11 2020 Rhode Island Natural Awakenings

HEALTHY

LIVING

HEALTHY

PLANET

Plus ECO-BURIALS

Gain Ground

RITES OF PASSAGE THE END OF LIFE DOULA

HERBS THAT SOOTHE

PETS’ SKIN PROBLEMS

HOW TO BE A

Peaceful

Parent LIGHTEN UP

THE THANKSGIVING FEAST

NATURAL LIFESTYLE CHOICES TO HELP

PREVENT DIABETES FREE

November 2020 | Rhode Island Edition | RINaturalAwakenings.com

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CONTENTS Natural Awakenings | Rhode Island | November 2020 Issue

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16

PREVENTING TYPE 2 DIABETES Natural Lifestyle Choices to Curb the Disease

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20

20

BODY GRATITUDE

Being Thankful Empowers Our Workouts

22

19

NATURAL WAYS TO TREAT DIABETES

GIVING THANKS FOR A HEALTHY FEAST How to Lighten Up Thanksgiving Fare

24

MINDFUL PARENTING The Conscious Path to Raising a Child

26

SKIN-SOOTHING HERBS FOR DOGS AND CATS

Simple Ways to Reduce Itching

28

THE GREEN BURIAL REVOLUTION

Sustainable End-Of-Life Options

30

RITES OF PASSAGE

The Revival of the End of Life Doula

Natural Awakenings is a family of nearly 60 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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DEPARTMENTS 8 10 12 14 15 20 21 22 24 26 28 31 32 33

news briefs health briefs global briefs moon report eco tip fit body yoga and pilates conscious eating healthy kids natural pet green living calendars classifieds resource guide

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 401-709-2473 or email Info@RINaturalAwakenings.com.

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Deadline for calendar: the 10th of the month prior to publication.

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publisher’s letter

HEALTHY LIVING HEALTHY PLANET

In September of 2007, Bill and I traveled to Orlando to visit his mother. On one beautiful morning we walked to a small local breakfast café where we picked up a couple of magazines to peruse and sip coffee. When I stood up, about an hour later, I said, “I know what I’m going to do next.” The skies had opened and the angels sang. The magazine I had picked up was the Orlando edition of Natural Awakenings. I read it cover-to-cover and there was no doubt that this was my next calling.

In the spring of 2008 we attended training in Naples and I gave my notice at the bank. In September of 2008 we published the very first Rhode Island Natural Awakenings issue. It was a lot of work but Maureen Cary, Publisher I had never done anything so rewarding. Over the next twelve years we grew our magazine to a distribution of 22,000 copies a month. Our advertisers and readers have never let us down in letting us know how loved we are. I have been touched by so many; I have so many lasting friendships and I have learned so much.

With mixed emotion, I have decided it is time for my next adventure. I’m not ready to leave a void in Rhode Island and I want to be sure the next publisher will benefit as much as I have from the privilege of being a Natural Awakenings publisher. For the next few months, we will be looking for someone who can take Rhode Island into the next chapter. Someone who will love Rhode Island as we do, serve the community and lead it into the future.

Rhode Island Natural Awakenings is a 12-year established business with an unmatched reputation. Much like 2008, when we started, today it is on the ground floor of a sky rocketing opportunity. As the pandemic will slowly fade during the next 12 months, business will return. People supporting people will flourish and decency and unity will bring us together for our next growth spurt of the 2020’s.

I look forward to meeting our next publisher who I suspect may be reading this. 2021 is going to be an exciting year for you. Call me and let’s talk.

In the meantime, please do not get tired of protecting yourself and our community. Wear a mask, wash your hands, keep your distance. It’s not always possible but even with family get-togethers—be careful. No one is intentionally carrying around this disease and it will go away over the coming year. Our holidays will come back around and we will want everyone to be there when they do.

Peace and much love from your publisher

RHODE ISLAND EDITION

Publisher Maureen Cary

Editors Nancy Somera Theresa Archer

Writer Wendy Fachon

Design & Production Suzzanne M. Siegel Marketing Reps Lisa Fertik • 401-465-0371 LFertik@RINaturalAwakenings.com Donna Ouellette • 401-578-5879 DOuellette@RINaturalAwakenings.com

CONTACT US P.O. Box 548 Tiverton, RI 02878 phone: 401-709-2473 fax: 877-738-5816 Info@RINaturalAwakenings.com RINaturalAwakenings.com SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address.

The statements in this publication have not been evaluated by the Food and Drug Administration. Therefore the information listed is not intended to diagnose, treat, cure, or prevent any disease.

NATIONAL TEAM

CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne

Art Director Josh Pope

Layout & Design Gabrielle W-Perillo

Financial Manager Yolanda Shebert

Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy

National Advertising Lisa Doyle-Mitchell Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com © 2020 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on non-glossy newsprint to protect the environment.

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news briefs

Winning the Battle Against Stress

Boat Shrink-Wrap Recycling Project Aims at Marine Industry Clean Ocean Access (COA), a New England-based nonprofit organization with a vision of a healthy ocean that is free of marine debris with water that is safe for all ocean activities and a shoreline that is accessible to the public, has announced a new recycling initiative in partnership with international recycling leader TerraCycle. Since February 2020, the program has successfully collected more than 140,000 pounds of sailing and agricultural shrink-wrap for recycling.

Shrink-wrapping boats and greenhouses in preparation for winter is commonplace in the U.S., but recycling the shrink-wrap in the spring is now more challenging than ever. Historically, plastics of all kinds had been shipped overseas to be recycled, but today, the sailing and maritime community have begun to turn to Clean Ocean Access and TerraCycle’s Shrink-Wrap Recycling Project as a more local solution.

This project aims to establish a U.S.-based recycling system, while also working with the marine industry to advance more circular solutions such as closed loop recycling for shrink-wrap (where the recycled film can become new shrink-wrap) or increasing the use of reusable covers where possible. The Shrink-Wrap Recycling Project aims to prevent plastic film from entering landfills or incinerators by collecting the shrink-wrap from marinas, boatyards, vessel owners and local agricultural operations, then transporting the material to TerraCycle in New Jersey. After initial implementation in Rhode Island by engaging the marine industry and boating public, the long-term goal of this project is to leverage an established network of plastic recyclers and manufacturers with the potential to collect a larger variety of shrink-wrap.

For more information about Clean Ocean Access and how to take part in the Shrink-Wrap Recycling Project, visit CleanOceanAccess.org/programs/shrink-wrap-recycling.

Learn More About

Indigenous Wisdom in the Wise Words section at RINaturalAwakenings.com.

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Effective ways to help manage stress, even for trauma survivors, is the message in Shanna Warner’s latest book Easy Stress Solutions: How to Meditate Like a Master, Banish Anxiety and Kick Depression to the Curb.

As a survivor with more than 30 years of experience dealing with PTSD, depression, panic attacks, nightmares and negative situations, the author brings a practical approach to dealing with the problems of life.

The book begins with her favorite free and easy stress-busting tools. It includes seven simple meditations that anyone can start using immediately. She also recorded three guided meditations and made them freely available for everyone on her website.

The book then details more ways to battle stress, from rescripting nightmares to using positive verbal anchors. Then the process of transformation begins with 21 days of in-depth questions, uncovering negative beliefs, rewriting personal statements and creating a framework for transformational growth.

Warner and her husband, Mark, live in Tulsa, Oklahoma where they publish the Oklahoma edition of Natural Awakenings magazine. The book is available in print, eBook and audiobook.

For more information, including links to the guided meditations, visit ShannaWarner.com.

Explore an Eckankar Soul Adventure Online Seminar Eckankar’s free Soul Adventure Seminar, online through November 30, explores a secret to spiritual living that can help create a rich and fulfilling life. The program includes profound stories on the transforming power of gratitude. Inspiring talks include: Embracing Gifts of Change; What Just Happened? Opportunities to Live, Learn and Love; and In God’s Time and In God’s Way.

Guests at this virtual event may also enjoy workshops, music from around the world and a keynote talk by Sri Harold Klemp, spiritual leader of Eckankar. Youth and families can experience a special program with fun and innovative activities to spark joy, gratitude and adventure.

Anyone new to the teachings of Eckankar is invited to this online experience. Recognize the infinite creativity of soul (one’s true self) and discover personal gems of spiritual transformation. The seminar offers a springboard for selfdiscovery to expand the love, wisdom and creativity already within the heart.

Cost: Complimentary registration available for those new to Eckankar; visit SpiritualEvent.org.

Rhode Island Natural Awakenings Seeks New Steward When the first Natural Awakenings edition was published in Naples, Florida 27 years ago, it was to fill a specific community need. Founder Sharon Bruckman wanted to make it easier for people in her area to find information in one place about local farmers’ markets and healthy living activities and events. It may seem quaint in the post-Google era we are in now, but Natural Awakenings was born from one woman’s honest desire to help people be informed and empowered. That mission has driven Maureen Cary’s leadership as publisher of the Rhode Island edition for more than 12 years.

With a passion for healthy living, Cary was looking to bring the Rhode Island holistic community together. “I knew it was out there and just needed a vehicle to bring it all together,” says Cary. That has been her passion for the last 12 years—being actively involved in the community, introducing new businesses, sponsoring events, having a visible presence at expos and distributing the magazine anywhere that will have it. “The more people who can find us, the more people we can help,” she attests.

In the midst of extraordinary change on the planet and in our culture, on all levels, Natural Awakenings is no exception when it comes to that wave. In the aftermath of the upheaval, new projects, businesses and enterprises will be forming, which will be thrilling to witness (some of it is already underway).

Exciting new digital partnerships are forming for the Natural Awakenings Publishing Corporation national franchise and those represent innovative opportunities for multiple revenue streams for the local magazines and their constituents.

“Rhode Island Natural Awakenings is unique, even among Natural Awakenings franchises. Rather than just a county, our agreement includes the entire state. The future of the magazine is bright with a known presence and a twelve year reputation that would be the envy of any business. For a variety of reasons both personal and professional, now is the time for me to step away from publishing the Rhode Island edition. I am making the Rhode Island franchise available for sale. As our state grows out of the difficulties of the past year, we are on the cusp of new growth and opportunity. I’m looking forward to working with the new owner to continue this amazing mission.” shares Cary.

This is a great opportunity to get involved in the local community and make a difference. Work from anywhere, make your own hours, plot your own course.

For more information about the sale of Rhode Island Natural Awakenings, contact Maureen Cary at 401-709-2473 or email MCary@RINaturalAwakenings.com. See ad on this page.

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Do Aerobic Exercises to Improve Fatty Liver Condition

health briefs

Metabolic-associated fatty liver disease (MAFLD) is a common form of chronic liver disease affecting up to one quarter of the population worldwide. Associated with Type 2 diabetes and obesity, MAFLD is quickly becoming the leading cause of cirrhosis and liver cancer and has been linked to more severe COVID-19 outcomes. With no effective pharmacological treatments, the focus has been on reducing weight by 7 to 10 percent. But a new study from Trinity College, in Dublin, based on liver biopsies of 24 patients, found those that undertook 12 weeks of aerobics had significant improvements in markers of liver and metabolic health, even without weight loss, making exercise theoretically more important than losing pounds. The positive results were not sustained once the exercising stopped, leading researchers to recommend follow-up programs in community settings.

Active mediation by a third party provides better outcomes for couples’ arguments by heightening activity in the “reward” part of the brain that generates romantic love. That’s the conclusion of researchers from the University of Geneva in a study in the journal Cortex that included 36 heterosexual couples that had been married for one year. After receiving brain scans with functional magnetic resonance imaging (fMRI) and filling out a questionnaire, the couples argued for an hour about a key conflict such as intimacy, finances or in-laws. Half the couples received guidance from a professional mediator; the other couples did not.

Afterward, couples with the active mediator reported feeling more satisfied with the content and progress of the discussion and had fewer residual issues. When individuals were shown photos of their spouse and another unknown person during a second fMRI, the couples that had mediation were more likely to experience heightened activation in the nucleus accumbens, a key region in the reward circuit of the brain linked to pleasure, motivation and feelings like love. The more satisfied a person was with the mediation, the greater the neural activation. “Our results suggest for the first time that third-party mediation has a significant and positive impact on the way couples argue, both behaviourally and neurally,” concludes Olga Klimecki, a study author and researcher at the Swiss Center for Affective Sciences.

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Take Vitamin D and Calcium to Reduce Vertigo When a change in the position of a person’s head results in a sudden spinning sensation, it’s a condition known as benign paroxysmal positional vertigo. For 86 percent of people afflicted with it, daily life can be interrupted, including missing work. Treatment usually involves a doctor or health practitioner performing a series of movements to the patient’s head that shift particles in the ears, but scientists in South Korea have found another simple solution: 400 international units of vitamin D and 500 milligrams of calcium daily. In a study of 957 people published in Neurology, 445 in an intervention group were given supplements if vitamin D levels were less than 20 nanograms per milliliter. The 512 people in the observation group did not get supplements. After a year, the supplement-takers had 24 percent fewer episodes, and those with very low vitamin D levels at the start experienced a 45 percent reduction. michelle blackwell/Unsplash.com

davis kokanis/Unsplash.com

karolina grabowska/Pexels.com

Have Conflicts Mediated for Best Results

Our feet are an essential part of our body, responsible for balance and getting us around in life. How often we forget to begin our body bathing with the cleansing of our feet to encourage the body’s natural circulation flow. Gentle exfoliation of our feet and skin helps to remove dead skin cells, increases circulation, prevents dryness and cracking, detoxes skin and helps with the absorption of moisturizers (avoid between toes) for skin wellness. Avoid loofahs and sponges that can harbor bacteria and replace face cloths daily.

Skin brushing is another simple and effective skincare routine for the health and beauty maintenance of skin. Take a quick five-minute break throughout the day to energize the blood flow by moving ankles inward, then outward, wiggle toes and tap your feet to become energized and to stay grounded to the Earth.

Pamela Auger is a nurse, lymphatic drainage therapist and esthetician who invented, manufactures and distributes the OctoVie Skin Care Brush. For more information, visit OctovieSkinBrush.com. See ad on page 25.

Flaxseed, with its high nutritional value and low glycemic profile, has been shown to lower blood sugar in patients with Type 2 diabetes. To see if flaxseed as an oil has similar effects, Iranian researchers gave 40 overweight and prediabetic patients either 2,000 milligrams of flaxseed oil or a placebo daily for 14 weeks. The flaxseed oil did not produce lower inflammatory or glycemic markers than the placebo, but it did lead to significantly greater weight loss and a lower body mass index. A 2019 study of 50 obese and overweight adults found that consuming milled flaxseed for 12 weeks resulted in more than 20 pounds of weight loss, lower body mass index and greater reductions in triglycerides and inflammatory markers compared to a control group.

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Try Flaxseed Oil to Reduce Weight and Body Mass Index

Begin Body Bathing with the Feet

global briefs Discarded Solar Panels Result in Toxic Pollution

jm industrial/Storyblocks.com

Photovoltaic panels, used to produce renewable solar power, become complex pieces of electronic waste at the end of their functional lives. The International Renewable Energy Agency projects that up to 78 million metric tons of solar panels will be discarded by 2050, and that the world will be generating about 6 million metric tons of new solar e-waste annually. Recovering the silver and silicon inside them requires costly, specialized solutions. Many solar panels contain lead that can leach out as they decompose in landfills. Some panels are exported to developing countries with weak environmental protections. Most are rated for about 25 years of use, so a major influx is due to arrive shortly.

Nonprofit PV Cycle (PVCycle.org) collects thousands of tons of solar e-waste across the European Union each year, where producers are required to ensure that their solar panels are recycled properly. Recycle PV Solar (RecyclePV.solar), one of the only recyclers in the U.S., where almost no regulations exist, reports reclaiming just 10 percent of the country’s solar waste.

The National Renewable Energy Laboratory is investigating new processes to recover all metals and minerals at states of high purity, with the goal of making recycling as economically viable and environmentally beneficial as possible.

Overall Concern

Denim Microfibers Pervade Waterways The American Chemical Society reports that blue jeans, a popular wardrobe choice during the COVID-19 pandemic due to an increase in telecommuting, creates a unique type of environmental pollution. This denim is processed with synthetic indigo dye and other chemical additives.

Researchers in Canada have detected indigo denim microfibers in wastewater effluent, lakes and even remote Arctic marine sediment, as noted in Environmental Science & Technology Letters.

Washing denim releases microfibers that are mostly removed by wastewater treatment plants, yet some still enter the environment through wastewater effluent. The researchers estimate that the wastewater treatment plants in their study discharged about 1 billion indigo denim microfibers per day. In laundering experiments, they found that a single pair of used jeans could release about 50,000 microfibers per wash cycle. The researchers did not study the effects that these microfibers have on aquatic life—perhaps a topic for future inquiry. In the meantime, washing jeans less frequently may reduce denim pollution.

margarita/AdobeStock.com

Green Hangover

When enough people care about autism or diabetes or global warming, it helps everyone, even if only a tiny fraction actively participate. ~Seth Godin

Putt Putt Electric Vehicle Charging Infrastructure Surging in California The state of California has approved a $437 million campaign devoted to largest single utility program to expand its charging infrastructure. Southern California Edison (sce.com) will install nearly 40,000 chargers. Half of the investment will take place in low-income communities and 30 percent will be for multifamily residences, where it’s more difficult to charge an EV. The program is expected to help achieve the state’s goal of putting 5 million zero-emission vehicles on the road by 2030.

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building thousands of electric vehicle (EV) chargers, making it the nation’s

Burned Out

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Climate Change Impedes Wildfire Reforestation Efforts

Let Us HeLp YoU Make a HeaLtHY CHoiCe A study published in Global Ecology and Biogeography of 22 burned areas across the southern Rocky Mountains found that forests are becoming less resilient to fire, turning into grasslands and shrublands instead. The research team, led by the University of Colorado at Boulder, projects that by 2050, as little as 3.5 to 6.3 percent of Douglas fir and ponderosa pine forests in the region will be able to recover after fires.

Encompassing 710 square miles, from southern Wyoming through central and western Colorado to northern New Mexico, researchers used satellite images and ground measurements to reconstruct what the forests looked like before fires and assess how well the forests were recovering by counting juvenile trees and observing tree rings. The study shows that forest recovery declines significantly under warmer, drier conditions caused by climate change. The number of acres that have burned annually across the country has already doubled since the 1990s, so it may be better to plant seedlings in regions more likely to bounce back rather than in dry sites no longer suitable for survival.

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moon report

BY THE LIGHT OF

THE MOON NOVEMBER 2020

by Karyn Chabot, M.Ay, LMT, RYT

The New Moon on November 15, occurs in sidereal Libra in the lunar star of Vishakha, aka Radha, represented by the symbol of a triumphal gateway signifying a fight for a noble cause. Vishakha’s ruler is Jupiter who is currently being suffocated by Pluto, the feisty transformer, in the sign of Sagittarius at less than one degree away. While the Moon transits the sign of Libra, owned by Venus, we look to the dignity and condition of Venus, as well as Jupiter for how this lunar star may play out in November and what events may unfold as a result. Can Venus or Jupiter save the day? Unfortunately, not. Venus is quite unhappy and consequently feels debilitated in the sign of Virgo. This impedes her ability to bring forth the love, sweetness and equanimity she usually gifts to the world. That means we must emanate more love and kindness to off-set the imbalance.

In the same breath, Saturn is casting his harsh glance at the sign of Libra where the King (Sun) and Queen (Moon) of the galaxy are innocently vacationing for 2-1/2 days.

While Mars is staring intensely into the sign of Virgo, his gaze is aggravating Venus as she loses the power to thwart the effects of his piercing glance while in the sign of Virgo. This cosmic dance isn’t exactly a cakewalk, but it is in divine order, preparing us for a deeper purification that will collectively and personally catapult us into a new age of truth and peace.

The United States may face one of the most challenging times of century towards the end of 2020 as the upcoming eclipses will herald radical and unexpected transformation in our government and its leaders beyond what normal elections usually bring. Stay in the eye of the storm. The new moon is a time for new beginnings. Use it wisely and be fearless about changing your life for the better if you are at a crossroads. Plug your nose and jump into the next chapter of your life trusting you are protected and guided every step of the way.

The Full Moon on November 30, will occur in sidereal Taurus within the lunar provocative star of Rohini, symbolized by the chariot bestowing fertility and desire for food and carnal pleasures. The ruler of this lunar star is the Moon herself, while the ruler of Taurus is Venus. The dance between the Moon and Venus will give rise to a powerful lunar eclipse on November 30. While the Moon is eclipsed, Saturn and Mars will gaze into the sign of 14

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Libra where Venus is residing. Whenever Saturn and Mars align like this, it can cause war-like situations and derail the benevolence of Venus.

Rahu, the north node of the Moon will be in the star of Mrgshira. Ketu, the south node of the Moon will be in the star of Jyestha in the sign of Scorpio where it is quite happy and exalted. Along with Rohini, these are considered dark stars with snake-like qualities. However, the intersection where the darkness and light merge is the space where miracles are born. Focus on the miracles coming forth. We can soften the anger around media manipulation, optimize our freedom of speech, prevent food shortages and avoid communication breakdowns and drama around the possible loss of a great leader if we practice non-attachment, kindness, forgiveness and abundance consciousness. Allow everyone their opinion.

Eclipse tips: Two weeks before and after an eclipse is a very delicate and sensitive time for everyone. Light a candle or build a fire and offer your fears to the fire and watch them go up in smoke. Take care by getting extra sleep, eating cleaner, speaking sweetly and doing gentle yoga.

It’s an ideal time to do a cleanse, take a steam or sauna, get a massage, immerse in nature and meditate at least 30 minutes each day. On the actual day of the eclipse, it is wise to stay inside and go on an inward journey towards peace with an inner smile.

Don’t make big decisions or start anything new during the eclipse window if you can help it and avoid negative people, news and drama. We are all just walking each other home and are in this together.

The difference between the tropical zodiac and the sidereal zodiac is about 23 degrees. Both systems have value. Sidereal astrologers believe the qualities of the signs are not related to the seasons, but rather to the specific portions of the ecliptic as measured against the fixed lunar stars.

Karyn Chabot, M.Ay, LMT, RYT, has her master’s degree in Ayurvedic medicine and has been an international teacher and presenter in the field of metaphysics, astrology and healing for more than 25 years. For appointments, text 401-680-3934 or visit KarynChabot.com/book. See ad on page 13.

eco tip reduced, resources are conserved and money is saved. It all helps the planet.

A Repair Cafe Near Home

In concert with the do-it-yourself craze, there’s a growing interest in repair cafes and pop-up events where people can learn to fix things or have someone do it for them. It’s fun, and the camaraderie and guidance of knowledgeable neighbors makes all the difference. Visit RepairCafe.org to find a nearby location or for detailed instructions on how to start one.

How to Fix Anything

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Whether it’s a faulty toaster, broken wheelbarrow or torn jeans, some common principles apply:

FIX IT, DON’T NIX IT

Repairing Can Prolong Life of Products With every Amazon delivery and late-night QVC purchase, the verdict is in: America is the Godzilla of consumerism, and far too many of the products we buy are disposable or designed to become obsolete.

Tons of waste ends up in landfills or is incinerated, causing pollution. Plus, non-renewable natural resources like petroleum and heavy metals are depleted to manufacture new products and the non-biodegradable packaging they’re wrapped in.

Awakening to the consequences of consumption addiction, a more sustainable choice emerges: repairing.

When something breaks, don’t replace it­—fix it. By prolonging the lifespan of items, demand for new products is

Don’t panic. When the bicycle chain breaks, remain calm.

Split the task into manageable steps. Anticipate the feeling of empowerment when the wheels are turning again.

Get informed. From hemming a skirt to rewiring a lamp, a detailed YouTube video awaits. Check online for product manuals that offer diagnostics and repair instructions. For an extensive collection of repair guides, visit IFixIt.com.

Use the right tool. To get the job done quicker, easier and without possible injury or damage to property, the right tool is key. Local hardware store attendants can help. For one-time-use or expensive tools, consider renting or borrowing.

Visit a repair shop. A great way to support local business is to patronize local repair shops for shoes, clothing, jewelry, computers, appliances and more.

Buying for Longevity

Choose quality products that are designed to last and easy to repair. To help evaluate options, IFixIt.com offers a list of repairability scores. In a perfect, sustainable world, the marketplace would be filled with beautiful, artful and clever products that everyone loves and can’t bear to replace.

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Preventing Type 2 Diabetes

NATURAL LIFESTYLE CHOICES TO CURB THE DISEASE

by Marlaina Donato Six decades ago, only one American in 100 had diabetes. Today, it’s almost one in 10, including rising numbers of youth and one in four people older than 65. More than 90 percent of the cases are Type 2, once known as adult-onset diabetes, which is linked to diet, obesity, inactivity, environmental toxins, heredity and other factors. It can wreak havoc throughout the body—attacking blood vessels, eyes, nerves and organs—and make COVID-19 harder to combat.

The good news is that scientists have identified lifestyle strategies that lower the risk and harm of diabetes. “Type 2 diabetes is a condition, not a disease. It exists in a particular environment; when you change the environment, you can change the condition,” says San Francisco-based Nicki Steinberger, Ph.D., author of Wave Goodbye to Type 2 Diabetes. That’s important news for the one in three Americans—about 88 million people—that have prediabetes, 84 percent of whom are not aware of the fact, according to the U.S. Centers for Disease Control and Prevention.

A key player is the pancreas, a multitasking organ of both the 16

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endocrine and digestive systems, which produces insulin to help make and store energy from sugars, as well as enzymes to break down proteins, fats and carbohydrates. While Type 1 diabetes, a genetic autoimmune disease, negates the body’s ability to produce insulin, Type 2 results from an insufficient or improper use of insulin.

Type 2 diabetes can be triggered by metabolic syndrome, a condition marked by high blood pressure, a large waist circumference and high triglycerides. Insulin resistance—the body’s improper use of insulin—can also be a sneaky forerunner to the disease, often manifesting as excessive abdominal fat, fatigue and frequent infections years before hyperglycemia—too much sugar in the blood—becomes evident.

“Diet and lifestyle play a tremendous role,” says Lauren Bongiorno, a virtual diabetes health coach and creator of The Diabetic Health Journal. “Increasing insulin sensitivity is a multi-prong approach, most notably influenced by improving circadian rhythm, reducing stress, eating lower glycemic carbs, reducing animal fats and increasing activity.”

The American Diabetes Association cites excess weight and lack of exercise as significant risk factors in the development of Type 2 diabetes, while recent studies also point to impacts from toxic air, chemicals and mercury exposure. Research published in 2018 in Environmental Science and Pollution Research International reveals a correlation between exposure to phthalates found in plastics and the incidence of new-onset Type 1 diabetes in children, suggesting that the loss of beta cells from phthalate exposure leads to a compromised insulin response.

“Plastics containing BPA can mimic estrogen (xenoestrogens) and can contribute to insulin resistance, insulin over-secretion, beta cell exhaustion and the development and progression of Type 2 diabetes,” says registered dietician and nutritionist Brenda Davis, the Alberta, Canada, author of The Kick Diabetes Cookbook and Kick Diabetes Essentials.

An earlier Indiana University study published in Diabetes Care showed young-adult exposure to mercury can raise the risk of developing Type 2 diabetes later in life by 65 percent. Davis adds, “Heavy metals, such as mercury and arsenic, have been linked to impaired insulin secretion and decreased insulin sensitivity.”

Choosing organic produce and fish that contain lower levels of mercury, such as salmon, shrimp and catfish, is advised.

MEDICATION BACKLASH Improving gut flora is vital in improving most health conditions, including Type 2 diabetes. “Microbes in the gut that have become toxic for a multitude of reasons create an inflammatory response.

This type of assault repeated over time increases the risk of fatty liver and compromised cells—conditions linked to a decrease in insulin sensitivity,” says Steinberger.

Research published in The Journal of Clinical Endocrinology & Metabolism suggests that antibiotic use, especially narrowspectrum ones, can contribute to diabetes. The side effects of certain medications like statins and other cholesterol-lowering drugs has been debated for decades, and 2019 research published in Diabetes Metabolism Research and Reviews concludes that statins can more than double the risk of Type 2 diabetes, especially for people taking them for two years or longer.

SLEEP AND SUGAR The National Sleep Foundation considers sleep deprivation a significant diabetic risk factor and recommends that people take melatonin as a sleep aid and avoid working night shifts. It cites a study in which healthy adults that were restricted to four hours of sleep for just six nights exhibited a 40 percent reduction in their ability to break down glucose.

Although the role of dietary sugar in diabetes is debated by scientists, evidence shows a strong correlation between Type 2 diabetes and sugar, fructose and high-fructose corn syrup in the diet. A 2015 review of 21 studies published in The British Medical Journal found that regular intake of sugary beverages can lead to diabetic conditions even when obesity is not a factor. Many holis-

tic health advocates identify all sweeteners, including “healthy” alternatives like honey and maple syrup, as sugars that harbor similar potential.

This mindset is harmonious with glycemic index recommendations, so avoiding any added sweeteners and opting for fresh, low-glycemic fruits like berries, citrus and apples, as well as eschewing pasta, white rice and bread, can go a long way toward

Strategies to Prevent Diabetes

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HIDDEN ENVIRONMENTAL FACTORS

Nutrition Tips from Brenda Davis The foundation of the diet should be whole-plant foods—organic, whenever possible—deriving the vast majority of calories from vegetables, legumes, fruits, intact whole grains, nuts and seeds, which are rich in protective components, such as fiber, phytochemicals and antioxidants.

Eliminate or minimize inflammatory items, including fatty dairy products like cheese and ice cream, ultra-processed and fried foods, refined carbohydrates like sugar and white flour, alcohol and meat—especially red and processed varieties. Avoid all sugar-containing beverages.

Holistic Reminders from Lauren Bongiorno “All areas of our lives are linked together, and if one area is depleted, it’s going to impact your ability to thrive in the others.

The 8 pillars of diabetes wellness within my practice are exercise, diet, sleep, stress, self-love, relationships, energy and diabetes management. For improved blood sugar management and sustainable habit changes, you must identify where you are least fulfilled and work to fill that gap.”

Inspiration from Nicki Steinberger “The area where we are most vulnerable, without a doubt, is our own toxic thoughts. Because our thoughts and beliefs trigger emotions which lead us to action and non-action, mindset is the first place to investigate to understand the results of our lives.”

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and onions. For someone taking insulin, it’s important to introduce herbs slowly and be sure to take them with meals, monitor blood glucose levels closely and keep their physician informed of herbal protocols and follow their physician’s recommendations.”

Improving diet choices can be highly rewarding and fun, too. “Not only does eating well not have to be tortuous, it can be enjoyable, inspiring and creative,” says Steinberger. “It helps to keep it simple by using fresh, whole foods with basic herbs and spices.”

Vitamin D, magnesium, vitamin C, B complex and chromium are also valuable in managing Type 2 diabetes. Polyphenols— antioxidants found in tea and unsweetened cacao nibs—also pack a healthy punch.

Alpha lipoic acid, found in broccoli, spinach and fish oil, can help to reduce inflammation. Berries, kale and other nutrientpacked greens, nuts, sweet potatoes and beans promote sugar balance and are versatile for delicious, healthy meals.

maintaining healthier blood sugar levels. Stevia, an herb, is a better sweet substitute.

Preferable in drops or bulk form rather than blended with sugars, it’s been shown to help control blood sugar.

PROMISING PHYTOTHERAPY Insulin-supporting medicinal herbs offer many benefits for Type 2 diabetics. Aloe vera, bilberry, cinnamon, goldenseal, bitter melon, milk thistle, fenugreek, fennel and gymnema sylvestre, among others, have been found to aid in the utilization and production of insulin. Tulsi, also known as holy basil, is a heavy hitter for reducing blood glucose and buffering the kidneys and liver from the metabolic side effects of high blood sugar.

Herbs that support the liver, such as milk thistle, dandelion and artichoke, are other noteworthy plant medicines, especially when blood sugar fluctuates from high to low.

Renata Atkinson, a clinical herbalist in Greenbelt, Maryland, says of blood tests, “Clinical trials have shown that many of these herbs can have a significant effect on the clinical markers for diabetes and prediabetes in fasting blood glucose, postprandial glucose and HbA1C, or glycosylated hemoglobin.” Animal and in vitro studies show that they impact blood sugar by slowing digestion and the absorption of carbohydrates, thereby improving insulin sensitivity, increasing the release of insulin and modulating the metabolism of glucose in the liver. Some of Atkinson’s favorite plant allies are hawthorn, hibiscus and tilia for their anti-inflammatory and antioxidant properties, as well as lipid, glucose and vascular support.

Atkinson also emphasizes the wisdom of keeping it simple. “I encourage clients to incorporate culinary herbs and spices into their daily diet, like cinnamon, fennel, garlic 18

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WHOLE-BODY HEALING Holistic bodywork modalities such as acupuncture also support diabetic health. In 2019, Iranian researchers reported in the journal Hospital Practices and Research that biofeedback training lowered glucose levels and improved the quality of life for diabetic patients. “The biggest mistake I see people with diabetes make is to view the mental piece as not as important as the physical,” says Bongiorno.

Linking all the vital threads in the complex web of Type 2 diabetes, she adds, “I would say to start with the basics—plant-based foods, exercise, stress management and better sleep. When you have a solid base, your body will be less susceptible to the other factors.”

Thriving is possible through commitment and wise choices. As Davis says, “There is strong and consistent evidence that many people who are motivated to reverse Type 2 diabetes can succeed in this task.”

Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

Natural Ways to TREAT DIABETES

by Chrysanthi Kazantzis Diabetes is at epidemic levels in the United States. According to the American Diabetes Association, more than 30 million Americans or 9.4 percent of the population has diabetes which is costing $245 billion per year. There are also roughly 84 million adults that have been diagnosed with prediabetes. The statistics are so staggering that the Centers for Disease Control and Prevention state that if changes are not made, one of every three born today will become diabetic and that half of all Americans will be diabetic by 2050.

There are three types of diabetes which need to be considered. The first is gestational, when a woman becomes diabetic during pregnancy. The second is type 1, which is an auto immune disease in which the cells in the pancreas are destroyed and can occur in both children and adults. The third, and most common, is type 2 which is characterized by insulin resistance in which the pancreas is producing insulin, but the cells have a decreased sensitivity to insulin causing blood sugar levels to stay elevated.

Consequences of uncontrolled diabetes are severe and can lead to blindness, kidney failure, increased risk of heart disease and painful nerve damage.

Naturopathic medicine can help balance blood sugar levels and prevent

diabetic damage. There are many supplements and lifestyle changes that are important in blood sugar control. Be sure to consult your doctor before starting any new supplements.

ALPHA- LIPOIC ACID This is a powerful antioxidant which prevents and treats diabetes by reducing fat accumulation. It is also important in helping with diabetic neuropathy.

CHROMIUM This is an important trace mineral that plays a significant role in sugar metabolism.

Supplementing with chromium can control blood sugar levels and improve metabolism of carbohydrates and fats.

Diet and lifestyle play a major role in acquiring, treating and preventing diabetes. Here are some recommendations:

EAT CINNAMON Research has shown that cinnamon helps activate the cell membrane’s insulin receptors which increases the uptake of sugar and decreases blood sugar levels.

EAT BLUEBERRIES These are extremely high in antioxidants, specifically anthocyanins. Blueberries block carbohydrate metabolism in the intestines and have been shown to lower blood sugar levels. Eating one cup of blueberries per day may help regulate blood sugar.

ELIMINATE ALL WHITE FOODS White grains and sugar cause rapid increases in blood sugar and insulin which can lead to weight gain and insulin resistance. Eliminate white bread, white rice, white pasta, white potatoes and Be sure to let our advertisers know you found them in

white sugar. Aim to eat whole, unprocessed foods.

INCREASE FIBER Eating a diet rich in high-fiber foods prevents and reduces the impact of elevated blood sugar. Foods high in fiber will slow the release of glucose from foods and slow down the release of glucose in the blood stream. Studies have shown that a high-fiber diet reduces blood sugar levels by 10 percent. Aim for 25 to 30 grams of fiber per day.

AVOID ADDED SUGARS Start reading the labels of packaged food and avoid any food that has added sugar.

Beverages such as soda, juice or energy drinks can have up to 80 grams of added sugar. The best option is to eliminate packaged foods and aim to eat a whole foods diet rich in vegetables, fruits, beans, nuts and seeds.

Dr. Chrysanthi Kazantzis (Dr. Kaz), ND, is a naturopathic physician and a clinical nutritionist. She is the president of RIANP practicing at Providence Wholistic Healthcare where she is accepting new patients via telemedicine. Call 401-455-0546 to make an appointment. For more information, visit ProvidenceWholistic.com. See ad on page 21. | November 2020

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fit body APPRECIATION IN MOTION

Body Gratitude Being Thankful Empowers Our Workouts

by Marlaina Donato Exercise is crucial to preventing and managing cardiovascular disease, diabetes, depression and many other health conditions, but staying motivated to maintain a routine can sometimes be challenging, even for fitness devotees. Cultivating an appreciation for the way our bodies carry us through life can turn what may have seemed like a humdrum workout into something special. Research shows that a gratitude practice fosters patience, encourages self-care and nourishes self-discipline, especially when there is temptation to reach for another slice of pie.

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“When we’re appreciating ourselves, we open the floodgates to joyful movement and freedom,” says personal trainer Katie Hunt, in Milwaukee. “What if today were the last day I got to run? This question forces me to appreciate every little thing my body can do and minimizes the focus on what I dislike doing. Suddenly, running feels like a gift instead of a task.”

During pandemic restrictions, a socially distant power walk with a friend can get the blood moving and shift perspective. “Something about feeling my heart pounding, a cool breeze after I first break a sweat and the ability to share authentically with a close friend at the same time reminds me of both my powerful mind and miraculous body. How can I not be grateful?” asks Andrea Stern, owner of the Satori Yoga Studio, in San Francisco. Her thankful intention is carried into each yoga session.

“I encourage students to bring a sense of gratitude to the mat with them. Before the class begins, I ask folks to connect with the present moment and to check in with themselves.”

MOTIVATION THROUGH AFFIRMATION Using daily affirmations—simple sentences written or spoken aloud—is a wonderful way to infuse exercise time with positivity.

Leaning into a challenging asana or doing one more lap in the pool with self-affirming intention can snuff out self-criticism. “Moving your body is not a competition. You don’t have to prove yourself or your ability to anyone. Practice feeling grateful for how your body can move, starting with your heartbeat and breath,” says Sofia Angelina MarcusMyers, an intuitive energy worker and portrait photographer in Portland, Oregon.

Healing self-portraiture and dedication to daily affirmations propel Marcus-Myers through chronic pain and help her to see the body as a sacred vehicle. “Affirming your body is a practice, and sometimes it

will feel awkward, absurd or tedious. Do it until you feel more comfortable affirming yourself, and then keep doing it.”

Calling a truce with body imperfections can help us feel more comfortable in our skins, something that can go a long way. For Hunt, shifting perspective inward is key. “What if we all stop and imagine being on a desert island? What would your perfect workout, body and life be like if there were no outside influences?”

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PAIN AND COMPASSION Living with discomfort makes exercising challenging, but learning to respect the body’s rhythms and limitations can be beautifully empowering. “I love the quote, ‘Unless your compassion begins with yourself, it is incomplete,’” says Stern. “Taking a class together (even virtually) gives us a sense of being in this together. When we breathe, stretch and grow together through our practice, it helps us to appreciate where we are on any given day.”

For Loolwa Khazzoom, a Seattlebased author and musician, it’s all about surrender. “Don’t fight your pain; dance with it—literally and figuratively. Dance from your bed. Dance in your head. Dance wherever and however it’s comfortable.” As the founder of Dancing with Pain, a wellness company that teaches a natural approach to pain relief through movement, Khazzoom says, “Our consciousness naturally goes to the places in pain and overlooks the places that feel good. Those places are quite literally our pathways to wellness.”

She recommends focusing on painfree areas of the body with the joy, power, harmony and other sensations that come from moving to enjoyable music, noting, “As we inhabit those places with our entire beings, there is less and less room for the pain, to the point that it may vanish altogether.”

Marcus-Myers brings the message home with, “It isn’t your body’s purpose to be anyone’s ideal. Your body is an incredible living thing, worthy of love and gratitude.”

Marlaina Donato is an author and composer.

Connect at AutumnEmbersMusic.com.

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conscious eating

Giving Thanks for a Healthy Feast How to Lighten Up Thanksgiving Fare

by April Thompson Due to travel restrictions, tighter budgets and concern for family members that may be older or have underlying health conditions, Thanksgiving might be a smaller affair this year, but that’s no reason to give up on having a scrumptious, celebratory meal.

With a little creativity and lots of flavor, our treasured American holiday need not suffer. Giant turkeys may not grace as many tables as usual, so it’s the perfect time to up the side-dish game, embracing healthier options and taking full advantage of an abundant supply of delicious, in-season produce.

To right-size the Thanksgiving spread for carnivores, “Get a Cornish hen or another small bird from a local poultry producer, or consider turkey parts like breasts or thighs, instead of cooking an entire big bird,” advises Steven Satterfield, co-owner and executive chef of the Miller Union restaurant, in Atlanta, and author of Root to Leaf: A Southern Chef Cooks Through the Seasons.

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For sides that rate high in both nutrition and taste, the James Beard winner favors in-season veggies like brassicas and Asian greens. “Napa cabbage is great roasted, grilled or prepared raw as a salad. Brussels sprouts shaved on a mandolin and sautéed briefly with shallot and garlic, and dressed with apple cider vinegar and diced apple, is another nice option,” Satterfield says. One of his go-to dishes is a root vegetable salad with shaved celery root, walnuts, apples and dried cranberries with a simple dressing of olive oil and lemon.

Sweet potatoes and pumpkin offer a nutritional edge over white potatoes, giving them top billing at Satterfield’s holiday table. He suggests simplifying the traditional sweet potato casserole by first parboiling, straining, peeling and cutting the potatoes into thick chunks, and then baking with lemon juice, nutmeg and water. “The sweet potatoes will caramelize and form a natural syrup. It has a bright and refreshing flavor without adding the usual butter, marshmallows and sugar,” he explains.

According to Satterfield, many nutritious bitter greens are plentiful this time of year, including chicory, radicchio, frisée and endive. “Last Thanksgiving, I made a chicory salad with dates, pecans, shaved parmesan and persimmon with a sherry vinaigrette with olive oil and shallots. The sweetness of the fruit balances nicely with the bitter greens, which add fiber and help with digestion and the circulatory system.”

Thanksgiving offers a good opportunity to go meatless, according to Kim Campbell, vegan chef and author of The PlantPure Nation Cookbook. “There is a substitute for every animal product out there, so it’s not hard to make traditional recipes plant-based,” says the Durham, North Carolina, native. Her recipe for a nutty or beanie loaf ramps up the flavor and health profiles by using fresh, rather than dried, herbs such as rosemary, thyme and sage, as well as natural binding agents like lentils, flax seeds or chia seeds mixed with water. “Guests will be amazed that whole foods can be so flavorful and satisfying,” she says. “Go the extra mile with quality ingredients for a special meal like this.”

Campbell encourages people to enjoy the abundance of fresh produce and learn how to cook in season. Fruit-based desserts can be a great way to showcase what’s in season and still keep guests light on their feet. “You don’t have to use crust or a lot of added sugar for something like an apple crisp or cobbler,” she says.

Annemarie Ahearn, founder of the Salt Water Farm cooking school, in Lincolnville, Maine, also suggests a healthful rethinking of traditional Thanksgiving

dishes. “Instead of a green bean casserole, consider blanched green beans with almond and cranberry. Dried cranberries can go in a salad, rather than a sauce. You can have the same ingredients and keep the same focal point, but use less cream and dairy,” says the author of Full Moon Suppers at Salt Water Farm: Recipes from Land and Sea. Ahearn, who teaches a class on Thanksgiving cooking, encourages people to take a stroll after the main meal to let food settle before having dessert.

She also suggests serving some dishes at room temperature to relieve the pressure of having everything arrive hot at the table. For those unable to be with extended family, Satterfield suggests trading recipes in advance, and then having a virtual Thanksgiving by sharing a visual image of how the meal turned out.

“You can even send leftovers if you’re in the same vicinity,” he says.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

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Mindful Parenting

The Conscious Path to Raising a Child

by Ronica O’Hara

Lo Bannerman, a Tucson nutritionist, was making homemade cookies with her toddler.

“Or rather, making a mess while stirring cookies,” she recalls. “Something in me snapped.

I wanted to take control, kick her out of the kitchen and do everything the ‘right’ way.”

As Bannerman took a deep breath, a memory arose. “As a child, I was only allowed to count scoops of flour or teaspoons of vanilla. I was never allowed to fully, actively participate in the kitchen. Everything had to be perfect, and I was not ‘good enough’ to make it so. I felt this in my core. Was I passing this on to my daughter?” Bannerman recalls that, after taking a moment to reset, she and her daughter “happily made a mess, a memory and a foundation for a brighter future together.”

Bannerman, who blogs at NourishingFamilies.org, was practicing an increasingly popular approach in raising children known as either conscious, mindful, soulful, awake or peaceful parenting. Instead of focusing on shaping a child’s behavior through rules and discipline, which can bring up contentious issues of fear, ego and control, the focus is on connecting deeply with a child through love, authenticity and acceptance of the child’s innate nature.

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“It’s crucial we realize that we aren’t raising a ‘mini-me’, but a spirit, throbbing with its own signature,” says psychologist Shefali Tsabary, Ph.D., author of The Conscious Parent: Transforming Ourselves, Empowering Our Children. “Children aren’t ours to possess or own in any way. When we know this in the depths of our soul, we tailor their raising to their needs rather than molding them to fit our needs.”

The transformation starts with—and hinges upon—parents understanding themselves deeply and realizing how their upbringing shapes their parenting actions.

It’s not always easy, especially during housebound pandemic months. “Our children have the capacity to trigger us more than anyone else. So, when they exhibit childish behavior—which is, of course, part of their job description—it’s often hard for parents to stay calm,” says Laura Markham, Ph.D., a Brooklyn clinical psychologist and author of Peaceful Parent, Happy Kids.

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healthy kids

“We see our child’s behavior (He hit her again!), and we draw a conclusion (He’s going to be a psychopath!) which triggers other conclusions (I’ve failed as a mother!).

This cascade of thoughts creates a runaway train of emotions—in this case, fear, dismay, guilt. We can’t bear those feelings.

The best defense is a good offense, so we lash out at our child in anger. The whole process takes all of two seconds, and later we wonder why we overreacted.”

The answer often lies in our past, Markham says. “Any issue that makes you feel like lashing out has roots in your own early years. We know this because we lose our ability to think clearly at those moments, and we start acting like children ourselves, throwing our own tantrums.”

The more deeply we know ourselves—whether through therapy, reading, journaling, meditation, mindfulness practices or simply facing head-on the hard knocks of life—the more open we are to forging a deep relationship with our children and the easier it is to calm ourselves in the moment of a trigger, psychologists say.

Correcting a child becomes then a matter of being a guide or coach, rather than a law enforcer. “Disciplining from a

place of presence or awakened consciousness means having the willingness to pause, reflect, course-correct as needed in the moment, apologize, take ownership, ask for help and to drop history and reset as needed,” says Renée Peterson Trudeau, the Brevard, North Carolina, author of Nurturing the Soul of Your Family and The Mother’s Guide to Self-Renewal. “Most of all, practice self-compassion. You will make mistakes. Forgive yourself and move on; this is beautiful modeling for your kids.”

Jessica Speer, a family-book author in Steamboat Springs, Colorado, lives that process.

Raised in a home “where anger wasn’t managed well,” she had no tools to draw on when she got triggered by her toddler’s tantrums.

It was, she says, “a wake-up call that I needed help.” Diving deeply into books, mindfulness and meditation helped her to understand herself better. “Fast forward 10 years, and I still meditate regularly,” she says. “Now, when my daughter experiences big emotions, I try to ground myself so I can be there by her side. This has been so healing for both of us.”

Ronica O'Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

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SIMPLE WAYS TO REDUCE ITCHING

by Greg Tilford From allergies to liver deficiency, many factors can itch, inflame and irritate the skin of our pets. A dog’s or cat’s skin can become damaged or compromised because the skin is the first line of defense against attacks from external substances. Skin problems in pets have many causes, yet a variety of herbs can help a dog or cat feel more comfortable.

While the catalysts of acute-onset skin issues such as insect bites or sunburn are obvious and can be dealt with directly, most forms of skin and coat disease are caused by deeper issues that can be extremely difficult to identify and address. Chronic or recurring skin conditions that cannot be attributed to influences outside the body usually point to deeper health issues, some of which can be serious or even life-threatening.

The greatest mistake one can make when assessing a skin problem is assuming the problem is only skin deep. And while topical salves, liniments, shampoos or lotions can be quite effective in temporarily suppressing itching and pain, they will not likely address the root causes of a dog’s or cat’s skin ailment. For that, the situation must be approached from the inside-out with diet and several key herbs.

Many cases of chronic skin issues in dogs and cats are either directly attributable to or strongly influenced by inappropriate and allergy-inducing ingredients in pet foods.

Be critical about the quality of pet foods and avoid those that contain meat byproducts, artificial flavors and preservatives, as well as all grains, especially wheat and corn.

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It’s also important to give a good fish or krill oil supplement to dogs and cats.

The omega-3 fatty acids in these marine lipids play critical roles in regulating immune system inflammatory response to allergens. More specifically, they inhibit inflammation, while omega-6 fatty acids typically found in grains and vegetable oils stimulate inflammation. Both processes are necessary for healthy body functioning, but an imbalance of too much omega-6 sets the stage for skin allergies, a dull coat and excessive shedding.

Liver deficiency is another common factor to consider. The liver is responsible for producing digestive enzymes and acids needed to break down and assimilate food while also filtering waste from the bloodstream. If the liver is deficient in any of these functions, excess waste that cannot be eliminated via normal pathways will wreak havoc on the body, often manifesting as a skin condition. If this happens, symptoms commonly recognized as pyoderma, eczema or psoriasis will increase as the body tries to eliminate the waste, pushing the toxins outward and away from vital internal organs toward the skin.

In addition to dietary adjustments, liver support is helpful when it comes to skin problems, and this is where herbs come in.

BURDOCK ROOT (Arctium lappa). This herb has an ancient history as a skin remedy. It contains inulin, an indigestible polysaccharide constituent that serves as a prebiotic, feeding beneficial microflora in the gut and improving digestion. It also contains a broad variety of compounds that gently stimulate the liver at various levels to help detoxify the body and aid in transporting waste out of the bloodstream. Burdock can be found as a tincture or a fresh root at many health food stores. Grate the fresh root liberally onto the pet’s food at each mealtime.

Burdock is fairly neutral in flavor and very safe, so there’s no need to worry about overfeeding.

svvvita/AdobeStock.com

Skin-Soothing Herbs for Dogs and Cats

svvvita/AdobeStock.com

natural pet

DANDELION svvvita/AdobeStock.com

(Taraxacum officinale). The roots and leaves are highly nutritious. They contain a complex assortment of liver-supporting compounds as well as diuretic properties that aid the body in eliminating toxins via urination.

(Trifolium pretense), alfalfa (Medicago sativa) and milk thistle (Silybum marianum).

These are well-known blood cleansers worth considering. Look for formulas that contain a balanced array of all

svvvita/AdobeStock.com

RED CLOVER

three.

Greg Tilford is the CEO of Animal Essentials Inc., a natural pets supplement company. He is the author of five books, including Herbs for Pets: The Natural Way to Enhance Your Pet’s Life. For more information, visit AnimalEssentials.com.

401-359-7937

TOPICAL HERBS that Relieve the Itch

To heal a pet’s skin problems from the inside-out with good food and supplementation can take a few weeks. In the meantime, the itchy misery can be reduced with topical remedies. One of the most effective approaches is herbal astringents that work by quickly tightening skin and subcutaneous tissue, reducing inflammation and redness. n Witch hazel. This herbal extract can be purchased as a clear liquid at any drugstore.

It’s also the primary active ingredient in many commercial hemorrhoid ointments, as it reduces inflamed membranes very quickly. A dab or two of witch hazel applied with a cotton ball can work wonders against flea or mosquito bites. It’s important to know that most products are made with isopropyl alcohol, which is quite toxic if ingested in large amounts. Therefore, this extract should be reserved for situations in which only a few dabs are needed (i.e., don’t use it as a rinse). Better yet, look for witch hazel extract made with ethanol (grain alcohol) or vegetable glycerin, an edible palm oil derivative used in natural soaps and cosmetics for its emollient, skin-soothing qualities. n Aloe vera. With its antibacterial properties, aloe vera gel works especially well when spot-applied directly to hot spots or insect bites. However, unless combined with an emollient, the drying and tightening properties of aloe vera could further exacerbate discomfort caused by dry, chapped skin. n Calendula. Calendula officinalis, small marigold, is easy to grow or purchase in dry bulk form at natural product retailers. Cooled calendula tea, liberally applied to an animal’s skin and coat, can bring fast relief to inflamed skin and accelerate the healing of open sores. To make a soothing skin rinse, simply infuse two to four tablespoons of dried calendula flowers into a quart of near-boiling water. Allow the tea to cool completely, drench the pet with the tea and allow it to drip dry. n Tea. Peppermint, chamomile and green teas are great for relieving itchy skin. Infuse four to six tea bags of any (or all) of these herbs into one quart of boiling water. Cool thoroughly and rinse the animal. Not only will it feel better, it will smell great, too.

I see….

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Country Club for Dogs & Cats Our Mission Statement: Our primary goal is to give your pet a happy and safe boarding experience, this will enable you, our most valued client, to enjoy your time away from home, content that your pet is receiving the best care possible. In providing such top quality boarding and grooming this facility will be his/her “HOME AWAY FROM HOME”.

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Delmyra.com 401-294-3247 | November 2020

27

The Green Burial Revolution

SUSTAINABLE END-OF-LIFE OPTIONS

by Sandra Yeyati There’s an emerging movement in the funeral industry, fueled by environmentalism and a yearning to accept mortality and reclaim a connection to Earth and to each other. Although it seems revolutionary, a green burial is as old as humanity, while the conventional burial commonly practiced in the United States is only a bit over 150 years old.

Continuing a practice that began in the Civil War, the conventional funeral typically involves embalming with toxic chemicals such as formaldehyde to preserve the body for viewing. Elaborate metal and varnished hardwood caskets are lowered into cement or steel burial vaults and entombed in memorial parks, where lawns are maintained with heavy machinery and liberal applications of herbicides and pesticides.

These materials are not just polluting the Earth, but depleting resources only to bury them forever. “You can build a replication of the Golden Gate Bridge in San Francisco annually with all the metal placed in the ground. Why would we bury these materials that people could actually be using?” says Elizabeth Fournier, a licensed mortician in Portland, Oregon, and author of The Green Burial Guidebook.

In a true green burial, the body is put in repose in its natural state; refrigeration or dry ice replaces embalming fluids. Families may choose to bathe and dress their loved one’s body, wrap the body with a natural cotton shroud or place it in a casket made of sustainably grown and biodegradable materials including pine, bamboo, wicker or even cardboard.

The burial site has a more natural feel, with indigenous plants, meadows and soil untouched by chemicals. The grave is dug and refilled by hand, while family and friends use ropes to lower their loved one directly into the earth. “You’re going back to nature.

Your body will decompose and in turn it can nourish the environment. New life will come from your death,” says Ed Bixby, owner of Steelmantown Cemetery Companies and

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president of the Green Burial Council, which certifies eco-friendly cemeteries and funeral services.

Natural burial sites are public recreational havens where people can hike, birdwatch, cross-country ski or camp.

These beautiful cemeteries are full of life and regeneration. “The neat part is that they’re using their income stream for openspace preservation—buying property, using it for burial purposes and dedicating that land so that it will always be open and green,” says Robert Prout, a third-generation funeral director in Verona, New Jersey.

Every state has at least one natural burial site. There are hundreds nationwide, and 11 of them are legal preservation grounds, owned and managed by conservation or state agencies.

As people learn more about green burials and request them, traditional cemeteries are setting aside areas for these alternatives. Bixby is encouraged by the hybrid models. “It’s helping change the direction of the funeral industry. We’re empowering and educating families. That’s how we’re going to grow this movement,” he says.

A green burial will usually cost less than the conventional one. “The environment is suffering, and people’s wallets are suffering,” says Fournier. “People are realizing that you don’t have to spend a lot of money after someone has passed away to show your love.” In some towns, backyard burials are an option, too.

From an emotional and spiritual perspective, there’s a lot to be said for a green burial. “It’s been so clinical for so long, where you wear your black suit. You sit on the sideline. The gravedigger and undertaker do everything. You’re sort of a spectator,” says Fournier.

“By being a part of the process, there’s a greater sense of acceptance.

You can see a lot of the pain and grief wash away,” says Bixby. “It allows us to not only care for our dead, but also not be so afraid of our common denominator. We’re all going to die. It shouldn’t be a scary, disconnected experience.”

studioporto sabbia/AdobeStock.com

green living

Environmentally Friendly Treatments Because You Care!

A GREENER CREMATION

photo by Brian Olson

A lthough cremation is greener than a conventional funeral, it is still not as ecological as a natural burial. The process requires a fair amount of natural gas or oil, and releases toxins into the air, especially if the person is embalmed, has mercury tooth fillings or was treated with chemotherapy. The carbon footprint of cremation can be offset when scattering cremains by mixing them into soil and planting a tree in memory of the person or encasing the ashes in a reef ball to give back to the ocean.

A controversial new type of cremation that is legal in only a handful of states—alkaline hydrolysis—offers an even more ecofriendly option. A low-heat water and lye bath slowly dissolves the flesh and neutralizes toxins, leaving only the bones, which are then processed to create ash-like remains. Time will tell if this method is widely adopted.

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Overseen by the U.S. Environmental Protection Agency, a burial at sea is yet another green option in which the body decomposes naturally on the ocean floor. To find a state-by-state list of natural burial sites, visit GreenBurialCouncil.com.

Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.

Nature’s beauty is a gift that cultivates appreciation and gratitude.

Catch Spirit’s Vision ~Louie Schwartzberg

in 2020!

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| November 2020

29

Rites of Passage

The Revival of the End of Life Doula

by Wendy Fachon

As members interacting often with palliative and hospice care teams, death doulas are available to assist dying people in fulfilling their endof-life wishes as well as a home vigil and even a green (natural) burial.

A death doula is a person that assists in the dying process, much like a birthing midwife or doula.

great understanding of and sensitivity to end-of-life issues. Having conducted mental status evaluations and neuropsychology assessments in nursing homes and assisted living centers over many years, she is familiar with the stories of dying people. These include sensing the comforting presence of loved ones in spirit visiting in the room and many other precious stories. “The most important thing for someone at the end of their life,” says Porto, “is to have peace of mind when they die. It is an honor and a privilege for me to guide and support that process.”

Working with many cultures, the death doula is necessarily flexible in her role.

She may assist as part of a team in hospice with non-medical care or in funeral home settings, monitoring that all final wishes are respected. She often fills in gaps not covered by these services, or she provides information about alternative options that may not currently be offered by traditional services providers and cemetery planners.

Death doulas are available to perform many services, including practical, psychological and spiritual support before and after death. They may help prepare the body for the home vigil and/or attend to family and friends during the vigil. They may help plan funeral services, memorial services and life celebrations, as well as guide mourners in their rights and responsibilities. For individuals and families unaffiliated with any specific religion, death doulas seek to understand the needs and provide guidance to suit the situation.

Through most of history, including death planning and women have handled the budgeting. As a psycholoaffairs of the deceased, gist, non-denominational particularly in tasks related lay minister, death doula to cleansing the deceased assistant, hospice volunteer and caring for details of and volunteer board member the home vigil. The Civil with the Funeral Consumers War ushered in the rise of Alliance of Rhode Island, Ann the funeral industry and Porto, PsyD, connects people embalming practices to with artisans and craftsmen preserve soldiers’ bodthat make natural shrouds Dr. Ann Porto ies when transported long and green burial caskets. She distances home, and women were pushed also provides the special service of anointout of this practice. Today, in the U.S., ing the body with sacred oils, preparing the there is a resurgence of home vigils, and environment with sage and prayer as part of the green burial movement is resurrecting a home vigil ritual to cleanse and honor the the practitioner role of the death doula. dying or deceased, if that is what was wished More recently, there are various certifica- by the individual prior to their death. She tion courses preparing more women once explains, “I have used essential oils such again, to step into this role. as frankincense, myrrh and spikenard, as

Death doulas seek to reduce the fear these oils have been used and documented and distress of death by guiding families in various rituals in many cultures and in the Learn more by reaching out to Dr. Ann Porto in recognizing death as a natural and imbible as part of a last rite practice. These at Sacred Soul Journs located in the East portant sacred transformational process. oils have a nice woodsy fragrance and have Greenwich area. Call 401-529-2020 for Death midwives promote family-led, a free half-hour consult or visit many other sacred properties. After praying home-based care and empower families to SacredSoulJourns.com. over the oils, I apply them to the soles of the take back the responsibility and personal feet, to the top of the head, and over the Wendy Fachon is a writer for Dreamvision 7 privilege of bathing, dressing and mournthird eye, throat and heart after cleansing Radio Network’s Sustainable Living News ing loved ones in the privacy of their own and prior to dressing or shrouding.” and host of Story Walking Radio Hour at homes. They also advise about alternatives

A student of and teacher of con- StoryWalking.com. Visit her website to standard cremation or embalming, such sciousness training and meditation over programs page to access her archives and as green or natural burial. Because there many years, Porto is keenly aware of the download the podcast Leaving a Greener are many steps involved in following state preciousness of each breath. Having taught Legacy, co-produced with Dr. Porto. See ad and health regulations and guidelines, programs in death and dying, she has a on page 25. such as transportation permits for one, often a funeral director is also employed in “The most important thing for someone at the end of their life is a partial role to assist with some aspects.

Practitioners perform many services, to have peace of mind when they die.”

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RHODE ISLAND’S

RHODE ISLAND’S

CALENDAR ONGOING EVENTS and times may change. Please call ahead to confirm. All OF EVENTS Dates ongoing events must be received by the 10th of the month and

NOTE: All Calendar events must adhere to our guidelines. Visit RINaturalAwakenings.com be received by the 10th of the to submit listings. month prior to publication and Green Tenderfoot Refill Station – 2-6pm. adhere to our guidelines. Visit DAILY 1st Sunday. Help us reduce our use of plastic RINaturalAwakenings.com to and harsh chemicals by switching to reusArt’s National Photography Exsubmit Calendar events or email Wickford ables and all-natural products. A variety of hibit – Thru Nov 15. 12-3pm, Sun; 12-4pm, Info@RINaturalAwakenings.com Wed-Sat. Juried by David Helfer Wells (Da- zero-waste lifestyle products such as bamboo utensils, reusable bags, metal straws, vidhWells.com). Feature 80 photographic for guidelines. etc, to help you live a more sustainable life.

SUNDAY, NOVEMBER 8 Empath Protection and Ability Learning – 10am-3pm. In this 5-hr class, learn how to protect yourself as an empath by learning how to close your aura and connect to individuals by choice. Also tap into your naturalborn abilities to send and receive different emotions and experiences consciously and removing blockages from different people by transforming their pain and suffering into Earthly Light. Channeled messages given throughout the class. $120. Saltitude Himalayan Salt Cave, 204 Front St, Lincoln.

401-359-7937. MagentaSunHealing.com/ workshops.

SUNDAY, NOVEMBER 22 Cohort Small Group in Studio Yoga – 8:3010am. 6 wks. A special small group class.

Will have plenty of spacing and ventilation to allow for a safe environment to deepen your practice, in person, with an instructor keeping a close eye on proper alignment and technique. Patti Doyle leads vinyasa flow yoga. $72. Innerlight Center for Yoga & Meditation, 850 Aquidneck Ave, Middletown.

401-849-3200. InnerlightYoga.com.

SUNDAY, NOVEMBER 29 Unconditional Love Reiki Level 2 – 10am4:30pm. In this 6.5-hr class, you will download different Earthy and elemental energies as well as many different symbols. Learn how to provide distance sessions in many different ways. Advanced Animal Communication methods will be shown. $150. Thrive Tribe RI, 172 Taunton Ave, East Providence. MagentaSunHealing.com/workshops.

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works by artists from across the nation, 50% from New England alone, demonstrating traditional, digital and experimental techniques. Free gallery admission. Wickford Art Association, 36 Beach S, North Kingstown.

401-294-6840. WickfordArt.org.

Tare your jars or leave your extra jars for a friend. Free. Urban Greens Co-Op, 93 Cranston St, Providence. UrbanGreens.com.

MONDAY

Wickford Art’s Small Works: Holiday Art Show/Sale – Nov 20-Dec 22. 12-3pm, Sun; 12-4pm, Wed-Sat. With works 14 inches and smaller, $300 or less, up to 45 of WAA’s Member-Artists display terrific and unique artwork just in time for holiday gift-giving.

Free gallery admission. Wickford Art Association, 36 Beach S, North Kingstown.

401-294-6840. WickfordArt.org.

Svaroopa® Beginner Yoga Class – 10:30am12pm. Dissolve your stress and pain with a deeply relaxing slow-moving classes. Poses adapted to your body using blankets, props and gentle alignments. Get profound benefits with minimal effort. Find ease in your body and a quieter mind. Beginners welcome. New Student Special: $55/5 classes. Time for You Yoga, 2155 Diamond Hill Rd, Cumberland.

TimeForYouYoga.com.

SUNDAY

Gentle Floor-Based Blend – 4:30-5:45pm.

A floor-based practice that consists of a mix of slow gentle yoga poses and yin yoga. Yin yoga involves holding postures for 1-5 mins stretching the deep connective tissues between the muscles and the fascia throughout the body. Class is an invitation to get quiet and slow down. $15/class; class passes and discounted classes available. Soulshine Center for Yoga and Healing, 1020 Putnam Pk, Chepachet. SoulshineRI.com.

Sunday Celebration Service – 10-11am.

Change your thinking and change your life through an hour of uplifting music, affirmative prayer, meditation and an inspiring message. All welcome. Love offering. Concordia Center for Spiritual Living, 292 W Shore Rd, Warwick. Details: 401-732-1552, Facebook. com/concordiacsl or ConcordiaCSL.com.

Gentle Yoga with Jaime – 10-11:15am. Great for beginners as well as experienced yogis who enjoy moving at a slower pace. Beginning with a short centering while tuning into breath, followed by a gentle yoga sequence. $15/ class; class passes and discounted classes available. Soulshine Center for Yoga, 1020 Putnam Pk, Chepachet. SoulshineRI.com.

Online Basic/Beginner Yoga with Jenny – 10:30-11:15am. Designed to introduce students to the fundamentals of a yoga practice, including basic postures, safe alignment, transitions, breath and mindful meditation. A variety of modifications and options provided.

Fun, supportive and accessible; class geared towards students who are seeking a place to begin. $5. SoulshineRI.com.

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Mindfulness & Meditation for MBSR Grads and Other: Online – 5:45-6:45pm. Led by Certified MBSR Teacher, Nancy Bennett, participants will have an opportunity to practice meditation and mindfulness and to discuss and ask questions about their practice. Free.

InnerlightYoga.com

WEDNESDAY Floor Yoga Blend with Kaleena – 9:3010:45am. A floor-based practice that consists of a mix of slow gentle yoga poses and yin yoga. Yin yoga involves holding postures for 1-5 mins stretching the deep connective tissues between the muscles and the fascia throughout the body. Class is an invitation to get quiet and slow down. $15/class; class passes and discounted classes available.

Soulshine Center for Yoga and Healing, 1020 Putnam Pk, Chepachet. SoulshineRI.com.

| November 2020

31

RHODE ISLAND’S

CLASSIFIEDS Fee for classifieds is $1 per word per month. To place listing, email content to Info@RINaturalAwakenings.com.

Deadline is the 10th of the month.

For Rent FIRST FLOOR COMMERCIAL SPACE FOR RENT — on Route 6, Westport.

High visibility. 625 sqft, with private bathroom. Current set up with private room used for Reiki practice. Please contact Rebecca-RMajewski@cox.net

For Sale ANGEL OF WATER COLON HYDROTHERAPY SYSTEM FOR SALE — An “open system” where the client can be completely self-sufficient and operate the system alone. The therapist does NOT need to be in the same room or even touch the client.

Priced new it’s $29K. Asking $12K or best offer. Doesn’t include moving costs. The price includes free enrollment into my online Ayurveda Health Counselor Program valued at $3,700 and training on how to use the system. Make easy money, help heal your clients at low covid risk and transform your life! This 14-year-old system is refurbished and located in Newport, RI. Serious inquiries only: Karyn@KarynChabot.com.

KarynChabot.com/colonics MYSTICAL BANNERS — Hand painted wall hangings and altar cloths. Mandalas, Mantras and Angels. Divine designs with a magickal twist. etsy.com/shop/MysticalBanners

Opportunities DISTRIBUTION SITE – Offer your patrons the opportunity to pick up their monthly copy of Natural Awakenings magazine at your business location, and promote your events for free with 2 calendars listings a month. Contact Classifieds@RINaturalAwakenings.com.

Svaroop a ® B eg in n er Yo g a Cl as s – 7-8:30pm. Dissolve your stress and pain with a deeply relaxing slow-moving classes.

Poses adapted to your body using blankets, props and gentle alignments. Get profound benefits with minimal effort. Find ease in your body and a quieter mind. Beginners welcome.

New Student Special: $55/5 classes. Time for You Yoga, 2155 Diamond Hill Rd, Cumberland. TimeForYouYoga.com.

THURSDAY Gentle Yoga with Jaime – 6-7:15pm.

Great for beginners as well as experienced yogis who enjoy moving at a slower pace.

Beginning with a short centering while tuning into breath, followed by a gentle yoga sequence. $15/class; class passes and discounted classes available. Soulshine Center for Yoga, 1020 Putnam Pk, Chepachet.

SoulshineRI.com.

Adult Virtual Coloring Club for Relaxation – 6:30-8pm. 5th Thursday. Discover the stressrelieving benefits of coloring!. The library will provide soothing music, fun DIY activities and conversation. No registration required. Free.

Washington Park Library YouTube channel: YouTube.com/providencecommunitylibrary.

Outdoor Chess Club – 6:30-8pm. Join instructor Sam as we learn and play chess.

For ages 8+. All experience levels welcome, and chess boards and pieces provided. Held rain or shine. Free. Washington Park Library, courtyard area, 1316 Broad St, Providence.

Provcomlib.org/locations/washington-parklibrary.

Find more recipes in the Conscious Eating and Recipe sections at RINaturalAwakenings.com

FRIDAY Hatha Flow with Elaine – 8:30-9:45am.

Includes asanas (poses) for both stretching and strengthening the body, and incorporates breathing and meditative techniques along with flow sequences. Encourage inner exploration and present moment awareness. $15/ class; class passes and discounted classes available. Soulshine Center for Yoga, 1020 Putnam Pk, Chepachet. SoulshineRI.com.

Svaroopa® Beginner Yoga Class – 9:3011am. Dissolve your stress and pain with a deeply relaxing slow moving classes. Poses adapted to your body using blankets, props and gentle alignments. Get profound benefits with minimal effort. Find ease in your body and a quieter mind. Beginners welcome. New Student Special: $55/5 classes. Time for You Yoga, 2155 Diamond Hill Rd, Cumberland.

TimeForYouYoga.com.

Virtual Basic Yoga with Jenny – 12:151pm. Designed to introduce students to the fundamentals of a yoga practice, including basic postures, safe alignment, transitions, breath and mindful meditation. A variety of modifications and options provided. Fun, supportive and accessible; class geared towards students who are seeking a place to begin. $5. SoulshineRI.com.

SATURDAY S v aro o pa® B eg in n er Yo g a C l a s s – 9-10:30am. Dissolve your stress and pain with a deeply relaxing slow moving classes.

Poses adapted to your body using blankets, props and gentle alignments. Get profound benefits with minimal effort. Find ease in your body and a quieter mind. Beginners welcome.

New Student Special: $55/5 classes. Time for You Yoga, 2155 Diamond Hill Rd, Cumberland. TimeForYouYoga.com.

Flow & Restore with Christina – 4-5:15pm.

This combination class will begin with gentle warm ups transitioning to a slow-paced vinyasa sequence linking movement with breath; followed by restorative poses allowing for stillness, release and reflection. $15/class; class passes and discounted classes available.

Soulshine Center for Yoga and Healing, 1020 Putnam Pk, Chepachet. SoulshineRI.com.

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RHODE ISLAND’S

COMMUNITY RESOURCE GUIDE Your source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and servces that support a healthy lifestyle.

Akashic Records MEGHAN GREER

Phone Readings 401-378-4234 MeghanGreer19@yahoo.com Empresshealing.me

est good.

The Akashic Records contain the history of your soul, who are now and what you may become in the future. A reading provides information to guide you. Open to your Record keepers to receive information for your high-

Animal Wellness CHLOE MOERS

Animal Reiki, Animal Communication 401-556-7199 ChloeMMoers@gmail.com MagentaSunHealing.com Chloe, Quantum Reiki Grand Master and Usui Reiki Master, works with all animals, long distance and in person, to provide pain relief, aid with trauma and help build relationship bonds.

She also teaches private and group lessons. Her practice includes mediumship, channeling and past life regression readings.

Astrology & Mystical Card Reader ASTROLOGY & MYSTICAL CARD READER

Karyn Chabot, M. Ay, LMT, RYT 401-680-3934 Karyn@karynchabot.com Sacredstonehealing.com

Need some clarity? Let’s decode your soul’s blueprint using Vedic astrology, numerology and the sacred deck of playing cards to discover your truest self, soul contracts, past, parallel and future lives, and windows of time for love, divorce, new careers, relocations, health, money and happiness. I am the owner of Sacred Stone School, a Certified Spiritual Counselor, Healer, Mystic and Messenger of Light. See ad on page 13.

Ayurvedic Health Practitioner AYURVEDIC HEALTH PRACTITIONER

Karyn Chabot, M. Ay, LMT, RYT 401-680-3934 Karyn@karynchabot.com Sacredstonehealing.com

What’s your dosha? Receive a full assessment of your health from a holistic perspective using the time-proven diagnostic methods and remedial measures from one of the world’s top three internationally recognized medical systems: Ayurveda. Let’s tailor a specific diet, yoga, breath, herbs, mantra and changes in your daily routines for radiant health. I am a Vedic Medical Astrologer (18 years) with a master’s degree in Ayurvedic Medicine (23 years), a Mystic and the Owner of Sacred Stone School.

See ad on page 13.

Chiropractic NETWORK SPINAL ANALYSIS

Patricia Hogan-Casey, DC Wholistic Chiropractic Center 215 Cottage St, Pawtucket 401-725-4380 • DrPatOnTheBack.com Dr. Patricia Hogan-Casey, using Network Spinal Analysis, has witnessed profound effects on the physical, emotional and spiritual levels of her patients. The gentle precise touches to the spine initiate the removal of interference to the nervous system’s tension and function—essentially cueing the brain to develop new strategies to experience greater wellbeing. See ad on page 23.

DR. RICHARD PICARD

342 Atwood Avenue Cranston, RI 401-942-6967 DrRichardPicard.com

With 25 years of experience, Dr. Picard has helped thousands of patients recover from various health challenges with chiropractic care. Dr. Picard is unique; he looks at the body from a holistic perspective and focuses on wellness. He provides traditional nutrition and natural medicine to help heal the tissues of the body that are in need of repair. This in combination with chiropractic care creates a dynamic healing response within the body.

Don’t deal with your pain and health challenges alone, call someone who cares.

RENEW FAMILY WELLNESS

Dr. Jesse Steinberg 201 Waterman Ave East Providence, RI 401-284-8278 RenewFamilyWellness.janeapp.com Dr. Jesse is a gentle, holistic Chiropractor with a Reiki Master’s touch. His passion is helping children and families be their brightest, happiest, healthiest selves. His calling and purpose is to release the interference to the expression of our infinite potential. He serves with Love, Joy, wit and wisdom.

Handmade Soaps & Skin Care NEW BEDFORD SOAP COMPANY

NewBedfordSoapCompany.com

We have been making soap for over 10 years and have over 60 blends. We have scrubs, face, hand & foot creams, fragrance stones, along with perfume sticks, lip & cuticle balms. We also have dog shampoo and balms.

Open daily 10 to 4 M-F Saturdays 10-2 when not at shows.

When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in. ~Kristin Armstrong

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| November 2020

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Health Food Store

Hypnosis Training

Mediumship

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GREATER RHODE ISLAND HYPNOSIS TRAINING

MEDIUM AND INTUITIVE PSYCHIC READER

510 East Main Rd, Middletown, RI 401-847-7480 facebook.com/NaturesGoodness NaturesGoodnessRI.com Since 1984 we have been providing the finest quality Natural & Organic Whole Foods including many Gluten Free products, Natural Body Care, Athletic Supplements & Protein Powders, Incense, Smudging Supplies and Candles made with Essential Oils, Natural Pet Care Food & Supplements and Healthful Information in a fun, comfortable and inspirational environment. Open Daily M-F 9:30-6:30, Sat 9:30-5:30, Sun 11-4. View our web site and Facebook for upcoming events and educational information.

John Koenig, Certified Instructor 401-374-1890 John.Koenig.Hypnotist@live.com GreaterRhodeIslandHypnosisTraining.com Help people change and earn income as a Certified Hypnotist.

100 Hour National Guild of Hypnotists Certifications Course next class starts January 2020, get on the waiting list today. $400, early enrollment discount. Call today to see if this is the right course for you.

Interfaith Minister REV. NATALIA DEREZENDES, RSCP

Holistic Guidance SOUL WISDOM READINGS WITH CHRIS 401-662-6642 SoulWisdomTarot.com

Empower your life and discover the wisdom of your Soul!

Soul Wisdom Tarot and Soul Wisdom Healing with Cris McCullough offers Holistic Tarot, Numerology, Spiritual Astrology, Shamanic Healing by phone and Zoom by appointment. Call 401-662-6642. Virtual classes in Tarot and Shamanism forming now.

Homeopathy

The New Seminary, NYC 2009 401-323-7664 NataliadeRezendes@gmail.com Facebook: Slatersville RI Center for Spiritual Living Teaching Chapter @ OneVoice Slatersvillericsl.com

Visit us at our new website so that you may know of services rendered here in Slatersville .

Toltec Wisdom Teaching, The Four Agreements, CSL course curriculum, virtual and on location, personalized wedding officiant services (trilingual Portuguese, Spanish and English,), small wedding venue, seasonal healing rituals, memorials, funerals, spiritual growth workshops, private spiritual support sessions, Zentangle classes, Vintage Vocal coaching MM NEC ‘78.

VANDANA PITKE

Om Homeopathy, It’s My Health, Cumberland Above All Holistic, Cranston 401-573-3757 • OmHomeopathy.com With 12+ yrs experience in classical Homeopathy Vandana Pitke has helped many clients restore and achieve health.

Vandana is a certified classical homeopath. She looks at the symptoms from a holistic perspective focusing on mind and body. She also incorporates ayurvedic nutrition and Mudra meditation in her practice, which makes healing faster, better and from within when combined with homeopathy. Go to omhomeopathy.com or join Facebook group My Holistic Health. See ad on page 13.

Licensed Naturopathic Physicians SHEILA M. FRODERMANN

Providence Wholistic Healthcare 144 Waterman St, Providence, RI 401-455-0546 ProvidenceWholistic.com Licensed Naturopathic Physician, Certified Classical Homeopath, and Bowenwork Practitioner. Practicing integrative natural medicine for 23 years; specializing in a holistic and individualized approach towards optimizing health and wellness for women and older adults with chronic illness, chronic disease, and chronic pain. See ad on page 21.

Lisa Ashton, R.N. The Psychic RN 401-500-1908 lla24@cox.net NorthernLights.one

Readings by phone or Zoom. You Tube Channel - Lisa Ashton Psychic Medium.

I specialize in mediumship readings, and connect to your loved ones, family and friends, that have passed. It brings such a sense of closure and peace to know they are safe and they are around you. You have the opportunity to speak to them as well. Meet your own guardian angels and speak to them about your career path, life, love, and future. I also do house harmonizations. Phone reading or in person.

Organic Hair Color ELAYNE HEWITT

Master Colorist/Stylist Riverside, RI 401-273-7005 ElayneOrganic@gmail.com A full service green salon that’s Certified Organic for hair color, straightening/ relaxing, permanent wave. No Ammonia, parabens, plastics or Thioglycolates. Call today for an appointment! 50% Off all new clients only.

Shamanic Practitioner ENERGY-N-ELEMENTS

Paul A. DiSegna 401-736-6500 Energy-N-Elements.com

Are you feeling stuck, stressed or disconnected? I will assist you in releasing energy blocks and guide you to experience the comfort and peace that comes with power and soul retrieval. “My intension is to improve my client’s health and well being.” Call for your appointment today.

Wellness Center IT’S MY HEALTH

Marie Bouvier-Newman 1099 Mendon Road, Cumberland, RI 401-305-3585 • Its-My-Health.com We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad on page 13.

I’ve always been independent. I’ve always had courage.

But I didn’t always own my diabetes. ~Mary Tyler Moore 34

Rhode Island Edition

RINaturalAwakenings.com

TIME FOR YOU YOGA

Wig & Wellness DONNA OUELLETTE

Evolve Nutrition & Vitality; Wig Boutique, Safe, Toxin-Free Skin Care and Make-up Cranston-Johnston, RI 401-578-5879 Evolve-Nutrition-Vitality.com Certified in Functional Nutrition. Boutique has a full line of wigs and accessories to help with hair loss, health and wellness products, an 8-wk “Power to Feel your Best” class based on each individual’s needs, essential oils classes and “make and take” essential oil parties. Free consultation by appointment!

Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd Cumberland, RI 02864 401-305-5319 Maria@TimeForYouYoga.com TimeForYouYoga.com I offer private Svaroopa® yoga therapy sessions tailored to meet your needs. I am specially trained in treating pain - including back pain and neck and shoulder issues. Yoga Therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well being.

My students experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility, and a deep sense of peace.

Yoga Therapy

Yoga SOULSHINE CENTER FOR YOGA AND HEALING

Kaleena Roch 1020 Putnam Pike Chepachet RI SoulshineRI.com

At Soulshine, we are committed to providing a safe and comfortable atmosphere that allows for exploration of mind, body and spirit.

We are dedicated to building a community that grows and evolves together. We offer morning and evening yoga classes, private reiki appointments, children’s classes and more!

DECEMBER

Spending Locally Plus: Creating Community & Connection

GO SLOWLY

Jorge C. Armesto, Ph.D., Ed.M., RYT 845 North Main St., STE 6, Providence, RI 781-724-9007 GoSlowly.com Therapy on the Mat: Change how you relate to body, heart, and mind.

Yoga therapy helps you befriend your body, hold difficult experiences with compassion, relieve stress, regulate emotions, and cultivate joy. Dr. Armesto offers individual yoga therapy sessions on a donation basis. Online sessions available. Please visit GoSlowly.com for more information.

Dear Lord, we beg but one boon more: peace in the hearts of all men living, peace in the whole world this Thanksgiving. ~Joseph Auslander

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