Fitness

START THE NEW YEAR WITH A PERSONAL TRAINER!

Get a great start to your new year with personal training at PCC. Proper form, motivation, accountability, and consistency come when our fitness team guides you through your workout. Whether you goal set or you decide to train, we are here to help. Connect with a Providence personal trainer by emailing kreed@providencecc.com

FITNESS CLASSES

Join our Fitness Classes for January February./ This is a fun-loving wellness community focusing on friendship and activity. We offer a variety of formats for all fitness levels. Check the monthly calendar online for dates, times, and a class just right for you! CLASSES: Yoga I Beginner Circuit I RIPPED I HIIT Cardio Interval and Strength I Lunchtime Cycling

NEW ACTIVE RECOVERY CLASS

This hour is designed for any and every one looking to improve their quality of life and performance. By using a variety of methods like dynamic and static stretching, foam rolling, and myofascial release, this class will help you to improve range of motion and mobility. This can serve as an extra session in your fitness program, a warmup to your workout or even a way to get you prepared for tee off or a tennis match. Come join us in the fitness center studio for a great active recovery session! Meet Coach Nick Saturday mornings in January and February for ACTIVE RECOVERY CLASS!

February is American Heart Month, a time when people can focus on their cardiovascular health. Come see us in PCC fitness for special formats and activities that will keep you challenged and heart healthy for February and throughout the year.

CPR /AED CERTIFICATION CLASS

CPR/AED CERTIFICATION CLASS Monday, February 28 I 12:00pm - 3:00pm COST: $50 per Person

Adult, child, and infant- Learn skills that may be life giving to those around you.