What is good mental health? The World Health Organisation says good mental health is a state of wellbeing in which every individual acknowledges his or her own vulnerabilities and potential without the need to compare and/or judge them to other people’s standards. That they can cope with normal stresses of life because they attend to, and have strategies in place for their self-care and nurturing their relationships.
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How can we support a good spectrum of mental health?
5 Give of yourself and feel gratitude for what you have.
The following are some tips to help maintain mental health:
6 Learn how to deal with stress through good self-care, playfulness and humour.
1 Be kind and compassionate to yourself; learn to trust your inner wisdom and not rely on others. 2 Value yourself; listen to your own needs, if you mean no, don’t say yes, and vice versa. 3 Take care of your physical health; eat and sleep well, exercise and find time to enjoy yourself. 4 Surround yourself with good people; healthy support equals better outcomes when a person is struggling. And, if possible, laugh more and access some hugs, because:
7 Allow some space for being quiet away from technology; learn to pause and reflect, and listen to what your body and mind are telling you. 8 Set realistic goals and standards, when you judge yourself, try not to do it to a standard of perfection, as this doesn’t exist. 9 Break up the monotony, do something different. 10 Avoid alcohol and other drugs, especially under stressful moments.
• Laughter releases stress hormones and strengthens the immune system.
11 Get help when you need it, seeking help when feeling vulnerable is a sign of strength not weakness.
• Hugging (where it is COVID safe) releases Oxytocin and Endorphins: ie, makes you feel good and it can also lower blood pressure, alleviate fears and anxiety and is a natural stress reliever.
If you want to discuss health and wellbeing you can contact the team at Incolink. Members can access 24x7 counselling on 1300 000 129. Employers can also ask us about Incolink Assist, a bespoke employee assistance program.
