P
P U r e ow l
c a b r fo
o o h c k to s
Prices E
ffect
st 11 ive: Augu
31, 2021
25%OFF Nature Made or Signature Care™ Vitamins Selected Varieties
$3.99
Goli Apple Cider Vinegar or Ashwagandha Gummies
Nature’s Truth Vitamins
Selected Varieties
ChocoRite Sugar Free Candy
25%OFF
6 pack
3 - 6 oz.
ChocZero Bark or Cups
60 ct.
$7.99
2/$12
Muscle Milk Shakes 4 pack
Muscle Milk Pro Series Shakes 4 pack
2/$12
Special K Protein Shakes or Bars Selected Varieties
$6.99
Premier Protein Nutrition Shakes 4 pack
$26.99
Muscle Milk Protein Powder
1.85 - 2 lb.
$19.99 $19.99
Muscle Milk Powder
Premier Protein Powder
1.65 - 1.93 lb.
23.3 - 24.5 oz.
Protein Oatmeal 1. MICROWAVE OATS ACCORDING TO PACKAGE. 2. MIX IN YOUR PREFERRED PROTEIN POWDER. ADD TOPPINGS OF YOUR CHOICE LIKE BLUEBERRIES, BANANAS, RASPBERRIES, NUTS OR GRANOLA.
Baking with Protein Powder 1. PROTEIN POWDER IN PLACE OF FLOUR EXCHANGE ONE THIRD OF FLOUR IN A RECIPE WITH PROTEIN POWDER. TRY NOT TO GO OVERBOARD WITH THE PROTEIN POWDER. KEEP IN MIND THAT IT’S NOT AN EXACT SUBSTITUTE FOR FLOUR WHEN YOU’RE BAKING. 2. USE A MOISTURIZER BAKING WITH PROTEIN POWDER CAN LEAVE FOOD REALLY DRY IF YOU DON’T USE A MOISTURIZER. A MOISTURIZER IS AN INGREDIENT THAT MOISTENS YOUR FOOD AND WEIGHS IT DOWN. THINK: GREEK YOGURT, COTTAGE CHEESE, APPLE SAUCE, AND BANANAS. 3. USE FAT WHEN MAKING PROTEIN COOKIES THERE ARE TONS OF PROTEIN COOKIE RECIPES OUT THERE! MAKE SURE THAT WHEN YOU MAKE THEM YOU USE A FAT LIKE COCONUT OIL, NUT BUTTER OR ACTUAL BUTTER TO ENSURE YOU END UP WITH A MOIST AND CRUNCHY COOKIE. 4. STONEWARE/CERAMIC WHEN BAKING WITH PROTEIN POWDER, TRY TO USE STONEWARE/CERAMIC. THIS WILL OFFER A MOISTER RESULT. 5. LOWER TEMPERATURE IF YOU DON’T HAVE STONEWARE/CERAMIC TO BAKE IN, LOWER THE OVEN TEMPERATURE 25 DEGREES AND BAKE FOR LONGER WHEN BAKING WITH WHEY PROTEIN POWDER. THIS WILL GIVE YOU A MOISTER RESULT AND PREVENT YOUR BAKING FROM BECOMING DRY AND RUBBERY
2/$4 2/$4
FitAid, FocusAid or PartyAid Drinks and More!
12 oz.
12 oz.
Celsius Sparkling Drink
25%OFF Hydrant, Ultima Replenisher, FitAid and More!
Mocca Shots or Emergon Pre or Post Workout
Single Serve
1 oz.
25%OFF Keto Protein, Pre Workout or BHB Powders
25%OFF
Selected Varieties
Selected Varieties
Kiss My Keto
Hydrating Fruits & Veggies MADE OF MORE THAN 90% WATER, THESE FRUITS & VEGETABLES CAN HELP YOU GET YOUR DAILY INTAKE OF WATER. RADISHES • BROCCOLI • CELERY • SPINACH CARROTS • TOMATOES • CAULIFLOWER BELL PEPPERS • CUCUMBER • WATERMELON GRAPEFRUIT • STRAWBERRIES
READY TO GRAB AND GO QUICK SNACKS FOUND IN THE PRODUCE DEPT.
2/$4
3/$5
$10.99
Alani Nu Energy Drink
5-Hour Energy
Bang Energy Drink
12 oz.
6 pack
16 oz.
3/$5
3/$5
3/$5
Rowdy Energy Drink
3D Energy Drink
16 oz.
16 oz.
Ashoc Performance Energy Drink 16 oz.
Peanut Butter Oat Energy Balls • 1 1/2 CUP QUICK OATS • 2/3 CUP PEANUT BUTTER • 1 TSP VANILLA EXTRACT • 1/2 CUP PEANUTS, CHOPPED • 1/4 CUP MINI CHOCOLATE CHIPS
1. COMBINE ALL INGREDIENTS IN A BOWL AND FORM THEM INTO 1 INCH BALLS 2. STORE IN AN AIRTIGHT CONTAINER IN THE FRIDGE FOR A WEEK OR FREEZER FOR LONGER IF DESIRED
DIETITIAN APPROVED
FOR MORE DIETITIAN-APPROVED RECIPES GO TO WWW.HAPPYANDNOURISHED.COM
dorm room-friendly recipes French Toast in A Cup
• 1 - 2 SLICES OF BREAD • 1 TBSP BUTTER • 1 EGG • 3 TBSP MILK (OR A DAIRY-FREE ALTERNATIVE) • DASH OF CINNAMON • DROP OF VANILLA, IF DESIRED • SYRUP, IF DESIRED
1. CUBE BREAD. 2. MELT BUTTER IN CUP FOR A FEW SECONDS IN YOUR MICROWAVE. 3. ADD BREAD TO CUP. 4. IN A SEPARATE CUP, COMBINE EGG, MILK, CINNAMON AND VANILLA. STIR. 5. POUR THE LIQUID OVER BREAD. MIX AND ALLOW THE LIQUID TO SOAK INTO THE BREAD. 6. MICROWAVE 1 MINUTE, THEN ADD TEN SECONDS AT A TIME UNTIL IT’S COOKED (NO RUNNY EGGS). ABOUT 1 1/2 MINUTES. 7. ADD SYRUP.
Ham Wrap with Green Chile & Cream Cheese ITIAN DIET OVED APPR
• 1 WHOLE GRAIN FLATOUT • 3 TBSP HATCH GREEN CHILE SAUCE • 1 OZ. SLICED CHEESE • 3 OZ. SLICED DELI HAM
1. LAY FLATOUT ON A PLATE. 2. SPREAD ON HATCH GREEN CHILE SAUCE. 3. LAYER ON CHEESE. 4. LAYER ON HAM. 5. TIGHTLY WRAP AND ENJOY.
Chocolate-Peanut Butter Granola Apple Bites
• 2 APPLES • 1/4 CUP PEANUT BUTTER • 1/4 CUP GRANOLA YOUR FAVORITE • SEMISWEET CHOCOLATE CHIPS
1. SLICE APPLE INTO WEDGES. 2. COAT TOPS OF APPLE WEDGES IN PEANUT BUTTER AND SPRINKLE WITH GRANOLA. 3. MELT CHOCOLATE CHIPS IN THE MICROWAVE, STIRRING IN 30 SECOND INCREMENTS UNTIL MELTED. BE CAREFUL NOT TO OVERHEAT. 4. DRIZZLE WEDGES WITH MELTED CHOCOLATE AND ENJOY.
Up to $5 Off 25%OFF
$2 OFF Sebastian Hair Care
Johnny B Shampoo Conditioner or Fixatives
5.1 - 10.6 oz.
2.20 - 8 oz.
$2 OFF
Matrix Hair Care Selected Varieties
$2 OFF American Crew Shampoo, Conditioner or Fixatives 3 - 8.4 oz.
25%OFF Conair Styling Aids or Wet Brush
$5 OFF
Nioxin Hair Care
Selected Varieties 1.7 - 11 oz.
Selected Varieties
care package
FOR THE COLLEGE STUDENT IN YOUR LIFE
+
+
+ PLUS ANY OTHER PERSONAL CARE ESSENTIALS!
$2 OFF Revlon Cosmetics Selected Varieties
25%OFF
CoverGirl Cosmetics Selected Varieties
Wet n Wild Cosmetics
Selected Varieties
25%OFF
Makeup Applicators or Brushes Selected Varieties
25%OFF Kiss Nail Care Selected Varieties
BUY 2 GET 1
Signature Care™ Cotton Balls, Squares, Rounds or Swabs,Selected Varieties