Calligraphy and Mindfulness Learning to take some time out

& MINDFULNESS

“The psychological process of bringing one’s attention to experiences occurring in the present moment, which can be developed through the practice of meditation and other training.”

Mindfulness is based on bringing your attention to the here and now alongside soothing exercises and meditation.

In a modern world where our minds and bodies are engaged 24-7 it is more important than ever to take some time out for your own “peace of mind”. Remove those devices, unplug yourself from those social media sites and focus on a new craft, a new skill, your posture and slowly refocus on what your body is doing.

What is modern calligraphy?

Based on traditional Copperplate calligraphy, modern calligraphy has recently emerged (and taken the design world by storm) as a freer, less rules-based hand lettering style using a pointed pen. Whilst loosely based around the rules of Copperplate, you have the freedom to be creative with lettering formats and creating unique alphabet styles. With plenty of practice you will see the results of your calligraphy improve dramatically and you can go from complete beginner to absolute lettering superstar pretty quickly.

How can I use modern calligraphy alongside my mindfulness?

I always draw the comparison that modern calligraphy is my version of knitting. It is a great way to sit down and use your hands to create something new. You may have seen the mindfulness colouring books - calligraphy employs this exact same method. Immersing yourself in calligraphy; and of keeping your hands busy and your mind focused. You will also be drawn to pay attention to your posture and relaxing your body which again draws you back into thinking about how you are seated, relaxing your grip and loosening your arms. All good ways to focus on the here and now and forget about the worries of your day whilst creating something beautiful.

CALLIGRAPHY WORKSHOP & AFTERNOON TEA AT BORINGDON