West Magazine, September 17 2016 by DCMedia

17.09.16

new foodie inspirations BEST HAIR EVER!

Win 2 x Â£100 salon treats

Oh, Julian

Mr Clary on village life, lycra and laughs

How to

DISCOVER your inner artist - pg 16

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‘No-one would blame James if there were a few wobbles at the prospect of starting Year Two and meeting/ charming a new teacher’ Phil Goodwin knows how it feels, p46

PREPARE TO PARTY How to entertain in style

GET THE BOOST Great ways to wake up happy

[contents[ Inside this week... 6

THE WISHLIST Our pick of the best treats this week

JUST BETWEEN US... Sh! We have the latest gossip!

WONDERFULLY WICKED Julian Clary is on his way west

STYLE SOLUTIONS Smart ways to look and feel fabulous

WESTCOUNTRY FIZZ On the search for superb bubbly

ART ON THE ROAD How to join in the creative fun this month

PREPARE TO PARTY Gorgeous ways to entertain at home

JUST ASK GRACIE Our style guru solves your problems

FOR THE FRILL OF IT The right way to wear autumn’s ruffles

BOOST YOUR WELLBEING Great ways to feel your best this week

SMALL BITES What’s hot in the South West foodie world

FABULOUS FIZZ April Marks sips Westcountry bubbly

HELP! MY NEST IS EMPTY... How to cope when they go to university

I KNOW HOW YOU FEEL, SON Phil Goodwin gives some fatherly advice

SECRET WESTCOUNTRY Where to go, what to do

FRILL SEEKER

Ruffled (but serene) autumn fashion

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12 Interview

WRITE STUFF We meet the world-famous president of this year’s Budleigh Salterton Literary Festival

By Becky Sheaves

ne of the (many) good things winning the Booker Prize twice is that “no one can pester you to hurry up and finish your next book,” explains Dame Hilary Mantel. “Even though some people – especially the television people – really would like me to get on with it.” I bet they would. The book in question is the third instalment in the life of the enigmatic Tudor fixer Thomas Cromwell. It will be called The Mirror and the Light and it won’t be in print this year, says Dame Hilary unapologetically. “But I’m fairly sure – yes, really sure actually - it will be ready next year.” Parts one and two of the trilogy, Wolf Hall and Bring Up The Bodies, won the Man Booker Prize in 2009 and 2012 respectively, making Hilary part of a very small, elite club - the only other writers to have won twice are Peter Carey and J M Coetzee. So, all of a sudden, this shy and, she says, “very private” writer from Budleigh Salterton became one of the most acclaimed novelists in the English-speaking world. The two Thomas Cromwell books were also adapted for the theatre, wowing audiences in Stratford-upon-Avon and London’s West End, followed by a dazzling run stateside on Broadway, and Dame Hilary “thoroughly enjoyed” working on the script adaptations. Then the stories appeared on television with the superb stage actor Mark Rylance in the lead role. Small wonder that a lot of people would like The Mirror and the Light to be ready sooner rather than later. But Hilary, 64, has one or two things taking up her time before she can finish the novel. First up, and most pressingly right now, she is the presi-

Dame Hilary Mantel is president of the Budleigh Salterton Literary Festival, which takes place next week

PORTRAIT: ANITA CORBIN

[

STILL MAKING US LAUGH

Julian Clary is on his way west

[ welcome [ There’s plenty going on here right now...

Dame Hilary Mantel, who lives in east Devon

here is just so much to enjoy in the Westcountry this autumn. First up, comedy legend Julian Clary will soon be bringing his one-man show to Cornwall, north Devon and Dorset on his new live tour. Has he changed? Well, he’s toned down his onceoutrageous appearance considerably - as this photograph (above) shows. But the tour is called The Joy of Mincing, and his impeccably camp sense of humour remains unrepentantly intact, as you’ll discover when you read our interview with him on page 12 today. Hard to believe he has been in showbusiness for 30 years! Elsewhere in the

of the week

[

magazine, we meet Alice Maddicott, who is taking part in a wonderful project called Somerset Open Studios this month. Alice, who is a talented artist, will be taking her studio on the road and inviting all of us to join her and create some very special works of art. Find out more on page 16 today. Finally, it’s definitely time to discover Westcountry wine right now, given that it is just time to bring in the region’s grape harvest - and this year’s a good one. On page 11 today, we have some top tips for vineyard tours around the region - they are a great way to enjoy some beautiful places and try lovely wines, too. Have a great weekend.

[

His impeccably camp sense of humour remains unrepentantly intact

@BudleighLitFest Flick to page 16 in @WMNWest to read interviews with #HilaryMantel, @jennyindigo1 & @VirginiaBaily TO ADVERTISE: Contact Cathy Long: 01752 293017 or 07557 576668, clong@dc-media.co.uk

Becky Sheaves, Editor

EDITORIAL: westmag@westernmorningnews.co.uk Tel: 01392 442250 Twitter @wmnwest

COVER IMAGE: Steve Haywood

MEET THE TEAM Becky Sheaves, Editor

Phil Goodwin

Kathryn Clarke-McLeod

Gillian Molesworth

Cathy Long

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Lantern and candle £15 M&Co

FLOWER Japanese sunflower mug £4.95 Dotcomgiftshop

the

wishlist

COOL Ombre jug £9.99 HomeSense

West’s top picks for spending your time and money this week

Lulu Guinness tote bag £350 House of Fraser

Bengali cushion £18 Achica

Embellished hair comb £15 Accessorize 6

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Wishlist

fave!

Rose gold watch £155 Folli Follie

BRIGHT Floral rain mac £65 Cath Kidston

CUTE Multi-coloured necklace £29 Oliver Bonas

Woven laundry hampers £32.50 Very

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talking points Gillian Molesworth

Story of my life... We must offer our girls more than this ournalists drive you crazy sometimes, don’t they. Ladies and Gentlemen, I give you: the boys vs girls double standard, as healthy in 2016 as if the feminist movement had never happened. I refer to the September covers of two magazines: fessional women. Is this the mesBoys’ Life and Girls’ Life, targetsage you are proud of ? Is this why ing a demographic of 8-14 year you became publishers, writers, olds. The cover of Boys’ Life is graphic designers? To tell girls covered with exciting stuff: spacethat they are the sum of their ships, propellers, a firefighter’s fashion, make-up and hair?” helmet, a microscope. Its headline Coincidentally, I have recently is: “Explore your future”. unearthed a vintage compilation On Girls’ Life, a pretty girl with of the British magazine Jackie, long blonde hair leans forward which you may remember from conspiratorially. Her headline your own childhood. I think its teasers are: Fashion (how to SLAY content is far more inspiring than on the first day), Confessions: My the modern equivalent. First Kiss, Wake Up Pretty, and Sure, there’s fashion stuff but Your Dream Hair. At least they it’s practical and take-charge: made a cursory nod to school with how to knit a border, how to make “How to get all As”. No pressure, a pair of warm pantaloons for a then. cold winter. MeanI have been while there are all alerted to this sorts of high-spirIn today’s culture, by an open letter ited adventuresses our girls do not written to the too: a mischievous need more reasons boarding schoolgirl, Girls’ Life editors by a woman called a jungle explorer to worry about Shoshanna Keatstravelling with her how they look. Jaskoll. I couldn’t father in Peru, a agree more with missionary in CalThey need to her points: “To cutta. And they have remember what’s girls you are stories of real-life really important saying that in this girls and their caback-to-school reers. A few of the time, you should options you had in be concentrating on being like the 1960s included an airline hostthe cover girl. Wake up gorgeous, ess, a typist, and a nanny. steal a girl’s secrets, slay on your You would think, that with hofirst day, have fun, make friends, rizons now so much wider for our kiss, and get all As. daughters, that today’s publicaThe message of Boys’ Life to tions would have moved on. In toboys is: Be what YOU want to be. day’s selfie-obsessed culture, our Here are some of your awesome girls do not need more reasons to choices! We’ll show you how!” worry about how they look. They Says Shoshanna to the maganeed to remember what’s really zines’ all-female panel of editors: important. Like boys, they need to “You are women. Working, proexplore their future.

Gillian Molesworth is a journalist and mum-of-two who grew up in the USA and moved to north Cornwall when she met her husband.

WONDERFUL

and wild

The Love Island star Zara Holland wore this sheer animal print kaftan at the premiere of The Legend of Tarzan at the Odeon Leicester Square. Cinched in at the waist by a gold belt, the raunchy outfit revealed a black leotard underneath, topped off with strappy black heels to accentuate her long legs. Zara’s kaftan is from Genese London, but why not take a walk on the wild side with one of these (slightly less risque) high street ensembles?

Wrap dress £59 Topshop

steal her

style

OR MAKE IT YOUR OWN

OPTION A Fitted Wrap front dress £45 JD Williams

OPTION B Belted Biba jumpsuit £110 House of Fraser

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17.09.16

Just

IT’S MARY VS GREGG! Where do you stand on MARY BERRY’S assertion that deep-fat fryers should be a thing of the past? The Great British Bake Off star provoked controversy when she told a magazine: “I don’t think any household should have a deep-fat fryer.” First up, MasterChef judge Gregg Wallace responded by saying that Berry’s opposition to the deep-fat fryer is “an attack on our British way of life”.

Now Andy Hearn, a deputy assistant commissioner at London Fire Brigade, has taken Mary’s side. “The British way of life isn’t about doing something that could potentially place your home and family at risk, and if you’re not careful, using a deep-fat fryer could do just that,” he said. “Mary Berry is absolutely correct, deep-fat fryers, especially the traditional chip pans, can be dangerous.”

[ [

Gossip, news, trend setters and more – you heard all the latest juicy stuff here first!

SEVENTY AND FABULOUS...

‘Sorry girls, I’m never going back to Spice World’

REUNITE? NO THANKS! MELANIE CHISHOLM says it was a “difficult decision” not to join the Spice Girls reunion - but “something didn’t feel quite right and I had to follow my gut”. Geri Halliwell, Emma Bunton and Melanie Brown have been dropping big hints that they will reunite. But

between us

now Sporty Spice has revealed she will not join her former bandmates on stage. She says: “There’s a lot to be said for bowing out on a high note. Why can’t we just be remembered for our incredible achievements in the Nineties?”

DAME HELEN MIRREN is among the stars who have posed for Pirelli’s 2017 calendar. The line-up unveiled by the Italian tyre brand looks like the ultimate Oscar red carpet, with Nicole Kidman, Uma Thurman, Julianne Moore and Penelope Cruz among the subjects chosen for the prestigious calendar. But of all those taking part, Mirren is the oldest at 71. The photos were taken by German fashion photographer Peter Lindbergh, who also shot Pirelli’s trade calendar in 1996 and 2002. This calendar features more character and less bare skin. He has told Vogue that his visual theme is “that talent is more important than a great body”. Absolutely.

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Royalty: The Duke and Duchess of Cambridge had fun at the Eden Project on their visit to Cornwall

in pictures In bloom: Jacqueline Field of Nymet Rowland in mid Devon was a finalist in the Western Morning News Best Garden competition

Fancy that! Redpost Charity Show near Totnes included a fancy dress competition

Harvest: Jane Awty of Oatley Vineyard in Somerset said the grape harvest went well this year

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talking points A HISTORY

of the

WEST in

100

objects The best way to:

VINEYARD TOURS Stock the cellar for winter while sampling the fruits of the Westcountry with a tour around one of these South West vineyards. •

Polgoon, west Cornwall: Britain’s most westerly vineyard is just on the outskirts of Penzance and makes fabulous sparkling and still wines. The 90-minute tours (£10 per adult) run till the end of September and there’s also a cafe and shop: www.polgoon.com

•

Sharpham, south Devon: This beautiful vineyard on the Dart River near Totnes is also home to a cheese-making busines - sample both on its Vine to Wine tour (£19.95,) until September 30: www.sharpham. com

•

Camel Valley, north Cornwall: One of the top sparkling wine producers in the world, this vineyard on the banks of the River Camel offers tours and tastings from £8.50 per person: www.camelvalley.com

•

Langham Wine Estate, Dorset: In the grounds of a historic manor house near Dorchester, this beautiful vineyard has tours running until November, allow two hours to explore - and taste the wines: www. langhamwine.co.uk • Wraxall Vineyard, Somerset: On a south-facing slope between the Mendip and Quantock Hills, this vineyard is the perfect location for growing grapes. Tours cost £12: www.wraxhallvineyard.co.uk • Pebblebed, east Devon: In September and October, tours of this organic vineyard near Exeter(£20) can include the chance to gather in the harvest: www.pebblebed.co.uk

12: FIGURE OF ST PETER Found in High Street, Exeter, made about 1500 Julien Parsons is the Senior Collections Officer, at the Royal Albert Memorial Museum in Exeter. He says: What do butchers, bakers, cobblers and Exeter Cathedral have in common? They all share the same patron saint: St Peter. The carved oak figure of the apostle reminds us that, in medieval times, religion played a part in the everyday lives of all of Exeter’s residents. This St Peter is an imposing figure. Standing at over six feet tall, his curly mop of hair and beard frame a stern face. He carries a book, a church and the keys to heaven, while his heavy right foot pins a writhing devil to the floor. You might presume the figure came from Exeter Cathedral but its style and history suggest not. It dates from about 1500 and was probably carved by a migrant from Germany, the Low Countries or Brittany. In north-western Europe, large religious figures once adorned house and shop frontages and it’s likely this figure performed a similar function in Exeter. From about 1800, this figure of St Peter appears in city pictures at the corner of High Street and North

Street. Later, he was in a niche overlooking one of the busiest parts of the city. But weather and pollution took their toll on St Peter, and after gazing down on Exeter for centuries he was brought into the safety of the museum in 1986.

#12

On display: Gallery 3, The Royal Albert Museum, Exeter www.rammuseum.org.uk Competition winner: Congratulations to Mr R Campbell of Mithian, St Agnes, who wins a Brown & Forrest hamper of charcuterie, with thanks to Brown and Forrest: www.smokedeel.co.uk

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People

[

JULIAN CLARY

Seeing the funny side

[

After three decades in showbusiness, the veteran comic is on the way to the Westcountry with his new live show - so will it be as outrageous as ever? Emma Cox finds out more...

Why have you named your new tour, The Joy of Mincing? I always like to get ‘mincing’ into the title. We’ve had Lord of the Mince; Natural Born Mincer; and Mincing Machine was my first tour in 1989. I don’t know why; it sets the tone, doesn’t it? I suppose mincing, apart from being a means of walking around, is a way of life. The Joy of Mincing is a declaration of the joy of life despite disapproval, perhaps. Do you still feel people disapprove? Well, exactly. I think there probably is some [disapproval]. And mincing, which is an old fashioned word, was probably in its day borne out of standing up in the face of that disapproval. Is the show as rude as ever - you haven’t toned things down? No, I don’t think so. It’s the one time you can let rip a bit, on stage. I don’t want to be filthy for the sake of it, but I think it’s a comic device. You just exaggerate who you really are on stage. I’m quite fond of moments of vulgarity.

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You’ve been performing for 30 years. How has comedy changed during that time? Yes, it’s my 30th anniversary next year. It’s changed beyond all recognition. It used to be an eclectic selection of people in small rooms above pubs, in the 1980s. My comedy was a reaction against the right-wing men in bow-ties who were being offered as light entertainment in those days. And has your comedy changed? Yes, a bit. I think you evolve, whether you want to or not. There was a certain amount of anger and delight in confronting people when I started, which has more or less gone now. Making people laugh is my main aim in life these days. I don’t think there’s so much to be angry about now.

give away now, but it’s a long, meandering tale. I’m always looking for an excuse to talk to the audience. That’s what keeps me going. I’m always very interested in the audience and their stories. People are very funny; they never fail to amuse. Do you find it difficult being on tour? Other comedians complain that it is lonely and that you eat badly because you’re constantly on the road. Well, nobody’s making you do it. And there’s a Waitrose in every town these days. It’s probably just the dreary, married heterosexual types that complain. This is what I wanted to do 30 years ago, and I’m still doing it - standing on stage, talking about myself and getting applause for it. What’s not to like? I suppose it’s a bit weird coming off stage and being on your own, but it doesn’t bother me.

‘Making people laugh is

my aim in life these days -

I’m not angry any more’

What sort of stories will you be telling on this tour? Well, there’s a rather long story about how I once saved Joan Collins’s life in a swimming pool in St Tropez. It’s a true story, which I won’t

You’ve turned your back on partying and now live an idyllic rural lifestyle in a village in Kent, is

that right? Yes. Well that’s what I’m telling you anyway. I think there’s nothing drearier than a 56 year old homosexual hanging around Soho in lycra. Mercifully, one grows out of that. Thank goodness. What’s happened to the old outfits? I’ve still got them, though goodness knows what I’ll ever do with them. I might bring some of them on the tour, as it’s my 30 year anniversary. A kind of retrospective fashion show. I used to look at all these drawings of outfits covered in feathers and think, ‘My goodness, that’s outrageous, I couldn’t possibly’. But that was part of the fun. Do you ever wear make-up anymore? Only on tour. I like the glittery lips and all of that. Not for television. I think on high definition, it looks a bit peculiar. How do you feel about ageing - do you enjoy it? It’s not on the top of my list of enjoyable things, no. Although I am thrilled with my grey hair. I’ve turned from a fluffy chicken into a silver fox. It’s very interesting: when you’re young, there are all these things you want to achieve. Then when you get to your 50s you’ve either done them or you haven’t, so the physical deterioration is offset by the things that you can tick off the list. In that respect each decade is

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People better than the last. How do you feel when you look in the mirror? I think it’s very easy to delude yourself. I might think to myself, ‘I need to lose some weight’, so I won’t have any butter on my toast, and the next day I look again and think, ‘Gosh, I’ve lost two stone’. I’m fine about myself, really. It could have been a lot worse. Are you well known in your village? Well, who knows? Mind you, I was in the front garden recently and a woman drove past with a friend and then I heard her car screech to a halt. And I heard her say, “There he is, look, there he is”. Then she shouted out to me, “Where’s the other one?”, meaning Paul O’Grady, who lives in the same village. Quite rude, I thought. Your children’s book, The Bolds, was hugely successful. Did you feel any pressure writing the second one? No. I’m onto my third now. I just have such a lovely time writing them. Making children laugh is a whole new thing for me, it’s lovely. No child pretends to laugh - it’s very genuine. It’s obviously a world away from my usual filth but that’s liberating. Will you continue with The Bolds or do you have a plan for a different series? The Bolds are alive and well in my mind, so it’s all about them. It’s a bit like the Just William books, of which there were about 45. I feel like I can go on and on with them. Whether the public want me to or not. Why do you think they resonate so well with children? It’s not for me to say, really. But I think they’re funny and morally sound, and very plot driven. I guess because I enjoy writing them so much that somehow comes across. Is there any reason why you don’t do panel shows? Yes. Because I can’t stand them. They take about five and a half hours to record and often in a rather aggressive atmosphere. Not my idea of a fun evening. And hardly gripping viewing after the edit either, in my opinion. I prefer ‘Crimewatch’. You came third on Strictly Come Dancing and won Celebrity Big Brother. Are there any other reality shows you’d like to do? I like reality television. I like watching it, and I like things that are unscripted. What do you think the public perception is of you, and do you think they’d be surprised by your real life? Maybe people imagine I’m camp and outrageous all the time and that I wear full make-up and glittery outfits when I’m at home doing the hoovering. In fact I wear just a touch of raspberry lip balm and a drip dry kimono. Just like anyone else. Julian Clary performs The Joy of Mincing at Barnstaple, October 18, Truro, October 19 and Weymouth October 20. For details visit www. julianclary.co.uk 15

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People

A sense of place Artist and writer Alice Maddicott explains why her latest creative project is taking her into the great outdoors y home landscape changes so much – from lime caves, to low wetlands, wooded hills, to moors, to gently rolling farmland and the sea… Yet still I always find that I can tell I am there – that though the atmosphere changes between these areas, they still all feel strangely Somerset. Why is that? As a writer and artist I have always been fascinated by place. Whether it was in making up imaginary worlds with sticks and stones as a child (I had an epic stick world), to thinking about how memories and stories inhabit places. Responding creatively to my surroundings through site-specific work, has in recent years informed virtually everything I do. And no matter where I am, my native Somerset is always hovering like a hologram in the background of my imagination. At university in Edinburgh far away from my Westcountry home, I became fascinated by site-specific art, rooted in memory, history and place. I would walk Edinburgh’s beautiful streets searching for the secret places, the hidden history, the everyday hint of what could be under the surface. I was homesick, too, and wanted something that might trigger a memory of back home and found that a patch of light or even a smell could do it. I began to realise the real power places have and how the tiniest thing can form a creative idea. Years later, as a professional writer and artist, this treasure hunt for the hidden, whether real or imaginary, still drives me on. Around ten years ago I set up ‘and the ghosts so silver’ as a place where writing and visual art could blur in site-specific work. I was fascinated by the creative ex-

photography: Steve Haywood

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People perience of the reader or viewer and would leave miniature books hidden around cities and countryside, to be found and completed and sent back to me. I would make ephemeral graffiti, story treasure trails and post-it note tales to follow. I would hide poems in the pockets of strangers or in new clothes in shops, to give something brand new a memory or a backstory. I worked on projects

at home and abroad, including Belgrade, Tbilisi and Bucharest – always seeking to reveal something about the hidden stories of these cities. I continued to make other visual work, write a couple of novels that now languish on my hard drive. But even when writing a teenage love story set in the wilds of Exmoor, reading it back I find it is a novel about memory and place. Somerset, creatively, follows me everywhere.

I believe that pausing in the landscape helps us experience places in a different and enriching way

Artist and writer Alice Maddicott has a new art project underway

Last year I was thrilled to win a commission from Somerset Art Works for my project The Car Boot Museum. I had recently done a placeinspired installation called Secret City in The Edwardian Cloakroom in Bristol, and published a poetry book called The City, both with my friend the Serbian poet Ana Seferovic, and yet I was aching to do a rural project. This opportunity was perfect. The Car Boot Museum was just that – a museum in the boot of my car that travelled around Somerset, collecting memories and stories from the people who visited, while Ana and I wrote a poetic travelogue inspired by the whole experience. The objects in our museum were designed to trigger memories – stuff that might have been thrown away in a charity shop or something I had as a child, such as a clay rabbit with a broken ear. Donations were welcome too, and one 84-yearold gentleman from Wiveliscombe donated old photo albums, which were just wonderful. I actu-

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People

ally collect old found photos. The people in these donated photos became characters and I’ve used them in schools workshops since then - I do a lot of creative education work. The museum made me think even more about this wonderful varied landscape of ours in the Westcountry: how the atmosphere changes and what things we discover if we take art and writing out into the community. I wanted to take a personal creative response to place and make it communal. Could we, together, uncover something? So this year, when Somerset Art Works asked me to create another travelling project for Somerset Open Studios (September 17-October2), I was thrilled at the potential for another artistic exploration of my home county. As artists and writers, we need a creative space to work. A studio is often anything from a room in our homes, to a shed, a caravan or a barn… But these are all indoors and, as I thought about this, I became more interested in where we get our inspiration as artists in the first place. The project I came up with seeks to explore this idea, along with the broadest definition of an open studio – open to the air, open to everyone, open in what can be created there.

So I am setting off in my car again, but this time with a pop-up studio. I will stop in locations across the Somerset – woods, wetlands, towns, gorges - and members of the public and local artists are invited to come and create work, with me inspired by the location and landscape. The place and all its potential will itself be the studio and all art forms can be explored. From sculpture to collage, creative writing to film – we will experiment with everything. People are welcome to bring their own materials or gather them on site (I will have a minimal supply). They can work alone or with me and all abilities are welcome. Collaboration will be embraced and, as the tour makes its way around the county, there is an amazing see-through dome (a Sunbubble kindly donated by Haxnicks.co.uk) that will offer us shelter if need be and become an evolving work of art in itself. I will also be running four school days, which I am really excited about – children are the artists and writers of the future. I believe that pausing and creating in the landscape helps us experience the places that are both new to us and familiar in a different and enriching way. It can transform how we feel about

Members of the public and local artists are invited to come and create work with me, inspired by the location and landscape

place and creative work. I believe this is something that isn’t just there for creative professionals but that everyone can access and enjoy. I want you to be haunted and inspired by memories and stories – to feel the personality and secrets of the landscape around you. To be inspired and enriched by place as much as I am. To search for that intangible thing. Visit www.alicemaddicott.com

Open studios Alice Maddicott’s latest project is part of Somerset Open Studios, which returns today (September 17-October 2) with 208 venues showcasing the work of nearly 300 local artists. You can see some of the county’s most inspiring works, covering a wide range of disciplines from oil paintings to woodwork, sculptures to ceramics. It is also a chance to show your support for new and emerging talent and to buy unique works of art. For more information, visit www.somersetartworks.org.uk/ openstudios2016

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interiors

recipe

events

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Autumn’s pleasures Set the scene for an Indian summer by entertaining your guests at a colourful September soiree... onging for an Indian summer or simply not ready to let go of those sunny season vibes just yet? A late summer soiree can be an ideal way to keep the season alive a little longer - and Decorate For A Party, the new book by bestselling interiors author Holly Becker and Leslie Shewring, will provide all the inspiration you need for setting the scene. Exotic prints and spicy tones, along with a warm mix of textures and tables dressed with pretty blooms are all perfect for the job. And Holly and Leslie’s gorgeously illustrated settings prove there are endless possibilities and something to suit all moods. The stylists and lifestyle bloggers (Holly runs decor8blog.com, while Leslie is the talent behind the A Creative Mint blog) explore a wide palette of decorating themes and styles, with detailed tips to help you get the look. They favour a colour code of denim blue, peach and sand, alongside shibori (Japanese dyeing technique) designs and simple woven patterns. These are all complemented by elements such as hand-dyed cotton, leather twine and garden roses - ideas you’ll probably want to keep long after your guests have gone home. So the invitations have been sent but you’re wondering where to begin with the decor? Holly and Leslie advise making a specific chair a focus for photo opportunities in the room (great for sharing on social media!). Opt for something akin to a stylish holiday villa or boutique hotel with some wow factor, they suggest. They feature a gorgeous fan-back

Rug £250, tablemats £10, cushions £45 Raj Tent Club

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Interiors

Stonewash paprika linen throw ÂŁ180 www.outthereinteriors.com

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Interiors

Decorative bottles £35-£40 Out There Interiors

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peacock style chair in the book), and homeware store Wood/ ‘Another way along with “creating an assortGrey. “Another way to prolong ment of cushions around low the summer feeling is by adding to prolong the tables, which makes a wonderful pops of colour to an otherwise summer feeling alternative to a formal setting”. neutral interior. Vibrant, intriWhen planning a dinner cate cushions that remind you is by adding pops party, for a fresh and modern of faraway places enhance the of colour to an take and hint of drama, the feeling of wanderlust.” otherwise neutral designers are fans of a bolder By filling your home with palette. Try bright fuchsia with warm tones, perhaps combininterior’ matt black, shiny gold and a mix ing copper, putty shades and of greens: “From outside on the salmon pinks, you can wind patio to inside the dining room, down the bright and bold hues we wanted to keep the colours of high summer and still chanconsistent, and just a few leaves in an assortment nel a beach vibe when the temperature really of vases can brighten up the hallway,” says Holly. drops. Little creative touches, such as using lush “This time of year is all about subtle changes. green leaves as place cards, with names written Opt for warmer yet still colourful tones, such as on them in gold, can be striking. Along with using flora and ferns to add some green garnish to your entertaining space, throws, rugs and cushions can be changed to suit the season and easily be dressed up or down. Think wooden beads with linen or woven threads with silk. “We all want to keep summer going as long as possible, and a good way to do this is to bring the outside in, perhaps with house plants, such as a beautiful fiddle leaf fig tree or palm,” says Helen Cordy, founder of UK-based lifestyle

An image from Decorate for a Party

peach, dark blush, mustard yellow and ochre to disguise the transition,” says Jenny Hurren, creative director at Out There Interiors. Combining Moroccan, Persian, Indian and Chinese influences, the new Fusion range from John Lewis features monochrome block prints in shades of blue, alongside earthy colours and flicks of saffron and paprika. “These Fusion pieces are great accents for keeping the summer feeling,” says Pip Prinsloo, design manager for John Lewis Home. “The colour scheme allows you to be bright and bold with light blues, golds and yellow, yet can be toned down with creams and wooden textures once autumn/winter has arrived.” Decorate For A Party: Stylish And Simple Ideas For Meaningful Gatherings by Holly Becker & Leslie Shewring, Jacqui Small, £20

STYLE TIP: Write your guests’ names in gold on green leaves as place cards for a striking table setting at your dinner party

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GET THE

LOOK

Decorate for a Party by Holly Becker and Leslie Shewring £20 Jacqui Small

Entertain in style with these party pieces for your home

Bird of paradise rattan chair £350 www.rajtentclub.com

Barbell barware set £198 Jonathan Adler

Mykonos glasses £128 for fourJonathan Adler Diamond Shadow pouffe in Indian blue £120 John Lewis 25

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Ask Gracie... Want to look your best this week? Our styling expert Gracie Stewart of Exeter can help you achieve your fashion potential. All you have to do is ask...

Skincare solutions care. The cornerstone of the Rationale range is the Essential Six, which is a proven skincare regime comprising all For the past few years I’ve been an of the essential vitamins, minerals and avid fan of cosmeceuticals. Also known botanicals that dermatologists agree as active or clinical skincare, cosmeceu- your skin needs for maximum vitality ticals are considered more active than and luminosity. most over-the-counter products, be- The system is simple – three steps in cause they contain a higher percentage the morning and three steps at night. of active ingredients. Within the first few Most ranges are built weeks of using the around targeted scentrange I noticed the free serums, which blackheads on my Within the first you layer on to address nose had disappeared few weeks of particular concerns, and my skin was much using the range I rather than thick, more luminous and luxurious creams that evenly textured. noticed my skin smell great but don’t It is available through was much more do a lot. The Banwell Clinic Active ranges are (www.banwellclinic. luminous and usually sold through com) in the UK - they evenly textured dermatologists, medialso sell it online. spas and skin clinics There is no denying because it’s important the Rationale Essento have an expert intial Six is quite expenstruct you in the right sive. But I do believe products for your skin and how to use your skin is worth investing in. If you them. can’t afford all six products they can be For the last few months I’ve been using purchased individually based on your the Australian brand Rationale Skin- skincare needs.

Rationale Essential Six kit £540 www. rationale.com

What are your favourite skincare brands? HG, Newton Abbot

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Gracie’s shopping list Help! My feet hurt! Q

Is there any way to wear heels without the pain that comes with them? GK, Penzance

It’s the age-old question asked by every shoe loving woman at one point or another: How to wear high heels without agony. Is it even possible? Shoe expert and author Meghan Cleary suggests running your feet under cold water (even if it’s a sink in the bathroom), putting a little hand lotion on your feet while they’re a little damp, and then putting your stilettos back on. “I personally have gotten another four hours out of a pair doing this mid-event,” she says. Just make sure you put your feet back in your shoes damp, not completely wet. Why does this work? The lotion seals in the moisture of the cold water and lubricates against any sore spots. See if it helps you and let me know!

Fuchsia suede sandals £99.99 TK Maxx

Bow detail sandals £28 Very

Coral business card holder, £14, Oliver Bonas Who said business had to be boring? Luxe up your staples with this business card holder, featuring buttery coral leather and plenty of card pockets inside.

Wear with flair How do I carry off flared trousers? PL, Exeter Yes, flares are back but how do you wear them without looking like a retro throwback to the 70s or – even worse – the early 00s? First of all, keep in mind that the biggest (and most common) mistake with this look is wearing flares that are too short or too long. The hem should skim the ground but not sweep it, so make sure when you go shopping you take a pair of shoes with you. This way you can work out exactly the right length for your height. Remember, too, that the general rule for balancing an outfit is to have one flowing element and keep the rest of the outfit more fitted. So when wearing flared trousers (even if the flare starts just above the knee) the flowing element of your outfit will be your trousers, so your top will need to be more closely fitted.

Maison De Nimes jeans, £55, House of Fraser

SILKE hair wrap in The Poppy, £45, www. silkelondon.com Made from 100% silk, these hair wraps from SILKE London bid ‘bye bye’ to bed-head, so you wake up each morning to smooth, glossy and frizz-free locks. The Poppy’ features contrasting pink and orange silk-satin and ‘cocoons’ hair (whether long or short) to extend time between washes and blowdries, minimise breakage, split ends and static. Flared trousers £45 La Redoute

Hedgehog Spot dress, £45, Cath Kidston This cute jersey dress is so easy to wear - the drop waist means it can be as smart or casual as you like. I,t has subtle side pockets. Team with a cardigan when temperatures tumble

Got a style or beauty question? Email Gracie Stewart at westmag@westernmorningnews.co.uk with the subject Ask Gracie

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Tan heels £25 VERY

fave!

Skater dress £55 LIPSY

Floral jumpsuit £45 EVANS

Berry blouse £35 DEBENHAMS

Frill seeker dd a touch of romance to your look this autumn by adding some ruffled collars and hemlines into your wardrobe. If you’re a little unsure, why not start with a classic frilled blouse over skinny jeans, like this timeless little number from Primark – ideal for those office-to-evening occasions. Or, as we head into the chillier months, long-sleeved garments like this tunic dress from Lipsy pair beautifully with tights and boots. This look also works well with lace, in a nod to its Victorian origins, as showcased in this pretty top from Wallis. You’ll be sure to ruffle a few feathers - in a good way!

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Fashion

Mint jacket £130 GERRY WEBBER

Suedette strap heels £27.99 NEW LOOK

High neck blouse £10 PRIMARK

Lace top £33 WALLIS

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Wellbeing

the boost

Life just got better. Our wellness guru Charlotte Dear has handpicked the latest health secrets and expert advice to help you be your best self, everyday

LOOK FOR THE LOGO Monday marks the start of Organic Beauty Week and to take part, the Soil Association is encouraging us all to Look For The Logo when shopping for cosmetics. With more than 250 UK skincare businesses certified as organic, there are plenty to choose from. So whether you opt for Neal’s Yard Remedies, Herbfarmacy or Skin & Tonic, why not treat your skin to some natural pampering this week? www.soilassociation.org

SHAPE UP NATURALLY

HEAVEN SCENT Research suggests that surrounding ourselves with scents we love can have an impact on our general wellbeing. From a fresh bouquet of flowers to your favourite scented candle, if you’re feeling a little low these simple additions could work wonders. Organic and natural skincare store Aromatika stocks reed diffusers, room sprays and candles, all produced in Devon – www.aromatika.co.uk

What if getting into shape involved more than just improving your physical health and worked on your mental wellbeing and environment, too? At iOme in Somerset, a holistic approach helps you stay fit and find balance in life. Treatments include sociable workouts, therapy, diet discussions and skincare regimes - visit www.iomefitness. com for details

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A good

night’s sleep? Ever wondered why we spend as much as a third of our lives sleeping? Surely there are better ways to use this time? After centuries of deliberation about the real benefits and purposes of sleep, a recent study has proved that sleep actually re-sets the brain, consolidating everything we’ve learnt that day, from the morning news to a new recipe, and making new room for tomorrow’s information. Clever, eh?

xxx on the Run It’s almost time to lace up those trainers and don your sweatbands - the Eden Project’s Marathon and Half Marathon return on October 16 and registration is now open. Taking in spectacular views of south east Cornwall, you’d be hardpressed to find a long-distance event with more impressive scenery. Last year’s runs saw people flock from all over the world to take part. Register now at www. edenproject.com What’s coming up? Tweet us your wellbeing diary dates

Hop to it!

If you’re looking for a new way to exercise that’s fun for all the family, including tiny tots, look no further than iBounce Trampoline Park in Newton Abbott. With a host of fitness classes, dodgeball tournaments, parent and toddler sessions and the possibility to hire the whole park for a party, there are plenty of reasons to jump up and down with joy while burning off steam and calories: www.ibounce.co.uk

@WMNWest or email westmag@westernmorningnews.co.uk 31

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Wellbeing

Those back to work blues... Could working on a computer be causing problems? Since I went back to work after my summer holiday, I’ve been plagued by aches in my right arm and upper back. I’m convinced it’s something to do with working all day at a computer – have you got any suggestions? FD, Truro

Physiotherapist Laura Harman says: Recent decades have seen sharp rises in repetitive strain injury (RSI), a range of symptoms linked with repetitive use of a particular part of the body, characterised by pain in the muscles, nerves and tendons - and working at a computer is often responsible. It’s commonly caused by typing or using the mouse and usually affects the upper limbs, neck and upper back. According to RSI Action, some 4.7 million UK work days a year are lost due to RSI. To combat it, take regular desk breaks, keep your posture in check and ensure you’re sitting well and using appropriate technique for repetitive movements (your employer should provide desk assessments). Pilates and yoga can also be beneficial, along with regular stretching, and your should seek professional advice if symptoms persist. ‘Tech neck’ or ‘text neck’ is real, too. Spend-

ing hours looking down at a computer or phone and yoga are a great preventative measure for can lead to neck and shouldesk workers. Be mindful of der pain, plus stiffness and your posture and desk set-up, headaches. Our bodies are and seek professional advice designed to work in a certain if your aches and pains perWhen you way in order to be efficient sist. look down for and pain-free. When you look You should also consider down for prolonged periods, whether your leisure use of prolonged periods, you create a muscle imbaltechnology could be adding you create muscle ance. Some muscles become to your problems. If you imbalance. overstretched, while others enjoy playing games, be sentighten up and feel oversible with the amount of time Some muscles worked. This can lead to the you’re spending doing so. Or overstretch, others formation of trigger points are you just in the habit of (‘knots’) and therefore pain. mindlessly filling every quiet tighten Start by bringing your moment? I suggest intercomputer screen to eye level. changing typing with using Also, set 20-minute reminders your thumbs and fingers, to look up and perform some regular stretches to open up simple neck stretches: rolling shoulders, turnthe palm and digits, consider voice activation/ ing to look over each shoulder, tilting the ear to messaging for longer emails and texts and have each shoulder and tucking your chin in. Pilates at least one full tech-free hour a day. will help improve your posture and strength in If things do get bad, seek professional advice this area. - physio exercises and massage may help loosen I also suggest setting a reminder for every tight muscles. 30 minutes to stand up, change position, have a Laura Harman is senior physiotherapist at Boost stretch (maybe do a tea round?!). Again, Pilates Physio (boostphysio.com)

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SMALL BITES Our pick of what’s on in the Westcountry food world right now

Find a foodie Pop along to The Guildhall in Exeter today, between 12 noon and 3pm, and you could help discover the bext big thing in Westcountry food. The Guildhall has been revamped into a fun dining destination and is now running a community project to promote local food businesses. Three finalists will be offering taste tests to the public today and the winner will get a free trading kiosk of their own to run in The Guildhall. Today’s foodies include Richenza’s catering from Farringdon near Exeter, Just Hummus from Feniton in east Devon and Big Bakes Bakery from Torquay. Come along for free taste tests and to help vote for the overall winner: www.guildhallshoppingexeter.co.uk

MAIN PICTURE: MATT AUSTIN

Ruby burgers at the seaside Ruby Modern Diner is relocating from Exeter to the sunny shores of Exmouth. Ruby’s award winning burgers will now be served at Exmouth’s craft brewhouse, The Grapevine. Owner Dicky Harrison explains: “My partner Erin and I have have just had our first child Jasmine and have made a life choice to move the business to where we live in Exmouth. We love the spirit of Exmouth town and think Ruby will fit right in.” www.thegrapevineexmouth.com

Get the juice

Jumping for Joy Step aside Levi Roots – Cornish grandmother Joy Healey is hoping her secret recipes will tickle the taste buds of the UK’s food lovers. Joy is going into business with her two grandsons, Joe and Sam Healey, at Healeys Cyder Farm in Callestick near Truro. Granny Joy’s Scrumpy Mustard Dressing and Granny Joy’s Rattler Cyder and Sweet Chillie Sauce have now been launched, using the family’s cider and apple juice. Joy says: “I like to make sure that my sauces and dressings have a little bit of kick to them!”

The Tavy and Tamar Apple Group, run by volunteers, helps people turn apples into delicious apple juice or cider. Apple Fest, from 1pm on October 1, is a day of fun, music and apple-pressing in the riverside village of Bere Ferers near Plymouth. There is no entry charge, just make a small donation to juice your apples. Enjoy home-made teas with cake and a range of traditional crafts, as well as Morris dancing, children’s games and an apple pie competition. The cider press will then visit several South West villages during October, visit www.tavyapples.org.uk

Got some foodie news? Let us know on westmag@westernmorningnews.co.uk 33

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PHOTOGRAPHY: MATT AUSTIN

Wellbeing

Naturally Bridie’s

Ginger and Celeriac Salmon Bridie Nicol says: Salmon can help us to age well, as it is packed with omega 3 which helps feed our brain and our joints. Dressed with celeriac, it is a good source of vitamin K, while that amazing fresh zesty ginger can fight inflammation.

You will need: 4 salmon slices 5-7cm fresh ginger Large handful grated celeriac Large handful coriander leaves 1-2 red chillies 1 garlic bulb ½ cup pine nuts 1 lime (juice only)

Method: ½ lemon (juice only) 2 tbsp olive oil 300ml fish stock 1 tsp caraway seeds 2 tsp raw honey 2 kaffir lime leaves

Preheat the oven to 190°C (170°C Fan, 375°F, Gas 5).

Place some baking sheet inside an oven dish and place the salmon slices on it.

Blend all the ingredients, except the kaffir lime leaves. Once all ingredients are combined, add in the kaffir lime leaves and pour over the salmon slices.

Place into the oven for 45 minutes. Take out and allow to sit for two minutes before serving up

@naturally_bridie

Bridie Nicol runs the nutrition advice business Naturally Bridie in east Devon www.naturallybridie.co.uk 34

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French inspired interiors and home accessories

jazinteriors jazinteriors

01752 894012 www.jazinteriors.co.uk 16 Fore Street Ivybridge PL21 9AB ÂŠLW

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Cook

Roast Rump of Beef with Garlic and Thyme Recipe: Carol Bowen Ball, author of Esse’s The Four Seasons Cookbook

Ingredients

Method:

2kg leg of lamb 2 oranges Salt and freshly ground black pepper 4 tbsp chopped fresh thyme leaves 2 lemons, sliced 3 tbsp dry white wine or white grape juice

Preheat the oven if necessary to 200ºC/Fan 180ºC/Esse Dial Guide HOT. (Aim for the dial reading to be in the middle of HOT).

Grate the zest from the oranges then cut the orange flesh into slices. Make several deep incisions over the surface of the lamb and season. Press the thyme and orange zest over the lamb and into the slits.

SERVES: 6

Place the orange and lemon slices in a large non-stick roasting tin and put the leg of lamb on the top. Open roast for about one and a quarter hours for pink meat and

about one and a half hours for medium to well-done meat, basting occasionally. About 30 minutes before the end of the cooking time pour the wine or grape juice over the lamb and continue to roast. 4.

When cooked, cover with foil and leave to rest for 15 minutes before carving. Remove any excess fat from the cooking juices and use to make a gravy or jus if liked or stir into cooked seasonal vegetables or canned beans (like flageolet) as liked.

TIP: Roast potatoes or potatoes boulangère makes a fine accompaniment. Why not try roasting a mixture of white and sweet potatoes for variety? The Rangemoors Hearth & Cook showroom in Marsh Barton, Exeter supplies the full range of Esse cookers: www.hearthandcook.com 36

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Drink

Happy h ur with drinks expert April Marks

April says: Nestled in the rolling hills of Dorset is the beautiful Furleigh Estate, run by husband and wife team Ian and Rebecca Hansford. Once a dairy farm, Rebecca’s family previously sold the land but, in 2004, the Hansfords bought the estate back and transformed it into a vineyard while converting the former milking parlour into a wine tasting room. Today, their 55,000 vines allow them to produce 50,000 bottles of traditional method sparkling wine (the same technique they use in Champagne) and just over 10,000 bottles of still wine.

Not only do they make all the wines on site (Ian was trained in wine-making at the prestigious Plumpton College) they only use grapes grown in their vineyards. Champagne grapes Chardonnay, Pinot Noir and Pinot Meunier dominate the vineyard as their intention has always been to make top quality fizz. This they are achieving with a range of sparkling wines consistently winning international acclaim. On tasting their range of wines, which were all exceedingly well made, I was particularly struck by the 2010 Classic Reserve, a blend of 60% Chardonnay, 35% Pinot Noir and 5% Pinot Meunier;

A fine, persistent mousse, superb elegant palate with great structure, a creamy yeasty character and lovely flavours of toasted brioche and almond. Furleigh Estate wines demonstrate just how good English wine can be. April Marks is co-founder of Regency Wines Ltd Exeter @regencywinesuk

They converted the

milking parlour into

a wine tasting room

Top Tip

Time to taste wines: Spanish/Italian night The stunning Exeter Cathedral Café is the setting for a Mediterranean wine tasting on Friday September 30 with host Jorik Driesen. Contact 01392 285983 cafe@exeter-cathedral. org.uk to book - it’s £15 per person including nibbles.

Make sure your fizz always sparkles by hand washing champagne flutes without the use of detergent as it can kill the bubbles. This also means the dishwasher is a no-go area - sorry!

WINE OF THE WEEK Furleigh Estate Classic reserve 2010 I love this wine! See main feature for more information 37

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Drink Beer of the week Bending the rules this week, I’m going for two. If you see a Great Heck Brewery beer on a bar, try it, as this Yorkshire Brewery produces reliable and flavoursome beers. This week I’ve been enjoying both light, golden, zesty Blonde (4.3% ABV) and rich, dark and fruity stout (although it seems more like a porter to me) Patrick (4.8%).

Darren Norbury

talks beer s promised, I’m back at my beer shop desk with a further round-up of brews that have been tickling my palate lately. I’m doing this as Alan, the head brewer at next door Coastal Brewery, has been racking off (that is, filling casks with) Poldark Pride, a new 4.2% golden ale which is hitting pubs and bars just as the new series it is named after takes to the air. Not a bad brew, this one, either, with light orange citrus notes and hints of honey sweetness. I do some work for Coastal, so interest declared – I think this one is going to prove popular. Bramling Cross is an interesting hop. It combines lemon notes with berry fruit flavours, but it’s best for beers which are going to be drunk young and fresh. Bramling Cross Bitter, from Tavistock-based Stannary Brewing Company,

Brew Tube One of the best aspects of modern brewing is companies’ social media presence. New Lion Brewery, in Totnes, for example, has a YouTube channel well worth a follow. Recent uploads include an invitation to become a local hop grower and musical highlights from sessions during the Sea Change Festival.

nails the berry notes in a lively (the bottle was very carbonated), deep, dark, amber bitter. There’s toasty malt in the background helping to create a very well balanced best bitter with a great flavour profile. Dartmoor Brewery has a new MD in Richard Smith, who was sales manager at Sharp’s, in Cornwall. As one of the people behind the national rise of Doom Bar sales, he’s hoping to get Dartmoor brews similarly well known around the UK. It’s a tall order - but try a Jail Ale, as I did recently, and you can see how this beer could gain a strong following. Yes, the branding is strong but the beer is clean, fruity, well balanced and has a great body. Following in Doom Bar’s footsteps? Possibly. The success of the St Austell small batch project continues and I’ve been enjoying Grand View (5.3%), a big-hitting American pale ale

with a full, very inviting resinous hop aroma. On the palate, mandarin notes turn more tart and lemony on the finish, but there’s a big backbone of juicy balancing malt there, too. The small batch project has lifted St Austell’s already excellent reputation even higher. I await new ones with a great sense of anticipation. Finally, another declaration of interest (I know, I seem to have a finger in a lot of pies!). Lamorna Gold has been back on the bar at my local, The Star, Crowlas. Made out the back of the pub at Penzance Brewing Company, it’s a 6% ABV brew so needs to be treated with some respect, which offers light sherbet lemon notes and a lasting juicy bitterness. Alas, it doesn’t improve my pool playing. In fact, the more of them I drink, the worse I get. Funny, that. Darren Norbury is editor of beertoday.co.uk @beertoday

BEST OF TWO MOORS Dartmoor Brewery and Exmoor Ales beers will be on the stillage when the Two Moors Beer Festival takes place at the Red Lion, Exbourne, near Okehampton, from September 22 to 25. There will be live music on Thursday to Saturday evenings, plus curry and a quiz on Sunday evening.

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culture vulture Our guide to what’s on in the South West by woman-in-theknow Gracie Stewart

Mikado at the Minack Gilbert and Sullivan come to Cornwall this month with one of their best-loved operettas, The Mikado. Performed in west Cornwall’s beautiful clifftop Minack Theatre, this cunning and convoluted political satire focuses on English bureaucracy, thinly disguised by its imaginary Japanese setting of Titipu. The Mikado has delighted audiences for more than a century and this performance promises to be enchanting. September 19-23, tickets from £9, visit www.minack.com to book.

Anne’s coming to Appledore

Digging for victory RHS Rosemoor in Great Torrington, north Devon, is looking for ten keen gardeners to take part in its informative and practical allotment course. The successful candidates will receive expert Royal Horticultural Society tuition, have their own plot to tend and take away home-grown harvests. They will receive regular master classes and the course is completely free. The course will start in February 2017 and applications close November 28 2016. For details of how to apply visit www.rhs.org.uk

Celebrating its 10th anniversary this year, the Appledore Book Festival kicks off on Friday September 23. Among the literary stars this year are Ann Widdecombe, Michael Morpurgo and Paddy Ashdown, while debut authors Janet Ellis and Harry Parker will be in conversation with Devon Life editor Andy Cooper and the BBC’s Jeremy Vine. With writing workshops, ghost walks, folk performances and storytelling sessions, this festival caters for all ages and interests: www. appledorebookfestival.co.uk

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Aﬀordability

W I T H A S H G ROV E K I T C H E N S Our kitchens are surprisingly affordable. We are one of only a handful of kitchen manufacturers in the South West who supply our kitchens direct to our customers’, so we can keep a close eye on costs and work to our customers’ budgets. Call us to arrange a free, no-obligation home visit with one of our designers, or see our website for more examples of our work.

SHOWROOMS: 3 MARSH LANE, CREDITON, EX17 1ES. ALSO IN STORE AT HEARTH & COOK, 14 OAK TREE PLACE, MATFORD, EXETER, EX2 8WA.

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ASHGROVE Telephone 01363 773533 • www.ashgrovekitchens.co.uk 13/09/2016 14:00:45

Wishing them well As teens leave home for the first time to go to university, experts give tips on how parents can deal with the challenges of empty nest syndrome reparing to start university for the first time is nerve-wracking for teenagers but can be a real emotional challenge for parents, too. Not only may mums and dads be worried about how their child will cope living away from home but they may be equally concerned about themselves - and how they'll cope without seeing their child every day. For those parents who develop what's known as Empty Nest Syndrome when their child leaves home, symptoms may be physical as well as mental, warns Dr Mark Winwood, director of psychological services at AXA PPP Healthcare. As well as emotional problems, such as feeling constantly sad or low, having difficulty concentrating or making decisions, feeling you can't cope, and irritability, there may be also physical signs such as aches and pains, sleeping badly, changes in appetite and having no energy. Dr Winwood says: "For many parents, the emotions they feel when a child leaves home can be quite positive ones - a sense of their child progressing in life. "Yet for others, this can be an overwhelming and anxious time, where a parent may expect to be upset, worried or stressed and they may wonder how they'll cope without having their children at home." However, Dr Winwood says there are many ways of making the best of this family milestone. He suggests:

Speak out:

Don't be afraid of speaking to your partner or a friend about your concerns - it may help allevi42

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Enjoy

Enjoy your freedom ate any worries you have.

in your life in order to get through harder times. Be aware: A good technique is to make a habit of writing Identify triggers that may indicate your mood is down three pleasant things that have happened deteriorating, and this will allow you to get supto you at the end of each day - this helps you to port from others before the symptoms take over. reflect on the positive. Connect: If these measures don't help, seek professional Looking for other ways to extend advice from your GP, who can your social contact, e.g. joining advise on the best course of a club or even owning a pet, can treatment, such as counselling, help ease depression. cognitive behavioural therapy This can be an Stay calm (CBT). If you're severely deoverwhelming Remember that children can pressed, it may be a good idea to pick up on your emotions, moods consider antidepressants. and anxious and worries, so try to keep a Psychologist Dr Kairen Cullen time, where a relaxed, calming atmosphere agrees that while feeling the efaround the home in the build-up fects of Empty Nest Syndrome is parent of teens to the move. "After all," says Dr totally understandable, there are may be upset, Winwood, "it's an exciting new many things that can be done to worried or chapter in teenagers' lives but put a positive spin on this huge they may also be feeling worried family change. stressed about their next steps." "Most parents give themselves Exercise: body and soul to the family Taking exercise is beneficial project, so when children are no and often helps with sleep problems. Eating well longer physically present, it's no surprise that is also important, so try to eat regular, healthy many feel as though they've lost purpose, idenmeals. tity and direction," she says. Reflect: "But there are ways to help prepare for and to Try using some of the tools of positive psycholmeet the new challenges and joys of being parogy - it can be useful to identify happier moments ents of children who've flown the nest."

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Psychologist Dr Kairen Cullen suggests these remedies for Empty Nest Syndrome: Activities: F ind some new activities or pick up old (pre-children) pursuits. Finances: Relish the fact that you should now have more time, space and money. Get-togethers: Enjoy and make the most of family get-togethers, which are more special now they happen less. Clear: Empty the house of children's left-behinds. Offer them back first and if they're not wanted, have a car boot sale or give them to charity. Trips: Outings and holidays can be much more spontaneous and tailored to your preference. Friendships: Make the most of the adult relationships in your life, now you have more time for them.

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13/09/2016 12:24:44

main picture: david peake

My Secret Westcountry Steve Hawkins Steve Hawkins, 52, is MD of Bathroom Village. He lives in Wellington, Somerset with his wife Lorna and has two grown-up sons called Rich and Jack.

My favourite: Walk: Sidmouth seafront. Sloping green hills, rugged red cliffs and the grey pebble beach combine to form some striking and fantastic views. My wife Lorna and I always pop into Taste of Sidmouth along the way for some delicious homemade ice cream. We usually end up sharing one, as they are enormous! Place to eat:

Lorna and I love going to Toast cafe in Honiton for breakfast. Everything is sourced locally - not only is the food amazing, but the staff are super-friendly and the quaint décor enhances the atmosphere.

Weekend escape: Falmouth has always been a favourite place to escape. I particularly enjoy shopping in the range of independent retailers,

galleries and specialist shops. It reminds me of the past, which I find quite charming.

Festival or event: The Devon County Show is a yearly treat for my family. We get together and try out the local ciders… and eat as many cheese samples as we can! It’s great to see so many people celebrating country life and getting to know local businesses better. Bathroom Village exhibited there for the first time this year and we were wonderfully received by the Westcountry public. Beach:

I know it was also my favourite walk, but I have to say Sidmouth beach. I prefer pebbles to sand and there’s always a wonderful feel to the place. I love the colourful deck chairs spanning the promenade and the feel of the salty sea air on my face.

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08/09/2016 17:11:15

People

TH IS PIC TU RE : AL

AN WI LLI AM S

The Blackdown Hills

Toast Cafe

Falmouth

Sidmouth sea front

Shop:

I love a bargain so I often go to auction houses and bid on beautiful and rare items. Honiton is packed with antiques shops with around 85 dealers of 17th, 18th and 19th century objects from furniture to collectables.

View: I used to live in Hemyock and the drive in overlooked the Blackdown Hills area. The views were stunning and seeing them change throughout the seasons was a delight. Blackdown Hills is also a great place for long, rambling walks; the landscape is isolated and unique with vast fields full of wildlife, interspersed with old villages.

Westcountry icon: The record-breaking racehorse trainer, Martin Pipe. He revolutionised the way horses were trained by treating them like athletes. His dedication to be the best continues to inspire me. My Dad was his racing consultant

Devon County Show for a long time and often said Martin had a gift when it came to working with horses. He is also very local to me, based just up the road in Nicholashayne.

Pub: The Blue Ball Inn in Sampford Moor, Wellington is such a welcoming country pub with a great atmosphere and delicious food. Food: Nothing beats a traditional Sunday roast dinner at the Tom Cobley Tavern in Spreyton. They were awarded Devon’s Best Sunday Roast in 2015 and for good reason. The pub itself dates back to the 16th century and is located in a small, picturesque village so you get a real sense of history. The perfect way to spend a Sunday afternoon.

Drink: Cider, of

course! Sheppy’s cider is made

from cider apples grown in orchards near my home and there’s something very satisfying about that. They also have a museum collection of old agricultural and cider-making tools gathered over the years, reinforcing their longstanding British heritage.

Secret place: A chalet on Dunster beach, near Minehead. They’re wonderfully located, right on the sea front and are reminiscent of old British seaside holidays. Plenty of lovely walks and close enough to Minehead to enjoy a drink in town.

Special treat:

Chocolate toffee… but it’s strongly advised not to give me any, as I will scoff the lot!

www.bathroomvillage.com 45

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13/09/2016 12:26:25

My life

MAN AND BOY

Mixed feelings y lad is a dedicated student of what might be called the Hemingway school of tough guys: man up, never admit you’re scared and under no circumstances utter the dreaded “f-word”. I am talking about the delicate subject of feelings. Of course, I know this is all an act, a necessary part of growing up and designed to make him look tough, particularly in front of his little crew of mates. So it was surprising to see the guard slip on the school run, first day back. We are walking hand in hand down the street when he stops me almost dead in my tracks. He asks: “Da-ad, how do you get rid of feel-ings?” Uh-oh…here we go. But strange, I thought. He hasn’t been particularly upset about anything. In fact the summer had been more or less idyllic, bar one or two moNo-one would ments. For exblame James ample, when we failed to if there were a catch a fish off few wobbles at the harbour the prospect of wall in Spain and lost our starting Year Two gear snagged and meeting/ on the rocks. charming a new “Are you worried about teacher going back?” I inquire. He glares back: “No,” he tells me bluntly, irritated by the mere suggestion of weakness. But let’s face it, he wouldn’t be the first in our family. I cried every day I was left at nursery, accord-

ing to my mother’s helpful and regular recollections of my brave youth, and I also don’t recall the September return to school with particular fondness. No-one would blame James if there were a few wobbles at the prospect of starting Year Two and meeting/charming a new teacher.

[[

“You’re probably just feeling nervous,” I tell him, squeezing his hand. “Don’t worry, it will pass, I was the same.” This is received with similar disdain: “No-w-oh,” he complains, even more frustrated. “So what feeling are you talking about?” He furrows his brow a little, staring ahead, then says in his best professorial tone: “I suppose you could call it anticipation.” It was a wonderful euphemism for fear from one so young (he is only six). I felt so sorry for him but was a bit stumped as to what to do. So at the classroom door I ruffled his hair and gave him a cuddle and a kiss. He seemed okay. But what he said put me in mind of the Winnie-the-Pooh line about what he liked best (I had to look it up). According to the bear, eating honey was almost the apex of joy, although he there was “a moment just before you began to eat it which was better than when you were, but he didn’t know what it was called”. This, I thought, sounded very much like anticipation, though in a good way. When James came home from school, I tried for the usual debrief and was stonewalled. “How was the first day?” I asked. He wasn’t in the mood to talk. Perhaps he had a rough time, I thought so I pushed him for some feedback: “Is everything okay?” “Yeah, yeah, blah blah, school was fine,” he told me, matter-of-factly fiddling with some Lego ninja creature with a red Mohican hairstyle. Thank God for that, I thought. Normal service has been resumed. We can talk about feelings another time, when I have worked out exactly what you do with them.

NEXT WEEK: Chris McGuire on starting his new life in the South West

MAIN PICTURE: STEVE HAYWOOD

Phil Goodwin and James, six, get all emotional - well, sort of...

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12/09/2016 16:19:54

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