Natural Awakenings Detroit Feb 2015

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Happy Coupledom Infinite Variations Make Living Love Possible

What’s in Healing Ease ADHD Your Way? the Heart Naturally Obstacles Point Toward Wholeness and Healing

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February 2015 | Wayne County-Edition | NaturalAwakeningsDetroit.com natural awakenings

February 2015

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MARKETS & VITAMIN STORES

2420 E. Stadium Blvd

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2053 S. Telegraph Rd

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(734) 975.6613 Belleville

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Visit one of our 14 Michigan Owned & Operated Market & Vitamin stores. For a location near you visit thebetterhealthstore.com

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WYANDOTTE Total Health Foods 2938 Biddle Ave. Wyandotte, MI 48192

CLAWSON Healing House 1311 N Main St. Clawson, MI 48017

313.418.8161 313-418-8161

248.278.6081 248-278-6081

Acupuncture • Colon Hydrotherapy • Massage YIN YANG BALANCE

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We are dedicated and commitmented to your total radiant health – inside and outside -- is our fundamental philosophy.

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For more information or to schedule appointment at either locations - call 248.278.6081 or 313.418.8161 Try Colon Hydrotherapy

Restoring Health • Relieving Pain • Renewing Energy

A gentle irrigation of the colon (large intestine). The process uses filtered, gravity-fed, UV sanitized, temperature controlled water. Much more extensive and gentler than an enema, assists in the clearing of stagnant toxins and waste from the colon, which effects your whole body.

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L contact us Wayne County, Michigan Edition Published by: Healthy Living Detroit, Inc. P. O. Box 4471 Centerline, MI 48015 Phone: 586-943-5785 Fax: 586-933-2557 Publisher Mary Anne Demo publisher@NaturalAwakeningsDetroit.com Editorial & Layout Team Kim Cerne Karen Hooper National Franchise Sales Anna Romano NaturalAwkeningsMag.com 239-530-1377 Business Development Cindy Carolin Alonzo Gorea Kevin Woody © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication February be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

ast month’s article on Louise Hay inspired me to start the new year with some affirmations.

In the past, I’ve started strong, but gradually forgot about them. This year I decided to meld them with specific things I do each day. One of the most effective has been to use shortened versions as online passwords. “I am grateful for my healthy body” could be shortened to “I’mgr8ful4health” for example. So far, I’ve really found this to be especially effective in helping to keep my affirmations in mind every day.

In addition to my new affirmation campaign, I I recently created a vision board and it sits right next to my computer so that I see it each day. It will be interesting to review it at the end of the year and see how setting these intentions has impacted my life in 2015. If you want to try this experience out for yourself, Connie Fedel, owner of Taylor Yoga’s got you covered. Sign up for her Vision Board Workshop on February 28th.

Midwinter can be a great time to cuddle up and stay home, but I encourage you to make an effort to get out and connect with others. We’ve got lots of opportunities listed in the calendar of events this month. After you read Latricia Wright’s wonderful article about natural ways to care for your heart on pg 21, be sure to head over to the Jungle Juice Bar on Feb 24th and purchase something healthy to eat and drink. This is a great chance to meet Latricia and learn even more, plus use the opportunity to ask her specific questions, as she’s truly a delightful wealth of natural remedies.

The past four Tuesdays, my Mom and I have attended the Soup Academy at the Russell Street Deli which is located right across the street from Eastern Market. The owners created this innovative program to help generate revenue for Gleaners, and the amazing work that Gleaners does to help feed the hungry in and around Detroit. Each class consists of a lecture by Jason and Chef Ben, in addition to demonstrations by Derek, who is one of the amazing cooks on staff. I was really impressed with how committed they are to purchasing locally grown produce, and how much of a difference this makes in the taste of their soups.

The best part of each class was being able to taste the soups plus take home a little care package – this is by far the best tasting homework I’ve ever had!

Another four week class is beginning in Feb, and they can only accommodate 12 students at a time so be sure to email right away, to reserve your spot – SoupAcademy@ RussellStreetDeli.com. The cost is $150 and worth every penny, plus all the proceeds go to Gleaners. Also, visit their website so you can sign up for their daily specials via email. If you’ve not yet eaten here, you owe it to yourself to make the trip. You can also purchase many of their soups at local stores, such as Hiller’s and Busch’s.

When eating at the Russell Street Deli, you might want to visit the Eastern Market, too. Saturdays in the winter are slower, but it’s a great time to stop in and explore if you haven’t been there in awhile, plus parking is a little bit easier, too. There are heated indoor spaces and lots of amazing vendors including Laura Noble from Cousin Mary Jane with her amazing hemp products. She usually has lots of free samples to help you decide what to buy. Did you know that the Eastern Market is now open on Sundays, too?

There are so many things to love about our city, that I encourage you to just get out there and discover some of the treasures waiting to be shared!

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newsbriefs healthbriefs globalbriefs ecotip fitbody consciouseating naturalpet healingways greenliving healthykids wisewords inspiration calendar resourceguide classifieds

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

18 HAPPILY COUPLED Creating Loving Relationships that Thrive

by Judith Fertig

21 TEN NATURAL WAYS TO CARE FOR YOUR HEART

by Latricia Wright

22 HAPPY MEALS

18

Eating Healthy Foods Fights Off Depression

by Lane Vail

24 WHEN YOUR

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PET PASSES

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 586-943-5785 or email Publisher@NaturalAwakeningsDetroit.com Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NaturalAwakeningsDetroit.com Deadline for editorial: the 10th of the month.

CALENDAR SUBMISSIONS Visit our website to enter calendar items.

NaturalAwakeningsDetroit.com You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 15th and meet our criteria will be added to the print magazine as space permits.

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Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-449-8309. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.

A Guide to Mourning, Remembering and Healing

by Julianne Hale

26 GENTLING GRIEF

Remedies to Heal the Heart

by Kathleen Barnes

28 ECO FENG SHUI

Tips to Bring More Positive Energy into Your Home

26

by Sarah Tarver-Wahlquist

30 EASE ADHD

NATURALLY

Nine Ways to Help Restore Calm and Focus

by Jenna Blumenfeld

32 CONSCIOUS DATING Jill Crosby on Looking for Love Online

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by S. Alison Chabonais

by Deborah Shouse

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February 2015

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newsbriefs Troubled Waters: Healing our Freshwater Habitats Exhibit

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he Dossin Great Lakes Museum, in Detroit, is host to the new exhibit, Troubled Waters: Healing our Freshwater Habitats, now through June in the Great Lakes Gallery. The exhibit is a partnership between the Detroit Historical Society and The Nature Conservancy which explores the ways that humans have interacted and impacted the Huron-Erie region ecosystem. The exhibit relays the story of the many changes that have transpired on Detroit’s waterways over the past 300 years and what is being done to assure that the beauty and legacy will be preserved and protected for the coming years.

The exhibit illustrates the Detroit River’s impact on the larger Great Lakes ecosystem and vice versa, how the ecosystem has changed over the years and the role Detroit’s major manufacturing and population has impacted the health of the ecosystem throughout history.

The effects of industry, overfishing, pollutants and invasive species are explored and the relating impacts are demonstrated through a case study on how the health of fish and fowl can act as a bellwether to determine the health of the entire ecosystem.

Additionally, the exhibit examines the Great Lakes in the context of the larger environmental movement, focusing on the important role played by naturalists, scientists, legislators and concerned citizens, as well as the creation of environmental agencies and departments such as The Nature Conservancy, Michigan United Conservation Clubs, the Michigan Erie Marsh Preserve and other projects within the Huron-Erie corridor.

Lastly, the exhibit demonstrates how current efforts to address the health of the Huron-Erie region and the Detroit River are making an impact. Visitors will learn about the science behind the ecology of the region. Visitors will be able to use a microscope and water samples from the Detroit River to investigate for tiny creatures.

Located on Belle Isle, the 16,000 square foot, Dossin Great Lakes Museum is dedicated to showcasing the story of the Great Lakes, with special emphasis on Detroit’s role in regional and national maritime history with permanent and changing exhibits and installations including a championship hydroplane, the S.S. William Clay Ford Pilot House and the Gothic Room, a reconstructed gentleman’s lounge of the vessel, City of Detroit III. Cost: Free. Parking is free with a valid State of Michigan Recreation Passport or Day Pass. Location: 100 Strand, Belle Isle, Detroit. For more information, visit DetroitHistorical.org or call 313-833-5538.

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MakerSpace at Harper Woods Library

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he Harper Woods Library is hosting MakerSpace between 6 and 8 p.m., February, 24. MakerSpace is a new program for libraries to promote community engagement with a sharing of skills and hobbies through DIY, science and technology. There will be several stations for elementary-aged children through adult to create and build.

Children’s Librarian, Bethany Bruns said “this is an opportunity for families to come together and do a science based project as a family, including building an electronic circuit, a little computer and a small light”.

The library’s mission is to provide the resources and services needed to fulfill citizens’ informational, enrichment and enjoyment needs in a comfortable and eco-friendly environment which includes being located in the first green library building in Michigan.

Cost: Free. Location: 19601 Harper, Harper Woods. For more information, visit HarperWoodsLibrary.org or call 313-343-2575.

newsbriefs Hit the Dance Floor at Schoolcraft College

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he Continuing Education and Professional Development Department at Schoolcraft College in Livonia is offering a variety of dance classes including both, beginner and advanced instruction, for Line Dancing, Motown Ballroom, Social Ballroom, Swing, and Latin Salsa.

Learn the latest line dances from the Hustle, Cha-Cha’s, Waltzes, to the Charleston to Lunchtime Line Dancing. Take the dances to new heights with music from oldies, country and top 40 all while getting a great workout and having fun.

Motown Style Ballroom is an unique and nationally renowned popular style ballroom dance which took root during the early 60’s in Detroit. It is a combination of social ballroom dance and the Cha-Cha. Confidence, comfort, pose, control and balance come from practice. Both couples and singles are welcome.

Have fun with Social Ballroom dancing and learn the basic technique of the Walt, Fox Trot, Cha-Cha, Swing, Rumba, Samba, Tango, Merengue and Polka in addition to interesting tips.

Learn the basic techniques and special moves for Latin Salsa, Mumbo, Rumba Cha-Cha and Merengue during Salsa I and then progress with stronger techniques and styling and master harder steps and combinations with Salsa II and then add Cuban motion with more complex moves during Salsa III.

Physical exercise can help with maintaining a healthy weight, building and maintaining healthy bone density, muscle strength and joint mobility, promote physiological well being and strengthen the immune system.

Fashion Show at the Penobscot Building

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usted Bra Shop is partnering with Detroit Sock and Stocking Company, Eyes on Midtown, merchants in the Penobscot Building and the Detroit Derby Girls in this multifaceted strolling event from 6 to 8 p.m., February 5, which is benefiting Michigan Community Resources by bringing “awareness” to the organization states Lee Padgett, owner of Busted Bra Shop.

Pre registration required. Location: 18600 Haggerty, Livonia. For more information, visit SchoolCraft.edu/cepd or call 734-462-4578.

Healthy Heart Naturally Workshop

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ungle Juice Bar (JJB) and Latricia Wright of Olive Seed are presenting a workshop plus tea sampling, from 6:30 to 7:30 p.m., February 24 in Grosse Pointe Park.

While heart disease is still a major factor in many deaths throughout the world, there are natural ways to fight against this and related diseases. Learn about the most supportive herbs used to reduce heart disease in this informative workshop.

This joint event exemplifies one of JJB’s three main initiatives; providing wellness and healthy living education with Wright’s knowledge and sharing of the sufficient nutrient reserves for healthy living for physical, mental and spiritual nourishment.

Cost: no charge. Location: 14929 Charlevoix, Grosse Pointe Park. For more information, visit Olive-Seed.com or call 313-757-0993.

The Derby Girls will be modeling fashions, including some of Busted Bra Shop’s new and original designs.

Additionally, several Detroit artists, local DJ and a hoop dancer will be featured.

Padgett, an avid Detroit supporter, is coordinating the event which will not only showcase businesses and services in the Penobscot Building but also a local community organization, too.

Michigan Community Resources provides Legal and Policy services, Education and Outreach and Planning and Technical assistance to non profits and community organizations.

Cost: no charge. Location: 645 Griswold, Detroit or for more information, visit BustedInDetroit.com or call 313-502-5051.

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newsbriefs Vision Board Workshop in Taylor

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aylor Yoga is hosting a Vision Board Workshop from 1 to 4 p.m., February 28. Begin cutting out favorite sayings and pictures to create a personal vision board. The individual boards illustrate what is wanted from life and is personal collection of goals created by pasting images and words on a poster board. The images may be magazine photos, personal photos or hand drawn pictures and sketches. Some supplies and healthy snacks will be provided.

A vision board may be a powerful avenue to assist in visualizing, giving clarity and reinforcing long term or daily affirmations and ensure a simple way to stay focused on objectives.

Cut it, paste it, see it and live it.

Cost: $10. Location: 8935 Telegraph Rd, Taylor. To register call 313-292-9642 or for more information, visit TaylorYoga.com.

Dearborn Women’s Expo at Ford Community & Performing Arts Center

MSU Organic Farmer Training Scholarships Available

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pplications are currently being accepted for the 2015 cohort of the Organic Farmer Training Program at Michigan State University (MSU).

The two types of scholarships available include Merit & Need-based which typically range from $500 to $400 and are applied directly to program fees and the new Michigan Good Food Charter Scholarship for People of Color; when awarded for 2015, it will be $10,000 and disbursed directly to the student.

Both the application for admission and the scholarship applications can be downloaded.

The nine month intensive training program which begins March 2 and runs through November 20, focuses on diversified production of vegetable, livestock, flowers, fruits and herbs for local markets. The program emphasizes student learning in hands-on farm management and decision-making as well as development of necessary farming and business skills and

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isit over 100 exhibitors at the Dearborn Women’s Expo, between 10 a.m. and 5 p.m., March 1, held at Dearborn’s Ford Community & Performing Arts Center. The Expo offers unique products and services of interest to women while raising awareness for the beneficial programs available at the Center and also helps to promote memberships for the facility.

Additionally, the Expo raises money for the Children’s Leukemia Foundation of Michigan and has done so since it’s inception in 2004.

Vendors will be exhibiting merchandise and services including jewelry, beauty, home improvements, arts, accessories, food items and cooking, chiropractic, massage and spa.

Also featured is Zumba, Piloxing and TRX by Elements of Exercise at noon and a fashion show presented by Traffic Jam Boutique begins at 1 p.m. and then see Ms. Michigan, Rachael Adams at 2 p.m.

The first 250 guests of the day receive a shopping bag filled with goodies and deals.

REE

Cost: $ 3. Location: 15801 Michigan Ave, Dearborn. For information, visit ShowForWomen.com.

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knowledge. Students engage in the management of the 15 acre certified organic farm including its 20,000 sqft of passive solar greenhouse space and the SOF production for its primary markets including a 48 week CSA, seven month on campus farm stand and sales to campus dining services.

The training program prepares graduates for careers in organic farming, urban agriculture and community gardening plus other sustainable agriculture related careers. Program participants who satisfactorily complete the program will earn a Certificate from MSU Student Organic Farm and MSU Department of Horticulture.

For more information, visit MSUOrganicFarm.org/organic-farmertraining-program-application or call 517-449-3290.

newsbriefs Halting Heart Disease & Diabetes Summit in Southfield.

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he Halting Heart Disease and Diabetes with Lifestyle Medicine Summit, is hosted

by Plant-Based Nutrition Support Group and sponsored by Better Health, from Nutrition Support Group 8:30 a. m.Plant-Based to 1 p. m., February 21 at the Great Lakes Culinary Center. Those who have been diagnosed with or are at risk of developing heart disease or diabetes can learn how to reverse these deadly conditions. Local Cardiologist, Dr. Joel Paul Chatlin Kahn, M.D., will be featured in addition to other national leaders in nutrition (248) 310-2400 research, diabetes education, health and "healing the heart through fitness.nutrition" The event also includes a plantpaulchatlin@comcast.net based food demonstration, generous tastings plus a book and CD to take home.

“For most of us, heart disease and diabetes can be reversed with our forks and our feet”, says Dr. Khan, who is a Reader’s Digest columnist and author of the 2014 www.pbnsg.org best seller, The Whole Heart Solution.

The summit marks the first anniversary of the Plant-Based Nutrition Support Group as an active group of health-minded individuals in Southeast Michigan dedicated to improving their health by following a plant-based diet. The non-profit group is very active with monthly meetings with guest speakers, walking groups, grocery store nutritional tours, group dinners and other special events.

New Vitamin Shoppe Opens

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he Grand Opening of The Vitamin Shoppe in Taylor will begin with a Ribbon Cutting Ceremony, 9 a.m., February 14. Free samples will be available all day, making it easy to try something new.

“Say No To Oil”

Location: 21901 Eureka Rd, Taylor.

Cost: $99. Location: 24101 W. Nine Mile, Southfield. For more information and to Register, visit PBNSG.org or call 248-310-2400.

Plant-Based Nutrition Support Group Your ‘Feel Good‘ Health Food Superstore, since 1958

• Wall to Wall supplements • Raw Living & Sprouted Food • Organic products & Section produce • Fitness Section and more...

(248) 310-2400 • Frozen & Refrigerated "healing the heart through nutrition" foods • Groceries, Teas, Bulk Foods of a $100.00 • Natural Chemical Free Pet www.pbnsg.org purchase Products Coupon must be presented at time of sale, can not be applied to • Mineral Based Cosmetics multiple sales. Coupon is not applicable on pharmaceutical grade supplements,appliances & red sticker/discounted items. Exp. 3/1/15.

• Chemical Free Personal Care products

$5.00 OFF

Visit Zerbos.com for a $10 off $100 purchase coupon Harry’s Health bar utilizes top quality fresh organic produce from our produce section. Your choice for healthy living food on the go. Don’t forget to call ahead with your order!

HIT THE DANCE FLOOR

WITH US! We offer classes in: Lunchtime Line Dance Motown Style Ballroom Dance Social Ballroom Dance Swing Dance Latin “Salsa” Dance and More!

Sign up for a Dance Class today!

34164 Plymouth Rd. Livonia, MI 48150

734 427-3144 www.zerbos.com

Continuing Education and Professional Development www.schoolcraft.edu/cepd | 734.462.4448 JOIN US ON FACEBOOK @ www.facebook.com/schoolcraftcepd

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newsbriefs

Russell Street Soup Academy

Maple Sugaring through the Ages Program in New Boston

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ome see the methods used to collect maple sap and hear the many ways the maple tree helped sustain early Americans at Oakwoods Metropark, 10 a.m. and 2 p.m., February 28. Maple sugaring usually begins in late winter and early spring, when the sap flows from the tree root into the trunk. Early Americans looked forward and viewed this as an important harvest. Justin Smith, park interpreter said “The presentation will start indoors and move outdoors and hopefully we will see some sap flow”.

The 1756 acre park near Flat Rock, is home to mature woodlands, a three acre pond, an equestrian trail, a butterfly viewing trail which is designated as a monarch waystation

by Monarch Watch and a hike-bike trail connecting to Willow and Lower Huron Metroparks plus has scenic overlooks of the backwaters of the Huron River. The Nature Center houses a 700 gallon aquatic tank with turtles.

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he Russell St. Deli in Detroit’s Eastern Market area is offering a Soup Academy with full proceeds benefiting Gleaners Community Food Bank. The first of four classes begins 6:30-8:30 p.m., February 3 and continues on the following three Tuesdays.

Twelve students will learn both the basics and more advanced techniques of soup making for stocks, bisques and broths including vegan, vegetarian, and gluten free selections. Each week take home recipes will be distributed plus soup samples.

With the help of their patrons, more than $70,000 has been raised for Gleaners Food Bank by Russell St. Deli. They are not only committed to

Cost:$4.Location: 32911 Willow Rd, New Boston. For information/RSVP, visit MetroParks.com/Oakwoods-Metropark or call 734-782-3956..

Valentine’s Day Commitment and Wedding Ceremonies in Livonia

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nity of Livonia is offering a group commitment ceremony, 10 a.m., February 14, for those who choose to formalize a life long partnership without a legal contract and a group wedding ceremony, 12:30 p.m., February 14. All couples must pre-register and those participating in the wedding ceremony must deliver their license to the Unity office by February 11.

Valentine’s Day represents the power of love; and Unity of Livonia, a spiritual community, with Love as one of its core values is extending a way to solemnize a marriage or holy union.

Cost: no charge. Location: 28660 Five Mile Rd, Livonia. For information, visit UnityOf Livonia.org or call 734-421-1760.

providing exceptional food and service but to also assist with nourishing their community and the Soup Academy is just one way they have accomplished this. More than 210,000 meals for hungry Detroit and Tri County residents have been able to be served as a result of their support; the true souperheros.

Cost;$150. Location:2465 Russell Street, Detroit. To register or for more information, visit RussellStreetDeli.com or call 313-405-4627.

Love is composed of a single soul inhabiting two bodies. ~Aristotle

8935 Telegraph Rd –– Taylor ––

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healthbriefs

Satisfaction with Friendship is Hard to Come By

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study conducted by Edge Research and Sea Change Strategies found that less than a quarter of Americans are fully satisfied with their friendships, and almost two-thirds lack confidence in even their closest friends. Seniors (70 and over) and millennials/Gen Ys (16 to 34) are more likely to be extremely satisfied than Gen X-ers (35 to 49) or baby boomers (50 to 69), indicating the existence of a midlife friendship slump.

The research was based on a self-reported survey of 1,016 Americans ages 16 and up. Across all demographics, people that report they have more close friends feel happier and are more fulfilled than those that say they have few or no friends. The majority also prefer deeper friendships with fewer friends over just having more friends. Qualities that most people look for in friends are loyalty, honesty, goodness and reliability in a crisis. Among the attributes considered least important are similar political or religious views and physical attractiveness, which ranked last.

The use of social media appears unrelated to the number or quality of friendships or overall friendship satisfaction. People that attend religious services at least once a week are twice as likely to be completely satisfied with their friendships than those that rarely or never attend such services.

The researchers concluded, “Those seeking more fulfillment from their friendships should invest disproportionate time and energy in the relationships they consider close.”

Marriage is Good for the Heart

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esearch from the New York University School of Medicine found that married people have significantly less cardiovascular disease (CVD) than those that are divorced, widowed or otherwise single. The study used data on the rates of CVD from the health surveys of more than 3.5 million men and women collected at 20,000 U.S. medical centers.

Married people under 50 had 12 percent lower incidence of heart disease than single people. Married couples between 51 and 60 years old had a 7 percent lower risk, while those over 60 had a 4 percent lower risk.

The results were presented at the 2014 scientific sessions of the American College of Cardiology. Researcher and cardiologist Jeffrey Berger recommends that doctors show increased diligence for single patients: “If one of my patients is recently widowed or divorced, I’m increasingly vigilant about examining them for signs of any type of cardiovascular disease and depression,” he says.

LARGE STUDY EXPANDS VIEW OF SODIUM INTAKE

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ietary Guidelines for Americans, published by the Office of Disease Prevention and Health Promotion, recommends that people 50 years old and younger keep their sodium intake lower than 2,300 milligrams (mg) per day, while those over 50 keep sodium ingestion below 1,500 mg. However, a large international study recently published in the New England Journal of Medicine reveals a different story.

Measuring levels of sodium and potassium excreted in the urine of 101,945 people between 35 and 70 years old from 17 low, middle and high-income countries, Canadian scientists found that consuming less than 3,000 mg of sodium per day was associated with a 77 percent increased risk of death from cardiovascular disease. Consuming between 3,000 and 6,000 mg of sodium daily was linked to lower risks of both cardiovascular disease and earlier mortality, while consuming more than 7,000 mg daily was associated with a 54 percent increased risk of death from cardiovascular disease.

The researchers added that current guidelines for sodium consumption have been based upon shorter studies that showed only modest results. They also determined that daily consumption of 1,500-plus mg of potassium related to a significantly reduced risk of cardiovascular disease and earlier mortality. Consuming less than 1,500 mg was linked to increased risk.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

European Eco-Cooperation Linking Oceans and Human Health

EurOcean 2014, convened by the Italian Presidency of the Council of the European Union, the European Marine Board, the European Commission and three Italian partner institutions—the National Research Council, National Inter-university Consortium for Ocean Science and the National Institute of Oceanography and Experimental Geophysics—has issued the first of 18 priorities cited in a declaration that adds momentum to a European Marine Board report, Linking Oceans and Human Health (Tinyurl.com/ OceansAndHealth). Participants identified four high-level policy goals: valuing the ocean; capitalizing on European leadership; advancing ocean knowledge; and breaking scientific barriers.

Newly discovered toxic nanoparticles and swelling micro-plastic marine pollution, with concerns emerging about higher seawater temperatures incubating chemical carcinogens, pose several new perils to human health.

Jan Mees, chair of the European Marine Board, states, “To truly progress our knowledge, European scientists across a broad range of disciplines and domains must make a quantum leap towards holistic approaches and integrated research on a scale that will help us to much better understand, protect, manage and sustainably exploit the seas and oceans that surround us. This is a grand challenge; not just in Europe, but for human society as a whole.”

Source: Eurocean2014.eu

Potent Promises

Climate Change Pledges Predict Progress President Obama and Chinese President Xi Jinping have both made ambitious pledges to combat climate change. Jinping pledged that China’s CO2 emissions would peak around 2030; the first time that Beijing has set such a target. Obama promised that by 2025, the U.S. will have reduced its emissions by 23 to 26 percent from 2005 levels, twice as much as Washington had previously offered.

The carbon emission deal that has been reached between China and the United States is a promising breakthrough. The world’s biggest economies account for one-third of the planet’s emissions, so their initiative should help persuade other countries to reach a global emissions agreement at a United Nations climate summit next year in Paris.

President Obama faces opposition in the Republican-controlled Congress, although aides say he can act unilaterally. Moreover, rapidly evolving energy conditions in the United States, from the increased supply of natural gas to the expansion of renewable energies, will ease the pain of carbon cuts.

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GMO Pushback Hawaii Lobbies for Anti-GMO Laws

The Aloha State enjoys a year-round growing season, with multiple harvests annually. Last year, the Hawaiian island of Kauai passed genetically modified organism (GMO) farming restrictions, but they were overturned in court.

Now, Maui County, which includes the Hawaiian islands of Maui, Lanai and Molokai, has approved a moratorium on the cultivation of genetically modified crops.

The majority of Monsanto’s GMO corn seed sold to farmers in Argentina, Brazil and the U.S. comes from its Maui operation. If the law stands, Monsanto and Dow AgroSciences, another biotech firm with operations in Maui County, will need to seek alternatives.

Lawsuits have already been filed by both opponents of the ban and proponents that want rigorous enforcement built in. Michael Lilly, former attorney general of Hawaii, expects the new law to be struck down like the previous Kauai attempt on grounds that state law supersedes it, although appeals in that case are underway. Meanwhile, an injunction has stalled the whole process.

The message from anti-GMO forces is that although giant firms have deep pockets and many options, staunch determination to stem the tide of GMO crops worldwide may eventually bear the sweet fruit of victory.

Source: Grist

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Living Together

2014 Global Peace Index The world has become less peaceful over the last seven years, according to the 2014 Global Peace Index. It measures peace in 162 countries according to 22 indicators that gauge both the absence and fear of violence.

This is the seventh year the index has been produced.

Results from the 2014 Global Peace Index show that since 2008, 111 countries have deteriorated in levels of peace, while 51 increased. Europe retains its position as the most peaceful region, with 14 of the top 20 most peaceful countries. The world has become significantly less peaceful over the last year, mainly due to a rise in terrorist activity, conflicts being fought, and refugees and other displaced people.

As for the human toll, 500 million people live in countries at risk of instability and conflict, 200 million of whom live below the poverty line. The global economic impact of violence reached $9.8 trillion last year, equal to twice the total gross domestic product of Africa.

Visit VisionOfHumanity.org to explore the interactive peace map and download the report. Watch a video at Tinyurl.com/GlobalPeaceVideo.

When Chicago University psychologists surveyed 20,000 people that were married between 2005 and 2012, they found that a third had met online. Half of them met through Internet dating, the rest via chat rooms and social networking sites. Of all the couples still married, those that met online rated themselves happier.

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Greenwashing Conundrum Biodegradable Plastic Bags Are a Hoax

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In 2010, the U.S. Federal Trade Commission (FTC) proposed recommendations for environmental marketing claims. The agency has sent warning letters to 15 marketers informing them that their claims may be deceptive, and requested more scientific evidence that plastic bags labeled as biodegradable, or “oxodegradable”, implying the bag will break down in time when exposed to oxygen, were true to the claim.

Because many bags are dumped in the low-oxygen environment of a landfill, the FTC considers those advertised benefits as dubious.

Joseph Greene, a professor at California State University, Chico, points out that oxodegradable should be amended to “oxofragmentable” to be more accurate, because the plastics just break into smaller and smaller pieces. Chemically, they don’t break down into anything less hazardous.

In fact, if these plastic bags disintegrate in the ocean, the fragments will be about the right size for sea creatures to mistake them for plankton.

Source: Rabble.ca

Caroline Trapp, RN, MSN, NP, Certified Diabetes Educator; Physicians Committee for Responsible Medicine & Premier Internists

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Paul Chatlin, former heart patient; founder, Plant-Based Nutrition Support Group

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This event is organized by Plant-Based Nutrition Support Group, marking its rst anniversary as an active group of health-minded individuals in Southeast Michigan dedicated to improving their health by following a plant-based diet. To learn about the nonproot’s monthly meetings featuring esteemed speakers, plus walking groups, grocery store nutritional tours, group dinners and special events, visit www.pbnsg.org.

14 Wayne County Edition

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A new service called Plated (Plated.com) is providing households the ability to prepare a fresh, homemade dinner without having to think about menu planning or grocery shopping. The ingredients arrive at the door in a biodegradable box, pre-portioned and ready to cook in 30 minutes.

Customers browse a rotating menu of chef-designed recipes on the Plated website and select their favorites each week, add the number of plates to the shopping cart and set a delivery date. For the price of subscription to the service, they receive a box with perfectly portioned ingredients and detailed cooking instructions.

Based in New York City, Plated delivers its subscription boxes to 47 states, with plans to further expand in the next year.

Source: Treehugger.com

ecotip Eco-Fireplace Tips Best Ways to Enjoy Greener Indoor and Outdoor Fires Our inclination to position ourselves near fire is a year-round lure nationwide.

Yet, the traditional ingredient in both indoor fireplaces in the north and outdoor fire pits in the south should give shivers to the eco-minded. In addition to causing considerable air pollution, wood smoke contains carbon monoxide, nitrogen oxides and fine particulates that can aggravate asthma, allergies and other health conditions.

Eco-friendly firelogs—many made of recycled biomass products like compressed wood sawdust, ground nutshells and other ingredients—provide low-emission and petroleum-free alternatives to cordwood. According to GreenAmerica. org, the U.S. Environmental Protection Agency recommends manufactured logs over wood to cut air pollutants. Major manufacturers noted by ApartmentTherapy.com include Java, which uses coffee grounds; Energy Log briquettes made from recycled mill waste; and TerraCycle, ShredMaster Ltd. and CleanFlame, all of which use recycled and repurposed cardboard. In addition to producing greater heat, some of these logs even produce a natural crackling sound with-

out throwing sparks.

Inserts—basically a stove that fits into existing fireplaces—provide a genuine fireside feeling, but with green benefits. An EPA-certified stove or insert is built to burn cleaner and more efficiently, dramatically reducing fine particle emissions and pollution over older models. However, while a propane gas stove insert burns even cleaner and is easier to operate, it uses nonrenewable fuel. Consider wood pellet models that burn ultracompressed wood and biomass of olive, corn and cherry pits.

Outdoor steel fire pits that can burn firelogs have grown popular in warmer regions, and equipment manufacturers have responded. Tripods suspend swivel and free-standing grills over the pit for direct cooking or to hold cast iron kettles. Special outdoor tables also afford a gathering spot around friendly flames. Avoid gas and electric models as eco-no-nos.

If real wood is a must, be selective. Firewood that looks a little rough is more likely to come from over-mature trees of the kind that can be removed without affecting the health of its forest (WoodHeat.org).

Product packages of Pioneer Processors firewood attest that it “never uses endangered wood species and always purchases from well-managed forests.”

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FITNESS FINDS Locate the Best Workout Space for You

by Debra Melani

S

ix years ago, Sherry Salmons, of Oak Ridge, Illinois, was perplexed by her “glowing, smiling, energetic” neighbor that worked full time while raising three young children, yet never seemed drained. Finally, she asked: “What’s your secret?” The answer was a life-changing visit by Salmons to a nearby holistic fitness studio.

Lucking into good recommendations can whittle down the multitude of choices available at 32,000 U.S. health clubs and studios, according to the International Health, Racquet & Sportsclub Association. With the dual trends of niche studios and low-cost fitness centers fueling a diverse burst in workout options, club-seekers should apply their sleuthing skills before deciding on something that can prove so pivotal to their health.

16 Wayne County Edition

Clue #1: Location and hours. If a facility isn’t near home or work, people won’t go, says Jim White, an American College of Sports Medicine (ACSM) health fitness specialist, in Virginia Beach, Virginia. “Our time is so valuable that going to the gym can’t be a hassle.” Check online and list nearby facilities and hours, scratching off any that aren’t open at convenient times.

Clue #2: Know what you need. Some people have absolute necessities for fitness success. “For instance, avid swimmers need a pool,” says Grace DeSimone, an ACSM personal trainer in New York City. “That’s going to reduce their choices considerably.” Other nonnegotiable provisions might be a yoga studio, indoor track or child care.

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Clue #3: Gym rat or newbie? A fitness facility that costs pennies a day might seem like an obvious choice, but not if our fitness level and knowledge are near zero. “A lot of people don’t know what to do in a gym,” observes White, who owns personal training studios in Virginia. “We’re especially for those who want their hands held or want to see results fast.” Niche studios focused on modalities from kick boxing to dance therapy can offer added guidance. DeSimone notes that other reputable facilities will likewise have accredited trainers, often at a low cost.

Larger facilities also may offer more options for a newbie to try out before settling on what they like, she says.

Clue #4: Take a test drive. Make use of trial periods and guest passes. “Get a feel for the culture,” says Chris Freytag, spokesperson for the American Council on Exercise and a personal trainer in Minneapolis, Minnesota.

“People are more likely to stay motivated in an environment that inspires them and with people that motivate them,” Freytag says. During on-site visits, do we feel at home among kindred spirits our own age? Is the facility clean and secure?

Clue #5: Look at the equipment. If the

gym doesn’t have the equipment we want to use, whether it’s Pilates or TRX equipment, free weights or Kettlebells, then move on. A gym worth joining will have plenty of up-to-date equipment that follows the latest fitness trends and works properly, says White.

Clue #6: Investigate the staff. Checking out the staff is key for those seeking specialized guidance, such as yoga, martial arts or personal training. Look for trainers and instructors available to help that are certified by a reputable program accredited by the National Commission for Certifying Agencies. Investigating key employees’ backgrounds, including acupuncturists and massage therapists, is crucial.

Clue #7: Sign with caution. Avoid signing long-term, complicated contracts, which are rare these days, DeSimone counsels. “Don’t be overwhelmed by a high-pressured sales pitch; just stand your ground, because those people are at your service.” White recommends making sure the price includes expected services; feel free to negotiate, especially with initial fees. Understand

all policies, especially cancellation clauses, and use a credit card, which is easier to correct if problems arise, adds DeSimone.

Although Salmons was lucky, with her neighbor’s recommendation leading her to her perfect studio, people should investigate to find their ideal fit. “It starts when you walk in the door,” Salmons says about her attraction to The Balance Fitness Studio. “The space is open, exposed and it’s got this very clean, feng shui energy.”

Not a traditional, iron-pumping, music-blasting gym fan, Salmons prefers Pilates, but participates in all

O

of the studio’s offerings, including massage, acupuncture and nutrition classes. While finding the right club has boosted her fitness level, she notes that the real magic has come in the form of revitalized energy. “It’s changed me in all aspects of my life. When I leave, I feel mentally focused, emotionally balanced and refreshed. It’s kind of transformational.”

Freelance journalist Debra Melani writes about health care and fitness from Lyons, CO. Connect at Debra Melani.com or DMelani@msn.com.

Think Outside the Box

ne of the latest trends for health-seekers is joining more than one club.

Mixing it up can be a good way to go, says Jim White, owner of Jim White Fitness & Nutrition Studios, in Norfolk and Virginia Beach, Virginia. “A lot of people are leaving the big-box gyms for more of an a la carte menu,” White says. “I have a client that strength trains with me in the mornings and then goes to spinning, barre and yoga studios in the afternoons.”

Up to 90 percent of small studio members belong to more than one club, according to the 2014 International Health, Racquet & Sportsclub Association’s annual industry trend report. That can both lessen monotony and provide a wellrounded fitness routine, White says.

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research that shows how our brain and nervous system are designed to enhance our chances of experiencing it.”

When we share positive emotions with another person, experience a synchrony between their biochemistry and behaviors and ours, plus exhibit mutual care, love can bloom, whether we stay happily single or decide to pursue a committed relationship. She calls this tripleaction sequence “positivity resonance”.

Love, she observes, is less a smooth, solid path than momentary experiences of connection.

Making Love Last

The more areas of connection we have with our partners, the more opportunities we have to positively resonate every day, adds Frederickson.

Thomas G. Plante, Ph.D., a psychology professor at California’s Santa Clara University and adjunct clinical professor of psychiatry and behavioral sciences at the Stanford University School of Medicine, agrees. “Long-term relationships, like marriages, are partnerships in living,” according to Plante. “The vast majority of the time couples are together they’re not

by Judith Fertig having hot sex, but are sharing a practical day-to-day life together.”

“To be fully seen by somebody… and be loved anyhow—this is a Shared activities aren’t always human offering that can border on miraculous.” exciting or glamorous. Raising children, working, managing a home, cooking and ~ Elizabeth Gilbert cleaning, shopping, being with friends least for now—and we’re relishing that t the conclusion of her bestselland family and the rest of regular daily stability.” Gilbert records the process of ing memoir, Eat Pray Love, author living is where the rubber meets the road going from two global wanderers fallElizabeth Gilbert had fallen in in relationship satisfaction, observes Planing in love to a married couple sharing love with Jose Nunes (called Felipe in te. “If couples aren’t compatible in these domestic chores in her follow-up memoir, areas, then the connection and attraction the book), a Brazilian living in Indonesia.

Committed: A Love Story.

The divorced Gilbert, reluctant to have will inevitably atrophy, tensions emerge her heart broken again, had vowed never and too often, relationships fracture and to remarry… yet ultimately changed her Love Science fall apart.” mind when U.S. immigration law preThe spark that ignites such a partnership

Compatibility means different things sented her with multiple choices: marry is love, which is “primarily about connec- to different people, and requirements so they could live together in this country, tion,” says Barbara Fredrickson, Ph.D., a can change as individuals in a romantic stay single and live as ex-pat partners or positivity expert and author of Love 2.0: partnership change over time. Compatsay goodbye to Nunes.

How Our Supreme Emotion Affects Evibility also means agreement that the

Gilbert chose a marital partnererything We Feel, Think, Do, and Become. relationship is worth the effort to nurture ship that suits the shared life they want: “It’s vital to our health and happiness, and sustain it. honest and, after years of travel, settled affecting our brains and bodies at the celin one place. She says, “For the first time lular level.

Partnering Life’s Dance in my life, living in a small town with a

“We were born to love,” emphasizes lovely husband in an old house with a big Fredrickson, who also serves as a psychol- Five couples in different stages of loving partnerships share how they make their garden and several pets, I feel absolutely ogy professor and director of the Positive special relationships work. The key to rooted in a way I have never experienced Emotions and Psychophysiology Laborathem all is shared values. before and never would have imagined tory at the University of North Carolina at

Doing everything together. For even desiring. But it is what we want—at Chapel Hill. “The evidence comes from

Happily Coupled

Creating Loving Relationships that Thrive

A

18 Wayne County Edition

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newlyweds Drs. Josh and Chelsea Axe, of Nashville, Tennessee, a mutual commitment to vigorous wellness and physical fitness keeps them together. Says Josh, “The healthy lifestyle I have chosen to live is so important that I need someone who is able to not just agree, but also partner with me.” Married in 2012, the two chiropractic physicians went on to co-found the BurstFIT interval training program and meld their professional, as well as personal, lives.

Chelsea notes, “There is truth to the phrase, ‘Couples that sweat together, stay together.’ When working out together, you share a specific energy you create while pushing yourself to your mental and physical limits. You have your partner right there doing it alongside you, knowing they’re supporting you; so when you each break through a mental or physical barrier in your workout, you step over together into a strength and confidence that carries over into your marriage. Being a part of each other’s goals and the struggles to reach them unifies us.”

Remarks Josh, “I feel like we can both be successful individually, but when we’re a team, the outcome is synergistic.”

Chelsea adds, “It’s never a mindset of ‘me.’ It’s always ‘us.’”

Balancing work and play. Barbara and Bob Unell, of Leawood, Kansas, dated as teenagers, went their separate ways in college and then found each other again in their early 20s. “We went on a blind date in 1968 and both belted out songs on the car radio,” recalls Barbara. “I thought he had a great sense of humor and was fun to be with. All these years later, it feels like we’re still dating.

We’re crazy about each other.”

Both Barbara and Bob describe themselves as enthusiastic, playful, entrepreneurial, altruistic and geared toward creative projects, whether undertaken together or separately. “We’re both, ‘Let’s try this,’ sort of people,” says Barbara with a laugh.

When the Unells had twins, now grown, they realized there was no national publication addressing how to parent multiples, so they launched Twins magazine in 1984. Bob founded and managed an advertising agency while Barbara wrote bestselling parenting books, but the whole family traveled together on her speaking engage-

“Seventy-five to 80 percent of all chemistry evaporates within six to eight months unless the relationship is significantly undergirded by deeper and more durable compatibility.” ~ Neil Clarke Warren ments. In response to becoming a breast cancer survivor, Barbara founded the nonprofit Back in the Swing in 2000 to support survivorship care at cancer centers. When they needed additional staff, Bob joined the team in 2009. One of the biggest things that Barbara has learned from Bob is, “You can make work fun.”

“Although we come from different backgrounds, Bob and I know the power of mutual respect, trust and kindness,” reflects Barbara. “Part of our connection is that we have shared history and never take each other for granted.”

Making long-distance work. Lisa Ekus, who runs the full-service culinary talent agency The Lisa Ekus Group, in Hatfield, Massachusetts, had been married twice and already raised her two children when she met Atlanta Chef Virginia Willis. They got to know each other through culinary events and to their surprise, fell in love. Over the past six years they’ve evolved a relationship that works for them—keeping a deep personal connection, but maintaining separate residences.

Cookbook author Willis gardens, develops recipes and writes for her Food Network blog, “Down Home Comfort,” at Ekus’ New England compound in the

summers; Ekus travels to the South during cold months. They also meet up as often as they can at conferences, food and wine festivals and other events during the rest of the year.

“We are both smart, professional women who love what we do, have strong ethics and a high level of selfexpectation in how we work,” says Ekus.

“We are also best friends and work together professionally. The respect we have for each other and our work is instrumental in our relationship.”

“We often joke about the North/ South, fast/slow cultural difference,” Ekus notes. “I’m more spontaneous; Virginia is more thoughtful in her responses. I tend to move fast and focus on checking off items, while Virginia is more about the journey and being in the moment. It often makes us each take stock and consider what we’re doing and saying.”

They make the geographic separation work despite its inherent longdistance complications via consistent communication, saying good morning and good night every day by phone and

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texting often. They hold regular agent/author meetings to make professional plans and personal calendar meetings at least weekly, recognizing and respecting what is important to each of them.

“Marriages based on husband, Michael, a university college proa mutual desire to fessor, she felt bereft serve and inspire grow and overwhelmed. continually in richness and The pair had owned beauty, and are a benediction a country property to all who know of them.” near Cleveland, Ohio,

where they boarded horses. Susan realized, “I couldn’t keep up with everything on my own,” and Jake Marshall, a musician friend of Michael’s, offered to help. Over time, Susan and Jake became close, and they now live together.

Although Jake is a great supporter in many ways, he’s not in a position to help financially. Susan depends on her late husband’s insurance and pension benefits, which she would lose if she remarries. “Jake is so laid back and easy to be with, I can relax,” says Susan. Michael, on the other hand, always seemed to fill a room. Jake helps Susan with chores around the property and she is always there cheering him on from the front row when he performs at local venues.

~ Meher Baba

Bridging the age gap. Karen and Dick Eagle, from St. Louis, Missouri, are 16 years apart in age, but are close in the ways that count. Both are strong-minded and still vie to get their own way even after 30 years of marriage. “We argue over the stupidest things, and then resolve our disagreements and realize how good we have it,” says Karen.

What first attracted them to each other—and keeps them together—is a love of playful fun and good times with friends.

Karen remarks, “I knew Dick was ‘the one’ when he jumped flat-footed over a wingback chair at a friend’s house. That showed me that he was young at heart.”

Making ends meet. Eleven years ago, when family therapist Susan Franklin lost her

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keep partners feeling connected. Shared activities also keep the positive experiences ongoing and resonating. “That special bond and the commitments people often build around it are the products of love, the results of the many smaller moments in which love infuses you,” maintains Fredrickson. Such moments not only accumulate, but can also be stored in memory and banked to feed a relationship during the tougher times.

“Love is something we should recultivate every day,” she says. A loving partnership is always a work in progress.

Judith Fertig is a freelance writer from Overland Park, KS.

Conscious Compatibility

N

eil Clark Warren, Ph.D., a clinical psychologist and co-founder of the eHarmony relationship website, believes there are at least 29 personality dimensions—such as anger management skills, intelligence, feelings about children, energy and ambition—that comprise who we are and play a role in maintaining a relationship. Key personality dimensions include interests and activities, guiding principles and philosophies, expressions of emotional experience, tendencies toward togetherness and separateness, goals and familial and other relationships.

Warren suggests categorizing desired qualities in a mate into three lists: non-negotiables, qualities that are top priority and deal breakers; semi-negotiables that are important, yet flexible secondary priorities; and negotiables that are subject to tradeoffs for more important qualities.

Ten Natural Ways to Care for Your Heart

by Latricia Wright

R

are medical conditions often receive an abundance of media attention in the United States though heart disease remains the number one killer of U.S. women. The American Heart Association states that one woman dies from “heart disease, stroke or other forms of cardiovascular related disease every minute”. Reports from the renowned Mayo Clinic indicate the instance of heart disease is declining, but it is declining much more slowly in women than men.

Cactus Grandiflorus A strong heart is essential to good heart health. Cactus grandiflorus is known for strengthening the heart muscle and improving the quality of the heart’s contraction. Experts advise consumers to rely on the intelligence and integrity of the manufacturer for authentic cactus grandiflorus as other cactus supplements are available, but not always credited with the same heart healthy advantages.

Cayenne

With such frightening information, many women are wondering what can be done to improve their heart health.

Although a host of pharmaceuticals are available, each carries its own considerable side effects and risk. Exercise and diet are two critical factors in protecting the heart but nature also has powerful secrets for assisting with heart care.

With its multiple health benefits, cayenne should be part of every spice rack and supplement regime. In particular, cayenne can offer great advantages to the cardiovascular system. This nutrient rich pepper not only provides vitamins A, B, E and K, but it also is able to aid with proper circulation, lower blood pressure, reduce harmful LDL cholesterol and help dissolve blood clots.

Hawthorn Berries and Hawthorn Flowers

Ginger Root

The potent herb hawthorn supports the output of of the heart, helps with arterial flow and aids with overall heart health. It is also a tremendous source of heart healthy flavonoids. In many areas of the world, hawthorn is practically synonymous with heart health and its effects have been known to be so impressive that it is commonly used in several European countries to help reverse the early stages of heart disease.

A study published in Cochrane Database of Systematic Reviews states hawthorn notably helped the outcome of cases of chronic heart failure.

Motherwort Motherwort does it all when addressing heart health. This plant may help to lower blood pressure, regulate heart rate and thin blood. Additionally, WebMD links its use with decreasing anxiety, thus minimizing the effects of anxiety based stress on the heart.

While ginger root is frequently hailed for its ability to help with nausea and other stomach problems, its benefits do not end with the digestive track. Multiple studies referenced by the University of Maryland Medical Center show ginger root to play a beneficial role in preventing blood clots and lowering cholesterol levels.

Garlic Garlic is a star on every herbalist and dietician’s list and with good reason; it possesses the ability to boost health in multiple ways, not the least of which is heart health. Garlic is credited with the power to improve blood flow and relax blood vessels. According to a ULCA study, garlic consumption can help reduce the instances of heart disease by reducing plaque accumulation in the arteries.

Yarrow Commonly consumed as a supplement or tea, yarrow is yet another natural way to improve heart health. This herbal remedy

can reduce damaging inflammation, help to normalize blood pressure levels and boost circulation.

Wild Sage Wild sage is readily available and has a wide spectrum of uses and benefits.

The most notable is its power to help the heart. It is a natural anti-inflammatory plus it assists with heart palpitations and also reduces instances of angina.

Green Tea Green tea is a super star among super foods. With its notably high catechins levels, it is linked with helping to prevent congestive heart failure. Additionally, the rich antioxidant content of green tea helps to prevent cellular damage to the heart caused by free radicals. It is also associated with lowering high blood pressure levels and enhancing blood flow.

Bilberry The bilberry shrub, a relative of the blueberry plant, helps to open up arteries and increase the delivery of oxygen to the heart. Bilberry consumption is linked with decreased cholesterol levels.

Notably, bilberry possesses the powerful antioxidant, anthocyanin, which is known for cardiovascular support.

Women are advised to consult with a health practitioner to determine the right combination and dosage of these outstanding, natural herbal gems.

Applications and usage may vary; some may be consumed in tea form, others as supplements or as part of a balance diet.

Though heart disease is the number one killer of women, taking proactive steps towards the health of the heart can go a long way in the fight of this killer.

Healthy Living Specialist Latricia Wright is the founder of Olive Seed, a natural health and wellness practice.

Services include wellness consultations, transformational workshops and custom loose tea blends. For more information, visit Olive-Seed.com.

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HAPPY MEALS Eating Healthy Foods Fights Off Depression

by Lane Vail

A

dvertisements for antidepressants abound, yet a recent analysis in the Journal of the American Medical Association found that the benefits of treating mildly or moderately depressed individuals with these drugs “may be minimal or nonexistent” compared with a placebo. Most physicians agree that at least part of the prevention of and recovery from depression can be addressed through diet.

“Every molecule in the brain begins as food,” says Dr. Drew Ramsey, author of The Happiness Diet and assistant clinical professor of psychiatry at the Columbia University College of Physicians and Surgeons. “Food choice is the biggest puzzle piece patients have under their control.”

Ramsey describes the modern American diet as being overwhelmed with highly processed foods, refined carbohydrates, omega-6 fats and sugar.

His food philosophy serves as an overall prescription for mental health: “Eat food

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that comes from farms and not factories; simple, recognizable human food.”

Registered Dietitian Kathie Swift, an integrative clinical nutritionist in Lennox, Massachusetts, and author of The Swift Diet, agrees that food is powerful medicine. She recommends a balanced, flexitarian diet founded on plants, but including high-quality, animal-sourced foods. Just shifting our processed-foods to whole-foods ratio yields an improved mood, Swift says, which continues to motivate dietary change.

Prebiotic/Probiotic Potential

Recent science suggests a deeper meaning to the “gut feeling” adage.

Bacteria in the gut and neurochemicals in the brain communicate intimately and bidirectionally via the vagus nerve, explains Swift. Altering the gut’s microbial population, whether from chronic stress, antibiotic overuse or nutritional deficiencies, can change brain chemistry

and thereby influence mood, mental clarity and sleep, she says.

In 2013, Canadian researchers altered both the neurochemicals and behavior in mice by switching their intestinal microbiota; anxious mice given the microbes of intrepid mice became braver, and vice versa. Another small study in the British Journal of Nutrition showed a decrease in depression and anxiety symptoms in volunteers taking probiotics for a month.

Essentially, says Swift, “We have a brain in the belly,” which must be nourished by both prebiotics (soluble fiber) and probiotics (fermented food). “Fiber is the quintessential substance to feed the lovely community of bugs in the gut,” says Swift, “while fermented foods interact with resident bacteria and give them a boost.” She recommends a variety of vegetables as a primary source of fiber, especially legumes, along with fruits, nuts, cheese and the occasional gluten-free whole grain. Probiotic foods include fermented vegetables, kefir, yogurt with live active cultures and apple cider vinegar.

B Happy

Most psychiatric medications target feel-good neurotransmitters like serotonin, dopamine and norepinephrine, says Ramsey, but the body also manufactures these chemicals naturally during the methylation cycle, a B-vitamin-dependent neurological process.

“B vitamins are superstars of the brain,” Ramsey says. “Think of them as lubrication for the brain’s gears.”

Folate, or vitamin B9 is particularly important to healthy nervous system functioning. A meta-analysis of 15,000 people reported in the Journal of Epidemiology associated low folate with a higher risk of depression. Dark leafy greens like kale, spinach and Swiss chard are high in B vitamins, as are beets, eggs, lentils, beans and whole grains; helpful fruits include papaya, avocado and berries.

Omega-3s Please

“It’s a horrible notion that fat is bad,” says Ramsey.

Swift agrees, noting, “We need a major renovation and reeducation of this important neuro-nutrient.” The

integrity of a neuron cell membrane, which Swift describes as “a beautiful and fluid layer of lipids,” is crucial for brain health because it dictates communication among neurotransmitters. “The fat we eat becomes the fat of our cell membranes,” she says. “So nourish your membranes with adequate amounts of the right types of fat.”

Long-chain omega-3s (DHA) docosahexaenoic acid and (EPA) eicosapentaenoic acid build and protect neurons, help prevent cognitive decline with age and can boost overall mood and mental performance, says Ramsey. A study in the Australian & New Zealand Journal of Psychiatry found that treating depressed patients with omega-3 EPA was as equally effective as Prozac. “DHA and EPA are the two most important fats for brain health on the planet, period,” states Ramsey.

Foods rich in omega-3s include fatty seafood like salmon, mussels and oysters, plus sea vegetables, walnuts, flaxseed and grass-fed beef. For vegetarians and vegans, Ramsey recommends an algal DHA supplement.

Focusing on feeding the brain doesn’t preclude staving off heart disease, obesity or diabetes. “Follow the rules of eating for brain health,” Ramsey says, “and you’ll also be slim, energized, focused and resilient.” It’s all a recipe for happiness.

Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.

Good-Mood Meal Plans Wild-Caught Alaskan Salmon with Sautéed Swiss Chard, Pickled Beets and Banana-Avocado Pudding Salmon is an excellent source of omega3s, and Swiss chard offers fiber and folate. Beets are high in folate, as well as nitrites, which improve circulation throughout the body and the brain, says Nutritionist Kathie Swift. Double-down on beets’ power by eating them pickled in apple cider vinegar, promoting healthy gut flora. Bananas contain tryptophan, an amino acid involved in serotonin production, and avocados are high in folate and oleic acid, a model unsaturated omega-9 fat needed for healthy brains, advises Dr. Drew Ramsey.

Lentil Salad with Hummus, Grilled Asparagus, Broccoli, Red Onion and Grilled Watermelon Lentils, chickpeas and asparagus are high in fiber and B vitamins, while walnuts add omega-3s. Broccoli is an excellent source of chromium, a mineral found to lower blood sugar and reduce symptoms of depression in some people, according to a Cornell University study. Grilled onions (along with garlic, which can be blended into hummus) belong to a food family called alliums that promote healthy vascular function and blood flow to the brain and also contain a high concentration of chromium, says Ramsey.

Watermelon’s red color is due to its high concentration of the antioxidant lycopene, which helps resolve free radical damage, inflammation and hormone imbalances associated with depression, notes Swift.

Grass-Fed Beef with Roasted Sweet Potatoes, Kale and Greek Yogurt Swirled with Raspberries A British Journal of Nutrition study showed that beef raised on chlorophyllrich grass provides more omega-3s than grain-fed beef. Like other animal proteins, beef is a significant source of tryptophan. Kale and sweet potatoes contribute fiber, folate and vitamin A, which promotes the enzymes that create the pleasure neurotransmitter, dopamine. Yogurt is also high in tryptophan, and raspberries provide folate and antioxidants.

Free-Range Egg Omelet with Spinach, Tomatoes, Cheese and Fresh Papaya Eggs are a power-packed food full of B vitamins, tyrosine and tryptophan amino acids, plus selenium, zinc and iodide, micronutrients vital for proper functioning of the energy- and metabolism-regulating thyroid, says Ramsey.

Tomatoes and natural cheese are high in lycopene and tryptophan, respectively, and spinach and papaya are packed with folate and fiber.

natural awakenings

February 2015

23

When Your Pet Passes A Guide to Mourning, Remembering and Healing

by Julianne Hale

A

pet’s love is extraordinary because it is unconditional. It doesn’t have expectations, pass judgment or try to leverage guilt. It is rich in loyalty, trust and adoration. Domestic pets provide warmth, companionship and love, as well as purpose, fun and conversational gambits for family members. For lonely hearts, they are a lifeline, providing a physical, emotional and spiritual connection to life that may prove critical to survival and happiness.

Loving pets seem like an endless source of happiness while with us, but few outlive their owners. Loss is as much a part of having a pet as potty training and vaccinations. For some, the loss of a dog or cat is debilitating and the grieving process can take months.

Rev. Gary Kowalski, author of Goodbye, Friend and a Unitarian Universalist minister in Santa Fe, New Mexico, contends that the depth of the relationship that we develop with pets emerges from the time we spend with them every day—exercising, feeding, grooming and even sleeping with them.

The relationship is pure and uncomplicated, and the pain of separation can be

24 Wayne County Edition

especially intense and profound.

The challenge of pet loss is often complicated by the difficult decision to euthanize an aged or suffering animal.

“One of the hardest things about having a dog is that sometimes you have to decide to end its life,” says Jon Katz, of upstate New York, a New York Times bestselling author of many books about dogs, including Going Home: Finding Peace When Pets Die. “Our job as pet owners is to be an advocate for our pets, making sure they do not suffer.

Don’t poison the joy that you shared with your pet with guilt over your decisions,” he says. Katz recommends taking photos of pets and making intentional memories in the time leading up to parting to encourage closure.

The same kind of rituals we use to honor and say goodbye to other family members can likewise help ease the pain of a pet’s passing. Owners can gather with loved ones and friends to celebrate the life of their pet with a burial ceremony or memorial. Kowalski likes adding meaningful words. His book includes a variety of readings that pet owners can use in their rituals taken from poems, literature,

NaturalAwakeningsDetroit.com

the Bible and other sacred texts.

When a human friend or family member dies, compassion and empathy flows from everyone we meet, but many may not be aware of, or understand, the depth of grief associated with a pet’s death. “Some people feel embarrassed or don’t understand that mourning a deceased pet is a normal process,” explains Julia Harris, a pet bereavement counselor from Ellijay, Georgia, and author of Pet Loss: A Spiritual Guide.

Support is essential during times of grief, and it can be difficult to find an understanding friend to discuss it with. Several online communities are devoted to providing support. An Internet search of “pet loss support” yields a wealth of online resources.

In the same way that the belief in an afterlife comforts people of many faith traditions when a person passes, the possibility of the same destiny for pets can offer comfort. “Perhaps one of the most common questions I am asked is whether or not animals have a soul,” explains Harris. “I encourage people to know that the soul, like love, is eternal. It leaves the physical body, but the loving relationship continues.”

While there’s no standard timeline for the grieving process, it’s important to keep perspective. Excessive grief can lead to depression. “If the grief is interfering with life and your work, then you may need to seek professional help,” advises Katz.

Not even a parent is capable of providing the purely unconditional love we receive from pets. Kowalski views it as a sacred connection, observing that through the unconditional love and acceptance that we receive from our pets, we get a little glimpse of what God’s love must look like.

Julianne Hale is a writer and editor for Natural Awakenings and blogs about family life at AnotherGrayHair.

WordPress.com.

petcalendarofevents

THURSDAYS

THUR, FEBRUARY 05, 2015

SUN, FEBRUARY 15, 2015

Doggie 101 – 6-7pm. Class for all dog or puppy owners or prospective owners which covers basics of canine care, inc. feeding, grooming, socializing, playing, vet needs, how to recognize illness, etc. Must pre register. Free. Friends Training Center, 2621 S. Telegraph, Dearborn.

313- 943-2697.

Canine to Five Winter Walk – 10:30am-12pm.

Take your doggy for a winter time walk along the riverfront. Free. Rivard Plaza, 1340 Atwater St, Detroit. 313-831-3647.

THUR, FEBRUARY 19, 2015

Pet Adoption Event – 11am-3pm. Meet some Michigan Humane Society dogs and cats of all ages who are waiting for adoption. Pet Smart, 5650 Mercury Dr, Dearborn. 734-722-1104.

Play Date- 6-7pm. One hour off-leash romp for large breed dogs, over 35 lbs. to interact and play. Hosted by Friends for the Dearborn Animal Shelter. Proof of vaccinations required including distemper, bordetella and current fecal exam. $10. Friends Training Center, 2621 S. Telegraph, Dearborn. 313-943-2697.

WED, FEBRUARY 11. 2015

SAT, FEBRUARY 21, 2015

Spay/Neuter for Cats & Dogs – Must live in 48201, 48206 or 48208 Zip Code; need proof of Zip Code residency. Drop your dog or cat off and it will be fixed and safely returned to you the next morning. Rabies, distemper and microchip also available. Must have appointment. Free.

All About Animals, Springwells Clinic Detroit Wellness Center, 2007 Springwells, Detroit.

313-804-9152.

Pet Adoption Event – 11am-3pm. Meet some Michigan Humane Society dogs and cats of all ages, waiting for adoption. PetSmart, 23271 Eureka R, Taylor. 734-722-1104.

THUR, FEBRUARY 12, 2015

THUR, FEBRUARY 26, 2015

Play Date- 6-7pm. One hour off-leash romp for small breed dogs, under 11 lbs. to interact and play. Hosted by Friends for the Dearborn Animal Shelter. Proof of vaccinations required including distemper, bordetella and current fecal exam. $10. Friends Training Center, 2621 S. Telegraph, Dearborn. 313-943-2697.

Play Date- 6-7pm. One hour off-leash romp for medium breed dogs, 11-35 lbs. to interact and play. Hosted by Friends for the Dearborn Animal Shelter. Proof of vaccinations required including distemper, bordetella and current fecal exam. $10. Friends Training Center, 2621 S. Telegraph, Dearborn. 313-943-2697.

SAT, FEBRUARY 14, 2015

SUNDAYS

Valentine Pooch Paw-ty – 11am-12pm large breed dogs, 12:30-1:30pm small breed dogs, 2-3pm. all size dogs. Bring your pooch to one hour Paw-ty to learn some tricks, play games that are Valentine themed, jump into a new sport or just have some fun. Dogs remain on leash to ensure a safe environment for all. Homemade dog treats available for purchase from Fido’s Bakery to help rescues in the care of Dearborn Animal Shelter. Each dog gets goodie bag. Dog must have distemper/bordetella vaccine and current stool check; please bring vac. records and bring on leash. $10. Friends Training Center, 2621 S. Telegraph, Dearborn. 313-943-2697.

Dog Walk – 8-11am. Stroll the grounds of the Ford House Estate with your dog. Register at Visitor Center and show proof of shots and registration. Ford House Estate, 1100 Lake Shore, Grosse Pointe Shores. 313-884-4222.

SAT, FEBRUARY 07, 2015

Pet Adoption – 12-5pm. Join Bully’s Angels Detroit Animal Rescue and meet available animals. Pet Supplies Plus, 29493 W. Seven Mile, Livonia. 248-615-0039.

“Ice Cream Social” –7-9pm. Bring your dog in for a Yoghund Frozen Yogurt treat. Socialize and play! $2 & human treat is free. Bow Wow Baktique, 21035 Mack, Grosse Pointe Woods.

313-469-7204.

DAILY Dog Park –7am-10pm. Visit Detroit’s first official unleashed Dog Park. PetSmart P.U. P.’s Detroit Dog Park. Off leash socialization fun for your dog. Free.17th Street and Rose Street, Detroit.

ALL FEBRUARY Female Cat Spays/ Dogs – Mention “Beat the Heat”. $20.Cats and $80. Dogs. Call for appt.

All About Animals, Springwells Clinic, Detroit Wellness Center, 2007 Spingwells, Detroit. 313804-9152.

petbriefs Cool Cat Casino Night Benefit

J

WEDNESDAYS

oin the Friends for the Dearborn Animal Shelter for an evening of casino-style fun, 7 p.m., to 12 a.m., February 21 at O’Kelly Banquet Hall.

Highlights of this ten year old event will include a Hawaiian theme to warm up a winter night, a bountiful buffet courtesy of Del Taco in Dearborn Heights, an open bar and hourly door prize drawings plus Texas Hold ‘Em, Black Jack and Let It Ride, with cash payouts to all winners.

The Dearborn Animal Shelter provides adoptions of great pets to quality homes, reuniting lost pets with their owners, providing loving care for lost or unwanted animals and assistance to pet owners.

Straw for Outdoor Pets – 10am-7pm. AND Mondays- Saturdays – 10am-5pm. Fresh straw can save lives and keep pets warm on cold winter nights. Free. Michigan Humane Society, 7401 Chrysler Dr, Detroit. 313-872-3400.

Cost: $35. Location: 23663 Park St, Dearborn. For information, visit DearbornAnimals.org or call 313-943-2697.

natural awakenings

February 2015

25

We Hold Your Well-Being In Highest Regard

healingways

Gentling

GRIEF Remedies to

Heal the Heart

by Kathleen Barnes

G Cure ailing sales by advertising in Natural Awakenings’ March Animal Welfare Issue

To advertise or participate in our next issue, call

586-943-5785 26 Wayne County Edition

rief can arrive suddenly with the death of a loved one, serious illness, loss of a job, parental dementia or decaying relationship. In any case, it takes a toll.

“Grief encompasses all of our thoughts and feelings. Mourning is when we put them into action by talking, crying, perhaps doing rituals,” explains Tracy Riley, a licensed clinical social worker and grief counselor in Jacksonville, Florida.

“Grief isn’t something that’s over when you wake up one day,” Riley counsels. “It’s ridiculous when an employer gives you three days off and then expects everything to be fine.” She notes that time helps heal all wounds, but even a decade after losing a loved one, the pain can remain and life is never the same, although most of us learn to live with loss and move forward.

“Some things can’t be fixed,” concludes Megan Devine, a psychotherapist in Portland, Oregon, and author of the audio book, When Everything is Not Okay, who blogs at RefugeInGrief. com. After witnessing the drowning death of her fiancé, she says, “I didn’t need to hear platitudes that everything would be OK. I needed something solid to hold onto when my whole world exploded.”

NaturalAwakeningsDetroit.com

Physical Aids

An unexpected death and any emotional shock is an extreme stressor that causes the adrenal glands to release a flood of adrenaline. Tina Erwin, La Mesa, California author of The Lightworker’s Guide to Healing Grief, explains, “If you get a shock when someone close to you dies, your adrenal glands are blown out almost instantly and you are overwhelmed with adrenaline, much like we often see in people with post-traumatic stress disorder. You need to rebalance your body chemistry.”

Intense grief can sometimes show up as chest pain, a classic sign of heart attack, due to a temporary disruption of the heart’s normal pumping action from a surge in stress hormones, according to the National Institutes of Health. Yet Imperial College London scientists now have found that a recognizable “broken heart syndrome” may temporarily protect the heart from being overwhelmed with adrenaline.

“Healing the physical side of grief ultimately helps healing on an emotional level, too,” says Erwin. To assist herself following the death of her 6-yearold niece from a sudden infection, she uses several Bach flower remedies for trauma—Rescue Remedy, to rebalance

the flood of adrenaline; Star of Bethlehem, for shock and loss; and Mimulus, for fear and anxiety. “Combining a few drops of each of these in a water bottle or tea several times a day helps you regain a feeling of balance,” Erwin says.

She also likes drinking bloodcleansing noni juice to help wash adrenaline out of the body, and taking salt baths enhanced with lavender essential oil to literally “wash away the darkness.”

Emotional Aids

Riley views art and music therapy, plus journaling (a “personal roadmap” that helps chart her progress), as powerful healing tools. She’s also seen firsthand how animals can play a key role through the mourning process. Her miniature schnauzer intuitively approaches her clients that are anxious and grieving and gives them permission to pet him. “It puts people at ease,” she says. “Then they can talk more freely about their pain.” Numerous studies, starting in the 1980s, show that stroking a furry pet lowers blood pressure.

Charting a Personal Course

For the bereaved (literally defined as “torn apart”), the symptoms of grief are meant to slow us down, advises Alan Wolfelt, Ph.D., director of the Center for Loss and Life Transition, in Fort Collins, Colorado, and author of numerous related books, including Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart.

Society expects bereaved people to “carry on, keep their chins up, be glad they had him/her as long as they did or else be grateful that our loved one’s pain is over”—all platitudes that are more hurtful than helpful, says Wolfelt. Mourning takes time, but it also requires a social context, he explains. “It’s the shared response to loss.

If you isolate yourself, you are grieving, not mourning. You can’t do this on your own. It’s bigger than you.”

For those that feel stuck or unable to move forward, experienced grief counselors may be able to help.

Kathleen Barnes is the author of numerous health books, including Ten Best Ways to Manage Stress. Connect at KathleenBarnes.com.

Helping a Mourning Friend H

ere’s comforting advice from grief advocate Megan Devine for friends yearning to soothe a bereaved friend.

Don’t try to fix it: Don’t say anything that tries to fix the unfixable, and you’ll do fine. It’s an unfathomable relief to have a friend that doesn’t try to take the pain away.

Grief belongs to the griever: You have a supporting role, not the central role, in a friend’s grief, which is an entirely personal experience.

Anticipate, don’t ask: Don’t say, “Call

me if you need anything,” because your friend won’t call; not because they don’t need support, but because identifying a need, figuring out who might fill it, and then reaching out to ask is beyond their energy level, capacity or interest. Instead, make concrete offers of practical assistance in doing normal tasks or chores for the friend and deliver on them.

Be willing to witness searing pain: Simply be quietly present. Acknowledge their state and stick with simple truths: “This hurts. I love you. I’m here.”

The 12th Annual

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Ford Community and Performing Arts Center 15801 Michigan Ave. • Dearborn • 100+ Exhibitors • Silent Auction • 50/50 Raffles • Duck Pond Full of Prizes ON STAGE: Fashion Shows Fitness & Wellness Demos and More!

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Transformational Choices

734-845-6015

www.TransformationalChoices.com

164 N. Main St. • Plymouth MI

natural awakenings

February 2015

27

greenliving

When considering how to apply feng shui principles, it helps to have a trained practitioner make a map, or bagua, analyzing how energy, or chi, moves through a building. They will determine ways to help chi flow and settle in appropriate places to support all aspects of life. Recommended alterations typically start with furniture placement, color choices and key accessorizing.

Sample bagua maps are available online for referencing.

While a complete feng shui treatment may require major revamping, we can also take some low-cost steps to immediately create more harmony while eliminating toxins that are unhealthy and disrupt the energy flow.

Bring in Green

Eco Feng Shui Tips to Bring More Positive Energy into Your Home

by Sarah Tarver-Wahlquist

W

hen we’re hungry for change, we may feel the impulse to spruce up our living spaces.

Rooms that feel cluttered, drab and unappealing drag on our energy. Applying the basic inspired tenets of the ancient Chinese art and science of feng shui can transform and re-energize any space, improving the way we feel.

Translated as “wind and water,”

feng shui—which has been creating healthy and harmonious environments since its origins 3,000 years ago—can activate our rethinking the arrangement, uses and tone of each room while bringing beneficial green changes home.

Feng Shui Basics

Enhance your Health with Essential Oils Want to Learn More?

Attend a free seminar, complimentary samples to attendees

Philip Hoehn, DC, CCSP 10950 Farmington Rd Livonia

(734) 425-3940

www.DrPhilChiroLivonia.com

28 Wayne County Edition

Tuesday, Feb. 17 Essential Oil Footbath 6:45pm 32600 Five Mile Rd • Livonia

To RSVP Call 734-425-3940 No charge, complimentary samples, but space is limited

NaturalAwakeningsDetroit.com

“Bringing natural elements into a space will aid the circulation of chi, help achieve a balance and yield an indoor environment of peace and calm,” says feng shui practitioner Maureen Calamia, owner of Luminous Spaces, in St. James, New York.

Feng shui categorizes the natural elements as water, metal, fire, earth and wood, reflected in items like stones, plants and water features, as well as art and wall decorations and paint colors.

Filling a home with living plants is favored by many feng shui experts.

“Surround yourself with green plants, including cuttings from the yard,” advises Debra Duneier, a feng shui master practitioner, certified ecodesigner and author of EcoChi: Designing the Human Experience, in New York City. “They bring energy and life force into your home, while also filtering the air you breathe.” If adding plants isn’t feasible, she recommends picking up some fresh flowers each week.

Remember to change the water every day and dispose of the flowers at the first sign of wilting (dying flowers bring negative energy).

Banish Toxic Materials “Healthy indoor air quality is an essential aspect of good feng shui,” attests Alisa Rose Seidlitz, an eco feng shui consultant/designer, certified green building and interiors professional and owner of Ambiance Eco, in Berkeley, California. “Materials used inside our homes, such as

“Feng shui

cleaning products and furnishings, can either contribute significantly to poor air quality or support positive feng shui.”

Indoor air quality is significantly impacted by furnishings and décor. When seeking out the cleanest, greenest options, pay special attention to: Cleaning products. Safely discard toxic cleaning chemicals by taking them to hazardous waste pickup sites.

Many household jobs can be done with vinegar and baking soda.

Paint. Revisions in wall, trim and furniture colors quickly freshen a room and bring new energy, especially when they align with Earth’s natural elements. Avoid conventional paint, which contains dangerous volatile organic compounds (VOC) that off-gas into the air. Look for widely available zero-VOC brands. Other options include displaying art or colorful wall hangings.

Flooring. Many toxins lurk in conventional carpeting and adhesives used to lay wood or tile floors. Look for natural wool rugs, reclaimed wood and zero-VOC floor adhesives. Preserve resources and alter the energy in a space by repurposing reclaimed materials for rehab projects. For good feng shui, smudging with dried sage cleanses any negative energy leftover from previous owners.

Furnishings and fabrics. Mainstream furniture is typically treated with toxic flame retardant, so always ask how furniture has been treated before purchasing. Seek out nontoxic

is the original

eco-science.”

~ Will LeStrange

and natural materials like natural rubber mattresses and hemp or organic cotton shower curtains and window coverings.

Follow Your Joy

Feng shui is multifaceted, but at its center is a search for balance and harmony. When making changes at home, it’s good to know we can follow our instincts and add things that bring us joy. Feng shui experts provide guidance in choosing colors and elements, but each of us is ultimately the best judge of what feels best for our own space.

“I often ask my clients: What kind of message are you sending yourself?” says Duneier. “You can use your space to send yourself a message of a beautiful, abundant and healthy life.”

A

Go Bagua

n online search for practical information on bagua-mapping resources produces these results.

■ Tinyurl.com/FengShuiBaguaMap ■ FengShui.About.com/od/fengshui-bagua ■ Feng-Shui.LoveToKnow.com/ Bagua_Map

“Feng shui is about making our built environments in sync with nature and natural cycles.” ~ Alisa Rose Seidlitz

Sarah Tarver-Wahlquist, a writer from Tucson, Arizona, also freelances for GreenAmerica.org.

H

Color Me Feng Shui

ere’s a quick primer on the colors associated with each of the five natural elements and ways to bring them into a home. Seek a balance of all five in each room, appropriate to its use.

Wood Water Earth Metal Fire

green, brown blue, black earth tones, soft yellows/oranges white, gray red, purple, bright yellows/oranges

living plants, wood, flowers water features, running fountains, glass brick, tile, ceramics rocks, stones sunlight

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natural awakenings

February 2015

29

healthykids St. Paul of the Cross Rekindle the Spirit Institute and Personal Enrichment Programs Wednesday, February 18th 9:00am—2:30pm

Ash Wednesday Day of Prayer

$20 per person includes lunch n n n

Wednesday, February 25th 5:45pm—9:00pm

Lenten Evening for Married Couples

$35 per couple includes dinner n n n

Wednesday, February 25th

EASE ADHD NATURALLY

7:00pm—9:00pm

Lenten Evening with Fr. Don Senior, CP—Scripture Scholar “On Being a ‘Missionary Disciple’ The Mission of Jesus and it’s Meaning for Our Christian Life Today” $20 per person n n n

Tuesday, March 3rd

Nine Ways to Help Restore Calm and Focus

9:00am—2:30pm

Lenten Day of Prayer $20 per person includes lunch n n n

Wednesday, March 11th

by Jenna Blumenfeld

8:00am—4:00pm

Rekindle the Spirit of Caring II

$99 per person includes cont’l breakfast & lunch n n n

Wednesday, March 18th 9:00am—2:30pm

Lenten Day of Prayer $20 per person includes lunch n n n

April 17-19th Married Couples Weekend Retreat “A Retreat For Well Married Couples and Those Who Want To Be $250 per couple includes meals and lodging n n n

Wednesday, April 22nd 8:00am—4:00pm

Every Nurse a Leader

$99 per person includes cont’l breakfast & lunch

St. Paul of the Cross Passionist Retreat & Conference Center 23333 Schoolcraft • Detroit 313.286.2802 www.passionist.org/stpauls 30 Wayne County Edition

A

lthough experts aren’t certain why it occurs, attention deficit hyperactivity disorder (ADHD) affects 3 to 5 percent of school-age children, causing symptoms such as inattentiveness, frenetic activity, anxiety and forgetfulness. Kids with ADHD typically respond to drug prescriptions designed to provide calm and focus, but some carry unpleasant side effects like appetite changes and muscle spasms.

Experts suggest considering these natural options to complement an afflicted child’s integrative treatment plan.

Nutritionist Sara Vance, owner, Rebalance Life, San Diego, California.

Up omega-3s. The University of Maryland Medical Center reports that recent studies show kids with behavior problems have low blood levels of omega-3 fatty acids, a nutrient vital for brain

NaturalAwakeningsDetroit.com

health. Children’s daily diets should contain omega-3-rich foods, such as chia, hemp, nuts and fatty fish. For children 12 and older, supplement with fish oil containing 1,200 milligrams (mg) of (DHA) docosahexaenoic acid and (EPA) eicosapentaenoic acid combined.

Try magnesium. Low levels of magnesium, also known as the calming mineral, are associated with restless legs, anxiety and irritability—all of which can exacerbate ADHD. For kids ages 4 to 8, start with 130 mg of magnesium in the morning. If the child has trouble sleeping, another dose before bed may help.

Reduce the dose if loose stools occur.

Boost B vitamins. Vitamins B6 and B12 are important building blocks for brain neurotransmitters such as serotonin and dopamine. Deficiency can impair nerve cell communication, hindering memory, focus and attention. Encourage a child

to eat B-packed organic foods like eggs, poultry, bell peppers, yams and spinach, and sprinkle B-vitamin-rich nutritional yeast on dishes like noodles and soup.

Naturopathic Doctor Laurie Brodsky, e-consultant, DrLaurieND.com, New York City.

Give up gluten. Gluten is a complex, gooey conglomeration of many proteins that sticks to the digestive tract, often stimulating behavioral issues.

When gluten inflames a child’s digestive system, brain inflammation likely occurs, as well. Look for gluten-free pasta, bread, crackers and cookies made from rice, quinoa, flaxseed and non-GMO (genetically modified) corn.

Pair fats with food. Healthy brain function requires a proper ratio of antiinflammatory omega-3 fats to the more common inflammatory omega-6 fats (found in canola, soybean and corn oils).

Encourage balance by eating omega-3 foods at mealtime, when the gallbladder releases bile into the digestive system, al-

lowing better omega-3 absorption.

Avoid processed foods. High-fructose corn syrup and artificial colors such as Yellow 5, Blue 1 and Red 40 are linked to increased hyperactivity in children.

Choose whole, real foods like whole grains and organic meats, vegetables and fruits. Use maple syrup rather than white sugar to sweeten foods—it’s fullflavored, so a little goes a long way.

Behavior Specialist Margit Crane, educator, GiftedWithADD. com, Seattle, Washington.

Lead by example. Parents have more power to handle their child’s ADHD than they think. Model the desired behaviors—if children are not allowed to eat in the living room, the rule should apply to the whole family. Maintaining consistent rules is vital.

Set boundaries. Many parents and teachers believe that boundaries for ADHD-laden kids, that are often sensitive by nature, may be harsh or limit-

ing. But these children actually thrive with boundaries. Rather than offer kids unlimited choices, give them two or three options. This helps a child feel safe. Regard a troubled child as scared, rather than angry—this will enable parents and caregivers to speak to them with compassion.

Work with teachers. Some children with ADHD may have trouble fitting into traditional schools. When speaking with teachers, use collaborative words such as “partnership” to obtain healthy cooperation. Teachers have an entire class to attend to, not just this child; address them with respect and understanding, and everyone will ultimately benefit.

Jenna Blumenfeld is the senior food editor at New Hope Natural Media, in Boulder, Colorado.

Copyrighted 2014. Penton Media. 114554:1214BN.

natural awakenings

February 2015

31

wisewords

Conscious Dating Jill Crosby on Looking for Love Online

J

by S. Alison Chabonais

ill Crosby, owner and founder of the Conscious Dating Network, has focused on spiritual development and meditation for more than 30 years. Working as a director for the granddaddy of the original onsite photo/video dating companies, which included interviewing 6,000-plus singles, sparked a desire to create a venue for spiritually conscious singles to meet. So, 15 years ago, she created her flagship online dating site, SpiritualSingles.com.

NaturalAwakeningsSingles.com, launched two years ago as part of the network, shares the same database of members as SpiritualSingles.com and many affiliated conscious dating sites in the network.

Today, the Conscious Dating Network is the largest of its kind. From Mount Shasta, California, Crosby leads a team of specialists that care for members’ needs and provide a loving, inspiring site for singles to meet their beloveds.

How has online dating continued to evolve and what trends do you see now?

The stigma about meeting someone online has completely dissolved as success stories have become so common. It’s like shopping online—you can look at many different varieties and styles to find exactly what you are looking for, rather than physically searching store after store hoping to find something you like.

Technology has made a tremendous difference in price, accessibility and reach. Today, members post selfies as headshots, shoot their own videos and can access potential matches anywhere in the world.

32 Wayne County Edition

I used to think longdistance relationships didn’t stand a chance.

However, with Skype and a willingness to relocate, many of our success stories start as longdistance connections.

Video chatting is a great way to assess common values and get to know someone on a deep level before traveling to meet in person.

What distinguishes conscious dating sites like Natural AwakeningsSingles.com from mainstream sites?

Natural Awakenings Singles is a niche dating site for those that are conscious, spiritual and green. Singles with specific interests, passions and lifestyles usually prefer niche dating sites because they allow for more targeted search results, provided that the member database is large enough. Our database of more than 90,000 members globally is considered large for a niche. Mainstream sites may have more members; however, they require far more time and effort in sorting through profiles to find those with whom we might have something in common.

Natural Awakenings Singles is also much more generous than conventional pay models, in that free members can read and reply to personal messages and live instant messages sent from subscribing members. Most mainstream sites make members pay to read and reply to messages. Our primary goal is for our singles to become couples—to facilitate the tremendous amount of success our members experience, we do many things differently.

NaturalAwakeningsDetroit.com

Have you seen any overall differences in the success stories the Conscious Dating Network facilitates?

Yes, our members usually connect on a deeper, “soul-to-soul” level and tend to understand that chemistry comes in all shapes and sizes. Our success story couples oftentimes have the feeling that they are destined to be together.

We encourage members to listen to their inner guidance in regard to whom to contact, be grateful in advance and stay in their divine flow.

When members tune in and act from this space, miracles happen.

Many of our “destined” couples go on to do amazing projects together, like opening retreat centers, writing books, facilitating workshops, starting intentional communities, creating nonprofit organizations and other beautiful ventures that neither of them would have necessarily done alone. The power of two seems to be exponentially greater.

What have proved to be your all-time favorite tips for online dating success?

By healing past traumas, loving and forgiving ourselves, and embodying our divine presence as much as possible, deep-seated feelings of unworthiness fall away and we emanate our true radiance, thus magnetizing a partner equally empowered and awake.

When we are in a place of personal power, there is no being shy or procrastinating. Imagine how it would be once you have met the love of your life, and focus on those feelings while browsing and reading profiles. When you notice a strong inner nudge to contact someone, do it. If it’s not mutual, that’s OK; don’t take it personally. That’s part of the beauty of online dating; the pool is large, and when the feeling and knowingness is mutual, you might just be starting a life together.

“In-joy” the process, be positive and choose to make it a fun adventure!

Joining NaturalAwakeningSingles. com includes access to all members of all the Conscious Dating Network sites.

S. Alison Chabonais is the national content editor for Natural Awakenings magazines.

inspiration

Train as a Tightness Detective Ask this internal question when feeling stressed: “In what aspect of life am I holding on for dear life?” Is your breath short, are your shoulders tight; do you feel a fist in your solar plexus or an elephant sitting on your chest? These are indications that you’re aligned with some struggle. By softening and breathing into the tight places, you can open into life and better align with ease and grace.

Strengthen the Curiosity Muscle Whenever O’Malley experienced inner gnawing, she tuned into her body and inquired about the dread: “How big is it and how deep does it go? Does it have a flavor?” The more she questioned, the more curiosity and attention she brought to the emotion and the freer she felt.

What’s in Your Way?

Turn Curiosity into Compassion

Obstacles Point the Path to Wholeness and Healing

by Deborah Shouse

S

ince childhood, Mary O’Malley always thought that something bad was about to happen and experienced a continuous dread that gnawed her insides. Over the years, she tried to eat, drink and medicate away the anxious feelings plaguing her, and sought help from group therapy, hypnotherapy and psychiatrists.

Then in 1972, in her late 20s, O’Malley attended a yoga workshop that helped advance her quest to let go of struggles and embrace life. Later, when she met Stephen Levine, whose teaching is influenced by Buddhism, he conveyed, “There’s nothing in you that needs to be fixed,” and invited her to view her own issues with curiosity and compassion.

The transformational insights learned along her journey shared in her book, What’s In the Way Is the Way, include simple tools for those that need to move beyond struggles to live in the present with more peace, ease and joy.

for ething Do som today! yourself t for a our app Make y Health olistic FREE H ation !

Consult xoxo

y with Us! Celebrate Valentine’s Da hop: Join us for a FREE works

ships” “Understanding Relation

Thursday, February 12th

7-8:30pm

Karl Wellness Center

. & Chiropractic Clinic, P.C

O’Malley learned to more accurately self-report her feelings.

Instead of, “I am afraid,” she learned to assess; “Dread is here.”

Then she cultivated compassion, treating the dread as her friend signaling the need for a solution. She acknowledged and listened to the stricken and paralyzed parts of herself, knowing they were separating her from joy because they needed to be heard and understood.

Step Outside Struggle to Embrace Humility O’Malley believes that struggle is humanity’s core compulsion.

We develop a story about the difficulty of life and heroically fight against myriad injustices. Yet making a U-turn in perspective to see them as challenges is tailor-made to help us recognize and achieve separation from our individual struggles in favor of a better way of experiencing life.

“The dictionary misses the full meaning when it defines humility as ‘lowliness, meekness, submissiveness,’” O’Malley believes. “True humility is a state of great availability, and from this kind of openness we can reconnect with the joy of being fully alive.” She now discovers gifts embedded in every single challenge.

Deborah Shouse blogs at DeborahShouseWrites.wordpress.com.

KARL WELLNESS CENTER & CHIROPRACTIC CLINIC, P.C.

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www.KarlWellnessCenter.com natural awakenings

DR. JACOB H. KARL, D.C. APPLIED KINESIOLOGIST

February 2015

33

calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines.

Please visit HealthyLivingDetroit.com for guidelines and to submit entries.

THUR, FEBRUARY 05, 2015

WED, FEBRUARY 11, 2015

TUES, FEBRUARY 17, 2015

Fashion Show – 6-8pm. Busted Bra Shop and other Detroit area merchants and service businesses will be hosting the event which will also include many activities and guests; a hula hoop dancer, DJ and Det. artists. Plus, view some original Busted Bra Shop fashions, modeled by the Detroit Derby Girls. Penobscot Building, 645 Griswold, Detroit. 313-502-5051.

Valentine’s Day Dessert Party – 1-2:30pm.

Northville Senior Services presents dessert bar and entertainment for seniors. RSVP by 2/6/15. $ 5. Northville Senior Community Center, 303 W. Main St, Northville. 248-349-4140.

Live Cell Analysis – 2-6pm. TLC Holistic Wellness with Creative Life Flow will be offering Live Cell Analysis. Learn about your overall health, immune function, digestive function, toxicity level and more, all from one drop of blood. RSVP required. $75. TLC Holistic Wellness, 31580 Schoolcraft, Livonia. 734-6640339.

FRI, FEBRUARY 06, 2015 Motown Winter Blast – (2/6, 2/7). 11am-11pm.

(2/8, 11am.-9pm.). A unique combination of hip and fun winter events that are centered on Campus Martius, Detroit. Sponsored by Meridian Health.

WinterBlast.com.

SAT, FEBRUARY 07, 2015 African American History Day – 11am-4pm.

Kick off Black History Month and celebrate African American history and culture. Many events and programs including Storyliving presentation on the Underground Railroad, which will bring history to life through drama, group pantomime, role playing, songs and creative problem solving. Refreshments available for purchase. The Detroit Historical Museum, 5401 Woodward, Detroit. 313-833-5538.

MON, FEBRUARY 09, 2015 Grant Writing Workshop Series – 6-8pm.

Join Applause Access to Dream at the Jungle Juice Bar for this unique, ongoing, experience for Detroit Grass-roots Nonprofits. Evening will start with a small lesson on grant writing, branding and fundraising. Remainder of time will be spent working on actual grants. Bring laptop or tablet, grant app.; if available, history/info on organization and open spirit. Must RSVP. $10 donation. JJB,14929 Charlevoix, Grosse Pointe Park. 313-757-0993.

Arthritis Workshop – 7:15-8:30pm.Dr. Gregory will be discussing the causes, prevention and pain management of Arthritis. RSVP. Free. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste 109, Canton. 734-455-6767.

TUES, FEBRUARY 10, 2015 Healthy Heart Workshop – 7:15-8:30pm. Join Dr. Danielle Potter and learn how vitamins and minerals may help your heart in preventing heart disease, arteriosclerosis and high blood pressure plus learn how to prevent heart attacks and strokes. RSVP. Free. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste 109, Canton.

734-455-6767.

34 Wayne County Edition

Winter Mindfulness Retreat – (2/12, 13, 14,15).

Winter retreat in deep quiet and beauty of the Michigan northwoods. Sit, walk, and enjoy the nourishment of food and friends. Mindfulness practice is an opportunity to slow down and focus with the “tranquil abiding” of practice in the Thich Nhat Hanh tradition. Everyone is welcome. No charge. Song of the Morning Yoga Retreat, 9607 Sturgeon Valley Rd, Vanderbilt.

989-983-4107.

Find joy in everything you choose to do. Every job, relationship, home... it’s your responsibility to love it or change it. ~Chuck Palahniuk THUR, FEBRUARY 12 Keys to Understanding Relationships – 7-8:30pm. A Valentine’s Day special workshop to help you create the kinds of relationships you’ve always wanted, how to repair ones in trouble and bring back the spark. Free. Karl Wellness Center & Chiropractic Clinic, 30935 Ann Arbor Trail, Westland. 734-425-8220.

SAT, FEBRUARY 14, 2015 Valentine’s Day Commitment and Wedding Ceremonies – 10am Commitment. 12:30pm Wedding. Group ceremonies. Unity Of Livonia offers a way to solemnize a marriage or holy union. Must call to RSVP and for more info.

28660 Five Mile, Livonia. 734-421-1760.

MacroVal Cooking Class – 12pm. Learn about protein foods in this class with Valerie Wilson.

Feed the largest muscle in your body, your heart.

Beans are a great way to get good quality protein in your diet. These heart healthy recipes are sure to please. Menu: veg. bean stew, aduki bean and butternut squash. RSVP. Free. Better Health, 42875 Grand River, Novi. 248-735-8100.

MON, FEBRUARY 16, 2015 Monday Night Meditation – 7:15-8pm. Join MJ to learn techniques to use at home. Take a break from daily activities w/breath work & a quiet environment. All levels welcome. RSVP. Free.

Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste 109, Canton. 734-455-6767.

NaturalAwakeningsDetroit.com

Essential Oil Footbath – 6:45pm. Soothing essential oils are used in this service. Program in conjunction with Dr. Phil Hoehn. Call; for limited RSVP. Free. 32600 Five Mile Rd, Livonia.

734-425-3940.

FRI, FEBRUARY 20, 2015 Alice in Wonderland Jr. - (2/21). 7pm. Youth theatre presented by Trenton Village Theatre.

From $10. 2447 W. Jefferson, Trenton. DYPAC. com. 734- 7945

SAT, FEBRUARY 21, 2015

markyourcalendar Sacred Sexuality Weekend Workshop – (2/22) 9:30am-5:30pm. (9:30am-4pm.

Sun). Create your blissful self with presentation by Leslie Blackburn. $250.

MysterySchoolOfTheTempleArts.com under “offerings” to register and for dep. info. 313-269-6719.

Weight Loss Secrets – 11am. Easily lose the weight you want with simple and effective weight loss tips that really work. RSVP, limited seating.

Free. TLC Holistic Wellness, 31580 Schoolcraft, Livonia. 734-664-0339.

SUN, FEBRUARY 22, 2015 Alice in Wonderland Jr. - 2pm. Youth theatre presented by Trenton Village Theatre. From $10. 2447 W. Jefferson, Trenton. DYPAC.com.

734-7945.

Saviour’s Day 2015 – 2pm. Saviour’s Day Address from The New Nation of Islam. Public welcome. Free. Northwest Activities Center, 18100 Meyers Rd, Detroit. 313-868-0000.

Temple Community Gathering – 5-7pm. Connect and discuss openly, sexuality, consciousness, spirituality, tantra and more. Free. RSVP. Dakini@MysterySchoolOfTheTempleArts.com.

313-269-6719.

MakerSpace – 6-8pm. Harper Woods Library presents a new program where technology, science and DYI all come together. Projects for the entire family to work on together; elementary age and above. Free. 19601 Harper, Harper Woods. 313-343-2575.

Healthy Heart Naturally Workshop – 6:307:30pm. Join Latricia Wright of Olive Seed at the Jungle Juice Bar for this workshop regarding natural heart care plus enjoy a sampling of tea.

Free. 14929 Charlevoix, Grosse Pointe Park.

313-757-0993.

Pressure Point Therapy & Stress Reduction – 7-8pm. Step –by-step instruction taught by Dr. William and Dr; Jacob Karl. Receive the most benefit; bring a partner. Karl Wellness Center & Chiropractic Clinic, 30935 Ann Arbor Trail, Westland. 734-425-8220.

SAT, JUNE 13, 2015

Looking Ahead SUN, MARCH 01, 2015

savethedate Dearborn Women’s Expo – 10am5pm. Events, products and services of interest to women w/ door proceeds b e n e f i t i n g C h i l d r e n ’s L e u k e m i a Foundation of Michigan and presented

by JMS Productions & My Mitten. $3.

Ford Community & Performing Arts Center, 15801 Michigan Ave, Dearborn.

ShowForWomen.com.

SUN APRIL 19, 2015

Essential Exercises for Health and Fitness – 8-9pm. Learn and practice the six essential exercises to help you improve strength, balance and overall energy; a must for all ages and fitness levels. Free.

Karl Wellness Center & Chiropractic Clinic, 30935 Ann Arbor Trail, Westland. 734-425-8220.

VegFest Vegan Tastefest and Expo – 10:30am5pm. Michigan’s largest vegan organization presents health and environmental expo and brings a variety of experts, innovative products, and activities plus talks by some of the nation’s foremost experts on plant-based nutrition, cooking demonstrations, children’s activities, and a food court featuring delicious options from local restaurants, bakeries, caterers, and food companies. Also included are national brand samples, eco-friendly products, cruelty-free fashion, literature, cookbooks and more. Suburban Collection Showplace, Novi. VegMichigan.org

SAT, FEBRUARY 28, 2015

FRI, APRIL 24, 2015

Maple Sugaring through the Ages- 10am and 2pm. Program explains methods to collect maple sap and hear the many ways the maple tree helped sustain early Americans. Presentation will be in and outdoors. RSVP. $4. Oakwoods Metroparks, 32911 Willow Rd, New Boston. 734-782-3956.

MI Earth Day Fest - (4/24,4/25,4/26).

Presentations, 150+ exhibitors, Kids Korner, entertainment, Food, beer garden, 5k run, movie premiere, DY workshops, local tours and more; in a new location in the City Center, one of the largest gatherings of green/healthy living consumer events anywhere. Exhibitor space available at low fees and green/wellness nonprofit organizations are invited to apply and provide programming at no charge plus volunteers are always greatly appreciated. MI Green Team L3C, Rochester. 810-908-9976.

Why Aren’t You Sleeping? - 7:15-8:30pm.

Join Dr Danielle Potter for this presentation and find out what’s keeping you from getting a good night’s sleep. Discussion will include sleep habits, sleep aids, pillows and more. Call to register. Free.

Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste 109, Canton. 734-455-6767.

Fat Burning Foods – 11am. Join Dr. Linda Solomon for this workshop and learn what body type you are, what hormones need to be balance and what specific foods will burn fat when added to your diet. RSVP. Free. TLC Holistic Wellness, 31580 Schoolcraft, Livonia. 734-664-0339.

Vision Board Workshop – 1-4pm. Create your own vision board; help your dreams and goals to move forward. Cut it, paste it, see it and live it.

RSVP. $10. Taylor Yoga, 8935 Telegraph, Taylor.

313-292-9642.

markyourcalendar Sacred Geometry & Hatha Yoga – (2/6,7,8/14) Learn this magical combination with experienced teacher and author Cindy Gray at this yoga retreat. Call 989-983-4107 or visit SongOfTheMorning.org.

Michigan Seniors Expo – Making Life better for Seniors & Caregivers – 10am-2pm. Learn more about local senior housing options, fitness, financial health, Alzheimer’s info, funeral options, health ins coverage, home care options, hospice care, mobility solutions, available community services, elder law advice, medicare coverage, audiology, senior travel, veteran’s benefits, transportation and more! Southland Mall, 23000 Eureka Road, Taylor. 248-891-4393

WED, JULY 22, 2015 Michigan SMART Health & Wellness Expo– 10am-3pm. Education on a variety of topics to assist families and seniors in understating their options and benefits, while providing a fun experience for all who attend. Free Health Screening available on site. Holiday Inn, 17201 Northline Rd, Southgate. 248-464-3052 WHFR.FM 89.3 Presents:

The Festival Of Enlightenment Holistic Fair

Saturday, March 21 11am - 5pm

WED, MAY 13, 2015 Wedding Show – 4-9pm. The Packard Proving Grounds is hosting an open house event to showcase this beautiful historic venue and local wedding supply vendors including caterers, equipment rentals, wedding planners, florists, fashions, decorative accessories, DIY crafts, photographers, vintage accessories and more!

Free. Packard Proving Grounds Historic Site, 49965 Van Dyke Ave, Shelby Twp. Visit PackardEvents.org for vendor info or call Mary Anne 586-943-5785.

Students Free with Current ID Free lectures and parking!

Call 313-483-2555 / 313-605-4206 or email: holistic2010@peoplepc.com for reservations or information

Attention vendors, readers, bodyworkers: Reserve your space today to be part of this exciting event!

natural awakenings

February 2015

design by lm grunst

TUES, FEBRUARY 24, 2015

35

ongoingcalendar All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines.

Visit NaturalAwakeningsDetroit.com for calendar guidelines and to submit ongoing events.

Detroit Eastern Market /Detroit – 6am-4pm.

Focus on Artisans. Russell St, between Mack & Gratiot. 313-833-9300.

Real Women Real Issues – 11:30am-12pm.

Tune into WMYD My TV 20 to hear the original broadcast, featuring a segment with the Jungle Juice Bar. 313-571-3075.

Donation Yoga -12pm. All levels welcome in a serene studio with natural light. Be Nice Yoga, 4100 Woodward, Detroit. 313-544-9787.

Obstacles are what you see when you take your eye off the goal. ~Chris Burke Yin (restorative) Yoga – 7-8pm. $14 walk in.

Livonia Yoga Ctr, 19219 Merriman Rd, Livonia.

LivoniaYogaCenter.com, 248-449-9642.

36 Wayne County Edition

Mindful Approaches to Eating & Wellness8-9pm. Eight week drop-in group will learn nonjudgmental approaches to healthy living which will help participants break the negative yo-yo cycle of past dieting experiences, by building on the strengths and intuitive skills that each person has inside them. Groups are limited to six; all are welcome. $25 per week (may be covered by health care plans). RSVP. Transformational Choices Holistic Counseling and Therapy, 164 N Main, Plymouth. 734-845-6015.

Dynamic Vinyasa - 6-7pm. Advanced flowing sequence that links breath with movement and will warm the body, ease the mind and improve strength. Most appropriate for experienced practitioners who have a regular yoga practice. $14. Yoga Shala Wellness, 25411 W Warren, Dearborn Heights. 313-278-4308

Gentle Basic Yoga – 9:30-10:30am. Have you been wanting to try a yoga class? David Demo teaches this wonderful class that will help get your week off to a great start – all levels welcome.

New students – first week free, then $5 per class afterwards. Strongheart Yoga, 8373 Old 13 Mile Rd, Warren. StrongHeartYoga.com

Reality leaves a lot to the imagination.

Lunch Time Align & Flow Yoga- 12-1pm.

Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate.

734-282-9642.

NaturalAwakeningsDetroit.com

LifeCare’s Outstretched in Worship – 6:157:20pm.Workout, worshipful experience and a little relaxation; beginner and intermediate/ advanced classes. $6.LifeCare, 33445 Warren, Westland. 734-629-3551.

~John Lennon Health, Healing and Happiness – 6:457:45pm. Workshop encompassing new approach to better and happier you. $10. The Yoga and Wellness Collective, 21925 Garrison, Dearborn.

734-778-2022.

ongoingcalendar All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines.

Visit NaturalAwakeningsDetroit.com for calendar guidelines and to submit ongoing events.

Rotary Club of Detroit – 12-1:30pm. Great local speakers at the weekly lunch meeting. RSVP. $25. Business attire. Detroit Athletic Club, 241 Madison Ave, Detroit. 586-943-5785.

WCRC Connections Weekly Networking Group – 8am. Free to chamber members, one business per industry. Non-members can visit two meetings free. WCCC-Downriver Campus, 21000 Northline Rd – Conference Room 11, Taylor. Rick Williams, 734-626-7778.

Gentle Yoga – 9-10:15am. All levels. $14.

TaylorYoga, 8935 Telegraph Rd, Taylor. 313292-9642.

Story Time – 10-11am. Stories for seniors, adults and children. Weekly themes. Jungle Juice Bar, 14929 Charlevoix, Grosse Pointe Park. 313-571-3075 Cardio Boxing W/Conga Fit – 5:30-6:15pm.

45 minutes of cardio boxing to various martial art forms, followed by session of Conga Fit; drumming to the beats of Africa with moves from pilates/yoga &P90X. $7. World of Pole Fitness & Dance, 32669 Warren, Ste 6, Garden City. 734-306-0909.

Canton Communicators Club – 6:30pm. Learn to become a better communicator and improve public speaking abilities! Canton Coney Island, 8533 Lilly Rd, Canton. 734-994-0569.

Community Share Dinner & Activities – 6:30-8pm. Join us for a meal, followed by contemporary worship, Bible study, classes, music, cards, and crafts-sign up for dinner each wk, suggested cost $6 per adult, $4 for 4-14, 3 and under free. “pay-what-you-can”. Allen Park Presbyterian Church, 7101 Park Ave, Allen Park. 313-383-0100.

All you need is love. But a little chocolate now and then doesn’t hurt. ~Charles M. Schulz Poetry Unplugged – 8-11pm. Open mic and acoustic live with host Sky Covington. See/ hear some of Detroit’s most prolific poets and songwriters. $5. Harbor House, 440 Clinton, Detroit. 586-362-7460.

Classic Nia – 5:30-6:30pm. All levels. $13.

Body and Mind Fitness, 239 E Nine Mile Rd, 1 blk E of Woodward, Ferndale. NiaBethSchedule.

BlogSpot.com.

Beginners Pilates – 6pm. Guardian Martial Arts & Fitness, 30942 Ford Rd, Garden City. 734266-0565.

SWCRC Connections Weekly Networking Group – 8am. 2nd and 4th Wed. Free to chamber members, one business per industry. Nonmembers can visit 2 meetings free. WCCCDownriver Campus, 21000 Northline Rd – Conf Rm 8, Taylor. Contact Mark Tremper 313-4600438.

Mom & Baby Yoga – 10:30-11:30am. Bond w/your baby, release tension, strengthen your body, focus the mind and increase flexibility.

Enjoy togetherness with your baby during this fun and worthwhile activity; meet other moms and babies too. Northville Yoga Center, 410 E Main St Northville. 248-449-9642.

Hatha Yoga- 8:30-9:30am. All levels. Bring mat, towel, water bottle and dress comfortable in workout clothing. Suggested donation, $5-15.

Pop-Up Yoga at Whole Foods Market - Midtown - upstairs Community Room, 115 Mack, Detroit.

248-930-4587.

Vinyasa Yoga - 9-10:15am. Flowing sequence, all levels. $14. Taylor Yoga, 8935 Telegraph Rd, Taylor. 313-292-9642.

Open Gymnastics Fridays – 7-9pm. All levels welcome, drop in fee $10. Sokol Detroit Gymnastics, 23600 W Warren Ave, Dearborn Hghts. 313-278-9493.

Detroit Eastern Market /Detroit – 6am-4pm.

Russell, between Mack & Gratiot. 313-833-9300.

Slow Flow Yoga – 9-10am. Pop-Up Yoga. $10 suggested donation. SocraTea & Artist Gallery, 71 Garfield, Ste 50, Detroit. 313-833-7100.

Prenatal Yoga – 11am. $14. Northville Yoga Center, 410 E Main St Northville. 248-449-9642

SWCRC Connections Weekly Networking Group – 8am. Free to chamber members, one business per industry. Non-members can visit two mtgs free. Best Western/Greenfield Inn “The Pink Palace” Packard Room, 3000 Enterprise Dr, Allen Park. Annette Prevaux 313-389-3937.

Chakra Yoga – 11am-12pm. Vinyasa class led

by Courtney Conover, designed to help balance chakras, all levels $14. Taylor Yoga, 8935 Telegraph Rd, Taylor. 313-292-9642 Kid’s Yoga – 5:45-6:45pm. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642 Community Yoga - 7-8pm. All-levels, dedicated Christian Yoga Studio. Free/Donation. Living Waters Yoga, 63 Kercheval, Ste 20, Grosse Pte Farms. 313-884-4465 Open Mic – 7-10pm. For musicians, poets, comedians, etc. Sign up starts at 6:30pm. Free.

Always Brewing Detroit, 19180 Grand River, Detroit. 313-879-1102. natural awakenings

February 2015

37

communityresourceguide Want to reach readers who are health and wellness focused?

Learn how to list your services in the Community Resource Guide.

Call us at 586-943-5785

EDUCATION

CHIROPRACTIC WELLNESS

PACKARD PROVING GROUNDS HISTORIC SITE 49965 Van Dyke Ave Shelby Twp, MI 48317 (bet 22 & 23 Mile Rds) 586-943-5785 PackardEvents.org

Beautiful automotive history site with Albert Kahn designed buildings on 14 acres.

Includes banquet facilities that accommodates all different size groups up to 300 guests for a sit down meal. Free tours every Sat @ 11am, May thru Oct.

NATUROPATHIC SCHOOL OF THE HEALING ARTS

CANTON CENTER CHIROPRACTIC CLINIC

NaturopathicSchoolofAnnArbor.net GaiaherbalStudies.net

Serving the community for 26 years 6231 N Canton Center Rd #109, Canton, MI 48187 734-455-6767 CantonCenterChiropractic.com We offer Chiropractic and nutritional services to help you achieve optimal wellness.

Additional services include Massage, Reflexolgy, Reiki, Kinesio-Taping and educational workshops. Let Dr. Robert Potter, Jr. and Associates be “Your Natural Health Care Providers”.

CONFLICT RESOLUTION CENTER FOR PEACE & CONFLICT STUDIES Wayne State University 313-577-3453 ab3440@wayne.edu Clasweb.Wayne.edu/cpcs

Two Year Accelerated Traditional Naturopathy (ND) program. Master Herbalists track offered, Primary Care Naturopath track offered. Hands-on experiential , Green Rounds, Clinical Internship, bringing 20 years of private practice and educator experience to unique curriculum. Visit us on Facebook at Naturopathic School of Ann Arbor. Come visit the School and see for yourself. E mail: naturopathicschool@ gmail.com

Grief can be the garden of compassion.

If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom. ~Rumi

HEALTH FOOD STORES

Conflict Resolution and Cultural Diversity Training for groups, schools, companies, agencies. 50 years of experience and community service. World Pledge Peace and Environment Posters available for young people.

EDITORIAL SERVICES HURON ST. CLAIR CONCEPTS

Our firm specializes in editorial content and event management; corporate and personal. We write and/or edit Press Releases, Media Copy, Brochures, Web Content, Newsletters and Manuscripts. Additionally, we design and facilitate events and functions with creative solutions to meet your requirements.

NATURES REMEDIES DR DENISE ACTON, N.D. 734-645-4434 DrDSNaturesRemedies.com

Certified naturopathic doctor offers acupuncture treatments, nutritional counseling, massage raindrop therapy, and biomeridian testing for a variety of issues.

Advanced training in nutrition response testing for food sensitivities, chemicals, heavy metals, or virus, bacteria, fungus or parasites. She works out of several clinics in Canton or Livonia. Call to schedule an appt today to get your health back on track.

34164 Plymouth Rd. Livonia, MI 48150 734-427-3144 • Zerbos.com Wall to Wall supplements Organic products & produce Frozen & Refrigerated foods Groceries, Teas, Bulk Foods Natural Chemical Free Pet Products Mineral Based Cosmetics Chemical Free Personal Care products Raw Living & Sprouted Food Section Fitness Section and more.

NEU KOMBUCHA

huronstclairconcepts.com 586-871-5774 kr@huronstclairconcepts.com

HOLISTIC HEALTH

ZERBO’S

HEALTHY DRINKS

38 Wayne County Edition

HISTORICAL SITE

204 west 4th st Royal oak mi 48067 248 837 0932 Neukombucha@yahoo.com Neu.kombucha@facebook.com Locally bottled healthy, fermented drink to help add a little culture to your life! Try one of our amazing flavors: pineapple ginger, lavender lemonade, root beer, and super berry (goji, blueberry, and elderberry)

NaturalAwakeningsDetroit.com

HOLISTIC THERAPY TRANSFORMATIONAL CHOICES 164 N Main St, Plymouth MI TransformationalChoices.com Chad Allee 734-845-6015 chad@TransformationalChoices.com

Our mission is to provide affordable comprehensive and holistic mental health services to individuals, couples, families, children, and groups throughout southeast Michigan. We specialize in a contemplative, creative, and mindful approach towards helping you navigate life’s transitions.

JUICE BARS BLESSED AND HIGHLY FAVORED JUICE BAR

Located Inside The 1917 American Bistro 19416 Livernois, Detroit MI 48221 313-863-1917 BAHFJuiceBar.net We Offer all Natural Smoothies - Raw Juices -Flavored Hot and Cold Teas And our Healthy Ganovia Coffee all made with Alkaline Water..

JUNGLE JUICE BAR

14929 Charlevoix St, Grosse Pointe 48215 313-531-3075 JJBMich.com Jungle Juice Bar o ff e r s f r e s h f r u i t / Juices Gone Wild vegetable smoothies and raw juice blends and healthy snacks, sandwiches, salads, desserts and other vegan/ vegetarian and raw food selections—all of which are prepared in-house using whole and unprocessed ingredients.

JungleJuiceBar

TM

MUSIC A MAN NAMED HOOPER Amannamedhooper@gmail.com 586-944-9251 A man named Hooper is a music duo comprised of guitar and drums/ percussion which offers a unique, distinct and distinguished sound. Band members John Aman and Walter Hooper have been playing music together for two years and offer a wide variety of musical styles; covers to original material, catering to all audiences.

A man named Hooper has played throughout the Metro Detroit area and can be contacted for private bookings and special events.

ORGANIC LAWNCARE A-1 ORGANIC LAWNS, L.L.C.

Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200 A-1OrganicLawns.com We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property.

RETREAT CENTERS

Only do what your heart tells you.

SONG OF THE MORNING YOGA RETREAT CENTER 9607 Sturgeon Valley Rd, Vanderbilt, MI 49795 989-983-4107 office@songofthemorning.org SongoftheMorning.org

~Princess Diana

Find spiritual refreshment amongst 800-acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations, or Sunday Service. Accommodations and gourmet vegetarian meals available.

SPIRITUALITY ONE SPACE LESLIE BLACKBURN Dearborn, MI 313.269.6719 OneSpaceConnected.com MysterySchooloftheTempleArts.com Illuminating the Path of Self-Realization through A r t , Yo g a , S a c r e d G e o m e t r y, S a c r e d Sexuality & more!

Individual and couple coaching is available in addition to group classes, workshops and retreats.

Browse the website for original artwork and music.

Prints, music downloads and commission pieces are also available.

DR SHARON A. OLIVER, M.D. INTEGRATIVE MEDICINE INSTITUTE 18714 Woodward Ave, Detroit, MI 48203 313-368-2284 313-368-4598 fax DrOliverMD.Tripod.com Dr. Oliver is a medical doctor Board Certified by the American Holistic Medical Association.

She has over 15 years experience helping people achieve their optimal health with the use of foods, herbs and natural remedies.

If needed Dr. Oliver has the knowledge and ability to help you effectively use conventional treatments, including chelation therapy, intravenous Vitamin C, and nutritional I.V.s. Come experience truly wholistic care!

OLIVE SEED

A hub for wellness & social change Olive-Seed.com Latricia Wright vitality@Olive-Seed.com (313) 757-0993

WELLNESS CENTERS DR. WILLIAM H. KARL, D.C., CERTIFIED WELLNESS DOCTOR KARL WELLNESS CENTER & CHIROPRACTIC CLINIC 30935 Ann Arbor Trail Westland, MI 48185 734-425-8220 KarlWellnessCenter.com Certified Wellness Doctor with over 30 years experience, Dr. William H. Karl, D.C., is dedicated to helping his patients obtain optimal healthutilizing whole food supplements, herbs, homeopathic remedies, nutritional consultation, allergy elimination/reprogramming techniques, detoxification programs, advanced chiropractic care, cold laser, and Neurological Relief Techniques for Fibromyalgia and pain management.

We provide affordable products and transformational workshops, emphasizing nutrition and lifestyle planning for holistic betterment. We offer a unique service that indicates the body’s biochemical balance and state of general health. We also feature customized wellness planning, custom herbal tea blends and homemade beauty products that offer a nontoxic and sustainable addendum to our programs. Call today and maximize your health potential!

YOGA YOGA 4 PEACE

13550 Dix-Toledo Rd., Southgate Mi 48195 y4peace.org Yoga 4 Peace is a non-profit yoga studio that offers classes on a donation basis. We have a wide variety of classes for every level. We offer Classes, Workshops, Retreats and Teacher Training.

natural awakenings

February 2015

39

classifieds To place a listing: 3 lines minimum (or 35 words): 1 month $25; or 3 months for $60 prepaid. Extra words: $1 each: Send check w/ listing by 15th of the month to Healthy Living Detroit, Inc. - Classifieds, P.O. Box 4471 Centerline, MI 48015 or email to Publisher@ NaturalAwakeningsDetroit.com.

BUSINESS SERVICES Heaven & Earth Holistic Therapies Chinese Massage Deep-Tissue Massage Medical & Sports Massage Reflexology Reiki Healing Session

FEBRUARY SPECIAL $45 AN HOUR Call Carol at (734) 755-6674 Gift Certificates located on Eureka in Wyandotte

SPACE RENTAL

www.NaturopathicSchoolofAnnArbor.net ~ 1 private session room for bodywork /consultations, ~ Large Open Private Space ( 900 SQ + ) for workshops, etc.

Or both as described above.

VOLUNTEERS WANTED ST. PAUL OF THE CROSS RETREAT CENTER IS SEEKING VOLUNTEERS to assist with housekeeping and yard work.

Housekeeping volunteers help with making beds and vacuuming on specified days. Yard work volunteers assist with various yard work tasks. Contact Roz at 313-286-2848 WORLD MEDICAL RELIEF SEEKING VOLUNTEERS - February 12, 19, 26 Volunteers needed to assist in sorting and packing donated medical supplies. No exp needed, but medical experience is especially helpful. Saturday work days start at 9am-11:30am.Bring a friend or two along and introduce them to the work we are doing overseas and locally. Volunteer opportunities for groups during the week as well as the scheduled Saturdays. Weekday hours for volunteering are Mon-Thur 8am4pm, in 4 hr shifts. Contact Carolyn at 313866-5333, ext. 222. World Medical Relief 11745 Rosa Parks Blvd, Detroit. 313-866-5333 WorldMedicalRelief.org.

ST. PAUL OF THE CROSS PASSIONIST RETREAT & CONF CTR is seeking donations.

Any donation is very much appreciated. Please contact Marcia Sansotta at 313-286-2802 or email at msansotta@stpaulretreat.org.

• • • • • • • • • • • •

departments healthbriefs consciouseating globalbriefs wisewords ecotips fitbody greenliving inspiration healingways naturalpet healthykids

Mary at 734-769-7794 for additional information.

Rockers, gliders or wall hugger recliners for individual bedrooms Sweep and Push Brooms Gas Powered Leaf Blower Snow shovel - heavy duty plastic, extra wide shovel base White Copy Paper (Ream/s or Case) Construction cone pylons A set of portable basketball hoops for our overnight hosted youth and young adult groups Jergens or Vaseline brand hand lotions for Lobby bathrooms (please no heavy perfume or floral scents) Febreeze brand Air Neutralizer F250 style truck for snow plowing grounds and hauling items 30 gallon size or larger—Blue Recycle Bins with Paper slotted lids 40 gallon size or larger—Indoor Metal trash bins with a swing/hinged lid 2015

JANUARY FEBRUARY MARCH APRIL MAY

HELP WANTED PART TIME DRIVER WANTED TO ASSIST WITH MAGAZINE DELIVERIES in the Wayne County Area 1-2 days per month.

Dependable individual with good work ethic, basic computer skills required, pleasant individual or team. Reliable vehicle, good driving record and proof of auto insurance is required. Call Mary Anne @ 586-943-5785.

NaturalAwakeningsDetroit.com

themes whole systems health plus: energy boosters

enlightened relationships plus: healing grief

animal rights

plus: new healthy cuisine

nature’s wisdom plus: healthy home

breast health

plus: natural birth

JUNE

healing addiction

JULY

food democracy

AUGUST

BUSINESS OPPORTUNITY Love Natural Awakenings magazine? Publish your own for Bucks/Montgomery PA. Established, turnkey business, already profitable with lots of growth potential. No experience necessary, training provided. Full support through national franchise system. Be part of an exciting and rewarding industry where you help tens of thousands of people each month. Contact 239530-1377 for more information.

40 Wayne County Edition

WISH LIST

SEPTEMBER OCTOBER

plus: balanced man plus: inspired living

parenting with presence plus: creativity

agelessness

plus: yoga benefits

working together

plus: natural antidepressants

NOVEMBER

true wealth

DECEMBER

prayer & meditation

plus: beauty

plus: holiday themes

BRINGING MORE THAN HOMEWORK HOME

By Ryan Hogan It’s the time of year when we send our kids back to school from the holidays. Unfortunately, while schools are good places to learn they are great places to catch a disease. In fact, children’s Upper respiratory illnesses (URI’s) cause more doctor visits and missed school days than any other illness in the US. Luckily, there are a few things you can do at home to help reduce the chances of your child getting sick at school this year.

sanitizer before eating snacks, lunch and after using a shared computer mouse, pencil sharpener, water fountain or other community objects.

Now, most people know we need to wash our hands, but one thing most people don’t really relate their health to is nasal hygiene. Using a saline spray with xylitol, such as Xlear Nasal Spray, is safe for all ages. Research has shown this natural sweetener is useful in preventing bacterial otitis media (ear infections), among other upper respiratory problems that are most likely to occur in fall and winter months. Additional xylitol studies have also shown a significant reduction in asthma attacks when a xylitol nasal spray is used on a daily basis.

Xylitol affects nose and throat bacteria in two ways:

HOW? Before we talk prevention, we need to know how infection spreads. Many childhood illnesses are caused by viruses and bacteria that are transferred from person to person. URI’s increase in fall and winter as we spend more time crowded indoors. All it takes is one sick child, going to school for the spread to begin. Small droplets from a child’s cough or sneeze travel through the air and land on surfaces like desks, doorknobs and people. These germs are easily spread when someone touches the contaminated object and then proceeds to touch their eyes, nose or mouth. Children’s immune systems are less mature than those of adults, so they’re more vulnerable to these germs. Washing your hands and your nasal passages and also keeping their hands away from their nose, eyes and mouth are the most preventative habits to form at a young age.

•

Decreases the adherence of harmful bacteria on their surface cells.

•

Stimulates the body’s own natural defense system

Since the average American child has six to ten colds a year, using a xylitol nasal spray is a safe and effective way to promote better upper respiratory health, year round.

FINAL HEALTHY TIPS In addition to frequent hand-washing, teach your child some other school health basics:

WHAT CAN YOU DO? Our best defense is to stop cold germs where they breed.

Good hand-washing is the most effective way to prevent bacteria and viruses from spreading. Wash your hands after using the bathroom, blowing your nose, handling trash and prior to touching food to help eliminate germs. Soap and water should be used for 20 seconds (about as long as it takes to sing the “Happy Birthday” song twice). Using alcohol-based hand cleaners is also effective. Remind your child to use the

•

Cover your mouth and nose when you cough or sneeze.

•

Give your child a package of tissues to keep in his or her desk.

•

Encourage your child not to share water bottles, food or other personal items.

•

Ask your child’s teacher to include hand-washing time before lunch or snacks.

•

Have your whole family practice nasal hygiene and the use of xylitol saline spray like Xlear.

Even with all of these tips, your kids are bound to come down with something over the course of the school year. We all get sick at some point or another, forming healthier habits and maintaining a positive attitude is all we can do as parents.

For more information, please visit www.xlear.com.

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February 2015

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42 Wayne County Edition

NaturalAwakeningsDetroit.com

49965 Van Dyke Ave Shelby Township, MI 48317

T

Are you looking for a unique historical venue for your next special event?

his beautiful automotive history site is situated on 14 acres and features Albert Kahn designed buildings, and is a lovely venue for weddings and special occasions.

The large Repair Garage Room can accommodate up to 300 guests, and the smaller Lodge Garage room is great for smaller meetings and celebrations.

Site Tours by Appointment.

y Photograph April Dietz

Contact: Mary Anne, Event Coordinator 586-943-5785 cell/text • maryannedemo@gmail.com www.PackardEvents.org Packard Proving Grounds Historic Site

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43

Coming in April 2015

A MAN NAMED HOOPER

A man named Hooper is a music duo comprised of guitar and drums/ percussion which offers a unique, distinct and distinguished sound. Band members John Aman and Walter Hooper have been playing music together for two years and offer a wide variety of musical styles; covers to original material, catering to all audiences. A man named Hooper has played throughout the Metro Detroit area and can be contacted for private bookings and special events.

ORGANIC LAWNCARE Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200 A-1OrganicLawns.com We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property.

SPIRITUALITY

uide

mail.com

HOLISTIC THERAPY ONE SPACE LESLIE BLACKBURN RETREAT CENTERS Dearborn, MI

313.269.6719 SONG OF THE MORNING YOGA TRANSFORMATIONAL CHOICES OneSpaceConnected.com 164 N Main St, Plymouth RETREAT CENTERMI de. named Hooper is man TransformationalChoices.com

Dearborn, MI 313.269.6719 OneSpaceConnected.com MysterySchooloftheTempleArts.com Illuminating the Path of Self-Realization through A r t , Yo g a , S a c r e d G e o m e t r y, S a c r e d Sexuality & more!

Individual and couple coaching is available in addition to group classes, workshops and retreats.

Browse the website for original artwork and music.

Prints, music downloads and commission pieces are also available.

There can be no existence

A-1 ORGANIC LAWNS, L.L.C.

OPER

18714 Woodward Ave, Detroit, MI 48203 313-368-2284 313-368-4598 fax DrOliverMD.Tripod.com

ONE SPACE LESLIE BLACKBURN

Amannamedhooper@gmail.com 586-944-9251

SIC

DR SHARON A. OLIVER, M.D. INTEGRATIVE MEDICINE INSTITUTE

SPIRITUALITY

MUSIC

of evil as a force to the healthy-minded individual. ~William James WELLNESS CENTERS DR.SHARON WILLIAMA. H.OLIVER, KARL, D.C., DR M.D. CERTIFIED WELLNESS DOCTOR INTEGRATIVE MEDICINE INSTITUTE KARLWoodward WELLNESS 18714 Ave,CENTER & CHIROPRACTIC Detroit, MI 48203 CLINIC 30935 Ann Arbor Trail 313-368-2284 Westland, MI 48185 313-368-4598 fax 734-425-8220 DrOliverMD.Tripod.com KarlWellnessCenter.com

A yearly healthy living resource guide, featuring a complete listing of Detroit/Wayne County businesses offering natural health, fitness, eco-friendly living, and more.

Dr. Oliver is a medical doctor %RDUG &HUWLÀHG E\ WKH $PHULFDQ Holistic Medical Association.

She has over 15 years experience helping people achieve their optimal health with the use of foods, herbs and natural remedies.

If needed Dr. Oliver has the knowledge and ability to help you effectively use conventional treatments, including chelation therapy, intravenous Vitamin C, and nutritional I.V.s. Come experience truly wholistic care!

OLIVE SEED

We invite you to be a part of our Annual Natural Living Directory Detroit/Wayne County Edition coming in April 2015

A hub for wellness & social change Olive-Seed.com Latricia Wright vitality@Olive-Seed.com (313) 757-0993

We provide affordable products and transformational workshops, emphasizing nutrition and lifestyle planning for holistic betterment. We offer a unique service that indicates the body’s biochemical balance and state of general health. We also feature customized wellness planning, custom herbal tea blends and homemade beauty products that offer a nontoxic and sustainable addendum to our programs. Call today and maximize your health potential!

All healthy living and healthy planet type Wayne County based businesses can YOGA get a FREE mini listing, but you must YOGA 4 PEACE contact us to confirm your information.

9607 Sturgeon Valley Rd, music duo comprised MysterySchooloftheTempleArts.com ChadVanderbilt, Allee 734-845-6015 Dr. Oliver is a medical doctor MI 49795 guitar and drums/ chad@TransformationalChoices.com &HUWLÀHG :HOOQHVV 'RFWRU ZLWK RYHU Illuminating the Path of %RDUG &HUWLÀHG E\ WKH $PHULFDQ rcussion which offers 989-983-4107 30Holistic years experience, William H. Self-Realization through Medical Dr. Association. unique, distinct and office@songofthemorning.org O u r m i s s iA o nr t ,i s Yo t o g ap ,r o vSiadcer e d Karl, is dedicated to helping STORES She D.C., has over 15 years experience tinguished sound. Band 13550 Dix-Toledo Rd., Southgate Mi 48195 SongoftheMorning.org hishelping patientspeople obtain optimal affordable G comprehensive e o m e t r y , Sand acred achievehealththeir Walter Hooper have been y4peace.org utilizing whole food supplements, holistic mental health services S e x u a l i t y & m o r e ! optimal health with the use of wo years and offer a wide HOLISTIC THERAPY herbs, couples, andindividuals, couple coaching is families, available in Find spiritual refreshment amongst foods, homeopathic herbs and naturalremedies, remedies. vers to original material, Individual to <RJD 3HDFH LV D QRQ SURÀW \RJD nutritional allergy and workshops groups throughout group800-acres classes, and retreats. of natural beauty for If neededconsultation, Dr. Oliver has the man named Hooper has addition to children, studio that offers classes on a l i m i ntoa thelp i o n /TRANSFORMATIONAL r e p effectively r o g r a m m iuse ng the southeast website forMichigan. original artwork and music.

We specialize your own personal retreat or knowledge and eability you CHOICES o Detroit area and canWant be Browse donation basis. We have a wide to reach readers who are health and wellness focused? techniques, treatments, detoxification programs, advanced Prints, music and pieces in adownloads contemplative, creative, and including chelation therapy, participate incommission workshops, yoga conventional 164 N Main St, Plymouth MI variety of classes for every level. We ngs and special Learn events. how to list your services in the Community Resource Guide.Vitamin chiropractic care, coldC,laser, Neurological Relief are also available. approach towards you navigate and and nutritional I.V.s. Come Wall supplements mindful classes,helping meditations, or Sunday intravenous TransformationalChoices.com offer Classes, Workshops, Retreats and Teacher Techniques for Fibromyalgia and pain management. at 586-943-5785 products & produce life’s transitions.Call us Service.

Accommodations and experience truly wholistic care!Chad Allee 734-845-6015 Training. & Refrigerated chad@TransformationalChoices.com gourmet vegetarian meals available.

AWNCARE oceries, Teas, Bulk There can be no existence Natural Chemical OLIVESTORES SEED JUICE BARS Our mission is to provide HEALTH FOOD CHIROPRACTIC WELLNESS NS, L.L.C. Based Cosmetics A hub for wellness & social change affordable comprehensive and evil as a force to the noducts Application Olive-Seed.com Raw Living BLESSED of holistic mental health services AND HIGHLY FAVORED ZERBO’S CANTON CENTER Latricia Wright s Section and more. to individuals, couples, families, JUICE BAR healthy-minded individual.

34164 Plymouth Rd.vitality@Olive-Seed.com CHIROPRACTIC CLINIC children, and groups throughout Located Inside The 1917 American Bistro Livonia, MI 48150 (313) 757-0993 Serving the community for 26 years anicLawns.com southeast Michigan. We specialize 19416 Livernois,~William Detroit MI 48221 James 734-427-3144 • Zerbos.com 6231 N Canton Center Rd #109, in a contemplative, creative, and 313-863-1917 BAHFJuiceBar.net SITE Canton, MI 48187 elieve in protecting We provide mindfulaffordable approach towards helping you navigate Wall to Wall supplements ~Louise Hay 734-455-6767 reserving your family products and transformational life’s transitions.

Organic products & produce We Offer all Natural Smoothies omeCantonCenterChiropractic.com environment with ROUNDS workshops, emphasizing Frozen & Refrigerated - Raw Juices -Flavored Hot WELLNESS CENTERS l fertilizers that use the nutrition and lifestyle planning and Coldand Teas And our Healthy foods Groceries, Teas, Bulk We offer Chiropractic r of nature to beautify DR. WILLIAM H. KARL, for holistic betterment. JUICE We Ganovia Coffee D.C., all made with Foods Natural Chemical nutritional services to help you BARS property.

CERTIFIED WELLNESS DOCTOR Water.. Free Pet Products Mineral offer a Based unique Cosmetics service that indicates the body’s achieve optimal Alkaline wellness. balance state of general health.

We also KARL services WELLNESS CENTER & Free Personalbiochemical Chemical Care products Rawand Living Additional include BLESSED AND HIGHLY FAVORED Fitness Section wellness and more. feature customized planning, custom herbal tea Massage, Reflexolgy, Reiki, CHIROPRACTIC CLINIC& Sprouted Food Section JUICE BAR CENTERS JUNGLE JUICE BAR blends and homemade beauty products that offer a nonKinesio-Taping andArbor educational Located Inside The 1917 American Bistro 30935 Ann Trail Pointe 48215 14929 Charlevoix St, Grosse workshops.

Let Dr. Robert Potter, toxic and sustainable addendum to our programs.

CallDetroit MI 48221 19416 Livernois, 313-531-3075 JJBMich.com Westland, MI 48185 NING YOGA utomotive history Jr. and Associates be “Your awakenings January 2015 39 today andSITE maximize your health potential!

313-863-1917natural BAHFJuiceBar.net HISTORICAL 734-425-8220 bert Natural Kahn designed Health Care Providers”.

Jungle Juice Bar offers KarlWellnessCenter.com on 14 acres. fresh fruit/vegetable JungleJuiceBar We Offer all Natural Smoothies nquet facilities that Juices Gone Wild smoothies and rawPROVING GROUNDS YOGA PACKARD - Raw Juices -Flavored Hot juice blends and healthy &HUWLÀHG :HOOQHVV 'RFWRU ZLWK RYHU tes all different size HISTORIC SITE and Cold Teas And our Healthy CONFLICT RESOLUTION sandwiches, 30 yearssnacks, experience, Dr.Van William H. Ave 300 guests for a sit 49965 Dyke Ganovia Coffee all made with YOGA 4 PEACE ing.org salads, desserts and other vegan/vegetarian and raw Karl, D.C., is dedicated to helping Free tours every Shelbyin-house Twp, MI 48317 13550 Dix-Toledo Rd., Southgate Mi 48195 Alkaline Water.. food selections—all of which are prepared his patients obtain health, May thru Oct. (betoptimal 22 & 23 Mile Rds) using whole and unprocessed ingredients. y4peace.org utilizing whole586-943-5785 food supplements, CENTER FOR PEACE & CONFLICT JUNGLE JUICE BAR herbs, homeopathic remedies, ual refreshment STUDIESamongst PackardEvents.org <RJD 3HDFH LV D QRQ SURÀW \RJD St, Grosse Pointe 48215 14929 Charlevoix nutritional consultation, allergy of Wayne natural State beautyUniversity for studio that offers classes onJJBMich.com a ALTH 313-531-3075 e l i m i n a t i o n / r e p r o g r a m m i n g n personal retreat or 313-577-3453 Beautiful automotive history donation basis. We have a wide e inab3440@wayne.edu workshops, yoga techniques, detoxification programs, advancedsite with Albert Kahn designed variety of classes for every level. We Jungle Juice Bar offers Clasweb.Wayne.edu/cpcs meditations, or Sunday chiropractic care, cold laser, and Neurological Reliefb u ioffer l d i n gClasses, s o n 1Workshops, 4 a c r e s . Retreats and Teacher fresh fruit/vegetable JungleJuiceBar D. Accommodations and Techniques for Fibromyalgia and pain management.Includes banquet facilities that Juices Gone Wild Training. smoothies and raw

communityresourceguide

Business Name Address • Phone • Website

Or upgrade your listing

Learn from the past and let it go.

Option 1 - $49 listing

Live in today.

includes an image or logo plus 25 words of description

Option 2 - $99 listing includes image or logo plus 50 words of description

Other Ad packages are also available

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Call Cindy 248-550-3752

or email consciouslyconnecting@hotmail.com to reserve your space by March 15, 2015

44 Wayne County Edition

NaturalAwakeningsDetroit.com

www.NaturalAwakeningsDetroit.com TM