Natural Awakenings Wayne County, Michigan by Mary Anne Demo

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May 2011

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contents 12

Natural Awakenings is your guide to a healthier, more

5 farmersmarket balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal 6 newsbriefs growth, green living, creative expression and the products and services that support a healthy lifestyle. 12 globalbriefs 13 healthbriefs 16 BABY ON BOARD 14 actionalert Preparing for Pregnancy 16 healthykids & Motherhood 16 by Jessica Iclisoy 22 inspiration 24 greenliving 18 NATURAL BEAUTY — 28 naturalpet HEAD TO TOE 30 consciouseating A Holistic Guide to Looking Your Best 36 wisewords by Frances Lefkowitz 37 communityspotlight 18 38 fitbody 26 AN ENERGY BOOST FOR SPRING 40 healingways by Dr. Carol Ann Fischer, B.S., D.C., N.D. 44 calendars 52 resourceguide 30 FOODS FOR 54 classifieds AGELESS BEAUTY

advertising & submissions HOW TO ADVERTISE

Nourishing Skin from Inside and Out

by Renée Loux

To advertise with Natural Awakenings or request a media kit, please contact us at 313-221-9674 or email mdemo@HealthyLivingDetroit.com Deadline for ads: the 15th of the month.

32 NATURAL CHILDBIRTH,

EDITORIAL SUBMISSIONS

34 HOUSE OF BASTET

Email articles, news items and ideas to: mdemo@HealthyLivingDetroit.com Deadline for editorial: the 10th of the month.

CALENDAR SUBMISSIONS Visit our website to enter calendar items. www.HealthyLivingDetroit.com You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 15th and meet our criteria will be added to the print magazine as space permits.”

EMPOWERED MOTHERS by Erin Eagen

by Erin Eagen

38 SWING INTO

COMMUNITY TENNIS Double Your Fitness & Fun by Randy Kambic

40 RESTORATIVE RUBDOWNS

REGIONAL MARKETS

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-449-8309. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.

by Linda Sechrist

The Blissful Benefits of Massage

42 CELEBRATE SPRING BY CREATING YOUR OWN NEW BEGINNING by Karen Bitterle

www.HealthyLivingDetroit.com natural awakenings

38 May 2011

letterfrompublisher

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Our Women’s Wellness theme this month inspired lots of great articles, including one on natural childbirth choices. Reading them has brought back lots of memories for me. Both my kids are in their twenties now, and they were both born in a hospital, but I did choose natural childbirth with no drugs. I had wanted to work with a midwife then, but didn’t really know of any. Looking back I don’t think that I had the confidence in my own choices to insist on it. I let myself get caught up in what everyone else thought that I should do. It was probably mostly to keep peace in the family. It’s exciting to see all the choices that are available now, and we’re happy to help provide access to some resources that new parents might not be aware of. Speaking of resources, we want to thank all the vendors and all the readers that joined us for the first annual Healthy Living Detroit Downriver Expo last month. It was a really exciting opportunity to bring an event like this to the downriver community, and we’re making plans for another one in the fall. So, for those that couldn’t attend, there will be another opportunity coming up soon. It was inspiring to witness all the vendors interacting with one another, and I’ve heard about a lot of great connections that were made, which is wonderful news. May marks the start of many local farmers markets in and around the Wayne County area, and we have listed as many as we could track down for you. Be sure to check the listings and find one near you. It’s a bit like a family reunion at the beginning of market season. All the farmers and vendors are getting back together after not seeing one another for many months, and that’s always a lot of fun. Of course, it’s also a great time to pick up some plants and flowers for your garden, but don’t miss out on the other great local products. Some of the supporting vendors that you might have missed include sellers of local honey, fresh baked breads, cheese, coffee, tea, soaps. We also expect the farmers to have a plentiful supply of some early greens, sprouts, radishes and such. The Michigan Cottage Food bill has paved the way for a plethora of new vendors at the farmers markets with food items that can be made at home and sold at farmers markets with the proper labeling. Many farmers markets also welcome local crafters, and we encourage everyone to support these small businesses and help to stimulate our local economy. Vote with your dollars for local goods and find be the first to discover some interesting new products and meet the people who create them. Sad news from Taylor that the Taylor Recreation Center building will be closing, but local yoga teacher Connie Fedel has turned it into a positive by opening a new location for Taylor Yoga on Telegraph Road. She has been teaching yoga classes at the community center for quite a while, and now she will have a wonderful new space to offer classes. Also be sure to check out the amazing new offerings at the Image Salon is Dearborn. Owner Devin has recently started selling a local brand of soaps, moisturizers, body mists, scrubs, body butters and even shampoo and conditioners that are blended by Helga Soave, chemist and owner of the ‘Choices’ products. You can create unique selections with a custom blend of essential oils to create your own private label products. I first met Helga at a farmers market and she got me and my skin started on the road to recovery from sun damage and drying from harsh chemicals that were in some of the products that I had been using. There was no turning back after that. It’s so nice to have the products available yearround at Image. Making connections and helping local healthy living and green businesses to grow is one of my favorite parts of publishing Natural Awakenings magazine. If you have a connection that you are looking to make, be sure to let me know. You can reach me by email, phone and Facebook. I’d love to hear from you and I’ll be happy to help in any way that I can. You’d be amazed at how powerful it is to reach out to others and it wouldn’t be exaggerating to say it typically comes back to you tenfold.

SUBSCRIPTIONS Subscriptions are available by sending $28 (for 12 issues) to the above address.

All the best~

contact us Wayne County, Michigan Edition Published by: Healthy Living Detroit, Inc. P.O. Box 341081 Detroit, MI 48234-1081 Phone: 313-221-9674 Fax: 586-933-2557 Publisher Mary Anne Demo mdemo@HealthyLivingDetroit.com Editorial & Layout Team Erin Eagen Kim Cerne Maryann Lawrence Business Development John Chetcuti Cyndy Venier Debra Short Daksha Patel Edward Cantrell National Franchise Sales John Voell II NaturalAwkeningsMag.com 239-530-1377 © 2011 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

Natural Awakenings is printed on recycled newsprint with soybased ink.

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It’s that time of year when local farmers markets will be starting up, and we’re happy to do all that we can to help support them. This is a listing of the farmers markets that responded to our inquiries, but we know that there are many more out there. If you know of a farmers market in Wayne County that isn’t listed here, please encourage them to utilize the free community calendar feature on our website HealthyLivingDetroit.com so that they can be included in the future. Buy local, buy fresh, and help support our local farmers and our local Michigan economy.

Allen Park Farmers Market

New Location! In the municipal parking lot on Park Ave, bet McClain & Harrison Fridays 2-7pm, June thru October Mary Anne Demo 586-943-5785 AllenParkFarmersMarket.com

Canton Farmers Market

Preservation Park, 500 N Ridge Rd, Canton May 15-Oct 16, 2011 Sundays, 10 am to 2 pm (closed July 3) Harvest Mkt Nov 20th Accepts the Bridge Card CantonFun.org CantonFarmersMarket@Canton-Mi.org Facebook.com/CantonFarmersMarket Tina Lloyd 734/394-5375

Detroit Eastern Market 5am-5pm. 2934 Russell St, bet Mack & Gratiot, Detroit. Market Fresh & EBT accepted DetroitEasternMarket.com

Farmers & Artisans Market Dearborn

22100 Michigan Ave (behind Bryant Library bet Howard & Mason St N of Michigan Ave) May 27- Oct 28, 2011 Friday 8am – 1pm Cash, Bridge Card, Project Fresh Joan Reed 313-673-4207 jreed@DearbornChamber.org

Livonia Farmers’ Market - Wilson Barn 29350 W Chicago (W Chicago & Middlebelt) Saturdays 8am to 3pm starting June 18 to Oct 8. WilsonBarn.com Karen DePerro 734-261-3602

Oakland Avenue Farmers Market

9354 Oakland Ave, Detroit Wed 3:30 to 7:30 pm, & Sat 8am to 4pm We accept credit, debit, SNAP, WIC and Project Fresh NorthEnd-cdc.org Jerry Ann Hebron, Executive Director 313-826-1601 Northend Christian Community Development, Inc jhebron@northend-cdc.org

Sowing Seeds Growing Futures Farmers Market

18900 Joy Rd Tuesdays 3-7 pm accepts Bridge card & Double up food bucks JoySouthfield.org Trisha Hopkins 313-581-7773 Thopkins@JoySouthfield.org

Wayne State University Farmers Market

5201 Cass Ave (In front of Prentis Hall, across from the main branch of the Detroit Public Library) Wednesdays, 11am to 4pm, June 8-Oct 26 Cash, Bridge Card, WIC, Project FRESH, WSU One Card, and Double Up Food Bucks (DUFB can be obtained at the market) Clas.Wayne.edu/SeedWayne (click on ‘Wayne State Wednesday Farmers Market’ on left) Kami Pothukuchi 313-577-4296

natural awakenings

May 2011

newsbriefs Eatery Offers Fresh “Flexitarian” Fare Greengos Cafe is a newly opened restaurant in Grosse Pointe Park that caters to vegans, vegetarians and their fish and poultry eating friends. Owners James Folden and Michell Danel term their menu “flexitarian” as it appeals to those who eat meat, eggs and dairy, while also offering an array of vegan and vegetarian cuisine. Everything on the menu is gluten free and they use locally grown goods whenever possible, in fact 80% of all produce served is grown organically within 200 miles of the restaurant. 15104 Kercheval, Grosse Pointe Park. 313-432-2373. Closed Mon Tues-Fri 7am5pm, Sat 10am-5pm and Sun 10am-4pm.

Honors for Women in Communications

his year’s Matrix Awards for The Association for Women in Communications – Detroit Chapter, will be held Wednesday, May 18 at 6:00 p.m., in Troy. The event is open to the public and kicks off with a reception and silent auction, followed by dinner, awards ceremony presentation and keynote address. Jill Lajdziak, president of smart USA will present the keynote speech. Natural Awakenings Wayne County’s own publisher, Mary Anne Demo. She is the honored recipient of the Vanguard Award for her work spreading the message of healthy living and healthy planet to the community. Also being honored are Karen Buscemi, publisher of Styline, and Betty DeRamus an esteemed lecturer and member of the AWC.

Tai Chi Easy

ai Chi instructor Erin Reas is offering a series of Tai Chi Easy classes at the Center for Massage Therapy, in Plymouth. Tai Chi Easy was created as an easy-to-learn alternative to the traditional 108 movement form and the shortened 24 movement form. No deep bending or squatting is required, which makes the system accessible to everyone. The movements, chosen from the most popular and beneficial traditional moves, allow individuals to easily experience the health benefits of Tai Chi without requiring months of instruction. According to Reas, Tai Chi and Qigong have been shown to lower blood pressure, reduce stress, improve balance, support the immune system and increase mental focus. Reas says,

Tickets are $45 for AWC-Detroit members, $55 for non-members and $40 for students. Location: Kilgour Scottish Center, 2360 Rochester Rd., Troy. WomenComDetroit.org/matrix.htm or 866-685-1784.

Green Festival that ‘Walks the Walk’

ne of the planet’s largest green living & wellness events will again be held in downtown Rochester, May 13-15. Visitors can shop, learn and celebrate green initiatives at this free weekend festival. The event offers over 250 exhibits, presentations, contests and prizes. Attendees can also enjoy a variety of entertainment, organic food and drinks. The festival is free and offers something for everyone, including free recycling of used computers and electronics. The festival has been designed to not only showcase green initiatives and ideas, but to actually put them into practice. According to Will Rex, the festival’s operations manager, “the effort to ‘walk our talk’ is not about doing less, it’s about doing more with less.” All of the electrical power at the event will be produced on-site by renewable resources including portable solar power units from festival exhibitors, Solar Works LLC and Global Watt, both Michigan companies. In addition, Even the 300 amp stage sound and lighting systems will be powered by renewable resources produced on site. “We are ‘brewing’ 100 gallons of biodiesel from our fryer waste for the event”, said David Youngman of Rochester Mills Beer Co, the festival’s Party for the Planet manager. “We’ll also use it to fill up the biodiesel tour bus of the Ragbirds, one of our headliner bands.” MIGLF.com (see ad on inside front cover)

Wayne County Edition

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“Tai Chi Easy has really helped improve my physical health and emotional wellbeing. I want to teach others because I have benefited so much.” Classes begin the week of May 1 and run through June 5. Wednesday classes are at 7:00 p.m. and Saturday classes are at 10:30 a.m. Cost is $10 per class or $50 for a series of 6 classes. Location: 1200 Ann Arbor Rd., Plymouth. To register contact Erin Reas at 313-429-3214 or email erin@erinreas.com.

newsbriefs Garden Green From Start to Finish

lanting vegetables and flowers is an easy and fun earth friendly activity. Unfortunately, the plastic containers that seedlings and plants are purchased in usually end up in landfills. According to the environmental conservation group Peace, Love & Planet, 350 million pounds of plastic seed cells, annual trays and plant pots are discarded each year. Well-intentioned gardeners often assume these items are recyclable however many municipalities do not accept #5 and #6 plastic at all. Other recycling plants accept #5 and #6 plastic bottles but exclude containers. Restrictions on acceptable items are determined based primarily on cost-effectiveness. Unaccepted items may be collected curbside, only to be sorted and discarded once they reach the plant. Gardeners interested in ensuring their garden plastic doesn’t end up as trash are advised to offer the containers back to local farmers. Many farmers accept returns of clean and dry gardening containers. Peace, Love & Planet has also set up collection sites at area nurseries and farmers markets. Clean, neatly stacked containers can be dropped off on the first Saturday of each month, May through October, at the Farmington, Northville, Ann Arbor and Canton farmers markets. Participants are asked to kindly remove any metal tags with pliers before drop-off.

ion animals. It is part of our daily commitment at the shelter as we continue to find ways to recycle, compost and do our part to be responsible community members.” The pledge-driven Mutt Strut dog walk benefits the Dearborn Animal Shelter. Last year, this event raised nearly $90,000 for shelter operations and finding “forever homes” for its adoptable pets. Register to participate or pledge at www.dearbornmuttstrut.com, or by calling 313-943-2697. The Friends For the Dearborn Animal Shelter are dedicated to the rescue and protection of animals in the community, while inspiring healthy relationships between people and their companion animals. The shelter is located at 2661 Greenfield Road, in Dearborn. Donate online at DearbornAnimals.org or call 313-943-2697.

PeaceLoveandPlanet.com

Pet Expo Goes Green

We bring better health to you!

he Friends For the Dearborn Animal Shelter’s sixth annual Mutt Strut and Pet Expo will take place, rain or shine, Saturday, May 14 and Sunday, May 15, from 10:00 a.m. to 3:00 p.m. The event takes place in downtown West Dearborn’s Ford Field Park and is sponsored by Dearborn Family Pet Care.

In home personal training and massage

Individual, couples, small groups, fitness parties, boot camps n Kinesio taping n Corporate wellness and events The expo focuses on sustainable pet practices and promotes rescue animal adoption as the ultimate in recycling. People and dog health zones, eco friendly pet vendors and a low-cost microchip clinic will be featured throughout the weekend. Arts & Scraps will be on hand making recycled pet toys and guests will be treated to performances by Mike Wilcox’s Ultimate Air Dogs. Partnering with Republic Services, the event will utilize separate recycling and waste containers as well as bio-degradable pet waste bags on-site. Friends Executive Director Elaine Greene explains, “This year it is important that we continue sharing the message of being good stewards of our environment and our compan-

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May 2011

newsbriefs Labyrinths Bring a Healing Element to Garden Design

ertified Green Builder and Custom Labyrinth Builder Norma Housey, of Norma Marie Inc., creates temporary labyrinths for individuals, schools, hospitals, businesses and public spaces throughout Michigan. Labyrinths are a unique way to temporarily transform an area into an oasis of peace. The healing beauty of a Norma Marie labyrinth can also be constructed of permanent materials as a complement to any home or garden. Says Housey, “my experience in building labyrinths includes brick paver patios that are unique to the size and dimension of the available area. They are a creation of beauty and art that will be enjoyed for years.” Water features, arbors, flowers, lighting and landscaping can be included to enhance the labyrinth and incorporate it into the yard or garden atmosphere. The labyrinth has long been known as a special place for healing and meditation. Historically, individuals incapable of making a pilgrimage to their Holy Land would make a symbolic pilgrimage into and out of a labyrinth. Labyrinths are not distinct to any religion or culture and have been found in every region of the world dating back as far as 4,000 years. NormaMarie.org

Music Inspires Outdoor Exploration

celebration and CD release party in honor of Joe Reilly’s new children’s album “Let’s Go Outside” is scheduled for 4:00-6:00 p.m. Sunday May, 15 at the Detroit Waldorf School. Advance tickets are $5 for kids under 12, $10 for ages 13 and up, and a special price of $30 per family (limit six family members). Tickets will be sold at the door for $6 for kids under 12, $12 for age 13+ and $35/family. The album features 18 songs which encourage children to explore the natural world while learning about an array of scientific subjects. Young singers and songwriters accompany Joe and his grown-up friends on many of the songs, and contributions by world-class musicians including Gayelynn McKinney (drum set), Marion Hayden (upright bass), Lori Fithian and Mark Stone (percussion) result in a collection of clever and engaging songs that inspire kids and parents to head outside and explore nature! JoeReilly.org

Taylor Yoga Embraces Change, Finds New Home

fter over five years of teaching in the Taylor Rec Center Taylor Yoga has moved to a new facility. The move was prompted by budget cuts at the Rec Center but has proven to be a blessing in disguise. Connie Fedel, founder of Taylor Yoga, says, “rather than worry about what might happen with the city budget and wonder if I would have a place to teach, I decided to be proactive. Now we’ve got a bigger facility and we’ll be able to offer more classes and help more people bring the benefits of yoga into their lives. I took the changes as a challenge, made it into a positive situation and moved

Wayne County Edition

HealthyLivingDetroit.com

forward.” The new Taylor Yoga, which celebrated it’s grand opening on May 1st, has been designed to provide an aesthetically appealing and spiritually soothing environment, while embracing eco-friendly décor. Antique french doors acquired from a local recycling shop and painted lovingly by Taylor Yoga students mark the entrance into the practice space. A unique marble table, purchased from Share House, a facility that donates the profits from their sales to local charities, has been ‘upcycled’ into comfortable seating. Fedel feels that being conservative with consumption of resources and purchasing from shops linked to charitable organizations is one way that she can bring the teachings of the Yoga Sutra to fruition in the real world. “I try to take what we learn in yoga and use it outside the studio. Yoga helps me show that I care and want to help others.” The new studio is located at 8935 Telegraph Rd. on the northbound side between Wick and Ecorse. Classes are appropriate for all levels of experience and beginners are encouraged to participate. TaylorYoga.com or call 313-292-YOGA.

newsbriefs Local Samaritans Lend a Hand in Haiti

n keeping with their motto of Service above Self, a group of local Rotarians recently made a humanitarian trip to Haiti. Dr. Donna Schmidt and Dr. Michael Simms of Allen Park Rotary, John Chambers of the Rotary Club of Detroit AM and Sterling Heights resident John LaRocca were housed at the Northwest Haiti Christian Mission while working in the Mission’s medical clinic, dental clinic and in the Miriam Center, which assists special needs children. In addition to delivering over $2,300 in donated medical clinic supplies, the team worked to sort, oil, clean and sterilize donated equipment for the dental clinic. Dr. Simms performed about 30 procedures each day and was assisted by John LaRocca. John Chambers performed medical equipment sterilization and Donna Schmidt helped with pediatric patient recovery. The group visited with the staff and children in the Miriam Center and Donna Schmidt collaborated with staff to draft a curriculum appropriate for the children, which will be implemented in the fall. Donna Schmidt and John Chambers also travelled to Saline Mayette, an orphanage in an impoverished, rural area that currently houses 160 children ranging in age from 4-17 years old. A desperately needed water sanitation project has begun at the orphanage, thanks to a $21,000 District Grant and a generous donation from Catherine Jolliffe of Grosse Ile. Fundraisers are currently underway in an effort to earn the balance of money needed for the sanitation system. The team met with the Rotary Club of Port de Paix and discussed possible future collaboration on water projects before leaving the country. Rotary International a service club organization with more than 1.2 million members in 33,000 clubs worldwide. Rotary.org

Spring Into Yoga With Weekend Retreat

im Pero, ERYT 200 of Yoga 4 Peace is leading a workshop over Memorial Day weekend designed to help yogis spring forward with their yoga practices and

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rediscover the motivation to make yoga a part of daily life. Pero says the retreat, which takes place at the Song of the Morning Ranch in Vanderbilt, MI from May 27-29, will be “a great opportunity to retreat with other yogi’s from Yoga 4 Peace, to retreat to your true self and to strengthen or renew your yoga practice.” Invigorating asanas, pranayama and meditations designed to help participants connect with their true selves will be explored during group instruction. Attendees are invited to use their new-found energy to canoe, hike, bike or swim during free time. Pero’s goal is to create a retreat experience in which yogis leave feeling recharged, reunited, and more dedicated to their yoga practice. Song of the Morning is located at 9607 Sturgeon Valley Road in Vanderbilt, MI on 800 wooded acres in northern Michigan. GoldenLotus.org or call 989-983-4107. Yoga 4 Peace is a Downriver based, non-profit organization promoting the practice of yoga as a means to create peace minds, encourage peace between all living beings and to learn to live sustainably at peace with the planet. Y4Peace.org

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May 2011

newsbriefs Good Food, Good Company, Good Karma

ade popular by the hit 2000 film of the same name, the phrase “pay it forward” refers to the idea that rather than paying someone back for a favor, a good deed can be done for a third party instead. Now the concept serves as the basic premise behind the June 14th “Better Me” Promotional Networking Luncheon at the Bailey Rec Center, 36651 Ford Road in Westland. Home-based business people sign as advertising sponsors and pay to have their business endorsed at the luncheon. They supply promotional items to the guests in attendance, 90% of whom are business shop owners serving over 100 customers per month. These shop owners are invited to attend the luncheon for free and agree to “pay it forward” by setting up a display of selected promotional items, thus helping home-based businesses to gain exposure they might not otherwise have access to. Shop owners are “payed forward” for their good deed as well; “Better Me” luncheon founder Lynne Bozemann provides each business with a complimentary article and photo featured in her e-magazine “From The Inside Out.” The healthy luncheon is also an opportunity for guests to learn about a range of healthy lifestyle goods and services. Guest speakers include: Ayurvedic doctor and founder of the Beayurvedic Wellness Center, Dr. Beena Vesikar,M.D., B.A.M.S.; Debra Flowers, certified personal trainer and president of Beyond Muscle Inc.; Gail Malkiewicz, eco-friendly wellness consultant specializing in environmentally friendly cleaning products and Aisha Z. Lewis, a Metro Detroit based, ecologically conscious interior designer. TheBetterMeLuncheon.blogspot.com

The event kicks off Thursday, May 19 from 6:00 to 9:00 p.m. with a Black Tie Preview Party. A fashion show, cocktails and the culinary stylings of more than 25 of the areas finest chefs will entertain guests, who also have the opportunity to win a variety of top-notch raffle prizes. Donated prizes include Tiger ticket 4 packs, massage and sauna services, hotel packages and an area rug. The expo runs Friday and Saturday, and features door prizes, individual contests, stage presentations, networking opportunities for businesses and young professionals and a special “Green Street” to highlight ecologically friendly goods and services. Detroit Tigers Mascot PAWS and fairytale princess Cinderella will be in attendance on Saturday, “Family Day,” which provides a chance for kids and their caregivers to enjoy stage shows, children’s contests and a Family Fun Zone. Location: 3131 Third St., Wyandotte. Preview tickets are $65/members and $75/non members. Expo hours are Friday, May 20, 11:00 a.m. to 7:00 p.m., and Saturday, May 20, 10:00 a.m. to 3:00 p.m. SWCRC.com

Blog-osphere Unites Hungry Vegetarians

xploits of a Vegan Wannabe is the brainchild of vegetarian, jewelry designer and first time blogger known only to her readers as “Sherry.” She created the blog to document her experiences while attempting to forgo guilty vegetarian pleasures (ice cream) and adopt a vegan lifestyle for thirty days. Sherry took on the challenge after a complete stranger at last year’s VegFest suggested she “kick her vegetarianism up a notch.” The blog has turned into somewhat of an online vegan guidebook featuring recipes from Shepherd’s Pie to Buckwheat Berry Cake. Readers can get ideas for meals, read reviews and share suggestions. Sherry welcomes comments and encourages non-vegetarians to read and be inspired by the myriad of meatless possiblities. ExploitsOfAVeganWannabe.com

Expo Offers a Little Something For Everyone

he Southern Wayne County Regional Chamber of Commerce, in conjunction with the News Herald presents the 2011 Business and Lifestyles Exposition at the Benjamin F. Yack Arena, in Wyandotte.

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Take Control of Your Health A Holistic Approach to Health Care

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newsbriefs Local Company Launches New Website, Expands Selection

CSA Comes to Dearborn Farmers Market

Total Health Foods is located at 2938 Biddle Ave, Wyandotte. Class fee is $22. RSVP to totalhealthfoods@yahoo.com or call 734-246-1208. LivingSimplyRaw.com

iving Stones Farm, in Pittsfield township, is offering Community Supported Agriculture (CSA) shares for consumers in the Dearborn area. “Shareholders are providing critical revenue at the start of the season, a time when farmers incur the greatest costs,” says Amy Heath, owner of Living Stones Farm. “In return, these farm investors get the cream of our crops each week for the duration of the growing season.” Heath is among an expanding number of women farmers locally and nationally, a demographic that is growing rapidly according to industry expert, Kim Bayer of Slow Food Huron Valley. She expects to supply shareholders with more than 120 different organically grown vegetable varieties this season including beets, heirloom tomatoes, Tuscano kale, spinach and eggplant. Living Stones Farm operates as a service based organization; they provide citizens returning from incarceration with employment and opportunities to learn green job skills while acclimating to society. Shoppers are welcome at the farm and metro Detroit area CSA members can pick up weekly at the Dearborn Farmers and Artisans Market in west Dearborn every Friday morning.

Green Events Multiply in Ferndale

LivingStonesFarm.org or call 734-494-0260.

ath Savvy announces the expansion of their line of all-natural bath and body care products just in time for Mother’s Day. “We think spring is a great time to introduce our new scents and product varieties as consumers prepare their skin for summer vacations and skin-baring fashions,” said Shannon Reaves, co-founder and owner of Bath Savvy. The company is also launching a new website to increase ease of ordering for their customers. New spring scents include Pink Grapefruit, Coconut Lime, Vanilla Almond and Peppermint Eucalyptus, available as natural soaps, sugar scrubs and body butters. The products are handcrafted in Michigan and are formulated especially for dry, sensitive skin. Bath Savvy does not test on animals and uses no perfumes, dyes or artificial fillers. BathSavvy.com

No Cooking Required

pring is a wonderful time to incorporate more fresh foods into the diet. Certified Naturopath and Nutritional Consultant Joyce Oliveto recommends using the season’s bounty to experiment with raw and living foods. Oliveto is teaching a “Detoxification and Rejuvenation” class from 1:30-3:30 p.m. on May 27 at Total Health Foods, in Wyandotte. During the class Joyce will demonstrate how the idea that the raw foods diet requires individuals to subsist solely on salads and fruits is incorrect. “The assortment of mouth watering, fulfilling foods that will grace your pallet with flavor is a stunning surprise,” says Oliveto, who notes costliness and excessive preparation time as other misconceptions about the raw foods lifestyle. During the class she will prepare a lunch and demonstrate techniques for preparing raw/live foods with great flavor and texture.

s one of Michigan’s biggest green events, the Ferndale Live Green Fair features ecologically sound transportation, green products and services and exhibits by solar, wind and geothermal power companies. This year’s fair is Friday, July 15 through Sunday, July 17 along Nine Mile Rd. at Woodward, in Ferndale. The Live Green Fair includes 5 concurrent events, all with free admission. A Green Art Fair showcases art crafted from recycled, reused and earth friendly materials. Body workers, healers, medical experts and psychic consultants make up the Holistic Enlightenment Fair, a new offering this year. Other new developments include the Free Veggie Taste Fair, with sales and free samples of vegan and vegetarian cuisine, and a Live Green Home Show to educate consumers about ecochic options for home and garden. LiveGreenFair.com Contact Bart Loeb at 734-320-5322 or email bart@livegreenfair.com

natural awakenings

May 2011

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Bicycle Economy

May is National Bike Month Bikeway networks are emerging along urban, lowtraffic streets as residents employ increasing pedal power in cities like Cambridge, Massachusetts; New York City; Portland, Oregon; and San Francisco. Tourism and transportation trend watchers note that the amount of on-street bicycle parking provides a ready gauge to how rider-friendly a city is. Still, according to the findings of a National Household Travel Survey that 40 percent of all trips we make are two miles or less, the International Bicycle Fund (IBF) reports that Americans choose a bike over a car for only 11 percent of these trips. In Europe, which favors walkable cities, Amsterdam commuters lead the way by choosing their bikes 28 percent of the time, followed by 20 percent in Denmark, 10 percent in Germany, 8 percent in the United Kingdom and 5 percent in both France and Italy (versus 1 percent by U.S. city commuters). According to the U.S. Department of Transportation, at least a quarter of Americans age 16 and older will likely ride a bicycle sometime this summer. The National Survey of Pedestrian and Bicyclist Attitudes notes that 26 percent of American bicyclists ride for recreation, and 24 percent for health. Additional reasons include getting home (14 percent), errands (14 percent), visiting (10 percent), commuting to school or work (5 percent) and “other.” BikeLeague.org, the official website for Bike-to-Work Week, May 16-20, hosts a searchable database of bike clubs and ride resources.

Farm Aid

Maine Town Passes Landmark Local Food Ordinance Residents of Sedgwick, Maine, have unanimously voted to adopt a Local Food and Self-Governance Ordinance, setting a precedent for other towns looking to preserve small-scale farming and food processing. Sedgwick is the first town in the state, and perhaps the nation, to exempt direct farm sales from state and federal licensing and inspection. The ordinance also exempts foods made in the home kitchen, similar to the Michigan Cottage Food Law passed last year, but without caps on gross sales or restrictions on types of exempt foods. Local farmer Bob St. Peter explains: “This ordinance creates favorable conditions for beginning farmers and cottage-scale food processors to try out new products, and to make the most of each season’s bounty.” St. Peter, who serves on the board of the National Family Farm Coalition (nffc. net), based in Washington, D.C., sees this as a model ordinance for rural economic development. “It’s tough making a go of it in rural America,” he continues. “Rural working people have always had to do a little of this and a little of that to make ends meet. But up until the last couple of generations, we didn’t need a special license or new facility each time we wanted to sell something to our neighbors.” As a result, “Small farmers and producers have been getting squeezed out in the name of food safety, yet it’s the industrial food that is causing food-borne illness, not us.” Read the Local Food and Self-Governance Ordinance at tinyurl.com/46kswcm.

Wayne County Edition

HealthyLivingDetroit.com

Bundled Deductibles

Breast-feeding Benefits Now Recognized by the IRS Until its 2011 decision for the 2010 tax year, the Internal Revenue Service did not classify breast-feeding supplies as tax deductible because it viewed them as nutritional benefits, instead of medical care expenses. Now, under a new ruling, nursing mothers can write off breast-feeding equipment if they have flexible spending accounts or if their total medical expenses exceed 7.5 percent of their adjusted gross income. U.S. Surgeon General Regina M. Benjamin has issued a call to action to support breast-feeding, stating that it can protect babies from infections and illnesses, including pneumonia and diarrhea. Breast-fed babies are also less likely to develop asthma and to become obese, according to the report. First Lady Michelle Obama has declared her support for breastfeeding as part of her campaign against child obesity. The American Academy of Pediatrics has spent years trying to roll back the push for infant formula, trumpeting the benefits of breastfeeding exclusively for the first six months of life (the World Health Organization promotes breast-feeding for two years). A recent Harvard Medical School study published in the journal Pediatrics estimated that if 90 percent of American women breast-fed, 900 premature, infant deaths would be prevented and patients and hospitals would see savings of $13 billion in lost wages and saved health care costs.

healthbriefs

Hot Flashes Signal Good News

omen who have experienced hot flashes and other menopausal symptoms may have as much as a 50 percent lower risk of developing the most common forms of breast cancer than postmenopausal women who have never had such symptoms, according to a new study by the Fred Hutchinson Cancer Research Center. Commenting on the study, breast cancer Oncologist Dr. Stefan Gluck, of the University of Miami’s Sylvester Comprehensive Cancer Center, observes that the reduction in risk evidently linked to a natural decrease in estrogen is substantial. “At age 50, a woman has on average, a 2 percent risk of getting breast cancer; so if she experiences menopausal symptoms, the risk is suddenly only 1 percent,” he says.

MORE REASONS TO SEE A DENTIST REGULARLY

study led by a University of California researcher gives women an extra incentive to visit their dentist regularly. Data collected from nearly 7,000 participants suggests that women who receive regular dental care reduce their risk of heart attacks, strokes and other cardiovascular problems by at least one-third. The findings, published in the journal Health Economics, compared people who visited the dentist during the last two years with those who did not.

Whole Grains Dispose of Body Fat

ere’s yet another reason to switch completely from refined flour products to whole grains. In a new study by the Jean Mayer USDA Human Nutrition Research Center on Aging, at Tufts University, adults who ate three servings of whole grains a day while also eating less than one serving a day of commercially enriched flour products had less of a type of fat tissue that is thought to play a key role in triggering diseases. The fat is known as visceral adipose tissue, or VAT, which surrounds internal organs. The researchers examined 2,834 participants, ages 32 to 83, and VAT volume was approximately 10 percent lower in the healthy eating group. However, lead study author Nicola McKeown, Ph.D., explains that, “Whole grain consumption did not appear to improve VAT volume if refined grain intake exceeded four or more servings per day. This result infers that it is important to make substitutions in the diet, rather than simply adding whole grain foods. For example, choosing to cook with brown rice instead of white, or making a sandwich with whole grain bread instead of white bread.”

How Laser Heat Fights Wrinkles

aser treatments have long been widely used by beauticians and dermatologists to smooth wrinkles; now research reveals why the treatments work. Susanna Dams, Ph.D., describes the process in her biomedical engineering doctoral dissertation for Eindhoven University of Technology. The principle of laser therapy involves introducing heat under the skin with precision. Dams first tested the effect of heat on cell cultures by giving them heat shocks of 113 degrees and 140 degrees Fahrenheit without a laser, to exclude possible effects generated by the laser light. Next, she conducted similar tests on pieces of excised human skin. Finally, she heated pieces of skin with a laser. The results showed that the heat shocks led to increased production of collagen—a crucial factor in natural skin rejuvenation that declines after the age of 25, causing wrinkles to form and skin to sag. The best rejuvenation effect in Dams’ research resulted from a heat shock of 113 degrees lasting eight to 10 seconds; her work further showed that just two seconds at the higher temperature damages skin cells.

natural awakenings

May 2011

actionalert

Dangerous Developments

BE IN THE KNOW ABOUT

GMOs Untold Risks, Unanswered Questions and Needed Action by Melinda Hemmelgarn

nyone walking into a typical American supermarket finds a dizzying display of more than 40,000 products, the majority of which are processed foods. According to the Grocery Manufacturers Association, at least 75 percent of the processed foods contain one or more genetically modified (GMO) ingredients, most likely from corn, soy and canola. With the U.S. Department of Agriculture’s recent approval of GMO alfalfa and sugar beets, non-GMO choices will grow even narrower. What is a healthconscious consumer to do?

Heads Up What many people don’t realize is that the majority of GMO crops have been genetically engineered to withstand spraying with herbicides, such as Monsanto’s Roundup. Its active toxic ingredient, glyphosate, is systemically transported throughout the plant and into our environment and food chain. According to the American Academy of Environmental Medicine, “There is more than a casual association between GMO foods and adverse health effects.” Scientists familiar with the technology warn about the risk for new allergens, toxins and unpredictable, hard-to-detect side effects. Even the President’s Cancer Panel Report advises against choosing foods grown with pesticides, herbicides and chemical fertilizers.

Wayne County Edition

Most Americans are shocked to learn that for decades now, they’ve been blindly purchasing and feeding their families GE foods, not to mention toxic herbicide residues. Unlike other developed countries, the U.S. government does not require labels on GMO foods, leaving citizens to shop—and eat—in the dark.

HealthyLivingDetroit.com

Thanks to lobbying by the biotechnology industry, the U.S. Food and Drug Administration has taken the stand that GMOs are “substantially equivalent” to their non-genetically modified counterparts. Therefore, labeling a GMO food product would be admitting that the GE products are somehow different. However, genetically modified crops are different. Don Huber, Ph.D., a plant pathologist and professor emeritus at Purdue University, says that when scientists insert genetic material from one organism into another that would not normally crossbreed or be possible with standard breeding programs, they disrupt an entire system. For example, both Huber and Warren Porter, Ph.D., a biologist at the University of Wisconsin–Madison, explain that glyphosate disrupts the soil’s complex microbiological system, critical for delivering micronutrients to plants. This both increases the plants’ susceptibility to diseases and reduces the nutritional quality of food crops. Farmers were told that GMO technology could simplify weed control and increase yields. Yet, according to The Organic Center, since the introduction of GE crops, nationwide pesticide use has increased substantially, by a total of more than 300 million pounds. The Union of Concerned Scientists reports that claims for higher yields have fallen short, as well. Now, new superweeds have developed resistance to glyphosate, and the biotech giants have responded by promoting new GE plants, resistant to stronger herbicides such as 2,4-D. The Pesticide Action Network of North America continues to collect research that links this suspected endocrine disruptor to thyroid problems, prostate cancer, reproductive abnormalities, Parkinson’s disease and delays in brain development. Both Porter and Chuck Benbrook, chief scientist at The Organic Center, warn that, as confirmed in multiple studies, pregnant women and children are most susceptible to harm. Making matters worse, the Organic Seed Alliance reports that there is, “unwanted spread of GE pollen and seed into organic agricultural systems,” and the genetic contamination of non-GMO

crops. Roundup Ready alfalfa grieves Chris Blanchard the most. Blanchard, an organic farmer in Decorah, Iowa, explains: “Alfalfa is pollinated by bees, which can travel for miles, so we can be certain that seed stocks will be contaminated, threatening the livelihoods of organic farmers.”

What We Can Do

dextrose, corn starch, corn syrup or corn sugar, soy lecithin, canola and cottonseed oils, and sugar from sugar beets.

n Choose certified organic foods. They are our single best bet for avoiding GMO ingredients, synthetic pesticides, chemical fertilizers, antibiotics and hormones.

It’s up to informed consumers to increase demand for non-GMO and organic foods. Here’s an effective action plan to protect our health and save Planet Earth.

n Call or write President Obama, your state representatives and food manufacturers. Voice opposition to GMO crops and demand GMO-food labeling.

n Read ingredient labels and vote with your food dollars. Reject products likely to contain GMOs, such as

n Grow some food using organic seeds. n Stay informed and don’t be duped. Here are some helpful resources:

Center for Food Safety, CenterFor FoodSafety.org Radio interviews with Warren Porter (2/18/10) and Don Huber (4/21/11) on kopn.org, tinyurl.com/yjhurre The Organic Center, Organic-Center.org American Academy of Environmental Medicine’s Genetically Modified Food Position Paper, aaemonline.org/ gmopost.html Melinda Hemmelgarn is a registered dietitian and award-winning writer and radio host based in Columbia, MO. Reach her at FoodSleuth@gmail.com and tune in to Food Sleuth Radio at kopn.org.

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May 2011

healthykids

BABY ON BOARD PREPARING FOR PREGNANCY & MOTHERHOOD

by Jessica Iclisoy

It’s vital for a woman of any age to physically prepare for pregnancy and motherhood, for the health of both the mother and the baby. Start by speaking with a trusted medical practitioner, and then consider the following practical advice, geared to keep everyone healthy and happy through every stage of the childbirth process.

birth practice, in Takoma Park, Maryland, being in shape ensures a healthier pregnancy. “Pregnancy is hard work, and the more strength you have, especially in your core, back and legs, the better you’ll feel during pregnancy,” she advises. Being in good physical shape before pregnancy can also make it easier to stay fit during the nine months that follow.

Getting Ready for Pregnancy

Start eating better. A balanced, organic diet provides the nutrients needed to raise a healthy developing baby. “During pregnancy, the baby is very much a part of its mother’s body,” says Rothman. “That means eating toxin-free foods, which cuts back on chemicals found in the mom’s body, will also limit chemical exposure to the baby.” Also remember to take a prenatal vitamin; a study by the MRC Epidemiology Resource Centre, at the University of Southampton, in the UK, found that only 5.5 percent of the 238 pregnant women monitored had taken the recommended 400 micrograms of folic acid each day prior to becoming pregnant.

Stop taking birth control pills. If you’ve been using a hormonal method of birth control, your doctor may want you to take several months off before trying to conceive. Doing so allows your cycles to regulate and clears your body of any lingering manmade hormones; use another form of non-hormonal birth control during this time.

Take care of chronic medical conditions. If you have diabetes, high blood pressure or asthma, for example, get it under control before becoming pregnant. Apprise your healthcare professional of any family health problems, so he or she can plan ahead once you conceive.

Get your body in shape. According to Mairi Breen Rothman, a certified nurse-midwife with the M.A.M.A.S., Inc. home

Wayne County Edition

HealthyLivingDetroit.com

Having a Healthy Pregnancy Take prenatal yoga. “Prenatal yoga not only promotes long,

lean and supple muscles, it also helps with breathing, which is important during labor and delivery,” counsels Rothman. Yoga also helps open the hip and pelvic joints and eases the aches and pains of pregnancy. The cat-cow pose, in particular, benefits the lower back, promotes circulation and even helps move the baby into the proper birth position. Limit exposure to toxins. Examine the labels of products you regularly use—especially skincare and cleaning products—and banish anything that contains a toxic soup of chemicals; if you can’t pronounce an ingredient, it’s probably not good for you or your growing baby. Research from leading institutions such as the University of California–Berkeley and the National Institute of Occupational Safety and Health has linked personal care and cleaning product ingredients to endocrine disruption, neurotoxicity, developmental and reproductive disorders and cancer. There are now plenty of easy-to-find, toxinfree product alternatives. Green cleaners are available at most grocery stores and CosmeticsDatabase.com offers helpful guidance on safe beauty products suggested by the nonprofit Environmental Working Group. Research alternative therapies. Taking drugs for common medical problems such as headaches, colds and muscle pain isn’t always the best approach. Speak with your midwife or obstetrician about options like acupuncture, massage and homeopathy. According to a study published in Acta Obstetricia et Gynecologica Scandinavica, Swedish researchers found acupuncture to be effective in relieving back and pelvic pain during pregnancy; of the 1,500 pregnant participants, 60 percent of those who tried acupuncture reported substantial pain relief.

Natural Mothering Strategies Breast is best. Although breast-feeding isn’t super easy, it’s the healthiest option. “Human milk is meant for human babies, so it’s exactly formulated to be just what babies need and what they can easily digest,” notes Rothman. Breast-feeding gives babies an immunity boost, so that they tend to get sick less often and receive just the right nutrition; it also provides a sense of comfort, warmth and security that bottle feeding can’t match. Use natural remedies for illness. Aromatherapy and homeopathy remedies work to reduce mothers’ and babies’ exposure to over-the-counter drugs. For instance, eucalyptus makes a good natural decongestant; simply add a few drops into the bath, a diffuser or even onto a cotton ball that can be placed on a bedside table, for a soothing scent. Be sure to talk with your doctor about any natural measures that you are taking to support family health. Jessica Iclisoy, a holistic mother and founder of California Baby natural baby care products, writes about natural living from Beverly Hills, CA. Connect at Jessica@CaliforniaBaby. com.

ilates is a form of exercise known for it’s focus on building core strength. The controlled system of movements is a wonderful prenatal workout because it specifically targets abdominal, back and pelvic muscles; the key muscle groups used during pregnancy and labor. Erin Wetzel, owner of Core Arts Pilates Studio in Detroit says, “Pilates helps the woman to really get in touch with her body, which is changing so much during pregnancy.” Wetzel’s studio focuses specifically on prenatal and postnatal Pilates; a passion born out of her own experiences with Pilates while pregnant and as a new mom. She explains, “We work on kegels, and pelvic floor tilts and slides. We work to strengthen but also to release the pelvic floor through stretching and lengthening, which are essential for labor and birth.” Traditional Pilates exercises are often performed lying on the back, which is contraindicated for many pregnant women. Working with an experience prenatal Pilates instructor is recommended to ensure safety. CoreArtsPilates.com, erin@coreartspilates.com 313-409-6343.

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natural awakenings

May 2011

Natural Beauty — HEAD TO TOE A Holistic Guide to Looking Your Best by Frances Lefkowitz

skin, as well, and comprises vegetables, fruits, whole grains, lean proteins and healthy fats, such as olive oil. As for key foods, helpful antioxidants are found in berries and brightly colored fruits; Tannis especially likes kiwis and raspberries. Seeds and nuts have well-known anti-inflammatory properties, as well as minerals that form the building blocks of healthy skin and hair. Studies in the British Journal of Nutrition and elsewhere indicate that omega-3 oil, from borage, flaxseed, or fatty, saltwater fish like salmon can help hydrate the skin and reduce puffiness. According to research from the University of Brussels, silica—present in cucumbers, rhubarb, bean sprouts and other veggies—seems to play a role in skin hydration, as well as the formation of healthy nails and hair. Because skin, nails and hair all need a range of nutrients to grow, repair, and rejuvenate, Tannis also suggests a good multivitamin supplement. Finally, drinking plenty of water is vital to keeping skin hydrated from the inside out.

s it true that, You’re only as pretty as you feel? Yes, says Alan Dattner, a New York medical doctor and pioneer in holistic dermatology. “The most important thing that people can do for beauty,” he says, “is to come from peace, joy, appreciation and happiness inside, and let that radiate out on their faces.” Many experts agree: The secret to true beauty is to work from the inside out, as well as the outside in, reducing exposure to toxins of all sorts, including stress, and watching what we put in the body, as well as what we put on it. Here’s how Natural Awakenings’ panel of beauty professionals answered when asked how we can take good care of skin, hair and nails, and look our best, naturally.

SKIN How do I keep my skin resilient, clear and looking youthful? “Lifestyle issues, including stress, have a huge impact on skin,” advises Allison Tannis, a registered holistic nutritionist and author of Feed Your Skin, Starve Your Wrinkles. Before spending money on creams and treatments, look at your eating, sleeping, working, playing and exercising habits. “Stress, whether environmental or internal, increases the body’s production of free radicals, which leads to damage of cells, including skin cells,” Tannis explains. So, anti-stress activities, and just relaxing, boost your appearance. Adequate sleep is also crucial for cellular rejuvenation, which is why signs of sleep deprivation show up in the face immediately,

Wayne County Edition

ranging from pimples and puffiness to creases and dark, under-eye circles. A healthy skin diet is high in antiinflammatory foods and antioxidants that fight free radicals. Tannis notes that, “Inflammation disorganizes the skin’s complex infrastructure that keeps it tight and strong.” Basically, a diet that’s good for the body is great for the

HealthyLivingDetroit.com

HAIR Labels on my hair care products show a long list of unpronounceable ingredients. Is it possible to get great hair without dumping all these chemicals on it? It’s smart to be concerned about the ingredients in hair care and skincare products, because they are subject to little official regulation and may include ingredients that are not only ineffective,

but harmful to health and damaging to hair and skin. That’s why green living expert Renée Loux, author of Easy Green Living, makes environmentally friendly choices. “If it’s toxic for the Earth, it’s probably toxic for our bodies, too,” she believes. Complex ingredient lists often make it hard to know what we’re applying. Fortunately, consumer advocates like Loux (ReneeLoux.com) and the Environmental Working Group (ewg. org) have done our homework for us. When choosing products, Loux’s rule of thumb is, “plants over petroleum.” In other words, if the primary ingredients—listed in descending order by percentage in a shampoo, conditioner, gel, serum or mousse—are botanical or plant-derived ingredients, you and the planet are probably safe. Petroleum and petrochemicals—which are commonly used in many hair care products and are derived from a non-renewable resource—don’t break down well into natural components in the environment and may be harmful to human health. Loux also pays special attention to the, last few ingredients listed on the label because this is where innocuoussounding toxins often hide, perhaps as a fragrance or colorant. In the shampoo category, Loux likes low-sudsing versions, because suds are typically created by syntheticfoaming agents called sulfates (sodium lauryl sulfate is common) that may irritate skin and poison the environment. With hair color, look for a stylist that uses low-ammonia dyes, or buy them yourself in health food stores and natural pharmacies; temporary colorants are safer than permanent dyes. “The deeper the color, the more important it is to

Diabetes

Arthritis

While the European Union has banned 1,100 chemicals from cosmetics, the United States has banned just 10. Only 11 percent of chemicals used in cosmetics in the United States have been assessed for health and safety. ~ The Campaign for Safe Cosmetics (SafeCosmetics.org) look at the ingredients,” counsels Loux.

FACE With so many products and spa treatments to choose from, I’m confused about what my skin really needs to look its best. What are the basic necessities for a natural skincare routine? Cleansing (morning and night for oily skin, just at bedtime for dry skin) and moisturizing (all skin types) are the

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basics of daily skincare, according to dermatology physician Jeanette Jacknin, author of Smart Medicine for Your Skin and founder of the J.J.M.D. Botanical Dermatology skincare line. She says that soaps are generally too harsh and drying for facial skin, so use a non-soap cleanser instead, preferably one that is pH balanced. Oily skin will need a toner after washing to control oil secretion, and then a moisturizer, while dry skin can go straight to the moisturizer. “Men’s skin is actually thicker, rougher, and more oily and sweaty than women’s skin,” notes Jacknin. “Also, men have the special challenges of a beard. So, while a man may borrow his wife’s or girlfriend’s lotion, he may also want to find a skincare line made especially for him.” The next two steps in Jacknin’s natural skincare routine are exfoliation, to remove dead skin cells from the skin surface, and facial masks, which deepclean, nourish and revitalize skin. These steps should be done once or twice a week, depending on skin type and the strength of the exfoliator or mask. Exfoliates come in two forms: abrasives, which physically rub off the dead skin cells; and chemical, which dissolve or peel away the surface skin layer. Natural abrasives include oatmeal and sugar granules, while fruit sugars and fruit acids, from pumpkin, apple or papaya, for example, provide natural chemical peels. Look for products with fruit-derived exfoliates or make your own (Jacknin recommends Skin-Care-Recipes-and-Remedies. com). Take advantage of professional exfoliation and facial treatments by estheticians and

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natural awakenings

May 2011

WHAT TO WATCH OUT FOR Avoid Unpronounceable Toxic Ingredients

he Environmental Working Group is a great resource for evaluating ingredients in beauty products and translating the gobbledygook into plain English. Check out the researchers’ latest findings at CosmeticsDatabase.com. To start, steer clear of these ingredients, identified as most toxic:

Parabens or any ingredient that ends with this word – affects hormones

Each day, the average woman uses a dozen products containing 160 chemicals, while men apply about 80 chemicals to their bodies. However, 64 percent of beauty product users say they use at least some “natural” items. ~ Not Just a Pretty Face: The Ugly Side of the Beauty Industry, by Stacy Malkan spas that use professional product lines with plant-based ingredients. The final step in any skincare routine is sun protection. Wearing essential clothing, including hats, sunglasses and long sleeves, and staying

Beauty.com), says that switching over to natural, safe, mineral- and plant-based cosmetics is easy, as long as you are realistic. In general, the fewer ingredients used, the safer the product. “Give natural products a bit of time, and don’t be so hard on them,” she suggests. Her natural eyeliner requires reapplying a few times a day, she says. “But I’m willing to do that for my health.” Her tips for making the transition: 1) Switch slowly; don’t dump all your old favorites all at once; 2) Go natural on the products you use every day, such as concealer and lipstick, which gets absorbed directly into the bloodstream when you eat or lick your lips; 3) Change your expectations, as natural makeup is not as long-lasting, inexpensive or easy-to-find as the more common, but toxic, stuff. The good news is when it comes time to remove it, all you need is raw coconut or sweet almond oil and a cotton ball. “Natural makeup just slides right off,” says Blades.

Polyethylene glycol (PEG) – toxic contaminant

Sodium lauryl, or laureth, sulfate – contaminant that may cause skin damage

Triclosan and triclocarban antibacterials – present potential thyroid concerns

Triethanolamine (TEA) – contaminant that may trigger allergies

Dimethylol Dimethyl (DMDM) hydantoin and Imidazolidinyl urea – preservatives that release formaldehyde

Fragrance and dyes – may cause allergies or cancer and affect the nervous system

Methylchloroisothiazolinone and Methylisothiazolinone –

preservatives that may cause allergies and affect the nervous system

Wayne County Edition

out of the midday sun are dermatologist Dattner’s first choices for protecting skin from rays that can age and damage it. When in the sun, wear a mineral-based sun block such as zinc oxide, which stays on top of the skin, rather than getting absorbed, and forms a physical barrier to both UVA and UVB ultraviolet rays. Also, watch out for nano-minerals; these have been broken into particles small enough to be absorbed by the skin during the manufacturing process, with possibly harmful results, according to Dattner, Loux and other experts. Unfortunately, the U.S. government does not require that nano-minerals be listed on labels, so consumers must do their own research. What about makeup? As Loux points out, the skin absorbs 60 percent of what goes on it, and many cosmetics are full of unregulated, untested petrochemicals. Does that mean you shouldn’t wear any makeup? Not at all. Makeup artist Jessa Blades, of Blades Natural Beauty (BladesNatural

HealthyLivingDetroit.com

HANDS The smell at the nail salon is noxious; should I be worried about what’s going onto my fingernails? “If your eyes are watering, your nose is twitching and your lungs are seizing up, you should listen to your body,”

Naturally safe alternatives to commercial chemical deodorants may be made with lavender, cypress or geranium essential oils, beeswax, baking soda or rock crystal salts. ~ ehow.com

Getting a good night’s rest is not only healthful, it induces others who see our well-rested faces to perceive us as more healthy and attractive than those who are sleep-deprived, according to research by the Karolinska Institutet, in Sweden. The study is the first to demonstrate that the objective of getting our “beauty sleep” is the right thing to do. ~ British Medical Journal

says Loux. It is hard to get colors—especially bright, deep, rich, shimmering ones—to stick to nails; consequently, of all cosmetics, nail polishes tend to contain the most toxins. “Nail polish is one of the tougher products to find for someone who’s looking to go natural,” says Loux. But she points out that some brands are eliminating toluene, a petroleumbased solvent that the Environmental Protection Agency has linked to mild to severe problems with respiratory and nervous systems as well as kidney and liver functions. These less toxic

polishes require more benign removers than conventional noxious-smelling acetones. Always apply them outside or near an open window. Even better, achieve a smooth, clear shine without any polish using a nail buffer. It’s a quick, inexpensive way for men and women to sustain a natural, finished look.

FEET What can I do to get my winter-weary feet ready for sandals? In a word, exfoliate. Rub away calluses and thickened, cracked skin with an emery board, and then relax while soaking feet in Epsom salts to soften skin, and rub gently with a luffa or pumice stone. Foot scrubs containing salt or sugar granules invigorate and increase circulation, especially if they include peppermint, rosemary or tea tree oil within a moisturizing Shea butter or organic foot oil. Exfoliating creams, similar to facial exfoliates, but stronger, also help peel away withered winter skin. Always be sure to apply a moisturizer to protect the newly exposed skin. Remember to soften elbows and knees, too.

Don’t let anyone tell you that you have to be a certain way. Be unique.

Be what you feel. ~Melissa Etheridge

Frances Lefkowitz’s new book, To Have Not, was named one of five Best Memoirs of 2010 by SheKnows.com. Connect at FrancesLefkowitz.net.

natural awakenings

May 2011

inspiration

MOTHERING THE WORLD by Isha Judd

Thursday, May 19 • 6pm-9pm

BLACK TIE PREVIEW PARTY Featuring cocktails and culinary masterpieces from more

than 25 of the area’s finest chefs. Formal attire requested. $65 per SWCRC member • $75 per non-member

Tickets can be purchased at info@swcrc.com or by calling 734-284-6000.

Friday, May 20 11am to 7pm *Open to the public $2 Admission

Saturday, May 21 11am to 3pm *Open to the public $2 Admission Gold Sponsor

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or most of us, our mother is the earliest and most significant influence in life. She is likely our first encounter with unconditional love. The service and selfless giving that mothering universally represents are qualities that we all must learn to emulate on our journey to self-realization. In order to love unconditionally, I have learned that I must first learn to love and accept myself exactly as I am. How can I embrace others in their perfection if I cannot first see my own? If in judging myself, I reject certain aspects, unconditional love towards others can never be anything more than a hollow façade. Similarly, in order to mother the world, I must first learn to mother myself—to find the beauty and perfection of my own individuality and rejoice in my own unique way of being. Then naturally, acceptance and love of others will overflow to my friends and family and ultimately, to my community and the world. When we cultivate true love of self, the love that is present within radiates out to all beings, all peoples, and to Mother Earth herself. Many talk about what we should do—respect basic human rights, care for the environment and so on. Yet, if we must remind ourselves to do these things and so impose them upon ourselves, then the desire to care and serve is not arising naturally and spontaneously; then we are not dwelling in a healthy place where our innate capacity to give and support all life grows and thrives naturally. Ultimately, our own inner healing will cause these qualities to flourish; not because we are trying to behave responsibly, but because out of an open heart, we are joyfully taking responsibility for nurturing and protecting life. Unconditional mothering is motherhood without fear or fear-based control. It is neither lax nor careless, nor based on pleasing or fear of losing the favor of a child. Real mother love knows how to set limits, establish boundaries, confront unsatisfactory situations and guide a child’s development with a steady, firm hand. Inwardly, such a large

love is surrendered, trusting that things will unfold as they should and free of the ego-based fear of making a mistake, and so it is neither overprotective nor overbearing. An individual focused on unconditional love is giving the greatest contribution of all to the evolution of our planet. Our gift to humanity comes through our own inner growth and advancement, a mothering of our self that births our own greatness, even as it brings out the greatness in others. As you cultivate an unconditional relationship with yourself, you will find the unconditional love you seek to express for your children, parents, friends and colleagues. You will become a universal mother: a mother of the world.

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You can have safe lawn care, self sustaining landscaping, the peace of mind that comes from Eco-friendly living and know that you are protecting your family, pets and waterways. Services provided for homes and businesses.

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Isha Judd is an internationally renowned spiritual teacher. Her book and movie, Why Walk When You Can Fly? (WhyWalkWhen YouCanFly.com) explains her system for self-love and the expansion of consciousness.

Geraldine Torres

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School of the Healing Arts Ann Arbor - A State Licensed School

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CUSTOM LABYRINTH BUILDER The Ancient Labyrinth invites you walk on it’s winding path as it represents the journey of your life.

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Labyrinth Walk May 7th Walk for World Peace!

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Wednesday, May 25th from Noon-6pm at St. Paul of the Cross Passionist Retreat & Conference Center 23333 Schoolcraft Rd (I-96/Telegraph) Detroit 313-535-9563 or msansotta@passionist.org Call to reserve your spot today! natural awakenings

May 2011

greenliving

e-newsletter. “Let the ends air-dry and prevent flyaways by using a [nontoxic] anti-frizz serum.”

Sustainable Beauty

COLOR SAFER: At home and at the salon, look for ammonia-free hair colors, counsels Stuart Gavert, of Gavert Atelier Salon, in Beverly Hills, who uses non-ammonia color treatments, never lets excess color go down the sink, and recycles the aluminum foils used during highlighting.

Pamper Yourself—and the Planet— with an Eco-Friendly Routine by Sally Farhat Kassab

efore slathering or spraying a product on your body, it’s worth asking yourself: Do I really need this? Can I find a different product with more natural ingredients and less packaging to recycle? How can I beautify myself without dirtying the planet? Try these 12 simple tips to green your daily routine.

USE LESS WATER: We each use about 100 gallons of water a day, and most of it goes right down the drain—flushing detergents, foaming agents, artificial oils, colors and scents into the ecosystem. An easy way to use

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less water is to skip a daily shampoo; for most hair types, every other day is fine and for curly hair, once a week is plenty. In-between shampoos, try a dry shampoo or hair powder to reduce the amount of grease. Limit yourself to a three- to seven-minute shower (a kitchen timer can help you keep track), and save both shaving and brushing your teeth for outside the shower.

DRY SMARTER: Air-dry your hair or use an eco-friendly blow dryer. “Reduce drying time and conserve energy by drying at the roots only, using a round brush and nozzle,” advises Amanda Freeman, founder of VitalJuiceDaily.com, an eco-friendly wellness

HealthyLivingDetroit.com

SKIP AEROSOLS: Hair sprays, shaving creams and deodorants that come in aerosol spray cans contain volatile organic compounds that hurt the environment and can negatively affect health. The vapors can cause diarrhea and earaches in infants, and headaches and depression in mothers, according to a study published in the Archives of Environmental Health. Plus, the cans can be difficult to recycle.

FINISH WHAT YOU BUY: Most women use only six of the average of 12 products they keep in their vanity, according to an O.B. Tampons survey. Use up the products you have before buying more, and if you aren’t going to use one, recycle or reuse the container.

DISPOSE OF WASTE PROPERLY: Any beauty products that contain solvents, flammables or petroleum count as hazardous waste, including nail polish remover, nail polish, hair color and aerosol hair spray. Most counties in the United States have regular collections or specific locations to drop off hazardous waste; search the local company online to find lists of what they will accept. Better yet, buy products from companies that don’t use toxic chemicals in the first place, to protect your health and that of the planet (CosmeticsDatabase.com is a good place to start).

RESEARCH THE COMPANY: Check the manufacturer’s website—the more forthcoming they are about sourcing and processes, the better. Then, support those that behave in an ecologically and socially responsible manner; some companies even gift a percentage of their profits to environmental organizations.

BUY REUSABLE PACKAGING: To reduce packaging, buy shampoos in large bottles that you can pour into reusable smaller ones for ease of handling. If you buy a body wash or lotion from a spa, ask if you can return and get it refilled.

LOOK FOR PLANTABLE PACKAGING: Many products come in recyclable boxes, but some companies are now embedding seeds in the box, so you can plant it in your garden afterward.

RECYCLE: If you’re not sure a package can be recycled, recycle it anyway; it will get sorted at the center. Better yet, collect used cosmetic containers and drop them off for recycling at a U.S. Origins cosmetics retail counter; they accept all brands. For makeup, there is no standard for recycling, but don’t put it down the toilet or drain; recycle a plastic blush compact, for example, but put the powder in the trash.

SIMPLIFY: Choose products with fewer ingredients, in general, and fewer synthetic ingredients, in particular, says Debra BenAvram, co-founder of OrganicallyHappy.com. Look for the Demeter Certified Biodynamic label; it means ingredients were grown using sustainable practices that support balance in the ecosystem.

MAKE YOUR OWN: A lot of what comes from a bottle can be made at home, advises esthetician and organic chemist Kimberly Sayer (Kimberly Sayer.com). “For an at-home facial mask, for example, mix one to two tablespoons of clay powder with spring water until you get a smooth paste.” Honey also works well; simply mix it with equal parts milk. It’s empowering to discover that responsible beauty care starts at home. When we know better, we do better. Sally Farhat Kassab is a freelance journalist who specializes in health, parenting, beauty and travel. This was adapted from an article she wrote for Natural Health. Reach her at SallyKassab. com.

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The vitamin B complex also plays a role in stabilizing blood sugar levels. The body needs the entire B complex to properly metabolize sugars. When too much sugar is consumed, or when there is a dietary imbalance of carbohydrates and proteins, the body must use stored reserves of Vitamin B to metabolize the sugar. Eating a mix of complex carbohydrates, good fats and protein while avoiding fast food and foods high in sugar can prevent blood sugar levels from rising and crashing. Nourishing the bodyâ&#x20AC;&#x2122;s systems and maintaining stable blood sugar can drastically increase daily energy levels. This is best done by providing the body with nutrients found in real food. Isolated nutrients made from synthetic chemicals cannot substitute for whole food or provide the health benefits that whole foods can.

Foods High in Vitamin B

Foods high in the B complex include brewerâ&#x20AC;&#x2122;s yeast, rice bran, molasses, green leafy vegetables, peas, broccoli, legumes, eggs, blackstrap molasses and whole grains like brown rice, millet and wheat germ. Nuts and seeds such as almonds, pecans, pistachios, peanuts, cashews, whole sesame seeds and sunflower seeds are also high in the whole food B complex. Fatigue can be the result if these foods are not added to the diet in sufficient daily quantities.

Foods High in Vitamin C

All fruits, green vegetables and red/green peppers contain the whole Vitamin C complex. Eating a daily diet rich in fresh fruits and vegetables can provide a sufficient quantity of whole food Vitamin C. We require a new supply every day since we do not store this vitamin.

AN ENERGY BOOST FOR SPRING by: Dr. Carol Ann Fischer, B.S., D.C., N.D.

he nutrients found in organic, whole foods are essential to the proper functioning of the human body. Not only does the digestive system use the nutrients in food to create the energy required to run the body, the same nutrients enable the hormonal system to signal energy production. The hormonal system then creates chemical messages that are delivered throughout the body on a cellular level. The adrenal glands are responsible for generating the energy to get up in the morning and for sustaining the body throughout the day. They also produce a variety of hormones that allow us to relax and sleep, help us to feel happy and enable us to deal with all types of stress. The adrenal glands require a daily supply of various minerals and whole vitamin B and C complexes. Blood sugar also plays a role in the bodyâ&#x20AC;&#x2122;s energy level. One way to maintain healthy blood sugar levels is to eat small meals frequently throughout the day. Blood sugar levels can spike when a few large meals are eaten because the body must divert extra blood to the digestive tract to handle the large intake of food. This can cause us to feel listless, fatigued and less alert after a big meal.

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Foods High in Iron

The highest food sources of iron include dulse and kelp, rice bran, wheat bran, pumpkin seeds and sesame seeds. Most dried beans like lima beans, chickpeas, white beans, broad beans, red beans, lentils and pinto beans also contain iron. It is important to take whole food Vitamin C and iron rich foods together to allow the iron to be fully absorbed by the body. Iron is an essential mineral responsible for attracting oxygen and transmitting it throughout the body. Red blood cells carrying iron and oxygen provide energy. A deficiency of iron can cause fatigue, brain fog, decreased energy and the accumulation of toxic minerals like aluminum and mercury. Due to the loss of iron during menstruation, pre-menopausal women need more iron in their diet than men. The need for iron can also increase during periods of rapid growth, such as during pregnancy, or at any time there is a loss of blood.

Foods High in Copper

Garlic, leeks, parsley, beets, radishes, dandelion green and broccoli are whole food sources of copper. Adequate intake of copper, along with chlorophyll found in leafy green

vegetables, is necessary for the optimal assimilation of iron. Copper is also required for proper utilization of whole food Vitamin C.

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Whole Nutrition, Whole Foods

The body needs iron, copper, and the whole Vitamin B and C complexes for proper digestion and to generate energy. The vitamins and minerals work together to ensure maximum bioavailability and utilization of ingested nutrients. For example, iron cannot be dissolved or absorbed without sufficient digestive hydrochloric acid. A mild Vitamin B deficiency can cause decreased hydrochloric acid production in the stomach. A more severe Vitamin B deficiency can make the stomach two to three times more acid than normal, resulting in heartburn and gastric distress. Eating a diet rich in organic, whole foods is the best way to ensure a sufficient supply of necessary vitamins and minerals. The book, The China Study by Campbell and Campbell, discusses how our bodies are designed to derive maximum benefit from natural, whole foods. The authors explain that to attain the highest level of health and wellness we must get our nutrition from food, not supplements. Now that spring has arrived, an abundance of organic produce is readily available at local farmer’s markets. Incorporating these fresh, organic fruits and vegetables, rich in minerals and high in the whole B and C complexes, supplies the body with proper nutrition in the form nature intended. Spring into the new season with increased energy and a rejuvenated body simply by making some delicious and healthful changes in diet and nutrition. Dr. Carol Ann Fischer, B.S., D.C., N.D. owns TLC Holistic Wellness in Livonia. She is a practicing chiropractor, naturopath and wellness consultant, who for 26 years has provided holistic and nutritional recommendations using whole food supplements. Visit www.TLCHolisticWellness.com for more health information, and free public workshop dates, or call (734) 664-0339.

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ALZHEIMER’S ALTERNATIVES Natural Therapies Can Help by Dr. Shawn Messonnier

anine and feline Alzheimer’s disease, also known as cognitive disorder, is the most common chronic degenerative problem for older dogs and cats, especially past the age of 10. It affects millions of pets in the United States. The cause of Alzheimer’s in animals is unknown. It appears, however, that inflammation may play a role. On the microscopic level, scientists have noted the presence of abnormal protein accumulations occurring within the brain’s blood vessels, similar to those in people with Alzheimer’s. Ultimately, the brain lesions interfere with proper functioning of nerve transmissions.

Clinical Signs Several signs may indicate cognitive disorder in affected dogs, including: n Staring at a wall n Lack of awareness of surroundings n Occasional lack of recognition of the owner n Lethargy/lack of energy n Excess sleep (especially during the day) n House-training problems (usually urinating inside the house) n Deafness Cats share the same clinical signs of cognitive disorder as dogs, plus the following: n Poor coat (excessive shedding or thin, dry coat) n Poor appetite n Chronic constipation n House-training problems (usually

Wayne County Edition

Many different natural therapies can help alleviate cognitive disorder. urinating outside the litter box when other problems related to anxiety behavior are not in evidence)

Note that other conditions, such as diabetes plus thyroid, kidney, heart or adrenal gland disease, can produce signs similar to those associated with cognitive disorder. A full diagnostic evaluation that includes blood and urine testing should be performed by a veterinarian before reaching such a possible diagnosis.

Conventional Treatment The drug Anipryl has been approved for treating cognitive disorder in dogs; no medication is available for cats. While effective in some patients, this drug is

HealthyLivingDetroit.com

expensive and can have rare side effects. If the drug proves to be effective, Anipryl must be used for the rest of the life of the dog. Natural, drug-free therapies are less costly.

Natural Therapies Many different natural therapies can help alleviate cognitive disorder, as recommended by a holistic vet. Changes in diet may include antioxidants, omega-3 fatty acids, herbs such as ginkgo biloba, targeted homeopathics and phosphatidylserine and acetylL-carnitine supplements. While I may incorporate a combination of these in the treatment of a pet with cognitive disorder, one mainstay is supplementation with choline/phosphatidylcholine. Many pets in my practice have had beneficial results with the patented product Cholodin, made by MVP Laboratories. It contains choline, phosphatidylcholine, methionine and inositol. Several years ago, I conducted a study funded by the manufacturer and found that Cholodin was effective as a sole therapy. Half of the dogs and cats treated with this supplement showed a moderate or significant response within 30 days; another 25 percent of dogs and 20 percent of cats in the study showed at least minimal improvement within a 30-day period. I now prescribe Cholodin for all of my dog and cat patients that are at least 5 years of age, as a preventive measure. In addition to choline and other natural therapies, I believe that it’s important to minimize inflammation in older pets, as well, because minimizing inflammation may also help prevent or decrease the incidence of other serious disorders. Because common commercial pet foods can have ingredients that can induce oxidative cell damage and inflammation, I recommend feeding pets natural foods devoid of byproducts and chemicals (feeding only wet food to cats). Other ideas to reduce inflammation include minimizing vaccinations through the use of antibody titer testing, and minimizing or eliminating the use of chemical flea and tick products.

Professional Dog Walking, Pet and House Sitting Lisa Phelps

Owner - Insured, Bonded Member PSI (Pet Sitters International)

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is the therapeutic application of hands-on massage techniques for the purpose of increasing circulation, relaxing muscle spasms, relieving tension, enhancing muscle tone, and increasing range of motion in high performance horses.

In my experience, using natural therapies, beginning when a pet turns 5 years of age, can actually prevent, and at least minimize, the incidence of cognitive disorder. Shawn Messonier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats; his latest book is Unexpected Miracles: Hope and Holistic Healing for Pets. Visit PetCareNaturally.com.

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www.LattasFeed.com • Joe@LattasFeed.com natural awakenings

May 2011

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Foods for Ageless Beauty Nourishing Skin from Inside and Out Using naturally effective skincare products and eating foods that fortify and foster healthy cells works to renew, repair and rejuvenate skin for lasting beauty.

by Renée Loux

any authorities have good reason to champion the fact that food nutrients such as antioxidants, anti-inflammatory compounds and omega oils are now showing up in personal care products. According to studies published in the Journal of Pharmacology and Experimental Therapeutics, Food and Chemical Toxicology and Environmental Health Perspectives, skin can absorb up to 60 percent of what we apply to it. So, feeding skin high-quality ingredients may be as critical as the food we eat. It’s common knowledge that drinking a sufficient amount of pure water is essential for overall health and radiant skin. Here is a look at how other recommended foods contribute to ageless beauty.

Wayne County Edition

HealthyLivingDetroit.com

Avocados: Avocados are abundant in skin-beautifying goodies: omega-3 fatty acids, which support healthy, flexible, strong cell membranes to ensure that nutrients can enter cells and waste can be removed; antioxidant vitamins A and E; fortifying B-complex vitamins; lecithin, to protect and strengthen cell walls; and potassium, to support new cell growth. They also host a portfolio of antioxidant and antiinflammatory compounds—including phytosterols, carotenoids, flavonoids, zinc and folate—that fight free radicals and repair, soothe and renew skin and tissue on a cellular level. Blueberries: The Tufts University Human Nutrition Research Center on Aging reports that blueberries contain some of the highest antioxidant levels of any food, especially when fully ripe, and teem with skin-healing, anti-inflammatory properties. The deep, purple-blue color of these morsels is a reflection of the pigment-rich antioxidant phytonutrients, called anthocynanins, shown to improve the integrity of collagen in skin and inhibit photoaging (sun damage), according to a study in the Journal of Photochemistry and Photobiology. Chocolate: Chocolate offers a wealth of antioxidant catechins (like those found in green tea), and according to the National Academy of Sciences and the European Journal of Nutrition, works to improve hydration, skin density and circulation of blood to skin tissues, for a more youthful, glowing complexion. Scientific American and the Journal of Investigative Dermatology report that chocolate is also a supreme source of

procyanidins, which counter skin damage and help protect it while stimulating cellular growth and renewal. Dark chocolate offers the most beautifying benefits per bite, so look for 65 percent or higher cocoa content, and keep the portions small to mindfully manage calorie and fat intake. Cruciferous Vegetables: The crucifer family— including cabbage, broccoli, kale and radishes— is loaded with skin-beautifying compounds. According to studies by the National Academy of Sciences, its sulfur-containing phytonutrients boost the body’s natural detoxification enzymes to combat and repair damage to skin. Low in calories, these mineraldense and antioxidant-rich veggies are packed with carotenoid antioxidants, which help neutralize carcinogens and oxidative stress on skin, reduce inflammation and bolster immune response. They also contain isothiacyanates, which research published by The American Journal of Clinical Nutrition shows, specifically guard against breast cancer. Dark Leafy Greens: Dark leafy vegetables, such as collard greens, parsley, spinach and Swiss chard, offer more nutrients with fewer calories than any other food. Like cruciferous veggies, they’re packed with carotenoid antioxidants. Green veggies are also an excellent source of vitamins A and C, which the body needs to produce and regulate the sebum in our skin and hair follicles for healthy, well-conditioned skin and a supple complexion. Green Tea: Green tea is infused with a potent portfolio of age-defying antioxidants. Because green tea is minimally processed, of all the teas, it offers the

most antioxidant polyphenols, including a specific catechin believed to inhibit cancer and also beautify the skin. Micro- and Macro-algae: Micro-algae, including bluegreen algae, chlorella and spirulina, are among the most concentrated sources of a full spectrum of beautifying vitamins and minerals for skin and hair and are easy for the body to absorb. These single-celled plants contain one of the highest sources by weight of protein, beta-carotene, nucleic acids (RNA/DNA) and chlorophyll of any food on the planet, according to studies published by the American Society for Microbiology. Micro-algae are available in capsules or tablets, as well as in powder form for powerhouse smoothies. Ocean-growing seaweed (macroalgae) contains more minerals and trace minerals than any other food, according to research published by Food Chemistry—10 to 20 times more than many land vegetables. Long prized for their beautifying effects on skin and hair, sea vegetables are an abundant source of antioxidant vitamins A, C and E, as well as B-complex vitamins, including B12, for glowing skin; plus they have the unique ergosterol, which converts into vitamin D2 in the body to support healthy skin cell metabolism and growth. Look for sea veggies arame, dulse, hijiki, nori and wakame for a concentrated source of age-defying nutrition. Omega Oils: Healthy oils, including omega fatty acids, grow and nourish healthy, glowing skin, strong nails and lustrous hair. They act as a conditioner for skin, maintaining and supporting healthy, flexible, strong cell membranes to ensure that nutrients can enter cells and waste can be removed.

Uncooked oils offer many beautifying benefits; because many nutrients are damaged and destroyed by heat— the fresher and less refined the oil, the better. Foods rich in omegas include flax seed and oil; olives and olive oil; pumpkin seed and oil; walnuts; and winter squash. Raw Honey: With an ample spread of vitamins and minerals, such as antioxidant vitamins A, C and E; skinsupportive vitamins D and K; amino acids; and fortifying, reparative B-complex vitamins, raw honey’s combined flower nectar and enzymes are laden with beautifying nutrients, antioxidants, anti-inflammatory and healing compounds. The benefits are largely determined by the honey’s source and the environmental conditions in which the bees live. Red Wine: Loaded with beneficial antioxidant and anti-inflammatory flavonoids, red wine is a well-known source of cell-protecting resveratrol. Concentrated in the skin of grapes and championed for anti-aging and anticancer properties in studies published by the Journal of Cosmetic Dermatology and Anticancer Research, resveratrol appears to protect the skin against the sun’s ultraviolet radiation, notes research in Neoplasia. Cabernet Sauvignon grapes contain some of the highest concentration of age-defying antioxidants. So, eat and drink up! Renée Loux is a celebrated green expert, organic chef, restaurateur and media personality and the co-founder of Andalou Naturals. She has authored four books, including Easy Green Living and The Balanced Plate. Visit ReneeLoux.com. natural awakenings

May 2011

COMING IN JUNE

Natural Childbirth, Empowered Mothers by Erin Eagen

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ary Kowalewsky can vividly recall the rush of emotions she felt at the exact moment her son entered the world. “The feeling was indescribable and amazing,” says the mother of two, whose difficult and traumatic experience giving birth to her first child prompted her to seek something different the second time around. The care of a local midwife helped her to work through her anxieties and capably handle the intense physical work of laboring naturally. “With my midwife’s encouragement I gave birth to my son under a banner emblazoned with a quote by Joan of Arc. It read, ‘I am not afraid. I was born to do this.’” The History of Childbirth Practices For the vast majority of human history women gave birth in their homes attended by grandmothers, mothers, sisters and other female elders. The care and wisdom of women who believed in the power of the feminine body and it’s ability to sustain our species was commonplace. Women who frequently assisted with childbirths came to be known as midwives, meaning “with women.” Advances in western science and medical practices contributed to changes in cultural beliefs about women and childbirth. Birth was portrayed as a highly dangerous procedure that required pain medications and interventions, and the practice of midwifery came to be associated with the lower classes. The rate of babies born in hospitals went from less than 5% in 1900 to nearly 90% by 1950.

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The Midwifery Model of Care Midwives practice according to the belief that pregnancy and childbearing are normal life events for the vast majority of women. Midwives provide women-centered care; supporting and assisting mothers in maintaining healthy pregnancies, laboring naturally and discovering their innate strengths. According to Citizens For Midwifery, a national consumer-based group promoting midwifery services, “in developed countries where midwives are the primary care providers for pregnant women, mortality and surgical birth rates are much lower than in the United States.” Reclaiming Birth Empowers Women Women are empowered when they fully own their experiences laboring and giving birth, even in cases when the birth deviates from their original plans. Birth workers, such as doulas and childbirth educators, are valuable local resources for women who desire to honor the powers of the female body and birth as nature intended. Doulas are trained professionals whose role is to support and encourage the laboring woman, which can be especially important for women who want an intervention free birth in a hospital setting. According to DONA, Doulas of North America, numerous clinical studies indicate that the presence of a doula significantly decreases length of labor, requests for pain medications and number of medical interventions including cesarean sections. A doula can help soothe the uncertainty many women feel during the exciting, yet sometimes uneasy days and moments leading up to childbirth. This proved true for local mother Kate Bowman, who hired Celeste Kraft, a doula serving Livonia and surrounding areas, to attend to her during the birth of her second child. Bowman says, “although I was able to birth naturally the first time, it was a difficult, tense and fearful experience.” She describes the support of her doula as “gentle, yet strong and empowering.” Doulas offer assistance with positioning, help with pain management, assist with breastfeeding and provide support during the postpartum period. Kraft emphasizes that these services help women have better births in all settings. She says, “a doula helps a woman to feel empowered by her birth, an experience that stays with her for life. A doula is trained to provide evidence based and unbiased information so mothers can feel confident and make truly informed decisions.” When Amy Tarrant became pregnant with her first child, six years ago, she sought out classes to help her best prepare for a healthy pregnancy and natural labor. Tarrant and husband studied the Bradley Method™, a 12 week series designed to teach pregnant women and their partners to actively participate in the birth process. She says, “we learned relaxation techniques, breathing exercises and a lot of practical information about what to expect at the hospital, before, during and after the birth. Our teacher taught my husband how to advocate for me, and physically comfort and assist me.” This past December, after just 3 hours of labor, the couple welcomed their second child into the world. To prepare for this birth they decided to try Hypnobirthing classes, which guided them in an exploration of the psychological aspects of labor and birth. “We were taught different words to use during the birth. Instead of ‘contractions’ we called them ‘surges’ and with each surge I was taught to relax a bit more,” explains Tarrant, adding “I learned to let go and let my body do it’s work, because women’s bodies do know how to birth babies.” As demonstrated by the stories of women like Mary Kowalewsky, Kate Bowman and Amy Tarrant, the contributions of birth workers extend far beyond simply assisting in bringing babies into the world. By encouraging their clients to take responsibility for their birth experience, trust their bodies’ innate wisdom and actively participate in all aspects of the birth process, they empower and enrich the lives of the women who choose them as their most intimate guides along their paths through motherhood.

Contact Laura A. Kardos, AAHCC and other local Certified Bradley® Method Instructors at BradleyBirth.com Contact Celeste Kraft, of Gentle Spirit Birth Services at GentleSpiritDoula.com Doulas of North America has a searchable database with over 7,000 birth and postpartum doulas. DONA.org The Doulas Care organization provides free services for qualifying low-income women in Washtenaw, Ingham, Wayne, Livingston, Oakland, Macomb, Lapeer, Genesee, Lenawee, Jackson and Monroe county. DoulasCare.org The Birth Network is a national organization whose mission is to promote the awareness and availability of MotherFriendly maternity care. BirthNetwork.org La Leche League is an international, nonprofit, nonsectarian organization dedicated to providing education, information, support and encouragement to women who want to breastfeed. The Downriver group meets the third Friday of each month at the Aquinas Center, 15601 Northline Road, in Southgate. DownriverLLL.com

Erin Eagen is a freelance writer residing in the Metro Detroit area. ErinEagen.com natural awakenings

May 2011

Uplifting the Feminine Spirit Bodies in motion move gracefully across the open floor. A room full of women stretch, bend, and breathe together. Feminine energies combine as bonds of sisterhood are strengthened in the House of Bastet. by Erin Eagen

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he House of Bastet is an empowerment studio for women and girls of all ages in downtown Detroit. Holistic fitness classes for adults include yoga, samba, belly dancing and even burlesque and pole dancing. Younger girls can participate in ballet and African dance, creative movement, modeling and etiquette lessons. Studio classes are presented from a holistic perspective to develop strength and dignity through the beauty of expressive movement. Tene’ Dismuke opened the facility in August 2007 to service the health and beauty needs of the entire community. She named the studio after the Kemetic Goddess Bastet, who was revered as a Goddess of music, dance and creative feminine energy. These qualities are cultivated in classes and workshops at the studio to uplift the self-confidence of women. Dismuke explains, “Bastet was exalted as the protector of her family and she personifies elegance through her beauty and grace. Our mission is to help women and girls embrace these aspects of themselves.” Dismuke describes the House of Bastet as a “transformative” place where women can discover inner

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Establishing the House of Bastet has been a labor of love for Dismuke, whose partnership with local entrepreneur Carlton Massey, and the loving support of her mother Shirley Dismuke, helped bring her creative vision to fruition. “The experience has taught me how to effectively use feminine power and grace. I’ve learned the importance of being authentic with self and with others. I shared my dreams and Massey agreed to help manifest the project.”

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In Search of the Creatress II-Mother’s Day lecture and slideshow presentation is Saturday, May 14 from 5:30 to 8:00 p.m. $10 donation A complete schedule of classes and workshops can be found at HouseofBastet.com

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peace by connecting with feminine energy and learning to love their bodies. The studio hosts free weekly creative yoga classes to ensure that everyone has access to the benefits of linking breath to movement. Workshops focusing on exercise and nutrition provide practical advice on improving health, while personal growth exercises facilitate positive changes on an emotional and spiritual level. Special events, like the upcoming Mother’s Day lecture and slideshow presentation ”In Search of the Creatress II,” provide opportunities for further exploration into the innate strength and power of the female spirit. The House of Bastet also works to empower younger generations of women. Personal cultivation workshops help young ladies from 7 to 14 learn teamwork, responsibility and discipline. Dismuke is excited for this summer’s special youth program, Camp Fabulous. She says, “Our emphasis will be placed on the development of character, self-confidence, grace, self love, physical fitness and positive self expression.”

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May 2011

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Birthing a New World Jean Houston Explores the Power of the Feminine  by Linda Sechrist

cholar, author, philosopher and researcher Jean Houston is one of the principal founders of the human potential movement. Her seminar, titled Woman, an Idea Whose Time Has Come: Why Unleashing the Power of the Feminine is Key to Personal Fulfillment & Planetary Transformation, was recently offered via teleconference to thousands of women by Women on the Edge of Evolution, founded by Katherine Woodward Thomas and Claire Zammit.

Why is building momentum in women’s empowerment so vital, and why is it essential that women speak up now? The possible society will become a reality if we each become The Possible Human we are capable of being. To do this in our present planetary culture, where everything is in transition, we need to make the most of the full complement of human resources, wherever and in whomever they are found. We also need to bring forth and orchestrate all the rhythms of human awakening that have ever been realized, in humanity’s search for what can be. As pilgrims and parents in a newly emerging world, we cannot afford old stopgap solutions. We can thrive in these complex times, which require the wisest use of our capacities and a new set of holistic values, if women focus their newfound empowerment in the re-genesis of society. Women’s voices are indispensable if we seek a future that will be different from the past.

Wayne County Edition

How has your work with the United Nations forwarded progress for women and the world? My work with the United Nations Development Programme and nongovernmental organizations has been guided by the intention of achieving measurable and sustainable change in the domains of peace and development. I’ve trained thousands of people in the Philippines, Nepal, Kenya, Albania and other countries in the new field of social artistry, the art of enhancing human capacities in the midst and light of social complexity. One initiative to strengthen leadership in women and youth, as well as their active participation in decision-making, is in the third year of a five-year program. During behind-the-scenes work to train and empower women in Middle Eastern countries, I’ve observed that within the collapsing economies and infrastructures of the Arabic world, women are especially open to creating strategic change and social action.

How can we determine where to give our energy and attention in order to influence the future and make our greatest contribution? I believe that the rise of women and the re-patterning of human nature in the 21st century may be one of the most important events in human history. For a new world to be born, we must bring a new mind to bear.

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Women comprise half of the world’s total population and are critical to this change. Their “mother mind” weaves the linear and circular, subjective and objective, and is empathic and narrative-oriented. Solutions arise from such a mind in a form of unfolding levels of understanding, where the inner world is valued as much as the outer. This mind sees things as systemic, rather than systematic, and in unifying constellations, rather than in disparity. This way of perceiving one wholeness and the networks within is vital to the creation of a whole new planetary society, where women and men are in full partnership in the handling of all affairs. In emphasizing relatedness and ongoing connection, the best solution for all becomes one in which everyone benefits and is provided with a pathway to achieving his or her fullest potential.

How might we work together and support each other in this process? Create teaching and learning communities where women can come together to discuss things that matter and develop themselves. It is critical for women to have such a place of deep meeting, deep meaning and deep becoming, where they can grow in body, mind and spirit. As a result of these rich meetings, women move forward to take on projects—whatever seems most important, whether it’s a streetlight needed at a dark corner or creating a social action group.

In your experience, what have you identified as the first action that individual women can take to catalyze progress? Wherever you are, take action now. Start a teaching and learning community. One of my students, a SamoanAmerican woman, started several such communities in her hometown. She went on to become the mayor of Burnsville, Minnesota. She didn’t stop there; today she serves as the president of the U.S. Conference of Mayors. For more information, visit JeanHouston. org. Linda Sechrist is a senior writer and editor for Natural Awakenings.

Fitness Studio Offers Classes for ‘Vixens’ of All Sizes

anielle Green’s first introduction to pole dancing was during an evening of fun with her girlfriends. “We tried it for fun, on a dare. The next day every muscle in my body felt sore and I realized what an incredible workout I had gotten.” Green had recently given birth to her first child and decided that pole dancing was just what she needed to reclaim her pre-baby body. “I turned to this for fitness because I wasn’t motivated by the gym setting. I knew pole dancing would physically tone my body and I believed that the the sensual aspects would help me ‘get my sexy back,’” explains Green. Green began to experience improvements in her overall strength, flexibility, balance and coordination resulting from her pole dancing workouts. As she became more confident in her body, and in herself as a woman, she felt called to bring the benefits of pole dancing to others throughout her community. In February 2005 Vixen Fitness was established as a way to encourage women to embrace their inner vixens while also getting the health benefits of a total body workout. Initially the company exclusively offered women-only home parties featuring pole lessons. The first Vixen Fitness

studio opened in Detroit just one year later. Today Vixen Fitness has locations in Detroit, Ypsilanti and Pontiac, and employs 13 instructors. Pole dancing is the studio’s specialty but classes are offered in a variety of fitness styles. In-home and in-studio parties are offered for birthdays, bachelorette parties and girl’s nights out. Green stresses that Vixen Fitness is a place for everybody, adding “we wholeheartedly believe that sexy comes in all ages, shapes and sizes. We’re about helping women gain confidence and comfort in themselves exactly as they are.” Emails from women who feel they need to get in shape before trying the classes are sent to Vixen Fitness on a frequent basis. Green’s response is the same every time: “why wait?” She encourages all women to let pole dancing give them a jump start toward their fitness goals. “I tell them our classes are not about being a certain size or looking a certain way. I say ‘don’t worry about your stretch marks and baby belly. Don’t let 20, 30 or 40 lbs hold you back from being the sexy vixen you are.’ So, they come in thinking they’ll be the only stressed-out new mom, the only plus size girl or the only woman over fifty and they’re not.” Pole dancing at Vixen Fitness gives women a unique way to explore their sensuality in an encouraging atmosphere. Improvements in physical health are a real bonus of the pole dancing workouts, but Green sees the empowering experience of connecting with the vixen within as the true benefit. She says, “all women have the desire to feel sexy and we give them an outlet for that.” The Detroit studio is located near the historic Eastern Market district at 1347 Fisher Fwy. Call 866-900-9797 or visit VixenFitness.com

natural awakenings

May 2011

fitbody

SWING

Photo: Andrew Ong/USTA

estimates that about half of all players will encounter this overuse injury at some point. Treatment includes icing the area, rest, and stretching and strengthening of the forearm muscles. Prevention is based on sound playing technique, as well as building up the strength and flexibility of forearm muscles. Confer with a teaching pro to evaluate your personal technique and equipment if tennis elbow remains a problem.

INTO COMMUNITY TENNIS Double Your Fitness & Fun

Wayne County Edition

As with any invigorating activity, planning ahead and preparing for contingencies can keep you swinging. EAT WISELY. Diet provides a solid foundation. As a general rule, avoid eating, a meal within two hours of playing in order to avoid indigestion or stomach cramps. The best pre-play meals feature complex, slow-releasing carbohydrates to provide energy over time. Mark Kovacs, head of sports science, USTA Player Development, in Boca Raton, Florida, offers these examples: Oatmeal, berries, a banana, whole wheat toast or eggs for breakfast. For lunch or dinner, a lean-meat sandwich on whole wheat and rice; soup, to store up on sodium in case of heavy perspiration; or pasta. When it comes to consuming fluids, the operative guideline is to drink a lot, especially during a hot summer. TENNIS ELBOW, also known as lateral epicondylitis, is an inflammation of the wrist extensor tendons. The USTA

HealthyLivingDetroit.com

Randy Kambic, an avid tennis player, is a freelance editor and writer based in Estero, FL, and a copyeditor for Natural Awakenings.

Photo: Joe Murphy/USTA

GENERALLY WARM UP. GO SOFT. If there is a choice, play on clay, instead of hard courts. Clay is also easier on the knees and joints. Hard surfaces absorb and then radiate heat into one’s feet, which can sap energy. PLACES TO SWING are plentiful in our area. Check out the action at many public parks and schools. Local parks and recreation departments can point players to neighborhood resources. The USTA offers leagues and programs for many ages and ability levels; they also provide a Find-A-Partner service via usta.com. Tennis clubs often allow members to host guests. The Handbook of Tennis, by Paul Douglas, is another good place to start when considering the possibilities. With so many opportunities, there’s no excuse not to get on the court and realize the health and fitness benefits of this lifetime sport.

by Randy Kambic

ennis participation topped 30 million players for the first time in two decades in 2009 and continues to climb, according to the U.S. Tennis Association (USTA) and the Tennis Industry Association. Their study reflects the sport’s revival in popularity, due to its accessibility in neighborhood parks and schools, as well as its cardiovascular benefits. Plus, it’s just great overall exercise. If one is a neophyte or gave up tennis years ago for less demanding activities and feels intimidated watching players hit fast serves or slice or drop shots, playing doubles can be a good way to enter the action. Playing with a partner isn’t as physically demanding as going solo. “In doubles, you don’t have to cover as much of the court as in singles,” says David Schobel, USTA director of competitive play, in White Plains, New York. “It’s great for beginners, if someone’s been away from the game for awhile, or as you get older.” More, it brings the bonus of social camaraderie regardless of age or competitive levels.

CALF CARE means preparing calf muscles for sudden movements toward the ball from the ready position, which is facing the net with weight slightly forward. Pros recommend doing toe raises and leg stretches before a game.

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May 2011

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Beyond the Massage Table

RESTORATIVE RUBDOWNS The Blissful Benefits of Massage by Linda Sechrist

Other than a silent retreat or a loving and comforting embrace of a friend, child or another family member, few actions are as multi-beneficial to body, mind and spirit as massage.

nce considered primarily a pampering experience for the wealthy, massage and its counterpart, bodywork, is today acknowledged by the larger medical community for its therapeutic value. The U.S. Library of Medicine at the National Institutes of Health provides the largest source of published up-to-date research on the subject, including substantiation for claims citing the many positive effects of massage. Among the reported improvements is an individual’s ability to relax and sleep better following therapeutic massage treatment. Recipients also tend to enjoy a better immune system response, fostering the relief of fatigue, pain, anxiety and nausea. On this basis, some large U.S. cancer centers, such as the University of Texas MD Anderson Cancer Center, in Houston, now integrate massage therapy into conventional settings.

Wayne County Edition

Judy Stahl, past president of the American Massage Therapy Association, is a strong, longtime advocate for acceptance of the therapeutic benefits, including some that haven’t yet made it into the annals of conventional medicine. She became a professional massage therapist in 1987, and today continues the research she initiated for her master’s thesis in counseling and psychology: Touch Therapy in Enhancing Psychological Outcomes. It’s become her life’s work. “I regularly see practical evidence that supports research on the powerful and critical role that touch plays in the state of a person’s mind-body health,” Stahl says. Her years of patient/client sessions also provide her with a wealth of evidence that combining touch and talk therapy is far more effective than talk therapy alone.

HealthyLivingDetroit.com

What a difference 60 minutes on a massage table can make. The first rule of massage—to feel, rather than think—transforms the therapeutic stroking, rubbing, wringing, tapping, kneading and squeezing of muscles into deeply satisfying human contact. Concentrating on the practitioner’s touch, while listening to relaxing music playing in the background and breathing in soothing aromatherapy scents, helps turn the mind off and focus attention on the moment. Such a restful state of mindfulness is key to successful meditation.

A Natural Sleep Aid

It makes sense that a good night’s sleep is essential to health. A study published in the American Journal of Critical Care showed that patients receiving a sixminute massage slept better than those in the control group, which participated in a teaching session on relaxation followed by a bedtime audiotape comprising muscle-relaxation supported by imagery and music.

Easing Pain and Anxiety

While massage isn’t meant as a replacement for regular medical care, it is being increasingly used in the allopathic community to help manage chronic pain. The results of a study by the Royal College of Nursing Research Institute, at the University of Warwick, in the UK, demonstrated that massage provides effective short-term relief for moderate to severe chronic pain. Patients receiving massage therapy reported significantly less pain immediately as well as one hour after treatment. They also experienced a significantly reduced level of anxiety. Six years ago, when integrative family physician Fred Morgan discovered that massage helped to alleviate the back pain he had suffered from for 11 years, he began recommending it to his patients. “The first time I went to a massage therapist, the pain went away for a week,” says the co-owner of Pleasanton Family Wellness Center, in California, which combines allopathic, complementary and alternative medicine.

Stroking Blood Pressure in the Right Direction

Not only does massage help to lower blood pressure, it also helps ease stress levels. One study published in Heart and Lung: the Journal of Acute and Critical Care noted that patients that had massage after heart surgery showed a lower level of postoperative blood pressure. Another study of patients that underwent twice weekly, 30-minute massage sessions demonstrated decreases in blood pressure and cortisol (a stress hormone), as well as depression, anxiety and hostility.

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Who wouldn’t want to have a massage twice a week? The ongoing research of Dr. Maria Hernandez-Reif, of the Touch Research Institute at the University of Miami, and Tiffany Field, Ph.D., the institute’s director, demonstrates that while an individual can benefit from even small doses of massage (15 minutes of chair massage or a half-hour table session), longer bodywork, performed two to three times a week, compounds the positive effects.

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May 2011

Celebrate Spring By Creating Your Own New Beginning

By Karen Bitterle, Professional Organizer

pring is a time filled with hope and possibilities for fresh, new beginnings. Although our calendar year begins in January, spring heralds the start of our natural year. It is the ideal time to awaken from old habits and create a better way of living. Minimizing the amount of clutter in your home is one way to improve your lifestyle this spring. Clutter costs people time. In fact, a study by the National Association of Professional Organizers found that people spend an average one year of life looking for lost items. Research also shows that clutter is expensive; consider the cumulative cost of buying duplicate items because they are lost or too difficult to reach simply due to household clutter and messes. Harris Interactive reports that 23 percent of adults say they pay bills late and incur late fees because they lose bills in their homes. Not only is clutter expensive in terms of time and money, it is a major contributor to chronic stress. According to Esther Sternberg, M.D., a leading stress researcher and chief of neuro-

endocrine immunology and behavior at the National Institute of Mental Health, while some amount of stress can be healthy “chronic stress may lead to major depression in susceptible people.” Reducing clutter facilitates the creation of an environment that feels relaxed, comfortable and controllable. Although the idea of de-cluttering may be overwhelming, the task is easily manageable when incorporated as a regularly schedule activity. It can help to keep in mind that time spent on eliminating clutter is most likely time saved cleaning house. The National Soap and Detergent Association estimates that getting rid of clutter would eliminate 40 percent of housework in the average home. Spending just a half hour each week working on paring down excess “stuff” can result in a very noticeable difference. Follow these simple guidelines to begin moving beyond clutter.

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ingful project. De-cluttering the kitchen pantry will have a more positive overall impact than organizing the sock drawer (especially since we won’t be needing socks soon anyways!)

2. Stay Focused – Do not let the pantry job spill

over to include the entire kitchen. Trying to tackle everything at once almost always results in nothing being accomplished.

3. Be Decisive – Start by grouping similar items

together (canned goods, cereals, condiments, etc.) then go through each group and decide what should be thrown out,

donated or kept. For some individuals, deciding what to get rid of is a struggle. Sometimes an item is used infrequently but the thought of permanently eliminating it seems uncomfortable. In these cases it can be helpful to move the item out of the living space, into a box or, for those doing a serious clean-out, a temporary storage area. Commit to revisiting these items at a specified time; time and space tend to lend clarity to the decision making process.

4. Be Generous – Your ex-

cess “things” could be necessities to someone else. There are many local charities that welcome donations of a wide variety of household goods. (See sidebar for contact information of local charities.)

5. Thoughtfully Replace – Consider how often kept items are

used. Place the most frequently used items in easily accessible areas. Also think about safety; some items should be placed out of the reach of children or pets. Think about when to locate similar items together (lids with pots, salt with pepper) and when to purposely keep items apart (pet food and people food).

Donations create a “win-win” situation.

Rotary 3 Million Pound Challenge

Free yourself of clutter while fulfilling someone else’s basic needs.

A year-long service project of the Grosse Pte Rotary Club to help others in our community and across the world by providing basic needs to those less fortunate than ourselves.

Local Charities that accept donations: Salvation Army Family Thrift Store & Drive-Thru Donation Centers 43404 Joy Rd, Canton Twp or 33600 Plymouth Rd, Livonia or call 1-800-SATRUCK (1-800-728-7825) to discuss a free pick up of your clothing, furniture or household items or to find out the nearest drop off location bin. NOTE: Some Kroger stores have Salvation Army collection bins. Purple Heart of Michigan http://detroit.donatestuff.com/index.php Through this website you may locate places to donate clothing and other household discards to Purple Heart Household Discard Program. Your donation helps make it possible for Purple Heart to assist combat wounded veterans, promote patriotism, support necessary legislative initiatives and provide services to all veterans and their families.

3 Million Pound Challenge: one million pounds of food, one million pounds of clothing, and one million pounds of books. Items will be distributed both locally and internationally. 50% of the items will be donated locally to Matrix Human Services, Detroit, 25% will be sent overseas, partnering with the international charity, Kids Against Hunger and 25% will go back to the clubs to be distributed to local charities of their choice. Drop off location: Children’s Home Of Detroit / Bernard Ctr, 900 Cook Rd, Grosse Pointe Woods Drop of times: Wednesdays 7pm – 9pm & Saturdays 9am - 12pm For more information call Bob Bashara at 313-670-3461 or basharar@ comcast.net

6. Plan to Succeed – Give

thought to how de-cluttered areas can best be maintained. Often setting aside 5 – 10 minutes at the end of each day to bring everything back to baseline is all it takes. Alternatively, adopt a “maintain-as-you-go” strategy and allow time to put things away immediately after use. The days are getting longer and spring is unfolding. Choosing to use this time as an opportunity to declutter your home can be the first step in creating a peaceful new beginning with the freedom to grow. Karen Bitterle is a professional organizer with Move Beyond Clutter LLC. She specializes in Household Organization and Residential Relocation. Visit her online at www.MoveBeyondClutter.com

The Wisdom of devoTioN ~ 2 day celebraTioN ~

JUNe 10 ~ 11, 2011

Friday SatSang • 8-10 pm “What is the guru” • $30/$35@door House Of Yoga: 2965 W. 12 Mile Rd. Berkley, MI 48072 • 248.556.0992

SatUrday tEMPLE OF SOUnd WOrKSHOP • 2 -5 pm • $50/$55 SatUrday Kirtan BLOWOUt 7-10 pm • $25/ $30 Workshop + Kirtan: Northwest Unitarian Universalist Church, Sfld.

‘Teacher, performer, counter-cultural icon, lover of God: bhagavan das is as rich and manifold as existence itself.’

*Register Now: $90 for the weekend www.houseofyoga.net (*early registration discount)

natural awakenings

May 2011

calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit www.HealthyLivingDetroit.com for guidelines and to submit entries.

MAY 2

MAY 7

MAY 10

Healthy Aging with Arbonne Essentials – 6:30-8pm. Paula Neys, an Occupational Therapist, Independent Arbonne International Consultant and holistic health practitioner will present on safe and effective use of nutritional supplements for cleansing and nutritional support. Learn to reduce damaging and aging effects of free radicals, enhance anti-oxidant protection, improve brain and digestive health & safely detox/cleanse. FREE. Hair Studio, 324 S Main St, Northville. RSVP pneys@wideopenwest.com 248-344-7195.

Cinco De Mayo Downtown Wyandotte – 2-6pm. Downtown Wyandotte fiesta with Mexican food, beer and music. Biddle & Elm St, on the W side. Stop by Total Health Foods booth for free samples! FREE. wba@wyan. org. 734-324-4514.

Gluten and Wheat Sensitivity – 7:158:15pm. Are you living with a food sensitivity? Come and learn helpful tips by Dr. Robert Potter on what to look for when avoiding wheat gluten and other foods. Ideal for anyone on a wheat-free glutenfree diet. Call to register. FREE. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd Ste 109, Canton. 734-455-6767.

MAY 4 Fibromyalgia/Chronic Pain – 6:30-7:15pm. Dr Greg Kramer, DAAMLP presents a workshop on a new non-drug treatment for Fibromyalgia and chronic pain. Learn to naturally combat muscle pain, fatigue,sleep problems and memory loss. FREE. 34441 Eight Mile Rd Ste 116, Livonia. Limited Seating RSVP gkchiro@msn.com 248-615-1533.

MAY 5 Detroit Water Protection & Conservation Team – 6-7pm. This group is working to protect our water from problems such as sewage overflows while encouraging solutions such as green infrastructure (rain gardens green roofs bioswales wetlands etc.) Join us for coffee & volunteer to protect Detroit’s water. FREE. Bigby Coffee, 4501 Woodward Ave, Detroit. melissa.damaschke@ sierrraclub.org 313-965-0055. The History of Michigan’s Forests-Old Growth and Beyond – 6:30-9pm. Southeast Michigan Sierra Club presents Forest Policy Specialist, Marvin Roberson to discuss “The History of Michigan’s Forest.” Learn the ecological significance of old growth forests. Refreshments, Meet & Greet, Announcements at 6:30pm. Presentation at 7:30pm. Learn about local projects. FREE. Kelly Services Headquarters, 999 W Big Beaver Rd, Troy. pamela.sanders@yahoo.com 586-215-1910. Meditation and Markers (Children Only) – 6:30-7:30pm. Give your children a gift they’ll forever cherish. We’ll use guided imagery to relax our minds, allow creative energy to flow and improve thought patterns. Following the meditation the children may journal or draw. develops mental capacity, creativity and inner wisdom. $12, ($6 for sibling) Jennifer Flowers 734-416-5200. BodyWorks Healing Ctr, 819 Mill St, Plymouth.

Wayne County Edition

Labyrinth Walk for World Peace – This is a Global Earthday dedicated to World Peace. Labyrinths are a place of peace where you can meditate, pray, and find clarity, understanding and your own inner peace. Labyrinths date back over 3000 yrs and are found on every continent. Everyone in the world who has access to a labyrinth is asked to walk it for World Peace on this day. Bring a donation for our service men & women such as coffee,beef jerky, hand wipes, chap stick, money for shipping & notes of encouragement. Hosted by Norma Marie, Inc. Custom Design Labyrinth Builder NormaMarie.org 313-5808598. FREE/donations. Cappuchin Retreat Center, 62460 Mt Vernon. Washington. CapRetreat.org Westland Community Garage Sale – 9am4pm. 99 vendor locations. Westland Jaycees’ concessions also available. Rain or shine. Proceeds benefit Westland Youth Assistance Program, Westland Therapeutic Recreation Program and Westland Parks and Recreation. St Vincent De Paul truck accepting donations after sale. FREE. 36601 Ford Rd, Westland. Parking lot between City Hall & Police Dept. mmartin@cityofwestland.com 734-722-7620. Healing yourself and others, techniques and ideas – 6-9am. Hosted by Dr. Bob, traveler through time and a twenty five year chiropractor. $50 Must pre-register by calling Dr Robert Pizzimenti 313-366-2247 Innate Chiropractic, 18700 Woodward Ave, Detroit.

MAY 9 Women’s Health Day – 3-7pm. Educational topics for women of all ages include selfbreast exams, after breast cancer care and proper garment fitting. Skin care samples, raffle prizes, vendors, free massages, on site checks of blood pressure, cholesterol and lifestyle behaviors that may put you at a greater risk of developing heart disease. Call for specific times for the educational topics and to register as space is limited. FREE. Henry Ford Self-health Ctr, 23400 Allen Rd, Woodhaven. 734-676-3813.

HealthyLivingDetroit.com

MAY 11 Conquer Your Pain – 12-1pm. Livonia’s own Dr. Phil will present a workshop on eliminating pain from headaches, back pain, fibromyalgia, arthritis or sports injuries using natural solutions . Safe natural and effective approaches to preventing, treating and recovering from pain are taught. FREE. Limit 20. Canton Public Library, 1200 S Canton Ctr Rd, Canton. 734-425-3940. Detox -Spring Cleaning for a Healthier You – 7-9pm. Presented by Dr. Carol Ann Fischer BS DC ND. Learn about the symptoms and problems of toxins in our environment. Different types of detox methods will be explained. FREE. Limit 15. Whole Foods, 7350 Orchard Lake Rd, W Bloomfield. RSVP 734-756-6904. Gluten Sensitive- What Does it Mean? Could That Be You? – 6:30-7:15pm. Learn safe natural solutions and alternatives to thyroid, autoimmune, celiac, bloating, cramping, fatigue, muscle pain & memory loss from Dr. Greg Kramer DAAMLP. FREE. Limited Seating. 34441 Eight Mile Rd Ste116, Livonia. RSVP gkchiro@msn.com 248-6151533.

MAY 12 Get Your Thyroid Functioning – 6:307:30pm. Dr. William Civello DC CCWP presents safe, natural solutions for Hypothyroid, Hyperthyroid & Hashimoto’s Thyroid Removal. FREE. Limited Seating. 34441 Eight Mile Rd Ste116, Livonia. RSVP wcivello@yahoo.com 248-615-1533. Youth Journaling Workshop – 6:30-7:30pm. Journal strategies for youth ages 10-15. Teaches children to express and free their voice rather than stuffing it down. Helps develop expressiveness, creativity and self esteem. $12, ($6 for sibling) Debra Williams 734-416-5200. BodyWorks Healing Ctr, 819 Mill St, Plymouth.

MAY 14

City Of Wyandotte Garage Sale – 9am-4pm. 10th annual city wide garage sale. Also open Sun 12-4pm. Special brochures and maps will be available for $1 at Wyandotte Museum, 2610 Biddle Ave, Wyandotte. info@wyan.net Lattas Feed & Pet Supplies At Citywide Garage Sale – 9am-4pm. Lattas Feed & Pet is making room for our new indoor market. Stop by during Wyandotte’s City Wide Garage Sale. Old fashion feed store atmosphere, pet items, antiques, woodcrafts & popcorn. FREE. Latta’s Feed & Pet, 415 Goddard Rd, Wyandotte. joe@lattasfeed.com 734-283-2227. Mutt Strut & Pet Expo – 10am-3pm. Dearborn Animal Shelter’s 6th Annual Mutt Strut Pet Expo w/ pledge-driven community walk and celebration. Expo with fun zones for pets and people, green vendors, food, entertainment; event runs same hrs Sunday. FREE. Ford Field Park. Includes Brady & Garrison, Dearborn. friends@ dearbornanimals.org 313-943-2697. Trigger Your Fat Burning Hormones – 11am-12pm. Kirsten Kramer MHA coauthor “Weight Loss for Life in 10 Easy Steps” presents seminar and new technology to safely and naturally lose the weight and keep it off! Learn more about the individual tailor-made program developed by a Dr that gets results. FREE. Seating Limited. 34441 Eight Mile Rd Ste116, Livonia. Must RSVP 1-888-BURNFAT or on line at BurnFatLivonia.com

MAY 15

Evening of Reflection for Couples – 5:309pm. Enrich your lives by sharing your life and love . Delicious candlelight dinner, thoughtful presentation focused on growing and strengthening your relationship & quiet shared reflection. Evening concludes with prayer service. Registration & light refreshments 5:30, Supper 6:15pm. $25/ person. St Paul of the Cross Retreat & Conference Ctr, 23333 Schoolcraft (I96 @ Telegraph). Detroit. msansotta@passionist. org. 313-535-9563.

MAY 16

Acudetox Treatments/ Acupuncture – 6-7pm. Dr. Denise Acton ND presents on the benefits of Acupuncture treatments for dealing with pain, stress, anxiety and addictions. FREE. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd Ste109, Canton. dnsacton8north@yahoo.com. 734-645-4434.

MAY 17

Pressure Point Therapy – 7-8pm. Learn one of the best ways to effectively reduce pain and tension taught by holistic wellness consultant Dr William H Karl DC. Bring a partner for maximum benefit. Free. Karl Wellness Ctr & Chiropractic Clinic PC, 30935 Ann Arbor Tr, Westland. karlwellnesscenter@gmail.com 734-425-8220.

Healthy Energizing Exercises – 8-9pm. Learn the six most essential exercises to help people from all ages and fitness levels improve strength, balance and overall energy. Organic snacks provided. FREE. Karl Wellness Ctr & Chiropractic Clinic PC, 30935 Ann Arbor Tr, Westland. karlwellnesscenter@ gmail.com 734-425-8220. Senior Fitness – 10am-2pm. Join Henry Ford Self-health Ctr & the YMCA for an interactive day of chair exercises, Wii Bowling and hands on demonstrations of fitness equipment. All items demonstrated will be available at 20% off this day ONLY. 30 minute senior fitness presentations at 10am & 1:30pm, exercise classes begin at 11am, free lunch at noon (preregistration required.) FREE. Henry Ford Self-health Ctr, 23400 Allen Rd, Woodhaven. 734-676-3813 Weight Loss Challenge Intro Night – 6-7pm. Intro to Naturopathic Dr Denise Acton’s weight loss support program and lecture series. Course features nutrition & supplement guidance, wkly weigh-ins & biggest loser $$ incentives. FREE. Advance registration required. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd Ste109, Canton. dnsacton8north@yahoo.com. 734645-4434. Weight Loss: The Healthy ‘Proven’ Way – 1-2pm. Learn to lose weight the healthy way, from fat and NOT muscles. Clinical weight loss program helps lose pounds and inches, provides protein, flexible meal planning, support tools, lifestyle guidance assistance. FREE. Broad Family Chiropractic, 43423 Joy Rd, Taylor. drkarens@yahoo.com 734-3549900. FREE Guided Meditation – 9-9:30pm. Experience the Power of Stillness and Oneness. This is a powerful breathwork meditation designed to clear your energy field of negative thoughts and energies using Transformational Breathing Breathwork to create a high vibration state to clear our aura of negative energy and limiting thoughts. Let us be the Peace, Love and Calmness! This is the Way!David Krajovic call for instructions 734-416-5200.

MAY 18

Daschund Night – 6-7pm. Breed of the month club celebrates a different canine every month. May is all about the Doxie. Stop by to help celebrate this delightful breed. Bring your pal and join the fun. Pet photographer & refreshments. Free. Latta’s Feed & Pet, 415 Goddard Rd, Wyandotte. joe@lattasfeed.com. 734-283-2227. Detox -Spring Cleaning for a Healthier You – 7-9pm. Presented by Dr. Carol Ann Fischer BS DC ND. Learn about the symptoms and problems of toxins in our environment. Different types of detox methods will be explained. FREE. Limit 15. Alfred Noble Library, 32901 Plymouth Rd, Livonia. RSVP 734-756-6904.

Fibromyalgia/Chronic Pain – 6:30-7:15pm. Dr. Greg Kramer, DAAMLP presents a workshop on a new non-drug treatment for Fibromyalgia and chronic pain. Learn to naturally combat muscle pain, fatigue, sleep problems and memory loss. FREE. 34441 Eight Mile Rd Ste 116, Livonia. Limited Seating RSVP gkchiro@msn.com 248-6151533. Muscle Testing – 7-8:30pm. Learn how your body lets you know what it needs nutritionally through muscle testing. Discover the basic principles behind the science and technique. Bring in meds, skin care, cleaning agents, etc for testing. FREE. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd Ste 109, Canton. cantoncenterchiropractic@yahoo.com 734-455-6767. Weight Loss: The Healthy ‘Proven’ Way; lose Fat/ Maintain Muscles – 7-8pm. Learn to lose weight the healthy way, from fat and NOT muscles. Clinical weight loss program helps lose pounds and inches, provides protein, flexible meal planning, support tools, lifestyle guidance assistance. FREE. Broad Family Chiropractic. 43423 Joy Road & Morton, Taylor. drkarens@yahoo.com 734354-9900. FREE Pranic Healing Clinic – 7-8pm. Pranic Healing clears out dirty and diseased energy allowing room for clean energy. Helps the energy body function properly which translates directly into good health and well being. Excellent for almost any physical ailment since disease and illness always manifest in the energy body first. Must preregister to ensure a space is available as the clinic is often filled. Pat Krajovic 734-4165200 BodyWorks Healing Ctr, 819 Mill St, Plymouth.

MAY 19 Trigger Your Fat Burning Hormones – 6:30-7:15pm. Kirsten Kramer MHA coauthor “Weight Loss for Life in 10 Easy Steps” presents seminar new technology to safely and naturally lose the weight and keep it off! Learn more about the individual tailored-made program developed by a Dr that gets results. FREE. Seating Limited. 34441 Eight Mile Rd Ste116, Livonia. Must RSVP 1-888-BURNFAT or online at BurnFatLivonia.com Adult Star Crystal Group – 7-8:30pm. A monthly class to discuss a different crystal/ stone, learn the properties of the crystal, practical applications, create a forum for questions and enjoy a meditation reflecting the crystals properties. Taught by Carol Clarke, Certified Meoloday Crystologist. $20 734-416-5200. BodyWorks Healing Ctr, 819 Mill St, Plymouth. natural awakenings

May 2011

MAY 20

MAY 25

BBQ Ribs Throwdown! – 3-9pm. 2nd annual Mayor Peterson of Wyandotte event featuring ribs from various restaurants & chefs! Outside entertainment and Beer. FREE. Sycamore/ Biddle, Downtown Wyandotte. wba@wyan. org 734-324-4514.

MAY 23 Acupuncture-See how this can help you – 7 -8pm. Interactive presentation covering how this ancient technique can help balance the body by Dr. Denise Acton ND. Discussion of theory and benefits and a Q&A session. FREE. Registration required. Livonia Library Civic Center, 32777 5 Mile Rd, Livonia. 734-645-4434.

Women have to harness their power - it’s absolutely true. It’s just learning not to take the first no. And if you can’t go straight ahead, you go around the corner. ~Cher Is Your Body’s ‘Plumbing’ Working? – 6-7:30pm. Join us and learn how to take care of your personal plumbing system-the kidneys and bladder-with natural remedies. We’ll talk about general urinary health and how to deal with specific urinary problems like cystitis kidney stones water retention and more. In short we’ll show you how to keep your body’s plumbing “leak free” and its “drains”open. Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. TotalHealthFoods@yahoo.com 734-246-1208.

MAY 24 Eat Your Way Healthy – 7-9pm. Learn a natural approach to dieting. Dr. Carol A Fischer BS DC ND discusses metabolism, why most diets do not work, how food and water play a role in health. FREE. Limit 15, registration required. Civic Center Library, 32777 Five Mile Rd, Livonia-3rd floor, Livonia. 734-756-6904.

Intro to the healing benefits of essential oils – 7 -8:30pm. When essential oils are grown organically and distilled properly they are infused with natural healing properties. Learn how “therapeutic grade” oils can be used in place of over-the-counter and Rx medications without the worry of harmful side effects. Join us to discuss “The Missing Link in Modern Medicine.” FREE. Total Health Foods, 2938 Biddle Ave, Wyandotte. totalhealthfoods@ yahoo.com 734-246-1208.

Wayne County Edition

3rd Annual Nursing Open House Event – 12-6pm. Attention Nurses & Nursing Students: Come experience a stress free enjoyable Open House Celebration as we honor you and the great contributions you make. Throughout the day enjoy speakers, contact hrs, delicious food, stress relief therapy stations, goodie bags, door prizes & independent vendor consultants with cash and carry items. FREE. Registration required. St Paul of the Cross Retreat & Conference Ctr, 23333 Schoolcraft (I-96 @ Telegraph) Detroit. msansotta@passionist.org 313-535-9563. Gluten Sensitive- What Does it Mean? Could That Be You? – 6:30-7:15pm. Learn safe natural solutions and alternatives to thyroid, autoimmune, celiac, bloating, cramping, fatigue, muscle pain & memory loss from Dr. Greg Kramer DAAMLP. FREE. Limited Seating. 34441 Eight Mile Rd Ste116, Livonia. RSVP gkchiro@msn.com 248-615-1533. Get Your Thyroid Functioning – 6:307:30pm. Dr. William Civello DC CCWP presents safe, natural solutions for Hypothyroid, Hyperthyroid & Hashimoto’s Thyroid Removal. FREE. Limited Seating. 34441 Eight Mile Rd Ste116, Livonia. RSVP wcivello@yahoo.com. 248-615-1533. What to do about allergies that Last all Season – 7-8:30pm. Learn what causes allergies - why some people get them and others don’t. Learn natural ways to reduce, eliminate and prevent allergies. FREE. Livonia Civic Center Library 3rd floor. 32777 Five Mile Rd, Livonia. karlwellnesscenter@ gmail.com. 734-425-8588.

MAY 26

Chronic Fatigue Syndrome – 6:30-7:15pm. Learn natural, safe solutions for joint pain, headaches, fatigue, Epstein Barre, Lyme’s disease & autoimmune disorders. FREE. Limited seating. 34441 8 Mile Rd #116, Livonia. RSVP wcivello@yahoo.com 248615-1533. Intro to the Healing Benefits of Essential Oils – 11am-12:30pm. When essential oils are grown organically and distilled properly they are infused with natural healing properties. Learn how “therapeutic grade” oils can be used in place of over-the-counter and Rx medications without the worry of harmful side effects. Join us to discuss “The Missing Link in Modern Medicine.” Free. Total Health Foods, 2938 Biddle Ave. Wyandotte. totalhealthfoods@yahoo.com 734-246-1208.

MAY 27

HealthyLivingDetroit.com

Beach Day! – 12-6:30pm. Wear your summer apparel and come get your summer started off right! Get important info sun block, travel tips and nutrition to help your digestive system survive summer parties. FREE. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste109, Canton. cantoncenterchirpractic@ yahoo.com 734-455-6767.

MAY 28

Anti-Aging & Vibrant Health Through Raw/Live Foods – 1:30-3:30pm. “Detoxification & Rejuvenation” class. We will prepare and enjoy a delicious Raw/ Live Food lunch. Menu: Pizza-Quinoa Tabouli Lentil Carrot Tabouli Faachia. Learn techniques for great flavor and texture! Joyce Oliveto is a true pioneer in the field of Raw and living foods and has taught since 1981. $22 RSVP required. Total Health Foods, 2938 Biddle Ave, Wyandotte. totalhealthfoods@ yahoo.com 734-246-1208. Trigger Your Fat Burning Hormones – 11am-12pm. Kirsten Kramer MHA co-author “Weight Loss for Life in 10 Easy Steps” presents seminar new technology to safely and naturally lose the weight and keep it off! Learn more about the individual tailoredmade program developed by a doctor that gets results. FREE. Seating Limited. 34441 Eight Mile Rd Ste116, Livonia. Must RSVP 888-BURNFAT or BurnFatLivonia.com

JUNE 1

Fibromyalgia/Chronic Pain – 6:30-7:15pm. Dr. Greg Kramer, DAAMLP presents a workshop on a new non-drug treatment of Fibromyalgia and chronic pain. Learn to naturally combat muscle pain, fatigue,sleep problems and memory loss. FREE. 34441 Eight Mile Rd, Ste 116, Livonia. Limited Seating RSVP gkchiro@msn.com. 248-615-1533.

JUNE 2

Detroit Water Protection & Conservation Team – 6-7pm. This group is working to protect our water from problems such as sewage overflows while encouraging solutions such as green infrastructure. Join us for coffee and learn how to volunteer to protect Detroit’s water. FREE. Bigby Coffee, 4501 Woodward Ave, Detroit. melissa.damaschke@sierrraclub. org. 313-965-0055. Wellness Extravaganza – 6-8pm. Sponsored by Better Health of Plymouth. Join us for demonstrations and information by a variety of “good for your health” vendors. Samples, drawings, prizes and refreshments. FREE. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd Ste109, Canton. cantoncenterchiropractic@yahoo.com 734-455-6767.

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May 2011

Bikram Yoga – 8-9:30am. Hot yoga, don’t eat 3 hrs prior, bring water, full size beach towel, dress to sweat and arrive 15 minutes prior to class. $16 Bikram’s Yoga College of India, 122 Maincentre, Northville. 248-9242002. BikramYogaDetroit.com.

Gentle Flow – 11:30am-12:30pm. Serene, restorative practice. All levels. Yoga Shelter, 17000 Kercheval Ave, 2nd floor, Grosse Pte. YogaShelter.com. 313-884-YOGA.

Belly Dance with Kelly – 9:30-11:45am. Belly Dance level 1 is a fun class that helps you understand the basic movements. $10 donation.Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. Jivamukti Light – 11am-12pm. Short form Jivamukti practice at slower pace. Familiarity with sun salutations recommended. $12. House of Yoga, 2965 W 12 Mile Rd, Berkley. HouseOfYoga.net.

All women become like their mothers. That is their tragedy. No man does. That’s his. ~Oscar Wilde Kids Yoga – 1-2pm. Ages 5-10 fun program that introduces kids to the basics. Yoga Shelter, 17000 Kercheval Ave, 2nd floor, Grosse Pte. YogaShelter.com. 313-884-YOGA. Yin (restorative) Yoga – 7-8pm. $14 walk in. Livonia Yoga Center, 19219 Merriman Rd, Livonia. 248-449-9642. LivoniaYogaCenter.com.

SWCRC Connections Weekly Networking Group – 12:00pm. (2nd & 4th Mondays) Free to chamber members, one business per industry. Non-members can visit 2 mtgs free. Famous Dave’s, 23800 Eureka Rd, Taylor. Suzan 734-287-3699. SMaxey22@comcast.net. Yoga – 6-7:15pm. Moving sequence class, suitable for all levels. Taylor Yoga, 8935 Telegraph Rd, Taylor. $14 TaylorYoga.com 313-292-9642. Cardio Kickboxing – 6-7pm. Challenge your cardiovascular strength and muscle endurance. $9 Fit Zone for Women, 15451 Southfield Rd, Allen Park. 313-386-8610. Gentle Yoga – 6-7pm. First class free, $14 walk in. Livonia Yoga Center, 19219 Merriman Rd, Livonia. 248-449-9642. LivoniaYogaCenter.com. Hatha Yoga – 6-7pm. $13. Sanctuary Chiropractic, 35275 Plymouth Rd, Livonia. Katie 734-421-7100. SanctuaryChiropractic.com. Yoga – 6-7pm. Level I active w/Jessica Hillman. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. Y4Peace.org.

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Wayne County Edition

Nia Technique – 7pm-8pm. All ages & fitness levels. $6 Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd Ste 109, Canton. cantoncenterchiropractic@yahoo.com 734-455-6767 Yin Yoga – 7:15-8:15pm. All levels. Yoga Shelter, 17000 Kercheval Ave, 2nd floor, Grosse Pte. YogaShelter.com. Ashtanga Yoga – 7:30-8:30pm. $15. Practice Yoga, 20792 Mack Ave, Grosse Pte Wds. Practice-Yoga.net. Cardio Kickboxing – 7:45pm. The Fighting Fit, 3203 Biddle Ave, one block N of Eureka Rd, Wyandotte. TheFightingFit.com.

Sanga Vinyasa – 6:15-7:15am. Yoga Shelter, 17000 Kercheval Ave, 2nd floor, Grosse Pte. YogaShelter.com. 313-884-YOGA. SWCRC Connections Wkly Networking Group – 8am. Free to chamber members, one business per industry. Non-members can visit two meetings free. Children with Hairloss, 12776 S Dixie Hwy, Rockwood. Rick Williams 734-626-7778. Gentle Yoga – 9-10:15am. Suitable for all levels. Taylor Yoga, 8935 Telegraph Rd, Taylor. $14 TaylorYoga.com 313-292-9642. Zumba – 9-10am. The Zumba program fuses hypnotic Latin rhythms and easy-to-

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Classic Nia – 5:30-6:30pm. All levels $13. Body and Mind Fitness, 239 E. Nine Mile Road, 1 block E of Woodward, Ferndale. NiaBethSchedule.BlogSpot.com.

follow dance moves to create a one-of-a-kind fitness program that will blow you away. The formula is all inclusive and designed for every body, every shape, and every age. “Ditch the workout...join the party!” $7 Total Health Foods, 2938 Biddle Ave, Wyandotte. 734-246-1208. THFDownriver.com.

Yoga - Basic Hatha – 6-7pm. Embracing the Lotus Yoga Sanctuary, $10 call for details. Dearborn. Lisa Phelps. kiyoda1@me.com 313-410-3147.

Yoga – 11am-12pm. Beginning, suitable for all levels. Taylor Yoga, 8935 Telegraph Rd, Taylor. $14 TaylorYoga.com 313-292-9642.

Fit after 50 - 9:15-10:30am. Burn calories and blast away fat! This class is designed to hit all target areas while increasing cardio endurance, and building a strong core (lower back and abs). Class begins with a warm-up then leads into a quick pattern of cardio drills, strength training, lower body shaping, and core conditioning. Cool down and stretching complete the workout. Please bring 3 to 5lb weights and mat. $7 734-246-1208 Total Health Foods,2938 Biddle Ave, Wyandotte.

Powerflex Yoga – 6-7:30pm. Burn excess body fat, build lean muscle using aerobic breathing with power yoga poses. Beginners welcome. Bring a mat and water. $8 Total Health Foods, 2938 Biddle Ave, Wyandotte. 734-246-1208. THFDownriver.com.

Harper Woods Rotary Club – 12:15pm. Local Rotary group meets wkly, guests welcome. Rotary.org Eastland Center, Lower Concourse, Rm B, Harper Woods.

Beginners Pilates – 6pm. Guardian Martial Arts & Fitness, 30942 Ford Rd, Garden City. 734-266-0565. GuardianMartialArts.com.

Hot Yoga – 3:45-5:15pm. Level II active yoga. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. Y4Peace.org.

Yoga – 9-10:15am. Beginner, suitable for all levels. Taylor Yoga, 8935 Telegraph Rd, Taylor. $14 TaylorYoga.com 313-292-9642.

Pilates – 7pm. Dramatically transform the way your body looks feels and performs! $9 Fit Zone for Women, 15451 Southfield Rd, Allen Park. 313-386-8610.

Yoga – 4:30-5:30pm. Beginning, suitable for all levels. Taylor Yoga, 8935 Telegraph Rd, Taylor. $14 TaylorYoga.com 313-292-9642.

Swim with your dog indoors – 10:30am8pm. 4ft heated pool. Doggy life jackets and toys available or bring your own. $14 for 1/2 hr swim. Me & My Shadow, 29855 Ford Rd, Garden City. 734-525-9500.

Tuesday Night at the Movies – 7-8:30pm. Free. Nutrition Unlimited, 14185 Eureka, Southgate. 734-284-2357. MarkMNU@yahoo.com.

TurboKick – 5-6pm. A highly intense cardio kickboxing routine and abdominal workout. $12 Fit Zone for Women, 15451 Southfield Rd, Allen Park. allimath@yahoo.com. 313-386-8610

Pilates – w/Melissa (new location!) $14 Taylor Yoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com 313-292-9642.

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natural awakenings

May 2011

ongoingcalendar All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Visit HealthyLivingDetroit.com for calendar guidelines and to submit ongoing events. Lunch Yoga – 12-1pm. w/Celeste Gronda Mon-Wed-Fri Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. info@y4peace.org 734-282-9642.

PiYo (pilates yoga) – 5:45pm. This class combines Yoga Poses with Pilates mat exercises to build CORE strength and enhance agility and balance. $12 Vixen Fitness, 1347 E Fisher Fwy, Detroit. 866-900-9797 VixenFitness.com Midweek Meditation Group – 6-8:30pm. All ages, backgrounds and traditions who meet weekly for 2 sessions: a 1/2 hour guided meditation at 6pm, followed by a short break, and then a 1/2 hour silent, seated meditation at 7pm. Non-religious, non-sectarian group, all are welcome $3 donation. Boston Tea Room, 195 W Nine Mile Rd B2, Ferndale. 248-547-2987 Canton Communicators Club – 6:30pm. Learn to become a better communicator and improve public speaking abilities! Canton Coney Island, 8533 Lilly Rd, Canton. 734994-0569. Canton.FreeToastHost.com

Yoga – 6:30-7:40pm. Beginner, suitable for all levels. Taylor Yoga, 8935 Telegraph Rd, Taylor. $14 TaylorYoga.com 313-292-9642. Pilates – 7pm-8pm. Dramatically transform the way your body looks feels and performs! $12. Fit Zone for Women - Allen Park. 15451 Southfield Rd. Allen Park. allimath@yahoo. com. 313-386-8610 PIYO – 7pm-8pm. A mix between Pilates & Yoga that focuses on core strengthening & flexibility. $12 Fit Zone for Women – Riverview. 17118 Fort St. Riverview. allimath@yahoo.com 734-284-9100

Yoga - Basic Hatha – 8:45-9:45am. Embracing the Lotus Yoga Sanctuary $10 call for details. Dearborn. info@ onespaceconnected.com. 313-410-3147.

Vinyasa Yoga – 9:30-10:40am. Moving flowing sequence, suitable for all levels. Taylor Yoga, 8935 Telegraph Rd, Taylor. $14 TaylorYoga.com 313-292-9642. Zumba – 9-10am. The Zumba program fuses hypnotic Latin rhythms and easy-tofollow dance moves to create a one-of-a-kind fitness program that will blow you away. The formula is all inclusive and designed for every body, every shape, and every age. “Ditch the workout...join the party!” $7 Total Health Foods, 2938 Biddle Ave, Wyandotte. 734-2461208. THFDownriver.com. Yoga – 11am-12pm. Beginner, suitable for all levels. Taylor Yoga, 8935 Telegraph Rd, Taylor. $14 TaylorYoga.com 313-292-9642. Beginner Belly Dance -5:45pm. Learn the beautiful art of Belly Dance, focus is to bring Belly Dance to the everyday woman, for fun, & low impact fitness, and joy $12. Vixen Fitness, 1347 E Fisher Fwy, Detroit. 866900-9797 VixenFitness.com

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Happy Hour Yoga – 5:30-6:40pm. Beginner, suitable for all levels - ½ off for walk-ins $7. Taylor Yoga, 8935 Telegraph Rd, Taylor. $ TaylorYoga.com 313-292-9642. Zumba – 7-8pm. The Zumba program fuses hypnotic Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program that will blow you away. The formula is all inclusive and designed for every body, every shape, and every age. “Ditch the workout...join the party!” CLASS IS FULL. Wait List is available, call to sign up! $8 Total Health Foods, 2938 Biddle Ave, Wyandotte. 734-246-1208. THFDownriver.com. Mat Pilates – 7:15-8:15pm. All levels. $15. Practice Yoga, 20792 Mack Ave, Grosse Pte Wds. Practice-Yoga.net. SWCRC Connections Weekly Networking Group – 8am. Free to chamber members, one business per industry. Non-members can visit two mtings free. Comfort Inn & Suites, 17600 Dix Rd Melvindale. Mark Slagle 734-671-5888 Gentle Yoga – 9:15-10:15am. $14. Livonia Yoga Ctr, 19219 Merriman Rd, Livonia. 248-449-9642. LivoniaYogaCenter.com. Basic Internet Computer Class – 10-11am. Intro the basics of the computer. Learn how to use the mouse and how to get to a specific website address. Free. Harper Woods Public Library, 19601 Harper Ave, Harper Woods. 313-343-2575. LibCoop.net/HarperWoods/. Budokon Flow – 6:15-7:15pm. Experience movements that fuse the yogic, martial, & living arts. 1st wk free. Practice Yoga, 20792 Mack Ave, Grosse Pte Wds. 313-881-2874. Practice-Yoga.net. Tai Chi – 6-7pm. $5. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste 109, Canton. 734-455-6767. CantonCenterChiropracticClinic.com.

Boot Camp – 9-10:30am. Join us for a great 1 1/2 hour workout that includes both strength and cardio training for only $10 per person. Rotary Park, on 6 Mile bet Farmington & Merriman, Livonia. info@StrengthSpirit.com 734-664-7823.

Vinyasa Yoga – 9-10:15am. Flowing sequence, suitable for all levels. Taylor Yoga, 8935 Telegraph Rd, Taylor. $14 TaylorYoga. com 313-292-9642.

Classic Nia – 9:30am. All levels welcome. $13. Body & Mind Fitness, 239 E Nine Mile Rd, 1 blk E of Woodward, Ferndale. NiaBethSchedule.BlogSpot.com.

Dog Swimming – 10:30am-8pm. Pay for a 1 hr swim w/your dog and receive a free do it yourself bath for your dog. $21. Me & My Shadow, 29855 Ford Rd, Garden City. 734525-9500. MeAndMyShadowLLC.com.

Beginner Pole Dance – 10am. Learn the basics of pole dance for fitness and fun. Increase strength, flexibility, coordination and more. Registration required. $25 Vixen Fitness, 1347 E Fisher Fwy, Detroit. 866900-9797 VixenFitness.com

Restorative Yoga – 10:45-11:45am. $8. Northville Sr Ctr, 303 W Main St, Northville. 248-349-0203. NorthvilleParksAndRec.org. Healthy Backs Yoga – 10:15-11:15am. First class free, $14 Livonia Yoga Ctr, 19219 Merriman Rd, Livonia. 248-449-9642. LivoniaYogaCenter.com.

Kids Yoga – 11:30am -12:30pm. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate, 734-282-9642. Y4Peace.org. Powerflex Yoga – 4-5:30pm. Burn excess body fat, build lean muscle using aerobic breathing with power yoga poses. Beginners welcome. Bring a mat and water. $8 Total Health Foods, 2938 Biddle Ave, Wyandotte. 734-246-1208. THFDownriver.com.

Posture Pro - 6pm-7:30pm. Level I/II Posture Pro Yoga w/Ellen Lazar. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. Y4Peace.org. 734-282-9642. Yin Yoga – 7-8:15pm. All levels welcome. $10. Detroit Flyhouse, The FD Loft Bldg, 3434 Russell St Loft #302, Detroit. DetroitFlyHouse.com.

Be sure to re-submit Ongoing Calendar items each month via our website at HealthyLivingDetroit. com to help us keep this listing current and accurate. There is no charge for these listings if you are distributing magazines at your place of business for us. Call 313221-9674 for more information.

Detroit Eastern Market – 5am-5pm. 2934 Russell St, bet Mack & Gratiot, Detroit. Market Fresh & EBT accepted DetroitEasternMarket.com

Aerial Arts – 6-7:30pm. Om my! Learn to fly. $25. Detroit Flyhouse, The FD Loft Bld, 3434 Russell St Loft #302, Detroit. DetroitFlyHouse.com. Micha 313-674-6424. Posture Pro – 7:15-8:15pm. Level I/II w/ Regina Mitchell, RYT. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. Y4Peace.org. Cardio Kickboxing – 7:45-8:45pm. Ages 13 and up $5. Michigan Karate Academy, 23753 Van Born Rd, Taylor. 313-292-9214 Prenatal Yoga – 7:45-8:45pm. $14. Northville Yoga Center, 200 S Main St Unit B, Northville. 248-449-9642. NorthvilleYogaCenter.com.

Available at Two Locations:

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natural awakenings

May 2011

communityresourceguide Want to reach readers who are health and wellness focused? Learn how to list your services in the Community Resource Guide. Call us at 313-221-9674

HOLISTIC HEALTH NATURES REMEDIES DR DENISE ACTON, N.D. 734-645-4434 www.Dr-Acton.myshaklee.com

DRY CLEANERS

ACUPUNCTURE

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DETROIT COMMUNITY ACUPUNCTURE 4100 Woodward Ave., Detroit 313-831-3222 www.detroitcommunityacupuncture.com In pain? Stressed out? Try acupuncture! We offer comfortable, individualized treatments in a cozy community setting. $15 - $35 sliding scale. Check our website for current specials, “What to Expect” for new patients, and more!

313-815-8767 Naturopathy, Acupuncture, Medicine--clinics in Pontiac, Clinton Township, , Warren. Medical and Naturopathic House calls to Assisted livings or Home Bound patients in Wayne, Oakland, Macomb,Genesee Counties. 1st Acupuncture treatment Free! NIH research showed improvement with acupuncture for pain relief, asthma and Nausea--ACU Detox(NADA) also available!

DETOX HOLISTIC WELLBEING CENTER -Seasonal & Environmental Allergies

EDUCATION NATUROPATHIC SCHOOL OF THE HEALING ARTS.

Commutable scheduling in Ann Arbor, serving the Great Lakes region. 734-769-7794 naturopathicschool@gmail.com www.naturopathicschoolofannarbor.net: See schedules, fees, FAQ, Clinic Hours State Licensed school. Supervised student clinic offering on-site clinical internships. On-site Herbal Pharmacy and Dispensary. Naturopathy diploma (ND), Massage Therapy/ Natural Medicine Diploma, Medicinal Herbal Studies, Iridology, Homeopathy, Bodywork Therapies, Energy Medicine, Homeopathy, Healing Diets.

HEALTH FOOD STORES

-Concentration, Attention & Digestive Royal Oak 248-953-9402

ZERBO’S

Homeopathic and Natural Approach to Health for Chronic & Acute symptoms including: Seasonal & Environmental Allergies, Headaches, Concentration, Attention issues, Brain Fog, Mold Candida, Itchy Skin, Constipation, Digestion, Muscle, Sinus issues, Hormone Balancing including Menopause, Acne...the list is practically endless. Advance Computerized testing, EDS, Auriculotherapy, Biofeedback Certifications Detox Ionic Footbaths

Wayne County Edition

21138 Mack Ave - 313-881-6942 Organic dry cleaning, non toxic, safe for all garments, no chemical odor and better for the environment.

FOUR DIPLOMA PROGRAMS NATUROPATHY (ND) , PRIMARY CARE NATUROPATH MASSAGE THERAPY HERBAL MEDICINE

COMMUNITY BRIDGES INTEGRATED HEALTH CARE

Grosse Pointe Woods, MI 48236 1925 Vernier Rd - 313-640-4426

34164 Plymouth Rd., Livonia, MI 48150 734-427-3144 Zerbos.com Wall to Wall supplements Organic products & produce Frozen & Refrigerated foods Groceries, Teas, Bulk Foods Natural Chemical Free Pet Products Mineral Based Cosmetics Chemical Free Personal Care products Raw Living & Sprouted Food Section Fitness Section and more.

HealthyLivingDetroit.com

Certified naturopathic doctor offers acupuncture treatments, nutritional counseling, massage raindrop therapy, and biomeridian testing for a variety of issues. Additional training in neuromuscular response testing for food sensitivities, chemicals, heavy metals, or virus, bacteria, fungus or parasites. She works out of several clinics in Canton or Livonia. Call to schedule an appt today to get your health back on track.

LIVONIA’S OWN DR. PHIL DR. PHILIP HOEHN DC, CCSP 10950 FARMINGTON RD LIVONIA MI 48150 DrPhilHoehn.com

734-425-3940

Dr. Phil works on the total body for complete health. His practice is devoted to total chiropractic care, including nutrition, orthopedic, sports injuries, chiropractic problems of children and holistic health care. Dr. Phil is a certified chiropractor with 30 years in practice.Say goodbye to headaches, back pain, whiplash, scoliosis, and sciatica pain, with holistic health care provided by Dr. Phil.

GRACE EXPRESSED PAULA POLLIFRONE NEYS OTL Occupational Therapist, QXCI Biofeedback Specialist, Reiki Master, Archetypal Consultant Northville MI

248.982.5971

pneys@wideopenwest.com Paulaneys.net Paula offers safe and gentle detoxification, strengthening of the digestive system, stress reduction & consults to discover your Archetypes (energetic patterns of being).

THIS SACRED SPACE. EMILY FARKAS (NOOR)

DR SHARON A. OLIVER, M.D. INTEGRATIVE MEDICINE INSTITUTE

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18714 Woodward Ave, Detroit, MI 48203

Therapeutic Massage and Reiki

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313-368-2284

2938 Biddle Avenue

(734)363-0215

DrOliverMD.Tripod.com

Emily is the Spiritual Director and Founder of ThisSacredSpace. She has studied and lived abroad creating a unique blend of Eastern/Western healing modalities and continues to travel the globe. Offering Energy Medicine Treatments, Myomassology Sessions, private & group Yoga and Meditation Instruction and Spiritual Direction.

Dr. Oliver is a medical doctor Board Certified by the American Holistic Medical Association. She has over 15 years experience helping people achieve their optimal health with the use of foods, herbs and natural remedies. If needed Dr. Oliver has the knowledge and ability to help you effectively use conventional treatments, including chelation therapy, intravenous Vitamin C, and nutritional I.V.s. Come experience truly wholistic care!

MASSAGE THERAPY

Wyandotte MI 48192 734.934.2076 www.angiesholistictouch.com Angie is dedicated to providing her clients with nurturing treatments to promote balance in the body, relaxation, pain relief and self healing. Offering Therapeutic Massage, Reiki Energy Healing, Raindrop Therapy, AromaTouch Technique, Hot Stone Therapy, Bellanina Facelift Massage and more! Monthly and New Client specials available. Call to schedule your appointment today!

PERSONAL TRAINER

Info@StrengthSpirit.com www.StrengthSpirit.com

31580 Schoolcraft Rd,

Irene - Massage Therapist 734-578-1302

Livonia, MI 48150

Certified Personal Trainer Mike Mueller

You deserve the best TLC

734-664-7823

TLCHolisticWellness.com

Jessica 313-802-1988 Massage (Down River)

Dr. Carol Ann Fischer, D.C., N.D. owns TLC Holistic Wellness in Livonia. She is a practicing chiropractor, naturopath and wellness consultant, who for 25 years has provided holistic and nutritional recommendations using whole food supplements. Visit www. TLCHolisticWellness.com for more health information, and free public workshop dates, or call (734) 664-0339.

STRENGTH & SPIRIT

In home/office personal training to suit your schedule and needs. Mike brings everything needed to give a balanced workout designed just for you. Mike believes that it is never too late to live a better, healthier life, and he understands, first hand, what making small changes can lead to. Ask about our couples training, individual training, fitness parties and boot camps. Call today and ask about any specials.

SPIRITUALITY ONE SPACE LESLIE BLACKBURN Dearborn, MI 313.269.6719 OneSpaceConnected.com MysterySchooloftheTempleArts.com Illuminating the Path of Self-Realization through Art, Yoga, Sacred Geometry, Sacred Sexuality & more! Individual and couple coaching is available in addition to group classes, workshops and retreats. Browse the website for original artwork and music. Prints, music downloads and commission pieces are also available.

YOGA

WELLNESS CENTERS DR CAROL ANN FISCHER, D.C. N.D. TLC HOLISTIC WELLNESS 734-664-0339

KARL WELLNESS CENTER & CHIROPRACTIC CLINIC 30935 Ann Arbor Trail Westland, MI 48185 734.425.8220 KarlWellnessCenter.com Certified Wellness Doctor with over 30 years experience, Dr. William H. Karl, D.C., is dedicated to helping his patients obtain optimal health- utilizing whole food supplements, herbs, homeopathic remedies, nutritional consultation, allergy elimination/reprogramming techniques, detoxification programs, advanced chiropractic care, cold laser, and Neurological Relief Techniques for Fibromyalgia and pain management.

313-368-4598 fax

PRACTICE YOGA 20792 Mack Ave Grosse Pointe Woods, 48236 (313) 881-2874

Practice-Yoga.net

Ashtanga, Vinyasa, Basic, YinYoga, Mat Pilates, Kripalu and Kid’s Yoga. We offer a very safe and supportive atmosphere to take your practice at your own pace. Discover yourself at Practice Yoga!

EMBRACING THE LOTUS YOGA SANCTUARY WEST DEARBORN Yoga • Sauna facilities • Massage All levels are welcome! Whether you are brand new to yoga or have a regular practice join us for this healing, stress relieving practice. Lisa Phelps, RYT-200 313-410-3147 or kiyoda1@me.com Leslie Blackburn, RYT-200 313-269-6719 or onespace@onespaceconnected.com Chad D’Aigle, Massage Therapist by appt 248-880-0326 or kroweadello@msn.com facebook.com/EmbracingtheLotus

CORE ARTS PILATES STUDIO Erin Wetzel, Owner 3434 Russell St. #203, Detroit, MI 48207 313-409-6343 erin@coreartspilates.com CoreartsPilates.com Core Arts Pilates offers clients the ultimate workout to gain core strength, realign the body, and challenge the muscles. We offer private and duet sessions with a focus on you! Call for an appointment.

natural awakenings

May 2011

2011

classifieds

EDITORIAL CALENDAR

January

To place a listing: 3 lines minimum (103 characters, spaces & punctuation): 1 month: $25; 3 months $22.50 per month, prepaid. Extra words: $1 each: Send check w/listing by 15th of the month to Healthy Living Detroit, Inc. - Classifieds, Box 341081, Detroit, MI 48234-1081. Info 313221-9674 or visit www.HealthyLivingDetroit.com.

Health and Wellness

BUSINESS OPPORTUNITIES

February Balance March April

Natural Foods Green Homes & Gardens

May

Women’s Wellness

June

Men’s Wellness

July

Living Simply

August

Vibrant Children

September Creativity October

Green Living, Blue Planet

November Local & Personal Economy December Awakening Consciousness

Wayne County Edition

C U R R E N T LY P U B L I S H I N G N ATU R A L AWA K E N I N G S M A G A ZINES – Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. As a Natural Awake n i n g s p u b l i s h e r, y o u r m a g a z i n e will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, Earth-friendly lifestyles. You will be creating a healthier community while building your own financial security working from your home. For sale in Austin, TX; Ventura, CA; Roanoke, VA; Manhattan, NY; Lexington, KY; and Pensacola, FL. Call for details 239-530-1377.

WANTED: MOMS - DO IT ALL AND STAY AT HOME WITH YOUR KIDS. Join Project MAHMA (Moms at Home and Making a Difference). Health Habits (313) 9284592 or visit: projectmahma.com/ smart-money

CHANNELED ANGEL GUIDANCE DO YOU KNOW WHAT YOUR ANGEL IS TRYING TO TELL YOU? My name is Carolyn Leonard and I can provide you with that information. Through my God given gift of channeling your angel will provide answers to your present day questions regarding relationships, employment, family, health, friends or pets. Please call me at 989-280-0647 or visit ListentoYourHeart.org

HealthyLivingDetroit.com

VOLUNTEERING BASIL’S BUDDIES IS LOOKING FOR FOSTER HOMES FOR ADOPTABLE CATS AND DOGS. If you’re interested, please email info@basilsbuddies.org or call 734-926-1098 for more info. Thank you for caring about the animals! DEARBORN ANIMAL SHELTER SEEKS LOVING HOMES FOR ADOPTABLE ANIMALS. There are many dogs, kittens and senior felines. Financial support is always appreciated for those interested in helping but not choosing to adopt a pet. Want to volunteer? We can use your help. Visit online www. DearbornAnimals.org or call 313-943-2697 LOAVES AND FISHES SOUTHWEST Detroit seeks volunteers to help deliver items to the food pantry at St. Stephens. This is a great way for individuals or small groups to help provide nutritious meals to the homeless and working poor residents of SW Detroit. Contact Sr. Eileen Lantzy at 313- 478-2363 to volunteer. Financial donations and contributions of nonperishable goods are always welcome. THE DETROIT ROTARY CLUB IS LOOKING FOR 200 VOLUNTEER TUTORS Call for the next Volunteer Tutor Training Workshop dates. At the end of the Workshop you willreceive a Certificate that entitles you to be an adult literacy tutor anywhere in the US!If you love to read, and want to make a difference in someone’s life – be a volunteer Literacy Tutor. Visit GrossePointeRotary.org or call 313-8727720 for more information. 5K WALK/RUN TO FIGHT BREAST CANCER Help support our fight against breast cancer on Sat, May 22nd please sign up at Karmanos.org/detroitraceforthecure and during registration sign up for the team ‘Saving Grace’.

sunday

monday

tuesday

Zumba 9-10am $7 Powerflex Yoga 6-7:15pm $8

May 2011

Happy Mother’s Day Closed 15 Wyandotte City Wide Garage Sale 12-4pm

wednesday 3

23 Is Your Body’s Plumbing Working? 6-7:30pm Free 30

Happy Memorial Day Closed

Fit After Fifty 9:15-10:30am $7

10 11 Zumba Fit After Fifty 9-10am $7 9:15-10:30am Powerflex Yoga $7 6-7:15pm $8

17 18 Zumba Fit After Fifty 9-10am $7 9:15-10:30am Powerflex Yoga $7 6-7:15pm $8 24 Zumba 9-10am $7 Powerflex Yoga 6-7:15pm $8 Intro to the healing benefits of essential oils 7-8:30pm Free

31 Zumba 9-10am $7 Powerflex Yoga 6-7:15pm $8

thursday

25 Fit After Fifty 9:15-10:30am $7

friday

saturday 6

Zumba 9-10am $7

Cinco De Mayo Fiesta 2 to 6pm Downtown Wyandotte

Foot Detox w/ion cleanse 10a - 8p (by appt) $25

Zumba 9-10am $7

26 Zumba 9-10am $7 Intro to the Healing Benefits of Essential Oils 11am to 12:30pm Free Foot Detox w/ion cleanse 10a - 8p (by appt) $25

Powerflex Yoga 4-5:15pm $8

Wyandotte City Wide Garage Sale 9am 4pm

Foot Detox w/ion cleanse 10a - 8p (by appt) $25

Zumba 9-10am $7 Foot Detox w/ion cleanse 10a - 8p (by appt) $25 Southeast MI Spectrum Moms 7-9pm meeting

Powerflex Yoga 4-5:15pm $8

20 BBQ Ribs Throwdown! 3 to 9pm

21 Powerflex Yoga 4-5:15pm $8

28 Powerflex Yoga 4-5:15pm $8 Anti-Aging & Vibrant Health Raw/Live Foods Class $22 1:30-3:30pm - RSVP

Mothers Day Special: Treat Someone Special to a Lemon Tonic Pedicure This Spring Only $40.

Services by Deanna • Gift Certificates Available.

natural awakenings

May 2011

National Sales Trainer • Key Note Speaker • Award Winning Sales Coach

Sales Training

Today’s fast paced sales world is moving quicker than ever and you need to be uent in the newest and most cutting edge sales teachings available. Unlock your potential by understanding the value of “Human Dynamics.”

Keynote Speaker

Certications

Sandler Selling Institute Langevin Systems:

-How to Inuence People & Events

-Training Generalist -Professional Presentation Skills -Successful Training Manager -Advanced Instruction & Design -Training Manager and Director -Advanced Instructional Techniques

Pace Associates Advanced Speed Reading Skills Franklin Covey Focus Management Techniques

Credentials

Sandler Selling Systems Salestestonline.com Assessed TTI Success Insights Assessed Devine Core Development Assessed Objective Management Group Kurlan Sales Quotient Assessed Extended DISC Personal Analysis Predictive Index Assessed The “Achiever” Assessed

Associations

Bio Feedback Institute Society for Marketing Professionals

You’ve rented the facility, you’ve booked the rooms and you have sales reps from all over the country ying in to what you have billed as the greatest sales training event ever ... and the keynote speaker leaves you at, but with Don Zavis, prepare to be “enter-trained”.

Sales Coach

Imagine working one-on-one or in your small group with one of the countries premier sales professionals talking about you! Your problems, your issues, your concerns and actually leave with solutions.

Testimonials

Meeting with Don was a great experience. His knowledge, positive energy, large networking base and the information he provides will help you grow your sales base and business. If you are not reaching you sales goals, I strongly recommend hiring Don. - Ronald Michigan Business Networking Group Founder Thank you for the Sales Training session this week. It was very enlightening and I learned some great strategies to implement in my own practice. Great presentation! -A.J. NCTMB, B.A., P.C. I followed up today with an LTC prospect. I have always felt he wants to do business, but hasn’t returned my calls in some time. I nally connected with him this morning. He gave me the same line... “haven’t forgotten about you, so busy bla bla bla, I’ll get back to you.” The B.D. (Before Don) would have just said ok. Ed A.D. ( After Don) said I have my appointment book open and lets set a date because I wouldn’t feel right if something happened to you or your wife when you want the coverage. Got and appointment for the 26th. -Edward Director, Long Term Care and Life Planning

International Coaching Federation American Assoc. for the Advances of Science I really enjoyed the session yesterday. I’m glad I had the opportunity to attend. You are now Professional Coaches Association of Michigan part of my network and I will reach out to you whenever the need arises. American Psychological Association -David Director Corporate Work Study Program Society of Sales & Marketing Training Int’l Journal of Coaching Organization Int’l Consortium of Business Coaches Worldwide Assoc. of Business Coaches Int’l Society of Performance Improvement 248-497-5869

Don Zavis

Wayne County Edition

donzavis@comcast.net

HealthyLivingDetroit.com