wor thing
ESSENTIALLY
Yours... free
JANUARY 2013
www.essentiallyworthing.co.uk
AND BEYOND
HAPPY
WELL BEING Kick start 2013 with health tips from our local experts
Get Active with the kids Places to go and things to do this January
Community Fund EW finds out which charities our Worthing mayor supports
What’s happening locally EW guide to events,theatre, music, markets and clubs
Littlehampton Lancing Shoreham Southwick Steyning Storrington Arundel Findon
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Good advice from Nigel at Panic Plumbing & Electrics Don’t wait until you have a leak, find out where your stop tap is
Where is it? It is very important to know where your Internal Stop Tap is located within your property in case of an emergency. Although it is usually located under the kitchen sink, it can often be in a utility room, garage or downstairs toilet. If you have difficulty locating yours, it may be worth checking with your neighbours as theirs will be in a similar location. Does it work? Once you have located your Stop-Tap, you need to ensure it is operable. You can do this by turning them fully off then on again, around 2-3 times per year. Stop-Taps are prone to faults, generally due to infrequent use and lack of regular maintenance. The spindle of the tap and the packing-gland nut oxidise (rust) over time which has the effect of ‘bonding’ to the two together. If you don’t regularly operate them, you won’t know until you need to use it. What to do? If you find your stop-tap is faulty, you will need to have a replacement stop-tap or maybe you could consider a Surestop unit which is a stop-tap operated by a switch. The new Surestop Remote Stopcock is WRAS approved for installation as a stop-tap. As a Surestop Platinum Approved Installer, I am able to assist you with this. Please visit www.panicservices.co.uk/surestop Knocking pipework. - What can this be? Not all plumbing noises can be so extreme but I recently visit a flood in progress which was caused by pipework that was not clipped securely to a wall. Whenever the tap was used, there was a loud knocking noise which was from movement in the pipe. In time this movement created a weakness in the pipe and a flood ensued! Outside Tap Insulation - Taking the brunt of the weather. When outside taps freeze, the ice can travel into the pipework on the inside of your property which can be a huge problem. Beat Jack Frost by insulating your outside taps. Internal Stop-cock (Nowadays called the “Stop-Tap”)
See website
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10 Wallace Parade, Goring Road, Worthing West Sussex BN12 4AL Tel: 01903 700567 East Worthing 2QY. 01903BN16 233033 Also64at:Ham 28aRoad, Worthing Road,BN11 Rustington 3JX 54Tel: High01903 Street, Billingshurst RH24 9NY. 01403 783159 786999 Ample free parking www.goringroadcarpets.co.uk Monday – Friday 9am-5pm Saturday 8.30am-4.30pm *Free fitting applies to carpet orders over £200* *Free underlay offer applies to secondary backed carpet orders
Panto Competition Winners Congratulations to these lucky winners, they enjoyed a VIP night out at Worthing’s panto show after winning the Essentially Worthing Pantomime competition in the November issue. Ms Norma Deaves Jerry Mansfield Mrs Joanna Cross Zoe Lambert
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TAKE INSIDE EW JANUARY ISSUE
John Gibbons - conductor
4-6 Essential Diary
Things to do in January
7 Treading the boards
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Five
John Gibbons conductor, pianist and Wolverhampton Wanderers fan, shares his passions.
3 Take Five
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Ballet, concerts and Jazz
8 Essentially For kids Getting active and having fun 9
Essential Profile
Worthing Mayor talks about local charities
10 – 13 Essential Health
Health and Well Being tips to beat the
January blues
14 Essential Business
Is your business fit for 2013 ?
15
Essential Care
Warm and friendly welcome at the Victoria
Royal Beach
16 Essential Food and Drink
Richard Ambridge selects the best wines
for January
17
Essential Profile
What’s in store for Shoreham airport
in 2013
18 Essential Directory
worthing
essentially
who’s who
Publisher - Jacquie Pond jacquiepond@essentiallyworthing.co.uk 07939 011316 Editor - Karen Costello-McFeat essentiallyworthing@gmail.com Advertising 01293 775060 Office Manager - Terri Germaine ads@essentiallyworthing.co.uk Distribution Manager - Sue Boiling 01273 463366 Design - Kate Eastman, Richard Andrews designessentiallyworthing@gmail.com Print - Evonprint 01273 494631 Pond Publishing Ltd. 28 Tanyard Way, Horley, Surrey RH26 9PG Twitter: @EssentiallyW
Many people feel that classical music is only for the elite. Can you dispel this myth? This is a rotten myth! Anyone can enjoy classical music - all you need is a willingness to listen to the unfamiliar. I like to talk to audiences to help enhance the experience of what they are about to hear, highlight special features and share anecdotes about the composer or the piece’s creation. Aside from music, tell us about some other interests that give you pleasure. I am a huge sports fan and enjoy gardening on a Saturday afternoon whilst listening to sports coverage on the radio. I’m especially delighted that John Inverdale (sports commentator) supports the orchestra and will be the narrator in our January concert. I also find cooking therapeutic and love walking my dog, Soot. A New Year makes us think about fresh goals. What are yours? I aim to keep spreading the good news about Worthing’s fabulous professional orchestra; the Sussex International Piano Competition, which we host this year; and one of Worthing’s greatest community assets – the acoustically stupendous Assembly Hall. You are a great advocate of British music. Which piece or composer first inspired this love? It’s impossible to pin down any one piece; however, I remember discovering Walton’s First Symphony while studying at Lancing College and playing it so often I wore the record out. Having worked with the Worthing Orchestra since 1997, you are clearly familiar with the town. What in Worthing continues to delight you? Walking on the Pier after a big storm has passed. John Gibbons will be conducting the Worthing Symphony Orchestra on Sunday 6 January with a selection of Family Favourites at the Assembly Hall, Worthing. He will be joined by Latvian pianist Art Arnicane and John Inverdale.
© Copyright Pond Publishing Ltd. No reproduction in whole or part without written permission. The Publisher cannot be held liable for any loss suffered as a result of information herein or obtained from the Publisher’s website and therefore cannot accept any responsibility for any loss, damage, distress or inconvenience caused by the content of any such website. The publisher accepts no liability for views expressed by contributors and advertisers, undertakes that prices were correct at time of going to press and can neither accept responsibility for loss or damage to unsolicited material nor return it without an SAE. No product or service advertised and/or publicised and/or appearing in Essentially Worthing magazine is, unless expressly stated to the contrary, endorsed by and/or otherwise associated with Essentially Worthing.
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The Essential Diary The Essential guide to local events
Adult dance classes Weekly on Mon, Wed and Thurs. Now is a great time to get dancing with this fabulous offer from Strictly Dancing with Lisa. Two classes for £6 or five for £15 (conditions apply). Daytime and evening classes in and around Worthing. For further information call Lisa on 07939 248871 or email lisa@ strictlydancingwithlisa.co.uk The Southwick and Shoreham Country Market Friday mornings, 9.15 - 11am. The market is held in the Porter Room at the Southwick Community Centre in Southwick Street. There will be homemade cakes, savouries, jams as well as honey and free range eggs. In addition there is a large selection of handmade knitted toys and children’s clothing. For further information contact 01273 706669
Sompting Village Morris New Year’s Day Tuesday 1 January, 12 noon Come and celebrate the New Year by watching the Sompting Village Morris at The Richard Cobden. Sompting Village Morris, brimming with energy and enthusiasm, are based in Sussex, and have been around for over 30 years. Sussex Keyboard & Organ Club Wednesday 2 January, 7.30pm Featuring Tony Stace in concert on at the Queen Street Centre, Queen Street, Worthing Free Parking, Refreshments and a RaffleVisitors welcome £6
Worthing Friendship Centre Wednesday 2 January, 11am Coffee morning/lunch at the Sunny Restaurant, Ham Road, East Worthing. All enquiries to Sue Coughlin on 01903 503291. Gardeners Question Time Thursday 3 January, 7pm Ferring Horticultural Society are holding an evening where members may have their horticultural and garden questions answered by our visiting expert Steve Bradley who has spent a lifetime in horticulture. The Society meets monthly at the Ferring Village Hall. New Members are welcome. ContactMembership Secretary: Sandy Dall on 01903 248000
The South Downs Songs Project Saturday 5 January This autumn and winter we will be running workshop courses at Worthing and Billingshurst. The courses consist of six workshops which will be run monthly from October to March. You enrol for the course, not for individual workshops. Please call 01798 875073 for more information Coffee Morning Tuesday 8 January 10am – 12 noon The West Sussex Coeliac Group will be holding their Gluten Free Drop-in Coffee Morning at Green Cuisine, 37 Rowlands Road, Worthing. Gluten free refreshments and lunches available. For more information contact Group Organiser William Andrews 01903 521850.
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Worthing Friendship Centre Tuesday 8 January Evening meeting at the Durrington Community Centre. Romany Fairgrounds Robert Harris tells the history. All enquiries to Sue Coughlin on 01903 503291. Spend a Penny Thursday 10th January, 2pm Goring Gardening Society welcome Ron Kerridge who will give a talk entitled “Spend a Penny”. A nostalgic look at what we could buy for 1d. The Barn, Goring Way. Tea, biscuits and a raffle. Everyone welcome. Nonmembers £1. Reading Group Thursday 10 January, 2.30pm Get involved with books! Come and join the new afternoon reading group at Worthing Library Barties Boutique Saturday 12 January Worthings Contemporary Market, Every second Saturday of the month at the beautiful surroundings of St Pauls in Chapel Road, Worthing. We have been fully booked up to 3 months in advance for 2012, so get in early and come and join us at Worthings best handmade market for crafters and small traders. The South Downs Songs Project Wednesday 16 January This autumn and winter we will be running workshop courses at Worthing and Billingshurst. The courses consist of six workshops which will be run monthly from October to March. You enrol for the course, not for individual workshops. Please call 01798 875073 for more information
A Night at the Races Thursday 17 January, 7.30pm 10.00pm Eight races, plus one Auction race, all shown on DVD and hosted by Paul Boyce. Tickets are £6.50 for GRA members and £8.00 for non members/guests and this includes a sandwich supper. Bring your own drinks. Goring Residents’ Association at St Mary’s Hall, Ilex Way, Goring Tickets available from Jan Alexander on 01903 240431 http:// goringresidentsassociation. blogspot.com The West Sussex Geological Society Friday 18 January, 7.30pm Dr Geoff Mead will talk about Brighton & Hove Basement Rocks (The rock and soils of the city). Entrance is free – come along as a guest. We meet on the third Friday in the month at St Stephen’s Church, Angola Road, Worthing. There is a full programme of Field Trips for 2013. Further information from 01903 209140 Derriere – Jump Jive Band Friday 18 January, 8pm Derriere is the sound of the devastating double bass playing of Blood Sugar Hill and wailing blues guitar of T Bone LeRhone. The formidable horn section features the thundering trombone of Gram Canyon, and reed bending saxophonist Helleanor Webb, blowing as if their lives depended upon it… All underpinned by the booty shaking rhythms of Redhand Mallon, at one time one of the most feared sticksmen in Portslade. At the forefront of this collection of raw, soulful, hipsters are the ball breaking, brassiere busting vocals of fireball frontwoman Sarah Tonin. Ropetackle Arts Centre, Shoreham. Box Office: 01273 464440
Race Night Saturday, 19 January, 7pm Come along for some fun as Goring and District Riding Club run our first ever Race Night. The night will start at 7pm and finish around 10:30pm at Clapham & Patching Village Hall. Tickets £6 for adults and £4 for children under 16, to include a Fish & Chip supper. Bring your own drinks and nibbles. Please book in advance 07402 307957. Or by email to davidcbeer@fastmail.fm. Quiz Night Saturday 19 January, 7.30pm. Broadwater Community Association invite you to our first quiz of the year. The Parish Rooms Broadwater, with Eric Mardell as the quizmaster. Fish or chicken and chip supper. Please phone to book your seat and supper on 01903 522376.
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Barnstormers Comedy Club (Jan) Saturday 19th January, 8.30pm Unbeatable Saturday night entertainment. Cabaret style and the perfect way to get together with your mates. Each month our compere introduces another three top acts from the comedy circuit – usually Comedy Store regulars. Perhaps not an evening for grandma (unless she’s broad-minded) or the under 18s – everybody else will have a barnstorming night out! Ropetackle Arts Centre. Box Office 01273 464440
Email us: ADS@ESSENTIALLYWORTHING.CO.UK
website: www.ESSENTIALLYWORTHING.CO.UK
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Local ● Airports ● Docks 24 hours, 7 days a week, 365 days a year. Online bookings Text bookings Call back on all bookings GPS Tracking and Computerised Booking Saloons, Estates, MPVs and Minibuses Wheelchair accessible vehicle Account work welcome
01903 700111 or 01903 373737 Text: 07889 505553
www.starlighttaxis.co.uk
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Sunday Morning Jazz With Mike Hatchard, Guests: Tony Coe & Tina May Sunday 20 January, 11am To kick off the first Sunday Morning Jazz Concert of the New Year we have a real legend. Tony Coe is perhaps most famous for being the saxophonist who played the celebrated ‘Pink Panther’ theme for Henry Mancini, but he has been at the cutting edge of jazz for years. He joins the wonderful Tina May, well known to Shoreham audiences for her impeccable vocal delivery, and fresh from a triumphant season in Lyons. Expect the usual blend of sassiness, humour, sophistication and goodwill. Ropetackle Arts Centre. Life Drawing course Tuesday 22 January, 2pm - 4pm 10 week life drawing course. Heene Community Centre Heene Road Worthing Contact: lecturer Dudley Sawer 01903 232746 dudley.sawer@mypostoffice.co.uk www.lifedrawingcoursessussex.co.uk Social Afternoon Wednesday 23 January, starting at 2.15pm The Individual Members Section Southwick Community Association are holding a Social Afternoon at Southwick Community Centre 24 Southwick Street, Southwick in the Garden Room. Our speaker Barrie Turner is from the Shoreham NCI who will tell us all about “Stranger things happen at sea”. Do come and join us, everyone welcome. Members £2.00 Non Members £2.50 including tea and biscuits.
Email us: ADS@ESSENTIALLYWORTHING.CO.UK
website: www.ESSENTIALLYWORTHING.CO.UK
AGM – Goring and District Riding Club Friday 25 January, 7.30pm Everyone welcome. A review of 2012, opportunities to make suggestions and tell us what we can do better, events to look forward to in 2013, prize giving and a few nibbles too! It’s also an ideal time to join GDRC and collect your Membership Card there and then with minimal forms to fill in. www.gdrc.org.uk Worthing National Trust Association Friday 25 January, 2.30pm Interesting talks organised by Worthing National Trust Association. Norman Dingemans will be hosting a talk about The South Downs in Durrington Community Centre. Admission £2 for members, £4 for visitors. For further information contact 01903 367485 ‘Sleepout’ Saturday 26 January, 7.30pm This is organised as a fun experience, but is really to let people have a feel of what it is like for those who have to do this every single night of the year. Playground at C of E School, Worthing. For more details contact Rachel on 01903 286480 World Music Saturday 26 January, 8pm African Night Fever brings the tropical sunshine of Kinshasa to Ropetackle with Grupo Lokito. A true blend of Congolese Soukous and Rhumba fused with Cuban Salsa creating a real Afro-Caribbean party atmosphere. Grupo Lokito fuses contemporary Congolese and Latin music creating a modern day cocktail of great world music. Lokito’s energetic front-line singers are true performers, and when the groove steps up a notch in the blistering salsa and rhythm sections, their outlandish dancing has to be seen to be believed. Ropetackle Arts Centre. Box Office 01273 464440
Warm Rain Charity Gig Saturday 26 January, 7.30pm Leon Russell and his band Warm Rain will be hosting the first Chestnut Tree House charity gig for our 10th Birthday celebrations. Arundel Jailhouse, High Street, Arundel To reserve tickets contact the Arundel Jailhouse 01903 889821 or email info@ arundeljailhouse.co.uk If you are able to support with sponsorship, a raffle prize or putting a poster up then please email Leon at leonjrussell@ googlemail.com Shoreham Artisans’ Market Saturday 26 January, 9am – 2pm Local food and drink, arts and crafts. Traders offering quality craftsmanship, knowledge and above all, passion. Starting 26 January and then every 4th Saturday of the month. Telephone 01273 263152 The Wurlitzer Organ Sunday 27 January, 2.30pm & 4pm The Sussex Theatre Organ Trust present Iain Flitcroft Box office 01903 206206 Worthing Friendship Centre Thursday 31 January, 12 noon Lunch at The Three Fishes pub, Chapel Road, Worthing. All enquiries to Sue Coughlin on 01903 503291. Essentially Worthing is all about keeping members of the community in touch with each other. So, if you’d like to advertise your club or event here for free, please email your details to essentiallyworthing@gmail. com by the 15th of the month before. As we know, a picture paints a thousand words and high quality, digital images are especially eloquent. Just attach them to the email. Or if you’d like to promote an event, contact Jacquie Pond on 01293 775060
AND LOOKING AHEAD… Outcry at The Marquis of Granby, Sompting Saturday 2 February, 9.15pm Outcry - the popular fivepiece Worthing rock & pop covers band has several new numbers since their last appearance at this pub. You can dine in the pub before the gig starts. Featuring Dave Levett (keyboards), Richard Amey (guitar), Ges Gibbens (vocals), Andrew Mitchenor (bass), Freddy Mills (drums). Preloved Baby Boutique Saturday 2 February, 10am – 2.30pm The Preloved Baby Boutique, sale of quality new and nearly new baby clothes and toys. Held at St Pauls in Worthing Town Centre (Chapel Road), come along and grab yourself a bargain and enjoy a coffee in St Pauls Cafe. website: www. prelovedbabyboutique. co.uk. Contact. hello@ prelovedbabyboutique.co.uk Sussex Keyboard & Organ Club Wednesday 6 February 7.30pm Featuring Len Rawle in concert at the Queen Street Centre, Queen Street, Worthing. Free Parking, Refreshments and a Raffle. Visitors welcome £6 Coffee Morning Wednesday 6 February, 11am Worthing Friendship Centre are having a coffee morning/lunch at the Sunny Restaurant, Ham Road, East Worthing. All enquiries to Sue Coughlin on 01903 503291. 70s & 80s Theme Night Monday 11 February, 6.30pm Best of British food. Live Band. Auction and prize tree Food Restaurant, Worthing. 01903 227780
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Music and laughter usher in the New Year
Sleeping Beauty Until Saturday 5 January (Performance times vary) With a classic fairy tale, a beautiful princess (Sophie Bloom), a handsome prince (Jon Moses) and a musical dame (Bobby Crush), this pantomime has everything you could wish for! Connaught Theatre, Worthing
The Royal Opera House Presents: La Boheme Live (12A Tbc) Tuesday 15 January, 7.15pm (curtain up prompt at 7.30pm), Tuesday 22, 1pm Puccini’s poignant, tragic romance contains some of the best loved opera music. RitzDigital, Worthing
The Wizard of Oz Until Sunday 6 January (Performance times vary) Guaranteed to make your dreams come true! Stars Mario Falcone, Tom and Jack from Heart FM and Sarah Brown as Dorothy. Pavilion Theatre, Worthing The Bolshoi Ballet Presents: La Bayadère Sunday 27 January, 3pm Marius Petipa’s original choreography is used to portray the story of this tragic romance. RitzDigital, Worthing
Worthing Symphony Orchestra Sunday 6 January, 2.45pm Family favourites featuring Latvian pianist Art Arnicane with narration by BBC presenter John Inverdale. Assembly Hall, Worthing
Jazz At The Denton Lounge: The Tallgate Six Monday 21 January, 7.30pm These guys put the ‘jive back into jazz’. If you’d like to pre-book a meal and reserve a table, call: 01903 218 250. Denton Lounge, Worthing Sir Robert Woodard Academy Concert Friday 25 January, 7.30pm A showcase of the area’s young musical talents – guaranteed to please. Pavilion Theatre, Worthing Cinderella (Sort Of) Saturday 26 January, 8pm Love Your Hospital? Then come along and support the first ever pantomime performed by hospital workers and friends! Over 16s only. Pavilion Theatre, Worthing
To book tickets for WorthingTheatres go to www. worthingtheatres.co.uk
Don’t slump on the sofa –get active! Tick n’ Twitch Junior at Arundel Wetland Centre Tuesday 1 January until Sunday 6 January, 9.30am to 4.30pm Calling all young nature sleuths. Can you find the winter birds and facts posted all around the reserve? Pick up your spotter card at the admission desk and start ticking off all the ones you spy! Admission costs: (Without gift aid) Adults: £9.91, Child: £4.95, Family (2+2): £26.45, Under 4s: free. Suitable for children of all ages. Mill Road, Arundel, 01903 883355, wwt.org.uk Strictly For Kids Tuesday 8 January, 6pm to 6.30pm (beginners), 6.30pm to 7.15pm (improvers), weekly Learn how to dance like the celebrities in Strictly Come Dancing and master all the ballroom and Latin moves. Suitable for ages 5 to 15 years. Costs only £3 per class. Pavilion Theatre, Worthing, worthingtheatres.co.uk On your bike! Anytime Explore the coastline by bike along the Sustrans Cycle Route 2 that goes all the way from the seafront in Worthing to
Shoreham and beyond. Route begins at George V Avenue, Worthing Worthing Museum and Art Gallery Wednesday 2 January onwards 10am – 5pm (Museum closed on Mondays) Why not find out what other kids got for their Christmases in the past by exploring the toy collection at the museum? It also holds all the latest Roman finds and Alan Williams’ amazing creatures in the sculpture garden. Admission is free. Chapel Road, Worthing, worthingmuseum.co.uk Worthing Leisure Times for activities vary Start your New Year’s resolution to get fit here! With so much on offer, from swimming at Aquarena to trampolining at the Worthing Leisure Centre to roller discos at Davison Leisure Centre, there is definitely something to suit everyone. Special activities are offered during the holidays, but these sell out quickly. So, check out the listings and book soon! Worthing, worthingleisure.co.uk
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New plans to link businesses with events for 2013
The Worthing and Adur Chamber of Commerce Hospitality and Tourism group have been working hard over the past few months to work on a strategy to help businesses and consumers benefit more from our tourism industry here on the coast. Whilst plans are in progress to launch the Tourism Showcase, the group have also recently agreed to launch a series of events throughout Worthing and Adur to highlight the local amenities and attractions on offer within the area and provide opportunities for additional business networking for local companies. The events will come under the banner of ‘Let us Entertain You.’ with a tagline of ‘Adding value by linking businesses and events’ and whilst these will be Chamber of Commerce Events, business people will be invited to bring non members and guests to support each event. The first event is planned to be in Shoreham towards the end of February 2013 and Essentially Worthing will publish more details in our next issue, but, if you are a local venue who would be interested in hosting an event further in the year and showing yourselves off to a large group of business people, then please do get in touch with the
group via the Worthing and Adur Chamber of Commerce, www.worthingandadurchamber.co.uk, and lets all work together to fully promote our area. Sheryl Tipton - Worthing and Adur Chamber of Commerce, Tourism Group lead.
What is the Worthing and Adur Fund ? Worthing Mayor Charles James explains why he supports smaller local organisations Founded to support charities and community groups in the local area, the Worthing and Adur Fund is particularly interested in supporting smaller organisations where a grant can make a significant difference, and is supported by The Worshipful the Mayor of Worthing, Cllr Charles James. Speaking about the fund The Mayor said “I chose the Worthing & Adur Fund as my charity for the year because it enables smaller local charities and voluntary bodies, who do not have the high profile and fundraising abilities of larger, more well known charities, to access funds for their groups and projects. The Fund was formed with donations from local businesses and individuals who were keen to take a lead in building this permanent fund, which will support local charities and community groups now and into the future.” Working in partnership, the Sussex Community Foundation and the Worthing and Adur Chamber of Commerce, fundraising events and donations increase the funds available, and this money has helped some of our area’s smaller groups with vital resources. The Joyfuls which is a social club for those aged 60 and over and has been running for over 20 years in Lancing is just one of these groups, along with West Durrington Phoenix Youth Club, which is a drop in club for 12-16 years, Worthing Creative Dance Classes, a dance club for older people and Worthing Kids and Dapper Snapper , which is a group dedicated to providing information and support to children with special needs. The Mayor of Worthing Annual Charity Swim, which is being held at the Aquarena on Saturday 23rd March 2013, will also raise money for the Worthing and Adur Fund and is open to all swimmers, regardless of age or abilities. For more information please visit www.worthing.gov.uk. To donate, or gain more information about the fund in general please visit www.worthingandadurfund.org.
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Health&Wellbeing The best health tips from feet to felines
Top Tips for Healthy Happy Feet from Samantha, Nutley Foot Clinic Keep feet clean and dry. Always ensure feet are dry especially between toes as fungal organisms love moisture and this can lead to problems such as athletes foot. Cut toe nails correctly. Avoid cutting nails too close to the nails bed and ensure no sharp edges are left otherwise this could develop into an ingrown nail. Avoid sharing shoes or trying shoes with no socks because the other person might have had fungal nails. Avoid walking barefoot to help protect your feet from injury and infection If you do have a problem or pain do not ignore it, phone for advice or make an appointment.
Nutley Foot Clinic
For All Your Foot Care Needs
Nutley Foot Clinic offers foot health services to clients throughout the local area n Nail
care, corn and callous removal. foot related problems. n Professional, reliable service. n General
Please call for advice or to make an appointment Home visits by arrangement 36 Nutley Crescent, Goring by Sea, Worthing, BN12 4LA. www.nutleyfootclinic.co.uk 07989 517468
New Year, New Way to achieve your resolutions Get started by making small changes to kick those lifelong habits Why do we choose the New Year to pressure ourselves to change? It is traditionally time for resolutions but it also tends to be grey, cold and wet, we’re paying off Christmas and it seems almost impossible to be motivated! You can’t change lifelong habits overnight so…. this year, why not chose to do it differently? Begin the year by listing things you’d like to change and plan them throughout the year. Factor in key times where childcare might prove difficult or you’re under more pressure at work. Kick start your motivation by starting with something small. So many of us are so busy at looking at the bigger picture it just seems too daunting to tackle. If you break this down into bite size chunks and plan your changes throughout the year, it will feel more do-able and you are more likely to succeed. Changing habits takes commitment and that’s taking one small step each day but making sure you take that step. Don’t sign up for a Marathon if you want to start running. Commit to learning to run and gradually build up daily practice to create a habit. It’s the same with all your goals, start small and grow. Focus on the end reward, how you will feel at the end of the year when you know you’ve achieved some of your goals if not all of them? Imagine what it will feel like to be able to tell people you’ve “quit smoking and have done for 10/12 months now?” The answer is FANTASTIC! Good luck & Happy New Year. Kate Tilston Life Coaching. Email: Kate@katetilston.co.uk Phone: 07733 111 590 www.katetilston.co.uk
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Prevention is the key to good health
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Dr Patel from the Richmond Clinic answers the most often asked questions Q: What is Chiropractic healthcare? A: Chiropractic is the third largest primary medical healthcare profession next to medicine and dentistry. Discovered in 1893 by D.D. Palmer in 1893, chiropractors detect and treat the underlying root cause of biomechanical pains (joint, nerve and muscular symptoms). Q: Who can see a chiropractor? A: In the UK 100,000 people consulted a chiropractor in 2011. A chiropractor can treat almost everyone from newborn (colic, asthma, ear infection) pregnant women (postural changes), sportsman ( shin splints, tendonitis, ligament strains), office workers (carpel tunnel, RSI) to the senior citizen (sciatica, lumbago, arthritis, frozen shoulder). Chiropractors specialise in improving the function of a joint or the spine, by increasing the neutral flow benefitting and improving organ function. Patients are often referred by their GP or other medical professionals. Q: Why don’t Doctors of chiropractic prescribe drugs? A: Chiropractors are trained in pharmacology and are aware of all prescriptive medications their side-effects and the secondary problems of taking medications such as osteoporosis occurring if for example Omaprazole is taken for long period of time. Chiropractic philosophy emphasises restoring the normal function of the nervous system, the skeletal and soft tissues/holding structures (muscles and ligaments) through the use of natural methods. Pain, swelling and muscle spasms are signs of altered function of an area. Chiropractors use these signs and symptoms to determine the underlying cause of the pain. In contrast, drugs mask the symptoms, reduce pain for a short time or create side effects accelerating a small problem to become chronic with time which often takes longer to resolve or treat. Q: Why are X-Rays and Thermodynamic scans taken? A: X-Rays provide a definitive diagnosis, eliminate pathologies, reveal the structure, quality and alignment of bone or joint area of concern and thereby enable this to be treated more accurately with fast results. Spinal decay or degeneration cannot be identified without some form of imaging. A Chiropractor can refer a patient for an MRI or CT scan to monitor a patient’s progress improvements to the structure and function. A Digital Thermographic Spinal Scan (a safe non-invasive scan that can also be used on babies and pregnant females)shows results in infra-red detecting abnormal spinal heat levels on soft tissues and ‘hot spots’ to pin point area of the root cause of pain.
Independence Rehabilitation General Classes: Gentle, Fun, Safe Specialised Groups Stroke Parkinsons
Q: How much does it cost? A: We provide a free, no cost spinal screening to enable you to enable you to meet us, briefly assess your condition and provide you with a treatment plan with an outline of our costs. Depending upon the duration of pain, its cause, your age, occupation and day-to-day activities, an assessment with individual care takes into account past and present medical history. A comprehensive medical examination to include postural, orthopaedic, muscle testing, neurological and a spinal examination will provide a diagnosis and treatment plan to suit your individual needs. We offer a cost effective service, have been established since 1993 and are recognised by all leading medical health insurance companies. Prevention is the answer to GOOD HEALTH and Chiropractic is the natural step to good health and well being. Dr Pratiksha Patel BSc.; D.C.: M.B.C.A. & Associates Registered Members of The British Chiropractic Association and General Chiropractic Council Richmond Chiropractic Clinic, 62 Richmond Road, Worthing, West Sussex, BN11 4AF, 01903 210175 www.richmond-clinic.co.uk Facebook: Richmond-Chiropractic-Clinic-Ltd Twitter: RichmondClinic
B Balanced top tips
over 60’s Mobility & Posture
Q: How much X-Ray radiation is involved? A: Chiropractors measure the patient’s body density (thickness of the body) using a calliper to calculate the smallest amount of exposure to the patient, depending on the patient’s body size, film sensitivity and collimation (narrowing) of the X-Ray beam. It is the natural approach of the Chiropractic and the ethos of health care that have been instrumental in reducing the patient’s exposure to X-Rays and Chiropractors fully endorse the new digital scanning technologies.
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Kerrie @ B Balanced Exercise specialises in Rehabilitative Exercise. Her classes deal with Posture, Balance and Back Care through Pilates and Extend classes. She caters for people living with general postural issues to those living with other more serious conditions from Osteoporosis and Arthtritis, Breast Cancer to Parkinson’s. Here are her Top Tips: Understanding your own posture can give you the key to many health issues from back pain to headaches, lack of sleep to niggling joint troubles. Stretching is Natural: it is the best way to wake up and to relax your body. Just watch your pets! Me Time: Your body, your pace. You are you, not Kelly Holmes. Well-being though exercise endorphins beats chemical fixes hands down. It also is the best investment in your future. Maintenance is the key to good health. We only get one body.
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Health&Wellbeing The best health tips from local experts
One step at a time Now is a great time to get dancing with this fabulous offer from Strictly Dancing With Lisa: two classes for £6 or five for £15 (conditions apply). Whether you want to get fit or learn different styles of dance, there’s a class for you with daytime and evening classes on offer in Worthing and other nearby towns. For further information call Lisa on 07939 248871 or email her at lisa@strictlydancingwithlisa.co.uk
5 Top Health Tips to keep your cat fit and well from Cats Whiskers 1: Vaccinations – starting at 9 weeks old against serious and fatal infections of cat ‘flu and feline leukaemia virus. 2: Good quality food - formulated for the life stage of the cat (kitten, adult or senior). Feed a mixture of wet and dry formulations with some fresh meat for treats.
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01903 830 577 info@cwvet.co.uk www.cwvet.co.uk
3: An annual MOT - regular health checks are the best way of detecting problems early. 4: Parasite prevention – Parasites can cause serious illness and suffering. Always use safe, easy to use, effective and affordable products from your vet. 5: Keeping them safe – from foxes, dogs, cars and unneutered Tom cats by keeping them in at night and enclosing your garden.
125 South Farm Road Worthing BN14 7AX
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New name and new extension in Worthing Worthing charity Guild Care is pleased to announce the re-opening of their newly extended Healthy Living Centre at Methold House, North Street, Worthing today. The centre, which will be renamed the Guild Care Centre in January, offers a range of activities, entertainment, arts, exercises, wellbeing therapies and social events for older people plus Tai Chi and Zumba Gold sessions for the over fifties. Healthy lunches are available and the new coffee bar ‘Oscars’ is very popular. The range of therapies and wellbeing treatments include nail care and manicures, waxing, hairdressing, footcare, aromatherapy and massage. There is even an assisted bathing facility for those who need a little extra care in a pampered environment. The centre’s extension included an extra activities lounge, new toilets and office space plus an extended coffee bar and moveable walls and doors to create flexible space. Guild Care was awarded £10,000 from The Big Lottery Fund’s Awards for All programme together £5,000 from Worthing’s County Local Committee’s Community Initiative Fund for the moveable walls and doors. Tracey Parker, Healthy Living Programme Manager said, ‘I would like to say a massive thank you to The Big Lottery Fund and Worthing’s County Local Committee for their funding which allows us to increase the range of activities ensuring that many more people receive the support they need to reduce isolation and continue living independently.’ For more details contact Guild Care on 01903 528600 or visit www.guildcare.org
There’s always something to do, someone to talk to, great coffee & cakes, friendly staff & lovely lunches Monday - Yoga & Tai Chi; Zumba Gold at 3.15pm Tuesday - painting; massage & therapies; games, cards and bridge at 1.30pm Wednesday - hairdressing & therapies; singing, poetry & bingo Friday - Tai Chi; crafts; games; wellbeing therapies/foot care. • • • • • •
Regular entertainment Discussions & computing Light exercises daily Friendly atmosphere Oscar’s coffee bar Open Saturdays
Guild Care Centre, Methold House, North Street, Worthing
01903 528600
www.guildcare.org Registered charity 1044658
Worried about Paying For Care Fees? Ask the experts
• Fewer than one in ten people get financial advice about their care • One in four will run out of money • Act now and take advice to safeguard your future CareSure are the specialist advisors for people already in care or going into care, their families or attorneys Call us now FREE on 0800 0337423 or visit caresure.org.uk to find out more. Be sure - with CareSure CareSure is a trading name of Square One Financial Planning LLP which is authorised and regulated by the Financial Services Authority
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Give your business the fitness test Helen Scott offers tips and advice for 2013 Happy New Year! I hope that you have been able to spend time with your family and friends, have re-charged your batteries and are now raring to go to develop and grow your business in 2013. This time of year, there is often much discussion of New Year resolutions – have you made any resolutions for your business for 2013 and if so, what are they? Healthy Business January is a great time to look at the health and well-being of your business. How well and healthy is it? Do you have any plans for your business, and if so, what are they? Perhaps you are looking to move into an office, take on some employees, access funding or write a business plan. Here at the Funding Mentor we offer business mentoring and support to help your business to grow. I can help you to find funding, write bids, create a funding strategy or a mix of all three. And as it is January, I am offering a Business Healthcheck: carrying out an independent and in-depth analysis of all aspects of your business and making recommendations for next steps. If you feel that this is something that your business could benefit from, then I would love to hear from you.
Art is the name of the game … And they want to play the game with you! What do bids make? Prizes – thanks to The Regeneration Game, a new arts grant scheme launched in Worthing this week. Worthing Arts (formerly known as Worthing Arts Council) have five pots of £300 available to artists in the area to help them produce new works of art or performances that capture the growing spirit of regeneration in Worthing. To bid for one of the £300 grants all you need to do is contact Worthing Arts through Karen Simporis (k.simporis1@ ntlworld.com or ring 01903 202767) and you’ll get an application form to fill in with your ideas, as well as guidance on how to bid and valuable advice about arts funding. Karen, in her role of Chair of Worthing Arts told us “We want to see innovative and exciting ideas for arts projects ones that make use of different types and styles of media and are a good example of people working together. We know Worthing has so much to offer creatively, let’s see what you’ve got!” Applications must be submitted by Friday 1st February 2013 and all applicants will be judged by a Worthing Arts Panel, against agreed criteria. The winners will be announced at a special Worthing Arts networking event at the end of February. It is hoped that the works of art (or performances) will be on display throughout Summer 2013.
I am also a qualified mentor - have you considered mentoring? Mentoring is a very powerful tool that can unlock the potential of your business by providing you with the opportunity to look at your business without any other distractions and with external mentoring and support from myself to guide you. If any of the services of The Funding Mentor are of interest to you, do please get in touch. Details, as always, at the end of this article. Clutter Free One thing I do manage to do each year with my business is to de-clutter my office – and what a therapeutic experience it is! I put on some loud, disco mix (I was a 70s / 80s child) and recycle or shred paper with a vengeance. This year I was pleased to see that I had less paper to destroy than the previous year...which reminds me, make sure you declutter your files on the computer and your emails. De-clutter that office!
Grant of the Month Hot Galaxy, Warm Heart Launches 7th January 2013 - Supporting warm hearted people and projects Galaxy are looking to help small, local community based projects and community minded people through our GALAXY Hot Chocolate Fund. From January 7th 2013 to March 31st 2013 they are seeking to donate sixty £300 awards to help people or groups with their community programmes. Tell them what your community could do with £300. You may be a small charity or a volunteer group or just an individual. Find out more at: http://www. hotgalaxywarmheart.com/fund Mini Bite How could mentoring benefit your business?
Helen Scott - The Funding Mentor ‘Successfully Growing and Developing Businesses and Charities’ Twitter: @fundingmentor and join in the conversation #businessbites Web: www.thefundingmentor.com Email: helen@thefundingmentor.com
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Warm and inviting welcome at the Victoria Royal Beach Enjoy life to the full with socials and singalongs
Quizzes, exercise classes, arts and crafts, reminiscent sessions, these are just a few of the things on offer at the Victoria Royal Beach. There is something to enjoy every day just come along to the lounge
and join in. If you would rather just enjoy your own company or sit reading a book from our mobile library then that’s fine to. There are monthly party evenings when we invite an entertainer to come and sing for you. Hopefully you will join in all the songs that you remember and maybe shake an instrument or two. Lunch and dinner becomes a social event to, with freshly cooked food being served in our delightful conservatory. Wonderfully warm and cosy in the winter and bright and airy in the summer. Your room would be tastefully decorated and some have a balcony with a side sea-view. Rooms are furnished although you may bring your own furniture if you so wish. This is just a small part of life at the Victoria Royal Beach where our friendly, experienced staff ensure that your every need is catered for. They are on call for you 24 hours a day, seven days a week. Please feel free to pop in at any time or call to arrange a complimentary lunch. We are confident that you will not be disappointed.
Victoria Royal Beach RESIDENTIAL CARE HOME
Please feel free to call or pop in at anytime to experience the warmth and friendliness that is the Victoria Royal Beach
% 01903 246499
12-16 Grand Avenue, Worthing, BN11 5AW www.victoriaroyalbeach.co.uk
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Richard Ambridge recommends the grape that is naturally lower in alcohol
No need for abstinence in January The festivities are over with for another year and maybe the excesses of Christmas have taken their toll. Some will be starting diets,some booking holidays and some maybe suffering from S.A.D. I prefer to use other acronym’s - Syrah and Duck, or even Serve another Drink ! There are, however several ways to enjoy a tipple without resorting to total abstinence. Riesling,traditionally more of a summer choice,can be enjoyed especially at this time of the year, whether from Germany, Alsace, USA, the Antipodes or wherever in this fast expanding world of wine production. It is a grape that is frequently lower in alcohol than many of its counterparts and can be enjoyed with a great variety of oriental dishes, including imaginative uses of the Christmas ‘leftovers’ with a stir-fry or similar. Riesling is also a great friend with hard-to-match salads, showing it can work well with other delights other than with summery Crab for instance. Winter still has a traditional red wine feel as the many casseroles and roasts demonstrate. There are many reds to be found for 13% or less that can accommodate these dishes. Rioja’s & Claret’s historically are at this level and one could look around for Pinot Noirs, Merlots and Barbera Now enough about being sagacious and sensible - what about a little indulgence to ease the onslaught of a cold, wet and wintry day. A real ‘blockbuster’ can lift not only the spirits ! The aptly named Haras de Pirque Character can do this - it is rapidly becoming an iconic Chilean wine,a blend of principally Cabernet Sauvignon & Carmenere,& wonderfully rich in flavour with great depth. It is 14.5% but you don’t get the alcohol burn on the aftertaste that many cheaper New World offerings show. At £13.95 its not exactly cheap but a great little treat. Happy New Year and I look forward to sharing my love of wine with Essentially Worthing readers in 2013. Grapes, 10 Prospect Place, Worthing, BN11 3BL. Telephone 01903 608563 email : richard.ambridge@btinternet
Proprietors: Richard & Jane Ambridge
Bespoke Hampers, Baskets and Gift Packs. Interesting range of wines and deli products.
Charming en-suite hotel accommodation. Lodwicks Restaurant & Bar Relaxed, friendly atmosphere A la carte menu Or choose one of our fabulous offers 2 course lunch £10.95 3 course lunch £13.95 Monday to Wednesday 3 course dinner £15.95 Fully Licensed.
12 Broadmark Lane, Rustington BN16 2HH 01903 788782 www.rustingtonmanor.com
Come fly with me
Airport Manager Ric Belfield reflects on 2012 and gives us details on exciting plans for 2013 How was 2012 at Brighton Shoreham Airport, what were the highlights? 2012 was a very tough year for the General Aviation industry. Brighton Shoreham Airport and the operators based here have had a challenging 12 months. Alongside the double dip recession we have had to cope with the worst weather for over 100 years and severe restrictions placed on flying during the Olympics and Paralympics. The major highlights for the airport were Rebranding the Airport as Brighton Shoreham Airport to align ourselves more closely with our local City whilst retaining our important local heritage. Licensing the restaurant in the Terminal Building to local company Truffles who have just finished refurbishing the restaurant and bringing it back to its 1930 Jazz Art Deco splendour and relaunched it as “The Hummingbird” named after the first plane to flown from the Airport in 1910 by Harold Piffard. It really is truly stunning. Are there any new plans for Brighton Shoreham Airport in 2013? New scheduled service for Paris starts in March. Plans submitted for recladding the Municipal Hangar and Terminal Building external works which we are awaiting approval for and will give the heart of the Airport a new lease of life. The Draft Adur Local Planning process over the next 2 years provides a golden opportunity to put together a 10 year master Plan for the Airport, creating long term sustainability and stimulating significant numbers of new local jobs.
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What events are coming up that are open to the public? There is a growing calendar of events planned at the airport including: Big Band Jazz evenings every second Tuesday. Shoreham Airport Society meet every month – all new members welcome. Tuesday 1st Jan Jazz afternoon and high tea. Sunday Feb 17th Valentines fly in, plus music afternoon. Wed evening 6th March - an evening of Clairvoyance. ( these evenings are booked twice a month starting now right through till 17th December 2013) Gallery exhibition of local works 13th Feb to 16th March. Tues 16th March an evening of alternative therapies. 6th March BCA start first scheduled flights. Gallery exhibition by Jean Davey Winter 17th March – 16th April. Aero jumble on the 10 acre site Saturday 6th April. Bunnies and Chicks Easter fly in Sunday 7th April, party, band food etc. Gallery exhibition by Andrew Castle 1st May – 31st May. Wed 5th June spiritual information workshop. Artscape art collective 2 week arts and crafts exhibition in the Pashley & Miles 30th May – 17th June. Gallery exhibition by Nigel French 1st June – 30th June. Brighton Rock fly in Sat 6th/Sun 7th July with fish and chip supper, themed 60’s party and vesper club. Gallery exhibition by Andrew Harris 1st July – 26th August. What’s your new year’s resolution? To get out and about promoting the vision for our airport and engaging with the local community. I already have talks booked with a couple of Rotary Clubs and the local Chamber of Commerce. More to come. What 2013 sporting occasion are you most looking forward to? The back to back Ashes series. Mouth-watering prospect for ardent cricket fans. Just fantastic to see how smoothly Cook has slipped into the captains role. the song but that was pure coincidence.
Dr Sarah has the last word It’s definitely not a happy and healthy new year in A&E
Ah, January. Everyone’s least favourite month. It’s cold dark, poor and snotty and here in hospital medicine, a miserable time looms. The wards are full of broken hips, abandoned elders, wheezy kids and seas of diarrhoea and vomit. It does seem ironic that after the Christmas period when we have all bought wholesale (quite literally) into a festival based upon very little good scientific evidence, that we shun medical practices based on sound science and many, many years of research. Why are we more willing to believe the nice lady in the health food shop than someone with more than a degree from the University of Mumbo-Jumbo? Why do we buy arnica and ecinacea by the bucket load, but seem reluctant to take proper pain relief when something hurts? Of course, I respect anyone’s right to believe whatever they want to, however flimsy the evidence may seem, and whatever my personal views. But if you do believe in mustard poultices and the tooth fairy, please please don’t share it with me at 2 in the morning in the middle of a busy shift! Since I am fortunate enough to have a public platform from which to redress the balance, may I just say, for anyone still in doubt: ANTIBIOTICS ARE FOR BACTERIAL INFECTIONS- and ps. the singular of bacteria is bacteriumapologies, just another personal bugbear, if you’ll forgive the pun. I would like to share a significant piece of research published recently in The Lancet Infectious Diseases. This is a respected and august publication. The study was carried out in over 12 European countries, including our own and recruited over 2,000 adult patients with acute seasonal respiratory illnesses. The patients were randomly
assigned to receive either an antibiotic or a placebo (a dummy pill). It found that after 7 days of taking the ‘treatment’- whether real or placebo- there was very little difference in the symptoms or the outcome between the groups. This is new research, on a grand scale, carried out in many countries. Similar smallerscale studies have emerged with comparable findings in the past. In fact, it is not just that taking antibiotics for a probable viral illness is pointless and may lead to unpleasant side-effects. Antibiotic resistance is one of the biggest challenges facing medical science in the modern era. Put simply, the bugs are cleverer than we are and seem to have an almost infinite capacity to mutate and outsmart. The point is, we are right in the middle of the sickly season. If you do find yourself afflicted there is very little to be gained by leaving your nice, warm
house to sit in a waiting room full of similarly afflicted souls, only to be told some hours later that you probably have a virus. Exceptions to this are the very old, very young and those with other significant health concerns who may be less resilient than the rest of us. You will feel awful, you’ll even smell awful. It’s called being ill. Take paracetamol, plenty of fluids and cosy up under the duvet til it all blows over...or out.. Get well soon! Dr Sarah trained in medicine at King’s College, London, and now works in the Emergency Department at Worthing Hospital.
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Essential Directory ANtiques
Garage Doors
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Repairs to all systems. Doors, Windows and Conservatories Misted/broken sealed units, locks, seals, hinges, patio wheels & cat flaps For help and advice please
telephone: 01903 209605 mobile: 07990 516569 jconst@tiscali.co.uk
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sheltered accommodation
household goods wanted
household goods wanted
House Clearance
Are you a friendly person who enjoys Full chatting, andcoffee partmornings, house clearance carried tripsout out orefficiently generally helping and sympathetically. others? Thank you for helping us fight heart We would love to hear from you if and circulatory disease, the UK’s you have any time to spare.
biggest killer. To arrange for your FREE quotation please call the number below:
0844 499 4177 43-45 Chapel Road, Worthing BN11 1EG
Calls cost 5p per minute from a BT landline. Charges from other providers and mobiles may vary. Registered Charity Number 225971 bhf.org.uk
Good quality furniture wanted Electrical, white goods, bric-a-brac, household and unwanted items FREE COLLECTION for large items usually within 48 hours
01903 205303
HOUSE CLEARANCES www.guildcare.org
Charity 1044658
records
computer training
Help with buying your computer
Please contact Wendy Egan for details on how you could help. 01903 208665 abbeyfieldworthing@btconnect.com www.abbeyfield-worthing.co.uk
Can you spare 4 hours a week? If so, why not consider becoming a VOLUNTEER at The Friends of Worthing Hospitals Shop. For more information and an application form Please contactRON Terry NOAKES Lawrence on please contact on 01903 205111(ext 4540). Or visit our 01903 872188 shopronald.noakes@ntlworld.com in the west wing of the hospital
PAULA POOLE
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WORTHING Offering Assisted Retirement living for the Elderly Volunteers Required Are you a friendly person who enjoys chatting, coffee mornings, trips out or generally helping others? We would love to hear from you if you have any time to spare.
OF WORTHING HOSPITALS
chiropody
Tel: 01903 504247 Mobile: 07990 898 099
volunteers
We Need Your Unwanted Furniture
Your donations of furniture, electrical goods and Bric-a-Brac will help us raise funds for our Community Programme helping people here in Worthing.
Call 01903 750594 for FREE collection
The Salvation Army is a Christian Church and a Registered Charity www.salvationarmy.org.uk/worthing
WORTHING Offering Assisted Retirement living for the Elderly
We offer lovely rooms with private facilities, full board and a very friendly atmosphere. Both houses within walking distance of the seafront and town centre. Very reasonable rates. Please contact Wendy Egan on 01903 208665 8 Southey Road, Worthing. BN11 3HT abbeyfieldworthing@btconnect.com www.abbeyfield-worthing.co.uk
travel
We always need good quality donations for our charity shops especially furniture
To arrange collection 01903 741719 01903 275660
WANTED WANTED GOOD QUALITY DONATIONS
Good quality donations for our shops at 117 Montague Street, Worthing and Strand Parade, Goring Also, Donations of old bikes, trikes and scooters at Cycle Recycle Service Contact 01903 227829 for collection at Strand Parade 117 Montague Street, Worthing. www.wchp.org.uk Contact 01903 227829 Thank you for caring about our clients Registered Charity Charity No: 1027832 Registered No. 1027832
01903 232323 Professional • Reliable • Efficient Service With our fleet of Saloon, Hatchback, Estates & MPV’s seating 1 to 8 passengers We have a Vehicle for All Occasions.
Local Journeys • Nights Out • Airports/docks
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The majority of Roadmark holidays include a taxi from (and returning you to) your door to join one of our comfortable airconditioned coaches. There are normally only two pick-up points and we do not use feeder coaches.
BRITISH and CONTINENTAL HOLIDAYS Here is a selection of holidays you can discover in our 2013 QUALITY DOOR-TO-DOOR HOLIDAYS brochure
FEBRUARY
AUGUST
u
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Weymouth Winter Warmer u Snowdrop Special (Cheshire & Peak District) u Warners Holme Lacy House
MARCH u u u u
Warners Thoresby Hall St.Malo Mini-Cruise Historic York Easter at The Waldorf
APRIL
The Cornwall Flower Show Newcomers’ Introductory Holidayy u Spring Mystery Holiday
Hats, Coats and Ties (Cheshire) u Beer & Boat Lifts of Belgium u The Black Forest u Miracle in Mechelen u The Majestic Sognefjord (Norway)
SEPTEMBER u u
Red Carpet London Beyond the Brecon Beacons
u u
MAY
Sidmouth u Glorious Gardens of Somerset u The Channel Islands by air u Impressions of Normandy u
JUNE
The Lake District and Yorkshire Dales u Beautiful Bruges u
OCTOBER
Nautical Devon u Dubrovnik & Montenegro by air u Colours of Bavaria u
NOVEMBER
u The Bridgwater Carnival u Warners Bembridge Coast (IoW) u Autumn Mystery Holiday u Wake Up at The Waldorf
JULY
Cambridge & The Sport of Kings u Torbay & South Devon u Castles & Gardens of Perthshire & Royal Deeside u Treasures of Tuscany u
DECEMBER
Thursford Christmas Spectacular u Grassington Dickensian Festival u Advent in Austria u
For a copy of our 2013 HOLIDAYS brochure please call
01903 741233
Gerston Business Park, Greyfriars Lane, Storrington, West Sussex RH20 4HE www.roadmarktravel.co.uk • E-mail: coaches@roadmarktravel.co.uk
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Coaches also available for private hire by Businesses, Schools, Clubs, Associations & Private Individuals