Natural Awakenings Magazine for Wayne County, MI by Mary Anne Demo

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Hormone Balance Natural Ways to Feel Better

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feel good • live simply • laugh more

Mom-To-Mom

WISDOM Calming Advice for Fretful Kids

Anti-Aging Skincare

New Treatments Turn Back the Clock

May 2012 | Wayne County-Edition | HealthyLivingDetroit.com natural awakenings

May 2012

OUTDOORS

Rain or Shine!

Saturdays 9am-2pm

from May to October at Packard Proving Grounds 49965 Van Dyke Ave Shelby Twp, MI 48317 between 22 & 23 Mile Rds www.ShelbyFarmersMarket.com

Locally grown, Farm Fresh Fruits & Vegetables, Crafts, Flowers, Breads & Baked Goods, Fair Trade Organic Coffee, Honey, Local Businesses and more! Weekly cooking demonstrations with Chef Kendall Mitchell!

Vendor spaces are $20 visit the website for an application or call Mary Anne at 586-943-5785 for more info

A SPECIAL GIFT IN HONOR OF MOTHER’S DAY! Get started with a Free

FREE WORKSHOPS!

Consultation with Dr. Karl: All new patients who sign up to start care during the month of May will receive One FREE MINDO Organic Artisan Chocolate bar! Make your appt. today! Call 734-425-8220 (Exp. 5/31/ 2012 –Medicare Guidelines Apply) www.karlwellnesscenter.com

May 15th ~ 7pm Trigger Point Therapy May 15th ~ 8pm Essential Daily Exercises May 23rd ~ 7pm Special Nutrition for Women Livonia Civic Center Library Register @ 734-425-8220

Successful Weight Loss Strategies & Support ··· Pain Relief ·· Protocols for Allergy Reduction and Elimination Natural Hormone Balancing ··· Erchonia “Healing” Cold Laser Therapy (LLLT) ··· Erchonia Ionic Detoxification Nutritional Consultation with ZYTO Bio-communication Technology ··· Muscle Response Testing Safe & Gentle Chiropractic ··· Herbal and Homeopathic Remedies ··· Whole Food Supplements and more !!!

Wayne County Edition

HealthyLivingDetroit.com

Explore the FAIRS Possible Easy steps for saving money & the planet 100 Green Fair Booths at the

Wyandotte Street Art Fair

Wyandotte Live Green Home Show

July 11-14 10am - 9pm Each Day

Home Improvements • Windows • Doors • Siding • Solar • Wind • Geothermal • High Efficiency Furnaces • Home Insulation • Organic Fertilizer Organic Food and Drinks • Organic Home Food Delivery • Organic Lawn Care Natural Vitamins • Natural Supplements • Natural Skin Care • Natural Cosmetics Informative Speakers • Energy Saving Tips • Safe Cleaning Products • Free Samples Bring Computers, Monitors & Printers for Safe Recycling • Ask Questions - Get Answers

LiveGreenFair.com

To sponsor, exhibit or speak at Green Fairs contact Bart@LiveGreenFair.com

2012 Green Fairs- Chelsea May 19-20, Rochester June 22-24, Ferndale October 6-7 natural awakenings

May 2012

for m o .c ne! roit le onli t e b gD ivin availa L y lth les Hea e artic t i Vis n mor eve

contact us wayne county, michigan edition Published by: Healthy Living Detroit, Inc. P.O. Box 381250 Clinton Twp, MI 48038 Phone: 313-221-9674 Fax: 586-933-2557 Publisher Mary Anne Demo mdemo@HealthyLivingDetroit.com editorial & layout team Lauressa Nelson Kim Cerne business development Edward Cantrell Robin Lemon national Franchise sales John Voell II NaturalAwkeningsMag.com 239-530-1377 © 2012 by Natural Awakenings. All rights reserved. Although some parts of this publication October be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

letterfrompublisher publisher It was awesome to get a chance to meet so many Natural Awakenings readers at our expo this past month! I congratulate you for taking steps in the direction of improving your health, and encourage you to continue on the path to vibrant health. It might be a little bit overwhelming, but it’s all about choices and small steps that will begin to take you in the direction that you want to go. Do you have a little pile of business cards and fl yers stashed somewhere that you picked up at the expo? So now it’s time to take the next step. Maybe you can pick up one card a day and at least visit the company’s website or send them an email or give them a call to fi nd out some more information. The universe brought you together for some purpose, maybe it’s time to play detective and fi gure it out! Special thanks to all our expo vendors and our new healthy pet vendors. April was a month that seemed to be chock full of special events and expos and it takes a lot of time and effort to prepare for these things. I just want you all to know how much we appreciate it. I know that it always re-charges my internal batteries a bit to interact with Natural Awakenings readers. It’s a great reminder of what a difference we’re making in the community by helping to connect people with one another and empowering them by sharing important information. Speaking of recharging, women are naturally pre-programmed to nurture others, but sometimes this behavior can lead to stress and burn out. It seems kind of ironic that when that occurs, those very same women don’t get to enjoy the very things that they are trying to nurture, whether it be relationships, children, or even a business. So as we start to move through spring and toward the summer, it’s important to take a step back, relax, and take care of ourselves. Natural Awakenings brings you so many options to choose from each month! Maybe you can pick one event per week from either our dated or our ongoing community calendar? Pick a class that sounds interesting and give yourself a little gift of healthy living! We’ve got some wonderful options, belly dancing, tai chi, hypnosis, meditation, yoga, and so much more. Bring a friend along to share this experience with you, and afterwards you might just feel a little bit refreshed and ready to take back on all those things that you were so busy juggling. Don’t forget that many local farmers markets are starting up in the next few months. This offers a great opportunity to nurture our bodies with fresh food and to connect with the local farmers. Many farmers markets include local artisans and your purchases from them will also help to fuel our local economy. During this month where we celebrate Mother’s Day, take some time to honor all the special women in your life, including yourself, and don’t forget about Mother Nature!

SUBSCRIPTIONS Subscriptions are available by sending $28 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.

Wayne County Edition

HealthyLivingDetroit.com

contents 14

6 newsbriefs

10 productspotlight

14 globalbriefs

22 healthykids

24 naturalpet

26 healingways

28 greenliving

28 34

30 consciouseating 34 fitbody

36 calendars 42 resourceguide 45 classifieds

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 313-221-9674 or email mdemo@HealthyLivingDetroit.com Deadline for ads: the 15th of the month.

Editorial submissions

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 Anti-Aging Hormones to the Rescue by Carol Ann Fischer, DC, ND

18 THE HORMONE

BALANCING ACT

Natural Strategies for Feeling Better by Kathleen Barnes

22 MOM-TO-MOM WISDOM Calming Advice for More

‘Good Days’ with Fretful Kids by Beth Davis

24 YOU DIRTY DOG!

Tips for the Grooming Impaired

by Avery Mack

26 ANTI-AGING SKINCARE

Turn Back the Clock with New Treatments and Breakthroughs

by Linda Sechrist

Email articles, news items and ideas to:

28 GREENWASHING

mdemo@HealthyLivingDetroit.com Deadline for editorial: the 10th of the month.

How to be a Smart Shopper

UPDATE

calendar submissions

by Ed Begley, Jr.

Visit our website to enter calendar items. www.HealthyLivingDetroit.com You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 15th and meet our criteria will be added to the print magazine as space permits.”

30 LIQUID TASTE TREATS

regional markets

Find a Bike that Fits Your Style

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-449-8309. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.

Try These Healthy Green Drinks

by Jason Manheim

34 PEDALING PLEASURE by Randy Kambic

www.HealthyLivingDetroit.com natural awakenings

May 2012

newsbriefs Ladies, Make Yourself a Priority— Experience the Power of a Light Touch.

ith all that is expected of us, it’s easy to see why so often we feel tired, stressed and overwhelmed. First Oriental Therapy Center is a holistic professional practice offering a variety of modalities to balance and rejuvenate you, including massage therapy, craniosacral therapy, reflexology and acupuncture.Lorae Hayes is a craniosacral therapist who has traveled all over the country taking classes with the Upledger Institute. She has a diploma in Homeopathy and Bioenergetics from the Institute of Natural Health Sciences in Livonia. “I’m passionate about Craniosacral Therapy (CST) and Alternative medicine because I’ve seen the changes in my clients as well as myself over the years. The biggest challenge I face is getting people to understand what CST is.” She continues, “It’s not massage, it’s not chiropractic. It is very gentle, yet powerful. You just feel better after a session.” Craniosacral Therapy is an approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole body health and performance. As tensions build in the body, tissues begin to tighten which can cause pain and dysfunction of the central nervous system. Using distinctive light touch techniques, craniosacral therapists can release tension—causing the body to relax and self-correct. Because CST is so gentle, it can be effective for all ages in relieving a number of problems including: headaches, back and neck pain, anxiety, TMJ syndrome, chronic fatigue and more. Lorae has an office at The Health Mart in Brighton (810)220-2525 and has just joined the staff at First Oriental Therapy Center 29520 Six Mile Rd in Livonia (734)234-0745. (see ad pg 42-43)

Support Each Other for Breast Health in May

s women, we know that nurturing is part of what we do. But do we take the time to nurture and take care of ourselves? Adarsa Antares, CPM, CTT of Advanced Thermographic Health is offering thermogram scans for you and 3 of your friends at a discount of $35 off the regular price or a total of $99 each. You will also receive a free woman’s health diary, a packet of recipes to help prevent breast cancer and training in simple lymph node exercises to increase breast health. Thermography is an advanced technology that uses infrared heat to detect early signs of breast cancer without radiation or compression. All scans are read by specially trained M.D.’s. Locations in Troy, Canton and Grosse Pointe Woods. For more information, call 734-972-8775 or visit HealthyBreastScan.com (see ad pg 42-43) also can you add the image that we use for her CRG to this newsbrief?

Wayne County Edition

HealthyLivingDetroit.com

A Beverage that Seeds the Soul, Satisfies the Palate and Energizes the Body

new beverage company from California, Mamma Chia, has launched the first organic chia seed beverage on the market, bringing an entirely new drinking and nutritional experience to local consumers. This new beverage delivers energy and strength from tiny, nutrient-rich whole chia seeds. It is available in six delicious, lightly sweetened (with less than one tablespoon of

agave nectar) organic flavor combinations: Blackberry, Hibiscus, Coconut Mango, Pomegranate Mint, Cherry Lime, Raspberry, Passion and Cranberry Lemonade. Each bottle of Mamma Chia contains an impressive 2,500 mg of omega3s, 4 grams of complete protein, 10% daily value of calcium, and is an excellent source of fiber and antioxidants. All six refreshing Mamma Chia flavors are certified organic, vegan and gluten free. Chia seeds were used by the Maya and Aztecs for their energy and natural healing powers and are packed with protein, calcium, magnesium and other antioxidants, making them a true superfood. Mamma Chia is available in the refrigerated section at natural foods stores locally, at Zerbo’s. For more information, go to MammaChia.com.

newsbriefs

A NEW DAY A NEW APP

the Best Pole Dance class opens Again in Ypsilanti township

he heat just turned up in Washtenaw County as Vixen Fitness re-opens their doors May 2012—bringing the “Best Pole Dance Class” in Metro-Detroit to the Ypsilanti & Ann Arbor areas. Since 2007, Danielle Green’s Vixen Fitness™, has been the ultimate haven for thousands of women to come learn how to “Release Your Inner Vixen”. Voted “Best Pole Dance Class” on Detroit’s 2011 A-List (http://detroit.cityvoter.com/), Vixen Fitness undoubtedly knows how to stay successful in a business dedicated to the empowerment and cultivation of femininity. To date, it is the only studio in Washtenaw County where women of all shapes, sizes, ages (18+), and cultures can come learn the art of both sensual movement and pole dance. Due to a signifi cant move/expansion, the previous Ypsilanti location was closed for several months. Green says, “I know that being away for 7 months made our clients think that we were never going to re-open in Ypsi again. But, I am happy to bring the sexy back to such a large community. The new swanky, chic studio is so hot that any Vixen will know it was worth the wait! I’m so excited we’re back and I know everyone else is too!” With 3000 sq. ft., and two dance rooms, this studio plans to feature many of Vixen’s most popular classes like Pole Fit and even the exclusive ones like the Pole Vixen series and Sensual Movement101. Gorgeous chandeliers and hot pink paint are waiting to welcome all women to their fi rst class or workshop at the new studio. But the fun with Vixen is not limited to a few classes or a workshop. Talented instructors regularly host fabulous parties for you!

Enjoy Natural Awakenings on the GO! Your healthy living, healthy planet lifestyle app for the iPhone & iPad. • NATIONAL DIRECTORY

• NATURAL PETS

find healthy/green ARCHIVES businesses with directions • ARTICLE search thousands of topics by keyword all new content • EN ESPAÑOL • HEALTHY KIDS buscar articulos en Español • THIS MONTH

Search iTunes app store for “Natural Awakenings”and download our FREE app!

Returning

patients home every day!

Post-Surgical, Short-Term Rehab Heartland Health Care Center – University 28550 Five Mile Road Livonia, MI 48154

Location: Paint Creek Crossing shopping center at 2094 Whittaker Road. For more information call 313-394-0430, or visit VixenFitness.com (ad pg 31)

734.427.8270

mother’s Day Weekend Dance celebration—come Dance With us.

ia Detroit, comprised of teachers from across the Detroit Metropolitan area, will celebrate all women during a special Nia Jam to be held at 2:30 p.m Saturday, May 12, 2012. Mother’s Day weekend is the perfect time to honor yourself and all the women who are special to you. Our theme will be women and international music, and we will use movement to creatively rebuild our bodies and minds into a healthier state of being. The Nia Technique relieves stress, releases emotions, and allows your body to express its innate creativity.

It’s not just about getting you back on your feet. It’s about getting you back to your life.

MET11.12619

Location: Fred Astaire Dance Studio, 2172 Franklin Road, Bloomfield Township. Admission is $10.

www.hcr-manorcare.com

natural awakenings

May 2012

newsbriefs Ann Arbor Spawns New Green Drink

den’s Greens is a new, locally produced green drink invented in Ann Arbor with no artificial ingredients or fillers. What sets this green drink apart from the crowd is that it actually tastes good; not like swamp water or grass clippings, like most do. Eden’s Greens does not require spoiling a good green drink by mixing it with

fruit juice to make it palatable. It comes in three flavors: mint, berry, and chocolate that are simply mixed with water. A chocolate flavored green drink is unique, and some people mix it with milk or make a chocolate smoothie. Custom labeling for retailers is available. For nutritional information and retail outlets, visit EdensGreens.com. Locally available at Zerbo’s.

Dearborn Animal Shelter Pledges that Year Seven will be Lucky for Mutt Strut & Pet Expo

ommunity dog walk and animal celebration is largest gathering of pet fans in area The annual Mutt Strut & Pet Expo hosted by the Friends For the Dearborn Animal Shelter (Friends) perennially garners the largest gathering of pet fans in the area, but in year number seven, the Friends pledge that it will be the “luckiest” ever. According to Friends’ Development Director Kelle Sisung, “On Saturday, May 12, more than 2,450 rescues will be tremendously lucky because they benefit from so many committed strutters.” Central to the Mutt Strut, which is sponsored by Dearborn Family Pet Care, is a 1.9 mile pledge-driven walk that encourages all skill levels to leash up their dogs and strut with family and friends. The leisurely walk runs adjacent to Michigan Avenue, Dearborn’s major thoroughfare, and provides businesses a chance to showcase themselves to new visitors to the city. The expo portion is a community-wide animal celebration that takes place at Ford Field Park in Dearborn, and features an array of free, fun activities. More than 3,000 supporters and walkers are expected to turn out on Saturday, May 12, to participate in the Mutt Strut & Pet Expo. Walk-up registration begins at 9:00 a.m., with ribbon cutting and the walk starting at 11:00 a.m. Activities continue to 3:00 p.m. Location: Dearborn Animal Shelter, 2661 Greenfield Road, Dearbornd. For more information call (313) 943-2697 or visit DearbornAnimals.org

Wayne County Edition

HealthyLivingDetroit.com

Purchase a Wide Variety Of Homegrown, Fresh Vegetables And Fruits Right Off The Farm

here is no place left in our fast paced society quite like a farmer’s market. Years ago people in a small towns visited with friends and neighbors at the local grocery store. The Lincoln Park Farmer’s Market provides a local community atmosphere and a variety of vendors in an open, outdoor market. It offers farm produce, local honey, flowers, plants, baked goods, food items and crafts. Starting May 6th, the Lincoln Park Farmer’s Market will be open Sundays from 11am to 4pm displaying a wide variety of homegrown, fresh vegetables and fruits right off the farm. You can even talk to the farmer who grew this nutritious and healthy produce. This produce did not travel from overseas or across country to get to you. It is not bruised and is chosen for sale at this market because it is the very best our farmers have to offer. There is nothing artificial, and you can ask questions about what variety it is, where was it grown, and when was it picked. You can even purchase in large quantities if you would like to freeze or can certain items. Location: Adjacent to the fire department at Fort Park Boulevard and Philomene Street in Lincoln Park. For more information, find them on Facebook.

newsbriefs How the Aura Affects Your Body. A Special Presentation

oin us on Saturday, June 2nd from 11a.m.to Noon for a special presentation by A1 Aura Photo as they share information about the Aura and how it affects your body. A color analysis discussion will follow. Individual photos will be taken afterwards until 3:00p.m. for $30. Reservation are required and limited to 20. Additional Presentations: —12:30 to 1 pm, Muscle testing with Robert Potter, Jr., D.C, and 1:30 to 1:45 pm, Holistic Psychotherapy with Erin Stohl, LLMSW. Drs. Potter and Campbell will be available to answer health questions and muscle test. Enjoy 10 minute sessions as follows: Reiki with MJ Potter, Cynthia Haas on Far Infrared Therapy, Erin Stohl on Holistic Psychotherapy, and Leslie Quinn-Carrer about massage. Spend a few hours with us and have fun. Location: Canton Center Chiropractic Clinic. For more information visit CantonCenterChiropractic.com or call 734-455-6767

A New Urban Experience In The Heart Of Detroit’s Historic North end

ordering both the diverse Hamtramck and Highland Park communities we start our 2nd season this year, hoping to add new vendors that offer dairy, meat, flowers, bake goods and artisans. This is a good opportunity that promotes growth for vendors and economic growth for the community. During the season, we offer cooking demonstrations, youth activities, a health fair, a safety day, music and other fun events to bring families. We are ideally located 4 blocks East of Woodward Avenue, 1/2 mile S of Caniff, 1/2 mile N of Holbrook, we open the season Saturday May 12th, 11:00 am to 3:30 pm and close September 29th. To kick off our 2nd season we offer vendor space free to make it a win/win for all!

Grand Opening for Renovated Better Health Market

n Friday, May 4, the Grand Opening is set for the Better Health Market’s 10,000 square-foot plus store to open its doors after a complete renovation. The new store features a sit down gourmet Café, fresh organic produce, bulk foods, a vast array of specialty dietary products, and the vitamin, supplements, sports nutrition and health/ beauty departments that are a mainstay at all Better Health locations. Shoppers can take advantage of weekly specials that offer ten to fifteen percent off already good prices Better Health is proud to be a Michigan based, owned and operated company that takes pride in featuring companies that offer products grown, made or manufactured right here in Michigan thus supporting our local economy.. Location: 2053 South Telegraph, Bloomfield Hills. For more information, call 248-334-9500 or visit thebetterhealthstore.com.

Location: 9354 Oakland Avenue, Detroit. For more information, call 313-826-1601 or 313-903-0049

Share a Groundbreaking Celebration with us

oin us in celebrating the groundbreaking of our newest Michigan Whole Foods Market location in Detroit on Monday May 12, 2012, at 9:45 AM. Share in the celebration with local food and entertainment Location: Corner of Mack Ave. and John R. Please park in the WSU parking structure adjacent to the site. For more information email Amanda.Musilli@ wholefoods.com natural awakenings

May 2012

productspotlight NAWebstore Advertorial

Cancer Report

A Holistic Guide to Recovery and Wellness

Dr. Lawrence LeShan, considered “the father of mind-body therapy” and author of Cancer as a Turning Point, observes, “Getting cancer can become the beginning of living.” The Cancer Report, a practical, comprehensive guide to recovery, offers hope and healing, based upon facts and inspirational accounts of regained health, from testimony by both cancer patients and medical experts. Co-authored by John R. Voell and Cynthia A. Chatfield, the user-friendly report explains how thousands are achieving permanent recoveries from most forms of cancer—even when in its final stages Cancer Report represents 30 years of inquiry into a century of findings among hundreds of physicians, psychologists, scientists, clinicians and counselors, many of whom continue to successfully guide patients through holistic cancer treatment. Contributors to the report represent experience with more than 70,000 cancer cases, and all point to the primary role a patient plays in his or her own recovery. One such cancer survivor is Greg Anderson. In 1984 Greg was told he only had a few weeks to live when he made the decision to heal his relationships with everyone in his life, including a former “enemy.” His physical condition began to improve from that day forward. He made a full recovery from his “incurable” late-stage metastatic lung cancer and remains alive and well 27 years later. Endorsed by leading experts such as medical doctors Christiane Northrup and Bernie Siegel, Louise Hay, a renowned founder of the self-help movement, Cancer Report includes compelling summaries of case work from doctors and counselors convinced that the key to curing cancer lies in approaches different from conventional, invasive treatments. The book, which includes a 50-page step-by-step Patients’ Personal Recovery Guide, is written in simple terms useful to patients, health professionals and caregivers. It concludes with a 27-page Comprehensive Support and Resource Directory that covers the varied personal needs of cancer patients. Hay, author of You Can Heal Your Life, maintains, “The world is finally ready to read and put into practice the remarkable breakthroughs in healing outlined in this report, moving everyone from a [potential] cancer victim to a cancer victor. Even the well can benefit from this information.” To order a copy of Cancer Report, visit NAWebstore.com. Order by June 1, 2012 for $19.95 (a savings of $10 off the regular price of $29.95) plus shipping and handling.

Shop with a Conscience at Natural Awakenings’ New Webstore, www.NAWebstore.com As a leader in green and healthy living, it makes perfect sense for us to open a webstore that features items that support sustainability and natural health. You’ll love our easy-to-navigate site. Shop by product categories that include beauty and skin care, home and office, books and music, fitness, clothing, cosmetics, kids and pets. It’s your one-stop eco-friendly and healthy living destination!

Ladies, Check Out These Natural and Recycled Products Zinnia Top, 100% Organic Cotton, 7 Colors Available

10 Wayne County Edition

Ferti-Boost Natural Hormone Stimulating Formula

HealthyLivingDetroit.com

VE IF YOU HA CANCER

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WE HAVE THE ANSWER

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2012 MonDay CoMMUniTy Movie nighT newsbriefs may 21

* 3rd Monday!

KING CORN

Cheney and Curt Ellis move to the heartland to Come Meet Ian And Greet A learn where their foodLocal comes from.Artists With the help For of friendly neighbors, genetically modified seeds, and Fun Eveningpowerful herbicides, they plant and grow a bumper of America’s most-productive, he Downriver Arts &crop Crafts Guild meeting will be heldmost-subsidized May 1, 2012 at 6:30 grain one acre Iowa soil. But Sandra when they try toOrigipm. Our program for the on evening willoffeature painter Difazio. follow their pile of corn into the food system, what nally from rural Arkansas, Sandra’s interest in art began as soon as she to they find raises troubling questions about how learned we hold a crayon, drawing and coloring animals and the things that are a part of life eat-and how we farm.

on a farm. That interest developed intohosted a love of the colors and of the by: THE GREENING OFpatterns DETROIT landscape from the rugged majesty of her birth state to Michigan’s diverse environment. Join us every fourth Monday* from 6:30 - 8:30p for this casual event atand the MSU Center. ParkingSandra’s is available on Woodward A traditional oil artist avid Detroit plein air painter, passion is to see and in art the lot off Erskine The 2012 Movie Night The appreciate and throughand her express theSt.beauty in Community ordinary occurrences. is broughtimpasto to you by of the oil People’s Water Board Coalition, People’s canvas. surface of her work is a varying color applied over a toned Kitchen Detroit, The Greening of Detroit, Detroit Black Community An award winning artist, her paintings have appeared in numerous juried and solo Food Security Network, Capuchin Soup Kitchen’s Earthworks Urban exhibits, museum showsFarm, and Michigan galleriesInterfaith in Michigan and Ohio with several pieces in Power & Light, Great Lakes Bioneers corporate and private collections. She actively participates several art organizaDetroit, Detroiters Working for EnvironmentalinJustice & Detroit tions. Evolution with gratitude to the MSU Detroit Center for hosting.

A FREE monthly Gathering celebrating the connections

The 4th Monday* of each month, 6:30 -8:30p Location: Southgate Veterans Memorial Library at 14680 Dix-Toledo Hwy, South- between health, the environment, agriculture, food MSU Detroit Center 3408 Woodward, 48201 gate. For more information contact Maureen Cassidy Keast at 734-777-6109 security, the economy & our community. 313-578-9701

Community Movie Perfect Health Ayurvedic Lifestyle Course Night

M Movie nighT 2012 MonDay CoMMUniTy

erfect Health Lifestyle Program will be taught on Saturday May 12th from 10:00 AM to 2:30 PM. This program of daily wellness is founded on the 5,000 year-old healing system of medicine known as Ayurveda. It teaches students how to: balance the mind-body, enhance nutrition, reduce emotional turbulence, restore vitality, and re-awaken the *senses. 3rd Monday!Learn about the Perfect Health Lifestyle KING CORN Program as developed by Deepak Chopra, M.D. and David Simon, M.D. coCheney Curt Ellis movebytoChopra the heartland founders of The ChopraIan Center Forand Wellbeing. Taught center to university learn where their food comes from. With the help of instructor, Leilani B. Ware, RN, BSN. Cost is $350. friendly neighbors, genetically modified seeds, and

onday May 21st from 6:30 - 8:30 pm Ian Cheney and Curt Ellis move to the heartland to learn where their food comes from. With the help of friendly neighbors, genetically modified seeds, and powerful herbicides, they plant and grow a bumper crop of America’s most-productive, most-subpowerful herbicides, they plant and grow a bumper sidized grain on one acre of Iowa soil. crop ofCenter America’s most-subsidized Location: Minds Eye Wellness andmost-productive, Bookstore, 81 Macomb Place, Mount But when they try to follow their pile grain on call one 248-342-9913 acre of Iowa soil. they try to Clemens. For more information or But visitwhen IntuLiving@yahoo.com. of corn into the food system, what they follow their pile of corn into the food system, what find raises troubling questions about they find raises troubling questions about how we how we eat-and how we farm. Hosted eat-and how we farm. hosted by: THE GREENING OF DETROIT by: The Greening Of Detroit. Join us every fourth Monday from Join us every fourth Monday* from 6:30 - 8:30p for this casual 6:30 - 8:30pm. for this casual event. event at MSU Detroit Center. Parking is availableofonaWoodward he City of Melvindale is the excited to announce the opening new farmers The 2012 Community Movie Night is and in the lot off Erskine St. The 2012 Community Movie NightWednesmarket on Wednesday, June 13th. It will be open to the public every brought to you by the People’s Water is brought to you by the People’s Water Board Coalition, People’s day through Labor Day from 2:00 – 7:00 pm. Board Coalition, People’s Kitchen DeKitchen Detroit, The Greening of Detroit, Detroit Black Community Featured vendorsFood willSecurity sell fresh picked troit, The Greening of Detroit, Detroit Network, Capuchin Soup Kitchen’s Earthworks Urban fruits and vegetables of all varieties, baked Black Community Food Security NetFarm, Michigan Interfaith Power & Light, Great Lakes Bioneers goods, and flowers fromDetroit, local artisans. There for Environmental Justice & Detroit work, Capuchin Soup Kitchen’s EarthDetroiters Working will also be monthly special themed events,to the MSU Detroit Center for hosting. Evolution with gratitude works Urban Farm, Michigan Interfaith and they are happy to announce that they are Power & Light, Greatcelebrating Lakes Bioneers A FREE monthly Gathering the connections The 4th Monday* of each month, 6:30 -8:30p implementing the SNAP program and acceptDetroit, Detroiters working for Environbetween health, the environment, agriculture, food MSU Detroit Center - 3408 Woodward, 48201 ing Bridge cards as payments. mental Justice & Detroit Evolution with security, the economy & our community. 313-578-9701 gratitude to the MSU Detroit Center for Location: 3155 Oakwood Boulevard, Melhosting. vindale, next to the city swimming pool. For more information please contact Terri David Location: MSU Detroit Center. Parking at 313-429-1080 or tdavid@melvindale.org is available on Woodward and in the lot off Erskine St.

may 21

New Farmers Market Opening in Melvindale

natural awakenings

May 2012

newsbriefs New Enzyme Peel for Springtime Skin Renewal

aturally Delightful Skin Therapy, in Monroe, has begun offering natural fruit enzyme peels. Made from the natural acids of fruits, these enzyme peels dissolve the dead skin cells on the surface of the skin for hydrating, lightening, brightening, soothing and softening, according to owner and esthetician Robin Lemon. “Sometimes they create a tingling sensation, but they are not toxic and do not burn the skin,” she explains. “With regularly scheduled facial treatments, natural enzyme peels can produce the same results as chemical peels without the risk of skin damage.” Getting a facial is a great way to refresh your skin from the harshness of the dry winter and to reveal glowing, healthy skin. According to Lemon, benefits include deep pore cleansing; stimulation of circulation, metabolism and detoxification; therapy for dry, oily blemished or sensitive skin; prevention of premature aging; a softening of wrinkles and fine lines; and the relaxation of senses, nerves and muscles.

Participation is Limited. Plea se RSVP early!

Come experience a relaxing, enjoyable and free Open House Celebration as we honor you and the great contributions you make on:

Wednesday, May 30th from Noon-6pm

at St. Paul of the Cross Passionist Retreat & Conference Center 23333 Schoolcraft Rd (I-96/Telegraph) Detroit 313-535-9563 or msansotta@passionist.org Call to reserve your spot today!

Celebrating 45 Years in Detroit!

Detroit Waldorf School Now Accepting Applications for Fall 2012 Reserve a chance to visit the Detroit Waldorf School!

Spring Open House, Sunday, May 20th at 2pm 2555 Burns Ave. Detroit 48214

12 Wayne County Edition

www.detroitwaldorf.org

RSVP for tour: 313.822.0300

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“Not only does it make your skin look great, it also makes you feel good inside,” Lemon asserts. “I recommend monthly facials for best results, but definitely try to get a facial four times a year, as the season changes.” New location: Now located within the Zenergy Center at 986 S Telegraph Rd, Monroe. 734-344-5085 or visit NaturallyDelightfulSkin.com.

Discover The Surprising Connections Between Healing And Music

r. Lisa Wong, a pediatrician and orchestra violinist, describes the surprising connections between healing and music in a Detroit event coming up on May 4, 2012 at 10:00 am. Dr. Wong is the author of Scales to Scalpels: Doctors Who Practice the Healing Arts of Music and Medicine, a new ebook about how oncologists, pediatricians, neurologists, med students, and others perform music to comfort crying child patients or emotionally connect with cancer patients. Location: Society for Arts in Healthcare 23rd International Conference in Detroit. For more information, contact Cindy Peng at cpeng@openroadmedia. com, or call 212-691-0900 Sponsored by Children’s Hospital of Michigan

newsbriefs Kriya Yoga Public Programs With Paramahansa Atmanandaji

wami Paramahansa Atmanandaji, one of the greatest living masters and authority on Kriya Yoga and practical spirituality, will be visiting metro Detroit and leading a

Women’s Christian Yoga Retreat

“

Pursuing Intimacy with God” is the theme for this women’s retreat coming up on May18-20, 2012 at the beautiful Lake Huron Retreat Center in Port Huron. Trina Campbell, Team Leader is inviting women to retreat from their daily lives, and explore ways to deepen their relationship with God through fellowship, journaling, meditation, and reflection plus yoga sessions, a raw food demonstration, an overview of essential oils for the bible, movie night and a Sunday morning worship service. Cost is $199 and includes accommodations for 2 nights, 6 meals and the scheduled activities. Visit ExaltGodOnlyYoga.com for more information and contact Trina Campbell at 313-283-3144 to register.

variety of public programs. The following events will take place on four Saturday’s in June: June 9, 10:00a.m.-2 :00p.m., Kriya Yoga Workshop, 34600 Quaker Valley Rd., Farmington Hills, $40, registration required; June 16, 3:30-5:00p.m., FREE Discourse, Ann Arbor Library, 343 S. Fifth Ave.; June 23, 10:30a.m.-1:30p.m., Discourse, Renaissance Unity, 11200 E. 11 Mile, Warren, Love Offering; June 30, 3:30-5:00p.m., FREE Discourse, Bloomfield Hills Library, 1099 Lone Pine Rd. A Kriya Yoga Retreat will be held July 20-22 in Farmington Hills for those who have learned the techniques from Swami Atmanandaji, or would like to learn them at the Retreat. Swami Atmanandaji has been coming to metro Detroit for over ten years. Kriya Yoga is a scientific and ageless practice that brings peace to everyday life. “Listen, practice, prepare and be ready to meet the challenges of a rapidly changing world,” says Guruji. ‘’Life is to be lived positively, happily, healthily, harmoniously and lovingly.”

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www.Y4Peace.org/UnityGala.html Performances by:

For information call Ray at (772) 40-KRIYA, email Detroit. kriyayog@gmail.com, or visit www.kriyayog.org natural awakenings

May 2012

globalbriefs

Mamma Mia

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Tiny Baubles

Plastic Pollution Flows from Washday to the Sea A study published in the journal Environmental Science & Technology warns that microscopic plastic debris from washing clothes made of synthetic materials like polyester, acrylic and nylon is accumulating in the marine environment and could be entering the food chain. Concentrations were greatest near coastal urban areas. Up to 1,900 tiny fibers per garment were released with each wash during the study. Earlier research has shown that plastic particles smaller than one millimeter comprise 80 percent of environmental plastic and are being eaten by animals and getting into the food chain. Mark Browne, Ph.D., an ecologist based at the University of California, Santa Barbara, and a member of the National Center for Ecological Analysis and Synthesis, advises, “Once the plastics had been eaten, they transferred from the animals’ stomachs to their circulation system and actually accumulated in their cells.” The team took samples from 18 beaches around the globe, including sites in Australia, Britain, India, Japan, Oman, the Philippines, Portugal, Singapore, South Africa and the United States. They found no sample that did not contain pieces of the microplastic.

A New Demography for American Motherhood The state of motherhood in the United States has shifted strikingly in the past two decades, according to a Pew Research Center survey. Compared with mothers of newborns in 1990, today’s mothers are older, better educated and less likely to be either white or married. The ideal number of children for a family is still two, as it has been since the 1970s. Pew projects that 82 percent of U.S. population growth through 2050 will be from immigrants that arrived after 2005 and their descendants. Sources: PewForum.org, National Center for Health Statistics, U.S. Census Bureau

Source: BBC

Dr. Carol Ann Fischer B.S., D.C., N.D. Chiropractic Holistic Wellness Consultant — MAY EVENTS —

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31580 Schoolcraft Rd. • Livonia TLCHolisticWellness.com 1/4 Mile West of Merriman, on the North Side of Schoolcraft

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Go Rio

Natural Wealth Spreadsheet Proposal The British government is setting up a Natural Capital Committee that will describe the country’s wealth in terms of the quality of its air, water, wildlife and other natural resources. Environment Secretary Caroline Spelman intends to propose that all countries begin “green accounting” to audit the state of their rivers, forests and other landscapes. The United Nations Rio+20 Conference in Brazil this June is expected to unite the participating nations in protecting the world’s environment. Sustainable development goals under consideration include ensuring that all agriculture is sustainable, protecting oceans, setting up an international court on environmental crime, and appointing an ombudsperson to speak on behalf of future generations. The summit, to be attended by 190 nations, will also look at cutting subsidies for fossil fuels and low carbon energy for all. Spelman observes that businesses in Great Britain are already measuring the impact they are having on the environment. She states, “In the same way, governments can start to take account of damage to the environment in order to sustain resources like fresh water for fisheries, forests for clean air and green spaces for tourism. We want our own government to take account of natural capital and our statisticians to calculate the state of the nation more widely.”

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Church and State

Faith Begets Civic Activism The Pew Research Center’s Internet and American Life Project affirms that religiously active people are more likely to engage in civic activities than others. The authors say their findings counter the view that religiously active people are less engaged with the secular world. The report found that 40 percent of Americans engage in some form of religious activity such as going to a church, synagogue or mosque, and feel better about their place in the larger civic community. They tend to be more trusting of others and more optimistic about their impact on their community and are more active in groups. Religious teachings have a component of helping others at their core, points out Eugene Fisher, a professor of Catholic-Jewish studies at Saint Leo University, in Florida. “Civic participation would be a natural result of that push to help your fellow man,” he says. The study similarly reveals a high level of digital participation by religiously engaged folks. Media expert Paul Levinson, author of New New Media, says, “The Internet is an amplifier of all that each of us are in our humanity.”

To keep the body in good health is a duty... otherwise, we shall not be able to keep our mind strong and clear. ~Buddha

Not all water is equal. Come learn the truth about water.

Register early to see this mind-blowing health presentation. You will never think about water the same way! natural awakenings

May 2012

by Carol Ann Fischer, DC, ND

Anti-Aging Hormones to the Rescue

he human endocrine system consists of several glands that secrete hormones to regulate multiple body functions. An important part of this system is the adrenal glands—two small walnut sized glands that sit on top of each kidney. They produce about 50 hormones, including some that determine overall strength, energy and stamina. When the adrenals are working well there is a sense of wellbeing, with a healthy mood and positive emotion, along with proper body weight. The adrenal glands help regulate blood sugar and metabolism, influence mood, energy levels, sleep, digestion, bone growth, immune function, pain and inflammation, mental clarity and more. They are also the backup system for sex and anti-aging hormones, producing them as normal production paths wane with aging. One of the primary roles of the adrenal glands is to

16 Wayne County Edition

make adrenaline to handle stress and stimulate normal body functions. Adrenaline is the hormone that enables the body’s emergency “fight or flight” reactions. We live in a fast paced world, with stress levels at all time highs. There is often an overload of emotional and financial stress, as well as toxic stress from food, air, water and the environment. When the adrenal glands are too busy stimulating the body to handle stress, they have a hard time keeping up with other body needs. According to Dr. James Howenstine, MD, estrogen-like chemicals (sometimes called xenoestrogens or pseudoestrogens) that enter the body from drugs, food, vehicle exhaust, plastics, herbicides, and pesticides increase the levels of estrogen in the blood. These high levels help create insulin resistance. Excess blood sugars are not properly processed—eventually promoting obesity and diabetes. In addition, the excess

Eating three nutritious meals daily and two to three snacks that are well timed throughout the day, helps balance blood sugar and lessen the adrenal burden.

HealthyLivingDetroit.com

fat cells both store and produce more estrogen, eventually putting more stress on the adrenals. Adrenal fatigue sets in and the glands are no longer able to maintain normal function. The adrenals respond to stress by producing cortisol. Cortisol is an important hormone involved in directing many functions of the body. It is critical for proper functioning of the immune system and stabilizing blood sugar, especially between meals and during the night. It can also affect overall energy levels. When cortisol is low, we feel tired. Cortisol is also a fat storing hormone, causing central obesity around the midline. Belly fat from excess cortisol and estrogen, is hard to lose with exercise and diet changes. Cortisol levels are strongly infl uenced by physical and emotional stress. High nighttime levels can often cause insomnia. Chronic stress from excess cortisol production is not healthy for the body. In October 2000, The National Institute of Health (NIH) reported that during chronic stress, the part of the brain that controls the adrenal glands causes a constant release of hormones. This hormone overload reduces the effectiveness of the immune system, thus reducing resistance to disease. In a study at the Cleveland Clinic in Ohio, gastroenterologist Tarun Mullick, M.D., found that under stress, the body diverts blood fl ow away from the digestive system. This can result in indigestion, diarrhea, constipation, incontinence, or colon spasms. In addition, prolonged exposure to high cortisol from chronic stress results in bone loss. For both men and women, the adrenal glands are a back-up system as hormone levels fl uctuate due to aging. Progesterone is another hormone produced by the adrenal glands, and, in both sexes, its level tends to drop in the process of normal aging. The body then calls on the adrenals to increase progesterone production to maintain its delicate balance with estrogen. Stressed adrenals glands cannot make enough progesterone to balance estrogen. Dietary stressors that contribute to adrenal burnout include processed foods, foods with added hormones and pesticides, caffeine and sugar. Accord-

ing to Sugar Busters, by H.L. Steward, M.C. Bethea, M.D., S.S. Andrews, M.D., L.A. Balart, M.D, our early ancestors consumed less sugar in a year than we now consume in a day. This also contributes to Type II Diabetes, which is now an epidemic in the US. Another hormone produced by the adrenals is cortisone, and anti-infl ammatory balancer. When the adrenals fatigue, both cortisol and cortisone defi ciencies occur. This can also lead to Type 2 Diabetes, as well as many other chronic conditions. Going long periods without food makes the adrenals work harder, requiring them to release more cortisol to keep the body functioning normally. Eating three nutritious meals daily and two to three snacks that are well timed throughout the day, helps balance blood sugar and lessen the adrenal burden. Stress depletes many vitamins needed by the body. The adrenal glands are specifi cally helped by the Vitamin B Complex, Vitamin C and specifi c natural adrenal extracts. These watersoluble vitamins are not stored in the body. A constant source is needed daily or they will be depleted, contributing to adrenal fatigue. Dark green vegetables are the best naturally occurring sources of vitamins and minerals needed for healthy hormone production and bone growth. Avoid excessive intake of caffeine and colas, which can lead to increased cortisol production, decreased progesterone production and bone loss. Adrenal stress can also be reduced with activities that include exercise, chiropractic, taking time for self, and using adrenal restoring herbs like licorice, withania, and ashwaganda. Simple non-invasive saliva tests can accurately check the amount of adrenal hormones. Saliva samples are taken four times throughout the day to give a picture of the highs and lows. Normally, cortisol levels rise and fall during the day, repeating a 24-hour cycle. According to the National Institute of Health, the highest levels should occur about 6-8 a.m. and lowest at about midnight. Saliva was recognized as early as 1983 as the most accurate method for

assessing adrenal function by Vining RF, et al., as published in the Ann Clin Biochem. Saliva testing can also be used to measure progesterone, estrogen, anti-aging hormones and the sex drive hormone, testosterone. Measuring these hormones provides an accurate assessment of adrenal function, as well as providing a comprehensive picture of the bodies overall hormone balance. Customized treatment programs to support the adrenals and balance other hormones can then be recommended once the levels are known.. The adrenals can be repaired and hormone production restored to enable optimal function, providing energy and vitality throughout life. Dr. Carol Ann Fischer, D.C., N.D. owns TLC Holistic Wellness located at 31580 Schoolcraft Rd in Livonia, MI 48150. She is a practicing chiropractor, wellness consultant, and cellular hydration specialist who also provides holistic and nutritional recommendations for people who want to improve their health. Visit TLCHolisticWellness.com or call (734) 664-0339 for more health information and for a listing of free public workshops.

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natural awakenings

May 2012

The Hormone Balancing Act Natural Strategies for Feeling Better by Kathleen Barnes

ormones rule our lives; it’s a simple fact of biochemistry. In their role as the body’s chemical messengers, hormones affect every human biological system. Without them, nothing works correctly. Women’s hormonal systems are as complex as men’s, although vastly different. They govern reproduction, plus every aspect of health—including metabolizing food, proper immune function, physical and emotional responses to stress and the aging of cells.

Teens and Early 20s

Puberty and the early reproductive years should be the physical peak of a young woman’s life; when she is physically active and full of energy and youthful health. It’s also the time when

breasts develop, hips widen, pubic hair appears, menstruation begins, and she becomes capable of pregnancy. The good news is that several studies by the National Cancer Institute and the University of California, Los Angeles, have shown that regular exercise undertaken at this age results in lower estrogen levels throughout a woman’s life, greatly reducing her risk of breast cancer and other hormonal cancers. Yet, C.W. Randolph, Jr., a leading bioidentical hormone physician and co-author of From Hormone Hell to Hormone Well, reports that the ideal hormonal balance is routinely upset today. Culprits are obesity among young American women and the everyday presence of toxic estrogenic chemicals in today’s dairy products and meat,

Major Female Hormones d Estrogen is produced by the ovaries, adrenal glands and in several other parts of the female body. It is responsible for physical maturation, including development of breasts, regulation of the menstrual cycle and preparing the uterus to receive a fertilized embryo. d Progesterone prepares the uterus for pregnancy, maintains pregnancy and balances estrogen during cyclical fluctuations.

18 Wayne County Edition

d Luteinizing hormone governs the ovaries’ production of estrogen and progesterone. d Follicle-stimulating hormone works in synergy with the luteinizing hormone to control the menstrual cycle and ovarian egg production. d Testosterone is present in women, although in far lower levels than in men. It serves as a component of healthy sexual desire and in maintenance of healthy bones and muscles.

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personal care products, plastics, food containers, pesticides and herbicides, as well as car exhaust. “These compounds often have chemical structure similar to estrogen and can act like estrogen when introduced into the body,” Randolph explains. “Over time, these substances can increase estrogen in the body, potentially causing problems.” Categorized as xenoestrogens, these hormone disruptors can cause rapid growth in breast tissue and have been blamed for the appearance of breast tissue and even milk production in girls as young as 18 months and the early onset of puberty, particularly among African-American girls. They are also suspected in the rising incidence of breast cancer in younger women today.

Reproductive Years

Women in their reproductive years often experience extreme stress in struggling to balance family, work, relationships and a need for personal growth, along with economic challenges. Women’s health expert Dr. Christiane Northrup, author of The Wisdom of Menopause, blames the

stress of modern lifestyles for hormone disruptions in women in their childbearing years. “The stress hormones cortisol and epinephrine can have long-term effects on all other hormones,” advises Northrup. Concurrently, many women sacrifi ce self-nurturance in order to nurture others. The fi rst result is often premenstrual syndrome (PMS), which Northrup calls a “lifestyle disease.” “We know that this problem seems to worsen with each subsequent child. That made the connection for me,” she adds, “that with growing families and responsibilities, women no longer take care of themselves as well; no longer get the amount of exercise they once did. The body is quite forgiving in their 20s, much less so in their 30s.” Part of the result is the attempt to reduce stress levels by eating high-fat and high-sugar comfort foods. Weight gain, blood sugar imbalances and sex hormone imbalances follow. “Excess blood sugar changes the way estrogen, progesterone and testosterone are metabolized,” Northrup explains. “PMS and other problems of the reproductive years often go away when you get your blood sugar balanced, but—here’s the rub—you won’t get it rebalanced unless you are addressing the very real stressors in your life.” Due to the presence of xenoestrogens and Americans’ general fondness for processed comfort foods, women in their childbearing years are also increasingly affl icted by polycystic ovary syndrome (PCOS), a condition characterized by overproduction of testosterone and other male hormones. Insulite Laboratories, in Louisville, Colorado, reports that infertility and early onset Type 2 diabetes, another hormonal imbalance problem, are closely connected to PCOS. The fi rst priority for every woman at any age, counsels Northrup, is to get blood sugar (glucose) under control. “Get a glucometer. You don’t need a prescription. If your blood sugar level isn’t between 80 and 90 in the morning, you need to look at your diet and lifestyle. Getting this under control will create hormonal balance in the vast majority of women. It’s so simple.”

Perimenopause

The next hormonal shift overlaps with a woman’s reproductive years. Symptoms of perimenopause, or the start of menopause and the end of childbearing years, typically show up between the early and late 30s. These range from hot fl ashes, night sweats and insomnia to weight gain, fuzzy thinking and redistribution of hair on the

To fi nd a local compounding pharmacy for customized, bioidentical hormone blends, as prescribed by a medical practitioner, visit iacprx.org. body. Again, the presence of xenoestrogens and stress contribute. Women of other cultures rarely experience the intensity of perimenopausal symptoms that Western women report. So does that make perimenopause a lifestyle disease, as well? Emphatically yes, says Holly Lucille, a doctor of naturopathy, registered nurse

Ways to Avoid Manmade Estrogens d Choose organic milk and dairy products. d Eat organic meats and wild-caught fi sh. d Avoid canned foods and plastic water and soda bottles. d Do not use lawn or garden chemical pesticides or herbicides. d Shed outdoor shoes before entering the house. d Avoid furniture made from medium-density fi berboard (MDF) and synthetic carpeting; these materials outgas toxic chemicals. d Use natural household-cleaning products, including baking soda and vinegar. d Choose natural personal care products, including shampoos, lotions and cosmetics.

Being Fit Never Tasted So Good Fuel your body, mind and spirit. Join Michelle Bommarito, local chef and entrepreneur from the Wedding Cake Challenges on the Food Network as she steps out of the pastry world to help others improve their energy and stamina by selecting an array of foods for fuel. Only $39 Thursday, July 19th from 6:30-8:30 pm Pre-registration required.

May 2012

Nurture Your Business

Seven Steps to Address Perimenopausal Symptoms 1. Good diet that’s heavy on organic foods and low in saturated fats 2. Vitex, or chasteberry, to increase progesterone naturally and help balance excess estrogen 3. Black cohosh extract, like that found in Remifemin, to control hot flashes and night sweats 4. Blood sugar stability

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20 Wayne County Edition

and past president of the California Naturopathic Doctors Association. “Diet and lifestyle are absolutely essential to a healthy hormonal system,” which she explains in her book, Creating and Maintaining Balance: A Woman’s Guide to Safe, Natural, Hormone Health. “The biochemistry of the body is based on vitamins and minerals. If we compromise food and lifestyle choices, we are not getting the nutrients necessary to have a healthy endocrine system.” Weight gain is a particular concern during perimenopause. In their book, From Belly Fat to Belly Flat, Dr. Randolph and Genie James, co-founders of the Natural Hormone Institute, advocate a specific eating plan to override belly fat and related accumulating effects of excess estrogen. “In perimenopause, progesterone production usually declines rapidly, more than 120 times faster than estrogen or testosterone production. That’s what aggravates the symptoms,” Randolph notes. “Because women in perimenopause are usually still menstruating, they think their hormones are okay.” “The more body fat you have, the more estrogen tips the hormonal imbalance,” says Lucille. “Those fat cells hold on to toxins and place more burden on the liver, making it unable to effectively metabolize those extra estrogens,” which are stored in body fat and brought into the body as xenoestrogens. “At the end of the day, estrogen is a messenger, and its message is to tell cells to grow and proliferate. That’s what we don’t want.” When estrogen becomes domi-

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5. Stress management, as well as adrenal support via an adrenal glandular supplement 6. Regular exercise 7. Bioidentical hormone replacement, if symptoms become too uncomfortable Source: Creating and Maintaining Balance: A Woman’s Guide to Safe, Natural, Hormone Health, by Dr. Holly Lucille nant, several things happen, including a more rapid release of insulin from the pancreas, which triggers sugar cravings. “It’s not a willpower problem,” Randolph assures. “Too much estrogen causes you to pack on the pounds in the belly area, and belly fat produces more estrogen. It’s a vicious cycle.” Lucille considers perimenopause the opposite of puberty and counsels, “While we are dealing with these changes, bringing some hormones on board for a short time can be a valuable tool.” However, she cautions, replacing anything isn’t the issue. “You have to look at the big picture,” she avers.

Foods to Reduce Estrogen Dominance d Cruciferous vegetables and green leafy vegetables with indole-3carbinol to decrease xenoestrogens, including broccoli, cauliflower, cabbage, spinach, celery and kale; two to three servings a day d Any citrus fruits, which have dlimonene to promote estrogen detoxification; one serving a day d Insoluble fiber as an estrogen binder, such as oats, berries, dried beans and apples; two servings a day d Lignans as estrogen binders, such as flaxseed, sesame seeds and flaxseed oil; two to three tablespoons a day Source: From Belly Fat to Belly Flat, by Dr. C.W. Randolph, Jr., and Genie James

“Putting hormones into a toxic body is like putting gas into a dirty gas tank. We have to restore function fi rst.” Bioidentical hormone replacement therapy (BHRT) has been a boon for millions. Results of the Women’s Health Initiative, a national study of women’s health between 1991 and 2002, involving more than 160,000 postmenopausal women ages 50 to 79, sparked more widespread use early in the 21st century, when research began to show the dire consequences of synthetic hormone replacement. The Million Woman Study of British women also found that taking synthetic hormones at menopause doubled the risk of breast cancer for women. Northrup calls bioidenticals “nature’s ideal design,” due to the prescription of individually tailored doses, custom-made by compounding pharmacies. Although these are rarely covered by insurance, estradiol-only patches may be; however, additional progesterone and testosterone may still be necessary, depending on test results, according to Northrup.

Menopause

If a woman has had no menstrual periods for 12 months, she is considered to be in menopause. However, Lucille asserts, “Menopause is not a disease.” Northrup touts menopause as the most creative and precious time of a woman’s life; it is often a time of spiritual awakening and self-fulfi llment. “When the female brain passes menopause, the brain changes,” advises Northrup. “In a sense, we move from alternating current to direct current; I believe that this is the way the

brain encodes wisdom.” “Yet there are women in their 60s that are still having hot fl ashes. What should they do?” queries Northrup. Natural alternatives exist that are safe and effective. “Many herbs have been used for millennia that have estrogen-like properties, but do not have estrogen’s side effects,” Northrup says. “There is huge confusion about this: Secure Plant hormones have different structures than mammalian hormones and cannot act as growth hormones. If you have too much estrogen, these plant hormones can actually protect against excess stimulation.” Her favorite is pueraria mirifica, which has helped relieve perimenopausal and menopausal symptoms in 80 percent of her patients within days. (Because the method of harvesting and processing supports effectiveness, Northrup likes Solgar brand PhytoGen.) She also uses maca, from Peru, for its phytoestrogens, vitex, black cohosh and omega-3 fatty acids such as those found in salmon for ongoing hot fl ashes. “Some women go through these years and truly take their place as women of wisdom and power. They don’t need any additional hormone support; they have enough life energy coming,” comments Northrup. “Others may need to take some kind of hormone support their entire lives. Either way, no one should suffer.”

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How to Access Bioidentical Hormones Bioidentical hormone replacement requires a prescription hormone blend prepared specifi cally for each individual by a compounding pharmacy. It may include the three primary aspects of natural estrogen: estradiol, estrone and estriol, and will usually include progesterone and testosterone, if needed. “An almost limitless fl exibility of doses is available in capsule or cream form,” says Steve Metcalf, a registered pharmacist and owner of Metcalf

Pharmacy, a compounding pharmacy in Brevard, North Carolina. “Unlike conventional hormone replacement therapy, where the mentality of the pharmaceutical companies is ‘one size fi ts all,’ we can make the specifi c strength you need.” To find a local compounding pharmacy, visit the International Academy of Compounding Pharmacists website, iacprx.org.

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May 2012

healthykids

mom-to-mom WisDom Calming Advice for More ‘Good Days’ with Fretful Kids by Beth Davis

arenting has more than its share of stressful challenges, and today’s moms are often frustrated by confl icting advice. As families search for answers to daily issues, a more holistic and natural approach, known as conscious parenting, has been gaining momentum. According to Lori Petro, founder of TEACH through Love, a child advocacy group and educational resource for progressive parents, conscious parenting comprises the spirit of cooperation, instead of traditional models of discipline and control. “We want to teach our children how to live in the world, explore, be creative, compassionate, learn appropriate expressions of emotion and think for themselves,” she says. To help maximize the rewards for all, Natural Awakenings asked several forwardthinking moms for their best tips on how to handle some of parenting’s biggest challenges.

Surviving the First Year

As a certifi ed Happiest Baby educator, mother of three and owner of Gummy Giggles Baby Boutique, in Yukon, Oklahoma, Lori Simmons provides parents with essential tools and knowledge to help calm unhappy babies. She notes that while dealing with a crying infant is simply part of being a parent, colic is a condition moms dread the most. Making the baby feel as if he or she is still in the womb is key, she advises. “People try to not make any noise, but the reality is, babies often cry because it’s too silent.” She recommends swaddling the baby, swaying and shushing quietly in the baby’s ear—all to mimic the comforts of the womb. The best advice that she gives any new parent is that it’s okay not to know everything. “Just listen to your instincts and understand that each child will learn and grow at his or her own pace,” she says. “Most importantly, relax and don’t sweat the small stuff.”

Weathering Toddler Meltdowns

Petro says we can better meet the challenges of these years—including temper tantrums, biting, toilet training and sleep

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VeggiePatti is a local vegan author who focuses on healthy lifestyle choices and public outreach. You can contact her at veggiepatti@gmail.com or visit www.veggiepatti.com.

2938 Biddle • Wyandotte 22 Wayne County Edition

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problems—if we understand these situations in the context of a child’s development. During early growth, exploration and change, children typically have trouble expressing their thoughts and feelings, and that can prove overwhelming for everyone. So, what can adults do in the middle of a toddler meltdown? First, remember that it’s the rare parent that hasn’t had to deal with a tired, cranky, screaming toddler. Simmons admits to having handled her share of tantrums. “They don’t understand their own frustration, so it’s difficult for parents to understand the reason for outbursts,” she observes. Her strategy is to take the stressed child out of the situation. It helps to know that some hitting and biting is considered normal for toddlers, especially if they see it as an effective way to get what they want. Parents can put an end to it much the same way they deal with other inappropriate behavior, advises Petro. She suggests remaining calm, finding the root cause of the situation and acknowledging the child’s feelings and needs. Understanding why the child is doing it is crucial to making it stop. “Conscious parenting operates from the premise that all behavior is communication to meet a need,” she says.

Addressing Adolescence

According to Certified Life Coach Clare Seffrin Bond, although the adolescent years can be difficult, there’s plenty that parents can do to nurture teens and encourage responsible behavior. “The best parenting advice I ever received was from my mom, who encouraged me to grow into parenthood—taking it day by day, without the expectation that I would be proficient simply through the act of giving birth,” says this mother of two, in Richmond, Indiana. Rewarding relationships come through accepting the notion that children are individuals living their own journey, rather than extensions of their parents. “What parents see or feel in a situation is not necessarily what the child is experiencing,” Bond explains. “Taking the time to recognize the fact of individual realities can be huge in rethinking one’s approach to discipline.” She recommends speaking to adolescents honestly—even when it’s painful—and listening to them, even when we may not want to hear, or believe, what they’re saying. “Stay in touch with the fact that your relationship with your children is absolutely huge in terms of their—and your— development as a happy and fulfilled

person,” counsels Bond. “Work hard at remembering your own teen years, including the frustrations and disappointments. Empathy and respect are essential ingredients in successful human relationships at every age.” To connect with Lori Petro, visit TeachThrough-Love.com; for Lori Simmons, GummyGiggles.com; and Clare Seffrin Bond, TheRoadToClarity.com. Beth Davis is a contributing writer to Natural Awakenings.

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natural awakenings

May 2012

naturalpet

YOU DIRTY DOG! Tips for the Grooming Impaired by Avery Mack

ogs can get into the darnedest messes, and when they do, these head-to-toe grooming tips will make cleanup easier—on both sides of the tub. Shedding. Every dog needs a good comb-out to remove dead hair. When possible, do this outside, to reduce dander or flyaway fur in the house. Use a tool suited to the dog’s coat from a pet store—a brush, comb or saw-

24 Wayne County Edition

toothed loop to get to the undercoat. Matted Fur. Dog hair can felt up faster than a wool sweater in hot water. Always comb the mat starting from the end. If it’s especially stubborn, cut the mat lengthwise to separate into two or three pieces before combing. Don’t cut the mat out entirely, which is as noticeable as cutting a wad of bubble gum out of a child’s hair. Move especially difficult mats into the tub and

HealthyLivingDetroit.com

rub a conditioner into it (a show horse detangler works well). Ears. Red, painful, inflamed ears or dark, tarry goo inside an ear means infection or ear mites; head to a local veterinarian for an appropriate salve or drops. “Breeds like the Maltese or poodles get ear infections from moisture held in the ears by too much hair,” explains Diana Immordino, a master groomer with Animal General Hospital, in Port Saint Lucie, Florida. “A professional groomer can show how to gently and safely remove the excess, and advise if a drying powder is needed.” Teeth. Dogs love chicken- or liverflavored toothpaste; using a tempting flavor makes maintaining sparkling clean teeth and a healthy mouth easy to achieve at home. Brushing several times a week will reduce or eliminate the need to sedate the dog for a more costly professional dental cleaning. Feet. Make it a habit to keep fur trimmed even with the pads, so the dog isn’t slipping on long hair. Trim to make a nice, semicircular paw, as viewed from above. Cavalier King Charles spaniels are the exception to the round paw look. Baths. Have towels and a gentle shampoo close by. Then bring in the pet and close the bathroom door; it’s easier than chasing a wet dog through the house. Use conditioner for mats only—a dime-sized blob is enough—not for dog hair overall. Rub it into the mat and let it sit for 15 minutes before combing out the tangle. Small or shorthaired dogs can take a dip in the bathtub, but large, and/or double-coated breeds are best bathed outdoors or in a special tub in the laundry room, to keep fur out of the drain. A spray attachment will help get water all the way to the skin for breeds like a Keeshond, Malamute or Siberian husky. Bloodhounds, pugs, bulldogs and shar peis need extra care. “Separate the wrinkles, suds up, rinse thoroughly and

[optional pull quote]

be careful to dry between the folds,” says Immordino. “These breeds can develop yeast infections between the wrinkles.” Have several towels ready and dry the dog’s entire body before opening the door, because most will bolt to shake themselves dry and rub on rugs and furniture. A hair dryer on the coolest setting can help if it’s kept away from the dog’s skin and the buzzing rush of air doesn’t cause anxiety. Plucking. Harsh-coated, non-shedding dogs such as the Cairn terrier should not be bathed; strip their coat instead. “Plucking removes the soft, dead undercoat, allows a healthy, vibrant coat to grow and maintains a proper rough texture that repels dirt and water,” explains Patti McCully, a Cairn breeder in Arvada, Colorado. “Baths soften the coat and would eliminate this auto-clean feature. Stripping doesn’t hurt the dog. There’s no stinky smell, either.” Nails. If an owner is squeamish about cutting a dog’s nails too short, local rescue clinics often offer nail trims for a

small donation. At home, use a handheld grinding tool with a dome safety feature from the hardware store, instead of graband-crunch clippers. “The easiest way to do a dog’s nails is to have the dog do it himself, dragging its nails across a filing board,” counsels M. Shirley Chong, a clicker trainer in Grinnell, Iowa. “I teach people how to do this and it’s easy to train the dogs, because they enjoy it.” The trick is to put the board out of reach between supervised sessions (ShirleyChong.com/keepers/nailfile.html). Finally, when the family dog is having a bad hair day and time is an issue, a professional can save the day. Mobile groomers make house calls, and regular grooming contributes to a sweet-smelling dog. Connect with freelance writer Avery Mack at AveryMack@ mindspring.com.

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May 2012

healingways

Anti-Aging Skincare Turn Back the Clock with New Treatments and Breakthroughs by Linda Sechrist

With aging still a largely mysterious process, current seekers of perpetual youth and beauty are urging scientists to find ways to slow or even reverse it. New tools to fight lines, wrinkles and sagging skin excite the imagination.

oday’s anti-aging toolbox is filled with promise. Tools range from at-home strengthening and refining creams to commercial treatment technologies such as cold laser, intense pulsed light (IPL), light-emitting diode (LED), microdermabrasion, photofacials, and skin tightening and rejuvenating ultrasound. Acupuncture facelifts make use of ancient Chinese techniques. Then there are the more invasive injectables, fillers and chemical peels. How do we know what is best for us? Whatever one’s chosen tools, Hema Sundaram, author of Face Value: The Truth about Beauty—and a GuiltFree Guide to Finding It, believes that women at any age have every right to pursue the outward expression of their inner beauty. The Washington, D.C.based medical doctor and board-certified dermatologist, who specializes in cosmetic surgery, supports a woman’s freedom to choose, without embarrass-

26 Wayne County Edition

ment or criticism. She emphasizes the positive effects of cosmetic procedures performed for the right reasons and notes, “Restoring the balance between a woman’s inner and outer selves can transform her life.” An at-home anti-aging regimen aimed at retarding time’s telltales and enhancing beauty lays the foundation for an effective partnership with an esthetician or dermatologist. Performed consistently, do-it-yourself treatments can help to maintain cosmetic work performed by skincare professionals. Popular, non-invasive techniques are explained here. Many take it a step further with a meditation practice designed to develop and project inner, spiritual beauty. Gua Sha. This Chinese technique (pronounced GWA SHA) uses a small medicinal board to gently massage, manipulate and stimulate energy points along the face. The objective is to promote a normal flow of energy, or qi

HealthyLivingDetroit.com

(pronounced KEE), and blood circulation and to remove toxins. It also supports, lymph drainage. Gua sha activates inner vitality by stimulating both the superficial and deep muscles that control facial expression. Beauty benefits include a brighter complexion and a reduction in the appearance of wrinkles, dark under-eye circles and puffy eyes. It also lifts sagging at the neck and jaw. Hypnox. This 25-minute guided hypnotherapeutic audio recording is touted as a natural alternative to the neurotoxin Botox. Instead of paralyzing targeted facial muscles, which inhibits natural facial expression, Hypnox targets and retrains the same muscles to stop habitual frowning, lip puckering and squinting. The process is said to promote overall relaxation, allowing wrinkles to fade away. Facercize. Muscle resistance training helps tone and enliven the 30 muscles of the face to render more youthful-looking features. Muscle fibers literally smooth out, shorten and lift the attached skin on the face and neck. Enzyme Mask. A weekly exfoliating fruit enzyme mask gently dissolves dead surface cells and embedded impurities, while restoring hydration. Adding an organic, fruit-based peel of alpha- and beta-hydroxy acids supplies an ideal boost that can result in an even brighter complexion and firmer looking skin. Retinols. These naturally occurring forms of vitamin A are a gentler, overthe-counter version of retinoids. They likewise promote healthy cell renewal and collagen production. Gentle Microdermabrasion. Athome microdermabrasion kits work to reduce the visibility of pores and fine lines. Many come with battery-operated brushes, aluminum-free scrubs, balancing toners and moisturizing serums; look for natural ingredients. Microcurrent Facial Sculpting. “Electrical stimulation forces facial muscles to do sit-ups,” says Charlene Handel, owner of Skin Fitness, Etc., in Carlsbad, California. Twenty years of experience with handheld commercial products have convinced this certified holistic esthetician that if the current can’t be felt, it isn’t doing the job.

Good genes, a healthy lifestyle and skilled beauty enhancements can slow the clock of aging. ~ Dr. Hema Sundaram, owner, Sundaram Dermatology, Cosmetic & Laser Surgery Center, Rockville, Maryland, and Fairfax, Virginia.

preservatives such as parabens,” she advises. The ultimate responsibility for skincare is our own. When a healthy diet, suffi cient sleep, exfoliation, hydration and natural topical treatments are no longer keeping gravity at bay, individuals of either gender need not hesitate to seek help from skin-care professionals.

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Trained by Elina Fedotova, CEO of Elina Organics and founder of the Association of Holistic Skin Care Practitioners, Handel cautions that techniques intended to move skincare products beyond the outermost dermal layer—such as microcurrent, cold laser, ultrasound and LED—should be 100 percent natural and organic. “Read labels to fi nd the USDA Organic seal and avoid subjecting skin to synthetic chemicals and ingredients that contain petroleum derivatives from crude oil; artifi cial fragrances, which frequently contain toxic chemicals; and synthetic

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natural awakenings

May 2012

greenliving

Greenwashing Update

HOW TO BE A SMART SHOPPER by Ed Begley, Jr.

e may think we are protecting our family’s health and the Earth’s environment by buying eco-friendly products, but a second look at some so-called “green” products may reveal we’ve been led astray. When companies hurry to cash in with new product lines touting natural living products, too many of the changes are more cosmetic (new packaging, appealing earthy logos) than chemical; sometimes toxicity levels decrease in only minimal

amounts. With green marketing campaigns in overdrive, how can we be sure that we truly are selecting a certified safe product?

Hijacking True Eco-Trends

non-toxic and eco-safe are now widely misused. Although greenwashing has been around for nearly a quarter century, corporations today are committing to it at unprecedented levels as they go after the growing market for eco-friendly products. Companies have duly noted that even the average Jane is now interested in protecting the environment and is willing to pay a premium to help. When products and services are really green, everyone wins; but when they are suspect, everyone suffers from a false sense of stewardship. The hijacking of green by irresponsible corporations is aptly characterized by Jay Westerveld’s initial 1986 report on greenwashing, first used to describe the reuse of towels in the hotel industry. His research implied that in-room signage stating that, “Reusing the hotel towels helps save the environment,” was more a ploy to increase reservations from patrons concerned about their environmental footprints than an actual credo of hotel management. One can hardly assert environmental responsibility based on laundry alone, but many hotels did, even though they were not participating in any other forms of resource conservation, recycling or waste reduction. The bottled water industry is a more recent example. Amid mounting negative publicity about their unsustainable practices, these companies aggressively overhauled label designs and switched to thinner plastic bottles. Yes, the new form is less wasteful, but drinking bottled water remains among the most environmentally unfriendly habits; plus, drinking from plastic, made with petrochemicals, is unhealthy, according to a Harvard

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School of Public Health study published in 2011 in the peerreviewed journal Environmental Health Perspectives. Thankfully, the tide is turning in many companies with integrity. For example, in the 20 years since Westerveld’s report, more hotels are starting to introduce genuine environmental reforms, but so much more progress is needed across the board in business that the true pioneers stand out. Unfortunately, given the creativity of evolving greenwashing tactics, it is becoming more difficult to distinguish between authentic eco-alterations and mere overtures to green living. Buyer beware still applies.

Green Products Must Walk the Walk

Here are some telltale signs of greenwashing. Fluffy or ambiguous language. Beware of terms such as all natural, true organic experience or free of [insert scary chemical name]. These terms are not government regulated, and mean nothing. Even the organic monicker has multiple definitions that are meaningless unless a product is certified organic by a respected institution that issues objective standards. Partial or nonexistent list of ingredients. The entire list should be on the label for 100 percent transparency. Unverified health claims. Many companies lie or outright fabricate claims or data. Demand to see supporting scientific studies.

A questionable parent company. If a maker is owned by a company notorious for toxic outputs, chances are that the product’s formula has undergone only minimal changes from the original, non-green version. Consumers are not powerless. “Our research shows that while some consumers blindly trust green product claims, a growing number are doing research on product labels or going online,” says Kevin Tuerff, president of EnviroMedia and co-founder of the Greenwashing Index. “Unfortunately, the Federal Trade Commission is way behind in issuing new rules on green marketing that would protect consumers and help our environment.” GreenwashingIndex.com was launched in 2007 to help shoppers know how to identify vague or misleading claims and when they can be confident of product authenticity. The good news is that more companies today than ever are honestly working toward becoming more green. Smart shoppers will help them on their way by consistently making the right environmental choice, not just a marketing choice. Buyer be aware. Actor, author and pioneering environmental activist Ed Begley, Jr., is a prominent figure in the green movement. Begley’s Earth Responsible Products of plant-based, sustainable and rapidly biodegradable ingredients equal or outperform their non-green counterparts (BegleysBest.com).

natural awakenings

May 2012

consciouseating

liquid taste treats try these Healthy green drinks

by Jason manheim

magine a diet that eliminates the need for calorie counting and never prompts a late-night rummage in search of foods possibly high in fat, sugar or processed ingredients; one that allows you to eat like you do now, except for one small change—the addition of a green drink or smoothie. A green drink isn’t a meal replacement; it’s a supplement (a starter or side dish) to the diet you already enjoy. Simply drink one prior to breakfast and if you are committed to optimal health, another before lunch and dinner. You can change the ingredients at will, according to taste. Fruits and vegetables are the

most nutrient-rich foods on the planet, accepted as staples in just about every healthy diet imaginable. From vegetarian to omnivore to Weight Watchers diets, the green drink is welcome. After a week or so of drinking green, your body will begin to crave the rush of nutrients it receives and less healthy foods will simply lose their appeal. You will naturally gravitate towards foods that fuel your body, instead of foods that drag it down. Robert Young, Ph.D., author of The pH Miracle, has been in the

No grass clipping aroma or swamp water taste! Eden’s Greens are an easy mixing, great tasting, energizing powder mix loaded with raw green plants, herbs, whole foods, spices, natural food concentrates, enzymes, phytonutrients, symbiotic intestinal flora, and antioxidant rich vegetables and berries. • NO synthetic USP vitamins • NO genetically modified ingredients (GMO) • NO irradiated ingredients • NO monosodium glutamate (MSG) • NO added sugars or artificial sugars • NO fillers, colors or preservatives • Safe for diabetics, vegans, and gluten free diets.

30 Wayne County Edition

HealthyLivingDetroit.com

forefront of promoting the fact that the body thrives when its pH levels are more alkaline than acidic. Diseasecausing bacteria and viruses, as well as other abnormalities, fl ourish in an acid state, while the body’s natural defense mechanisms work best in an alkaline state. He writes, “Our glands and organs function properly in exact proportion to the amount of alkaline and acid levels in our system; eating a balance of 75 percent alkaline foods and 25 percent acidic foods is ideal.” Young reports that keeping your body in an alkaline state amplifi es benefi ts such as immune system function, strength, stamina and weight loss. Fruits and vegetables, especially green leafy vegetables, are extremely alkaline, and drinking them is an easy way to consume more. According to the Institute of Medicine’s Dietary Reference Intakes for Energy, Carbohydrates, Fiber, Fat, Fatty Acids, Cholesterol, Protein and Amino Acids, the average adult needs about 50 grams of protein a day. Eating normal meals generally supplies that. Greens, despite the common misconception, also contain a good amount of protein when eaten in large quantities, which green drinks provide. Getting started requires only a blender or juicer, depending on the recipe. Juicing is great for a quick jolt of concentrated energy; the drink delivers maximum nutrient intake, and the ab-

Eden’s Greens is available in three flavors; mint, berry and a decadently healthy chocolate! Just add water, not juice. You won’t believe it’s really a green drink! Available at: Zerbo’s Health Foods 34164 Plymouth Road Livonia, MI 48150 866-4-ZERBOS 734-427-3144 Health Emporium 129 W Lake St # A South Lyon, MI 48178 248-486-8420 Visit www.EdenGreens.com for more locations near you.

sence of fiber enables near-immediate absorption of vitamins and minerals. Juicing is also preferred by people with digestive issues or those looking to cleanse or heal their system. While blending a green smoothie reduces nutrient concentration through oxidation, by whipping air into the drink, it is ideal for people that need to keep their sugar in check. It’s the flip side of juicing, which can turn a five-pound bag of fruits and greens into a glass of concentrated fruit sugars, called fructose. Blending also delivers fiber, which helps keep the digestive tract in tip-top shape. It can even serve as a complete meal; you can add avocado or raw almond butter for healthy fats, and protein powder, raw chocolate and bee pollen for extra stamina and endurance—much more than what is possible using a juicer. In most cases, a typical blender will suffice. However, when blending fruits and vegetables with a harder consistency, such as carrots, pineapple hearts and apples, or waxy greens like kale, you will need more specialized equipment. Two professional blenders, Blendtec and Vitamix, are a good fit for home countertops. Spinach, chard and mixed greens make a perfect base for beginners. Just blend or juice them with a few sweet fruits and berries like banana, blueberries and apple to disguise the green taste. From there, you can experiment by adding more potent ingredients like kale, beet greens, mustard greens, arugula and watercress. Mint or other herbs add a refreshing twist. It helps newcomers to start with more fruits than greens, and then gradually shift the balance. For even more smoothie nutrition, try adding superfoods, such as puréed pumpkin, coconut milk or oil, nut and seed butters, avocado and even garlic. To assuage a sweet tooth, add a dash of honey or pitted dates to the blender. You don’t have to live like a strict dieter, athlete or nutritionist to be healthier and feel better. Just toss a few fruits and greens into a blender or juicer each day and drink to your health. Jason Manheim is a health, fitness and green drink junkie in Los Angeles, CA. His educational website, HealthyGreen Drink.com, was the inspiration for his book, The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great.

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natural awakenings

May 2012

Great Green Drinks by Jason Manheim

Green Clean

This tasty concoction begs to be poured into an ice-filled punch bowl and ladled into frosty glasses. You’ll never know your body is detoxifying as you gulp this tasty summer treat. For those that find it a bit too sour, add an apple or two. Green Clean not only has high amounts of vitamins, minerals and antioxidants, it is one of the most aromatically appealing drinks around—crisp, clean and refreshing.

Cool Slaw

GSF2012_naturalawakenings.pdf

This refreshing summer delight is perfect for parties by the pool, barbecues and picnics in the park. Broccoli’s cancer-fighting properties combat carcinogens introduced to meat by a smoky grill. Ginger works to settle stomachs and has long been a remedy for heartburn. 1 crown of broccoli ½ small red cabbage 2 carrots 1 lemon (peeled) 1 green apple Ginger to taste Peel ginger root and juice all ingredients together. Serve over ice.

Greens Lover

The good-for-you factor in salads is often diminished by introducing salad oils and dressings, sacrificing some health benefits for taste, but not so with this drink. The fiber-rich kale and the veritable powerhouse of vitamins in spinach pair with sweet carrots and a tart green apple, juiced to a harmonious balance of taste and nutrition.

CMY

3 leaves kale 1 bunch cilantro 1 cup spinach 1 cucumber 1–2 carrots 1 green apple Combine ingredients and juice.

32 Wayne County Edition

HealthyLivingDetroit.com

4/10/2012

1 lime 1 lemon 1 large cucumber 1 handful basil 1 handful mint 2 handfuls spinach Ginger to taste Combine ingredients and juice.

2:40:43 PM

Strawberry Patch

This sweet treat is an easy way to introduce dark greens like collards into your diet. Collards have a strong, distinct flavor when cooked, but when blended raw among earthy-sweet and tropical flavors like kiwi and strawberry, they can add a spicy zing to a fruit smoothie. Mangoes enhance the health benefits with enzymes that aid digestion, glutamine for memory power, and hearthealthy antioxidants.

Tune in to

BoB & RoB Allison’s

3 strawberries 1 mango 1 kiwi 3 large basil leaves 2 large collard leaves (remove stems) Water

on Air: 248-557-3300

Fill blender with as much water as desired. Add collard greens and basil. Blend until smooth, and then add fruit. Pulse-blend to a desired consistency.

Tropical Sun

Before the new day starts, treat yourself to a flavorful getaway filled with rich vitamins. Bok choy, categorized as a negative calorie food, because it helps burn calories, nicely complements tropical elements. Garnish with a tiny umbrella and feel the sea breeze. 2 bulbs bok choy 1 orange (peeled) 1 cup coconut water 1 cup pineapple 1 banana Combine the first three ingredients and blend until smooth. Add the other fruits. Pulse-blend to a desired consistency. Recipes courtesy of Jason Manheim, from The Healthy Green Drink Diet.

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May 2012

fitbody

Choosing Wheels

PEDALING

PLEASURE Find a Bike that Fits Your Style by Randy Kambic

ay is here—National Bike Month—heralded by a new Outdoor Industry Association study, which reports that bicycling is adult Americans’ second-favorite outdoor activity, after running. Its popularity is not surprising: Biking provides energizing aerobic and cardio exercise, flexibility, freedom, access and simply makes anyone feel young and vital. “Everyone remembers their first bike and learning to ride it,” says Micah Rice, managing director of national events with USA Cycling, in

34 Wayne County Edition

Colorado Springs. “Parents can tap into that interest and the entire family can participate in a ride around the block, along a bike path, on an adventurous bike trail or in a local group fun ride. Cycling is easier than running, because it is less hard on your body and you can ride at any pace or distance.” Sometimes we ride to combine shopping with exercise on local streets; on other occasions, we eagerly traverse old rail lines or ride hillside moguls. Having the right bicycle delivers the most from any experience.

HealthyLivingDetroit.com

Knowing your style and primary planned uses are paramount. Leading manufacturers, including Cannondale, Electra, GT, Marin, Novara, Raleigh, Scott and Trek offer many models for men, women and youngsters. Categories range from urban, road or mountain to recreation, comfort or cruising. Bikes designed for road and pavement are generally lighter and have more gears than mountain bikes, which are built with more shockabsorbing features, such as rugged suspension and rough terrain tires, plus more lower gears to help ascend inclines. Urban and commuting bikes feature a slightly more upright riding position that helps bikers and motorists to see each other better. Steve Colmar, a sales specialist at REI’s Seattle, Washington, store, provides two key guidelines for choosing and using a bike. Regarding seat position, “Make sure your leg has a slight bend when your pedal is at its lowest point in its rotation. If the legs feel a little cramped, raise the seat.” Regarding handlebar position, “Many serious road bikers adjust handlebars to be a little farther away, so they can lean forward with more weight in their hands, while many casual riders prefer a more upright position, because that’s what they are accustomed to while sitting. Whatever you are most comfortable with works.” He notes that REI (rei.com) master bike technicians nationwide provide advice on selecting a bike, as well as free public bike maintenance classes.

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■ Try a new route today ■ Bring a camera along ■ Join a riding club and attend a bike race ■ Invite your spouse or a friend to be a ride buddy ■ Track total mileage and roads via GPS ■ Use a heart rate monitor and log the encouraging stats knapsack is uncomfortable, inadequate or hinders pedaling. Bikes can be equipped with cargo-carrying capabilities to increase usability. Whatever the length of trip, having the gear to bring along key supplies will yield more utility and enjoyment: Think water, food, spare tire, cell phone, etc. What about bringing home some fresh produce from the farmers’ market? For around-town use, go with a bike trailer for frequent large loads; smaller amounts can fi t into one or two front and/or back bike bags. Local bike shops can advise.

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USA Cycling, the sport’s national governing body, is hosting 17 national competitions with expos around the country this year in mountain, road and track categories for juniors, collegiate, open and senior divisions, plus many other local events. Visit USACycling.org to search for nearby riding clubs and and year-round events. Since 1986, the nonprofi t Rails-to-Trails Conservancy (RailsToTrails.org) has been using former rail lines and connecting corridors to expand bicycling opportunities. To date, the Washington, D.C.-based organization has converted 20,000-plus miles of rail-trails and is currently seeking to add another 9,000 miles. Its largest annual participatory event is the 335-mile Greenway Sojourn, from D.C. to Pittsburgh, Pennsylvania, from June 17 to 24. Many parks and recreation departments support off-road clubs that preserve and maintain biking trails, and statewide bicycling associations welcome participation. Also check for information and opportunities via AdventureCycling.org, BicycleFriendlyCommunity.org, BikeLeague.org, BikesBelong.org, ClimateRide.org, imba.com (International Mountain Bicycling Association) and PeopleForBikes.org. Pedal power to the people! Randy Kambic, in Estero, FL, is a freelance writer and a copyeditor for Natural Awakenings.

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calendarofevents All calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit HealthyLivingDetroit.com for guidelines and to submit entries.

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Yoga-Breathe & Balance - 10-11:15am. Gentle yoga postures to increase your strength and balance. $9. St John Neumann, 44800 Warren Rd, Canton. SerenityRoom.FaithWeb.com, LaurenBurtell@ comcast.net, 313-671-7909.

Healthy Hypnosis - 10:30-11:30am. Specific techniques are employed to reduce activity in the area of your brain for negative feelings and increase activity in the area of your brain for feelings of fulfillment and satisfaction. Maximum and long lasting changes have been recorded after 16 weeks participation in these techniques. $10. Zenergy Center, 986 S Telegraph Rd, Monroe. ZenergyCenter.com/events, info@ZenergyCenter. com, 734-242-3172.

Chakra Yoga at Taylor Yoga – 11am-12pm. One-hr vinyasa yoga class led by certified yoga instructor Courtney Conover. Experience a practice that’s designed to help balance chakras, includes both standing and seated yoga postures. All levels are welcome. $14 Taylor Yoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com, CourtneyConover@ yahoo.com.

A house is not a home unless it contains food and fire for the mind as well as the body. ~Benjamin Franklin

SAVE THE DATE

Downriver Arts & Crafts Guild meeting - 6:308pm. Featured painter Sandra Difazio, orig from rural Arkansas, her interest in art began drawing and coloring animals and things that are part of life on a farm and evolved into a love of the colors & patterns of the landscape from the rugged majesty of her birth state to Michigan’s diverse environment. visit http://sandradifazio.blogspot. com/ Join us for a fun evening where you can meet & greet w/local artists and discuss the local art community - open to all. Maureen Cassidy Keast 734-777-6109 or downriverartscraftsguild@yahoo. com or Facebook.com/downriverartscraftsguild free. Southgate Veterans Memorial Library, 14680 Dix-Toledo Hwy, Southgate.

The FoCAS Challenge – 7pm. Program participants wanted! 21 days toward a healthier, stress-free life. RSVP on VeggiePatti.com or VeggiePatti@ gmail.com. Free preview! $40 for program. Total Health Foods, 2938 Biddle Ave, Wyandotte.734-246-1208.

Tai Chi - 5:45-6:30pm. Yang style Tai Chi exercise class. $10. Zenergy Center, 986 S Telegraph Rd, Monroe. ZenergyCenter.com 734-242-3172. Meditation & Markers - 6:30-7:30pm. Fun filled children’s guided imagery/meditation/drawing to relax minds, increase creative energy, and thought patterns. Inspire your children to what is beyond the normal classroom environment. Kids love this class. Fills fast! $12 discount for siblings. BodyWorks Healing Center, 819 Mill St, Plymouth. BodyWorksHealingCenter.com 734-416-5200. Solving Digestive Problems Naturally - 6:307:30pm. (IBS, Crohn’s, Colitis, Leaky Gut) Don’t miss this workshop to get the info you need to live a better quality of life. FreeDr. William Civello, 34441 8 Mile Rd, Ste 116, Livonia. RSVP to DrCivello.com, info@DrCivello.com, or 734-5259588 for more details.

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Pet Adoptions – 11am-3pm. Also May 5, 12-4pm. Join Basil’s Buddies for the National Pet Adoption Weekend at PetSmart Woodhaven. We have many available cats and kittens waiting for their fur-ever homes! PetSmart Woodhaven, 23470 Allen Rd, Woodhaven. info@BasilsBuddies.org, 734-9261098.

Couples Evening of Reﬂection - 5:45-9:30pm. If you’re looking for a special date night and something different to do, come experience St Paul’s Couples Evening of Reflection, delicious candlelight dinner with other couples, a thoughtful presentation focused on growing and strengthening your relationship or marriage, some reflection time and a Eucharistic celebration in St Paul’s beautiful chapel concludes the evening. Register today! $25 per person. St Paul of the Cross Retreat & Conference Ctr, 23333 Schoolcraft (I-96 @ Telegraph), Detroit. Passionist.org/StPauls, 313286-2802.

Dearborn Mutt Strut & Pet Expo – 10am-3pm. Go to the website to click on one of the buttons to form a team, register as an individual, or donate to a team or walker! Ford Field, Dearborn, Brady and Garrison. DearbornMuttStrut.com/, 734-947-9550.

SAVE THE DATE The Fifth Annual Plymouth Green Street Fair - noon-7pm. May 4, Noon7pm. May 5, 10am-7pm. May 6, 10am5pm. Consumers learn the advantages of taking strides, large or small, towards living a healthier and greener life. Last year, over 200 exhibitors and 30 sponsors were on-site showcasing, demonstrating and selling eco-friendly, organic, and green products. Green Street Fair, downtown Plymouth. GreenStreetFair. com, 734-259-2983. doTERRA’s Powerful Program for getting Slim & Improving Your Health! - 6:30-7:30pm. Susie and Peter Bagwell have turned their passion into a thriving business, and a vehicle for improving their families health and vitality. Peter’s dedication to doTERRA’s Slim and Sassy program has had profound lifestyle changes. Learn more about their model for success, and how you too can benefit from doTERRA essential oils. Free. Woodhaven Holiday Inn Express, 21500 West Rd, Woodhaven. EssentialWellnessOils.com, 734-934-2076.

mAY 7 Healthy Living in Today’s World – 6-7:30pm. Explore the world we live in today and the changes that have taken place in our diet and our environment in the last two generations. Informal, informative session w/time for Q & A. $10 per person covers the cost of the course and product. Reserve your spot with cash/check made out to Theresa Edmunds. Stop in or mail payment to Mind Body Balance, 105 E Front St, Ste 304 Monroe. MindBodyBalance.com 734-457-9003.

mAY 8 Youngevity meeting - 6-8pm. Come learn about Youngevity! See what the hype is all about! Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. THF Downriver.com, 734-246-1208.

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SAVE THE DATE

mAY 5 Document Destruction Day is Back! – 10am-2pm. Clerk Christie and Community Choice Credit Union have joined forces. In the Town Hall parking lot, a truck will be there for our residents. Redford Township Hall, 15145 Beech Daly Rd, Redford, RedfordTwp.com, 313-387-2755. Low Cost Vaccine Clinic - 2:30PM- 5:30PM. Low-Cost Vaccine Clinic provided by Sumpter Pet Care. Belleville Feed Rite, 11760 Belleville Rd, Belleville. sumpterpetcare.com, 734-697-4700.

The FOCAS Challenge - 7-8:30pm. Also on May 30, and May 16 & 23 7-8pm. Program participants wanted! 21 days toward a healthier, stress-free life. Last day to register! RSVP on VeggiePatti. com or VeggiePatti@gmail.com. $40. Total Health Foods, 2938 Biddle Ave, Wyandotte.734-246-1208.

Reiki – 11:30am. Reiki is a calming energy that can be used to heal, or just relax a person. It’s completely free, and a wonderful experience. On May 6, 9 and 23 Unity of Livonia, Inspiration room, 28660 5 Mile Rd, Livonia. 734-421-1760. Nia Jam - 2:30pm. Join Metro Detroit Nia Teachers as we celebrate all women during Mother’s Day weekend. Bring your girlfriends, sisters, mothers, daughters and dance with us as we honor ourselves and move with freedom and joy. $10 Fred Astaire Dance Studio, 2172 Franklin Rd, Bloomfield Twp. Stacey Peper 248-737-6856 DanceJamsDetroit@ gmail.com Macrobiotics with Macro Val - 1-2pm. Balanced and healthy cooking class with food sampling! RSVP requested. $10. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208.

mAY 13 HAPPY motHer’s dAY mAY 14 Pet Loss Support Group - 6:30-7:30pm. Basil’s Buddies is holding a monthly Pet Loss Support Group to help those who need a safe place to grieve and remember their pets. Free. Riverview Public Library, 14300 Sibley Rd, Riverview. BasilsBuddies.org, 734-926-1098.

Look & Feel Younger - 7-9pm. Dr. Carol Ann Fischer, D.C., N.D. presents a workshop on the secrets to permanently losing weight and keep it off. 2 inches Foods that provide energy and the foods that age the body will be reviewed. Learn the secrets about D o diet, bra s e v i exercise c nutrition, and lifestyle changes that F o o can d C ompa n y health and help you look and feel improve your Do what’s natural. to 15 guests. Free. Whole Food younger. Limited Market, 7350 Orchard Lake Rd, West Bloomfield. TLCHolisticWellness.com, Reservations required 734-756-6904. 4 inches

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calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit HealthyLivingDetroit.com for guidelines and to submit entries. Downriver Rescue Connection - 7:30-8:30pm. Basil’s Buddies is forming the Downriver Rescue Connection, an open forum for individuals involved in animal rescue. The forum is open to rescue groups, animal control officers, veterinarians, city officials, and any individuals interested in animal rescue. It is designed to foster goals of improving the lives of homeless pets. Free. Riverview Public Library, 14300 Sibley Rd, Riverview. BasilsBuddies.org, 734-926-1098.

May 15 Women’s Health: Learn to Create a Better Version of Yourself - 1-2pm. Prevent disease, feel & look healthy plus a discussion on taking care of the mind & body the natural way, understand how the nervous system, is the master communicator of the body. We will also review the nutritional & physical needs of the teen years, through pregnancy, and all the way to peri-menopause. Come through menopause healthy & vibrant. Broad Family Chiropractic 43423 Joy Rd & Morton Taylor, Canton. BroadFamilyChiro.com 734-354-9900. Trigger Point Therapy 7-8 pm. Learn an effective drug-free method of reducing pain and muscle tension. To obtain the most benefit, bring a partner!

Karl Wellness Center & Chiropractic Clinic, 30935 Ann Arbor Trail. Free. KarlWellnessCenter.com 734-425-8220. Wheat Grass, Juicing, & Sprouting! – 7-8pm. Everything you’ve ever wanted to know and more about wheat grass, sprouting and juicing. For more info go to WheatGrassandSprouts.com. Presented by Anca. $10. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208. Plant The Seeds of Wellness - 7-8:15pm. Plant the Seeds of Wellness by creating a healthy Medicine Cabinet using therapeutic grade essential oils. Learn the “Go To” oils. Find out what they are used for and what to have on hand for everday use and emergencies. Free. Canton Center Chiropractic Clinic, 6231 N Canton Center Rd, Ste 109, Canton. CantonCenterChiropractic.com, call to register 734-455-6767. Essential Daily Exercises 8-9 pm. Start your day with this simple set of exercises designed to help increase both strength and energy. Rewards often include better balance, coordination, and mental focus. Enjoy organic snacks while talking with the doctor after the workshop! Karl Wellness Center & Chiropractic Clinic, 30935 Ann Arbor Trail. Free. KarlWellnessCenter.com 734-425-8220

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May 16 Women’s Health: Learn to Create a Better Version of Yourself - 7-8pm. Prevent disease, feel & look healthy. Discussion on taking care of the mind & body the natural way. Understand how the nervous system, is the master communicator of the body and review the nutritional & physical needs of the teen years, through pregnancy, to peri-menopause. Come through menopause healthy & vibrant. Broad Family Chiropractic, 43423 Joy Rd & Morton Taylor, Canton. BroadFamilyChiro.com 734-354-9900.

May 17 Choffy Brewed Chocolate Tasting - 9:30am12pm. Also May 18. Come sample Choffy! Choffy is brewed chocolate! 100% organic cacao beans roasted and ground to create a rich drink that provides long-lasting energy and wholebody wellness. Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208. Free Thermography Breast Imaging Lecture - 6:15-7pm. Adarsa Antares, Certified Thermographer talks about thermography. Infrared thermal imaging detects the very first signs of changes in your breast, years before a tumor has developed. No radiation/compression. 97% sensitivity rate. Images read by specially trained M.D.’s. RSVP as seats are limited 734-455-6767 Free. Canton Center Chiropractic, 6231 N Canton Center Rd, Ste 109, Canton. HealthyBreastScan. com, info@HealthyBreastScan.com, 734-9728775. Ending Chronic Pain For Good - 6:30-7:30pm. Stop suffering, learn the 5 Culprits to Chronic Pain and get your life back! Safe, natural drugfree solutions offered. RSVP at 734-525-9588 for more details. Free. Dr. William Civello, 34441 8 Mile Rd, Ste 116, Livonia. DrCivello.com, 734-525-9588. Gluten-Free Moms Support Group - 6:30pm. Join us for this support group for parents of gluten-free kids! All welcome! Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208. Medicine Cabinet Makeover - It’s time to Reinvent Healthcare!!! - 7-8pm. Sick of Being Sick? Not sleeping well? No Energy? This class will cover the basic essential oils that every family should have in their “medicine” cabinet to replace many of the over-the-counter drugs that have unwanted side effects! An excellent “Intro to Essential Oils” class! Please call or email to reserve your seat. DADBA Firehouse, 2011 Oak St, Wyandotte. EssentialWellnessOils.com, AngelaDorenzo@gmail.com, 734-934-2076.

Edmunds.healthcoach.integratednutrition.com. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208.

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BBQ Throwdown Downtown Wyandotte 3-9pm. Stop by Total Health Foods for Third Friday! Join us for the 3rd annual Mayor Peterson’s BBQ ribs throw down! Stop by the THF booth for free Karma life coconut water sampling. Free. Carriage & Trolley Rides. For more info on Third Friday, visit Wyandotte.net/ArtsCulture/ ThirdFridayEvents.asp. Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208.

Traditional Chinese Medicine - 6-7:30pm. Come learn about traditional Chinese Medicine with Kathy Peltier, HHC. Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208.

mAY 26

2012 Monday Community Movie Night- kING CoRN - 6:30-8:30pm. Ian Cheney and Curt Ellis move to the heartland to learn where their food comes from. With the help of friendly neighbors, genetically modified seeds, and powerful herbicides, they plant and grow a bumper crop of America’s most-productive, most-subsidized grain on one acre of Iowa soil. But when they try to follow their pile of corn into the food system, what they find raises troubling questions about how we eat-and how we farm. MSU Detroit Center, 3408 Woodward, Detroit. Facebook.com/2012MondayMovieNight, 313-578-9701.

Debonaire in Detroit – 8pm. Premier the Summer 2012 Collection in the production “Debonaire to Detroit”, a fashion extravaganza. Live entertainment, fashion, fun, freebies and more. $15 COBO Hall, 1 Washington Blvd, Detroit. ShopDebonaire.com. Candace Mays. CMaysceo@ ShopDebonaire.com, 866-830-1343.

mAY 19 Low-Cost Vaccine Clinic for Pets - 10am-2pm. Protect your pets from illness even in this economy! Top quality vaccines and heartworm meds for dogs and cats at low prices. Clinic brought to you by Basil’s Buddies. Check online for prices. Cahill Veterinary Hospital , 27560 Cahill Rd, Flat Rock. BasilsBuddies.org 734-926-1098.

Meet Your Best Friend at the Zoo – 10am-5pm. Also May 20. Join the Michigan Humane Society and other rescue organizations at the Detroit Zoo to meet your new best friend! Hundreds of dogs, cats, puppies, and kittens will be available for adoption. Detroit Zoo, Royal Oak. MichiganHumane.org, 1-866-MHUMANE.

‘Hands only’ CPR Class - 1:15-2pm. Join Dr. Mark Campbell and Mrs. Pamela Campbell for Hands On CPR. Join millions of people being trained each year, by taking a 30 minute Citizen CPR class and learn how to save a life! Free. Canton Center Chiropractic Clinic, 6231 N Canton Center Rd, Suite 109, Canton. CantonCenterChiropractic. com, call to register at 734-455-6767.

mAY 20 Temple Community Gathering: free, to discuss Sexuality/Consciousness - 4-5:30pm. Join us at a Temple Gathering! A regular gathering for seekers, getting a chance to connect and discuss openly on sexuality, consciousness, spirituality, and more! A great opportunity to ask questions and share on intimate topics you didn’t think you could talk about. Free. Donations to support the Temple are welcome and not required. Dearborn. MysterySchoolofTempleArts.com, Please contact Leslie Blackburn to RSVP and for location details. Dakini@MysterySchooloftheTempleArts. com, 313-269-6719.

mAY 22 Balance Your Hormones Naturally - 7-9pm. Dr. Carol Ann Fischer, D.C., N.D. presents a workshop on A Holistic Approach to Balancing Your Hormones Naturally. This health forum will educate the audience about natural alternatives to address problems related to hormone imbalances and menopause. Free. Limited to 15 guests. Livonia Civic Center Library, 32777 Five Mile Rd, Livonia. TLCHolisticWellness.com, Reservations required 734-756-6904.

mAY 23 Special Nutrition for Women 7-8:30pm. Learn to become leaner, stronger, and healthier by understanding the influence of herbs, foods, supplements, and chemicals on your hormonal balance. Livonia Civic Center Library, 3rd floor, 32777 Five Mile Rd. Free KarlWellnessCenter. com 734-425-8588.

mAY 24 Healthy Living in Today’s World – 6pm. Come learn about healthy living! Get your most pressing questions answered! Theresa Edmunds is a Certified Health Counselor and founder of Natural Concepts Health Counseling. She educates and supports individuals and families to create wellness through nutrition and natural living. Free. Theresa-

Pet Adoptions – 3-5pm. Basil’s Buddies has many available cats and kittens waiting for their fur-ever homes! PetSmart, 23470 Allen Rd, Woodhaven. BasilsBuddies.org 734-926-1098.

mAY 30

SAVE THE DATE St. Paul’s 4th Annual Nursing open House Celebration - 12-6pm. Attention Nurses & Nursing Students: Come experience a stress free, enjoyable, Open House Celebration as we honor you and the great contributions you make. Featured Speakers:• Dr. Carol Fischer ~ 3:00pm- Eating Organically Seminar- TLC Holistic Wellness Center• Sheria Robinson, RN ~ 5:00pm- Pain Management Seminar **- Hospice of Michigan- Currently in PhD program at WSU**offering one Pain Management contact hour** Come Experience:• A Peaceful Oasis• Delicious Food• Stress Relief Therapy Stations• Local Businesses• Independent Vendor Consultants with Cash/Carry items• Goodie Bags• Door Prizes Participation is Limited, St Paul of the Cross Retreat & Conference Center, 23333 Schoolcraft (I96 @ Telegraph), Detroit. 313-535-9563. Raw Food Potluck - 6-7pm. Bring a raw dish to pass that serves at least 8. No meat, fish, seafood, dairy, eggs, wheat, oats, or other gluten-containing products. Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208.

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ongoingcalendar All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Visit HealthyLivingDetroit.com for calendar guidelines and to submit ongoing events.

Lincoln Park Farmers Market - 11am-4. Urban farmers market with farmers/growers, crafts vendors and specialty food vendors. May 6th thru Oct 28th w/special Nov 18th holiday mkt. Southfield Rd Municipal Parking Lot, bet I-75 & Fort St, Lincoln Park ChrisDardzinski@yahoo. com, 734-775-2267. Jivamukti Light – 11am-12pm. Short form Jivamukti practice at slower pace. Familiarity with sun salutations recommended. $12. House of Yoga, 2965 W 12 Mile Rd, Berkley. HouseOfYoga.net Yin (restorative) Yoga – 7-8pm. $14 walk in. Livonia Yoga Ctr, 19219 Merriman Rd, Livonia. LivoniaYogaCenter.com, 248-449-9642.

Bio Mat Mondays! – 10am- 8pm. Free 15-minute Bio Mat sessions! Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver. com, 734-246-1208. Gentle Flow – 11:30am-12:30pm. Serene, restorative practice. All levels. Yoga Shelter, 17000 Kercheval Ave, 2nd floor, Grosse Pte. YogaShelter.com, 313-884-YOGA. SWCRC Connections Weekly Networking Group – 12pm. (2nd & 4th Mondays) Free to chamber members, one business per industry. Non-members can visit 2 mtgs free. Famous Dave’s, 23800 Eureka Rd, Taylor. Suzan, SMaxey22@comcast.net 734-287-3699. Lunch Yoga – 12-1pm. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. info@y4peace. org 734-282-9642. Yoga – 6-7pm. De-stress, relax, rejuvenate! $ 1 0 . T h e S a n c t u a r y, C h i r o p r a c t i c & Wellness Spa, 35275 Plymouth Rd, Livonia. SanctuaryChiropracticandwellnessspa.com, Katie 248-880-3755. Healthy Backs Yoga – 6:30-7:30pm. Call for details. Embracing the Lotus Yoga Sanctuary, Dearborn. OneSpaceConnected. com/EmbracingtheLotus.htm, kiyoda1@me.com 313-410-3147.

40 Wayne County Edition

Nia Technique – 7-8pm. All ages & fitness levels. $6. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste 109, Canton. CantonCenterChiropractic@ yahoo.com 734-455-6767. Surf-n-Tone - 7:15-8:15pm. Surfing prep increases balance and stamina, tones, burns calories and is designed for a pure fun adventure. Simulated surf boards are furnished and for sale. Bring a sweat towel, comfortable shoes and plenty of water. $5. World of Pole Fitness & Dance, 32669 Warren, Ste 6, Garden City. WorldofPole.com 734-306-0909.

SWCRC Connections Weekly Networking Group – 8am. Free to chamber members, one business per industry. Non-members can visit two meetings free. Children with Hairloss, 12776 S Dixie Hwy, Rockwood. Rick Williams, 734-6267778. Zumba – 9:30-10:30am. Zumba fuses Latin rhythms and easy-to-follow dance moves to create a fitness program that will blow you away. It’s all-inclusive and designed for every body, every shape and every age. $5. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208. Gentle Yoga – 9-10:15am. Suitable for all levels. $14. TaylorYoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com, 313-292-9642. Chakra Yoga at Taylor Yoga – 11am-12pm. One-hr vinyasa yoga class led by certified yoga instructor Courtney Conover. Experience a practice that’s designed to help balance chakras, includes both standing and seated yoga postures. All levels are welcome. $14 Taylor Yoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com, CourtneyConover@ yahoo.com. Classic Nia – 5:30-6:30pm. All levels. $13. Body and Mind Fitness, 239 E Nine Mile Rd, 1 block E of Woodward, Ferndale. NiaBethSchedule. BlogSpot.com Beginners Pilates – 6pm. Guardian Martial Arts & Fitness, 30942 Ford Rd, Garden City. GuardianMartialArts.com, 734-266-0565. Yoga - Basic Hatha – 6-7pm. Call for details. $10. Embracing the Lotus Yoga Sanctuary, Dearborn. Lisa Phelps, kiyoda1@me.com 313-410-3147.

HealthyLivingDetroit.com

Qi Gong and Yoga for Real Bodies and Yoga Nidra – 6-7:15pm. Qi Gong is ancient Chinese exercise. No experience needed. Yoga Nidra provides stress relief and focus. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. Y4Peace.org, 734-282-9642. Hatha Yoga - 7:00-8:00pm. Relaxing and slow movement yoga that teaches you the foundational poses of yoga and a calm spirit. $10. Zenergy Center, 986 S Telegraph Rd, Monroe. ZenergyCenter.com/classes, info@ ZenergyCenter.com, 734-242-3172.

Free Consultation Wednesdays – 10am-2pm. Theresa Edmunds, CHC (Certified Health Counselor) of Natural Concepts offers health and nutrition counseling to individuals and families. Call to set up your free first appointment or stop in for a chat to get more info. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver. com, TheresaEdmunds@hotmail.com, 734246-1208. Swim with your Puppy – 1-4pm. For all breeds younger than 2 yrs old. Pool 4ft deep and heated to 90 degrees. Private sessions, so RSVP required. $13. Me & My Shadow, 29855 Ford Rd, Garden City. MeAndMyShadowLLC.com, 734-525-9500. Zumba Party - 5:30-6:30pm. Join us for an incredible hr of simple dances to the rythms of Columbia, Samba, Calypso, Reggaeton and more... Bring plenty of water, a sweat towel, comfortable shoes and plenty of energy!!! $5. World of Pole Fitness & Dance, 32669 Warren, Ste 6, Garden City. WorldofPole.com 734-3060909. PiYo (Pilates Yoga) – 5:45pm. This class combines Yoga Poses with Pilates mat exercises to build CORE strength and enhance agility and balance. $12. Vixen Fitness, 1347 E Fisher Fwy, Detroit. VixenFitness.com, 866-900-9797. Community Share Dinner & Acitivities - 6:30-8pm. Food, Fellowship, Fun, Faith, & Free Childcare. Join us for a delicious catered meal, followed by contemporary worship, Bible study, classes, cards, and crafts. Please sign up for dinner each wk (it helps us decide how much to make!). Any leftover food is donated to ChristNet Daytime Warming Shelter. Music

provided by Gwen Girvin and Mixed Company. Suggested cost is $6 per adult, $4 for 4-14, 3 and under Free. This catered, full meal is “paywhat-you-can” No one is ever turned away. Allen Park Presbyterian Church, 7101 Park Ave., Allen Park. AllenParkChurch.org, rita@appc.us, 313-383-0100. Canton Communicators Club – 6:30pm. Learn to become a better communicator and improve public speaking abilities! Canton Coney Island, 8533 Lilly Rd, Canton. Canton.FreeToastHost. com, 734-994-0569. Nia Class – 7-8pm. Nia is a sensory-based movement practice that leads to health, wellness and fitness. Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. $6. Canton Center Chiropractic, 6231 N Canton Ctr Rd, Ste 109, Canton. CantonCenterChiropracticClinic. com, 734-455-6767.

SWCRC Connections Weekly Networking Group – 8am. Free to chamber members, one business per industry. Non-members can visit two mtgs free. Comfort Inn & Suites, 17600 Dix Rd, Melvindale. Mark Slagle, 734-671-5888.

Aerial Arts – 6-7:30pm. Oh my! Learn to fly. $25. Detroit Flyhouse, The FD Loft Bld, 3434 Russell St Loft #302, Detroit. DetroitFlyHouse. com, Micha, 313-674-6424. Budokon Flow – 6:15-7:15pm. Experience movements that fuse the yogic, martial & living arts. 1st wk free. Practice Yoga, 20792 Mack Ave, Grosse Pte Wds. Practice-Yoga.net, 313881-2874.

Prenatal Yoga – 7:45-8:45pm. $14. Northville Yoga Center, 200 S Main St Unit B, Northville. NorthvilleYogaCenter.com, 248-449-9642.

Zumba – 9:30-10:30am. Zumba fuses Latin rhythms and easy-to-follow dance moves to create a fitness program that will blow you away. It’s all-inclusive and designed for every body, every shape and every age. $5. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208.

Restorative Yoga – 10:45-11:45am. $8. Northville Sr Ctr, 303 W Main St, Northville. NorthvilleParksAndRec.org, 248-349-0203.

Tai Chi – 6-7pm. $5. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste 109, Canton. CantonCenterChiropracticClinic.com, 734-4556767.

Grosse Pointe Park’s West Park Farmers Market - 9am-1pm. Vendors will be offering a cornucopia of fresh products, certified organic and non-organic produce, cheeses, baked goods, art, candles, jewelry, crafts, plants, cut flowers, holiday ware, and an array of delicacies in case you get hungry. Off st parking available in the public parking lot (market district) located off Kercheval between Lakepointe and Beaconsfield, 15139 Kercheval, Grosse Pointe Park. GrossePointePark.org/index.php/markethome, 313-822-2812 EXT. 202.

Cardio kickboxing – 7:45-8:45pm. Ages 13 and up. $5. Michigan Karate Academy, 23753 Van Born Rd, Taylor. 313-292-9214.

Yoga - Basic Hatha – 8:45-9:45am. Call for details. $10. Embracing the Lotus Yoga Sanctuary, Dearborn. info@OneSpaceConnected.com 313410-3147.

Beginner Belly Dance – 5:45pm. Learn the beautiful art of belly dance. Our focus is to bring belly dance to the everyday woman for fun, low-impact fitness, and joy. $12. Vixen Fitness, 1347 E Fisher Fwy, Detroit. VixenFitness.com, 866-900-9797.

Detroit Eastern Market – 5am-5pm. Market Fresh & EBT accepted. 2934 Russell St, bet Mark & Gratiot, Detroit. DetroitEasternMarket.com

ZEN Box Rockz – 7:15-8pm. Also meets on Mon & Saturdays. Rock those abs, blast those thighs & crank off the hips all while you develop your strikes kicks! (WARNING - may cause weight loss and extreme toning).45 intense minutes. $5. World of Pole Fitness & Dance, 32669 Warren, Ste 6, Garden City. WorldofPole. com 734-306-0909.

Sales Training Workshop – 8:30-9:30am. Weekly sales training workshop for Presidents, CEOs, Sales Managers & Salespeople by Don Zavis, National Sales Trainer, Key Note Speaker, & Sales Coach. $25. Bingham Office Park, 30200 Telegraph Rd Ste 164, Bingham Farms. donzavis@comcast.net, 248-497-5869.

Tai Chi - 5:45-6:30pm. Yang style Tai Chi exercise class. $10. Zenergy Center, 986 S Telegraph Rd, Monroe. ZenergyCenter.com 734-242-3172.

Yin Yoga – 7-8:15pm. All levels welcome. $10. Detroit Flyhouse, The FD Loft Bldg, 3434 Russell St Loft #302, Detroit. DetroitFlyHouse. com.

Classic Nia – 9:30am. All levels welcome. $13. Body & Mind Fitness, 239 E Nine Mile Rd, 1 blk E of Woodward, Ferndale. NiaBethSchedule. BlogSpot.com Healthy Backs Yoga – 9:30-10:30am. Call for details. Embracing the Lotus Yoga Sanctuary, Dearborn. OneSpaceConnected.com/ EmbracingtheLotus.htm, kiyoda1@me.com 313-410-3147.

All is connected... no one thing can change by itself. ~Paul Hawken

Vinyasa Yoga – 9-10:15am. Flowing sequence, suitable for all levels. $14. TaylorYoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com, 313292-9642.

Beginner Pole Dance – 10am. Learn the basics of pole dance for fitness and fun. Increase strength, flexibility, coordination and more. Registration required. $25. Vixen Fitness, 1347 E Fisher Fwy, Detroit. VixenFitness.com, 866900-9797.

Downtown Detroit Green Community – 10am-5pm. Open house at the Lofts at Rivertown - a pet friendly, diverse and Green Community. Showings every Friday, Saturday & Sunday. RSVP lightordarkdetroit@gmail. com or 877-769-5632. Lofts at Rivertown, 6533 E Jefferson, Detroit. lightordarkdetroit.com, lightordarkdetroit@gmail.com, 313-622-3464.

kids Yoga – 11:30am -12:30pm. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. Y4Peace.org, 734-282-9642.

Middle Eastern Bellydance – 6-7:30pm. Bellydancing is a non-impact, weight bearing exercise that provides a good cardiovascular workout, increases flexibility, strength and coordination, and can burn as many calories as 30-60 minutes of jogging. $10. TaylorYoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com, RSVP 313-292-9642.

Be sure to re-submit ongoing calendar items each month via our website at HealthyLivingDetroit.com to help us keep this listing current and accurate. our distribution sites get one free calendar listing each month, or you can purchase additional listings at $20 for up to 35 words, or 3 for $50. call 313-221-9674 for more information.

natural awakenings

May 2012

communityresourceguide Want to reach readers who are health and wellness focused? Learn how to list your services in the Community Resource Guide. Call us at 313-221-9674

acupuncture

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DETROIT COMMUNITY ACUPUNCTURE

Alice Thomas

4100 Woodward Ave.,

313-418-8161

Detroit 313-831-3222

www.AliceHuangs.com

www.detroitcommunityacupuncture.com In pain? Stressed out? Try acupuncture! We offer comfortable, individualized treatments in a cozy community setting. $15 - $35 sliding scale. Check our website for current specials, “What to Expect” for new patients, and more!

Lucy Li (NCBTMB) 734 233 0745

Conditions Successfully Treated • Chronic or acute pain • Arthritis, joint & muscle problems • Addictions • Weight Control • Headaches - Migraines • PMS / Hormone Imbalance • Lower Back Pain • Sciatic Nerve • Vertigo - Tinnitus • and may more! Offices in Wyandotte, Dearborn and Birmingham

29520 6 mile Rd, Livonia www.naturacupuncture.com Are You Struggling with Chronic Health Issues? Are You Looking for Natural & Effective solutions? Here is your key! Acupuncture • CranioSacral Therapy • Magnetic Cupping, GuaSha • Therapeutic Massage Acupressure, Refleology • Hot Stone & Swe-Thai Massage • Traditional Thai Massage. Experience Nature’s Healing Benefits @ First Oriental Therapy Center

Education NATUROPATHIC SCHOOL of the HEALING ARTS. NATUROPATH Diploma (ND) , and integrated therapeutic massage diploma Commutable scheduling in Ann Arbor, serving the Great Lakes region.

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42 Wayne County Edition

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State Licensed school. Supervised student clinic offering on-site clinical internships. On-site Herbal Pharmacy and Dispensary. Naturopathy diploma (ND), Massage Therapy/ Natural Medicine Diploma, Medicinal Herbal Studies, Iridology, Homeopathy, Bodywork Therapies, Energy Medicine, Homeopathy, Healing Diets.

HealthyLivingDetroit.com

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nAturAL LocAL FooD eXPress 1192 Ann Arbor Rd

want to reach readers who are health and wellness focused? Learn how to list your services in the Community Resource Guide. Call us at 313-221-9674

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Our company’s mission is to provide our customers with products raised or produced using sustainable farming practices. Our beef and bison cuts are heart-healthy meats, high in Omega-3 and CLA (Conjugated Linoleic Acid – a cancer-fighting substance) grass- fed and free range. Chickens are vegetarian-fed, and all animals are free of antibiotics and hormones. Cheese is from animals that are grass-fed in an open pasture. Best selection of grass fed meats in Michigan including beef, buffalo (bison) and lamb. Free range and air-chilled chicken. Local chemical free pork and turkey. The very best free range eggs, soy free with no GMO’S. Duck eggs. A wide selection of gluten free and organic groceries. Many fine Michigan made artisan products including raw milk cheese. Open 7 days.

Wall to Wall supplements Organic products & produce Frozen & Refrigerated foods Groceries, Teas, Bulk Foods Natural Chemical Free Pet Products Mineral Based Cosmetics Chemical Free Personal Care products Raw Living & Sprouted Food Section Fitness Section and more.

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natural awakenings

May 2012

HOLISTIC HEALTH

Spirituality One Space Leslie Blackburn

Natures Remedies Dr Denise Acton, N.D.

Dearborn, MI 313.269.6719

734-645-4434

OneSpaceConnected.com

www.Dr-Acton.myshaklee.com Certified naturopathic doctor offers acupuncture treatments, nutritional counseling, massage raindrop therapy, and biomeridian testing for a variety of issues. Additional training in neuromuscular response testing for food sensitivities, chemicals, heavy metals, or virus, bacteria, fungus or parasites. She works out of several clinics in Canton or Livonia. Call to schedule an appt today to get your health back on track.

MysterySchooloftheTempleArts.com Illuminating the Path of Self-Realization through Art, Yoga, Sacred Geometry, Sacred Sexuality & more! Individual and couple coaching is available in addition to group classes, workshops and retreats. Browse the website for original artwork and music. Prints, music downloads and commission pieces are also available.

THERMOGRAPHY Dr William N. Brown, Ph.D, L.M.T., C.Ht. The Foundation for Holistic Health Therapy

Advanced Thermography and Wellness Offices in Troy, Canton, Royal Oak, Ann Arbor, Grosse Pointe, Commerce www.healthybreastscan.com

31224 Mulfordton #120

info@healthybreastscan.com

Farmington Hills, MI 48334

30935 Ann Arbor Trail Westland, MI 48185 734.425.8220 KarlWellnessCenter.com Certified Wellness Doctor with over 30 years experience, Dr. William H. Karl, D.C., is dedicated to helping his patients obtain optimal health- utilizing whole food supplements, herbs, homeopathic remedies, nutritional consultation, allergy elimination/reprogramming techniques, detoxification programs, advanced chiropractic care, cold laser, and Neurological Relief Techniques for Fibromyalgia and pain management.

Our most basic common link is that we all inhabit this planet. We all breathe the same air. We all cherish our children’s future. And we are all mortal. ~John F. Kennedy

Adarsa Antares M.S. Ed. C.T.T. 734-972-8775

248-416-3313 DrBrown@TheTouchthatHeals.com TheTouchThatHeals.com Dr Brown is a nationally certified Holistic Health practitioner and teacher for over 25 yrs, he has helped clients and students throughout the USA and internationally. He teaches Ram Chi/Healing Energy and Lymphatic Massage, plus offers these specialty services: Nutritional Consultation, Lymphatic Massage, Thought Field Therapy, Neurological Integration and Clinical Hypnotherapy.

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Thermography and Healthy Cooking Coach Detect the very first signs of changes in your breast, years before a tumor has developed. No radiation/ compression, 97% sensitivity rate. Images read by specially trained M.D.’s Make changes in your diet to create breast health. Combat estrogen dominance, pre-diabetes, wheat/ gluten/dairy sensitivity

WELLNESS CENTERs Dr Carol Ann Fischer, D.C. N.D. TLC Holistic wellness 31580 Schoolcraft Rd, Livonia, MI 48150

LINDA’S PEACEFUL and THERAPEUTICMASSAGE

734-664-0339 You deserve the best TLC

(734) 765-1341 linda4massage@gmail.com CUSTOMIZED THERAPEUTIC MASSAGE for you. Designed to relieve muscle tension and the stresses of the day. Complimentary, Essential Oils offered for additional benefits. Ask me about AFFORDABLE PRICES, GIFT CERTIFICATES and SPA PARTY ideas. Serving Southeastern MI at: Shaft Chiropractic Wellness on Mondays, Tuesdays & Thursdays. Avail weekends; call or email to schedule an appointment. ABMP (Associated Bodywork & Massage Professionals).

44 Wayne County Edition

Karl WELLNESS CENTER & CHIROPRACTIC CLINIC

Dr Sharon A. Oliver, M.D. Integrative Medicine Institute 18714 Woodward Ave, Detroit, MI 48203 313-368-2284

313-368-4598 fax

DrOliverMD.Tripod.com Dr. Oliver is a medical doctor Board Certified by the American Holistic Medical Association. She has over 15 years experience helping people achieve their optimal health with the use of foods, herbs and natural remedies. If needed Dr. Oliver has the knowledge and ability to help you effectively use conventional treatments, including chelation therapy, intravenous Vitamin C, and nutritional I.V.s. Come experience truly wholistic care!

TLCHolisticWellness.com Dr. Carol Ann Fischer, D.C., N.D. owns TLC Holistic Wellness in Livonia. She is a practicing chiropractor, naturopath and wellness consultant, who for 25 years has provided holistic and nutritional recommendations using whole food supplements. Visit www. TLCHolisticWellness.com for more health information, and free public workshop dates, or call (734) 664-0339.

HealthyLivingDetroit.com

YOGA Yoga 4 Peace 13550 Dix-Toledo Rd., Southgate Mi 48195 www.y4peace.org Yoga 4 Peace is a non-profit yoga studio that offers classes on a donation basis. We have a wide variety of classes for every level. We offer Classes, Workshops, Retreats and Teacher Training.

classifieds To place a listing: 3 lines minimum (or 35 words): 1 month $25; or 3 months for $60 prepaid. Extra words: $1 each: Send check w/listing by 15th of the month to Healthy Living Detroit, Inc. - Classifieds, Box 341081, Detroit, MI 48234-1081 or email to mdemo@HealthyLivingDetroit.com.

HELP WANTED Looking for a job promoting health? Total Health Foods in Wyandotte is hiring! We are looking for a juice bar manager and assistant manager for our new juice bar! We are also looking for two store employees. All positions must meet qualifications. Please call 734-246-1208 for more details or drop off resume in person. Help Wanted - Sales Wellness product that’s easy to sell, commissions paid weekly, part time or full time, work as much or as little as you want to. Not an MLM, just good old fashioned sales opportunity for a product that people love. Direct to consumers or B2B. Territory assignments are first come first served. Email resume to mdemo@ HealthyLivingDetroit.com

volunteering B elle I sle C o nservancy ’ s E nvir o nmental S tewardship Committee needs your help - removing invasive plants in the park’s old growth forest. ALL ARE WELCOME! Every third Saturday of each month from 9am-12noon. Meet at the Belle Isle Nature Zoo at the East end of the island. Please RSVP to Mebby Pearson 248-376-8220 or melvadean.pearson@gmail.com before each event so there will be enough bagels & coffee on hand. Rainy Day Policy: FOBI.org website.

B A S I L’ S B U D D I E S I S S E E K I N G VOLUNTEERS FOR ACTIVITIES INVOLVING PEOPLE AND ANIMALS.If you’re interested, please email info@basilsbuddies.org or call 734-926-1098 for more info. Thank you for caring about the animals! Dearborn Animal Shelter seeks loving homes for adoptable animals. There are many dogs, kittens and senior felines. Financial support is always appreciated for those interested in helping but not choosing to adopt a pet. Want to volunteer? We can use your help. Visit online www. DearbornAnimals.org or call 313-943-2697

A word to the wise ain’t necessary—it’s the stupid ones that need the advice. ~Bill Cosby E arthw o rds Urban Farm Volunteers Needed Wednesdays and Saturdays, 9am-12:30pm; Regular Volunteer Hours: Please join us after working in the gardens for lunch in the soup kitchen on Wednesdays. All volunteers, please meet at Capuchin Soup Kitchen at 1264 Meldrum, Detroit, MI unless noted differently. For individual volunteers, feel free to just come on by. No need to RSVP. For groups, please contact us in advance to schedule a day. Please come dressed appropriately for the weather and work. Long pants and closed toe shoes are required. For info, please contact us at sbernardo@ cskdetroit.org or call (313) 579-2100 x 204. The Detroit Rotary Club is looking for 200 Volunteer Tutors Call for the next Volunteer Tutor Training Workshop dates. At the end of the Workshop you willreceive a Certificate that entitles you to be an adult literacy tutor anywhere in the US!If you love to read, and want to make a difference in someone’s life – be a volunteer Literacy Tutor. Visit GrossePointeRotary.org or call 313-872-7720 for more information.

Volu nteer Opp ortunity for Garden Clean Up Calling on all green thumbs...whether you have an hour or several days to spare...one time or on a regular basis; all help is gladly accepted as we are looking for individuals to maintain the gardens on the 20 acres of property here at St Paul of the Cross Passionist Retreat & Conference Center. Please contact: Roz Salter at 313-535-9563 to schedule your volunteer opportunity. Exalt God Only Christian Yoga Invites you to explore three free sessions of Christian Yoga Allow me to introduce you or your congregation to the health and “Spiritual” benefits of Christian yoga. Private or group classes Call Trina Campbell for additional information – 313283-3144 Upcoming retreat, May 18 – 20, 2012 - Lake Huron Retreat Center “Pursuing Intimacy with God” Visit the website for additional information: ExaltGodOnlyYoga.com

SERVICES

MASSAGE for the WHOLE FAMILY. Body Relief 4U provides excellent massage for all ages. Moms receive 20% savings in May…Gift Certificates applicable. Local Art available. Body Relief 4U, 16060 Eureka Rd (at Reeck), Southgate, MI. Call (734)7527885 for appointments. BodyRelief4U.com

Canton Center Chiropractic Clinic 6231 N. Canton Center Rd. • Ste 109 • Canton

(734) 455-6767

www.cantoncenterchiropractic.com Dr. Robert Potter, JR., D.C., N.D., P.L.L.C. & Associates Chiropractic & Nutrition

natural awakenings

May 2012

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46 Wayne County Edition

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natural awakenings

May 2012

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48 Wayne County Edition

HealthyLivingDetroit.com