A Complete Guide To Vitamin D3: If you are thinking about getting a vitamin D3 supplement, you will have a lot of questions in your mind. Let us gather some useful information here so that you can arrive at an informed decision. When talking about vitamins and their effect on human health, you will surely come across different alphabets. Most of us know that vitamin C is known for its support to the immune system, while vitamin E is identified as the ideal for its skin and hair benefits and healing properties. There are other types of vitamins like Vitamin D3 that most of us do not know about. Let us gather some details about this vitamin. Do you want to know the basics of Vitamin D before knowing about Vitamin D3? Vitamin D is different from other vitamins. The reason is that rather than acting as a dietary aid, it will act like a steroid hormone. The problem is that it is not readily available in foods like other vitamins. The Sun is the fundamental source of this vitamin. This is the reason why it is generally referred to as the sunshine vitamin. When your skin absorbs the sunlight, it will synthesize the Ultra Violet B rays into vitamin D. Many of us avoid long exposure to the sun due to the fear of harmful UV rays. So, it becomes essential to get this vitamin from supplements. Vitamin D3 is a kind of vitamin D. What to know about the difference between vitamin D3 and D2? Vitamin D is generally available in a couple of forms. They are Vitamin D3 and D2. The important difference between them is the source from which they are obtained. The D2 vitamin is produced from plants and fungi. On the other hand, D3 is obtained from animal products and it is the form very much similar to the one that we get from the Sun. this is why most doctors recommend D3 supplements as against D2 supplements. What are the benefits of Vitamin D3? The good thing about Vitamin D3 is that is can have an effect on as many as 2000 different genes in the human body. Here are some of the benefits you can expect from this vitamin:
Improved bone health Insulin Control Reducing Blood Pressure Possible prevention of cancer Improving mood and heart health
To get the above-mentioned benefits, it is important that you should get a good vitamin D3 supplement.