Caring 4 Sussex Magazine - Issue 25

www.caring4sussex.co.uk

No. 25 April – June 2014

Look right, look left – is this the way to Arundel?

WIN prizes

in two competitions

Is 60 the new middle-aged?

Companionship, privacy, security and independence – you’ll find them all, and much more, in an Abbeyfield home.

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Caring

Contents 4 - 5 Caring 4 you 6 Caring 4 home

7 Caring 4 directory 8 Caring 4 services 10 Caring 4 you

25 sue No s I 4

April - June 2014

Is sixty the new middle aged?

Does your home need a health check?

12 Caring 4 words

A new festival in June

14 Caring 4 health

Doctor Sarah on Care.Data

16 Caring 4 books

Our latest selection

We look at funeral alternatives 17 Caring 4 brainpower

Don’t be afraid of new technology

3 puzzles, 2 Competitions, 4 prizes

From the Editor As much as I love receiving postcard entries to our very popular competitions, I’ve noticed many more of you are entering on email.

It got me thinking that older people really are embracing the digital revolution, even though many of us once said we never would – I was one of them.

“I’m perfectly happy with just four TV channels, there’s never anything on telly anyway” I moaned.

“I’ll never have a computer or a mobile ‘phone – only good old fashioned conversation for me”.

Now I wouldn’t be without BBC 4 for a choice of interesting documentaries, or my text messages which send a quick communication without interrupting too much or being too long.

It must be marvellous for those of you with family abroad to interact with the grandkids by regular facebook or skyping, and to receive email letters from pals far away, especially if long distance travelling to visit each other is not the pleasure it used to be.

I’ve heard that you can even join in family occasions like graduation ceremonies live online – not the first choice of course, but if it was impossible to attend in person, it may

Pinstripe Publishing Ltd.

be better than being left out completely.

So if you are happily part of the twittersphere community, booking theatre tickets on line, or researching your family tree, congratulations. – But if you’re still stubbornly sticking stamps on velum envelopes containing handwritten copperplate script on parchment paper, then determinedly marching to that bright red iron monument three streets away, as you pop it in the slot consider having a go at learning some computer skills – it’s dead easy, honest!

www.caring4sussex.co.uk

Publisher: Denise Tayler Editor: Denise Tayler edit@caring4sussex.co.uk ads@caring4sussex.co.uk Phone: 01903 244700

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Features Editor: Wendy Greene Design: Verité 01903 241975 Print: Newman Thomson 01444 480 700

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Serene swans Our main cover picture of trumpeter swans and the one of mute swans (above) by local wildlife photographer Pamelia Long, were taken at Arundel Wildfowl and Wetlands Centre. On our competition page, there’s a chance to win some of her delightful pictures. Pammy will be holding card-making classes in April, May and July at Worthing’s Hub at Home in Chapel Road.

The Wildfowl and Wetland Centre is a lovely place to go to watch birds, take pictures, sketch or just sit and think. Its accessible paths allow prams and wheelchairs to go along the walkways and into the hides.

Take a look at our back page for more information.

Only young twice Proving they still have bags of energy, members of Brighton Jive came along to St Paul’s Community Centre in Worthing to demonstrate their eternal youth. Between dances we all enjoyed a boogie to Pete on the piano.

© Copyright Pinstripe Publishing Ltd. No reproduction in whole or part without written permission. The Publisher cannot be held liable for any loss suffered as a result of information herein or obtained from the Publisher’s website and therefore cannot accept any responsibility for any loss, damage, distress or inconvenience caused by the content of any such website. The publisher accepts no liability for views expressed by contributors and advertisers, undertakes that prices were correct at time of going to press and can neither accept responsibility for loss or damage to unsolicited material nor return it without an SAE. No product or service advertised and/or publicised and/or appearing in Caring 4 Sussex magazine is, unless expressly stated to the contrary, endorsed by and/or otherwise associated with Caring 4 Sussex.

3

Caring 4 Yo u

Is sixty the new middle-aged?

Wendy Greene has some ideas for young-at-heart baby boomers prospectus. You don’t even have to go out in the evening for many courses. And if you can’t get out, for whatever reason, try a correspondence course in a subject you always wanted to study, whether it’s interior design, creative writing, languages or something much more advanced or obscure.

PRIME – The Prince’s Initiative for Mature Enterprise, created

by Prince Charles – helps over Dance photos © Graham Franks

4

Those of us old enough to qualify for a bus pass will remember newspapers referring to ‘a middle-aged lady in her forties’ or ‘an elderly gentleman of about sixty’. Now it’s often difficult to tell someone’s age – we are refusing to accept the traditional model and doing all we can to stay as active as mind and body permit.

If you missed our ‘work after retirement’ feature, you can catch up with it on our website, or call us for a copy – see page 3. We looked at paid work, volunteering and selfemployment options, but there’s so much to do – for leisure, pleasure and self-improvement – and so many areas to explore.

Not all activities appeal to everyone, of course, but often we don’t even know they’re available in our area.

Learn new techniques at art classes

Sport has a pretty high profile, with the papers keen to give readers results, predictions and previews, but participation may be a good way to stay in trim if you don’t fancy the gym.

You might consider joining one of the local walking groups.

For a more relaxed way to enjoy life, you may wish to follow the local Arts Scene, visiting museums, open houses and exhibitions, but how about learning or improving your own artistic, musical or literary skills. It’s just a case of knowing where to find the information.

In Sussex we have fantastic libraries where you can track down classes or leisure groups.

Shops selling the equipment you need may run their own groups or will know who to ask.

Museums can provide useful leaflets too.

With budget cuts, many organisations can no longer afford to publicise their facilities, but even if you’re not on the Internet you can call a local college for a part-time

50s create their own businesses and incorporates a number of useful schemes and courses.

Find them on www.prime. org.uk U3A organise a wide variety of activities. Call 01903 261852 to find your nearest group or just Google them.

Finally, get yourself on the mailing list of local venues where events take place, such as your nearest theatre, hotels (see our competition page), sports centres, concert hall, library or museum. Once you start attending events and meeting like-minded people, you’ll soon hear of many more possibilities. “I heard it through the grapevine” isn’t just a great song, it’s a brilliant way to fill your life.

Do you have a pastime you’d like to share? Let us know how other readers can enjoy it too.

Alive with jive Jiving has made a big comeback over the last ten years or more.

“It’s pretty addictive,” says Jan Hone of Brighton Jive, “and those of us who have taken it up will use any opportunity to dance. I don’t have to say that it’s also very good exercise, as anybody who has seen demonstrations of jive or lindyhop in the town centre will

5

that still dance, although maybe not quite as energetically. Apart from being good exercise for us ‘oldies’ jiving is appealing to all ages including under tens, as some families have taken it up and attend dances together during school holidays.”

If you’re interested in joining, Brighton Jive dance at East Worthing, East Preston, Brighton & Durrington WMC. For more details visit www.brighton-jive.co.uk or call 07534 097668

realise. It certainly beats going to the gym.

“A lot of venues have sprung up all over the country and people will travel miles to go to dances. Apart from modern jive and lindyhop, there are classes in the original 1940s jive run by Brighton Jive – retro being very popular now.

A lot of us like to dress the part – in clothes from the forties, fifties and sixties – even down

to the hair styles and there are shops that sell vintage styles and WW2 uniforms. Jiving appeals to all ages, not just those who were around when it was first popular.

I remember doing it in my teens but I’m too young to remember the original jitterbug brought over by the American GIs, although some people still prefer this type of dance.

“The age range in the photos is 60 to 78, but people older than

Photo © Dan Thompson

Charleston anyone?

We had a ball at St Paul’s Community Centre – if you’re in Worthing’s Chapel Road, drop in for coffee, a snack or to admire the decor.

For details of their many events www.stpaulscentre.co.uk

AFTERNOON TEA AT

the Ardington hotel

It really is jolly good!

Afternoon tea, homemade scones, clotted cream and jam available everyday between 3 – 5pm £5.95

Full Afternoon tea with piano, 2nd & 4th Wednesday of each month £11.50

Various other Tea Menus available upon request

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Caring 4 Ho me

Wherever I hang my hat After a harsh winter you need to give your home a service Most people are happy to take the car for a service or themselves for a health check, but your home needs an annual once-over too. Roofers and other tradesmen don’t like climbing ladders in gales and driving rain so it’s no good waiting until autumn to find out what needs doing. They’re also not as busy in spring.

Highly Professional Very Reliable Friendly Service Competitive Rates

Areas to check include TV aerials and satellite dishes, roof tiles or slates, chimneys and gutters. Downpipes can become blocked if gutters fill with moss and leaves. Sometimes grass and weeds will take root, causing cascades every time it rains.

You can buy devices to stop the accumulation getting into the downpipe. Roof damage may

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not be apparent until you see a damp patch on the bedroom ceiling. Likewise, pipes in the loft may be leaking very slightly, so ensure all is well by checking occasionally.

It’s a good idea to have easy access to the pipes under your bath, basins and kitchen sink.

If you live in a flat, this is vital to avoid having to reimburse your neighbour.

Now is the time to consider replacing, repairing or redecorating fascias, soffits and render on your property.

Keeping them up to scratch avoids greater expense later on. Wall ties and pointing don’t need attention often, but in an older property it’s a problem that may be overlooked.

Photo © Howard J Payton

Garden walls, fences and paths can suffer in gales and frost, so remember, prices may be lower now demand – like the wind – has dropped.

Finally, you may not be responsible for the maintenance of all of your home and communal areas but your Managing Agent or landlord isn’t psychic, so let them know as soon as problems appear.

tory 4 Direc g n Cari

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Social Networking, (Facebook, Friends Reunited, Twitter)

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Learn about on-line shopping, mobile phones, Kindle, Skype, E-bay, Coupons Troubleshoot problems

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Caring 4 Ser vices

That was a lovely funeral Whether planning your own or a loved-one’s, you need to know what’s available

South Downs Natural Burial Ground

Few of us know how or when our life will end, but we all know those left behind will have to deal with what happens next.

Some people make detailed plans in their Will, which is good if they’re affordable, workable and current. There may be a place where family ashes have been buried or scattered, but if you no longer own that property, or it’s hundreds of miles away, your family will not be able to fulfil your wishes.

Have you left sufficient funds to cover any costs?

When setting out your requests, a Plan B could be helpful. If you’re arranging a funeral for someone else, you also need to be aware of the wishes and feelings of their relatives and friends.

Nowadays there are numerous options, apart from the traditional religious version.

Coffins can be made from sustainable or ‘eco’ materials

and decorated with mementos, photographs or artwork. There are natural burial grounds and eco-friendly options.

You can have civil or humanist services, or the family can do it themselves with a little guidance. It’s important to learn about all the options as this can help reduce cost, ensure the service is appropriate and avoid the feeling of being rushed through to make way for the next people.

Says Melanie Driver MICF, Civil Funeral Celebrant, “A Civil Funeral is based on the

prepare the ceremony. I interpret your wishes and make practical suggestions about content and structure. You may prefer to write the tribute yourself and parts of the ceremony can be led by the family, or you can hand over to me completely.”

David Long of Tribes Funeral Directors told us, “Some people choose not to use the traditional car to transport the coffin.

The coach with plumed horses is popular, but you might prefer to use a vehicle that is relevant to the person’s life, such as a motorbike sidecar or tractor.

beliefs, wishes, values and cultural traditions of the person who has died. I liaise with your chosen funeral director, meet with you personally, and then

A fairground steam van has even been used. As long as the ceremony is respectful, we are happy to accommodate your wishes.”

Useful contacts: Melanie Driver MICF, Civil Funeral Celebrant www.civilfuneralceremonies.co.uk 07999 483 879 Dove release: info@classicdoves.co.uk South Downs Natural Burial Site: www.sustainability-centre.org

The importance of having a Lasting Power of Attorney What would happen if you could no longer look after things for yourself? Glenys Laws at Collective Legal Solutions explains how to plan in advance

We all realise there may come a time when we may be unable, or too frail, to look after our own affairs – perhaps because of an accident, illness or just as we get older. Whatever the cause, someone still has to pay your bills, manage your finances and speak on your

behalf on medical issues.

If you plan in advance and create a Lasting Power of Attorney (LPA), you will be able to choose who you want to manage things for you. A friend or relative – someone you trust.

If you don’t organise this now it may mean that it cannot be done later, as to make an LPA you must be assessed as mentally capable of doing so.

no account for your wishes.

For married couples – it is

children in the event of your

not certain that your spouse

at what age you wish your

will inherit all your assets.

children to receive their

And for unmarried couples –

inheritance.

your partner may not receive

For a free informal consultation at home, or for more information, call Glenys Laws on 01903 200982 or 07931 512448

It’s vital to make a valid Will Without a Last Will and Testament your assets will be distributed according to the rules of Intestacy, which lay down a rigid method of estate distribution and make

or not you want your ex-spouse

anything! Your entire estate will probably be divided between your children, or if you don’t have children, between your relatives. If you’re divorced or separated you must make it clear whether to benefit from your estate.

And here’s some advice to parents of young children. By making a Will you can ensure that the Courts are aware of who you wish to care for your

death. You can also decide

4 Services g n i Car

Secret Inheritances Philip Lansberry, Director of Private Client Services It is a fairly well-known fact that after someone has died and once their Will has been sent to Probate it becomes a document of public record. Anyone can obtain a copy from a Probate Registry for a small fee.

There are very few exceptions, one of which is that the Will of a Monarch remains secret.

The contents of Wills regularly appear in the press concerning the legacies and bequests left by prominent members of society. Walt Disney left half of his wealth to his family and the other half to a charitable foundation for the arts, while Princess Diana left her estate to her two children and had specific bequests to her former butler.

Those who prefer to keep their final wishes away from prying eyes can do so by using one of two types of secret trust. There is no law that says a Will must be transparent to all who wish to gaze upon it.

The use of secret trusts does not exempt the value of the assets in question being subject to Inheritance Tax and a full disclosure must still be made to HMRC, as Government Departments are under a strict duty of confidentiality though no details will leak out.

In appropriate circumstances such Wills can fulfil the wishes of a testator who prefers to distribute his estate without anybody knowing who the beneficiaries are.

For advice about writing or updating your Will, contact Philip on 01403 253282 or email philiplansberry@spofforths.co.uk.

Please contact Philip on 01403 253282 for advice on managing Wills and probate.

Spofforths make home or hospital visits. www.spofforths.co.uk

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10 Caring 4 Yo u

Try surfing… without getting wet Nicola Sheeran asks a silver surfer how she uses the Internet

My mother-in-law was given a tablet for her 80th birthday.

Fortunately she wasn’t ill, rather one of the growing number of pensioners who have embraced modern technology. Her new gadget was an ipad or tablet computer, and she has taken to it like a duck to water. She’s a silver surfer – as the more mature citizens embarking on a technological journey are known.

I went to visit her to find out exactly what she enjoys about

using her tablet and what part of being in the computer age she found most useful.

Being grandmother of 10 grandchildren, it gives her great pleasure to stay in touch with them all by email and she enjoys them sending her videos of things they’re doing. But, she assured me “I don’t do gossip. I don’t want to do Facebook or Twitter”, the main social chit-chat websites.

Having one of the earlier generation of tablet computers, she doesn’t have a camera on hers, but she said if she had she would use the Skype facility – the wonderful way to stay in touch with friends and family, barring different time zones, by speaking to people face-to-face

anywhere in the world.

What other uses had she found for her tablet? “I do crosswords and games, and look up things when I don’t know the answer.

I like to look at funny videos on YouTube. In 3 years I have barely missed a single day using it. It’s great company for me, and eventually when I’m unable to get out easily, I’ll be able to do all my banking, grocery and other shopping from the chair in my conservatory. It’s been really wonderful for me and keeps my memory fresh”.

While we chatted about this and that, a few things cropped up that we couldn’t answer.

“I’ll just Google them” she said, and the answers were found instantly.

So don’t be afraid to put your toe in the water. Grab your computer and surf away.

Keep taking the tablets Modern technology moves on so quickly and the youngsters love the latest model, so why not ask your young relatives if they will let you have their old tablets, computers or ipads? Upcycling, or hand-me-ups are just as good for everyday use, and you might even get a free lesson thrown in by the previous owner. If you decide to go for brand new, Which? magazine is a good place to go for advice. Call 0800 533 014 for their free guide – Make the most of your tablet.

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12 Caring 4 Wo rds

The word is WOW June will see the introduction of an exciting new festival - WOW – Worthing World of Words, created to celebrate the joy of words through poetry, film, theatre and books.

This thrilling festival will be championing Sussex based writers, performers, playwrights and film-makers. Events will take place at the Connaught Studio, Pavilion and various venues around the town for one whole week – 15th to 22nd June 2014.

Its patrons Maureen Duffy, Simon Brett and Judy Upton all from Sussex - will each host their own event during the week of the festival. Artistic

Director Melody Bridges says, “This is a Community event and we need volunteers to help it run smoothly.”

If you can offer your services as Front of House, stewards or marketing assistants please contact Melody at melody@ worthingwow.co.uk WOW is being funded by WSCC and World of Books, two organisations whose support of the education side of the festival is paramount. Partners include Worthing Theatres and the Worthing Herald.

For more information visit www.worthingwow.co.uk

Photo Splash Point performance area © Sam Francis 18981 A_Work

4/11/11

08:38

Page 1

Alcoholism

can tear a family apart

Al-Anon & Alateen

HOPE FOR FAMILIES & FRIENDS OF PROBLEM DRINKERS phone helpline for local details

020 7403 0888 email: enquiries@al-anonuk.org.uk website: www.al-anonuk.org.uk Al-Anon Family Groups UK & Eire 57B Great Suffolk Street, London SE1 0BB

®

© Al-Anon Family Groups UK & Eire

WORDLINES SOLUTION From page 17

13

WE NEED YOU!

Can you spare 4 hours a week?

IS YOUR HOME IN NEED OF A SERIOUS SPRING CLEAN?

Becoming a volunteer with The Friends of Worthing Hospital will help make your local hospital special.

DO YOU FIND HOUSEKEEPING AN OVERWHELMING CHORE AND AVOID IT AT ALL COSTS?

Volunteers are needed to help with the running of our Hospital shops The West wing shop and coffee bar is open 6 days a week The Cafeteria in the main entrance is open 5 days a week The trolley shop provides afternoon service on the wards Profits from the sales within these shops have already helped fund some much needed high-tech equipment

OR ARE YOU CONSUMED BY CLEANING? DO YOU SPEND HOURS A DAY DUSTING, POLISHING AND VACUUMING TO KEEP GERMS AT BAY? betty are making a third series of the hit show

Obsessive Compulsive Cleaners for Channel 4 and we are looking for people to take part.

If you are interested in finding out more, please get in touch:

02079 070892 clean@betty.co.uk If you would like to help or need any further information Call 01903 205111 ext.4540 or visit the shop for an application form

Calls to this number will be charged at your local rate, mobiles may vary.

Betty will use any information provided by you only for the purposes of selecting participants for the programme and will only share information with the broadcaster and any independent contractors involved in the programme. Unfortunately, we won’t be able to answer all applicants individually.

Please note, no anonymous nominations allowed

Care at Home At Melrose, we understand that most people hope to stay independent in their own homes for as long as they can.

Our expert and friendly team are able to make this possible for you with our attentive care and support.

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Companionship Assistance with medicines Assistance with travelling to appointments

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Contact our friendly Home Care team to discuss your needs

Diane Heward

Louise Bruce

Liz Seymour

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Owner

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14 Caring 4 He alth

Doctor Sarah helps you to decide

Dr S a rah’s Case b o ok

Care.Data – To share or not to share?

You may have heard of Care.

Data. It is a planned Government scheme which will be designed to collect and analyse health data from NHS care providers about illnesses, treatments and outcomes. It is hoped that by collating such data nationwide, important information can be learned about epidemiology (patterns of disease) and the care provided in this country.

So far so good?

The data about individuals is to be ‘anonymised’ i.e. no names, but identifiers such as postcode, date of birth, NHS number and gender will be used instead. This data will be available to other ‘researchers’ on request too. Potentially including insurance companies and actuaries.

Confidentiality is one of the cornerstones of medical practice. From the very start of our training and throughout our careers, this principle is drummed into us and becomes second nature.

People are (often rightly) reluctant to trust ‘The Government’ with our personal information. How many times have lost files and laptops turned up in bins or been left in the back of taxis? We feel alarmed at the prospect of our health information being sold to the unscrupulous. All this may be true. We do not trust the Government to look after sensitive information and use it responsibly. We do not trust their assurances. We love a conspiracy theory. We prefer to read the Daily Scaremonger, and above all, we prefer to say no.

But unless you were raised by wolves and live in a cave, with no contact with the wider world, disabuse yourself of the notion that you have any privacy at all.

It’s an illusion.

Even supposing you spend no time at all on social media documenting the full details of your most intimate social intercourse, do not have a store

loyalty card or a smart phone and never use the internet, every single movement you make is trackable. From birth.

I need to break it to you now: You are a first world citizen.

You will never be anonymous.

Even within the health service where we say your confidentiality is paramount to us, our consultations take place behind curtains. Curtains. There is a whiteboard or computer, usually in public view with your name and probably some idea of your presenting complaint.

Notes are written on paper.

Paper gets left lying around.

We call your name out in the waiting room. You even have to book in with the receptionist in full earshot of everyone else.

So, I do understand the scepticism and suspicion surrounding this scheme.

Government bodies and other organisations responsible for sensitive data have proven time and again that they are incompetent and unfit to do so. Using my date of birth, postcode, NHS number and gender identifies me more surely than a photo with my name underneath in block capitals.

But the question I have to ask myself is, do I care? Truthfully, since I was not raised by wolves, I cannot find a very good reason to get indignant about it. I was born in this country to British parents, have been educated here, work and have reproduced here. I use internet banking, have storecards, and Facebook and Twitter accounts. From before I was born until I die, I will have created a massive Sarah Honess papertrail.

Will opting out of sharing my health data protect me from the Big Brother Bogeyman?

Absolutely not.

I am happy to share mine.

I hope that it will inform and help to shape better healthcare and research in the future. I’m sure my insurance premiums

Dr Sarah Hone ss trained in Medicine at King’s College , London, and moved to Worthing in 2003, where she trained in Anaesthetics and Intensiv e Care.

She worked in the Emergency De partment at Worthing Hospital and now works in the accident and emergenc y departmen t at Brighton Ho spital.

will go up – but they will anyway – and that some idiot will leave a USB stick in a lapdancing club, but so what?

On balance I think it will do more good than harm and that’s probably good enough for me.

And if you decide not to share do make sure you carry with you, at all times, any vital health information and the number of someone to contact in an emergency. Keep it where it can be found easily. You never know when someone may need it in a hurry.

MRS D J BURNS FCOptom Optometrist For all your eyecare needs • Specialist tests, including adults and children with reading difficulties • Sports Vision • Contact Lenses • Visual Aids • Magnifiers • Eye examinations Come and view the new season’s sunspecs made to your own prescription or with plain lenses

34 South Farm Road, Worthing BN14 7AE Tel: 01903 233200 Open Mon-Fri 9-5, Closed for lunch 1-2. Sat 8.45-12.45

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To the rescue Sussex 4 x 4 Response reach the parts others can’t also provide mobile marshals for sponsored walks and other charity events – and they’ve even helped return beached porpoises to the sea. If you need them, your council or an emergency service will call them

During floods earlier this year, many householders became stranded. Without a handy pair of stilts, they needed to be rescued by someone in a vehicle that can cope with water.

In previous years, snow and gales have left people without food or power in their homes.

Again, a special type of rescue vehicle was needed.

In our area, Sussex 4×4 Response provides 4×4 vehicle assistance to the emergency services & Local Authority in adverse weather conditions.

They’re part of a national charity started in 2008 following the success of the Norfolk group and manned by volunteers with 4×4 vehicles able to go where others can’t. They can

up and send them to the rescue.

If you would like to support or join them go to www. sussex4x4response.org.uk – you never know when you’ll need them.

Call for brochure or visit us at anytime: 01903 871326 claphamlodge@tiscali.co.uk www.claphamlodge.co.uk

Clapham Lodge is a care home for the elderly, surrounded by a large garden and far reaching views across of countryside and the sea from almost all rooms and flats.

We provide a high quality of care with a homely environment ensuring wellbeing and comfort at all times. Short or long stay welcome.

Reducing Risk Reducing Cost Onsite Courses ABC Worksafe is a leading supplier of high quality, expert led first aid and Care Sector courses.

We are ISO 9001 Accredited and members of recognised trade bodies.

CIEH Centre

Providing Loving Care For Elderly Christians We strive to create a warm and secure environment where residents and staff can enjoy Christian fellowship combined with the best of care.

New specialist dementia care facilities with high staff ratio in beautiful surroundings.

4 Winchester Road, Worthing BN11 4 DJ

01903 237764

(Chartered Institute of Environment Health)

FAIB Accredited (First Aid Industry Body)

HABC Centre (Highfield Awarding Body)

QUALSAFE Centre (Award Body Approved)

Highly experienced trainers make courses bespoke to each client

01903 243 424

info@abcworksafe.com www.abcworksafe.com FAIB (First Aid Industry Body) Approved • Qualsafe Awarding Body Approved Centre CIEH Approved Centre • ISO 9001 Accredited • Safe Contractor Approved

16 Caring 4 boo ks

The World’s Greatest War Cartoonists and Caricaturists 1792-1945

Slater’s Sussex – The Colour Woodcuts of Eric Slater

By Mark Bryant 192 pages illustrated in colour and b/w. Hardback £20 Published by Grub Street

Paperback £15.00 Published by Towner

This fascinating volume takes you, alphabetically, through over 150 years of cartoons and caricatures by artists from more than 30 countries. The numerous illustrations follow fashions in style and content, though some sentiments ring true even now.

With over 300 examples from at least 15 conflicts, you can use it as a text book of social history or just have a chuckle at the humour.

Eric Slater trained at Hastings School of Art and moved to Sussex in 1929, the bulk of his woodcuts being produced in the next decade. Slater worked in the same era and geographical area as Eric Ravilious and both made representations of the rolling countryside nearby. The distinctive 30s style – not unlike the London Underground posters we featured in a previous issue – has had a resurgence of interest

in recent years. This book gives, not only the story of Slater himself, but also the context of his work and is one to dip into over and over again.

Tarring and Broadwater Heritage Trails Wendy Greene’s book of poems, You Can’t Wrap Your Fish In The Internet is now available by mail order from Kim’s Bookshop price £8 plus £1.50 post and packing.

Books bought and sold. Greetings cards.

Worthing Heritage Alliance A set of 3 free guides funded by The Heritage Lottery Fund Worthing Heritage Alliance, under the leadership of Chris Hare, has now completed three more historical trails around Worthing. The trails are designed to guide you through the history and changes in each area with information and maps. This second batch covers Broadwater and Tarring with a separate one for Broadwater

Cemetery which has many a fascinating tale to tell.

You can access more details via a Smartphone, linking to www.worthingheritagealliance. org.uk as you follow the trails.

During the summer months, walk leaders will be available if you prefer a guided tour.

The first four trail sheets are still available.

10 High Street BN18 9AB ARUNDEL 01903 882 680 20 South Street PO19 1EL CHICHESTER 01243 778477 7-11 Chatsworth Road BN11 1LY WORTHING (Near Police Station)

Answers to 1914 Quiz

www.kimsbookshop.co.uk

Thyroxine, The Grand Trunk Railway, Augustus John, James Joyce, Woodrow Wilson

01903 234566

power 17 Brain 4 Caring

WORDLINES

1914 Quiz What was: a. identified by Edward C Kendall? b. constructed across Canada?

Who: c. painted George Bernard Shaw’s portrait ? d. wrote Dubliners? e. was President of the USA?

Complete the grid. Each row, line and 3x3 square must contain each of the letters. Answer on page 12

Answers on page16

Competitions Two competitions – four chances to win Strictly one entry per household per competition

WIN a delicious meal for two to the value of £40 at Indigo Restaurant at the Ardington Hotel in The Steyne, Worthing by quoting C4 when signing up to receive regular details of events and offers.

Simply email reservations@ardingtonhotel.co.uk – with C4 Indigo newsletter comp in the subject box – or call 01903 230451 and ask to enter. Closing date for entries Tuesday 10th June 2014. (See ad page 5)

WIN a set of greetings cards by our cover photographer Pamelia Long. They’re so gorgeous you may prefer to frame them and put them on the wall.

We have three packs of six to give away – simply send us a witty caption to the picture above and we’ll pick the three we like best.

Send your name, address and daytime telephone number to Caring 4 Sussex Pammy Cards Competition, 19 Anscombe Road, Worthing, W. Sussex BN11 5 EN or email your answer with Pammy Cards Comp in the subject box giving telephone number and the town where you live, to edit@caring4sussex.co.uk.

Competition closes at noon on Tuesday 10th June 2014.

BIG 50 WORDSEARCH Find these 50 words horizontally, vertically, diagonally, even backwards. All ideas to try, places to go or re-visit after you’re 50?

There’s a message in the unused letters. arrows excavation Devon bid treats ale taster jive act caviar gastropub cookery row admin

tepees bridge surf archer orienteering work sail Africa gardening Rome tour sewing first aid

reiki poet magic barbershop walking farm gym novelist Venice trad gocart re-unite tennis

tidy karate aerobics degree knit artist macramé crochet wine decorating ferrets

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Leading the way in quality care A new independent provider of superior quality home care in Sussex.

Our experienced team of Home Care Workers can deliver a comprehensive range of care services to enable you or your loved one to remain at home and retain privacy, dignity and lifestyle choices. Our unique Care Connect system provides added peace of mind by giving family members online access to visit summaries so that they are kept fully informed and involved in We are also all aspects of care provision.

To discuss how we can provide the very best care, tailored to your individual needs, please contact us or visit our website.

recruiting experienced Home Care Workers, visit website for more information

Richmond House, 38 High Street, Hurstpierpoint, West Sussex, BN6 9RG Tel: 01273 840625 • e-mail: admin@elitechoicehomecare.co.uk • www.elitechoicehomecare.co.uk

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‘The alternative, highly affordable answer to secure, assisted retirement living and just a stroll away from the seafront...’

Why are we an alternative?

• We are NOT a Care, Nursing or Warden Assisted Home • There is NO up front purchase or investment involved • Our not for profit organisation provides an all inclusive, affordable alternative • Offering security within a friendly and happy community • Independent living in light and airy en suite accommodation • Forget about the worries of running your own home • Relax knowing there is a resident House Manager • Bring your own treasured possessions and favourite furniture • Come and go as you please and enjoy our delicious home cooking

Just the right balance of comfort, warm companionship and practical support.

Our lovely Worthing homes ...

SEASCAPES

12 rooms all with en suite bathroom or toilet/ wash hand basin some with balconies overlooking the pretty gardens. Close to shops, buses, surgery and seafront.

BEACHSIDE

9 rooms all with an en suite bathroom.

There is a house lift and a communal conservatory. On a bus route, close to entertainments, shops and a stone’s throw from the sea.

Whether looking for yourself or a relative, call Wendy our General Manager to find out more about our all inclusive, alternative solution to retirement living.

01903 208665

Office address: Seascapes, 8 Southey Road, Worthing, BN11 3HT abbeyfieldworthing@btconnect.com www.abbeyfield-worthing.co.uk

Abbeyfield.Worthing

Go pond dipping& ds weeken ys holida

See the first signs of new life This spring watch ducklings take their first wobbly steps, watch wildlife from a gentle boat ride, enjoy family bird watching, try the indoor cafe and explore the outdoors with guided walks and more!

For more information visit wwt.org.uk/arundel Arundel Wetland Centre, Arundel, West Sussex, BN18 9PB t 01903 883355 e info.arundel@wwt.org.uk