Psychology Consultants Now Helps People with Can’t Sleep Problem through their Better Sleep Program
With their aim to help people have a sound sleep, Psychology Consultants is now helping people with can’t sleep problem. Eminent Clinical Psychologist Kathryn Smith and veteran Psychiatrist Dr Curt Gray. Kathryn of Psychology Consultants have developed a better sleep program for helping people to have proper sleep which is free from any disturbances. Their better sleep program is a cognitive behavioural treatment that focuses only on the evidence based techniques and corrects the faulty thinking of the patient. Their program induces sleep in the patient. Each group for better sleep program consists of only four members and the session of the program is one hour. They have made small group in order to better educate and deal their insomnia patients so that the outcome of the program is only positive.
Talking more about themselves, one of their representatives stated, “Sleeping difficulties can have major adverse effects on a person’s life. Such difficulties can lead to psychological distress, impairment in daytime functioning, involvement in fatigue-related error-making or accidents, increased use of sick leave, greater irritability and depression, and prolonged use of minor tranquillisers. We use three major treatment components when faced with clients reporting sleep difficulties.”