Fitness News

A NOTE FROM YOUR DIRECTOR OF FITNESS

The complications of poor posture include back pain, spinal dysfunction, joint degeneration, rounded shoulders, and a potbelly. Suggestions to improve your posture include regular exercise, stretching, and paying attention to the way your body feels.

Symptoms can include: ·Rounded shoulders ·Potbelly ·Bent knees when standing or walking ·Head that either leans forward or backward ·Back Pain ·Body aches and pains ·Muscle fatigue ·Headaches

Therapeutic Massage is now available with Kat Greenfield. Kat is available by appointment Monday through Friday and on Sundays. Appointments can be made through Booksy at https://booksy.com/enus/534534 _ -massage by-kat _ massage _ 26718 _greensboro or contact

Kat at (402)432-3678.

Personal training is available by appointment with Renn Burgess (740)971-3322 or Sherri Tallant (336)880-8151. I look forward to seeing you at the fitness center.

Sherri Tallant

MASSAGE THERAPY AT SEDGEFIELD

Massage can relax and loosen the muscles made sore by bad posture, allowing your body to position itself in its natural and pain-free posture. With ongoing massage, the muscles are loosened and relaxed-joints have greater freedom, and pressure points are relieved.

Therapeutic Massage is available at Sedgefield with Kat Greenfield. Kat is available by appointment Monday through Friday and on Sundays. Appointments can be made through Booksy at https://booksy.com/en-us/534534 _ (

massage-by kat

massage _ 26718 _greensboro or contact Kat at 402)432-3678.

PERSONAL TRAINING BY APPOINTMENT

Contact the fitness center at fitness@sedgefieldcc.com or by calling

WELCOME NEW INSTRUCTOR

Anna has always prioritized an active, healthy, and balanced lifestyle. As a former collegiate athlete, she has very much enjoyed being active and has participated in a wide variety of sports and exercise events. Her desire to help others achieve their wellness goals has led her to change careers from restaurant management to yoga teacher and fitness trainer. She is a certified lifeguard and RYT 200 yoga teacher trained in multiple areas ranging from stand-up paddleboard yoga to prenatal yoga. Her experience also encompasses HIIT, step and water aerobics, Pilates and weight training. Anna is currently working on her aerial yoga certification and therapeutic massage bodywork license. She is excited for the opportunity to lead you through challenging and fun workouts incorporating mindfulness leaving you feeling energized and more relaxed throughout your day.