In The Still

Do we know what it means?

If we do, how often are we still? I'm not sure that in the world we are living in if it's even possible anymore to "Sit still!" As kids, we've all heard that command from a parent or a teacher. For most kids then, it was a daunting task. It still is. Now, it's even harder for most adults.

Maybe because the pace of the world has us running ragged, trying to keep up. Or, perhaps it's the amount of technology constantly nagging at us from our fingertips. Even sleeping isn't still anymore. I can't remember the last eight-hour night's sleep I had. Wait, High School. Yes, that's how long ago it was. Now, I'm lucky if I can manage five hours of sleeping straight through. It's no wonder most people are cranky. Think how great things might be if we got more sleep. Or found the quiet. Remember that? As important as having a good night's sleep, it is equally important to find rest. And more difficult. Eventually, we will find sleep because the body will automatically shut itself off by conking out. Ahh, but rest, that one is still quite elusive. Hence: The "still."

Meditation is the best way to find it, but that takes relaxation and practice. Silencing the mind quiets the body. However, we can find that quiet place for ourselves. We should seek it.

STILL: NOT MOVING OR MAKING A SOUND. DEEP SILENCE AND CALM; STILLNESS.

At the beginning of the pandemic, there was a moment outside the confusion, fear, and anxiety when I heard absolute quiet. Can you imagine hearing silence? It was healing, cleansing, safe, and magical - to hear nothing for a moment. Then gently, sounds began appearing. Birds chirping, wind howling, leaves rustling. It was glorious. Turning off the noise for most people is not a simple task. We are always on the go. Whether work or play, our ambitions and drive propel us to keep moving, hustling, competing, and creating. I find myself longing for a simpler time and space. Is there such a thing anymore? Was there ever? The answer is yes. There was, and there is. STILL. Take moments to sit, breathe, and be. Speak softly and kindly to yourself. Think kindly of others. Be grateful and humble. Trust. The universe is a vast and powerful place. It is also still and quiet as it shimmers. We are created from it. Reflect on it, and be still. The rest will follow.

Joey Santos is a Celebrity Chef, Life Stylist & Co-Host of The Two Guys

From Hollywood Podcast on iHeart Radio.

A Columnist for The Eden Magazine since 2016.

Joey was raised in NYC, Malibu, and West Hollywood. He is the son of Film & Television Actor Joe Santos, and his Grandfather is World-Renowned Latin Singer Daniel Santos. To follow Joey on IG: @jojoboy13

To contact Joey; whynotjoe@gmail.com