The Eden Magazine March 2025 by Maryam Morrison

HEROES IN THE SKY

MEET OUR TEAM

Maryam Morrison

Dina Morrone

Alexia Melocchi

Brad wallace

Lisa Joy Walton

JSquared Photography @j2pix

Nikki Pattillo

Artin Mardirosian

Sheri Determan

Dulce Garcia-Morman

Greg Doherty

Ben Rollins

Joe Santos, Jr.

Philip Smith

Edward Hakopian

Susanna Schroadter

Jan Wakefiled Zee

Emilie Macas

Polly Wirum

Sherri Cortland

Benjamin D.Buren

Dr. Rob Moir

EDEN

Since 2010

The Eden Magazine is a free online publication is your guide to healthy living, spiritual awareness, compassion and love for all living beings, holistic lifestyle, mindfulness, organic living, positive thinking, sustainability, and personal development

Founder & Editor-in-Chief

Maryam Morrison

Executive Editor/Contributing Writer

Dina Morrone

Contributing Writers

Sadhguru, Isha Foundation

Dulce Garcia-Morman

Susanna Schroadter

Alexia Melocchi

Sherri Cortland

Joe Santos, Jr.

Dr. Rob Moir

Emilie Macas

Jan Wakefiled

Nikki Pattillo

Polly Wirum zee

Guest Writer

Philip Smith

Contributing Stylists + Makeup Artist

Edward Hakopian

Lisa Joy Walton

Graphics & Photography

JSquared Photography @j2pix (Los Angeles)

Artin Mardirosian (Nexision) (Los Angeles)

Benjamin D. Buren – AliveStudios.Com (Denver, SanFrancisco, Boston)

Sheri Determan (Los Angeles) Greg Doherty (Los Vegas)

Ben Rollins (Atlanta)

Web developer

Brad wallace https://bradwallacedesign.com/

325 N. Maple Dr. Po Box 5132 Beverly Hills, CA 90209

To purchase a copy, visit us at www.theedenmagazine.com

AND LITTLE-KNOWN CAUSES by George Lizos

6 WAYS MINDFULNESS CAN CHANGE YOUR MOOD by Julie Potiker

MARCH INTO MIRACLES by Nikki Pattillo

RESTORING THE CLIMATE WITH NATIVE PLANTS & DEEPER SOILS by Dr. Rob Moir

Wirum

THE INTERSECTION CHAOS & MEDITATION by Dulce

Garcia-Morman

86 THE STRENGTH OF FRIENDSHIP, UNITY, & SPIRITUAL CONNECTION by Emilie

Macas

92 A GRANDMOTHER'S TRANSFORMATIONAL JOURNEY THROUGH ARIZONA'S ALPINE SANCTUARY by Jan Wakefield

96 LA ART SHOW CELEBRATING 30 YEARS

FROM FEAR TO ADVENTURE:

How Saying Yes Changed Everything

by H.H. Rune

Photo by SheldonU

H.H. Rune’s series blends fiction along with parts of her own life into a literary social experiment of a set of traveling books that are sent out to strangers with a mission of finding their way back to her. Her first two books in the Extraordinary Life Seeker series- Find Me, Book One- She believed in the Kindness of Strangers and Find Me, Book Two- She’d find out what she was made of- are available now.

To further accentuate her request that her readers pass along the books as part of the story, her Limited Edition-Trackable versions have been spotted all over the U.S. as well as Canada, England, Ireland, and Iceland. Find Me, Book Three, will be out in early 2025.

When my eldest daughter turned thirty, I wrote her a heartfelt note in her birthday card: “Thirty is the age where you’ve lived long enough to realize some of what you want—and what you might have missed out on.” The sentiment wasn’t just for her; it was a reflection of my own life. Thirty was the year I began seeking self-actualization and embarked on the biggest adventure of my life. It was when I switched gears and started saying yes to possibilities.

Looking back, I could see the missed opportunities I had let slip away.

• A trip to Paris in my teens with my Mom, her boyfriend, and his daughter, but I had rebelliously said, I’m not interested in France.

• A week-long excursion to attend a three-day long wedding in Ladakh, India, overlooking the Himalayan mountains, but I’d said, “I don’t want to be away from my kids that long.”

• A company-sponsored move across the country right after my first daughter was born. We said no, “Because I didn’t want to be that far from my family.” We

didn’t even go on the free scouting trip. I’d missed out, and the biggest theme of all of it was that I had made all those decisions based on fear. With that realization, I committed to Lead an extraordinary life.

Finding the Extraordinary in the Everyday

One definition of extraordinary from late Middle English: from Latin extraordinarius, from extra ordinem ‘outside the normal course of events’. So how could I, a stay-at-home mom and wife in suburbia, live an extraordinary life?

I didn’t need to pack my bags and move to a foreign country or live a grand, unrecognizable existence. Instead, I could find the extraordinary in the everyday—one small decision at a time.

I started by saying “Yes” more often.

A friend asked if I wanted to join a women’s indoor soccer team, and my initial reaction was to say no. I’d never played soccer in my life! But I remembered my commitment to embrace new experiences, so I said yes. That one “yes” set the stage for something bigger: I became the team’s goalie and learned a whole new skill.

“ I could find the inextraordinary the everyday— one small decision at a time.

When I shared with a few of the soccer women my intention to live an extraordinary life, they jumped on board, and the five of us became a group of women that ran 5K’s, celebrated each other’s birthdays in extraordinary ways, and lived beyond our stay-at-home wife and mother existences.

The Turning Point: A New Narrative Over time, my simple commitment to “yes” led to profound changes. I started businesses, invented a product, and even told a story about my worst date on stage in front of an audience. Each experience taught me to see life as an adventure waiting to be lived, not a series of obligations or fears to avoid.

My biggest YES to date has been to write my Extraordinary Life Seeker Series. The books share the idea that anyone can transform their life by taking small, intentional steps outside their comfort zone. From the protagonist’s perspective, readers see how every person and place holds the power to change our thoughts and expand our understanding of what’s possible.

Each place one goes to has the ability to change one’s thoughts and opinions. The book’s biggest push is to think about how one can expand one's now into what one might imagine one's life could be.

In the series, the Author asks that each of her five traveling books be passed along until one finds its way back to her someday, showing the possible in the impossible. Against astronomical odds, with how many people there are in the world, and only five copies to go around, the idea teases of our small world and what is truly possible if people work together. It punctuates that anyone can help with the little things.

The books also show how impactful a single interaction can be to someone. How each of us has great power to change lives, whether for the good or the lessons that can be shared. How each of us has a story to tell, even when we don’t think we do.

Lessons from the Journey

Through my experiences, I’ve realized a few key insights about living beyond the mundane:

• Say Yes to the Unknown

Every extraordinary moment begins with a simple yes. Whether it’s a new hobby, a conversation with a stranger, or a leap into the unfamiliar, saying yes opens doors to experiences we never imagined.

• Start Small, Build Confidence

You don’t need to climb Mount Everest to live an extraordinary life. Start with something manageable—like joining a team, learning a skill, or visiting a new place.

• Cultivate a Spirit of Adventure

Adventure isn’t about where you go; it’s about how you see the world. Look for opportunities to break the routine and approach life with curiosity.

• Share Your Journey

Extraordinary moments often grow when shared. Whether it’s forming a group or passing along an idea, collaboration magnifies the magic of saying yes.

• Embrace Imperfection

Not every yes leads to success. Some may lead to lessons or even failures. Embrace them all—they’re part of the journey.

Now, as I reflect on how my life has evolved, I think about the next phase of my adventure. What’s possible when we say yes not just to extraordinary moments but to helping others find their own? This question fuels my writing and my relationships. It reminds me that the extraordinary is contagious: when we take risks, we inspire others to do the same.

Living beyond the mundane doesn’t require a radical reinvention of your life. It starts with one yes, one moment of courage, and one step outside your comfort zone. What will your next “yes” be?

Photo by Eric Ward

The 97th Oscars celebrated the best in cinema, with Anora emerging as the night's big winner, taking home five awards, including Best Director for Sean Baker and Best Leading Actress for Mikey Madison. The film's raw storytelling and compelling performances resonated strongly with audiences and critics alike.

Adrien Brody delivered a powerful performance in The Brutalist, earning him the Best Leading Actor award. The film received ten nominations and won Best Cinematography (Lol Crawley ) and Best Music Score (Daniel Blumberg), solidifying its status as a cinematic masterpiece.

97TH

OSCARS®

Kieran Culkin took home Best Supporting Actor for his role in A Real Pain, while Zoe Saldana won Best Supporting Actress for Emilia Pérez. This film had an impressive 13 nominations and secured two wins. The Best International Film honor went to I'm Still Here from Brazil, showcasing the global reach of this year's outstanding storytelling.

The night was also a success for Conclave, which won Best Adapted Screenplay (Peter Straughan), and Emilia Pérez, which triumphed in the Best Original Song category with El Mal.

The 97th Academy Awards proved to be a celebration of diverse and bold storytelling, with both seasoned and emerging filmmakers making a lasting impact on the industry.

A Night of Triumph at the

Best

Actor 7 Actress in a Leading Role & Best Picture

Best Actor 7 Actress in a Supporting Role & Best Picture

&

The Unseen Battles, Bravery,

Evolution of Los Angeles Fire Dept. Air Operations - Fire Station 114

The historic deadly fires that pummeled areas of Los Angeles in January turned beautiful and landmark neighborhoods into massive fireballs, destroying everything in their path. Countless homes and businesses were reduced to ashes, entire areas of lush forests burned to a crisp, and 29 people perished, not including the countless pets and wildlife species.

The harmful effects of the toxic smoke and bad air quality that permeated the air for days were noticeable inland and all along the coast for miles and miles.

All Angelenos felt a collective sense of shock, sadness, and fear.

As the fires raged on and Los Angeles was brought to its collective knees, the one thing we were all grateful for was our beloved Firefighters, who came from far and wide, including Firefighters from our neighboring borders, Canada and Mexico. They were

present to keep us safe and get us through a nightmare most of us had never seen before. But thanks to those incredible men and women who were on the front lines the fires were contained. We all owe them a huge debt of gratitude. This is why it is an honor for us to feature the Firefighters LAFD Fire Station 114, the Air Operations Section, in this March issue of The Eden Magazine.

We visited LAFD Fire Station 114, the Air Operations Section, in person to gain insight into how the field has evolved, the challenges firefighters face, and what the public should know about their critical work.

We learned a lot and appreciated that they took time out of their day to meet with us. Firefighting is a profession that demands physical endurance, mental resilience, and a deep commitment to protecting lives and property. They serve as first responders in emergencies ranging from structural blazes to wildland infernos, often risking their lives for the safety of others, and for all of this and more, we say thank you from the bottom of our hearts.

We spoke with Air Station 114 Firefighters to gain insight into how the field has evolved, the challenges firefighters face, and what the public should know about their critical work.

THE EVOLUTION OF FIREFIGHTING TECHNOLOGY

How has firefighting equipment technology and equipment changed over the years?

Firefighting technology has advanced significantly over the years, greatly enhancing safety and effectiveness. Modern firefighters now rely on thermal imaging cameras to detect hotspots and locate victims in smoke-filled environments. Additionally, advancements in personal protective equipment (PPE), such as lighter and more heat-resistant turnout gear, have improved mobility and endurance during rescue operations. Communication tools have also evolved, with digital radios and GPS systems ensuring better coordination during emergencies.

Moreover, fire suppression methods have progressed, with new foams and chemical retardants helping contain fires faster, particularly in wildland firefighting. Unmanned Aerial Systems, UAS or drones are now being deployed to assess fire conditions from above, providing real-time data to crews on the ground. These technological improvements have made firefighting saf-

er and more efficient than ever before.

THE MOST ESSENTIAL QUALITY FOR AN LA FIREFIGHTER

When looking for Firefighters to join the LAFD, what is the one quality that all firefighters living in LA should possess?

While firefighting requires a wide range of skills, physical strength, technical expertise, and quick decision-making, the most crucial quality every firefighter in Los Angeles should possess is adaptability. Given Los Angeles's diverse challenges, from high-rise fires to brushfires in the hills, firefighters must be able to adjust quickly to unpredictable conditions. The ability to remain calm and problem-solve under extreme pressure is what defines a truly effective firefighter.

COPING WITH THE MENTAL AND EMOTIONAL TOLL

How do you cope with the mental and emotional stress of the job? Firefighting is not just physically demanding. It takes a significant mental and emotional toll as well. Firefighters regularly witness traumatic events, from devastating house fires to life-threatening medical emergencies. To cope, many rely on peer support systems, such as talking with fellow firefighters who understand the stress of the job.

Departments also provide access to mental health professionals, counseling services, and critical incident stress debriefings after particularly traumatic calls. Additionally, staying physically active, practicing mindfulness, and engaging in hobbies outside of work help firefighters maintain emotional resilience. Support from family and friends is also crucial in managing the stress that comes with the profession.

The Underappreciated Aspects of Firefighting

What aspect of your work do you feel is underappreciated? Firefighters do far more than respond to burning buildings. They are trained in emergency medical services, often arriving before paramedics to provide life-saving care. They also handle hazardous material incidents, perform search and rescue operations, and assist in disaster response efforts.

One aspect firefighters feel is often underappreciated is the amount of training and preparation required. Firefighters spend countless hours honing their skills through drills, simulations, and continuing education to ensure they are always ready for any emergency. The public sees the heroic rescues but not the grueling training behind the scenes that makes those rescues possible.

URBAN VS. WILDLAND FIREFIGHTING

What are the biggest differences between fighting fires in urban areas versus wildland fires?

Fighting fires in an urban setting versus a wildland environment presents vastly different challenges. In cities, firefighters battle high-rise and residential fires, where access to water hydrants is more reliable, and crews can reach emergencies quickly. These fires often involve rescues, navigating enclosed spaces, and containing the blaze before it spreads to neighboring buildings.

In contrast, wildland firefighting demands a different approach. Fires spread unpredictably, fueled by dry brush and wind conditions. Crews must rely on helicopters, air tankers, and firebreaks rather than hydrants to contain the flames. The physical demands are also greater, as firefighters often work in rugged, remote terrain for extended periods. Understanding fire behavior in each environment is key to effective firefighting.

A MEMORABLE CALL WITH AN UNEXPECTED OUTCOME

I’m sure you have many heroic stories to share, but please share with us one memorable call you responded to where you thought the outcome was going to be dire, but instead turned out to be positive and unexpected.

One of the most rewarding aspects of firefighting is when an emergency call results in a positive and unexpected outcome. Firefighter 114 recalls a time when their crew responded to a house fire where a family was trapped inside. Upon arrival, the team quickly entered the smoke-filled home, locating a child unconscious from smoke inhalation.

After pulling the child to safety and performing CPR, the child miraculously regained consciousness before being transported to the hospital.

That moment made all the training, the long shifts, and the hardships worth it, firefighter 114 shared. Seeing the family reunite was a reminder of why we do this job.

A Lifelong Commitment to Service

Firefighting is more than a job it is a calling. Firefighters risk their lives daily, not for recognition, but out of a deep sense of duty to protect their communities. Their work requires continuous learning, mental strength, and unwavering teamwork. As firefighting continues to evolve with advancements in technology, one thing remains unchanged: the dedication and courage of those who serve on the front lines.

The Firefighters at Fire Station 114 insight remind us that behind every emergency call, there is a team of highly trained professionals ready to respond, often under the most challenging conditions. Their sacrifices deserve not only appreciation but also the full support of the communities they protect.

The Eden Magazine team stands in solidarity with the communities of Palisades and Altadena who have lost their homes and loved ones. Our hearts go out to you and to the wildlife that perished in this devastating wildlife.

Special Thank you to:

Brett Willis -The Section Commander, Battalion Chief

Jorge Arevalo - Pilot 4

Cherif Amin - Pilot 3

Johnny Romero - Pilot 3

Brent Ruff - Pilot 3

Kyle Brantner - Pilot 1

Dom Marquis - Paramedic

Dave Hernandez - Paramedic

CRASH guys

Tony Cardona - Apparatus Operator

Chuck Harward - Apparatus Operator

Todd Shiraiwa - Engineer

Jon Resendez - Firefighter

JSquared Photography @j2pix - photography

Raphael Berry is the owner of Berri's Kitchen

A Culture of PEACE

Sadhguru: With all the faculties bestowed upon human beings, you would think human beings are the most harmonious beings on earth. But if you look at the history until now, the world has never really been peaceful. People have been fighting for food, people have fought over boundaries, people have fought on their faith, their belief systems. People have fought for wealth; people have been fighting and are still fighting for their gods. We have always found an excuse to fight. We need to understand this. The way human beings are right now, if you take away one strife in the world, another is bound to evolve.

When World War II ended in 1944, many nations around the world vowed never again to fight; they said never again are we going to create this horror on the planet. Over 50 million people had died. They said this is enough. But in reality, since 1944 to this day, there has not been a single day’s break in fighting around the world. Somewhere or the other, some battle or the other has been going on without a single day’s break. So this is a clear manifestation, a clear declaration by human beings, that the way we are right now, we are incapable of being peaceful.

We need to understand this; the world is not a globe. The world is its people. If we do not work for individual transformation, if we do not look for ways of making the individual peaceful, talking about world peace is just one more entertainment in the world. Without attending to individual human beings, trying to bring about any kind of change in the world always leads to more problems.

If you look back on the great revolutions on the planet, generally, what happened during these revolutions was much more horrible than the situations that existed before them. Most of the time all that we achieved was that we replaced one tyrant with another set of tyrants. But, as far as individual human beings were concerned, within

themselves, there was no basic change in their experience of life. From all this, it should have been clear to us that if there are no peaceful human beings, there is no peaceful world.

Now, if we look at the situation we are setting up right now in the world, we have laid the foundations to ensure that there is no peace on this planet. There are various aspects to it. One important aspect is that we are making economics the most important part of human life.

In today’s world, your love is not important, your joy is not important, your freedom is not important, your sensibilities are not important, your music and dance are not important, the most important thing is economics. Once you make economics the most important thing, fighting is inevitable. As the resources on the planet are limited, with our lives being driven by the engine of economics, war is inevitable, and peace is impossible.

Today, in any city, if you say someone is a big man, it does not mean he is the most intelligent man. It does not mean he is the most loving man or the most skillful man. It does not mean he is the most meditative man at all. It simply means he has got the maximum amount of money in the town. So, our whole orientation has become economics. Unless the subtler aspects of life become very important, peace is just a dream. I would prefer that people stop talking about it.

We are doing this with our education as well. Whom are we teaching our children to remember? Alexanders, Ghengis Khans and Adolf Hitlers. So much attention is given to these people that you can forget Mahatma Gandhi and Gautam Buddha, but not them. They even called Alexander Alexander the Great! I would like to add a third name to him — Alexander the Great Idiot- because he was one person who wasted his life and other people’s lives like no one else.

At the age of 16, he started fighting. For another 16 years, he fought nonstop, killing thousands of people on his way. He died at the age 32, in a most miserable condition because he had managed to conquer only one half of the world; the other half was still left. Only an utter idiot can fight for 16 years like this.

But someone like Gautama Buddha is only a footnote in our history books. We read about Gautama not because he was Buddha, but because he was a king. His name was mentioned not because he was a realized being, not because of forty years incessantly working for human wellbeing. He was so much more intense than Alexander in transforming human lives, but we have forgotten him. For 16 years of slaughtering people, our children remember Alexander as Great.

In pursuit of our economic well-being, the volume of violence that we have imposed on every other creature on this planet is unspeakable. Do not think of violence as just killing another human being. Any destruction of life beyond the need for one’s survival is violence. If you look at it that way, today, societies are filled with enormous amounts of violence; our very existence is violence. It will take us a thousand years to understand that the violence that we impose upon other creatures on the planet, whether it be a plant or a

worm or an insect or any other animal, is going to have an impact on our lives. It took us a thousand years to realize this, unfortunately.

If you do not allow this energy, which you call life right now, to find its expression, it naturally tries to find its way out in violent ways. If you look around the world today, you will see that almost everything is becoming violent. Our music is becoming violent, our dance is becoming violent, and our culture is becoming violent. Just the very way we move, just the very way we do things in our lives is becoming violent. Once in a way, it is bound to spill over on the street.

If we do not work for individual transformation, if we do not look for ways of making the individual peaceful, talking about world peace is just one entertainmentmore in the world. Without attending to individual human beings, trying to bring about any kind of change in the world always leads to more problems.

Infrastructures to Raise Human Consciousness

Experience Yoga in its classical form at Isha Yoga Center Los Angeles and Isha Institute of Inner-sciences. Established by Sadhguru, the centers serve as powerful spaces for inner transformation and raising human consciousness. Located in northern Los Angeles County and Tennessee, the centers offer an array of yoga and meditation programs in a vibrant and conducive ambience.

You are invited to Free Yoga Day, a monthly open-door event a t the center. On this day, we offer a variety of free sessions dedicated to educating and empowering individuals to take charge of their well-being through simple but powerful practices sourced from the Yogic tradition.

Learn more at ishausa.org/la

You should not be surprised that it is spilling over onto the streets. You look at yourself as an individual and see how many moments in a day you cannot stand the person who is sitting next to you. You trying to hold yourself back is going to work only for a certain period of time; somewhere, it is bound to explode.

Right now, the world community is sitting on a disastrous foundation. Peace is something that these people have not even tasted in themselves. What right do we have to expect it in the social and world situations? Unless we are willing to work to change the foundations on which the world community is built, peace is not a possibility.

Another big reason why the world is perpetually flooded with conflicts is that our religions have failed us completely. The moment man became religious, it should have been the end of conflict, but unfortunately, everywhere in the world, religion has become the main source of conflict. It has taken the maximum number of lives and caused the maximum amount of pain on the planet for thousands of years. For centuries, the most horrible things in this planet were done in the name of religion.

Religion and quarreling cannot go together. Unfortunately, we have many quarreling religions. We have become so devious that we can kill in the name of God. Somewhere, we have lost the basic sense of what religion is.

True religion is an inward step. But today, it has become only about belonging to this group or that group. This has only brought hatred, conflict, and separation among people.

We have seen this any number of times: the same people who are together today, who are friends and neighbors, the moment they identify with their religions, suddenly they separate. Tomorrow, they are burning each other’s homes. Ten minutes ago, they did not even think about such a thing. The moment they get identified to some religious group, they are willing to fight. If they did not belong to these groups, they would have no reason to fight. Some individuals will fight for some personal reasons, which are different. But the whole group of people would have no reason to fight, and this kind of mass stimulation of animal energy would not happen.

What the world needs is not more religions or more followers, but people committed to becoming peaceful themselves. Just one Jesus will not do; one Buddha will not do. Many are needed. If people just learned how to be absolutely still with great intensity, you would see all violence would simply evaporate from the planet.

It is not slogans and statements that will bring peace to the world but a lifelong striving to produce peaceful human beings. On all levels of our human societies, if we work for creating peaceful humans, especially among the leadership – key people, people who are in responsible positions in various spheres of activity, be it business, politics, industry, bureaucracy – if we can create people who are truly peaceful within themselves, people who have some sense of wholeness within themselves, they definitely will let peace percolate to large segments of society. Peace is not in terms of just avoiding war, but establishing an active culture of living in peace in the world.

Power of The

Propolis

Ancient Medicine for Modern Wellness

by John Chuback, MD, FACS

As a board-certified physician who embraces a holistic approach to health, I’ve always been fascinated by the timeless use of certain materials from nature for our health. One such material that has been used for thousands of years is propolis, a remarkable substance created by bees. Revered in ancient civilizations, propolis offers a natural way to support our health—whether related to the immune system, wound healing, or anti-inflammation. In a world that increasingly values conscious living and sustainability, propolis invites us to reconnect with nature’s wisdom for our own well-being.

What Is Propolis?

Propolis is a resinous substance made by bees, created by combining plant and tree resins with their own enzymes. This “bee glue” is used to seal the hive, protect it from invading pathogens, and maintain a sterile environment for the colony. Its protective qualities have long caught the attention of humans, including ancient civilizations thousands of years ago, who incorporated propolis into their traditional medicine.

In ancient Egypt, propolis was used not only for its perceived medicinal benefits but also in the mummification process, where it helped preserve bodies by preventing decay. The ancient Persians used propolis for various diseases and as a cleansing agent; indeed, esteemed Persian physician Avicenna, who lived in the 10th and 11th centuries, is said to have written about the cleansing properties of propolis that he observed. The Greeks and Romans, too, viewed propolis as having healing properties and therefore used it for wound care, treating infections, and even as an antiseptic. Ancient Greek physician Hippocrates, often

called the father of modern medicine, used propolis for wounds and ulcers. These early uses laid the foundation for the understanding of propolis as a natural material that could support human health in various ways.

Today, modern science confirms the wisdom of these ancient practices. Propolis contains over 300 bioactive compounds, including flavonoids, phenolic acids, and terpenoids, which research has shown to have a wide range of properties offering health support. These compounds give propolis its powerful antioxidant, antimicrobial, and anti-inflammatory qualities, making it a valuable ally in our pursuit of health.

Immune System Support: A Natural Shield

In the context of holistic health, immune system support is a key pillar of overall well-being. In ancient times, propolis was viewed as being able to fight off infections—be it to heal wounds, treat coughs, or combat respiratory illnesses. Today, we know that propolis is rich in antioxidants, which help to reduce oxidative stress and support the immune system by neutralizing free radicals. Its antimicrobial properties—capable of combating bacteria, viruses, and fungi—support the body’s natural defense against the germs and pathogens that threaten our health.

Wound Healing: Nature’s Restorative Power

A common use of propolis in the ancient world was to support wound healing. Ancient Egyptians, Greeks, and Romans saw propolis as a way to treat wounds and fight infection, viewing propolis as both a protector and a healer. Even today, propolis continues to be seen as a valuable tool for assisting the body’s healing processes.

Photo by Bermix Studio

Propolis helps the prevention of infections in cuts, burns, and other skin irritations due to its natural antimicrobial properties. Additionally, propolis has anti-inflammatory properties, which support the reduction of swelling, as well as regeneration of tissue and collagen production, thereby assists the body’s normal healing function.

For those seeking natural support in wound or skin care, propolis can be applied topically in creams, ointments, or balms, often combined with other natural ingredients like honey or aloe vera

Anti-Inflammatory Benefits: Restoring Balance

In ancient times, many cultures used propolis to treat ailments due to its anti-inflammatory properties. This is where the wisdom of the ancients aligns beautifully with modern science, which has now shown that propolis contains compounds that inhibit the production of pro-inflammatory molecules in the body.

Dr. John Chuback is a board-certified cardiovascular surgeon and the founder of Chuback Vein Center.

He is also the founder and owner of VitasupportMD, a nutraceutical company specializing in dietary supplements that support healthy circulation.

To learn more, visit ChubackVeinCenter.com, VitasupportMD.com, and lymphcastnetwork.com.

Chronic inflammation is now understood to play a role in many modern health concerns, from arthritis to heart disease. In the holistic health community, supporting anti-inflammation through natural substances like propolis is highly valued. With its anti-inflammatory properties, propolis promotes balance in the body, making it an ideal addition to a mindful wellness routine.

How to Incorporate Propolis into Your Daily Routine

As we turn to nature for support of a sustainable and balanced lifestyle, propolis is an easy and effective addition to our daily routines. Here are a few simple ways to incorporate it into your wellness regimen:

1. Propolis Throat Sprays: This is an easy (and tasty!) way to introduce propolis into your wellness routine, especially when it comes to supporting the immune system.

2. Propolis Tea: A cup of herbal tea infused with propolis is a gentle and cozy way to help your immune system and support anti-inflammation in the body.

3. Propolis Skincare: With its antimicrobial and anti-inflammatory properties, propolis can support clear, healthy skin and is, therefore, a wonderful addition to one’s skincare routine. Skincare products containing propolis include face creams, serums, and ointments.

4. Propolis Capsules and Tinctures: Propolis is also available in capsules or tinctures. These supplements make it easy to integrate propolis into your routine and enjoy its anti-inflammatory and immune system support.

Final Thoughts: Embracing Ancient Wisdom for Modern Wellness

Propolis is a beautiful example of how ancient knowledge and modern science can come together to enhance our lives. Propolis’s use dates back thousands of years, with ancient civilizations viewing it as having healing, protective, and restorative properties. Today, we have the privilege of rediscovering these natural substances and incorporating them into our holistic wellness practices.

As we continue our journey toward conscious living and sustainable health, propolis serves as a reminder that nature offers us simple, effective support. Whether you use it to support the immune system, wound healing, or anti-inflammation, propolis is a natural gift that aligns perfectly with a mindful, balanced lifestyle.

By embracing this hive-strengthening substance from bees, we not only benefit from its health properties but also deepen our connection to the natural world—fostering a sense of harmony, vitality, and well-being in every aspect of our lives.

Photos by Klara Kulikova

Recharge Trends for 2025 Self-Care&

by Jackie B. Grice

The start of a new year offers the perfect opportunity to reset and define your intentions for the months ahead. With a fresh, blank slate and endless possibilities, this is the perfect time to take a moment to reflect and assess your journey, then set your goals for the future.

But where to start?

Renowned Purpose Coach Jackie B. Grice has some ideas. As a thought leader in purpose-driven entrepreneurship through her platform, Launching Deeper Enterprises, Jackie encourages individuals to harness strategies to transform their personal and professional lives. Her extensive entrepreneurial experience and commitment to holistic growth equip her with the tools to help others realize their dreams step by step, with intention and purpose. Getting started means taking time to focus on self-care.

The Importance of Self-Care

Jackie emphasizes the significance of self-care as the foundation of this transformative process, and research proves this. One survey showed that 64% of respondents said that self-care had given them a confidence boost, 67% said it increased productivity, and 71% said it increased happiness. This transfers to all facets of life, as it can lead to increased productivity, enhanced creativity, help to prevent burnout, and even improve relationships. Jackie has seen the power of nontraditional coaching techniques that provide self-care benefits - like prioritizing stillness, meditation, and more- to impact recharging emotionally, mentally, and spiritually profoundly.

Why are Stillness and Meditation Crucial?

Stillness and meditation are essential practices for reaching a higher level of self-awareness. The problem? In 2025, the hustle and bustle of life, the constant barrage and distraction of smartphones, podcasts, social media, the “ding” of incoming emails, and more distract us from spending time with our inner thoughts. Once we can connect to our hopes, dreams, and worries, amazing things can unfold - like improving interpersonal relationships and even achieving greater business success.

Three key reasons stillness and meditation practices are beneficial:

1. Cultivating Inner Listening: The chaos of everyday life can lead us to neglect our intuition. Stillness is essential for reconnecting with our true selves and recognizing what truly matters.

2. Connecting with a Higher Purpose: Self-care practices allow us to transcend the noise of our external environment and connect with something greater than ourselves. This connection can clarify our life’s purpose, guide our decisions, and inspire us to pursue our passions with vigor.

3. Enhancing Clarity and Creativity: By minimizing distractions and embracing inner dialogue, we strengthen our clarity in decision-making. A calm mind is more conducive to creativity, allowing innovative ideas to flourish. This, in turn, can lead to enhanced performance in our professional lives.

Jackie’s Suggested Self-Care Practices.

To help you embark on your ideal path in 2025, Jackie offers several actionable self-care practices:

1. Practice Stillness

Eliminate electronic distractions to immerse yourself in the practice of stillness. Dedicate time each day to quiet reflection and set clear intentions for your stillness sessions, focusing on what you hope to discover about yourself and your aspirations. This time allows for deep self-reflection and a chance to determine your values and goals.

Try this:

• Make time for stillness. Choose a moment in your day that can easily become a consistent habit— whether first thing in the morning or right before bedtime. Before long, you’ll find yourself looking forward to this peaceful routine.

• Breath-based techniques, such as box breathing, are particularly effective for grounding yourself and calming your mind. Visualize yourself moving around the sides of a box with each breath cycle: inhale slowly through your nose while you count to four, hold your breath for a count of four, then exhale slowly through your mouth for a count of four, then hold your breath again for a count of four. Repeat.

2. Guided Meditation

Guided meditation is an enriching way to discover your intentions for the year ahead. It’s different from focused meditation; instead, it involves following a verbal guide to help you visualize your goals. Questions to initiate meditation can include: "What am I curious about?" or "How do I want to grow this year?" By visualizing your aspirations, you create a mental roadmap for achieving them.

Try this:

• You don’t need an app to guide you. Get started by sitting comfortably and focusing on your topic. It’s natural to get distracted by other thoughts, so gently bring yourself

back to your topic. Try this for five minutes a few times during the day. Channeling your attention is like strengthening a muscle.

• Maybe sitting still isn’t your thing. Consider a meditative walk. Walk slower than usual, leave electronic distractions behind, and guide your thoughts as you go.

3. Journaling Prompts and Expressive Writing

Journaling is a powerful tool for clarifying thoughts, organizing feelings, and articulating dreams. Writing can liberate our minds and bodies from anxiety and stress, allowing for a healthy emotional release. Consider using structured prompts like "What am I resisting?" or "What makes me feel most alive?" Over time, these reflections can illuminate your desires and enable you to make meaningful strides toward your goals.

Try this:

• One of the most important factors in journaling is letting go of judgment. You want to be honest with yourself, your thoughts, and your feelings. This will genuinely illuminate your worries, fears, joys, and goals.

• Find a journaling style that works for you. You can Google a prompt, free-write your stream of consciousness, or even journal through drawing (visual journaling).

Embracing Trends for the Future

Beyond these foundational practices, several trends are emerging in self-care for 2025. Jackie’s favorites involve activities that can be incorporated into the rhythm of daily life.

Mindfulness in Daily Life

Mindfulness is gaining traction as a daily practice rather than a sporadic activity. Individuals increasingly recognize its power in everyday situations, such as commuting, eating, or even during work meetings. Incorporating mindfulness into daily routines can cultivate a greater sense of presence and awareness.

Jackie B. Grice Speaker, Bestselling Co-Author, CEO, Transformational Coach, and Business Strategist Founder As the founder of J Diamond Inc., dba Agape Travel and Tours, she built a multimillion-dollar transportation company, leveraging her entrepreneurial spirit inherited from her parents. With over 20 years of experience, Jackie launched Launching Deeper Enterprises to help others achieve success through her unique approach to soulful business strategy.

During the COVID-19 pandemic, Jackie faced challenges that deepened her faith, leading to her inspiring message of living a limitless life by discerning the voice of God. She empowers others to overcome obstacles and pursue their purpose with confidence.

Jackie's vast experience includes working with government agencies and institutions, complemented by her degree in Mechanical Engineering from the University of Virginia. She is also the founder of the non-profit Create Vision.

Above all, Jackie treasures her roles as a devoted wife to Wayne and a loving mother to Diamond and Wayne Grice II.

Try this:

• Mindful eating will bring greater pleasure to the simple act of eating. Create a plate of food, sit at a table (no standing at the kitchen island!), and don’t look at the phone. Slow down, savor, and chew every bite. Pay attention to flavor and texture. An added benefit is that mindful eating can help prevent overeating and emotional eating, which can help with weight loss.

• In 2025, slowing down and being present can feel challenging, but it’s surprisingly simple. Notice your surroundings—whether you’re walking from work to run errands or driving in your car. Turn off distractions and observe the trees, the architecture, or the faces of people passing by. Offering a warm smile to others can make a difference in their and your happiness. This practice fosters a sense of gratitude and shifts your focus to the beauty of the world around you.

Digital Detox and Nature Connection

As technology becomes ever-present, many individuals seek breaks from their digital devices. The digital detoxing trend encourages intentional breaks from screens to reconnect with nature, oneself, and personal relationships. Walking, gardening, or spending time outdoors can profoundly affect mental and emotional well-being.

Try this:

• Gardening has tremendous positive effects on mental health, from boosting mood to providing a sense of accomplishment as you watch your plants thrive. Start with simple container gardening, growing your favorite herbs in your kitchen window.

• Establish screen time limits and try leaving your phone in another room. If that’s not enough, delete your social media apps for a few days. You might be surprised

at how much better life feels without constant scrolling and how much more time you have.

Holistic Health

Holistic approaches to health are on the rise, integrating physical, emotional, and spiritual well-being. Holistic practices encourage us to consider the interconnectedness of our bodies, minds, and spirits and include yoga, nutritional mindfulness, alternative therapies, a mindful approach to nutrition, and so much more. Practices like Reiki, acupuncture, and aromatherapy are also under the holistic health umbrella. Embracing holistic health leads us to create a sustainable wellness routine that can lead to greater self-awareness and a transformative shift, viewing health as a vibrant state of daily living.

Try this:

• First things first: determine your values and goals. Are you aiming to overcome past trauma, improve your relationships with others, or live a healthier life? Determining how you envision your holistic life will help you start on your personal journey.

• Embrace a holistic health lifestyle by prioritizing the simple things, like sound sleep and good nutrition, and finding movement you enjoy. Fueling your body with what it needs will be a beautiful beginning to feeling energized and optimistic about moving forward. This can be as simple as shifting bedtime to an hour earlier, adding more fruits and vegetables to each meal, and walking around the neighborhood daily. Start small, and your practice will grow!

Let 2025 be the year you care for yourself and allow yourself to recharge and refocus on your personal goals. Jackie B. Grice has the tools to help you with purpose-based strategies to transform your personal and professional life. Visit Launching Deeper Enterprises to learn more.

Herbal Dog

Allergies and Sensitivities

by Rita Hogan, C.H.,

Photo by Rafaëlla

“

Make sure your dog gets at least 30 minutes of daily age-appropriate exercise or interactive play.

True allergies produce anaphylaxis. If this is the case for your dog, work with your vet and contact a homeopathic veterinarian to work out a plan for long-term care and healing. Most “allergies” are sensitivities. As veterinarian Peter Dobias observes, “If we consider that almost 80 percent of immune system function resides in the gut, there’s no surprise that heavily processed foods, poor quality ingredients, drugs and vaccines, toxic stances, and food preservatives can get the immune system into overdrive and make it overreact.”

Many sensitivities are triggered by the presence of undigested proteins in the small intestines, which cause inflammation and can lead to a leaky gut, where the gut lining thins, becomes permeable, and allows “leaks” into the bloodstream. This causes extreme sensitivity to normal foods.

Many sensitivities arise from insufficient stom-

ach acid. Strong stomach acids are integral for the breakdown of proteins into amino acids. When proteins don’t get broken down properly, they’re marked for termination by the immune system and then the liver. Overloading the immune system leads to many issues, including acid reflux, depleted microflora, food sensitivities, hot spots, itchiness, poor assimilation and elimination, liver congestion, yeast overgrowth, and leaky gut. If it’s not dealt with, you can end up with a dog who can’t eat any proteins without reacting.

Stomach Acid and Digestive Enzyme

Antagonists

Acid reducers

Antacids

Antibiotics

Antihistamines

Bromide

Chlorine

Dewormers

Dryness

Flea and tick medicines

Fluoride

Liver and Lymphatics

It’s important to support the liver and lymphatic system for dogs with allergies/sensitivities because congestion in either system can have a negative impact on both the immune system and the digestive system. A slow-down in liver function will back up the portal vein and cause a cascade of excessive histamine and blood toxins, as well as difficulties with nutrient assimilation and waste elimination. Lymphatic congestion can make overall congestion worse. Stimulating lymph circulation helps improve all organ functions as well as cellular nutrition.

Seasonal Allergies

Many dogs who suffer from allergies throughout the spring and summer deal with the release of histamine. Upon contact with an allergen, mast cells release histamine and cause typical allergic reactions like backward sneezing and itchiness. (These reactions happen continually, rather than seasonally, when a dog has a mast cell tumor.) Remember, histamine is a normal part of how the body works.

Histamine

Histamine isn’t an enemy. It’s essential for bodily functions like appetite regulation and brain, immune, muscle, and nerve function. It’s also intricately linked with digestion and stomach acid levels. Allergic-type reactions are often treated with over-the-counter antihistamines, but these medications can themselves cause allergies and sensitivities. Their side effects include nausea, diarrhea, dizziness, weakness, loss of appetite, stomach pain, rapid heart rate, hives, and painful urination.

In contrast, natural antihistamines help repair and work with your dog’s natural histamine cycle. You can add herbal antihistamines to your dog’s protocol or try supplementing with quercetin, which

naturally helps regulate histamine.

Natural antihistamines: Chaga mushroom, cordyceps mushroom, ginger, green tea (decaffeinated), maritime pine bark, nettle, reishi mushroom, spirulina, turmeric

Natural sources of quercetin: apples, black currents, blueberries, broccoli, kale, rose hips

Tip! For a powerful antihistamine combination, mix equal parts of nettle, maritime pine bark, and chaga mushroom powder. Give 1/8 of a teaspoon for every 10 pounds of your dog’s weight, twice daily in food.

If you think your dog has issues with histamine, avoid bone broth, fermented foods, and any leftover foods, which are all high in histamine. You can work these back into your dog’s diet when their symptoms have calmed down and you’ve done work to support their liver.

Digestive Enzyme Supplements

Digestive enzymes can help dogs with food sensitivities and allergies by helping them thoroughly break down proteins and, in turn, avoid a triggered immune response from partially broken-down proteins.

When looking at supplementing digestive enzymes in your dog’s diet, it may take some trial and error to find the right one. Options include pancreatic enzymes (amylase, protease, and lipase), papain, and betaine HCL. Once you find one that works well for your dog, continue to supplement it until any sensitivities are clear. Continue giving enzymes if you feed your dog kibble or cooked food.

Tip! In my experience, warm dogs should avoid enzymes with bromelain. Extra-sensitive dogs need slow, gentle support for building tolerance and may do best with homeopathic-based enzymes.

Photo by Lotta Meiger

Many sensitivities arise from insufficient stomach acid. Strong stomach acids are integral for the breakdown of proteins into amino acids. When proteins don’t get broken down properly, they’re marked for termination by the immune system and then the liver.

Protocol: Basic Elimination Diet

The goal of this elimination diet is to bring down inflammation, increase stomach acid, and support liver function, assimilation, and elimination. I’ve seen this protocol work miracles.

While you have your dog on this diet, be patient. If you feel bad about having to put your dog on this diet, don’t vocalize that. For example, “Oh, poor Fluffy can’t have his favorite carrots because he is on a special diet. I feel so bad for him.” Don’t do this to yourself or your dog. Vibration is everything. Be confident, and let your dog know they will feel better soon.

1. Temporarily simplify your dog’s diet. Feed your dog a simple diet consisting of meat, bone, and organ for 6 to 12 weeks. This can be muscle meat with organ and calcium powder, or, if you are an experienced raw feeder, give fresh bone and organ. Feed the equivalent of 2 percent of your dog’s body weight to start. If your dog loses weight, increase their portion by 0.5 percent of

their body weight until their weight stabilizes. Work to find an energetically appropriate protein that your dog can tolerate. Commercially, there are grinds out there that you can purchase for simplicity.

Note: If you normally feed your dog kibble but want to try this elimination diet, cook your dog’s protein and add in organ and bone powders. If you are only willing to feed kibble, look for a limited ingredient option. See TheHerbalDog. com for suggestions.

2. Use targeted supplements to support the digestive system. In addition to this simplified diet, supplement with an oil that is rich in essential fatty acids—unless you suspect yeast (candida) involvement, in which case, hold off until the yeast is under control. To feed the microbiome, supplement with chlorella, moringa, spirulina, or phytoplankton (pick one). Add fulvic acid for trace minerals. Include digestive enzymes with all meals, avoiding bromelain for warm to hot dogs.

Photo by

Celine-Sayuri Tagami

3. Use ear testing to identify potential inflammation responses. Ear testing is a quick way to see if you are feeding your dog anything that causes a highly inflammatory reaction. First, feel your dog’s ears for temperature and make a note of it. (For example, my dog’s ears are usually slightly warm; she’s a warm dog.) Feed the item in question, wait 30 to 45 minutes, and then recheck your dog’s ears. A drastic change in temperature indicates an immediate inflammatory response—that is, an immune cascade response. Check every ingredient you are giving your dog in this simplified diet. When testing dried or fresh herbs, put them in some type of food that you know your dog doesn’t have an ear-based response to.

7. Support the liver. Add gentle support for the liver to your dog’s regimen for 6 to 8 weeks.

8. Start to add foods back into your dog’s regimen. When you feel your dog is stable, slowly add foods back into their regimen. Test the ears with every new addition, discontinue anything that your dog reacts to, and make a note of it. This includes the supplement suggestions above.

Helpful Herbs, Foods, and Supplements

Herbs for warm dogs: burdock root, chamomile, cleavers, dandelion, echinacea, eyebright, marshmallow root, rose hips, skullcap, slippery elm, yarrow, yellow dock

Rita Hogan, C.H., is a clinical canine herbalist with more than twenty years of experience specializing in holistic canine herbalism.

An educator, speaker, writer, and herbal medicine maker, she lives and practices in Olympia, Washington. www.canineherbalist.com

4. Supplement with Saccharomyces boulardii. Supplementation with this beneficial probiotic yeast reduces inflammation, boosts digestive enzyme production, and helps beneficial bacteria colonize, support, and repair the gut mucosal layer. Use it for 6 to 8 weeks. During this time, avoid ferments, bone broth, and probiotics. Start low and slow for extra-sensitive dogs; slowly work up to the full dose. If Saccharomyces boulardii consistently upsets your dog’s system, try colostrum or sodium butyrate.

5. Make sure your dog is getting enough B-complex vitamins. You can use a supplement, but be sure it is non-synthetic and includes folate (avoid folic acid when possible).

6. Support the nervous and lymphatic systems. Add lymphatic stimulants and nervous system supports to your dog’s regimen. Make sure your dog gets at least 30 minutes of daily age-appropriate exercise or interactive play.

Herbs for cool dogs: astragalus, calendula, ginger, green tea (decaffeinated), licorice root, nettle, rosemary, slippery elm, turmeric

Mushrooms: cordyceps, lion’s mane, reishi, turkey tail

Phytoembryonic: black currant, horsetail, mountain pine

Essential oils for self-selection: eucalyptus, German chamomile, helichrysum, lavender, peppermint, ravensara, sandalwood

Homeopathic remedies: Arsenicum album, Euphrasia officinalis, Histaminum, Natrum muriaticum, Rhus Toxicodendron, Staphysagria, Sulphur

Supplements: chlorella, colostrum, digestive enzymes, N-acetylcysteine (NAC), phytoplankton, prebiotics, probiotics, propolis, quercetin, spirulina, vitamin C

Foods: apple, blueberries, broccoli, eggs, kale, kelp, leafy greens, moringa, organ meats, raw cow milk, raw goat milk.

UNKNOWN and Little-Known CAUSES

by George Lizos

Photo by Christian Buehner

“ Certain events and circumstances are set in stone and are fated to happen, but, as they do, we always have free will to change them if we so wish to.

Many causes beyond the law of attraction contribute to the manifestation process, many of which are often disregarded by popular spirituality. This results in frustration when our manifestation processes don’t work, making us feel inadequate and wonder what it is we’re doing wrong. As a result, we keep on buying more books and courses, learning the same limited perspectives on manifestation, which keep us stuck in the cycle.

The only way to break free is by educating ourselves about the lesserknown causes that contribute to the manifestation process. The seven Universal laws in this book are the main causes, but there are more.

Here’s a list of the most prevalent little-known

factors that contribute to manifestation also:

1. Soul Contracts: Soul contracts are promises and plans we made before our present incarnation about the lessons we wanted to learn in the course of our lifetime. Many soul contracts involve our relationships with people and the roles we decide to play in each other’s lives. Other soul contracts have to do with certain virtues, skills, talents, and qualities we wanted to develop, as well as the various achievements we wished to accomplish. Soul contracts are so-called because they’re decided on a soul level, and they aim to help our soul ascend on its spiritual journey of evolution to enlightenment.

The reason certain manifestations sometimes don’t manifest is that they may not be in accordance with one or more of our soul contracts. Although our vibration may be creating a cause for the desired effect, there may be a bigger, stronger cause behind it already in place that originated before our incarnation.

2. Fate: We often approach the subject of free will versus determinism in an absolute, blackand-white manner. Some people believe that everything is fated to happen and there’s nothing we can do about it, while others take the approach that we are the sole determinants of our future. I believe the answer is more balanced.

The ancient Greeks personified fate into three goddesses known as the Three Fates. The first is Lachesis, who’s said to visit each newborn baby on their first night and plan the main, large-scale events in the baby’s life. Although she determines the occurrence of these events, she doesn’t determine their outcome; this depends on the person’s free will.

The second goddess is Clotho, who’s responsible for weaving these main events into manifestation at the right time in the person’s life.

George Lizos is a spiritual teacher, psychic healer, Greek pagan priest, and the creator of Intuition Mastery School. The author of Be the Guru, Lightworkers Gotta Work, Ancient Manifestation Secrets, and Secrets of Greek Mysticism, he is the host of The Lit Up Lightworker and Can’t Host podcasts. Named one of the top 50 health and wellness influencers by Health Blog Awards,he regularly teaches workshops and online courses. He lives in Cyprus. https://georgelizos.com

Lastly, Atropos determines when the person’s life will eventually end, thus the person’s death.

Essentially, this perspective on fate is very much in alignment with our soul contracts. Certain events and circumstances are set in stone and are fated to happen, but, as they do, we always have free will to change them if we so wish to. Consequently, for a desire to manifest, it has to be in alignment with these fated soul agreements.

3. Our Four Purposes: The first purpose is the collective lightworker purpose, which has to do with raising the overall vibration of the world. The second purpose is the soul realm purpose, which involves a larger-scale collective purpose shared among people within our soul realm, which is our soul’s origin. Our soul pur-

pose draws from the soul realm purpose and is a large-scale mission fulfilled over a series of lifetimes, whereas our life purpose is a step towards fulfilling our soul purpose and is, therefore, very specific to our unique set of skills, talents, and abilities.

For a desire to easily manifest in our life it has to be in alignment with our four purposes, primarily the life and soul purposes. If it isn’t, although we can still manifest that desire it’ll be harder to do so, as it won’t be in alignment with what we came here to be and do. Additionally, manifesting a desire that isn’t in alignment with our life and soul purpose may set us back in the fulfilment of our purpose.

4. Collective Manifestation: Although what we manifest in our lives is primarily an outcome of our personal, conscious, or unconscious understanding and use of Universal laws, there’s also a degree of collective manifestation taking place. Since we live in a shared and therefore interconnected world, we’re not only influenced by those around us but we also manifest together.

From our souls’ collective perspective, before we chose to partake in the human experiment on planet Earth, we set up collective contracts and agreements regarding what we wanted to achieve and experience together. From a human perspective, each thought we think, and emotion we feel contributes to humanity’s collective vibrational frequency, which goes on to shape, to a great degree, our collective reality. The COVID-19 pandemic and other large-scale events such as wars, financial depressions, and technological advancements are all prime examples of such collective manifestations.

GO VEGAN

“Animals Have Souls Don’t Put Them in Your Bowl”

Photo by Andrey Zvyagintsev

6 Can Change Your Mood Ways Mindfulness

by Julie Potiker

When we experience intense emotions, it can seem like there’s no way out of those feelings. With feelings of joy and exhilaration, we’re happy for them to last as long as possible. When we deal with feelings of anger, frustration, shame, despair, or other hurtful emotions, though, the gravity of our experience can be soul-crushing.

Fortunately, there is an incredibly helpful tool that, with practice, can allow us to reduce feelings of being overwhelmed and suffering — and sometimes even return ourselves to a state of balance and equilibrium! That tool is mindfulness: the practice of consciously focusing your attention on something of your choosing. Here are six ways practicing mindfulness can help shift our mood:

1. Calling it what it is: Sometimes, we’re so busy fighting with how we feel that we don’t pause long enough to actually acknowledge our feelings. Call out your emotion for what it is: “Oh, that’s anger.

That’s resentment. That’s worry.” This simple step begins to calm your brain down and give you some space around your feelings.

2. Finding the emotion in your body: When we feel things intensely, we often feel them in more than our emotional reality. Strong feelings also manifest physically for most people. Can you feel where the emotion is in your body? Do you feel it in your stomach? In your jaw? In your neck? Where do you feel tension or discomfort?

3. Using gentle touch: Place your hands over the location where you feel the emotion in your body. Imagine warm oil or a warm compress opening up the constricted area. If that doesn’t work, you can place your hands anywhere on your body that you find comforting. When you give yourself this soothing touch, you are loving yourself. This takes you out of reactivity mode and into a more loving, calm space. You are releasing the nurturing effects of oxytocin and endorphins, which calm your system.

Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion.

Her new book is SNAP! From Chaos to Calm. Through her Mindful Methods for Life program offerings, Julie helps others bring more peace and wellness into their lives.

4. Telling yourself what you need to hear: When we’re most overwhelmed, it can feel really powerful when someone gives us words of comfort. For this step, though, there’s no need to wait for someone else to comfort you. Think about what would help you most right now if someone took the time to say it to you, and then say it to yourself! Repeat it to yourself as many times as you need until you start to feel an internal shift. For example, “This too shall pass,” or “You’re going to be fine,” or “You are strong and capable. I know you’ll get through this.”

5. Practicing the Sending-Receiving Meditation: Originally an ancient Buddhist practice called Tonglen, this is a very simple and soothing meditation that you can do anytime, anywhere. You don’t need to be seated in silent meditation; you can do this in the car, at the bank, at work — really anywhere! Breathe in the suffering; breathe out love and peace. And each time you do, think of all the people all over the world who have experienced this suffering. Breathe it all in, and breathe out calm and healing. This easy meditation can help you feel more connected as well as ease painful emotions.

6. Change the channel: If this had been step one, you might have checked out of this article then and there! Changing the channel can be quite a challenge when we’re in the heat of intense feelings. It’s important to use all these mindfulness tools first before you try. To make it simple, I developed what I call the SNAP method, which combines several of the practices above in a way that’s easy to remember when you feel overwhelmed or face other uncomfortable emotions Here’s how it works:

Soothing Touch: Place your hands

where you find it most soothing — your heart, cradling your face, giving your upper arms a hug, hands on your belly, or hand in hand. I place my hands on my heart, feeling the warmth and care for myself.

Name: Name what you are feeling. If you are feeling multiple emotions, name them all, trying to get down to the lowest, softest emotion available.

Act: Ask yourself: 1. What do I need to hear right now? Then tell it to yourself. 2. Ask: What do I need to do right now to shift my mood? Then do what you can reasonably do in the moment. You might try a breathing exercise, breathing in for a count of four and out for a count of six, doing this for three to five breath cycles. This will lower your heart rate and blood pressure. After that, you will be in a calmer state to choose another tool from your joy list — things that make you feel good! Some examples may include:

• Drop your attention to the soles of your feet as you control your breathing.

• Take a walk.

• Call a friend.

• Listen to music that moves you.

• Listen to guided meditation.

Praise: Give yourself a pat on the back for managing the situation with aplomb! Thank your teachers, thank your deity — all this thanking moves you into feelings of gratitude, which is beneficial for mental health.

We don’t have to live at the whim of our emotions. With mindfulness, we have an opportunity to actively choose our way of being. It’s not an on-off switch, and the feelings and issues we struggle with don’t just disappear. We do, however, have a chance to respond to them differently and create a calmer, more peaceful way forward for ourselves.

Welcome to Our Contributor Writers’ Neighborhood

By Nikki Pattillo

March Into Miracles

Photo

Christopher Ruel

Miracles have been an integral part of human history and culture for millennia. These events are often described as extraordinary or supernatural occurrences that defy natural laws, and they hold significance in numerous religious, philosophical, and cultural traditions around the world. The word “miracle” derives from the Latin miraculum, meaning something that causes wonder, and throughout history, these miraculous events have been seen as signs of divine intervention, powerful forces at play, or symbols of hope and transformation.

A miracle is generally defined as an event that cannot be explained by natural or scientific laws, often attributed to divine intervention. Miracles are typically seen as extraordinary or supernatural acts that defy human understanding or the laws of nature. In the context of religion, miracles are often perceived as signs from God or the Gods, manifesting in ways that communicate divine power, authority, or love.

For instance, in Christianity, miracles such as the resurrection of the dead or the turning of water into wine are often seen as manifestations of God’s power and presence. Similarly, in Islam, miracles are often attributed to the prophets, especially Prophet Muhammad,

who is said to have performed miracles such as returning the sun to its position before the sunset so Ali could have enough time to say his prayer.

The purpose of a miracle is often to communicate divine will or to demonstrate the benevolence and omnipotence of a higher power. In some cases, miracles serve to provide hope, alleviate suffering, or transform lives.

In Christian theology, miracles are an essential component of the narrative of Jesus Christ. The New Testament records numerous miracles performed by Jesus, including healing the blind, raising the dead, walking on water, and multiplying loaves of bread and fish. Christians believe that these miracles served as signs of Jesus’s divinity and the kingdom of God.

The most significant miracle in Christianity, however, is the resurrection of Jesus from the dead, which forms the foundation of Christian belief in eternal life. This event is seen not only as a miraculous act but also as the cornerstone of the Christian faith.

Miracles in Christianity also extend beyond Jesus’ lifetime, with saints and holy figures performing miracles as signs of divine favor. The veneration of saints, many of whom are believed to have performed miracles during their lifetimes, continues to be a central part of Catholic and Orthodox Christian practices.

In Islam, miracles, known as mu’jizat, are associated with the prophets, particularly the Prophet Muhammad. These miracles are considered signs of the divine nature of the prophets and their message. For example, the Qur’an itself is considered by Muslims to be a miracle, as it is believed to be the literal word of God revealed to Muhammad. The splitting of the moon, known as Shakk al-Qamar, is another famous miracle attributed to Muhammad.

Additionally, many miracles are ascribed to earlier prophets in Islam, such as Jesus healing the sick. The Islamic perspective on miracles emphasizes their role in confirming the authority of the prophets and the truth of their messages.

Judaism also holds a deep belief in miracles, with many examples chronicled in the Hebrew Bible. The Exodus story, in which Moses leads the Israelites out of Egypt, is filled with miraculous events, such as the parting of the Red Sea and the manna from heaven. These miracles were understood to be signs of God’s power and his covenant with the people of Israel.

Judaism, however, has a somewhat different perspective on miracles compared to Christianity and Islam. While miracles are acknowledged and revered, they are often seen as a means of strengthening faith rather than proving the divine nature of a specific figure. Miracles are viewed more as acts of God’s providence, occurring for the good of the people.

Hinduism, with its vast pantheon of gods and goddesses, has numerous stories of miraculous deeds performed by divine beings. For example, the deity Krishna is said to have performed numerous miracles, including lifting a mountain to protect his devotees from a storm. Similarly, the goddess Durga is often depicted performing miraculous feats of strength and courage to protect the world from evil.

Miracles in Hinduism are often seen as manifestations of divine power that demonstrate the relationship between humans and the gods. They serve as symbols of divine grace and compassion, often occurring in times of great need or suffering.

Photo by Ingmar-H

In Buddhism, miracles are not as central to the faith as in some other religions, but they are still acknowledged. The Buddha is said to have performed miraculous acts during his life, such as levitating, walking on water, and manifesting multiple bodies. However, Buddhism does not emphasize the miraculous as proof of divine authority; rather, miracles are seen as a byproduct of the Buddha’s enlightenment and his mastery over his mind and body.

The primary focus of Buddhism is on personal transformation and liberation from suffering through the practice of the Eightfold Path (right view, right resolve, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration), but miracles serve as symbols of the spiritual potential of all beings.

Philosophers have long debated the nature of miracles, questioning their plausibility and their significance. The term “miracle” often raises questions about the nature of reality, the possibility of the supernatural, and the limits of human understanding.

One of the most famous philosophical critiques of miracles comes from the Scottish philosopher David Hume, who argued in his An Enquiry Concerning Human

Understanding that miracles are highly improbable. According to Hume, a miracle is defined as a violation of the laws of nature, and since these laws are based on constant experience, it is more reasonable to doubt the testimony of miracle claims than to believe that the laws of nature have been violated.

Hume’s skepticism is rooted in the idea that human perception is fallible and that the testimonies of miracle claims are unreliable. He argued that the probability of a miracle occurring is so small that it is more likely that the witnesses are mistaken or deceptive than that a supernatural event has occurred.

Despite Hume’s critique, many religious believers maintain that miracles are, by definition, rare and extraordinary events that cannot be fully understood by human reason alone.

Another philosophical question surrounding miracles is whether they can be reconciled with the concept of natural law. Natural laws are the regularities that govern the universe, such as the laws of physics, biology, and chemistry. Some philosophers and theologians argue that miracles do not necessarily contradict natural law but instead represent the will of a divine being acting within or through those laws.

Nikki Pattillo graduated from Stephen F. Austin State University in Texas and began her career as a clinical and molecular biologist. As a child, Nikki was psychic, conversing regularly with her angels and guides, but it wasn’t until she was in her 30s that she accepted her gift. She is now an international author with Ozark Mountain Publishing.

She authored Children of Stars: Advice for Parents and Star Children, A Spiritual Evolution, A Day in Spirit: A Spiritual Calendar for Teens, and A Golden Compass. She has been featured on BRAVO and The History Channel and writes numerous magazine and newspaper articles to help raise awareness and consciousness of environmental and spiritual issues.

In this view, miracles do not “violate” the laws of nature but rather represent a higher or different order of causality that transcends human understanding. This perspective allows for the possibility of miracles without rejecting the notion of natural law, offering a way to reconcile religious belief with scientific understanding.

In modern society, miracles continue to be a subject of fascination and discussion. While scientific advancements have provided explanations for many phenomena once considered miraculous, people still seek and report miraculous events. These may include healings, moments of profound personal transformation, or unexplained occurrences that seem to defy logic and reason.

For many people, miracles are deeply personal experiences that offer a sense of connection to something greater than themselves. These experiences may take the form of inexplicable healing from illness, unanticipated survival from a dangerous situation, or sudden moments of insight that lead to significant life changes.

Miracles also continue to play a role in religious communities, where they are viewed as signs of divine favor or communication. Some people believe that miracles provide confirmation of their faith or a reminder of the presence of the divine in their lives. Others look to miracles as symbols of hope, particularly during times of hardship or suffering.

From a scientific perspective, many events considered miraculous can often be explained through natural causes. For example, miraculous healings are sometimes attributed to the spontaneous remission of diseases, misdiagnoses, or psychological

factors such as the placebo effect.

The placebo effect, where patients experience real improvements in health after receiving an inert treatment, is a well-documented phenomenon in which the mind plays a significant role in physical healing. In such cases, what may appear to be a miracle may be a result of the patient’s belief in the treatment’s efficacy.

Psychologically, people may interpret certain events as miracles due to cognitive biases, such as the tendency to seek patterns in random events (apophenia) or the confirmation bias that reinforces pre-existing beliefs. Additionally, moments of crisis or deep emotional distress may lead individuals to interpret ordinary events as signs of divine intervention.

Miracles remain a powerful and fascinating aspect of our human experience. Whether viewed as divine acts, unexplained phenomena, or psychological experiences, miracles continue to inspire wonder, hope, and reflection. They raise profound questions about the nature of reality, the limits of human knowledge, and the possibility of a higher power at work in the world.

While philosophical, scientific, and theological perspectives may offer different explanations for miracles, the human tendency to search for meaning and divine presence in extraordinary events persists across cultures and belief systems. Whether as symbols of faith, expressions of divine power, or moments of personal transformation, miracles serve as reminders of the mysteries that lie beyond our understanding, urging us to consider the possibilities of what lies beyond the natural world.

by Dr. Rob Moir

with Native Plants and Deeper Soils

Restoring the Climate

Harnessing Nature's Power for a Sustainable Future

A tipping point is crossed when sufficient vegetation and soils are lost. The land surfaces harden or are paved over, transforming into hot plates or heat islands. These surfaces warm stormwater that is no longer held by vegetation and soils. The warm freshwater then rushes to the sea, spreading its heat across the salty sea surface. By noon, the bare ground has warmed the air, causing it to rise in spiral thermals, leading to changes in the climate.

Dr. Rob Moir is a nationally-recognized and award-winning environmentalist. He is president & executive director of Cambridge, MA-based Ocean River Institute, a nonprofit providing expertise, services, resources, and information unavailable on a localized level to support the efforts of environmental organizations. For more information. please visit www.oceanriver.org

It is crucial to restore vegetation with deeper soils to mitigate the negative impacts on our climate. Carbohydrates photosynthesized by plants are put into the ground, holding minerals so far apart that four inches of soil can hold seven inches of rainwater. This water infiltrates into the groundwater, making it available during dry periods.

A high diversity of native plants is important because plants cooperating via mycorrhizal networks are more fit for survival than others. These plants can restore the water cycle and produce more white puffy cumulus cloud cover. Historically, the Earth was covered by more than 50% cumulus cloud cover. However, cumulus cloud cover has decreased by 1% or 2%, reflecting less light away and warming the climate.

On the US Eastern Seaboard, the Gulf Stream is strengthened with more storm-

water from off the land. NASA’s 2024 Arctic Ice Melt animated video clearly demonstrates the impact of Atlantic Ocean water on melting Arctic Sea ice. The seasonal ice melt does not begin along a warming shore but starts along the Greenland Sea. As the world turns to the east, the warm ocean current veers right and enters the Arctic Sea due to the centrifugal motion of the Coriolis Effect. The last ice remains thick along Canada and Greenland’s shore, while icebergs crowd the sea at the North Pole.

To restore Arctic Sea ice and the climate, the land must be restored to a more natural state with diverse native plants and deeper soils. These plants improve the water cycle and create a more stable and resilient climate. We can mitigate the effects of climate change and work toward a healthier planet by focusing on reforestation and sustainable land management practices.

Restoring the climate with native plants and deeper soils is a viable and sustainable solution. We can make informed decisions to combat climate change simply by understanding the importance of vegetation and soils in maintaining the water cycle and regulating temperature. The reintroduction of diverse native plants will help restore the climate, promote biodiversity, support ecosystems, and ensure a sustainable future for generations to come.

By Polly Wirum

the World You Want to Live In How Create To

There is a reason why you are here, right now, in this pivotal time of humanity.

Is it possible for one person to make a positive shift on Earth that can benefit all of mankind? Most of us have heard it before, the concept that all desired transformation begins with the individual seeking change. Does this require complete dedication to at least one global cause? Are you a lesser person if you are not making daily sacrifices for the greater good? This is written to share simple ways to create a purposeful and lasting impact on our world.

The current world politics are very tumultuous right now. This has left many people feeling unsure of our individual and collective future; luckily, both you and I hold the key to a peaceful world.

Without a doubt, each of our actions potentially impacts at least one person on this planet, which is home to roughly 8.2 billion people. That doesn't even take into consideration the way you might be touching the lives of animals, plants, or the magnificent planet Earth. Just the magnitude of one person's life

choices can be overwhelming if you consider the domino effect.

Fortunately, we can use this idea of impacting others to our advantage when we want to make our collective home more peaceful and loving.

Some Things to Consider When Creating a Loving World

The general understanding that each of us has the power to bring positive change in the world has made sense to me for a long time. Perhaps it's a side effect of my deep connection to the Earth combined with my desire not to get too caught up in the politics and drama of the world.

Ultimately, it is where we put our attention and the thoughts that we think that create the world we individually live in. If we are able to spend time in nature, it is easier to see the big picture of the world. Nature diminishes the boundaries made by man; this opens up your heart and mind and can lead to new possibilities.

Another potential for making our world a very difficult place to live in is focusing just on strife and suffering. Most of us are aware that suffering occurs, and chances are we have experienced it first-hand. Finding balance within the awareness of suffering and the potential for healing is one way to not fall into a mindset of hopelessness

Another thing to consider is why we label something right vs wrong. Our ideas and beliefs that label the world we live in are derived from many sources. Sometimes, fear creates our attitude; other times, it is simply the result of societal norms.

Self-awareness is a key element in creating a world that feels loving and supportive. Understanding why we believe certain things about ourselves and the world around us can bring many changes into your world.

Simple Ways to Create Positive Change

Allow inspiration into your life. This means paying attention to who and what inspires you. Learn more into things that help you feel inspired about life. For ex-

ample, I easily find inspiration when I'm on the trails outside, in the middle of nowhere. I make sure to include time on the trails almost every day.

Have compassion for yourself and others. We are human and make choices that sometimes hurt ourselves or others. Allowing the energy of grace to enter the way we view the world will bring the beautiful flow of compassion into full bloom. This can break down the barriers between people and allow connections to form.

Do what makes you happy. This may seem simple and even hedonistic, but ultimately, the world will never seem safe or loving if you can't find happiness. I know people are busy and have complicated lives, but prioritizing the experience of happiness every day will bring great shifts in your world.

Discover what you are grateful for. This might be your health, the love in your life, your support systems, the food and shelter you have, or simply your ability to make new choices every minute of every day.

Photo by Matt Collamer

Polly Wirum is a psychic, life coach, and writer. Years ago, she experienced a health crisis that led to a complete spiritual and life transformation. When she thought her life was crumbling, the universe was easing her grip on everything, distracting her from the truth. The healing helped her discover the beauty of a joyful and uncomplicated life.It is here that she connects with wisdom and magic. She shares this with her clients through life’s coaching psychic readings and spiritual retreats. visit Pollywirum.com

Having tolerance for the mistakes you and others make is huge. This requires you to not hold on too tightly to the behaviors of others. The only things you can control in your world are your beliefs, actions, and reactions.

Create a world that is uncomplicated and drama-free. This may require spending less time with certain people in your life. Think about the people in your life who are uplifting versus dramatic and even toxic. Also, look at the habits that complicate your life. Binge-watching the news or taking part in conversations that focus on the negative can bring an unhealthy spiral into your life.

Loving yourself is a very empowering thing to do; treat yourself as you would your most loving, committed partner. Selflove is a beautiful life companion that offers you a very loving world.

We also need to let the Universe know what we are seeking. We are all part of a sacred network of partnerships. Just like every other relationship, we need to share our desires so they can be. Celebrate with gratitude every time your requests are answered.

Having a wellness practice that recognizes your physical, emotional, and spiritual needs will help you stay steady in challenging times. This might be prayer, positive affirmations, or meditation. When you make time for your wellness, life doesn't happen to you; you co-create your life.

For Clarification

Animal rights and environmental issues are very important to me. I volunteer and donate to causes that support these issues, but I

also celebrate any indicators of positive change in these causes. I am not sticking my head in the sand but instead have found a balance that works for me.

Law Of Attraction

The concept of the Law of Attraction supports the idea of each of us being responsible for creating the world we live in. I believe this has two components. What we think and believe, we are easily attracted to our lives. We also react to the perceptions of our world, and others react to this behavior. For example, if I go into a store ready to complain, chances are, I will be met with similar energy.

What if trauma and other difficult experiences happen in our world? On some level, did we personally attract this? I don't think it's as simple as that. What I do know is that eventually, even the most difficult things in life can open the door to healing and new understandings of our world.

I believe there are life experiences that are tied to the karma of many lives, through many times. Saving our world may, in fact, be a collective karma, and I have hope we will pull this off!

Final Thoughts

Being ourselves and doing what inspires us and brings us joy is the best way we can bring balance to this world. That means recognizing and even prioritizing your unique way of moving through the world. There is a reason why you are here, right now, in this pivotal time of humanity.

Thank you for reading this blog. I hope it helps you create a world where you thrive and feel inspired and empowered.

By Zee

THEONLYSTRONG SURVIVE

Photo

By the time you read this, after having given up all medical drugs, I will be 8 weeks past my use-by-date. Today, I went surfing, and the same thing will happen tomorrow. No matter how intelligent the mentors involved in your wellness journey are, with research, you will discover you have other options available. As of now, cancer still remains the CEO of this experiment. Unfortunately, as of this moment, the game is on a vertical trajectory, leading up to the next growth mode PET scan.

In the mean time, life has spun out of control and reestablished itself a number of times. Overworking a semi-parallelized leg in the gym ended in a torn and painful Rectus Femoris followed by phantom pain, annoying. In such a position, one's scale of vulnerability increased? This is just another one of our existing subconscious patterns reproducing and then bursting out into our present moment.

There are rebel behaviours in all of us. It's not in our benefit to keep them locked up forever. Just remember, when you let them out, whatever you may be feeling, one is still overshadowing the undiscovered natural love we have with everything and everyone. Remain mindful of one's existing issue and intention, yet harm no one. If not, Karma will jump right out and prove it does exist, leaving you hanging out with an unavoidable issue. Sometimes, the rebel may require a different set of play toys to release!

WE

ARE LOVE 24/7 YOU, ME, EVERYONE

I apologize; I am remiss in not wishing you wonderful readers, one and all, a happy and adventurous 2025. What I know is that I allow all existing knowledge to change, remain, or update from week to week. This is the functioning nature of our earthly universe. It is how nature maintains its ongoing existence. It is wise to be aware of how this process functions and emulate it in one's everyday activities. Blessing to you all.

LIFE IS...

Life is never over; one still has some hills to walk over. One comes to realise, life never quite happens as the fairy books or Hollywood movies inform us. Life may appear on the surface as a struggle. Hard as it may seem, turn those ideas about-face in your favor. Life is about now, and death is about the transformations we create daily into our tomorrows. Be glad we have an ego, especially when everything hits the fan unexpectedly. Life speaks, set your life on fire, and come dance with me!

What are the requirements to be a strong contender for survival?

Let's talk about patterns. Originally, a pulled muscle in the gym started this road of discovery back in August. This new learning passage started when I pulled a muscle in the gym 4 weeks ago. The difference now is the same tumor has defied all treatments and reemerged super aggressively. Crushing all nerves and causing excruciating pain that crutches are now required for walking. The lymphoma has pushed against everything I have placed in its path. Progression has become an expanded daily process. Once again, it's a few weeks to one's "used-by date".

It can be difficult to ask for help, especially for males. Then, seemingly out of nowhere, as divine grace would have it, complete strangers enter, and all is not over. The human spirit, compassion, and ability to care are permanently ingrained in the human species and one's DNA. Even the wealthy and powerful still maintain and express love to whom they choose. They haven't realised, love has no limit. Their unveiling will be a learning experience.

OUR HUMAN SPIRIT CAN NEVER BE ERASED.

Wealth, power, and beauty sit at the pinnacle of this human hierarchical system we all live under. Now you know why their annual chit-chat is called a summit. Our obsession with being a greater projection of ourselves, combined with one's denial of our existing selves, has kept us as immature children. How do we know this? Simple, any mature person or natural leader would never participate in war. It's not in their nature to ever harm another human. They naturally grasp the full meaning of acceptance.

Therefore, what is at hand for you and me to reawaken our natural instincts and bypass our programming? Flow is not about learning how to do 8 hours of work in one hour. Flow is about developing one's awareness of one's personal incoming environment, which involves and includes everything. This is where one learns how to survive in this defining forest we have created. There is no need to kill anyone, as we are all going to die regardless of what

our thinking, minds, and beliefs dictate to us.

No matter which terminally ill issue one may have, even though radiation treatments may appear barbaric to some, unfortunately, one has arrived at a point where it is the only option left. Now, it's not death we need to survive; it's the actual treatments that still belong in the dark ages. It's time our health officials realised, this is no way to treat any human. A new approach to understanding and hopefully acknowledging humans, not as a means of cementing their hierarchical power positions, and starting to act from the heart instead of their fractured education and misguided mindset.

TIME

How do you measure Human Potential? I am lying in bed; the sun hasn't broken past the horizon. The speed of one's actions from the beginning of a decision to the conclusion of that experience, be it external or internal, arrives knocking at the vision's door.

First, in this case, is the onslaught of the tumor as it flows up the psoas muscle to invade the hip.

Second, This is evident based on the length of "time" one's chosen counter protocol arrives to subdue the incoming wave, as in all experiences. This also relates to "time" overcoming or distinguishing any personal issues that occur in one's life.

How important is balance related to every experience in one's life? As we charge through our daily activities, is balance ever included in one's happenings? Morning light has broken through the dark. By its very existence, nature informs all humans that they have the same capacity, no matter their situation.

Third is when you grasp the amount of delayed awareness "time" you function at to witness the unfolding relationship between your conscious mind and the speed of your programmed subconscious interactions. When determining a conclusion from all experiences, one may classify it as a disturbance.

Observation may never occur even after confusion is extinguished, which shows that one has to choose a path forward. The fork in the road due to one's previous collected experiences is not: do I go left or right? As this adventure has grown from 2 options evolving to say 5 or 6 primary options. The delays discovered in how one's life functions are extremely important and related to the rate of one's successes or death.

For example, the length of time that delays any help in arriving. The car has been in re-

pair for 2 days, which is 2 weeks. Starting a dental procedure when the dentist has already booked his 3 week holiday and the process is finalised when he returns.

How important is balance related to every experience in one's life? As we charge through our daily activities, is balance ever included in one's happenings? Morning light has broken through the dark. By its very existence, nature informs all humans that they have the same capacity, no matter their situation. Internally, life still happens when one sits among the flowers. One gets to discover whether good intentions are there to help others or whether they are the hidden redeemer subconsciously functioning to allow one to be worthy of being alive. When will "The Crying Room" be built in all hospitals, where one can go and release their burdens, pains, and sufferings, ask for forgiveness, remember, and experience their true nature?

The unfortunate-exists. We are told and educated on how to live, function, and heal. On the reverse outgoings to those responses, we know how it all happens, yet through one's structured communication, our ability to absorb has no collection point for receiving. What has always been broken still unequivocally exists today and tomorrow.

Yesterday, the farmer got up in the morning and went out to milk the cows. In today's world, the farmer is now the corporation, and we have become the consumable cows. It's not a good or bad thing; it's how the world has been directed toward a predetermined future.

TODAY

It's interesting, I have been aware that death is coming, yet far away in a distance paddock, out there somewhere. Over this weak end, listening to doctors, finding natural protocols, and dealing with all the confusion, I came to the realization that death is here. She is here beside me. I am now in a relationship with my new bestie girlfriend. What will the outcome be? What will happen tomorrow after this different set of thinking and radiation treatments?

Is the world sleeping? Diverse is not your enemy. How do you learn acceptance if you have already practiced separation from every thought of right or wrong perspective? Doesn't make sense! It's the functioning action of madness! Have you not noticed that those quirky people are the ones to hang out with? They are alive, funny, intelligence, and

regal. LOVE THEM.

What is amazing is that up to today, one may never have experienced true compassion or total stranger connection until you are severely unwell. I have experienced carers who fed me feelings so powerfully overwhelming, that tears arise with a complete stranger. Do we need people in our life? Unfortunately, sometimes we do. We will never know who they turn out to be until we discover how far they are willing to extend themselves. How long are they willing to allow this interruption to affect their daily life? Choosing a friend, a wellness treatment, or surgery is never about what you want; the primary Number 1 is what best serves you.

What I have learned is that love is all there is, and everything else is proof that humanity's evolution took a left turn. As a species we are still in the dark ages. Humans have made great advances and traveled a long way, one has to ask, but on which path? We learn, seek advice, and follow those we trust; the question is, has every human gained the benefits? The only guide required from day one is to know your intuition 100% and trust it, allow one's self to be guided, and life will unfold in magical ways. I say magical because we don't need to know the why; we may never know. Allow the false interruptions and disturbances to pass you by. Why do people hurt one another? Humans have no idea how the mind works. Our thinking mind continues to be stuck in the fears that allow our cave-man survival programs to keep functioning.

An Ecology of Ideas

By Dulce García-Morman, Ph.D.

Photo by Josh Hilde

IntersectionThe

CHAOS & MEDITATION

Ihave been grasping at straws this past month, feeling disoriented and anxious about so many strange things going on in our country and the world. The straws are the many sets of explanations that can help me "settle" into this new reality that I don't understand. It is the reality that the level of suffering is increasing in the lives of so many beings, from the fires in southern California to the unending war in Ukraine to the plight of many disadvantaged groups in our own communities to the inability of politicians to address our climate crisis. The sense of harmony and order, whether it was real or an illusion, has been upended by what feels like chaos, disorder, and a sense of being trapped in a reality, not of

our own making. I have been resisting this feeling of chaos and uncertainty and growing increasingly confused about things I cannot intellectually grasp. During meditation this morning, I realized that I have been the victim of my own expectations, which do not correspond to the current vibe of the world, whether I like it or not. This inability to grasp what is going on, to understand "why" self-inflicted suffering is increasing, has affected my nervous system. Perhaps the only way to regulate my system back to a state of coherence is to surrender to the idea that I may never know why things are unfolding as they are. But I must ride the wave like a skilled surfer -there is no other choice than to enter the ocean and confront its overwhelming power.

“

The only thing we can work toward is shifting our relationship to the contents of the mind, which are always there. When we practice Shamatha, we are fully grounded in our environment and periodically distracted by outside stimuli as well as internal thoughts and feelings.

The current level of change in the world is epic. Something's up, I don't know what it is, but it feels life-changing, exponential, and transcendent. I'm not the only one feeling this; many others are feeling this way as well.

At least for me, the biggest challenge is staying grounded and present in the discomfort of this epic societal shift. And that requires a more sustained effort in taking care of my nervous system, which is not well-wired for chaos. And it's not that chaos is negative; it may be a necessary element of innovation as we attempt to re-engineer systems that we understand are not sustainable. They have not been for some decades now, but the breaking point appears to have been reached. As I talked about in a recent article, evolution is wired into the fabric of life, and we can only resist its forces for so long. At some point, we will be fully caught in the centrifuge of evolution and will need to recalibrate ourselves to absorb that overwhelming movement. Many of us have not experienced this level of instability for many years, and riding the wave of chaos may feel very challenging until we retrain our bodies and minds to not only absorb the shock but to dance with it. Social chaos

will be a brand-new experience for some, and for others, me included, it will be the re-entering of a familiar space that I had long forgotten.

One way I'm approaching this is to put my emotions on hold and engage my left brain in strategizing my response. First, I reflected on the nature of chaos, which is a rather complex mathematical concept. In layman's terms, it can be seen as a state of disorder, where a system is sensitive and dynamic in that "The phenomenon that a small alteration in the state of a dynamical system will cause subsequent states to differ greatly from the states that would have followed without the alteration" (https:// en.wikipedia.org/wiki/Chaos_theory). The level of sensitivity makes the system more or less predictable. We see this most commonly in highly sensitive systems like the weather, where forecasting is only predictable for a week out. Social systems, because of long-standing societal norms and institutional structures, can appear more predictable, whether for decades or even centuries. However, when enough perturbation occurs in the system, unpredictable disorder is triggered. We don't control that, as the system has a life of its own, so to speak.

Dulce García-Morman, Ph.D. is founder of Life-Is-Art Equine Assisted Learning & Coaching. She has facilitated learning and therapeutic experiences throughthe horse-human connection for the past 17 years. Dulce’s practice draws from different wisdom traditions and is strongly oriented toward a Jungian approach to the restoration of the authentic Self.For more information, visit https://life-is-art.us/

This might be a stretch, but it was helpful for me to frame what feels disordered about the world into a "logical" explanation. Engaging my left brain in this way has been helpful to add perspective and to validate the old Buddhist adage of this too shall pass. Chaos is a natural element of life, and we wouldn't be here today without its regenerative power.

However, having this "left brain frame" does not necessarily address the emotional discomfort associated with a social process that feels chaotic. In response, I've rekindled my affection for the first form of meditation I learned from my Buddhist teachers -Shamatha, or calm-abiding meditation. In the Tibetan tradition, this is the first phase of meditation, which prepares the mind for more advanced forms. It is said that a consistent Shamatha practice can clear the mind, reduce anxiety, and increase concentration. Not only is Shamatha a great preparation of the mind, but it is incredibly effective in learning to be centered in the world, regardless of how chaotic or unpredictable it may feel.

Shamatha is performed with open eyes, which I feel grounds you in the world. There is no need to escape the world by closing the eyes, which is not necessarily wrong but which comes at a later point in the practice. Your eyes are open, but your gaze is soft as if creating a panoramic vision that is not focused on any object -it is a great gaze for "witnessing and observation." Instead of using an external object for meditation, such as a candle, the only object is your breath. The breath is something that can never be taken from you, that can be accessed anywhere at any time, and that doesn't require any special set of conditions ex-

cept that you be alive. Some people may argue that it is easier to "empty the mind" if the eyes are closed, but the mind can never be emptied. The only thing we can work toward is shifting our relationship to the contents of the mind, which are always there. When we practice Shamatha, we are fully grounded in our environment and periodically distracted by outside stimuli as well as internal thoughts and feelings. When distractions happen, we come back to our greatest gift -the breath. Over time, our gaze softens and expands, our breath regulates to an almost imperceptible rhythm, and our tolerance for discomfort, whether internal or external, grows.

This is why I feel that Shamatha is such an effective meditation technique for the current times, and such a rich preparation to embrace life "as it is", regardless of what that looks like. Chaos has been and always will be, and our resistance to it is natural. However, resistance does not have any effect on the dynamics of change once they have been set in motion. All systems will eventually recalibrate into a state of homeostasis, all will indeed pass, but how we meet the moment matters. It is important to nurture our nervous system and guide it gently toward the wave we may not want to ride. Your breath will always be available to you throughout the cycles of life, which may, at times, feel like a runaway horse. In the next issue, I will explain Shamatha meditation and Vipassana in more detail for those interested in exploring ancient remedies to modern problems.

Until then, the light in my heart bows to the light in yours. Namaste!

Heartfelt conversations with Émilie Macas

THE STRENGTH OF SPIRITUAL CONNECTION

& FRIENDSHIP, UNITY,

Photo by Jana Bemol

“ Life is like a rooted tree. When each root intertwines, it forms a strong foundation for the tree.

Since the beginning of the new year, a cascade of thoughts has filled my mind, reflecting on the tumultuous events unfolding in our world. It often feels like we are navigating through a storm of challenges. Yet, call me a dreamer. I believe that through collective unity, we can tackle these issues, raise our consciousness, and protect the delicate tapestry of our planet. It's clear that no advanced technology or machine can accomplish this monumental task; instead, it is our shared spiritual journey and commitment to one another that will illuminate our path forward.

As I began to write this article, the devastating wildfires raging across Los Angeles were deeply affecting countless lives. When I reached out to friends in the area, a powerful sentiment emerged. The people of Los Angeles demonstrated extraordinary strength and resilience during their darkest hours.

I was genuinely moved by the stories of individuals providing shelter, sharing re-

sources, and offering emotional support to those impacted by the flames. There was a palpable sense of unity as communities came alive with acts of kindness, working together to help one another rebuild from the ashes. Witnessing such compassion and solidarity in the face of devastation highlighted the strength of the human spirit and our capacity to rise together.

If there is one lesson our world should have learned from the COVID-19 pandemic, it's the profound importance of togetherness. During the lockdowns, when we couldn't embrace or gather, we truly understood how much we needed each other. This experience has shown us that friendships and connections are essential for well-being.

As mentioned a few times in my articles, I like to reflect on everything from a spiritual perspective.

Let me share some of my reflections. Relationships are meaningful and can affect our well-being positively and negatively.

Friendships and connections are essential and spiritual. And finally, our friendships are like branches of the tree of life. Everything is connected, and our close friendships influence our spiritual journey.

I was curious and researched to find out what some different faiths have to say about friendships:

"In Mahayana Buddhism, spiritual friendship is characterized by profound goodwill toward all beings, fostering compassion and empathy. This benevolence not only cultivates meaningful connections but also results in the accumulation of merit, enriching one's spiritual journey. – ("Hiemstra, on "Significance of Spiritual friendship")

"In Islam, friendship is regarded as a means for spiritual growth. Maintaining friendliness to all human beings is vital for all. A Muslim should be a good friend to others in humanity and to nature. However, we should choose close friends based on their personal integrity, trustworthiness, and other good human traits. 1

"In Hinduism, friendship is profoundly spiritual and mental. It is more than just a social connection—it is considered a sacred bond that uplifts the soul and contributes to overall well-being." 2

"Friendship is not just about companionship but also about intellectual growth and mutual enhancement. The book of Proverbs, part of the Hebrew Bible, offers wisdom on living a moral life, including the profound impact of friendship on personal development. 3

I was pleasantly surprised to discover that many traditions and cultures resonate with the same profound idea that togetherness

and friendship play a critical role in shaping our personal development and enhancing our spiritual well-being. Some even highlight that friendships expand on the goodwill towards all beings. This insight feels so intuitive, as we are all intricately connected. Our shared humanity serves as the foundation of our relationships.

Much like the friends who fill our lives, we may hold differing perspectives, approach situations uniquely, and embark on distinct journeys. Yet, the bond of respect, love, and mutual understanding unites us. We acknowledge and celebrate our differences, recognizing them as sources of richness and diversity in our friendships. We feel our friend's energy; we feel their souls, embracing their imperfections and qualities, cultivating a deep sense of acceptance and appreciation for the unique tapestry they bring into our lives.

Reflecting on my four soul sisters living across the ocean, we celebrate our differences—our unique perspectives and beliefs. However, we are united by profound connections and shared values that resonate deeply with one another. Although they met me before my healing journey and spiritual awakening began, they embraced my heart and recognized my soul and essence as I recognized theirs. We have grown together and supported each other's personal development, and our friendship has stood the test of time and distance for over 22 years. The distance between us only strengthens our friendship, love, and bond, reminding us that genuine connections know no boundaries. They all have contributed to helping me become a wiser version of myself and positively influenced my journey in life.

Émilie Macas is a transformational holistic educator, Reiki Teacher and trauma counsellor, mindfulness and Chopra meditation educator, certified life coach, author, and motivational speaker. Émilie has owned a private practice for over a decade. She continues to empower others to adopt a spirit of raw truthfulness, guiding them to their inner wisdom and empowering them to connect with their inner pharmacy.

Let me share an inspiring thought. Special bonds and intimate friendships are unique, and though we don't experience them with everyone—that's natural—we are all part of a larger collective, the human family.

This situation made me reflect on the pain our world is experiencing. We are suffering on many fronts—wars, inequality, political unrest, extremism, the misuse of power, and our planet crying out for help. Now, more than ever, we are called to embark on our spiritual journeys. By reconnecting with our true essence and fostering internal change, we can learn to accept ourselves with compassion. This, in turn, allows us to extend that same compassion to others.

Why do we wait for disasters to awaken us to recognize the importance of togetherness?

Together, we can protect and save our planet for generations to come. Can we learn from our mistakes and boldly redirect our future narrative?

Life is like a rooted tree. When each root intertwines, it forms a strong foundation for the tree.

We have experienced this phenomenon repeatedly. When we face our most profound challenge during tribulations, no Google search or social media will help us. We need human contact, a helping hand, and support.

Separation only lives in our egos. We are all a part of the ocean of life. Each ripple and wave may be of different size and shape, just like us. We are all different, but we are connected to the same source.

History repeats itself because we refuse to look within and find

the answers. It is easier to blame each other than to work together on a solution. Leaders should note that the only way to lead from now on is from the heart, not by force or by the thirst for power, as this will lead to only more devastation.

More than ever, we need to carry the light with love and respect for each being. As we continue on our journey, each one of us can create a ripple effect in our immediate environment and positively affect the lives of people around us.

Through togetherness and friendship, we can create a sustainable and just world of equality, acceptance through our differences, celebration of our uniqueness, and walking towards liberation for all.

"Together" – one of the most inspiring words in the English language. Coming together is a beginning; keeping together is progress; working together is success." – Edward Everett Hale

Love and Light, Emilie

Works Cited

1. Hiemstra, Gabe. The Wisdom Library, 22 Nov. 2024, wisdomlib.org/concept/spiritual-friendship. Accessed 7 Feb. 2025.

2. Unknown. "The gift of true friends," Islamic information portal, 29 May, 2023, islam.ru/en/content/story/gifttrue-friends. Accessed 7 Feb. 2025.

3. Unknown. "Friendship," Sefaria, sefaria.org/topics/friendship. Accessed 7 Feb. 2025.

Rajendran, Abhilash. "Spiritual An Mental Benefits Of Friendship in Hinduism," Hindu Blog, www.hindu-blog.com/2017/03/spiritual-mental-benefits-of-friendship. Accessed 7 Feb. 2025.

By Jan Wakefield, M.A.

A Grandmother’s Transformational Journey Through Arizona's Alpine Sanctuary

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Yet even as the landscape changes, the essential magic of this place endures, in the way the light plays on the snow, in the silence of a powder morning, in the deep connection people feel to these mountains.

Unlike my standard memories of skiing, where crystalline powder sprays like stardust as I carve through fresh snow at Arizona Snowbowl, today, I am on the bunny slope with the person in the world who is currently dearest to my heart, my granddaughter. The high desert sun catches each particle, creating tiny prisms that dance in the thin mountain air. I pause at the carpet lift to help her get on it. High above is the snowy mountain. Breathing in the view of the winter landscape below, a vast canvas of red and gold stretching toward the horizon, I feel the expansiveness of the southwest. This moment of stillness allows me to connect with something deeper than just the thrill of teaching my granddaughter to ski. I'm standing on ground that the Hopi and Navajo peoples have considered sacred for thousands of years before the first ski lifts ever touched these slopes.

The Hopi named these peaks Nuvatukya'ovi, home of the Kachina spirits who bring rain and snow to nourish the desert below. The Navajo know them as Dook'o'oosłííd, the western sacred mountain made of turquoise by the Holy People. These peaks have been central to indigenous life for centuries, marking one of the cardinal directions of their ancestral lands and serving as a spiritual beacon rising above the Colorado Plateau.

Atop the carpet, my granddaughter began to move slowly away. She turned and said commandingly, “Get on the

magic carpet, Grammy!” I obediently and hastily stepped onto the carpet and let it carry us to the apex of the barely sloping ski run. With almost forty years of ski experiences under my belt and thirty years as a teacher, I figured we would be on the Aspen lift in no time at all. My granddaughter stepped off the lift, scooched over to the run, and without waiting for me, took off down the slope without a care in the world. That’s Grammy’s girl! I was unconsciously chanting, “Pizza, French fries…pizza, French fries,” in my head all the way up the lift, anticipating the lesson to come. I slid toward her in full pizza, inner edges of my skis digging into the snow. She threw out her hand and said, “I got this, and I don’t need help.” Chuckling into my mitten I followed her all the way to the base of Aspen lift, and our ski day ramped up to solid green runs for the rest of the day.

A lifelong traveler and educator, Jan Wakefield sees the world as a vast opportunity for expanding her understanding of the human condition. For her, travel equals transformation. Jan’s passion for travel and decades of experience as a personal transformation coach are the foundation for her international retreats, where people release who they once were and embrace who they want to be through meditation, relaxation, and a gentle return to self. In addition, Jan plans to visit all 195 countries in the world and share her experiences with readers and audiences worldwide.

For more about Jan’s transformational retreats and programs, visit http://jan-wakefield.com

When I first moved to Arizona, friends and family were often shocked to see photos of snow. The first recorded skiing in Flagstaff happened in 1938, when a group of passionate locals installed a primitive rope tow on slopes that reliably caught winter storms. They weren't seeking to create a world-class resort, but rather to share their love of winter sports in this unexpected alpine oasis. The mountain stands as a unique testament to the possibility of finding winter wonder in the most unexpected places. Those same slopes would later become Arizona's first ski resort, proving that powder dreams could flourish even in the desert Southwest.

The physical sensation of skiing in Flagstaff is unlike anywhere else in North America. The combination of elevation, with runs starting above 9,000 feet, and Arizona's intense sun creates snow conditions that transform throughout the day, from pristine morning powder to springlike corn snow by afternoon. My skis respond differently here than they do in Colorado or Utah, adapting to the unique high desert snow that somehow manages to offer both challenge and reward.

As I glide through stands of Ponderosa pine and ancient bristlecone, some trees older than 800 years, the only sound is the beautiful chatter punctuated by delighted squeals from my granddaughter. When she paused for focus, I only heard the soft shush of my skis and the occasional call of a soaring raven. These trees have witnessed the complete transformation of this landscape, from an indigenous sacred site to a modern ski paradise. Their presence reminds me that despite all our development, nature remains the true architect of this place.

The afternoon light begins to shift, casting long shadows across the volcanic terrain. This is the time many locals consider magical, when the

day-trippers start heading home and the mountain seems to exhale. All at once, the colors of the desert take my breath away

At the summit of Humphreys Peak, Arizona's highest point at 12,633 feet, the view defies all desert stereotypes. The world's largest contiguous Ponderosa pine forest carpets the land below, while the painted desert stretches toward the horizon. This contradiction seems fitting for a place that has always blurred the lines between desert and alpine, between sacred space and recreational paradise.

The transformation of Snowbowl continues today. The resort has adapted with modern snowmaking equipment, though this evolution hasn't been without controversy, particularly regarding the use of reclaimed water on peaks sacred to indigenous peoples. Yet even as the landscape changes, the essential magic of this place endures, in the way the light plays on the snow, in the silence of a powder morning, in the deep connection people feel to these mountains.

Our final run of the day takes me through terrain that demands total presence on the little girl before me. There's no room for worry about the future or nostalgia for the past when you're navigating the delights of a four-year-old girl. This is perhaps skiing's (or maybe a grandmother’s) greatest gift, the way it pulls you completely into the present moment. Each turn becomes a meditation, each conversation a prayer of sorts.

As the sunset ignites the desert sky in impossible shades of orange and purple, I understand why indigenous peoples have long considered these peaks sacred. There remains something profoundly spiritual about these mountains, and my time with my granddaughter in one of my favorite places to ski is magical.

LA Art Show Kicks Off 30th Anniversary with Star-Studded on their Opening Night

On Wednesday, February 19th, actress and producer Jenna Dewan hosted the LA Art Show's Opening Night Premiere Party, marking the start of the Los Angeles 2025 art season. Held at the Los Angeles Convention Center, the event supported the American Heart Association and the California Community Foundation's Wildlife Recovery Fund

This year's celebration was especially significant as the LA Art Show commemorated its 30th anniversary as the city's largest and longest-running art fair. The VIP gathering attracted an array of celebrities and influencers, including Edward James Olmos, Tom Schwartz, Jax Taylor, Caleb Marshall, Caitlyn O'Connor, Andrew McMahon, Amber Scholl, and Meredith Salenger.

The LA Art Show showcased the Breathing Resilience exhibition, presented by Building Bridges Art Exchange. This exhibition featured the poignant works of artists who have faced the loss of their homes due to recent wildfires in Los Angeles yet continue to rise and create with unwavering determination. LA Art Show was more than just an exhibition; it celebrated resilience, creativity, and the unbreakable bond of community.

Sponsored by US Hybrid and Athletes for Life.

The LA Art Show will donate 15% of the purchase price for every ticket sold to its charity beneficiary, the American Heart Association.

In response to the devastating wildfires in Los Angeles, LA Art Show will donate to the California Community Foundation's Wildfire Recovery Fund, with the option to support fundraising efforts when purchasing tickets or directly through LA Art Show's donation link. The LA Art Show will also grant firefighters and their families free admission to the fair from February 19-23 to thank them for their heroic efforts.

Photos Credit: LA Art Show and Getty Images