Talking Beauty

Taking care of your skin during the summer is essential as the increased heat, humidity, and sun exposure can lead to various skin issues.

Here are some important summer skin care tips to help you maintain healthy and radiant skin:

1. Apply sunscreen. Protect your skin from harmful UV rays by applying a broad-spectrum sunscreen with at least SPF 30. Apply it generously to all exposed areas of your body and reapply every two hours, especially if you're swimming or sweating.

2. Hydrate. Drink plenty of water to keep your skin hydrated from the inside out. Dehydration can make your skin dry and dull, so aim to drink at least 8 glasses of water a day.

3. Cleanse gently. Use a gentle cleanser to wash your face twice a day. Avoid harsh soaps or cleansers that can strip away natural oils and disrupt the pH balance of your skin.

4. Exfoliate regularly. Regular exfoliation helps remove dead skin cells and unclog pores, promoting a smoother complexion. However, be cautious not to over-exfoliate, as it can lead to irritation. Choose a gentle exfoliator and limit it to 1-2 times per week.

5. Protect your lips. Apply a lip balm with SPF to protect your lips from the sun's damaging rays. Reapply throughout the day, especially if you're spending time outdoors.

Some must have products:

6. Moisturize appropriately. Opt for a lightweight, oil-free moisturizer during the summer to provide hydration without feeling heavy or greasy on your skin. Look for ingredients like hyaluronic acid or aloe vera to soothe and hydrate.

7. Stay in the shade. Limit your sun exposure during peak hours (10 a.m. to 4 p.m.) when the sun is strongest. Seek shade whenever possible and wear protective clothing like hats, sunglasses, and lightweight, long-sleeved shirts.

8. Avoid hot showers. Although it may be tempting to take a hot shower, hot water can further dry out your skin. Opt for luke warm water instead, and limit your shower time to avoid excessive moisture loss.

9. Be mindful of chlorine and saltwater. Rinse off after swimming in a chlorinated pool or saltwater to remove any residue that can potentially irritate your skin. Apply moisturizer afterward to replenish lost moisture.

10. Take care of your whole body. Don't forget to extend your skincare routine to the rest of your body. Use a gentle body wash, moisturize regular ly, and exfoliate to keep your skin smooth and healthy.

Remember, everyone's skin is unique, so pay attention to how your skin reacts to different products and adjust your routine accordingly.

WHERE CAN YOU COOL DOWN THIS SUMMER? WHAT ABOUT COOL & VIBRANT STOCKHOLM?

Stockholm in summer offers a perfect blend of natural beauty, cultural attractions, and outdoor activities. Whether you're interested in exploring the city's history, enjoying the picturesque landscapes, or experiencing the lively atmosphere of festivals, Stockholm has something to offer for everyone during the summer months.

Stockholm is the capital and largest city of Sweden, located on the eastern coast of the country.

Here are some facts about Stockholm:

1. Geographical Location. Stockholm is situated on Sweden's central-eastern coast, where Lake Mälaren meets the Baltic Sea. The city spreads across 14 islands connected by 57 bridges, which has earned it the nickname "Venice of the North."

2. Population. Stockholm has a population of approximately 975,000 residents within the city limits, making it the most populous city in Sweden. The Greater Stockholm area, including surrounding municipalities, has a population of over 2.4 million people.

3. Historical Significance. Stockholm was founded in the 13th century and became the official capital of Sweden in 1634. The city has a rich history and has played a significant role in Sweden's political, cultural, and economic development over the centuries.

4. Royal Palace. The Royal Palace of Stockholm, known as the Kungliga Slottet, is one of the city's most iconic landmarks. It is the official residence of the Swedish monarch and is open to the public, offering visitors a chance to explore its stunning architecture and royal treasures.

5. Nobel Prize. The Nobel Prize ceremonies are held annually in Stockholm, except for the Nobel Peace Prize, which is presented in Oslo, Norway. The Nobel Prizes were established by the will of Alfred Nobel, a Swedish inventor, engineer, and industrialist, and they recognize achievements in various fields such as Physics, Chemistry, Medicine, Literature, Peace, and Economic Sciences.

6. Archipelago. Stockholm is renowned for its beautiful archipelago, comprising thousands of islands and islets. The Stockholm archipelago stretches eastward from the city and offers opportunities for boating, sailing, and exploring picturesque landscapes.

7. Modern Design. Stockholm is known for its modern and innovative design aesthetic. The city has produced world-renowned designers and design companies, and it hosts an annual design week that showcases contemporary Scandinavian design.

8. Green City. Stockholm is considered one of the greenest cities in the world. It has a strong commit ment to sustainability and environmental preservation, with extensive green spaces, parks, and clean water ways. The city has implemented several eco-friendly initiatives, including efficient public transportation and promoting cycling.

High Quality of Life

Stockholm consistently ranks among the top cities in the world for its high quality of life. The city offers a well-functioning public healthcare system, excellent education opportunities, a robust economy, and a generally safe and clean environment.

Here are some highlights and things to do in Stockholm during the summer:

1. Outdoor Activities. The city is known for its stunning archipelago, and summer is the perfect time to explore it. Take a boat tour or rent a kayak to explore the numerous islands and enjoy the beautiful scenery. You can also go swimming in the many lakes or enjoy a leisurely bike ride around the city.

2. Parks and Gardens. Stockholm has several beautiful parks and gardens where you can relax and soak up the sun. Djurgården, located in the city center, is a popular spot with vast green areas, walking trails, and even an amuse ment park called Gröna Lund.

3. Museums and Cultural Sites. Stockholm is home to many interesting museums and cultural attractions. The Vasa Museum, Skansen Open-Air Museum, and the ABBA Museum are all popular choices. Additionally, you can explore the historic Gamla Stan (Old Town) with its cobblestone streets, colorful buildings, and charming shops.

4. Festivals and Events. Summer in Stockholm brings a variety of festivals and events. The Stockholm Jazz Festival, Midsummer celebrations, and the Stockholm Pride Parade are some of the highlights. There are also outdoor concerts and performances held throughout the city during the summer months.

5. Dining. Stockholm has a vibrant food scene, and summer offers the opportunity to enjoy outdoor dining. Many restaurants and cafés have outdoor seating areas, allowing you to savor delicious Swedish cuisine while enjoying the pleasant weather. Don't forget to try a traditional Swedish fika, which is a coffee break accom panied by pastries.

6. Stockholm Archipelago. You can take boat trips to various islands, relax on the beaches, or even rent a summer cottage for a unique experience. The archipela go offers a tranquil escape from the city and provides ample opportunities for swimming, hiking, and picnicking.

LIFE IS TOO SHORT – ENJOY YOUR ADVENTURES!

Mini Breaks

5 day Christmas market break to Vienna

4-8th December inc flights, transfers and

3* central Brussels hotel BB

659€ pp

Madrid 4 day city break with Armed forces parade

10-13th October

4* city centre hotel BB 269€

Night of the candles

Mojacar 4 day mini break

1-4th September

HB inc wine & water

3* Hotel Puntazo II 329€ pp

Tomatina fiesta & 3 day Valencia city break 4* BB 29-31st Aug 245€ pp

Galicia region inc many excursions

4* hotels BB 22 - 29th July

16 - 23rd Sep

569€ pp

Day Trips

Calpe & 2 hour catamaran cruise Selected Sundays from end of June - Sep 42€

Altea evening out Fridays July & August 16€

Guadalest & Algar Waterfalls

Wed & Fri until end September Entry to the falls included in price 20€

River Rafting

Saturdays July & August 38€

Elche Night of Fire Sunday 13th August 13€

Altea Castell de Olla

Fiesta Saturday 12th

August 16€