Group Fitness

APRIL IS SPRING INTO HEALTHY HABITS Healthy Habits for Mind, Body, Soul and Spirit. • Eat a healthy diet • Move your body (take a Complimentary Group Class) • Prioritize Sleep • Learn Something New • Avoid the Negative • Focus on the Good and Positive • Retreat to Calm the Mind and Body

FREE CONSULTATIONS WITH KYM REED Kymberly Reed - Personal Trainer and Movement Specialist BS in Kinesiology from Univ. of Michigan kreed@providencecc.com

Kym would like you to enjoy working out with a community of people to help spur you on to another fitness level. PCC fitness offers a variety of evening classes that can help motivate and keep you accountable to your fitness goals.

We have several new trainers and instructors coming on staff. If you ever needed guidance and instruction, now is the time to call our Director Kym Reed. She can set you up with a time and a trainer who can suit your needs. Free consultations are available.

Complimentary Group Classes

COMPLIMENTARY GROUP CLASSES THE ENTIRE YEAR With this awesome Member benefit, what a great time to try something new… Barre, Yoga, Cycling or Pilates. These classes will help you stay on track for the rest of your Life!

CLASSES TRX CYCLE FUSION Try TRX and get your cardio endurance in one class. Enjoy the control and modifications that can be obtained with TRX and the cardio intensity of cycling. This fusion class provides strength and burns a high amount of calories.

YOGA We have slow flow to restoration yoga. For the Summer months, let our awesome instructors lead you to muscle lengthening and relaxation. Also, check the schedule for PCC fitness’ evening yoga classes.

BARRE Incorporates classic ballet moves such as plies, alongside static stretches to create a low impact strength and lengthening workout.

PILATES Low improves flexibility, builds strength and develops control and endurance in the entire body.

INTERVAL TRAINING Increase your strength and cardio capacity with interval training. Use the clock and your heart rate to build cardiovascular capacity and muscular endurance.

BALANCE AND TAI CHI This class is a fall-prevention program that utilizes Tai Chi forms and strength exercises that will help the participants to increase core and balance throughout movement.

R.I.P.P.E.D. RIPPED combines resistance, interval, power, plyometrics, endurance, core and a very important diet program. Designed to help everybody meet their ultimate fitness goals in a super fun group exercise environment.

PERSONAL TRAINING RATES

ONE HOUR TRAINING PACKAGES SMALL GROUP TRAINING ONE SESSION $70.00 2 PEOPLE $35 EACH 10 SESSIONS $650.00 3 PEOPLE $20 EACH 25 SESSIONS $1500.00 4 PEOPLE $15 EACH

SMALL GROUP TRAINING for $15 a session:

Early morning bootcamp Over 55 Learn to lift group Tennis Pre-Season conditioning Pre-Season Golf Conditioning Teen lifting for girls Teen lifting for boys

SUNDAY

MARCH

MONDAY

2

TUESDAY WEDNESDAY THURSDAY FRIDAY

3 4 Wine Down Wednesday Ladies Night in Table 16 Bar and Lounge 5 Member Birthday Night 6 $5 Friday Appetizer and Drink Specials

8 Family Night Buffet 9 10 11 Wine Down Wednesday Ladies Night in Table 16 Bar and Lounge

15 Ladies’ Interclub Play Day - Luncheon to follow (Tennis)

16 17 18 Wine Down Wednesday Ladies Night in Table 16 Bar and Lounge Ladies Opening Day (Golf)

22 23 24 25 Wine Down Wednesday Ladies Night in Table 16 Bar and Lounge

29 Champagne Brunch 30 31 12 13 $5 Friday Appetizer and Drink Specials Kids Night Out

19 Member Birthday Night

20 $5 Friday Appetizer and Drink Specials

26 Spring Guest Day (Golf) Men’s Member/Guest (Tennis) Bourbon & Cigar Night 27 $5 Friday Appetizer and Drink Specials Kids-cation

SATURDAY

7 PCC Concert Series starring the band - Minutes & Years

14 Men’s Opening Day (Golf)

21

28 Mother-Daughter Princess Tea

MARCH COOKIE OF THE MONTH: HEATH BAR COOKIE Ron Gordils –Old North State Club

Growing up my great grandmother would always hand out heath bars for the holidays. That and a five dollar bill for every birthday, Christmas and even Easter cards she would hand out J . She has been gone for a few years now but anytime I have a heath bar I think of her. This cookie is a delicious balance of cookie dough and heath bar crunch. Enjoy!

INGREDIENTS 2 ½ Cups All-Purpose Flour 1 TSP Salt 1 TSP Baking Soda 1 Cup (2 sticks) Unsalted Butter ¾ Cup Brown Sugar ¾ Cup Granulated Sugar 2 Eggs 1 TSP Vanilla 1 ½ Cups Chopped Heath Bar pieces (Eight 1.4 ounce bars) ½ Cup Chopped Walnuts

DIRECTIONS: Whisk dry ingredients: In a medium bowl, vigorously whisk together the flour, salt, and baking soda. Set aside. In a separate bowl, combine Heath Bar pieces and chopped walnuts. Set aside. Whisk butter, sugars, vanilla, then add eggs: In a large bowl, beat together the butter, brown and white sugars, and vanilla. Beat in the eggs one at a time. Make and chill dough: Add the flour mixture a third at a time, beating after each addition. Beat in the Heath bar walnut mixture. Chill cookie dough for at least 30 minutes (better an hour or longer). Spoon out dough balls onto cookie sheet: Preheat oven to 350°F. On cookie sheets lined with parchment paper or Silpat, spoon out the cookie dough in small 1-inch diameter balls (size of a large marble). Leave ample space because they do spread. Bake at 350°F for 10-12 minutes, until the edges are just starting to brown. Remove from oven and let cool for a few minutes.

SUNDAY

5 Children’s Easter Party

12 Easter Brunch

APRIL

MONDAY

6

13

20

TUESDAY WEDNESDAY THURSDAY FRIDAY

1 Wine Down Wednesday Ladies Night in Table 16 Bar and Lounge 2 Member Birthday Night 3 $5 Friday Appetizer and Drink Specials

SATURDAY

4 Pickleball Clinic/Social Event (Tennis)

7

14

21 8 Wine Down Wednesday Ladies Night in Table 16 Bar and Lounge 9 Kids-cation 10 $5 Friday Appetizer and Drink Specials 11 Masters Pro-Am (Golf)

15 Wine Down Wednesday Ladies Night in Table 16 Bar and Lounge Carolinas Senior 4-Ball Championship (Golf) 16 Member Birthday Night Carolinas Senior 4-Ball Championship (Golf) Kids-cation 17 $5 Friday Appetizer and Drink Specials Carolinas Senior 4-Ball Championship (Golf)

22 Wine Down Wednesday Ladies Night in Table 16 Bar and Lounge 23 Bourbon & Cigar Night 24 $5 Friday Appetizer and Drink Specials Adult Night Out Kids Night Out 18

25 Senior Club Championship Men & Women (Golf)

26 Champagne Brunch Senior Club Championship Men & Women (Golf) 27 28 29 Wine Down Wednesday Ladies Night in Table 16 Bar and Lounge

30

APRIL COOKIE OF THE MONTH: CARROT CAKE COOKIES Easter Bunny’s Pick –McConnell Golf Corporate Office

INGREDIENTS 3/4 Cup (1 1/2 sticks) Butter, softened 1 Cup Packed Brown Sugar 1/2 Cup Granulated Sugar 2 Large Eggs 1 TSP Pure Vanilla Extract 1 1/2 Cups All-Purpose Flour 1 TSP Baking Soda 1 TSP Ground Cinnamon 1/4 TSP Ground Nutmeg 1/2 TSP Kosher Salt 1 Cup Packed Shredded Carrots 3/4 Cup Unsweetened Shredded Coconut 1/2 Cup Raisins 2 Cups Old-Fashioned Oats

CREAM CHEESE GLAZE 1 Cup Powdered Sugar 1 OZ. Cream Cheese, at room temperature 4 TSP. Milk 1/4 TSP Pure Vanilla Extract

DIRECTIONS: Preheat oven to 350º and line a baking sheet with parchment. In a bowl of an electric mixer, beat butter and sugars until light and fluffy. Add eggs, one at a time, until incorporated, then add vanilla. In a separate bowl, whisk together flour, baking soda, cinnamon, nutmeg, and salt. Add dry ingredients to butter mixture until well-combined. Stir in carrots, coconut, raisins, and oats and mix until just combined. Scoop 1” rounds of dough onto baking sheet. Bake until golden, 15 to 18 minutes. Let cool. Make glaze: Beat together cream cheese, powdered sugar, milk, and vanilla until combined. Drizzle glaze over each cookie and let harden before serving.

2020 REX HOSPITAL OPEN

HOLSTON HILLS COUNTRY CLUB SELECTED AS FUTURE HOST OF KORN FERRY TOUR’S VISIT KNOXVILLE OPEN SAVE THE DATE: May 11-17, 2020

The Korn Ferry Tour’s newly named Visit Knoxville Open will move to historic Holston Hills Country Club this May. Formerly the Web.com Tour, the organization has signed a five-year agreement with McConnell Golf.

The Visit Knoxville Open is one of four original tournaments from the Tour’s inaugural 1990 season. With 50 available PGA TOUR cards, the Korn Ferry Tour is the path to the Pros. Over the last 30 years, the event has produced a number of noteworthy champions, including future PGA TOUR winners Jeff Maggert (1990), J.J. Henry (2000), Vaughn Taylor (2003), Chez Reavie (2007), Chris Kirk (2010) and Patton Kizzire (2015), who used his victory to garner Player of the Year honors that season. Other notables to compete include two-time Masters champion Bubba Watson, 13-time PGA TOUR winner David Toms, U.S. Open champion Lucas Glover and PGA Championship winner Jimmy Walker. For more information please visit https://visitknoxopen.com/. SAVE THE DATE On May 28 –31, the 33rd REX Hospital Open will take place at The Country Club at Wakefield Plantation. In 2019, Sebastian Cappelen took home the REX Open trophy, shooting a course record 21- under par to win by three shots! Last year’s tournament hosted more than 156 professional golfers from around the world and helped raise money for the new UNC REX Cancer Center.

Have you ever wanted to take part in a professional golf tournament? Well, now’s your chance! The REX Hospital Open is seeking volunteers to assist in executing the area’s premier professional charity golf tournament, part of the Korn Ferry Tour. If you would like more information on volunteering for the REX Hospital Open, contact Michael Thomas at mthomas@ccwakefieldplantation.com

ACC CHAMPIONSHIP TO INCORPORATE MATCH PLAY The ACC has decided to incorporate match play into its league championship beginning this spring. Approved last year, this new format goes into effect for both the Men’s and Women’s ACC Championships in 2020. It will now feature 54 holes of stroke play before a cut to the top four teams, who move on to match play.

SAVE THE DATES! Men’s Championship - April 17-20 at Old North State Club in New London, North Carolina. Women’s Championship - April 22-26 at The Reserve Golf Club in Pawleys Island, South Carolina.

SAVE THE DATE –ADDITIONAL MCCONNELL GOLF HOSTED EVENTS

APRIL 15-17 CGA 52nd Carolinas Senior Four-Ball Championship (Providence) 29 McConnell Golf/TYGA High School Invitational (Treyburn) 28-30 GPro Professional Event (Cardinal)