PERSONAL TRAINING HEATHER OVERINGTON 919-649-3007 IBaileyFunFitness@aol.com
Heather has lived in Raleigh and trained fitness enthusiasts in the area for 25 years. She has both fitness and clinical experience and serves with uncompromising quality. She has nine Nationally recognized certifications. This includes four with IFTA (Interactive Fitness Trainers America). Also, AHA, NEDITA, AFAA, FiTOUR and Silver Sneakers. Heather really loves teaching Yoga and group fitness of any kind but also loves to work with individuals one on one to achieve their personal goals. Customizing a program is paramount and this is something she has spent years perfecting and take great pride in. She strives to provide a safe, fun, educational, yet effective program, and always with a friendly smile.
DAVID GONZALEZ 813-412-0581 I dgonzo_0@icloud.com
In my 6th year as a National Certified Personal Trainer and Fitness Nutrition Specialist, I’ve had the opportunity to help others make healthy habits a part of their daily routine. As a former Fitness Kickboxing instructor, Camp Gladiator, and Stretch practitioner, I truly believe health is not only about exercising, but incorporating nutrients that yield results. I started my fitness career in Tampa, FL as a Basketball and Soccer conditioning coach, at Jefferson High School. I currently specialize in Functional, Corrective, and Strength training where I’ve worked with all fitness levels tailoring specific exercises and nutrition goals according to their physical assessments. Health isn’t a fad but a lifestyle for those who want it, do you? Let’s get started!
JEREMY DIETER 919-675-4915 I jeremyrd3@gmail.com
Jeremy is a life long athlete and has played soccer at a very competitive level all through high school. It was in high school that he developed a love for weightlifting. He currently is a bodybuilder and plans on competing in many competitions in the near future. Jeremy is a certified personal trainer through ISSA and has also recently become a certified nutritionist with a specialty in body building. He has had the privilege of working kids camps for the past four years at Wakefield and looks forward to teaching them more about health and fitness. He is excited to be part of the training team and looks forward to helping members reach their wellness goals.
HALF HOUR TRIANING RATES Sessions Cost Per Session 1 session $44.00 10 Sessions $38.50 25 Sessions $33.00
HOUR TRIANING RATES Sessions Cost Per Session 1 session $70.00 10 Sessions $65.00 25 Sessions $60.00
AT THE TURN
EARLY BIRDIE SMALL GROUP TRAINING
Days: Monday, Wednesday & Friday I Time: 6:30am-7:30am Monthly Fee: $179 unlimited classes I $139 twice a week I $79 once a week Start your morning off by investing in your health. This group training class, is for all ages, all levels of fitness and those looking to kickstart their day with energy, positivity, and strength. We begin with a warmup using our own body weight. Then we transition into exercises that focus on mobility, balance, core, upper and lower body strength. We use dumbbells, yoga mats, yoga balls; more equipment will be available depending on class size. (agility ladders, slam balls, kettlebells, etc.) To register please e-mail David and indicate which monthly fee you are signing up for.
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