www.caring4sussex.co.uk
No. 28 January – March 2015
Oyez! Ring in a new season, new home, new you…
… but don’t lose the old traditions
THE MAGAZINE FOR PEOPLE WHO CARE ABOUT SUSSEX
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Abbeyfield.Worthing
No 28 e u s Is
Contents 4 Caring 4 tradition
January – March 2015
We meet the Sussex Town Criers
11 Caring 4 brainpower 14 Caring 4 homes
6 Caring 4 finance
15 Caring 4 Directory
9 Caring 4 family history Helping you trace your family tree
15 Caring 4 you
10 Caring 4 books
All with a local flavour
From the Editor Ring in the New Year, Fresh Start, New You, Resolutions – we’ve heard it all before. Well meaning editors in every magazine giving out advice on how to start the new year by planning changes to our lives. Statistically, complicated lists, plans and goals are doomed to failure leaving us feeling inadequate and low in spirits. Of course it’s good to think about eating better, exercising more, travelling the world or whether to move house.
But the itinerary should also contain small, achievable goals or changes. A new top or shirt that can’t ‘officially’ be justified, emptying your computer inbox of all that stuff you really will not reply to or act upon. Let it go! Tidy and de-clutter the spare room, look up an old friend, re-join the library. Be kind to yourself. Make the first quarter of the year a positive and gentle start to 2015. So if you’re determined to give up smoking, take up Nordic walking, start a university degree or make major changes to your life,
Pinstripe Publishing Ltd. Publisher: Denise Tayler Editor: Denise Tayler edit@caring4sussex.co.uk ads@caring4sussex.co.uk Phone: 01903 244700 Features Editor: Wendy Greene
18 Caring 4 health
that’s great, but remember to take time out for you and when writing that list keep it simple and achievable and tell yourself to enjoy and gain pleasure and serendipity from doing each item, so that next year’s review of 2015 will bring a sense of serenity and satisfaction.
Dr Sarah discusses a weighty issue
Our cover
Our sincere thanks to those Town Criers who helped with our research and supplied the lovely pictures.
www.caring4sussex.co.uk Page
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Design: Verité 01903 241975 Print: Newman Thomson 01444 480 700
Hints for home-sellers
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Our cover shows three of the eight Sussex Town Criers. Peter White on his home turf at Seaford, Neil Batsford of Burgess Hill, left, and Jon Bartholomew of Hastings on the right. We’re delighted this tradition is still upheld in our county. Read our feature on page 4 where you’ll learn more about them all. Pictured above is Neil Batsford of Burgess Hill.
© Copyright Pinstripe Publishing Ltd. No reproduction in whole or part without written permission. The Publisher cannot be held liable for any loss suffered as a result of information herein or obtained from the Publisher’s website and therefore cannot accept any responsibility for any loss, damage, distress or inconvenience caused by the content of any such website. The publisher accepts no liability for views expressed by contributors and advertisers, undertakes that prices were correct at time of going to press and can neither accept responsibility for loss or damage to unsolicited material nor return it without an SAE. No product or service advertised and/or publicised and/or appearing in Caring 4 Sussex magazine is, unless expressly stated to the contrary, endorsed by and/or otherwise associated with Caring 4 Sussex.
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Caring 4 tra dition
Old traditions are the best Wendy Greene says Oyez! Presenting The Town Criers of Sussex Photo © David Sawyer The Photographer 01903 410704
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Jon Bartholomew, Hastings’ Town Crier for 16 years, recently hosted the National Town Criers’ Championship, and as host is not allowed to enter the competition. However, he has represented the town at national and international competitions, winning at Yeovil in Somerset and Ooidonk, Belgium. Angela won at Wareham in 2014. Jon Borthwick from Peacehaven says, “I’ve always been involved in promoting community events through the local theatre groups, charity days and working with other voluntary groups. Town Crying was an opportunity to be involved in all the Town’s events and I’m happy to cover anywhere in Lewes/Peacehaven/ Brighton areas.” Councillor Geoff Rowe, former Mayor of Hailsham, has served as Town Crier since May 2009 and looks forward to keeping up the
tradition of this prestigious role in the community. ‘When I was young I wanted to be a Punch and Judy man but never made it,’ says Geoff. ‘I tried to recruit a Crier but in the end decided to do it myself and the Council agreed. Luckily the uniform fits me well but I could do with a new hat.’ The Town Crier’s roll – originally to make public pronouncements from the court – is today more of a tourist attraction as they ring their handbell in the street to announce imminent events. The cry of ‘Oyez, Oyez, Oyez!’ means ‘hear ye’ and derives from a Norman word for ‘listen’. The traditional regalia still includes white breeches, black boots and a tricorne hat, though the robes are no longer exclusively red. Where a town is twinned, the Crier might also be considered Town Crier for the twin town.
Bob Smytherman – Worthing
In 2014 Worthing Town Centre Initiative decided to re-introduce the role of Town Crier to Worthing, and who better to place in that role than former Mayor Bob Smytherman following his performance as the Town Crier in Worthing’s Community play The Just Cause. Bob has certainly entered the role with gusto – bringing the Sussex total to eight – alongside Arundel’s Angela Standing, Burgess Hill’s Neil Batsford, Jon Bartholomew from Hastings, Jon Borthwick from Peacehaven, Rex Swain from Rye, Geoff Rowe of Hailsham and Peter White from Seaford. Peter, who is also Seaford’s ‘Serjeant at Mace’, was recognised as ‘second best dressed’ in a World Town Crier Tournament, for the military cut and classic lines of his
1865 replica uniform made by the Queen’s Warranted Naval Uniform Tailor Geoffrey Golding. Even with a staggering 40 years of service, Peter is not the longest-serving crier in the country. Neil began as unofficial Town Crier for Burgess Hill back in 1996, but then he won a competition and public audition and became a member of the Ancient & Honourable Guild of Town Criers, recently renewing his Term of Office for another four years. Angela Standing says, “In the summer of 2005 Arundel Town Council put an appeal in the local paper for somebody to fill the position of Town Crier. A friend said to me ‘you’re loud why don’t you give it a go?’ (Cheeky devil!!).” Angela was appointed and has done a terrific job of promoting Arundel.
Mr and Mrs Town Crier of Hastings, Victoria and Jon Bartholomew
5 John Borthwick of Peacehaven
Beadles are still about
Enhance your events Many Town Criers can be booked for functions and events and charges vary. Some will attend charity functions free but most have either a fixed or suggested fee for private functions such as weddings, banquets and craft fairs.
Contact details Bob Smytherman: info@worthingtowncentre.co.uk #cooltowncrier Angela Standing: Contact Arundel Town Hall for a Town Crier booking form. 01903 881560. Neil Batsford: Contact Sara Moss at Burgess Hill Town Council on 01444 238212 or email sara@burgesshill.gov.uk Peter White: 01323 897360 peterwhitecrier@hotmail.com Jon Bartholomew: 07712520564 hastingstowncrier@gmail.com Rex Swain: 01797 224172 – rexatrye@gmail.com Councillor Geoff Rowe, Hailsham: 01323 841847 – rowe.geoff@yahoo.co.uk Jon Borthwick Peacehaven: – @Jonoyez on Twitter Jonbee@me.com For more information about Town Criers – www.ahgtc.org.uk
Angela Standing from Arundel
Howard Payton, Dorchester’s Beadle
In 1822 the regulations stated: ‘That the duties of a Beadle may be properly discharged it is needful that he be a man of activity and sobriety of strength of body and firmness of mind – undismayed by threats – incorruptible by bribes. He is to rise early and go to bed late; and always, except when in bed to keep his eyes open.’ (Chris Hare: Historic Worthing, The Untold Story) In 1997, Worthing’s Community Play Rough Music, Rough Justice based on Chris’s book, included the tale of Samuel Toler, the most famous and nastiest Beadle of Worthing who ended his years in East Preston Workhouse – in 1868 – despite having served the town for a quarter of a century in various roles. He was often overly harsh and not averse to inflating his expenses. Chris tells us, ‘By the 1850s Worthing had its own police force (later subsumed into the West Sussex Constabulary) so the old role of Beadle became obsolete. The Sussex Constabulary was only created in 1966, when East Sussex, West Sussex, and Brighton were combined into one force.’ Nowadays the role has changed to one of assisting The Mayor and other dignitaries at special occasions.
If Dorchester’s Beadle, Howard Payton looks familiar, that’s because he spent his early years in Worthing, attending Worthing Technical High School and Worthing Art College before heading to The London Film School. After many years farming Rare Breeds in the West Country – while continuing his freelance photography – he now lives near Dorchester. Following his portrayal of ‘Mayor’ in the community play based on Thomas Hardy’s Drummer Hodge, he was asked to take on the role of Beadle, attending civic ceremonies in the town. Howard has provided us with several photographs over the past few years.
Peter White of Seaford
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Caring 4 fin ance
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Guild Care opens first class dementia facilities for Sussex
As more people develop dementia, with 1 in 3 over 65s set to live with the disease, Guild Care have recognised the growing need for specialist dementia care in Sussex. Set to open in January 2015, the charity’s state-of-theart dementia facilities, Haviland House and the Bradbury Wellbeing Centre, will provide a ‘home from home’ for 60 residents and offer a lifeline to families and carers of people with dementia. The new building has been specially designed for dementia care, with themed areas such as a sewing room, beach hut and library that will help residents recall long-lost memories. Set in the seaside town of Worthing, where over 3,000 people live with dementia. The Bradbury Wellbeing Centre will offer advice and activities for people with dementia and their carers 7 days a week. Guild Care’s unique person-centred
approach cherishes the needs of the individual, ensuring that people with dementia can enjoy the things that make them happy. From live music and crafts, to outings and cinema screenings. They can be pampered at the on-site hairdressing salon and enjoy beauty treatments or assisted bathing. The new facilities will also provide invaluable support to carers, with advice, guidance and specialist respite care that reassures them that their loved one is in safe hands. Haviland House and the Bradbury Wellbeing Centre will support people throughout their dementia journey, giving them the confidence to remain independent in their own homes, and offering a place of comfort when the time comes for residential care. These new facilities are the first of their kind and will make it possible for people to truly live well with dementia.
Haviland
Registered charity 1044658
To find out more about these exciting new facilities, please phone 01903 327 327. Guild Care, Robin Road, Goring-by-Sea BN12 6FE enquiry@guildcare.org www.guildcare.org
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PJL Training Centre – A Complete Training Solution For a funded course place, delegates must: •
In 2015 Framfield-based PJL Training Centre, opens its new premises. The team are busy preparing an exciting new funding contract awarded for the second time by the European Social Fund. This will enable PJL Training Centre to offer courses in Emergency First Aid At Work and Food Safety Within A Childcare / Healthcare Setting, completely FREE of charge to any delegates meeting the required funding criteria.
‘The courses can be taken by anyone within the Sussex area who meets the necessary criteria’, said Louise Wardle, Business Development Manager. ‘It represents an excellent opportunity for businesses and individuals to increase their skill levels, improve understanding and gain a nationally recognised level 2 qualification, in just one day, completely free of charge. We anticipate that this will be a very popular offer.’
Be over the age of 19
•
Not already have a level 2 or higher qualification within the same sector
•
Be working or volunteering for more than 8 hours a week.
‘Call us today to discuss eligibility and receive a booking form to secure a place,’ says Stella Stockley, Training Centre Manager, ‘The contract will only run for a few months and spaces are limited.’ January 2015 will mark the first ‘birthday’ of PJL Training Centre and this innovative young company continues to go from strength to strength, with the new contract in place,
a Training Centre venue planned for launching in Spring 2015 and focus on the extensive range of non funded Healthcare, Childcare and Professional Skills courses too. The dedicated team of Trainers are also looking forward to bringing a selection of life saving and invaluable Emergency First Aid At Work courses directly into the community. Courses are at the Heathfield Community Centre, Sheepsetting Lane, Heathfield on January 23rd and The Hastings Centre, The Ridge, Hastings on the 27th January. Places on one day, level 2 courses are just £57 each. Early booking is essential to secure a place.
For more information on any of the courses mentioned, or to find out about the range of courses available, call Nina, Stella or Louise on 01435 872201 or visit our website, www.pjltrainingcentre.co.uk
Victoria Royal Beach RESIDENTIAL CARE HOME
Please feel free to call or pop in at anytime to experience the warmth and friendliness that is the Victoria Royal Beach
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12-16 Grand Avenue, Worthing, BN11 5AW www.victoriaroyalbeach.co.uk
Caring
story 9 mily hi a f 4
Roots, branches, twigs and leaves Nicola Sheeran plants seeds of ideas on how to grow family trees…
If you have decided to start the genealogical journey of your heritage, I have some tips for you. Starting with yourself, it is best to go backwards through time. Use the information elderly relatives may be able to give. Once you have jotted down names and dates, you are ready to begin the travel up through the tree to the uppermost branches. • Subscribe to a website such as Ancestry, Find My Past or Genes Reunited.
• • • •
You may find your tree has been researched by someone the other side of the world – such is the genetic spread of relations. Census returns taken every 10 years back to 1841 are available to view online. • If you have a family bible, an ancestor may have already started the tree. • Use public libraries – local to you, or to where your ancestors lived. Many have both local and family history sections.
• Buy genealogical magazines. Most are published monthly and have helpful hints and suggestions. • Use your nearest Record Office. They are a mine of information and it is fascinating to look at original documents. Your curiosity will be piqued once the names, places and occupations of your forbears
are uncovered. Were you descended from gentry? From royalty? Were your family working the land or trapped in the dark satanic mills of the industrial age? I guarantee you’ll find some surprises as your tree expands and grows. Write it all down so the tree can be passed on to future saplings in your family.
Large selection of quality affordable yarns in many colours and plys Extensive range of haberdashery, kits and hand knitted baby clothes All the accessories and patterns a knitter could ask for Knitting pattern leaflets and books to suit all tastes
For more information speak to Joy and John The Strand Wool Shop (within Strand Pets) 17 Strand Parade, The Boulevard, Goring, Worthing BN12 6DH Tel: 075 999 00222 email: strandwoolshop@virginmedia.com
Open Tues: 9.30 – 4.30 Wed: 9.30 – 2.00 Thurs/Fri: 9.30 – 4.30 Sat: 9.30 – 2.00
ONE TO ONE COMPUTER TRAINING For all standards & ages (especially over 50s) Learn to use a computer at your pace in your home
Learn to email friends and family Help with buying your computer Manage your digital photos Advise on and set up broadband Solve i-pod, i-phone, i-pad issues Learn how to use the internet
Social Networking, (Facebook, Friends Reunited, Twitter) Learn about on-line shopping, mobile phones, Kindle, Skype, E-bay, Coupons Troubleshoot problems
Call Julie Knott for more info on 07914 361542
Chalk Hill Blue Fabrics Patchwork fabrics, wadding, patterns and kits. New fabrics arriving weekly Quilting workshops
105 South Farm Road, Worthing BN14 7AX F Tel: 01903 532698 OFS AD015 chalkhillblue@hotmail.co.uk I 2 THt Feb THires 1s I WExp
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10 Caring 4 boo ks
a hunchback lawyer living in a century when religious alliances could mean life or death – is drawn into the world of Catherine Parr. In doing so, he has to work with old enemies and upset good friends. A qualified solicitor and historian himself, Sansom takes his research very seriously, telling us in his notes where he has fictionalised the stories of real people, while giving us an insight into Tudor times. Lamentation Brighton-based Sansom By C J Sansom attended a Day for Writers run Published by Mantle by West Sussex Writers’ Club in Price £20 Hardback the late 90s. There he met an ISBN 978-0-230-74419-6 If ever there was a reason to wish agent who set him on the road Henry VIII had more wives, this is to the publication of his first three books. He has never looked it. C J Sansom has based each of back, as each of his novels has his Shardlake stories on the era become a best-seller. We can’t of one such wife, and this is the sixth. In Lamentation, Shardlake – wait to see what comes next.
a ‘sunday times best seller’ author and a successful local journalist invite you to a
writers’ weekend We all have a story to tell or a comment to make. This is a great opportunity to get expert help on how to put your thoughts and views into print and publication. Join professionals for an informative Writers’ Weekend, Friday (evening) 27th February to Sunday 1st March 2015.
The Thakeham Tiles Railway By Graham Lelliott £4.99 ISBN 978-0-955-38937-5 Local author Graham Lelliott loves delving into some of the more obscure areas of Sussex history. This book charts the story of a two foot narrow gauge industrial railway with
photographs, maps and illustrations. Disused sand pits are an accepted part of our landscape, but most people have never given their purpose a second thought. Graham gives a very interesting and readable insight into the workings and end product as well as detailing the locomotives used. Graham’s other recent publication is A Lancaster on Worthing Beach, telling the tale of Lancaster PB355’s final flight when the pilot’s skill and selfsacrifice saved the town. Both are available from Graham Lelliott, 3 Busticle Lane, Sompting, Lancing, West Sussex, BN15 0DH www.grahamlelliott.co.uk See opposite page to win a copy of one of Graham’s books.
Heritage Trails – Goring, Durrington/ Salvington, Worthing Town Pubs Worthing Heritage Alliance www.worthingheritagealliance.org.uk Available free from Visit Worthing, Libraries and other venues A further three trails to follow around Worthing, giving maps, illustrations and historical information. If you can’t do the walking, though, you will find them a fascinating read. There are now ten trails available, compiled by volunteers under the leadership of local historian Chris Hare. Each trail sheet has a smart phone scan facility for more help. For further information about Worthing pubs, go to www.worthingpubs.com .
ABNA – The Association of British Naive Artists Published by The Colourhouse Price £12.50 (+ p & p) Available from Judy Joel 01736 731823 info@britishnaives.co.uk A sample of Peter Allwright’s work Book now places limited!
For full details or to book email: simon@ardingtonhotel.co.uk or call: 01903 230451.
www.greenshedstudios.com In the context of art, the word naive does not mean simple in content, as the illustrations show. In fact many hours can go into the construction of the scene, which makes for an enduring picture for one’s wall. Our own Worthing artist Peter Allwright is featured alongside numerous others. This is a book to dip into over and over again, and if you love the style, why not track down the artists and buy an original or a print for your home. www.britishnaives.co.uk
power brain 4 Caring
‘CEREMONIAL’ WORDSEARCH Find these words horizontally, vertically, diagonally, even backwards. All words linked to ceremony and uniform. chain obligation tradition bells Beadle ceremony pomp
Mayor tricorne seal Town Crier regalia oyez regal
celebration gown gloves obeying Rolls occasion robes
civic coronation decree great mandate medals wig
mace bearer parade orb guard pike uniform
Prize draw Thank you to Graham Lelliott for donating two books as prizes. (See On The Shelf on the opposite page). Please read rules and instructions carefully or your entry will be disqualified. To enter the draw for Graham’s books – and others we have reviewed in the past – tell us all the types of feature you enjoy in Caring 4 Sussex. You might like local history, gardening, food, retro fashion, Hang My Hat, books or something else. Then tell us which puzzles you’ve enjoyed (if any) – wordsearch, wordlines, crosswords, quizzes. We will code each entry and draw winners until we run out of prizes. You can refresh your memory by looking on our website www.caring4sussex.co.uk for back issues. Send your name, address, daytime telephone number and favourites on a postcard or the back of a sealed envelope ONLY please to Caring 4 Sussex Favourites, 19 Anscombe Road, Worthing, West Sussex BN11 5EN by noon on Friday 6th March 2015. Only one entry per household. We never use or forward your contact details.
Winners of Tea for Two The correct answer to our last competition was “Gatsby”. Two lucky winners who won ‘tea for two with bubbly’ at the Southern Pavilion on Worthing Pier were Eileen Chiles of Chichester and Margaret Veness of Rustington.
WORLDLINES Complete the grid. Each row, line and 3x3 square must contain each of the letters in WORDLINES.
Call for brochure or visit us at anytime: 01903 871326 claphamlodge@tiscali.co.uk www.claphamlodge.co.uk
Sunday 15th February 2015 Valentine celebrations with the Worthing Wordies at
&
Bringing you the whole cornucopia of love romance and so much more…ooh! So come along and be enthralled!! For full details and to reserve your place call 01903 230451 email reservations@ardingtonhotel.co.uk www.indigorestaurant.info Indigo Restaurant, Ardington Hotel, Steyne Gardens, Worthing, BN11 3DZ
Clapham Lodge is a care home for the elderly, surrounded by a large garden and far reaching views across of countryside and the sea from almost all rooms and flats. We provide a high quality of care with a homely environment ensuring wellbeing and comfort at all times. Short or long stay welcome.
Zebedee’s Pet Supplies Hannah welcomes animal lovers to her small family business offering: Caring, friendly expert advice
Competitive prices
Free delivery service
FREE PARKING
(qualified in animal care)
Pop in and take a look: Monday to Saturday 10-4pm. Wednesdays 10-2pm
137 South Farm Road, Worthing. 01903 200008
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Peace of mind for you and your family
As a parent you are sure to want peace of mind knowing that the best arrangements are in place for you and your family. We have a friendly team of private client advisers who can help you to make the best arrangements, ensuring your family are protected. We can advise you about the best options available and even review any existing plans that you may have.
We understand with a family it is often difficult to juggle meetings so we offer visits to your home, place of work or one of our offices. Our team can also assist you with a variety of confidential matters including: • Trusts • Probate & Wills • Powers of Attorney • Inheritance Planning
For further information or to arrange a consultation contact Philip Lansberry on 01403 253 282 philiplansberry@spofforths.co.uk
Care at Home At Melrose, we understand that most people hope to stay independent in their own homes for as long as they can. Our expert and friendly team are able to make this possible for you with our attentive care and support. Our care at home service includes: • Personal care • • Housework • • Shopping and light cooking • • Respite services for carers
Companionship Assistance with medicines Assistance with travelling to appointments
Melrose Care gives you and your carers options, we ensure that you are able to choose where you receive your care and to what level you would like us to adapt this care to suit your needs. Contact our friendly Home Care team to discuss your needs
Diane Heward
Louise Bruce
Liz Seymour
Domiciliary Care Co-ordinator
Owner
Care Manager
“The carers who come to my home are wonderful!”
Tel: 01903 238338 • homecare@melrosecare.org.uk • www.melrosecare.org.uk
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Here’s a selection of helpful services COMPLETE BATHROOMS Walk-In Shower Specialists • 25 years experience • No deposits • Plumbing, Tiling and Building work • Fully guaranteed and insured • All bathroom installations from conception to completion For more information call Rob on 01273 464897 Mobile 07951 968177 rob@tile-with-us.co.uk www.tile-with-us.co.uk
Specialists in Independent Living & Mobility.
01903 231578 Easily dismantled
Orion £1,450
Colibri Boot Scooterfrom £895
Leo £950
Armchairs from £625 IN NOW ST OC K!
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Very competitive prices Rise & Recline Armchairs (includes free assessment, delivery and set up)
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Shoprider Traveso £4,995
New and secondhand scooters Free delivery on items over £50 18 years experience in Mobility
84 Brighton Road, Worthing BN11 2EN. (Easy parking) Call 01903 231578 for a FREE brochure or visit www.russellsmobility.co.uk
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14 Caring 4 hom es
Wherever I hang my hat Make selling your home as pain-free as possible You’ve all seen those television programmes – or at least a trailer for one – where a lovely well-meaning presenter tells you that spending a few thousand on your existing home will help it to sell more quickly. Of course that’s true, but if you’ve already pared back the price to rock bottom and have nothing in the bank, this is not what you want to hear. Here are a few suggestions that won’t bankrupt you or necessitate brewing coffee and baking bread every time a viewing is booked. If you’re down-sizing, why wait until you’ve moved to buy smaller furniture? Start as soon as you’ve decided to sell. Offer old items, that aren’t worth selling, to family and friends or charity shops. This makes it
easier to time the buying of new furniture to benefit from sales and offers. Get rid of ornaments with no sentimental value. It’s worth paying a visit to an auction room on sale day to see what might bring you in a bit of cash. Box up your own items and take them next time. Precious ornaments can be packed in a suitcase and stored in a cupboard or loft. Removing ‘dated’ rugs can make your floors look bigger and more modern. It could even be worth considering going back to polished floorboards, if they’re good enough, with a few new rugs that can move with you. The kitchen, bathroom and loo need to be spotless and fragrant, with uncluttered surfaces. Replacing or whitening
old grout can make all the difference. Now take a long look at your home from a buyer’s viewpoint. Will they be put off by your vivid feature wall? This is one area where spending a little time on stripping a wall and a little money on a pot of paint can make a difference. People viewing will expect you to be packing up to go, and sometimes a couple of packing cases in a corner, stuffed with clutter, looks neater than leaving the clutter where it was. Just don’t make the room
Photo © Howard J Payton
appear small. A few table lamps, switched on, placed in dark corners will give a warm glow. You may find you now love your home so much you don’t want to move, but don’t lose sight of your original vision. You need to think how you’ll feel in a few years’ time.
Linen finish As well as ensuring your beds are neat and tidy, try folding towels in three before hanging on the rail. This hides edges and looks smarter. Similarly, when folding for stacking on open shelves, fold the sides and ends inwards. Small details like this can make a difference.
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Directory 15
STYLMIX
Painter & Decorator Professional, reliable, friendly service Interior & Exterior Colour scheme advice Free written quotes
Contact Mike on 01903 899102 or 07961 586 864
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Records wanted
records and cds Tel: 01903 209553 We buy most records including classical, Jazz, 50s, 60s, 70s, Rock and Pop, LPs, EPs, 45s and 78s, sheet music & music memorabilia Leslie Laine Top Floor, 67 Victoria Road, Worthing info@revolutions33.co.uk
www.absoluteanywhere.com Chauffeur Driven Mercedes Estate
Airports and Seaports Gatwick from £44 Heathrow from £74 Southampton from £74 Long distance charged one way, return free.
Phone David Matthew on 07765 438192
James Perry Interiors Quality Floor Sanding Commercial & Domestic Sanding & Restoration of wood floors Free estimates 01903 504760 or 07941 553643 www.jamesperryinteriors.co.uk
Registered Charity No. 1027832
GOOD QUALITY DONATIONS WANTED Contact 01903 227829 for collection 117 Montague Street, Worthing. 26-28 Strand Parade, Worthing. www.wchp.org.uk Thank you for caring about our clients
Worthing Lions SEA PLACE GARAGE Car Sales (Part Exchange welcome) • MOTs • Service • Parts and Repairs Welding • Bodywork • Valeting • See website for car listing 67/69 Goring Road Worthing BN12 4AX Tel: 01903 242389 www.seaplacegarage.co.uk • A FAMILY RUN BUSINESS
QUALITY HI-FI SEPARATES WANTED GOOD CASH PRICES PAID Turntables, Amplifiers, Reel to Reels, Speakers etc. Can collect!
Good quality donations wanted Bring us your used spectacles for re-cycling JOIN WORTHING LIONS TO HELP YOUR LOCAL COMMUNITY
Worthing Lions Club Charity Shop 115 George V Avenue, Goring (opposite post office) Tel: 01903 502807. We can collect and deliver locally
Worthing Stamp Auctions
Dealers in fine philately
Collections bought and sold or sell through our auction house 70 Victoria Road, Worthing, West Sussex BN11 1UN (near Worthing Central Station)
Call Graham on 01903 235846 We are a small husband and wife team based on the Surrey/Hants Border
hifihangar@googlemail.com 07890 517695 or 01420 472316
worthingstampauction@btconnect.com www.worthingstamps.com
16 Caring 4 you
The importance of having a Lasting Power of Attorney What would happen if you could no longer look after things for yourself? Glenys Laws at Collective Legal Solutions explains how to plan in advance
We all realise there may come a time when we may be unable, or too frail, to look after our own affairs – perhaps because of an accident, illness or just as we get older. Whatever the cause, someone still has to pay your bills, manage your finances and speak on your behalf on medical issues.
If you plan in advance and create a Lasting Power of Attorney (LPA), you will be able to choose who you want to manage things for you. A friend or relative – someone you trust. If you don’t organise this now it may mean that it cannot be done later, as to make an LPA you must be assessed as mentally capable of doing so.
For married couples – it is
death. You can also decide
not certain that your spouse
at what age you wish your
will inherit all your assets.
children to receive their
And for unmarried couples –
inheritance.
your partner may not receive
For a free informal consultation at home, or for more information, call Glenys Laws on 01903 200982 or 07931 512448
It’s vital to make a valid Will Without a Last Will and Testament your assets will be distributed according to the rules of Intestacy, which lay down a rigid method of estate distribution and make no account for your wishes.
or not you want your ex-spouse
anything! Your entire estate will probably be divided between your children, or if you don’t have children, between your relatives. If you’re divorced or separated you must make it clear whether to benefit from your estate. And here’s some advice to parents of young children. By making a Will you can ensure that the Courts are aware of who you wish to care for your children in the event of your
Welcome In Worthing Community Programme
A Welcome Break for Carers The Friends of Worthing Hospitals are a long established registered charity, formed in 1949 working for the benefit of patients, relatives and staff in the Worthing Hospitals. We provide medical and non-medical items to enhance the patients care, comfort and stay in our local health care hospitals. Our funding is mainly from bequests, donations our shop, members subscriptions and fund raising. We aim to supplement the comfort and well being of Patients, Relatives, Staff and Visitors in the 3 local trusts we support:
The Welcome Break aims to provide carers with the opportunity to take a break. While the person being cared for enjoys a sociable morning of activity, the carer can take time out at home or in town. We enjoy outings to places of interest in the area. Recently we've been to Broadbridge Heath and Portsmouth historic Dockyard, The Bluebell Railway and other places of interest. The group is based at 9-13 Crescent Road, Worthing and we meet Tuesdays and Thursdays 10.00am – 3.30pm.
Our shop has moved from the West wing to the main reception area. It is open Monday to Friday from 7am to 7.30pm and Saturday from 8am to 5.30pm The trolley shop provides service on the wards.
Join us and support our work. Help us to make a difference and make YOUR hospital special. Membership of The Friends of Worthing Hospital costs as little as £5 per year.
Contact The Welcome In on 01903 234497 for more information www.worthingsalvationarmy.org.uk
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Opening Times: 7 days a week. 11.30am – late. Coals and wood ovens lit all day. Telephone 01903 202012 20 Portland Road, Worthing BN11 1QN
www.protorestaurantgroup.com
is back... bigger
than ever All under a Gigantic Marquee
Visit the day-time cafĂŠ to enjoy a breakfast, lunch or have a relaxing evening drink watching the sunset over Worthing. This multi-purpose venue is perfect for weddings, balls and corporate events. Fully licensed bar. Enjoy the best views on the South Coast.
Steyne Gardens - Worthing
Every Day up to Sunday 1st March (Closed Christmas Day) Booking/Information www.worthingicerink.com Worthing Ice Rink
For bookings or more information phone 01903 366017 www.worthingpier.co.uk info@worthingpier.co.uk
18 Caring 4 He alth
Fat is not just a feminist issue, says Dr Sarah I walked past a man washing his car the other day. It was buffed to a high shine and he was down on all fours, painstakingly cleaning the alloys with a toothbrush. It was a Toyota Corolla on a 52 plate. A grand’s worth of car, at most. Its owner was a man of such vast size, that I couldn’t mentally actually get him behind the wheel at all. It struck me as ironic that he was lavishing such care and attention on a mediocre ton of metal, whilst clearly taking very little care of the exquisite and priceless piece of engineering he inhabited. This is always a difficult subject to broach, especially coming from me. I give you fair warning. I have been gifted a skinny set of genes, for which I am grateful. (I also have a family full of cancer, so rough with the smooth). I was also brought up with healthy eating habits, in the days before kids were inseparable from computer devices, which meant we played out, not in. However, I have also chosen as an adult, to be active, not eat rubbish, not smoke, or drink to excess. I shall be returning to this later. I shall not be talking aesthetics here. I am not really interested in what people look like. This is not about a few pounds here and there, post Christmas, pre-beach holiday diets. This is not about physical perfection, six packs or pert buttocks. This is about the serious health consequences of obesity. I exclude those on medication, or with medical or mental illnesses which cause unavoidable weight problems. The government would like us all to be healthy, slim, teetotal non smokers who always wear seatbelts because sickness and accidents cost a lot of money to put right. I do understand that being told not to do something by politicians might make one want to do it all the more, just
to spite them, but what we should understand is that they need to spend taxpayers’ money wisely. So don’t do it for them, do it for you. Sick and injured people largely pay my mortgage, so you can see that I’m not trying to sell you something I have a personal interest in. If everyone suddenly ‘got with the programme’, then I’d be forced to find another job. And I’m not really good at anything else. I saw a young woman the other day who was seriously overweight and on a whole bag of medications for high blood pressure, type 2 diabetes, painful joints and tablets to protect her stomach from the medication she was taking for her joint pain. I wanted to tell her that if she were to lose 5 stone then she would probably stand a good chance of being able to bin the lot. I didn’t. In my experience this sort of advice goes down like a cup of cold sick. One of the biggest humdingers of a complaint I ever had was after advising a woman who had attended, worried about her heart, that losing 3 stone and not smoking 20 cigarettes a day was her best insurance against future heart trouble. As doctors, even we pussy-foot around the subject. We don’t feel able to give frank, if sometimes uncomfortable advice. I’m not in the business of lecturing people. I don’t much mind what people get up to at home, but if they end up in the Resuscitation room of an emergency department because of something they could change, shouldn’t I say so? Don’t I have a responsibility to educate too? What I would really like to do is somehow divorce virtue from health. Being a smoker, overweight or alcoholic does not make you a bad person. It’s bad for your health and that’s it. I hear ‘it’s easy for you’ a lot. I’m slim, in large part due to genes but also because my
Dr S a rah’s Case b o ok Dr Sarah Hon ess trained in Medicine at King’s College , London, and moved to Worthing in 2003, where she trained in Anaesthetics and Intensiv e Care. She now wor ks at the Accident and Emergency Department at Brighton Hospital.
backside barely skims a chair from one end of the day to another and I virtually never eat junk. (Night shift Haribo* don’t count…) We can blame hormones and glands all we like, but assuming most humans are fixed up similarly in that respect, look at countries unfortunate enough not to have sufficient food. There are no fat people in the absence of too much food. The bottom line? Eradicate faddy diets,4/11/11 weight08:38 loss Page pills,1 fat 18981 A_Work
substitutes, chemical sugars etc. Eat a healthy balanced diet of proper food in an amount to match activity. Have your own personal line in the sand and don’t cross it. Bariatric surgery is the absolute last resort – a failure of individuals to take responsibility and of professionals like me for ignoring the elephant in the room. *Editor’s note: Other sweeties also available.
Alcoholism
can tear a family apart
Al-Anon & Alateen
HOPE FOR FAMILIES & FRIENDS OF PROBLEM DRINKERS phone helpline for local details
020 7403 0888 email: enquiries@al-anonuk.org.uk website: www.al-anonuk.org.uk Al-Anon Family Groups UK & Eire 57B Great Suffolk Street, London SE1 0BB
®
© Al-Anon Family Groups UK & Eire
19
Companionship, privacy, security and independence – you’ll find them all, and much more, in an Abbeyfield home. The Abbeyfield Ferring Society has two houses both serving freshly prepared meals. Cornwell House accommodates twenty residents in its residential home which is close to local shops and the sea. Old School House provides supported accommodation for eleven residents in the heart of the village, adjacent to the library and Doctor’s surgery and close to the shops. We aim to provide quality care in a warm, friendly environment. Respite care can be provided, subject to availability. We also have a domiciliary support service for people who require some assistance to remain in their own homes. l Friendship, privacy and practical support l Fully trained and caring staff l Residents treated with dignity and respect
Please contact Ruth on 01903 240313 for further details
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