Fitness

EAT RIGHT BITE BY BITE National Nutrition Month ®

, celebrated each year during March, focuses on the importance of making informed food choices and developing sound eating and physical activity habits. The theme for National Nutrition Month ®

2020 is Eat Right, Bite by Bite. Eat a variety of nutritional foods every day. Include healthful foods from all food groups, hydrate healthfully, practice portion control, take time to enjoy your food. Plan your meals each week, choose healthful recipes and keep healthful ingredients on hand. Use a grocery list to shop for healthful foods. Be menu-savvy when dining out, enjoy healthful eating at school and at work or while traveling. Learn skills to create tasty meals, try new flavors and foods. Share meals together as a family when possible, make dining a happy fun filled time together. Make time spent together the focus, not the food.

HEALTHY ORANGE CHICKEN Skip the takeout and make this Healthy Orange Chicken recipe for dinner! Paleo, Gluten Free and delicious!!

INGREDIENTS 2 lbs boneless, skinless chicken breasts 2 tablespoons toasted sesame oil

SAUCE: 2 cup orange juice 1/4 cup coconut aminos 3 tablespoon honey 1 teaspoon garlic powder 1 tablespoon fresh ginger 1 tablespoon orange zest 1/2 teaspoon pepper

ROD GREENE, LMT New Schedule and Prices for Chair and Table Massage Chair Massage I Tuesday, Friday I 10:00am - 11:00am HOURLY TABLE MASSAGE, SCHEDULE YOUR APPOINTMENT IN THE FITNESS CENTER. See flyer for details

Hourly Table Massage. call Kym at 704.846.5485 to schedule your appointment today.

As an independent contractor, Rod Greene with The Perfect Touch Mobile Massage. He’ll be bringing his nearly 24 years of experience to offer stretching & sports massage treatments to help the residents experience greater range of motion, reduce muscle soreness and increase your flexibility! Set up an appointment after a round of Golf or a Tennis Match. INSTRUCTIONS: Cut chicken into 1 inch cubes, brown in the toasted sesame oil. Approx. 5-10 minutes Stir the sauce mixture in a separate bowl. Once the chicken is thoroughly cook remove it from the pan. Pour the sauce mixture into the same pan you cooked the chicken in. Bring the sauce mixture to a boil for 15-20 minutes, stirring every minute. When the sauce thickens, add the cooked chicken back in and stir to coat the chicken. Serve with steamed broccoli or green beans for a paleo option.

INTRODUCTION TO COCONUT AMINOS - CAN BE FOUND ONLINE As you’ve looked for healthy food alternatives, you’ve liked asked yourself, what are coconut aminos? Coconut aminos are a type of sauce with a flavor not too dissimilar from soy sauce. The coconut aminos sauce comes from coconut-blossom nectar found in coconut palms, sometimes referred to as sap. Once collected the nectar goes through a fermentation process. Afterwards sea salt is added, resulting in the coconut aminos that many healthy food lovers consider one of their favorites. If you’ve ever used soy sauce, you know how to use coconut aminos. You can add it to marinades for ribs, pour it on salad dressings, or simply use it to dip other savory foods in. Feel free to get creative with your recipes!