Natural Awakenings Detroit by Mary Anne Demo

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Secrets to

AGING

Gracefully Seeking Soulmates Online Advice for Internet Dating

Spring Detox A Natural, Gentle Cleanse

May 2013 | Greater Wayne and Monroe Counties-Edition | NaturalAwakeningsDetroit.com natural awakenings

May 2013

KARL WELLNESS CENTER & CHIROPRACTIC CLINIC, P.C. Happy Mother’s Day to all our patients including Jessie who at age 97 credits her health to a lifetime of chiropractic care!

Back by popular demand!

FREE WORKSHOP!! Wednesday, May 29th

“Wheat Woes & Your Waistline” @ Livonia Civic Center Library 7-8:30 pm Must R.S.V.P.

Have You Started Your Spring Cleanse?

BUY ONE ENERGY BALANCING DETOXIFYING FOOTBATH

& GET ONE FREE!!! A $50 value! Call 734-425-8220 to schedule. Offer expires: 5/31/13

734-425-8220 Dr. Karl using the Erchonia adjustor on Jessie

www.karlwellnesscenter.com

Successful Weight Loss Strategies & Support ··· Pain Relief ·· Allergy Reduction and Elimination Natural Hormone Balancing ··· Erchonia “Healing” Cold Laser Therapy (LLLT) ··· Erchonia Ionic Detoxification Nutritional Consultation with ZYTO Bio-communication Technology ··· Muscle Response Testing Safe & Gentle Chiropractic ··· Herbal and Homeopathic Remedies ··· Whole Food Supplements and more !!!

Holistic Networking Group Next Meeting Date

Natural Awakenings Detroit is pleased to sponsor this

community outreach event specifically targeted for those in healthy living and green businesses. It offers an opportunity for business people from this niche to gather, network and share ideas to help support one another and grow our local green economy. This is also a great chance to learn more specific ways to partner with Natural Awakenings magazine to help grow your business.

Meetings will be held at: St. Paul of the Cross Passionist Retreat and Conference Center 23333 Schoolcraft Rd • Detroit (on the I-96 service drive near Telegraph)

Thursday, May 16th

6-8pm

Group Discussions Sharing & Fellowship Upcoming Meeting Dates: Jun - Thur 13th Oct - Wed 16th Jul - Wed 10th Nov - Wed 20th Aug - Thur 15th Dec - Thur 12th Sep - Wed 11th

Please RSVP to Mary Anne 586-943-5785

Learn my quick and simple method for harnessing the power of the Law of Attraction One-on-One training packages Group workshops in the comfort of your own home or business Set your own price Listen: Blogtalkradio.com/chrisleelifestyle Connect: Facebook.com/chrisleelifestyle email: chris@chrisleelifestyle.com

call: 248-962-8422

www.chrisleelifestyle.com

Wayne County Edition

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Sometimes you can’t see yourself clearly until you see yourself through the eyes of others. ~Ellen DeGeneres

2 LOCATIONS CALL 248.278.6081

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natural awakenings

May 2013

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contact us Wayne county, Michigan edition Published by: Healthy Living Detroit, Inc. P.O. Box 381250 Clinton Twp, MI 48038 Phone: 313-221-9674 Fax: 586-933-2557 publisher Mary Anne Demo publisher@NaturalAwakeningsDetroit.com editorial & Layout team Lauressa Nelson Kim Cerne Hedy Schulte National Franchise sales John Voell II NaturalAwkeningsMag.com 239-530-1377 Business development Chris Lee, Sales Director Unique Mills, Sales Kevin Woody, Sales © 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $28 (for 12 issues) to the above address.

letterfrompublisher publisher The month of May traditionally kicks off the season for local farmers markets and brings to our Great Lakes state the gradual greening of landscape with long-awaited warmer temperatures. For the past six years, I’ve managed several farmers markets, and I never grow tired of seeing the community’s enthusiasm when residents discover the season’s first, fresh homegrown crops. How delightful it is to see local crafters and artisans bring their creativity to the market, adding to the bountiful harvest of products offered. Each space is a micro storefront meticulously created by the vendor to display their goods and services to the shoppers in a personal, casual venue. It’s always fun to see new entrepreneurs adapt to become successful in this setting. Recently, I have scaled back to manage just one location: the Shelby Township Farmers Market. This project is near and dear to my heart because the setting and the cause add even more awe to the lovely environment of a farmers’ market. With the Packard Motor Car Company Proving Grounds as its backdrop, this scenic multiacre site, where the company tested their cars from the late 1920s until the late 1950s, was designed by Albert Kahn and is now an Automotive National Heritage Area. The farmers market is one of the contributors to fundraising efforts for the restoration and renovation of this beautiful piece of local automotive history. If you have never visited the area, you really owe it to yourself to make the drive. It’s also an exceptional venue for a picnic complete with goodies fresh from the market. Spending Saturdays in the market’s open air from May through October is a welcome contrast to working in an office, where I spend most of my days preparing Natural Awakenings for publication. It helps me reconnect with nature and enjoy the changes of the seasons. The opportunity to mingle with local farmers, entrepreneurs and lovers of local food and culture gives me the inspirational food I need to be more productive when I return to the office. While we’re waiting for the locally grown produce, why not do some exploring at your local, year-round produce locations and pick out a new fruit or vegetable that you’ve never tried before? Check online for some recipes to try, and maybe you can break out of winter’s eating doldrums. Cleansing both the body and your living space is another way to shift from the winter rut into a fresh start for spring. Clutter Taming Tips, Save Money, Time and Sanity on page [30] and Sprint Detox, Gentle Natural Cleansing Works Best on pg [21] give suggestions to move you along the way to adding a wonderful new energy to your personal spring. Don’t forget to celebrate and honor the special women in your life this month, and with that, remember Mother Earth! All the best,

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Natural Awakenings is printed on recycled newsprint with soybased ink.

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contents

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6 12 13 14 21 22 24 28 30 32 36 45 43

newsbriefs healthbriefs globalbriefs wisewords healingways naturalpet wisewords consciouseating greenliving fitbody calendar classifieds resourceguide

advertising & submissions hOW tO advertise To advertise with Natural Awakenings or request a media kit, please contact us at 313-221-9674 or email Publisher@NaturalAwakeningsDetroit.com Deadline for ads: the 15th of the month.

editOriaL sUBMissiONs Email articles, news items and ideas to: Publisher@NaturalAwakeningsDetroit.com Deadline for editorial: the 10th of the month.

caLeNdar sUBMissiONs

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

14 SEEKING SOuLMATES ONLINE

Coach Evan Marc Katz’s Advice for Internet Dating by Kim Childs

16 AGING GRACEFuLLY It’s No Mystery: We Now Know How

by Kathleen Barnes

20 EATING FOR HEALTH AND WELLNESS

by Dr. Carol Ann Fischer

21 SPRING DETOX

Gentle Natural Cleansing Works Best

by Linda Sechrist

26 HOSPICE CARE PROVIDES NEEDED SuPPORT TO PATIENTS AND FAMILIES

by Hedy Schulte

28 EDIBLE HORMONES Health Support for Women by Sayer Ji and Tania Melkonian

30 CLuTTER-TAMING TIPS Save Time, Money and Sanity by April Thompson

Visit our website to enter calendar items. NaturalAwakeningsDetroit.com You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 15th and meet our criteria will be added to the print magazine as space permits.

32 A PASSION

reGiONaL Markets

34 CONCERNED ABOuT

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-449-8309. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.

FOR PEDALING

Hop on a Bike and Go Lean and Green by Debra Melani

THE EARTH?

Look Toward the Sky! Exploring the Urban-Suburban Myth by Meredith Montgomery

NaturalAwakeningsDetroit.com natural awakenings

May 2013

newsbriefs

Family Cooking Demonstrations at 2013 Rouge River Rescue Work Sites Setup Shelby Township he annual Rouge River cleanup event, known as Rouge Rescue, is set for June Farmer’s Market

1. Non-profit organization, Friends of the Rouge, partners with Rouge communities each June to bring volunteers together to improve the river. This year there are over 17 sponsored work sites setup and headed by volunteer coordinators overseeing projects ranging from trash removal to weeding and native flower planting. Friends of the Rouge was created in 1986 to raise awareness about the need to improve the Rouge River. Their mission is to promote restoration and stewardship of the river ecosystem through education and citizen involvement. The river’s watershed drains 467 miles, has four main branches with 126 river miles and spans across three counties, Wayne, Oakland and Washtenaw. For a list of work sites and to volunteer, visit TheRouge.org.

Cherry Hill Presbyterian Church Purchases Rare Bösendorfer Piano

he sanctuary of Cherry Hill Presbyterian Church in Dearborn is now home to a rare Bösendorfer Imperial Concert Grand Piano. The piano, purchased from a private owner in Denver, Colorado, has 97 keys instead of the traditional 88 keys, and is recognized as a musical instrument marvel. Bösendorfer pianos, founded in 1828, are hand built in Vienna, Austria, and are world famous for their outstanding quality and sound. “The Bösendorfer is a marvelous instrument that enriches our worship. It is Cherry Hill’s privilege to share this unique piano with the community,” exults Reverend Neeta Nichols, Cherry Hill’s interim pastor. Parishioner John Matthews, Jr., says, “You won’t believe the difference in sound quality until you hear this piano. It’s exceptional.” Cherry Hill Presbyterian extends an invitation to the community to enjoy the Bösendorfer piano through concerts and recitals. Individuals, music groups and other organizations are welcome to schedule an event in the church’s 500 seat sanctuary. Location: 24110 Cherry Hill Drive, Dearborn. For more information, call 313-5634800 or visit CherryHillChurch.org.

Wayne County Edition

NaturalAwakeningsDetroit.com

ealthy Cooking Coach Adarsa Antares is scheduled to conduct cooking demonstrations at 10 a.m., Noon and 1:30 p.m, May 25, at the Shelby Township Farmer’s Market in Shelby Township. Antares will teach parents and kids how to work together in the kitchen to create healthy, organic meals. “The kids have so much fun and the parents are thrilled about the veggies being eaten,” exclaims Antares. Her recipe for getting children to eat healthy foods is three-fold: involve them in the process, give them a say in what ingredients to add and make it fun. “I realize when the children have a say in what ingredients go into the recipe, they have a vested interest to like what they make,” notes Antares. She puts the fun into the cooking by allowing the children to use simple and safe kitchen gadgets such as a nut chopper and blender. Celebrating its fifth anniversary this year, the Shelby Township Farmer’s Market is open 9 a.m. to 2 p.m., Saturdays, May 4 through October 26. Located outdoors on the Packard Proving Grounds, the market offers farm fresh fruits, vegetables, eggs, honey and bakery items, as well as fresh cut flowers and garden plants. Half of the proceeds from the market are donated to the Packard Motor Car Foundation to help support the organization’s renovations of the grounds. The historic proving grounds served as a testing facility for the Packard Motor Car and other automobiles from 1928 to 1956. Cost: Free. Location: 49965 Van Dyke, Shelby Twp. Visit ShelbyFarmersMarket. com. For more information on Antares, visit Healthy-CookingCoach.com.

newsbriefs Dr. Danielle Potter Joins Canton Center Chiropractic Clinic

Nurture Your Business

r. Danielle Potter recently joined the practice of Canton Center Chiropractic Clinic, where her father, Dr. Robert E. Potter, Jr., also practices. During the month of May, Danielle is offering an introductory, no-charge postural analysis screening to new patients. “I am very happy to be back in Michigan and am ready to serve the community,” says Danielle, who grew up in the Canton community and earned a bachelor’s degree in nutritional sciences at Michigan State University before graduating with a doctorate degree from National University of Health Sciences, Illinois, in December. Danielle will be providing chiropractic care, nutritional support and rehabilitative care to patients. Location: 6231 N. Canton Center Rd., Ste. 109, Canton. To make an appointment, call 734-455-676.

Schoolcraft College Offers Spring and Summer Art Classes

rom ceramics to painting, weaving, drawing, wet felting, photography, and more, Schoolcraft College is offering fun and educational art classes this spring and summer term designed to help broaden creative horizons. Registration for the spring and summer classes is ongoing. Schoolcraft’s continuing education and professional development classes do not require a formal admissions process.

Partner with us to help grow your business Editorial + Ad + Events = Results! Call us @ 313-221-9674 Contact us for more information.

Visit SchoolCraft.edu/cepd to register or call 734-462-4448 for more information.

Thriving Life Course (TLC 101)

Learn How to Make Your Powerful Subconscious Mind Work For You to Achieve Your Dreams

Class location: Unity Livonia, 28660 Five Mile Rd

Harness the Power Of YOUR SUBCONSCIOUS MIND Remove the blockers to Peace, Joy, and Abundance Achieve your goals. Classes taught by Ramona Underwood, RN FREE Introductory Class - Fridays 6-7:30pm

Become a fan of Natural Awakenings Wayne County

Call to register for the FREE Intro Class or for more information about the new CD

“Healing The Nightmare of PTSD” Available for a donation of $25

Angels for Healing • Call 734-778-4655 • AngelsforHealing.com natural awakenings

May 2013

newsbriefs Self-Realization Fellowship Monk to Lecture on Yogananda Teachings

rother Jayananda, a member of the Self-Realization Fellowship (SRF) monastic community founded by Paramahansa Yogananda, will present, Meditation: The Journey to Spiritual Freedom, 7:30 p.m., May 24, at the Auburn Hills Marriott Pontiac at Centerpoint. Jayananda will lecture on the true meaning of freedom based on the teachings of Yogananda and also guide a meditation class. “If you were to randomly ask people of this country if they are free, the response would most likely be, ‘Yes, I am free. I have the freedom to make my own decisions and the liberty to live my life as I see fit.’ We all recognize that as freedom, but is it really?” asks Jayananda. Through daily meditation, the teachings of Yogananda show how to achieve freedom from inner feelings detrimental to lasting happiness and how to find joy in daily activities. “And as that happens, we begin to experience what real freedom is,” says Jayananda. Yoganada was one of the first spiritual teachers from India to introduce Westerners to the practice of yoga meditation. Jayananda has been a member of the SRF for over 30 years and is currently serving in an administrative position at the SRF headquarters in Los Angeles, California. He has traveled throughout the U.S. and Europe lecturing on the teachings of Yogananda.

Maritime Artist Paintings on Display at Taylor Yoga

weeklong exhibition of paintings by Great Lakes marine artist Leo Kuschel, including rare and never before displayed pieces, will open 6 to 9 p.m., May 10, at Taylor Yoga, in celebration of their two year anniversary. Kuschel’s paintings reflect his admiration for the Great Lakes, lighthouses, freighters and maritime history. Taylor resident Kuschel has traveled extensively throughout the Great Lakes region exploring and studying maritime history for his inspirations. In 1991, the German American CommitteeUSA commissioned Kuschel to create a painting depicting the fellowship between the two countries. The painting was presented to then President George Bush and hung in the White House’s Oval Office until his presidency ended. Current and new students of Taylor Yoga, which focuses on finding the health and healing from within one’s self, will receive a gift in appreciation

Cost: Free. Location: 3600 Centerpoint Pkwy., Pontiac. For more information, call 248-855-4182, visit DetroitMeditationCenter.org, or email DetMed@gmail.com.

Total Health Foods Offers Class on Children’s Health Issues

class addressing children’s health issues is scheduled from 6:30 to 7:30 p.m., May 15, at Total Health Foods in Wyandotte. Certified Health Counselor Theresa Edmunds will talk about the rise in children’s health problems today and how they are related directly to food choices and lifestyle. Edmunds says current studies indicate children will have a shorter life span than their parents, primarily due to poor diet and lifestyle. Researchers are predicting in 10 years 40 percent of school age children will have Type 2 diabetes and be insulin dependent. “This is a shocking statistic,” says Edmunds. “The young should be healthy and strong, yet our children are dealing with chronic disease. We need to understand why that is and change it.” “Every parent has the power to affect their child’s health. Teach them to be healthy now and you give them a gift for life,” advises Edmunds, who educates individuals and families to create wellness through nutrition and natural living principles. “That’s what I inspire and support parents to do for their kids.” Cost: $15. Location: 2938 Biddle Ave., Wyandotte. Call 734-246-1208 to register. For more information, email TheresaEdmunds@hotmail.com.

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for their business during the week of celebration. Cost: Free. Location: 8935 North Telegraph Rd., Taylor. For more information on the art exhibit or yoga, call 313-292-9642 or visit tayloryoga.com.

newsbriefs

Foundation Offers Assistance with Fertility Treatment

New Services Available at Detroit Wholistic Center

olistic Approach Massage Therapy and Wellness, West Bloomfield, and owner, Johali Lopez, partnered with Detroit Wholistic Center and founder Dr. Jesse Brown and now offers services at both locations in natural health education, holistic counseling, body therapies and customized nutritional programs. Certified Natural Health Practitioner and massage therapist Lopez specializes in whole body health by creating customized programs in herbology, homeopathy, nutrition and energy healing to meet individual needs. Lopez, who will soon complete her Doctor of Naturopathy Degree, is dedicated to educating the community about natural health. “When people are aware and conscious of what they eat and understand, they eat better, feel better and look better,” she explains. “This, in turn, helps others make healthier choices and find balance in everyday life.” Established in 1987, Detroit Wholistic Center offers services in colon hydrotherapy, body wrapping and reflexology, along with providing training and certification in these services through its Wholistic Training Institute.

easons of Life Fertility Foundation is a non-profit organization offering emotional and financial assistance to couples battling infertility. “The emotional and financial toll that fertility care takes on couples is huge. We founded this fund so that we could help couples achieve success in their fertility journey,” says founder Dr. Carole Kowalczyk, medical director of Michigan Center for Fertility and Women’s Health, and a reproductive endocrinologist and infertility specialist.

For more information, visit DetroitWholisticCenter.com and HolisticApproach. MassageTherapy.com or call 248-346-2277.

Project Healthy Living Expands Testing

roject Healthy Living (PHL), an initiative administered by United Health Organization (UHO), added blood type and expanded allergy testing to its health screenings and services which extend through May 11. “Many participants are asking about their blood type,” said Ifetayo Johnson, executive director of UHO, who added that participants tracking genetic diseases are in need of this information. Participants can now use Fast Track, the online pre-registration system that allows participants to order and pay for the basic $50 blood test screening of 26 indicators. Registration must be completed one week in advance of the planned visit. UHO was founded in the 1950s by the United Foundation’s female volunteer force, who would meet annually to share information with participants seeking knowledge about health conditions and health agency offerings. That initiative grew into PHL, which today offers free and low-cost screenings at pop-up sites across metro Detroit, serving over 10,000 participants at 49 locations in seven Michigan counties. For information about specific tests, dates, times and locations, call 313-531-9108. To order blood work or cardiovascular services, visit Fast Track at ProjectHealthyLiving.org.

Each season a recipient is chosen from the list of candidates. To qualify for assistance, couples must be able to demonstrate they cannot achieve pregnancy without medical assistance, are working on overcoming a lifechallenged situation and fertility care cannot be supported without financial support. Written entries must be submitted by the 15th of June, September, December and March to be considered. Kowalczyk trains medical students in area hospitals on infertility and speaks with local media to help educate couples on fertility health. Her offices offer no charge support groups for those suffering from this medical condition. For more information or to make a donation, visit SeasonsOfLifeFertilityFoundation.com. For more information on Dr. Kowalczyk’s practice, visit MiFertility.com. natural awakenings

May 2013

newsbriefs Inspiration Ink Summer Writers Retreat

oets, novelists, journalists, playwrights, songwriters and aspiring and established literary artists of all genres will gather in a serene, intimate and inspiring setting for the Inspiration Ink Summer Writers Retreat, from July 19 to July 21, at Walden Woods Resort and Conference Center. Hosted by Monica Marie Jones, who owns the publishing and literary consulting company, The Literary Loft, and the motivational speaking company, Inspirationista Ink, the retreat includes time for writing, reflecting, sharing as well as three workshops led by Jones: Poetry, Planning Your Project and Intro to Self-publishing. “Come with a vision and leave with a completed project or plan,” she says. The registration fee includes the workshops, a professional photo shoot with author headshot, a bag of writer’s swag, lodging for two nights, a welcome reception with gourmet appetizers and drinks upon arrival, as well as three meals on Saturday and breakfast on Sunday. Cost: $370.24; payment plan available. Location: 2975 Old US Hwy. 23, Hartland. To register, visit InspirationInkWritersRetreat.eventbrite.com. For more information about Jones, visit MonicaMarieJones.com or LiteraryLoft.com. For lodging and location information, visit WaldenWoods.com. Participation is Limited. Plea se RSVP early!

Come experience a relaxing, enjoyable and free Open House Celebration as we honor you and the great contributions you make on:

Wednesday, May 29th from Noon-5pm

at St. Paul of the Cross Passionist Retreat & Conference Center 23333 Schoolcraft Rd (I-96/Telegraph) Detroit 313-535-9563 or msansotta@passionist.org Call to reserve your spot today!

Begin With Freedom • Bring Conditioned Emotions and Thoughts to an End • Silence Your Thoughts and Observe Without Judging • Journey Safely into the Invisible Unconscious • Cultivate Co-Operation With Your Unconscious Mind • Discover the Nutritional/Emotional Support Right For You

Emotional Body Tuning/Shamanic Memory Subtle, yet astounding. Simple and effective.

Phoenix Honka: Shaman, Herbalist, Reiki Master 248-880-6320 • sabotagecorrection.com 10 Wayne County Edition

NaturalAwakeningsDetroit.com

Celebrate Lupus Survivors at Women’s Empowerment Conference Butterfly Bash

ccording to Northwestern University Feinberg School of Medicine, in the last 25 years lupus deaths among African-American women have increased 70 percent. Lupus deaths are five times higher for women than men. SHE’S Empowered (Sisters Helping Encourage Sisters) is celebrating survivors of systemic lupus erythematosus (SLE) at the fourth annual Women’s Empowerment Conference Butterfly Bash, beginning at 5 p.m., May 19, at Roberts Riverwalk Hotel. The conference provides helpful information from experts and physicians about systemic lupus erythematosus (SLE) as well as inspiring female-driven entertainment and artistry. The purpose of the conference is to encourage women with lupus to live healthy and fulfilled lives. This year’s Butterfly Bash promises a butterfly-themed fashion show, musical entertainment, comedy, delicious food and a silent auction to raise money for SLE awareness and assistance. Guests include L. Andrea Coleman, M.D., chief of obstetrics and gynecology at DMC Sinai-Grace Hospital; Beverly Humphrey, co-chair of the Southfield Lupus Support Group; news director and radio personality Tracey McCaskill; COCO Comedian; violinist JoAnna Johnson, and author and financial coach Gail Perry Mason. Sandra Epps, founder and CEO of SHE’S Empowered, was inspired to establish the organization after she nearly died twice due to attacks of SLE on her central nervous system, kidney and heart, which left her confined to a wheel chair for two years. Epps now lives an active lifestyle, conducting lectures and running SHE’s Empowered. “I decided to turn my negative experience with suffering from a chronic illness into a positive mission to help other women live empowered.” Cost: $35. Location: 1000 River Place Dr., Detroit. To register, visit ButterflyBash2013.eventbrite.com. For more information, visit SHESEmpowered. com or call 313-492-6953.

newsbriefs

Learn How to Be Dr. Me

Gluten-Free Expo Coming to Metro Detroit

he newest gluten-free event in Metro Detroit is VeggiePatti’s Gluten-Free Extravaganza, featuring vendors that cater to those with gluten allergies and other food sensitivities. Patti Radakovich, founder of the event, saw a need for a comprehensive food allergy event in the area and decided to do something about it. “The purpose of this event is to promote gluten-free solutions to those suffering from celiac disease, gluten allergies, or just seeking to be gluten-free through products, practitioners, and groups that support gluten-free living. The event will also support those suffering from other food sensitivities or choosing to eat a specialized diet, such as grain-free, dairy-free, vegetarian, vegan, or raw foods,” says Patti. “My vision is for this event to grow and become the premier gluten-free event in the Southeast Michigan and northern Ohio corridor. While there are a few smaller gluten-free events in the area, the closest large event is in Grand Rapids, which is not accessible to many people in the area and does not promote local vendors. I expect the event to draw vendors and visitors from Oakland and Macomb counties to the north, Ann Arbor to the west, and Toledo to the south.” The event will feature exhibitors, speakers, and a food court. Products range from gluten-free vegetarian to grain-free vegan to raw food items. There will be a gluten-free vegan food court to accommodate as many food sensitivities as possible. Speakers include doctors, healthcare practitioners, gluten-free bakers, people living with gluten allergies, and even a veterinarian to discuss a grain-free diet for pets. Entry is free to the public and door prizes and giveaways add an element of fun. The event will be Sunday, May 19 from 12 to 5 pm at the Downriver-Italian American Hall located at 646 Biddle in Wyandotte. The event is sponsored in part by Natural Awakenings, Body Mind Spirit Guide, eScapes Network, and My Network TV. For more information, please visit VeggiePatti.com.

ave you ever wondered how you can improve your health on your own? Alice Huang, owner of Alice Huang’s Chinese Natural Therapies, shows you how you can take charge of your health by doing the simplest thing – drinking tea. Various teas have been used in China for thousands of years as effective remedies to health issues. Alice will impart over 200 years of her family’s wisdom to you and show you how you can drink tea to improve your health with her newest class, Dr. Me: A Tea Class. “Tea can help boost the immune system, remove headaches, improve

New Local TV Show Focuses on Healthy Living

here’s a new local TV show focusing on healthy living – and it features local businesses and solutions to health issues. Here’s to Your Health, with VeggiePatti, is a new show being filmed at Wyandotte Cable Studios. The first show was filmed on April 8 and features Total Health Foods. The show is filmed biweekly and is available for viewing on Channel 15 on Wyandotte Cable or online at YouTube.com/VeggiePattiVideo. “The purpose of the show is to educate the public on health-related topics, provide tips on making healthy lifestyle choices, and promote local businesses dedicated to healthy living,” says VeggiePatti. If you are interested in being a guest on the show or have a suggestion for a topic, please visit VeggiePatti.com or email VeggiePatti@gmail.com to submit your suggestion.

digestion, detox your body, and so much more,” says Alice. “I want to show people a simple yet effective way to take charge of their health.” Dr. Me will be Sunday, May 5 from 1 to 3:30 pm at Total Health Foods. Cost of the class is $20. You can register in advance at Total Health Foods. Total Health Foods is located at 2938 Biddle Ave in Wyandotte. For more information, visit THFDownriver.com or call 734-246-1208. natural awakenings

May 2013

healthbriefs

More Sleep Helps Shed Pounds

NATUROPATHIC

School of the Healing Arts Ann Arbor - A State Licensed School

NATUROPATHY (ND) MASSAGE THERAPY Diploma Programs MEDICINAL HERBAL STUDIES We welcome your calls and questions, and to request a catalog

734-769-7794

www.naturopathicschoolofannarbor.net

njoying more zzz’s is not usually associated with weight loss, but a growing number of epidemiological studies suggest that insufficient sleep may be linked to a greater risk of weight gain. The latest results from a study presented at the 2012 annual meeting of the Society for the Study of Ingestive Behavior points out that sleep behavior influences body weight by affecting not only how many calories we consume, but also how much energy we expend. When researchers at Tübingen and Lübeck universities, in Germany, and Uppsala University, in Sweden, investigated the effect of short-term sleep deprivation on hunger, physical activity and energy levels, they discovered that insufficient sleep increased the participants’ sensations of hunger by raising the level of the “hunger hormone”, ghrelin. The less sleep a person had, the hungrier they felt. After only one night of disrupted sleep, the volunteers moved around less and burned off fewer calories in their resting state than their counterparts that enjoyed a good night’s sleep.

Yoga Reduces Depression in Pregnant Women

regnancy hormones are known to cause myriad physical and emotional symptoms, including unexplainable mood swings. The fluctuations are more serious for one in five expectant moms because they also experience major depression. Now, a groundbreaking study by the University of Michigan offers new hope. Pregnant women identified as psychiatrically high-risk that participated in a 10-week mindfulness yoga intervention experienced significant reductions in their depressive symptoms. Mothers-to-be also reported stronger attachment to their babies in the womb.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Honoring Veterans

Helping Troops Return Home to Meaningful Work Colin and Karen Archipley, owners of Archi’s Acres, in Escondido, California, daily honor contributions by America’s armed forces by helping combat vets return home to a fresh start doing meaningful work through their Veterans Sustainable Agriculture Training (VSAT) program. Established in 2007, they can now list 160 ongoing agribusinesses nationwide led by program graduates. “This instills confidence in the veterans as together, we tap into their abilities to adapt and overcome, to take on a challenge and to know themselves and seek improvement,” says Colin, who served with the Marine Corps. This year, the couple is expanding the program by launching 10 one-acre certified-organic hydroponic greenhouses as incubators sparking future VSAT-graduate businesses. For more information, call 800-933-5234, email Karen@ArchisAcres.com or visit ArchisAcres.com.

Camp Revamped

Anti-Bullying Tenets Enhance Summer Fun Many summer camps have taken steps to prevent bullying, reflecting mainstream trends. Attendees at Camp Dark Waters, a Medford, New Jersey, residential camp for ages 7 through 16 founded on Quaker principles, are asked to abide by a list of Anti-Bullying Campers’ Rights: n I have the right to be happy and to be treated with kindness. No one will laugh at me, ignore me or hurt my feelings. n I have the right to be myself. No one will treat me unfairly because I am fat or thin, fast or slow, strong or weak, a boy or girl. I am different because I am myself.

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n I have the right to be safe. No one will hit, kick, push or pinch me. I will be free from physical threats. n I have the right to hear and be heard. No one will yell, scream or shout and my opinions and desires will be considered in any plans we make. n I have the right to learn about myself. I will be free to express my feelings and opinions without being interrupted or punished. Bullying campers are warned that if they fail to honor these rights, they’ll be sent home. Source: MetroKids.com

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May 2013

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Seeking Soulmates Online Coach Evan Marc Katz’s Advice for Internet Dating by Kim Childs

atural Awakenings recently launched its own online dating site, which got us wondering… what does it take to find that ideal someone? We decided to call on dating coach Evan Marc Katz, author of I Can’t Believe I’m Buying This Book: A Commonsense Guide to Successful Internet Dating, for advice. Katz, who calls himself a personal trainer for love, coaches successful women in the art of successful dating. He says that while online dating simply makes sense in today’s world, it’s important to do it wisely.

Online dating is nearly the norm these days. What has changed? It’s a perfect marriage of technology and opportunity. There are about 100 million singles in the United States, and everyone has a personal computer and a phone, which allows us to connect immediately with people we’d never meet in the course of our day-to-day life. Think about a woman in her 40s that wants to date and lives in a suburb with kids, has a full-time job and whose friends are all married; it can be hard

14 Wayne County Edition

for someone like that to meet men. Online dating allows her to essentially create a love life from scratch. The problem is that most people think they can just go online and succeed, without realizing that there’s an actual skill to it. You can’t just shop for a partner the way you can order up other things on the Internet.

Can you share some tips for singles just starting out? I created an audio series called Finding the One Online, in which I share best practices and some key mistakes to avoid. For example, people sign up for online dating for a month and expect to fall in love in 30 days. That’s like being 50 pounds overweight, signing up for a one-month gym membership and quitting after only losing three pounds because you didn’t meet your goal. The process of finding a good match is more like training for a marathon—you can’t log on and manifest a partner right away by talking to everyone on the site in a month’s time. That’s completely unrealistic, and yet it’s the number one reason people fail, because they expect too much too soon and don’t stick around long enough to learn how to use the system.

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What are some best practices once you commit to the process? Don’t write an online profile that’s full of adjectives, activities and clichés. Telling a story that illustrates who you are is much more enticing. Post a picture taken within the past year, have a clever user name and write initial emails that are funny and confident. I like the idea of flirting with a potentially special someone online, moving from email to the phone and making plans for a real-life date over the course of about a week. That’s a good, organic process. My preference is to meet for drinks on a Saturday night, but it doesn’t have to be cocktails if that’s not your scene. I just like the romantic atmosphere of meeting for drinks because dinner dates tend to be too static and coffee dates are too casual. The goal is not to meet tons of people as quickly as possible. The goal is to build up trust and rapport via email and phone communications, so that when you do go on a first date, it’s comfortable and actually feels like a second date. I encourage my clients to go on real dates, not interviews.

Many people make a list of qualities they desire in a partner. What do you think should top that list? The things that sustain a marriage are kindness, consistency, compromise, laughter, shared values and trust. Those should be at the top of your list, instead of height, weight, age or income. The problem is that such qualities may not appear in someone’s online profile or even on the first date. Too many couples make decisions based on chemistry, and that can be a terrible predictor of success for a lasting romantic relationship. Connect with a health conscious, environmentally aware, spiritually evolved friend and mate at NaturalAwakenings Singles.com. Reach Evan Marc Katz at EvanMarcKatz.com. Kim Childs is a writer and creativity coach in Boston. Visit KimChilds.com.

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Aging Gracefully It’s No Mystery: We Now Know How by Kathleen Barnes

ost of us like to think that we’ll be vibrant, energetic, smart and yes, gorgeous, until the end of our lives. This isn’t an unattainable fantasy—even if past poor lifestyle choices may have tarnished some much-anticipated Golden Years. Fortunately, it’s never too late (or too early) to make key small changes that will immediately and profoundly influence our ability to live long and healthy lives. Experts recommend that a handful of simple, scientifically validated health strategies will help us age gracefully and beautifully. “Most of us are living longer, but not necessarily better,” advises Dr. Arlene Noodleman, medical co-director of Age Defy Dermatology and Wellness, in Campbell, California. “Many people face decades of chronic debilitating disease, but you can minimize or even eliminate that period of life and maximize health. It’s all about your lifestyle.”

Rules to Live By

Whether the goal is disease prevention, retaining a sharp mind, weight control, balancing hormones, maintaining good posture or supporting glowing skin, all the experts Natural Awakenings asked agree on a core strategy that can extend life and improve its quality in later years: Take a walk. Or, undertake another enjoyable form of outdoor exercise for about 30 minutes a day. Greet the sun. Exposing bare skin to sunlight for 15 minutes three times a week allows natural production of vitamin D. Researchers at Boston University, Harvard University and others attest that sufficient doses of the vitamin help prevent cancer, heart disease, diabetes, depression, obesity, osteoporosis and osteoarthritis, relieve menopausal symptoms and support longevity. Drink plenty of water. Hydration is key to cell health and overall proper body functions. Aim for consuming one ounce of water every day for every two pounds of body weight. Eat a healthy diet. This means lots of vegetables and fish, some lean meats and poultry and moderate amounts of fruits and grains for weight control; abundant antioxidants to prevent de-

16 Wayne County Edition

NaturalAwakeningsDetroit.com

terioration that leads to chronic disease; and vital nutrients to support and extend life. Avoid sugars in all forms, simple carbohydrates, processed foods and for many, wheat and wheat gluten, especially for those with excess abdominal fat. Get a good night’s sleep. Eight hours is more than beauty sleep. Studies consistently report that it’s essential for energy and the prevention of a host of diseases, including obesity, diabetes, heart disease and cancer (Nurses’ Health Study; plus UK research in Diabetes Care, the European Heart Journal and British Journal of Cancer). Regular turning in and waking times, plus sleeping in a dark room, are important to optimize melatonin production; it is not true that we need less sleep as we age. Use the right supplements. Take a high-quality multivitamin every day, preferably an organic product based on whole foods for optimum nutrition. Fish oil is also essential for nearly everyone for heart, brain and joint health. Vitamin D is critical, especially in the winter months and for darker-skinned people that need greater sun exposure to manufacture it. Also add curcumin; according to numerous clinical studies, including those from Baylor University and the University of California-Los Angeles, it can help prevent and even reverse cancer, Alzheimer’s, osteoarthritis, skin diseases and digestive disorders.

Prevent Dementia

Caregivers for parents or other relatives with Alzheimer’s or other forms of dementia are often concerned about experiencing such regression themselves. “There is some evidence that a tendency to memory loss can be inherited, but in any case, there are things you can do to prevent and even possibly reverse memory loss,” counsels Noodleman. Reducing stress is the best way to keep a sharp mind, she says. “Chronic stress inhibits the cerebral cortex (the brain’s gray matter, responsible for higher mind function, including memory), resulting in a lack of judgment and other impaired brain function. So, manage stress and memory function will improve.” Deep breathing and increased

oxygenation of the blood helps relieve stress and deliver nutrients to brain cells. Practicing yoga postures like the shoulder stand and headstand, or exercises using an inversion table, for just a few minutes a day can improve circulation to the brain and may help keep brain cells intact. “It’s important to keep brain cells healthy and alive by keeping blood sugars and blood pressure under control,” urges Doctor of Osteopathy Lisa Ganghu, an internal medicine specialist and clinical assistant professor at New York University’s Langone Medical Center, in New York City. High blood pressure and diabetes are risk factors for strokes and mini-strokes that result in brain cell impairment, she says, adding, “Some research even suggests that caffeine may improve memory and focus.” “Use it or lose it,” concludes Dr. Jacob Teitelbaum, an integrative medical authority from Kona, Hawaii, and author of Real Cause, Real Cure. Extensive research shows that challenging the brain with puzzles and language courses, having an active social life and getting regular exercise are all related to maintaining optimum brain health. “People who age gracefully are physically and mentally active,” adds Noodleman.

Prevent Disease

A proper diet is a good place to start to take control. Ganghu recommends largely plant-based diets, like the Mediterranean, to keep common repercussions of aging at bay. Teitelbaum contravenes traditional medicine’s stance and says that most people don’t need to worry about salt intake, even if they suffer from high blood pressure, noting, “Research shows that people that follow the national guidelines for salt intake tend to die younger. Instead, it’s important to keep magnesium and potassium levels up by adding 200 milligrams of magnesium and 500 milligrams of potassium to your supplement regimen every day.” To prevent and control diabetes, Teitelbaum emphasizes, “Avoid sugar; it causes premature cell aging that affects all body systems.” He explains that excess sugar and its byproducts age and stiffen cells. Dozens of studies directly

Coffee Klatch Redemption New research from the Harvard School of Public Health confirms that drinking two or three cups of coffee a day can help deal with the following risks later in life. Alzheimer’s – may slow or stop the formation of beta-amyloid plaque. (University of South Florida, Journal of Alzheimer’s Disease) Cancer – antioxidant properties may lower the risk of hormonally related cancers like endometrial, aggressive prostate and estrogen-negative breast cancers. (University of Massachusetts, Nutrients) Diabetes – helpful for short-term blood glucose control; long-term use increases the body’s level of adinopectin, a hormone that assists in blood sugar control and insulin production. (Kyushu University, Japan, Clinical Chemistry and Laboratory Medicine) Heart attack – moderate use has been associated with a slightly lower risk in women. (Tohoku University, Japan, The Journal of Nutrition) Stroke – up to four cups [maximum] a day may lower the risk of stroke. (Kyung Hee University, Korea, metaanalysis, Korean Journal of Family Medicine) Caveat: Excessive amounts of caffeine can also cause health issues, especially as we age. Consult with a health professional to determine usage appropriate to the individual.

natural awakenings

May 2013

link sugar and aging, including a PLoS Genetics study from the University of Montreal. (Also see Tinyurl.com/ GlycationExplained.) Reproducing cancer cells typically don’t die as other cells in the human body are programmed to. Recent research by Baylor University and others based on the Human Genome Project strongly suggests that curcumin taken as a dietary supplement (400 mg a day or more) can persuade cancer cells to commit suicide and stop their wild and potentially fatal reproduction. Ganghu further recommends limiting exposure to environmental toxins from sources such as common garden and household chemicals and agricultural spraying (choose organic for safety).

Weight Control

A large body of research from institutions such as the National Institute on Aging and the International Longevity Center shows that avoiding obesity

and managing weight is paramount for longevity, as well as for preventing many of the diseases associated with aging. The Centers for Disease Control and Prevention reports that people with a body mass index (BMI) over 35 are at an 18 percent higher risk of earlier death from all causes than those that

maintain a normal body weight (BMI of 25 or under). Hormones can be a factor in weight gain for perimenopausal and menopausal women, says Ganghu, so it is important to be tested. She also notes, “A loss of muscle mass due to aging can affect weight because muscle

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tissue is metabolically more active than fat tissue, creating a vicious circle.” She recommends strength training to improve muscle strength and mass. Typically, two 20-minute sessions a week with moderate weights are enough to create “Michelle Obama arms,” says Kathy Smith of Park City, Utah, a DVD fitness entrepreneur and a spokesperson for the International Council on Active Aging.

Good Posture

“We spend a lot of time driving, working on computers and other activities with our arms in front of us. This causes chest muscles to contract and become tight as we age, drawing the head forward and rounding the spine, which produces a pronounced slouch,” says Smith, author of Feed Muscle, Shrink Fat Diet. Bending, stretching and strength training strengthens the shoulder and back muscles that help us stay upright. Smith recommends a “walking desk”, essentially a treadmill with a board across the arms where a laptop can rest, and the user walks at only one to two miles per hour. “You’re moving, not sitting, and that is really important,” says Smith. Yoga postures like the cobra and the bow are also helpful, as are visits to a chiropractor or other structural therapist.

Healthy Skin

“Your skin is a roadmap of your overall health,” says Dr. Rick Noodleman, a

dermatologist who practices anti-aging medicine in California’s Silicon Valley with his wife. He explains that skin aging is caused by the three D’s: deflation, descent and deterioration. All of them can be reversed. Deflation is the loss of volume and moisture, which can be offset by proper internal hydration, healthy nutrition and good moisturizers. “People can make new collagen well into their 80s and even 90s,” he says. Deterioration is the loss of skin tone and elasticity that can accompany stress, poor diet and lack of exercise. Noodleman recommends regular exfoliation of skin on the face (an economical home facial with baking soda and water or eggs is high on his list) and dry brushing the whole body. He also notes that new laser treatments, acupressure facelifts and other spa treatments can help temporarily minimize wrinkles and bring back a youthful glow. It’s not hard to be vibrant, healthy and energetic at any age if one is living a healthy lifestyle. “I feel like I am 30. I expect to feel that way for the rest of my life,” says the 60-something Teitelbaum. “Of course, I’m not at the beach in a Speedo,” he quips. “Who wants to look 20? There is also a certain beauty in age.” Kathleen Barnes is a freelance writer, book author and blogger. Her most recent title is 10 Best Ways to Manage Stress. Learn more at KathleenBarnes. com.

Whole-Body Dry Brushing Dry brushing stimulates oil production, circulation that tightens skin and lymphatic drainage for detoxification and improved immune function. It also exfoliates. Using a moderately stiff brush with a long handle, start with the feet and vigorously brush eight long, smooth strokes in each of the listed areas, always brushing toward the heart: Soles of the feet Tops of the feet Calves Shins Both sides of lower legs Upper thighs Inner thighs Backs of thighs Buttocks Lower back Sides (love handles) Belly Breasts (very gently) Chest Palms of hands Forearms, front and back Upper arms, inside, outside and back Upper back and shoulders Neck (brush toward the face in this instance only) Face (use a softer cosmetic brush or similar device) Source: Teresa Tapp, an exercise physiologist and nutritional counselor, in Safety Harbor, FL

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Eating for Health and Wellness

ood provides fuel and medicine for the body. Given that there is a direct correlation between what foods are consumed and bodily function, it is important to make wise choices to maximize vitality and overall health. Eating organic produce, especially fresh and locally grown, provides a better supply of nutrient-dense ingredients and have lower pesticide residues than conventional produce. Organic apples are one of the simplest and most nutritious foods to eat. The skin alone, if blemish-free, contains five times more antioxidants than the flesh. Rich in the fiber pectin, apples also contain the powerful antioxidants polyphenol and quercetin, the same antioxidants found in red wine and green tea. Current evidence strongly supports diets high in these antioxidants contribute to enhanced immunity and prevention of cardiovascular diseases and cancers. The polyphenol and pectin found in apples work synergistically together to aid in lowering the levels of fat in the blood when whole apples are consumed regularly. Pectin is a soluble dietary fiber and has the potential to lower serum cholesterol, particularly low-density lipoprotein (LDL) cholesterol. Dr. Bahram Arjmandi, Chair of the Dept. of Nutrition, Food and Exercise Sciences at Florida State University, considers apples a magic food. A study conducted by Arjmandi and a group of researchers found older women who consumed 2½ ounces of dried apples daily for one year experienced a 23 percent reduction in LDL cholesterol levels within six months and a 4 percent increase in HDL cholesterol. In addition to its heart and cancer protective effects, quercetin appears to have antihistamine and antiinflammatory properties. Other good sources of quercetin include citrus fruits, grapes, dark berries, onions, red wine

and tea. The American Cancer Society recommends consuming food sources of quercetin over supplements because food contains other vital minerals that work with quercetin to increase its effectiveness. As research has found quercetin can interact with certain medications and medical conditions, it is best to consult a health care provider first before adding quercetin to a diet or taking in supplement form. Vitamins A, C and K provide powerful antioxidants and antiinflammatory agents needed for healthy function of the immune system and are associated with reduced risk for developing or progression of many diseases. Rich sources of these vitamins are beets, carrots, cucumbers, peppers, parsley, kale, garlic, onions and zucchini. Cucumbers are high in vitamin B, potassium, magnesium and fiber, beneficial for regulating blood pressure. These foods can easily be incorporated into any diet by simply adding to salads. Kale is a super-food. Just one cup of raw chopped kale is packed with over 600 percent of the daily value of vitamin K, 200 percent of vitamin A and 134 percent of vitamin C. It’s high concentration of vitamins A, C and K and sulphur-containing phytonutrients make kale’s health benefits so great. According to a study in the American Journal of Clinical Nutrition, eating a diet rich in vitamin K can reduce the overall risk of developing or dying from cancer. Parsley, a rich source of vitamin K, supplies 153 percent of the daily value in just two tablespoons. It also contains vitamins A and C, beneficial oils and the flavonoid luteolin, which helps prevent damage to cells that contribute to aging and disease. Vitamin K is necessary for blood clotting and bone health, but too much can interfere with anticoagulant drugs. It’s best to consult a health provider first before adding vitamin K to a diet if taking

by Dr. Carol Ann Fischer

2020 Wayne County Edition

NaturalAwakeningsDetroit.com

anticoagulant drugs. Beets and beet greens provide antioxidants, anti-inflammatory and detoxification support. A good source of vitamin C, beets also contain tryptophan, a building block the body converts into serotonin, which is a neurotransmitter responsible for influencing sleep and mood balancing. Garlic and onion have antibacterial and antiviral compounds, making them good support for the immune system, and both contain high amounts of sulfur, making them a beneficial food for liver detoxification. Yellow and red onions, especially on and near their skins, are rich in quercetin. To extract quercetin and other beneficial plant compounds that onion skins may contain, toss a whole onion or two, skins and all, into a pot of soup, stew or rice. Tying up a handful of onion skins loosely in the cut-off leg of an old pantyhose or a thin sock also works. Discard the skins after the soup has simmered or the rice has cooked. Wash and save the bag for another use. Create health and wellness through better eating and healthier food choices. Take advantage of local farmers markets to buy fresh organic produce, and enjoy the health benefits of wholesome, natural foods. Carol Ann Fischer, DC, ND, owns TLC Holistic Wellness, located at 31580 Schoolcraft Rd. in Livonia. She is a practicing chiropractor, wellness consultant, cellular hydration specialist and also provides holistic and nutritional recommendations for people who want to improve their health. For more information, call 734-664-033, or visit TLCHolisticWellness.com.

healingways

S PRING DETOX Gentle Natural Cleansing Works Best by Linda Sechrist

o secure optimum performance, maximize lifespan and maintain the warranty of vehicles, knowledgeable drivers follow the regular maintenance needs recommended in the owner’s manual. Similarly, many health practitioners, integrative physicians and chiropractors suggest that periodically cleansing the body’s inside works—flushing toxins and enabling the digestive process and organs like the liver and kidney to rest and reset—aids in maintaining, restoring and optimizing health. Whether seeking a dramatic cleanup and clearing out or a simple tune-up, a natural, detoxifying cleanse eliminates accumulations of unwanted substances. Doctor of Chiropractic and Nutritionist Linda Berry, of Albany, California, and Brenda Watson, ReNew Life founder and a certified nutritional consultant from Clearwater, Florida, are recognized authorities on the subject. Berry’s Internal Cleansing and Watson’s series of six books on digestive health that began with Renew Your Life stress that the process may be both a missing link in Western nutrition and a key to returning Americans to health. They both believe that specific medical concerns—including allergies, arthritis, elevated cholesterol, high blood pressure, fatigue, gastrointestinal disorders and body pains—are directly related to toxicity, which responds well to gentle detoxification. Their suggestions for reducing the

overload based on 60 years of combined experience include eliminating proinflammatory processed foods, alcohol, coffee, refined sugars and bad fats; increasing daily intake of healthy, organic, fiber-rich foods; and gently cleansing at least twice a year, using a natural approach.

How to Begin

According to Traditional Chinese Medicine, the onset of spring and fall suggest appropriate times for internal cleansing. Although strictly protein drink fasts are not encouraged, a minimum of 20 grams of high-quality protein should be consumed daily. Read labels and pick a sugarless protein powder. A simple one-day, weekend or seven-day cleanse for experienced or inexperienced individuals begins every morning with a total body dry skin brushing prior to showering, and then drinking a minimum of 10, eight-ounce glasses of water throughout the day. This includes a tasty green juice drink, followed by an eight-ounce glass of water for breakfast, lunch and a healthy afternoon snack. Watson’s favorite green cleansing recipe consists of liquefying one-and-a-half cucumbers, two stalks of celery, half a Granny Smith apple, a handful of spinach or any other type of green vegetable, a few sprigs of parsley and a tiny piece of lemon. Then, an hour after breakfast and lunch, sip a cup of herbal tea, take two

or three capsules of spirulina and two capsules of omega-3. For dinner, liquefy one teaspoon of red miso paste in eight ounces of hot water and add five sprigs of wakame seaweed. “To fight hunger during the day, drink more water with lemon or ginger, warm herbal tea or green juices,” advises Watson. To increase fiber intake, Berry suggests placing ingredients in a VitaMix or the more affordable NutriBullet, which pulverizes everything added, even whole flax seeds. Juicers, which are harder to clean after using, separate the liquid from the fibrous pulp, which human intestines need to create at least two daily bowel movements. Add oat or rice bran, citrus pectin or other national fibers as a bulk agent. A natural, non-chlorinated water enema using simple home apparatus available at local stores can also be incorporated into the regimen, as necessary, “An enema [initially] affects only the intestine’s lower third, so hold in the room-temperature water for five to 15 minutes, if possible,” suggests Berry.

What to Avoid

Safe, over-the-counter solutions for colon cleansing generally promote colon health and can nicely supplement a fast. Avoid products that contain senna leaf and cascara sagrada, which are potent laxatives. Watson and Berry don’t recommend rigid “crash and burn” cleanses, such as those consisting solely of protein drinks or raw juices or lemon juice and water with maple syrup and cayenne pepper. “It’s better to cleanse gently with fresh green juices with meals consisting of brown rice and either raw, lightly steamed or roasted vegetables,” counsels Watson. “Any detox program, if followed by eating whatever you want, not only doesn’t work, it has consequences,” adds Berry, who strongly advises easing back into a sensible diet after a cleanse. She notes that one client became ill from breaking her detox with a meal of barbeque ribs and beer. Linda Sechrist is a senior staff writer for Natural Awakenings. She writes on why we are better together at ItsAllAboutWe.com. natural awakenings

May 2013

even death, if ingested.

Protect from Predators

Outdoor Options for Feline Friends Safe Ways to Let Them Explore by Sandra Murphy

hile some cats are content to stay indoors, others want to go outside. Even if they remain in the yard, letting them out without a plan can put them in danger. Gently managing a cat’s outdoor experience can instead ensure a consistently safe, enjoyable time without worry or compromising its freedom. A few guidelines will help.

Make the Garden Safe

Cats love to chew on greenery, so set up a small pot or two or a small flat of grasses. Most cats enjoy munching on oat or wheat grasses and relish treats of fresh catnip and catmint. Marigolds can repel fleas and basil will both

22 Wayne County Edition

ward off mosquitoes and complement family meals. Many plants can be toxic. Veterinarian Jane Brunt, executive director of the nonprofit CATalyst Council, in Annapolis, Maryland, advises: “Make sure the plants in your garden are safe, in case your cat is tempted to taste anything. Say no to foxglove and lily species, since they’re poisonous to cats.” Find an extensive list of both safe and problem plants at Tinyurl.com/ ASPC-ToxicPlantGuide. Note that aloe vera, asparagus fern, philodendron, dieffenbachia, tomatoes and many varieties of ivy are also among species that can cause consequences ranging from an upset stomach to kidney failure and

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“Never leave a cat outdoors unattended,” says Dr. Cindy Houlihan, owner of The Cat Practice, in Birmingham, Michigan. “During the day, problems can include stray cats, hawks or loose dogs. Another danger is the movement of foxes, raccoons, coyotes and owls close to urban areas where the food supply is more plentiful. Elderly cats are particularly prone to harm. An enclosure is the best way to keep a cat safe outdoors.” Paris Permenter and John Bigley, bloggers at CatTipper.com, an online magazine for cat lovers, built a “catio” for daytime use by their felines. Located in Cedar Park, Texas, their four rescue cats need protection from coyotes. “It’s attached to our house, like a small screened porch,” explains Permenter. “The cats use an open window that’s fitted with a cat flap for access; we also have a human-sized screened door, so that we can go in to clean the room. It’s enriched their lives and given a former community cat a better home, as well.” In Wheat Ridge, Colorado, Jane Dorsey, volunteer coordinator for the Cat Care Society, utilizes “habicats” both at the shelter and at home. Because her first cat, Chessie, was an escape artist, Dorsey decided to use a large dog pen (12 feet long by six feet tall) as an enclosure. Stood on end, it attaches to the house and has a weatherproof panel roof. A cat door leads to the kitchen. “Chessie’s personality improved because she was able to decide when to go in and out. For easy cleanup, we used pavers for flooring.” In lieu of safe garden access, experts suggest likewise setting aside a small area inside any enclosure for a pot of plants. Also, pet tents made by Sturdi Products and Kritter Kommunity facilitate more portable enclosures. Houlihan finds that, “In case of a sudden change in weather, the cat can

avoid heat stroke or a scary storm.” Then there’s the live entertainment factor: “Cats love vertical space, so a cat tree or actual tree limb, properly anchored, can let him have a better view of birds, lizards, toads, chipmunks and squirrels without harming them,” she says. “It’s like kitty television.”

Go for a Walk

A mesh-enclosed stroller allows a cat to ride in safety while the walker burns calories. In case of a sudden noise or loose dog, the cat can’t escape. Houlihan also recalls a patient called Uti (pronounced YOU-tee), that was prone to chewing electrical cords. “His owners now take him outside for a daily stroll; he’s no longer bored and has quit chewing.”

Adopted from a local shelter as a kitten, Makai also goes for accompanied walks. Due to heavy traffic near their Baltimore, Maryland, row home, Andrea Martin, a manager with Brand Public Relations, and her husband Nick, use a harness and leash to take her outside. “We often get the, ‘You’re taking your cat for a walk?’ look,” relates Martin, but that hasn’t stopped this adventurous team. “She likes taking a break from being indoors,” she explains. Make sure the harness fit is tight enough so the cat can’t wiggle out of it. With proper planning, any kitty can safely enjoy the great outdoors and the sun on its back. Sandra Murphy is a freelance writer in St. Louis, MO.

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natural awakenings

May 2013

Downriver Rescue Connection Brings Animal-Related Topics to TV

adoptionspotlight

ownriver Rescue Connection is a new local TV show all about rescued pets. The purpose of the show is to educate the public on animal-related topics, promote rescues and shelters from the Downriver and southeast Michigan area, and to highlight local adoptable pets. Basilâ&#x20AC;&#x2122;s Buddies is hosting the show, which is filmed at Wyandotte Cable Studios. The show is filmed biweekly and is available for viewing on Channel 15 on Wyandotte Cable or online at YouTube.com/BasilsBuddies. If you know of a group that would make a great guest on the show or have a suggestion for a topic, please visit BasilsBuddies.org or email info@basilsbuddies.org to submit your suggestion.

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TANNER 2 year old domestic shorthair Call 734-926-1098 or visit BasilsBuddies.org

atural Awakenings has now incorporated NA Pet Magazine inside our regular magazine to increase the distribution of highly sought after pet articles and information. We know our community is filled with pet lovers, but some of you many not know how to help local rescues and shelters. We have a wonderful opportunity that will help you promote your business while raising awareness for local adoptable pets at the same time. In our pet section, we will feature local adoptable pets through our Adoption Spotlights. We have local rescues and shelters just waiting to feature their pets but are in need of a sponsor! If you are interested in sponsoring an adoption spotlight, please email us and let us know if you prefer dog, cat, or other critter, and we will match your business with a local pet. Of course, if you already work with a rescue or shelter or have one in mind, you can sponsor for one of their pets. Plus, the rescue or shelter highlighted will get 10% of the sponsorship fee as a donation to their organization. If you are interested in helping a homeless pet find a home while at the same time promoting your business, please email us for details. The animals appreciate your support!

24 Wayne County Edition

NaturalAwakeningsDetroit.com

JULIA 2 year old American Staffordshire Terrier Wyandotte Animal Adoption Center WACShelter.com

Dearborn Animal Shelter’s Mutt Strut & Pet Expo

T calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit HealthyLivingDetroit. com for guidelines and to submit entries. Natural Pet Section Event Calendar Fri, May 03 , 2013

the group. Sponsored by Basil’s Buddies, group will meet the 2nd Wed of the month, led by Pet Loss Companioning Professional Cindie Loucks. Riverview Public Library, 14300 Sibley Rd, Riverview. BasilsBuddies.org, 734-926-1098.

Low-Cost Vaccine & Microchipping Clinic for Pets - 4:30-7:30pm. Protect pets from illness even in this economy! Top quality vaccines, heartworm meds, and flea and tick preventatives for dogs & cats at low prices. Microchips available for $25. Nail trims $5, brought to you by Basil’s Buddies. Check online for prices. Tiny Paws Pet Grooming, 13498 Dix Rd, Southgate. BasilsBuddies.org, 734-926-1098.

Pet Adoptions - 3-5pm. Basil’s Buddies has many available cats waiting for their fur-ever homes! Come meet your new best friend! PetSmart, 23470 Allen Rd, Woodhaven. BasilsBuddies.org, 734-926-1098.

Wed, May 08 , 2013

Sat, May 25, 2013

Pet Food Bank – 3-5:30pm. 2nd Wed of every month. Bring proof of your animals which you are seeking assistance for, see website for requirements. Please do not bring your animals to this visit. Trenton/Woodhaven Animal Shelter, 21860 Van Horn Rd, Woodhaven. BasilsBuddies. org, 734-926-1098.

Pet Adoptions - 3-5pm. Basil’s Buddies has many available cats waiting for their fur-ever homes! Come meet your new best friend! PetSmart Woodhaven, 23470 Allen Rd, Woodhaven. BasilsBuddies.org, 734-926-1098.

Pet Loss Support Group - 6:30pm. Group to help those who need a safe place to grieve and remember their pets, whether you have lost your pet recently or many yrs ago, all are welcome. Bring a picture or other memento to

Sat, May 11 , 2013

Every Saturday Swim with your Senior dog - 2-5pm. 4ft deep heated pool, 1/2 hr swim $15. Private sessions RSVP required. $15 Me & My Shadow, 29855 Ford Rd, Garden City. MeandMyShadowLLC. com, 734-525-9500.

he eighth annual Mutt Strut & Pet Expo benefitting the Dearborn Animal Shelter takes place 9 a.m. to 3 p.m., May 11, at Ford Field Park in Dearborn. Mutt Strut and Pet Expo is a 2.3 mile pledgedriven dog walk and community-wide animal celebration day featuring an array of free, fun activities. “Each year we introduce new activities to keep the day fresh and exciting for returning supporters and to appeal to more new attendees as well,” says Elaine Greene, executive director for the Friends for the Dearborn Animal Shelter (FFDAS), the nonprofit organization that operates the Dearborn Animal Shelter. One of the favorite activities returning this year is former Detroit Tiger Milt Wilcox and his Ultimate Air Dogs dock-diving competition. Greene adds, “Mutt Strut and Pet Expo brings so many people together for not merely fun and to spotlight the joy of pet companionship, but also to help homeless animals.” Mutt Strut supporters raised over $400,000 during the first seven years, benefitting more than 15,000 rescued animals. This year’s fundraising goal is $65,000, with over $12,000 already raised through online pledges by individuals and businesses. The FFDAS was formed 20 years ago by a small group of people who wanted to improve the conditions for the animals at the Dearborn Animal Shelter and promote their adoption into caring homes. Cost: Free. Location: 22051 Cherry Hill Street, Dearborn. For a detailed schedule of events, make a donation, or register in advance for the walk, visit DearbornAnimals.org or call 313943-2697.

natural awakenings

May 2013

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NaturalAwakeningsDetroit.com

by Hedy Schulte

ith the philosophy that everyone has the right to die pain-free and with dignity, hospice focuses on quality compassionate care and comfort for the patient, rather than curing, along with providing needed support to families of patients. This support can be medical, emotional and spiritual. An interdisciplinary team of doctors, nurses, registered dieticians, home health aides, social workers, spiritual care counselors, volunteers and, if needed, physical and occupational therapists work with the patient and their family to coordinate the necessary care that will provide the best quality of life remaining for the patient. The hospice team develops a care plan that meets the patient’s individual needs for pain management and symptom control. Members of the hospice team visit the patient regularly to provide the care wherever the patient resides, whether it be in their own home, a family member’s home, an assisted living facility, nursing or hospice facility. Although discussing end-of-life care with loved ones and family members can be difficult and challenging, it is best to share the wishes of one another long before it becomes a concern. Having discussions in advance can greatly reduce stress between family members and gives time to explore choices and make educated decisions. “A discussion about what quality of life means to your loved one would be a blessing. It is important to specifically clarify requests to minimize problems while your loved one’s communication abilities are still intact and respect your loved one’s right to make his or her own decisions,”

says Bereavement Coordinator Leslie Steffes, of Reverence Home Health and Hospice, in Clinton Township, Michigan. “I want to believe family members are doing the best they know how to do in the name of love; however, it is not uncommon for tensions and unresolved sibling rivalry to surface during stressful and emotional times,” notes Steffes. She says defining roles and expectations between family members helps to eliminate unneeded stress and promote healing. It may be appropriate to start learning about hospice care when there is a diagnosis of a life-limiting illness, one that will shorten a patient’s life. A physician must certify that a patient is terminally ill and will likely have six months or less to live to be eligible for hospice. Hospice should be considered more seriously when a terminally ill patient has multiple admissions to the hospital for the same symptoms, repeated trips to the emergency room with symptoms such as breathing distress and pain, or when the terminally ill patient or patient advocate has made the decision to focus on comfort care rather than curative treatment, and quality of life rather than quantity of life. In a 2012 report by the National Hospice and Palliative Care

Organization (NHPCO), an estimated 1.65 million patients received services from hospice in 2011, with a median length of service of 19 days. Yet, many people wait to call hospice until the final days. Approximately 35 percent of hospice patients died or were discharged within seven days of admission in 2011. Steffes says many families have told her, “I wish I would have called hospice earlier.” They were not aware hospice provided services such as nursing, home health aides, medical equipment, supplies and medication related to the hospice diagnosis. Hospice services do not end with the death of a patient. To help families cope with their loss, hospice provides up to 13 months of bereavement services such as grief support, education about the grief journey, phone calls and home visits by social workers. Caring for a loved one and ensuring they are comfortable in their final stage of life can be difficult and draining, both physically and emotionally. The services provided by hospice can be invaluable to patients and families. It is important to communicate with family members, respect the wishes of the patient and make decisions with the best interest of the loved one in mind so that the end of life is met with dignity and grace.

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Hedy Schulte is a freelance writer focusing on health and nutrition. Reach her at HMSchulte@comcast.net.

Hospice Providers Servicing Metro Detroit Area For a more inclusive list, visit NHPCO.org

Affinity Hospice of LifeSouthgate. 734-284-4315. AffinityHospice.com Grace Hospice. 248-837-4390. GHospice.com Hospice Compassus. 248-3559900. HospiceCompassus.com Mercy Memorial Hospice of Monroe. 734-240-8940. MercyMemorial.org Reverence Home Health and Hospice. 888-246-6322. ReverenceHomeHealth.org The Michigan Community Visiting Nurse Assoc. 248-9671440. Vna.org

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consciouseating

Edible Hormones Health Support for Women by Sayer Ji and Tania Melkonian

n addition to relieving symptoms of menopause and andropause and helping maintain a normal, balanced hormone system, healthy eating can yield many other benefits. According to U.S. National Library of Medicine research reports, these include weight management, bone health and fertility and natural defenses against breast and prostate cancers and osteoarthritis symptoms. Despite drug-free approaches to hormone health that predate synthesized 20th-century hormone replacement therapy, the pharmaceutical industry has all but vanquished eating appropriately nutritious foods as a means to balancing hormones. Why do people embrace external sourcing when natural internal functioning is the better, less costly and more permanent solution? Even the current bio-identical upgrade of hormone replacement therapy (BHRT) may lead to some biological dependency on these substances. Appropriate BHRT should include an analysis of how the individual uniquely metabolizes hormones and functional foods that can help. An edible approach to hormone health provides deep nourishment for glands, enabling increased production of what they lack due to changes associated with age or illness. Healthy eating likewise reduces the activity of excess hormones already in the body, beneficially mimicking their previous function without the unwanted side ef-

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fects. Here are some leading food aids to get us there.

Pomegranate

The resemblance of the inner topography of a pomegranate to an ovary is more than poetic homage. Pre-Renaissance Western herbalists commonly held that a plant foodâ&#x20AC;&#x2122;s visual similarity to a human organ indicated a positive health correlation. Research published in the Journal of Ethnopharmacology on pomegranates by Japanese scientists revealed that the seeds and fleshy capsules within which they are suspended, called arils, contain estrogens structurally similar to those found in mammals. Preclinical results published in Phytochemistry may explain why extracts of these plant-derived bioidentical hormones mimicking estradiol, estriol and estrone are capable of replacing the function of an ovary. A Japanese study published in the Journal of Ethnopharmacology reported that female mice whose ovaries had been removed and were later fed pomegranate juice and pomegranate seed extract for two weeks showed reversals in bone loss, uterine weight loss and anxiety.

Broccoli

Cruciferous vegetables such as broccoli and Brussels sprouts, collard and mustard greens and the

root vegetables kohlrabi and rutabaga contain glucosinolates, which help protect DNA from damage, according to a study published in Current Science. Also, ever-increasing preclinical and clinical evidence shows that consuming cruciferous vegetables reduces the risk of more than 100 health problems, including a wide range of cancers, like those affecting the bladder and breasts.

Flax

Unwelcome symptoms of perimenopause (which can last years before the completion of menopause) can be offset through daily ingestion of ground flax, which can be added to cereals, salads and other foods. Ground flaxseed mixed with dried berries is particularly palatable. As the ovarian reserve of naturally manufactured hormones exhausts itself and prompts an imbalance, flaxseed is particularly effective in rebalancing levels of desirable estrogen metabolites, such as

breast-friendly 2-hydroxylestrone. It contains a fiber, lignin, that upon digestion produces two important phytoestrogens capable of stimulating the body’s natural estrogen receptors in cases of estrogen deficiency and blocking both synthetic and natural estrogen when there is excess (as with estrogen-dominant conditions from puberty to menopause). These properties have been confirmed in human clinical studies performed at the University of Toronto’s Department of Nutritional Sciences and the University of Texas MD Anderson Cancer Center. Thus, flaxseed may be considered a source of plant “estrogen” capable of prompting regression of estrogen-sensitive cancers, including those of the breast and prostate. Extremely versatile in culinary applications, combining flaxseed with ground cumin provides a medicinally potent homemade seasoning supporting women’s hormonal health.

Cumin

Cumin—actually a fruit disguised as a spice—has tremendous hormone-mod-

ulating properties recently confirmed by findings in Experimental Biology and Medicine. Japanese scientists demonstrated that cumin seeds can inhibit loss of bone density and strength as effectively as estrogen in a female rat model of age-associated osteoporosis. They further found that the cumin seeds did not have estrogen’s weight-promoting and possible carcinogenic effects on the uterus. Imagine the potent hormone-balancing properties of a dinner of steamed rutabaga dressed with ground flaxseeds and cumin with a side of mustard greens with olive oil and pomegranate dressing. It beats a serving of Premarin with a serving of unwanted side effects any day. Sayer Ji is the founder of GreenMed Info.com and advisory board member of the National Health Federation. Tania Melkonian is a certified nutritionist and healthy culinary arts educator. Learn more at GreenMedInfo.com.

natural awakenings

May 2013

greenliving

Clutter-Taming Tips

Save Time, Money and Sanity by April Thompson

Labels abound: pack rat, clutter bug and hoarder. Just the thought of confessing that our clutter needs conquering can inspire shame, anxiety and dread. It helps to remember that it’s human to accumulate, divine to purge.

30 Wayne County Edition

NaturalAwakeningsDetroit.com

“

e’re hardwired to be hunters and gatherers and feather our nests, but you have to consider the life energy you spend maintaining all those things. The tradeoff is often huge,” says home organizing expert Barbara Tako, of Minneapolis, Minnesota, author of Clutter Clearing Choices. Seventy percent of Americans feel buried under their clutter and can’t decide what to give up, according to an online poll by award-winning organizer Julie Morgenstern, of New York City. She has found that while the clutter may be physical, the process of shedding it is 80 percent mental. “Decluttering is identifying what is obsolete in your life and releasing it to make room to move forward,” advises the author of Shed your Stuff, Change your Life. “Ask yourself, what am I clearing space for—more family time, a social life or inner peace?” That higher goal is a touchstone for what to keep and what to pitch. Following are common clutterbased roadblocks and tips from professional organizers on how to get around them.

I’m so overwhelmed I don’t know where to start. Tako encour-

ages clients to start with the visible clutter, such as junk accumulated in an entryway, and take 10 to 15 minutes to tackle the area. “People are always surprised by how much they can accomplish in a short time,” she comments. Morgenstern recommends making a checklist, starting with the areas with the most obsolete stuff and the least sentimental attachments. “The first one is the hardest, but you’ll probably find a lot of opened space if you can get through a few areas; then there is a cascading effect as you move forward.”

I know I have too much stuff, but it all has sentimental value. Morgenstern recommends us-

ing tools to manage memories, such as photographing an object that represents a person, and then using that photo as a contact icon on your phone. She suggests considering, “Is this the best representation of that person or time of my life, or just another example?”

I might need this someday.

Tako encourages people to enlist a clutter buddy, “an objective set of eyes who will set you straight when you hold up

a skirt that’s out of style.” Morgenstern suggests asking, “What is more important to me… this object I don’t have any immediate need for or the space I’ll have by getting rid of it?”

I don’t have time to declutter now. Morgenstern acknowledges

most people are “time-starved”, and cleaning out their closets is the last thing they want to do with precious free time. Yet clutter costs us time and money because, “You end up losing things, wasting valuable real estate and replacing things you forgot you had,” she notes. It also hinders our ability to focus and process information, because visual clutter divides and competes for a person’s limited attention span, according to a recent study by the Princeton University Neuroscience Institute. For more motivation, imagine the joy of finding buried treasure. Morgenstern reports that nearly all of her clients find some form of funds, whether uncashed checks, objects with resale value or cash.

with loved ones about holidays and special occasions, asking that they curtail gifts and instead give non-tangible forget-me-nots like gift certificates or favorite services. Trosko also suggests making a list before shopping and steering clear of megastores to keep impulse spending in check. Tako and Trosko both discourage purchasing “unitaskers” such as a salad spinner that takes up significant space but rarely get used. Another good rule of thumb is, “one in, one out,” discarding something every time we purchase a new item. Even armed with the best decluttering tips, the process can seem daunting. Morgenstern encourages us to suspend self-judgment while weeding through possessions and keep remembering our higher goals. “Your stuff is a reflection of who you are and what you aspire to,” she notes. “It’s a challenge to get it all in alignment, but an incredible opportunity, too.” To find a nearby professional organizer, contact the National Association of Professional Organizers at napo.net.

I sorted piles a few months ago and now they’re back. Los

Connect with freelance writer April Thompson at AprilWrites.com.

Angeles organizer and blogger John Trosko encourages people to be upfront

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May 2013

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A Passion for Pedaling

Hop on a Bike and Go Lean and Green by Debra Melani

Trading in the car keys for more two-wheeled time could curb many of society’s woes, from spiraling healthcare costs to deepening carbon footprints. Yet, the main reason many bicyclists love going for a spin is that it yields a greater sense of well-being and contributes to a healthier, more rewarding life.

Two-thirds of American women think their

“

know it sounds crazy to say that bicycling is a silver bullet for all of these things, but I think it is,” says Elly Blue, 34, author of the recently released book, Everyday Bicycling: How to Ride a Bike for Transportation. Blue’s life was transformed when she made a bicycle part of her daily world; so much so that she now dedicates her writing career largely to the subject.

“Bicycling is just so much more rewarding than driving,” remarks Tammy Strobel, 34, who gained national attention with her husband when they simplified their lives by building a 128-square-foot house. Cycling to work

32 Wayne County Edition

reducing stress and boosting her happiness. Strobel, who adds that enjoying nature and increasing daily exercise are also cycling benefits, says it’s bolstered her happiness and quality of life. “I don’t have to spend time going to the gym,” explains the freelance writer and photographer. “I’m getting my exercise on my bike. I feel healthier and in better shape now.” Several studies show dramatic health benefits for bike commuters. The Archives of Internal Medicine reported that when University of Copenhagen researchers analyzed mortality from all causes in 13,445 women and 17,441 men, they found that non-bike commuters, even those otherwise physically active, had a 39 percent higher mortality rate during the 14-year study period than those that biked to work. In another study, researchers followed 67,143 women in Shanghai (of whom more than 75 percent cycled) and found those that used bikes had a 20 to 50 percent lower risk of earlier mortality than their non-regularly exercising counterparts. They also boasted reduced rates of diabetes, cancer and cardiovascular disease (American Journal of Epidemiology). Studies published in the Journal of Physical Activity and Health further found that countries with higher numbers of biking or walking commuters have lower

and to run errands was “a huge” piece of their transformation, even after the couple hauled their tiny abode from Portland, Oregon, (where Blue also resides) to a cattle ranch in California. According to the U.S. Census Bureau, the number of Americans that generally bike to work grew by 43 percent between 2000 and 2008, a statistic that doesn’t surprise Blue. She first tried bike commuting after growing weary of relying on the bus system. “I got hooked on just how good it felt. It’s like flying.” Blue soon found that cycling was also a faster way to commute, restoring control of her schedule,

NaturalAwakeningsDetroit.com

community would be a better place to live if riding a bike were safer and more comfortable. ~ Princeton Survey Research Associates poll

obesity rates. Cycling boons transcend health benefits, expanding social circles for

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~ Elly Blue example, Blue and Strobel agree. “I was introduced to a whole new community,” Strobel recalls of her time in Portland with new cycling friends that she joined for group rides and camping trips. Blue suggests finding fellow cyclists by seeking riding groups online or participating in charity rides. She observes that cycling can instill a greater sense of community, because it’s easier to stop and interact with others. Cycling also makes people greener and leaner. It reduces gas and car maintenance costs, while keeping polluting vehicles off the road, observes Strobel, who cleared college and other debt by making her life transformation. “There are just so many benefits to bicycling, and they are all really big things that contribute to the quality of life,” advises Strobel. “It feels so good to be on my bike and just slow down. In my old life, I was moving at such a fast pace that I didn’t even notice the change of seasons. With cycling, you notice everything.” For biking and other life-simplifying tips, follow both women on their blogs: Blue at TakingTheLane.com/blog and Strobel at RowdyKittens.com/ archives. Find equipment specifically designed for women by industry pioneer Georgena Terry at TerryBicycles.com. Freelance journalist Debra Melani writes about health care and fitness from Lyons, CO. Connect at Debra Melani.com or DMelani@msn.com.

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May 2013

Concerned About the Earth? Look Toward the Sky! Exploring the Urban-Suburban Myth by Rev. Roger Mohr

ccording to the dualities of conventional Western thought, cities are the antithesis of nature. Civilization and wilderness, urban and rural, are polarities of human occupation. In many people’s minds, the general absence of other human beings is a virtue in itself. Some people go even further and identify cities as the major problem in the world, the root of all evil—moral, social and ecological. To care about the Earth means to disdain the concentrated humanity of the city. In the often quoted words of Steve McQueen, “I would rather wake up in the middle of nowhere than in any city on earth.” An anti-urban point of view is reflected in the way our cities have developed over the course of the twentieth century. Practically speaking, people need to live close enough to the very real advantages of the city, such as shopping and employment opportunities, not to mention the cultural and entertainment events such concentrations of human creativity offer. The city is where things get done, and where there are things to do. However, that doesn’t mean we want to live there. In fact, many of us try to live as far away from other people, and as close to nature as we can, while still having access to the blessings of human productivity.

34 Wayne County Edition

NaturalAwakeningsDetroit.com

The development of the contemporary, sprawling metropolis is driven by the nearly universal aspiration to live on the boundary between the city and the country.

Life on the Edge While that quest for the urban-rural boundary may seem a reasonable way to balance our need for cities and our desire for nature, it is a strategy doomed to failure. Every time we reach the urban-rural boundary, it retreats just that much further away from us. According to our conventional understanding, if human presence is a violation of nature, then as so many of us seek that same boundary, nature keeps fleeing further from us the more we individually and collectively pursue it into the suburbs. Like an abusive relationship, it is our desire to possess and exploit our personal piece of nature that is the foundation of her suffering. If we are honest with ourselves, we can see that the costs of our daily commutes for work, shopping and education, collectively, have a more immense ecological impact than we would like to admit. The bigger our yards,

the fewer people there are per square mile, and the further we have to drive to the store or to work. Our prized personal gardens, even though they may express our sincere love for nature, do not add up to affection when put into the perspective the larger pattern. And our individual houses, as cozy and pastoral as they may seem at first glance, are exorbitantly expensive to heat and cool due to their exposed surface area. As any beehive, anthill or cuddling couple demonstrates— closeness conserves energy. However, there is an alternative to continuing in the abusive spiral that characterizes our relationship with nature. Rather than running toward nature and away from the challenges of living closely, our salvation lies in becoming better at relating to one another and to the Earth, prizing our human creativity and company. The city itself is the solution to the ecological problem of human being.

Virtues of Urban Life The city is the place to be—a generally convenient, pleasant and

even quiet life, free of the trials of commuting and suburban home maintenance. For those who work downtown, there is little need for a car on a daily basis, and even those who travel short distances typically drive against the flow of the majority of commuters, allowing for very light traffic. High-rise living minimizes the nuisances of lawn mowers and leaf blowers and the worries of home upkeep. If you look to the sky for your home, you can quietly enjoy the view and easy access to museums, restaurants and sporting events; and there is no need to find parking to enjoy them. Some downside issues of urban living are real, but many simply link back to that dualistic thinking and assumptions not backed by facts. While many people have concerns about the incidence of crime downtown, the crime rate downtown is actually lower than it is for the metropolitan area as a whole. The city is not overly friendly to pets or children, though many people find creative ways to include those smaller mammals in their urban lives. Parking and storing the requisite car is a

bit of a burden and expense, especially since it is not necessary most of the time. Most of all, you will likely have neighbors, and lots of them. While that may feel overwhelming to those of the suburban mindset, there is a beauty in Detroit’s large and growing urban culture, especially in its increasing sense of identity and purpose in our life together. For many people the challenges of urban life are compensated easily by the true simplicity and efficiency of such a choice. If you want to improve your relationship with the Earth, look to the sky. With the Renaissance Center as a guide, discovering the shared square footage of urban living may give you a greener and richer life than you could ever have imagined.

The Reverend Roger Mohr is a resident of downtown Detroit, a leadership and change management consultant (Rogermohr.com) and the minister at First Unitarian Universalist Church, in Midtown Detroit (1stuu.org).

2012 BEST OF LIVONIA AWARD

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Dr. Carol Ann Fischer B.S., D.C., N.D. Chiropractic Holistic Wellness Consultant

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FREE Consultation 31580 Schoolcraft Rd. • Livonia TLCHolisticWellness.com 1/4 Mile West of Merriman, on the North Side of Schoolcraft

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— MAY EVENTS — Balance Your Hormones Naturally

Wednesday, May 15, 2013 7:00pm TLC Holistic Wellness, 31580 Schoolcraft Rd, Livonia

Eat Your Way Thin Monday, May 28, 2013 7:00pm Civic Center Library, 32777 Five Mile Road, Livonia

Drink Yourself Healthy Friday, May 3 at 7:00pm Saturday, May 4 at 11:00am Friday, May 24 at 7:00pm Saturday, May 25 at 11:00am Friday, May 31 at 7:00pm Saturday, June 1 at 11:00am

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natural awakenings

May 2013

Wed, May 01 , 2013 Marley Coffee Sampling - 9am-9pm. Join us for Marley Coffee sampling - come taste the difference! Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208.

Thu, May 02 , 2013 Marley Coffee Sampling - 9am-9pm. Join us for Marley Coffee sampling - come taste the difference! . Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-2461208. PREventing Diabetes - 5:30-7:30pm. Designed for people with prediabetes, two wk workshop will cover a variety of topics that will enhance your well being and teach you how to prevent diabetes, include: Nutrition, Active Lifestyles, Stress Mgmt, Importance of Sleep,Things to Talk about with your Dr, Setting Strong Goals $25. Henry Ford Self-health Center, 23400 Allen Rd, Woodhaven. HenryFordSelfhealth.com, 734-676-3813.

Fri, May 03 , 2013 Drink Yourself Healthy - 7pm. All water is not created equal, learn which water is the best for your body. Dr Fischer, a hydration expert, will help you learn the truth about water to help boost your overall health and improve your mood. Free. TLC Holistic Wellness, 31580 Schoolcraft Rd, Livonia. TLCHolisticWellness.com, 734664-0339.

Sat, May 04 , 2013 Cinco de Mayo Celebration - 1-8pm. Sponsored by the Wyandotte Business Assoc, this fiesta promises fun for the entire family. Different band plays every hr, including Mariachi bands and folkloric dancers with a DJ finishing out the day. Food will be available from Angelina’s Restaurant, with classic Mexican-American dishes, plus beverages & beer available for purchase. Children can enjoy face painting, pinatas, a bounce house and cascarones. Select local businesses will have tents set up to sell wares and goods. Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. WyandotteBiz. org, 734-246-1208. Grand Opening/Open House - 10am-2pm. A new local source for natural health, wellness and fitness announces its new location on Detroit’s westside. Includes refreshments, giveaways and facility tour. Free. Exhalation Integrative Wellness, 18930 Greenfield Road, Detroit. EIWDT.com, 313-744-2747.

36 Wayne County Edition

Preserving the Spring Harvest - 10am-12pm. Learn to cook and preserve your abundant spring harvest. Register online. (Scholarships are available to cover workshop fee based on financial need. Please contact germaine@ growinghope.net for more information.) . Growing Hope, 922 W Michigan Ave, Ypsilanti. GrowingHope.net, 734-786-8401.

Let’s Make this Crystal Clear - 7-8pm. Join MJ for this informative and interactive evening of working with crystals. Learn about the care of, energy and the use of crystals in healing. Focus will be on the crystals for chakras. Please call to register, free. Canton Center Chiropractic, 6231 N Canton Ctr Rd Ste 109, Canton. CantonCenterChiropractic.com, 734-455-6767.

Drink Yourself Healthy -11am. All water is not created equal, learn which water is the best for your body. Dr Fischer, a hydration expert, will help you learn the truth about water to help boost your overall health and improve your mood. Free. TLC Holistic Wellness, 31580 Schoolcraft Rd, Livonia. TLCHolisticWellness.com, 734664-0339.

Obesity-A Serious Health Issue - 7-8pm. Come listen to a talk on obesity - how it robs us of our health and how we can overcome it. Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208.

Rejuvenating Yoga - 8:30-9:30am. Get a refreshing start to your day with a revitalizing yoga class, designed with the beginner in mind, all levels welcome. $12 drop-in. Henry Ford Self-health Center, 23400 Allen Rd, Woodhaven. 734-676-3813.

Present Moment Meditation - 7-8:15pm. Learn meditation, plus simple techniques for releasing stress, quieting the mind, and ways to stay present and peaceful. Enjoy group meditation. Preregistration required. Everyone welcome. Chairs provided. $12. The Sanctuary, Chiropractic & Wellness Spa, 35275 Plymouth Rd. Livonia. LivinginthePresentMoment.com, 734-674-6965.

Sun, May 05 , 2013 Dr Me: A Tea Class - 1-3:30pm. Alice Huang will show you how to drink tea for your health. Tea can help with immune systems, headaches, digestion, detox your body, and so much more! Come learn what teas can be beneficial for you and your family. $20 Seating is limited so please RSVP by calling 734-246-1208. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com

Mon, May 06 , 2013 Meditation for Everyone - 6-7:30pm. For centuries, meditation has been used to calm the mind, health the body, and refresh the spirit. Meditation is for everyone, join us for a fun time learning how easy it is to meditate and re-energize your life. Wear comfortable clothes and bring a sitting cushion or blanket. Presented by Markel Lemke, Certified Relaxation Therapist Free. Henry Ford Self-health Center, 23400 Allen Rd, Woodhaven. 734-676-3813.

Tue, May 07 , 2013 Exercises to Improve your Golf - 7-8pm. Learn how your posture affects your game, join Dr Danielle Potter, DC as she offers exercises to correct your posture and improve your game. Courtesy of Fox Hills, we will have a drawing for a 4 person golf package, must be present to win, call to register. Free. Canton Center Chiropractic, 6231 N Canton Ctr Rd Ste 109, Canton. CantonCenterChiropractic.com, 734455-6767.

NaturalAwakeningsDetroit.com

Wed, May 08 , 2013

A goal is a dream with a deadline. ~Napoleon Hill

Thu, May 09 , 2013 Dine & Dish: How to Eat Gluten-Free - 7-8pm. On the fence about becoming a vegetarian? Have questions about the vegan lifestyle? Having problems figuring out what to eat on a gluten-Free diet? Want to know what raw foodists actually eat? VeggiePatti will be available for a minilecture followed by Q & A. Grab a smoothie, juice, or raw food snack and get your questions answered. VeggiePatti is happy to answer questions on vegetarianism, veganism, raw foods, whole foods, gluten-Free diets, and eating w/food sensitivities at all sessions. Disclaimer: The info presented is not intended as medical advice. Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. VeggiePatti.com, 734-246-1208.

Fri, May 10 , 2013 Growing Hope Spring Plant Sale - 2-8pm. Offering seedlings, edible container gardens, and gardening supplies including raised bed and season extension kits, soil, compost, and more. Proceeds support Growing Hope’s work to increase healthy food access in Ypsilanti and surrounding communities. Growing Hope, 922 W Michigan Ave, Ypsilanti. GrowingHope.net, 734-786-8401

savethedate Ladies Spa Day - 4-7pm. Anti aging galvanic facial treatment, cellulite treatment, chair massage or calf/foot treatment, food & fun, gift drawings + specials, come and pamper yourself, gift certificates available, must call to register 734-454-5600, $30pp or bring a friend $50. Dr. Elizabeth Sisk, 1075 Ann Arbor Rd, Plymouth. HealthSpaofPlymouth.com.

Sat, May 11 , 2013 Get the Scoop on Poop - 2-2:45pm. Poop - no one wants to talk about it but it tells us a whole lot about our health! Come learn what your poop can tell you about your health! Free. Total Health Foods, 2938 Biddle Ave, Wyandotte THFDownriver.com, 734-246-1208.

Mon, May 13 , 2013 The Scoop on Poop - 7-8pm. Did you know you can tell a lot about how your body is functioning just by paying attention to your poo? Join Dr Danielle Potter, DC for this humorous workshop about a serious topic. Find out its meaning and natural ways to treat some of the different issues. Call to register, free. Canton Ctr Chiropractic, 6231 N Canton Ctr Rd Ste 109, Canton. CantonCenterChiropractic.com, 734-455-6767.

Vegtarian Diet - 6-7pm. Come spend some time with the dietitian from the Josephine Ford Cancer Institute to explore the different types of vegetarian diets and health benefits/concerns of each, plus the possibility of becoming a “parttime vegetarian” for those who may not be able to commit to a total vegetarian diet or want to ease their way into this lifestyle. Presented by Susan Hill, Registered Dietitian Free. Henry Ford Self-health Center, 23400 Allen Rd, Woodhaven. HenryFordselfHealth.com, 734-676-3813.

Tue, May 14 , 2013 Essential Daily Exercises - 8-9pm. Learn the six most essential exercises that will help you to improve strength, balance, and overall energy! A must for all ages and fitness levels. Free. Karl Wellness Center & Chiropractic Clinic, PC, 30935 Ann Arbor Trail, Westland. KarlWellnessCenter.com, 734-425-8220.

I love aging. Why would I want to be 21 for the rest of my life? ~Zoe Saldana Adrenal Fatigue - 6:30-7:30pm. You can’t miss this workshop if you wake up, drag yourself to work and finish the day exhausted. If you suffer from weight gain that you can’t get rid of, PMS, sugar cravings and irritability, anxiety, insomnia, and low libido. RSVP at 734-525-9588, seating is limited. Free. Dr William Civello, 34441 8 Mile Rd., Ste 116, Livonia. DrCivello.com.

How to Start a Successful Cottage Food Business in Michigan - 2-4pm. This workshop, led by MSU Ext and hosted by Growing Hope, covers both the business and food safety aspects of preparing and selling cottage foods. You’ll receive a certificate upon completion of the workshop, giving your customers confidence that you’ve received training in safely preparing your cottage food products. $20 Growing Hope, 922 W Michigan Ave, Ypsilanti. GrowingHope. net, 734-786-8401 Pressure Point Therapy & Stress Reduction 7-8pm. Step-by-step instruction of this therapy is taught by Certified Wellness Doctor, Dr William H. Karl, DC. Bring a partner to receive the most benefit from this relaxing, informative workshop. Free. Karl Wellness Center & Chiropractic Clinic, PC, 30935 Ann Arbor Trail, Westland. KarlWellnessCenter.com, 734-425-8220.

Wed, May 15 , 2013 Children’s Health - 6:30-7:30pm. Want to make sure you are proactive about your child’s health? Join Theresa Edmunds as she talks about children’s health. $10. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208. Free Pranic Healing Clinic - 7- 8:30pm. Dissolve and disintegrate blocked energy. Effective with many illnesses and diseases. Relieve stress. Meditation Twin Hearts, love donation. BodyWorks Healing Center, 819 Mill St., Plymouth. 734-419-5200.

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natural awakenings

May 2013

calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit HealthyLivingDetroit.com for guidelines and to submit entries. Balance Your Hormones Naturally – 7pm. Learn from a women who has been there, Dr Carol Ann Fischer, DC, ND will discuss natural alternatives to address problems related to hormone imbalances and menopause. This free health forum is held at TLC Holistic Wellness, 31580 Schoolcraft Rd, Livonia. Seating is limited, reservations required 734-756-6904

Thu, May 16 , 2013 Holistic Networking Group – 6-8pm. Great opportunity to meet other holistic practitioners, share best practices and empower one another. Bring your business cards and be prepared to share with the group. Free. Call to register 586-9435785. St Paul of the Cross Retreat & Conference Center, 23333 Schoolcraft (I-96 service drive just E of Telegraph) Detroit.

Well-Woman Health Day - 2-4pm. Complete care for the wholistic woman by local Certified Professional Midwives. Breast Imaging Thermography-no radiation or compression, wellwoman yearly pap, blood work, and nutritional coaching for food sensitivities and women’s issues. Breast scan $135. Financial options for those who are low income. Call 734-972-8775 to make an appt. Total Health Foods, 2938 Biddle Ave, Wyandotte. HealthyBreastScan.com.

Pain Relief - 6-7:30pm. Learn about natural pain relief options. Presented by Kathy Pelier. Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208.

Wyandotte’s Citywide Garage Sale - 9am4pm. & Sunday 12-4pm. The 12th Annual City Wide Garage Sale is an annual fundraiser for the Wyandotte Museums. To sell in the sale, see website for details. One and all are welcome to shop! Maps of participating sale locations along with a categorized listing of items will be sold for $1 only during the days and hrs of the sale at The Wyandotte Museums Campus, sale is rain or shine. Wyandotte Museums Office, 2624 Biddle Ave, Wyandotte. WyandotteMuseums. org, 734-324-7284.

Fri, May 17 , 2013

Sun, May 19 , 2013

Third Friday BBQ Ribs Throwdown - 5-9:00pm. Join us along with the Wyandotte Business Assoc, many of the shops and restaurants in the downtown district stay open later than usual, offer freebies, specials and discounts on these special nights., plus musical entertainment, free trolley & horse and carriage rides throughout the downtown district. For more information visit Wyandotte. net Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. 734-246-1208.

Sat, May 18 , 2013 Coffee & Tea Tasting - 2pm. Class is divided into two groups one for coffees and one for teas, each class will taste 3 to 4 different drinks. We will discuss the health benefits, the origins, the complexities of the taste, also what makes an organic tea or coffee, the market price of the products around the world and what affects them. $10 Agua Dulce Coffee & Tea, 1519 N Telegraph Rd, Monroe. AguaDulceCoffee.com, 734-652-7103. Mental Health Boot Camps - 6-8pm. Intensive self-help workshop designed to empower, educate, promote positive choices, openness to change, mental and emotional stability. Classes are interactive, informative and facilitated by a Licensed Professional Counselor in groups of 1525. Light refreshments will be served, arrive early for registration. Topics will include depression, anxiety, bi-polar disorder, codependency, self esteem, substance abuse, anger & trauma recovery $25. Darev Safety Consultants, 38099 Schoolcraft Rd, Livonia. 313-467-6434. The Little Black Dress Nite – 6pm. Boutique shopping, dancing, cash bar, strolling dinner & fashion show by Traffic Jam Boutique. Hosted by Women of Wyandotte. $25. Silver Shore Wyandotte, 1 James DeSana Dr, Wyandotte. WomenofWyandotte.com, contact Karen Mikhail 734-250-0613 or Sheri Fricke 734-552-6077.

38 Wayne County Edition

Growing Hope Spring Plant Sale - 11am-5pm. Offering seedlings, edible container gardens, and gardening supplies including raised bed and season extension kits, soil, compost, and more. Proceeds support Growing Hope’s work to increase healthy food access in Ypsilanti and surrounding communities. Growing Hope, 922 W Michigan Ave, Ypsilanti. GrowingHope.net, 734-786-8401 VeggiePatti’s Gluten-Free Extravaganza - 125pm. Free to the public! Speakers, Food Court, Door Prizes, and more! Featuring products and exhibits for those living with food allergies and special diets, including: gluten-Free, grainFree, dairy-Free, egg-Free, vegetarian, vegan, and raw food. Downriver Italian-American Hall, 646 Biddle, Wyandotte. VeggiePatti.com, 734-246-1208.

savethedate 4th Annual Women’s Empowerment Conference Butterfly Bash – 5pm. Provides lupus awareness forums, self help and entrepreneurial workshops geared toward women. Administers helpful information from experts and physicians, and provides entertainment for women by women musicians, designers, artists and a comedienne. The purpose is to encourage women to live healthy and fulfilled lives. Tickets $35 and can be purchased at ShesEmpowered.com, 313-492-695. Roberts Riverwalk Hotel, 1000 River Place Dr, Detroit.

NaturalAwakeningsDetroit.com

Mon, May 20 , 2013 LifeCare’s Dance Class - 7:30-8:30pm. Adult dance class for fun, will incorporate modern dance steps as well as some ballet and possibly some tap steps. The cost will be divided at $25 between # of attendees. LifeCare, 33445 Warren Rd, Westland. LifeCareChristiancenter.org, 734629-3551. Our Toxic Stuff - 6:30-7:30pm. Presented by State Representative Alberta TinsleyTalabi, LocalMotionGreen, and the Ecology CenterReceive easy tips to minimize your child’s exposure to toxins. Bring toys or other items to be tested for heavy metals and other chemicals of concern.Learn how proposed legislation can safeguard Michigan children from toxic toys. Free. Grosse Pointe Public Library - Ewald Branch, 15175 E Jefferson Ave, Grosse Pointe Park. LocalMotionGreen.org, 313-881-2263.

You can free yourself from aging by reinterpreting your body and by grasping the link between belief and biology. ~Deepak Chopra

Wed, May 22 , 2013 Stop Smoking Workshop - 7-8pm. Join Dr Danielle Potter, DC as she discusses ways to stop smoking using nutrition and auricular therapy. Start enjoying the benefits of a smoke-Free life. Call to register, free. Canton Center Chiropractic, 6231 N Canton Ctr Rd. Ste 109, Canton. CantonCenterChiropractic.com, 734-455-6767. The Benefits & Safe Use of Fish Oil - 7-8pm. Dr Karen will go through all the benefits of taking fish oil and the correct amount needed, learn about over 20 health benefits when taking fish oil. Broad Family Chiropractic, 43423 Joy Rd & Morton Taylor, Canton. BroadFamilyChiro. com, 734 354 9900.

Fri, May 24 , 2013 Marley Coffee Sampling - 9am-10pm. Join us for Marley Coffee sampling - come taste the difference! . Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-2461208. Drink Yourself Healthy - 7pm. All water is not created equal, learn which water is the best for your body. Dr Fischer, a hydration expert, will help you learn the truth about water to help boost your overall health and improve your mood. Free. TLC Holistic Wellness, 31580 Schoolcraft Rd, Livonia. TLCHolisticWellness.com, 734664-0339.

Sat, May 25 , 2013

Wed, May 29 , 2013

Fri, May 31 , 2013

Healthy Cooking Demonstration - 10am1:30pm. Healthy Cooking Coach Adarsa Antares demonstrates how to help kids and parents work together in the kitchen to make healthy, organic meals all will eat. Free. Shelby Township Farmer’s Market, 49965 Van Dyke Ave, Shelby Township. Healthy-CookingCoach.com, 734972-8775.

Protein Alternatives - 6-7pm. Are you looking to add protein alternatives to your diet? Come learn what options are available to you. Free food samples included, $5. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver. com, 734-246-1208.

savethedate

Marley Coffee Sampling - 11am-7pm. Join us for Marley Coffee sampling - come taste the difference! . Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-2461208. Drink Yourself Healthy -11am. All water is not created equal, learn which water is the best for your body. Dr Fischer, a hydration expert, will help you learn the truth about water to help boost your overall health and improve your mood. Free. TLC Holistic Wellness, 31580 Schoolcraft Rd, Livonia. TLCHolisticWellness.com, 734664-0339. Revitalizing Yoga - 8:30-9:30am. Get a refreshing start to your day with a revitalizing yoga class, geared aroudn entry and beginner level students, all levels welcome. $12 drop-in. Henry Ford Self-health Center, 23400 Allen Rd, Woodhaven. 734-676-3813.

Mon, May 27 , 2013 Outstretched in Worship - 6:15-7:30pm. Want to worship God and refuel your soul, all while stretching your body? Have we got a class for you $5. LifeCare, 33445 Warren Rd, Westland. LifeCareChristianCenter.org, 734-629-3551.

Sat, June 1, 2013

St. Paul’s 5th Annual Nursing Open House Celebration - 12-6pm. Attention Nurses & Nursing Students: Come experience a stress free, enjoyable, Open House Celebration as we honor you and the great contributions you make. Speakers • Delicious Food • Stress Relief Therapy Stations • Local Businesses • Independent Vendor Consultants with Cash/Carry items • Goodie Bags • Door Prizes. St Paul of the Cross Retreat & Conference Center, 23333 Schoolcraft (I-96 @ Telegraph), Detroit. 313-535-9563.

Sat, June 8, 2013

Wheat Woes & Your Waistline - 7-8:30pm. Learn how modern GMO wheat may be affecting your weight, mood, and health. Targeted especially for those with Celiac Disease or who suffer from gluten sensitivities. Register early, space is limited, Free. Livonia Civic Center Library, 32777 Five Mile Rd., Livonia. KarlWellnessCenter.com, 734-425-8588.

Thu, May 30 , 2013

Tue, May 28 , 2013 Eat Your Way Thin – 7pm. Presented by Dr Carol Ann Fischer, DC, ND. Take a natural approach to a healthier, new you. You can have the body you want and eat too! Learn why diets do not work, ways to avoid weight gain and how to lose weight with diet, nutrition and exercise. When to eat, what to eat and how to eat will be discussed. You must eat your way thin! Limited to 10 guests, reservations required, free. Civic Center Library, 32777 Five Mile Rd, Livonia 734-756-6904.

savethedate Thermography Scans - 5-7pm. Certified Thermography Technician Adarsa Antares. Digital Infrared Thermal Imaging is a 30-minute, non-invasive, imaging procedure used for detecting and monitoring breast disease, uses no radiation and is painless. Call for appt. $135 for scan. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd Ste 109, Canton. HealthyBreastScan.com, 734-9728775.

Intuitives Interactive Psychic Fair - 11am-3pm. Join us for a day of insight, guidance and moving forward into your desired life experiences. Local readers, energy healers will be offering their services through intuitive, psychic and channeled readings plus tarot and angel card readings. Experience energy healings as practitioners work within your energy field to clear, balance and assist your energy in remembering its natural state of wholeness and well-being. The cost is $20 for two (2)-15 min sessions. Cash, Visa/MC, AmEx & Discover accepted. Body Mind Spirit Wellness Ctr, 2007 S State St, Ann Arbor. Meetup.com/ Intuitives-Interactive/.

August 16 – 18

savethedate 3rd Annual YogaFest 2013 - Enjoy a variety of yoga classes, workshops, live music, healthy food, vendors, speakers, group meditations, kids events, and Jump for Joy program. Yogic fun for the whole family. Come for a day or stay for the whole weekend. Song of the Morning Ranch retreat in Vanderbilt. YogaFestMI. com

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May 2013

ongoingcalendar All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Visit NaturalAwakeningsDetroit.com for calendar guidelines and to submit ongoing events. Yoga – 6-7pm. De-stress, relax, rejuvenate! $10. The Sanctuary, Chiropractic & Wellness Spa, 35275 Plymouth Rd, Livonia. Katie 248-880-3755.

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Lincoln Park Farmers Market – 11am-4pm. Farmers, growers, crafts and specialty food vendors. Credit, debit, Bridge Card accepted + Double Up food bucks starting in July. Southfield Rd Municipal Parking Lot, bet I-75 & Fort St, Lincoln Park. LPFM@inbox.com 313-427-0443. $2 Shot Day – 11am-7pm.. Ready to try a new type of shot? Every Sunday in April, try a $2 shot at Total Health Foods Juice Bar! Try our Red Horse shot - just beets and horseradish! $2. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208. Yoga Class - 11:30am-12:30pm. Guided poses to warm the body. Gentle postures with optimal alignment. All levels, donation based(not Free) BE NICE Yoga Studio, 4100 Woodward Ave, Detroit. BeNiceYoga.com. Yin (restorative) Yoga – 7-8pm. $14 walk in. Livonia Yoga Ctr, 19219 Merriman Rd, Livonia. LivoniaYogaCenter.com, 248-449-9642.

$2 Shot Day 9am-8pm. Ready to try a wheatgrass shot? Every Monday in May, try a $2 wheatgrass shot at Total Health Foods Juice Bar located inside Total Health Foods, 2938 Biddle Ave, Wyandotte. 734-246-1208.

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313-221-9674

Gentle Basic Yoga – 9:30-10:30am. Have you been wanting to try a yoga class? David Demo teaches this wonderful class that will help get your week off to a great start – all levels welcome. $12 walk in. Strongheart Yoga, 8373 Old 13 Mile Rd, Warren. StrongHeartYoga.com Gentle Flow Yoga – 11:30am-12:30pm. Serene, restorative practice. All levels. Yoga Shelter, 17000 Kercheval Ave, 2nd floor, Grosse Pte. YogaShelter.com, 313-884-YOGA. Lunch Yoga – 12-1pm. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. info@y4peace. org 734-282-9642. Kids Yoga – 4:45-5:30pm. Students ages 5 to 12 will gain focus, confidence, and body awareness while having fun with new friends, $8 per child. Taylor Yoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com, 313-292-9642.

40 Wayne County Edition

NaturalAwakeningsDetroit.com

SWCRC Connections Weekly Networking Group – 8am. Free to chamber members, one business per industry. Non-members can visit two meetings free. WCCC-Downriver Campus, 21000 Northline Rd – Conference Room 11, Taylor. Rick Williams, 734-626-7778. Foot Detox Days - 9am-8pm. In May, foot detoxing every Tue & Thur, call to make an appt with Alicia. Walk-ins also welcome. $25 Total Health Foods, 2938 Biddle Ave, Wyandotte. 734-246-1208. Zumba – 9-10am. With Kym $10 Sankofa Life Learning & Wellness Center, 18734 Woodward Ave, Detroit. 313-366-5250 SankofaLife.net Gentle Yoga – 9-10:15am. All levels. $14. TaylorYoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com, 313-292-9642. Yoga - 10:15-11:15am. Come enjoy yoga in a nurturing environment! $10 walk-in rate. St John Neumann, 44800 Warren Rd, Canton. StJohnNeumann.us, 734-455-5910. Awaken Internal Organs – 11:30am-12:30pm. Learn ancient & new ways to acknowledge & awaken your internal organs. $10. Kandascent Temple of Love, 8325 E Jefferson – Indian Village, Detroit. 313-286-5426 Donation Pop-Up Yoga - 12-1pm. Basic-Hatha Flow class, we encourage students to pay what they can, no one will be turned away, takes place in the atrium of the Fisher Bldg, street parking is available + in the lot attached to the Fisher Building (just W, & across the St from the New Ctr Bldg). donation. The Fisher Building, 3011 W Grand Blvd, Detroit. PopUpYoga313.com, 405-971-4523. Classic Nia – 5:30-6:30pm. All levels. $13. Body and Mind Fitness, 239 E Nine Mile Rd, 1 blk E of Woodward, Ferndale. NiaBethSchedule. BlogSpot.com Beginners Pilates – 6pm. Guardian Martial Arts & Fitness, 30942 Ford Rd, Garden City. GuardianMartialArts.com, 734-266-0565.

ongoingcalendar All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Visit NaturalAwakeningsDetroit.com for calendar guidelines and to submit ongoing events. Qi Gong and Yoga for Real Bodies and Yoga Nidra – 6-7:15pm. Qi Gong is ancient Chinese exercise. No exp needed, provides stress relief and focus. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. Y4Peace.org, 734282-9642. Transformational Tuesdays – 7-9pm. With Dr Keefa Weatherspoon. $10 Sankofa Life Learning & Wellness Center, 18734 Woodward Ave, Detroit. 313-366-5250 SankofaLife.net Core Yoga + Meditation - 7:30- 8:30pm. Come and experience Core Yoga + Meditation in a nurturing environment! $10 walk-in rate. Canfield Community Center, 1801 N Beech Daly Rd, Dearborn Hghts. 313-791-3600. Opening the Doors of Change 8pm. Prepare to be informed, uplifted and inspired as you discover how to open the doors to positive change in your life. Each week Chris Lee bring you the hottest author’s, experts and thought leaders - dynamic people who positively impact the planet. Visit Blogtalkradio.com/chrisleelifestyle to listen online.

SWCRC Connections Weekly Networking Group – 8am. 2nd and 4th Wed. Free to chamber members, one business per industry. Non-members can visit two meetings free. WCCC-Downriver Campus, 21000 Northline Rd – Conference Room 8, Taylor. Contact Mark Tremper 313-460-0438. Tai Chi – 6-7pm. With Boby Jean Calhoun $10 Sankofa Life Learning & Wellness Center, 18734 Woodward Ave, Detroit. 313-366-5250 SankofaLife.net Canton Communicators Club – 6:30pm. Learn to become a better communicator and improve public speaking abilities! Canton Coney Island, 8533 Lilly Rd, Canton. Canton.FreeToastHost. com, 734-994-0569. Community Share Dinner & Activities – 6:30-8pm. Join us for a meal, followed by contemporary worship, Bible study, classes, music, cards, and crafts -sign up for dinner each wk. Suggested cost is $6 per adult, $4 for 4-14, 3 and under free. “pay-what-you-can”. Allen Park Presbyterian Church, 7101 Park Ave, Allen Park. AllenParkChurch.org, 313-383-0100.

SWCRC Connections Weekly Networking Group – 8am. Free to chamber members, one business per industry. Non-members can visit two mtgs free. Best Western/Greenfield Inn “The Pink Palace” Packard Room, 3000 Enterprise Dr, Allen Park. Annette Prevaux 313-389-3937. Foot Detox Days - 9am-8pm. In May, foot detoxing every Tue & Thur, call to make an appt with Alicia. Walk-ins also welcome. $25 Total Health Foods, 2938 Biddle Ave, Wyandotte. 734-246-1208. Chakra Yoga – 11am-12pm. Vinyasa class led by Courtney Conover, designed to help balance chakras, all levels $14. Taylor Yoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com Circle of Light – 2-7pm. Sukyo Mahikari, Love offering. Sankofa Life Learning & Wellness Center, 18734 Woodward Ave, Detroit. 313-3665250 SankofaLife.net Qigong – 5:30pm. Harmonize your body and relieve stress w/this ancient Chinese practice of meditation through movement w/instructor Terrell Thomas, all levels, 1st class free. New Center Yoga, 6080 Woodward Ave, Detroit. NewCenterYoga.com, 248-703-6971.

Vinyasa Yoga - 9-10:15am. Flowing sequence, all levels. $14. Taylor Yoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com, 313-292-9642. Slow Flow Yoga - 11:30am-12:15pm. Beginning students and moderate pace. Intro to vinyasa. Gentle flow working toward an advanced beginner class. $10. Mind Body Balance, 105 E Front St, Ste 304, Monroe. MindBodyBalance. com, 734-457-9003. Yin Yoga - 11:45am-12:30pm. All levels, yin is a unique quality of challenge and surrender that works to stretch muscles and connective tissues $15. BE NICE Yoga Studio, 4100 Woodward Ave, Detroit. BeNiceYoga.com, 313-544-9787. Hustle Dance – 6-7pm. With Fast Freddy $10. Sankofa Life Learning & Wellness Center, 18734 Woodward Ave, Detroit. 313-366-5250 SankofaLife.net

Tai Chi – 6-7pm. $5. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste 109, Canton. 734-455-6767. Budokon Flow – 6:15-7:15pm. Experience movements that fuse the yogic, martial & living arts. 1st wk free. Practice Yoga, 20792 Mack Ave, Grosse Pte Wds. Practice-Yoga.net, 313-881-2874. Nia Technique – 7-8pm. All ages & fitness levels. $7. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste 109, Canton. 734-455-6767. Community Yoga - 7-8pm. All-levels, dedicated Christian Yoga Studio. Free/Donation. Living Waters Yoga, 63 Kercheval, Ste 20, Grosse Pointe Farms. LivingWatersYoga.com, 313-884-4465. Cardio Kickboxing – 7:45-8:45pm. Ages 13 and up. $5. Michigan Karate Academy, 23753 Van Born Rd, Taylor. 313-292-9214. Prenatal Yoga – 7:45-8:45pm. $14. Northville Yoga Center, 200 S Main St Unit B, Northville. NorthvilleYogaCenter.com, 248-449-9642. natural awakenings

May 2013

Zumba – 10-11am. With Via Kim $10. Sankofa Life Learning & Wellness Center, 18734 Woodward Ave, Detroit. 313-366-5250 SankofaLife.net intro to thriving life course (tlc 101) – 6:30-7:30pm. Learn how to make your powerful subconscious mind work for you to achieve your dreams. $25 for 2 weeks, call 734-778-4655 to reserve your space. Unity of Livonia, 28660 5 Mile Rd, Livonia. AngelsforHealing.com

P90X Certified Classes - 12-12:30pm. P90X is now available in live class form, drop in $12. World of Pole Fitness & Dance, 32669 Warren, Ste 6, Garden City. WorldofPole.com, 734-306-0909.

Kid’s yoga - 4:30-5:30pm. Ages 7-12 years old. Learn basic postures, activities, and games. $10. Mind Body Balance, 105 E Front St, Ste 304, Monroe. MindBodyBalance.com, 734-457-9003.

tai chi – 12-1pm. With Ted Cash $10. Sankofa Life Learning & Wellness Center, 18734 Woodward Ave, Detroit. 313-366-5250 SankofaLife.net

open Gymnastics Fridays – 7-9pm. All levels welcome, drop in fee $10. Sokol Detroit Gymnastics, 23600 W Warren Ave, Dearborn Hghts. SokolDetroitGymnastics.com 313-268-7232.

detroit eastern Market – 5am-5pm. Open year-round. Now that most of the local farmers markets have closed for the season, it’s great time to check out Eastern Market. EBT accepted. 2934 Russell St, bet Mack & Gratiot, Detroit. DetroitEasternMarket.com

Qi Gong – 8am. Harmonize your body and relieve stress w/this ancient Chinese practice of meditation through movement w/instructor Terrell Thomas, all levels, 1st class free. New Center Yoga, 6080 Woodward Ave, Detroit. NewCenterYoga.com, 248-703-6971. Shelby Farmers Market – 9am-2pm. May thru Oct, locally grown farm fresh fruits & veggies plus cottage food items, crafters and artisans. Historic Packard Proving Grounds, 49965 Van Dyke Ave (bet 22 & 23 Mile Rds), Shelby Twp. ShelbyFarmersMarket.com 586-943-5785.

thriving life course (tlc 101) – 1-3pm or 4-6pm. Continuing Education, learn how to make your powerful subconscious mind work for you to achieve your dreams. $25 for 2 weeks, call 734-778-4655 to reserve your space. Unity of Livonia, 28660 5 Mile Rd, Livonia. AngelsforHealing.com Swim with your Senior dog - 2-5pm. 4ft deep heated pool, 1/2 hr swim $15. Private sessions RSVP required. $15 Me & My Shadow, 29855 Ford Rd, Garden City. MeandMyShadowLLC. &com, 734-525-9500.

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NaturalAwakeningsDetroit.com

Ann Arbor • Belleville • Bloomfield Hills Dearborn • Downriver Lansing (Frandor • West Saginaw) Grosse Pointe Woods • Livonia Novi • Plymouth • Southfield • Sterling Heights

communityresourceguide

Pure pastures East. 6870 Telegraph Rd Dearborn Heights, MI 48127 313-277-4066 West, 1192 Ann Arbor Rd Plymouth, MI 48170 734-927-6951

Want to reach readers who are health and wellness focused? Learn how to list your services in the Community Resource Guide. Call us at 313-221-9674

4100 Woodward Ave., Detroit 313-831-3222 www.detroitcommunityacupuncture.com In pain? Stressed out? Try acupuncture! We offer comfortable, individualized treatments in a cozy community setting. $15 - $35 sliding scale. Check our website for current specials, “What to Expect” for new patients, and more!

CHIROPRACTIC WELLNESS HEALTH SPA of PLYMOUTH & Integrative Health Chiropractic Center 1075 Ann Arbor Road Plymouth, MI 48170 734-454-5600 HealthSpaofPlymouth.com Wellness and Posture Doctors

With a combined 30 yrs in practice Dr Elizabeth Sisk DC and Dr Craig Stoller DC have focused their attention on total body function and posture in respect to the affect they play on health and wellness. Using Chiropractic care, rehab/proprioceptive training, and nutrition Dr Sisk and Dr Stoller have effectively treated patients with a wide variety of health problems, as well as, individuals looking to maintain and achieve better health and wellness. If you are searching for innovative methods to improve or maintain your health contact the doctors at Integrative Health Chiropractic Center.

We specialize in organic, and locally sourced, grass fed meats, eggs and cheeses, free of antibiotics and hormones. Also an assortment of gluten free plus many fine Michigan made artisan products

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NATUROPATHIC SCHOOL of the HEALING ARTS. NATUROPATH Diploma (ND) , and integrated therapeutic massage diploma

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Commutable scheduling in Ann Arbor, serving the Great Lakes region. 734-769-7794 NaturopathicSchoolofAnnArbor.net

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See schedules, fees, FAQ, Clinic Hours State Licensed school. Supervised student clinic offering on-site clinical internships. On-site Herbal Pharmacy and Dispensary. Naturopathy diploma (ND), Massage Therapy/Natural Medicine Diploma, Medicinal Herbal Studies, Iridology, Homeopathy, Bodywork Therapies, Energy Medicine, Homeopathy, Healing Diets

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Detroit Wholistic Center 20944 Grand River Ave. Detroit, Mi. 48219 313-538-5433 www.DetroitWholisticCenter.com

Theresa Edmunds, CHC (734) 308-7105 theresaedmunds@hotmail.com www.theresaedmunds.com Have a child with ADHD or Spectrum disorders? Diagnosed with an autoimmune disease or glutenintolerance? Suffering from digestive issues? Theresa Edmunds is a Certified Health Counselor who helps her clients feel better and create lasting health. Call and schedule your free initial consultation today. “There is a better way. . .Live Healthier, Feel Better, Be Happier”

HEALTH FOOD STORES ZERBO’S 34164 Plymouth Rd., Livonia, MI 48150 734-427-3144 Zerbos.com Wall to Wall supplements Organic products & produce Frozen & Refrigerated foods Groceries, Teas, Bulk Foods Natural Chemical Free Pet Products Mineral Based Cosmetics Chemical Free Personal Care products Raw Living & Sprouted Food Section Fitness Section and more.

Wholistic Health Services and Training Specializing in Colon Hydrotherapy (colonics) and cleansing programs. Established in 1987 Jesse R. Brown N.D. and staff have helped thousands relieve colon congestion and lose weight naturally. All therapists certified by Wholistic Training InstituteWTI licensed by the State of Michigan and providing training since 1999.

HOLLISTIC APPROACH Johali Lopez, CMT

20954 Grand River, Detroit & 5600 W Maple Rd, Ste C315 West Bloomfield 248-346-2277 HolisticApprach.com Holistic Approach is a holistic haven based on the belief that all people have the ability to live well & be well. We are committed to addressing the physical, emotional & spiritual needs by offering natural health education, holistic counseling, body therapies and customized nutritional programs.

natural awakenings

May 2013

communityresourceguide Want to reach readers who are health and wellness focused? Learn how to list your services in the Community Resource Guide. Call us at 313-221-9674

NATuRES REMEDIES DR DENISE ACTON, N.D.

CHRIS LEE, CNHP, CERTIFIED LAW OF ATTRACTION TRAINER 248-962-8422 www.ChrisLeeLifestyle.com

734-645-4434 www.DrDSNaturesRemedies.com Certified naturopathic doctor offers acupuncture treatments, nutritional counseling, massage raindrop therapy, and biomeridian testing for a variety of issues. Advanced training in nutrition response testing for food sensitivities, chemicals, heavy metals, or virus, bacteria, fungus or parasites. She works out of several clinics in Canton or Livonia. Call to schedule an appt today to get your health back on track.

Life is really simple, but we insist on making it complicated. Confucius

MassaGe therapy uRBAN OASIS MASSAGE

Sherry Lane, LMT 2930 Biddle Ave Wyandotte MI 48192 734-331-0696 UrbanOasisMassage.abmp.com Certified myomassologist and Reiki practitioner. Sherry will work with you to customize a combination of therapeutic and relaxation techniques to achieve balance of mind and body. Integrative massage sessions can incorporate Swedish, Myofascial Release, Lymphatic Drainage, Cranial Sacral Therapy, and Hot Stone work. Chair massage is also available for those who need a break in their busy workday. Offering massage, Reiki and doTERRA Certified Pure Therapeutic Grade Essential Oils. Gift certificates available, see website for full service menu.

MeNtaL WeLLNess A PERFECT BALANCE

Debbie Bollen • Jenny Harwood Farmington Hills 248-254-7827 PerfectBalanceMind.com

Holistic, non-invasive brain optimization technology, identifying where brainwave patterns are not functioning at optimal levels. Specializing in: anxiety, memory/focus problems, sleep issues, PTSD, ADD/ADHD, Brain Injury.

44 Wayne County Edition

Are you ready to achieve more in your relationships, career and business? Chris Lee empowers you to indentify and process self-sabotaging behavior patterns that cause overwhelm, anxiety, stress and fear. Create powerful and lasting change in your life. Identify and manage negative though patterns. Clear “stuck” and negative energy from your body’s magnetic energy field. Clear old “baggage” from past experiences. Create new thought patters and habits. Working through these issues have been known to lessen or even eliminate physical pain due to lowering the body’s stress threshold.

MOtivatiONaL speaker MONICA MARIE JONES, M.S.W Author and Motivational Speaker www.monicamariejones.com

Need to boost morale to build your businessor motivate your employees, students, book club, congregation, organization or group? “Monday Morning Motivation” is available at a bulk discounted rate for orders of 20 or more (Only $6.00 per book!) The author is also a professional motivational speaker, trainer and consultant who is available to come out and do ‘Lunch and Learn’ or ‘Breakfast Boost’ talks with your group on various topics including but not limited to…Positive Youth Development (Engaging Youth in Meaningful Ways in and out of school) Fitness and Wellness (Physical and Mental Health) Public Speaking (How to write and deliver a speech that will leave an impact on your audience) Leading Dynamic Meetings (Making meetings meaningful, engaging, productive and fun) The Literary Life (Writing and publishing a book)

NatUraL WeLLNess ADVANCED WELLNESSTHERMOGRAPHY/MIDWIFERY/ HEALTHY COOKING HealthyBreastScan.com Adarsa Antares CPM, CTT, MS. Ed. Advanced Wellness-TMHC 734-972-8775

Servicing the Metro Detroit and surrounding areas:Thermographyinfrared camera detect early changes in breast-no radiationDr.’s create report Midwiferycertified midwife to help you deliver in the safety of your home. Healthy Cooking-coach that guides children/family to wellnes

NaturalAwakeningsDetroit.com

retreat ceNters SONG OF THE MORNING YOGA RETREAT CENTER

9607 Sturgeon Valley Rd Vanderbilt, MI 49795 989-983-4107 office@songofthemorning.org SongoftheMorning.org

Find spiritual refreshment amongst 800-acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations, or Sunday Service. Accommodations and gourmet vegetarian meals available.

spiritUaLity ONE SPACE LESLIE BLACKBuRN Dearborn, MI 313.269.6719 OneSpaceConnected.com MysterySchooloftheTempleArts.com

Illuminating the Path of Self-Realization through A r t , Yo g a , S a c r e d G e o m e t r y, S a c r e d Sexuality & more! Individual and couple coaching is available in addition to group classes, workshops and retreats. Browse the website for original artwork and music. Prints, music downloads and commission pieces are also available.

WeLLNess ceNters DR CAROL ANN FISCHER, D.C. N.D. TLC HOLISTIC WELLNESS 31580 Schoolcraft Rd Livonia, MI 48150 734-664-0339 You deserve the best TLC TLCHolisticWellness.com

Dr. Carol Ann Fischer, D.C., N.D. owns TLC Holistic Wellness in Livonia. She is a practicing chiropractor, naturopath and wellness consultant, who for 28 years has provided holistic and nutritional recommendations using whole food supplements. Visit www.TLCHolisticWellness.com for more health information, and free public workshop dates, or call (734) 664-03

Dr. William H. Karl, D.C., Certified Wellness Doctor Karl WELLNESS CENTER & CHIROPRACTIC CLINIC 30935 Ann Arbor Trail Westland, MI 48185 734.425.8220 KarlWellnessCenter.com

Certified Wellness Doctor with over 30 years experience, Dr. William H. Karl, D.C., is dedicated to helping his patients obtain optimal healthutilizing whole food supplements, herbs, homeopathic remedies, nutritional consultation, allergy elimination/reprogramming techniques, detoxification programs, advanced chiropractic care, cold laser, and Neurological Relief Techniques for Fibromyalgia and pain management.

Dr Sharon A. Oliver, M.D. Integrative Medicine Institute 18714 Woodward Ave,, Detroit, MI 48203 313-368-2284 313-368-4598 fax DrOliverMD.Tripod.com

Dr. Oliver is a medical doctor Board Certified by the American Holistic Medical Association. She has over 15 years experience helping people achieve their optimal health with the use of foods, herbs and natural remedies. If needed Dr. Oliver has the knowledge and ability to help you effectively use conventional treatments, including chelation therapy, intravenous Vitamin C, and nutritional I.V.s. Come experience truly wholistic care!

YOGA 13550 Dix-Toledo Rd., Southgate Mi 48195 www.y4peace.org

Yoga 4 Peace is a non-profit yoga studio that offers classes on a donation basis. We have a wide variety of classes for every level. We offer Classes, Workshops, Retreats and Teacher Training.

Arthritis

To place a listing: 3 lines minimum (or 35 words): 1 month $25; or 3 months for $60 prepaid. Extra words: $1 each: Send check w/listing by 15th of the month to Healthy Living Detroit, Inc. - Classifieds, Box 341081, Detroit, MI 48234-1081 or email to Publisher@NaturalAwakeningsDetroit.com.

health studies Volunteers needed to drink medical grade water. Requirements: age 25-75, desire to eliminate unwanted fatigue, weight, digestive, joint or body pain, where traditional meds have not gotten desired results. Must attend one 2.5 hour class, return 6 more times for water, and only drink water provided. Improved health is only compensation. Call (248) 382-8668.

Spring Time Volunteering Opportunities @ St Paul of the Cross Yard Work Day - Sat, 5/4 – 10am-2pm. Come help rake gardens, clear away fallen branches, remove dead trees and enjoy the fellowship of other St. Paul volunteers and students fulfilling their Christian Service hours. Should you have access to tree trimming tools, wood chippers or chain saws, we’d appreciate it if you could bring them along. Lunch is served to all participants. Spring Cleaning Day - Wed, 5/8 – 10am-2pm. Spring into action and help clean off the grime of winter. We will be cleaning windows, screens, walls, doors.

Women are like teabags—we don’t know our true strength until we are in hot water! ~Eleanor Roosevelt

Body work

Body Relief 4U thanks Moms. May Massage $50/1hr, gift certificates too! 16060 Eureka Rd, Southgate, MI (734) 752-7885

Rouge River Rescue Community Service Day – Sat, 6/1 – 9am-1pm. Join us, along with volunteers from the Rouge River Rescue team in cleaning up the river and it’s embankments through our property.

business opportunities

Again, we will need chain saws, wood chippers, tree and bush trimming tools, but mostly, many gracious volunteers ready to “roll up their sleeves”.

The violets in the mountains have broken the rocks. ~Tennessee Williams

Dr. Joel Wallach Creator of DEAD DOCTORS DON”T LIE

If you wish to help with any of these volunteer opportunities, please contact Roz at 313-2862805 or rsalter@passionist.org. Consider bringing a friend and introduce them to the wonderful loving atmosphere here at St. Paul of the Cross. We certainly would love more helping hands!

6231 N. Canton Center Rd. • Ste 109 • Canton

(734) 455-6767

www.cantoncenterchiropractic.com

Books, CDs & Nutritional Products Available locally at wholesale

888-277-2751

Volunteer to re-upholster chairs - Fabric will be provided.

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natural awakenings

May 2013

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natural awakenings

May 2013

48 Wayne County Edition

NaturalAwakeningsDetroit.com

healthykids

TEEN DRAMA QUEENS Keeping the Mother-Daughter Bond Strong by Meredith Montgomery

“Actively engaging with my mom has enabled me to balance my independence with a dependable bond, which helps me grow into my

true self. Plus, it allows

or many, the of Mother-Daughter strong motherWisdom, points out my mom to know the daughter bond that in addition to seems to suddenly experiencing mood real me.” unravel when adoswings and temperalescence appears. ture changes similar ~ Eliza Reynolds “Parenting is exasperto those of menopausating and wears you al women, girls’ rising out,” sighs Heather Thomas, of Housestrogen, unbalanced by progesterone, ton, Texas, a mother of three, including may likewise produce brain irritability. 16-year-old Mary Meghan. “It’s no wonder girls are both cuddling Mothers can gain some comfort with and screaming at you in the same in the biological reasons for the onset day,” she points out. of emotionally charged arguments and Nurse Practitioner Sil Reynolds, repeated curfew violations. It begins who co-authored Mothering & Daughwith changes in the brain caused by an tering with her daughter Eliza, gently increase in the hormones that stimulate reminds mothers, “The mother-adolesgirls’ ovaries, and by age 10 or 11, the cent daughter relationship is asymmethormones become elevated to levels rical. Mothers are responsible for being comparable to those of postmenopausthe adult in the relationship as their al women. daughters grow up. Understanding this Dr. Christiane Northrup, author can be a relief to both of you.”

50 Wayne County Edition

NaturalAwakeningsDetroit.com

Part of the responsibility of being an adult is to provide a safe psychological and emotional environment for children without taking things personally. The frontal cortex responsible for making decisions is still developing in the adolescent brain. Weathering mood swings and reactive outbursts, mothers can learn to remain steady, understanding that teens are not capable of giving back equally because their minds have not yet fully matured. “That’s how teens learn to return to a calm place, by seeing our mom remain steady through our storms,” Eliza observes.

Powerful Role Models

Northrup believes that a daughter’s peers play a large role in her successfully navigating the teen years, but emphasizes that, “A mother’s influence wins. Be consistent in your loving and clear about rules and boundaries, while encouraging a sense of their own worth and autonomy.” Teenagers are anxious to grow up and do their own thing, but until they have internalized safe and reasonable boundaries, they need someone else to establish them. Northrup reports how teen clients that were given too much freedom… “come in aching for boundaries and feel that their parents don’t care about them. It is the parents’ job to create healthy, though not rigid, boundaries.” What has worked for Heather is to casually join Mary Meghan in her room with an intention to be present and actively listen to her. “I say something simple like, ‘I have missed you,’ and then allow her to open up to me without being critical or judgmental,” she explains. “Sometimes we listen to music or look at outfits in magazines together.” “Girls know when you’re paying attention, and your tone and body language speak louder than words,” confirms Eliza. She also notes that, “How was your day?” doesn’t work as well as the more specific, “How did your test go?” As with any relationship, there are occasional conflicts and misunderstandings, but there’s always potential for repair. Eliza and Sil encourage mothers and daughters to reconnect through the repair process; with heartfelt restoration, the bond grows stronger.

Helpful Activities

Everyone benefits from regularly scheduled quality time together. Sil advises, “For households with siblings, this can mean 10 one-on-one minutes a day for each kid. When both parents aren’t under the same roof, technology can help—face time is better than texting, whether it’s through a screen or not.” Some mother-daughter teams enjoy taking dance classes together, having movie dates or pairing up as volunteers. At their weekend workshops, the Reynolds engage in projects and conversations about what it means to invite spirituality and a sense of sacredness into one’s life. Sil sees firsthand how many mothers and daughters are “hungry for spiritual depth.” Heather’s family makes dinners, school vacations and church activities a priority, including a youth program. She says, “Through our church, we are blessed to have caring, Christian adults we trust to help guide and raise our kids

and help formulate their morals. It’s a place where it’s okay to question beliefs and share differing viewpoints.” Many moms seek better bonds with their daughters than what they experienced as teens. Heather notes, “I only see my mother a couple times a year, and when I do, I give her an extra hug and apologize [both jokingly and seriously] for my own teen years. Now, having teen girls of my own, I get how hard it is, and I tell her that every time I see her.” For more information and tools, visit MotheringAndDaughtering.com. Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

Key Family Communication

Tools Avoid the use of absolutes (never, always, everyone, forever) because they leave no room for differing opinions or shared responsibility for problems. For example, replace “always” with “often,” or “everyone” with “a lot of people.” Soften statements by turning heated one-liners into “I” statements. Say, “I feel like you don’t call when you say you will,” rather than, “You never call when you say you will.” Instead of open-ended questions, try a three-word check-in. Both mother and daughter share three words that describe their current emotional state honestly and authentically. Take turns sharing. There is no need to explain why these words were chosen, but it can give both parties a better glimpse into each other’s current state of heart and mind.

Find Good Homes for Clutter

ou’ve done the hard work of decluttering. Now what? In the past, options were limited to a garage sale or local landfill. Today, we have countless ways to give new life to old things, whether selling them online, donating to charities for a tax deduction, supplying needed materials to schools or returning items to the manufacturers for recycling. Here are some more ideas.

Books: Consider joining the free

PaperbackBookSwap.com. Each book mailed between members earns a credit redeemable for other books posted on the site. Or, donate books at BetterWorldBooks.com to help fund world literacy.

Clothing: Tried-and-true organiza-

tions like The Salvation Army, Planet Aid and Dress for Success always welcome clothing donations, while public and private clothes swaps present a fun, social way to thin out closets and

zip code to find local retailers that ecycle. Sell working electronics through eBay.com or IOffer.com. Even small items like old phone chargers often sell easily online.

acquire some signature pieces. Attendees bring a minimum number of items that are arranged by organizers by type and size. Then, when the signal is given, participants excitedly rush to try on new-to-them pieces that catch their eye. Meetup.com lists local community swaps; make it a party theme and invite friends.

Electronics: Most communities hold spring e-waste drives to collect old electronics for responsible disposal and sponsor year-round drop-off sites. Otherwise, search GreenerGadgets.org by

Eyeglasses: Millions of pairs of eyeglasses are discarded annually while millions of people in developing countries need vision correction. Donate old prescription or out-ofstyle specs to a nonprofit like One Sight (OneSight.org) or New Eyes (NewEyesForTheNeedy.org) that will refurbish and send them to healthcare missions around the world. Odds and Ends: What about that

never-used yogurt maker or crimping iron? Local chapters of The Freecycle Network (Freecycle.org) participating in this 9-million-member virtual community facilitate posting any item, large or small, to give away to neighboring members that agree to pick it up at the donor’s door.

natural awakenings

May 2013

healthbriefs

Fewer Scans May Lower Breast Cancer Risk

hile screening for breast cancer is important, women should avoid unnecessary medical imaging, according to a recent report issued by the Institute of Medicine (IOM) which identified two factors that increased the risk for the disease: post-menopausal hormone replacement therapy and radiation exposure from medical imaging. Physician Rebecca Smith-Bindman, a professor of radiology and biomedical imaging, epidemiology and biostatistics at the University of California-San Francisco, who contributed to the IOM report, notes that CT scans and other forms of medical imaging have revolutionized medicine and can be lifesaving. However, she recommends that women engage their doctors in the decision-making process and discuss the necessity and safety of all potential radiological scans. To understand the risks and benefits, it’s suggested women ask their doctor: “Is this scan absolutely essential? Is it necessary to do it now? Are there other, alternative tests [such as thermography]? How can I be sure the test will be done in the safest way possible? Will having the scan information change the management of my disease? Can I wait until after seeing a specialist before getting the scan?”

Midwife-Led Birth Centers Improve Outcomes

omen that receive care at midwife-led birth centers incur lower medical costs and are less likely to have Caesarean births than women that give birth at hospitals, according to new findings by the American Association of Birth Centers (AABC). The rising number of Cesarean births in the United States (32 percent in 2010, according to the National Centers for Disease Control National Vital Statistics Report) has generated concern due to short- and longterm health implications for women, their newborns and future pregnancies. The AABC study, which included more than 15,500 women that received care in 79 midwife-led birth centers in 33 states from 2007 through 2010, found that fewer than 6 percent of the participants required a Caesarean birth, compared to nearly 24 percent similarly low-risk women cared for in a hospital setting. Birth centers—homelike facilities functioning within the health care system— are based on a wellness model of pregnancy and birth personalized to individual needs. “They are uniquely positioned to provide healthy women and their newborns with maternity care, avoiding unnecessary Caesarean births,” advises AABC President-Elect Lesley Rathbun, a certified nurse midwife and family nurse practitioner. “Americans need to learn about the high-quality care that midwife-led birth centers offer.” Source: American College of Nurse-Midwives

52 Wayne County Edition

NaturalAwakeningsDetroit.com

BETTER CARE THROuGH MEDITATION

esearchers at the University of Rochester Medical Center, in New York, suggest that primary care practitioners can improve their communications skills and quality of care via training in mindfulness meditation. A majority of the doctors participating in a recent study reported experiencing an improved capacity to listen more attentively and respond more effectively to others, and do it in a more non-judgmental frame of mind. The scientists found that both doctors and their patients believed the quality of care improved following the training. Source: Academic Medicine

NATuRAL OILS LOWER CHOLESTEROL

ccording to new data presented at the American Heart Association’s High Blood Pressure Research 2012 Scientific Sessions, people that switched to cooking with a blend of sesame and rice bran oils experienced noteworthy drops in blood pressure and improved cholesterol levels. The 60-day study in New Delhi, India, involved 300 participants and showed that cooking with a combination of these oils in a variety of ways worked nearly as well as a commonly prescribed high blood pressure medication.

inspiration

Listening to Inner Wisdom

INSTINCTS TO HEED

by Dr. Judith Orloff

istening to our instincts can help us stay safe and deal better with life-or-death decisions. Making the most of the wisdom of this inner voice also enables us to live a more satisfying life in the moment. How do we choose which gut feelings to trust? Here are five messages we’ll be glad we paid attention to.

“Something feels wrong in my body.” Listening to our body’s subtle signals is a critical part of exercising an intuitive sense. The body is a powerful intuitive communicator, delivering early warning signs when anything feels off, weak or just not right, so that we can address it sooner, rather than later.

“I’m in danger.” Social conditioning has helped to create unconscious beliefs

that can cause flawed first impressions and ill-advised snap decisions; it’s vital that we check our subjective feelings against mental rationalizations. If some person or situation feels untrustworthy, pause to pay attention, even if the feeling might later be proved inaccurate.

“I want to help.” Evolution has inherently enabled us to quickly “read” faces and other emotional signals. For example, the sympathy instinct nudges us to change the subject when wedding talk makes a newly divorced colleague cringe or general conversation about past rough landings makes an airplane seatmate nervous—subtle gestures that can make a big difference in another’s day. “I know how to do this.” When tempted to overthink something we know how to do, try a little therapeutic distraction, such as saying the alphabet backwards when a yoga teacher leads the class into a dreaded handstand. Briefly engaging the mind with something other than the task at hand can leave our instincts free to do their job and enjoy the fulfillment that diligent practice has made possible. “This is it!” Most people have a great “I just knew it was right” story. It might be

about the time they first spotted their sweetheart or crossed the threshold of their new house. When intuition signals that we’ve found something or someone truly right for us, the choice often becomes easy. It feels healthy and good, without resistance or conflict. Using our instincts helps lead us to smart choices that improve our quality of life. Judith Orloff, M.D., is the author of the international bestseller Second Sight, upon which these tips are based. An assistant clinical professor of psychiatry at the University of California-Los Angeles, Orloff synthesizes the pearls of traditional medicine with cutting-edge knowledge of intuition and energy medicine. For more inspiration, visit DrJudithOrloff.com. natural awakenings

May 2013