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N A M E ORS N L A I C I F P F M O A E C H N T O L H T A I R T E 2014 l M i r p E A R h t XT th-26 2 1 A R U VENT FUE , S A T I Y A L AS PL
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ABOUT ISKLAR NORSEMAN XTREME TRIATHLON NORWAY, HARDANGERFJORD - GAUSTATOPPEN
Isklar Norseman Xtreme Triathlon is considered the ultimate triathlon on the planet, and the race that any hard core triathlete should do at least once.
The course runs point-to-point – or fjord to peak: Starting at sea level, with a 4 meter drop off a ferry into the Hardangerfjord, crossing the starkly haunting Hardangervidda mountain plateau, finishing at the rocky peak of Gaustatoppen, at 1,850m above sea level and 220km away, Norse-man is a long day’s journey through some of Norway’s most spectacular scenery. The total ascent is 5,000 meters. The water is cold, clean, and comes lightly salted. The weather can be anything from brilliantly beautiful to blasting blizzard. If you’re really lucky, you may see porpoises, orcas or reindeer – or, more likely, baffled locals who think you are nuts, but will cheer you on anyway. For safety reasons, Norseman Xtreme Triathlon is limited to 250 athletes. For the same reason, the number of athletes allowed to finish on top of the mountain is limited to 160.Those arriving later complete their iron-distance at the mountain plateau below the peak. And all this for the prize of a t-shirt: Black for those who finish on top of the mountain; white for those who finish on the plat-eau below. All equally fabulous.
Norseman Xtreme Triathlon was organized for the first time in 2003, with a starting field of 21. The race quickly gained popularity. Norseman Xtreme Triathlon is owned and organized by Hardangervidda Triatlon Klubb. The 20-odd members of the club comprise the main crew of the race.
WELCOME TO THE NORSEMAN CAMP!
FEEL THE NORSEMAN SPIRIT IN YOUR CAMP... TRAIN WITH YOUR KIND OF PEOPLE
LAS PLAYITAS, FUERTEVENTURA 12th-26th April 2014 YOUR COACHES
YOUR TOUR OPERATOR
susanne buckenlei & Hans DAUGAARD NILSSON HANNES HAWAII TOURS (HHT) The Professional Endurance Team was founded in 2005 by Susanne Buckenlei and Matthias Fritsch. Both have graduated in sports science (competitive sports, with a focus on triathlon). Their knowledge and passion towards triathlon is exceptional. „Susa“ has been active in long distance-triathlon since many years and collected 5 long distance victories. Among her biggest successes are the triple overall victories at the Norseman Extreme Triathlon (2009, 2010, 2011), the Victory at Celtman Xtreme Triathlon 2012 and a 3rd place at Ironman UK in 2008. Her main job however is being a coach: age groupers and professional athletes like Anja Beranek (winner of IM Switzerland 2013) rely on her. Among „her“ athletes are several IM podium finishers and also age group European and World Champions. She will organize the camp together with Hans Daugaard Nilsson, who finished 11th place men´s overall at Norseman Xtreme in 2013. Hans also competed in Challenge Copenhagen in 2011 (9th place overall with a pb of 8:36 h). At Challenge Roth 2012 he was running one of the fastest marathon times (2:45). In the Camp he will also be responsible for running technique and video analyses.
HHT was founded in 1987 by Hannes Blaschke, 4th place overall finisher IM Hawaii in 1985. Since those early days thousands of triathletes put their trust in Hannes Hawaii Tours: Triathlon tours to races in all 5 continents as well as training camps on the Canary Islands and Mallorca. Since 4 years HHT is cooperating with Las Playitas Resort in Fuerteventura, the perfect place to train. Hannes cares about your flight, transfers, hotel room and sets all the organizing frame for what is most important: your pleasant trip and your perfect training conditions. Bye the way: you can bring your family and friends with you. We will offer accommodation and service only without the services of the training camp.
CONCEPT / PHILOSOPHY WHAT TO EXPECT
WHO CAN JOIN Almost everybody! You do not have to be racing or have raced the Norseman. May be it is a dream of yours to do so one day... but you might also be just an active person who likes the idea of combining multisport with a beautiful landscape. You should though, be able to keep a 20 kph average pace for 3 hours on your bike to fit in the slowest bike group.
TRAINING SCHEDULE The camp has a duration of 2 weeks. The training load will be a little lower in the first week and will then increase in the second week. Both weeks are set up with 5 load days and 2 rest days. We provide training plans between 15-30 hours per week. However you do not have to follow one of our plans.
EVERYDAY LIFE IN THE CAMP A typical training day in the camp begins with one hour swim training or running technique. After a good breakfast the bike rides can begin (2-5 hours). Eventually a run session follows the bikeride. In the late afternoon you then have the opportunity to attend the core and stretching session or jump in the pool in your reserved lanes. After the dinner there will be a short talk about the coming day and a presentation from on of the coaches covering a theme of interest for triathlon and Norseman.
SMALL BIKE GROUPS We always ride in small bike groups of maximum 10 persons. This is for a matter of the quality and safety. Every bike group is riding with an experienced bike guide.
TECHNIQUE FOCUS There will be a focus on your technique in both swimming and running every morning. Bike safety lessons, especially on day 1 before starting to ride in groups, make all of us better riders and minimize the possibility of accidents. On rest days there will be the opportunity to book a personal video analysis in running or swimming from our coaches (additional charge).
EXPERTS KNOWLEDGE In the evenings you have the opportunity to attend one of the exiting presentations from or coaches, covering themes like sport science theory on training, Nutrition, technique ect. or information on the Norseman and the Norseman film.
RENTAL BIKES No packing hustle – no airline fees! You will be fond of our carbon fibre road bikes. Rental fee:
231,- EUR/2 Weeks 136,- EUR/1 Week
Bring your own pedals and bike shoes as well as your own helmet.
OUR SERVICES
WE OFFER 3 DIFFERENT PACKAGES TO CHOOSE FROM: PACKAGE 1
PACKAGE 2
PACKAGE 3
ACCOMMODATION, SPORT + ASSISTANCE
ACCOMMODATION + ASSISTANCE: for family and friends not taking part in the training sessions
SPORT + ASSISTANCE: book your own trip and enjoy participating in the camp
Flight
+
+
+
Hotel/Aparthotel w. half board
�
�
+
Airport transportation (incl. Bike)
�
�
+
guided swim training
�
�
guided bike groups
�
Bike safety training
�
Run training/run technique
�
Change training
�
Functional training
�
Seminars and workshops
�
Standby driver during workouts
�
-
Rental bikes
+
+
+
Bike mechanic
�
-
�
Travel assistance
�
�
�
Coaching
�
-
�
Give away
�
�
�
Discount in Triathlon-Shop
�
�
�
Test-Center: Scott, Polar…
�
�
�
reserved pool lanes
�
-
�
Massage/physio
+
+
+
Video technique analysis
+
-
+
Rental car
+
+
+
see price table
ssee price table: 2 weeks: minus 250,1 week : minus 100,-
2 weeks 390,- EUR 1 week 250,- EUR
YOUR flight into the sun:
Accompaning with our offer you will also receive a flight offer. Please send us informations about your favourite airport.
SPORT
� � � � � � �
ASSISTANCE
COST in Euro/person
+ available at extra charge
� included in our package
- not included
Fuerteventura playitas resort
The island of Fuerteventura is our favourite location for camps in the winter and spring time: very stable climate, lots of sunny days, very little rain and a temperature of 22-26 degrees. It is hard to top. The streets have good tarmac surface and very little traffic: ideal for biking – no matter if we choose a flat course in the north of the island or a hilly ride in the mountain chain on the west coast. Playitas Resort is specialized for athletes and offers a high level of service, good rooms and great food. Located in the centre of the resort, is our olympic 50m pool and just next door a modern, fully equipped, fitness studio. Surrounding the resort are several running routes on tarmac or gravel, perfect for a off-bike run, or even a real trail run. PLAYITAS RESORT OFFERS:
R 4 Restaurants, several Bars R Sportsbar on the Plaza Rambla R Supermarket, laundry, internetcorner R spacious garden with different pools R kidsclub (starting from 4 years) R big playground R kids pool, slide R high tech weight room R animtion program (e.g. spinning/aerobic) R Beach-volleyball, minigolf Tennis und golf at extra charge. Half board does not include drinks.
PRICE TABLE NORSEMAN CAMP PaCKAGE 1 Prices in €/person
Occ.
7 days
ocean view
14 days
ocean view
2
840,-
+70,-
1190,-
+140,-
1
1040,-
+70,-
1490,-
+140,-
2
940,-
+70,-
1440,-
+140,-
1
1140,-
+70,-
1690,-
+140,-
2
890,-
+50,-
1290,-
+100,-
1
1090,-
+80,-
1690,-
+160,-
3
890,-
+50,-
1290,-
+100,-
2
990,-
+50,-
1390,-
+100,-
Standard room
Junior suite Studio
Appartement
PACKAGE 1
ACCOMMODATION, SPORT + ASSISTANCE
PACKAGE 2
ACCOMMODATION + ASSISTANCE Package 1 minus 250,- EUR/2 weeks Package 1 minus 100,- EUR/1 week
PACKAGE 3
SPORT + ASSISTANCE 2 weeks 390,- EUR 1 week 250,- EUR
PLAYITAS APARTHOTEL
PLAYITAS VILLAS*
PLAYITAS HOTEL
DISCOUNTS
All studios and 1-bedroom appartements are equipped with a full kitchen. They perfectly suit families.
Luxury 2-bedroom homes with private pool, living room and kitchen. 3 bathrooms, washer, dryer.
Nicely decorated modern rooms. Junior suites offer extra space.
Students up to the age of 28 years receive a 10% discount. Groups, clubs and federations receive a 50,- EUR discount per person if more then 10 people.
* only on request
All accomodations are equipped with air condition, telephone, satellite tv, safe, internet access (at extra cost), minibar, bathroom, balcony or terrace. All beds are single beds and can be separated.
If you book Studio/Appartement and reject half board you receive 100,- EUR discount per week/person.
Travel periode
Travel alone - share a room
We recommend to book 14 days in order to get full satisfaction. If, for any reason, you can not come all 14 days we will make an individual offer.
Even when travelling alone you can book double occupancy. We try to find a matching room mate for you.
airport transportation
CHild care - kids club
• free transportation every Saturday (incl. bike) • if arriving/departing on different days we charge € 30,-/person/way and € 15,-/bike/way.
The miniclub (4-12 y.) is open daily 9:30–13 h and from 15:30-20 h. Kids Academy: if you wish your kid to join a special program (e.g. soccer) feel free to ask.
TRAVEL INQUIRY FORM
. ail or fax m e , n a c s Fill out, email n a d n e s to . Feel free ons below i t a m r o f n with all i
for attending the NORSEMAN CAMP 2014 After receiving your inquiry we will send you a non-binding offer. Your reservation only becomes binding after you have accepted this offer and received the corresponding reservation confirmation.
PERSONAL DATA: Name as in passport! (First forename is sufficient) Name:
First name:
Birthday:
Street:
Post code:
Town:
Telephone private:
business:
mobile:
Sex:
m
f
E-mail: Companion(s) with full name and birthday: __________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________
TRAVEL datA Departure airport:
bike transport:
Departure date:
Return date:
yes
no
Accommodation (Appartement/Hotel): Occupancy:
Triple
Double
Single
Remarks (willingness to share appartement etc.): __________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________
RENTAL BIKE I wish to rent a road bikes during my stay in Fuerteventura
Remarks/special requirements:___________________________________________________________________________________________
I hereby confirm the correctness of my details and that I have noted the travel terms and conditions of HANNES HAWAII TOURS.
_______________________________________________________________________ (place / date / signature)
TRIPS 2014 Fuerteventura Camps 18.01. - 26.04.
Travel INQUIRY/TOUR OPERATOR Feel free to call or send an email. Hannes Blaschke GmbH Seestraße 18 87509 Immenstadt/Bühl Tel. +49 (0) 8323/9591816 Fax +49 (0) 8323/9591969
info@hannes-hawaii-tours.de www.hannes-hawaii-tours.de Geschäftsführer: Hannes Blaschke, HRG 8399, Amtsgericht Kempten
Mallorca Camps 29.03. - 10.05. Abu Dhabi Int. Triathlon IM Südafrika IM 70.3 Mallorca Challenge Fuerteventura IM Lanzarote IM 70.3 WC Mont Tremblant IM WC Hawaii IM Florida IM Cozumel