Happy Valentines Day!

MOIRA’S KITCHEN

LOVE YOUR HEART with Moira Carmenate with elite wellness group

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12 -13 OF LOVE

GIVE YOURSELF THE GIFT

SPOTLIGHT

VALENTINE’S GIFT IDEAS

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Hello everyone,

Welcome to February, the month where love and romance is highlighted on the 14th when many celebrate Valentine’s Day.

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WHAT’S ON

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Personally, I like the Latin American tradition of celebrating Love and Friendship. Many of you will know that my husband is Cuban and in Cuba, 14th February celebrates love and friendship, showing your appreciation of friends and family.

In our western culture, where it’s all about romance, often people feel left out, isolated, or sad on Valentine’s Day, especially if they have lost a partner or split up from a relationship, and this month my wellbeing article focuses on self-love as many of us don’t take enough time for ourselves.

As well as focusing on loving yourself, why not reach out to others who may be struggling or lonely. When you positively direct your attention to others, you will feel better about you too. Do you know someone who has recently lost someone close to them? A small gift on Valentine's Day would mean a lot and would make you feel good as well. Even a small gift of homemade cookies or a little bunch of flowers or just taking the time to be with them can make all the difference in the world.

So, let’s follow the tradition of celebrating love and friendship and make the world a happier, kinder place.

Adver�sing

Expat Lifestyle Magazine is published by The Expat Centre. Whilst the publisher has taken all reasonable precau�ons and effort to ensure the accuracy of material contained in this magazine at the �me of publishing, no responsibility or liability for any loss or damage will be assumed by The Expat Centre or its employees. All condi�ons, rates, specifica�ons and policies are subject to change without no�ce. Expressed or implied authors’ and adver�sers’ opinions are not necessarily those of the editor and/or publisher. All material produced and/or published by Expat Lifestyle Magazine in electronic, printed or other format is subject to copyright and may not be reproduced in whole or part without the express wri�en permission of the publisher. The adver�ser assumes all responsibility for a�aining copyright permission for any material not produced by Expat Lifestyle Magazine.

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