AQUATICS & WELLNESS NEWS

BloodDrive!

MONDAY, JULY 24TH | 12 - 5 PM

PNCC BALLROOM

Donations are by appointment only For appointments please contact Jen Hancock at 910-686-8161 xt 128 or atactivities@portersneckcountryclub com

Preventative MaintenanceVisit

The Gym will be closed from 10:304:00PM on Wednesday, July 12th for a Preventative Maintenance visit

GotPaxton?

The Paxton app provides members with access to the gym from 4:00 AM to Midnight, seven days a week To sign up for the app, please contact Lynne Mitchell at the email address listed below. Pleased provide your name and individual email address We need one email address per person admin@portersneckcountryclub.com

GymHours

NewClass: HIITBarre-lates

SATURDAYS | 8:15 AM | BEGINNING SATURDAY, JULY 15TH

This class, taught by Christine, will be a combination of all the best Pilates and ballet inspired Barre exercises with calorie burning, high intensity workouts to achieve balance, sculpt and tone the entire body The fee is $4 per class Register online

MONDAY - FRIDAY

REGULAR HOURS

Staff is available at the front desk from 7:30- 1:30 Monday – Saturday and from 8:00- 12:00 on Sundays 7 AM - 5 PM

APP ACCESS HOURS

4AM- 7AM | 5PM - 12AM

AnEveningofRestorativeYoga

WEDNESDAY, JULY 19TH & 26TH | 5:30 - 6:30 PM

TAUGHT BY MANDY | ALL LEVELS WELCOME

REGULAR HOURS

SATURDAY & SUNDAY 7AM - 1:30 PM

APP ACCESS HOURS

4AM - 7AM | 1:30 PM - 12AM

Come in for an hour long restorative flow that will be relaxing and teach you ways to use restorative yoga breathwork and meditation The flow will consist of low lighting, soy candles, essential oils, and a relaxing playlist Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body Unlike other forms of yoga, restorative yoga requires you to hold asanas or poses for an extended length of time, typically 5 minutes or more Register on the PNCC club calendar

Class Time Changes in July

Breath and Flow will be at 11:00 on Wednesdays Taught by Andrea: Breath and Flow is a Yoga class that has the elements of Tai chi and Pilates mixed in with simple yoga moves

Thursday Power Hour will be at 4:30PM (Tuesday’s class remains at 5:45PM)

Saturday SHiNE will be at 9:15AM (Starting July 8th)

Saturday Yoga will be at 10:15AM (Starting July 8th)

Healthy Happy Hour: Balance

Wednesday, August 9th | 5:006:00 PM: Presented by PT services of Wilmington

Join Physical Therapy Services of Wilmington to learn about what contributes to balance, why it declines as we age, how it impacts our sports performance, how it can help prevent injury and examples of incorporating balance training throughout your day.

Please register on the Porters Neck club calendar for this complimentary event

Six Month Group Exercise Packages

$240 | Unlimited Classes from July 1st through December 31st

If you come to at least 10 classes per month the package will pay for itself!! Contact Allison to sign up for any packages

Individual Class: $4 00

Unlimited Monthly Package: $48

Personal Training is also available at Porters Neck! Contact Allison for details at 910-686-89161 or fitness@portersneckcountryclub co