MBOT Referal Program

counter this biochemical response we can first, take several deep breaths in and slowly exhale to calm our state. We can then choose to conquer fear by acknowledging that most fear is an illusion that only exists in our minds, and poses no real threat. With this awareness, we can halt “What if?” scenarios running on repeat in our minds or at least redirect them by replacing unfavourable thoughts and imagining pleasing outcomes. If you can move beyond imagined fear by taking some small action in the moment you are experiencing it, you can transmute fear into feelings of exhilaration and experience the alchemy of fear.

ABOUT THE AUTHOR

Tania Kolar is a success coach, host of The Mindset Mentor, president and founder of Ignite Life Mastery Inc., and bestselling author of Breaking The Stupid Mold. To learn more please visit www.ignitelifemastery.com. 