easy ways to 10

2 Give it a rest

Ditch late-night screen time and head to bed earlier. Increasing your amount of sleep can reduce your stress level and leave you feeling energised to tackle your day when you wake up.

3 Thank someone

Acknowledge something that someone has done for you and send a note or a small bouquet of flowers. You’ll put a smile on their face and yours.

4 Compliment a stranger

Tell someone that you like something that they have and you’re guaranteed to brighten their day. Seeing good things in others will help you start to see good things in yourself.

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5 Plan a vacation

Getting bogged down with our daily routines can send us into a rut, causing us to look at things negatively. Booking a trip near or far away will give you something to look forward to, and the break from your normal routine will help you to see your life a little more clearly.

6 Buy something silly

After all, laughter is the best medicine. Pick up something that makes you laugh like a funny picture, book, magazine, or a movie. Giving yourself time to laugh boosts feel-good endorphins.

7 Get a massage

Your neck and back will thank you and you’ll feel relaxed the rest of the day – and then some.

8 Wear your favourite colour

Have a passion for red? Love cool blues? Wear your favourite colour and you’ll walk a little taller and smile throughout the day.

9 Tackle a problem

Boost your confidence by completing a particularly hard crossword or Sudoku puzzle. Maximizing your brain power and doing something challenging will help you to have a more confident outlook on life.

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Model behaviour

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