Natural Awakenings Magazine Wayne County, MI by Mary Anne Demo

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CLEAN COOL CARS today’s buyers’ market guide JUNE 2009

SPECIAL

MEN’S Health Issue

SPIRT ZONE the hidden side of sports

Wayne County Edition | HealthyLivingDetroit.com

Belleville Farmers’ Market

At the end of Main Street, in Victory Park, Belleville Contact: Bob Kennedy, 734-699-2034 May 1, Saturday 8 a.m.-1 p.m.

Canton Farmers’ Market

500 North Ridge Road, Canton Contact: Kristina Natoli, 734-394-5460 April 27-October 26, Sunday 10 a.m.-2 p.m.

Detroit Eastern Market

2934 Russell Street, between Mark and Gratiot, Detroit Contact: Randall Fogelman, 313-833-9300 Year-round public market: Saturday 6 a.m.-5 p.m. DetroitEasternMarket.com Project FRESH and Food Stamps accepted

Detroit – East Warren Avenue Farmers’ Market Center of East English Village, East Warren Avenue, Detroit Contact: Ryan Hertz, 313-571-2800 ext. 1136 July 12-October 25, Saturday 10 a.m.-3 p.m.

The Farmers & Artisans Market of Dearborn

The market’s new location surrounds Bryant Library and extends behind the city parking lot between Mason and Howard streets. Contact: Joan Reed, 313-278-8759 Fridays from 8a.m. -1 p.m., June 5October 30

Garden City Farmers’ Market

Lot south of Kroger, northeast corner of Ford and Middlebelt, Garden City Contact: Amelia Oliverio, 734-422-4448 May-October, Wednesday 9 a.m.-2 p.m. DownTownGardenCity.org

Wayne County

Grosse Pointe – West Park Farmers’ Market

Northwest Detroit Farmers’ Market

Highland Park Farmers’ Market

Plymouth Farmers’ Market

Lincoln Park – Fort Visger Collaborative Farmers’ Market

Wayne Farmers’ Market

On Kercheval, between Lakepointe and Beaconsfield, Grosse Pointe Contact: Jennifer Meldrum, 313-822-2812 ext. 200 May 26-September 27, Tuesday 9 a.m.-3 p.m. GrossePointePark.org

Woodward Avenue, Highland Park Contact: Teresa Cummings, 313-422-8730 July-September, Saturday 10 a.m.-3 p.m. Project FRESH accepted

1355 Southfield Road, municipal parking lot across from City Hall, Lincoln Park Contact: Leslie Lynch-Wilson, 313-598-3137 May 4-October 26, Sunday 10 a.m.-3 p.m. Holiday market: November 23, 10 a.m.-3 p.m.

Livonia – Wilson Barn Farmers’ Market 29350 W. Chicago at Middlebelt, Livonia Contact: Karen DePerro, 734-261-3602 June 21-October 11, Saturday 8 a.m.-3 p.m.

Northville Farmers’ Market Northville Downs Race Track, corner of W. Seven Mile and Sheldon Road, Northville Contact: Sher Watkins, 248-349-7640 May 1-October 30, Thursday 8 a.m.-3 p.m. Northville.org Project FRESH accepted

15000 Southfield, Bushnell Congregational Church parking lot, Detroit Contact: Pam Weinstein, 313-387-4732 ext. 103 July-October, Thursday 4-8 p.m. Grdc.org Project FRESH accepted In “The Gathering,” on Penniman Avenue, just east of Main Street, Plymouth Contact: Mary Heim, 734-475-2585 May-October, Saturday 7:30 a.m.-12:30 p.m. PlymouthMich.org

35310 Michigan Avenue W., next to theatre Contact: Matt Miller, 734-722-2000 May 20-October 28, Wednesday 3-7 p.m. Ci.Wayne.mi.us/farmers_market.shtml

Wayne State (SEED Wayne) Farmers’ Market Cass Avenue, in front of Prentiss Hall Contact: Kami Pothukuchi, 313-577-4296 June 3-October 30, Wednesday 11 a.m.-4 p.m. Clas.Wayne.edu/seedwayne

Wyandotte Farmers’ Market

Corner of First and Elm streets Contact: 734-324-4500, sponsored by Wyandotte Business Association Third Friday during the summer and fall Wyandotte.net

HealthyLivingDetroit.com

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. inside this issue

departments pg. 8 newsbriefs 5 healthbriefs 7 globalbriefs 9 greenliving 10 fitbody 12 wisewords 14 communityspotlight 22 pg. 14 inspiration 23 calendars 24-28 classifieds 29 resourceguide 31

pg. 10

Clean Cool Cars

Cross-Training

Spiritual Liberation

Dealing With Job Loss

Men’s Health Handbook

Today’s Buyers’ Market Guide by Jim Motavalli Workouts to complement a core sport by Julie Kailus with Michael Bernard Beckwith by Linda Sechrist Five Means of Moving Forward by Mary Ellen Brayton

pg. 18

Expert Advice for the Male Physique by Vera Tweed

Document Destruction and Recycling Made Easy

Spirt Zone

by Mary Anne Demo

The Hidden Side of Sports by Stephen Taylor

How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 586-983-8305 or email mdemo@HealthyLivingDetroit.com Deadline for ads: the 15th of the month. Editorial submissions Email articles, news items and ideas to: mdemo@HealthyLivingDetroit.com Deadline for editorial: the 15th of the month. calendar submissions Email Calendar Events to: mdemo@HealthyLivingDetroit.com Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-449-8309. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.

June 2009 June 2009

letterfrompublisher I feel so blessed to be on this incredible journey of building a natural healthy living magazine in Wayne County. More than helping me create an income, it allows me to help other local businesses serve our readers well. I am impressed with the resiliency of small business owners and proud to be among this hardworking group of optimistic realists making good things happen despite a soft economy. Many of us have been fortunate to have had mentors through the years. Dad was my first; and as a kid I enjoyed helping him in the garage on weekends, listening to country music and working on old cars. He taught me about tools so that I could retrieve the correct ones for him. My early takeaway was that the more you learn, the more valuable you can be, no matter what you do in life. Recently, I attended the Plymouth Green Street Fair, where I met representatives from Cass Community Green Industries who were displaying rubber mats made by homeless people from recycled tires. A volunteer explained how empowered these individuals feel to have a valuable skill, one that can help support them and at the same time re-purpose a discard into something useful again. News of their initiative, on page 5, is powerful. Our lives are so full these days that too often, healthy living practices get put on the back burner, by men, especially. A survey from the American Academy of Family Physicians reports that 55 percent of men have not had a physical checkup in the last year and 29 percent indicated that they waited as long as possible to get help when they felt unwell. “But, sometimes, too long can be too late, because the effects of heart problems, lost bone density and sexual dysfunction silently gain momentum in the body before they become serious,” counsels Lisa Loranger Aston, a chiropractic physician in Allen Park, Michigan. This month’s issue on Men’s Health may be just the nudge to get the help you need. Guys, if someone cares enough to pass along this copy to you, I ask that you read it with an open mind. Even if you pick up just a couple of new healthy practices to incorporate into your life, it beats doing little to nothing and could make a big difference down the road. After turning 40, my husband David became more interested in maintaining his own health, and since then has made some significant changes for the better. Our shared interest in healthy living bodes well for our future quality of life together. Beyond the men in our families, this month presents an occasion to celebrate all of the men who have mentored, supported and fathered us all in many ways through our lives. We honor you.

contact us Wayne County, Michigan Edition Published by: Healthy Living Detroit, Inc. P.O. Box 341081 Detroit, MI 48234-1081 Phone: 586-983-8305 Fax: 586-933-255 Publisher Mary Anne Demo mdemo@HealthyLivingDetroit.com Editorial & Layout Team Linda Sechrist Kim Cerne S. Alison Chabonais Stephen Blancett Client Services Consultants Daksha Patel John Chetcuti National Franchise Sales John Voell II NaturalAwkeningsMag.com 239-530-1377

© 2009 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Live well,

Mary Anne Demo, Publisher

SUBSCRIPTIONS Subscriptions are available by sending $28 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.

Wayne County

newsbriefs News about local happenings in and around our community

Event will Aid Michigan’s Homeless Vets

omen can learn some of the basics of kayaking, archery, horsemanship and farming at the 10th Annual Women Outdoors: Kensington Adventure! The one-day workshop is presented by Beyond Becoming an Outdoors-Woman and sponsored by the Michigan Department of Natural Resources, Heavner Canoe Rental, REI, Safari Club International and Huron-Clinton Metroparks, from 8:30 a.m. to 5 p.m., June 27, at Kensington Metropark Farm Center, near Milford/Brighton. “Kayaking is a great way to explore rivers and lakes not only here at Kensington, but across the state, as well,” says Carol Fink, an interpreter at Kensington Farm Center. “Once you get started, your paddle will be your gateway to outdoor adventures. Women also enjoy the challenge of archery and the chance to go back to a time when we were plowing the fields with horses.” Women will learn basic paddle strokes and safety, how to safely use a bow and arrow via some target practice, plus guide a horse-drawn cart and operate a horse-driven plow in one of the farm fields. “The Beyond BOW workshops are designed for women who have some outdoors experience, but wish to further their skills,” says Lynn Marla, DNR BOW coordinator. “Driving horses will provide a different twist to the program.” Women 18 or older are eligible to attend the workshop. The $60 fee includes instruction at all sessions, program materials, use of demonstration equipment and lunch. Registration deadline is June 20. Enrollment will be limited to 40 participants.

ercy Street will hold a “Chair-ity” Ball auction event to aid Michigan’s homeless veterans at Tangent Gallery in Detroit on December 5. Artists from the metro area and other parts of the country will transform more than 100 ordinary chairs into colorful, yet functional pieces of art that will be sold to attendees to benefit the Michigan Veterans Foundation and Veteran’s Haven, organizations that assist homeless veterans in Southeast Michigan. The need is manifest by the fact that while about 6 percent of Michigan residents are veterans, they reportedly make up about a third of Michigan’s homeless population. Mercy Street has already paid for the chairs and is actively distributing them to participating artists. The evening’s festivities will include food and music. Official invitations will go out this fall. Community involvement to help defray event costs and raise funds for the veterans’ organizations include participation by additional artists; organization, corporate and individual donors to help underwrite the purchase and shipping costs of auction chairs through donations of $17 per chair; celebrity endorsers to design chairs; and event sponsors at levels of $750, $500 and $250. Artist participation forms are available at: http://sites.google.com/site/ callforchairityartists/Home. Donor or underwriter forms are available, as well. Contributions are tax-deductible.

For more info and to register for the workshop, contact Kensington Metropark at 248-685-1561 or email sherrie.borchardt@metroparks.com. For more info on other DNR programs, contact Lynn Marla at 517-241-2225 or visit Michigan.gov/bow.

Contact: Ray or Grace Stanczak, Mercy Street, 734- 276-1842 or connect@mercy-street.com.

New Organic Cafe in Hamtramck

he new Living Zen Organic Cafe & Co-op is now open from 10 a.m. to 5:30 p.m., Wednesday through Saturday, within The Detroit Zen Center, at 11464 Mitchell Street, in the diverse urban community of Hamtramck. The center effects a living tradition of Korean Zen Buddhism, with study rooted in Buddhism. It does not represent a religion, but a way of life, with residency for both monks and lay students. The aim of Zen study is to realize complete freedom, the foundation and the birthright of all beings. To live naturally and in complete harmony with ourselves and the world is at the heart of Zen practice. Zen meditation, or sitting Zen, is a good way to begin this study. Sunday introductory sessions will be open to the public beginning again in September. Yoga classes are open to the public from 9:30-11 a.m., Saturdays. Drop in cost is $12. For more info, call 313-366-7738, visit DetroitZenCenter.org or email info@ detroitzencenter.org.

Tenth Annual Women Outdoors: Kensington Adventure!

June 2009

newsbriefs Dequindre Cut Greenway Opens

he first phase of the highly anticipated urban recreational path, the Dequindre Cut Greenway, opened with great flourish on May 14. The grand opening ceremony, featuring performances by the Waldorf School Orchestra, the Detroit Academy of Arts & Sciences Performing Choir and Dance Troupe and the Woodward Academy and Benjamin Mays Academy Step Teams, was held at the Woodbridge Street entrance of the greenway, between Orleans and St. Aubin streets, followed by a march of more than 200 neareastside Detroit residents and students. The Martin Luther King Jr. Senior High School Band and the Detroit Academy of Arts & Sciences Marching Band led the procession down the 1.2-mile greenway, followed by residents and students from Chrysler Elementary School, City Year Corp., Detroit Garden Center, Detroit Synergy, Friends School in Detroit, Jefferson East Business Association, Lafayette Towers Tenant Association, Riverfront East Alliance (REAL), 200 River Place Loft Condominiums and The Villages and Woodward Academy. Members of MotorCity Blade Runners and Wheelhouse Detroit also participated, with the latter offering free “test drives” on their bicycles, bike safety instruction and rental options. Guests also had the opportunity to enjoy a taste of Detroit’s historic Eastern Market, with special cooking demonstrations, plus fresh fruits and vegetables near the Gratiot Avenue entrance to the greenway. The Dequindre Cut, formerly a Grand Trunk Railroad line, is a below-grade corridor that runs parallel to St. Aubin Street between Mack Avenue and Woodbridge Street, just north of the Riverfront. The first phase of redevelopment for the cut is between Woodbridge Street and Gratiot Avenue. The greenway development features a 20-foot-wide paved pathway, which includes separate lanes for pedestrian and bicycle traffic. Entrance ramps are located at Lafayette Street, Gratiot Avenue and Woodbridge Street. Future plans call for the greenway to extend from Gratiot Avenue up to Mack Avenue. Built by the Detroit Economic Development Corporation (DEGC) and designed by JJR, the greenway will be maintained, operated and programmed by the Detroit RiverFront Conservancy. Along with benches and trash receptacles, many security features have also been installed along the path, including lighting, call boxes and security cameras. The conservancy’s operations team will put into place the same security and maintenance measures, in partnership with the city of Detroit, that currently exist along the Detroit RiverWalk. Funding for this $3.75 million, rails-to-trails, greenway project was provided by the Michigan Department of Natural Resources, the Michigan Department of Transportation, the Community Foundation for Southeast Michigan’s GreenWays Initiative, the Economic Growth Corporation and the Kellogg Foundation. Additionally, an endowment has been set up for the Dequindre Cut through the Community Foundation for Southeast Michigan, with funding from the Kresge Foundation and the Kellogg Foundation. Visit detroitriverfront.org for a map and more information. For more info on the Community Foundation for Southeast Michigan, visit CFSEM.org

Wayne County

Mud Mats help the Homeless and the Environment

etroit has many vacant lots and some have become littered with discarded tires, ranging from a few to massive piles containing hundreds of them. The tires are unsightly, stifle grass growth and create an environment that encourages the breeding of insects and rodents. Furthermore, if set ablaze, tire fires are difficult to extinguish, can release toxic smoke into the air and melted rubber can contaminate groundwater. Cass Community Green Industries is helping with this problem by collecting the tires from vacant lots and transporting them to its warehouse, where they are power washed, cut into strips, punched and woven into durable “mud mats” by formerly homeless people with disabilities. Three sizes of mats of various colors are available for sale on the Cass website store, at its warehouse on weekdays and at Leon and Lulu’s furniture store in Clawson and at the Unity Fair Trade Marketplace, in Traverse City. Contact Cass Community Social Services, 11850 Woodrow Wilson, Detroit, 313-883-2277, CassCommunity.org, ccumcac@aol.com.

He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has. - Epictetus

healthbriefs

Natureâ&#x20AC;&#x2122;s Viagra

Colorful Diet a Secret W to Stronger Bones

ounting evidence increasingly suggests that a diet rich in fruits and vegetables can help keep bones strong, especially as people age. The latest comes in a Framingham Osteoporosis Study, led by the USDA Human Nutrition Research Center on Aging at Tufts University. Collaborating researchers, tracking changes in bone mineral density of more than 600 male and female volunteers with an average age of 75, found that those eating a diet rich in fruits and vegetables had healthier bones. The researchers attribute these benefits to several nutrients found in plant foods, especially carotenoids, such as carotene, lycopene, lutein and zeaxanthene. These plant pigments give fruits and vegetables their yellow, orange and red colors. It appears that carotenoids also protect bones from mineral loss through mineral resorption into the blood stream, a metabolic process that weakens bones. Source: USDA Agricultural Research Service; published in The American Journal of Clinical Nutrition

atermelon, Americaâ&#x20AC;&#x2122;s all-time summer favorite, delivers more than just a juicy cooldown. According to a Texas A&M University study, the summer fruit may enhance libido in much the same way that Viagra does. â&#x20AC;&#x153;The more we study watermelons, the more we realize just how amazing a fruit it is, in providing natural enhancers to the human body,â&#x20AC;? says Bhimu Patil, Ph.D., director of Texas A&Mâ&#x20AC;&#x2122;s Fruit and Vegetable Improvement Center, in College Station. Patil and his fellow researchers have discovered that a special nutrient in watermelon, called citrulline, has the ability to relax blood vessels, similar to the action of common male sexual enhancement drugs. How does it work? When consumed, the body converts the citrulline to arginine, an amino acid that works wonders on the heart and the circulation system by boosting nitric oxide, which in turn relaxes blood vessels, conferring basically the same effects Viagra does in the treatment of erectile dysfunction. Although watermelon may not be as organ-specific as Viagra, it is still a great way to relax blood vessels. Even better, watermelon has none of the drugâ&#x20AC;&#x2122;s side effects.

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healthbriefs

The Gut Knows: Tips for Healthy Digestion

ccording to a well-known axiom, â&#x20AC;&#x153;You are what you eat.â&#x20AC;? If this is true, then from a more comprehensive perspective, we are what we digest, absorb and assimilate. A healthy digestive system is an important factor in vibrant health, notes the National Digestive Diseases Information Clearinghouse (NDDIC). Therefore, what goes into the gut, which consists of a 25- to 35-foot long digestive tube that starts at the mouth and ends with the colon, is vitally important for more than the pleasantries of eating; what goes in plays a key role in strengthening our immune system and helping our body recover from illness and injury. Signs of a malfunctioning digestive system, on the other hand, include bloating, acid reflux, belching, gas and indigestion. To avoid these disagreeable afflictions, NDDIC recommends that we avoid drinking water and other beverages with meals and eat and chew slowly, so that proper digestion can occur. What we are aiming for is restoration and maintenance of the normal gut bacteria and enzyme production that allows food to be properly broken down and made use of.

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Another way to enhance digestion is to cook with herbs and spices. Carol Ann Fischer, a local doctor of chiropractic and doctor of naturopathy, recommends that menus include ginger, allspice, dill, parsley, cardamom seed, bay leaves and cloves. â&#x20AC;&#x153;Some alternative herbal teas, such as peppermint, and parsley, can aid digestion when consumed one hour after eating,â&#x20AC;? advises Fischer. â&#x20AC;&#x153;Another way to help soothe the gut is to drink the juice of one-half lemon in a cup of tepid water one hour after meals.â&#x20AC;? Probiotics, available in foods and dietary supplements, may also aid digestive health. Probiotics, notes the National Center for Complementary and Alternative Medicine, currently are being explored for their effect on irritable bowel syndrome and inflammatory bowel diseases, such as ulcerative colitis and Crohnâ&#x20AC;&#x2122;s disease. Source: Dr. Carol Ann Fischer is a chiropractic holistic wellness consultant with TLC Holistic Family Health Care, in Livonia, MI. Call her at 734-664-0339 or email TLC4Health@ sbcglobal.net For more information, visit National Digestive Diseases Information Clearinghouse at Niddk.nih.gov or the National Center for Complementary and Alternative Medicine at NCCAM.nih.gov.

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Wayne County

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that works for all.

Dreaming Big

China Vies to be World Leader in Electric Cars Chinese leaders have adopted a plan aimed at turning their country into one of the leading producers of hybrid and all-electric vehicles within three years, and becoming the world leader in electric car and bus production after that. To some extent, China is making a virtue of a liability; itâ&#x20AC;&#x2122;s behind other countries in production of gas-powered vehicles. By skipping the current conventional technology, China hopes to get a jump on the next. The Chinese government is offering electric car purchase incentives to taxi fleets and local government agencies, with plans for consumer tax credits. Research subsidies for electric car designs are rising rapidly. The state electricity grid has been ordered to set up electric car charging stations in Chinaâ&#x20AC;&#x2122;s three largest cities, Beijing, Shanghai and Tianjin. Anticipated hurdles include serious problems with rechargeable lithium-ion batteries currently manufactured in China and the hefty cost of Chinaâ&#x20AC;&#x2122;s current battery pack and electric motor technology. Source: The New York Times

Summer Kickoff

Get Outdoors Day Invites Family Fun The 2009 Get Outdoors Day (GO-Day), on June 13, builds on last yearâ&#x20AC;&#x2122;s pilot program to reconnect thousands of Americans, especially urban youths, with the great outdoors. Scores of expert-guided fishing, kayaking, rafting, hiking, mountain biking, wall climbing, geocaching (GPS-based treasure hunting) and wildlife activities will introduce people to their city, state and national parks and nearby wildlife refuges. Metropolitan areas, accessible by public transportation and walking, encourage GO-Day visits by those unfamiliar with available recreation in public lands and waters. Itâ&#x20AC;&#x2122;s the perfect start to affordable, summer-long fun. See events list at NationalGetOutdoorsDay.org. Locate various parks online by searching â&#x20AC;&#x153;Find a state parkâ&#x20AC;? and â&#x20AC;&#x153;Find a national parkâ&#x20AC;? or â&#x20AC;&#x153;Find a wildlife refuge.â&#x20AC;?

Download Now

Online Beats Retail Software Hands-down Downloading software online generates eight times fewer greenhouse gas emissions than buying the same product through a retail store, according to a recent study from Microsoft. The greatest impacts come from disk transportation and packaging, including the DVD, plastic and cardboard packaging and related print material, as well as the customerâ&#x20AC;&#x2122;s travel to the store. Research partners Accenture and ESP Environment and Energy studied the lifecycle of 10 million copies of Microsoftâ&#x20AC;&#x2122;s Office 2007. The company made the product suite available for digital download in January 2007, but estimates that 80 percent of its sales were still made through traditional stores.

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greenliving

CLEAN COOL CARS Today’s Buyers’ Market Guide

by Jim Motavalli

hile 2009 is shaping up as the most challenging year in the history of the auto industry, the new car shopper can take advantage of the opportunity to step into a wealth of intriguing models, sweetened by a buyer’s market. Even long sought-after hybrids are crowding dealers’ lots. If you can’t get highly advantageous financing and steep discounts in this climate, you’re not trying. The environmentally conscious showroom shopper can revel in the widest selection of hybrids ever available, from both domestic and foreign carmakers. Plug-in hybrids, with 30 to 40 miles of electric cruising range, and totally battery-powered electric vehicles are on the way. This year’s Detroit auto show demonstrated that the industry is finally evolving to become both leaner and greener. That’s something to celebrate.

Four-Door Family Cars: Honda Insight and Toyota Prius New on dealer lots, Honda’s Insight is giving Toyota and its all-new Prius a run for the money. The $19,800 Insight (not to be confused with an earlier, tiny, two-door model of the same name) is the most affordable hybrid on the market. It sports a four-cylinder engine and nickel-metal-hydride hybrid battery system, generating 98 horsepower. It shares a roofline with the Prius, and is clearly aimed at Toyota’s runaway success (600,000 sold in the U.S. since 2000). The Insight is smaller than the Prius, without as many features, but it delivers 40 miles per gallon city and 43 mpg highway. The kicker is that the LX Insight is priced below the least expensive 2010 Prius. Most customers will probably order the EX, which for $21,300, adds an upgraded audio system, cruise control and heated door mirrors ($23,100 with navigation). The all-new 2010 Toyota Prius is slightly bigger and more powerful than the 2004-2009 second-generation model, and offers better gas mileage than its predecessor—50 mpg combined. Prices for five levels of standard equipment options start at $21,000-$22,000 (level five is $27,270). Available whizbang extras include a solar roof, sensors that keep it in its own lane and park-itself technology.

Sports Car: Tesla Roadster Everything about the Tesla Roadster is outsized—from price to performance—except the car itself, which is tiny. Based on a British Lotus, with a smaller footwell than that typically found in American cars, the two-seat Roadster is a rip-roaring performance car, delivering 0-to-60 mph in four seconds. The 248 horsepower comes not from a V-8 engine of yore, but from an electric motor and a microprocessor-controlled lithium-ion battery pack, with 6,000 individual cells. The Roadster has the best cruising range of any battery car, at 244 miles. A brief, but vivid, test drive proves that the hype is true—the car pins your back to the seat and raises the hair on your arms. The price is eye-opening, too, at $109,000, but a more affordable Model S sedan is on the way.

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Family SUV: Ford Escape Hybrid

Economy Car: Ford Focus The Focus available today, starting at $16,400, is already a partial-zero emissions vehicle, meaning that its tailpipe emissions are cleaner than 90 percent of all cars and trucks on the road. Assuming Ford survives, the next Focus, available late next year, will manifest a total redesign, with the whole Earth in mind. Europe got a new Focus in 2005, but the United States, in a cost-cutting move, has been soldiering on with the C1 design, introduced in 2000. The latest, 2011 model, is a world car; it must appeal to fuel-stingy Europeans, as well as highway-oriented Americans. The new C3 Focus will be slightly larger, with more attention paid to its carbon footprint, through the use of lightweight metals and other materials, improved fuel economy and emissions. The four-cylinder engine could support efficient direct injection, in which fuel directly enters combustion chambers, and cylinder deactivation, in which two or four cylinders are shut off at cruising speeds. A hybrid version is possible; a clean, diesel option, hugely popular in Europe, where it provides tax advantages, is likely.

Only one family-friendly, fuel-efficient, hybrid sports utility vehicle comes courtesy of an American company—the Ford Escape Hybrid, which debuted in 2005 and was updated in 2008. The deal here is that drivers get to combine 30 mpg from a hybrid drive train with the 177 horsepower of a V-6. The 2.5-liter, four-cylinder engine attaches to two electric motors and a fuel-saving, continuously variable transmission (CVT). Regenerative breaking turns energy from the car’s motion into electricity that recharges the battery. Escape prices start around $27,000, but buyers may well consider adding the optional Sync audio system; its voice interface and ability to play any USB-enabled device is unparalleled.

Car of the Future: Chevrolet Volt The Chevrolet Volt is in a race against time: Will this state-ofthe-art green sedan reach production before General Motors as we know it disappears? One hopes so, because its Voltec propulsion system is truly innovative. Specs confirm that the four-cylinder gas engine exists only to generate electricity for its electric motor, and is not connected to the wheels. If claims on the order forms are true, the Volt, scheduled to appear in late 2010, as a 2011 model, will have a 40-mile all-electric range, perfect for the average roundtrip of 33 miles. With the gas engine, it has a whopping range of 640 miles. The Volt could be cheaper—price is estimated at $40,000—but a $7,500 federal tax credit will bring that down to $32,500. The Volt is understandably GM’s number one priority. Note: Vehicle prices may vary. Jim Motavalli is a freelance writer, speaker and author who specializes in environmental news. Connect at JimMotavalli.com.

June 2009

fitbody

by Julie Kailus

cross training Workouts to complement a core sport.

You want to get faster, improve your swing, lengthen your stride, boost endurance … or simply avoid boredom, while pounding the pavement for miles. Cross-training can do all that, while helping you stay injury-free, so you can keep “just doing” the thing you love, whether it’s running, cycling, hiking, swimming, tennis, golf or yoga.

hat kinds of cross-training best complement your core sport? The experts we talked with say it depends on your athletic goals, physical abilities and challenges and the physiology of the core sport. Here, they share their top tips.

Go for Complementary Motion “Football players do ballet because they want consistent core strength and balance—to stay grounded, while also having to move in a variety of different ways,” says trainer Patricia Moreno, who develops classes for New York’s acclaimed Equinox Fitness Clubs and for her workout DVDs. The point, she explains, is that the best way to cross-train for your favorite sport is to complement it with movement patterns that aren’t emphasized in that activity. Runners, for instance, move in a repetitive, linear pattern, without much lateral (side-to-side) or multidirectional movement. Moreno’s cross-training approaches include a Dance cross-train routine that uses various pacing and dance styles to improve ability in targeted sports in specific ways. Fast, intricate steps improve coordination and agility in sports like soccer and tennis; bigger, more fluid moves help lengthen stride in running; and lateral and rotational movements improve agility, flexibility and power for explosive moves in sports like volleyball and racquetball.

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Swimmers – Strengthen Your Stroke “If you want to get stronger, faster and more efficient at swimming, you have to spend time in the water—and when you swim, you use only swimming muscles,” advises Wendy Mader, a Masters swim and USA Triathlon Level II-certified coach in Colorado. The co-founder and owner of t2coaching suggests that swimmers cross-train in ways that strengthen smaller, opposing support muscles, through activities like cycling, running or in-water strength training with resistance bands or cords. She adds that swimmers tend to overtrain, and says cross-training can help prevent burnout in the off season. BalanceBall or stability ball exercises and Pilates are also ideal cross-training for swimmers, because they help engage the core, or “powerhouse,” for a stronger stroke and more power in the legs, says California personal trainer Tanja Djelevic, who has a DVD on the subject and is an expert in sport-specific functional training, as well as Pilates and yoga. Respected biomechanics expert and Cross-training for Sports co-author Gary Moran, Ph.D., suggests that to complement repetitive swimming movements, cross-training should include a well-rounded weight workout. This includes basics, like the lat pull-down, alternate knee situps, tricep pull-down or kickback and four-way hip exercises.

Golfers – Drive Farther and Get an Edge Golf has seen a significant surge in cross-training, due to high-profile advocates like Tiger Woods. Yoga is one discipline now commonly used to boost performance and mental stamina in this technical game. “No other sport requires the body to move in all three planes simultaneously from a static position—while accelerating club speed to 90 miles per hour in under two seconds,” observes Yoga for Golfers author and trainer Katherine Roberts, noting that yoga can help offset that sheer pressure and torque on the spine. After 14 years of yoga practice, Roberts says the increased flexibility and range of motion she’s gained from yoga as a cross-training technique has translated directly into how far she drives the ball off the tee. Other benefits include better swing balance, more core and lumbar support, increased endurance and a mental edge gained from yoga’s ability to quiet the mind. Roberts suggests starting with simple, yet targeted, basic yoga poses, such as downward dog, cat-cow, modified cobra, revolving side angle, tree pose and warrior III.

Cyclists and runners – Get Greater Ped-power Distance cyclists may benefit from supplementing endurance training with anaerobic cross-training, to develop better muscle endurance in key support areas, such as the lower back, quadriceps and shoulders, advises Moran. He advocates using a targeted strength training program and a low-impact, but high-intensity, cardio routine, or a comparative workout on a cardio machine, such as a stair climber. Moreno says cyclists should try kickboxing as cross-training to improve core strength. This translates into easier hill climbing, through increasing power available from the torso and hamstrings, both crucial to propelling the bike up a mountain. A runner’s linear motion pattern is well complemented by dance workouts, which are loaded with opposing

lateral (side-to-side) and multidirectional movement, says Moreno. Try a dance-fusion workout to get the benefits, without an overdose of tricky, complex dance steps.

Yogis – Become Stronger and Boost Endurance

While yoga is often recommended as a cross-training discipline for other sports, devotees of all yoga styles also can benefit from intentional crosstraining. Yoga enthusiasts’ most injuryprone areas include the hamstrings, knees, lower back and wrists, says Jen Weller, a Vinyasa instructor for Maya Yoga Studio, in Maui. Strengthening lesser-used muscles in those areas can take yoga practice to a new level. “Injury risk occurs when people are on their hands and they’re tired,” remarks Moreno, a certified yoga instructor and fitness trainer. “It’s smart to develop strength in the upper body. You have to get out of the yoga room to develop those supporting muscles.” Moreno points out that because the element of endurance is missing in yoga, cardiovascular workouts can benefit many a yoga lover; “Once you create more endurance through cardio work, you can hold and sustain a pose longer and increase your ability to move from pose to pose.” She counsels students to try a yoga fusion workout that marries flowing yoga poses with high-energy moves that boost heart rate beyond that achieved by yoga alone (even “sweaty yoga”). If you’re on the mat more than a few hours a week, Djelevic suggests cross-training with running or swimming, “so that the stretching of muscles is balanced with a strengthening and explosive discipline.”

Everyone – Achieve Satisfaction Achievement is about more than racking up miles, laps or mat time. Crosstraining in new ways can prolong your ability to participate in the activities you love most and render the satisfaction you crave from your core sport. Julie Kailus is a freelance writer in Evergreen, CO.

June 2009

A: Evolved people give thanks for

wisewords

An Interview with

Michael Bernard Beckwith Spiritual Thinker, Author and Teacher by Linda Sechrist

r. Reverend Michael Bernard Beckwith is the founder and spiritual director of Agape International Spiritual Center, in Los Angeles. A teacher featured in the film, The Secret, he teaches universal truth principles found in the New ThoughtAncient Wisdom tradition of spirituality.

Q. While writing your latest book, Spiritual Liberation, did you experience any “Aha” moments?

A: Yes. I discovered that there’s noth-

ing like sitting down before the blank page and realizing that the “you,” which sees itself as an author, isn’t who is writing the book, but rather is the vehicle that made itself available as a scribe. It’s much like the great composer, Brahms, who said that when he sat to compose, he entered a deep, interior state and literally “saw” the notes, “heard” the instruments and wrote down what was revealed to him. Writing the book was truly a humbling experience, because I encountered the subtle line that separates ego from surrender to the Divine muse. It wasn’t something that I anticipated; however, I’m grateful that it occurred.

help them realize that venturing into a spiritual practice reveals how we can awaken and fulfill our highest potential as spiritual beings having a human incarnation. I also wanted to offer practices that would support readers in becoming a beneficial presence on the planet: processes that can cultivate inherent goodness, wholeness, joy—the keys to healing ourselves and the planet.

Q. What do you mean by the

concept, “conscious participation in evolution,” and why do you believe humanity can achieve this?

A: My personal experiments in the

serving as an influence for good?

laboratory of my own consciousness proved to me that, by consciously entering practices used by great spiritual teachers—Jesus, Krishna, Sri Aurobindo, St. Theresa of Avila and others—to evolve qualities like compassion, joy, peace, creativity and enlightened awareness, I could make progress in these directions. I know that if I can do it, everyone can. If one person is a candidate for enlightenment, then, just as the Buddha taught, we’re all candidates. It’s great news that we’re no different from these illumined beings; all we have to do is commit to waking up, just as they did.

A: My intentions were to stir an inner

Q. Please share some of the practices

Q. How do you envision the book

fire in readers to develop passion— and compassion—in their lives, and to

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that evolved people apply and how they make a difference in their lives?

what most people take for granted. In today’s economy, we’re seeing an escalation in gratitude, because people are reflecting more deeply on what happens in a society that is based on consumerism. Being increasingly grateful for the simple things in life is a wealthy wayto live. Evolved people give without an agenda, simply for the joy of being generous beings, because they see themselves in others. They have an awareness of their oneness with all beings. Forgiveness of self and others is another hallmark of an evolved person. Rather than seeing life as a problem to be solved, evolved people see life, including all of its challenges, as a celebration of our precious human birthright.

Q. What basic understanding

do we need in order to grow into spiritual adulthood?

A: Immaturity’s mantra is: “He who

dies with the most toys, wins.” When we shift that to: “I want to know more of who and what I really am; I want to express my true nature of love, joy, creativity, abundance, compassion, self-giving and generosity; and this same good, which I desire for myself, I also desire for all others,” we embrace the personal law of life. We align with the laws governing the Universe and begin to grow up and show up. When we quit demanding that others make us happy, stop believing that the outside world and outer accomplishments determine our self-worth and drop the notion that the world owes us something, then we are on the road to spiritual maturity. We grow out of our childhood fantasies that there is a “Great Something,” outside of us, manipulating the environment and running the affairs of the Universe by a reward-punishment system. We realize that we, ourselves, are responsible for our own life. Being a spiritual grownup is a liberating way to live. For more information on Michael Beckwith’s global ministry, visit AgapeLive.com.

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Dealing with Job Loss Five Means of Moving Forward by Mary Ellen Brayton

n Michigan, many individuals have felt the pain of our soft economy for some time. It seems that we all know someone who is out of work. Although losing a job can be devastating for anyone, in general, men appear to have a stronger reaction to job loss than women. My own practice supports the belief that, for many men, a career becomes the most important source of their identity. For instance, one of the first things an American man will say when he meets someone new is, “What do you do?” When this source of identity is taken away, a man might feel ashamed and embarrassed and not want to tell others about his predicament. Many men are generally less verbal with their thoughts than women and may not want to be honest with their spouse, friends or family about the depth of the loss, for fear of appearing weak. Such thoughts can be buried deep inside, causing them to talk even less than usual. However, experience shows how tragic events of any kind can actually bring people closer. Given the right perspective, a job loss can even have a positive affect on one’s marriage, friendships and family. In my own practice, I have found that the key is the way loss is approached. Tough circumstances can provide a valuable teaching moment for how to deal with adversity, especially for children, in observing how their parents respond. Showing others firsthand how we deal with hardship can provide a foundational, lifelong lesson. Following are five steps that men and women can take to feel better about themselves, take positive action

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Take Control meets Mondays at 7:30 a.m. at St. Paul Catholic Church, in Grosse Pointe, Michigan. Contact Director Mary Ellen Brayton or visit StPaulOnTheLake.org. to find that next job and get back on track.

Stay Connected

Job loss often equates to isolation, so resist the urge to sit in front of the home computer. Instead, get out and talk with people. The attempt to keep a job loss and a job search a secret is a big mistake, because it means losing out on potential leads and productive networking opportunities.

Call old business colleagues, friends and neighbors. Join groups such as Take Control, a local career transition group that provides information and support from professionals in areas such as job search techniques, resume tips, interviewing skills, how to work with a recruiter and coping with emotional and psychological responses to job transitions. Finding a job isn’t about “what you know or who you know,” but rather, “who knows what you know.” Online, learn how business networking websites such as LinkedIn, Facebook, Twitter and BNET can help. For Greg, staying connected to his network of manufacturing representatives located throughout the country has been his strongest source for potential job leads. “It led to two promising job interviews that are still pending,” he says. “Being part of Take Control has offered helpful advice, as well as support.” According to Jim, the Take Control group has given him better insight, advice and resources in order to retool himself for his employment search.

Get Support

Losing a job is a loss on several levels—intellectual, social and emotional. Although we may seem to lose a piece of whom we think we are, a key part of how we identify ourselves, self-medicating with alcohol or drugs does not solve the problem. Before beginning a job search process, we need to feel whole and be able to project a positive attitude. Getting support from family and friends may not be enough, though. This might be a time to get some short-term, focused, professional help.

Jim says that realizing that he is not the only one in this difficult situation helps. He also states that, “Keeping God in the picture is huge for me. This experience has taught me that it is on His time when I might find a break.” Several business associates came through for Greg after he asked for their support. “I also regularly attend daily mass. My faith has deepened and has offered me my strongest support.” Dan, another recently unemployed worker and member of Take Control, notes, “The group helps provide valuable information and contact with others encountering the same issues.”

Make a Business Plan

A successful job search doesn’t just happen; it helps to make a plan of action and schedule specific times each day for specific activities. It is easy to get distracted and wonder where the day went. Consider the 80/20 Rule: 20 percent of our time is typically spent producing 80 percent of our results. Schedule results-oriented activities on a daily basis. Keep a daily log, and delete any time and energy drainers. A log of phone calls that also notes specific dates for follow up has been especially helpful for Greg. “I try to spend four hours a day searching for a

new job on Internet job sites, reading news-related articles and placing phone calls.” He has found BNET.com, for managers, and SalesHQ.com, for sales professionals, particularly helpful. Dan developed a plan with the help of friends and business associates. “Many of them have had to reinvent themselves on more than one occasion,” he says. “There is no one ‘go-to’ guide for this sort of thing. It’s a combination of what you learn from others, your own personal experiences and what you are comfortable doing.”

Learn a New Skill

No matter the field of our expertise, there is always something new to learn. Maybe a new computer class or a continuing education course would be helpful. It is also a great way to meet people. Michigan’s “No Worker Left Behind” career transition program is providing John with leads to determine if he qualifies for funding for reeducation or retraining in order to make himself more marketable. (See MichiganWorks.org.)

Volunteer

To feel more productive and better about ourselves, we will do well to help others by sharing a talent or filling a need. Volunteer to coach

a little league team or lead a scout pack. Check with local charities or summer programs and ask how to be of service. Getting more involved at your place of worship may also be rewarding. Faith can play a vital role in well-being, especially in a time of stress. “Yes, it looks good on the resume,” says Jim. “But, more importantly, you’re helping the less fortunate who might be down on their luck. One thing volunteering has taught me is that no matter how bad things might get, there’s always someone worse off than me.” It helps keep him humble and hopeful. Of course, a successful bottom line includes staying active, exercising daily and maintaining a healthy lifestyle. This is a time to surround ourselves with positive people, spend our days wisely and help others when we can. Remember Winston Churchill’s wise advice: “We make a living by what we get. We make a life by what we give.” Mary Ellen Brayton is a limited licensed professional counselor and a nationally certified counselor in private practice in St. Clair Shores, MI. For more information, call 586-321-0185 or email mebraytonLLPC@comcast.net. Online, visit MaryEllenBrayton.com.

June 2009

Men’s Health

by Vera Tweed

Handbook

Expert Advice for the Male Physique We asked top integrative physicians who specialize in heart health, sexual wellness and prostate protection to share their best natural healing tips for men. Here’s what they have to say. Dr. Stephen Sinatra is a cardiologist specializing in preventive medicine for more than 20 years. He has authored numerous books on natural health, including Reverse Heart Disease Now, and is co-author of Sugar Shock! Building a Strong Foundation

When asked about the key to staying healthy, Sinatra doesn’t hesitate: “The most important things are staying trim and eating a diet that is not inflammatory, which means staying away from sugars.” By sugars, he doesn’t just mean what’s on the dessert menu or the white stuff you may put in your coffee. Beer, wine and all alcoholic drinks, breads, bagels, crackers and pastas are all sources of concentrated sugar, as far as the body is concerned; they all disrupt the network of hormones that determines whether or not you like what you see in the mirror. Controlling your sugar intake, advises Sinatra, is the most important thing you can do nutritionally to stay out of intensive care down the road. Testosterone, insulin, adrenal and thyroid hormones are some of the key players that determine the health of your heart, the size of your waistline and your ability to function well in the boardroom, as well as the bedroom. “We used to think these hormones were all individual players,” remarks Sinatra. “They’re not. They work collectively.” Although the interplay of hormones is complex, there is a simple underlying principle: When levels of one are suboptimal, the others also suffer. Sinatra says the answer to the riddle lies in weight control; not by following fad diets, but by understanding a few key cause-and-effect relationships and acting accordingly. Insulin: This hormone holds a key to body weight, diabetes risk, heart disease and other conditions. Here’s how it works: When you eat, food is converted to blood sugar, or glucose. The pancreas then produces insulin to deliver the glucose to cells to be used as

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energy. High-sugar foods and drinks lead to skyrocketing glucose levels, which shift insulin production into high gear. When this high-sugar/high-insulin cycle repeats frequently, cells become overwhelmed with blood sugar and stop accepting it, a condition technically called insulin resistance. Weight gain, increased risk for heart disease and diabetes are among the results.

are born with a fixed number of eggs, men make sperm continuously, so their state of health and lifestyle can continually affect whether or not pregnancy occurs. He explains that it takes roughly three months for each sperm to develop and mature, so it may take that long to expect results from supplements or lifestyle changes.

Thyroid: Hormones produced by the thyroid gland regulate metabolism, and iodine is a key nutrient required to produce sufficient amounts of hormones. The combination of toxins in today’s environment and reduced levels of naturally occurring iodine in our food result in many American men and women having an underactive thyroid or slow metabolism, which can contribute to insulin resistance and obesity.

Good Health Starts Here

Adrenal Hormones: Produced by the adrenal gland, these hormones are necessary for healthy function of the thyroid gland and stable energy levels. Testosterone: Excess weight, lack of exercise, insulin resistance and inadequate levels of thyroid and adrenal hormones all contribute to low levels of testosterone. In turn, low testosterone typically leads to further weight gain, low energy, low libido and other sexual difficulties. “Weight loss is the most important factor, because when you lose weight, you improve insulin sensitivity, sparing the burden on your other hormone systems,” comments Sinatra. Cholesterol and blood pressure generally improve at the same time. The Heart Solution: Sinatra also recommends taking coenzyme Q10 (coQ10), L-carnitine, magnesium and D-ribose to support energy production in the heart (see sidebar). These supplements feed mitochondria, specific components within our cells that are responsible for generating energy. Mitochondria are more concentrated in the heart than in any other organ, so their optimal function is critical. “When I treat men who have heart disease with mitochondrial support, I hear from them and their wives that their libido and erectile potency improve, as well,” says Sinatra.

Dr. Jeremy Groll is the chief of reproductive endocrinology and infertility at Wright-Patterson Air Force Base, in Ohio. This award-winning researcher specializes in treatment of infertile couples and is the author of Fertility Foods. Having Children

“Fertility is perceived to be a female problem, when in fact, a large percentage is due to male factors,” says Groll, who estimates that men are responsible for up to 45 percent of delays in conception. Unlike women, who

by Dr. Stephen Sinatra What Men Can Do Naturally

Health Goal

Eat hormone-free (preferably organic and free-range) lean meat, fish, nuts, fermented soy foods such as miso, and plenty of fresh vegetables and fruits. Limit alcoholic drinks, breads and pastas. Avoid trans fats and sodas and don’t add sugar to tea or coffee. Eat desserts rarely, if at all. Walk at least a mile a day and strength train twice a week.

Healthy insulin function and weight control

Healthy testosterone levels

A healthy heart

Support adrenal function

A healthy thyroid

Exercise regularly and participate in any sports you enjoy, such as golf, tennis, skiing or fishing. Eat foods that keep blood sugar levels in check. Also, keep the other hormones in good shape.

Try the following supplement regimen: • CoQ10, up to 100 mg daily • L-carnitine, 1 g daily • Magnesium, 400 mg daily; look for magnesium citrate, glycinate or taurate • D-ribose, 5-10 g daily

Try the following supplement regimen: • N-acetylcysteine (NAC), 500-600 mg daily • Alpha-lipoic acid (ALA), 100-200 mg daily • Selenium, 100-200 mcg daily

Season food with seaweed supplements or kelp: Use enough to get 1 mg of iodine daily. Instead of conventional table salt, use sea salt, which is rich in minerals.

June 2009

He notes how the following key components can hinder male fertility:

After meals: To stop heartburn, chew a mixture of roasted fennel and cumin seeds.

Obesity: Fat cells send signals to the brain that hinder production of sex hormones, thus interfering with libido and sexual performance, as well as fertility.

Between meals: Eat a cup of unflavored yogurt twice daily. Choose yogurt with a high bacteria count and at least three types of live bacteria; look for fresh yogurt carrying the Natural Yogurt Association’s Live and Active Cultures seal. For flavoring, add banana, which feeds friendly bacteria, or sweeten with stevia. Don’t eat the yogurt with other food, fruit or sugar, because their ingredients will stimulate digestive acids that destroy the good bacteria.

Diabetes: This disease damages nerves, causing problems for sexual function. Testosterone injections or steroids: Although both raise levels of testosterone in the body, they decrease natural testosterone production in the testes, which is necessary for fertility. Too much exercise: Strenuous exercise, 10 hours or more a week, can lower sperm count. But, 30 minutes of moderate aerobic exercise, five days a week, plus strength training twice weekly, can improve fertility. Smoking and drinking: More than six drinks per week and any amount of smoking can hinder male fertility. Avoid both. Selenium: Too much or too little selenium can decrease fertility. The recommended daily dietary allowance of 55 mcg, in total, from food and supplements, is considered optimal. Saw palmetto: This herb can hinder sperm production. To improve a man’s fertility, Groll recommends taking these supplements: • Carnitines: 2 g daily of L-carnitine and 1 g daily of acetyl-L-carnitine • CoQ10: 100 mg twice daily • Lycopene: 2 g twice daily • Zinc: 250 mg twice daily • Vitamin C: 90 mg daily; 120 mg daily for smokers • Vitamin E: 22-23 IU (international units) daily

Dr. Anil Minocha is the director of digestive diseases and nutrition at the University of Mississippi Medical Center, in Jackson. A gastroenterologist and nutritionist, he is the author of Natural Stomach Care. Stopping Heartburn

“Heartburn is a symptom of reflux,” advises Minocha. “Reflux occurs in everyone, every day,” he adds, although not everyone experiences the unpleasant burning sensation in the center of their chest that may rise up to the throat. He explains that heartburn is usually caused by acidic gastric juices moving up from the stomach into the esophagus. Minocha recommends these remedies:

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Aloe vera juice: Drink a cup twice daily. Chamomile tea: Drink this tea anytime, instead of soda. Ginger tea: Brew your own. Cut a one-inch slice of fresh ginger root and boil it for 20 minutes, add honey and drink it twice daily.

Dr. Omer Kucuk is an attending staff physician in the Harper and Detroit Receiving Hospitals at the Detroit Medical Center. He was also a medical oncologist and researcher at the Karmanos Cancer Institute, in Detroit. Maintaining Prostate Health

“Use common sense and have a healthy lifestyle,” advises Kucuk. It turns out that the same diet, exercise and weight control that will keep a man healthy in all other aspects will also reduce the risk of prostate cancer. Lycopene, abundant in tomatoes, offers additional protection. “Lycopene is more available in cooked tomatoes, such as tomato sauce, paste or juice,” notes Kucuk, “but fresh tomatoes are also beneficial.” Based on research to date, he recommends eating two servings of tomatoes daily, as well as three other vegetables, plus fruits. Plus, he notes, “Tomatoes also contain other compounds that have a synergistic effect, which makes the lycopene more effective.” For benign prostate hyperplasia, saw palmetto and nettle root extracts have been found to reduce nighttime bathroom visits and other symptoms safely. Saw palmetto also has been used effectively by itself to treat the condition. But, if you are trying to have a baby, avoid saw palmetto. Reduce risk of prostate cancer: Try 5 mg of a tomato extract, such as LycoMato (sold in supplements and used in some lycopene studies). Treat benign prostate hyperplasia: Try 320 mg of saw palmetto extract daily, alone or in combination with 240 mg nettle root extract daily. Expect results in about six weeks. Vera Tweed is a freelance health journalist and author of User’s Guide to Carnitine.

Sleep Apnea: The Hidden Side of Snoring by Dr. Steven E. Davis

Tired of hearing your significant other complain about your snoring? Sometimes, loud snoring can be more than just a nuisance. It can also be a sign of a serious health problem called obstructive sleep apnea, which affects about one in every 25 men and 50 women.

What is sleep apnea? Sleep apnea manifests when you stop breathing while asleep. It occurs when air can’t make it to your lungs because of an obstruction in your airway, usually at the back of the throat. Blockage in your nose, from problems like allergies or a deviated septum, can also impede airflow and contribute to the problem.

How do you know if you have sleep apnea? One sure giveaway is when the person sleeping with you says they are worried because you appear to choke and stop breathing at night. Chances are that they are right. Another sign is that upon waking after a long night’s sleep, you still feel tired.

Is there a test to see if you have sleep apnea?

Yes. It’s called a sleep study. This is done at a sleep lab, a hotel or in your own home. A technician monitors your heart, breathing pattern and blood oxygenation level while you sleep. Many centers can create a video, so that you can see for yourself why your partner is concerned. A physician evaluates the data to ascertain if you have apnea. See an ear, nose and throat specialist, who can order a sleep study.

What is the best treatment?

The gold standard is something called CPAP. A small sleep mask connects, via a tube, to a small machine that provides continuous positive air pressure support to keep you steadily breathing all night long. For those who cannot tolerate the mask, there are several minimally invasive surgical options.

Why get treated? Sleep apnea is associated with a variety of problems, including reduced sexual drive, depression, compromised performance at work, hypertension and heart problems. It is also associated with falling asleep while driving. When sleep apnea is adequately treated, you can sleep better, live better and in some cases, live longer. Dr. Steven E. Davis is an ear, nose and throat specialist with a practice in Manhattan Beach, California.

June 2009

communityspotlight

Paper Recycling Facts

Document Destruction and Recycling Made Easy

• Recycling a single run of the Sunday New York Times would save 75,000 trees.

by Mary Anne Demo

or 10 years, Ron Covert has been at work in the paper industry. As an authorized dealer for Ricoh and Bahle, he sells copiers, printers and fax machines. He was consistently astonished by the tremendous volumes of paper that passed through clients’ offices, with much of it ending up in the trash. “It frustrated me to see my customers throw thousands of pounds of paper in a dumpster every week,” says Covert, “because I knew that it could have been shredded and returned to the paper company that made it, for recycling.” The terrible waste inspired Covert to expand his business to include Covert Shredding, a document destruction and recycling business that he established in 2007. For Covert, the paper circle is now complete. Previously, his primary business was helping clients create documents. Now, he and his 15-employee team

also aid in the recycling and reuse of this valuable resource. “I estimate that we recycled nearly 160,000 pounds of paper last year, and I believe we will grow another 30 percent next year,” Covert advises. Covert Shredding serves the larger local community, too, with its “PlanIt” recycling program. Nonprofits and schools receive donations equal to 10 percent of the company’s profits from selling the paper collected for recycling from their location. “I grew up here,” says Covert, “so it makes me feel good to know that I am giving back to my community. We not only hire local people, we’re regularly contributing to the 20 schools in the Downriver area.” In the future, Covert plans to give back in a different way, by helping businesses reduce the money they spend on waste management. In addition, he plans to offer a mobile on-site shredding service. Covert Shredding, which helps local organizations to reduce waste and keep paper from going into local landfills, encourages everyone to do their part to make a difference at home and at work. Contact Ron Covert at Covert Shredding, 16661 Racho Rd., in Taylor, to learn more about recycling paper programs. Call 734-476-6056 or email Ron@CovertShredding.com. Online, visit CovertShredding.com.

Wayne County

• If all U.S. newspapers were recycled, we could save about 250 million trees each year. • If every American recycled just one-tenth of their newspapers, we would save about 25 million trees a year. • A 15-year-old tree can be made into about 700 paper grocery bags. A supermarket could use all of them in under an hour, or 60.5 million paper bags per supermarket per year. • The amount of wood and paper that Americans throw away annually is enough to heat 50 million homes for 20 years. • Approximately 1 billion trees worth of paper are thrown away every year in the United States. • The average household throws away 13,000 separate pieces of paper each year, mostly packaging and junk mail. • Each ton of recycled paper can save 17 trees, 380 gallons of oil, three cubic yards of landfill space, 4,000 kilowatts of energy and 7,000 gallons of water. This represents a 64 percent energy savings, 58 percent water savings and 60 pounds less air pollution. • The construction costs associated with a paper mill designed to process waste paper is 50 to 80 percent lower than the cost of a mill consuming new pulp. Source: Adapted from RecyclingRevolution.com/recycling-facts. html.

inspiration

Spirit Zone The Hidden Side of Sports by Steve Taylor

he connection between sports and spirituality might seem hard to see at first, but the desire for spiritual experience is one reason why people play sports. Renowned psychologist Mihaly Csikszentmihalyi has observed that sports are an effective way of generating the state he calls “flow.” This occurs when our attention is completely absorbed in an activity, and awareness of our surroundings and our selves fade away. Chaotic thought chatter gives way to Sports seem to inner peace and a sense of have the power being energized and more to generate alive than usual. spiritual states. For a sportsperson, flow may lead to a state of being ‘in the zone.’ Everything clicks, and they shift to a higher level of performance, capable of astounding feats. Without trying hard, everything seems naturally and inevitably perfect. Time moves slower, giving them more time to anticipate others’ actions and to better position themselves. New-age writer David Icke, once a professional soccer player, regularly experienced this state. As a goalkeeper, a player once fired a shot from close range that looked unstoppable. He notes, “All was like a slow-mo replay and everything was quiet, like some mystical dream, until my hand made contact with the ball. Then, everything zipped back into conscious time; I landed and bounced on the floor and the noise erupted, as if someone had turned off the mute button.” Paranormal experiences are not uncommon amongst athletes. Many distance runners have reported glimpsing inside their bodies while running, while short-distance runners sometimes experience a phenomenon called ‘tipping,’ in which they feel that they are rising into the air and becoming extremely light as they run. More dramatically, an athlete might feel a sudden inrush of strength and energy, as if they’ve made contact with a huge, normally inaccessible, energy reservoir inside themselves. Russian weightlifter Yury Vlasov describes a state of being he often experiences during competitions: “At the

peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly becomes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights have been turned on. At that moment, you have the conviction that you contain all the power in the world.” Advanced practitioners of martial arts like judo and karate are traditionally expected to smash bricks with their bare hands or knock over opponents with the lightest of touches, perhaps without touching them at all. The prerequisite for these feats is the ability to cultivate a state of intense absorption, which enables them to tune in to a more subtle and powerful form of energy. Sports can even—if only rarely—take sportsmen to a state of true samadhi, a mystical state of union with the cosmos. Climber Richard Byrd describes his mystical experience exploring the Arctic Circle: “Out of the silence [came] the strain of a perfect chord, the music of the spheres, perhaps. It was enough to catch that rhythm, momentarily be a part of it. In that instant, I could feel no doubt of man’s oneness with the universe.” Steve Taylor is the author of The Fall: the Insanity of the Ego in Human History and the Dawning of a New Era, commended by Eckhart Tolle and Colin Wilson. His website is stevenmtaylor.com.

June 2009

calendarofevents

116 W Main St, Northville. RSVP by June 11; leave message at 877-778-3464 or email Karen@ VegMichigan.org.

All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Email mdemo@ HealthyLivingDetroit.com for guidelines and to submit entries.

Monday, June 15

Monday, June 1

Park. 313-383-1615. LorangerWellness@att.net.

Strategies for Healthy Living Workshop â&#x20AC;&#x201C; 67pm. Dr. Lisa Loranger Aston. Free medical checkups, handouts, refreshments and support programs. Free, limit 15, registration requested. Loranger Family Wellness Center, 4828 Allen Rd, Allen Park. 313-383-1615. LorangerWellness@att.net. Meditation Class â&#x20AC;&#x201C; 7-8:30pm. Guided visualization, breath work, therapeutic imagery and body awareness. Sue Burton-Hidalgo is listed in Bantam Bookâ&#x20AC;&#x2122;s The Top 100 Psychics in America and in Llewellyn Bookâ&#x20AC;&#x2122;s The Complete Book of Psychic Arts. $15. Total Health Foods, 13645 Northline Rd, Southgate. 734-246-1208. THFDownriver.com.

Start Your Daily Healthy Stretching Program â&#x20AC;&#x201C; 7-8pm. Dr. Karl teaches a complete set of exercises and stretches to help the body feel and look younger. Free, reservation required. Joy Baptist Church of Westland, 37055 Joy Rd, Westland. 734-425-8588.

Tuesday, June 9 Lunch and Learn â&#x20AC;&#x201C; 12-1pm. Improve the way to navigate through life. Become more optimistic and confident. Learn to consciously coordinate what the unconscious brain is consistently doing. Free, bring own lunch. Valade Healing Arts Center, 19229 Mack Ave, Grosse Pointe. 313-647-3320.

Wednesday, June 3

Wednesday, June 10Â

Cleansing â&#x20AC;&#x201C; 6:30pm. Learn about the ins and outs of cleansing with Jesse Miller. Free. Zerboâ&#x20AC;&#x2122;s, 34164 Plymouth Rd, Livonia. 734-427-3144. Zerbos.com.

Tired of Being Tired â&#x20AC;&#x201C; 6pm. Learn what causes one to feel fatigue, and how to get energy back. End fatigue with diet and lifestyle changes that are easy, effective and simple to do. Limited to 30 guests. Noble Library, 32901 Plymouth Rd, Livonia. 734-756-6904. Drumming Class â&#x20AC;&#x201C; 7-8:30pm. Bring own drums and come for some fun. Extra drums available upon request. Kristyne Lemerand is an experienced drum circle facilitator and will take participants through a drum meditation at the end of class. Free. Total Health Foods, 13645 Northline Rd, Southgate. 734-246-1208.

Thursday, June 4 VegMichigan Raw Vegan Potluck â&#x20AC;&#x201C; 7pm. Bring a raw, vegan dish (no animal products) sized for 8. First-time visitors may pay $7.50 in lieu of bringing a dish, but food is encouraged to ensure enough for everyone. Free with dish. Unity of Livonia, 28660 5 Mile Rd, Livonia. 877-778-3464. VegMichigan.org.

Friday, June 5

Thursday, June 11

All About Us Couples Workshop â&#x20AC;&#x201C; 6-9pm. Protect oneâ&#x20AC;&#x2122;s marriage and health, learn how to maintain a healthy relationship through communication, problem solving and forgiveness. $20/person. Marriage Resource Center, Village Plaza Building, 23400 Michigan Ave, Dearborn. 313-278-4400. DownriverMarriage.org.

Acupressure for Beautiful Skin and Weight Loss â&#x20AC;&#x201C; 7-9:30pm. Turn hands into healing tools to achieve beautiful skin. Learn to press specific points on the body to lose weight. Presented by Dr. Alice Huang. $25 (must prepay). Total Health Foods, 13645 Northline Rd, Southgate. 734-246-1208. THFDownriver.com.

Monday, June 8

Saturday, June 13

Sleep Disorders â&#x20AC;&#x201C; 5-6pm. Dr. Lisa Loranger Aston. Free, limit 15, registration requested. Loranger Family Wellness Center, 4828 Allen Rd. Allen

VegMichigan Dinner Club â&#x20AC;&#x201C; 7pm. Monthly dinner outing to explore tasty vegan cuisine. Theme for June: raw foods. $15/person. Red Pepper Deli,

Are you sick and tired of being sick and tired? Offering nutrition reponse testing and nutritional guidance. Proudly Featuring:

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All About Us Couples Workshop â&#x20AC;&#x201C; 6-9pm. See June 5. Marriage Resource Center, Village Plaza Building, 23400 Michigan Ave, Dearborn. 313278-4400. Strategies for Healthy Living Workshop â&#x20AC;&#x201C; 6-7pm. See June 1. Loranger Family Wellness Center, 4828 Allen Rd, Allen Park. 313-383-1615. LorangerWellness@att.net. The â&#x20AC;&#x153;Herbal Hourâ&#x20AC;? â&#x20AC;&#x201C; 7-8:30pm. â&#x20AC;&#x153;Herbal First Aid Kit.â&#x20AC;? Create own herbal medicine chest. Nature Sunshineâ&#x20AC;&#x2122;s Kathy Peltier. $10. Total Health Foods, 13645 Northline Rd, Southgate. 734-246-1208. THFDownriver.com.

Wednesday, June 17 Wellness Wednesday â&#x20AC;&#x201C; 9am-9pm. Demos, free samples, educators and product specialists from national health supplement companies, additional discounts throughout the store, and much more. Nutrition Unlimited, 14185 Eureka Rd, Southgate. 734-284-2357. VegMichigan Lecture & Cooking Demo: Diet as Disease Prevention â&#x20AC;&#x201C; 6:30pm. Learn how to prevent and cure diabetes, heart disease, obesity and more, and to embrace a health-promoting food and fitness plan with author and consultant Dr. Kerrie Saunders. Also enjoy a healthy cooking demo. Free. Caroline Kennedy Library, 24590 George St, Dearborn Heights. 313-791- 3800. Stress & Fatigue â&#x20AC;&#x201C; 7pm. Dr. Civello lecture. Free. Zerboâ&#x20AC;&#x2122;s, 34164 Plymouth Rd, Livonia. 734-4273144. Zerbos.com.

Thursday, June 18 Free Health Seminar â&#x20AC;&#x201C; 7-8pm. Mark Meyerson, CNC, will be discussing numerous issues of current interest to health minded individuals of all ages. Nutrition Unlimited, 14185 Eureka Rd, Southgate. 734-284-2357.

Saturday, June 20

Aura Photography â&#x20AC;&#x201C; 9am-1pm. Get a color photo of oneâ&#x20AC;&#x2122;s aura and chakraâ&#x20AC;&#x2122;s with state-ofthe art equipment in a 20-minute appointment. $25. Valade Healing Arts Center, 19229 Mack Ave, Grosse Pointe. 313-647-3320.

Raw Food & Eco Fest â&#x20AC;&#x201C; 10am-8pm. Lectures by several well-known speakers in the field of raw and living foods, live music, raw food demonstrations, and tastings all day. Natural pet care, walking trails, massage, and more. Adults $10, kids free (tickets available at the gate). Natures Haven Retreat Center, 1369 Euler Rd, Brighton. NaturalAgelessLiving.com. Anti-Aging Seminar â&#x20AC;&#x201C; 1-3pm. Ways to stay and feel young forever. Will discuss Antioxidants, the Acai Berry, Resveratrol, and other things that may help. Presented by Bart Gregoroff. Free. Total Health Foods, 13645 Northline Rd, Southgate. 734-246-1208. Nature Fest â&#x20AC;&#x201C; 1-4pm. Fun for the whole family. Activities such as nature hikes, nature crafts and games, nature scavenger hunt, and much more. Free admission. Crosswinds Marsh, 27600 Haggerty Rd, New Boston. 734-654-1220. WayneCountyParks.org.

Monday, June 29

Saturday, June 27

Strategies for Healthy Living Workshop â&#x20AC;&#x201C; 6-7pm. See June 1. Loranger Family Wellness Center, 4828 Allen Rd. Allen Park. 313-383-1615. LorangerWellness@att.net.

Ayurvedic Workshop â&#x20AC;&#x201C; 1-3pm. With Shannon Walter, RYT, Ayurvedic Practitioner. Explore the ancient wisdom of Ayurveda to understand oneâ&#x20AC;&#x2122;s basic doshic constitution. Learn how to balance oneâ&#x20AC;&#x2122;s dosha through diet, daily routines, and sleep for optimum health. $20 registered by June 20; $25 if register between June 21-27. Evolve Yoga Studio, 7986 Lilley Rd, Canton. 734-454-4692. Evolve-Yoga.net.

While we may not be able to control all that happens to us, we can control what happens inside us.

Sunday, June 28 VegMichiganÂ Vegan Potluck â&#x20AC;&#x201C; 1pm. Bring a vegan dish (no animal products) sized for 8. First-time visitors may pay $7.50 in lieu of bringing a dish, but food is encouraged to ensure enough for everyone. Free with dish. Unity of Livonia, 28660 5 Mile Rd, Livonia. 877-778-3464. VegMichigan.org.

- Benjamin Franklin

Monday, June 22 Skin Health â&#x20AC;&#x201C; 5-6pm. Dr. Lisa Loranger Aston. Free, limit 15, registration requested. Loranger Family Wellness Center, 4828 Allen Rd, Allen Park. 313-383-1615. LorangerWellness@att.net. All About Us Couples Workshop â&#x20AC;&#x201C; 6-9pm. See June 5. Marriage Resource Center, Village Plaza Building, 23400 Michigan Ave, Dearborn. 313278-4400.

Tuesday, June 23 The Key to Health â&#x20AC;&#x201C; 7pm. The key to restoring health naturally will be discussed, along with simple solutions that really work. Limited to the first 20 guests. Free admission. Whole Foods Market, 7350 Orchard Lake Rd, West Bloomfield. 734-756-6904. TLCHolisticWellness.com.

Our services include: Eco-Logic Lawn and Landscape provides safe, full service, lawn and garden care. You can have safe lawn care, self sustaining landscaping, the peace of mind that comes from Eco-friendly living and know that you are protecting your family, pets and waterways. Services provided for homes and businesses.

â&#x20AC;˘ Chemical Free Fertilization â&#x20AC;˘ Landscape design â&#x20AC;˘ Spring/Fall clean-up â&#x20AC;˘ Mowing

Wednesday, June 24Â

Drumming Class â&#x20AC;&#x201C; 7-8:30pm. See June 10. Total Health Foods, 13645 Northline Rd, Southgate. 734-246-1208. Eating for a Healthy Tomorrow â&#x20AC;&#x201C; 7-8:30pm. Learn why one should avoid genetically modified foods and eat local, organic foods. Learn to stay away from GMOâ&#x20AC;&#x2122;s. Free. Joy Baptist Church of Westland, 37055 Joy Rd, Westland. 734-4258588.

Thursday, June 25Â

Intro to Reiki Night â&#x20AC;&#x201C; 7-8:30pm. Reiki is an ancient, Japanese healing method. An opportunity to experience a mini, hands-on Reiki session. $5 donation appreciated. Valade Healing Arts Center, 19229 Mach Ave, Grosse Pointe. 313-647-3320. Take Care of Your Children â&#x20AC;&#x201C; 7-9:30pm. Learn to use acupressure, Chinese natural therapies and diet for children to reduce fever and sinus pressure, relieve discomfort from constipation and upset stomach.Â Also, learn techniques to enhance liver, kidney and spleen function, increase relaxation, and much more. Presented by Dr. Alice Huang. $25 (must prepay). Total Health Foods, 13645 Northline Rd, Southgate. 734-246-1208. THFDownriver.com.

Dr. Carol Ann Fischer D.C., N.D.

Chiropractic Holistic Wellness Consultant

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June 2009

ongoingcalendar

Coming in July

All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Email mdemo@ HealthyLivingDetroit.com for guidelines and to submit entries.

Merriman Rd, Livonia. 248-449-9642. LivoniaYogaCenter.com.

Natural FOODS Whatâ&#x20AC;&#x2122;s Best?

ORGANIC ... LOCAL ... RAW ... Find out how to make the best choices for you and the planet in Natural Awakeningsâ&#x20AC;&#x2122; special Natural Foods issue in July. For more information about advertising and how you can participate, call

586-983-8305

Xflowsion Class â&#x20AC;&#x201C; 10-11:15am. One-of-a-kind blend of yoga, martial arts, and dance moves, all infused by music from every genre. This flow is designed to move way beyond a traditional vinyasa so that all fitness junkies feel at home. Everyone is welcome, especially those that never thought yoga could be fun. Yoga Shelter, 17000 Kercheval St, Grosse Pointe. 313-884-9642. YogaShelter.com. All Levels Hip Openers Yoga Class â&#x20AC;&#x201C; 12-1:15pm. An all-levels class to not only open the hips but also the heart. Using the breath as a solid foundation to assist in finding the edge and safely balance between effort and surrender. Class moves from lighting and building oneâ&#x20AC;&#x2122;s internal flame slowly, to utilizing this warmth in longer-holding yinstyle asanas. Free to new students; $12 packages available. Rising Sun Yoga, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. RisingSunYoga.com. Vinyasa Yoga â&#x20AC;&#x201C; 4-5pm. Perfect for beginners or well-seasoned yogi alike. $15/class. Practice Yoga, 20792 Mack Ave, Gross Pointe Woods. 313-8812874. Info@ Practice-Yoga.net. See full schedule at Practice-Yoga.net. Candlelight Yoga â&#x20AC;&#x201C; 7-8pm. A Basic/Gentle yoga class, but with lots of candles.Â A great way to end the weekend. First class free to local residents, $14 walk-in. Livonia Yoga Center, 19219 Merriman Rd, Livonia. 248-449-9642. LivoniaYogaCenter.com.

Gentle Yoga â&#x20AC;&#x201C; 6-7pm. A series of soft and nurturing poses allowing the opportunity to surrender to the breath, and bring stillness to the mind. Rice bags are often used to provide pressure relief at strategic areas of the body. First class free to local residents, $14 walk-in. Livonia Yoga Center, 19219

Yoga Ed Class â&#x20AC;&#x201C; 6-7:15pm. Requests each student to develop a noncompetitive practice to serve as a health maintenance regime to integrate on and off the mat. Incorporates self-awareness. All levels. $10 suggested donation. Free parking after 5pm. Yoga in Detroit, 535 Griswold St, Congress Floor 27, Buhl Bldg, Detroit. 248-496-0392. Info@YogaInDetroit. com. YogaInDetroit.com. Yoga Flow Class â&#x20AC;&#x201C; 7:15pm. Increases awareness of breath and body while building a strong, flexible back and core. Walk-ins $15. Body Fit, 133 W Main St, Ste 240, Northville. 248-305-8414. BodyFitMi.com. Ashtanga Yoga â&#x20AC;&#x201C; 7:30-8:30pm. Led by Shelly Smith. Ashtanga yoga is a great way to feel more energetic, be more flexible, and loosen up. $15/ class. Practice Yoga, 20792 Mack Ave, Gross Pointe Woods. 313-881-2874. Info@ Practice-Yoga.net. Practice-Yoga.net.

Slow Flow Yoga â&#x20AC;&#x201C; 9-11am. Wonderful for beginners, designed to help one overcome the pressures of modern-day life. Course will be gentle, slow and calm. Taylor Recreation Center, 22805 Goddard Rd, Taylor. 734-374-3901. TaylorYoga.com. Work Break Yoga â&#x20AC;&#x201C; 11:45am-12:30pm. This class runs for 45 minutes to allow for a practice during a lunch-break from work. Easy to follow along; focus on stretching, tension relief and breathing. Postures will be paced slowly, but a dedication to challenging oneself is required. May return to work refreshed, and perhaps with a new, and more positive perspective. All levels. $10 suggested donation. Yoga in Detroit, 535 Griswold St, Congress Floor 27, Buhl Bldg, Detroit. 248-496-0392. Info@YogaInDetroit. com. YogaInDetroit.com.

All organic...all the time

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Wayne County

7 -AIN 3T s $OWNTOWN .ORTHVILLE

248-773-7671

Hours: M-T-W 10:30am-7:30pm Thur-Sat 10am-8pm Closed Sundays

Ashtanga Flow Yoga – 6-7:15pm. Primary Ashtanga series. All levels. $10 suggested donation. Free parking after 5pm. Yoga in Detroit, 535 Griswold St, Congress Floor 27, Buhl Bldg, Detroit. 248-496-0392. Info@YogaInDetroit.com. YogaInDetroit.com. Meditation Night – 6-8pm. Guided meditation night. Free admission. Beloved Spirit, 670 S Main St, Plymouth. 734-476-9555. BelovedSpirit.com.

Mat Pilates – 7:15-8:15pm. Fun for all levels. Intense core workout. Evolve the shape and posture of one’s body. $15/class. Practice Yoga, 20792 Mack Ave, Gross Pointe Woods. 313-881-2874. Info@ Practice-Yoga.net. Practice-Yoga.net.

Yoga and Qi Gong for Real Bodies – 7-8:15pm. Feel happier, healthier and less stressed. Improve digestion and sleep better. Have better balance and coordination. Class incorporates yoga, qi gong, breathing techniques, mudras, and relaxation methods. Free to new students; $12 packages available. Rising Sun Yoga, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. RisingSunYoga.com.

Slow Flow Yoga Class – 7:15-8:45pm. Playful flow of 3 or 4 gentle postures united in a short sequence repeated to warm up and connect breath and movement. Learn foundation postures; a great workout too. Cool down with passive stretches. Classes are on a donation basis and open to everyone. Rising Sun Yoga, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. RisingSunYoga.com.

Restorative Flow Yoga – 7:15-8:15pm. Deeply relax and relieve stress. $13/class. 734-454-4692. Evolve-Yoga.net. Cardio Kickboxing – 7:45-8:45pm. High-energy cardiovascular workout plus the benefits of practicing self-defense moves. Ages 13 and up. $5. Ultimate Karate Institute, 23753 Van Born Rd, Taylor. 313-292-9214. UltimateKarateInstitute.com.

Motivation is what gets you started. Habit is what keeps you going. -Jim Ryun

Yoga for Every Body – 6-7:15pm. All levels, but geared towards helping those who feel they “can’t do yoga” to find comfort, while seeking a routine of exercise and health. No judgment, no pressure. An opportunity to be good to oneself for an hour each week, and to encourage positive change in one’s life. $10 suggested donation. Free parking after 5pm. Yoga in Detroit, 535 Griswold St, Congress Floor 27, Buhl Bldg, Detroit. 248-496-0392. Info @YogaInDetroit.com. YogaInDetroit.com. Posture Pro Yoga Class – 7:15-8:15pm. Practice yoga correctly. Learn to do yoga safely and reveal a deeper understanding of the body. Learn to keep the back positioned to prevent injury while stationary and moving is reinforced through yoga postures. Free to new students. $12 packages available. Rising Sun Yoga, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. RisingSunYoga.com. Cardio Kickboxing – 7:45-8:45pm. See Tuesday listing. Ultimate Karate Institute, 23753 Van Born Rd, Taylor. 313-292-9214. UltimateKarateInstitute.com.

Slow Flow Yoga – 9-11am. See Tuesday listing. Taylor Recreation Center, 22805 Goddard Rd, Taylor. 734-374-3901. TaylorYoga.com. Gentle Yoga – 9:15-10:15am. See Monday listing. Livonia Yoga Center, 19219 Merriman Rd, Livonia. 248-449-9642. LivoniaYogaCenter.com. Work Break Yoga – 11:45am-12:30pm. See Tuesday listing. Yoga in Detroit, 535 Griswold St, Congress Floor 27, Buhl Bldg, Detroit. 248-496-0392. Info@YogaInDetroit.com. YogaInDetroit.com.

Prenatal Yoga – 7:45-8:45pm. A nurturing class designed to meet the changing needs of pregnancy. This class is a wonderful opportunity for pregnant women to share their experiences, connect with their developing baby, and prepare for childbirth through movement, relaxation and breath techniques. All levels welcome, but if new to yoga, it is best to check with one’s doctor before beginning. Walk-in $14. Northville Yoga Center, 200 S Main St, Unit B, Northville. 248-449-9642. NorthvilleYogaCenter.com.

Campus Martius Park

Thursday, June 25, 2009 10 am-4 pm ~ Sponsor and exhibitor opportunities ~ FREE health screening and checkups Corporate challenge Sports celebrities on hand

www.stronghealthandwellnessfair.com June 2009

ongoingcalendar All Levels Yoga Class – 5-6pm. Let go of the stresses of the week and unwind going into the weekend. A half-hour meditation after class is optional. Classes are on a donation basis and open to everyone. Rising Sun Yoga, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. RisingSunYoga. com.

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Prenatal Yoga Class – 10:30am-12pm. Help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back

pain and sciatica. Dads or friends are welcome to join. Classes are on a donation basis and open to everyone. Rising Sun Yoga, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. RisingSunYoga. com. Drop In Kids Yoga Class – 12:30-1:30pm. Ages 6-11. This creative and less traditional approach to yoga will improve flexibility, coordination, concentration and focus, stimulate children’s imagination and help to release energy in a fun, safe environment. Using stories, interactive games and animated postures, kids learn about animals, art, nature and basic anatomy through yoga. Free to new students; $12 packages available. Rising Sun Yoga, 13550 Dix-Toledo Rd, Southgate. 734282-9642. RisingSunYoga.com. Little Lotus: Kids Yoga – 1-2pm. Ages 5-11. A creative and fun way for children to learn to move their bodies, focus and calm their minds, as well as create community with others. Promotes self-esteem, caring for others, and builds a sense of awareness for nurturing the planet Earth. Yoga Shelter, 17000 Kercheval St, Grosse Pointe. 313884-9642. YogaShelter.com.

All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Email mdemo@ HealthyLivingDetroit.com for guidelines and to submit entries.

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with Virtual Pro-Literacy U Virtual Pro-Literacy University uses cutting edge, web-based technology powered by Aztec Software to provide customized training packages for individual learners, families and corporate clients. You get direct access to our effective, certified learning system at your choice of time, place and pace - 24/7, 365 days a year! You and your family can have access to our entire Virtual Pro-Literacy University for less than $2 per day! Virtual Pro-Literacy University is BROUGHT TO YOU EXCLUSIVELY BY Pro-Literacy Detroit Powered by Aztec Software Pro-Literacy Detroit is a fully accredited affiliate of Pro-Literacy America and the largest non-profit organization of its kind in the State of Michigan. Since 1984, Pro-Literacy Detroit has trained over 5,000 volunteer tutors and assisted over 11,000 learners.

For More Information or to Signup for a Free Demo Contact Pro-Literacy Detroit www.proliteracydetroit.org 4HE 0ALMS "UILDING s 7OODWARD 3UITE s $ETROIT -ICHIGAN s 0HONE s &AX

Wayne County

classifieds To place a listing: 3 lines minimum (103 characters, spaces & punctuation): 1 month $25; 3 months $22.50 per month, prepaid. Extra words: $1 each. Send check w/listing by 15th of the month to Michigan Healthy Living, Inc. - Classifieds, Box 341081, Detroit, MI 48234-1081. Info 586-983-8305 or visit DetroitHealthyLiving.com.

BOOKS Spiral Collective – A unique collective of shops. Dell Pryor Gallery, quality paintings, photography and sculptures. Source Bookseller, a unique niche of non-fiction books and unusual sidelines. Tulani Rose, a lifestyle boutique. 4201 Cass Ave, Midtown. 313-832-1155.

BUSINESS OPPORTUNITIES Currently Publishing Natural Awakenings Magazines – For sale in Atlanta, GA; Mobile, AL; Morris County, NJ; Roanoke, VA and Sarasota, FL. Call for details: 239-530-1377. Learn how to improve your health and increase your income – Average people using a simple system. Learn how: 2-minute message. 800-526-8031 or ChewsToLive.com.

CLEANING Spring Clean the green way with Shaklee’s all-natural, planet-approved products! Shaklee. net/Eco-living or email Lisa at Eco-Living@ Shaklee.net.

COMPUTERS Computer Repair in Your Home – Complete computer checkups only $39.99. Software/hardware upgrades, home network setups, routers, wireless, trouble shooting, computer advice and much more. Haris: 313-443-7893 or HGunic@gmail.com.

cooking Healthy Whole Foods Cooking classes – Offered every month. Get started on a healthier you! Taught by chef, author, and counselor, Macro Val. Vegan, organic, macro-

biotic, easy & delicious! Nutritional Lifestyle Counseling also available. Feel better, have more energy, heal your body. Westland. 734-722-4553. MacroVal.com. Kids Cooking Classes – 9am-12pm. Ages 9-12. Kids will learn the basics in the kitchen. Limit 10/class. $30. One-day classes offered on three dates: Sat, Jun 6, 13, & 20. Scottie’s Kitchen, 149 N Center, Ste 101, Northville. 248-344-7990. ScottiesKitchen.com.

GREEN Michigan Green Safe Products offers Eco-Friendly biodegradable compost-able food & beverage containers made from renewable resources for restaurants, bars, schools, offices, home, and more. It’s time to go green! John: 313300-7709 or GreenAtoms@gmail.com.

HEALTH AND BEAUTY Dirty Girl Farm – Natural deodorants, chemical free, vegan, gluten-free body care items. Large selection of culinary and medicinal herbs. Saturdays at Royal Oak Farmers Market, 7am-1pm. DirtyGirlFarm.com. Goodwells Natural Food Market – Vegetarian & Vegan Soups & Sandwiches, Organic Produce, Groceries, Natural Products. 418 W Willis, Detroit. 313-831-2130. Holistic Family Healthcare Facility – Dr. William H. Karl has 28 years of experience with the latest wellness techniques. He has helped people of all ages to regulate and strengthen the immune, circulatory and nervous systems. Call now to schedule an appointment. Free consultation with Dr. Karl. 734-425-8220. Introductory Thai Vinyasa Workshop – 6-9pm. Thu, Jun 18. Led by Anton Simpler. This level 1 workshop is made up of a powerful and beautiful form of yoga. $35. Practice Yoga, 20792 Mack Ave, Grosse Pointe. 313-881-2874. FullSpectrumTraining.com. Pain Relief – Do you suffer from heel spur plantar fasciitis, knee pain, hip pain or back pain? Z-Coil Pain Relief Footwear provides significant relief from any type of foot, leg or back pain. Take the 5-minute test and you will believe. If you work on your feet or like to walk,

come see us at 1314 N Telegraph Rd, Dearborn. 313-407-4976. ZCoil.com. Think fine lines should be quoted and not appear on your face? A simple and effective daily program with Mary Kay TimeWise skin care can help reduce the appearance of fine lines and wrinkles. So skin looks firmer and feels softer. Start looking younger now! Contact Kiana Doggan-German, Mary Kay Independent Beauty Consultant: 313-396-5496, KianaGerman@MaryKay.com, MaryKay.com/KianaGerman.

HELP WANTED Full service salon now hiring experienced stylists and nail technicians. Contract labor, commission only! Scheduling interviews by appointment only. Call Crystal, 313-299-7873. Hair by Pure Crystal Salon in Taylor. Total Health Foods, located in Southgate, is a health food store/wellness center encompassing body, mind, and spirit. We are now accepting resumes from those specializing in different therapies that wish to work in a clean, healthy, and positive environment. Let us know why you’d like to be a part of our team. Please e-mail resume and cover letter to: TotalHealthFoods@yahoo.com.

HOME IMPROVEMENT 911 Handyman – Total home repair. Home improvements, maintenance, repairs, exterior and interior, residential and commercial, small or large jobs. Licensed and insured. Cliff: 734771-4546. Green Building Product – For simple contracting or builders. Renews metal, rubber and flat roofs with tremendous cost savings up to 70%. Act now. Call 573-489-9346. What does your space say about you? Kiana Doggan Interior Designs LLC offers affordable and efficient design solutions for residential and commercial interiors. Free initial consultation. Kiana Doggan-German, Interior Designer, 313-396-5496 or KianaGerman@ gmail.com.

Natural Alternative for Healthy Body and Skin

NATUROPATHIC COLLEGE of Ann Arbor

Tel: 734-769-7794 www.naturopathiccollegeofannarbor.net Community and Diploma Programs beginning October Open Houses July, August, September, Noon-2pm

Location: 1923 Geddes Avenue, Ann Arbor Naturopathy d Herbal Medicine d Massage

holistichealeronline.com

Stacey Sanchez

866.680.7749

Consultant/Practitioner Blending Artist

Local ph. 313.299.9800

June 2009

communityresourceguide Want to reach readers who are health and wellness focused? Learn how to list your services in the Community Resource Guide. Call us at 586-983-8305

HEALTH FOOD STORE NUTRITION UNLIMITED 14185 Eureka Rd., Southgate 734-284-2357

A Weston A. Price Shopping Guide Store. Organic and natural foods, sports nutrition, health care professional lines: Standard Process, Biotics Research, Medi-herbs, and certified nutritional counseling. Will ship anywhere in the U.S. or Canada.

TOTAL HEALTH FOODS, LLC 13645 Northline, Southgate 734-246-1208 THFDownriver.com

We offer organic foods, vitamins, supplements and a variety of classes and informational lectures. Our new look includes free Wi-Fi and Internet access and an area to sit and enjoy our community atmosphere.

ZERBO’S

34164 Plymouth Rd., Livonia 734-427-3144 Zerbos.com Wall to Wall supplements Organic products & produce Frozen & Refrigerated foods Groceries, Teas, Bulk Foods Natural Chemical Free Pet Products Mineral Based Cosmetics Chemical Free Personal Care products Raw Living & Sprouted Food Section Fitness Section and more ...

YOGA

NATURAL/HOLISTIC HEALTH Holistic Healer & Wellness

Practice Yoga

313-299-9800 HolisticHealerOnline.com AskTheHealer@HolisticHealerOnline.com

20792 Mack Ave. Grosse Pointe Woods, MI 48236 313-881-2874

Alternative healing modalities offered including: bodywork, nutritional counseling, essential oils and home detoxification. Products available include organic herbal supplements and natural and organic body and skincare products.

Ashtanga, Vinyasa, Basic, YinYoga, Mat Pilates, Kripalu and Kid’s Yoga. We offer a very safe and supportive atmosphere to take your practice at your own pace. Discover yourself at Practice Yoga!

Rising Sun Yoga 13550 Dix-Toledo Rd. Southgate, MI 48195 734-282-9642

WELLNESS CENTER Dr. Carol Ann Fischer, D.C. N.D. 17940 Farmington Rd. Livonia, MI 48152 734-664-0339 – You deserve the best TLC TLC4Health@sbcglobal.net

Weight loss and detoxification, Nutrition, Homeopathy, Gentle non-force Chiropractic, Hormone Rejuvenation Therapy, Pressure Point Therapy, and Muscle Response Testing.

Our aim is to offer yoga to everyone. RisingSunYoga.com.

PET SERVICES Gentle Pet Protectors Lisa Phelps 313-410-3147 Kiyoda@aol.com

Karl Chiropractic Clinic & Wellness Center, P.C.

30935 Ann Arbor Trail, Westland 48185 734-425-8220 KarlWellnessCenter.com A unique wellness center devoted to helping people regain and support their health in the most natural ways: utilizing nutrition, whole food supplements, herbs, energy balancing techniques and remedies, multiple detoxification techniques, allergy elimination, rebuilding and energizing exercises, as well as providing traditional and advanced chiropractic care.

Professional Dog Walking; Pet and House Sitting Services. In business for over nine years. Provide in-home medical services. Fully Bonded, Licensed and Insured. Member of Pet Sitters International

SCHOOL NATUROPATHIC COLLEGE OF ANN ARBOR

1923 Geddes Ave., Ann Arbor, MI 48103 734-769-7794 NaturopathicCollegeOfAnnArbor.net Integrating Western and Eastern natural medicine traditions for professional training and personal enrichment. Classes beginning in October. Open Houses: July 26, Aug 15, Sept 5; 12-2pm.

NATUROPATHIC COLLEGE NATUROPATHIC COLLEGE of Ann Arbor

of Ann Arbor

Tel: 734-769-7794 www.naturopathiccollegeofannarbor.net Community and Diploma Programs beginning October

Tel: 734-769-7794 www.naturopathiccollegeofannarbor.net Open Houses July, August, September, Noon-2pm Write it on your heart that every Location: 1923 Geddes Avenue, Ann Arbor Community and Diploma Programs beginning day isHerbal the best day in October the year. Naturopathy d Medicine d Massage Open Houses July, August, September, Noon-2pm

-Ralph Waldo Emerson

Wayne County

Location: 1923 Geddes Avenue, Ann Arbor Naturopathy d Herbal Medicine d Massage

“Putting the Pieces of the Wellness Puzzle Together”

30935 Ann Arbor Trail

Dr. William H. Karl, D.C.

(2.5 miles from Westland Mall) GET RELIEF FROM: UÊ }iÃÌ ÛiÊ*À L i Ã UÊ i>`>V iÃÊEÊ-ÌÀiÃÃ UÊ ÀÌ À Ì Ã]Ê ÕÃV iÊ V iÃÊEÊ*> Ã UÊ-ÌÀÕVÌÕÀ> Ê L> > ViÃ UÊ >Ì }Õi UÊ À iÊ L> > ViÃ

karlwellnesscenter.com Let Us Help YOU Renew Your Body for Summer! Call Today!

734-425-8220

monday

m Acupuncture m Massage Therapy m Reiki m Bulk Herbs

m Vegan Friendly m Salt Lamps m Reflexology m Nutritional Testing

13645 Northline Rd. Southgate

Meditation Class 7-8:30 $15

15 Herbal HourHerbal First Aid Kit 7-8:30pm $10 22

(Near the Corner of Northline & Dix)

(734) 246-1208 Mon-Sat 9am-8pm NOW OPEN SUNDAY 11am-5pm

tuesday

Yoga 7-8 $8 & Natural Factors Demo 11-3pm Free

Certified Wellness Doctor

Specializing in: UÊ ÕÌÀ Ì > Ê Õ Ãi } UÊ ÕÃV iÊ,iÃ« ÃiÊ/iÃÌ } UÊ À iÊ/iÃÌÊ Û> Õ>Ì UÊ iÀ}ÞÊ >Ì Ê/iV µÕiÃ UÊ i«>Ì VÉ iÀL> Ê,i i` iÃ UÊ > ÀÊ > ÞÃ ÃÊ ÌiÀ«ÀiÌ>Ì UÊ iÌ Ý wV>Ì Ê/ iÀ>«Þ

FREE

Consultation & Chair Massage With coupon. Expires 7/1/09. Within Medicare Guidelines.

wednesday

3 Nutritional Testing Special 5:30-8pm $15

thursday

Yoga 7-8pm $8

friday

10 11 Yoga 7-8pm $8 Drumming & Dr. Me w/ Kristyne w/ Dr. Alice 7-8:30pm Free 7-9:30 $25

17 18 Nutritional Yoga Testing 7-8pm $8 Special 5:30-8pm $15 24 25 Drumming Yoga 7-8pm $8 & Dr. Me with Kristyne w/ Dr. Alice 7-8:30pm Free 7-9:30pm $25

Yoga 7-8pm $8

Yoga 7-8pm $8 23

Yoga 7-8pm $8

saturday

Anti Aging Seminar 1-3pm Free 26

Yoga 7-8pm $8

JUNE 2009 June 2009

Friends of the Detroit River, WA3 (Woodward Avenue Action Association), ARISE! Detroit, MichiganHemp.org, Greenacres Woodward Civic Association, Martin Park Association, Palmer Woods Association, Sherwood Forest Association, University District Association & University Commons Organization present

PALMER PARK �� ART FAIR

The City of Detroit’s 1st Ecology Fair: More than 20 Environmental & Governmental Groups including Sierra Club, Detroiters for Environmental Justice and Greening of Detroit

A Community Art Fair

To exhibit and sell art, download application at greenartfair.org

Entertainment: Gospel, Jazz, Blue Grass, Blues, Folk Children’s Arts & Crafts with the Friends of the Belle Isle Aquarium

Bring your own picnic, chairs & blankets

SUNDAY, JUNE 28, 2009 � 2~7 PM AROUND THE PALMER PARK LOG CABIN POND North of Merrill Plaisance or Covington & Second Ave. • Major cross streets: four blocks north of McNichols (Six Mile) & Woodward

www.greenartfair.org

Design & photos: Barbara Barefield

For more info: Michael Whitty, 248-723-0105 or Peter J. Benz, 313-515-7380 � To exhibit and sell art contact Barbara Barefield, 313-891-2514