Complimentary
Group Classes
COMPLIMENTARY GROUP CLASSES THE ENTIRE YEAR With this awesome Member benefit, what a great time to try something new… Barre, Yoga, Cycling or Pilates. These classes will help you stay on track for the rest of your Life!
CLASSES APRIL IS SPRING INTO HEALTHY HABITS Healthy Habits for Mind, Body, Soul and Spirit. • Eat a healthy diet • Move your body (take a Complimentary Group Class) • Prioritize Sleep • Learn Something New • Avoid the Negative • Focus on the Good and Positive • Retreat to Calm the Mind and Body
TRX CYCLE FUSION Try TRX and get your cardio endurance in one class. Enjoy the control and modifications that can be obtained with TRX and the cardio intensity of cycling. This fusion class provides strength and burns a high amount of calories. YOGA We have slow flow to restoration yoga. For the Summer months, let our awesome instructors lead you to muscle lengthening and relaxation. Also, check the schedule for PCC fitness’ evening yoga classes. BARRE Incorporates classic ballet moves such as plies, alongside static stretches to create a low impact strength and lengthening workout.
FREE CONSULTATIONS WITH KYM REED Kymberly Reed - Personal Trainer and Movement Specialist BS in Kinesiology from Univ. of Michigan kreed@providencecc.com Kym would like you to enjoy working out with a community of people to help spur you on to another fitness level. PCC fitness offers a variety of evening classes that can help motivate and keep you accountable to your fitness goals. We have several new trainers and instructors coming on staff. If you ever needed guidance and instruction, now is the time to call our Director Kym Reed. She can set you up with a time and a trainer who can suit your needs. Free consultations are available.
PILATES Low improves flexibility, builds strength and develops control and endurance in the entire body. INTERVAL TRAINING Increase your strength and cardio capacity with interval training. Use the clock and your heart rate to build cardiovascular capacity and muscular endurance. BALANCE AND TAI CHI This class is a fall-prevention program that utilizes Tai Chi forms and strength exercises that will help the participants to increase core and balance throughout movement. R.I.P.P.E.D. RIPPED combines resistance, interval, power, plyometrics, endurance, core and a very important diet program. Designed to help everybody meet their ultimate fitness goals in a super fun group exercise environment.
PERSONAL TRAINING RATES ONE HOUR TRAINING PACKAGES
SMALL GROUP TRAINING
ONE SESSION 10 SESSIONS 25 SESSIONS
2 PEOPLE $35 EACH 3 PEOPLE $20 EACH 4 PEOPLE $15 EACH
$70.00 $650.00 $1500.00
SMALL GROUP TRAINING for $15 a session: Early morning bootcamp Pre-Season Golf Conditioning Over 55 Learn to lift group Teen lifting for girls Tennis Pre-Season conditioning Teen lifting for boys
