2 minute read
Mindset for Lif e
Why is it so many people are excellent at beating themselves up when they don’t get things done? Why do so many people set lofty goals, take quantum leaps and then stall? While there are many answers, a common reason is because most don’t know how to consistently harness the power of their brains so it can be freer to perform optimally.
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Here are a few tips to FREE your brain and boost your productivity.
F - Formulate. Make a written list of all your uncompleted projects. Getting them out of your head and onto paper is the key. Notice how you instantly feel energised.
R - Review each project diligently. If this was a ‘not to do’ list, what would you cross off? Review what’s left and select the most imperative project to tackle first.
E - Evaluate the project and break it into small steps. Your brain is a focusing tool not a storage bucket. When you clearly see the way forward you will instantly feel more energised.
E - Energise yourself into action! Schedule small tasks into your diary everyday and make them nonnegotiable. Every time you complete a task, tick it off and say ‘done.’ Your brain loves rewards. In return, it will release serotonin, which will help you feel more energised and motivated to do more.
Momentum fuels momentum. You are optimising your brain for what it does best, focusing on things not about things. Try it out and watch yourself become an energised action taker. Let me know how you go!
Mandy Napier BSC is a Mindset & Performance Coach. She is passionate about helping people harness the power of their minds for optimal performance in business, life and sports. To download your free success resources, click on www.mindsetforsuccess.com.au/getting-things-done. ca 1300 785 078 // www.mindsetforsuccess.com.au
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