Natural Awakenings Detroit by Mary Anne Demo

H E A L T H Y

FREE

L I V I N G

P L A N E T

feel good • live simply • laugh more

Earth’s Movers And Shakers Organic Farmers Restore Our Faith in Food

Camping With Kids

H E A L T H Y

Fracking vs. Farming

Rural Drilling Threatens Our Supply of Safe Food

Fun and Often Free for All

July 2014 | Wayne County-Edition | NaturalAwakeningsDetroit.com natural awakenings

July 2014

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WYANDOTTE Total Health Foods 2938 Biddle Ave. Wyandotte, MI 48192

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natural awakenings

July 2014

m e! t.co troi onlin e D s e l g b n eni aila wak les av A l c a tur e arti t Na or Visi ven m e r o f

contact us Wayne County, Michigan edition Published by: Healthy Living Detroit, Inc. P. O. Box 4471 Centerline, MI 48015 Phone: 586-943-5785 Fax: 586-933-2557 publisher Mary Anne Demo publisher@NaturalAwakeningsDetroit.com editorial & layout Team Kim Cerne Hedy Schulte National Franchise Sales anna romano NaturalAwkeningsMag.com 239-530-1377 business development Karen Hooper Kevin Woody

© 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication July be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

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ummer has finally arrived and is in full swing, bringing with it scrumptious seasonal fruits and veggies to those that found time to cultivate a garden. Farmers markets also provide a great source for farm fresh produce, so be sure to locate one in your neighborhood and check them out. Attempting to grow your own crops really puts into perspective the efforts required by farmers to yield a bountiful harvest. Recently, Greg of Brother Nature Produce, a community supported farm he runs, informed me that there’s a new farmers market in downtown Detroit at Michigan and Shelby which sells locally grown produce and healthy food to go. Open from 11 a.m. to 4 p.m., every Thursday through the end of October, the market is a welcome addition to the community and the people who work downtown. I was thrilled to hear that the main reason he called me was because Natural Awakenings’ readers kept telling him to! I dream of the day when healthy foods will be just as quickly and easily accessible as fast foods are today. Celebrate wholesome goodness with a raw juice or smoothie at one of the juice bars listed in our Community Resource Guide on Page 44. Jungle Juice Bar on the east side in Grosse Pointe Park joined us last month as a new advertiser, and new this month for west siders is the Blessed & Highly Regarded Juice Bar located within the 1917 American Bistro. Be sure to mention that you heard about them from Natural Awakenings Detroit. A big part of my personal vision is to help readers connect with the abundant number of healthy living businesses located throughout Wayne County. Many of them are tucked away in nook and crannies, and I have tasked myself with making them more visible to the Natural Awakenings readership to unite the two. Both are essential to one another. How gratifying it is to find a new healthy holistic treasure and then be able to share it with everyone that I know! It brings me great satisfaction to see three of my passions intertwine. There’s the preparation of publishing Natural Awakenings Detroit magazine each month as well as managing the Shelby Farmers Market in Macomb County during the months of May through October. My involvement with the market, which is celebrating its sixth season this year, has directed me to the position of event coordinator for the Packard Proving Grounds Historic Site, the setting for the market. Amazingly, these three realms quickly became connected. Advertiser Latricia Wright, owner of Olive-Seed, Inc., is a recent addition to the vendors at the Shelby Farmers Market. Jungle Juice Bar now carries Olive-Seed’s line of Functionali-Tea products. Networking at its best! With the booking of special events at the Packard Proving Grounds Historic Site, I am witnessing an awesome ‘indie’ movement of sustainability and frugality for weddings these days. Using every opportunity to repurpose, recycle, reuse benefits all, especially Mother Earth! Be sure to mark your calendar for the Growing Up Green Festival that takes place at the Packard Proving Grounds Saturday, July 26. It’s the brainchild of two moms with eight children between them, so it’s safe to say that they may have a bit of experience with this sort of thing! Live well,

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

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newsbriefs healthbriefs globalbriefs greenliving naturalpet wisewords fitbody healthykids inspiration ecotip healingways consciouseating calendar resourceguide classifieds

natural awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

17 FraCKinG

Versus FooD

America’s Family Farm Heritage and Health at Stake by Harriet Shugarman

18 stewarDs oF

earth’s Bounty

Organic Farmers Sow Seeds of Change by Melinda Hemmelgarn

22 lustrous PooCh 10 Foods to Make a Dog’s Coat Glow

by Suzi Beber

24 tiPs For Farmers marKet VenDors

advertising & submissions hOW TO adVerTiSe To advertise with Natural Awakenings or request a media kit, please contact us at 586-943-5785 or email Publisher@NaturalAwakeningsDetroit.com Deadline for ads: the 15th of the month.

ediTOrial SubMiSSiONS Email articles, news items and ideas to: Publisher@NaturalAwakeningsDetroit.com Deadline for editorial: the 10th of the month.

CaleNdar SubMiSSiONS Visit our website to enter calendar items. NaturalAwakeningsDetroit.com You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 15th and meet our criteria will be added to the print magazine as space permits.

regiONal MarKeTS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-449-8309. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.

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Helpful Ways to Attract Customers and Keep Their Interest by Mary Anne Demo

28 GooD Clean Fun

18 22

water sPorts

Saying No to a Wave of Trash by Avery Mack

30 ForsaKinG ‘anGry

BirDs’ For BirD sonGs

Camping Turns Kids into Nature Lovers by Avery Mack

32 GiVe FreeDom a hanD Let Peace and Prosperity Ring Around the World

by Kirk Boyd

34 essential oils

For summer

Healing Fragrances for Bites, Allergies and Sunburn by Kathleen Barnes

36 summertime, anD

the siPPin’ is easy

Quick and Cool Vegan Smoothies

by Judith Fertig

natural awakenings

July 2014

newsbriefs Help Save Global Forests

nterfaith Power & Light, a religious response to global warming, is seeking monetary donations for Carbon Covenant, a program that works with faith communities that help protect forests from illegal logging and poaching, reforest degraded land and promote sustainable livelihoods in developing countries, including Cambodia, Tanzania, Ghana and Cameroon. Faith communities in the U.S. can become a Carbon Covenant sister congregation by making a long-term commitment to one particular project and raising funds within the congregation, organizing a trip to the project to help plant trees and educating their community. To advance its mission of connecting congregations and individuals in the U.S. with international faith communities on the front lines of climate change, Carbon Covenant has partnered with Alliance for Religions and Conservation, GreenFaith and United Religions Initiative. The mission of San Francisco based Interfaith Power & Light is to be faithful stewards of creation by responding to global warming through the promotion of energy conservation, energy efficiency and renewable energy. To donate or for more information, visit co2Covenant.org. For more information on other programs, visit InterfaithPowerandLight.org.

Song of the Morning Yoga Retreat Center to Host Four-Day Yoga Fest

ogaFest 2014 is set to take place July 31 to August 3 at Song of the Morning Yoga Retreat Center in Vanderbilt, Michigan. Suitable for the entire family, this fourth annual camping festival promises something for everyone, with a variety of yoga classes, workshops, guest speakers, jump-4-joy children’s area, healing tent, vendors and healthy food, as well as live music by kirtan artists. “We are expanding YogaFest’s direction

hiropractic doctor Melissa Eiben, owner of Pure Health Center, in Troy, has expanded her practice to include appointments from 11:30 a.m. to 2 p.m., Saturdays, at True Body Fitness, a progressive fitness studio located in Corktown. Using a systematic approach to identifying the source of a patient’s problem, Eiben uses specific manual medicine and chiropractic manipulation to treat patients. She believes that “finding one’s true cause of dysfunction is similar to peeling back an onion. As the many layers are peeled away, the source of the problem will be discovered.” In addition to chiropractic care for both adults and children, Pure Health Center offers other services including massage therapy, weight loss, nutrition and wellness. Current specials include new patient visits for $45 and 10 percent discount to True Body Fitness clients. Licensed in the states of Michigan and Florida, board-certified Eiben received her chiropractic degree from Palmer College of Chiropractic in Florida.

and vision so the weekend has something for everyone, says Ashtar Kukuk, event manager. “Whether you are just trying yoga for the first time or you are a longtime practitioner, this is an experience you don’t want to miss. Yoga is so much more than stretching and breathing. It’s about strengthening our global community, and that’s what we want to share with you.” Song of the Morning Yoga Retreat Center is located on 800 acres of rolling countryside in northern Michigan’s woodlands, nestled in the heart of Pigeon River State Forest, ten miles north of Gaylord. The property offers hiking trails, swimming in the Pigeon River and plenty of spots to relax at one’s leisure. This year’s weekend pass includes three nights of wooded camping, access to all of the festival events and parking. More than 300 people attend the event each year.

Location: 3522 Rochester Rd., Troy, and 1438 Michigan Ave., Detroit. For more information or to schedule an appointment, call 248-526-0072 or visit PureHealthCenterTroy.com.

Cost: $140/weekend; $50/day. Location: 9607 E. Sturgeon Valley Rd., Vanderbilt. For more information, ticket sales and reservations, call 989-9834107 or visit YogaFestMi.com.

Chiropractic Services Available at True Body Fitness

Wayne County Edition

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newsbriefs

Spiritual Leader Radhanath Swami Coming to Metro Detroit

Kayak the Detroit River

addle around Belle Isle and embrace the island’s natural beauty while experiencing the thrill of rowing next to the Great Lakes’ freighters and other Detroit watercraft from 9:30 a.m. to 1 p.m., August 17. Instructors from Riverside Kayak Connection canoe and kayak shop in Wyandotte will guide kayakers on a three-hour tour that promises panoramic views of the Detroit skyline. “We average 100 kayakers per week in our tours during the paddle season,” says owner Tiffany VanDeHey. “We offer tours from Detroit, Wyandotte and Grosse Ile on the Detroit River, and from Flat Rock on the Huron River. We can customize tours for all paddling abilities from beginner to advanced.” Kayak, paddle and life jacket are included. Open since 2004, Riverside Kayak Connection sells everything for paddlers, from canoes and kayaks to gear.

piritual leader, author and social activist Radhanath Swami will lead a one-day retreat filled with spiritual discussions, health workshops, including the natural healing system Ayurveda that originated in India, stress management seminar, hatha and kirtan yoga, mantra meditation, cooking demonstrations and much more from 9:30 a.m. to 8 p.m., August 2, at Seaholm High School, in Birmingham. Born Richard Slavin, as a young

Cost: $45(plus park passport). Location: Belle Isle Beach, Belle Isle Park, East Jefferson and East Grand Blvd., Detroit. For more information and reservations, call 734-285-2925 or visit RiversideKayak.com.

Chiropractic Doctor Linda Solomon Joins the Practice of TLC Holistic Wellness

hiropractic doctor Carol Ann Fischer, owner of TLC Holistic Wellness in Livonia, is pleased to announce chiropractic doctor Linda Solomon has joined her practice. Solomon, a certified clinician in whole foods nutrition by the International Foundation for Nutrition and Health in California, has been providing chiropractic care and whole food nutritional guidance to patients for 30 years, including celebrities Dennis Weaver and Roy Rogers. Solomon is the author of Stop the Clock, a recipe book and restoration program for living agelessly. As a whole food chef, Solomon is offering free classes twice a month at TLC Holistic Wellness, with a focus on sharing the secret foods that burn fat as well as demonstrating how to make delicious and nutritious snack foods to lose weight. Location: 31580 Schoolcraft Rd., Livonia. For more information or to make an appointment, call 734-664-0339 or visit TLCHolisticWellness.com.

man, Swami confronted a deep sense of alienation from suburban life and the civil injustices of the time and left for Europe on a journey to search for God wherever it might lead him. During his search, he met many famous spiritual teachers including the Dalai Lama, Mother Teresa of Calcutta, Sri Anandamayi Ma and Sri Swami Satcidananda, as well as leaders of multinational companies and the British Parliament. Today, Swami is one of the most sought-after spiritual leaders in the world. His story is recounted in the memoir, The Journey Home. Admission to the retreat includes a vegan lunch, dinner and two snacks. Cost: $95/general admission; $65/ student; $145/supporters. Location: 2436 Lincoln St., Birmingham. For more information or to register, visit TheJourneyHomeBook.com, call 248-924-9455 or email Contact@ JourneyHomeBookClub.com.

natural awakenings

July 2014

newsbriefs Women Christian Yoga Retreat Offers a Weekend of Inspiration

xalt God Only Yoga is hosting a three-day women’s Christian yoga retreat from August 1 to 3, at the Lake Huron Retreat Center, in Port Huron. The event promises a weekend of sisterly fellowship that includes worship, yoga, pampering, hiking, painting and much more. Founded in 2008 by Trina Campbell, Exalt God Only Yoga’s mission is to create a safe space for Christians to practice yoga and experience its spiritual and physical benefits. “Each class will afford you a unique way to worship God by using scriptures, spiritual music, guided meditation and the leading of the Holy Spirit,” says Campbell. Classes are offered at churches and various facilities throughout the city of Detroit and neighboring communities. Located on the shores of Lake Huron, 15 minutes north of Port Huron, Lake Huron Retreat Center provides a secluded place of peace and serenity that makes an ideal setting for a weekend of inspiration. Cost: $279. Location: 8794 Lakeshore Rd., Burtchville Twp. For more information or to register, visit ExaltGodOnlyYoga.com, email FitWithtlc@aol.com or call Trina Campbell at 313-283-3144.

Center Provides Healing Support to Sexual Assault Victims

he Sexual Assault Services for Holistic Healing and Awareness (SASHA), a center that provides confidential peer support groups for women survivors of rape and sexual assault, is holding weekly brown-bag lunch walk-in group sessions from 11:30 a.m. to 1 p.m., Wednesdays, July 16 and 30, August 13 and 27, and September 10 and 24. Healing practitioners will facilitate each walk-in session that encourages and provides a way for women to take the step to move from being a victim to survivor. “I started SASHA to specifically journey with African-American women because of the absence of understanding and compassion I witnessed through my lens as an African-American woman working at a rape crisis center,” says Kalimah Johnson, founder and executive director of the center. According to the Michigan Department of Community Health, in Michigan, 40 percent of women have experienced some form of sexual violence, ranging from unwanted touching to forcible rape, since the age of 16. “Every woman deserves someone who will listen without judgment, and it is never their fault,” says Johnson. “It is the perpetrator’s.” The center offers additional support groups, which are currently in progress. Cost: Free. For more information or to register (required), call 1-888-865-7055, visit SashaCenter.org or email Info@SasaCenter.org.

Wayne County Edition

NaturalAwakeningsDetroit.com

Functionali-TEA Organic Tea Tasting

eas have been an intricate part of health and wellness for aeons. As far back as the early 10th century, the trace of tea’s relativity began as a staple for home gatherings and eventually progressed to being traded nationwide. Eventually, tea would have its own accord within the marketplace and the reasons varied from having incredible medicinal value to simply hydrating palettes in need. In modern day, there is much to learn about the revolution of tea. One of the most important of those things is the types of teas and the attributes each of them individually possess. Join Herbalist, Latricia Wright on Saturday, July 19 at 6pm and discover the many benefits of herbal teas and learn how pairing herbs aid with detoxifying, balancing pH levels, enhancing energy levels and overall zeal. Cost: Free. Location: Good Cakes and Bakes, 19363 Livernois, Detroit. For more information or to schedule a tea tasting event, call (313) 757-0993.

newsbriefs

Create a New Reality with ThetaHealing®

Learn How to Camp Through The North Face Camping 101 Event

he North Face, through its program, Explore Your Parks, which encourages families to get outdoors and enjoy the nation’s treasured and endangered State Parks this summer, has partnered with Michigan State Parks to provide families and groups that are new to camping an opportunity to learn how to camp in a familyfriendly group setting. In the Camping 101 event offered, Michigan State Parks will find a campground space at Holly Recreation Area or Muskegon State Park for interested groups, including youth groups, scout groups and groups of friends, and provide the necessary gear as well as on-site staff to walk participants through the process of setting up camp, starting a campfire and cooking over a camp stove. “This is a great way for families and firsttime campers to get out and enjoy camping without the trepidation that comes with trying something new,” says Ann Krcik, director of Outdoor Exploration at The North Face. Started in 2010, the Explore Your Parks program provides community events, free activity guide booklets, park passes and camping discounts to the public throughout 13 markets nationwide, including the Chicago Park District and 12 state park agencies. More than 60 Camping 101 events are offered in 2014. The North Face, a division of VF Outdoor, Inc., sells an extensive line of performance apparel, equipment and footwear for climbers, mountaineers, snow sport athletes, endurance runners and explorers. Cost: Free gear. Campsite fees and Recreation Passport required. To make a reservation, email Maia Turek at TurekM@Michigan.gov. For more information, visit ExploreYourParks.com.

looming Orchid Wellness Center in Detroit is hosting a class on ThetaHealing® at 7 p.m., July 15. Certified ThetaHealing® Practitioner Timothy Gay will talk about the benefits of ThetaHealing®, a spiritual modality that works with healing the subconscious mind. “We work with clearing any subconscious blocks you may not be aware of that are holding you back from experiencing life in its full potential,” says Gay. “Once we find the bottom beliefs, we create an instantaneous healing that you will notice right away. Because perception creates reality, once you are free from your subconscious blocks you can create a reality of infinite possibilities.” Gay used ThetaHealing® to reprogram his own subconscious toward success and love. Learning how to access his passions has led him on a path of helping others to do the same. Cost: Free. Location: 1386 Pine St., Detroit. For more information, call Laura Montalto at 313-953-8673.

Wedding Gifts for the Socially Conscious Couple

en Thousand Villages, a company that strives to improve the livelihood of disadvantaged artisans around the world by establishing a sustainable market for handmade products in North America, offers an eclectic collection of high quality, handcrafted home décor, art, tabletop items and other gifts ideal for bridal registry, including goblets, cake stands, his and her towels, water pitchers and wooden salad servers that are made by artisans in Asia, Africa, Latin America and the Middle East. Profits from sales help pay for food, education, health care and housing for tens of thousands of artisans in 38 countries who would otherwise be unemployed or underemployed. Founded in 1946 by Edna Ruth Byler, Ten Thousand Villages has grown from the trunk of Byler’s car to a network of more than 300 retail outlets throughout the United States. As one of the world’s largest fair trade organizations and a founding member of the World Fair Trade Organization, the nonprofit company builds long-term buying relationships in places where skilled artisans lack opportunities for stable income. Artisan partners are encouraged to use environmentally friendly processes, sustainable natural resources and recycled materials to craft each product. For more information or to create a registry, visit TenThousandVillages.com/giftregistry. natural awakenings

July 2014

newsbriefs Senior Care Solutions by Oakwood Offers Geriatric Care Assessments

enior Care Solutions by Oakwood in Allen Park offers geriatric care assessments and case management services as well as in home, nonmedical and personal care services for seniors and post trauma patients. The first step in the evaluation is a comprehensive home interview with the senior, family members and a geriatric care specialist. The second phase of the meeting involves the case worker and senior. Following the interviews, the geriatric care specialist prepares a detailed written report and meets with the family again to review the recommendations. “My private talk with the senior during a care assessment ensures that the senior’s wishes are being followed,” says Marcia Filek, geriatric care manager for Senior Care Solutions by Oakwood. “It also gives me the opportunity to ask questions and have the senior demonstrate his or her daily routine such as dressing, preparing food and taking medications.” Senior Care Solutions provides services throughout the five county areas of Macomb, Monroe, Oakland, Washtenaw and Wayne. Personal care services are also available within a 30 mile radius of Detroit. For more information, call 866-776-1869 or visit OakwoodSeniorSolutions. org.

Zerbo’s Health Foods hosts Class on Supporting Brain Function

erbo’s Health Foods in Livonia is hosting the class, Supporting Brain Function: How Coconut Oil and Other Nutrition May Help You Avoid Alzheimer’s and Other Neurodegenerative Diseases, from 7 to 8 p.m., July 15. Chiropractic doctor William H. Karl of Karl Wellness Center and Chiropractic Clinic in Westland will explain why medium chain triglycerides may be the ultimate brain food for people with Alzheimer’s, dementia and other neurodegenerative diseases. A practicing chiropractor in the Westland community since 1980, Karl’s mission is to help as many people as possible without harmful drugs or needless surgery. He teaches classes and lectures on numerous health issues, including stress, weight loss, pressure point therapy, balancing hormones naturally and fibromyalgia. Cost: Free. Location: 34164 Plymouth Rd., Livonia. For more information or to register, call 734-425-8220 or visit KarlWellnessCenter.com.

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newsbriefs Volunteers Needed for Urban Farms

olunteers are needed for Spirit Farm, two urban farms based on permaculture located in Detroit. Kate Devlin, local activist and founder of the farms, along with residents and church groups, donate their time, energy and resources to transform three vacant lots behind Spirit of Hope Church at Trumbull and Martin Luther King Boulevard into a sustainable farm that includes a large circular garden, hoop house, cob oven and several raised beds. A second garden is located at Alter Road and Mack Avenue. Devlin became inspired to start Spirit of Hope’s garden after several visits to New Orleans in 2005 to volunteer during the aftermath of Hurricane Katrina. “The similarities were so striking to me,” she says. “I started thinking about Detroit being, not a disaster area, but a disaster that happened over 30 years. I started learning a lot about permaculture… I was meeting these people that were doing these projects from around the country, and I’m like, we need that in Detroit. So I came back, and I told the pastor—I’m ready for that community garden now.” Permaculture is a system of design that focuses on working in harmony with the earth to the benefit of humanity in looking for solutions to problems and meeting human needs.

To volunteer, call Devlin at 313-598-3720.

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Kick-start Your Health with Summer Yoga Challenge and Weekend Retreat

aylor Yoga, which focuses on finding the health and healing within one’s self, is hosting two special events this summer. The first, Summer Yoga Challenge, offers current and new students an opportunity to earn a Taylor Yoga healthy challenge T-shirt, Take Time for Yourself, upon completion of 12 or more pilates or yoga classes in a 30-day period. For those interested in the journey within, explore nature on six acres of inspiration at the all-inclusive

weekend retreat set to take place from July 18 to 20, in Hale, Michigan. Enjoy three days of healthy food, yoga classes on the beach, hiking, sunset pontoon rides, fishing and much more. Clothes and a yoga mat are all that participants need to bring. Taylor Yoga structures classes to allow students the opportunity to nurture themselves by taking time to look inward while connecting their physical and mental well-being. Connie Fedel, instructor and owner of Taylor Yoga, says that through this nurturing, a person can create the benefits of good health. Cost: Summer Yoga Challenge, $65/30 days unlimited yoga classes; Retreat, $225/dorm style room; $275/private room. For more information or to register (retreat required before July 10), call Connie at 313-292-9642 or visit TaylorYoga.com. natural awakenings

July 2014

healthbriefs

Dried Plums Prevent Bone Loss

onsuming dried plums, Prunus domestica, appears to reduce bone loss and may increase bone mass. Studying 236 post-menopausal women for one year, Florida State University researchers gave half of the women 100 grams of dried plums per day, while the other group received 100 grams of dried apples. Bone scans done at three, six and 12 months found significantly greater bone mineral density among the group that ate dried plums. A study from Oklahoma State University showed similar results with post-menopausal mice put on a diet supplemented with dried plums or other dried fruits for two months. Only the diet with dried plums prevented bone loss among the mice. Another study, published in the Journal of Nutrition, found increased bone mass among both elderly and adult male mice that ate a diet comprising 25 percent dried plums, while those that did not eat dried plums lost bone mass.

Preterm Babies Grow Better with Supplements

n a study published earlier this year in Pediatrics, researchers from Liverpool Women’s Hospital gave either a standard diet or that plus multivitamin and mineral supplementation intravenously to 150 preterm infants for 28 days after their birth. Supplemented babies had higher rates of growth, measured in weight, plus head circumference sizes that were between five and eight millimeters greater. The differences in head circumference remained nine months after the supplementation period ended.

Ashwagandha Herb Mutes Bipolar Disorder, Lowers Stress

he ancient ayurvedic herb ashwagandha (Withania somnifera) shows promise in reducing the symptoms of bipolar disorder, according to two recent studies. For eight weeks, scientists from the University of Pittsburgh’s Western Psychiatric Institute gave 500 milligrams per day of ashwagandha extract or a placebo to 53 patients diagnosed with bipolar disorder. The researchers used a series of bipolar tests to gauge cognition, response time, social cognition response and other processes. After the eight weeks, the group given ashwagandha showed significant improvements in auditory-verbal working memory, reaction time and social cognition. In a study published in the Indian Journal of Psychiatric Medicine, among a group of 64 men and women with chronic stress, after two months of ashwagandha treatment, standardized test scores revealed stress reduced by 44 percent, anxiety and insomnia by 68 percent and severe depression by 79 percent. Depression and anxiety are hallmarks of bipolar disorder.

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Ginger and Turmeric Protect Skin from Sun

cientists from Thailand’s Chulalongkorn University have found that extracts from ginger and turmeric may help prevent DNA damage caused by the sun’s ultraviolet B (UVB) rays, a leading cause of melanoma and other skin cancers. Fifteen herbal extracts were created; each was applied to human keratinocytes, the predominant cell type in the outer layer of skin that can be damaged by the sun’s rays. The researchers measured the ability of each herb extract to absorb ultraviolet radiation and act as an antioxidant, neutralizing free radicals. Turmeric and ginger extracts absorbed a significant amount of UVB rays before they could damage the skin, according to the results, published in Photochemistry and Photobiology. Each was found to stimulate the synthesis of thioredoxin 1, an antioxidant protein that appears to protect keratinocytes from DNA damage and toxicity to living cells.

Essential Oils Effective in Fighting Candida, MRSA

Sneak Attack on Sneak Dietary Supplements Dieta

ssential oils show promise in preventing infections from the fungi Candida albicans and the bacteria methicillinresistant Staphylococcus aureus (MRSA), according to several recent studies. Romania’s Polytechnic University of Bucharest researchers found that topical application of the essential oils from Salvia officinalis (sage) and Anethum graveolens (dill) provided significant inhibition against the C. albicans fungi when compared with a standard antiseptic dressing. Scientists from England’s Manchester Metropolitan University compared the effects on three strains of MRSA in wound dressings containing the essential oils of patchouli, tea tree, geranium, lavender and grapefruit seed extract against a conventional antibacterial dressing of silver sulfadiazine cream. Each oil was applied independently and in combination with wound dressings. Grapefruit seed extract and geranium oil were found to most effectively inhibit the MRSA strains.

Sun’s Rays May Help Heart Health

n addition to triggering vitamin D production, the sun may have other health benefits. University of Edinburgh researchers studied 24 healthy volunteers that used lamps that produce ultraviolet A (UVA) light mimicking the sun’s UVA rays, compared with similar lamps that only produce heat. Two sessions under the UVA lamps significantly lowered blood pressure and boosted nitric oxide levels in the blood. The latter is linked to better circulation. The scientists concluded that the combined effect may help prevent heart disease.

According to Scott Tips, president and legal counsel for the National Health Federation (NHF), harmonized global standards are enabling overall reduced vitamin and mineral levels in pill and food form. In February, the U.S. Food and Drug Administration (FDA) proposed changes to both the current Nutrition Facts panel on food labels and Supplement Facts panel on dietary supplement labels that prompt concern. “While the food industry, media and general public focus on the proposed format changes, new wording and label design, there’s a danger to our health in the FDA harmonizing our Reference Daily Intake (RDI) of vitamin and mineral levels down to the extremely low levels of the Codex Alimentarius, which our organization has fought against for more than a decade,” advises Tips. Although a few RDIs have been raised, if the proposed rulemaking is adopted, the NHF anticipates that the FDA will work to conform other recommended nutrient values to those of Codex. Support for this projection is based on an October 11, 1995, FDA pronouncement in the Federal Register to harmonize its food laws with those of the rest of the world. The deadline for citizens to submit comments to the FDA ended on June 2, but we can still write to the Division of Dockets Management (HFA-305), Food and Drug Administration, 5360 Fishers Lane, Rm. 1061, Rockville, MD 20852. Mention Docket No. FDA-2012-N-1210 and insist that the FDA cease pushing its harmonization agenda.

According legal coun Federation standards vitamin an food form and Drug posed cha Nutrition and Supp suppleme “Whi general pu format cha design, the in the FDA Daily Inta levels dow of the Cod organizati than a dec Altho raised, if t is adopted the FDA w recommen of Codex. based on pronounc to harmon of the rest The d comments but we ca Dockets M and Drug Lane, Rm. Mention D and insist harmoniza

For more information, visit Tinyurl.com/NHFCaseForNutrients.

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July 2014

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Farm Building

Training Programs Attract Young Farmers There’s little doubt that the nation needs more young farmers, because statistics from the U.S. Department of Agriculture show the average American farmer is 58 years old. Hope lies in farm incubators that equip young agrarians with the technical skills and the business savvy needed to compete in the fierce, burgeoning market for locally grown produce. At Kinsman Farm (KinsmanFarm.net), in Cleveland, the Ohio State University Extension gives would-be farmers quarter-acre starter plots and helps them develop business plans. Financial support is available, too. “The city of Cleveland recently received private funds to expand its Gardening for Greenbacks Program,” advises spokesperson Marie Barni. “Our urban farmers can now receive a $5,000 grant to help start their farming microenterprise.” Some city planners have voiced considerable skepticism about whether urban farms are an effective tool for creating jobs and rebuilding economies like Cleveland’s, but advocates point to other farm incubators in North Carolina, Oregon and Rhode Island, as well as in Kansas City, Kansas, Holyoke, Massachusetts, St. Louis, Missouri, and Seattle, Washington. In Chicago, students at the role model Windy City Harvest, coordinated by the Chicago Botanic Garden and the Richard J. Daley City College (ChicagoBotanic.org/ windycityharvest), engage in six months of hands-on horticulture training, and then a three-month paid internship with a farm or food justice organization. Source: Emagazine.com

Strength in Numbers

It Takes a Village to Feed the World Organizations worldwide are working to create a more sustainable and just food system. Food Tank lists 101 organizations to watch in 2014 (Tinyurl.com/FoodTank100). All are vital in creating a better food system. Here are a few examples. Food MythBusters is telling the real story of how food is produced through short films, showing that we can have a food system that is truly affordable, delicious, fair and good for the planet. Heifer International has been helping small farmers around the world practice better animal husbandry and develop more environmentally sustainable sources of food production for 70 years. Oxfam, a confederation of 17 organizations worldwide, helps find lasting solutions to poverty and injustice. Oxfam America’s recent Behind the Brands campaign highlights how favorite consumer brands bring hidden costs to farmers, food security and the environment. Real Food Challenge, started in 2008 mainly among students, aims to shift $1 billion of existing university food budgets from industrial farms and junk foods to community-based, fair, ecologically sound and humane food sources by 2020. Seed Savers Exchange is dedicated to saving and sharing organic, heirloom and non-GMO (genetically modified organism) seeds.

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Shame Game Corporations Bow to Public Pressure

Microbeads are tiny balls of hard plastic found in facial scrubs, shampoo and toothpaste that flow down drains and pass through wastewater treatment plants, ending up in waterways, where they enter the food chain. New York Attorney General Eric T. Schneiderman has proposed the first U.S. legislation banning plastic microbeads in commonly used cosmetics (Tinyurl.com/ BeadLegislation). Finding microbead-free products isn’t easy; we must read ingredient lists and steer clear of products that contain polyethylene or polypropylene. Natural alternatives include ground almonds, oatmeal and pumice. Palm oil is a natural ingredient used in thousands of everyday products from snack foods to shampoo. But as tropical forests are cleared and carbon-rich peat swamps are drained and burned to make way for palm oil plantations, carbon is released into the atmosphere, driving global warming and shrinking habitat for endangered species. Tropical deforestation currently accounts for about 10 percent of the world’s heat-trapping emissions. Last March, General Mills and Colgate-Palmolive announced new palm oil policies. Concerned citizens can tell other major corporations that for the sake of our atmosphere, tropical forests, peat lands and endangered species, the time to act is now, and to use only deforestation-free and peatlands-free palm oil going forward. Take action at Tinyurl.com/Palm OilPetition.

Food TransparencyVermont Demands GMO Labeling Vermont Senator David Zuckerman and Representative Carolyn Partridge spearheaded efforts for the state to pass the nation’s first unrestricted mandatory labeling bill for genetically modified organisms (GMO). The state legislature’s collective efforts, lasting more than a decade, led to an unprecedented, game-changing new law signed by Governor Peter Shumlin on April 23. The state expects legal challenges by big biotech manufacturers and marketers, and has proactively set aside $10 million for legal fees. Starting July 1, 2016, products sold in Vermont that contain more than 0.9 percent GMO content contamination will require a statement on the label indicating that genetic engineering was used. Products that contain GMOs and are labeled cannot also label their products as “natural”. The bill, however, does not apply to labels for milk, eggs and meat from animals fed GMOs.

Urban Habitats

How Plants and Animals Adapt to Cities More than half of the world’s population now resides in cities, and the United Nations projects that 5 billion people will call a city home by 2030. “We need to understand how cities are changing the ecology of the systems they are built on, and how plants and animals are adapting to them,” says Dieter Hochuli, a Ph.D. biologist who specializes in integrative ecology at the University of Sydney, in Australia. For the most part, plants and animals adapt to urban surroundings using traits that help them survive in their natural habitat, but some scientists predict the pressures of the city, especially pollution, may become so great that evolution may intervene. “We’ve created this whole new habitat that never used to exist here,” remarks Angela Moles, a University of New South Wales (Australia) plant biologist. “There will be some species living here that are not doing so well and there’ll be selection for individuals that can do better in an urban environment.” “We still have functioning ecosystems, they’re just different from what they were 200 years ago,” comments Hochuli. Some shifts will be irreversible. Source: The Sydney Morning Herald natural awakenings

July 2014

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Sperm Killer

Seabirds’ Significance

The U.S. Environmental Protection Agency (EPA) has ruled to allow Roundup herbicide residues in food at concentrations a million times higher than levels already shown to be carcinogenic in cell research. Now a new study published in Free Radical Medicine & Biology adds to a growing body of research implicating the herbicide’s main ingredient, glyphosate, at concentration ranges well within the EPA “safe level” for food, in inhibiting male infertility. Noting the research revealing Roundup’s toxicity to the germ line (sperm and egg) of animal species, the argument can be made that this chemical has contraceptive properties and

Monsanto Roundup Herbicide May Cause Gene-ocide

Complex Interactions Help Cool the Planet Top predator species of the Southern Ocean, far-ranging seabirds, are tied to the health of the ecosystem and to global climate regulation through a mutual relationship with phytoplankton, according to a study from the University of California-Davis, published in Proceedings of the National Academy of Sciences. When phytoplankton are eaten by grazing crustaceans called krill, they release a chemical signal that attracts krill-eating birds. The chemical signal, dimethyl sulfide (DMS), forms sulfur compounds in the atmosphere that also promote cloud formation and help cool the planet. Seabirds consuming the krill then fertilize the phytoplankton with iron, which is scarce in oceans. “The data is really striking,” says Gabrielle Nevitt, Ph.D., a professor of neurobiology, physiology and behavior at the university, who co-authored the paper. “This suggests that top marine predators are important in climate regulation, although they are mostly left out of climate models. More attention should be focused on how ecological systems impact climate. Studying DMS as a signal molecule makes the connection.” Source: Environmental News Network (enn.com)

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therefore, genocidal consequences. By directly affecting the biologically immortal cells within the testes that contain DNA with more than 3 billion years worth of information essential for the future of the human species, Roundup could even be considered an instrument of mass destruction. Minimally, the precautionary principle should be applied that any chemical with the potential to disrupt or destroy our species’ reproductive cells should be banned unless the manufacturer can prove its safety beyond a reasonable doubt. Source: GreenMedInfo.com

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Fracking Versus Food America’s Family Farm Heritage and Health at Stake by Harriet Shugarman

hat if farmers couldn’t confirm that what they grow and produce was devoid of toxins, cancer-causing chemicals, radioactive materials and other pollutants? The U.S. Food and Drug Administration (FDA), U.S. Department of Agriculture (USDA) and other federal and state agencies set standards and enforce regulations to ensure what we eat is safe and that production is secure. But hydraulic fracturing, or fracking, and its accompanying infrastructure threaten this. Questions must be raised and answered before the safety of our food supply is permanently impacted.

Conditions that Demand Changes n No federal funding exists for researching the impacts of chemical contamination from oil and gas drilling and infrastructure on food and food production. n No public tests are required for what contaminants to look for because many of the 500-plus chemicals used in the fracking process are categorized as proprietary. n Minimal-to-no baseline analysis is being done on air, water and soil conditions before oil and gas companies come into a new area. n No commonly agreed distances are lawfully required between farms, farmlands, rivers, streams and water supplies in relation to oil and gas wells and their infrastructure.

Compounding Crises Harsh economic conditions, plus concerns over long-term climate changes, including extreme weather events, have pitted neighbors against one another as farmers consider leasing their lands to oil and gas companies. More, often the riches promised do not make their way to the farmers that need them the most as American policies continue to favor megalithic agribusinesses and push farming families into unsustainable choices. Standard drilling leases rarely provide broad protections for farmers and can even eliminate their input on where roads are

created and fracking machinery is installed on their property, all of which can hamper normal farming. In Pennsylvania, where fracking is commonplace, thousands of diesel trucks drive by working farms daily, compounding problems already associated with 24/7 vibrations, noises, emissions and light pollution, stressing both humans and farm animals. In New York, Pennsylvania, North Carolina and Ohio, farmers that have or are near such leased land are finding it increasingly difficult to obtain mortgages, re-mortgage property and acquire or renew insurance policies. Caught up in a vicious cycle, some farmers feel forced to abandon their farms, thus opening up more land to oil and gas companies. “Fracking is turning many rural environments into industrial zones,” observes Jennifer Clark, owner of Eminence Road Farm Winery, in New York’s Delaware County. She notes that we often hear a lot about the jobs fracking might create, but we hear little about the agricultural jobs being lost or the destruction of a way of life that has been integral to America’s landscape for generations. Asha Canalos, an organic blueberry and heirloom vegetable farmer in Orange County, New York, is among the leaders in the David versus Goliath battle pitting farmers and community members against the Millennium Pipeline Company and the Federal Energy Regulatory Commission. On May 1, oral arguments were heard in the U.S. Court of Appeals. According to Canalos, “Our case could set a national precedent, with all the attending legal precedent, that will either empower other farmers and communities like ours and Minisink or will do the opposite.” In January 2013, more then 150 New York chefs and food professionals sent a letter to Governor Mario Cuomo calling for a ban on fracking in their state. As of December 2013, more then 250 chefs have signed on to the Chefs for the Marcellus campaign, which created the petition. In April 2014, Connecticut chefs entered the fray by launching their own petition to ban the acceptance of fracking waste in Connecticut. In California this past February, farmers and chefs banded together to present Governor Jerry Brown with a petition calling for a moratorium on fracking, stating that fracking wastes huge amounts of water. The previous month, California had declared a statewide drought emergency, and by April and Brown had issued an executive order to strengthen the state’s ability to manage water. Ironically, existing California regulations don’t restrict water use by industrial processes, including fracking, which uses and permanently removes tremendous amounts of water from the water cycle. To date, fracking in California operates with little state regulation. It’s past due for a “time out” on oil and gas production and infrastructure development. Every citizen needs to think carefully and thoughtfully about what’s at stake as outside interests rush to use extreme forms of energy extraction to squeeze the last drops of fossil fuels from our Mother Earth. Activist Harriet Shugarman, a veteran economist and policy analyst and former representative for the International Monetary Fund at the United Nations, currently chairs regional environmental committees and works with national, state and local organizations seeking pro-environmental legislation. natural awakenings

July 2014

photo by Dan Hemmelgarn

Diana and Dick Dyer

stewarDs oF earth’s Bounty

Organic Farmers Sow Seeds of Change by melinda hemmelgarn

RCSMonta Photo by N

na Library

rom epidemic childhood obesity and rising rates of autism and food allergies to the growing risks of pesticides and climate change, we have many reasons to be concerned about the American food system. Fortunately,

Anna Jones-Crabtree

18 Wayne County Edition

many heroes among us—family farmers, community gardeners, visionaries and activists—are striving to create a safer and healthier environment now that will benefit future generations. Recognizing and celebrating their stellar Earth stewardship in this 2014 International Year of Family Farmers, Natural Awakenings is spotlighting examples of the current crop of heroes providing inspiration and hope. They are changing America’s landscape and the way we think about the ability of good food to feed the future well. doug Crabtree and anna JonesCrabtree, of Vilicus Farms, in havre, Montana, are reviving crop biodiversity and pollinator habitat on their organic farm in northern Montana. “We strive to farm in a manner that works in con-

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cert with nature,” Doug explains. The couple’s actions live up to their farm’s Latin name, which means “steward”. They grow 15 nourishing crops on 1,200 acres, including flax, buckwheat, sunflower, safflower, spelt, oats, barley and lentils, without pesticides, herbicides or synthetic fertilizers. By imitating natural systems, planting diverse crops and avoiding damaging chemical inputs, they are attracting diverse native pollinators, he notes. Their approach to farming helps protect area groundwater, streams, rivers and even oceans for future generations. dick and diana dyer, of dyer Family Organic Farm, in ann arbor, Michigan, finally realized their lifelong dream to farm in 2009, each at the age of 59. The couple grows more than 40 varieties of garlic on 15 acres; they also grow hops and care for honeybees. In addition, they provide hands-in-the-soil training to a new generation of dietetic interns across the country through their School to Farm program, in association with the Academy of Nutrition and Dietetics. Diana, a registered dietitian, teaches her students to take the, “We are what we eat” adage a step further. She believes, we are what we grow. “Like nearly everyone else, most dietetic students are disconnected from Mother Earth, the source of the food they eat. They don’t learn the vital connections between soil, food and health,” says Diana. During a stay on the Dyer farm, she explains, “The students begin to understand how their food and nutrition recommendations to others can help drive an entire agricultural system that promotes and protects our soil and

photo by Dan Hemmelgarn

decades with some of South Alabama’s most vulnerable families, Lanier wanted to “provide more than a crutch.” In 2009, she established the nonprofit CFCD organization, dedicated to Mary Jo and luverne Forbord, of healthy living. Within five years, she prairie horizons Farm, in Starbuck, had assembled a small, but hard-workMinnesota, raise Black Angus cattle, ing staff that began building community grazed on certified organic, restored, and school gardens and creating collabnative prairie pastures. Mary Jo, a orative partnerships. registered dietitian, welcomes dietetic Recently, the group established the students to the 480-acre farm to learn Victory Teaching Farm, the region’s first where food comes from and how to urban teaching farm and community grow it without the pesticides that conresource center. “The farm will serve tribute to farmers’ higher risk for certain as an onsite experience for children to cancers. “We must know the true cost learn where their food comes from and of cheap food,” she insists. the reasons fresh, organically grown Most recently, they planted an orfood really matters to our health,” says ganic orchard in memory of their son, Lanier. However, “This is just the tip Joraan, who died of cancer in 2010 at of the iceberg for us. Ultimately, we’d like to be a chemicalfree community through advocating for reduction and elimination of pesticide and chemical use in schools, hospitals, households and local parks and ball fields.” Lanier aims to help improve on Alabama’s low national ranking in the health of its residents. Tarrant Lanier, gardening with children at the Center for Family and Community Development the age of 23. Joraan’s orchard is home to thriving, health-supporting apple, apricot, cherry and plum trees, plus native aronia berries. It also injects fresh life into the community. Each spring, the Forbords celebrate their son’s birthday by “waking up” his orchard. His mother explains: “People of all ages gather—an assortment of our friends, Joraan’s friends and their growing families, neighbors, relatives, co-workers, students and others—to keep his legacy growing. The incredible community support keeps us going.” Tarrant lanier, of the Center for Family and Community development (CFCd) and Victory Teaching Farm, in Mobile, alabama, wants all children to grow up in safe communities with access to plenty of wholesome food. After working for nearly two

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water, natural resources and public health.” It all aligns with practicing their family farm motto: Shaping our future from the ground up.

Don Lareau

“Kids are shocked when they learn that carrots grow underground and surprised that milk comes from an udder, not a store shelf.” ~ Don Lareau “I love our little piece of the world, and I want future generations to enjoy it without fearing that it’s making us sick,” she says. “We are intent on having a school garden in every school, and we want to see area hospitals establish organic food gardens that

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Conscientious food support efforts to make “Kids are shocked when people healthier withthey learn that carproducers are out the use of heavy rots grow underground teachers, innovators, and surprised that milk medications.” Lanier further excomes from an udder, environmental plains: “We see our vicnot a store shelf.” stewards and tory as reducing hunger and increasing health Klaas and Mary-howchange-makers and wellness, environell Martens, of lakevcreating a brighter mental sustainability iew Organic grain, in and repair, community penn yan, New york, future for us all. development and beaugrow a variety of grains, tification, economic deincluding wheat, spelt, velopment and access to locally grown barley, oats and triticale, plus peas, food, by promoting and creating a local dark red kidney beans and edamame food system.” soybeans, along with raising livestock on about 1,400 acres. Their family farm don lareau and daphne yannakakis, philosophy entails looking at the world of Zephyros Farm and garden, in through a lens of abundance, rather paonia, Colorado, grow exquisite orthan scarcity, and working in cooperaganic flowers and vegetables for farmtion with their neighbors instead of ers’ markets and community supported in competition. The result has been a agriculture members in Telluride and groundswell of thriving organic farmthe Roaring Fork Valley. Recently, the ers and a renewed sense of community couple decided to take fewer trips and economic strength throughout their away from their children and homeregion. stead, and instead bring more people The Martens switched to organic to their 35-acre farming after Klaas experienced family farm to learn partial paralysis from the land and due to exposure develop a refreshed to pesticides, sense of commucompounded by nity. concern for the From earthy health of their farm dinners and three children. elegant weddings Because the Marto creative extens work in alliploration camps ance with nature, for children and they’ve learned to adults and an eduask a unique set of cational internship questions. For exprogram, these ample, when Klaas family farmers sees a weed, he are raising a new doesn’t ask, “What Luverne and Mary Jo Forbord crop of consumcan we spray to kill ers that value the land, their food and it?” but, “What was the environment the people producing it. The couple that allowed the weed to grow?” hopes to help people learn how to grow and prepare their own food, plus gain a anne Mosness, in bellingham, greater appreciation for organic farmWashington, began fishing for wild ing. salmon with her father during one sum“The people that come here fall mer after college. The experience ignited into a farming lifestyle in tune with the a sense of adventure that led her back sun and moon, the seasons and their in- to Alaska for nearly three decades, as a ner clock—something valuable that has crew member and then a captain in the been lost in modern lifestyles,” notes Copper River and Bristol Bay fisheries. Lareau, who especially loves sharing During that time, Mosness became a the magic of their farm with children. passionate advocate for protecting coast-

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al communities and ecosystems. “Like farm families on land, fishing families face many risks and uncertainties,” but she believes, “political forces may be even more damaging to our livelihoods and wild fish.” For example, “We are replicating some of the worst practices of factory farming on land in our marine environment with diseases, parasites and voluminous amounts of pollution flushing into our coastal waters,” explains Mosness. She’s also concerned about the U.S. Food and Drug Administration’s potential approval of genetically engineered (GMO) fish without adequate health and environmental assessments, and she works to support GMO labeling so consumers can make informed choices in the marketplace.

hear from Two heroes

Prairie Horizons Farm: LocalFoods.umn.edu/prairiehorizons

Tinyurl.com/KlaasMartensPartOne

Victory Teaching Farm: cfcdofalabama.org

Tinyurl.com/KlaasMartensPartTwo Tinyurl.com/AnneMosness

Vilicus Farm: RootedMontana.com/crabtrees.html (includes other vegetable and livestock farms in the state)

info on the heroes and More

Zephyros Farm and Garden: ZephyrosFarmAndGarden.com

Dyer Family Organic Farm: DyerFamilyOrganicFarm.com Fish Farming: FoodAndWaterWatch. org/common-resources/fish/fish-farming

Support hero Farmers

Lakeview Organic Grain and Greenmarket’s Regional Grains Project: LakeviewOrganicGrain.com and GrowNYC.org/grains-main

National Young Farmers Coalition: YoungFarmers.org

Farmer Veteran Coalition: FarmVetCo.org

Melinda Hemmelgarn, aka the “food sleuth”, is a registered dietitian and award-winning writer and radio host at KOPN.org, in Columbia, MO (FoodSleuth@gmail.com). She advocates for organic farmers at Enduring-Image.blogspot.com.

natural awakenings

July 2014

intestinal distress. Almonds are easily ground into a powder using a blender, and almond meal is also available at many grocery stores.

Lustrous

POOCH

Coconut

Renowned herbalist Juliette de Bairacli Levy pioneered the use of coconut in natural diets for companion animals. Raw coconut contains medium-chain, saturated fats that transform into energy and can decrease bacterial growth, irritation and inflammation, according to naturopathic physician Bruce Fife, a certified nutritionist, doctor of naturopathy and author of The Coconut Oil Miracle.

10 Foods to Make a Dog’s Coat Glow by suzi Beber

o keep our dog’s skin and coat healthy, supplements may first come to mind, especially oils and powders. However, whole foods deserve a closer look for naturally elegant results.

Chia

Chia seeds contain more healthy omega-3 fats and fiber than flax or other grain seeds and are a good source of protein and antioxidants, notes Patrick Skerrett, executive editor of Harvard Health Publications. They are abundant in alpha-linolenic acid (ALA), a plantbased form of omega-3, which combats skin inflammation and improves the skin’s texture and softness, says holistic nutritionist Melissa Diane Smith, of Tucson, Arizona.

Eggs

Eggs are nutritional powerhouses containing the most bioavailable protein for dogs. Eggs have vitamin A, which promotes cell turnover. Their zinc further supports protein synthesis and cell division, necessary for wound healing, the formation of connective tissue and skin health, according to the

22 Wayne County Edition

Carob National Institutes of Health Office of Dietary Supplements. Egg yolks provide a valuable source of biotin, effective in treating dry skin, seborrhea and itching associated with skin allergies, reports PetEducation.com, a website of veterinarians Dr. Race Foster and Dr. Marty Smith, owners of Foster and Smith, Inc. Avoid raw eggs, as they contain avidin, which interferes with the metabolism of biotin, fats, glucose and amino acids, according to the American Society for the Prevention of Cruelty to Animals.

Almonds

Almonds contain the entire vitamin E family of tocopherols and tocotrienols. “Deficiency of vitamin E has been implicated in the development of certain dermatological disorders in dogs,” counsels Lee Russell McDowell, Ph.D., in Vitamins in Animal and Human Nutrition. Almonds are also an excellent source of B vitamins, copper, manganese, magnesium, zinc and bioflavonoids, with a trace of omega-3. While safe in small quantities for larger dogs, whole almonds are not easily digested and can upset the stomach and create

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Carob, the fruit of the Ceratonia siliqua tree, is rich in natural sugars, vitamins and minerals. Free of the stimulants caffeine and theobromine found in chocolate, it’s safe for dogs and its vitamin E supports skin health. Recent research published in the Iraqi Postgraduate Medical Journal shows that carob also has natural antibacterial properties.

Oats

A fortifying cereal low in starch and high in mineral content, especially potassium and phosphorus, oats also harbor calcium, magnesium, B vitamins and iron. The grain’s primary benefit to skin and coat is its soluble fiber content, which also helps a dog’s gastrointestinal system to remove toxins.

Liver

Liver from grass-fed animals enhances healthy skin. Nutrients include calcium, phosphorus, magnesium, potassium, iron, zinc, copper, vitamins A, C, D, E and eight B vitamins, including thiamin, riboflavin, niacin, pantothenic acid, folic acid and biotin.

Wild Salmon

Cooked wild salmon is ripe with omega-3 fatty acids, which along with benefiting the skin and coat, appear to boost the immune system, and may assist dogs with allergies, according to the article “10 ‘People’ Foods for Dogs,” by Elizabeth Pask and Laura Scott.

Cranberries

Cranberries contain a variety of bioactive components, including proanthocyanidins and anthocyanin antioxidants, plus the phytochemical ellagic acid. “Animal experiments show that supplementation with anthocyanins effectively prevents inflammation and subsequent blood vessel damage,” explains Northern California Registered Dietitian Marilyn Sterling, who also points to myriad studies of the antioxidant power of proanthocyanidins. According to the American Institute of Cancer Research, ellagic acid can prevent skin cancers. The 16th-century herbalist Henry Lyte documented their use in treating skin wounds and eczema.

Sweet Potatoes

Sweet potatoes can be considered a skin superfood, because they hold a high level of betacarotene (a precursor form of vitamin A) and are a good source of vitamin E. Their vitamin C content, which increases with cooking, facilitates collagen production, contributes to photoprotection, decreases photodamage and supports wound healing, according to a report by Alexander J. Michels, Ph.D., of the Oregon State University Linus Pauling Institute. Suzi Beber is the founder of The Smiling Blue Skies Cancer Fund via Canada’s University of Guelph Veterinary College and Teaching Hospital Pet Trust. She also contributes to Animal Wellness magazine, from which this article was adapted and used with permission.

petcalendarofevents Thur, July 3

Fri, July 11

“Ice Cream Social” – (7/3,7/10, 7/17, 7/24, 7/31). 7-9pm. Bring your dog in for a Yoghund Frozen Yogurt treat. Socialize and play! $2 & human treat is free. Bow Wow Baktique, 21035 Mack, Grosse Pointe Woods. 313469-7204.

Low-Cost Vaccine & Microchipping Clinic for Pets – 4:30-7:30pm. Protect your pets from illness even in this economy! Top quality vaccines, heartworm meds, and flea and tick preventatives for dogs and cats at low prices. Microchips available for $25. Nail trims available for $5. Clinic brought to you by Basil’s Buddies. Check online for prices. Tiny Paws Grooming, 13498 Dix Rd, Southgate. 734-926-1098.

Wed, July 9

Sat, July 26 Pet Food Bank – 3-5:30pm. 2 Wed. of every month. Bring proof of your animals which you are seeking assistance for. See website for requirements. Please do not bring animals to this visit. Trenton/Woodhaven Animal Shelter, 21860 Van Horn Rd, Woodhaven. 734-926-1098. nd

Feral Cat Workshop – 9:30-11:30am. Michigan Humane Society is launching a new program to reduce the number of homeless cats and provide feral cats with much-needed care. For those interested in becoming a feral cat colony caretaker and participating in MHS’ low-cost feral cat TNR program, MHS is hosting a required workshop. Sign up today! PEC Rm, 900 N Newburgh Rd, Westland. 734-721-4195.

petbriefs Adopt a Dog at Dearborn Farmers and Artisan Market

dopt a dog through the Dearborn Animal Shelter at the Dearborn Farmers and Artisan Market, from 9 a.m. to 3 p.m., July 18, August 1 and August 15. Friends for the Dearborn Animal Shelter will be present with adoptable dogs, as well as Fido bakery treats for purchase. Adoption applications can be completed on-site. The Friends for the Dearborn Animal Shelter, a private, nonprofit organization started in 1993 by a group of volunteers striving to improve the conditions for the animals at the Dearborn Animal Shelter and help promote adoption of the animals into loving homes, is dedicated to the rescue and protection of animals in the community. The organization rescues more than 2,800 animals annually. Location: 22100 Michigan Ave., Dearborn. For more information, call 313-9432697, email Friends@DearbornAnimals.org or visit DearbornAnimals.org. natural awakenings

July 2014

Tips for Farmers Market Vendors

Helpful Ways to Attract Customers and Keep Their Interest by Mary Anne Demo

armers markets are one of the best places to find the freshest fruits and vegetables of the season as well as an array of goods created by crafters and artisans. The desire for customers to bring fresh, healthy food to their family’s table, as well as support local businesses and farmers while staying connected to their community, has helped to increase the popularity of farmers markets in and around the Metro Detroit area. In the past decade the number of farmers markets operating in Michigan has grown from 90 to more than 300 today, according to the Michigan Farmers Market Association (MIFMA), a statewide, membership-based association established to promote local food consumption in Michigan by connecting more farmers to consumers through farmers markets. Their website, mifma.org, contains resources for farmers, vendors, market managers and consumers, including a locator tool for farmers markets in Michigan. Michigan’s Cottage Food Law, which took effect in 2010, has opened up an opportunity for many people who have been thinking about starting a food business to test the waters at key, low entry marketplaces like farmers markets. The law, which also enables farmers to expand their product line to include food items like home baked goods, maple syrup, honey and jams, exempts a cottage food operation from the licensing and inspection provisions of the Michigan Food Law. This means that nonpotentially hazardous foods that do not require time and/or temperature control for safety can be produced in a home kitchen for direct sale to customers at farmers markets. For more information about the Cottage Food Law, visit Michigan.gov/mdard. Selling at a farmers market should be a well-thought-out plan. Here are some business-minded tips to help guide new and seasoned vendors. Price your items. This seems like an obvious detail, but it’s easy to overlook when you get busy with the other tasks involved in setting up your space. Shoppers like to

24 Wayne County Edition

NaturalAwakeningsDetroit.com

know the prices without having to ask. Create an attractive display. Ever wonder why the retail stores put so much time and effort into how they display their merchandise? You can bet they wouldn’t worry about it if it didn’t help them sell more products. Offer free samples if possible. When selling food items it’s nice to offer some free samples so that shoppers can taste test before they commit to buying a product. Be sure to keep food covered from insects. Bring a trash can for disposal of napkins, toothpicks, cups and other serving items. Have hand sanitizer readily available. Don’t smoke at your booth. No judgments, but it’s just best to step away from your booth for a smoke break. It can be a huge turn off to some shoppers. Be aware when a shopper is visiting your booth. It’s so unfortunate to see a vendor chatting away on the phone or with another vendor and ignoring their shoppers. One of the most fun parts of selling at a farmers market is interacting with the people. In fact, when traffic is slow, use the time wisely by intermingling with shoppers. They can provide some valuable feedback about your products even if they decide not to make a purchase. Please don’t ignore them. Offer some lower priced items. There are some shoppers that don’t carry much money with them, but if you can offer some low priced items you may still get a sale. Plus, if they return next week, they may bring more cash with them and revisit your space to purchase some of your more expensive items. Set up a Facebook page. This is a pretty simple, free way to help promote your goods and also inform shoppers where they can find you. Consider offering exclusive deals just for your fans. Be sure to connect to the Facebook pages of the farmers markets and events that you will be selling at so that you can cross promote one another. Keep the lines of communication open. It’s important to notify your market manager or event

coordinator if you will not be present so that when shoppers are looking for you they can tell them when you’ll be back. Hopefully, the customer will return and you won’t miss the sale. It’s also a courtesy to the manager so that they can plan accordingly and fill your space with another vendor in a timely manner. Bring business cards or flyers. Be sure to have information about you, your business and your services that shoppers can take home with them in

yourself to the other vendors and do all that you can to help promote one another. The vendors at farmers markets spend a lot of time together. If you can have a little bit of fun and help support each other, all the better. Never pack up early. This really hurts the other vendors. It’s important that the market looks full so that shoppers will want to stop and check it out. When one vendor decides to call it a day ahead of time, it can create a domino effect, and soon after everyone

strategy or look for a way to offer a lower priced version of your product. It’s advantageous to offer a variety of merchandise so that if one product does not sell at a particular market, another one may. View your vendor space as your own little retail shop. It may take some trial and error to find out what items will be your best sellers – don’t give up right away. Be persistent and try to be open to suggestions. Stay Positive! This is one of the most important steps that you can

case they want to follow up with you. Special events are a great way to get the word out to new and prospective customers. Bring plenty of change. It’s frustrating for other vendors if you always need to borrow change from them. Do your best to bring mostly ones, fives and tens as well as coins. Be prepared. Bring packaging materials if your products require wrapping or a bag. Use a small cash box or envelope to keep your money safe. Have a calculator handy in case you need to add up a big sale or compute percentages. Bring pens, tape, markers, bungee cords, weights for your tent, a chair, water and snacks for yourself and all those little things that will help make your day at the farmers market easier. Be a good neighbor. Introduce

wants to leave! Pay for your table before you set up. Please don’t ask to wait until you make some sales before you pay for your table. This is a hassle for the market manager to have to remember to hunt you down and collect from you. Arrive at the market on time for set up. Get to the market before it opens to the public to allow plenty of time to set up before the shoppers start coming in. This will minimize stress and frustration for everyone concerned. No sales. If sales are not going well, it might be time to re-evaluate the products you’re selling and their asking price. When few shoppers stop to look at your items, consider that they might just not do well at that particular market for whatever reason. If customer traffic is high until they see the cost, you may need to reconsider your pricing

take to help yourself and all the other vendors. Don’t let yourself get sucked into a negative attitude. All markets have good days and bad days. Weather conditions, traffic, road construction and other causes beyond your control can heavily influence the attendance at farmers markets. These tips may seem like common sense, but they aren’t always common practice. If you can stay positive and take all this in stride, then you know that you absolutely have what it takes to be a successful vendor at farmers markets. Mary Anne Demo, publisher of Natural Awakenings magazine-Wayne County edition, is the manager for the Shelby Township Farmers Market and event coordinator for the Packard Proving Grounds. Connect with her at Publisher@ NaturalAwakeningsDetroit.com.

natural awakenings

July 2014

wisewords

Did the FDA declare war on the natural products industry in the 1990s?

James Gormley Takes On the FDA Why the Natural Health Movement Must Protect Itself by Kathleen Barnes

ames Gormley, a leader of the natural health movement in the U.S. and an award-winning health journalist, is a passionate advocate for natural health. For more than 20 years, he’s been at the forefront in the fight against government restriction of dietary supplements and for transparency in the food industry, and has twice participated in America’s trade delegation to the United Nations Codex Alimentarius Commission, advocating for health freedom. Gormley’s editorial positions have included editor-in-chief of Better Nutrition and editorial director for the Vitamin Retailer Magazine Group. He now serves as both vice president and senior policy advisor for Citizens for Health and as a scientific advisory board member with the Natural Health Research Institute. His latest book, Health at Gunpoint: The FDA’s Silent War Against Health Freedom, poses a strong stance against government interference in our rights to information about and access to healthy food and supplements.

Why do you believe that the U.S. Department of Agriculture (USDA) and the Food and Drug Administration (FDA) are tainted by special interests, particularly big companies in the pharmaceutical and food industries? The FDA was created to address issues of food and drug contamination and adulteration. Dr. Harvey Wiley, the courageous first leader of its predecessor, the Bureau of Chemistry, expressed

26 Wayne County Edition

his disgust with the unintended consequences in his 1929 book, The History of a Crime Against the Food Law: The Amazing Story of the National Food and Drugs Law Intended to Protect the Health of the People, Perverted to Protect Adulteration of Foods and Drugs. The FDA has been beholden to drug companies for decades. Making the situation worse, a 2012 law loosened conflict of interest restrictions for FDA advisory panels. That has further weakened the agency’s review system and likely allowed more drugs with safety problems to gain marketing approval, according to an analysis published in the journal Science in 2013. In addition, 40 percent of the FDA’s last budget increase came from user fees on prescription drugs paid by the pharmaceutical giants. The USDA has the potential to do much good, but is bogged down with politics and mandates to push questionable biotechnology.

With regard to the controversy over genetically modified organisms (GMO), are certain companies being given undue influence in national policy making? Yes. A perfect example was the ability of Monsanto to block initiatives requiring labeling of food products that contain GMOs in California and Washington state. Monsanto and the food industry continue to leverage their considerable influence in the U.S. Congress to block such legislation on a national level, despite the massive outcry from consumers demanding to know the identity and origin of the food we eat.

NaturalAwakeningsDetroit.com

The FDA conducted numerous and illegal raids on health food stores, supplement makers and practitioners. In an infamous barbaric raid on the clinic of integrative physician Dr. Jonathan Wright, in Tahoma, Washington, in 1992, agents and deputized officers converged with guns drawn, terrorizing patients and staff because Wright was giving his patients legal L-tryptophan supplements to help with sleep and mood. It was dubbed the “vitamin B-bust”. A federal grand jury declined to indict Wright on the charges stemming from the raid.

Current European Union and international codex policies maintain that most necessary nutrients can and should be obtained from foods, so they have dramatically limited the availability of many supplements. Do you expect such a policy to become part of U.S. law? These European policies fly in the face of reality and every major food study conducted since World War II. The superrefined, overly processed Western diet does not and cannot fully supply optimal levels of daily nutrients. The U.S. has made minor efforts to tread this dangerous path and been met with tremendous consumer outrage. Potential related laws and policies would have to make it past an avalanche of public comments.

What is the current status of the fight for health freedom, and what is your prognosis for the future? Substantial threats to our health freedom still exist, but I am optimistic. Three highly credible nonprofit organizations are leading the way: the Alliance for Natural Health, Citizens for Health and the National Health Federation. If consumers remain vigilant and stay informed on the issues identified by these advocates, we will be able to tackle and defeat threats to Americans’ health freedoms as they emerge. Kathleen Barnes has authored many natural health books. Connect at KathleenBarnes.com.

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natural awakenings

July 2014

fitbody

Good Clean Fun Water Sports Saying No to a Wave of Trash by Avery Mack

“

ing another world, revealhe ocean is my Be a hero, ing nature’s undersea bliss. My job glories. “Crabs sneak a lets me do what take pollution peek and you’re face-toI love and call it work,” face with fish. Sea lions says Andrea Neal, Ph.D., down to zero. want to play,” she says. founder and CEO of Blue Ocean Sciences, a scienNational Park Service “I’ve also had great white sharks cruise by and tific collaboration seeking give me an intimidating healthy water solutions, nudge.” in Ojai, California. “When I surf, I’m It’s not just sharks and extreme in sync with water and air at the same time.” One time during a Scandinavian weather that swimmers, divers and wasnowfall, she donned a wet suit to ride tercraft enthusiasts worry about these eight-foot waves; after splashdown, she days—it’s trash, too. The most basic reemerged with ice-tipped eyelashes and quirement for safe water sports is clean a huge grin. “I’ve never been so cold, water. Plastics, paper and other debris, but it was glorious!” ranging from microscopic toxins to Neal likens scuba diving to entereveryday garbage, pose life-threatening

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NaturalAwakeningsDetroit.com

“In the spring, when waters are high, Rivers for Change sponsors paddling races and other California river events to highlight the importance of clean water. Starting in September and continuing through the winter months, they partner with water use organizations and land trusts to help clean up waterways like the Sacramento River.” ~ Matt Palmarillo, California 100 event director, RiversForChange.org

hazards to human and marine life. “I want my kids and their kids to share in what I’ve experienced,” exclaims Neal, part of the global scientific community redefining clean water habitats as an investment. Semiannual walking beach cleanups, an Oregon tradition for 30 years, have removed 2.8 million pounds of trash, largely comprising cigarette butts, fishing ropes and plastic bottles. Unusual items include telephone poles and a 200-pound Styrofoam block. In the 2014 spring campaign, 4,800 volunteers that treasure coastal recreational activities removed an estimated 24 tons of litter and marine debris (solv. org). What West Coasters see can also show up in Japan and vice versa, so coordinated cleanup efforts benefit outdoor enthusiasts in both countries. Lake Tahoe, on the California/ Nevada border, beckons paddleboard, raft, canoe and kayak aficionados. Last year, volunteers for the Great Sierra River Cleanup, a Sierra Nevada Conservancy project, finessed the condition of this recreational site by picking up a ton of trash in and near the water and were able to recycle 600 pounds of it (Tinyurl.com/SierraRiverCleanup). Desert winds, combined with flat landscapes, blow Las Vegas debris into Nevada’s Lake Mead. Operation Zero – Citizens Removing and Eliminating Waste, ferries volunteers to a cove accessible only by boat to clean and enjoy the area (Tinyurl.com/LakeMeadOperationZero).

The improved natural environment attracts visitors to the lake to try new sports like wakesurfing, riding the water behind a wave-producing boat by dropping the tow line once waves form. The more adventurous go wakeboarding, which combines water skiing, snowboarding and surfing skills as the rider becomes airborne between waves. The more advanced sport of waterskating requires more stylish skateboarder moves. Further inland, Adopt-a-Beach volunteers help keep the Great Lakes clean. More than a beach sweep, volunteers regularly monitor litter throughout the year and perform a complete beach health assessment on each visit. The eight Great Lakes border states—Illinois, Indiana, Michigan, Minnesota, New York, Ohio, Pennsylvania and Wisconsin—benefit from teams of volunteers continually working to improve beach health (GreatLakes.org/adoptabeach). Moving south, Project AWARE cleans up Iowa’s waterways, “one stretch of river, one piece of trash at a time” (Tinyurl.com/IowaAware). Stand up paddleboarding, kayaking and canoeing are popular river activities. Paddlers collect litter en route and leave it in designated bins at access points. In Missouri, the Big River beckons. Jeff Briggs, an insurance adjustor in High Ridge, tubes the mile-plus stretch between dams at Rockford Beach Park and Byrnes Mill. “When we’re tubing, it’s just for enjoyment,” he says. “For a longer float, we take the jon boat so there’s space to stow trash.” Table Rock Lake, in southern Missouri, draws fishermen and water sports enthusiasts. Their WK Lewis Shoreline Cleanup has removed 179 tons of trash in 10 years. In 2013, 670 volunteers filled 11 dumpsters (Tinyurl.com/WKLewis-Cleanup). “It takes love and commitment, patience and persistence to keep cleaning up habitats,” says Wallace J. Nichols, Ph.D., co-founder of four grassroots water advocacy groups. “Clean water is important though, to sustain fit life on the planet.”

How Trash Impacts Marine Life by Avery Mack “No matter where you live, trash can travel from your hands to storm drains to streams and on to the sea. The problem of ocean trash is entirely preventable, and you can make a difference,” advises the Ocean Conservancy. The Ocean Trash Index provides information by state and country on how much and what kind of trash enters our waterways. Each fall, data is collected during the organization’s International Coastal Cleanup one-day campaign both on land and under water. About 10 million pounds of trash was collected worldwide in 2013; of that total, 3.5 million pounds, or nearly 35 percent, originated in the U.S. The most common offenses include discarded cigarette butts and filters, food wrappers, plastic bottles and bags, beverage caps and lids, cups, plates, utensils, straws and stirrers, glass bottles, aluminum cans and paper bags. All of it could have been recycled, including the cigarettes (see RippleLife.org/butts). Trash enters the water from illegal or thoughtless dumping, extreme weather events, a crashed plane, sunken boat, lost fishing traps, nets or lines, movie props or windblown litter. For example, a plastic bag blows out of the trash can or truck, enters a storm drain or creek and moves into rivers and the ocean, where it endangers marine life, swimmers and watercraft. Water boards in Los Angeles and the San Francisco Bay Area recognize that

voluntary measures aren’t enough to solve the problem. Some cities in the Los Angeles area have implemented full-capture systems designed to trap debris greater than five millimeters in size. Prevention is obviously the least expensive, safest and easiest way to keep water clean. To protect local, regional and global waters, follow the familiar refrain of recycle, reuse, repair and repurpose. Be thoughtful about what’s in the trash can and keep it securely closed. Move the car on street sweeping days—along with dust, dirt and leaves, a street sweeper picks up animal waste and oil from cars. Ask for and advocate less packaging on commonly used products, stiffer fines for polluters and increased funding for enforcement and research. Knowing what comprises most trash helps consumers demand product redesigns and new policies that address the most problematic items and materials, explains Nicholas Mallos, a marine debris specialist with the Ocean Conservancy. Rippl is a free mobile application that can help users practice what they preach in making simple, sustainable choices by delivering weekly green living tips, available at OceanConservancy.org/doyour-part/rippl.html. A safe, fun day near, on, in or under the water starts with green practices at home. For details visit Tinyurl.com/ CoastalCleanupReport.

Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@ mindspring.com. natural awakenings

July 2014

healthykids

Forsaking ‘Angry Birds’ for Bird Songs

CAMPING TURNS KIDS INTO NATURE LOVERS by Avery Mack

“

hether urban or rural, children in our state average 4.5 minutes outdoors and four hours in front of a screen every day,” says Barbara Erickson, president of The Trustees of Reservations conservation nonprofit, in Sharon, Massachusetts. One way to disconnect kids from electronics is to go camping. Such educational, fresh air exercise is inclusive and inexpensive. David Finch, superintendent of the Dunes Edge Campground, in Provincetown, Massachusetts, suggests borrowed gear for the first outing. A backyard campout can be a rewarding trial run; each child can ask a friend to stay over and a parent and the family dog can participate. Once kids have the hang of sleeping somewhere outside their own bedroom, consider an overnight program at a local or regional zoo. Kids get a kick out of watching the animals and learning about their behaviors, diets and habitats. The Toledo Zoo, in Ohio, offers Snooze at the Zoo, including a pizza dinner, breakfast and admission the next day. Children sleep near one of the exhibits or in a safari tent. The program teaches

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NaturalAwakeningsDetroit.com

animal adaptations, food chains and ecosystems and meets requirements for scout badges in a fun setting. The Irvine Nature Center, in Owings Mills, Maryland, near Baltimore, offers a rich outdoor experience. Organizers provide food, activities and camping equipment. Children first attend a fire safety class, and then help cook a meal and make s’mores. At night, participants learn how to mimic owl hoots and practice their new skills, often receiving hoots in return. Night walks sometimes include sightings of deer, bats or flying squirrels, while morning walks showcase groundhogs and birds. Jean Gazis, with the women’s and girls’ rights nonprofit Legal Momentum, in Brooklyn, New York, observes, “It’s easier to camp with small, even tiny, children, than with older kids. Babies are portable.” She recalls taking her 7-week-old infant along and nostalgically comments, “Now that the kids are 11 and 14, they don’t have as much free time.” Drive-up camping in a state park that offers facilities and planned activities sets up a good time. Gazis feels that

“It’s not how fast and how far you go, it’s what you see, smell, touch and listen to along the way. You might move only five feet in 15 minutes, but what you see and discuss will help children grow into respectful explorers and lifelong campers. Take photos and bring a journal; a child’s adventures are the best keepsakes.” ~ Stephanie Rach, founder of the Let’s Go Chipper play-based learning program, in Corte Madera, CA a destination four hours away is the limit for car trips with small children. She advises giving everyone duties. “My young son once had a great time digging a ditch around the tent when it began to rain,” she recalls. “He kept the sleeping bags dry and got to play in the mud.”

Leave No Trace 4 Know the rules beforehand and be ready for inclement weather. 4 Travel and camp on durable surfaces. Use existing trails.

Jeff Alt, of Cincinnati, Ohio, author of Get Your Kids Hiking, suggests, “Start them young and keep it fun. Get the kids involved in the planning. My kids have gone along since they were born. We stayed at a lodge when they were small because little trekkers have a lot of gear. During the day we were out in the park exploring, always keeping in mind that kids tire out fast.” His mandatory equipment includes good walking shoes, sunscreen and bug spray. Adhering to such rules as never leave the trail or wander off and don’t pick flowers or touch animals is non-negotiable. Stephanie Wear, a biologist for The Nature Conservancy, working in Beaufort, South Carolina, has found that it’s easy to make the experience lively. “We like to do observational scavenger

Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@ mindspring.com.

Budget Gear by Avery Mack If family members enjoy their initial camping experiences, it’s time to invest in gear. Goodwill Industries and other thrift stores may have some items, although finding what’s needed will be a hit-or-miss endeavor. Note that sleeping bags at thrifts will most likely be for indoor use only—not waterproofed or suitable for colder weather. Military surplus stores are a better bet. Check these sites for bargains or discounted prices:

Thrift shops often have inexpensive flatware and plastic/reusable dishes (cuts paper waste at the campsite), as well as clothing that carefree kids won’t have to worry about ruining; pick gender-neutral colors so T-shirts can be passed down or shared. When packing, give each child a personally labeled travel container with clothing, toothbrush and other essentials, and a current checklist to be sure each item is packed (and repacked at camp). Include other items of their choosing but if any of them don’t fit in, they don’t go along.

Tinyurl.com/BargainOutfitters Cabelas.com Campmor.com

4 Dispose of waste properly.

Craigslist.org

4 Leave plants undisturbed.

The-House.com/buy-cheap-camping.html

4 Minimize campfire impacts.

hunts—find the flower, the mushroom or the tree that looks like a picture and make a list of what you see. Getting out in nature sharpens observation skills, boosts creativity and improves physical and mental health,” she says. Wear notes that her kids have listed 70 forms of life in the family’s backyard alone. Visit a local park or NatureRocks.org to take part in more activities and explore different locations. “Nature presents a great parenting tool,” she remarks. Summertime camping helps every member of the family unplug, unwind and wander along new paths.

Tinyurl.com/OverstockHiking Rei.com/outlet

4 Use a lightweight stove instead of a fire.

4 Keep dogs tethered so they can’t chase or harm wildlife. 4 Be courteous to other visitors (no loud music). Happily share the trail and experiences. Find more tips from the Center for Outdoor Ethics at lnt.org/learn/7-principles.

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natural awakenings

July 2014

Coming In August

inspiration

Natural Awakenings

Give Freedom a Hand

Explores Learning that Transforms Lives

Let Peace and Prosperity Ring Around the World by Kirk Boyd

Children’s Health and Summer Fun

Contact Mary Anne for a Media Kit

To advertise or participate in our August edition, call

586-943-5785 32 Wayne County Edition

048 is a plan to prevent wars, eliminate poverty and create the conditions for global sustainability by the time we celebrate the centennial of the United Nations Universal Declaration of Human Rights, unanimously adopted in 1948 by all UN member countries. 2048 dispels myths, including a major misconception that peace and prosperity are hopelessly complicated and unattainable. In truth, both can be secured through the realization of five fundamental freedoms for everyone: freedom of speech, freedom of religion, freedom from want, freedom for the environment and freedom from fear. These basic freedoms establish a framework within which other rights can flourish. The five fingers of our hand illustrate the possibilities, starting with the thumb. It looks different and stands out. It is strong. It represents freedom of speech, an idea that stands up to dishonesty and corruption. With our index finger, we point and indicate direction. It represents freedom of religion. Each of us is free to choose our own way. Those that decide God is their guide are free to live their own relationship with God. The middle finger, the longest, represents freedom from want—the long road of existence and the certainty that

NaturalAwakeningsDetroit.com

there’ll be food, water, education and health care for every one of us as we go along. Next is the wedding ring finger for many of us, and a finger with a direct link to our nervous system for all of us. It represents freedom for the environment and for life. We all have a direct link to the Earth and the ecosystem of which we are a part. When the life of the Earth is spoiled, our lives are spoiled. Finally, there is our little finger, the least imposing. It represents freedom from fear. It’s the “finale” of our hand, our reward. All the others lead to this one. As we recount the five freedoms represented by our fingers, remember that we didn’t ask for that hand; we were born with it. Everyone was born with the right to all five freedoms. They are the essence of a good life for all, and in this way they are intertwined; the success of each bolsters the others. As we learn our rights, we come to expect and demand them, with lasting results. They become our way of life. Source: Adapted excerpt from 2048: Humanity’s Agreement to Live Together by Kirk Boyd. Used with permission of Berrett-Koehler Publishers. See the evolution of human rights at Tinyurl. com/HumanRightsTimeline.

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Sewage Can Lurk in Bagged Fertilizers Bagged garden fertilizers help plants grow, but store-bought brands can be a scary mix of sewage sludge—treated human, industrial and hospital waste. No federal or state regulations require that sewage sludge, also known as biosolids, be listed on the label. Sludge can also be blended with more natural fertilizers without listing it as an ingredient. Today’s testing requirements for waste sludge cover only 10 elements and two indicator bacteria; all other contaminants, pharmaceuticals and toxic chemicals that go down the drain of every home and business go right into the fertilizer. Terms like “organic” and “natural” only apply to some food products, not compost or fertilizer. Arsenic and lead are both considered natural ingredients. Toxins and heavy metals don’t disappear when exposed to sun or rain; they enter the soil or travel by wind and water runoff into yards and communities and can be absorbed in vegetables, plants and livestock. When we consume foods grown in sludge, we consume whatever the plant takes up from the soil. Also, elements like heavy metals collect in the meat, milk and fat of animals that are fed crops grown in sewage sludge. To protect the family garden, call the fertilizer manufacturer before purchasing a product to verify ingredients. Ask the nursery or store for labeling that depicts which products are sludgefree and also insist on their use at area schools, parks and playgrounds. For more information, visit USludgeFree.org.

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July 2014

healingways

Best Carriers

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34 Wayne County Edition

“

ssential oils are not magic or folklore. There is solid science behind them,” says Elizabeth Jones, founder of the College of Botanical Healing Arts, in Santa Cruz, California. Here’s what happens after inhaling lavender, the most popular of all essential oils: The cilia—microscopic cellular fibers in the nose—transport the aroma to the olfactory bulb at the bottom of the brain, from where it proceeds to the limbic brain and directly affects the nerves, delivering a soothing effect. “Or put it on your skin and other properties of essential oils are absorbed straight into the bloodstream,” advises Jones, author of Awaken to Healing Fragrance. Thai studies show that a whiff of lavender oil is calming and lowers blood pressure and heart rate, yet there are many more benefits attributed to the art and science of aromatherapy and essential oils. For those struggling with summer maladies, here are several simple solutions essential oils can provide.

Minor Scrapes, Cuts and Blisters

Want to Learn More? Attend a free seminar, complimentary samples to attendees

Almost all essential oils are so strong that they must be diluted before use to prevent skin irritation. Use coldpressed oils and mix 10 to 15 drops of essential oil per ounce of carrier substance. Some of the best carriers are almond oil, aloe vera gel, apricot oil, cocoa butter, glycerin, jojoba oil and olive oil.

TUESDAY, July 22 Advanced Oil Class 6:30pm. At Robinson Chiropractic Clinic 32600 FIve Mile, Livonia, 48154 Please R.S.V.P. (734) 425-3940

NaturalAwakeningsDetroit.com

Tea tree oil (melaleuca) is tops, because it contains terpenes that kill staphylococcus and other nasty bacteria and works to prevent infection, according to a meta-analysis from the University of Western Australia. The researchers further suggest that tea tree oil may be used in some cases instead of antibiot-

ics. Oregano and eucalyptus oils are likewise acknowledged for their natural abilities to eliminate infection-causing bacteria, fungi and viruses. “Blend all three for a synergistic effect,” says aromatherapy expert Robert Tisserand (RobertTisserand.com), of Ojai, California. “They sort of leapfrog over each other to penetrate the skin and cell walls.”

Sunburn, Bug Bites and Poison Ivy A small amount of undiluted lavender oil will cool sunburn fast, advises Tisserand. Add a few drops to a dollop of cooling aloe vera gel for extra relief and moisture, suggests Jones. Undiluted lavender is also a great remedy for insect bites, says Tisserand. “You can stop the pain of a bee sting in 20 seconds with a few drops.” Chamomile, either the German or Roman variety, helps with rashes, according to Jones, especially when mixed with her summertime favorite, aloe vera gel. She recommends mugwort oil for poison oak or poison ivy, a benefit affirmed by animal research from the Korea Institute of Oriental Medicine’s Herbal Medicine Formulation Research Group.

Allergy Relief During hay fever season, several aromatherapy oils from a diffuser can offer relief, counsels Tisserand. He recommends eucalyptus, geranium and lavender oils, all of which contain antihistamines. Use them separately or blended. When using a diffuser, it’s not necessary to put the oils into a diluting carrier oil or gel. He notes that a steam tent containing 10 drops of each of the three oils mixed with two cups of boiling water is highly effective.

July 31st-August 3rd, 2014 Classes and workshops include: • Yoga and movement of varying styles and practices with classes of all levels • Group and individual meditations from different traditions • Live and electronic devotional, uplifting music by well-loved artists from the area and afar

Get Your Tickets Today!

YogaFestMi.com • 989-983-4107

Your ‘Feel Good‘ Health Food Superstore, since 1958

Sprains, Strains and Joint Pain Lessen inflammation and the pain from tendon and muscle sprains and strains with rosemary or peppermint, adding a dash of ginger for additional benefit, says Tisserand. He recommends rubbing the oils (diluted in a carrier) directly on the sore spot. Rosemary is particularly effective for bringing blood flow to an injury site, and the menthol in peppermint is a great pain reliever, adds Jones. A Chinese study published in the European Journal of Pharmaceutics and Biopharmaceutics confirms the pain-relieving and anti-inflammatory abilities of peppermint oil. Researchers from Taiwan confirm that ginger is anti-inflammatory and can even reduce intense nerve pain. Jones believes that essential oils have a place in everyone’s medicine chest. “Sometimes I feel like David up against Goliath,” she remarks. “I encourage everyone to use natural healing products from plants instead of pharmaceutical drugs, the side effects of which actually diminish the body’s natural ability to heal.” Kathleen Barnes has authored numerous books on natural health, including Rx from the Garden: 101 Food Cures You Can Easily Grow. Connect at KathleenBarnes.com.

• Healing Arts Tent • Workshops and hands-on projects in permaculture and sustainability • Opportunities to enjoy and participate in artistic expression • Jump-4-Joy Children’s Tent • Local vendors to support creative crafts, healthy living, delicious vegetarian food and more!

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Visit Zerbos.com for a $10 off $100 purchase coupon Harry’s Health bar utilizes top quality fresh organic produce from our produce section. Your choice for healthy living food on the go. Don’t forget to call ahead with your order!

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natural awakenings

July 2014

consciouseating

Summertime, and the Sippin’ is Easy

Quick and Cool Vegan Smoothies by Judith Fertig

moothies offer big nutrition in a small package. Based on a vegan source of lean protein like coconut milk or yogurt, soy, chia seeds or a vegan protein powder made from dried beans or hemp, they can energize us for a full day of summer activities. Other ingredients follow the peak of summer crops. Berries, greens, melon, tomatoes, avocado, cucumber, celery, carrots and stone fruits like peaches and mangoes add antioxi-

dants, fiber, vitamins and minerals. A tablespoon or two of milled flax seeds, hemp or nut butter adds richness to the flavor, while providing omega-3 fatty acids necessary for complete nutrition. For the finale, add a touch of sweetness from fruits, maple syrup, agave nectar or stevia. The best way to mix a smoothie is to start with either a liquid or an ingredient with a thicker consistency, like yogurt, placed in a standard or

high-speed performance blender. Next, add the desired fruits or vegetables and flavorings, followed by ice. Start on a slower speed, holding down the lid tightly, before increasing the speed to achieve a velvety texture. If the smoothie is too thin, add more frozen fruit or ice. Freezing the fruits first and then blending them into a smoothie can substitute for ice. Peeling bananas before freezing them makes smoothie-making easier. Freezing the fruits in recipe-size portions also simplifies the process. Smooth-fleshed fruits like mangoes, papayas, bananas, ripe peaches and nectarines blend more easily to a silky finish than do fresh berries. Tender, baby greens such as spinach, kale or chard virtually disappear within a smoothie; if using mature, rather than baby greens, cut out the stems unless the blender is extremely powerful. Blending enough ingredients for two smoothies can yield a leftover serving to store in a reusable glass jar in the refrigerator. To reactivate the full taste later, just turn over the jar and give it a good shake to re-blend the ingredients. Spirulina (made from a microsaltwater plant) and wheatgrass juice and powder are some popular smoothie additions. Milled flax seeds add healthy fat, but their water-soluble fiber also adds a little bulk; although the texture difference isn’t noticeable if the smoothie is enjoyed right away, it will be apparent if it sits for 20 minutes or more. With the whir of a blender—and no cooking—summer’s tastiest bounty transforms into at-home or on-the-go beverages to revive, replenish and renew us so we’re ready for our next adventure. Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

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Sunny-Day Sippers Black Cherry Raspberry

recipe photos by Stephen Blancett

Yields 2 servings ¼ cup cranberry juice 1 cup pitted sweet black cherries ½ cup raspberries 1 /3 cup plain soy or coconut yogurt 4 ice cubes Combine all ingredients and blend from low to high speed until smooth.

Mango Lassi Yields 2 servings ¾ cup vanilla soy, almond or coconut milk ¼ cup vanilla soy, almond or coconut milk yogurt ¾ tsp vanilla extract 1½ cups chopped fresh mango, frozen ½ tsp ground cardamom Agave nectar to taste Ground pistachios for garnish Combine the milk, yogurt, vanilla extract, mango and cardamom and blend using low to high speeds until smooth. Add agave nectar to taste and blend again. Sprinkle ground pistachios over each serving.

Tomato Smoothie

Peachy Watermelon Yields 2 servings

Yields 2 servings

2-3 cups watermelon, seeded 1 cup low-fat vanilla yogurt 1 cup frozen organic strawberries 1 cup frozen organic sliced peaches

2 cups tomatoes, chopped ½ cup tomato juice ¼ cup apple juice ½ cup carrots ¼ cup celery, chopped Tabasco or other hot sauce to taste 2 cups ice

Combine all ingredients and blend from low to high speed until smooth.

Seasonal Suppers Summer Salad Smoothie Yields 2 servings ½ cup apple juice 2 cups stemmed and chopped baby spinach, Swiss chard or kale 1 apple, unpeeled, cored and chopped ½ avocado, peeled and chopped ½ cup cilantro leaves 1 Tbsp fresh lime juice 1 Tbsp matcha (fine green tea powder) 1 Tbsp milled flax seeds ¼ cup vegan protein powder

Cool as a Cucumber Smoothie Yields 2 servings 1 cup apple juice 1 cup sliced sweet apple ¼ cup applesauce ½ cup sliced carrots ½ cup cucumber, peeled and sliced 2 cups ice Dash of nutmeg or cinnamon (optional)

Combine all ingredients and blend from low to high speed until smooth.

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July 2014

calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit HealthyLivingDetroit.com for guidelines and to submit entries.

WED, JULY 02, 2014 Live Life With Oils – 7:45-8:30pm. Learn what essential oils are, what they do and how to use them. Free. World of Pole Fitness & Dance, 32669 Warren, Ste 6, Garden City. 734-306-0909.

FRI, JUL 04, 2014

savethedate Independence Day Yoga Retreat – 5:30pm. (7/4-7/6) Participants will choose from activities including yoga classes, morning meditation, mindful trail walks, evening bonfires, yogic discussion and chanting. Optional massages will be available at an additional cost. $260/ private room, $100 Commuter. St Paul of the Cross Retreat Center, 23333 Schoolcraft Rd, Detroit. 248-477-4408

TUES, JULY 08, 2014 Adrenal Fatigue – 7:15-8:30pm. Suffer from fatigue, anxiety, sugar cravings, dizziness or stress? Join Dr D to find out how such a small gland in your body can make a big difference. Pre-register. Free. Canton Center Chiropractic Clinic, 6231 N Canto Center Rd, Ste109, Canton. 734-455-6767.

WED JULY 09, 2014

Supporting Brain Function – 7-8pm. Coconut Oil & other nutrition may help you avoid Alzheimer’s & other neurodegenerative diseases. Learn why MCT’s may be the ultimate brain ford for those with Alzheimer’s, dementia, and other neurodegenerative issues. Free. Zerbo’s, 34164 Plymouth Rd, Livonia 734-425-8220. The Scoop on Poop – 7:15-8:30pm. Humorous workshop regarding a serious topic. Find natural ways to treat some different issues. RSVP. Free. Canton Center Chiropractic Clinic, 6231 N Canto Center Rd, Ste109, Canton. 734-455-6767.

THUR, JULY 17, 2014 Healing Sounds – 6:30pm. Join us to hear the healing sounds of Xylophonist - John Davis. Free. Jungle Juice Bar, 14929 Charlevoix, Grosse Pointe Park. 313-571-3075. Meditation for Beginners: Isha Kriya – 7-8pm. Learn a simple yet powerful 15 min. practice which creates enhanced clarity, improved health and a state of peacefulness and joy. (ages 12+) Free. Summit on the Park, 46000 Summit Pkwy, Canton. 313-451-4742.

SAT, JULY 19, 2014 Kirtan Yoga Fest – 2-6pm. New to the Festival of Chariots this year is a 4 hr Kirtan Yoga Fest with food and entertainment. This outdoor setting has plenty of shade. Also, join the Kirtan Parade @ 11am and begin the day with a 40 foot tall chariot! Free. Fuerst Park, 10 Mile & Taft Rds, Novi. 313-331-6740.

Make Your Own Fat Burning Snacks – 7pm. Learn how to make natural snacks that reduce sugar cravings and help burn fat plus taste some of these delicious & healthy, easy to make snacks. Free recipes provided by expert healthy food chef, Dr Linda Solomon. Free. RSVP. . TLC Holistic Wellness, 31580 Schoolcraft Rd, Livonia.734-664-0339.

SAT, JULY 12, 2014 Dangerous Curves Plus sized Belly Dancer Convention – 3-11pm. The 1 st belly dance convention of its kind which was created in hopes to help raise acceptance of dancers of all shapes and sizes. Instruction, vendors and more. $14. DoubleTree, 5801 Southfield Expressway, Detroit. Ms.JeanineWilson@yahoo.com

TUES, JULY 15, 2014 38 Wayne County Edition

NaturalAwakeningsDetroit.com

Garden/Art Walk Through the Villages – 10am-4pm. Visit nine spectacular gardens in Huron Township. Several gardens have ponds and all are unique including the Monarch Waystation at the Historical Museum. All gardens are within a five mile radius and an excellent map is provided. $10. Available day of event at Grass Roosts Nursery, 24765 Bell Rd. New Boston or call 734-753-3447 for advance tickets. Functionali-TEA Organic Tea Tasting 6-7pm. Explore the benefits of pairing herbs to aid in detoxification, balancing pH levels, enhancing energy, vitality and overall zeal. Good Cakes and Bakes, 19363 Livernois, Detroit. 313-757-0993

MON, JULY 21, 2014 Muscle Testing Workshop – 7:15-8:30pm. Learn how your body lets you know what it needs nutritionally through muscle testing with Dr Robert Potter. Discover the basic principles behind the scientific technique of muscle testing. It’s best to bring a partner, hand outs to participants. RSVP. Free . Canton Chiropractic, 6231 N Canton Center Rd, Ste 109, Canton. 734-455-6767.

TUES, JULY 22, 2014 Foods That Burn Fat - 7pm. An effective and efficient way to burn fat is by knowing your hormone body type. You will learn what body type you are, what hormones need to be balanced and what foods will burn fat when added to your diet. Recipes provided. Dr Linda Solomon, DC CCWFN Free. RSVP. Livonia Civic Center Library, 3rd floor, 31777 Five Mile, Livonia. 734-756-6904. Advanced Oil Class - 6:30-8pm. For those that are ready to move beyond the basices, learn more about essential oils with Dr Philip Hoehn DC. Call to register, free. Robinson Chiropractic Clinic, 32600 Five Mile, Livonia. 734-425-3940.

THUR, JULY 24, 2014 Vegan, Vegetarian & Raw Food Support Group – 7pm. Everyone welcome. Want to live healthier but feel like you’re all alone? Join us for info, resources, encouragement and advice. 4th Thurs of every month. Free. Jungle Juice Bar, 14929 Charlevoix, Grosse Pointe Park. 313-571-3075.

Pressure Point Therapy & Stress Reduction – 7-8pm. Learn how to implement these effective techniques to reduce stress, muscle soreness and tension and improve your overall health! Bring a partner for the most benefit. Free, call to register. Karl Wellness Center, 30935 Ann Arbor Trail, Westland. 734-425-8220. Energizing Exercises – 8-9pm. Improve strength, balance and overall energy! Learn the primary movements necessary to protect yourself from potential harm before doing any other type of exercise. All ages and fitness levels. Free. Karl Wellness Center & Chiropractic, 30935 Ann Arbor Trail, Westland. 734-425-8220.

SAT, JULY 26, 2014 Growing Up Green Festival – 9am-8pm. Outdoor, family friendly event intended to educate, connect, and empower families to make better choices. Green vendors, classes, crafts, games, giveaways and more! Farmer’s market atmosphere in the morning, get breakfast, take a yoga class, and enjoy a fun craft. Keep your ticket and come back in the evening for dinner and a live band. Bring your blanket and a family friendly evening concert. $10 Packard Proving Grounds Historic Site, 49965 Van Dyke Ave, Shelby Twp. 248-520-6916 Drink Yourself Healthy - 11am. All water is not created equal. Learn which water is best for your body and the how water will help to boost your overall health and improve your mood from hydration expert, Dr Linda Solomon. Free. Call for reservations. TLC Holistic Wellness, 31580 Schoolcraft Rd, Livonia..734-664-0339.

WED, JULY 30, 2014

Outdoors

Rain or Shine!

Make Your Own Fat Burning Snacks – 7pm. Learn how to make natural snacks that reduce sugar cravings and help burn fat plus taste some of these delicious & healthy, easy to make snacks. Free recipes provided by expert healthy food chef, Dr Linda Solomon. Free. RSVP. TLC Holistic Wellness, 31580 Schoolcraft Rd, Livonia. 734-664-0339.

Arriving at one goal is the starting point to another. ~John Dewey Recipe for Bone Health – 7-8:30pm. Learn ways to keep your bones healthy plus what you need to know about calcium, bone density, exercise and nutrition. RSVP. Free. Karl Wellness Center & Chiropractic, 30935 Ann Arbor Trail, Westland. 734-425-8220.

at the

THU, JUL 31

Packard Proving Grounds

savethedate Yoga Fest (7/31-8/3) – Celebrating yoga, community and mother earth, and including yoga, kirtan, sustainability workshops, art, great vegetarian food and camping, all in the beautiful surroundings of 800 acres in the Pigeon River State Forest of Northern Michigan. $120 adults, $50 kids Song of the Morning Ranch Retreat Center, 9607 Sturgeon Valley Rd, Vanderbilt. YogaFestMich. com 989-983-4107

49965 Van Dyke Ave Shelby Twp, MI 48317 between 22 & 23 Mile Rds

s y a d r u Sat m 9am-a2y 3pthru

SAT, Aug, 2, 2014

from M r 25th Octobe

savethedate Christian Women Yoga Retreat 2014 - ( 8/2 - 8/3). Your mat, your altar, your worship; integrating God, you and yoga at this special, three day, two night retreat on beautiful Lake Huron in Port Huron. The weekend includes a pajama party, give always, sisterly fellowship, pampering, Worship, hiking, a soaking experience and lots of rest and fun! Please call for more info. $279. ExaltGodOnlyYoga. com, 313-352-6788.

Locally grown, Farm Fresh Fruits & Vegetables, Crafts, Plants, Flowers, Breads & Baked Goods, Honey, Local Businesses and more! Weekly cooking demonstrations with Chef Kendall Mitchell!

www.ShelbyFarmersMarket.com

SUN, AUG 31, 2014 Community Chant Kirtan - 6-10pm. Chant led by MIDWEST students at Dattatreya Kirtan Institute. House of Yoga, 2965 12 Mile Rd, Berkley.248-556-0992. natural awakenings

July 2014

ongoingcalendar All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Visit NaturalAwakeningsDetroit.com for calendar guidelines and to submit ongoing events.

Tea Party Social – 2-4pm. Come in and relax and try some fresh herbal tea while browsing through our handcrafted and holistic products plus have your questions ready for our Holistic Health Practitioner. Natural Recovery, 4438 W Jefferson, Ecorse. 313-427-0353. Yin (restorative) Yoga – 7-8pm. $14 walk in. Livonia Yoga Ctr, 19219 Merriman Rd, Livonia. LivoniaYogaCenter.com, 248-4499642. Donation Yoga -12pm. All levels welcome in a serene studio with natural light. Be Nice Yoga, 4100 Woodward, Detroit. 313-544-9787. Sunday’s Tea - 20 oz pot of tea with 2 scones. $5. Knitting groups welcome. SocraTea & Artist Gallery, 71 Garfield, Ste 50, Detroit. 313-833-7100.

Gentle Basic Yoga – 9:30-10:30am. Have you been wanting to try a yoga class? David Demo teaches this wonderful class that will help get your week off to a great start – all levels welcome. New students – first week free, then $5 per class afterwards. Strongheart Yoga, 8373 Old 13 Mile Rd, Warren. StrongHeartYoga.com Lunch Yoga- 12-1pm. Donation.Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. Health, Healing and Happiness – 6:457:45pm. Workshop encompassing new approach to better and happier you. $10. The Yoga and Wellness Collective, 21925 Garrison, Dearborn. 734-778-2022. Summer Nutrition Program –11:45am-1:30pm. The Harper Woods School District will provide free lunch at the library for anyone 18 and under. No sign-up needed, no strings attached, just show up for a healthy lunch. Free. Harper Woods Library, 19601 Harper, Harper Woods. HarperWoodsLibrary.org, 313-343-2575. LifeCare’s Outstretched in Worship – 6:107:20pm.Workout, worshipful experience and a little relaxation; beginner and intermediate/ advanced classes. $6.LifeCare, 33445 Warren, Westland. 734-629-3551.

40 Wayne County Edition

SWCRC Connections Weekly Networking Group – 8am. Free to chamber members, one business per industry. Non-members can visit two meetings free. WCCC-Downriver Campus, 21000 Northline Rd – Conference Room 11, Taylor. Rick Williams, 734-626-7778. Gentle Yoga – 9-10:15am. All levels. $14. Taylor Yoga, 8935 Telegraph Rd, Taylor. 313292-9642. Story Time – 10-11am. Stories for seniors, adults and children. Weekly themes. Jungle Juice Bar, 14929 Charlevoix, Grosse Pointe Park. 313-571-3075. Summer Nutrition Program –11:45am1:30pm. The Harper Woods School District will provide free lunch at the library for anyone 18 and under. No sign-up needed, no strings attached, just show up for a healthy lunch. Free. Harper Woods Library, 19601 Harper, Harper Woods. HarperWoodsLibrary.org, 313343-2575. Classic Nia – 5:30-6:30pm. All levels. $13. Body and Mind Fitness, 239 E Nine Mile Rd, 1 blk E of Woodward, Ferndale. NiaBethSchedule.BlogSpot.com Beginners Pilates – 6pm. Guardian Martial Arts & Fitness, 30942 Ford Rd, Garden City. 734-266-0565. Qi Gong and Yoga for Real Bodies and Yoga Nidra – 6-7:15pm. Qi Gong is ancient Chinese exercise. No exp needed, provides stress relief and focus. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. Gentle & Restorative Yoga – (thru 7/22). 10:30-11:30am. Relax and stretch. All levels welcome. Pls. bring mat. Walk-in $10. St. John Neumann, 44800 Warren Rd, Canton. 313671-7909. Transformational Tuesdays – 7-9pm. $5 SanKofa Life Center, 18734 Woodward Ave, Detroit. SankofaLife.org, 313-366-5250.

Mom & Baby Yoga – 10:30-11:30am. Bond w/ your baby, release tension, strengthen your body, focus the mind and increase flexibility. Enjoy togetherness with your baby during this fun and worthwhile activity; meet other moms and babies too. Northville Yoga Center, 200 S Main St Unit B, Northville. 248-449-9642. Summer Nutrition Program –11:45am1:30pm. The Harper Woods School District will provide free lunch at the library for anyone 18 and under. No sign-up needed, no strings attached, just show up for a healthy lunch. Free. Harper Woods Library, 19601 Harper, Harper Woods. HarperWoodsLibrary.org, 313-343-2575. Tai Chi – 6-7pm. With Bobby Jean Calhoun $5. SanKofa Life Center, 18734 Woodward Ave, Detroit. 313-366-5250. Canton Communicators Club – 6:30pm. Learn to become a better communicator and improve public speaking abilities! Canton Coney Island, 8533 Lilly Rd, Canton. 734-994-0569. Community Share Dinner & Activities – 6:308pm. Join us for a meal, followed by contemporary worship, Bible study, classes, music, cards, and crafts-sign up for dinner each wk, suggested cost $6 per adult, $4 for 4-14, 3 and under free. “paywhat-you-can”. Allen Park Presbyterian Church, 7101 Park Ave, Allen Park. 313-383-0100. Water Workshop - 7-8 pm. Learn the health benefits of Kangen water, featuring Michael Cartwright, co-founder of Nation4Hydration. Our bodies need water to function, but the quality of the water consumed can have a direct impact on how you look and feel. Jungle Juice Bar, 14929 Charlevoix, Grosse Pointe Park. 313-571-3075.

SWCRC Connections Weekly Networking Group – 8am. Free to chamber members, one business per industry. Non-members can visit two mtgs free. Best Western/Greenfield Inn “The Pink Palace” Packard Room, 3000 Enterprise Dr, Allen Park. Annette Prevaux 313389-3937. Chakra Yoga – 11am-12pm. Vinyasa class led by Courtney Conover, designed to help balance chakras, all levels $14. Taylor Yoga, 8935 Telegraph Rd, Taylor. 313-292-9642.

SWCRC Connections Weekly Networking Group – 8am. 2nd and 4th Wed. Free to chamber members, one business per industry. Nonmembers can visit 2 meetings free. WCCCDownriver Campus, 21000 Northline Rd – Conf Rm 8, Taylor. Contact Mark Tremper 313-4600438.

NaturalAwakeningsDetroit.com

Summer Nutrition Program –11:45am-1:30pm. The Harper Woods School District will provide free lunch at the library for anyone 18 and under. No sign-up needed, no strings attached, just show up for a healthy lunch. Free. Harper Woods Library, 19601 Harper, Harper Woods. HarperWoodsLibrary.org, 313-343-2575.

Circle of Light – 2-7pm. (Light Energy) with Sukyo Mahikari - Love Offering. SanKofa Life Center, 18734 Woodward Ave, Detroit. 313-366-5250.

FAR 4 01

MERS MARK

ET S

Detroit Chess Club – 4-6:30pm. Everyone is welcome! Jungle Juice Bar, 14929 Charlevoix, Grosse Pointe Park. 313-571-3075. Open Mic – 7-10pm. For musicians, poets, comedians, etc. Sign up starts at 6:30pm. Free. Always Brewing Detroit, 19180 Grand River, Detroit. 313-879-1102. Drum Circle – 7-9pm. Includes instructions with Baba Uche’, $5. SanKofa Life Center, 18734 Woodward Ave, Detroit. 313-366-5250. Community Yoga - 7-8pm. All-levels, dedicated Christian Yoga Studio. Free/ Donation. Living Waters Yoga, 63 Kercheval, Ste 20, Grosse Pte Farms. 313-884-4465. Ashtanga Yoga; Short Form - 6-7:15pm. Can be Physically & mentally intense and challenging, but at the same time calming & therapeutic. $14. Yoga Shala Wellness, 25411 W Warren, Dearborn Heights. 313-278-4308. Belly Dance Classes- 6-9pm. All fitness levels welcome with instruction by Abida. $10. Healing the Heart Through Reiki and Art, 2955 Biddle Ave, Wyandotte. 313-506-3073.

Hatha Yoga- 8:30-9:30am. All levels. Bring mat, towel, water bottle and dress comfortably in workout clothing. Sugg donation, $5-15. PopUp Yoga at Whole Foods Market, MidtownDetroit, upstairs Community Room, 115 Mack, Detroit. 248-930-4587. Vinyasa Yoga - 9-10:15am. Flowing sequence, all levels. $14. Taylor Yoga, 8935 Telegraph Rd, Taylor. 313-292-9642. Hustle Dance Classes – 6:30-7:30pm. With Fast Freddy, $5. SanKofa Life Center, 18734 Woodward Ave, Detroit. 313-366-5250. Open Gymnastics Fridays – 7-9pm. All levels welcome, drop in fee $10. Sokol Detroit Gymnastics, 23600 W Warren Ave, Dearborn Hghts. 313-278-9493.

Detroit Eastern /Detroit – 6am-4pm. Artisans focus. Russell St, between Mack &Gratiot. 313833-9300. D-Town Farm Stand - 9am-12pm. 14027 W. Outer Dr, Det.

Grosse Pointe Woods – 10am-2pm. Mack; City Hall. 313-343-2445. Lincoln Park – 11am-4pm. Fort St & Southfield; Painter Supply Parking Lot. 313-427-0443.

Canton – (closed 7/6) 9am-1pm. 500 N. Ridge Rd.. 734-394-5375. Redford – 10am-3pm. Town Hall Complex, Beech Daly; Market at the Marquee. 313-387-2504.

Hamtramack Farmers Market- 4-7pm.Joseph Compau; in Pop Park

Slow Flow Yoga – 9-10am. Pop-Up Yoga. $10 suggested donation. SocraTea & Artist Gallery, 71 Garfield, Ste 50, Detroit. 313-833-7100.

Northwest Detroit/Detroit- . 4-8pm. Community House on Scarsdale. 313-231-2244. Northville /Northville– 8am-3pm. Northville Downs parking lot, 7Mile & sheldon. 248-349-7640. Wyandotte/ Wyandotte – 12-6:30pm. Elm & First. 734-720-1447.

Downtown Farmers Market – 11am-4pm. Lafayette Greens; Mich & Shelby. Chass Mercado- (6/26) 9am-1pm. W. Fort –Junction.

Dearborn Farmers & Artisans/Dearborn – 9am-2pm. MI Ave, behind Bryant Library. 313-584-6100. Allen Park – 2-7pm. Park Ave; between Harrison and McLain. 313-928-0940.

Peaches & Greens – 10am—6pm. 8838 Third, Det. 313-870-9210

West Park/Grosse Pointe Park– 9am-1pm. Kercheval & Lakepointe. 313-822-2812 ex 202.

Brownstown – 12-6pm. Event Center; King Rd. 734-675-5911.

Oakland Avenue/Detroit – 11am-3:30pm. 9354 Oakland Ave between Arden Park & Holbrook. 313-826-1601.

Detroit Eastern/Detroit – (6/17). 9am-3pm. Russell St, between Mack & Gratiot. 313-833-9300.

Detroit Eastern/Detroit – 6am-4pm. Russell St, between Mack & Gratiot. 313-833-9300.

Shelby Township/Shelby Twp – 9am-2pm. Packard Proving Grounds, Van Dyke, S of 23 Mile. 586-943-5785. Wayne/Wayne - 3-7pm. Goudy Park, Wayne Rd behind City Hall. 734-786-8401.

Prenatal Yoga – 11am. $14. Northville Yoga Center, 200 S Main St Unit B, Northville. 248449-9642.

Lafayette Greens Downtown/Detroit – 11am4pm. Lafayette Greens Garden at Michigan and Shelby. 313-914-0031.

Islandview Farmers Market – (7/2) 4-7pm. Mack, East of AGrand Blvd @ Genesis Lutheran Church. 313-571-0937. Wayne State University – 11am.-4pm. Cass; across from Det. Pub. Library. 313-577-2398.

Sowing Seeds Growing Futures Farmers Market – 3-7pm. Joy Rd & Artesian; between Evergreen & M39. 313-581-7773.

D-Town Farm Stand - 10am-12pm. 14027 W. Outer Dr, Det. Highland Park – (7/12) 10am-2pm. E. Manchester; E. of Woodward.

Peaches & Greens – 10am—2pm. 8838 Third, Det. 313-870-9210 Plymouth- 7:30am-12:30pm. The Gathering; Downtown. 734-453-1540.

Livonia – (6/21) 8am-2pm. W. Chicago & Middlebelt; Wilson’s Barn. 734-261-3602.

natural awakenings

July 2014

communityresourceguide

eduCaTiON naturoPathiC sChool oF the healinG arts

Want to reach readers who are health and wellness focused? Learn how to list your services in the Community Resource Guide. Call us at 586-943-5785

braiN OpTiMiZaTiON

aCupuNCTure Detroit Community aCuPunCture 4100 Woodward Ave., Detroit • 313-831-3222 DetroitCommunityAcupuncture.com

mental wellness a PerFeCt BalanCeD minD Debbie Bollen Farmington Hills • 248-254-7823 APerfectBalancedMind.com

In pain? Stressed out? Try acupuncture! We offer comfortable, individualized treatments in a cozy community setting. $15 - $35 sliding scale. Check our website for current specials, “What to Expect” for new patients, and more!

Holistic, non-invasive brain optimization technology, identifying where brainwave patterns are not functioning at optimal levels. Specializing in : anxiety, memory/focus problems, sleep issues, PTSD, ADD/ADHD, Brain injury.

bOdyWOrK

Tears of joy are like the summer raindrops pierced by sunbeams. ~Hosea Ballou

BloominG orChiD wellness Center

Laura Montalto • Owner/Operator/ Certified Massage Therapist 1386 Pine Street, Corktown Detroit MI 48201 • 313-953-8673 bloomingorchidwellnesscenter@gmail.com Denise Mann Reiki Master/Wellness Coach • 602-432-8008 soulexplorationmi@gmail.com We offer a massage therapy to address a wide range of clients’ needs, with a specialty in deep tissue, myofascial release, and trigger point release. Our intention is to tailor each session to the needs of our clients and to educate our clients so that they better recognize and understand the needs of their bodies. BOWC is dedicated to creating a community of health and wellness and offers classes and workshops on many different holistic topics. We are happy to announce that we now offer Reiki Therapy. Call us today and let yourself bloom!

Two Year Accelerated Traditional Naturopathy (ND) program. Master Herbalists track offered, Primary Care Naturopath track offered. Hands-on experiential , Green Rounds, Clinical Internship, bringing 20 years of private practice and educator experience to unique curriculum. Visit us on Facebook at Naturopathic School of Ann Arbor. Come visit the School and see for yourself. E mail: naturopathicschool@gmail. com

healTh FOOd STOreS ZerBo’s

34164 Plymouth Rd., Livonia, MI 48150 734-427-3144 • Zerbos.com Wall to Wall supplements Organic products & produce Frozen & Refrigerated foods Groceries, Teas, Bulk Foods Natural Chemical Free Pet Products Mineral Based Cosmetics Chemical Free Personal Care products Raw Living & Sprouted Food Section Fitness Section and more.

ChirOpraCTiC WellNeSS Canton Center ChiroPraCtiC CliniC

Pure Pastures

We offer Chiropractic and nutritional services to help you achieve optimal wellness. Additional services include Massage, Reflexolgy, Reiki, Kinesio-Taping and educational workshops. Let Dr. Robert Potter, Jr. and Associates be “Your Natural Health Care Providers”.

West 1192 Ann Arbor Rd, Plymouth, MI 48170 734-927-6951 • PurePasturesMI.com

East 6870 N. Telegraph Dearborn Heights, MI 48127 • 313-277-4066

Serving the community for 26 years 6231 N Canton Center Rd #109, Canton, MI 48187 734-455-6767 CantonCenterChiropractic.com

19159 Merriman Rd. — Livonia —

248-477-4408

Bringing Yoga Closer to Home See Website for Class Schedule

LivoniaYogaCenter.com 42 Wayne County Edition

NaturopathicSchoolofAnnArbor.net GaiaherbalStudies.net

NaturalAwakeningsDetroit.com

We specialize in organic, and locally sourced, grass fed meats, eggs and cheeses, free of antibiotics and hormones. Also an assortment of gluten free plus many fine Michigan made artisan products

Specializing in small business. — Offering — • Update websites • Posting for facebook • Workshop locations • Newsletters • Groupon

• Low cost marketing to meet your needs • Expos • Flyers/Handouts • Review and suggestions on appearance of office

email: PublicRelations.PR1@gmail.com

Making your mark on the community one new client at a time!

734-560-6746

HEALTHY LIVING Latricia Wright Healthy Living Specialist OLIVE SEED (313) 757-0993 • Olive-Seed.com

Olive Seed specializes in lifestyle planning for holistic betterment. We offer a unique service that indicates the body’s biochemical balance and state of general health. We also feature customized wellness planning using a variety of natural therapies, custom herbal tea blends and homemade beauty products that offer a nontoxic and sustainable addendum to our programs. Call us today and maximize your health potential!

HOLISTIC HEALTH Natures Remedies Dr Denise Acton, N.D.

734-645-4434 • DrDSNaturesRemedies.com Certified naturopathic doctor offers acupuncture treatments, nutritional counseling, massage raindrop therapy, and biomeridian testing for a variety of issues. Advanced training in nutrition response testing for food sensitivities, chemicals, heavy metals, or virus, bacteria, fungus or parasites. She works out of several clinics in Canton or Livonia. Call to schedule an appt today to get your health back on track.

JUICE bars Blessed and Highly Favored Juice Bar

Located Inside The 1917 American Bistro 19416 Livernois Detroit MI 48221 We Offer all Natural Smoothies - Raw Juices -Flavored Hot and Cold Teas And our Healthy Ganovia Coffee all made with Alkaline Water..

spirituality

MEDITATION

One Space Leslie Blackburn

Isha Foundation

Dearborn, MI • 313.269.6719 OneSpaceConnected.com MysterySchooloftheTempleArts.com

Detroit@IshaUSA.org 313-451-4742 IshaKriya.org Learn a simple yet powerful 15 minute practice which creates enhanced clarity, improved health and a state of peacefulness and joy. Isha Foundation is an international, non-profit, public service organization.

LITERACY PROLITERACY DETROIT 12300 Morang Dr, Detroit, MI 48224 313-872-7720 • ProLiteracyDetroit.org Pro-Literacy Detroit helps to build confidence, teach skills and create opportunities through literacy. One-on-one tutoring, English as a Second Language (ESL) and specialized assistance for individuals with learning disabilities are provided in keeping with the organizations motto of “Read-Empower-Succeed.”

The Infinite Transition

ORGANIC LAWNCARE

Timothy Gay • (313)-595-2672 theinfinitetransition@gmail.com http://infinitetransition.wordpress.com

A-1 Organic Lawns, L.L.C.

Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200, A-1OrganicLawns.com We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property.

14929 Charlevoix St, Grosse Pointe 48215 313-531-3075 JJBMich.com Jungle Juice Bar offers fresh fruit/ Juices Gone Wild vegetable smoothies and raw juice blends and healthy snacks, sandwiches, salads, desserts and other vegan/ vegetarian and raw food selections—all of which are prepared in-house using whole and unprocessed ingredients.

JungleJuiceBar

Experience emotional freedom through ThetaHealing®. Unlock your full potential, release subconscious blocks. and transition into your perfect life.

WELLNESS CENTERS RETREAT CENTERS

Jungle Juice Bar

Illuminating the Path of Self-Realization through A r t , Yo g a , S a c r e d G e o m e t r y, S a c r e d Sexuality & more! Individual and couple coaching is available in addition to group classes, workshops and retreats. Browse the website for original artwork and music. Prints, music downloads and commission pieces are also available.

Dr Carol Ann Fischer, D.C. N.D. TLC Holistic wellness

Song of the Morning Yoga Retreat Center

31580 Schoolcraft Rd, Livonia, MI 48150 734-664-0339 • You deserve the best TLC TLCHolisticWellness.com

9607 Sturgeon Valley Rd, Vanderbilt, MI 49795 989-983-4107 office@songofthemorning.org SongoftheMorning.org Find spiritual refreshment amongst 800-acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations, or Sunday Service. Accommodations and gourmet vegetarian meals available.

Dr. Carol Ann Fischer, D.C., N.D. owns TLC Holistic Wellness in Livonia. She is a practicing chiropractor, naturopath and wellness consultant, who for 29 years has provided holistic and nutritional recommendations using whole food supplements. Visit our website for more health information, and free public workshop dates.

natural awakenings

July 2014

communityresourceguide Dr. william h. Karl, D.C., CertiFieD wellness DoCtor Karl wellness Center & ChiroPraCtiC CliniC

yOga yoGa 4 PeaCe

13550 Dix-Toledo Rd., Southgate Mi 48195 y4peace.org

30935 Ann Arbor Trail, Westland, MI 48185 734-425-8220 • KarlWellnessCenter.com

Your Peaceful Place

Yoga 4 Peace is a non-profit yoga The stillness of our studio that offers classes on a practice spacedonation and the basis. We have a wide encouragement of of classes for every level. We variety ourClasses, knowledgeable offer Workshops, Retreats and Teacher instructors offer Training. you yoga for health through the harmony of body, yoGa mind andCenter heart. liVonia

Certified Wellness Doctor with over 30 years experience, Dr. William H. Karl, D.C., is dedicated to helping his patients obtain optimal healthutilizing whole food supplements, herbs, homeopathic remedies, nutritional consultation, allergy elimination/reprogramming techniques, detoxification programs, advanced chiropractic care, cold laser, and Neurological Relief Techniques for Fibromyalgia and pain management.

Dr sharon a. oliVer, m.D. inteGratiVe meDiCine institute 18714 Woodward Ave, Detroit, MI 48203 313-368-2284 313-368-4598 fax DrOliverMD.Tripod.com Dr. Oliver is a medical doctor Board Certified by the American Holistic Medical Association. She has over 15 years experience helping people achieve their optimal health with the use of foods, herbs and natural remedies. If needed Dr. Oliver has the knowledge and ability to help you effectively use conventional treatments, including chelation therapy, intravenous Vitamin C, and nutritional I.V.s. Come experience truly wholistic care!

eXhalation inteGratiVe wellness natural health | wellness | Fitness 18930 Greenfield Road – Lower Level Detroit, Michigan 48235 www.eiw-dt.com (313) 744-2747

This center for natural healing offers assessments and personalized health improvement programs using a unique combination of natural therapies and protocols. Experienced and certified natural health professionals assist clients on a path to achieving optimal wellbeing.

Individually, we are one drop. Together, we are an ocean. ~Ryunosuke Satoro

44 Wayne County Edition

NaturalAwakeningsDetroit.com

19159 Merriman Rd • 248-477-4408 • Hatha • Vinyasa • Flow • Gentle LivoniaYogaCenter.com • Candlelight Restorative Yoga • Pre-Natal • MomCenter & Baby Yoga northVille yoGa • Meditation Book Study 200 S Main St Unit &BYoga • 248-449-9042 NorthvilleYogaCenter.com

See our website for class schedule and information.

Both offer 200 S.centers Main St. Unita Bcomfortable, • Northville practice space that encourages each NorthvilleYogaCenter.com person to explore and experience yoga at their own pace, and best 248.449.YOGA benefit. Full schedule of Hatha, Vinyasa, Flow, High Energy, Gentle & Restorative, Pre-natal and Mom & Baby Yoga. Private sessions as well as corporate sessions held on-site. We can host a Yoga party for you and your friends. Also offered: meditation sessions, workshops, book study and discussion groups. Our space is peaceful. Our instructors are encouraging. Our members are welcoming. Find us on Facebook.

classifieds to place a listing: 3 lines minimum (or 35 words): 1 month $25; or 3 months for $60 prepaid. extra words: $1 each: send check w/ listing by 15th of the month to healthy living Detroit, inc. - Classifieds, P.o. Box 4471 Centerline, mi 48015 or email to Publisher@ naturalawakeningsDetroit.com.

buSiNeSS SerViCeS NEED A WEBSITE FOR YOUR BUSINESS?

Get an easy to manage website that is Mobile, Tablet and Desktop friendly. Build It Yourself (No Coding Req) or We Can Help.Visit Fittedmobile. com to create a free demo or call 1-888-453-7793 x 2 We Create Mobile Apps Too! OLIVE SEED IS LOOKING FOR A F R I E N D LY P H O T O G R A P H E R THAT WOULD BE EXCITED ABOUT PHOTOGRAPHING OUR WELLNESS EVENTS, outdoor youth fitness program and staged events for publications. Photographer will receive credit on our website and printed materials. To apply visit www.olive-seed.com/ photographer or call (313) 757-0993.

healTh

achieve inwardly will change outer reality. ~Plutarch

MaSSage Therapy

THE PACKARD PROVING GROUNDS HISTORIC SITE IS SEEKING VOLUNTEERS Docents needed (we will train you) to lead tours through this beautiful automotive history site, also volunteers to assist with cleaning, site maintenance projects, and working weddings and social events in the evenings on weekends. Contact Ro – RoHollingsworth@gmail.com 49965 Van Dyke Ave (S of 23 Mile Rd) Shelby Twp. 586-739-4800 ST. PAUL OF THE CROSS RETREAT CENTER IS SEEKING VOLUNTEERS to assist with housekeeping and yard work. Housekeeping volunteers help with making beds and vacuuming on specified days. Yard work volunteers assist with various yard work tasks. Contact Roz at 313-286-2848 B E C O M E A N E N V I R O N M E N TA L VOLUNTEER FOR THE BELLE ISLE CONSERVANCY IN 2014 We have Stewardship Saturdays the third Saturday of each month (except Dec) to remove invasive plants that damage the old-growth forest. No exp is necessary. Work gloves and tools will be provided. You bring a smile and a water bottle! We meet at 9am at the Nature Zoo Building on the east end of Belle Isle. A light breakfast snack is served, bagels and juice. We will work until noon, clean our tools - you’ll have fun! Jul 19th, Aug 16th, Sep 20th, Oct 18th, Nov 15th. RSVP to Mebby melvadean.pearson@ gmail.com Belle Isle Conservancy, 8109 E Jefferson, Detroit.

 BODY RELIEF 4U PROMOTES USA QUALITY AND SERVICE! Mention this ad for a $25 Summer Body Scrub at Body Relief 4U, 16060 Eureka Rd, Southgate, MI. (734) 752-7885 for appointment. BodyRelief4U.com

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What we

AMBASSADORS NEEDED Do you love Natural Awakenings Detroit magazine? Would you like to help us arrange to get free copies of the magazine out to all the people that it could potentially benefit? Join our Natural Awakenings Detroit Ambassadors program. You can select an area close to home or work or whatever is most convenient to you, and the time required is very ﬂexible.You can help us with ideas for upcoming articles, and to spot new businesses that are opening up anywhere in Wayne County. It’s helpful to know if there are not enough magazines being delivered to a specific location, and what kinds of events are coming up that we could feature in our community calendars. You can be a part of the great things that are happening in and around Detroit. Be the change you want to see in the world! There are lots of ways that you can become involved, and we have some perks of membership that you might be interested to find out more about! Send us an email with your contact information to Publisher@ NaturalAwakeningsDetroit.com, and we’ll send you a quick form to fill out and return. Then you can get started with your work as an ambassador for Natural Awakenings Detroit!

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LOOKING TO REDUCE PAIN, LOSE WEIGHT AND IMPROVE YOUR HEALTH? Learn what your body needs to be healthy. Return your body back to balance naturally. Learn more at DrinkYourselfHeathy.biz

healTh

 VOluNTeerS WaNTed WORLD MEDICAL RELIEF SEEKING VOLUNTEERS - JULY 12, 19, 26 Volunteers needed to assist in sorting and packing donated medical supplies. No exp needed, but medical experience is especially helpful. Saturday work days start at 9am-11:30am. Bring a friend or two along and introduce them to the work we are doing overseas and locally. Volunteer opportunities for groups during the week as well as the scheduled Saturdays. Weekday hours for volunteering are Mon-Thur 8am-4pm, in 4 hr shifts. Contact Carolyn at 313-866-5333, ext. 222. World Medical Relief 11745 Rosa Parks Blvd, Detroit. 313-866-5333 WorldMedicalRelief.org

Never-Fail Insect Repellant 2 Tbsp eucalyptus oil 1 tsp cedar wood oil 1 tsp citronella oil 1 tsp pennyroyal oil 1 tsp lemongrass oil Mix in warm water in a one-quart spray bottle. Shake and use liberally. Source: Kathleen Barnes

natural awakenings

July 2014

WE ARE EXPANDING Publish Your Own Natural Awakenings Magazine

Natural Awakenings is Looking for Passionate Publishers for EXPANSION into the Following Available Markets: • Mobile, AL* • Little Rock, AR* • Los Angeles, CA • San Francisco, CA • Riverside, CA • Ventura, CA • Sacramento, CA • Wilmington, DE

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For the last 20 years, Natural Awakenings has been committed to providing our readers and advertisers with the tools and resources they need to live a healthier, more balanced life. No publishing experience is necessary… we offer a complete training and support system for turn-key publishing of your magazine. Explore the possibility of making a contribution to your community as a Natural Awakenings publisher.

Visit Our Website NaturalAwakeningsMag.com/mymagazine or call 239-530-1377 46 Wayne County Edition

NaturalAwakeningsDetroit.com

49965 Van Dyke Ave Shelby Township, MI 48317

Are you looking for a unique historical venue for your next special event?

his beautiful automotive history site is situated on 14 acres and features Albert Kahn designed buildings, and is a lovely venue for weddings and special occasions. The large Repair Garage Banquet Center Room can accommodate up to 300 guests, and the smaller Lodge Garage room is great for smaller meetings and celebrations.

Visit us on a Saturday 9am-2pm The site is open for venue tours during our weekly farmers market which is held on the grounds May through October.

Mark your calendar for our Annual Open House on Sunday, October 19th Contact: Mary Anne, Event Coordinator 586-943-5785 cell/text â&#x20AC;˘ maryannedemo@gmail.com www.PackardEvents.org Packard Proving Grounds Historic Site

natural awakenings

July 2014

SanKofa LIFE Master Teacher Series Saturday, July 5th Guest:

Dr. Sharon Oliver, M.D. “5 Solutions to Better Health”

SanKofa Life Campus 18734 Woodward Detroit

3:30pm Sharp, Registration Begins at 3pm | SanKofaLife.net Seminar donation: $15 / SanKofa Members $10 SanKofa LIFE is a 501(c)(3) non-profit org. Proceeds to benefit community projects.

WHOLISTIC

HEALTH FAIR SanKofa LIFE Master Teacher Series

Saturday, August 2nd Guest:

Doctor Bombay

7 Stages of Digestion

SanKofa Life Campus

18734 Woodward Detroit 3:30pm Sharp, Registration Begins at 3pm | SanKofaLife.net Seminar donation: $15 / SanKofa Members $10

SanKofa LIFE is a 501(c)(3) non-profit org. Proceeds to benefit community projects.

WHOLISTIC

HEALTH FAIR 48 Wayne County Edition

NaturalAwakeningsDetroit.com