6 minute read
Fitness
HEATHER OVERINGTON
919-649-3007 IBaileyFunFitness@aol.com Heather has lived in Raleigh and trained fitness enthusiasts in the area for 25 years. She has both fitness and clinical experience and serves with uncompromising quality. She has nine Nationally recognized certifications. This includes four with IFTA (Interactive Fitness Trainers America). Also, AHA, NEDITA, AFAA, FiTOUR and Silver Sneakers. Heather really loves teaching Yoga and group fitness of any kind but also loves to work with individuals one on one to achieve their personal goals. Customizing a program is paramount and this is something she has spent years perfecting and take great pride in. She strives to provide a safe, fun, educational, yet effective program, and always with a friendly smile.
DAVID GONZALEZ
813-412-0581 I dgonzo _ 0@icloud.com
In my 6th year as a National Certified Personal Trainer and Fitness Nutrition Specialist, I’ve had the opportunity to help others make healthy habits a part of their daily routine. As a former Fitness Kickboxing instructor, Camp Gladiator, and Stretch practitioner, I truly believe health is not only about exercising, but incorporating nutrients that yield results. I started my fitness career in Tampa, FL as a Basketball and Soccer conditioning coach, at Jefferson High School. I currently specialize in Functional, Corrective, and Strength training where I’ve worked with all fitness levels tailoring specific exercises and nutrition goals according to their physical assessments. Health isn’t a fad but a lifestyle for those who want it, do you? Let’s get started!
JEREMY DIETER
919-675-4915 I jeremyrd3@gmail.com Jeremy is a life long athlete and has played soccer at a very competitive level all through high school. It was in high school that he developed a love for weightlifting. He currently is a bodybuilder and plans on competing in many competitions in the near future. Jeremy is a certified personal trainer through ISSA and has also recently become a certified nutritionist with a specialty in body building. He has had the privilege of working kids camps for the past four years at Wakefield and looks forward to teaching them more about health and fitness. He is excited to be part of the training team and looks forward to helping members reach their wellness goals.
HALF HOUR TRIANING RATES Sessions Cost Per Session 1 session $44.00 10 Sessions $38.50 25 Sessions $33.00
HOUR TRIANING RATES
EARLY BIRDIE SMALL GROUP TRAINING
Days: Monday, Wednesday & Friday I Time: 6:30am-7:30am
Monthly Fee: $179 unlimited classes I $139 twice a week I
$79 once a week Start your morning off by investing in your health. This group training class, is for all ages, all levels of fitness and those looking to kickstart their day with energy, positivity, and strength. We begin with a warmup using our own body weight. Then we transition into exercises that focus on mobility, balance, core, upper and lower body strength. We use dumbbells, yoga mats, yoga balls; more equipment will be available depending on class size. (agility ladders, slam balls, kettlebells, etc.) To register please e-mail David and indicate which monthly fee you are signing up for.
Class Descriptions:
All classes will be held on the pool deck, or outside at the grill area. All of these classes will be weather permitting. We recommend you bring a water bottle, towel and your own mat.
Strength Boxing with David
Are you looking for a fun unique way to get back in shape? Then this 45min cardio and burn class is for you! We’ll incorporate weights and boxing to help improve mobility, agility, and stamina. Equipment will change according to class size and participants. For all fitness levels! Have any questions, ask your coach David!
Total Body Strength with David
Limited on time? Don’t know what workouts to perform that target your whole body? Join our 45 min Total Body Blast today! We will target lower body, upper body, and core, using weights, resistance bands, and much more! Equipment will change according to class size and participants. For all fitness levels! Have any questions, ask your coach David!
Sunset Yoga with Greg
Temperatures keep falling but yoga practices are staying on track! We are holding classes in the wall ventilated area outside of the grill area. Some of the drop panels are in place for protection and heaters have been added to stave off the worst of the cold. Dress warmly and in multiple layers. One might be surprised of how they warm up during practice. I will do my best to ensure your practice meets your individual needs. This yoga class will be comprised of poses that encompass deep stretches, twists, and balance. All levels are encouraged to attend. Directions are given to help individuals reach their edge of the strength, flexibility or mindful movement. Life can be stressful, but this class is oriented to allow people to enjoy their body, relax and release all while enjoying an occasional high.
Momentum Yoga with Greg
This class will concentrate on both flowing sequences and poses that are held for the benefits of breath, strength and focus. A session will start with the gentle flowing sequences to allow the body to adjust to the range of motion that the class will work toward. Sequences will be challenging for some participants, yet lower options are always available. Bring your best breath, focus and strength to the class. Allow yourself to experience the breath as you move continuously from one pose to another. Also allow yourself to focus on "self" , as your busy life take a break as you regain your "center" and live in the present moment. Strengthen your upper, middle and lower body in different poses that will target all three areas. The weather is cooling so don't let the next few weeks pass by without taking the opportunity that presents itself to you on Thursday evenings! *Please bring a mat and water bottle
Inclusive Yoga with Greg
Let’s get together and enjoy a morning yoga session outdoors. This class will be a way of awakening your mind, breath and body. Allowing your mind to focus, your body to stretch, and your breath to flow. Stretch, flex and strengthen gently. All levels are encouraged to attend. This session will be comprised of sequencing simplistic poses that allow members to enjoy some much needed time on their yoga mat. *Mats will not be provided
Vinyasa Yoga with Heather
A faster paced yoga practice that moves with a bit more rhythm and the asanas paired with the breath. Modifications are taught and encouraged. *Mats will not be provided
Restorative Yoga with Heather
Restorative yoga is the practice of the long held asanas and about slowing down to rest, reset and rejuvenate the body and mind. A time to observe the breath and connect the mind and body. Suitable for beginners and practitioners of all levels. *Mats will not be provided *Please bring a block and strap if desired
WATER AEROBICS IS BACK
Aqua Cardio Drills with Heather
This is a combination of Tabata aqua moves and interval bursts that will challenge the cardio respiratory system, burn fat, increase cellular health, and keep you moving and having fun.
Aqua Bootcamp with Heather
This is a class for anyone but is also particularly good if you are working around injuries. Resistance provided by water is a great way to build muscle tone without impact to the joints. This 40 min class includes cardio and weight training. Heather will show modifications for all levels. Be ready to do a little swimming also!
Aqua Beat & Pulse with Jose
This 45 minute aqua class is great for all fitness levels. We’ll be taking advantage of the resistance and impact absorption quality of the water as we move across the pool. Pool equipment will be incorporated during toning/strength sections for a total body workout. Join us for some summer fun!
