How to Maintain Glowing Skin This Summer

How to Maintain Glowing Skin This Summer Mark Mccool Sarasota

Needless to say, everybody wants glowing and healthy skin.

And to achieve it, one needs to focus on diet and lifestyle.

How we maintain the health of our skin, affects our overall health. So, do you know what makes your skin healthy and glowing?

Well, the answer is a clean nutritious diet that must be antiinflammatory in nature. It should include fruits, vegetables, as well as healthy fats like those found in avocados, olive oil, nuts, etc.

Apart from healthy food and veggies - exercise, a good sleeping routine, etc. also plays a major role in developing healthy skin.

Let’s explore a few good nutrients to get brighter, glowing, and healthy skin with Mark McCool Sarasota – based expert.

Carotenoids

Orange fruits and vegetables get their brightness from phytonutrients called carotenoids, including alpha and beta-carotene. When people consume these food items on a regular basis, they improve dull complexion, develop brightness, and protect skin from sunburn.

However, when it comes to protection from sunburn, these foods are not as effective as a sunscreen. So, make sure that you use other strategies as well to protect your skin from harmful sun rays. You may find Carotenoids in carrots, tomatoes, pumpkins, spinach, mangos, etc.

Vitamin C Vitamin C is essential when it comes to the formation of collagen. In fact, it has a positive effect on aging skin and hyperpigmentation.

This vitamin, which is effective as an antioxidant, also offers some photoprotective defense to protect you from the harmful sun rays and provide some antioxidants to the skin.

In addition, according to experts, these antioxidants, including vitamin C, are very helpful when it comes to reducing the risk of skin cancer. You can find vitamin C in • • • •

Kiwis Strawberries Oranges Broccoli etc

Healthy Fats Healthy oils are essential to maintain moisture and elasticity in the skin. In fact, each cell in the body is developed with a fat-containing cellular layer that helps in protecting the cell.

Mono and polyunsaturated fats are considered as anti-inflammatory in nature and, like carotenoids and vitamin C, omega-3s are helpful in slowing the aging of skin.

Even, Omega-3s are very helpful in protecting against overexposure to UV rays. You can find healthy fats in avocados, salmon, olive oil, walnut, etc.

Protein

Protein plays a key role in the formation of all tissues in the body including your skin, even in the creation of enzymes and hormones. In addition, various proteins offer extra benefits to the skin. For example, yolks in eggs contain lutein, which is a carotenoid and essential in the formation and preservation of healthy skin. You can find protein in eggs, meat, fish, beans, etc.

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