Natural Awakenings Wayne County, Michigan by Mary Anne Demo

HEALTHY LIVING HEALTHY PLANET

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feel good live simply laugh more

New Yearâ&#x20AC;&#x2122;s Intentions

Wayne Dyer Shares Five Favorites

Uplifting Humanity Simple Ways to Give and Do Good

HOLIDAY TREATS Flavorful, Festive Party Foods

Meaningful

Giving

Tips to Simplify the Season

December 2011

| Wayne County Edition | HealthyLivingDetroit.com

Mark your calendar

Saturday, April 7th, 2012

9am - 4pm

Location: Park Diamond Banquet & Conference Center 25160 W. Outer Dr. Lincoln Park

Vendor cost $100, 8ft tables are provided. There is a limit of two vendors per category, first application and check received confirms who it will be. Mail your check payable to 'Natural Awakenings' to Healthy Living Detroit, Inc. P.O. Box 341081 • Detroit, MI 48234-1081 Applications available on website: HealthyLivingDetroit.com

Check out our Pet Expo! Same day, same place , different room

FREE STRESS CONSULTATION Call 734-425-8220 to schedule today! Enjoy ONE FREE Stress-Reducing Chair Massage with visit. New Patients only. Exp. 12/31/11

FREE WORKSHOP! Handling Holiday Stress Thursday, Dec. 8th Livonia Civic Center Library 7– 8:30 pm

Weight Loss ··· Pain Relief ··· Allergy Reduction and Elimination ··· Natural Hormone Balancing ··· Erchonia “Healing” Cold Laser Therapy (LLLT) ··· Erchonia Ionic Detoxification Nutritional Consultation with ZYTO Bio-communication Technology ··· Muscle Response Testing ··· Herbal and Homeopathic Remedies ··· Whole Food Supplements and much, much more !!!

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contents

12 14

5 newsbriefs 10 communityspotlight

12 14 15 21 22 25 26 27

healthbriefs globalbriefs ecotip greenliving healthykids healingways fitbody organizationalspotlight

28 naturalpet

32 inspiration 33 gracefulaging 34 consciouseating 38 wisewords 44 calendars 51 resourceguide 54 classifieds

advertising & submissions

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 HEALTHY HABITS For Happy Holidays

By: Dr. Carol Ann Fischer, B.S., D.C., N.D.

18 DO GOOD, FEEL GOOD

How Children Enrich

Our Spiritual Life

by Steve Taylor

26 THE UPSIDE OF

DOWNHILL SKIING

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 313-221-9674 or email mdemo@HealthyLivingDetroit.com Deadline for ads: the 15th of the month.

28 INTERSPECIES

Email articles, news items and ideas to: mdemo@HealthyLivingDetroit.com Deadline for editorial: the 10th of the month.

CALENDAR SUBMISSIONS Visit our website to enter calendar items. www.HealthyLivingDetroit.com You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 15th and meet our criteria will be added to the print magazine as space permits.”

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-449-8309. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.

22 THE PARENT PATH

EDITORIAL SUBMISSIONS

The Helping – Health – Happiness Connection by Lisa Marshall

Make the Most of Peak Experiences

by Randy Kambic

FRIENDSHIPS

Crossing Boundaries for Good

by April Thompson

30 WHERE CAN I FIND MYSELF by Kathy Bindu Henning

34 FUN PARTY FOODS

Easy, Flavorful and Festive

by Renée Loux

40 FITNESS ABOUNDS by Erin Eagen

42 SHARING THE DOGA EXPERIENCE

by Cindy Orlandi, RYT

www.HealthyLivingDetroit.com natural awakenings

December 2011

letterfrompublisher Blessed is the season which engages the whole world in a conspiracy of love! ~Hamilton Wright Mabie

Wayne County, Michigan Edition Published by: Healthy Living Detroit, Inc. P.O. Box 341081 Detroit, MI 48234-1081 Phone: 313-221-9674 Fax: 586-933-2557 Publisher Mary Anne Demo mdemo@HealthyLivingDetroit.com Editorial & Layout Team Erin Eagen Kim Cerne Business Development Edward Cantrell National Franchise Sales John Voell II NaturalAwkeningsMag.com 239-530-1377

© 2011 by Natural Awakenings. All rights reserved. Although some parts of this publication October be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $28 (for 12 issues) to the above address.

The holiday season is upon us, along with all the joys and challenges that it brings. It’s really easy to get lost in the midst of the holiday rush, but hopefully you will get a chance to find some stillness to reflect and feel gratitude. There are days when taking time out might seem like a tall order, but it has been my own experience that even on the what seemed like the worst days ever, I could still find so many things to be grateful for. Many families are struggling this year, and a great many more are living in a very delicate balance. This season provides a good opportunity to focus a little less on gifts and a little bit more on connecting with one another; a little less on excess and a little bit more on sustainability, in every respect. If your world seems overwhelming, one of the very best things that you can do is to reach out to others. There is a great article on pg. 18 called “Do Good, Feel Good” which discusses the ways in which helping others can enrich our own experiences. There are so many ways that you can help others, but it’s good to take some time and find a good match for yourself. Things to consider when selecting a volunteer opportunity include your skill set and your schedule; it is also important to choose something that really resonates with you. If you love to read, and can commit to an hour a week helping someone else learn to read, then becoming a mentor for ProLiteracy Detroit might be a great option for you. Literacy is key to better employment opportunities which can in turn be helpful to a local family and also to our local economy. To think of the benefits that can trickle from the simple decision to spend an hour a week helping someone is really amazing and it certainly seems like a good trade off to me! If volunteering to be a mentor doesn’t sound quite right for you, keep looking; there are many other opportunities to help out within the community. An experience that I had really showed me the importance of donating my time in a way that utilizes my skills. I went to World Medical Relief to help sort medical supplies. It was part of a Rotary event and I wanted to participate because it was such a great cause. I can say that it was very frustrating for me because I didn’t know what a lot of the medical items were. It felt a little like asking a person who is color blind to sort crayons. Although I probably wasn’t the best equipped to help out at that event, I appreciate being able to spread the word to others who might have medical knowledge; World Medical Relief could be a great place for some to reach out and help those in need. The point is, find what works for you, and then just do it. You might notice that we have a wonderful new section in the magazine – Graceful Aging. We are thrilled to offer this special section geared for the distinguished elders of our community. We hope to offer timely, relevant information that will help all of us to stay active and healthy and enjoy a good quality of life for many years to come. We’re very fortunate to partner with Bob Allison and his Ask Your Neighbor radio program which has been on the air for over 40 years. We have also started distributing magazines to many more assisted living centers and senior activity centers, and its so nice to see the copies flying off the shelves. We welcome your comments and suggestions as we venture forward in this area. I’m so blessed to be able to bring Natural Awakenings to Wayne County, and I am very grateful to everyone that helps to make it happen each and every month. I sincerely hope that reading this magazine has impacted your life in some way, because that truly makes it all worthwhile. Love, Peace & Joy

Natural Awakenings is printed on recycled newsprint with soybased ink.

Wayne County Edition

HealthyLivingDetroit.com

newsbriefs

Citizen Philanthropists Create Big Changes

Kriya Yoga Public Programs With Paramahansa Atmanandaji

wami Paramahansa Atmanandaji, internationally renowned master of Kriya Yoga Meditation, will be visiting metro Detroit and leading a variety of public programs. On Saturday, December 17 from 11:00AM-12:30 PM, there will be a FREE lecture, “Kriya Yoga: The Ultimate Path for Practicing Meditation and Spirituality” at the Bloomfield Township Library, 1099 Lone Pine Rd., Bloomfield Hills. “Enhancing Spiritual and Religious Practices Through Kriya Yoga”a FREE lecture, will be held on Sunday, December 25, from 10:30-11:45AM at the Bharatiya Temple, 6850 N. Adams Rd., Troy. A “Pre-Kriya and Kriya Related Workshop” will be held on Saturday, January 7, from 10:00AM2:00PM at Unity of Livonia, 28660 5 Mile Rd., Livonia. This half-day program will include meditation, yoga asanas, talks, demonstrations and Q&A sessions. Registration required. $40. Please bring a yoga mat. “The Role of Practical Spirituality and Its Importance for a Better Quality and Stress-Free Life in the Light of Kriya Yoga” will be offered at Renaissance Unity, 11200 E. Eleven Mile Rd., Warren, on Saturday, January 14, from 10:00AM-1:00PM. This lecture with practice session will address Kriya Yoga Meditation, and the vital role it plays in living a healthy, harmonious life. Love offering. Please bring a yoga mat. Swami Atmanandaji will be offering a Kriya Yoga Retreat, February 3-5. Please contact Kriya Yoga Institute for more information. “Listen, practice, prepare and be ready to meet the challenges of a rapidly changing world,” says Swami Atmanandaji. Kriya Yoga is a scientific, non-sectarian and ageless practice that brings peace and happiness to everyday life. For information call Ray at (772) 40-KRIYA, email Detroit.kriyayog@gmail.com, or visit www.kriyayog.org

Preserve in the Kitchen

he holiday season is a time when many people devote extra energy to baking, entertaining and gift giving. Preserve® offers a variety of cooking supplies, mixing bowls, food storage containers and tableware that are made from recycled #5 plastics. All products are completely free of melamine, phthalates and BPA. Sarah Miller, a local user of Preserve® products, says, “The products are really sturdy and I love that they are not only made from recycled containers, but that if I decided I didn’t want them anymore, I could actually mail them in and they would be made into something else.” Preserve® accepts all #5 plastics through their Gimme 5 recycling program, providing an opportunity for individuals who live in communities that do not accept #5 plastics in municipal recycling programs. Gimme 5 bins are located at select Whole Foods stores throughout the country; for those who do not live near a recycling center, PreserveProducts.com has information on how to mail #5 containers in for recycling. In addition to yogurt containers, hummous containers and anything labeled #5, Brita brand water filters can also be recycled through the Gimme 5 program. To learn more and to find a location for a Gimme 5 drop-box visit PreserveProducts.com.

itizen Effect is a unique organization that seeks to link individuals interested in contributing to a charitable cause with a variety of small-

scale, yet vitally important, fundraising endeavors. Says Citizen Effect Founder and CEO Dan Morrison, “In the 20th Century, philanthropy was dominated by the Rockefellers, Fords, and MacArthurs, but the 21st Century will be dominated by Citizen Philanthropists – students, young professionals, small business owners – that don’t want to just give $50, but want to bring friends and family together to raise $5,000 and to see the real, direct impact they are having on the world’s global issues.” With a simple visit to CitizenEffect.org, concerned world citizens can peruse a database of projects and select one that matches their goals. Whether it’s building a water sanitation system, helping provide solar lanterns for farmers or establishing a child care center in an impoverished region, citizen philanthropists can find a project they wish to support. The effort is then promoted using a variety of social media and whatever fundraising means the individual prefers. Involvement in the project continues even after fundraising is done; donors are kept abreast of developments by project managers and are provided with impact updates in the years following the projects completion. To learn more and to sign up as a citizen philanthropist, visit CitizenEffect.org.

natural awakenings

December 2011

newsbriefs Rotary Seeks Team Members for ESL Project

etroit Rotary and District 6400 Rotarians will be working in concert with Rotarians from South Africa to implement an English as a Second Language (ESL) educational program. The group, or Vocational Training Team, is recruiting Rotarian and non-Rotarian candidates for Team Members. Ideal candidates should have a strong background in education, specifically ESL as the Vocational Training Team will work with the group from South Africa to develop a 2-3 day seminar designed to assist teachers in South Africa in the area of teaching ESL students. The deadline for Team member applications is Saturday, December 10 and interviews are scheduled for Sunday, December 18. Interested parties should be available for collaboration with the South African team during the month of April, 2012 and be able to travel to South Africa during the month of July for a period of approximately 3 weeks. Travel, accommodation and food expenses will be paid by Rotary International for all VTT members.

Affordable Fitness, Close to Home

choolcraft College, in Livonia, has fun and affordable physical fitness classes for all age groups and lifestyles. Says Lauren Murphy, promotions manager, “Breaking out of old habits and making exercise a regular part of life can bring big benefits.” The low-key, comfortable environment at Schoolcraft provides people with a place to try a variety of fitness classes, from cardio-karate kickboxing and aerobics, to strength training and Pilates. Dance classes, yoga, tennis, fencing and aquatics for youth and adults are also offered, as are non-instructional gym and court time. Class are open to the public with nominal fees and senior discounts are available to those over 60. Location: 18600 Haggerty Rd., in Livonia. For a listing of classes visit Schoolcraft.edu/cepd or call 734-462-4448.

To download an application, google “Rotary Vocational Training Team Application.” Questions and/or completed applications can be emailed to asardanopoli@live.com.

Wii Bowling at Oakwood Common

ctivities and fitness are an important part of life for the senior citizen residents of Dearborn’s Oakwood Common. One popular activity is Wii bowling. Residents typically play Wii bowling several times per week, which gives them plenty of chances to hone their skills for the oncemonthly resident vs. staff member bowling tournaments. According to Activities Coordinator, Shavon Baker, despite having one staff member who scored a 200, the residents nearly always win at these competitions. She says, “The residents have a ‘ringer’ too. Catherine (Kitty) Cox has bowled more than a few perfect games of 300. She’s simply amazing.” Of the competitions, resident and Wii bowling enthusiast George Stevens says, “We really don’t feel like it’s us against them. It’s more like we’re a family.” Oakwood Common is a retirement community in Dearborn. For information and to arrange a tour visit OakwoodCommon.org or call 800-642-4663.

Wayne County Edition

HealthyLivingDetroit.com

Naturopathic School Accepting New Applicants

he Naturopathic School of the Healing Arts, in Ann Arbor, is now admitting students for the February 2012 Massage Therapy/Energy Medicine diploma program. Hours and studies done during this program may also be applied towards the 1st year of the school’s Naturopath diploma program. Enrollment for the cycle ends January 20, 2012. Prospective students are encouraged to drop by during regular class hours or schedule a tour time. Location: 7920 Jackson Rd., in Ann Arbor. To learn more visit NaturopathicSchoolofAnnArbor.net or call 734-7697794 to schedule a visit.

newsbriefs

endless supply of energy.

Local Mom Shares Insight Through Blog

hen Courtney Conover was put on modified bedrest during her pregnancy, she kept her mind (and her fingers) active by writing a column about her experiences called “Waiting For Baby.” With the arrival of her little bundle, a bouncing boy named Scotty, Conover also birthed a new blog. The Cribside Chronicles is Conover’s way of documenting and sharing the various joys, challenges and comical moments she experiences as a new mother. “As a writer and avid reader, I’ve always found that real life provides the best material. I was on bed-rest for the majority of my pregnancy and spent a lot of time reading up on pregnancy and motherhood, but I found that much of what I read -- blogs, books, etc. -- over-dramatized the good or sugarcoated the bad. The Cribside Chronicles is all about looking under the hood, so to speak, and discussing things that truly happen when you’re a first-time mom. I write about it all -- the good, the bad, and the ugly,” shares Conover, who’s eight contribution to Chicken Soup for the Soul will hit bookstores in March of 2012. Visit the Cribside Chronicles at CourtneyConover.blogspot.com. New adventures in motherhood are updated weekly.

ZumbAtomic® Gets Kids Movin’ and Shakin’

n collaboration with PKSA Karate in the Downriver area, ZumbAtomic® will be running classes for children ages 4-12 at their locations in Allen Park, Taylor and Trenton. Classes will begin the week of January 1, 2012. Early registration (before December 25) is $30 for a six week series of classes. Dates and times vary by location. Class size is limited and no previous dance experience is needed. “Dancing is important – even your heart keeps a beat,” says class instructor Gerry Infante, who began dancing at the age of 10. The program is similar to the popular Zumba® style classes, but is focused on children. According to Infante, the goal of ZumbAtomic® classes is to use fun Latin dance moves and the latest music featuring reggaeton, salsa, merengue, and tango in a noncompetitive format to provide a form of exercise that increases focus and self-confidence, boosts metabolism, and improves coordination while giving children an outlet for their seemingly

Planetary Nations - Resolving Planetary Issues Through Fair Trade Products and Sustainable Practices.

For information and to register, call 313421-7177 or email Gerry.vidatotal@ gmail.com.

Yoga For Dogs

indy Orlandi, RYT, will lead a workshop to help pet owners learn how to incorporate canine companions into their home yoga practice. Orlandi learned Doga (yoga for dogs and their owners) from Doga creator, Suzi Teitelman. The class will be held at Yoga 4 Peace, in Southgate, on Sunday, January 15 at 1 p.m. Admission is free with a donation to benefit a Downriver area pet rescue group. Class size is limited and reservations are required by January 10. Attendees of the workshop will learn modifications of poses for various size dogs, massage and acupressure techniques that can be incorporated into the Doga experience and ways to learn from and connect with cherished pets. This workshop is for people only, but Orlandi may lead a continuing outside workshop which pets can attend at a later date. Location: 13550 Dix-Toledo Rd., in Southgate. For more information, visit Y4Peace.org, call 734-282-9642 or email corlandi@chartermi.net.

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All products are handmade from craftsmen and women from Africa, India, Cambodia, and South America. All products are made with eco-friendly and recycled products.

www.PlanetaryNations.com natural awakenings

December 2011

newsbriefs Grant Opportunities for Women

oroptimist International of Trenton Area is offering two grants for local women pursuing their educational goals. The Women’s Opportunity Award provides a female, head-ofhousehold who is attending an undergraduate or vocational training program with a grant of $1000. The due date for application is Thursday, December 15. The Virginia M. Wagner Educational Grant will be awarded to a woman attending an institute of higher learning who demonstrates commitment to education goals and financial need. The deadline for application for this $1200 grant is Sunday, January 15. Applications can be obtained through financial aid departments or by contacting Sandy Rushlau at srushlau@comcast.net or by calling 734-675-1656 during business hours.

Local Group Helps Families Live Greener

ocalMotionGreen is a non-profit group dedicated to promoting healthy people and a healthy planet. To help educate and empower people on ways to reduce exposure to toxins in their daily life, Local Motion Green holds a variety of lectures and events throughout the year. The Healthy Living Library blog on Local Motion Green’s website is another great resource for those looking to improve their health and live a greener life. Recent blog entries cover topics such as healthy holiday living and improving indoor air quality during winter months. The blog features a searchable collection of articles and tips on a wide range of topics pertaining to health and wellness. Visit LocalMotionGreen.org to learn about upcoming events and peruse the Healthy Living Library.

Naturopath Hosts Open House

atures Remedies and Dr. Denise Acton, ND will be holding an open house on Saturday, December 10 from 11 a.m. to 3 p.m. at Dr. Acton’s new clinic, in Ann Arbor. All current and new patients are invited to partake in quantum reflex analysis and free food screenings on the Bio Meridian Machine. Attendees can enter to win a free massage or acupuncture treatment while sampling nutritional products made by Premier Research Lab and raw health bars prepared by a local chef. Location: 2340 East Stadium Blvd. Suite 5, in Ann Arbor To RSVP, call Dr. Acton at 734-645-4434.

De-Stress With Yoga

onnie Fedel, RYT, owner and founder of Taylor Yoga, will be hosting a one-day seminar designed to teach the basics of using yoga to live a stress free life. The class will take place on Saturday, January 14 from 9 a.m. to 2 p.m. at Taylor Yoga, in Taylor. Prior yoga experience is not required. During the workshop, which includes lecture and physical practice, participants will learn tools to help reduce stress, improve mental clarity and optimize health and vitality. The use of yoga to enhance life balance and quality of sleep will also be discussed. Fedel says, “Yoga helps you with your body’s ailments, eliminates fat, and improves flexibility, circulation, strength, muscle tone and stamina. Yoga helps to manage anxiety, back pain, blood pressure and depression while boosting one’s selfesteem. It’s never too late to begin your journey! If you are still breathing there is still time to live a more healthy and fulfilled life.” Attendees are welcomed to arrive early to enjoy juice and a healthy continental breakfast. $25 to pre-register before January 1st and $40 at the door if space is available. Location: 8935 Telegraph Road, in Taylor. To learn more and to register, visit TaylorYoga.com or call 313-292-9642.

Wayne County Edition

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newsbriefs Great new Workshops teach PR & Marketing Skills

he difference between a successful company and one that languishes unknown is a solid marketing and public relations strategy. And that’s exactly what Lynne Golodner and her team will help business owners and employees of small, startup and mid-sized business do at a new slate of seminars. “It’s not hard to tell your story – if you know what grabs the attention of the media and attracts new customers,” says Golodner, who created Your People LLC in BUSINESS-BUILDING 2007 to help businesses build by building SEMINARS relationships. “In our monthly seminars, an intimate group of 20 participants will GET INSPIRED learn how to harness PR, Social Media BUILD YOUR BUSINESS and Marketing strategies to grow their BOOST YOUR BOTTOM LINE businesses and build their revenues.” For the past two years, Your TAKE YOUR NEXT STEP IN 2012 WITH THESE INSPIRING CLASSES: People has won MarCom awards for its creative marketing and public relations campaigns. Golodner’s philosophy is to think outside the box for go-with-your-gut risk-taking that truly builds a business’s REGISTER TODAY! reach and exposure. YOURPPL.COM/SEMINARS OR 248:376:0406 The Your People roster of seminars includes the following: • The Anatomy of an Idea (Public Relations) – January 31 at Weber’s Inn and May 16 at the Grosse Pointe War Memorial • Marketing Decoded – February 28 at the Skyline Club, April 24 at Zingerman’s Events on 4th and November 7th at the Birmingham Conference Center • Social Media 101 – March 22 at the Birmingham Conference Center • Social Media Beyond 2.0 – October 9th at Zingerman’s Events on 4th Each seminar costs $199 per participant. Participants will receive a complimentary copy of the Your People Guide for the Intrepid: Everything you need to know about PR & Marketing. “Taking a half-day to hear new ideas and change your focus can be gamechanging,” says Golodner. “Since I began working for myself in 1998, I devote time at least once every year to attending a seminar that inspires me and invigorates my focus. I come away energized and enthusiastic – and I always make more money because of it. That’s my hope for every person who participates in my seminars.” Participants will emerge from Your People seminars with a thorough understanding of PR, Marketing and Social Media as well as a ready-to-use strategy, pitch or campaign. Plus, in July, Your People is offering three full-day seminars at Shanty Creek Resort in northern Michigan. Participants can register for one day at $399 or all three for $900. The schedule includes a full day on PR (July 16), a half-day on marketing and a half-day on social media (July 17) and a day for non-profit executives (July 18) which includes an afternoon on relationship-building. “My goal is to help people truly build business,” says Golodner. “My classes are fun, energetic, and user-friendly. Plus, our intimate setting guarantees one-onone attention and brainstorming specific to each business.” A journalist for more than 15 years, Golodner founded Your People in 2007 to build business by building relationships through strategic marketing, public relations and social media campaigns. In the midst of the economic turmoil of 2008, Golodner started a business as a single mother and multiplied her income

and reach exponentially. She has five published books and three forthcoming in 2012 and has written thousands of magazine and newspaper articles. Registration is open for Your People classes: www.yourppl.com/seminars. Participants who mention NATURAL AWAKENINGS will receive a FREE news brief in 2012. Also, available in January, people can order the Your People Business Guide for the Intrepid: everything you need to know about public relations and marketing – available directly from YourPPL.com in January 2012. To register for Your People classes, call 248:376:0406 or email lynne@YourPPL. com or register online at YourPPL. com/seminars. To customize a Your People class for your company, call 248:376:0406.

THE ANATOMY OF AN IDEA (PUBLIC RELATIONS) January 31, 2012, Weber’s Inn (Ann Arbor)

MARKETING DECODED

February 28, 2012, Skyline Club (Southfield)

Mention NATURAL AWAKENINGS and receive a FREE news brief.

You must not lose faith

in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty. ~Mohandas Gandhi

natural awakenings

December 2011

Feed & Pet

Old Fashioned Lattas Feedfor Shopping your pet! Modern Animal Owners

415 Goddard Rd • Wyandotte •

— Charlie

The healthy choice for your pets nutrition Special orders and delivery available. Family owned and operated over 90 years OPEN: M-F 10-6:30pm, Sat 10-4pm Sun 11-3pm

by Emily Lardner

www.LattasFeed.com • Joe@LattasFeed.com

attas Feed and Pet, in Wyandotte, is one of those unique businesses that makes running errands fun. The business, which has been in operation since 1917, is now owned and operated by Joe Lattas, grandson of the original founder. Lattas strives to make buying essential supplies and food for farm and domestic animals a pleasure, rather than a chore. With only 3 employees, Lattas, who eventually hopes to continue the family tradition and pass the shop on to his youngest son, learns the names of all his customers and their pets. He says, “Some people just come in to chit chat! A lot of our customers are within walking distance, but people come from all over to experience a neighborhood business.” Pet owners will find feed for ducks, chickens, horses and cows along with a variety of bird seed mixes for indoor and wild birds. Owners of unique and exotic animals, such

Wayne County Edition

HealthyLivingDetroit.com

as bearded dragons and snakes, will find what they need to care for their pet at Lattas, and products that aren’t normally stocked can be special ordered. Offering wholesale pricing options and free delivery in the local area also help increase customer access to pet necessities. In addition to pet food and supplies, such as toys, collars and training aids, Lattas Feed and Pet sells products for the home and yard. Straw and hay, wood for bonfires, salt for de-icing, pet friendly de-icer and a variety of antique treasures are among the many offerings that the feed shop has stocked for many years. According to Lattas, shopping at his store is, in fact, almost like going back in time. The side of the building features a mural of the original Lattas Pet and Feed location and Lattas is hopeful that the city will follow his path to yesteryear and change local ordinances to allow residents to keep backyard chickens again. Because of their long history, Lattas Feed and Pet has become part of the backbone of the Wyandotte community. Joe Lattas is a member of the Wyandotte Historical Society, is involved with the Wyandotte marching band, and was recently asked to speak at Roosevelt High School to the Future Farmers of America Alliance. Lattas’ involvement in community life stems not only from his personal interests, but also from his business philosophy which places high importance on forming meaningful ties to the community. Lattas believes that his commitment to personalized customer service and community involvement help his business run better and also attracts customers. He explains “To get through these hard times, we need to deal with each other on a personal level. A lot of people like dealing with a smaller operation [...] and I want to support that.” Whether it’s great prices, friendly conversation with a member of the Lattas family or a chance to meet Princess, the store cat, all are welcome to stop by and enjoy the good, old-fashioned atmosphere of Lattas Feed and Pet. Lattas Feed and Pet is located at 415 Goddard Rd., in Wyandotte. The store is open Monday through Saturday from 10 a.m. to 6 p.m. and Sundays from 11 a.m. to 3 p.m.

newsbriefs Local Cook Serves Up Samples and Signatures

ocal cookbook author and star of a weekly cooking show on MEA-TV, Samira Cholagh, will be holding several samplings and signings in honor of the de but of a baking journey, her newest and most extensive cookbook. Cholagh will be at Plymouth Coffee Bean from 10 a.m. to 2 p.m. on Saturday, December 3; at La Spezia Flavor Market, in Franklin, from 2 to 5 p.m. on Saturday, December 10; and at Williams Sonoma, in the Troy Somerset Collection, from 2 to 5 p.m. on Sunday, December 11. Cholagh, who emigrated to the United States from Iraq more than 30 years ago, wrote her first cookbook, Mukhtarat Min Finon Al Tabekh, or Selections From the Art of Cooking, in Arabic to teach fellow immigrants how to make traditional American dishes that their children favored. Her second book, Treasured Middle Eastern Cookbook, compiled Middle Eastern recipes authentic to their heritage for the very American offspring of those same immigrants, so they could make the favorite flavors and dishes of their families and community. “Through cooking, we stay connected to generations of relatives and friends, and to our own history,” says Cholagh, who raised three children to balance their American and Chaldean identities. “This book took years of love and hard work to put together. It is such an honor to see it in hardcover and know that people around the world will make my recipes to nourish their families,” says Cholagh. “It is amazing what we can create with the simple work of our hands and our hearts.”

New Website Makes Fair Trade Buying Easy

lanetary Nations LLC, a new metro-Detroit eCommerce Fair Trade business opened last month. To accomplish their mission of “resolving planetary issues through sustainable and Fair Trade practices,” the company website, PlanetaryNations.com, sells handmade items, ranging from home decor to yoga products and toys, made by a group of socially marginalized fair trade producers dedicated to abiding by the nine practices established by the Fair Trade Federation. These practices include equitable employment practices, prompt fair payment of workers, safe working conditions and ensuring children’s rights. By supporting Fair Trade, purchasers are able to donate money to assist producers in promoting improved living conditions, help empower women and girls through education and support fair and equitable wages for workers around the world and within the United States. Additionally, choosing Fair Trade products creates demand in the marketplace for ecologically conscious, sustainably produced goods and products. Planetary Nations LLC, has joined forces with a variety

of American wholesale companies and their partner producers in Africa, India, Bali and South America. Company founder Hannah Jorgensen says, “After spending over seven years in education and undergoing a kidney transplant, my dream of assisting others by providing education and health care has become a reality. Every day, Planetary Nations and all of its customers contribute to making the world a better place.” Visit PlanetaryNations.com to learn more about Fair Trade and purchase handmade products.

Shea Butter Nourishes Skin & Supports Women in Ghana

uring the cold winter months it is important to moisturize and protect the skin. Malo Shea Butter, an unrefined, unscented shea butter from Ghana, West Africa, can be used alone or as a base for homemade skin-care products such as body lotions and hand creams. Shea butter is absorbed by the skin cells, so moisture is retained much longer than from products made with a petroleum jelly base. According to Natasha Bacheyie, owner of Yaa Ne Enterprise, “Shea butter is used to treat eczema, stretch marks, scars, burns and skin discolorations. It contains vitamin A and E, which are both great for antiaging and anti-inflammation.” Bacheyie’s company imports the Malo Shea Butter directly from Ghana. She explains, “Not only will our product increase the softness and appearance of your skin but you will positively be making a difference in many people’s lives. The region of Ghana where Malo Shea Butter is produced and imported from is rural and impoverished.” As direct descendants of the women who work to produce this product, the Yaa Ne Enterprise staff takes great pleasure in being able to help support the region by selling the shea butter. To order visit AllNaturalShea.com.

natural awakenings

December 2011

healthbriefs

The Arts Relieve Holiday Stress

he hustle and bustle of the holiday season can leave us stressed, fatigued and even anxious or depressed. But according to studies sponsored by the Norwegian University of Science and Technology’s Nord-Trøndelag Health Study, there are many artful ways to relieve these conditions: Painting, dancing, playing a musical instrument or even attending a theater performance or concert may help us feel better, healthier and more upbeat. The researchers worked with more than 50,000 participants, using questionnaires, interviews, clinical examinations, and blood and urine samples to assemble detailed health profiles. The data was controlled for chronic illness, social relations, smoking and alcohol. What most surprised the researchers was that the study findings held true regardless of socioeconomic status; whether a truck driver or bank president, participating in the arts had a positive effect on the individual’s sense of health and well-being.

Acupuncture Eases Unexplained Symptoms

atients that experience medically unexplained symptoms might benefit from acupuncture, according to new research by the Institute of Health Services Research, Peninsula Medical School, at the University of Exeter. The study involved 80 adults that had consulted their general practitioner eight or more times in the previous year for problems such as headaches, muscle pain, extreme fatigue or joint and back pain. Half received up to 12 sessions of five-element acupuncture during a period of six months; the remainder received no extra treatment. The patients receiving acupuncture reported improved well-being and scored higher on an individualized health status questionnaire than the control group. They reported that their acupuncture consultations became increasingly valuable and that the interactive and holistic nature of the sessions gave them a sense that something positive was being done about their condition. Professor Andrew Gould, who led the study, says it is important to offer patients other options when conventional medicine isn’t working. “It’s soul-destroying for both the patient and doctor when there’s no clear reason for the symptoms patients are suffering from,” he explains. “We don’t know how acupuncture is making a difference, but it seems to be something to do with the treatment, rather than just a placebo or the one-to-one care the patients are getting.” The study was the first of its kind in the United Kingdom. The research results were published in The British Journal of General Practice.

Wayne County Edition

HealthyLivingDetroit.com

ZINC FIGHTS COLDS

new study confirms that zinc can, indeed, help reduce the severity and duration of the common cold, and high doses—at least 75 milligrams per day—work best. Depending upon the total dosage and composition of the lozenges, zinc may shorten the duration of a common cold episode by up to 40 percent, according to University of Helsinki research. Source: Open Respiratory Medicine Journal

Phosphates Not Heart-Healthy

hosphates are commonly found in microwavable meals, soft drinks and other processed and prepackaged foods. Now, researchers at the University of Sheffield, UK, have demonstrated a connection between the high intake of phosphates and atherosclerosis, or hardening of the arteries, a leading cause of heart disease. The research shows that cholesterol deposits in the walls of arteries increase following a higher phosphate diet. This leads to narrowing of the arteries, the cause of most heart attacks and strokes. Source: Arteriosclerosis, Thrombosis and Vascular Biology

natural awakenings

December 2011

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Got Faith?

Global Religion Remains Strong Despite Repression In a recent, nondenominational global survey of 18,000 people across 24 countries by UK research firm Ipsos Mori, 70 percent identified themselves with a chosen religion. Thirty percent said that their religion motivates them to give time or money to people in need and 73 percent of those under age 35 said their religion or faith was important in their life. At the same time, Rising Restrictions on Religion, a recent report by the Pew Research Center’s Forum on Religion & Public Life, found that more than 2.2 billion of the world’s total population of 6.9 billion people live in countries where either government restrictions on religion or social hostilities involving religion rose substantially between 2006 and 2009. Most of the countries that experienced substantial increases already had high levels of restrictions or hostilities. “This survey shows how much religion matters and that no analysis of the contemporary world, political or social, is complete without understanding the relationship between faith and globalization,” says former UK Prime Minister Tony Blair, a patron of the Tony Blair Faith Foundation. “There is much to encourage the view that people can learn to respect those of another faith and live with them peacefully. Interfaith dialogue and action today is not just an interesting but peripheral minor subject; it is the essence, central to creating greater social cohesion and harmony.”

Universal Truths

Chinese Seek Happiness and Justice When the Chinese Internet portal NetEase recently offered Open Universitystyle lectures in English with seminars like Web 2.0 Marketing Communications and Introduction to Robotics, managers were surprised that the most popular choices turned out to be two more contemplative courses; one on happiness and the other on justice. “We never imagined that the most successful topics would be those to do

Bullies seem to be made, not born. A study from the University of California, Berkeley, concludes that a cooperative school experience, versus a competitive one, can play a major positive role in the socialization of students. Researchers canvassed 217 students in grades three through five, measuring how much they liked to cooperate or compete with their peers, and how often they acted with aggression or kindness toward them. The youngsters also estimated how often their teachers put them in small groups to complete assignments together, a classroom strategy known as “cooperative learning,” because the students have to collaborate with one another to get their work done. Students that engaged in more frequent cooperative learning were more likely to say they enjoyed cooperating with others and reported exhibiting kind, helpful, pro-social behaviors. In contrast, students that said they preferred to compete were significantly more likely to act aggressively toward their peers and try to do them harm. The results suggest that cooperation begets cooperation. The researchers further concluded that cooperative experiences promote the development of the personality trait of cooperation. Based on their results, the researchers advocate more cooperative learning in classrooms as a way to promote positive behaviors and combat bullying, or harm-intentioned aggression.

with people’s hearts and minds,” says NetEase spokesman Yang Jing. More than 3 million people have already watched the course on the concept of justice, led by Harvard philosopher Michael Sandel, author of Justice: What’s the Right Thing to Do? Sandel believes that the demand reflects an awakening of ethical reflection and debate in China. “The generation that came of age during China’s economic miracle now wants to engage with big questions about moral responsibility, justice and injustice; about the meaning of the good life,” he observes. Although China is proud of its economic advances, “There is also recognition that rising affluence has brought growing inequality, that GDP (Gross Domestic Product) alone does not bring happiness, and that markets can’t by themselves create a just society.” Psychologist Tal Ben-Shahar, author of Being Happy, states that his positive psychology course acknowledges that, “The need for happiness, for meaning and pleasure, is universal, common to all people. However, what people find meaningful or pleasurable often differs across different cultures.”

Source: Greater Good Science Center

Source: Time magazine

Sources: Christian Today (UK); PewForum.org

Bully Beaters

Cooperation is Key to Social Harmony

Wayne County Edition

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ecotip

Toyland Tips

The Greenest Tree

Millions of children’s toys have been recalled in recent years to head off hazards from lead content, possible choking and other personal safety issues, thanks to supervision by the Consumer Product Safety Commission. But none are monitored for their environmental impact, which opens another can of worms. Action figures and dolls are often made from PVC, the worst polluting plastic, and their packaging often quadruples the size of a toy’s environmental footprint, typically ending up in a landfill. Teddy bears are often stuffed with synthetic, petroleum-based fillers and pesticide-heavy cotton. Other toys, including stuffed animals, are sprayed with brominated fire retardants; the kind that turn up in breast milk. Even some wooden toys may be coated with varnishes and paints that are high in air-polluting volatile organic compounds (VOC). To combat this troubling trend, look for all-natural stuffed animals made with organic fibers, wool batting, recycled sweaters or even tofu; search out toys that have shifted to PVC- and phthalate-free plastics; and use beeswax instead of synthetic clay and colored play dough for craft projects. It’s best to purchase toys from local manufacturers that can certify they follow U.S. environmental, health and safety regulations and use minimal packaging. Favor wooden toys that are finished with nontoxic, natural oil or beeswax or not finished at all. Sources include local guild shops, craft stores and galleries that carry handcrafted toys made by artisans in the community, using proper safety criteria.

Choose Greener, Safer Playthings

Go Natural for Christmas

The star of many families’ seasonal décor, the annual Christmas tree does not need to become an environmental burden if selected with care. While some individuals have strong opinions about the virtues of a natural tree versus an artificial one, each can have pros and cons. The National Christmas Tree Association points out that 85 percent of the plastic trees sold in the United States are imported from China and may contain toxic chemicals, while evergreen trees can be grown in all 50 states. Even with a real tree, however, there are factors to consider. How far did the tree travel? The distance traveled from its source impacts the carbon footprint, due to the fuel expended to transport it. Most vendors can tell you the state of origin, but how about pesticides? Conventional Christmas tree farms are reputed to use abundant pesticides to keep their product looking picture-perfect. Ask if the seller is the grower and/or knows the answer. Typically, a temporary sidewalk or street corner seller may not; a better bet can be a u-pick-it tree farm. Put a cut tree in water within a few hours after trimming the base a flat onehalf to one inch; some people add an aspirin to the water to enhance absorption. According to the 2009 National Geographic Green Guide, Americans annually discard 30 million cut trees after the holidays, with the wood wasted in landfills. Alternatively, a program in Jefferson Parish, Louisiana, collects them to combat coastal erosion. Locate tree growers by state and learn how to dispose of trees responsibly at PickYourOwnChristmasTree.org. GreenPromise.com publishes a list of organic Christmas tree farmers at Tinyurl.com/65oqh9. When choosing a live tree, keep it properly hydrated and just repot it in the yard after the celebrations conclude. Find detailed steps for care and planting from WikiHow.com at Tinyurl.com/6dyauj and Tinyurl.com/3rj582n.

NUTTY HELP FOR DIABETES

ew research from St. Michael’s Hospital and the University of Toronto reports that consuming two ounces of nuts daily as a replacement for carbohydrates (muffins were used in the study) is effective in glycemic and serum lipid control for people with Type 2 diabetes. The researchers concluded that all nuts—whether mixed, unsalted, raw or dry-roasted—offer benefits for control of both blood glucose and blood lipids and could be consumed as part of a strategy to improve diabetes control without weight gain. Source: Diabetes Care

Idea sources: ChasingGreen.org (Tinyurl.com/3hxd2ea);TofuBear.com

natural awakenings

December 2011

Healthy Habits For Happy Holidays

By: Dr. Carol Ann Fischer, B.S., D.C., N.D.

The holiday season is a time to enjoy special traditions, both old and new. Making certain choices can help people make the holiday season a happy and healthy one for the family and the environment. Selecting healthy sweeteners for holiday foods, giving locally crafted gifts and putting a priority on recycling are simple, enjoyable ways to ensure that healthy habits go hand-in-hand with happy holidays.

Healthy Holiday Eating Holiday cooking and baking can be made healthier by using ingredients such as whole grain or gluten-free flour. Avoiding man-made sugars and choosing healthy sweeteners is also important, especially considering that refined sugar is one of the most common ingredients used in holiday sweets. Excess sugar intake has been linked to many diseases, such as cardiovascular disease and Type 2 Diabetes. In addition, a 2009 Wall Street Journal report revealed the presence of mercury in 50% of all high fructose syrup used commercially. The mercury was previously used to

Wayne County Edition

HealthyLivingDetroit.com

extract the sugar, however it has since been banned due to its highly toxic effects. Unfortunately, the factories have not been decontaminated, so mercury can still be detected in the high fructose syrup. A popular option for natural sweeteners is dried stevia. This naturally sweet plant is best used in its pure state, instead of being blended with other sugars. It is available at health food stores and grocery stores alike. Other options for use in holiday baking include small amounts of naturally concentrated liquid sugars, such as honey, agave, maple syrup and fruit juice.

Embracing Local Gift Giving Instead of giving gifts made in a foreign country that require packaging and shipping, give local gift certificates. Choose from local businesses that offer hair cuts or styling, oil changes, car washes, gym memberships or computer tune-ups. Giving gift certificates for seasonal services, such as snow plowing or lawn mowing is another option. For those who seem to have everything, perhaps a certificate for dining out at local restaurants, or a complimentary house cleaning would be appreciated. There are also local craft shows featuring many creative jewelry and wood carving artists, knitters, seamstresses, pottery artists and more. Enjoy the music of a local band or orchestra, or see a play or ballet supporting local talent. This approach makes for unique gift giving, while also benefiting the local economy.

Protecting the Environment Reducing consumption and reusing goods can help keep the environment healthy throughout the holiday season. When shopping use re-usable tote bags for those baking items, sweeteners and holiday gifts. When purchasing clothes, take home just the clothing gift box instead of getting both a gift box and a bag. Selecting products that are minimally packaged and avoiding accumulating extra small bags when shopping can also help prevent consuming unnecessary resources.

Instead of giving gifts made in a foreign country that require packaging and shipping, give gift certificates from local businesses. Of course, most holiday shopping involves getting the gift item home and then gifting it to someone else. Recycling holiday wrapping saves paper and trees, and helps the environment by reducing waste. Measure the gift item with a piece of string to help ensure cutting the exact size of paper needed. When purchasing gift wrap, look for recycled paper high in postconsumer waste. Forgoing wrapping paper and simply add bows to holiday shopping bags or gift boxes is another earth-friendly packaging option, as is using newspaper, comics or decorated brown paper bags for re-purposed wrapping materials. Festive holiday fabric, dishtowels or bandannas, which can simply be washed and reused, make useful and

attractive wrapping supplies. Thinking outside of the box and choosing to present gifts in baskets, tins and other reusable containers is another “green” choice for gift giving. To avoid purchasing gift tissue, use shredded wrapping paper as a filler for gift baskets and bags. RealSimple.com has a fun listing of 21 ideas for creative, ecologically sound gift packaging styles. The holidays are a time to enjoy and care for ourselves, our families, our communities and our planet. Selecting healthy foods, supporting local businesses and embracing alternative methods of gift wrapping can help

keep the holiday season happy and healthy for all. Dr. Carol Ann Fischer, D.C., N.D. owns TLC Holistic Wellness located at 31580 Schoolcraft Rd in Livonia, MI 48150. She is a practicing chiropractor, wellness consultant, and cellular hydration specialist who also provides holistic and nutritional recommendations for people who want to improve their health. Visit TLCHolisticWellness.com for more health information and for a listing of free public workshops, or call (734) 664-0339.

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December 2011

there is something going on, physiologically, in this process of helping others that seems to make people feel happier and report greater health.”

DO GOOD, FEEL GOOD

The Helping – Health – Happiness Connection by Lisa Marshall

rowing up on Long Island, New York, young Stephen Post often received an unusual prescription from his mother when he was feeling grouchy or under the weather. “She’d say, ‘Why don’t you go out and help someone?’” he recalls. “I’d go out and help Mr. Muller rake leaves or help old Bobby Lawrence fix his boat. Then, I’d come back feeling better, and feeling better about life.” Decades later, Post—a professor of preventive medicine at New York’s Stony Brook University—is among a growing contingent of researchers exploring just how such acts of generosity and the feelings (empathy, compassion, altruism) that prompt them may actually improve our mental and physical health. Recent studies have shown that people that volunteer live longer, suf-

Wayne County Edition

fer less chronic pain, have bolstered immune systems, are more likely to recover from addiction, and experience an in-the-moment sense of calm akin to that which people experience during and after exercise. Scientists have yet to fully understand what the physiological underpinnings are of such health benefits, but early studies credit a cascade of neurobiological changes that occur as we reach out to help a loved one, or (in some cases) even cut a check to a stranger in need. Could generosity be the missing, often overlooked ingredient to a prescription for better health? Perhaps, says Post, author of The Hidden Gifts of Helping: How the Power of Giving, Compassion and Hope Can Get Us Through Hard Times. “This is a young science, but what we have begun to discover is that

HealthyLivingDetroit.com

Helping Hands Live Longer

We’ve all felt it: That blush of innerwarmth we get after we bring a plate of healthful, steaming food to a sick relative, volunteer to read to kids at a local preschool or help sort donations for a shelter. According to a 2010 survey of 4,500 Americans by United Healthcare, 68 percent of those that volunteered in the previous year reported that doing it made them feel physically healthier; 73 percent noted that it lowered their stress levels. Meanwhile, 29 percent of volunteers that suffered from a chronic illness claimed that giving of their time helped them to better manage the illness. Other studies, by researchers at Boston College, found that when chronic pain sufferers volunteered to help others with similar conditions, they saw their own pain and depression levels decrease. At least seven studies have shown that people that regularly volunteer or give of themselves live longer—especially if they do it for genuinely altruistic reasons. Cami Walker, 38, of Denver, has experienced firsthand the physical benefits of being generous. After one sleepless night, lying awake and, “feeling sorry for myself,” due to a flare-up of her multiple sclerosis, she decided to take the advice of a spiritual teacher that suggested she, “Give something away each day for 29 days.” On day one, she called a sick friend to offer her support. On day two, she dropped $5 in a hat for some street performers. Another day, she treated a friend to a foot massage. By day 14, she recalls, “My body was stronger and I was able to stop walking with my cane. After months of being too sick to work, I was able to go back part-time.” Walker subsequently wrote the bestselling 29 Gifts: How a Month of Giving Can Change Your Life. It has inspired a global giving movement, with participants blogging about their experiences at 29Gifts.org. As she recently explained to The New York Times, “It’s

about stepping outside of your own story long enough to make a connection with someone else.”

Opportunities to Volunteer Be sure to check individual websites for more complete information.

The Helper’s High

University of Michigan researcher Sara Konrath, Ph.D., has found that people engaging in acts that benefit others tend to have more calming hormones like oxytocin and progesterone coursing through their bodies. If presented with a tough situation later, they are likely to react with a muted stress response, churning out fewer harmful stress hormones, such as cortisol and norepinephrine, and maintaining a calmer heart rate. Konrath is studying whether altruistic thoughts and behavior might also be associated with an anti-inflammatory effect on the body. “Just thinking about giving seems to have a beneficial physiological impact,” says Post. For instance, a late 20th-century study by then Harvard Psychologist David McClelland found that when people watched a film about Mother Teresa’s work with orphans in Calcutta, levels of immunoglobulin A (a marker of immune strength) shot up. A more recent study found that people had higher levels of oxytocin in their blood after they had watched a moving film about an ill 4-year-old boy. Some research further suggests that the act of giving may release natural opiates, such as endorphins, into our system. One landmark analysis of 1,700 people published in Psychology Today found that more than 68 percent experienced a “helper’s high” when physically helping another person, and 13 percent reported a decrease in aches and pains afterward. It’s a concept that’s been documented many times since. Meanwhile, new brain-imaging research has shown that acts of giving (including making a charitable donation) stimulate “reward centers” in the brain. This includes the

ACCESS Donate money or time to support job training, youth programs, community health or the Arab American Museum. 313-842-7010 AccessCommunity.org Blight Busters 120,000 people over 18 years have volunteered with BB. To continue the mission, donate: property in Detroit, building supplies, cars (with free towing!), and volunteer hours. 313-255-4355 BlightBusters.org Capuchin Soup Kitchen Sustain the fight against hunger and poverty by donating nonperishable food items, children’s books, toiletries, warm weather clothing for children. For CSK’s Earthworks program, they need hardware, tools and digital cameras. CSKDetroit.org Georgia Street Collective Support this groundbreaking community garden and neighborhood support organization with a wheelbarrow, tools, mulch, lumber, warm weather clothes, chairs and tables, a computer or printer. 313-4520684 GeorgiaStreetGarden.BlogSpot.com Peacemakers International A church that turns no one away has diverse needs: a smoke alarm, paint, tools, windows and office supplies. Mentors, pastors, builders, accountants are just some of the folk who could help. 313-923-5939. PeaceMakersInternational.org Reading Works A collation of literacy organizations in Detroit seeking to lower the 40% illiteracy rate. Your gift of money can help purchase learning materials, vision screenings and glasses, or an entire year of adult literacy training. 313-222-6515 ReadingWorksDetroit.org Ruth Ellis Center One of the 3 LGBT youth shelters in the entire country needs: MDOT bus passes, feminine hygiene products, laundry soap, deodorant, holiday gift cards (grocery), undergarments and socks. 313-252-1950 RuthEllisCenter.org World Medical Relief Save a life when you donate unused prescription drugs and medical equipment. Also needed: shipping materials, bedding and bath towels, a vacuum cleaner, security cameras, a computer and printer. 313-8665333 WorldMedicalRelief.com

natural awakenings

December 2011

mesolimbic pathway by which natural dopamine is released, leaving us feeling euphoric. On the flip side, “We found that people that are high in narcissism and low in empathy have higher cortisol levels,” advises Konrath. “They walk around with high stress reactivity, which is really hard on the body.” One other clear example of the health benefits of helping lies in the field of addiction research. Recent studies by Maria Pagano, Ph.D., an associate professor of psychology at Case Western Reserve University School of Medicine, found that recovering addicts that volunteer to help other addicts stay sober are twice as likely to remain so themselves. That’s because narcissism and self-absorption are often at the root of addiction, and generosity is an antidote to narcissism, Pagano says. “The founders of AA (Alcoholics Anonymous) figured it out,” Pagano continues, noting that a primary focus is on serving others. “They figured out that this selfish root is there before the illness develops, and is sustained unless you treat it. This is treatment; it is a way of continually weeding out the narcissism that made you sick.”

Born to Give

Stephanie Brown, Ph.D., an associate professor of preventive medicine at Stony Brook, is the daughter of an evolutionary psychologist and a pioneer in the study of altruism’s neurobiological roots. In sharp contrast to what she describes as the long-held “self-interested” assumption about human nature (that we help others only to help ourselves), she suggests that humans are biologically wired to be empathetic and generous. “It makes more sense from an evolutionary perspective for us to suppress self-interest,” for the benefit of the whole sometimes, she says. New research from the University of Washington suggests that babies as young as 15 months old exhibit fairness and empathy. So, why don’t we always stop to help? Our anxious, busy, modern-day lives get in the way, suggests Brown. “It could be that our natural, default state is to help when we see need, but what

Wayne County Edition

prevents that is our stress response.” That is, stress often gets in the way: Maybe we pass a stranded motorist on the road, but drive on by because we’re on a timetable. Perhaps our instinct is to offer a helping hand to a homeless person, but we fear that more will be asked of us than we are prepared to give. We wish to bring a meal to a dying relative, but are apprehensive about what to say when we visit. Brown’s recent federally funded studies show that at least some of the calming hormones and quietness of heart often seen in habitual givers may

actually precede and enable their acts of selflessness by interrupting their potential stress response before it stalls their helping hand. “I am suggesting that when you see helping going on, something beneficial has already happened to the giver’s body,” says Brown. When givers perceive a need, instead of fretting and fleeing, they calmly stop to help. In the end, everyone walks away feeling a little more generous. Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

How to Up Our Generosity Quotient

ocus on someone else for a change, whether it’s looking a store clerk in the eye or refraining from shouting at a referee at a sporting event. “People can become more empathetic if they just practice taking someone else’s perspective,” says University of Michigan researcher Sara Konrath. “When encountering a homeless person, for example, our inclination may be to not go there psychologically, because it is painful to imagine. Allow yourself to try.” n Do something for nothing. “This idea that everything has to be paid back hangs over our lives,” says Stephen Post, author of The Hidden Gifts of Helping. “Just be generous and expect nothing in return. Pay it forward.” n Don’t reserve your generosity for people you know. Do something nice for someone you don’t know or will never meet. n Be consistent. “Don’t think you can be kind in one domain and dastardly in another,” says Post. n Do something that you feel called upon to do, or that you are good at. n Slow down, take a deep breath and look around. Need abounds. Stop to help a stranger in some small way, even if you are in a hurry. n Don’t help just to get healthy, impress your friends or get a tax deduction. “Motivation matters,” says Konrath. “If you are volunteering just for self-interested reasons, research shows you aren’t going to live any longer than someone who doesn’t volunteer at all.” n Volunteer for a cause you really believe in, or help a person you truly care about.

HealthyLivingDetroit.com

greenliving

Previously Enjoyed Gifts Not every gift needs to be brand-new. Browse vintage and antique shops, estate sales, auctions and consignment stores for amazing treasures. Keep an open mind or go hunting for that certain something for that special someone. Online sources such as EstateSales.net, and gsalr.com can help locate garage, yard and estate sales in communities across the country. Look for items that are unusual or hold special significance.

MEANINGFUL

GIVING Tips to Simplify the Season by Beth Davis

’T

is the season, and a U.S. poll by Harris Interactive reveals that a majority of the stress 90 percent of us feel about the holidays is related to gift-giving. So, solving this problem will set us well on our way to a joyeux noël. The same study found that given a choice, most of us prefer investing in good family relationships instead of more material things, anyway. Natural Awakenings has uncovered four ways that we can make the holidays less hectic and more relaxing and meaningful. First, says Barbara Kilikevich, author of A Mindful Christmas–How to Create a Meaningful, Peaceful Holiday, we have to stop buying into the notion that more is better and that extravagant, expensive gifts are equal to how much we care for one another. “We need to stop believing that doing it all is productive and having it all is meaningful.”

Get Crafty

n A childhood reminder—perhaps a favorite toy or comic book n Vintage jewelry n Edible items are always a hit. Consider making something yummy that can be given to everyone on the list. Herbed olive oil, spiced nuts and homemade jams are favorites. n Attractive, reusable shopping bags, made from repurposed or recycled fabric, make practical gifts that can be used again and again. Sew on monograms or paint on designs to personalize them. n Fashioning painted pottery, custom artwork and decorated picture frames can engage kids in anticipating fun holidays with friends and family.

Non-Material Gifts The Center for a New American Dream, a national nonprofit organization that challenges a “more is better” definition of the good life, suggests giving of oneself—providing gifts of time or experiences that will be long remembered.

Homemade gifts are always special. They carry a message of thoughtfulness and love, which is the heart of gift-giving. Making a memorable gift can take less time than we’d spend earning the money for a manufactured gift, driving to the store and back and coping with checkout lines. Ideas are endless; these may stimulate your creative juices.

n Invite loved ones to an outing to the zoo, a sporting event or an indoor/outdoor picnic.

n Gather favorite family recipes and copy them into a personalized binder.

n Purchase a gift certificate for a local massage, acupuncture session or other soothing therapy as a way to unwind during or after the holiday season.

n Mix jars of tasty combinations of loose teas and/or bulk herbs that might include lavender, chamomile or mint. Add a mesh tea strainer to complete the package.

n Give a friend her dream, based on an expressed interest and careful research. Sign her up for a class in cooking, sewing, photography or dancing—classes abound in most cities.

n Support the local art scene by giving tickets to a community theater or a museum membership.

n A silk scarf, unusual hat or fun bag n Classic books, movies and music n Unique housewares, from vases and candleholders to platters and teacups (Replacements.com can help find missing pieces for sets)

For the Family For large families or families with grown children, it can be expensive and time-consuming shopping for a gift for every relative. Try one of these ideas to take the pressure off. n Instead of giving gifts to each member of a family or a couple, think in terms of a single gift for the household. n Draw names. Have everyone in the family put his or her name into a hat and ask each family member to draw one name, so that each person needs to buy only one or two gifts. n Set a limit. In his book, Hundred Dollar Holiday: The Case for a More Joyful Christmas, author Bill McKibben suggests that families limit the amount they spend and instead, make the holidays as much fun as possible, filled with song and food, creativity and connection. With a little planning and a lot of love and care, we can fill the whole holiday season with less stuff and more satisfying joy. Beth Davis is a contributing writer to Natural Awakenings magazines.

natural awakenings

December 2011

healthykids

like Tai chi and qigong aim to help the body become as supple and flexible as a child’s.

Beyond Selfishness

The Parent Path How Children Enrich Our Spiritual Life by Steve Taylor

irty nappies, wakeup calls in the middle of the night, a house full of screams and squeals, food splattered on walls, a chaos of toys everywhere, no more late nights out, no time to read books, take classes or attend retreats—what could be spiritual about bringing up children? Isn’t spiritual development just one of the many things we sacrifice when we have kids? Many spiritual traditions based on meditation, prayer and solitude maintain that nothing should divert us from our spiritual practices—least of all a family, which takes up so much time and energy. In India, one tradition holds that spiritual development belongs to a later stage of life, roughly after age 50. It is only once we have lived through a householder stage, bringing up and providing for our children and living a worldly life, that we can turn our attention to the inner world. After our children have reached adulthood, we have the privilege of meditating regularly, and living more quietly and simply. Many parents, however, find that—far from hindering it—bringing up children actively advances their spiritual development. Seen in the right way, parenthood can be a spiritual path, bring-

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ing a heightened sense of love, wonder and appreciation.

Natural Mindfulness

After all, children are such strongly spiritual beings. They naturally have many of the qualities that adults work to cultivate through spiritual development. For example, children are naturally mindful. They constantly live fully in the present, and the world is always a fantastically real and interesting place to them. As child psychologist Professor Alison Gopnik, of the University of California, Berkeley, puts it, “Babies and young children are actually more conscious and more vividly aware of their external world and internal life than adults are.” They have what she calls an, “… infinite capacity for wonder,” that adults only experience at their highest moments. “Travel, meditation and romantic poetry can give us a first-person taste of infant experience,” as can experiencing beauty, she says. This illustrates one of the most positive effects of having children: They help us to become children again ourselves. In Taoism, the ideal is to be as spontaneous and curious as a child, exhibiting their openness to experience. On the physical plane, Taoist practices

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All the world’s spiritual traditions tell us how important it is to transcend our own selfishness; to stop seeing ourselves as the center of the universe and trying so hard to satisfy our own desires. They advise us to help and serve others, so that we can move beyond our separate ego and connect to a transcendent power. The eightfold path of Buddhism aims to cultivate this selfless state and ideally, the path of parenthood can, as well. It’s impossible to be a good parent without being prepared to put your children first. Much of parenthood is about selfsacrifice. Gopnik remarks: “Imagine a novel in which a woman took in a stranger who was unable to walk or talk or even eat by himself. She fell completely in love with him at first sight, fed and clothed and washed him, gradually helped him to become competent and independent, and spent more than half her income on him… You couldn’t bear the sappiness of it. But that is just about every mother’s story. Caring for children is a fast and efficient way to experience at least a little saintliness.” The poet William Wordsworth described how children see the world as “…appareled in celestial light [having] the glory and freshness of a dream.” Yet, as adults, this vision, “…fades into the light of common day.” Having children of our own helps us to reawaken some of the celestial light within. Perhaps this is what Jesus meant too, when he told his disciples, “Unless you change and become like little children, you will never enter the kingdom of heaven.” This makes sense if we think of the kingdom of heaven not as a future, far-off place, but as a state of consciousness, here and now. Heaven is the state of wonder and natural well-being where children dwell and in their company, we naturally re-enter the kingdom. Steve Taylor, a UK university lecturer and researcher, is the author of Waking from Sleep, described by Eckhart Tolle as, “One of the best books on spiritual awakening I have come across.” His new book is Out of the Darkness – from Turmoil to Transformation. Visit StevenMTaylor.com.

How to Treat Parenthood as a Spiritual Path n Don’t be tempted to rush your n n

children; try not to be impatient at their slowness. Walk at their pace and be mindful with them. Consciously cultivate a fresh, intense, childlike vision. Imagine how the world looks through their eyes. Let youngsters teach you the marvels of the world around you. Be as open and curious as they

are, not taking anything you know for granted. Give yourself wholly to play with kids, allowing yourself to step out side your mental world of worries and responsibilities.

How to Support Your Inner Child’s Natural Spirituality

n n n n

n Don’t be irritated when children ask, “Why?” Encourage their sense of wonder.

Source: Waking From Sleep, by Steve Taylor

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healingways

Good Vibrations

Sound Healing for the Soul

by Erin Lehn Floresca

any sounds associated with holidays instantly cheer us up, but why? We naturally respond to sounds, because everything in the Universe is comprised of vibration—also referred to as resonance. When we are exposed to healing sounds, our bodies and minds begin to resonate in harmony with them, supporting our well-being. Fortunately, avenues of sound healing are readily accessible in our everyday lives. Engaging in activities such as singing, drumming or chanting often help us quickly reestablish a sense of balance in the midst of our multitasking lives. Attending an uplifting musical event can render a similar effect. Sound Healing Therapy Psychotherapist Meredith McFadden, a sound healing therapist in Medford, Oregon, observes that, “Receiving or creating intentional, healing sound vibrations is proving to be one of the most direct, most relevant healing modalities available today.” McFadden appreciates sound for its immediate effect. She takes individual clients on sound journeys with the help of voices, crystal singing bowls, buffalo drums and other instruments. “When we bathe ourselves in healing sound waves,” she observes, “we open up a direct line of communication with our soul.” At the culmination of each session, she allows

what she terms the “big music of silence” to envelope the one being healed. McFadden notes that not all healing sounds need to be calming. “Activating music can be just as healing as soft and slow sounds,” she says. Whether we prefer listening to Lady Gaga, Native American flutes or the sound of a heavy rainstorm, the key is to discover what especially resonates with us. Crystal Singing Bowls Master crystal singing bowl artist Ashana, based in Santa Fe, New Mexico, couples angelic vocals with her massive collection of bowls for a musical healing alchemy recognized worldwide. “Listening to the bowls can have a profound impact on a person’s well-being,” says Ashana. Made from pure, crushed quartz, infused with precious gemstones, minerals and metals, “The bowls vibrate at a very high, pure frequency,” she explains. “As we come into resonance with the bowls, mental chatter slows or stops and the mind quiets. Within minutes, our nervous system starts to unwind. In a state of peaceful stillness, the ‘dial up’ to our higher self becomes accessible. This is the optimum state for healing to occur.” Healing Through Song “Since the dawn of time, humans have been sharing song in their tribe,” says Zurich, Switzerland, recording artist, educator

and filmmaker Michael Stillwater. “Pop songs are modern tribal songs, although we have mostly become a culture of consumers and spectators, rather than participants.” The founder of Inner Harmony Music and Song Without Borders, Stillwater’s is a strong voice in an emerging grassroots global movement devoted to helping people reclaim their inner song. “As a vocal art, singing is unique,” he advises. “It’s deeply connected to our sense of self.” He also notes that if our voice or singing is criticized in our developmental years, we may shut down our creative expression. “We then become like cave dwellers, hiding our voice; there are millions of vocal cave dwellers in our world,” he says. Finding your song—or chant or mantra—almost inevitably becomes integrated with a pathway for rediscovering one’s authentic self. “It’s about letting your voice become part of your own healing medicine,” says Stillwater. His film documentary, In Search of the Great Song, celebrates the use of creative vocal expression for healing and transformation. Experience Kirtan Kitzie Stern, producer of the New World Kirtan podcast, notes that kirtan, or sacred chanting, is known for bonding everyone in the moment of co-creation between audience and artists, followed by quiet meditation in community. Originating in India, kirtan is one of the oldest musical traditions in the world. The mantras used in kirtan open the listener to the experience of peace. Stern explains, “The music that accompanies kirtan also helps our minds to turn off. As wallah (chant leader) Dave Stringer puts it, ‘The chant is the medicine, but the music is what helps it go down.’” One does not have to attend a live kirtan performance to reap its benefits. Stern’s podcast plays a variety of chants to help listeners tune into tranquility. She observes that, “Being able to access the quiet magnificence that exists within each one of us and live within it for some portion of the day helps us to stay sane in the turmoil of the modern world.” Learn more at SoundMovesWonder.com, AshanaMusic.com, InnerHarmony.com and NewWorldKirtan.com. Erin Floresca is a freelance writer in Portland, Oregon. Connect at ErinLehnFloresca.com.

natural awakenings

December 2011

fitbody

rest or take in the splendid views,” counsels Butson. “A speedy skier might not see you there beneath a mogul.”

The Upside of Downhill Skiing Make the Most of Peak Experiences by Randy Kambic

now brings fresh fun with winter sports and recreation. Cross-country skiing and snowboarding are healthy options, but neither offers the scope and variety in terrain, movement and exercise afforded by the perennial favorite of alpine downhill skiing. Jen Butson, public affairs director of the Vermont Ski Areas Association, representing 48 facilities, believes that downhill particularly appeals to women, due to its, “ …accessibility to all ages, abilities and body types, its gracefulness, and being a way for a family to experience nature together.” Yet, some skiers may experience diminished interest due to memories of cold limbs, residual aches and pains or crowded slopes. Or, they might be concerned about resorts’ perceived high energy usage. Cost is another factor. Here are some tips to get folks back on the slopes and max out mountain moments. Warm-up exercises. Skiing demands slightly bent knees and a firm back to absorb bumps, so do some deep squats and short hops from that position beforehand, advises Dr. Joe Ethen, owner of Lakefront Chiropractic Center, in Glencoe, Illinois. “This exercise targets the upper quadriceps and provides full-range motion of joints.” Using ski poles to initiate turns and propel through chairlift lines works the arms and shoulders, so he also rec-

Wayne County Edition

ommends upper body stretching. Foot care. Boots need to be tight fitting in order to transmit the pressure to make turns from the foot through the boot and binding to the ski itself. The necessary snugness can hinder circulation and chill toes. A solution: Loosen boot buckles while waiting for and taking the chairlift, and wear thin, synthetic-blend socks that wick away moisture and accelerate evaporation. Avoid the crowds. When skiing on a weekend, locate one or two trails serviced by a mid-mountain chairlift, which is usually far less crowded than the main lift closest to the lodge. “Many resorts have high-speed, four-seat chairlifts, which reduce wait time,” says Karl Winter, vice president of Ski the Rockies, which represents 30-plus resorts in California, Colorado, Idaho, Nevada, New Mexico, Utah, Wyoming and Canada. Eat early or late to get in more skiing while others lunch in the lodge. Take a workweek vacation day or two to totally beat weekend crowds. Safety. Call out, “On your right,” for example, if you pass a skier that’s to your left, to make sure he or she doesn’t ski into your path. Stay aware of faster moving skiers and boarders. “Don’t stop for too long in the middle of a steep trail to

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Late-season benefits. More natural and manmade snow on the slopes is the norm as the season progresses. Warmer temperatures later in the season also tend to make conditions more comfortable and soften ice and hard-packed snow, slowing speeds a bit and making turns easier. “More snow makes skis easier to control,” explains Winter. “It allows you to glide and carve your turns and maintain a turning rhythm. So, you don’t have to work as hard, which also saves energy.” Many resorts offer special lateseason discounts. Ski green. Joining a ski club can deliver savings on lift tickets, as well as lodging booked by the group. Plus, traveling by bus or carpooling saves gas. Remember to properly recycle or dispose of refuse and pick up any trash you spot in the snow. When choosing a destination, check to see if the resort goes for electric vehicles, composting, local purchasing programs, efforts to reduce carbon footprints, water conservation and employee and guest sustainability education. All are elements of the National Ski Areas Association’s Environmental Charter, endorsed by190 resorts that together, host about 75 percent of all U.S. skier and snowboarder visits. Many resorts are adopting the association’s new sustainable slopes and climate challenge programs. If you need skis, but are on a tight budget, consider renting or checking out early season ski swaps, which also can offer more traditional eco-friendly, gently worn clothing. If you feel you must wax ski bases, select a product that is free of PFCs and other petrochemicals, which can rub off into snow and eventually find their way into waterways. With the ultrasmooth, resilient bases of modern skis, waxing has become unnecessary for most recreational skiers. Enjoy winter’s wonderland. For consumer tips and destination directories, visit nsaa.org, SkiTheRockies.com, SnowSports.org and SkiVermont.com. Avid skier Randy Kambic is a freelance editor and writer in Estero, FL, and a copyeditor for Natural Awakenings.

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asil’s Buddies is a 501(c)(3) non-profit animal welfare organization that helps keep pets with their people. Basil’s Buddies is a non-traditional, no-kill rescue that specializes in emergency rescues, medical rescues, special needs animals, and senior pets. They also run an animal hospice for terminally ill pets who need a loving, supportive home during their final days. Basil’s Buddies also provides many services to the public. They run a pet food bank for low-income individuals, monthly mobile low-cost vaccine clinics that are open to the public, and they are starting a monthly pet loss support group. Please visit their website BasilsBuddies.org for more details on these services. Basil’s Buddies needs your support! You can support the group by adopting an animal, volunteering, donating food and/or litter, or providing a tax-deductible monetary donation. Monetary donations can be made online via PayPal or can be mailed to PO Box 782, Trenton, MI 48183. Please contact info@basilsbuddies.org to arrange for drop off of material donations or if you’d like to volunteer or adopt.

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December 2011

INTERSPECIES FRIENDSHIPS CROSSING BOUNDARIES FOR GOOD by April Thompson

efore Wally and Ann Collito, of North Attleborough, Massachusetts, had a chance to befriend the stray kitten that had appeared in their yard, the couple discovered that another caring being—a crow—had already done so. Over the next few months, the Collitos witnessed an incredible friendship develop between the crow and cat they respectively named Moses and Cassie. The pair romped in the grass, swatting gently at each other like they were born playmates, rather than sworn enemies. Moses often dropped nutritious worms and bugs in the kitten’s mouth, following it around like a protective parent. “If it wasn’t for the crow feeding and taking care of that cat, it would have been dead a long time ago,” relates Wally Collito in a video posted at InterspeciesFriends.blogspot.com. “When the cat would start crossing the road, the crow would holler as if to say, ‘Don’t go in the road, you’re going to get hit.’

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Sometimes she would get in front of her and push her back on the sidewalk. It had to be love or friendship.” The story of Moses and Cassie is not an anomaly, but rather an indication of the potential emotional bond between animals, according to Jennifer S. Holland, author of Unlikely Friendships: 47 Remarkable Stories from the Animal Kingdom. “A number of years ago, it was really taboo to attribute empathy to other animals,” she says, “but more scientists today are crossing that line comfortably.” She explains that no one really knows what emotions animals experience or how, although people share the brain’s limbic system, considered the seat of emotions in humans, with other mammals. “There is no reason they wouldn’t have experiences similar to ours in terms of basic emotions,” Holland surmises. Holland’s new book is just one of a growing number of efforts to document the wild landscape of interspecies love, including blogs dedicated to the topic and countless children’s books; one of them, Cat and Crow, by Lisa Fleming, immortalizes Moses and Cassie. “Such stories give us a sense of hope at a time when there is a lot of negativity in the world,” observes Holland. “I think people are looking for a reprieve.” A variety of recent studies by the likes of the University of Cambridge and Max Planck Institute for Evolutionary Anthropology indicate that empathy and altruism may be characteristics of species ranging from squirrels to sea lions. Consider the adventures of Finnegan, a squirrel that had fallen out of its nest and into the loving abode of Seattle resident Debby Cantlon. Her pregnant papillon, Mademoiselle Giselle, adopted the injured squirrel, pulling its cage close to her own dog bed. Giselle continued to care for Finnegan after she had her own litter, literally nursing the squirrel back to health. “The drive to nurture and be nurtured is strong, particularly when an animal has lost its baby or parent. This story is a perfect example of the mothering instinct coming to life,” says Holland. Like many human friendships, some unusual animal pairings develop out of the basic need for companionship. One well-known example is Tarra, an 8,700-pound former circus elephant retired to The Elephant Sanctuary, in Hohenwald, Tennessee. Elephants are known to pair up, but Tarra chose to instead bond with a rescued stray dog named Bella. The two became inseparable pals and Tarra proved to be no fair-weather friend: When Bella suffered a spinal cord injury, Tarra stood sentinel at the gate outside the sanctuary office, waiting three weeks for Bella before she could be carried outside for a happy reunion. Baloo, the bear, Leo, the lion, and Shere Khan, the tiger, were each just two months old when they were rescued during a residential drug raid. Noah’s Ark Animal Rehabilitation

Photo: Columbus Zoo and Aquarium, Ohio

Photo: Melanie Stetson Freeman/2006 The Christian Science Monitor

naturalpet

Photo: Barcroft/Frame

Center, in Locust Grove, Georgia, took in the trio, and the “BLT” (bear, lion and tiger) became so close that the sanctuary spent thousands of dollars to build a special clubhouse to house them. Eight years later, the three animals—each hailing from different continents—still live like blood brothers. If peace between traditionally antagonistic species is possible, the implications for mankind are obvious. When basic needs are met, the instinct to protect or play can trump the urge to grab, neglect or fight. We can all share and get along better when we take responsibility for creating the circumstances to support that ideal. “I joke that we should give my book to politicians to remind them that a lot of good can come from crossing boundaries,” smiles Holland. “Kindness and companionship can mean survival for all kinds of animals; that goes for humans, too.”

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December 2011

Where Can I Find Myself?

hroughout the world, there are many styles of meditation. While different techniques allow people options in pursuing the type of meditation practice that best fits with their lifestyle and personality, meditation often involves some form of introspection, thus providing an opportunity for personal growth and consciousness. Natural Awakenings spoke with Kathy Bindu Henning, the founder of Present Moment Meditation, about her personal meditation practice, which began over thirty years ago as a way to find meaning and purpose in her life. Here, she shares information about her experiences developing a meditation practice, as well as an article of insights about the power of looking inward to find the Self.

NA: How did you get involved in meditation? KH: In 1976, I was living in Hollywood, CA. I was an usherette at CBS Television and I had a great studio apart-

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ment; life was good. Yet, one day, I had a feeling that came from deep within—it felt like something was missing. Soon after, I heard about meditation and the importance of knowing one’s inner Self. This message resonated with me, and within a year I sold my possessions and went to India. For the next 6 years I lived full-time in meditation centers around the world.

NA: What do you think is the greatest benefit to a meditation practice? KH: Peace of mind. Meditation helps quiet the restless activity of the mind and brings health, happiness, balance and joy to one’s life.

NA: What prompted you to share the story “Where Can I Find Myself?” KH: Asking the question “Who am I” awakens a new relationship with one’s Self. It’s one of my favorite topics and I love sharing it with others.

The world is abound with beauty, excitement and infinite activities to be enjoyed. There are endless pleasures, attractions, temptations and delights for the five senses— melodious sounds, tasty treats, tender touches, fragrant scents and breath-taking landscapes. With such an incredible array to choose from, it’s easy to understand why our attention is so strongly pulled outward, toward the world. Yet even with this vast creation, we often feel that something is missing, or that there’s a presence hidden deep within—a sense of “I” wanting to be known or expressed. No matter how much we accomplish, accumulate or attain, there’s still a twinge of emptiness. We can’t quite grasp what it is that’s missing or who it is that wants to be known. Yet this inner presence is undeniable—so close, yet somehow out of reach. It’s different than who we usually know ourselves to be, such as the face in the mirror or the thoughts that occupy much of our attention. Throughout our lifetime, we create numerous descriptions and identities and attach them to “I.” They come and go according to the various roles we play at any particular time; they may include labels such as child, student, adult, husband/wife, parent and retiree. These identities, consciously and unconsciously, are influenced by family, friends, careers, beliefs, and an endless stream of thoughts, feelings and emotions. They reach deeply into and encompass every area of life. Examples of these identities include things such as “I am spiritual,” “I am a skeptic,” “I am short,” “I am an artist,” “I am American” or “I am funny.” Due to the changing nature of the world and the fickleness of the mind, there is little consistency in the “I am” experience. “I am content” easily turns into “I am upset” and “I am rich” becomes “I am struggling.” Due to this ongoing instability, individuals continue searching for the inner “I.” The awakened teachers say that the most important question a human being can contemplate is “Who Am I?” They go on to say that in finding the answer to this question, the mystery of all mysteries is revealed and the essence of our true identity, the Self or Spirit, is realized. Yet where do we find this Self and what tools will help us navigate our journey toward something so intangible? There’s a wonderful story that has been told for thousands of years by many great teachers who have led the way, guiding others on the path of self-discovery. “As the story goes, the Creator, or Spirit, manifested this magnificent world of land and sea, sky and rain, earth and mountains, and innumerable colors, creatures and various forms of life. After creating man, perhaps the most extraordinary of all living beings, there was one final touch to be completed before the world could be set into motion. Looking around, pleased with the splendor of the newly formed creation, Spirit paused and thought, “Now..., where can I hide myself so that no man will ever find me?” Then, with a smile, Spirit said, “I’ll conceal myself where no one will ever look—I’ll hide myself deep within—inside the human heart.” This story illustrates that we must turn our attention

inward, through meditation, in order to experience our authentic, eternal and all-pervasive Self. This is the pure “I” awareness with no labels, descriptions or limitations added to it. It is steady, forever free, ever joyful, content, loving and peaceful. As the sages have been telling us for countless centuries, we have been looking for that which we never lost: that Spirit who, at the moment of our creation, entered our being and took a seat in the center of our heart. Kathy Bindu Henning is a speaker, teacher and founder of Present Moment Meditation. She leads classes and group presentations on meditation and self-discovery. Her CD, Living in the Present Moment: Everyday Tools & Practices is available at www.LivinginthePresentMoment.com. (734) 674-6965.

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natural awakenings

December 2011

inspiration

Among its other benefits, giving liberates the soul of the giver. ~Maya Angelou

Become a fan of Natural Awakenings Wayne County

Intentions for the New Year by Wayne Dyer

T 1

hese daily practices will help you move toward Spirit in your thoughts and actions.

Commit to at least one daily experience where you share something of yourself with no expectation of being acknowledged or thanked. For example, before I begin my daily routine, I go to my desk and choose my gift for that day. Sometimes it’s just a phone call to a stranger that’s written to me, or perhaps I order flowers or send a book or a present to someone that has helped me in a local store. On one occasion, I wrote to the president of the university I graduated from to start a scholarship fund; on another day, I took a calendar to the yard man; on another, I sent a check to Habitat for Humanity; and on another, I sent three rolls of postage stamps to my son, who had just started his own business. It doesn’t matter if this activity is big or small—it’s a way to begin the day in-Spirit.

Become conscious of all thoughts that aren’t aligned with your Source. The moment you catch yourself excluding someone or having a judgmental thought, say the words “in-

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Spirit” to yourself. Then make a silent effort to shift that thought to match up with Source energy.

In the morning before you’re fully awake, and again as you’re going to sleep, take one or two minutes of what I call quiet time with God. Be in a state of appreciation and say aloud, “I want to feel good.”

Remind yourself of this statement: My life is bigger than I am. Print it out and post it strategically in your home, car or workplace. The “I” is your ego identification. Your life is Spirit flowing through you unhindered by ego—it’s what you showed up here to actualize—and is infinite. The “I” that identifies you is a fleeting snippet.

Dedicate your life to something that reflects an awareness of your Divinity. You are greatness personified, a resident genius and a creative master—regardless of anyone’s opinion. Make a silent dedication to encourage and express your Divine nature. Excerpted from Inspiration: Your Ultimate Calling, by Wayne Dyer, with permission of Hay House, Inc.

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Yoga for a Healthy Heart by Beth Davis

ccording to the American Heart Association, coronary heart disease is the leading cause of death for both men and women in the United States. However, there is good news. Yoga, an ancient practice that combines physical postures, meditation and breathing exercises, can actually help to create a healthy heart. Past research has explored yoga's effect on epilepsy, heart disease, cancer and other conditions. A 2004 Yale University School of Medicine study, for instance, found that people who practice yoga reduced their blood pressure, pulse, and risk of heart disease. This comes as no surprise to cardiologist, Michael Dangovian, D.O., who works with patients to not only reverse heart disease, but also prevent it at his practice, Healthy Heart and Vascular, LLC. It began 20 years ago when Dangovian discovered Dr. Dean ...benefits such as increased energy and Ornish’s, Program for Reversing Heart Disease. The program comstamina, increased strength and bined an hour of a relaxation technique such as yoga, an hour of group discussion and an hour of eating proper food, such as flexibility, decreased blood pressure raw vegetables, and was the first program to partly reverse heart by increasing blood circulation, a more disease through lifestyle and diet rather than surgery. Dangovian was motivated to introduce the program into his own practice, balanced metabolism and an and was amazed at the results. Patients began getting better. increased tolerance to pain. Inspired, he began listening to tapes, reading books, attending workshops and retreats, and undergoing training until he eventually developed his own program that integrates yoga, meditation, lung capacity often improves. Most forms of yoga emphasize supplements and education into his traditional cardiology practice. deepening and lengthening the breath, which temporarily lowers One practice that he is particularly passionate about is yoga. blood pressure and stimulates the relaxation response. Dangovian says that yoga not only reduces the number of “Yoga is a basic healing art—a beautiful self-help program,” he medications, procedures and hospitalizations, but it simply makes says. He notes benefits such as increased energy and stamina, people feel better, look better, and live longer—he has seen it for increased strength and flexibility, decreased blood pressure by himself. increasing blood circulation, a more balanced metabolism and “The patients in my program rarely end up hospitalized for an increased tolerance to pain. cardiovascular issues, and even when they do, it’s easy because of But don’t just take his word for it. One of the most studied the way they are living their life—its’ the yoga,” he notes. For those areas of the health benefits of yoga is its effect on heart disease. patients that come to him and are really sick, he has watched as Yoga has long been known to lower blood pressure and slow they not only get better physically, but they have a better overall the heart rate. A slower heart rate can benefit people with high quality of life. “Some of them bless the day they had a heart attack blood pressure, heart disease, and stroke. Research published in because they now feel better than ever,” he states. the International Journal of Medical Engineering and Informatics Dangovian says although yoga may seem intimidating to stated that heart rate variability, a sign of a healthy heart, has been some; it really is for anyone—regardless of age or skill level. “I shown to be higher in yoga practitioners than in non-practitioners. have patients in their 80s doing yoga and they feel good, feel So, how exactly does yoga improve cardiovascular health? connected and feel whole. That’s the beauty of yoga.” Getting into the various postures during a yoga session gently exHealthy Heart and Vascular is located at 39242 Dequindre ercises the muscles, and anything that works the muscles is good for the heart and blood vessels. According to a Harvard Medical Road, Suite 104 in Sterling Heights. For more information, call School Special Report on heart disease, activity also helps muscles 586-795-3600 or visit HealthyHeartAndVascular.com. See ad become more sensitive to insulin, which is important for control- opposite page for yoga and pages 3 & 47 for upcoming events. Beth Davis is a freelance writer based in Naples, Florida and a ling blood sugar. Because of the deep, mindful breathing that yoga involves, regular contributor to Natural Awakenings. www.NAEastMichigan.com 36 Oakland, Macomb, Livingston & St. Clair, MI natural awakenings

December 2011

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FUN PARTY

FOODS Easy, Flavorful and Festive by Renée Loux

ake the most of being a host with party foods sure to wow guests. Combining classic concepts with tasty twists will satisfy any gourmet in search of a fabulous holiday buffet. Whether you are a year-round or seasonal party planner, these crowdpleasing appetizers will make you the toast of the celebration circuit.

Butternut Squash Spread with Baked Spelt Crisps A festive, flavorful spread perks up any table, and this one commands attention with its gorgeous golden color. Butternut squash is loaded with antioxidant vitamins A and C, carotenoid antioxidants, potassium and manganese. Plus, it is simple to make and serve. For an innovative use of leftovers, add 1 cup of vegetable broth or stock to 1 cup of the prepared recipe, mix well and warm up for a satisfying serving of smooth soup. Yields: about 4 cups (dairy-free) 1 medium butternut squash (about 6 cups of cubes) 2 Tbsp olive oil 1 clove garlic, finely minced 1 tsp maple syrup (optional) 1 tsp finely grated ginger 2 tsp fresh thyme leaves (or 1 tsp dried thyme leaves) 1 tsp fresh rosemary, chopped finely (or ½ tsp dried rosemary) Sea salt and freshly ground black pepper to taste

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Peel squash, cut in half lengthwise and scoop out seeds with a spoon. Cut into 1-inch cubes. Place in a medium-large saucepan and cover with filtered water plus 2 inches. Bring to a boil, and then reduce heat to simmer for 6-9 minutes or until tender and easily pierced with a fork. Drain liquid and let cool until comfortable to handle. Reserve the liquid for other uses such as making a vegetable stock or watering houseplants.

Yields: about 3 dozen crisps 4 spelt tortillas (9-inch), preferably made from whole wheat spelt Extra-virgin olive oil, as needed Pinch of sea salt and freshly ground black pepper

Place cooked squash in a food processor with olive oil, garlic, ginger, thyme, rosemary, a scant teaspoon of sea salt and some freshly ground black pepper. Blend until very smooth. Season further to taste with sea salt and pepper as needed.

Preheat oven to 350° F.

Serve with crisps, crackers, whole-grain bread or crudité vegetables.

Arrange resulting triangles in a single layer on baking sheets and sprinkle with sea salt and freshly ground black pepper.

Store any leftovers in a sealed container in the fridge for up to 3-4 days.

Baked Spelt Crisps Easy, homemade crisps are delightfully crunchy and contain less oil than nearly anything available for purchase in a bag, plus the oil is of a high quality. Spelt (an ancient variety of wheat) contains more nutrients and less gluten than standard wheat. Look for whole wheat spelt tortillas for optimum flavor, fiber and nutrition.

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Using a mister or pastry brush, mist or brush both sides of each tortilla with olive oil. Stack the tortillas and cut the stack into 8 wedges.

Bake for 6-7 minutes, or until crisp and turning golden. Watch carefully after 5 minutes to avoid burning. Let cool before serving; they get crispier as they cool.

Sweet Potato Rolls with Haricot Verts & Pecan Pesto This party favorite is sumptuous enough to be considered a small plate entrée when served on a bed of wild rice. Sweet potatoes are a rich source

of antioxidant beta-carotene (pro- vitamin A), vitamin C, minerals and hunger-quenching fiber. Haricot verts (small and slender immature bean pods) are abundant in bone-building vitamin K, silica, calcium, magnesium and phosphorous. Soaking the pecans for the pesto makes them lighter, more digestible and yields delicious, nutritious results. Yields: 10-12 rolls (dairy-free, glutenfree)

Sweet Potato Wrapper 2 sweet potatoes, peeled 2 tsp olive oil Pinch of sea salt Several fresh basil leaves, torn in half (to roll inside) Preheat oven to 350° F. Peel the sweet potato and cut the ends off. Slice thinly, lengthwise. If the potato is long, first cut it in half across the middle. Lay pieces flat on a baking sheet. Bake 10 minutes until soft. Allow to cool and gently rub with a drizzle of olive oil and a pinch of salt. If wrappers must stand for any length of time, cover after cooled.

Haricot Verts or Green Beans 30 haricot verts or 18 green beans, cut in half and sliced lengthwise 2 tsp tamari or soy sauce 1 tsp umeboshi plum vinegar ½ tsp agave nectar or maple syrup Enough filtered water just to cover the veggies in a small saucepan

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Haricot verts are thin enough to leave whole. If using green beans, slice in half lengthwise. If green beans are extra-long, cut them in half before slicing. Place haricot verts or sliced green beans in a small saucepan. Mix together tamari or soy sauce, umeboshi plum vinegar and agave nectar or maple syrup and drizzle over the vegetables. Add just enough filtered water to cover the beans. Bring to a gentle simmer uncovered over medium heat. Reduce the heat to low and cook for 5-10 minutes, or just until tender. Do not disturb the veggies by stirring while they cook; they should remain firm. When tender, remove from the liquid with tongs and set aside in a bowl. Continue cooking the liquid, stirring occasionally until it is reduced and the resulting marinade becomes syrupy. Pour over haricot verts or green beans and toss to coat. Let stand while preparing the remainder of the dish.

Pecan Pesto ¼ cup pecans, soaked for 1 hour 3 cups packed basil leaves 1 Tbsp walnut oil or extra-virgin olive oil ½ tsp sea salt 3-4 Tbsp extra-virgin olive oil

Journey to Good Health with Natural Awakenings’ Health & Wellness experts. Making natural choices supports physical and mental well-being.

Soak pecans in 1 cup filtered water for 1 hour. Drain and rinse. Pat dry with a clean towel. In a food processor, place drained pecans, basil, walnut oil and salt, and then pulse until finely chopped. With the motor running, add olive oil in a slow stream until well incorporated, but the mixture still has a bit of texture.

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December 2011

Assembly Lay 2 pieces of softened sweet potato skins on a cutting board (not touching, with short end facing you, and the length of the sweet potato placed away from you). It is best to lay a few pairs at once to create an assembly line for quicker rolling.

digestible, also supplying more alkaline reserves for the body. White truffle oil (olive oil infused with white truffles) is a secret weapon for injecting sumptuous, sophisticated flavor, although the recipe is excellent without it. Yields: about 3 cups (raw-living, dairyfree, gluten-free, low-glycemic)

Lay haricot verts or green beans across a piece of sweet potato, and top with a teaspoon or two of pesto. Fold the short end of the softened potato skin over the vegetables and roll closed. Note the tendency to overpack and the fact that less is more; it will be easier to eat and go further. Roll the second sweet potato slice around the bundle and secure with a toothpick. Follow suit until all ingredients are used. Eat the rolls as is, or bake at 350° F for 10-12 minutes to warm. Garnish with freshly ground black pepper.

1½ cups raw almonds, soaked for 8 hours and drained 6-7 Tbsp lemon juice, or as needed 3-4 Tbsp extra-virgin olive oil, or as needed 2-3 tsp white truffle oil, as needed ½ to 1 small clove garlic, finely minced 1 tsp sea salt, or to taste Freshly ground black pepper to taste ¼ to 1/3 cup filtered water, or as needed to blend to desired consistency 1 /3 cup chopped parsley leaves ¼ cup chopped basil leaves 3 Tbsp chopped sorrel (optional) 2-3 Tbsp chopped chives Soak almonds in 3 cups of filtered water for 8 hours. Drain and rinse in a colander. Place almonds in a food processor. Add lemon juice, olive oil, truffle oil, garlic, a scant teaspoon of salt and some freshly ground pepper. Blend, dribbling in water to aid processing as needed until mixture is as smooth as possible. Add more olive oil, lemon juice and water to thin to a preferred consistency. Add herbs and blend in pulses until well incorporated, but bits of herbs are still visible. Season to taste with salt and pepper. Serve with crudité vegetables and/or healthy crackers.

vitamin E and a special phytonutrient, hydroxytyrosol, which helps keep bones strong. Fresh figs provide potassium and healthy fiber. Yields: 2 dozen or so (raw-living, dairyfree, gluten-free, low-glycemic)

Pine Nut Crème Fraîche

2 cups pine nuts ¼ cup lemon juice, plus a bit as needed 1 Tbsp extra-virgin olive oil Filtered water as needed Sea salt 3 heads endive 6 fresh figs 1 cup Kalamata olives 2 Tbsp torn cilantro leaves (optional) 1 Tbsp chopped tarragon leaves (optional) Flaked sea salt Freshly ground black pepper Place the pine nuts, lemon juice, olive oil and pinch of salt in a food processor or high-speed blender. Blend until ultra-smooth, adding a tablespoon or two of filtered water as necessary to achieve the correct consistency. It should be very smooth, like a thick sour cream, and will thicken more when chilled. (The crème fraîche mixture may be stored in a tightly sealed container in the fridge for up to 2 days.) Separate the endive leaves. Trim the figs and cut into thin wedges. Pit the olives and chop roughly. Spoon a dollop of crème fraîche onto each endive leaf and spread. Top with fig wedges and chopped olives. Sprinkle with torn cilantro and tarragon leaves, if desired, and a sprinkle of flaked sea salt and freshly ground black pepper. Serve immediately.

Almond Truffle Herb Paté

This simple paté bursts with flavor and good-for-us nutrients. Almonds are a champion source of calcium and a clean source of protein and healthy fats. Soaking the almonds plumps them, wakes up enzymes and makes them more

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Endive Cups with Pine Nut Crème Fraîche, Figs and Olives Little boats of enhanced endive are bites of pure delight. Creamy pine nuts are rich in healthy fats, including pinolenic, an essential fatty acid that curbs the appetite by triggering hunger-suppressing enzymes. Olives are loaded with iron, antioxidant

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Rosemary Sable Squares These crisp and crumbly squares have a texture like shortbread and a savory and slightly sweet flavor, with the delicate fragrance of rosemary. Oats are rich in heart-healthy beta-glucan fiber, as well as the antioxidant selenium. Almonds are abundant in antioxidant vitamin E and healthy fats.

Yields: about 2 dozen squares (dairyfree, egg-free, low in gluten) 1 cup whole oats 1 cup slivered almonds ½ cup spelt flour ½ cup whole wheat pastry flour ½ tsp baking powder ½ tsp sea salt 3 Tbsp fresh rosemary needles, roughly chopped ½ cup safflower oil ¼ cup maple syrup ¼ cup agave nectar 2 Tbsp brown sugar (optional) 1 tsp vanilla extract Preheat oven to 375° F. In a medium bowl, mix in oats, almonds, baking powder, salt and rosemary. In a separate medium-large bowl, whisk together oil, maple syrup, agave nectar, brown sugar (if desired for a touch more sweetness) and vanilla, until emulsified. Add the wet mixture into the dry mixture and stir until dough forms. Let stand for 10 minutes for flavor to develop and for absorption of moisture. Line a baking sheet with parchment paper (unbleached is recommended, or grease with safflower oil). Using wet hands, press 1/3 of dough until it is spread evenly and thinly; ¼-inch-thick bare spots occur where the dough is too thin. (Spreading the dough evenly is the key to uniform cooking to avoid over-browned and/or undercooked sections.) Cook 12 minutes or until golden brown. Let cool 3-5 minutes and cut into squares while still warm and soft. The squares will become crisp and flaky when thoroughly cool, so cut them to size while they are still warm and pliable.

Reserve 2 tablespoons of pomegranate seeds for garnish. Fold remainder of pomegranate seeds and pear into the avocado mixture. Season to taste with salt if needed. Garnish with pomegranate seeds and serve.

Tuscan Kale Chips

Pear & Pomegranate Seed Guacamole This festive guacamole fuses spicy, sweet and savory flavors in a colorful array of texture. Avocados are rich in skin-beautifying oils, pears supply vitamin C and copper, and sweet-tart pomegranates are among the most antioxidant-rich fruits on Earth. Yields: about 4 servings (raw-living, dairy-free, gluten-free) 2 avocados, cubed 2 Tbsp lime juice ½ tsp sea salt, or to taste 3 Tbsp finely chopped red onion 1 chili pepper, finely chopped (add only to desired spiciness) ½ cup pear, peeled and finely diced ½ cup pomegranate seeds In a bowl, mash together the avocados, lime juice, sea salt, red onion and chili pepper with a fork. It should exhibit small chunks, with texture.

Crunchy kale chips are super-simple to make and bursting with flavor. Kale is one of the most nutritious foods by weight; rich in blood-building vitamin K and antioxidant vitamins A and C, as well as minerals such as calcium and iron and satisfying fiber. Roasting the kale brings out a near-addictive nutty flavor. Yields: 6-8 cups chips (dairy-free, gluten-free, low-glycemic) 1 bunch kale, leaf ribs removed, and roughly chopped 1 Tbsp extra-virgin olive oil Sprinkle of sea salt Preheat the oven to 250° F. Toss the kale with olive oil in a large bowl. Arrange in a single layer on a pair of baking sheets and sprinkle with sea salt. Bake 30-33 minutes, or until crisp. Allow to cool completely to crisp before serving Recipes are from The Balanced Plate and Living Cuisine, by Renée Loux and ReneeLoux.com.

PARTY-HOSTING TIPS n Create identification cards for appetizers. n Decorate the buffet table with form and function using seasonal fruits, vegetables and small evergreen sprays. n Double-line the kitchen trashcan, in order to catch any drips and to save time from having to hunt for another bag after the first one fills up. n Provide a small trashcan and a recycle bin in an easy-to-find place for guests. n Use washable plates, cups and cutlery and cloth napkins. If opting for disposables, look for tree-free bagasse plates (from sugarcane fiber), bioplastic cutlery and napkins made from recycled content. natural awakenings

December 2011

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Exploring the Last Frontier with Astronaut Edgar Mitchell by Linda Sechrist

he sixth of only 12 men to walk the lunar surface, Apollo 14 Astronaut Edgar Mitchell had a life-changing experience in 1971 as his spacecraft sailed back to Earth. Long before he first published The Way of the Explorer, in 1996, he understood that the beautiful blue planet to which he was returning was part of a harmonious and whole living system and that we each participate in a universe of consciousness. This expanded worldview led him to found the nonprofit Institute of Noetic Sciences (IONS) in 1973, to support individual and collective transformation and realization of human potential. Since its inception, IONS has conducted research in intentionality and prayer in healing; subtle fields and energy medicine; inner dimensions of the healing response; and emerging worldviews. Noetic means “intuitive mind” or “inner knowing,” and IONS looks deeply into phenomena that do not necessarily fit conventional science models, while maintaining scientific rigor.

How would you describe the life-changing experience that happened on your way home from the Moon? The experience, which began with a startling recognition that the nature of the universe was not as I’d been taught, continued to unfold as I saw how my existence was irrevocably connected with the movement and formation of planets,

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stars and galaxies. I saw the connectedness, felt it and experienced it emotionally. The natural response of my body to the overwhelming sense of unity was another way of knowing; it felt as trustworthy as my world of rationality and physical precision. Today, the merging of many factors—including recent discoveries in quantum physics, cosmology, biology, chaos theory and self-organizing systems—is pointing to the recognition of the fundamental interconnectedness and interdependence of all things. It is also affirming the powerful role that directed intention plays in shifting our worldview toward one that focuses on the need to serve the greater good of all nature.

Do you believe that if science and humanity focused more on the exploration of inner space and consciousness, we could discover sustainable solutions for our planet? Civilization’s understanding of the nature of reality and hence, our survival and future well-being, depends entirely upon the emergence of a completely different worldview: a new paradigm that properly addresses, in verifiable scientific terms, our collective relationship to one another, the environment, nature and the universe. Establishing this fundamental shift in common perceptions can lead to changes in thinking, values, behavior and actions based on concepts of intercon-

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nectedness, cooperation and interdependence in all human endeavors. It can come about if a significant portion of humankind develops this new understanding and incorporates it into our individual and societal belief systems. Science can bolster this advance by providing reliable and credible empirical data that supports it as a basis for public education. The hypothesis of interconnectedness, proposed by ancient sages from many pre-scientific cultures, has never been rigorously explored or tested by modern mainstream science. Achieving a truly sustainable civilization requires us to apply a more holistic view to the macroscopic world, one that encompasses living systems and social phenomena.

What is IONS doing to encourage the desired transformation of consciousness? Worldview Literacy (WVL) for high school students and beyond is IONS’ latest consciousness-based educational program. Its curriculum explores the pivotal role that our personal and cultural worldviews play in how we perceive and process information, act and behave. WVL works to increase people’s awareness of our own largely unconscious worldviews by opening a conversational space of exploration where diverse views are welcomed with curiosity and wonder. Such recognition and joint engagement deepens individual and collective understanding and helps students better navigate life when they encounter differing perspectives. Such education can help people of all ages discover critical connections between lived experiences and assumed habits of mind. It can help us develop greater cognitive flexibility, comfort with unfamiliarity, appreciation of diverse perspectives, ability to hold multiple points of view simultaneously, creative problem solving and a capacity for discernment that relies equally on intellect and intuition. It changes the human paradigm. For more information, visit Noetic.org. Linda Sechrist writes and edits for Natural Awakenings and is a student of noetic sciences.

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December 2011

by Erin Eagen

Fitness Abounds at Local Corktown Gym

oliday goodies, family feasts and the New Year (think resolutions) bring physical fitness goals to the forefront of many people’s minds. Making small changes to diet and incorporating simple exercises at home can greatly help improve fitness levels, but for many, working with a personal trainer, going to a gym or taking exercise classes can help accelerate success and amp up motivation. Kimo Frederiksen spent most of his

youth being overweight. After a drastic lifestyle change during his early twenties, Frederiksen was inspired to help others achieve fitness and wellness. “I wanted to really help people understand how much better their quality of life could be,” says Frederiksen, of his decision to attend the National Personal Training Institute and, upon graduation, work as a personal trainer at a large gym. While Frederiksen enjoyed the one-on-one aspect of working with clients, he felt

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town area of Detroit. The move afforded the studio with the opportunity to expand the services offered and bring a small staff of trainers on board. Current offerings include yoga, kickboxing, Zumba®, core conditioning, boot camp, metabolic testing and personal training. “Being in a private studio and working one to one really creates a place to allow someone to analyze the real issues without any feelings of being judged. The drive to move here was to be in a place where True Body Fitness was in need and to branch out to offer more things to the community,” says Frederiksen. As part of the desire to give back to the community, the business side of True Body Fitness is set up to ensure that even those on a tight budget can achieve their fitness goals. Studio class fees are based on a sliding scale, and certain classes are designated as donation classes each month. Frederiksen says, “People come and give whatever they feel comfortable. Every month the money goes to a different local charity.” He adds, “The suggested donations is $10, but even if you want to come and pay a few dollars, every cent helps. We plan to give a lot to the non-profit Thaw over the cold season to help those who need assistance in heating their homes.” Making lifestyle changes can sometimes feel overwhelming, but taking one step at a time and finding a supportive environment can help make pave the path to fitness.

Erin Eagen is a freelance writer residing in Southeastern Michigan.

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It’s Never Too Soon To Get Fit Why wait until the 2012 to get healthy. Starting to work on physical fitness goals now provides a jump start into a new year full of wellness. Here are some simple tips from Kimo Frederiksen to provide guidance and inspiration. There is no perfect exercise. Varying workout styles will develop and tone more muscles and prevent boredom too. Muscle burns calories even at rest. Putting on muscle will increase the amount of calories burned throughout the day, making it easier to lose and even sustain weight loss. Make healthy food choices by drinking lots of water and avoiding refined, processed foods. Consider keeping a food journal and pay attention to portion sizes. Remember, when that there is no rush when making permanent lifestyle changes. Whether it’s baby steps or giant leaps, the important thing is to continue to move in a positive path.

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December 2011

and dog do poses completely together, touching and holding. In the practice of Doga, the dog is a teacher too. Sometimes dogs want to do what they want to do and yogis must work around their pet, finding a balance in which each posture flows naturally and nothing is forced on the dog. Modifications are needed for different size dogs, but all breeds, shapes, sizes and ages can do Doga.

Sharing the Doga Experience

Connecting and Breathing In addition to the physical poses involved in Doga, breathwork is a key part of the experience. Explains Teitelman, “Dogs feel you breathe and tune their breathing to yours. Dogs

by Cindy Orlandi, RYT

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have to do wild and crazy postures the whole time. There might be some more interesting moves, like balancing a little dog on your back in warrior three, but just as good to use a big dog under your hands as you use them to help you balance while on one leg.”

Bonding Through Stillness Sometimes Doga is practiced simply by having the pet lie next to the yoga mat while the person practices, thus sharing the practice that way. The beauty of Doga lies in this shared experience, which helps to meet the pet’s desire simply to be near his owner. Doga requires the willingness to try, be present in the moment, and focus on being one with the dog.

Dogs Get In On The Asana Action

Then there are times when owner

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ownward Dog: It’s one of the most commonly known yoga poses, but many yogis would be surprised by the idea that their canine companion could actually join them on the yoga mat. In the style of Hatha yoga, Doga (pronounced “dohga”), involves breathing, holding and moving from one pose to the next. Just as regular yoga practice provides benefit of increased strength, flexibility and peace of mind, Doga postures and movements are best done daily by dogs and their owners. According to Doga’s creator, Suzi Teitelman, any dog who has a willing partner can do Doga. She explains, “Doga is like doing yoga with an infant. You move and stretch them. You help them extend their limbs. You massage and rub and love on them. You lift them (if you can), you balance them on your body, you move over and around them.” Teitelman adds, “It is very sweet and full of breathing and connecting. It’s much like casting a spell on each other… casting a spell of peace and love, and some stretching in there too. So don’t feel like you

use their breath when they are scared, hot, happy, unhappy, loved. So, when we really focus on the calm loving breath, the dogs can feel our devotion. There are many pranayama (breathing exercises) exercises that use our breath much like panting, and it is a beautiful way to communicate with your pup.”

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All Dogs Can Benefit Doga is easier to begin with a puppy; young dogs retain the moves they learn early on as they age, they get accustomed to the moves and the easy touch, and have their whole lives to practice, but, Teitelman explains, a dog is never too old to enjoy Doga and it’s the commitment of continued practice makes a yogi or a dogi. In fact, older dogs with arthritis or aches and pains, and even dogs without mobility can benefit from Doga. Teitelman shares, “I had a beautiful sister (a golden Cocker) who died a few years ago, who I did a lot of Doga with, in her last days of cancer. I would do poses around her, as she would lie under me, and I would work on her fragile body with honor and love.” Moving and breathing together on the yoga, or Doga, mat is a wonderful way for pet owners to connect with their dogs. The physical exercises help keep dogs healthy and fit and the time on the mat offers an ideal way for dog owners to get to know their dog’s body better, and to feel for lumps, ticks or skin irritations that need treated. In addition, the practice of Doga provides a chance for people to learn from their pets. Dogs naturally find contentedness and the ability to be happy and peaceful wherever they are. Pets are natural Dogis and people can learn so much from them by being open to the experience. Cindy Orlandi, RYT, practices yoga and qigong with her dogs at home and teaches at Yoga 4 Peace (Y4Peace.org), a nonprofit yoga studio in Southgate.

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December 2011

DECEMBER 1 Detroit Water Protection & Conservation Team – 6-7pm. Work to protect our water from problems like sewage overflows while encouraging solutions like green infrastructure. Join us to learn how you can help. Free. Biggby Coffee, 4501 Woodward Ave, Detroit. 313-965-0055.

Welcome to the Wonderful World of ‘Thieves’ – 7:15-8:30pm. Thieves Oil Blend is formulated with highly anti-viral, anti-septic, anti-bacterial and anti-infectious essential oils. Free. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste 109, Canton. CantonCenterChiropractic.com, RSVP 734-455-6767.

DECEMBER 2

Meditation & Markers – 6:30-7:30pm. Children only! We use guided imagery to relax our minds, allow creative energy to flow and improve thought patterns. Develops mental capacity, creativity and inner wisdom. $12 for first child, discount for siblings. BodyWorks Healing Ctr, 819 Mill St, Plymouth. Reiki Master Jennifer Flowers Gutman, 734-416-5200.

History and Design of Women’s Hat Wear – 11:30am. It’s a tea party luncheon, hats encouraged! Valerie Green will be highlighting the hat wearing tradition which reached its zenith in the 20s and officially ended with the swinging 60s. $20 per luncheon. Schoolcraft College, 18600 Haggerty Road, Livonia. Transition Center, Schoolcraft.edu/transitions, RSVP one week prior 734-462-4443.

Come Meet Amma, Renowned Humanitarian & Spiritual Leader – 7-10pm. Devi Bhava literally translated as “the mood of the Divine Mother”. It is a very special and joyful celebration of the feminine aspect of the divine and her expression of unconditional love and compassion for all of humanity. The evening begins with a spiritual discourse (satsang), followed by an Atma Puja, a ceremony to promote peace and well being for the whole world. Darshan begins around 9pm and continues into the morning. The close of Amma’s visit to Michigan ends with a beautiful blessing. Free. Hyatt Regency, 600 Town Ctr Dr, Dearborn. AmmaMich.org, 734-995-0029.

Managing Addictions During The Holidays – 6:30-7:30pm. Special emphasis on Compulsive Shoplifting, Employee Theft, Shopping/ Spending & Hoarding. Presented by Terrence Shulman, JD,LMSW Therapist, Attorney, Author, Consultant Founder/Director, The Shulman Center. Free. Motor City Java Coffee House, 17336 Lahser Rd, Detroit. TheShulmanCenter.com, terrenceshulman@TheShulmanCenter.com, RSVP 248-358-8508.

Drink Yourself Healthy – 7-9pm. Learn what beverage is the best for optimal health and longevity. A discussion of both good and bad foods and water will be presented by Dr. Carol Ann Fischer, BS, DC, ND Bring empty jugs to take water home. Free. Limited to 10. TLC Holistic Wellness, 31580 Schoolcraft Rd, Livonia. RSVP 734-756-6904.

DECEMBER 3 10th Annual Holiday Open House – 1-3pm. Body Essentials Therapeutic Massage is excited to invite everyone to our 10th annual open house - there will be food and refreshments and free 10 min massages. Free. Body Essentials Therapeutic Massage, 7740 Allen Rd, Allen Park. BodyEssentialsMassage.net, 313-383-4263. Holiday Cookies Without The Guilt! – 1:303pm. Learn how to make living chocolate chip and sugar cookies, enjoy samples and take the recipes home - no gluten, wheat, dairy, soy & corn! Made with natural sweeteners! handsthathelpyou@aol.com, $25. Total Health Foods, 2938 Biddle Ave, Wyandotte. 734-246-1208.

DECEMBER 5 Natural Solutions to Digestive Disorders– 6:30-8pm. Dr Keith Giaquinto, Internal Health Specialist will present natural solutions to Digestive Disorders and Other Bowel Conditions. Free. Plymouth Wellness Center, 1075 Ann Arbor Rd W, Plymouth. PlymouthWellnessCenter.com 734-454-5600

DECEMBER 6 Breathing and Gentle Movement – 6-7pm. Breathing is something we do without thought, but when we bring our attention to our breath, we can reap enormous benefits. Free. Limited seating. Henry Ford Self-health Ctr, 23400 Allen Rd, Woodhaven. HenryFordSelfHealth.com, RSVP mslaven1@hfhs.org, 734-676-3813.

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How to Get Your Thyroid Functioning – 6:30-7:30pm. Learn about the five major culprits to thyroid problems. Learn safe, natural and drug-less solutions. Free. Limited seating. Dr. William Civello, 34441 Eight Mile Rd, Ste 116, Livonia. DrCivello.com, RSVP 248-615-1533.

Open House- New Clinic – 11am-3pm. Dr. Denise Acton, ND, TCM will be holding an OPEN HOUSE in the new clinic with another Acupuncturist, Bing Liu. All are welcome! Dr. Acton will highlight the benefits of Premier Research Lab products, reflex analysis and rawfood bars by a local chef in Ann Arbor. Free. Denise Acton, 2340 E. Stadium Blvd, Ann Arbor. DrDsNaturesRemedies.com, 734-645-4434.

Look and Feel Younger for the Holidays – 7-9pm. Learn the secrets to permanently losing weight and keeping it off. The foods that provide energy and the foods that age the body will be reviewed. Presented by Dr. Carol Ann Fischer, BS, DC, ND. Free. Limited to 15. Whole Foods Market, 7350 Orchard Lake Rd, West Bloomfield. TLCHolisticWellness. com, RSVP 734-756-6904.

Country Christmas Bake Sale and Pet Adoptions – 4:30-7pm. Bring the whole family for photos with Santa and to tour the Victorian style home decorated for the holidays. Basil’s Buddies will have baked goods and gift baskets for sale to help support the animals! Trenton Cultural Center, 2427 West Rd, Trenton. BasilsBuddies.org, info@ BasilsBuddies.org, 734-926-1098.

DECEMBER 8 Advent Evening of Prayer – 6-9pm. Enjoy an evening of refuge and renewal. Celebrate the Eucharist in the chapel of St. Paul’s on this Holy Day of Obligation - The Immaculate Conception. $25 St Paul of the Cross Retreat & Conf Ctr, 23333 Schoolcraft, Detroit. StPaulRetreat.org, RSVP 313-286-2802. Free Reiki Share – 6:30-8pm. Open to Reiki practitioners of all skills and abilities. Sharpen skills, ask questions or just give/receive a Reiki healing. Free. BodyWorks Healing Ctr, 819 Mill St, Plymouth. BodyWorksHealingCenter.com, Reiki Master Jennifer Flowers Gutman, 734-416-5200. Handling Holiday Stress – 7-8:30pm. Learn how to handle the extra stress of the holiday season, how stress affects your hormones, your health, and your moods. Free. Livonia Civic Ctr Library, 32777 Five Mile Rd, 3rd Floor, Livonia. KarlWellnessCenter.com, RSVP 734-425-8588. Relaxation and a Good Night’s Sleep – 7:15-8:30pm. Join Cynthia Haas as she shares the secrets for true relaxation and a good night’s sleep. No need for drugs, their dependency and disastrous side effects. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste 109, Canton. CantonCenterChiropractic. com, RSVP 734-455-6767.

DECEMBER 9 Body n’ Soul Wellness Expo – 12-9pm. This exciting event gives you the experience to explore and celebrate the multitude of choices available for living a healthier and fulfilling lifestyle - Free. Gibraltar Trade Center, 15525 Racho Rd, Taylor. GibraltarTrade.com

DECEMBER 12 Flower Essences – 6-7:30pm. Flower essences offer a bouquet of emotional support to whatever it is you are going through - they help people get through the basic emotional imbalances we go through in our lives. Join us to learn about these natural remedies - Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208. Native Kitchen at the Detroit Holiday Food Bazaar – 5-11pm. This event features many local food artist and crafters of food products. Native Kitchen is one of these crafters. Eastern Market Area, Napoleon & Market Street, Detroit, Facebook.com/NativeKitchen.

DECEMBER 10 Diabetes 101 – 10-11am. What does it mean to have diabetes? What are the symptoms of high and low blood sugar? How does food affect my diabetes and blood sugar? If you have ever asked yourself these questions then this class is for you. Free. Limited seating. Henry Ford Self-health Ctr, 23400 Allen Rd, Woodhaven. HenryFordSelfHealth.com, RSVP mslaven1@hfhs.org, 734-676-3813. Refuse to Be a Victim – 10am-1pm. Refuse to Be a Victim is a seminar full of crime prevention and personal safety strategies you can use to develop your own safety plan. In just 3-4 hours, you will learn about home, automobile, phone, technology, personal safety and much more. Space is limited - reserve your seat today! NRAHQ.org/rtbav $20 ($15 for 62 & up). Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208.

Pet Loss Support Group – 6:30-8:30pm. Basil’s Buddies is holding our first monthly Pet Loss Support Group to help those who need a safe place to grieve and remember their pets. First Hour: Open to everyone; Second Hour: Specifically for people involved in animal rescue. Free. Riverview Public Library, 14300 Sibley Rd, Riverview. BasilsBuddies.org, info@BasilsBuddies.org, 734-926-1098.

DECEMBER 13 De-Stress for the Holidays – 6:30-7:30pm. Come learn proven strategies to lower your stress levels and keep you healthy. Safe, natural solutions offered. Free. Limited seating. Dr. William Civello, 34441 Eight Mile Rd, Ste 116, Livonia. DrCivello.com, RSVP 248-615-1533. Chakra & Energy Balancing – 6:30-8pm. Come have fun with energy and join MJ Potter for this informative evening. Learn about Chakras and how you can balance them. Free. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste 109, Canton. CantonCenterChiropractic.com, RSVP 734-455-6767.

natural awakenings

December 2011

calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit HealthyLivingDetroit.com for guidelines and to submit entries. Conquer Your Pain – 7-9pm. Dr. Philip Hoehn discusses the types and causes of pain and offers safe, natural and effective approaches to preventing, treating and/or recovering from pain. Free. Limited seating. Civic Center Library, 32777 Five Mile Rd, Livonia, 3rd floor, RSVP 734-425-3940.

DECEMBER 14 Teen Gift Making – 5:30-7:30pm. Teens in grades 6-12 are invited to come make some cool crafts to give as gifts or keep for themselves - crafts may include: custom wrapping paper, magazine bows, book thongs, fleece scarves, candle votives, button bracelets, bottle cap necklaces and more! Free. Caroline Kennedy Library, 24590 George Street, Dearborn Heights. DearbornHts.BeSavvy. egovlink.com/Lib.cfm Holiday Social on Belle Isle – 6-8pm. Friends of the Detroit River invites you to its first Holiday Social. Celebrate and learn about our 2011 successes, including our restoration projects on Belle Isle that will create beneficial habitat for wildlife. Free. Dossin Great Lakes Museum, 100 Strand Dr, Detroit. DetroitRiver.org, 734-675-0141

FREE Weight Loss Workshop – 7-8pm. Learn about our CR500 Weight Management Program - Fast results, Burns fat, Reshape your body & dramatically reduce cellulite - no stimulants, safe for all ages, naturally detoxify your body - lasting results!- easy to follow simply take CR500 product daily and follow specific meal plan, then watch the pounds drop off every day! Call to reserve your seat and qualify for FREE Body Glavanic treatment, Tighten, Tone, and Firm your body. Plymouth Wellness Center & Spa, 1075 W Ann Arbor Rd, Plymouth. PlymouthWellness. com 734-454-5600

DECEMBER 15 Pressure Point Therapy & Stress Reduction – 7-8pm. Certified Wellness Doctor, Dr. William H Karl, DC, shows you how to reduce pain and stress by using pressure point therapy. Bring a partner to obtain the most benefit. Free. Limited seating. Karl Wellness Ctr & Chiropractic Clinic, 30935 Ann Arbor Tr, Westland. RSVP 734-425-8220. Adult Star Crystal Group – 7-8:30pm. Discuss one crystal, stone or mineral per month. Includes meditation specific to that stone. An open forum as to how crystals can help you heal and enjoy life more. $20. BodyWorks Healing Ctr, 819 Mill St, Plymouth. BodyWorksHealingCenter.com, 734-416-5200.

Eat Your Way Healthy – 7-9pm. This preHealthy Energizing Exercises – 8-9pm. sentation will educate the audience about how Learn the six most essential exercises to the body and metabolism work and why most improve strength, balance and overall energy. diets do not work. Take a natural approach to Do these exercises every day to see amazing a healthier, new you. Presented by Dr Carol changes! Free. Limited seating. Karl Wellness A Fischer, BS, DC, ND. Free. Limited to 15. Ctr & Chiropractic Clinic, 30935 Ann Arbor Livonia Civic Center Library, 32777 Five Tr, Westland. RSVP 734-425-8220. Mile Rd, Livonia. TLCHolisticWellness.com, Give them the most selfless gift RSVP 734-756-6904.

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Santa Claws Photos and Pet Adoptions – 11am-4pm. (Also 12-18) Have your pet’s picture taken with Santa Claws! You and your pets are invited to pose for a holiday photo with Santa Claws for $9.95. Cats and kittens also available for adoption. PetSmart Woodhaven, 23470 Allen Rd, Woodhaven. BasilsBuddies.org, info@BasilsBuddies.org, 734-926-1098. Fire & Ice Carving Spectacular – 1-7pm. Over 20 hand-carved ice sculptures will be created by the Henry Ford Community College Ice Carving Club. A campfire will be roaring to help take the chill out! Trenton Cultural Center, 2427 West Rd, Trenton. Trenton Parks & Rec, 734-675-7300. Holiday Chocolates Without The Guilt! – 1:30-3pm. Learn how to make living chocolates and sugar fill them with caramel and other delights - enjoy samples and take the recipes home - No gluten, wheat, dairy, soy & corn, made with natural sweeteners. HandsThatHelpYou@aol.com, $25. Total Health Foods, 2938 Biddle Ave, Wyandotte. 734-246-1208.

DECEMBER 20 Anti-Aging Workshop – 6:30-7:30pm. Learn about the five major culprits to aging. See how you can easily feel, function and look great with safe, natural strategies. Free. Limited seating. Dr. William Civello, 34441 Eight Mile Rd, Ste 116, Livonia. DrCivello.com, RSVP 248-615-1533.

DECEMBER 21 Free Pranic Healing Clinic – 7-8pm. Pranic healing clears out dirty and diseased energy allowing room for clean energy to help the energy body function properly for good health and well being. Free. Limited seating. BodyWorks Healing Ctr, 819 Mill St, Plymouth. BodyWorksHealingCenter.com, Dave or Pat Krajovic, RSVP 734-416-5200.

DECEMBER 25 Christmas Candelight Service – 10-11am. Come celebrate Christmas with us at our special Christmas Candlelight Service. Unity of Livonia, 28660 Five Mile Rd, Livonia. UnityofLivonia.org, 734-421-1760.

DECEMBER 27 Itch to Stitch Knitting Group – 6pm. Knitters of all skill ranges are invited to attend. Taylor Community Library, Library Activity Room, 12303 Pardee Rd, Taylor. Taylor.Lib. mi.us, 734-287-4840.

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ongoingcalendar All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Visit HealthyLivingDetroit.com for calendar guidelines and to submit ongoing events. SWCRC Connections Weekly Networking Group – 12pm. (2nd & 4th Mondays) Free to chamber members, one business per industry. Non-members can visit 2 mtgs free. Famous Dave’s, 23800 Eureka Rd, Taylor. Suzan, SMaxey22@comcast.net 734-287-3699.

‘Ongoing schedules may vary due to holiday. Please check directly with businesses to verify events.’

Lunch Yoga – 12-1pm. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. info@ y4peace.org 734-282-9642. Yoga – 6-7pm. De-stress, relax, rejuvenate! $10. The Sanctuary, Chiropractic & Wellness Spa, 35275 Plymouth Rd, Livonia. SanctuaryChiropracticandWellnessSpa.com, Katie 248-880-3755. Jivamukti Light – 11am-12pm. Short form Jivamukti practice at slower pace. Familiarity with sun salutations recommended. $12. House of Yoga, 2965 W 12 Mile Rd, Berkley. HouseOfYoga.net Yin (restorative) Yoga – 7-8pm. $14 walk in. Livonia Yoga Center, 19219 Merriman Rd, Livonia. LivoniaYogaCenter.com, 248-449-9642.

Gentle Flow – 11:30am-12:30pm. Serene, restorative practice. All levels. Yoga Shelter, 17000 Kercheval Ave, 2nd floor, Grosse Pte. YogaShelter.com, 313-884-YOGA.

Moving Hatha Yoga - 6-7:15 pm.”Take Time for Yourself”A place where you experience yoga by learning proven techniques that have been around for thousands of years. Drop in price $14. Taylor Yoga, 8935 Telegraph Rd, Taylor. 313-292-9642. TaylorYoga.com Healthy Backs Yoga – 6:30-7:30pm. Call for details. Embracing the Lotus Yoga Sanctuary, Dearborn. www.onespaceconnected.com/ Embracingthelotus.htm, kiyoda1@me.com 313-410-3147. Nia Technique – 7-8pm. All ages & fitness levels. $6. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste 109, Canton. CantonCenterChiropractic@yahoo.com 734-455-6767.

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SWCRC Connections Weekly Networking Group – 8am. Free to chamber members, one business per industry. Non-members can visit two meetings free. Children with Hairloss, 12776 S Dixie Hwy, Rockwood. Rick Williams, 734-626-7778. Zumba – 9:30-10:30am. Zumba fuses Latin rhythms and easy-to-follow dance moves to create a fitness program that will blow you away. It’s all-inclusive and designed for every body, every shape and every age. $5. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208. Beginner Yoga – 11am-12pm. “We all move at our own pace” $14. TaylorYoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com, 313-292-9642. Classic Nia – 5:30-6:30pm. All levels. $13. Body and Mind Fitness, 239 E Nine Mile Rd, 1 block E of Woodward, Ferndale. NiaBethSchedule. BlogSpot.com Beginners Pilates – 6pm. Guardian Martial Arts & Fitness, 30942 Ford Rd, Garden City. GuardianMartialArts.com, 734-266-0565. Yoga - Basic Hatha – 6-7pm. Call for details. $10. Embracing the Lotus Yoga Sanctuary, Dearborn. Lisa Phelps, kiyoda1@me.com 313-410-3147.

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Qi Gong and Yoga for Real Bodies and Yoga Nidra – 6-7:15pm. Qi Gong is ancient Chinese exercise. No experience needed. Yoga Nidra provides stress relief and focus. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. Y4Peace.org, 734-282-9642.

Zumba in Southgate – 10-11am. Zumba sneaks exercise moves into dancing! Using the latest hip-hop, merengue, salsa, and tango music, come shake off your weight! All levels welcome, no dance exp necessary. $7. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. facebook.com/vidatotal, Gerry.Vidatotal@gmail. com, 313-421-7177. Pilates - 10:45-11:45am Pilates with Melissa $40/4 wks start anytime.Taylor Yoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com, 313-292-9642. Swim with your Senior Dog – 3-5pm. For all breeds 7 yrs and older. Pool 4ft deep and heated to 90 degrees. Private sessions, so RSVP required. $12. Me & My Shadow, 29855 Ford Rd, Garden City. MeAndMyShadowLLC.com, 734-525-9500.

PiYo (Pilates Yoga) – 5:45pm. This class combines Yoga Poses with Pilates mat exercises to build CORE strength and enhance agility and balance. $12. Vixen Fitness, 1347 E Fisher Fwy, Detroit. VixenFitness.com, 866-900-9797. Midweek Meditation Group – 6-8:30pm. Meets weekly for 2 sessions: a 1/2 hour guided meditation at 6, then a 1/2 hour silent, seated meditation at 7. Non-religious, non-sectarian; all welcome. $3 donation. Boston Tea Room, 195 W Nine Mile Rd B2, Ferndale. 248-547-2987. Canton Communicators Club – 6:30pm. Learn to become a better communicator and improve public speaking abilities! Canton Coney Island, 8533 Lilly Rd, Canton. Canton. FreeToastHost.com, 734-994-0569. Nia Class – 7-8pm. Nia is a sensory-based movement practice that leads to health, wellness and fitness. Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. $6. Canton Center Chiropractic, 6231 N Canton Ctr Rd, Ste 109, Canton. CantonCenterChiropracticClinic. com, 734-455-6767.

Zumba in Riverview – 7-8pm. Zumba sneaks exercise moves into dancing! Using the latest hip-hop, merengue, salsa, and tango music, come shake off your weight! All levels welcome, no dance experience necessary. $7. The Workout Warehouse, 18582 W Jefferson, Riverview. facebook.com/vidatotal, Gerry.vidatotal@ gmail.com, 313-421-7177. ZEN Box Rockz – 7:15-8pm. Join us for 45 minutes of intense boxing targeting your abs, thighs and increase your overall strength, striking and kicks. This class is for all sizes, shapes and abilities. $5. World of Pole Fitness & Dance, 32669 Warren, Ste 6, Garden City. WorldofPole. com, 734-306-0909.

SWCRC Connections Weekly Networking Group – 8am. Free to chamber members, one business per industry. Non-members can visit two mtgs free. Comfort Inn & Suites, 17600 Dix Rd, Melvindale. Mark Slagle, 734-671-5888. Yoga - Basic Hatha – 8:45-9:45am. Call for details. $10. Embracing the Lotus Yoga Sanctuary, Dearborn. info@onespaceconnected.com 313-410-3147.

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December 2011

ongoingcalendar All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Visit HealthyLivingDetroit.com for calendar guidelines and to submit ongoing events. Zumba – 9:30-10:30am. Zumba fuses Latin rhythms and easy-to-follow dance moves to create a fitness program that will blow you away. It’s all-inclusive and designed for every body, every shape and every age. $5. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208. Beginner Belly Dance – 5:45pm. Learn the beautiful art of belly dance. Our focus is to bring belly dance to the everyday woman for fun, low-impact fitness, and joy. $12. Vixen Fitness, 1347 E Fisher Fwy, Detroit. VixenFitness.com, 866-900-9797. Tai Chi – 6-7pm. $5. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste 109, Canton. CantonCenterChiropracticClinic.com, 734455-6767.

Sales Training Workshop – 8:30-9:30am. Weekly sales training workshop for Presidents, CEOs, Sales Managers & Salespeople by Don Zavis, National Sales Trainer, Key Note Speaker, & Sales Coach. $25. 30150 Telegraph Rd – in the Atrium, Bingham Farms. donzavis@ comcast.net, 248-497-5869. Vinyasa Yoga – 9-10:15am. Flowing sequence, suitable for all levels. $14. TaylorYoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com, 313-292-9642.

Aerial Arts – 6-7:30pm. Oh my! Learn to fly. $25. Detroit Flyhouse, The FD Loft Bld, 3434 Russell St Loft #302, Detroit. DetroitFlyHouse. com, Micha, 313-674-6424.

Restorative Yoga – 10:45-11:45am. $8. Northville Sr Ctr, 303 W Main St, Northville. NorthvilleParksAndRec.org, 248-349-0203.

Budokon Flow – 6:15-7:15pm. Experience movements that fuse the yogic, martial & living arts. 1st wk free. Practice Yoga, 20792 Mack Ave, Grosse Pte Wds. Practice-Yoga.net, 313-881-2874.

Middle Eastern Bellydance – 6-7:30pm. Bellydancing is a non-impact, weight bearing exercise that provides a good cardiovascular workout, increases flexibility, strength and coordination, and can burn as many calories as 30-60 minutes of jogging. $10. TaylorYoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com, RSVP 313-292-9642.

Cardio Kickboxing – 7:45-8:45pm. Ages 13 and up. $5. Michigan Karate Academy, 23753 Van Born Rd, Taylor. 313-292-9214. Prenatal Yoga – 7:45-8:45pm. $14. Northville Yoga Center, 200 S Main St Unit B, Northville. NorthvilleYogaCenter.com, 248-449-9642.

Yin Yoga – 7-8:15pm. All levels welcome. $10. Detroit Flyhouse, The FD Loft Bldg, 3434 Russell St Loft #302, Detroit. DetroitFlyHouse.com.

Detroit Eastern Market – 5am-5pm. Market Fresh & EBT accepted. 2934 Russell St, bet Mark & Gratiot, Detroit. DetroitEasternMarket.com Classic Nia – 9:30am. All levels welcome. $13. Body & Mind Fitness, 239 E Nine Mile Rd, 1 blk E of Woodward, Ferndale. NiaBethSchedule.BlogSpot.com Healthy Backs Yoga – 9:30-10:30am. Call for details. Embracing the Lotus Yoga Sanctuary, Dearborn. OneSpaceConnected.com/ Embracingthelotus.htm, kiyoda1@me.com 313-410-3147. Beginner Pole Dance – 10am. Learn the basics of pole dance for fitness and fun. Increase strength, flexibility, coordination and more. Registration required. $25. Vixen Fitness, 1347 E Fisher Fwy, Detroit. VixenFitness.com, 866900-9797. Kids Yoga – 11:30am -12:30pm. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. Y4Peace.org, 734-282-9642. Pole Spins/Booty Blaster Class – 12:451:45pm. We mixed 2 of our most popular classes into an hour of pure fitness and toning. Build upper body strength and endurance while shaping that booty. $10. World of Pole Fitness & Dance, 32669 Warren, Ste 6, Garden City. WorldofPole. com, 734-306-0909.

Be sure to re-submit Ongoing Calendar items each month via our website at HealthyLivingDetroit.com to help us keep this listing current and accurate. Our distribution sites get one free calendar listing each month, or you can purchase additional listings at $20 for up to 35 words, or 3 for $50. Call 313-221-9674 for more information.

Wayne County Edition

HealthyLivingDetroit.com

communityresourceguide Want to reach readers who are health and wellness focused? Learn how to list your services in the Community Resource Guide. Call us at 313-221-9674

DETOX

ACUPUNCTURE

HOLISTIC WELLBEING CENTER

DETROIT COMMUNITY ACUPUNCTURE

-Seasonal & Environmental Allergies -Concentration, Attention & Digestive

4100 Woodward Ave.,

Royal Oak 248-953-9402

Detroit 313-831-3222 www.detroitcommunityacupuncture.com In pain? Stressed out? Try acupuncture! We offer comfortable, individualized treatments in a cozy community setting. $15 - $35 sliding scale. Check our website for current specials, “What to Expect” for new patients, and more!

Our most basic common link is that we all inhabit this planet. We all breathe the same air. We all cherish our children’s future. And we are all mortal. ~John F. Kennedy

Homeopathic and Natural Approach to Health for Chronic & Acute symptoms including: Seasonal & Environmental Allergies, Headaches, Concentration, Attention issues, Brain Fog, Mold Candida, Itchy Skin, Constipation, Digestion, Muscle, Sinus issues, Hormone Balancing including Menopause, Acne...the list is practically endless. Advance Computerized testing, EDS, Auriculotherapy, Biofeedback Certifications - Detox Ionic Footbaths

DRY CLEANERS H2O CLEANERS Grosse Pointe Woods, MI 48236 1925 Vernier Rd 313-640-4426 21138 Mack Ave -

ACUPUNCTURE & MEDICAL MESSSAGE

313-881-6942 Organic dry cleaning, non toxic, safe for all garments, no chemical odor and better for the environment.

Alice Thomas 313-418-8161 www.AliceHuangs.com

All you need is love. ~John Lennon

Conditions Successfully Treated • Chronic or acute pain • Arthritis, joint & muscle problems • Addictions • Weight Control • Headaches - Migraines • PMS / Hormone Imbalance • Lower Back Pain • Sciatic Nerve • Vertigo - Tinnitus • and may more! Offices in Wyandotte, Dearborn and Birmingham

ECO PRODUCTS BETH THE BAG LADY 810-667-3017 BeththeBagLady.com

Keep it green! Beth designs beautiful custom bags in fabric designs to suit your personality. Do your part to help keep a few more plastic bags out of the landfills.

natural awakenings

December 2011

communityresourceguide Want to reach readers who are health and wellness focused? Learn how to list your services in the Community Resource Guide. Call us at 313-221-9674

MASSAGE THERAPY ANGIE’S HOLISTIC TOUCH Therapeutic Massage and Reiki 2930 Biddle Avenue Wyandotte MI 48192

HOLISTIC HEALTH

EDUCATION NATUROPATHIC SCHOOL of the HEALING ARTS. NATUROPATH DIPLOMA (ND) , AND INTEGRATED THERAPEUTIC MASSAGE DIPLOMA Commutable scheduling in Ann Arbor, serving the Great Lakes region. 734-769-7794 NaturopathicSchoolofAnnArbor.net See schedules, fees, FAQ, Clinic Hours State Licensed school. Supervised student clinic offering on-site clinical internships. On-site Herbal Pharmacy and Dispensary. Naturopathy diploma (ND), Massage Therapy/Natural Medicine Diploma, Medicinal Herbal Studies, Iridology, Homeopathy, Bodywork Therapies, Energy Medicine, Homeopathy, Healing Diets.

Judge each day not by the harvest you reap but by the seeds you plant. ~Robert Louis Stevenson

NATURES REMEDIES DR DENISE ACTON, N.D. 734-645-4434 www.Dr-Acton.myshaklee.com Certified naturopathic doctor offers acupuncture treatments, nutritional counseling, massage raindrop therapy, and biomeridian testing for a variety of issues. Additional training in neuromuscular response testing for food sensitivities, chemicals, heavy metals, or virus, bacteria, fungus or parasites. She works out of several clinics in Canton or Livonia. Call to schedule an appt today to get your health back on track.

HOME IMPROVEMENT WE PAINT GREEN ECO-FRIENDLY PAINTING COMPANY, LIVONIA, MI 734-427-4487 / 734-260-7335 www.wepaintgreen.com Bernie@wepaintgreen.com

HEALTH FOOD STORES ZERBO’S 34164 Plymouth Rd., Livonia, MI 48150 734-427-3144 Zerbos.com Wall to Wall supplements Organic products & produce Frozen & Refrigerated foods Groceries, Teas, Bulk Foods Natural Chemical Free Pet Products Mineral Based Cosmetics Chemical Free Personal Care products Raw Living & Sprouted Food Section Fitness Section and more.

Wayne County Edition

Julie@wepainthouses.net Going green has never been more affordable! We use low/0 Voc products, and practice environmentally responsible application techniques, clean up and disposal. RRP certified painters are neat, clean, knowledgeable and courteous. Friendly service, quality workmanship, and excellent selection of products. Plaster/ drywall repair, wallpaper removal, light carpentry, power washing, deck sealing and staining, vinyl, wood, aluminum siding and cement block painting. Call today for your detailed, free estimate.

HealthyLivingDetroit.com

734.934.2076

www.angiesholistictouch.com Offering Massage and Reiki treatments in a safe and relaxing environment. Angie is dedicated to providing her clients with nurturing treatments to promote balance in the body, relaxation, pain relief and self healing. Be sure to visit Angie’s website to view her service menu, specials and more!

LINDA’S PEACEFUL AND THERAPEUTICMASSAGE (734) 765-1341 linda4massage@gmail.com CUSTOMIZED THERAPEUTIC MASSAGE for you. Designed to relieve muscle tension and the stresses of the day. Complimentary, Essential Oils offered for additional benefits. Ask me about AFFORDABLE PRICES, GIFT CERTIFICATES and SPA PARTY ideas. Serving Southeastern MI in Canton: Shaft Chiropractic Wellness on Mondays & Thursdays. Avail weekends; call or email to schedule an appointment. ABMP (Associated Bodywork & Massage Professionals).

SPIRITUALITY ONE SPACE LESLIE BLACKBURN Dearborn, MI 313.269.6719 OneSpaceConnected.com MysterySchooloftheTempleArts.com Illuminating the Path of Self-Realization through Art, Yoga, Sacred Geometry, Sacred Sexuality & more! Individual and couple coaching is available in addition to group classes, workshops and retreats. Browse the website for original artwork and music. Prints, music downloads and commission pieces are also available.

KARL WELLNESS CENTER & CHIROPRACTIC CLINIC

YOGA

30935 Ann Arbor Trail Westland, MI 48185

EMBRACING THE LOTUS YOGA SANCTUARY WEST DEARBORN

734.425.8220

Yoga • Sauna facilities • Massage

KarlWellnessCenter.com Certified Wellness Doctor with over 30 years experience, Dr. William H. Karl, D.C., is dedicated to helping his patients obtain optimal health- utilizing whole food supplements, herbs, homeopathic remedies, nutritional consultation, allergy elimination/reprogramming techniques, detoxification programs, advanced chiropractic care, cold laser, and Neurological Relief Techniques for Fibromyalgia and pain management.

THIS SACRED SPACE. EMILY FARKAS (NOOR)

DR SHARON A. OLIVER, M.D. INTEGRATIVE MEDICINE INSTITUTE

WWW.THISSACREDSPACE.NET

18714 Woodward Ave,

AWAKENWITHIN@HOTMAIL.COM

Detroit, MI 48203

(734)363-0215

313-368-2284

Emily is the Spiritual Director and Founder of ThisSacredSpace. She has studied and lived abroad creating a unique blend of Eastern/Western healing modalities and continues to travel the globe. Offering Energy Medicine Treatments, Myomassology Sessions, private & group Yoga and Meditation Instruction and Spiritual Direction.

WELLNESS CENTERS DR CAROL ANN FISCHER, D.C. N.D. TLC HOLISTIC WELLNESS 31580 Schoolcraft Rd, Livonia, MI 48150 734-664-0339 You deserve the best TLC TLCHolisticWellness.com Dr. Carol Ann Fischer, D.C., N.D. owns TLC Holistic Wellness in Livonia. She is a practicing chiropractor, naturopath and wellness consultant, who for 25 years has provided holistic and nutritional recommendations using whole food supplements. Visit www.TLCHolisticWellness.com for more health information, and free public workshop dates, or call (734) 664-0339.

All levels are welcome! Whether you are brand new to yoga or have a regular practice join us for this healing, stress relieving practice. Lisa Phelps, RYT-200 313-410-3147 or kiyoda1@me.com Leslie Blackburn, RYT-200 313-269-6719 or onespace@onespaceconnected.com Chad D’Aigle, Massage Therapist by appt 248-880-0326 or kroweadello@msn.com facebook.com/EmbracingtheLotus

YOGA 4 PEACE 13550 Dix-Toledo Rd., Southgate Mi 48195

313-368-4598 fax

www.y4peace.org

DrOliverMD.Tripod.com Dr. Oliver is a medical doctor Board Certified by the American Holistic Medical Association. She has over 15 years experience helping people achieve their optimal health with the use of foods, herbs and natural remedies. If needed Dr. Oliver has the knowledge and ability to help you effectively use conventional treatments, including chelation therapy, intravenous Vitamin C, and nutritional I.V.s. Come experience truly wholistic care!

Yoga 4 Peace is a non-profit yoga studio that offers classes on a donation basis. We have a wide variety of classes for every level. We offer Classes, Workshops, Retreats and Teacher Training.

MAKING HEALTHY CHOICES Be a part of our special

Health & Wellness January edition

mdemo@HealthyLivingDetroit.com natural awakenings

December 2011

classifieds To place a listing: 3 lines minimum (or 35 words): 1 month: $25; 3 months,$22.50 per month, prepaid. Extra words: $1 each: Send check w/listing by 15th of the month to Healthy Living Detroit, Inc. - Classifieds, Box 341081, Detroit, MI 48234-1081 or email to mdemo@ HealthyLivingDetroit.com.

ENJOY 12 MONTHS OF BEAUTIFUL FLOWERS from English Gardens for only $3.00 a month. To learn more Call Lynn 313.308.0500 ext 116

HELP WANTED TOTAL HEALTH FOODS has openings for 3 full-time staff positions! MUST have experience in vitamins/supplements, herbs, and healthy living! Bring resume IN PERSON with experience/qualifications to 2938 Biddle Ave, Wyandotte.

BUSINESS OPPORTUNITIES C U R R E N T LY P U B L I S H I N G N ATU R A L AWA K E N I N G S M A G A ZINES – Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. As a Natural Awake n i n g s p u b l i s h e r, y o u r m a g a z i n e will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, Earth-friendly lifestyles. You will be creating a healthier community while building your own financial security working from your home. For sale in Austin, TX; Ventura, CA; Roanoke, VA; Manhattan, NY; Lexington, KY; and Pensacola, FL. Call for details 239-530-1377. NATURAL HEALTH PRACTITIONERS WANTED! Total Health Foods is looking to hire or rent space to a Health/Herbal Consultant (Kinesiology experience preferred), an Iridologist, and other natural health service or therapy practitioners. Please stop by 2938 Biddle Ave, Wyandotte to inquire.

SERVICES ABC SERVICES

EXPERIENCED SALES PROFESSIONALS – Put your skills to work developing relationships with potential clients in the healthy living and healthy planet areas of business throughout Wayne County. Commission based sales, great opportunity for a charismatic individual who embraces a healthy life style. Email resume to mdemo@HealthyLivingDetroit.com

ORGANIC PRODUCTS ORGANIC BY THE CASE. Shop online featuring Michigan Organic products and a range of USDA Certified Organic national brands, in bulk or by the case. Shoppers use discount code “EARTH” for 10% off your total order. Delivery to your door! Visit website: www.organicbythecase.com

Sonya Smith, MBA 248-956-0061 Preparing Personal/Business Taxes: professionally and expediently with the goal of decreasing each individual’s tax liability through yearly counseling. Prices starting at $99 Resume Writing: Creating a unique representation of your career experience, skills and persona to immediately impact decision makers. Job coaching: Matching your talents to your occupational destiny. Business Consulting: Need help with start up or business expansion?

Wayne County Edition

HealthyLivingDetroit.com

TAI CHI/QIGONG TAI CHJ/QIGONG Experience the ancient healing practices of Qigong & Tai Chi. Qigong Practice Group Saturday mornings in Plymouth, Tai Chi Easy Classes in Trenton. Erin Reas 313-429-3214, erin@erinreas.com , www.facebook.com/Ease.Chi

VOLUNTEERING BELLE ISLE CONSERVANCY’S ENVIRONMENTAL STEWARDSHIP COMMITTEE NEEDS YOUR HELP - removing invasive plants in the park’s old growth forest. ALL ARE WELCOME! Every third Saturday of each month from 9am12noon. Meet at the Belle Isle Nature Zoo at the East end of the island. Please RSVP to Mebby Pearson 248-376-8220 or melvadean. pearson@gmail.com before each event so there will be enough bagels & coffee on hand. Rainy Day Policy: FOBI.org website. BASIL’S BUDDIES IS SEEKING VOLUNTEERS FOR ACTIVITIES INVOLVING PEOPLE AND ANIMALS. If you’re interested, please email info@basilsbuddies.org or call 734-926-1098 for more info. Thank you for caring about the animals! DEARBORN ANIMAL SHELTER SEEKS LOVING HOMES FOR ADOPTABLE ANIMALS. There are many dogs, kittens and senior felines. Financial support is always appreciated for those interested in helping but not choosing to adopt a pet. Want to volunteer? We can use your help. Visit online www. DearbornAnimals.org or call 313-943-2697 THE DETROIT ROTARY CLUB IS LOOKING FOR 200 VOLUNTEER TUTORS Call for the next Volunteer Tutor Training Workshop dates. At the end of the Workshop you willreceive a Certificate that entitles you to be an adult literacy tutor anywhere in the US!If you love to read, and want to make a difference in someone’s life – be a volunteer Literacy Tutor. Visit GrossePointeRotary.org or call 313-872-7720 for more information. VOLUNTEER OPPORTUNITY FOR GARDEN CLEAN UP Calling on all green thumbs...whether you have an hour or several days to spare...one time or on a regular basis; all help is gladly accepted as we are looking for individuals to maintain the gardens on the 20 acres of property here at St Paul of the Cross Passionist Retreat & Conference Center. Please contact: Roz Salter at 313-535-9563 to schedule your volunteer opportunity.

natural awakenings

December 2011

BUSINESS-BUILDING SEMINARS

GET INSPIRED

BUILD YOUR BUSINESS BOOST YOUR BOTTOM LINE TAKE YOUR NEXT STEP IN 2012 WITH THESE INSPIRING CLASSES: THE ANATOMY OF AN IDEA (PUBLIC RELATIONS) January 31, 2012, Weber’s Inn (Ann Arbor)

MARKETING DECODED

February 28, 2012, Skyline Club (Southfield)

Wayne County Edition

HealthyLivingDetroit.com

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