BEST TIPS TO DEAL WITH A SUDDEN LOSS
Death is a bitter truth that everyone has once experienced in his/her own life. It can't be denied. From generations to generations if any one is born he has to die without disturbing the cycle of life. So for a moment if say it is okay to lose someone because if we will not get over with it then it will cause depression, anger, suicidal ideation etc.
A sudden loss in family hurts too much, and It is a very sad and extremely emotional situation which can take a long time to get over and learn to accept that your loved one is no more with you. To deal with these situations you just have to follow these three steps as described in next slide‌.
Take
grief counsellor or support group help.
Never
turn to alcohol or drugs
Create
A Memorial To Honor And Remember
HOW TO DEAL WITH IT
#1. TAKE GRIEF COUNSELLOR OR SUPPORT GROUP HELP. It can be more helpful for you if you talk to someone who is very close to you and share your feelings during those situations. If you don’t have anyone available to talk then seek out a grief counsellor or support group. These groups help you a lot in those situations.
NEVER TURN TO ALCOHOL OR DRUGS If any loved one sudden leaves us, we emotionally broke down and turn toward alcohol or drugs for forgetting these sorrows. Some people extremely overdo it, As all of we know that drinking much is harmful for your body. So it best to keep its dose one or two, not more than this.
CREATE A MEMORIAL TO HONOR AND REMEMBER In the memory of your loved one it is best to do something constructive and keeping your mind occupied and ultimately it will honor your deceased.
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