Aargh! Mood Swings

Why Do I Feel Like This?

Mood swings can be caused by a variety of factors, including: www.theelitewellnessgroup.com

1. Hormonal changes: Hormonal fluctuations, such as those that occur during puberty, menstrual cycles, pregnancy, and menopause, can affect neurotransmitter levels in the brain and lead to mood swings.

2. Mental health conditions: Mood swings can be a symptom of various mental health conditions, including bipolar disorder, borderline personality disorder, and depression. These conditions can disrupt the balance of chemicals in the brain and contribute to changes in mood.

3. Stress: Excessive stress can impact mood and lead to emotional instability. Stressful life events, such as relation ship problems, work pressure, financial difficulties, or major life changes, can trigger mood swings.

4. Sleep disturbances: Lack of sleep or poor sleep quality can affect mood regulation. Sleep deprivation can make individuals more irritable, emotional, and prone to mood swings.