Life on the move Stepping towards an active future
‘I’ll do it tomorrow!’ Sound familiar? To a greater or lesser extent, we are all guilty of saying this, and tomorrow never comes. We can, however, conquer our weaker self, that saboteur of motivation – and taking the first steps towards an active future is really easy! Furthermore, all it takes to keep going is a little bit of determination. Jessica Holzmann, the multitalented athlete, sports scientist and exercise therapist at Park Igls, has put together a few simple tips to help you plan effectively, maintain motivation levels and get into the zone. Her secret weapon for negotiating the exercise labyrinth? Swimming!
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LIFE ON THE MOVE
