24.10.15
Purple reign Our beauty guru’s guide to autumn
DON’T MISS: + BE A MERMAID FOR A DAY + BALLET IN
CORNWALL
INSIDE: + RAINPROOF
HALF TERM INSPIRATIONS
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A NIGHT IN THE CELLS The St Ives police station that’s now a luxury home
‘I’m just a granny with an over-active imagination’ Why Pat Smith from Cornwall is known as Action Nan, p 16
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THE ART OF MATRIMONY The Westcountry wedding painter
[contents[ Inside this week... 6
THE WISHLIST This week’s pick of lovely things to buy
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JUST RAZZLE DAZZLE ‘EM Channel Rachel Weisz in sequins
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CAREY’S BABY JOY Sh! We have the latest gossip!
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THE WEDDING PAINTER Watercolour challenges for the big day
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A NIGHT IN THE CELLS The police station that’s a cool new home
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THE GLITZ SPIRIT Steal Rachel Weisz’s style
HELP, IT’S HALF TERM! Action Nan’s advice for happy children
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ANNE SWITHINBANK
40
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THE CIDER DECIDER Top tipples and where to find them
TASTE OF THE WEST Scrumptious scallops to cook
Our garden guru has a Caribbean crush
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COSY UP FOR WINTER How to wrap up in style
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YOUR WEEK AHEAD Cassandra Nye looks into the stars
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BOOST YOUR WELLBEING Great ways to feel your best this week
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SEASONAL SEAFOOD Devon’s Tim Maddams cooks squid
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A TASTE OF THE WEST Delicious scallops from Cornwall
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GOD VERSUS SANTA James, five, has some tricky questions for dad Phil Goodwin
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HELP, IT’S HALF TERM
Where to go, what to do
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Make like a mermaid for health, fitness and fun
[ welcome [
If you do one thing this week...
What a lovely time of year this is
at Enjoy a taste of autumn apple festival Killerton’s cider and (October 17 today and tomorrow orchard and 18). The beautiful property at the National Trust be decorated in east Devon will filled with fun with bunting and activities all weekend. you dancing Live music will have trees, while around the apple campfire youngsters can enjoy foraging, a cooking and apple and a magic bumblebee parade too, to bring show. Don’t forget, to press along your own apples apple in Killerton’s 200-year-old press.
s the author WC Bryant once said, autumn is “the year’s last, loveliest smile”. Right now, with the leaves turning flame-red and half term upon us, our thoughts are wending their way towards crisp mornings, real fires, pumpkins and apple-bobbing. With this in mind, our fashion choices this week are all about keeping warm and looking good as you do so. Turn to page 30 today for some truly gorgeous knitwear, just for starters. Also on the subject of late October, meet a really rather remarkable woman on page 16 today. Pat Smith from Cornwall is also known as Action Nan,
adults, £2 for Tickets are £4 for trust. children. Visit www.national org.uk/killerto napples
Win
IN THE SWIM
A
two adults day visit tickets (for We have two family to the National Trust! worth up to £32 each. out for free, thanks property of your choice, ws.co.uk by Enjoy a family day visit the National Trust westmag@westernmorningne and two children) to Trust competition, details. contact details to: National will not share your To win one, send your terms apply. West magazine October 30. Normal 5
Tweet
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of the week @cabolitho Lovely article about @NTKillerton apple festival this weekend in today’s @WMNWest magazine
thanks to her fabulous blog packed full of ideas for how to entertain small people. Pat’s adored by her grandchildren and today she shares her tips for having fun, whatever the weather, with us. The good news is, lots of her ideas don’t cost a fortune either: compulsory reading for all grandparents (and parents) I’d say. Coming back to the topic of keeping warm in style, don’t forget to enter our competition to win top-quality alpaca wool socks, all made in north Devon (see opposite). Oh, and do turn to page 34 for our fabulous new arts feature Culture Vulture, with yet more inspiring ideas of things to see and do right now.
She shares her tips for having fun, whatever the weather, with us
TO ADVERTISE: Contact Lynne Potter: 01752 293027 or 07834 568283, lynne.potter@dc-media.co.uk
[
[
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Becky Sheaves, Editor
COVER IMAGE: iStock.com/Kharichkina
EDITORIAL: westmag@westernmorningnews.co.uk Tel: 01392 442250 Twitter @wmnwest
MEET THE TEAM Becky Sheaves, Editor
Sarah Pitt
Kathryn Clarke-McLeod
Catherine Barnes
Lynne Potter
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If you buy one thing this week...
Snap up some of these lovely alpaca bed socks in time to get cosy in front of the fire this autumn. Made by John and Juliet Arbon at their textile mill in north Devon, they are so snuggly-soft youâ&#x20AC;&#x2122;ll want to live in them. Priced at ÂŁ15 they come in three sizes and a range of colours. See www.jarbon.com
Win
We have three pairs of alpaca bed socks for West readers to win. To be in with a chance, just email your name, address and phone number to westmag@westernmorningnews.co.uk by November 9. John Arbon will contact the winners so they can choose their sock colour and size. Normal terms apply. We will not share your details.
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CUTE Children’s hedgehog and fox socks £7.50 www.oliverbonas.com
the
wishlist
Faux fur scarf £120 Cuckooland
West’s picks for spending your time and money this week
STREET STYLE STAR
WILD Zebra handbag £40 Dorothy Perkins
Lena Chapman Lena Chapman, 22, is front of house at Wagamama, Plymouth Lena says: “I visualise and style my outfits as I shop and will buy a whole outfit at a time. They love me at House of Fraser in Plymouth!” Necklace: Accessorize Jacket: Vera Moda Top: Mango Jeans: Mango
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Wishlist
fave! Pheasant cufflinks £29.95 www.annabeljames.co.uk
Pretty in... Rosie for Autograph cami £35 Marks & Spencer
Gatsby earrings £21 www.rockmyvintage. co.uk
ZESTY Dwarf orange tree £25 www. plants4presents.co.uk
Store we adore Avalon Gallery, Marazion
Located just across the road from the beach steps leading to the Causeway and St Michael’s Mount, Avalon Art is Marazion’s longest established art gallery. It shows a wide range of work from the best of Cornish contemporary artists, with abstract and naive paintings alongside sea and landscapes, shell-like silver jewellery and ceramics in seashore tones. Avalon Gallery is at West End, Marazion, telephone 01736 710161
SWOON Isabelle bedside table, £129 www. swooneditions.com
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talking points Gillian Molesworth
Story of my life... Making music can be a solitary business hen I was small, I learned to play the piano. My older brothers and sister played it and I wanted to be like them. Practising the piano meant getting noticed by my father, who loved music, and also enjoying some time in our beautifully appointed sitting room, with the sofa suites and smart armchairs, the Victorian coffee table, recitals, when all her students the antique ‘dry sink’ bar with sat on the dining room chairs in a set of glass apothecary’s jars, a semicircle round the piano, and the handmade tapestry cushions listened to what the others had that were Christmas gifts from been working on. Then we had my aunt. I would sit down to our tea and cakes. Very civilised. grand Bechstein piano and take When I want away to boarding out my books from our hardbound school at 15, my piano experience set of Chopin and Mendelssohn, went downhill. You had to pracgreen and red leather. Our dog tise upstairs in the arts centre, would hear the piano and come lie where there were several standup down on the carpet, and often the pianos each in its own soundcat would leap proof room. White onto the stool walls, no pictures. It next to me, curlwas like being in a ing her long tail padded cell. around her body I tried switching Our dog would and hunkering to harpsichord, but hear the piano down to listen. that was worse. She was a music It was kept in a and lie down on aficionado. climate-controlled the carpet while When I was room in the back of the cat would young I went to the chapel, which I piano lessons needed a key to get perch on stool at the house of into. It was lonely Mrs Binding, a and spooky, espekind grandmothcially when it was erly woman with dark outside and snow white hair in a curly halo you had to turn on the lights in around her head. She smelled the echoing building. My interest of talcum powder and stephdwindled and I gave it up. anotis. Her house was deeply My kids have taken up violin upholstered in cream carpets and and clarinet, so I’m working furniture, so that the mahogany on making a music room that’s piano glowed in the room. pleasant to play in. We’ve got a Mrs Radcliffe was a harder jolly multicolour stand, and I put taskmistress. She was Hungarian up a poster of famous composers. by birth, and I suspect had been It’s not quite up to the standard rapped over the knuckles by her of Mrs Binding or Mrs Radcliffe: teachers. Her voice had the same but it’s a start. At least with their effect: “curl ze fingers!” instruments they get to play in a But it was pleasant at her group.
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Gillian Molesworth is a journalist and mum-of-two who grew up in the USA and moved to north Cornwall when she met her husband
GLITZ
Spirit Rachel Weisz wore a striking sequinned dress by Marc Jacobs at a special screening of her movie The Lobster at the New York Film Festival recently. The star teamed her contemporary geometric patterned gown with strappy silver heels and matching sparkly clutch. This Look Again dress with bold sparkly stripes channels Rachel’s look at a fraction of the designer price . This party season, we’re putting on the glitz!
Sequinned dress £200 Look Again
steal her
style
OR MAKE IT YOUR OWN
OPTION A Bold OPTION B Gold Gold sequin stripe tunic £35 Very
Per Una sequinned dress £109 Marks & Spencer
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24.10.15
Just
between us
ARE YOU A
Gossip, news, trend setters and more – you
#NADIYATOR? We’re among the legion of #Nadiyators: That’s the huge fan base that sprang up during Great British Bake Off champ Nadiya Hussain’s rise to clinch this year’s title. The mum of three’s expressive face-pulling during the challenges was a joy, but something she’d been
completely unaware of, until she tuned in with the rest of us. “My sister said, ‘Oh yeah, we knew your face did that’” she says. “I was like, ‘You could have warned me before I went on national television!” Never change, Nadiya, we love you just the way you are!
[[ I didn’t realise the impact it would have
X-MEN FACTOR Westcountry actor Ben Hardy has been tipped as one to watch, on an influential list of the UK’s next big names in the movie industry. Dorset born Ben,24, who grew up in Sherborne, became a household name playing Peter Beale in EastEnders and is featured on the UK Stars of Tomorrow 2015 list. This year, he wrapped his first Hollywood role in X-Men: Apocalypse, due out in cinemas next year. Ben admitted that he’d initially struggled with fame, confessing : “I didn’t realise the impact it would have on my life.”
heard all the latest juicy stuff here first!
!
Carey Mulligan
BABY JOY Congratulations to actress Carey Mulligan and musician husband Marcus Mumford on the birth of their baby girl Evelyn. The low-key showbusiness couple , who have a home near Exeter, welcomed their daughter last month, although Carey never announced her pregnancy– simply turning up to red carpet events this year with an expanding baby bump. A slimmer Carey looked stunning in Chanel couture at the London premiere of Suffragette (co-starring Helena Bonham-Carter and Meryl Streep) and tellingly radiant. Smiling Carey confirmed speculation during an appearance on the Graham Norton show, but apart from that, she’s keeping mum! 9
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Royal: Prince Harry visited Paignton Rugby Club
in pictures Nymph: The International Body Painting Festival took place at The Eden Project
Superpug: Katie Heaseldene from Torbay has been reunited with Penny after the little pug was lost on the moor for nine days
Champs: The British Stand-Up paddleboarding championships were spectacular at Watergate Bay near Newquay
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talking points Feed me!
Tipple
ONE OF US Famous faces with links to the Westcountry
10 local ciders and their makers:
1 Bumbleberry (Sandfords) 2 Devon Blush (Ashridge) 3 Sam’s Poundhouse
This week:
Frank Gardner
(Winkleigh)
4 Jack Ratt Scrumpy (Lyme Bay) 10 birds you may spot this winter
1 Sparrows 2 Blackbirds 3 Robins 4 Starlings 5 Blue tits
Milton)
6 Rattler (Healeys) 7 Lerryn Boathouse (Haye Farm)
8 Clodgy (St Ives) 9 Somerset Glory
6 Collared doves 7 Greenfinches
(Fosseway)
10 Cornish Black (Polgoon)
8 Thrushes 9 Fieldfares
The happy list
10 Chaffinches
Nutritious
10 things to make you smile this week Beans and goodness (per 100g):
1 Kidney (403 mg potassium) 2 Chick peas (1.53 mg zinc) 3 Edamame (9.7mg vitamin C)
4 Soy (138 mg calcium) 5 Black eyed peas (0.2mg vitamin B1)
6 Broad beans (43 mg magnesium)
7 Pinto beans (2.09 mg iron) 8 Haricot (307mg potassium) 9 Butter (4.6g fibre) 10 Cannellini (19g protein)
BBC journalist Frank Gardner studied at Exeter University
5 Dorset Starlight (West
1 Forgotten five pound notes in winter coat pockets 2 Evelyn the name of Carey Mulligan’s new baby girl
3 Jennifer Lawrence addressing the gender pay gap
4 5 6 7
Real porridge with syrup Uncrowded surf bliss Haim pop singing sisters Taylor Swift and Calvin Harris still together 8 Benefit mascara hello mile-long lashes
9 Pumpkins how will you carve yours?
10 Ponchos they’re back!
Early life: Frank’s father and mother were both diplomats and their international life fostered his love of travel.
needed 14 operations, spent seven months in hospital and was left partly paralysed.
Work: Frank returned to work in 2005: DID YOU KNOW? “Friends say I haven’t changed a bit – my Frank has jokes are just as bad as they always were. I an OBE for think it has made me services to more determined… journalism physically, my life has changed beyond recognition. But you roll with what you’ve got and move on.” Adventure: In his gap year Frank went backpacking to Greece, then Home: Frank lives in London with bought a £100 one-way ticket to the his wife Amanda and their two Philippines where he lived with the daughters. tribal people. Skiing: After his spinal injury, Frank Study: Frank graduated in 1984 resumed skiing using a bobski, a from the University of Exeter with device that allows disabled people a BA in Arabic and Islamic Studies. to ski while seated. He is honorary He worked as an investment banker president of the Ski Club of Great for nine years before becoming a Britain. journalist. Descendant: Frank recently Attack: In 2004, while reporting appeared in an episode of the from Saudi Arabia, Frank was shot BBC’s Who Do You Think You Are, six times by al-Qaeda sympathisers. and discovered he was a direct His BBC colleague, Irish cameraman descendant of both William the Simon Cumbers, was killed. Frank Conqueror and Edward I. Chance meeting: When he was 16, Frank and his mother met the Arabian explorer Sir Wilfred Thesiger on a London bus and they were invited to the explorer’s home in Chelsea. Partly as a result, Frank decided to study Arabic.
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Interview
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charlotte atkinson
Capturing the moment
[
Bridal artist Charlotte Atkinson tells Anna Turns how her very special ‘live’ paintings create beautiful memories for wedding couples professional artist with 20 years experience behind the easel, Charlotte Atkinson is venturing out of the studio and into the realm of live event painting for her new business, Watercolour Weddings. Whereas many artists prefer to spend their days secluded away in a quiet gallery, Charlotte chooses to take herself to the front line, where the action is to create beautiful paintings and illustrate a wedding day. “I love the buzz of live painting,” says Charlotte who was born in Plymouth and now lives in a coastal village near Kingsbridge with her seven-year-old son George. “It is quite unusual, and I suppose it is a bit of a performance in that respect. I entertain and chat to the wedding guests while I paint – but for me, engaging people is what art is all about. I feel so lucky to be doing something I love.” She describes her style as colourful and fluid: “I think my work is naturally quite feminine which is probably why it lends itself to weddings,” she
A
says. For her, every wedding day starts early in the morning, before guests arrive, so that she can start painting the location. “I meet the bride and groom beforehand, so I have chatted with them to get a feel for what they want on their big day. A painting is a really nice way of showcasing the venue as well as the wedding on the day,” says Charlotte. She then spends seven to eight hours painting one canvas with acrylics. “I work pretty fast but the great thing is that I can add thoughtful details in about the day as I go and as it happens. “For example, I can paint the cake, add in hints of the colour scheme, and paint significant key
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members of the family surrounding the bride and groom in the centre of the piece.” This type of live event painting is a new concept for weddings, though it tends to be more popular in America. Ultimately, each picture represents an impression of the day and makes for a special memento for the couple to treasure. “I love the reaction that I get at the end of a day’s painting – it makes it all worthwhile.” Charlotte’s business all began a couple of years ago when a friend asked her to paint her wedding dress and then suggested she paint on the day too. It snowballed from there and, in addition to live wedding painting, Charlotte now gets com-
‘It’s a bit of a performance. I entertain and chat to the wedding guests while I paint’
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Charlotte Atkinson paints weddings ‘live’ during a couple’s big day
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missions to paint the bride’s bouquet, venue or wedding dress, which she can paint from photographs after the event: “It’s like having a couture fashion illustration of your own dress,” she says, “and everyone always appreciates something handmade.” Some couples commission her to spend the day painting little portraits of guests. Each image takes her just seven or so minutes to paint and is a keepsake of the day for guests to take home with them. Charlotte says that the art of painting the perfect portrait is all about knowing when to stop: “I can add as little or as much detail and colour as I want to. I think it is usually the lines that you leave out that make it. For example, I’ll just subtly suggest the nose with my Chinese brush pen but I wouldn’t necessarily paint in every line.” In terms of not being fazed by people looking over her shoulder at the easel, Charlotte’s years of experience and training stand her in good stead. Recently, she spent an intense three weeks in Florence, Italy, learning the ‘size method’, the 14
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Interview
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‘I’m used to people looking over my shoulder these days’
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technique Michelangelo used to draw so accurately. “I was classically trained as an illustrator so I really had to dig deep to tap into a different part of my brain with this method and it blew my mind a bit,” she explains. It involves working from an easel at the far end of the studio, away from your subject, and then observing the object close-up before returning to the easel with a picture in your mind’s eye and making a mark on the canvas. “It’s about engaging your left brain, so rather than directly copying I learned to remember the image, making for a really accurate representation. “Our teacher was quite a hard taskmaster, which is probably why I’m not bothered about people looking over my shoulder these days. I got used to him being there, questioning every single mark I made.” When she’s painting an event, she says she takes a “snapshot” in her mind of what a person looks like: “That way, if they start moving I don’t need to worry”. Since having her son George, Watercolour
Weddings represents a completely different departure for Charlotte. After studying illustration at Hereford College, she spent a year in Scotland building up her portfolio and working with publisher DeMontfort Fine Art. While she worked there she won numerous awards. But Charlotte’s
One of Charlotte’s paintings at The Deer Park Hotel, east Devon
particularly enthused about her wedding venture because it involves something “completely different”, in a genre she is passionate about. As a working mum, life is always a juggling act but, as Charlotte explains: “There’s nothing better than working for yourself. There are always time pressures and the buck stops with me – but I wouldn’t have it any other way.” Contact Charlotte Atkinson: 07943 377711 www.watercolourweddings.com 15
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Grandchildren Wilf, Megan and Sam out on an Action Nan adventure
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Enjoy
What would
Action Nan do? Stuck for half term amusements that won’t cost the earth? Grandmother of four and blogger Pat Smith has plenty of ideas up her (waterproof) sleeves
By Catherine Barnes
“
’m a granny with an over-active imagination,” confesses Pat Smith, who has become better known these days as ActionNan, thanks to her lively accounts online of happy days spent out and about in the Westcountry with her four young grandchildren. Pat, 67, manages to combine running a full-time holiday business (she runs Bosinver Farm Cottages, near St Austell) with being the go-to gran who’s on call and ready to childmind at the drop of a hat. This childminding duty may well strike a chord with many grandparents, while anyone with younger children might well ask, do she take requests? Over the past couple of years, Pat’s penned an online diary of the outdoor adventures she’s shared with grandchildren Wilf, eight, Megan, six, Sam, three and Jasmine, one, all of whom live within 20 miles of her. “I see being a grandparent as a pleasure,” says Pat, whose sons, Paul and Mark, relocated back from Brighton to Cornwall where they grew up. Both sons have two children each. “I’ve had a Nanny Pat day once a week ever since the two eldest were small, plus babysitting as well, so long as I can
I
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Enjoy
What do you mean,
it’s raining? Here are Action Nan Pat Smith’s suggestions for whatever-the-weather half term fun with young children Sam, three, defends a castle from marauding Action Nan
fit it in around work. Sometimes I have and see! It wouldn’t be an adventure if them for days!” I told, you, would it?” She’s even compiled an e-book, Rain never stops play, as far as Pat’s Nanny Pat’s Adventures. It’s packed concerned. “They’ll look at me when with wonderful ideas for parents and it’s raining and say, are we going outgrandparents on what-shall-we-do side? And I’ll say, what do you think?” days, from forages in local woods to she laughs. “On one rainy day recentplaying knights in armour on ancient ly, we stood underneath the waterfall castle keeps. at Kennal Vale near Falmouth. It was In the past few amazing, watching weeks, the grandchilthe rain from behind dren and Pat have folthe water.” lowed clues on a spy Although Pat in‘There are a trail around Tintagel, cludes the occasional while grandson Sam paid-for attraction few precious collected a trove of auamong her grandyears where the tumnal treasures on a children’s days out, woodland walk. Pat she mostly prefers to grandchildren even took the three make an adventure love to be with eldest in her camperthe things we have for you’ van to the three-day free here in the WestPort Eliot festival this country. summer Shop-bought treats “There are a few are limited to the ocyears where the casional ice cream grandchildren love to and the family saves be with you, so I really value these pre- a small fortune by taking a packed cious outings.” says Pat. lunch. “We make it a picnic of it. The As do Wilf, Megan, Sam and Jasmine, materialistic side is out of the window who can be guaranteed to have their as far as I’m concerned,” says Pat, who faces pressed up against the window in admits: “We’re all usually exhausted anticipation on a Nanny Pat Day. by the time we finish. Once I get home, “They’ll be jumping up and down I close the front door, go ‘phhwwwwith excitement, asking where are we whh’ and open a bottle of wine.” Three going?” she laughs. And I’ll say, “Wait cheers for Action Nan!
[[
Outdoors:
Searching for Pirates at Prussia Cove (free) Action Nan says: “This walk is beautiful and packed with interest. It’s only 1.7 miles, so it’s ideal for little (and older!) legs. There are many fabulous stories about the smuggling which took place here, as ships would offload their cargo whilst keeping the navy at bay with their cannons.” Action Nan’s top tip: You can buy a Spotty Dog Trails Map – with instructions, a route, clues and a photo tick list for children – at the National Maritime Museum in Falmouth or the Falmouth Museum and Art Gallery.
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All aboard! Action Nan says: “A day out by train is always exciting for little ones and the trip from St Erth to St Ives by train is among my top child-friendly days out. The St Ives Bay branch line is one of the most picturesque in the country. Kids of all ages will feel the anticipation building as the stunning stretch of coastline comes into view.” Action Nan’s top tip: It’s worth buying a Devon and Cornwall Railcard for reduced price travel. With this, accompanying children travel for a flat rate of £1 to £2. Once you have your card you won’t be able to resist seeing where it will take you!
Scavenger hunts (free) Action Nan says: “Scavenger hunts are a fun way of encouraging kids to explore the outdoors. Combining the thrill of a treasure hunt with an opportunity to learn more about the natural world, once you get started you might find it hard to stop. Sam, baby Jasmine and I recently spent a glorious October day looking
for telltale signs that autumn has arrived here in the South West.” Action Nan’s top tip: We crunched our way through leaves on the Woodland Walk through Trelissick Garden near Truro. It’s only two miles of flat walking with glimpses of the River Fal – ideal for little legs, and you can even manage with a buggy here.
Cycling at Lanhydrock (free for National Trust members) Action Nan says: “Lanhydrock boasts a series of excellent bike trails which cater for a range of abilities. We have enjoyed lots of great days out here, combining bike riding with walking in the woods and clambering over the wonderful play equipment.” ActionNan’s top tip: We usually do the Lodge Trail which is the easiest and just right for four-year-old Megan on a small bike fitted with stabilisers. There are other trails with steeper inclines and challenging drops designed for thrill seekers.
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Enjoy Rockpooling (free) Action Nan says: “An investigation of your local rock pools might reveal anemones, sea urchins, hermit crabs and cushion stars. Avoid the day turning into a damp squib by bringing several changes of warm clothes and of course wellies, plus filling a flask of hot chocolate. Gel hand warmers are also a great idea. Do check the local tides (www.metoffice.gov.uk) and keep an eye on changing seas and weather conditions.” Action Nan’s top tip: Take a seashore identification book with you so you can look up the creatures and plants you find. The classic I-Spy books are great for keeping older children busy ticking off what they’ve spotted.
Tall Trees Walk, Dunster (free) Action Nan says: “Discover mammoth Douglas Fir trees on this circular walk of around an hour through peaceful forest a short drive from the village of Dunster in Somerset. Here you will find the tallest tree in England - a 60.05m tall Douglas-fir planted in the 1870s.” Action Nan’s top tip: You can download a trail map and a quiz from the Dunster Estate website (www.dunsterestate.co.uk). Then take a stroll down Dunster high street, where the fairy-tale castle will inspire imaginations.
Kennall Vale Gunpowder Works, near Penryn (free) Action Nan says: “The Kennall Vale Wildlife Reserve (managed by Cornwall Wildlife Trust) has a rather explosive past, as it was home to the Kennall Vale Gunpowder Works, and once played an important part in the mining industry here. The ruins are well preserved and you can still see some of the massive iron cogs that were turned by water wheels. While adults may be intrigued by the history of the area, for children it’s an magical place full of things to discover.” Action Nan’s top tip: For more information, take a look at the Cornwall Wildlife Trust website (www.cornwallwildlifetrust.org.uk), where you can also download a guide to the nature reserve and the gunpowder works which will really make history come alive during your trip.
The classic I-Spy books are great for ticking off rockpool finds Indoors: Manna From Devon family cookery courses, Kingswear Action Nan says: “Cooking with kids can be great, if a little messy – but that’s all part of the fun, just like our love of mud and wellies! And you never know, they might just discover a vocation; you could have the next Jamie Oliver on your hands! Manna From Devon has a series of family courses taking place over half term, including pasta, bread making and wood-fired cookery.” Action Nan’s top tip: Manna from Devon family classes are perfect for children aged between eight and 15, which can be a really tricky age which sometimes leaves grandparents at a loss for shared activities.
National Marine Aquarium, Plymouth or the Blue Reef Aquarium, Newquay Action Nan says: “Plymouth and Newquay are both great family-friendly destinations with plenty to do all year round. My grandchildren are obsessed with CBeebies Octonauts, a cartoon series of underwater adventures, so visiting an aquarium seemed a great way to
build on their fascination with sea life. You could also follow this with a spot of rockpooling later in the week.” Action Nan’s top tip: At Plymouth’s aquarium, you can save time and money (10% discount) by buying tickets online in advance. You can spend virtually an entire day at either of these aquariums, taking a break for lunch or a picnic.
Paradise Park, Hayle Action Nan says: “Paradise Park in Hayle is one of our favourite days out. It’s a great place to visit all year round and has a fantastic indoor play area which is ideal for under-fives. We usually spend the morning doing a circuit of all the bird and animal areas outside. There are some incredibly colourful birds, including parrots, flamingos, toucans, peacocks and even Cornish choughs.” Action Nan’s top tip: One of the best things here is feeding the penguins –Wilf and Megan love feeding them fish by hand. Check up on feeding times beforehand so you don’t miss out. www.bosinver.co.uk/blog/nanny-pats-days Twitter @ActionNan
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Interiors
In good nick Sarah Pitt discovers a hidden gem in the centre of St Ives, a cool Scandinavian interior in what was once the town’s police station or St Erth-based interior designer Kerry Knight it was an unusual brief, to transform part of a Victorian building which was once St Ives police station – including the section which once housed the custody cells. Kerry, who has her own interior design company Beatengreen, had already transformed the main part of the building earlier in the year, with a quirky and imaginative design scheme using pops of bold colour and eye-catching textiles. And when owners Chris and Jo Russell asked her to work her magic again on the second half of the building, the Sergeant’s Retreat, she jumped at the chance. The result is a scheme of cool colours, splashes of colour and sleek modern sofas juxtaposed with ‘upcycled’ wooden furniture painted in serene colours. There’s a touch of humour, too, courtesy of St Ives builder Sam Narbett, who transformed the outside loo into a shower complete with bars at the window and lines etched on the wall as though the occupant is counting down the days. It was while Sam was working on the kitchen –the part of the 1890s building which housed the old custody cells – that he dreamed up the idea. “It was such a good idea we went with it” says Kerry, adding that her clients, were very open to the idea. “They are absolutely the best clients I have ever worked for, because they are very trusting. I had already done one house for them, so they knew I understood what they wanted,” she says. “They were really open-minded.” From the outside, the two properties which
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were built in the 1890s as the town’s police station – look like one. Inside, though, they have a completely different feel. While Kerry has opted for bright colours and opulent wallpaper in The Old Police House, she has gone for something calmer in its neighbour. “I didn’t want to just have a second version of the one I had already done,” she says. Kerry and her husband Matt, who used to run their own shop in St Ives selling ‘upcycled’ furniture and accessories, worked together sourcing unusual finds for The Sergeant’s Retreat. The couple’s hunting grounds include auctions and secondhand shops as well as online ‘I always go for auction sites. Kerry is particu-
[[ injecting some originality. The right piece can really make a room’
larly proud of the antique linen press – a substantial wardrobe with drawers underneath – which Matt restored and painted a deep blue. In the sitting room, she has gone for new sofas from online companies Loaf.com and Sofa.com – in sunny yellow and sky blue – which work as an effective backdrop to pictures, screen-printed lampshades and original ceramics. Many of the pieces Kerry has chosen come from galleries in the town. “I always go for injecting some originality into each scheme, ” she says. “If you can find the right piece, it can really make a room.” When The Old Police Station was being con-
verted, Kerry and the owners delved into its history, unearthing a vintage photograph of policemen standing on the front steps which hangs on the wall. While the building closed as a police station over 20 years ago, and been used as holiday accommodation ever since, some people still have memories of staying overnight here in quite a different context. “We got some post through the door saying, ‘when I was a lad I was in there’,” says Kerry. “It looks quite different now!” The Sergeant’s Retreat, and The Old Police Station are available to rent for holidays from www. cornwall-cottage-boutique.co.uk See also www. beatengreen.co.uk.
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Interiors
GET THE
Runner £62 www. cloudberryliving. co.uk
LOOK
Pair up Scandinavian blues and greys with bursts of yellow
Marimekko Lumimarja cushion £37.50 www. cloudberryliving. co.u
Pineapple lamp £100 www.designsonline. co.uk
Scandinavian geometric cushion cover £15 www. andshine.co.uk
Dazzler bed £695 www.loaf.com
Broste stoneware vases £29.50 www. scandinavianshop. co.uk 25
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Gardens
ANNE SWITHINBANK
Exotic appeal Devon’s Anne Swithinbank, panellist on Radio 4’s Gardeners’ Question Time, is on the lookout for some Caribbean planting to add spice to her garden itting outdoors for elevenses in the October sunshine with dew still sparkling on the grass is a fine thing. Fig leaves have turned yellow and late butterflies are on the wing, drinking nectar from Verbena bonariensis and tasting the juice from rotting windfalls. The garden is on the turn and I’m beginning to feel excited about straightening it up for winter. One plant looking particularly fine is the South African restio growing in the exotic border. All our borders have names, to emphasise their identity and help us choose the right plants for them. This one runs along the wooden outbuilding where we have our offices, an old structure held together by a wing and a prayer that stood here long before the house was built. It used to be painted an agricultural green, possibly to make it blend into its landscape but we decided that cream with blue detail might The red stems give it a chic, Caribbean shack look. To help this theme along, of pink, green adding hardy (or hardyish) and cream plants which have the illusion leaves are said of being exotic or even tropical seemed a good plan and so far, to smell like it has worked. These kinds of bitter Seville borders are great fun and we’re oranges always on the lookout for suitable plants. To help me along, I refer to a wonderful book called Caribbean Style (beware veranda envy) bought years are filled with palms, bananas and colourful foago while visiting Balata, a garden on the French liage like crotons, aglaonema, caladiums and Island of Martinique. This was a present to acalypha, with hibiscus, oleander, pentas and myself, as a memento for filming Gardens of The bouvardia for flowers. Instead, aucuba (spotted Caribbean about eighteen years ago, possibly my laurel), hardy begonia (B.grandis subsp.evansimost plum job ever. A lot of Caribbean borders ana), Persicaria ‘Red Dragon’, the succulent-like
S
[[
Kniphofia caulescens and bamboo iris (I.confusa) serve well as faux tropical foliage, with the colourful New Zealand flax Phormium ‘Alison Blackman’ and the restio mimicking the shape of palms and screw pines (pandanus). Restios (short for members of the family Res-
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tionaceae) are South African rush-like plants little changed from prehistoric times, which particularly suit the mild climate of the south west. Our Rhodocoma capensis relishes this windy border and has settled down to make a large splay of growth reaching 2.4m/8ft. Usefully, restios don’t spread but tend to grow out from one dense clump of rhizomes and roots. Most prefer a neutral to acidic soil but I know our exotic border is very slightly alkaline. We have toyed with a few other kinds but this has proved the toughest by far. Parked halfway along the border, this large wind resistant plant filters the gales that blow up from the sea and provides a much needed screen for the delicate begonia, edgeworthia, banana, iris and lily of the valley on the far side. Everything on the windier side has to fend for itself. Other plants with tropical appeal would include Houttuynia cordata ‘Chameleon’ (pictured) often sold as an aquatic plant. You’d do well to keep this in a pot though, as it spreads like mint. At 30cm/12in high, the red stems of pink,
green and cream leaves are joined by white flowers. The foliage is said to smell like oranges (to my mind the bitter marmalade scent of Sevilles) but die back in winter. Half the fun of a border like this is looking around for suitable material and trying it out. Opt for 80 per cent hardy plants but ring the changes by adding a few tender half-hardies. These can always be lifted and brought under glass for winter, or take summer cuttings and leave the parent plants out to take their chance. This year I added dahlia, blue Salvia patens and penstemon to the mix. You don’t need masses of space to get the look, as a small tool shed could be painted in Caribbean-style colours and borders planted to give the impression of swirling around it. You could even add a mini veranda to complete the look. You can buy restios from Trevena Cross near Helston (01736 763880 trevenacross.co.uk) or Kelnan Plants near Penzance (mail order, visit by appointment or plants from Truro Farmers Market 07773 586603, www.kelnanplants.com).
Question time with Anne West reader queries answered by Anne Swithinbank I sowed some beetroot back in the summer, thinking that by now I’d have good-sized roots to pull. The plants are very small with almost no root on them at all, though nearby mooli radish have grown very well. Where did I go wrong?
Q
Timing is important, so that plants can settle and develop good roots. Quick-growing round beetroot varieties are sown into July but slower rowing round and long-rooted types should be sown by the end of May. They need good soil and the seedlings should be thinned promptly and gradually, so there is at least 8cm/3in between the smaller quick-growing kinds and 20cm/8in between the larger ones. This is where a lot of gardeners go wrong, by not giving the plants space to develop good roots. Good light is important too, so don’t use a bed overshadowed by trees or fruiting plants. You may have done all this and the plants failed to do well because we had bad weather in late July and August when everything seemed to stop growing.
This week’s gardening tips Anne’s advice for your garden
• Sow sweet peas by setting one seed per Root Trainer, loo roll innards, or similar long, slim modules filled with good compost. Keep in a cold frame or unheated glasshouse to harden off and plant out in March. • Plant spring cabbage firmly in ground where the soil has not been dug and loosened. I like to plant them in wide drills, so
soil will fall in around the stems and firm them up even more. Protect from pigeons. • Pick pears such as ‘Doyenne du Comice’ before they fall from the tree. They’ll be stored in a cool, frost free place until November or December. Bring them into the warmth of the house in small batches to ripen for eating.
We’ve recently moved into a property with a greenhouse in the garden. We’ve cleared all around it and washed it down inside and out. Will it have to stand empty all winter or is there anything we can grow in it now?
Q
You can sow cut-and-come-again salads into wide, shallow containers. Even plastic chocolate selection ‘tins’ with holes made in the base are good for this. Scatter seed thinly, cover lightly with compost and you’ll soon have hardy mixes of rocket, mizuna and other oriental leaves and kales to cut with scissors. Pot up spring-flowering bulbs such as narcissus, crocus and tulips but hyacinths sometimes need to be covered by soil as insulation against frost in colder areas. Potted Christmas rose, camellias, Jasminum polyanthum and Cytisus canariensis will give you early spring flowers. A potted dwarf peach and standard-trained grapevine would be fun. Sow sweet peas as suggested in my gardening tips, above right.
Send your questions to Anne at westmag@westernmorningnews.co.uk
Make sure all but the embryo, pea-sized figs at the tips of shoots are removed now. This is important, otherwise plants waste energy trying to hold on to and swell medium– sized fruits doomed to turn black and fall off. Wear gloves to protect skin from the sticky sap.
Ensure all potted plants are back indoors for the winter, frost-tender ones under glass with a thermostatically controlled heater in place. Slightly tender plants like olive, hardy banana, canna and agapanthus will benefit from an unheated greenhouse.
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Beauty
[[ ‘I love doing both a strong lip and eye and I’m not ashamed to admit it!’
Plum choice The Body Shop shadow palette in plum (£15) My mum loves these. She says they are easy to apply and they really last.
Abbie’s
Beauty box
Expert advice from beauty guru Abbie Bray of Newton Abbot Full on Benefit They’re Real mascara (Boots, £19.50) If you like a full lash effect, this is amazing. For me, no eye shadow look is complete without it.
Eyes right Benefit Air Patrol eye primer (Debenhams, £21.50) One pump click of this primer does both eyes, and it helps prevent my eye shadow creasing, making it last even longer. Result!
In the world of beauty, the saying goes that you should either emphasise your eyes or your lips. Doing both is a complete beauty faux pas. Well, not me. I love doing both – and I am not ashamed to admit it. Whatever colour your eyes, I believe that you truly can wear any shade you choose on them – I do! There are three key questions to ask when choosing eye shadow colours (and brands): Does it crease? Does it flake? How long does it last? Eye primers (yes, they do exist) are definitely a product worth investing in. Applied under your shadow, they keep the colours on for twice as long. So, do you want to subtly enhance your eyes or make a statement? This season is all about plums and purples. Don’t panic, anyone can wear these colours – here are some that I’ve put to the test this week. And do make sure you use a good blending brush!
Eye to eye Mary Kay baked eye trio (Mary Kay, £8) Honestly? I was scared to try these as they looked so bright, but the pigment is fab and they stay on all day.
Super subtle Sheba Goddess palette (Beauty Bay, £22.50). These are great if you like a subtle finish, giving a perfect wash of colour (they did flake a bit on application, though).
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Fashion
The edit Your straight line to style: brave the chill with a cute bobble hat, a leather jacket and classic jeans
+
£15 Marks & Spencer
+
+
£60 The Great Gift company
+
£125 La Redoute
£399 Jaeger
£49 Monsoon
£49.95 White Stuff
+ £25 Dune
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£75 Look Again
£57.50 JD Williams 29
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Fashion Ice blue sweater £39.50 www. oliverbonas. com
Heavy rib cardigan £189 Jigsaw
Sian roll neck jumper £139 www.baukjen.com
Orange supersoft cowl neck £22 BHS
Cashmere scarf £85 House of Fraser Ribbed long cowl sweater £98 Jigsaw
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Cosy knits t’s getting chilly out, but there’s a lot of fabulous knitwear coming in. Crew, cowls and roll necks are among the big news this season. So weed out the baggy and bobbled jumpers from the bottom drawer and reassign them to gardening duty, as there’s a whole lot of fabulous winter warmers out there. A big cosy dress-down knit is a weekend essential, teamed with jeans and slouchy boots. Decisions, decisions...Jigsaw’s cream ribbed cowl is a more figure flattering take on the traditional sloppy Joe, while Baukjen (this trending label was previously known as Isabella Oliver 365) is behind the Sian roll neck in navy, a real investment piece. White Stuff’s green jersey channels the effortless 60s chic of Audrey Hepburn. It’s a warm, but very stylish option and we love it.
I
Soft boucle sweater £98 skirt £129 Jigsaw
Camilla zigzag print cape £28 www.missyempire.com Jumper £42 White Stuff
Gemstone jumper on sale at £25 M&Co
Foxy jumper £45 White Stuff 31
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Trend
HOW TO WEAR IT:
MAIN PHOTO HAIR: CHARLOTTE AT SAKS, EXETER MAKEUP: CLARINS, DEBENHAMS (BOTH PRINCESSHAY) PHOTOGRAPHY: STEVE HAYWOOD STILL-LIFE PHOTOGRAPHS: PR SHOTS
Oversized tailoring Kathryn Clarke-Mcleod considers the appeal of a roomy coat ne of my favourite things in the world is when my beau gives me his jacket on a chilly day. It’s a loving gesture and the fact that it is too big makes it all the more cosy. The good news is that the proportions of this season’s must-have tailoring are oversized and asymmetric. So now I can recreate this feeling without having to worry my poor man will come down with man flu in the process. Design leaders Stella McCartney and Victoria Beckham both sent models down the runway recently in ensembles that proved that more can definitely be, well, more. Think draped blazers and wrap-waist trousers. Lots of volume, with clean edges and impeccable details. The biggest fears when shopping within this trend are that it will look a bit unkempt, and that it will make you look bigger than you actually are. Fear not. Done right, Done right, you will discover that there is something about being swathed being swathed in extra material that actually in extra material enhances femininity. There is something quite lovely about actually a woman’s wrist peeking out enhances from an extra-large sleeve. femininity And as for unkempt, if you buy your tailored piece at a respectable store, you will always look well put together, end of story. A lovely element of this trend is the cluster of wide-legged trousers which are appearing on high street racks. These look fabulous with high leather boots. are truly timeless and universally flattering. It’s All of these pieces are best bought in neutrals, also a wonderful treat not to have to consider or classic black. They are large pieces and their whether your socks can be seen peeking out from proportions can go from arresting to alarming the top of your ankle boots. when in too bold a shade. Don’t get me wrong, When buying yours, keep a careful eye on there are some among us who can pull it off. I’m the length. Too short looks bizarre and too long picturing her now. She has short purple hair, really does look a bit slovenly. In my opinion it is the most fabulous cats-eye spectacles, oversized always worth the extra £15 to get trousers shortgold earrings and probably works as something ened. Culottes also make an exciting addition, glamorous like a fashion buyer or an interior deif you have the mettle to be a little daring. They signer. When she walks into a room in an outra-
O
Trousers, Next, Princesshay, £46 Shoes, Next, Princesshay, £25 Coat, LK Bennett online, Princesshay, £295 Blouse, Next, Princesshay, £35 Necklace, Next, Princesshay, £14 Bag (opposite), LK Bennett online, Princesshay, £225
geously voluminous red coat, it looks to-die-for and you immediately want to be her best friend. If I walked into the room in the same coat, I would look like I had swathed myself in a hotel curtain like a bona-fide lunatic. What I am really saying is, know your fashion boundaries. After much deliberation I chose this beauty, turns out I like my coats like I like my coffee warm, comforting, extra-large and milky brown. All fashion in these pictures is from Princesshay Shopping Centre, Exeter, www.princesshay.co.uk
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NEXT belted coat £160
GET THE
NEXT lace up court shoes £35
look
HOBBS Keeva trousers £179
MISS SELFRIDGE lilac military widelegged trousers £45
HOBBS Angie blouse £129
DEBENHAMS Red Herring sleeveless blazer £38
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culture vulture Our superb new guide to the arts scene in the South West by culture expert Sarah Pitt Singing the blues Nashville-based singer-songwriter Sam Lewis’s music brings together elements of country, soul and blues, delivered with laidback style and skill. Currently on tour with his acoustic guitar, he will be sharing tracks from new album Waiting for You, including the rousing Things Will Never Be The Same. See Sam Lewis at beachside bar The Watering Hole at Perranporth on Thursday, entry free, and The Barrel House in Totnes on Friday (tickets £7 on the door).
Dancing to Chopin in Cornwall November 3 and 5
Terry Frost in colour Feast your eyes on the colourful, joyous artwork of the late legendary St Ives painter in a special exhibition organised by the Tate St Ives at The Newlyn Art Gallery and The Exchange in Newlyn to mark the centenary of Sir Terry’s birth. The famous artist discovered his artistic talent sketching fellow inmates in a prisoner of war camp during the Second World War. Despite this early experience, his personality was as sunny as his art. The show, running until January 9, brings together work over the six decades of Sir Terry’s career. Entry is £3.50 for adults and free for under 18s, with free entry for all on Saturdays, see newlynartgallery.co.uk.
Watching the athletic prowess of the Richard Alston Dance Company is mesmerising – you can’t help but think ‘how did they do that?’ Now the choreographer’s famous London-based company, celebrating its 20th anniversary, is touring with a three-part repertoire, including Alston’s newest work Mazur, danced to Chopin’s energetic piano Mazurkas. See them at the Hall for Cornwall on November 3 (www. hallforcornwall.co.uk, tickets £15.50£19.50), or The Octagon in Yeovil on November 5 (www.octagon-theatre. co.uk, tickets £16.50).
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Enjoy
Your stars by Cassandra Nye This week’s sign:
Happy birthday to...
Scorpios are strongly passionate souls and can be fiercely loyal. It takes a while to build up their trust, but once you do, you have a friend for life. Although beware - the converse can be true, if you ever let them down. Scorpios can use their allure to persuade and disarm, but need to make sure their inclination towards honesty doesn’t appear as lack of tact.
Yasmin Le Bon born October 29, 1964 It’s a birthday week in the Le Bon household, with model Yasmin celebrating her 51st birthday on Thursday just two days after Duran Duran singer husband Simon turns 57. They’re also marking their 30th wedding anniversary in December. Yasmin and daughter Amber are taking part in a charity rickshaw race across India, to save the Asian elephant (see www. yasminlebon.net to sponsor them). Scorpios like Yasmin and Simon have the ability to accomplish anything they put their mind to - and they don’t give up easily. Good luck, Yasmin!
SCORPIO (October 24 - November 22) Having decided to deal with a floundering relationship, you now need to find the right words. Emotionally you may be agitated and even irritated. Finally making a decision, however, brings financial benefits. A chance meeting at a party or communal gathering provides you with an exciting possibility. With a heavy workload it is easy to become upset. Get enough sleep and relaxation, even if it means cancelling a few dates.
SAGITTARIUS (November 23 - December 21) A tie-up between work and love makes your eyes sparkle. Something that has been a drain on your finances needs to be dealt with, but maybe you have already done this? Is someone nagging at you to make a decision over an important matter? Do so, before something comes along and does it for you.
CAPRICORN (December 22 - January 20) As a fun and frolicsome week begins, you want to be the best you are able to be. Is there someone you want to impress? No problem. Naturally thrust into the spotlight you can take charge of any situation. This in itself makes you attractive and seen as commanding. Keep a positive stance.
AQUARIUS (January 21 - February 19) Apart from taking extra care on journeys this week, you’ll also be taking on new challenges. However, risks of any kind need to be considered on balance, even if you are feeling lucky. A powerful Full Moon sees you torn between home and work. If you cannot find a balance naturally, veer toward home.
PISCES (February 20 - March 20) Everyone seems to have an opinion this week. Are they trying to tell you what to do, or even what to think? They are wasting their breath, as they will soon find out. Still, it is irritating when others think they know what you need.
When you know that you are right, it is hard to suffer foolish comments - stay strong.
ARIES (March 21 - April 20) This week’s Full Moon brings a breakthrough in your finances. Put in extra effort now for rich rewards. This allows you to make good on a promise. Although the emphasis is on money, a smouldering relationship is in the background. If this is to turn into a fullblown romance though, you need to the effort in here as well. TAURUS (April 21 - May 21) Romance seems to be tied up with finances. Be reassured that buying someone’s loyalty or love is not necessary. You are more loveable than you feel! At times you are inclined to be a little hot-headed, so take a look at your general attitude and decide where you are out of kilter.
GEMINI (May 22 - June 21) This is a week of success and intrigue. The Full Moon shows up any cracks in your finances, but it also shows up any fortunes. You could be a lot more efficient than at present. Denying this could see you overlooked for promotion or an interesting opportunity.
CANCER (June 22 - July 22) This is an adventurous and fun week for you. Should you feel like throw-
ing or joining a Halloween party, it’s just the time! Get out those glad rags and prepare for some serious fun. You may not be in a business mood but, if you need some advice, getting it from an older person could be the way forward.
LEO (July 23 - August 23) The bright Full Moon this week may show up your anxieties, especially about health matters. See a doctor for check-ups rather than relying on search engines, unless you want to believe you have every disease under the sun! Could it be that you need to socialise more?
VIRGO (August 24 - September 23) This week’s Full Moon stirs up emotions and creates misunderstandings. Avoid being stubborn over disagreements and do your best to compromise. Talking it through does not mean you’ll change your opinion, although this can make your partner feel better. It is possible to get hints of the future through dreams and meditation.
LIBRA (September 24 - October 23) There are mixed feelings about a financial matter. You seem confused. If it is a friend, try to compromise. If the situation seems just too much, however, do not hesitate to end it. Mercury and Pluto may be at odds, but you will manage to find the right words. Keep your eyes and ears open for anything unusual. 35
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Wellbeing
the boost
Life just got better. We’ve handpicked the latest wellness trends, best-body secrets and expert advice to help you be your best self, everyday
FYI Here’s your incentive to workout: chocolate milk’s better for you than the average sports drink according to research by Cornell University. It’s actually great for replenishing our bodies’ sodium, potassium and other mineral levels, as well as glucose post workout. But you’ll have to work up a sweat to earn it!
STRESSED SKIN? Better known as the whortleberry in these parts, bilberries are big beauty news thanks to the omega fatty acids in their seeds. Find this restorative along with skin brightening elderflower extract and other beneficial botanicals in this indulgent handmade bath oil (£30) from greenandspring.com
A VERY GOOD
PHWOARSE We’ve seen the future and next July looks like this. If that’s not reason enough to buy the 2016 It’s In The Bag Supportive Pants calendar (£10), then just to let you know, it’s raising funds to back South West chaps diagnosed with testicular cancer and support their families through difficult circumstances. Bag yours and find out more at itsinthebag.org.uk. 36
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A mermaid’s tail Rita Ora’s looking like the ultimate catch of the day in newly-opened London restaurant Sexy Fish’s stunning publicity photos. If you love the look, you can learn to swim and freedive for fitness in Newquay: Freediveuk.com runs mermaid courses in a heated pool from £100 (loan of tail included!) For the Little Mermaid in your life www. planetmermaid.com sells colourful children’s fishtails from £32.99.
to dab or not to dab... We’re loving labdoor.com’s fun infographics, which illustrate how by dabbing your pizza with a napkin, you could reduce your calorie and fat intake per slice, by over a third. Based on the startling stat that the average American eats 23lb of pizza a year, Labdoor reckons their method could save 6611 calories and trim 1.9lb off waistlines over 12 months!
What’s coming up? Tweet us your wellbeing diary dates
Go to work on an egg? According to The Grocer magazine, more of us are doing just that, with around eight per cent of us now starting the day off with eggs for breakfast. Studies suggest they’re a great aid to weight loss, helping reduce cravings and leaving us feeling satisfied for longer.
@WMNWest or email westmag@westernmorningnews.co.uk 37
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Wellbeing
Would it be helpful to have acupuncture alongside fertility treatment?
Q
At the sharp end
Devon-based acupuncturist Helen Stafford says: It is estimated that one in seven couples in the UK experience problems with fertility. According to the Human Fertilisation and Embryology Authority, the eficial to anyone undergoing the treatment number of women receiving IVF in the UK is There are a variety of factors at play here, not increasingly yearly and, therefore, so is the least of which is the fact that you are taking time number of women looking for support during out for yourself. The nature of the treatment this emotionally and physically draining time. means that you are forced to stop completely Acupuncture can be very and lie very still, which is a rare beneficial on a variety of levels. thing in todayâ&#x20AC;&#x2122;s world. Many couples faced with ferA lot of fertility treatment, tility problems make lifestyle even the traditional support Most clinical changes. This may include a resources such as counselling, healthier, more varied diet, a rerequire you to be very engaged, trials suggest duction in alcohol consumption, constantly asking and answeracupuncture increased exercise and giving up ing questions. Even when you may be smoking. All of which are posigo home you will probably find tive steps. yourself researching the topic. beneficial in the However, stress is often one You are almost constantly using embryo transfer of the most difficult issues to your head, which can be excombat, and it can have a prohausting. I always try to create a stage of IVF found effect on our overall wellquiet and calm space for my clibeing. Many couples find the ents where they can just switch process of IVF treatment quite off for 45 minutes. demanding and emotionally During a treatment, fine neechallenging, often on top of already busy lives. dles are inserted at a very shallow depth along Research shows that acupuncture may help to specific meridians on the body, with the aim of reduce stress levels, which could be hugely benrestoring balance to its many complex systems.
Can acupuncture cure infertility?
[[
With regards to fertility, the reports are promising. The British Acupuncture Council (BAcC) has reported that most clinical trials suggest that acupuncture may be beneficial in the embryo transfer phase of IVF and result in an increase in pregnancy rate. The BAcC cites a number of research studies which demonstrate acupuncture may also support fertility treatment in a number of beneficial ways: by regulating hormone levels; by increasing egg production and egg quality; and by stimulating an increase in blood flow to the reproductive organs, including the lining of the womb, therefore increasing the chances of embryo implantation. I think the reason so many are choosing acupuncture as their me-time over a massage or a trip to the nail salon is that not only is it wonderfully relaxing, but it could also be of very real benefit on your quest to conceive. Choose a therapist that is registered with the British Acupuncture Council, and with whom you feel comfortable and relaxed. Good luck. Helen Stafford is a qualified acupuncturist based in Exeter with a particular interest in gynaecology and fertility. Visit www.hstaffordacupuncture.co.uk
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Eat
Ingredient of the Week
Squid
with Tim Maddams here are few finer autumnal treats more chewy scallop but less sweet and with a than the arrival of the squid to the depth of flavour most people seem to overlook. local waters of the South West and Unsurprising, I suppose, when most people’s right now they are here in reasononly squid encounter is with a frozen then deepable numbers. Big, fried calamari of suspect origin. fresh, premium-quality cephaBut liberated from batter and lopods of unrivalled perfection given the correct treatment, squid are swimming just offshore, is probably the best seasonal Akin to a slightly throwing themselves with abanseafood swimming in our coastal more chewy don onto squid “jigs” of rod and waters right now. scallop but line fishermen up and down the Cleaning squid can be a faff, but coast. it’s also rewarding. Remove the less sweet and It would be an absolute skin, guts and ink sack, reserving with a depth of tragedy not to take the chance the ink if you wish to use it. Then of tucking in and enjoying a score the inside of the squid flavour most few. Do try your hardest to get and cut it into pieces. When you people seem to locally line-caught specimens prepare the tentacles there is overlook as the ones that get caught up a small piece of hard cartilage in the trawlers’ drag nets are within each little suction cup. It’s nowhere near as good, simply worth persevering with getting because they get damaged in them out too, as they aren’t a lot the process of trawling and hauling. of fun to eat. A word of warning: cook squid Fresh squid, once cleaned, is a delight, both either very hot and very quick, or long and slow, texturally and flavour-wise. It’s akin to a slightly it won’t thank you for anything in between.
T
[[
Squid specials I love seared squid with sour cream, chermoula (the north African version of pesto), and coriander but I also love to braise it too, with some nice local chorizo. An absolute win every time though is to slice squid into strips and sauté with chilli and garlic. Add spaghetti and finish with chopped parsley, very good olive oil and a good squeeze of lemon juice. @TimGreenSauce
Tim Maddams is a Devon chef and author of Game: River Cottage Handbook no. 15 (Bloomsbury £14.99) 39
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Eat
Crispy Cornish Scallops By Tom Mackins, head chef of the Falmouth Bay Seafood Café, Truro Made with Artisan Malt Vinegar from Coverack Tom says: “Remember that scallops can overcook very easily, so work quickly and ensure that all ingredients are to hand.”
Ingredients
Method:
For the scallops 12 large scallops (cleaned) 1 egg 60g panko breadcrumbs Oil for frying
1.
Beat the egg in a small mixing bowl.
2.
One at a time, dip the scallops into the egg, then into the breadcrumbs and set aside.
3.
in another mixing bowl, place all the spices and herbs and mix well, adding the vinegar last.
4.
Heat the oil in a frying pan and add the scallops one by one. Cook for about one minute until golden on one side, then turn over and cook for 30 seconds or so on the second side.
5.
Once both sides are golden, take the scallops out of the pan and serve with the vinegar dip.
For the vinegar dip 400ml Artisan Malt Vinegar ¼ tbsp ground bay leaves ¼ tbsp celery salt ¼ tbsp dry mustard ¼ tsp ground black pepper ¼ tsp ground ginger ¼ tsp sweet paprika ¼ tsp ground white pepper ¼ tsp ground nutmeg ¼ tsp ground cloves ¼ tsp ground allspice
This recipe comes from A Taste of the West Country (£16.99) by the food producers’ cooperative, Taste of the West, with photography by David Griffen To order your copy, designed by Jeff Cooper of We Make Magazines, see www.tasteofthewest.co.uk or call 01404 822012 40
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Drink DRIFTWOOD DRINKS The Driftwood Spars in St Agnes, Cornwall stages an unprecedented third beer festival of the year next week (October 30 to November1). It’s cryptically called a Beer Fest of Two Halves. I don’t know (at time of writing) what it’s about, but I do know I’ve never been disappointed by a Driftwood Spars event yet!
Beer of the week On an unseasonally sunny and warm October afternoon, my first beer at the first Boathouse festival, in Falmouth, was Pioneer Wheat Beer, from the Dynamite Valley Brewery, Ponsanooth. If it had been the middle of summer this orange coloured, and slightly orange flavoured classic wheat beer would have been the ultimate thirst quencher. At 4.2% ABV it’s eminently sessionable and has that clove, banana undercurrent associated with the style.
Darren Norbury
talks beer wo brewing giants are slugging the majority shareholder of Chicago indie Goose it out on the world stage, as SAB Island Brewery. As one commentator noted, few Miller shareholders resist the drinkers may be aware that what they think is a overtures of AB InBev. By the time craft brewer is a subsidiary of a mega-brewery. you read this, the battle may well Happily, I suspect that the microbrewery and be over. The world’s biggest brewing group may craft beer movement is swelling fast enough have been created and cracking its knuckles in at the moment that the big boys will have their anticipation of domination. market share chipped away at The question is, to the disslowly and misrepresentation, incerning beer drinker, does it tentional or otherwise, won’t be really matter? No matter how a problem. The worst thing that big these companies grow, could possibly happen, ironically, The worst that you’re unlikely to see me standis for the mass market brands to could happen, ing at the bar holding a bottle disappear altogether. As Beer ironically, is of Bud. However, it’s worth Advocate magazine noted at the noting that each has good start of the year, the independfor the mass brands among its portfolio. Pilents would take years to build market brands sner Urquell is part of the SAB the capacity to satisfy the market to disappear Miller stable and considered on their own, and a good deal of one of the world’s finest lagers, their distribution is reliant upon altogether while Leffe and Hoegaarden, the globals who have efficient both popular Belgian brews, networks worldwide. are among the ABInBev offerNo, the world needs big brand ings. beers. Even on a local level, if Most drinkers are standing back, shrugging: there was no Doom Bar, for instance (owned by “So what? Doesn’t affect me.” And if it wasn’t Molson Coors), there wouldn’t be 140 brewery for the rise of craft beer, maybe it wouldn’t. But jobs at Rock, in Cornwall, or specialised Connoisthe big boys are looking to get in on the craft seurs Choice range beers that are so popular. If act now. Witness, in the UK, SAB Miller’s recent Carling is your thing, that’s fine – enjoy it. I’ll acquisition of London’s Meantime Brewing stick to my local micro-brewed IPA. Company, one of the most highly regarded independent breweries in the country. In the US, Darren Norbury is editor of beertoday.co.uk among other similar deals, AB InBev became @beertoday
T
Pubs want fair rates deal The British Beer and Pub Association will be campaigning for a fairer deal for publicans as the Conservatives announce major changes to business rates. With pubs paying 2.8% of all business rates, but accounting for just 0.5% of all turnover, the BBPA says it’s time for a more level playing field.
[[
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Enjoy a weekend in...
St Mawes
radition meets upmarket chic in St Mawes on the tip of The Roseland peninsula in south Cornwall. It’s a beautiful fishing village which is now a luxurious holiday destination.
T
Stay: Push
the boat out with a night at Olga Polizzi’s Hotel Tresanton. Their winter rates begin today, with dinner, bed and breakfast costing from £280 per double room, per night. If you can’t stretch to a stay, do lunch: the restaurant here is outstanding and offers a set lunch special at £23 for two courses or £27 for three. Both include a glass of wine. On a budget? The centuries-old Victory Inn in the heart of the village serves great pub grub and has two bed and breakfast rooms, with last-minute deals offering B&B in a cosy double for £60 a night. Boutique retreat The Idle Rocks has prices starting at £195
for a stay in its nautical-themed rooms.
Eat: At the St Mawes Hotel and Bar mains include grilled catch of the day, pickled broccoli, brown shrimp and samphire (£15). The Idle Rocks serves up artfully simple locally-reared, caught and foraged food, with lunchtime plates priced between £8 and £18. Grilled mackerel, blue cheese and watercress, please! Do: Buy fresh fish on the quayside from St Mawes Seafood. It comes directly off the family-owned trawler The Celestial Dawn and the catch of the day could include monkfish, Dover sole, turbot. You can order dressed crab, too.
Shop:
Browse Onda Boutique for a carefully curated selection of designer knits and laidback daywear by labels including Banjo & Matilda,
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Shop at Onda Boutique
Hotel Tresanton
Dinner at The Idle Rocks
Stay at The Idle Rocks Hotel
Momoni and Kristensen Du Nord, as well as accessories and beauty treats. Find gorgeous gifts at Grace and Favour, including snakeskin pumps in a choice of rainbow hues and silver charm bracelets.
Browse: Check out the artworks at The Waterside Gallery. Featured artists include local artist Heather Lemmer, whose quirky mosaics of holiday-making rabbits are utterly delightful. See:
St Mawes Castle
St Mawes Castle, now looked after by English Heritage, is open at weekends at this time of year. Built by Henry VIII as a big gun artillery to defend Falmouth harbour from invading ships, itâ&#x20AC;&#x2122;s a fascinating insight into Tudor times and still in very good condition today. You can take the characterful wooden Fal ferryboats between St Mawes harbour and the town of Falmouth, which is well worth a visit while you are here. Visit www.falriver.co.uk for details of the ferries and scenic river cruises.
The chefs from Hotel Tresanton forage for wild ingredients 43
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Tarr Steps on Exmoor
Weekend: A lie-in, then hot crumpets dripping with loads of salty butter for brunch. If the weather’s good, I’ll have a romp over the fields and hills at the back of our house, then Jim and I drive off somewhere to find the perfect cream tea (it’s a tough task, but hey, I can handle it!).
My Secret Westcountry
Venue: Exeter’s quayside. Our soon-to-be
Lucy Fisher
open cookery school is in a huge 1830s Grade II listed warehouse on the waterfront. I can’t wait to get started!
Lucy Fisher recently relocated from the south of France to launch the Exeter Cookery School, with her chef husband, Jim. It’s set to open its doors on the city’s Quayside in December. The couple live in Bampton and have a daughter, Jenny, 23, who’s a London-based model
Ingredient: Duck. Running a cookery school
Lucy and Jim Fisher
My favourite... Walk: Tarr Steps, Exmoor. Jim and I start high up on the moor and walk gently downhill along muddy lanes passing heather and gorse bushes (the vibrant yellow petals smell of coconut). An excellent lunch at Tarr Farm Inn stokes our bellies for a walk across the ancient clapper bridge, a meander along the River Barle and the final pull back to the car.
in the Dordogne, I couldn’t avoid it. Duck has become a staple not only at home, but will also regularly feature at our cookery school. I’ve found Crediton’s Creedy Carver to be the best for us, as their free range duck is perfectly tender and the skin crisps up beautifully.
Pub: The Masons Arms at Knowstone is my favourite pub and favourite restaurant, too. It’s run by chef Mark Dodson and his wife Sarah and holds a Michelin star. Their food and service reflect that honour. It’s cosy with low beams, uneven floors and a massive fireplace. And it’s also where the locals drink – a proper village pub.
Cafe: Cakeadoodledo, tucked away in Deanery
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People
The Real Food Store
Creedy Carver duck
The Knowstone Arms
Place opposite the entrance to Exeter Cathedral. It’s an intimate family-run cafe with a tiny, secluded courtyard at the back. An oasis of tranquillity. And the cakes are good, too.
Grocery store: The Real Food Store in Paris Street, Exeter is an Aladdin’s cave of local and organic produce. The bread is made and baked in-house by Emma Parkin, a true artisan baker who also doubles up as their PR guru. Gift shop: The Carousel Pig in Wiveliscombe, Somerset. It’s a hidden gem which is literally rammed with an eclectic mix of trinkets and home decor items, from hand-painted ceramic door knobs to pastel glass candelabra, wind chimes and table lamps.
Secret place: It’s an ancient tumbledown Exeter Quay
stone barn in a field near us and it’s in desperate need of a cuddle. I have ambitions to convert it into a fabulous home to retire to, although that’s just a dream at the moment. Meet The Exeter Cookery School opens in December. Sign up for course details at www.exetercookeryschool.co.uk. 45
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My life
[
man and boy
Hit or myth?
[
Phil Goodwin and James, five, have some religious debates fter two years and one month of Christian education under the loose tutelage of the Church of England my son, aged five, has just casually declared that God is nothing more than a ‘myth’. Seems he has lost belief already. Naturally, I was taken aback. For a start, who knew that he knew what the word myth meant? Mind you, he dropped “hypothesis” on me a few months back, informing me it was an “idea you can test”. “So what’s a myth, then?” I asked, curious as to where he had obtained this latest pearl – not from school, obviously – and he simply said: “A story that’s made up”. Close enough to the dictionary definition, I’d say. During the theological and philosophical discussion that ensued, I proposed that Father Christmas may also fall within this definition. This, however, prompted a scowl of disapproval. After all, he is hoping for not one but two big Lego toys this year. One from me, the other from Santa, otherwise known as me again. That young James had lost faith in the Almighty at such a young age doesn’t seem strange to me at all. I was schooled in the Catholic system from an infant, so I know a thing or two about the subject. It seems the lad is tired of singing hymns, trips to church and fantastical tales from the Bible. So young, so cynical. But hey, he thinks he has got it hard at a state primary, run by a few religious governors? My school had monks on campus. Brothers from the De La Salle
A
order lived in a priest house inside the gate, including the cane-happy headmaster, Brother Maximus. I kid you not, that was his name. These Brothers glided around the place in neck to floor black cassocks hiding their legs, like cottonclad Daleks – and with about the same level of compassion. “Exterminate” could have been the motto on our crest, beneath two crossed canes complete with curly handles. As for religious instruction, we were back and forth to mass on
[
After all, he is hoping for two big Lego toys this year. One from me, the other from Santa
[
a weekly basis. And every time we had to belt out the school anthem… “Glorious patron here before thee come thy sons with hearts aflame….” Sung to the tune of Deutschland Uber Alles, as I later discovered. I hated the Latin and the RE but I must confess I did enjoy the old Biblical stories: Lazarus, the Feeding of The Five Thousand, that one about driving the possessed herd of pigs into the Sea of Galilee. The Wedding Feast at Cana was another good one. Who cared that they were all made up? I pressed him a bit on this new found atheism. It seems the forthcoming Harvest Festival celebrations are playing on his mind. Yet another morning spent wriggling in an uncomfortable pew as teachers and ministers blather on about anything and everything, except what he considers the pressing business of life: dinosaurs. I later found out that he had picked up the “myth” line from a schoolfriend, a Syrian girl whose parents have little time for organised religion. Hardly surprisingly considering what fanatics are currently doing to their country. In an ideal world, I would have sent James to a non-faith school. We picked this one because it is good and practically next door to our house. But I’m not worried he will be indoctrinated. Nor am I about to try and turn him away from God. Seems the system is doing a good enough job without my help.
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