MARINE CORPS COMMUNITY SERVICES // IWAKUNI, JAPAN
09 13
SETTING HEALTHY EATING HABITS AT
MC PERRY SCHOOLS TYPHOON READINESS
HEALTH BENEFITS OF CYCLING SPACE-A TRAVEL GET OUT AND RUN
OFF-BASE
KIDS RUN
IWAKUNI
GET SOME GET SOME GET SOME GET SOME GET SOME COMBAT ENDURANCE
COM AD
CONTENTS 05
SEPTEMBER 2013 FEATURES
04 05 08 09
30
30
RESOURCES
10 Base Resources 12 Around Japan 15 SMP 22 IronWorks Gym 26 Wellness Services 34 Kids & Parents
Space-A Travel Health Benefits of Cycling Get Out and Run Off-Base Kids Run Iwakuni Setting Healthy Eating Habits at MC Perry Schools
09
18 08
Typhoon Readiness
FEATURE ARTICLE
ON THE COVER: MARINES FROM MACS 4 DET. B DOING THEIR CFT
CALENDARS
16 24 39 40
Regional Attractions Group Fitness 日本語カレンダー MCCS Event Calendar
REGULARS
2 3 6 41
Direct from the Director MCX Promotions Entertainment Directory
SCAN TO DIGITALLY BRING THE PREVIEW WITH YOU! This and older issues of the Preview Magazine are available online at MCCSIwakuni.com. For the up-to-date event details, visit MCCSIwakuni.com or like us on facebook at MCCS Iwakuni. M C C S I WA K U N I . C O M |
SEPTEMBER 2013
1
LETTER FROM THE MCCS DIRECTOR
MARINE CORPS COMMUNITY SERVICES // IWAKUNI, JAPAN
08 13
MCCS DIRECTOR John E. Iwaniec MCCS DEPUTY DIRECTOR Robert E. Johnston SUPPORT DIVISION DIRECTOR CW05 Vincent Endresen PREVIEW Magazine is a monthly magazine published by Marine Corps Community Services’ Marketing to inform the community of events and programs offered by MCCS. The appearance of advertising and sponsors’ logos in this publication does not constitute federal government or Marine Corps endorsement. MARKETING DIRECTOR / EDITOR-IN-CHIEF Sean McHenry DIGITAL MEDIA MANAGER J. Michael Browning PUBLIC AFFAIRS SPECIALIST Sarah Puma MARKETING COORDINATORS Ryan Curtis Kelly Palmer LEAD CREATIVE DESIGNER Tina Hong-Sandmel MANAGING EDITOR Rachel Inopiquez GRAPHIC DESIGNERS Sus Fukushima Jong Park DIGITAL MEDIA SPECIALISTS Jacob Hatter Adam McCambridge MARKETING ASSISTANT Jenna West
DIRECT DIRECTOR from the
In 1968, President Johnson initiated the observance of Hispanic Heritage Month. President Reagan adjusted the observance to cover September 15 through October 15 to commemorate the independence of several Latin American countries. Our nation, based on inclusion, benefits from the merging of all cultures and the Marine Corps is richer as a result. The Marines highlighted are Americans of Hispanic heritage that have paved a path of inspiration for all Americans to emulate. NASA selected Lieutenant Colonel Carlos Noriega, born in Peru, for the astronaut program. He logged 481 hours in space and performed three space walks. Last month I mentioned Major General Angela Salinas as the highest-ranking female in the Marine Corps, she is also the highest-ranking Marine of Hispanic heritage. Lieutenant General Pedro del Valle is another high-ranking American of Hispanic heritage to serve as inspiration to all Americans. Inspiration comes from all levels of our Corps, in just two years of service (1899 – 1901); Private France Silva earned a Medal of Honor for his efforts in the Boxer Rebellion. The cover story, written by a Marine in our community, focuses on combat endurance, preparing our Marines physically is just one aspect of what MCCS offers our community. The article is a unique look at Semper Fit offerings that relate to Marine training. In addition to the cover story, this issue provides our monthly comprehensive calendar of events as well as reminders for the Boys and Girls Club Day for Kids on September 21 and the South of the Border Buffet at Club Iwakuni on September 20. Be sure to stop by our Summer Music Festival at Penny Lake on September 7, enjoy music and fireworks as our community wraps up the summer with a cookout and great activities for the whole family. As we begin the fourth quarter of another great year here in Iwakuni, I encourage everyone to take advantage of the activities both inside and outside of our gates. On September 22, our host nation family joins us for the Goodwill Triathlon, join the competition or cheer on the athletes. This event joins our cultures in sport. We are very fortunate to have a range of offerings available to us here in Japan. MCCS features several resources to plan and enjoy our installation as well as our host nation. Have a great month and be safe. We are here for you.
COMMERCIAL ENTERPRISES Atsuko Maeda Kanji Niue
Giving Our Best “Semper Fi” John Iwaniec Marine Corps Community Services Director
Preview Magazine can be contacted via MCCS Marketing at 253-5284 or iwa.mrktg@usmc-mccs.org. For information on advertising your business or sponsoring MCCS events and programs, please call: 0827-794169 or DSN 253-4169. Uncredited photography provided by MCCS employees or stock photography websites. Interested in contributing images? Contact the Marketing Office at 253-5284. この 地内月間情報誌「プレヴュー」に広告 を掲載されませんか？電光掲示板やモニ ターなど基地内のその他の媒体による広 告や基地内イベントへの協賛および協賛 広告（スポンサーシップ）も募集していま す。詳細はMCCSマーケティングの下記連 絡先にお問い合わせください。日本語で の対応も可能です。連絡先：基地外から: 0827-79-5715、基地内線253-5715. mccsiwakuni.com/sponsorship
WHO WE ARE RITSUKO IWANAKA POSITION: ACCOUNTS PAYABLE SUPERVISOR “The best part of my position is supporting customers and MCCS employees for payments. I always do my best with the goal of a “Win-Win” outcome.”
2
August 14, A surprise visit by Cole & Dylan Sprouse (Zack& Cody)
P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
SEPTEMBER SPECIALS
SEPTEMBER 11-22
ANNIVERSARY SALE
SEPTEMBER 11-22
SEPTEMBER 21 -22
GENUINE ANTIQUE KATANA'S TRADITIONAL SAMURAI SWORDS NEW RELEASES
SEPTEMBER 3
SEPTEMBER 10
MARINE
CORPS BALL
SEPTEMBER 17
SEPTEMBER 24
DON'T WAIT UNTIL OCTOBER ORDER NOW! The MCX offers a full range of Marine Corps uniforms and a select number of Navy uniform items. Special order your military UNIFORM items now and have them ready for ball season! ยง 253-5641
Our Advertising Policy We try to have adequate stock of all advertised items. When out-of-stocks occur, we offer a substitute item of comparable value. This excludes limited offers and special purchase items not regularly available at your MCX. To maximize stock available to our customers, we JUNE limit quantities. No additional discounts on advertised items. Call 253-5641 for details. MCX advertising is part of your benefits as a member of the US military family. If you would like to receive information about our sales and special events via email, please write us at mcxhelp@usmc-mccs.org.
M C C S I WA K U N I . C O M |
SEPTEMBER 2013
3
SAFETY ARTICLE
TYPHOON READINESS
4
If you are from Miami or certain other parts of the United States, you might be familiar with hurricanes. In Japan, these violent tropical cyclones are called typhoons, and they can hit here often, rating as one of the most serious naturally recurring disasters to strike the islands. Since Iwakuni is located in a temperate area, typhoons are likely to reach here when at their peak or within close proximity. Areas of low pressure developing in the tropics are called tropical cyclones and when their wind speed reaches more than 17 meters per second, they are called typhoons. The number of typhoons hitting Japan varies from year to year. A year with relatively few typhoons results in a scarcity of water, while on the other hand a year with many typhoons sees heavy damage to the area, with strong winds, heavy rainfall and high waves.
TYPHOON WARNING LEVELS
A typhoon is a tropical cyclone with winds equal to or greater than 74 miles per hour. There is no difference between a typhoon and a hurricane other than where they occur in the world. To let people know when a typhoon is going to come ashore, MCAS Iwakuni uses Tropical Cyclone Condition of Readiness alerts. The alerts go from TCCOR 4 to TCCOR 1 and there are others for after a typhoon has passed. TCCOR 4 is the lowest and means that a typhoon is within 72 hours of the base while TCCOR 1 means the s tor m ha s ar r i ve d . T he TCCOR level is determined by using information provided by numerous government agencies who have been tracking the storm. Disruption of utility ser vices (e.g. electricity) may occur as early as storm onset and last up to hours (or sometimes days and even weeks) after typhoon passage. Long before a typhoon arrives, people should prepare a disaster readiness kit. This kit should include three days worth of supplies such as food, water, batteries, radio and other essential items.
4
http://eoimages.gsfc.nasa.gov
TCCOR 4
Threat of tropical cyclone within 72 hours. Set seasonally from 6/1-11/30
TCCOR 3
TIPS TO GET YOU PREPARED!
Destructive winds of 50+ knots are possible within 48 hours.
1. Review and update family disaster plans
TCCOR 2
3. Ensure vehicles are filled with gas
2. Move high valued items to the center of your quarters away from windows
Destructive winds of 50+ knots are anticipated within 24 hours.
4. Avoid parking vehicles under trees
TCCOR I
7. Stock up on bottled water or store extra drinking water in available household containers
Destructive winds of 50 knots or greater are anticipated within 12 hours.
P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
upload.wikimedia.org/wikipedia/commons/4/47/FEMA_-_37174_-_Emergency_Preparedness_^quot,ready_to_go^quot,_kit..jpg
by Jeramie Johnson, MCCS Safety Officer
5. Secure all outdoor loose objects (i.e. trash cans, toys, lawn furniture) 6. Secure storage shed doors and windows
8. Prepare for flooding in low-lying areas 9. Have a portable radio and battery operated clock 10. Keep cash on hand, ATMs may not function
11. Tune into AM radio station Power 1575, for up-to-date information.
TRAVEL ARTICLE
SPACE-A TRAVEL Alexandra Patrocino, LifeSkills Trainer Did you ever t h ink you’d have t he oppor tunit y to v isit Thailand or the Philippines? How about Australia or Guam? For most of us, we never thought we could afford the opportunity to visit these extraordinary countries. Well, we are living in Japan - so why not? Our active duty spouses visit surrounding countries because of trainings and TADs, and so can we! Being affiliated with the military provides many perks that we are all aware of: health care, job stability, COLA, BAH, discounted tickets/ hotels, the list goes on. But did you know that we can also fly to many different countries here in the Asian Pacific? We can even fly to the United States from Iwakuni for less than $30 per person! This is all through the Space-A (Available) travel system which we have the privilege to enjoy. Space-A can seem intimidating at first, but it is manageable. In a nutshell, authorized passengers can occupy DOD unused seats after all space-required passengers have been accommodated. Whether you get a seat or not is determined by a variety of factors, one being the date and time you sign up on the waitlist. You’re then assigned a category depending on your specific circumstances.
C AT EG ORY I .
WHICH CATEGORY WILL YOU FALL UNDER? Active duty service members and their accompanying families traveling on emergency leave.
C AT EG ORY II . C AT EG ORY III . C AT EG ORY I V. C AT EG ORY V. C AT EG ORY V I .
Service members and their accompanying family members traveling on EML (Environmental Moral Leave, you get 2 a year). This includes command-sponsored family members who are stationed outside the continental United States (OCONUS). Service members and their accompanying families traveling on ordinary leave or reenlistment leave status, and unaccompanied family members of service members deployed 365 consecutive days or more. This category also includes service members and their families on house-hunting leave. Unaccompanied family members on EML orders and eligible family members of service members deployed 120 days or more. Students whose sponsor is stationed in Alaska or Hawaii and students enrolled in a trade school within the continental United States (CONUS) when the sponsor is stationed overseas. Retirees and their accompanying family members. This category also includes Guard and Reserve members who are traveling within CONUS, Alaska, Hawaii, and U.S. territories.
ONCE YOU’VE DECIDED YOU WANT TO USE SPACE A, HERE ARE SOME HELPFUL TIPS TO KNOW: 1
Have your documents with you.
4
Bring snacks and water, these usually aren’t provided on the planes.
5
Try to fly when schools are in session. The busiest times to f ly - meaning fewer available seats - are during holidays and summer vacation.
6
Prepare for long delays. Flights can be delayed for hours or even days. You might think you are going on a quick trip to Okinawa, but be prepared for any possibility. You could end up staying there for a few extra days because a plane is down, going through unexpected maintenance, or lack of Space-A seats. Sometimes flights make unscheduled stops or are rerouted.
7
Bring cash and credit cards. You'll want to have enough money to buy a commercial plane ticket home or pay for a hotel room if necessary. You might wind up staying a few more days than you planned or have to take a commercial flight back.
• Military ID • Copy of your leave orders (for emergency leave, EML, or ordinary leave passengers) • Passport and appropriate Visas • If applicable: DD Form 1853 (Verification of Reserve Status for Travel Eligibility) and a letter verifying your eligibility if you are an unaccompanied family member whose service member is deployed for 120 days or more.
2
Be flexible. As a Space-A passenger, you could fly on a comfortable passenger plane - or in the cargo hold of a C-130.
3
If you’re flying on a C-130: • Car seats are allowed on the aircraft. You will have to change diapers on the fold down long “bench”. There are no individual seats. • Bring a sweatshirt, it is cold! Also, wear closed-toe shoes - it’s a cargo plane. • Sometimes there is a toilet. Toilet, not a bathroom. As in, there is a random toilet off in the corner. Consider yourself lucky if the crew puts up a curtain. • Bring noise cancelling headphones for you and your kids (infant too). It is loud, very loud. • Hold on. When the plane takes off or lands, you will not only feel the dip and incline but you will actually slide in either direction.
8
Pack lightly. Luggage allowance will depend on the type of aircraft you’re on. By limiting your luggage, you'll be able to board any available flight to your destination.
If you have any questions or concerns, call the Terminal at 253-5509. They are very helpful and will try their best to accommodate your needs. You can also “Like” Iwakuni Passenger Terminal on Facebook for updates and information. The terminal posts the next day’s flight schedule on the Commanders Channel on AFN every evening. Additionally, look out for the Space-A Travel Brief Marine Corps Family Team Building hosts at Yujo Hall once a quarter. The next Space-A Travel Brief will be held on November 13, 11 AM - Noon. This is a great opportunity for you to learn more about the Space-A travel program and have all your questions answered by a Terminal representative.
M C C S I WA K U N I . C O M |
SEPTEMBER 2013
5
ENTERTAINMENT
CLUBS
ENTERTAINMENT
INDIAN JOE'S
CLUB IWAKUNI
//OFFICERS
253-5416/3363
Command Roll-off September 6, 5-7 PM
LUNCH GRAND BUFFET
Right Hand Man Night September 20, 5-7 PM Happy Hour Every Friday 5-7 PM Variety DJ Friday Nights
K-BAR
//STAFF NCO Hard Charger Night September 17, 5-7 PM Happy Hour Every Friday 6-8 PM Variety DJ Friday Nights
LANDING ZONE //JR. ENLISTED
Country Music Every Wednesday 8 PM - Midnight Hip Hop Music Every Friday 8 PM - 2 AM Happy Hour Every Friday 7-9 PM Variety DJ Saturday Nights
BALLROOM //ALL RANKS
Latin Music September 7 8PM - MIDNIGHT Reggae Music September 6 8PM - 2 AM
WEDNESDAY-THURSDAY, 11 AM - 1:30 PM
Serving a wide variety of salad, entrees, desserts, pastas and Asian dishes.
SINGLE MARINE PROGRAM (SMP) see page 15. 253-3585 (HORNET'S NEST) 253-5368 (MARINE LOUNGE)
XTREMEWORKS SKATE PARK 253-6578
Skaters must be at least 10 years old or accompanied by a parent or legal guardian.
JD'S GRILLE MONDAY-THURSDAY, 6:30 AM - MIDNIGHT; FRIDAY, 6:30 AM - 2 AM; SATURDAY, 7 AM - 2 AM;
STRIKE ZONE BOWLING
SUNDAY, 7 AM - MIDNIGHT
253-3495
Tasty food and great service in a modern environment. Take the family out any night of the week or host a small group meeting while enjoying a meal.
SUNDAY-THURSDAY, 11 AM - 10 PM; FRIDAY & SATURDAY, 11 AM - MIDNIGHT
THE 11TH FRAME LOUNGE SUNDAY-THURSDAY, 3-11 PM;
BINGO
FRIDAY & SATURDAY, 3 PM - 1 AM
SEPTEMBER 16, 5-10 PM, 6-9 PM
Gather your friends for a chance to win big! $1900 guaranteed in payouts!
ITALIAN NIGHT TUESDAYS, 5-9 PM $10.95 ADULTS, $5.95 KIDS AGES 5-10
THEATER 253-5291
Ages 12 & up: $3 ages 6-11: $1.50, ages 5 & under: FREE Purchase a 10-punch REEL CARD & SKIP THE LINE. Adults $30, Children $15.
Pick your favorite pasta ingredients & let us cook it for you. Salad & dessert included.
MONGOLIAN NIGHT WEDNESDAYS, 5-9 PM $.75/OZ ADULTS, $5.95 KIDS AGES 5-10
Create your own Mongolian style dish for our chefs to cook.
SUNDAY BRUNCH
COMING SOON!
SUNDAYS, 10 AM - 2 PM $10.95 ADULTS, $5.95 KIDS AGES 5-10
Like MCCS Iwakuni Theater on Facebook to be the first to know when movies premiere.
Gather your friends for a delicious spread of your favorite brunch dishes.
TORII VIDEO RENTAL 253-4700
CATERING
MOBILE CANTEEN
253-3382
Take a load off at your next event and let Club Iwakuni cater the meal. We also offer speciality birthday cakes.
253-4108
Regularly scheduled runs throughout the air station.
Techno & Dance Third Friday 8 PM - 2 AM Country Music September 21 8 PM - 2 AM Hip Hop Music September 27 8 PM - 2 AM
It’s
BINGO
Not
party room • lounge darts • billiards • games
SEPTEMBER 19 CLUB IWAKUNI TALBOTS DINING ROOM AGES 18 & OLDER MCCS CLUB IWAKUNI
6-9 PM
KNOCK D OWN ZONE
6
P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
just
ENTERTAINMENT
FEATURED EVENTS
South border
of
the
Menu
) Chips w/Salsa ) A Variety of Hot Pepper and Honey Laced Cornbreads ) Chicken Tortilla Soup ) Spanish rice ) boraccho beans ) Mexican Corn ) Chili con Carne topped with Melted Cheddar Cheese ) Chili rellenos ) Jalapeno Poppers ) Mesquite Chicken Quesadillas ) Slow roasted Pepper rubbed Prime beef brisket
) Chicken Mole ) roast Pork Tamales ) Mexican Shrimp Cocktail ) Taco bar ) Mexican Pizzas Station: Chorizo, Cheddar/Jack Cheese, Hot Peppers ASSORTED DESSERT TO INCLUDE:
) Flan ) Churros ) Tres Leches: 3 Milk Cake
buffet September
20 5:30-8:30 PM
Club Iwakuni Ballroom
$16.95 Adults $8.95 Kids ages 5-10
Ticket sales start
August 20
advance ticket sales only at the SNCO Cash Cage. §253-3363
10.12
Club Iwakuni
Ticket Information:
SNCO Cash Cage through Oct 5 E1-E5 $30, E6-E9 $45 Officers, DoD Civilians, JMSDF & MLC $60
Attire:
A B L L Y V A N
Formal Civilian Attire Service Dress Blues with large medals or Service Equivalent
Contact Information:
HM1 Jones § 080-4889-1984
Cocktail Hour: 5-6 PM Ceremony, Dinner & Dance: 6-11 PM SPONSORED BY:
The appearance of commercial sponsors’ logos does not constitute official endorsement by the US Federal Government or the United States Marine Corps.
M C C S I WA K U N I . C O M | S E P T E M B E R 2 0 1 3
7
SEMPER FIT ARTICLE
HEALTH BENEFITS OF CYCLING By Andrea Kawano
C
ycling is one of the easiest ways to exercise, and you can ride almost anywhere, anytime of the year, indoors or out without spending a fortune. Here are few reasons to consider investing in a bike or dusting off the one you already own. Builds strength & increases muscle tone Cycling gradually improves general muscle function, with little risk of over exercise or strains. Regular cycling strengthens leg muscles and is great for the mobility of hip and knee joints. Cycling regularly will improve the muscle tone of your legs, thighs, hamstrings and hips. Improves cardiovascular fitness Studies have shown that cycling will increase cardiovascular fitness by 3-7%. Because cycling uses the largest muscle group, it will raise your heart rate enough to build stamina and fitness. Burns Calories Cycling is a great way to lose those extra pounds. Steady cycling burns approximately
8
300kcal per hour. If you cycle for 30 minutes every day, combined with a healthy diet, you can burn 11lbs of fat a year. Since it also builds muscle, you'll feel the effects of a boosted metabolic rate long after you’ve finished your ride. Reduces stress Any regular exercise can reduce stress, depression and improve well being and selfesteem. Cycling outdoors is a good way to become with nature and feel the breath of the earth. It takes one’s mind off the stress of everyday-life and rejuvenates the soul. Improves heart health A cc ord i ng t o t he A me r ica n Hea r t Association, cycling just 20 miles a week can reduce the risk of coronary heart disease by 50%. Remember, cycling is base training, which means it provides endurance and aerobic training at the same time. Other activities such as circuit training and weight training can be incorporated to complement the benefits of cycling. Always start slow and gradually increase. Beginners should start riding 2 times a week
P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
Scan the QR code to get this local 18-mile course map on your smart phone and increase as their endurance improves. Increased speed will also develop over time but the key towards success is to be patient and not hurry. Cycling can be integrated into any fitness program. With every turn of the wheel, you will burn calories, build strength and achieve overall wellness. Check out Outdoor Recreation's Shimanami Bike Trip on page 23 and Group Fitness Schedule for Cycling on page 24.
SEMPER FIT ARTICLE
GET OUT AND RUN OFF-BASE By: Andrea Aguirre, Health Promotions
S
tress relief, runner’s high, mission readiness, endurance, exercise, a challenge; Runners of all levels participate in the sport of running for different reasons. Whichever the reason, running can be more enjoyable when the environment your running in is engaging.
you on as you complete your run. If you’re worried about getting lost, you can map out your own route with gmappedometer.com or mapmyrun.com. These websites g ive you the route’s mileage with helpful information like elevation, topography, and locations of convenience
With mountains, quiet paths, hidden shrines, winding roads, bridges and various terrains, running off base can provide you with a great experience. Running on the seawall is convenient, but this route can lack the exciting features of running off base. With mountains, quiet paths, hidden shrines, winding roads, bridges and various terrains, running off base can provide you with a great experience. Just outside the gate are routes that can make a simple jog or intense training a little more fun.
stores for pit stops.
Take the easy 5k route listed below for example. On this run, you can take in the beauty of numerous shrines, enjoy the peace of the Nishiki River’s rapids, take humor in quirky billboards and storefront signs, and see several Choruru characters cheering
Check out the quick 5k loop outside the front gate below for a fun and interesting run. For more information, please contact Health Promotions at 253-6359 or visit runnersworld.com.
No matter your running location, be sure to take precautions with traffic, cyclists and other possible dangers. If you plan to wear headphones while running off-base, be sure to turn the volume down in order to hear any vehicles. Many areas have uneven surfaces, so be mindful of where your feet may land so as to prevent injuries.
RAVE RUN Easy 5k route: 1) Go out the front gate onto Route 189 and go straight to 3 corners. 2) Make a left and then an immediate right. 3) Follow the bridge over the Nishiki River. 4) Make a left onto Route 15. 5) Make a left onto the Route 188 bypass. 6) Make a left onto Route 113. 7) Make a left onto Route 188 and head back to the front gate.
“Mom! Today I ran 50 miles!”
Scan the QR code to get the Rave Run 5K map on your smart phone
KIDS RUN IWAKUNI
By: Kelly Palmer, Community Writer
I
picked up my 5-year-old son from a Kids Run the Nation session last spring and he was thrilled to share his mileage for the day. When we saw the launch of the program aboard MCAS Iwakuni, my husband and I were excited about the opportunity for our son to learn about the basics of running and fitness. The MCCS Health Promotions staff used fun games and competition to encourage youth ages 5-18 to develop healthy lifestyles. The program focused on increasing endurance and overall athletic performance. Although I know my son's 50-mile run was an exaggeration of the truth, throughout the program we watched him develop a love for a sport we both enjoy.
M C C S I WA K U N I . C O M |
SEPTEMBER 2013
9
BASE RESOURCES
RETAIL / SERVICES / HOSPITALITY
BE
READY FOR THE
BALL
FUJI OPTICAL STARCH & STRIPES ALTERATION/TAILORING Monday - Saturday 9 AM - 5:30 PM § 253-4742
• No rush orders after October 1 • Two weeks required for alteration or tailoring request
DRY CLEANING • Regular, next day and same day services available for uniform items • Two weeks required for ball gown cleaning
HEAD TO TOE BEAUTY SALON Monday - Saturday 10 AM - 7 PM § 253-4708
APPOINTMENTS • Available starting September 11 at 10 AM for Navy Ball • Available starting October 1 at 9 AM for Marine Corps Ball
253-4758
We fill orders for contacts and glasses, plus we supply the latest in sunglasses. Located at the Northside Marine Mart Complex.
STORAGE UNITS 253-4385
Convenient storage for extra furniture, sporting gear and other household items that need a place to stay. Accessible 24-hours a day.
TEMPORARY LODGING FACILITY (TLF) 253-3221
MARINE CORPS EXCHANGE (MCX)
STARCH & STRIPES
253-5641
We provide laundering, dry cleaning, tailoring, alterations, mending and repairs. For alternations there is an additional 20% charge for 72 hour pick-up. Next day pick-up is available for laundering at an additional 30% charge. Items must be dropped off by 2:30 PM and picked up the next day after 4 PM. Same day pick up is available at an additional 50% charge. Items must be dropped off before 9:30 AM & pick-up the same day after 4 PM. This is based on availability. Please see an associate for details.
The MCX proudly services the needs of service members and their families.
FOUR SEASONS GIFT SHOP Find the perfect gift for any occasion at Four Seasons gift shop. Located on the second floor of the MCX.
COMPUCARE 253-6751 11 AM - 8 PM, CLOSED SUNDAYS & WEDNESDAYS
Located in the MCX Soundshop. Service techs can remove viruses, back-up and recover data and improve software optimization.
MILITARY CLOTHING The MCX offers a full range of Marine Corps uniforms and a select number of Navy uniform items. A limited selection of items can also be found at the Northside Marine Mart. Special orders are available.
SPECIAL ORDERS We’ll ask our buyer if we can get the items you request. It usually takes at least 3 business days to confirm availability. A 30% deposit is due when we open your special order and the balance is due when you receive your special order.
MCX FURNITURE ANNEX 253-6621 NOON - 6 PM, WEDNESDAY - SUNDAY
Got an empty house? Shop at the Annex located across the street from the main Post Office for all your furniture and decoration needs.
10
253-4742
SERVICES+
We provide accommodations for all official TAD and guests with PCS orders. Our facilities also provide accommodation to authorized travelers on a space available basis.
HIROSHIMA AIRPORT TRANSPORTATION SERVICE 253-4377
Need a ride from the Hiroshima Airport? A 48 hour reservation, 2 business days, will be required for airport transportation. Payment is required to secure a seat.
WOOD HOBBY SHOP 253-5320 WEDNESDAY-FRIDAY, 11 AM - 1 PM & 4-8 PM; SATURDAYS, 8 AM - 8 PM; SUNDAYS, NOON - 8 PM
253-4723
ADDITIONAL LABOR DAY HOURS:
Our services include key-making, satellite receivers for rent, FedEx shipping, trophy & plaque production, wood & metal engraving, customized stamps, business cards, dog tags, copying and outgoing faxes. We also sell shipping boxes and accept Military Star Cards. Please allow several days for packing during high volume seasons.
SEPTEMBER 3 FROM 11 AM – 6 PM
HEAD TO TOE SALON 253-4708
We offer a wide range of hair, nail care, ear piercing and waxing services. (Military Priority Appts: Thursdays, 10 AM - 2 PM) Stylists and nail technicians will be available for uniformed service members during these hours. If the time slots have not been filled by 5 PM that preceding Tuesday, we will open the slots to the general public. Cancellation Policy: Please visit our website for our cancellation policy.
P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
SAFETY CLASS WEDNESDAYS, 5:30-6:30 PM; SATURDAYS, NOON - 1 PM
GOLF PRO SHOP 253-3495
The Golf Pro Shop has been relocated to the Strike Zone Pro Shop. Reservations for the Iwakuni Country Club will be available from 11 AM – 9 PM.
DIY
DO IT YOURSELF
SEPTEMBER
WOOD HOBBY SHOP
saturdays
FEATURING CUTTING BOARD MAKE YOUR VERY OWN! PERFECT FOR GIFTS CLASS FROM 2-4 PM SAFETY CLASS REQUIRED TO ATTEND CLASS $10 ADDITIONAL FEE FOR WOOD § 253-5320
Quarter
BASE RESOURCES
Employee of the
MCCS AWARD CEREMONY
AUTO AUTO SKILLS CENTER
VEHICLE RENTAL
253-5325
253-4245
Whether you are looking to repair, restore or just clean your vehicle, the Auto Skills Center has what you need!
Our well-maintained rental fleet consists of small pickup trucks, passenger vans and cars. Make reservations in advance. We also offer towable BBQ grills and propane tanks for rent.
VEHICLE RE-SALE LOT Need to sell your vehicle? The Re-Sale Lot is located across from the Launderette, next to the Theater. Stop by the Auto Skills Center to register your vehicle.
PROJECT BAY $6/DAY
Available on a first come, first served basis. We provide state of the art tools, engine hoist, hydraulic transmission jack and more.
TYPHOON MOTORS 253-4385
We offer a variety of services to keep your vehicle running smooth. Feel free to contact our knowledgeable and friendly staff about your automotive needs.
EARLY DROP OFF PLAN Customers using the Early Drop Off Plan may return rental cars at any time prior to the date and time the vehicle is due back. Additional fees will be applied to vehicles returned dirty or without a full tank of gas. There is no early drop-off for vehicles involved in accidents.
EXTEND 1/2 DAY FOR 1/2 PRICE Rent a car for at least one day and extend it for half day on the return day for ½ price. Offer not retroactive. Customers must signup for special at time of rental. Unless entire reservation is canceled there is no refund on this special.
CAREER OPPORTUNITIES
TITLE CHANGES Get your vehicle title changed for $45.
JCI LOANER VEHICLES Loaners are for JCI patrons and are limited to local usage within 50km of base. Vehicles available on a first come, first served basis.
JCI INSPECTION Have your JCI Inspection performed by our professional mechanics at Typhoon Motors.
Akira Osaki Business
EOQ AWARDS Momoka Fujioka Retail & Services
Dionilyn Shaver
Marine & Family Programs
Adrian Dimla Semper Fit
Andrea Aguirre Semper Fit
Join BOB looking for a job with MCCS
Alexandra Patrocino Marine & Family Programs
Tomoko Tanaka Support
CLUB IWAKUNI Waitstaff NA-3 ID Checker NF-1 Food & Beverage Manager NF-3
$10.29 $7.25-$10.09 $11.02-$15.21
$9.50 $11.02-$15.21
MCX Senior Sales Associate NF-2 Divisional Sales Manager NF-3
$8.71-$12.86 $11.02-$15.21
CDC Custodial Worker NA-1 Program Assistant CY-1
$8.76 $9.86
CAR RENTAL Operations Associate NF-2
Anita Munsey Retail & Services
DIRECTOR’S CUSTOMER SERVICE AWARD:
Yumiko Morita Business
FOOD COURT Food Service Worker NA-2 Food Service Assistant Manager NF-3
Takashi Miyaki Business
Paula Moreland Retail & Services
June Herritt
Marine & Family Programs
Cherilyn Detimmerman Semper Fit
EMPLOYEE OF THE YEAR AWARD:
Ayako Jones Retail & Services
$8.71-$12.86
Working Together
Better Our BEST! for a
Community, Giving
VEHICLE PRE-PURCHASE SAFETY INSPECTION New to Iwakuni or just buying another vehicle? We’ll check it over and provide any findings along with an estimate for needed repairs.
DIVISION EMPLOYEE OF THE QUARTER PEER:
DIVISION EMPLOYEE OF THE QUARTER:
MONDAY-SATURDAY, 8 AM - 4:30 PM
Towing services are only available during business hours and within a 50 km radius of MCAS Iwakuni. If you are involved in an accident, make sure you call PMO first at 253-3303 (DSN), 0827-79-3303 (from off base or cell phone).
Business
Support
TOWING SERVICES CLOSED SUNDAYS & HOLIDAYS
KEIJI MURANAKA
Kelly Palmer
MAINTENANCE SERVICES Services include oil & filter change, brake & radiator work, stereo installation, diagnostic checks, tire work, troubleshooting, clutch repair, part & accessory orders and more.
OVERALL MCCS EMPLOYEE OF THE QUARTER AWARD WINNER:
For a detailed job description you can: scan the QR code, visit usmc-mccs.org/careers or § 253-3030
MCCS congratulates all winners. To be a part of the MCCS team, visit the MCCS HR Department on the 2nd floor of the Crossroads Mall.
SEPTEMBER 2013
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AROUND JAPAN
INFORMATION, TOURS & TRAVEL (ITT) 253-4377
We can assist you with all your travel needs. Directions, tours, brochures and suggestions can be found in our office located in Crossroads Mall. Sign-up for all trips start 2 months before event date. Sign-up is first come, first served, so sign-up early. Prices vary per event, stop by ITT office to learn more about trip pricing and itinerary. MCCS IWAKUNI ITT
UNIVERSAL STUDIOS JAPAN SEPTEMBER 7, 5 AM - 12:30 AM
GRAPE PICKING SEPTEMBER 8, NOON - 6 PM
FUKUOKA SOFTBANK HAWKS VS. HOKKAIDO NIPPON-HAM FIGHTERS BASEBALL AT FUKUOKA SEPTEMBER 14, 7:30-8 PM (DOORS OPEN 11 AM, GAME STARTS 1 PM)
HELLO KITTY HARMONYLAND “NIGHT PARADE & ILLUMINATION” SEPTEMBER 21, 10 AM - 2:30 AM
DISNEY ON ICE “TREASURE TROVE” SEPTEMBER 22, 8 AM - 6 PM
KYOTO 2-DAY TRIP BEPPU ONSEN HOT SPRING
SEPTEMBER 28-29
FUKUOKA SHOPPING TRIP OCTOBER 5, 7 AM - 7 PM
Enjoy lunch and shopping at Hawks Town Shopping Mall in Fukuoka, featuring Hard Rock Café, Toys “R” Us, Nike shop and more. The trip will finish at IKEA.
YAMAGUCHI FLEA MARKET OCTOBER 6, 7 AM - 4 PM
Shop for Japanese antiques, clothing, Bonsai trees, folk toys and more! After shopping we’ll visit Rurikoji Temple, with its beautiful Japanese garden and famous Five-Story Pagoda.
TOKYO FUN TRIP OCTOBER 9-14 & NOVEMBER 20-25 SIGN-UP STARTS SEPTEMBER 20 FOR NOV TRIP
Enjoy lunch and shopping at Yokosuka Naval Base before checking into the New Sanno Hotel. Optional tours: Tokyo Sightseeing Tour, visit famous places such as Tokyo Tower, Asakusa Temple village, and Odaiba Shopping Mall or enjoy the fantastic shows and attractions at Tokyo Disney Land/DisneySea. Everything you want to do is available in this megalopolis!
MT. SHOSHA HIKING TRIP OCTOBER 19, 7 AM - 7:30 PM
We’ll take a gondola ride to the top of the mountain where beautiful temples are located; a couple of them were featured in “The Last Samurai”. Enjoy hiking and explore the temple village.
HISTORICAL TOWN "BIKAN" & OUTLET MALL OCTOBER 26, 7:30 AM - 7 PM
Enjoy exploring the preserved Bikan area (a street of Japanese black & white walls along the canal) and Mitsai Premium Outlet where you'll find Krispy Kreme Donuts, Cold Stone Ice Cream, Starbucks and more.
APPLE PICKING & SIGHTSEEING IN TSUWANO NOVEMBER 3, 9:30 AM - 7 PM
Enjoy the taste of fresh apples at an allyou-can-eat apple orchard. You will also have the opportunity to explore the beautiful town of Tsuwano in Shimane Prefecture.
BEPPU ONSEN HOT SPRING NOVEMBER 10 & 11, BEPPU CITY IN OITA SIGN-UP STARTS SEPTEMBER 10
Enjoy the Veterans Day Holiday at the famous Beppu Suginoi Spa Resort in Kyushu, featuring hot spring baths, steam baths, co-ed spa “Aqua Garden”, with the fantastic illuminated “Fountain Show”. We will take the famous Hell Tour before checking into the hotel. An optional tour to a famous Mud Bath is also available on the second day.
BEST SEASON KYOTO & NARA 3-DAY NOVEMBER 10-12 SIGN-UP STARTS SEPTEMBER 10
Enjoy Kyoto & Nara during the beautiful fall
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P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
season. We will take you a lot of “must see” places such as the huge Buddha statue and biggest wooden structure in the world in Nara; Golden Pavilion, Silver Pavilion, Heian Jingu Shrine and Kiyomizu Temple in Kyoto. Enjoy a tram ride to the scenic Arashiyama district.
UNIVERSAL STUDIOS JAPAN NOVEMBER 16 SIGN-UP STARTS SEPTEMBER 16
Experience the thrills, excitement and magic of Hollywood in Osaka. Admission tickets will be purchased upon entry to the park.
SUMO TRIPS NOVEMBER 23 & 24, 9 AM - 10:30 PM EACH DAY SIGN-UPS START SEPTEMBER 23 & 24
Catch the exciting Fukuoka Sumo Tournament. You can also enjoy shopping at Canal City Mall in downtown Fukuoka.
DISCOVER SEOUL TRIP NOVEMBER 27 - DECEMBER 2 SIGN-UP STARTS SEPTEMBER 27
Enjoy your Thanksgiving holiday with sightseeing, entertainment, gourmet cuisine, Korean culture and more while staying at the Dragon Hill Lodge, a 5-star hotel located in the heart of Seoul, Korea. DMZ half day tour for those ages 11 and over, a half-day downtown Seoul tour and Suwon Folk Village tour are included in the package. Don’t miss this great opportunity!
AROUND JAPAN
CULTURAL ADAPTATION 253-6161
Let us help you transition smoothly into Japanese culture. We offer information on local events and customs as well as classes ranging from beginning Japanese to local cuisine cooking classes. Pre-registration for Cultural Adaptation classes and tours are required in person at Bldg. 411, Rm 101. Minimum of 5 people required for tours. Free childcare reimbursement for the initial cultural tour. MCCS IWAKUNI IRR
GUIDED TOURS AND CLASSES
OCTOBER TRIPS (SIGN-UPS IN SEPTEMBER)
SURVIVAL JAPANESE CLASS SEPTEMBER 10-13, 11:40 AM - 1 PM BLDG 411, RM 125
Attending the course will help you learn how to communicate in simple Japanese phrases. This 4-day free class is for beginners and is limited to 30 participants ages 13 & older.
CULTURAL TOUR: HIROSHIMA: PEACE MEMORIAL PARK AND SYUKKEIEN SEPTEMBER 27, 9:00 AM - 4 PM, HIROSHIMA
Enjoy the day out in downtown Hiroshima. We will visit Peace Memorial Park, Syukkeien (Japanese Garden), Hondori Shopping Arcade and more! Bring Yen to cover personal expenses (짜6,000 recommended).
RICE HARVESTING EXPERIENCE OCTOBER 5
SIGN-UP STARTS SEPTEMBER 5
JAPANESE COOKING CLASS OCTOBER 11 SIGN-UP STARTS SEPTEMBER 11
KINTAI BRIDGE & WHITE SNAKE SHRINE OCTOBER 25 SIGN-UP STARTS SEPTEMBER 25
GET OUT AND EXPLORE JAPAN More things to see and do while living in Japan. The below are not guided tours, but stop by Cultural Adaptation and we can give you enough information so you can have your own adventure.
CORMORANT FISHING
IWAKUNI ROPEWAY MOON-VIEWING
THROUGH SEPTEMBER 10
SEPTEMBER 19, 5-10 PM, KIKKO PARK , IWAKUNI
12:30-2 PM & 7-9 PM, NEAR KINTAI BRIDGE
The custom of moon viewing held in midautumn is called tsukimi and is widely celebrated in Japan to celebrate the autumn harvest. It's said that the full moon on this night is the brightest and most beautiful of the year. There is a fee for the ropeway and optional tea tasting.
SHUHO-NASHI (PEAR) PICKING SEPTEMBER 1-30, 9 AM - 3 PM,MINE CITY,
Twentieth Century Pears, a specialty product of Shuho-cho (part of the city of Mine), are called "Shuho-Nashi." They are very popular: sweet, soft-fleshed, juicy and delicious. There is an admission fee. Driving time is about 2 hours.
NIGHT KAGURA PERFORMANCE SEPTEMBER 1-30, 8-9 PM, TSUWANO CENTER
Folk entertainment of an ancient Japanese myth, performed with taiko drum and flute. There is an admission fee; ages 15 and under are free of charge. Driving time is about 3 hours.
WEST JAPAN CHINAWARE FESTA SEPTEMBER 13-17, 10 AM - 5:30 PM, KOKURA CITY, FUKUOKA
The event focuses on chinaware made mainly in the areas of Kyushu, Yamaguchi and Okayama as well as part of East Japan. There will be tea tasting booths, Japanese sweets and flower arrangement displays. There is an admission fee. Driving time is about 3 hours.
AUTUMN FAIR SEPTEMBER 14 - OCTOBER 20, 9:30 AM - 5 PM,
AUTUMNAL EQUINOX DAY
SHOBARI CITY, HIROSHIMA
SEPTEMBER 22
There will be 1.5 million cosmos flowers in full bloom at the garden inside Bihoku Kyuryo Koen (or Bihoku Hillside Park). There will be stage performances and more. Driving time is about 2 hours.
This is a Japanese Federal holiday celebrating one of the two times a year when day and night are equal in length. Note that all off-base government offices/ financial institutions will be closed.
YAMAGUCHI YURAMEKI WALK
FUDE MATSURI (BRUSH FAIR)
SEPTEMBER 14-15, 7-9:30 PM,
SEPTEMBER 23, 10 AM - 5 PM
KOZAN PARK IN YAMAGUCHI CITY
KUMANO TOWN, HIROSHIMA
The walking path to the Rurikoji temple will be lit by a thousand candles. Music concerts will be performed twice a day at 7:30 and 8:30 PM.
Kumano is well known for making high quality brushes for painting, writing or cosmetics. Observe how the brushes are made, enjoy a brush writing performance and have the opportunity to purchase some brushes. Free shuttle bus runs between the parking area and the fair site. Driving time is about 2-1/2 hours.
RESPECT FOR THE AGED DAY SEPTEMBER 17
This is a Japanese Federal Holiday to honor elderly people. Note that all off-base government offices/financial institutions will be closed.
M C C S I WA K U N I . C O M |
SEPTEMBER 2013
13
HAMADA
TRIPS SURFING &
SHIMANAMI BIKE 13-0532
CAMPING
p u s f r u S
SEPTEMBER 14-15
! e d u D
SURFING SEPTEMBER 28 OCTOBER 12 & 25
Shimanami
Bike Trip September 21
HAMADA BEACH 13-0646 6 AM - 7:30 PM
Outdoor Recreation//Experience the great outdoors. We offer hiking ventures, surfing, trips, biking, rafting and many other outdoor activities.
ยง253-3822 14
P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
SMP BASE ACTIVITIES
HORNET’S NEST // NORTHSIDE BLDG. 1347 // OPEN 24/7 MARINE LOUNGE // 2ND FLOOR CROSSROADS // SUN-THUR: 10 AM-MIDNIGHT // FRI, SAT & HOL: 10 AM - 2 AM
LOUNGES
UPCOMING EVENTS
MARINE LOUNGE 253-5368 POOL TOURNAMENTS
SATURDAYS, SUNDAYS & HOLIDAYS, 2-6 PM
Saturdays are Nine-Ball Tournaments and Sundays are Eight-Ball Tournaments. Prizes are awarded to 1st and 2nd place. CHESS TOURNAMENT SEPTEMBER 14, 3 PM
Trophies and t-shirts will be awarded to 1st and 2nd place. PING-PONG TOURNAMENT SEPTEMBER 21, 3-5 PM
Best two out of three matches for 11 points. Trophies and t-shirts awarded to 1st and 2nd places. Snacks and drinks provided. Call for details.
SMP CLEAN-UP DAY // SEPTEMBER 20, 10 AM - 7 PM
We are looking for 20 Volunteers to help us with Clean-Up Day. Transportation will be provided and a BBQ will be held after cleanup is complete. All volunteers will receive an LOA. Sign up at the Marine Lounge or the Hornet’s Nest. Call for more information.
OSAKA/KOBE TRIP // SEPTEMBER 14-15, 5:30 AM-9 PM
Join us for an overnight trip to Osaka/ Kobe Japan! Spend Saturday overnight in Osaka. Explore Kobe the next morning and afternoon before heading back to MCAS Iwakuni. Transportation and lodging cost is $120. Sign up at the Hornet’s Nest or the Marine Lounge. Call for more information.
HORNET’S NEST
253-3585 8 BALL POOL TOURNAMENT SEPTEMBER 10, 7-9 PM
Registration starts at 6:30 PM and the tournament begins at 7 PM. Prizes will be awarded to 1st and 2nd place.
HORNET’S NEST
SMP COMMITTEE MEETING SEPTEMBER 4, 10-11 AM
SMP MURDER MYSTERY DINNER PARTY
This is for all representatives and other SMP supporters. Quality of life issues for single and unaccompanied military members will be addressed.
// SEPTEMBER 20, 6-10 PM, HORNET'S NEST
SMP IWAKUNI
Play or watch “How to Host a Murder” Game! Costumes and simple props provided. The game lays out the entire murder mystery. Participants follow the script as they go and no one knows who the murderer is (including the SMP staff). Fun for both the actors and those watching! Free dinner provided for audience and cast members! Registration for the character roles begins on September 6.
TEXAS HOLD’EM TOURNAMENT // SEPTEMBER 24, 6:30-9 PM,HORNET'S NEST
Try your hand in our Texas Hold’Em Tournament! Free to enter. Registration begins at 6:30 PM and the tournament starts at 7 PM. First and second place will receive great prizes!
The Single Marine Program (SMP) is open to single & unaccompanied service members only. SMP event sign-ups start 30 days prior to regular trips and 60 days for overnight trips. Deadline is one week prior unless otherwise noted. Transportation and hotel fees are due upon sign-up.
M C C S I WA K U N I . C O M |
AUGUST 2013
15
REGIONAL ATTRACTIONS
09 10 11 SEPTEMBER
OCTOBER
NOVEMBER
CONCERTS
CONCERTS
CONCERTS
9/6 THE VENTURES // Tokyo 9/6-8 TOKYO JAZZ FESTIVAL // Tokyo 9/6 GREGORY PORTER // Tokyo 9/13 FRANKIE VALLI & THE FOUR SEASONS // Tokyo 9/13 PITBULL // Tokyo
10/7 JUSTIN BIEBER // Tokyo 10/7-8 HUEY LEWIS AND THE NEWS // Tokyo 10/8 THE KILLERS // Tokyo 10/11-13 BACKSTREET BOYS // Hiroshima 10/21-22 THE FLAMING LIPS // Tokyo
11/2-3 ONE DIRECTION // Chiba 11/2-4 THE WAILERS // Tokyo 11/5-6 PRIMAL SCREAM // Tokyo 11/7 ORQUESTA CARLOS MARZAN // Hiroshima 11/12-13 KESHA // Tokyo 11/19-20 FRANZ FERDINAND // Tokyo
SPORTING/OTHER EVENTS 9/3-5, 14-19 CARP BASEBALL // Hiroshima 9/15-29 SUMO // Tokyo 9/21 SANFRECCE SOCCER // Hiroshima 9/29 SUPERBIKE RACE// Okayama
SPORTING/OTHER EVENTS 10/5 SANFRECCE SOCCER // Hiroshima 10/6 CHALLENGE CUP RACE // Okayama 10/13 SUMO // Yokohama 10/13 FORMULA ONE GRAND PRIX // Suzuka 10/22 JIDAI MATSURI // Kyoto
SPORTING/OTHER EVENTS 11/10-24 SUMO TOURNAMENTS // Fukuoka 11/17 SENDA WASSHOI MATSURI FLEA MARKET // Hiroshima 11/30 TOKYO RUN FOR THE CURE/ WALK FOR LIFE // Tokyo 11/30 SANFRECCE SOCCER // Hiroshima
Dates and times subject to change. For additional information visit Information, Tours and Travel (ITT) in the Travel Center at Crossroads at 253-4377.
AIRFARE
THANKSGIVING
SPECIALS 2013 HIROSHIMA AIRPORT
DESTINATION
BEGINNING FARE WITH TAX
TAIPEI (TAIWAN)
NOVEMBER 24-27 / UP TO 5 DAYS
¥57,000
HONG KONG
NOVEMBER 1-30 / UP TO 3 MONTHS
¥38,000
BANGKOK(THAILAND)
NOVEMBER 1-30 / UP TO 3 MONTHS
¥49,900
SINGAPORE
NOVEMBER 1-30 / UP TO 3 MONTHS
¥50,800
We sell discount tickets on all airlines to all destinations and
¥66,800
also make reservations for rental cars, hotels, tours overseas,
MANILA (PHILIPPINES)
NOVEMBER 24-30 / UP TO 10 DAYS
Over 25 Years Serving The Foreign Community In Japan
*Airfare and tax may vary depending on availability, destination, routing, etc.
etc. If you are planning to travel overseas or domestically
FUKUOKA AIRPORT
before purchasing tickets on-line or elsewhere! We can then
by plane, please make a quick phone call to our office
DESTINATION
DEPARTURE DATE/ MAXIMUM STAY
BEGINNING FARE WITH TAX
confirm if you have a good rate or we can offer an even
PUSAN (KOREA)
NOVEMBER 1-30 / UP TO 3 MONTHS
¥30,600
cheaper rate. You are then guaranteed obtaining the lowest fare.
HONG KONG
NOVEMBER 1-30 / UP TO 3 MONTHS
¥38,500
KUALA LUMPUR (MALAYSIA)
NOVEMBER 1-30 / UP TO 3 MONTHS
¥50,800
BALI (INDONESIA)
NOVEMBER 1-30 / UP TO 6 MONTHS
¥69,800
HONOLULU(HAWAII)
NOVEMBER 2-30 / UP TO 1 YEAR
¥86,500
*Airfare and tax may vary depending on availability, destination, routing, etc.
基地内外どなたでもご利用できます。 お気軽にお問い合わせ下さい。
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ACADEMY TRAVEL INC.
DEPARTURE DATE/ MAXIMUM STAY
P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
Our professional reservation staff will try their best to offer you a schedule that suits your criteria at great budget prices. When you are next considering a trip, feel free to contact us for a quote.
0827-29-0405 FAX 0827-29-0406 DSN 253-3764/3841 info@academytravel.jp Monday - Friday: 9:30 AM - 6 PM • Saturday: 9:30 AM - 3 PM Closed Sundays & Japanese Holidays Price may vary depending on seat availability, departure/return date. For more details, please feel free to contact us.
Open Monday - Saturday 10 a.m. - 6 p.m. (Closed Sundays)
CAR SALES WHERE THE CUSTOMER ALWAYS COMES FIRST!
Located just out the Main Gate, across the railroad tracks to your right.
Best Cars, Best Prices, Best Warranty, Best Service- Period! Year after year, MCAS Iwakuni families make TnT Car Sales their first choice for clean, late model, used vehicles. JCI, Road Tax and license included!
We Buy Your Junk Cars! White Plate: $125 Yellow Plate: $50
Accident & Fire Insurance
(Delivered to TNT; $20 for pick-up on base)
7 Laps for ¥2,100
(U.S. Currency Accepted)
Open to Ages 16 & Older
• Short-term, Interest Free Financing • Easily Understood Written Warranty • JCI & Title Changes • On-Base Pick-Up Available
0827-22-0296 Kazue Matsumoto ACE Agent
A PPR ELY
MAT
OXI
• Long Pants • Long Sleaves • Sneakers
8KM
Helmet & Gloves are FREE!
Open Every Day Except Thursday 11 a.m. - 5 p.m. 0820-26-0555 / www1.ocn.ne.jp/~yanaisl
JCI, Road Tax & license included! www.tntcars.com • 0827-22-0296 • sales@tntcars.com
Hiroshima Airport Shuttle Service
easyOPTION
Take the
Visit the ITT in the Crossroads Mall for details.
§ 253-4377
http://horitora.jp Produced by HORITORA Original, hand-drawn artwork available
Our Hygiene Care:
090-8997-6959 Kizuna Tattoo & Club Route 188
4 Corner
To Iwakuni JR Station
Disposable items: Needles, Ink, Ink Vessels, Gloves, Stick Edges, Cups and Papers (Supersonic washing machine heat sterilizing instrument tools are in a ultraviolet ray sterilizer & light apparatus case.)
MCAS Iwakuni
M C C S I WA K U N I . C O M |
Open Hours: Noon - 9 PM (Mon-Thur & Sun) Noon - Midnight (Fri & Sat)
SEPTEMBER 2013
17
G
SGT TRACY FARIN WITH PERSONAL TRAINER SSGT JOSE MONTANEZ
GET SOME GET SOME GET SOME COMBAT ENDURANCE GET SOME TRAINING FOR THE COMBAT FITNESS TEST By Jose Montanez. CFT, SFN, SSC, YFT – ISSA
M C C S I WA K U N I . C O M |
SEPTEMBER 2013
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“THE BEST RESULT WILL COME FROM EVERYONE DOING WHAT IS BEST FOR THEMSELVES AND THE GROUP.” – John Nash
A United States Marine is responsible for meeting all physical challenges, to include height and weight standards, successfully completing the Physical Fitness Test (PFT) a nd Com bat F it ness Test (CF T ), com bat training, and any other physical requirement established by the Commander. Training to achieve this level of fitness is different for every Marine. PFT - Marines need to address any weaknesses or muscle imbalances that may prevent them from performing well. The Marine should have a progressive workout plan addressing all the major muscles groups of the upper body, i.e. chest, back, and shoulders. The Combat Fitness Test (CFT) is a series of physical fitness activities that simulate a combat situation. The CFT sets a minimum standard of physical combat readiness across the force. Leaders are tasked to train their Marines above that standard. The activities are (1) movement to contact (2) ammunition (ammo) can lift and (3) maneuver under fire. Movement to contact is an 880-meter sprint. It simulates a Marine’s quick reaction to enemy contact. The ammo can lift is a test of strength, endurance and mental fatigue and transitions to the final, maneuver under fire event. This event challenges the Marines to quickly cover a short distance and incorporates a high and low crawl simulating movement under fire while keeping a low profile, evasion of obstacles, the removal of a casualty from the danger zone and ammunition resupply in the least amount of time possible. Marine CFT training needs to be explosive. Marines need to improve their power output and get more work done in less time in order to perform well. The activities need to be specific to the events encountered during the CFT. Working on lifts such as the snatch, clean and split jerks are great exercises for building the explosive power needed for the ammo can
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AMMO CAN LIFT lift. Repetitive lifting of a 30-lb ammo can or a 30-lb dumbbell will develop the endurance required for a successful score in this event. The muscle fibers are broken down with each lift and as the fibers recover, they adapt to the activity. For the movement to contact or 880-meter spr i nt event , speed or spr i nt i nter va l s are effective forms of training. The FITT (frequency, intensity, time, and type) principle prevents stagnation. Adjust one factor at a time. If one week you change your frequency, the intensity and time of the activity should stay the same. An example of this type of t ra i n i ng is spr i nt i ng 400 meters i n one minute and 30 seconds with one minute of rest the first week. The following week you may attempt to sprint 400 meters in less time; therefore, increasing the intensity. This training will result in improved cardiovascular activity and is effective form of fat loss.
MARINE CFT NEEDS TO BE EXPLOSIVE
MOVEMENT TO CONTACT
P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
combat training. Marines need to be specific in training, but must not neglect other areas of fitness. Marines must train all energy pathways to maximize results. It is imperative that leaders receive training i n f it ness, w o rko ut p r og r a m m i ng a nd assessments. Training in fitness enables leaders to understand the human body, its physiology and kinesiology. This improves the specificity of physical training activities. Workout program training enables leaders to prepare a routine that benefits the Marine and the section as a whole. This improves combat effectiveness because every member of the team will be physically fit and the team will be effective as a unit. Training in assessments is essential in identifying weaknesses and preparing a workout program that addresses those weaknesses. Assessments provide a baseline to measure progress. Leaders benefit from fitness training and education. The benefit extends beyond the individual, to positively impact the unit as a whole. This training empowers Marines
400 YARDS OF "MANEUVER UNDER FIRE"
FIREMAN'S CARRY For the maneuver under fire event, Marines can strengthen their lower body and core to improve results. Exercises such as the dead lift, squats and cleans will help develop the strength required to pick up a casualty. Heavy walking lunges, step ups and sprinting with added resistance on the body, i.e. carry a dummy, sandbag, or a partner, will provide the overload necessary to properly train for the fireman’s carry of a casualty over 75 yards. Doing speed intervals with ammo cans, kettle bells or dumbbells weighing at least 30-lbs will be ideal for the ammo resupply portion. Core exercises involving both the abdominal muscles and hip flexors, such as the mountain climbers, cross body mountain climbers and spider-man pushups, will help with the high and low crawl portion.
trained in fitness would be able to properly assess a M a r i ne, ident i f y def iciencies, correct imbalances, implement a sound and progressive workout plan, monitor progress and adjust for continued improvement.
In order for a Marine to meet their height a nd weight sta nda rd t hey must engage i n physica l act iv it y a nd ma i nta i n a hea lt hy d iet. A noncom m issioned (NCO) or staff noncommissioned officer (SNCO) is responsi ble for prov id i ng g u ida nce, direction and supervision regarding the M a r i ne’s wel l bei ng. A n NCO or SNCO
Marines need to train for the unexpected when it comes to com bat t ra i n i ng. T h is involves training physically while causing mental fatigue in order to develop resiliency and confidence. The latter factors will give the Marines and their leadership the tools to succeed in any environment. When completed as a team, trust and cohesiveness increases. Developing a plan that will incorporate the st reng t hs a nd add ress t he wea k nesses of each member of the team within a team activity is crucial. High intensity interval t ra i n i ng w i l l ma ke a posit ive d i f ference in the following scenario; a fire team size element or a four-man team has two members that can run rather fast but lack strength while the other two members are relatively strong, but not quite as fast. The team will benefit from carrying additional weight for a pre-determined distance. The team would identify their strengths and weaknesses, apply a strategy to accomplish the mission, all of which would develop communication and leadership in addition to achieving the goal. This exercise incorporates the concept of high intensity interval training.
LOW CRAWL / HIGH CRAWL
AMMUNITION RESUPPLY
High intensity interval training is effective for improv ing a ll components of fitness, strength, power, speed, endurance, flexibility and agility. The Marine Corps has made High Intensity Tactical Training available on most bases. This type of high intensity interval training is geared for activities in combat. It complements the physical fitness factor of
CASUALTY DRAG to better themselves, leaders to prepare Marines, and for units to more effectively accomplish the mission. (JEM) For f u r t her i n for mat ion , to i nclude instructions on how to begin a workout plan or how to perform exercises for better results i n a pa r t icu la r act iv it y or event, please contact Health Promotions at Ironworks Gym for personal training services.
M C C S I WA K U N I . C O M |
SEPTEMBER 2013
21
IRONWORKS GYM
HEALTH AND FITNESS RESOURCES 253-4377
We offer a wide range of sporting adventures, competitions and events. For additional information on these and other Semper Fit activities please call the IronWorks front desk
28, 10 AM - 2 PM FLOAT September IronWorks Gym Pool YOUR BOAT
SIG N NO -UP W !
Get your four person team together to test Archimedes Principle. Build a one man boat from cardboard and float your teams boat in the IronWorks Gym pool. Visit the MCCSIwakuniAquatics page on Facebook. §253-4966 to sign up.
AQUATICS 253-4966
Call for additional information regarding MCAS pools and swimming activities. MCCS IWAKUNI AQUATICS THE WATERWORKS OUTDOOR POOL WILL BE CLOSING FOR THE SEASON ON SEPTEMBER 15.
FLOAT YOUR BOAT SEPTEMBER 28, 10 AM - 2 PM, IRONWORKS REGISTRATION BEGINS SEPTEMBER 1
Get your four person team together to test Archimedes Principle. Build a one-man boat from cardboard and float your team’s boat in the IronWorks Gym pool.
ATHLETICS 253-5880
MCCS IWAKUNI SEMPER FIT
26TH ANNUAL JAPANESE & AMERICAN GOODWILL MODIFIED TRIATHLON
SEPTEMBER 6, 9 AM - 5 PM, TENNIS COURTS ADJACENT TO BRANCH MEDICAL CENTER
Prospective participants are service members within unit specific teams. Games will be self-officiated, 1-on-1 matches. Event will be rescheduled in the event of bad weather.
INTRAMURAL FLAG FOOTBALL SEPTEMBER 23 - OCTOBER 31, PENNY LAKE SIGN-UP DEADLINE SEPTEMBER 19
Open to SOFA personnel ages 16 & up and JMSDF. All service members are required to play on unit organized teams.
SEPTEMBER 3 & 17, 11:30 AM
Held the first and third Tuesday of every month. Participants will review the rules and procedures for using the HITT center. Call 253-5051/5126 for more information.
REGISTRATION FEE: ¥3,000
Registration forms are available at IronWorks Admin Office. MCCS is offering 15 free entry fees to Active Duty Members through a raffle drawing. In order to be eligible for the raffle, you must register by September 20. MCCS bus will be available for Active Duty Members. Call 253-5654 or email ombiwaathletics@usmc-mccs.org for details.
KIDS RUN THE NATION TUESDAYS & THURSDAYS, 3-4 PM SEPTEMBER 3 - NOVEMBER 7
SEPTEMBER 20, NOON
10-week structured running program based on the physical activity goals set by the US Department of Agriculture and includes instruction by Semper Fit staff. Youth ages 5-18 are eligible to participate; pre-registration is required.
Watch as MAG-12 and H&HS compete for bragging rights! Come cheer your team to victory.
SEPTEMBER 10, 11 AM - 1 PM, CROSSROADS
FALL CLASSIC
GET READY DAY
HEALTH PROMOTIONS 253-6359
MCCS IWAKUNI HEALTH PROMOTIONS
FREE BODY FAT ASSESSMENTS BY APPOINTMENT: CALL 253-5051/5126
MONTHLY PULL-UP CONTEST (ACTIVE DUTY FEMALES ONLY) LAST TUESDAY OF THE MONTH 11:30 AM - NOON; HITT CENTER
Participants have to properly complete a minimum of 8 pull ups or 8 chins ups.
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Trainings in injury prevention, speed, agility, endurance, strength power, flexibility, core stability and “fueled to fight” nutrition.
REGISTRATION DEADLINE: SEPTEMBER 30
The American Public Health Association devotes the third Tuesday of each September to help Americans prepare themselves, their families and their communities for all disasters and hazards, including pandemic flu, infectious disease, natural disasters and other emergencies. The Health Promotions office and the American Red Cross have partnered to offer a class on disaster preparedness. Experts will be available to answer questions and there will be raffles for various prizes.
TENNIS TOURNAMENT
5:30-7 AM, ACTIVE DUTY ONLY
DECEMBER 8
SEPTEMBER 17, 5:30-7:30 PM, BLG. 411 RM. 125
MCCS IWAKUNI INTRAMURAL SPORTS
MONDAYS, WEDNESDAYS & FRIDAYS,
HIGH INTENSITY TACTICAL TRAINING (HITT) ORIENTATION
Category: Men 29 yrs & Under, 30-39 yrs, 40-49 yrs, 50 yrs & Over. Women 29 yrs & Under, 30-39 yrs, 40-49yrs, 50 yrs & Over.
253-3067 / ombiwaintramuralsports@usmc-mccs.org
HITT WORKOUTS
THE 14TH HAGI CASTLE TOWN HALF MARATHON/10K
SEPTEMBER 22, 9 AM - 2 PM
INTRAMURAL SPORTS
Maximum number of pull ups/chin ups wins a t-shirt.
P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
TUESDAY TUNE UP This month’s focus: Disaster Preparedness. Representatives from around the base will provide information on programs, resources and have fun give-aways. We will also have free cholesterol screenings, blood pressure readings, blood glucose checks and body fat assessments.
TOBACCO CESSATION CLASS WEDNESDAYS, 3:30-4:30 PM, IRONWORKS GYM
Learn a variety of methods you can use to attain and maintain a tobacco-free lifestyle. Class runs 6 weeks and registration is required. One-on-one classes are also available.
BUY THIS NOT THAT SEPTEMBER 19, 9-10 AM, COMMISSARY
Let Health Promotions take you on a guided tour of the Commissary to show you some of the healthier options available. The tour is free, limited to 10 participants. Call to sign up.
IRONWORKS GYM
COMMANDER’S CUP STANDINGS UNIT
POINTS
BONUS
TOTAL
CLC-36
145
128
273
MWSS-171
145
122
267
H&HS
105
92
197
MALS-12
85
73
158
MACS-4
85
17
102
MAG-12
100
0
100
STATION
25
0
25
BMC
0
16
16 (AS OF AUGUST 12)
OUTDOOR RECREATION 253-3822
Experience the great outdoors. We offer hiking ventures, surfing trips, biking, rafting,many other outdoor activities and free gear rental. MCCS IWAKUNI OUTDOOR RECREATION
HAMADA BEACH SURF/CAMP OVERNIGHT SEPTEMBER 14-15 PRICE: AGES 12 & UP $50, AGES 12 & UNDER
HAMADA BEACH SURF TRIP SEPTEMBER 28; 6 AM - 3 PM PRICE: $30 (INCLUDES TRANSPORTATION, SURFBOARD & WET SUIT RENTAL & LESSONS)
Enjoy a day of surfing. Bring lunch, water, and yen. Participants must be able to swim. Under age 18 must be accompanied by an adult. Trips are subject to cancellation due to weather or surf conditions.
PAID CLASSES 253-6359
Classes are available to all SOFA status personnel, JMSDF, IHA & MLC.
CREATIVE MOVEMENT & INTRO TO BALLET MONDAYS OR WEDNESDAYS, 10:30-11:15 AM TUESDAYS, 4:15-5 PM
Ages 3-5: $7/class
BEGINNER BALLET MONDAYS, 3-3:45 PM WEDNESDAYS, 4-4:45 PM THURSDAYS, 4:15-5 PM
MARTIAL ARTS: ADULT JUDO
Ages 5-10: $7/class
WEDNESDAYS & FRIDAYS, 6-7 PM
Ages 15 & older: $3.50/class or $28/month
$35 (INCLUDES TRANSPORTATION, CAMPING
GRADE ONE BALLET
EQUIPMENT, SURFING EQUIPMENT & LESSONS)
MONDAYS, 3:45-4:45 PM
NEW! TAE KWON DO
Great site for camping and surfing, we have combined the two activities to make one great trip! Customers must provide their own selection of food and beverages. Under age 17 must be accompanied by an adult. *Must be age 12 or older to participate in the surfing portion of the trip.
Instructor referral only $8/class
STARTING OCTOBER 1; TUESDAYS & THURSDAYS
ADULT BALLET
Ages 5-17: 5:30-6:30 PM Adults: 6:30-7:30 PM Fee: $3.50/class or $28/month
SHIMANAMI BIKE TRIP SEPTEMBER 21, 6 AM - 7:30 PM
We begin at Imabari City and bike a scenic path across seven bridges, arriving in Onomichi City in Hiroshima, enjoying many sightseeing activities along the way. The trip will accommodate bicyclists of all skill levels ages 16 and up in good physical condition. Personal bikes will be transported or bike rentals are available at the start point. The bus stops at a midway point for those who don't want to complete the entire 70km trek.
THURSDAYS, 7-8 PM
Ages 16 & older: $8/class
CONTEMPORARY DANCE WEDNESDAYS, 3-4 PM
Ages 10 & older: $8/class
PERSONAL TRAINING SERVICES $30 PER ONE HOUR SESSION $15 PER MICROFIT ASSESSMENT
ADULT HIP-HOP DANCE
SPA SERVICES 253-6359
Let one of our massage therapists help you relax. Appointments can be made Monday thru Friday 8 AM - 5 PM with actual services available daily. Call for additional information and to set your appointment.
MASSAGES, BODY WRAPS & SCRUBS PRICE PACKAGES: 30 MINUTES/ $30, 60 MIN-
MONDAYS, 7-8 PM
UTES/ $48 AND 90 MINUTE/ $65. BODY WRAPS
$7/class
ARE $63 AND SCRUBS ARE $53.
MARTIAL ARTS: YOUTH JUDO WEDNESDAYS & FRIDAYS, 4:45-6 PM
Ages 6-15: $3.50/class or $28/month
Swedish, Lymphatic, Deep Tissue, Seitai, Prenatal Therapeutic and Sports. Call us for the next available session. Gift certificates available.
TUESDAYS & THURSDAYS
YOUTH AGES 5-17: 5:30-6:30 PM ADULTS: 6:30-7:30 PM FEE: $3.50/class or $28/month §253-6359 SEPTEMBER 2013
23
Get SOME Get Healthy Get Fit Get ACTIVE Get SOME Get Healthy Get Fit Get ACTIVE
IRONWORKS GYM
Five Finger Death Punch Wrong Side of Heaven and the Righteous... (2013) $13.79
SEPTEMBER GROUP FITNESS SCHEDULE AM WORKOUT // LUNCH WORKOUT // PM WORKOUT
FIND THE LATEST MUSIC AT THE
SOUND SHOP
What are you listening to?
MCX 2ND FLOOR
MONDAY POWERPUMP TURBO KICK ZUMBA CORE COND'N KICKBOXING
5:30-6:30 AM (Sayaka) 8-9 AM (Birgitta) Noon - 12:45 PM (Sayaka) 5-5:30 PM (Sayaka) 5:30-6:30 PM (Sayaka)
IronWorks gYM patrons tells us what KEEPS THEM GOING WHILE WORKING OUT.
TUESDAY CYCLING 8-9 AM (Sayaka) LET'S HAVE A BALL Noon - 12:45 PM (Sayaka) FOOT FIRE 5-5:30 PM (Andrea A.) This heart pumping workout consist of 30 minutes of jump rope interval style routines. ZUMBA 5:30-6:30 PM (Rico) MEDITATION YOGA 6:45-7:45 PM (Eve)
"SAIL" AWOLNATION
1st lt Ketric buffin
WEDNESDAY CYCLING ZUMBA MEDITATION YOGA CORE COND'N CYCLING
5:30-6:30 AM (Sayaka) 8-9 AM (Sayaka) Noon - 12:45 PM (Eve) 5-5:30 PM (Sayaka) 5:30-6:30 PM (Tiffany)
THURSDAY POWERPUMP ASHTANGA YOGA CYCLING TABATA MADNESS
8-9 AM (Sayaka) 9:15-10:15 AM (Andrea) Noon - 12:45 PM (Sayaka) 5-5:30 PM (Andrea A.)
This is a high intensity interval training with short recovery periods. Each exercise is 20 seconds all-out effort with 10 second rest for 4 minutes. MEDITATION YOGA 5:30-6:30 PM (Eve)
FRIDAY KICKBOXING 5:30-6:30 AM (Sayaka) MEDITATION YOGA 8-9 AM (Eve) MEDITATION YOGA Noon - 12:45 PM (Eve) ZUMBATOMIC 3-4 PM (Birgitta) ** ZUMBA for Kids & Preteens ages 5-12.** CORE COND'N 5-5:30 PM (Rico) STEP 5:30-6:30 PM (Rico)
SATURDAY YOGA ZUMBA
24
PREVIEW MAGAZINE
9:15-10:15 AM (Eve/Hiroko) 3-4 PM (Rico)
"SEVEN NATION ARMY" THE GLITCH MOB
SSGT jose montanez
"ANOTHER ONE BITES THE DUST" QUEEN
LT barbara bently
"DANCING QUEEN" ABBA
LTJG Konishi Satoru
HIIT GIRLS BOOT CAMP
GIRLS BOOT CAMP
OCTOBER 8-31
Every Tuesday and Thursday 5:30-6:30 PM $149 for 8 sessions (non-refundable) Sign-up September 9-27. Introduction meeting September 30, 5:30 PM in the Wellness Room. Meeting includes brief by registered dietician. T-shirts will be provided to all participants. Limited to 20 females ages 18 and over. Minimum registration of 15 must be met by September 27 for Boot Camp to be held. §253-5051/5126
GLADIATORS
COMMANDER’S CUP
October 12 9 AM - 2 PM Penny Lake Field THE FINAL CHALLENGE Sign-up begins September 12 §253-3067 Sponsored by The appearance of commercial sponsors’ logos does not constitute official endorsement by the US Federal Government or the United States Marine Corps.
WELLNESS SERVICES
PERSONAL RESOURCES The following Wellness Services are here to aid in your personal growth. From financial tips to family and veteran’s assistance, there is an MCCS department waiting to help out. For more information, please call the primary department phone number.
BEHAVIORAL HEALTH 253-4526
Call to schedule a group class or unit education for Anger Management, Stress Management, Child Abuse/Neglect, Domestic Violence/Abuse, Parenting, Child Discipline or Couples and Relationship classes. MCCS IWAKUNI BEHAVIORAL HEALTH
COUNSELING SUPPORT Eligible personnel may attend up to 8 sessions with a family counselor to receive guidance on relationship issues, family conflicts, stress, parenting, divorce, separation, grief and other life changes.
SUBSTANCE ABUSE & PREVENTION Our mission is to provide substance abuse counseling to all military members and eligible personnel. Contact unit SACO or SACC if you need help with substance misuse.
VICTIM ADVOCACY PROGRAM Victim Advocates assist victims of domestic violence and sexual assault by advocating for their safety. Contact the Victim Advocate 24/7 at 090-9978-1033. Service members may also report a sexual assault through the Sexual Assault Response Coordinator at 080-5865-3566.
FAMILY ADVOCACY PROGRAM (FAP) FAP focuses on helping families as individuals empower themselves to make positive changes in their lives. After hours, please contact the Victim Advocate at 090-9978-1033.
TODAY’S ACTIONS = TOMORROW’S REALITIES
CAREER RESOURCES
WEDNESDAYS, 3-4 PM
Career Resources provides transition services and employment assistance programs to all active duty military personnel, military retirees, SOFA personnel and their family members.
Being a Teenager is tough. There are parents, rules, school, peers, relationships and stress. Everyone experiences anger and stress. We will discuss and discover ways to handle anger so that we can live successful, healthy, happy lives without violence and fear. Learn ways to stay motivated and establish good relationships. Call 253-4526 to sign up.
MARRIED AND LOVING IT SEPTEMBER 9, 11, 16 & 18, 9-11 AM BLDG 411, RM 121
This four part series will help you to identify ways to communicate your needs with your spouse and help you establish guidelines for creating a sound financial future. We will discuss why we get angry and recommend ways to resolve conflicts within a marriage. We will address shared household responsibilities, the role in-laws play in a marriage and other strategies that will help you enjoy the time spent with the one you love. Call 253-4526 to sign up.
EXCEPTIONAL FAMILY MEMBER PROGRAM (EFMP)
253-5762/6439
SPOUSES’ DAY SEPTEMBER 5, 8 AM - 2:30 PM
Fun and informative workshops to help you get the most out of your time in Japan. Topics include cultural adaptation, career tips, homebased businesses, finances, college basics, at-home exercises and relaxation techniques. Call for more information or to register.
TRANSITION READINESS SEMINARS SEPTEMBER 16-20, 8 AM - 4:30 PM
The Transition Readiness Seminar provides training for transitioning service members and their families on benefits and services to prepare for life after the military. Different pathways allow participants to focus on their goals, whether it’s immediate employment, education, technical training or starting a business. Contact your Career Planner to sign up.
FEDERAL JOB SEARCH STRATEGIES
253-5601
SEPTEMBER 24, 1-4 PM
This program identifies family members with physical or emotional disabilities, long-term medical or special education needs and ensures that local services and resources can meet these needs.
Learn where to find job announcements, identify key words and skills to highlight and create an effective application that will improve your chances for making it through the screening process. Call 253-5762/6439 for details or to sign up.
ANGER MANAGEMENT
MILITARY & FAMILY LIFE CONSULTANTS (MFLC)
TUESDAYS & THURSDAYS, 9:30-11 AM
090-6654-2351, 090-6005-8412 OR 080-4186-0194
SEPTEMBER 26, 11 AM - 1 PM
Improve your relationship with yourself and others by learning effective strategies and techniques to manage your temper and anger. In this class we will discuss when anger becomes a problem, the costs of anger, how to effectively deal with stress, how to identify anger and stress triggers, and eight core Anger Management skills. Call 253-4526 to sign up.
Military & Family Life Consultants are licensed clinical counselors who provide short-term, situational, problem-solving counseling services to service members, family members and staff members. Consultation and training are free, anonymous and confidential.
Learn about different types of resumes and how to write a resume that will get you a job interview. Individual follow-up is available. Call 253-5762/6439 for details or to sign up.
STRESS MANAGEMENT: COPING WITH WORK AND FAMILY STRESS
253-5311
TUESDAYS & THURSDAYS, 1:30-2:30 PM
Do you want to reduce work and family stressors? Join us for weekly sessions to learn active problem solving and stress management.
NAVY-MARINE CORPS RELIEF SOCIETY (NMCRS) In partnership with the Navy and Marine Corps, NMCRS provides financial, educational and other assistance to members of the Naval Services of the United States, eligible family members and survivors when in need. NAVY-MARINE CORPS RELIEF SOCIETY IWAKUNI
SEE BUDGET FOR BABY CLASS ON PAGE 36
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P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
RESUME WRITING
INTERVIEWING SKILLS SEPTEMBER 27, 11 AM - 1 PM
Present yourself as the best candidate for the position you’re seeking. Learn how to answer difficult questions and get guidelines on what to do before, during and after the interview. Call 253-5762/6439 for details or to sign up.
MILITARYONESOURCE.COM A 24/7 resource for military members, spouses and families. This service is private and confidential.
WELLNESS SERVICES
EDUCATION SERVICES 253-3855, BLDG 411, RM. 127
The Education Office provides information about traditional and non-traditional off-duty education programs.
COLLEGE 101 & TA WORKSHOP FRIDAYS, 9-10:30 AM
This is a required brief for first time Tuition Assistance users. It is an introduction to enrolling in college and to the resources available including tuition assistance.
TEST OF ADULT BASIC EDUCATION FRIDAYS, 10:30-11:30 AM
The TABE evaluates college readiness for Marines with G.T. scores less than 100.
PERSONAL FINANCIAL MANAGEMENT PROGRAM (PFMP) 253-6250, BLDG 411, RM. 201
We provide free individual counseling services to retrieve and understand your credit report. Call today to set up an appointment. Unit and work section briefs are available upon request. MCAS IWAKUNI PFMP
INFORMATION, REFERRAL & RELOCATION (IR&R)
DLPT / DLAB TESTING DLPT:SEPTEMBER 4 & 18, 8 AM - NOON DLAB: SEPTEMBER 11, 8 AM - NOON
The DLPT is given to military members who have a need to test in a language other than English. The DLAB measures a service member’s aptitude to learn a foreign language. This test does not attempt to gauge a person's fluency in a given language, but rather to determine their ability to learn a language. It is used as a classifier in determining eligibility for formal language training.
253-3311/6161
COLLEGE BASICS FOR SAILORS
IRR can assist you in adapting to life in Japan and also in preparing for a PCS. Contact IR&R if you are interested in the Lending Locker, coupons or area resource locator. MCCS IWAKUNI IRR
SEPTEMBER 13, 1-2:30 PM
WELCOME ABOARD INDOCTRINATION (WAI)
SEPTEMBER 20, 1-2:30 PM
SEPTEMBER 4, 9, 16, 23 & 30, 7:30 AM - 4:30 PM CLUB IWAKUNI
You will learn about your responsibilities as a member of the military community, the Japanese culture and customs. You will have the opportunity to meet representatives from different entities from aboard the Air Station and learn about the services available.
SPONSORSHIP TRAINING SEPTEMBER 5, 10-11 AM
Learn about your responsibilities as a sponsor as well as the things you can do to assist personnel relocating to MCAS Iwakuni.
PCS WITH SUCCESS SEPTEMBER 12 & 26, 9-11:30 AM (UNACCOMPANIED) SEPTEMBER 19, 9-11:30 AM (ACCOMPANIED)
This class is an introduction to enrolling in college and the resources available including Tuition Assistance.
COLLEGE BASICS FOR SPOUSES This class is an introduction to college that explains the necessary steps to getting a college degree and the funding opportunities available to military spouses.
THE WARRIOR ETHOS by: Steven Pressfield
“I strongly encourage Marines to DISCUSS and DEBATE the issues raised by the books on this list to broaden their perspectives and benefit from the experience of others...These discussions, conducted professionally, should unite Marines of varying ranks by providing a common literary frame of reference.” -Commandant Gen. Jim Amos
Did you know the library will give any active duty servicemember a $10 MCX gift card for reading a book from the commandants reading list? Check out books from the Commandant’s Reading List and other amazing stories at the Library. Bldg 411, 3rd Floor.
LIBRARY More than books, the Station Library has DVDs, CDs, magazines and more. Call 253-3078 for more information. See page 36 for children’s events! MCCS IWAKUNI LIBRARY
AFCT TESTING SEPTEMBER 25, 8 AM - NOON
FREEGAL
The Armed Forces Classification Testing is only for active duty personnel who are trying to improve their current ASVAB scores. Unit approval and confirmation documentation are required for testing.
Freegal music is free and legal and allows you to download 3 songs each week as MP3s to your computer, phone or music device. Call or stop by to set up your account today.
VETERANS ASSISTANCE (VA)
ZINIO
253-6284/6439
Download the current issues of your favorite magazines for free and read them on your computer, eReader, tablet or phone. Zinio magazines are identical to the print editions and each issue remains in your personal account for the life of the Library subscription.
Not sure what benefits you qualify for or where to begin? Your VA representative is available to answer your questions, explain your benefits or help with the filing processes. Call to set up an appointment and learn about all the benefits the VA has available.
M C C S I WA K U N I . C O M |
SEPTEMBER 2013
27
WELLNESS SERVICES
MARINE CORPS FAMILY TEAM BUILDING Our mission is to support Marines, Sailors and their families by providing relevant and standardized family readiness training; thereby, sustaining a constant state of personal and family readiness for a lifetime and ultimately enhancing unit mission readiness. MCFTB presents the following family readiness training opportunities. Free child care reimbursement is available for most classes. Advance sign-up is required for all classes. For details call MCFTB, in Yujo Hall, at 253-3754. MCCS IWAKUNI MCFTB
JAPANESE SPOUSES' CONVERSATIONAL ENGLISH CLASS SEPTEMBER 4 & 18, 10 AM - NOON
MCFTB is offering Conversational English classes to Japanese spouses who speak English as a second language. This workshop is designed to teach conversational English with the use of fun games. It is a great opportunity to meet other spouses and make new friends. Please call 253-3542 to sign up!
THE 7 HABITS
OF HIGHLY EFFECTIVE PEOPLE
September 16-19
3-6:30 PM at Yujo Hall
Deadline to register is September 10.
Open to all SOFA-status personnel free of charge. § MCFTB at 253-3754 to
sign up. Sign-up begins Aug 15.
MCFTB が日本人配偶者の為に、英会話ゲームを通し たクラスを始めました。友達を連れて是非参加して下さ い。サインアップをお待ちしています！
A NEW LEVEL OF READINESS SUPPORT FOR YOUR WOUNDED WARRIOR SEPTEMBER 9, 9-11 AM
The thought of anything happening to your spouse is devastating. It is hard to think about and hard to talk about. This workshop will help increase your awareness and answer questions about the notification process should your Marine become wounded, ill, or injured while serving in the Corps.
L.I.N.K.S. FOR SPOUSES SEPTEMBER 10-11, 5-9 PM
A fun and interactive crash course in Marine Corps history, lifestyle and culture. Learn about all the benefits and services offered to military families and meet other new and seasoned spouses stationed at MCAS Iwakuni. Child care reimbursement available. Call 253-3542 to sign up.
THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE
COMMAND TEAM ADVISOR/FAMILY READINESS ASSISTANT TRAINING SEPTEMBER 17, 9 AM - NOON, YUJO HALL
This volunteer training is designed for those appointed as Family Readiness Assistants or Command Team Advisors by the Commanding Officer of their unit. This covers all aspects of the unit, personal, and family readiness program to include roles and responsibilities, expectations, official communication, local resources, and so much more! If interested in becoming an assistant or advisor please contact your FRO for more information about attending this class.
TAKING CARE OF YOU
SEPTEMBER 16-19, 3-6:30 PM
SEPTEMBER TOPIC: SETTING GOALS
Based on the NY Times #1 Bestseller, this workshop is a dynamic training for developing personal effectiveness. You will learn tools for dealing with personal conflict, hear advice on how to solve practical dilemmas, learn how to improve relationships, and change a negative atmosphere. You will learn to incorporate principles into your daily lives through activities, videos and games, which will help create a spirit of understanding, support and enthusiasm. Register by September 10 to secure your spot by calling 253-3542. Seating is limited to the first 25 participants. Childcare reimbursement is available upon request. Upon completion of the 4-day training, participants are eligible for Continuing Education Units (CEU’s).
SEPTEMBER 25, 10 AM - NOON, YUJO HALL
Taking care of YOU is important! Learn how to stay positive and motivated throughout the many unique challenges you face as a military spouse. In this workshop, we will be making a vision board to help set and achieve those goals, whether you want to further your education or just find ways to volunteer and give back! Call 253-3754 to sign up.
L.I.N.K.S. FOR MARINES SEPTEMBER 26, 8 AM - 4:30 PM
A great opportunity for Marines E5 and below to learn about their potential career paths, educational opportunities, finances, VA benefits and other services they can receive while aboard MCAS Iwakuni. Call 253-3754 to sign-up.
JAPANESE SPOUSES’ TOPIC OF THE MONTH
Sept 25
SEPTEMBER TOPIC: VA BENEFITS SEPTEMBER 12, 10 AM - NOON, YUJO HALL
This class teaches a range of topics to Japanese spouses. Guest speakers talk about their programs and answer any questions you may have. Please call 2533542 for details and to sign up. 日本人配偶者の今月のトピック:退役軍人の福利厚生:毎 月第２木曜 毎月テーマに基づいた様々な内容を提供し ています。ゲストスピーカーを招いて、あなたの質問にも 対応しています。サインアップをお待ちしています。
CARE
YOU
OF
Setting Goals
10 AM - Noon Yujo Hall
Taking care of YOU is important! Dealing with separation in the military presents a unique set of challenges. Learn how to stay positive and motivated while away from the ones you love by making a vision board. Whether you want to further your education or just find ways to volunteer, this class will help insure success as you set and achieve your goals. Childcare reimbursement is available for this class. § 253-3754
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P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
Fukuya Department Store Yamada Denki
Parco Molly Malones Don Quijote
Search us on Google Map with our address: 1-17, Shintenchi, Naka-ku, Hiroshima 9 AM - 5 AM Reservations required: 080-4555-5460 (English) 082-244-7753 (Japanese)
Brazilian Waxing ¥13,650 Bikini Waxing ¥7,350 Additional sessions within 6 weeks receive discounted rate of 8,400 yen for Brazilian and 5,250 yen for Bikini
rockpointchurch
Nakatsu-cho 3-3-5 Iwakuni-shi, Yamaguchi-ken Japan 740-0027 Two blocks from MCAS Iwakuni front gate Across the railroad tracks on the left
:FMMPX )BU
PASTOR Chris Parker
Local (home): 0827-32-5331 Local (cell): 080-3882-5331 VOIP: 423-475-7806 Email: cwjparker@yahoo.com Sunday School: 10 AM Sunday Morning Worship: 11 AM Sunday Evening Worship: 6 PM Wednesday Evening Worship: 7 PM
££Î âi Ê, ÛiÀ
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ALl are welcome www.rockpointiwakuni.com 080.3881.7982
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service times: Sun 1030 & Wed 1830
M C C S I WA K U N I . C O M |
DPSOFST
SEPTEMBER 2013
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Program Nutritional FAQ’s 1. Why can’t the milk be substituted? Milk is a required component in the National School Lunch Program. Milk contributes important nutrients. No other food or beverage can be substituted for the milk
2. What if my child is allergic to milk, peanuts, etc or has gluten intolerance? If your child has a food allergy, please notify the cafeteria manager and school nurse. A doctor's note must be sent to the cafeteria stating the allergy. If replacing one food with another, this too must be included in the doctor's letter.
3. What is the School Meal Program doing to make school meals healthier? COMMUNITY ARTICLE
SETTING HEALTHY EATING HABITS AT MC PERRY SCHOOLS by Toni T. Pollard, School Lunch Program Manager The School Lunch Program at MC Perry Schools is dedicated to providing wholesome
with four different main entrees for children to choose from, including a vegetarian option
and nutritious meals to the children aboard MCAS Iwakuni. Although we are far from the
every day. These menus are broken down into four categories in order to meet the calorie and
United States, DOD OCONUS schools are still able to participate in the National School Lunch
nutritional requirements for different age groups.
Program (NSLP). NSLP is a federally assisted meal program provided through the United States Department of Agriculture (USDA) where schools must serve lunches that meet federal requirements. The Healthy, HungerFree Kids Act of 2010 is the legislation that authorizes funding and sets policy for USDA’s child nutrition programs such as the NSLP, based on the latest Dietary Guidelines for Americans. AAFES offers the Exchange Meal Program that allows us to provide wholesome, nutritious meals to eligible students in DOD OCONUS schools participating in the NSLP. For the Parents of children attending either one of our MC Perry schools, this is a load off of their already full plate. Parents can ease their minds knowing that their children are establishing good eating habits and have a variety of meals to meet their needs. The AAFES Exchange Meal Program creates a diverse menu
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In addition to modifying our program to meet the new USDA guidelines, the School Meal Program is continually striving to reduce fat, sodium and sugar in the foods served and promote whole grain, fruit and vegetable consumption.
A. Fresh fruit served daily B.Vegetables prepared with olive oil
and Mrs. DASH instead of butter and salt. They are incorporated into entrée dishes like salads and wraps.
C .Two
choices of f r u it a nd vegetables offered daily. Extra servings available at no additional charge.
Choosemyplate.gov
is a great resource to help children identify the components that make up a healthy meal. The Exchange Meal Program helps children to make the right decision when it comes to fixing their plate by offering all five components in different
D."No frying" zone – only baked
combinations every day. The menu allows children to choose from two vegetables and
like macaroni and cheese and chicken bites.
items.
E. Daily vegetarian option F. Reduced fat and sodium entrees
fruits including a fresh fruit every day. To help fill their bellies children can take as much fruits and
G. Increased number of whole grain items prepared fresh at Exchange Bakeries.
vegetables they plan to eat at no additional cost. For the dairy section there are three different types of milk offered everyday including 1% white milk and non-fat chocolate and strawberry milk. More than half of grains offered are from whole grains. The protein component paired with a grain are offered together as a main entrée; Kids can choose from up to four different options every day. Some of the options parents can look forward to in SY 13-14 include items such as Chicken Curry with rice(brown) and Pulled Pork tacos. Kid’s favorites like hamburgers and hot dogs with a whole grain bun and pizza with whole grain crust are still here as well. Some of
P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
Please visitshopmyexchange.com/ Community/schoollunch/programfaqs. htm for more FAQ’s the vegetarian options available for kids will be; Hummus salad bowl, lettuce wraps and Taco chip salad. The School Lunch Program at MC Perry schools aims to help the students make healthy nutritional choices. When it comes to packing those home lunches; children have a microwave and a toaster readily available to them. They can also purchase a milk to complete their meal from home.
TAJ INDIAN RESTAURANT Lunch: 11 AM - 3 PM Dinner: 5 PM - 10 PM For reservations call: 0827-23-6709
Best place For Indian food in Iwakuni ¥840
Lunch Set
Weekdays: 11 AM - 2 PM & 5-11 PM Weekends & Holidays: 11 AM - 11 PM (0827)35-0122
for one group
Curry,Nan,Salad & Drink
We have a variety of Curries, Nan, Salads, Soups & Drinks. Enjoy our Chicken Tandoori and wide selection of delicious side dishes.
Open Hours 11 AM - 3 PM & 5 PM - 9 PM
Free parking
(Parking for 17 cars) Yamabiko Ramen Kintai Bridge
•
2
FRESTA Supermarket
LUNCH
Lunch plate ¥1,207∼ PASTA ¥840∼ etc...
Cafe
COFFEE ¥525 CAPPUCCINO ¥525 etc...
DINNER
Rice Omelete ¥892∼ Hamburg Steak ¥1,470∼ etc...
Italian Restaurant MIKE`S
○
IWAKUNI STATION EAST ○ Hot Mot
GS
○
Primavera
→
Park
→○
★P
→
→
→
→
SEVEN ELEVEN
○
→ →
→
→
９ＡＭ ∼ １０ＰＭ
∼ ∼
→ → → → →
←Base
TEL: 0827-22-0566 Open everyday except Monday
TOKUYAMA Lease
P
Park
M C C S I WA K U N I . C O M |
SEPTEMBER 2013
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Wants • Iwakuni Station
Tandoori Chicken is one of the most popular dishes from Northern Indian and has become famous around the world. We marinate ours for up to 18 hours with special Tandoori Masala seasoning. We recommend you try some! We offer draft Japanese beer, too!
We accept credit cards.
Weekdays 11 am - 3 pm & 5-10 pm Weekends 11 am - 10 pm 0827-21-1339 • www.ganeshindo.com 12-26-3 Marifu-Cho, Iwakuni City
3Hours from \3500 include,room,karaoke and all-you-can-drink
Kauai Kitchen
Restaurant
Iwakuni Station
Steak, Hamburger Steak, Loco Moco, Kalua Pork, Chicken Laulau, Tempura
DEODEO
Nakadori Seven-Eleven Park
“Open everyday”
(0827)23-3601 Open:11AM-1AM
OPEN 11 AM - 7 PM
〒
P
Karaoke BIGECHO
FUJI
Closed Wednesday 7270 Kuka, Suo-Oshima
(0820) 72-2860
Yanai Yuu Beach
188
MCAS Iwakuni
ALOHA ORANGE
Oshima Island
USED CARS
JCI INSPECTIONS CAR SALES, REPAIRS AND PARTS, NEW AND USED CHECK FOR USED CAR
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P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
e t a r b e l Ce Sept. 21 12-4 PM
ater Crossroads Amphithe § 253-5549
t Entertainmen Games ns Demonstratio Giveaways
S RENTS and KID & More for PA
参
す
で
き
加
日本人
KIDS & PARENTS
TEENS & TWEENZ
DAY CARE
Teenagers: get involved with a fun activity today! For more information regarding each event, please contact the department for additional information. BGC IWAKUNI
The following services are for daytime child care. Contact the facility for information on prices.
YOUTH & TEEN CENTER (YTC)
SMART GIRLS MEETING
253-6454
AGES 10-12: SEPTEMBER 9, NOON - 1 PM
Our award winning YTC provides continuous fun for our youth and teens.
Smart Girls is a small-group health, fitness, prevention/education and self-esteem enhancement program designed to meet the developmental needs of girls ages 10-18. Field trips and mentoring opportunities are planned with mothers and adult female staff.
YOUTH & TEEN OF THE MONTH AWARDS Recognize the achievements of our youth and assist with finding the MCAS Youth & Teen of the Year by nominating an Iwakuni youth today! Nominations are due by the first Monday of each month.
U-TURN MONDAYS & WEDNESDAYS: AGES 13-18
Take advantage of Teen Center tutors, college application assistance and scholarship preparation.
TRIPLE PLAY ACTIVITIES
9/11 REMEMBRANCE SEPTEMBER 11
Join our Keystone, Torch Club, and Smart Girls members as they reflect on the lives that were lost on September 11, 2001. Renew your commitment to freedom.
YOUTH & TEEN SHIMONOSEKI AQUARIUM TRIP SEPTEMBER 14, 8 AM - 5 PM,
MONDAY - THURSDAY, 4-7 PM
SIGN-UP ENDS SEPTEMBER 13
Our programs engage participants in interactive activities which reinforce important skills such as reading, writing, speaking, listening, using computers and problem solving.
STUDENTS ¥700, ADULTS ¥1,700
CAREER LAUNCH TRAINING WEDNESDAYS, 5-7 PM
Explore different career paths to help find a suitable career field for you.
PHOTOGRAPHY CLUB THURSDAYS, 5-7 PM
Gain the skills to snap that perfect shot. No camera is needed to participate.
TRIPLE PLAY HEALTHY HABITS
Located in Shimonoseki City, this Marine Science Museum has dolphin, sea lion and penguin shows waiting just for you!
WORLDWIDE DAY OF PLAY SEPTEMBER 20, 3-4:30 PM
Nickelodeon's Worldwide Day of Play is an entire day dedicated to encouraging kids and parents to turn off the television, get up, get out, and go play-together! Call for more information.
BOYS AND GIRLS CLUBS DAY FOR KIDS CELEBRATION SEPTEMBER 21, NOON - 4 PM
Healthy Habits is designed to teach youth the benefits of eating right and being physically active.
Come help us celebrate Boys & Girls Day for Kids at the Amphitheatre behind the Crossroads Mall. There will be entertainment, games, demonstrations, giveaways and more!
SAMURAI KEYSTONE SOCIAL
PASSPORT TO MANHOOD
FRIDAYS, 6-7:45 PM: AGES 13-18
SEPTEMBER 27, 3-4:30 PM
Interested teens in Grades 8-12, come out and join the Keystone committee to have your ideas heard and help make our Teen Program better than ever! We’re planning for the 3rd Annual Asia Pacific Keystone Conference.
This program for young men ages 10-15 addresses such issues as decision-making, wellness, cooperation and conflict. There will be food and plenty of fun and good friends. No registration is required and there is no fee.
TORCH CLUB MEETING
MONTHLY BIRTHDAY PARTY
SEPTEMBER 3, NOON - 1 PM
SEPTEMBER 27, 3-4:30 PM
This club is geared to youth ages 10-12 working on activities in four core areas: service to club and community, education, health and fitness, and social recreation. Youth will plan and initiate ideas for trips, events and activities.
Celebrate your birthday with cake and ice cream as we honor our members born in September. Youth ages 10-18 (age 18 must be enrolled in high school).
WEDNESDAYS, 4-4:45 PM
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P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
SCHOOL AGE CARE CENTER (SAC) 253-4769/3115
SAC provides before and after school childcare for school age children. They also provide day camps during winter and spring breaks.
POWER HOUR AGES 5-7: 4-5 PM, AGES 8-12: 3-4 PM, MONDAY - FRIDAY
“Making Minutes Count” helps ages 5-12 be more successful in school by providing tutoring while encouraging them to become self-directed learners.
TRIPLE PLAY HEALTHY HABITS WEDNESDAYS, 4-4:45 PM
Healthy Habits is designed to teach youth the benefits of eating right and being physically active. Youth will adopt healthier habits through fun and engaging activities. Lessons include information on Kids’ Food Pyramid, drinks, cooking and your body.
MONTHLY BIRTHDAY PARTY SEPTEMBER 27, 4-5 PM
Celebrate your birthday with cake and ice cream as we honor members born this month.
CHILD DEVELOPMENT CENTER (CDC) 253-5584
The CDC offers full day care for children six weeks to five years of age (not enrolled in kindergarten). The CDC complies with DoD standards and National Accreditation criteria for quality educational programs. A variety of planned group and individual activities tailored to children’s developmental needs are offered. Hourly care is offered on a space available basis.
You are Cordially Invited to rd
3 Annual Mini Marine Corps Ball
TWEEN
OF THE
MONTH
Name: Khristine
Carr{10}
Hometown: Beaufort, South Carolina What is your favorite hobby(s)? “I like to read books about Greek Mythology.” What do you like about the Youth and Teen Center? “I like the teachers because they help me with reading and math skills.” What do you want to be when you grow up? “I want to be a fashion designer for dressy clothes.”
October 25 6-9 PM
Doors open: 5:45 PM Ceremony: 6:30 PM Open to children ages 5-12. 200 tickets will be available at the Youth & Teen Center beginning September 23.
§253-6454
YOUTH SPORTS 253-3239/5777
MCCS IWAKUNI YOUTH SPORTS
YOUTH SPORTS SOCCER PRACTICES SEPTEMBER 3
If a player has not received a phone call or email from their coach by September 3, parents may call the Youth Sports office for more information.
YOUTH SPORTS SOCCER & START SMART SEASON OPENING CEREMONY SEPTEMBER 14, 9:30 AM, PENNY LAKE
Celebrate the opening of Youth Sports Soccer and Start Smart Soccer Season. The opening ceremonies will be followed by the first games of the season. Players are asked to wear their selected team uniforms to the ceremonies.
KIDS CLASSES The following classes are intended for young children with parental involvement.
DAILY BABY WALK
TODDLERS AND TUNES
WEEKDAYS, 8-9 AM
WEDNESDAYS, 10:30-11:30 AM; CHAPEL
EXCEPT FOR THURSDAYS, 10-11 AM
NURSERY
Mommies and daddies with their little ones ages 5 and under are welcome to meet behind the IronWorks Gym for a brisk walk on the seawall. Registration required, call 253-5043 for details.
A fun interactive play group that includes music and movement for both parent and child (birth-2 years). Learn more about ages and stages, how to have fun with your child, games, songs and other helpful topics. Call 253-4526 to sign up.
PLAYMORNING TUESDAYS, 10:30-11:30 AM
FREE PLAY
An interactive play group for children ages 3-5. This group consists of play time, singing, and craft activities. We meet at the Building 656 playground. Registration required. Call 253-5043 for details.
AGES 5 & UNDER: DAILY, 2-3 PM
Free play is a time for children and parents to come into the office and just play. Call 253-5043 to sign-up.
YOUTH SPORTS FLAG & START SMART FOOTBALL, AND CHEERLEADING REGISTRATION SOFA: SEPTEMBER 30 - OCTOBER 28 NON-SOFA: SEPTEMBER 30 - OCTOBER 6
Participants must register at the IronWorks Gym front desk. Flag Football is open to children ages 7-15; participants must be 7 before the season starts. Start Smart Football is open to children ages 5-6. Cheerleading is open to children ages 5-15; participants must be 5 before the season starts. Fees: $40 for the 1st child and $35 for each addition child. The fee will increase to $45 per child after the cut-off date. Call for more information.
KIDS & PARENTS
PARENT RESOURCES The following resources are available for those seeking assistance in parenting services and materials.
SCHOOL LIAISON 253-5064
MCAS IWAKUNI SCHOOL LIAISON
The Marine Corps School Liaison provides critical information and resources for military school-aged children, families and schools to ensure positive and effective educational experiences.
LIBRARY 253-3078
MCCS IWAKUNI LIBRARY
FAMCAM LOFT Family members may video chat with their deployed loved ones free of charge.
UNITED THROUGH READING Service members can record a DVD of themselves reading to send, along with a book, to their family members at home.
PLAYAWAYS A Playaway is a small digital audio player already pre-loaded with an audio book.
DISCOVERY PACKS Each pack includes a themed children’s book, movies, games and activities.
BABY INTO BOOKS MONDAYS (EXCEPT HOLIDAYS), 10-10:30 AM
Story time for ages 3 and under. Reading to children early and often gives them the opportunity to develop a love for books, language and eventually, reading.
EARLY LITERACY STORY TIME TUESDAYS, 1-2 PM
Have fun with stories, crafts and activities that help your 3-5 year old build early literacy skills.
36
IT’S BACK! DANGEROUS BOYS CLUB SEPTEMBER 4 & 18, 2:45 - 4:15 PM
Boys in grades 3-6, join us the 1st and 3rd Wednesday of the month after school to explore “The Dangerous Book for Boys” by Conn and Hal Iggulden. Adventure awaits!
PAJAMA STORY TIME SEPTEMBER 4 & 18, 6:30 - 7 PM
Fun for children of all ages, don't forget your pajamas! Every other Wednesday evening, enjoy a couple of stories right before bedtime along with singing songs and craft making! Call for details.
NAVY-MARINE CORPS RELIEF SOCIETY (NMCRS) NAVY-MARINE CORPS RELIEF SOCIETY IWAKUNI
BUDGET FOR BABY: FINANCIAL EDUCATION ON BABY EXPENSES SEPTEMBER 12, 11 AM - 12:30 PM
Planning for the financial impact of a baby is an important part of your preparations. Start your planning with our free Budget for Baby workshop. Learn what expenses you should plan for and how to make wise financial decisions. This class is a great way to meet other expectant Navy and Marine Corps parents. You'll receive a Junior Sea Bag, which includes layette items like crib sheets, onesies, and a baby blanket handmade by a Society volunteer. The free gift has an $80 value. Call 253-5311 for details and to sign up.
P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
NEW PARENT SUPPORT PROGRAM (NPSP) 253-4526 MCCS IWAKUNI NEW PARENT SUPPORT PROGRAM
NPSP offers a wide range of support services to military families with children from birth through five years of age. Services include prenatal and postpartum support, parenting classes, play mornings and home visitations.
NPSP ORIENTATION SEPTEMBER 9, NOON - 1 PM
Come out and see what the program has to offer. During the orientation you will have a chance to ask questions, sign up for classes and much more! Class location will vary. Call 253-5043 for details and to register.
CHILDBIRTH EDUCATION SERIES SEPTEMBER 20 & 23 10 AM - 3 PM BLDG 411 RM 219
This two-part class covers the nine months of pregnancy, preparing for birth overseas, and active labor/delivery. Bring pillows for breathing and relaxation exercises at the end of each class. This class is held quarterly. Call 253-5043 to register.
WOMEN, INFANTS & CHILDREN (WIC) 253-4928
A nutrition education program providing supplemental food to help promote good health for pregnant, breast feeding & postpartum women, infants & children up to age 5. Eligibility is based on family size and household income.
Excellent Professional Grooming & Puppy Adoptions! Meet adorable puppies at our shop and online at:
www.dog-comachi.com Open : 10 AM - 6 PM (Closed Tuesdays)
0827-24-9090 English Available
2
•
Shidax
P
Iwakuni • Business Hotel
Base 188
Iwakuni station
Iwakuni Train Station
Friend us on Facebook with “Dog Salon Coma Comachi”
Children Love Being Here!
Iwakuni Megumi Kindergarten We are a Christian School established in 1955.
Apply Now! Call or e-mail to apply
It takes 5 mintues from JR Iwakuni station , East Exit.
2-8-8,Motomachi, Iwakuni-shi
0827-21-4344
IwakuniMegumikindergarten@gmail.com Extended care available until 6 PM (¥400/day). Open-house every day except weekends and Japanese holidays. Lunch Provided: Tue, Wed & Thu
Iwakuni Megumi Yochien
Visit us online
To North Gate
www.meguminet.jp/eigo/eigo.html
The Super Big!
M C C S I WA K U N I . C O M |
SEPTEMBER 2013
37
TOYO J ISYO
Sales JCI & Title Change Parking Permit Repairs New & Used Parts Insurance
Contact us if you are interested in our
Conversational Japanese Class
n
Rent & Sales Electric Appliances Internet Local Rules/Regulations Translations
USED CARS
TOYO JISYO
Route 2
ti o
HOUSING
SHIDAX
a St
Our staff have 20 years of experience assisting base personnel with off-base living
Open Everyday: 9 AM - 5 PM Phone: (0827)24-2468 Email: info@toyojisyo.co.jp
Hiroshima
i un ak Iw To
Houses and Apartments for RENT Honda Houses and Land AIU Uhei Sushi for SALE
Rental & Real Estate Agent
Open Daily: 9 AM - 6 PM
188
OPEN: 10 AM - 6 PM (Closed Sundays) PHONE: 090-7377-1312 (English available) EMAIL: matsuda.kazuko@cream.plala.or.jp Located just pass the main gate on the left
Family Mart
ARK-PLAN ABLE Network Iwakuni
Call: 0827-31-5141 E-mail: info@ark-plan.com
Monzen Gate
INTERNATIONAL AND LOCAL CALLING
GREAT RATES, GREAT QUALITY AND GREAT CONVERSATIONS!
HOW TO USE YOUR MILITARY ACCESS CARD From Blue Phone: Simply lift the receiver and follow the voice guidance. From a courtesy phone or base extension: Dial the access number for your base listed on back of card, and follow the voice guidance. From a cellphone or off-base landline: Dial 0066-222-872 and follow the voice guidance.
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P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
M C C S I WA K U N I . C O M |
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ランディングゾーン 午前10時～午後2時
サンデーブランチ
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ランディングゾーン午前10時 ～午後2時
サンデーブランチ
253-5654
アイアンワークスジム ジャパニーズ＆アメリカン グッドウィルトライスロン
22
午前9時～午後4時（開門午前7時）
第31航空群開隊 40周年記念 岩国航空基地祭
ランディングゾーン 午前10時～午後2時
サンデーブランチ
ランディングゾーン 午前10時～午後2時
サンデーブランチ
253-4377
ぶどう狩り
ランディングゾーン 午前10時～午後2時
サンデーブランチ
日
253-3822
30
23
16
9
午後5時～午後9時
Monday - Thursday: 6:30 AM - Midnight Friday: 6:30 AM - 2 AM Saturday: 7 AM - 2 AM Sunday: 7 AM - Midnight
24
17
10
3
11
$6.75
岩国チキンクラブラップ
$8.95
月曜日
午後午後8時～午前12時 グランドビュッフェ 午前11時～午後2時
ラテントナイト
午前11時～午後2時
グランドビュッフェ 25
ユニバーサルスタジオ
場所：友情ホール 午前10時～ 正午 253-3542
サインアップが始まります。 253-4377
4
18
日本人配偶者：英会話
午後午後8時～午前12時グラ ンドビュッフェ 午前11時～午後2時
ラテントナイト
午後午後8時～午前12時 グランドビュッフェ 午前11時～午後2時
ラテントナイト
場所：友情ホール 午前10時～正午, 253-3542
日本人配偶者:英会話
水
クボタスペシャル オリエンタル BBQステーキ
サインアップが始まります。 253-4377
イタリアンナイト
大相撲観戦
午後5時～午後9時
イタリアンナイト
午後5時～午後9時
イタリアンナイト
午後5時～午後9時
イタリアンナイト
火
9月のデイリースペシャル
秋分の日
サインアップが始まります。 253-4377
大相撲観戦
敬老の日
午後午後5時～午後10時 クラブ岩国ボールルーム
ビンゴナイト
サインアップが始まります。 253-4377
京都＆奈良の旅 別府の旅
労働祭
2
26
19
午後午後8時～午前２時
$6.95
バッファローチキンラップ
$7.95
20
27
253-4377
$7.95
ホットローストビーフとチェダース タック
$7.95
水曜日
253-3822
21
28
$6.95
ブラックエンドフィッイシュタコス
$7.25
木曜日
$6.95
ツイストアボカドシュリンプサラダ
$8.95
金曜日
モンスターサーフィンサンドイッチ
9:15-10:15 AM 3- 4 PM
YOGA ZUMBA
土曜日
5:30-6:30 AM 8-9 AM Noon - 12:45 PM 5-5:30 PM 5:30-6:30 PM
8-9 AM 9:15-10:15 AM Noon - 12:45 PM 5-5:30 PM 5:30-6:30 PM
5:30-6:30 AM 8-9 AM Noon - 12:45 PM 5-5:30 PM 5:30-6:30 PM
8-9 AM Noon - 12:45 PM 5-5:30 PM 5:30-6:30 PM 6:45-7:45 PM
5:30-6:30 AM 8-9 AM Noon - 12:45 PM 5-5:30 PM 5:30-6:30 PM
KICKBOXING MEDITATION YOGA MEDITATION YOGA CORE COND'N STEP
金曜日
POWERPUMP ASHTANGA YOGA CYCLING TABATA MADNESS MEDITATION YOGA
木曜日
CYCLING ZUMBA MEDITATION YOGA CORE COND'N CYCLING
水曜日
CYCLING LET'S HAVE A BALL FOOT FIRE ZUMBA MEDITATION YOGA
火曜日
POWERPUMP TURBO KICK ZUMBA CORE COND'N KICKBOXING
月曜日
AM WORKOUT // LUNCH WORKOUT // PM WORKOUT
グループフィットネス スケジュール
サウスウエスタンBBQバーガー
浜田ビーチサーフィング
253-4377
京都の旅
午後8時～午前２時
カントリーナイト
253-4377
7
14
Kittyハーモニーランド
253-3822
浜田ビーチサーフィング& キャンプ
253-4377
福岡ドーム野球観戦
午後4時～午後10時 ペニーレイク
サマーミュージック フェスティバル
ユニバーサルスタジオ
土
ブラックエンドティラピア マンゴー サルサ添え
ランディングゾーン 午後7時～午後9時 K-Bar SNCO午後6時～午後8時
ハッピーアワー
ヒッポップナイト
ランディングゾーン 午後7時～午後9時 SNCO午後6時～午後8時
ハッピーアワー
9月20日 午後5:30分～午後8時30分
6
13
メキシカン料理ビッフェ
ハッピーアワー
ランディングゾーン 午後7時～午後9時 SNCO午後6時～午後8時
ランディングゾーン 午後7時～午後9時 SNCO午後6時～午後8時
ハッピーアワー
午後午後8時～午前2時
金
• クラブ岩国＆エンターテイメント • キッズ＆ペアレント • アラウンドジャパン • ウェルネスサービス • ヘルス＆フィットネス
レゲーナイトナイト
イタリアンミートボールサンド
火曜日
午前11時～午後2時
グランドビュッフェ
午前11時～午後2時
グランドビュッフェ
午前11時～午後2時
グランドビュッフェ
場所：友情ホール 午前10時～正午, 253-3542
5
12
今月のトピックス：退役 軍人の福利厚生（日本 人配偶者）
午前11時～午後2時
グランドビュッフェ
木
日本語2013年9月
吉野川ラフティング＆ キャニオニング
月
ホームページMCCSIWAKUNI.COMからイベント情報を確認できます。
MCCS IWAKUNI
MCCS IWAKUNI
SUNDAY
Visit MCCSIWAKUNI.com for a full calendar of events.
1
*Sunday Brunch 10 AM, Club Iwakuni 253-5416 Sign-Up: Float Your Boat Competition 10 AM, Aquatics 253-4966 *Cormorant Fishing Season Through - September 10, I&R *Pool Tournament Saturdays, Sundays & Holidays 2 PM, Marine Lounge
8
2
TUESDAY
ITT Trips Sign-Up: Beppu 10 and Kyoto & Nara 9:30 AM, 253-4377 *Playmorning Tuesdays 10:30 AM, 253-4526 Tuesday Tune-Up 11 AM, Crossroads 253-6359 Survival Japanese Class Sept 10-13, 11:40 AM, 253-6161 L.I.N.K.S. for Spouses 5 PM, MCFTB 253-3542
Body Fat Assessments walk-ins Mon-Fri 11:30 AM, by appointment 253-5051/5126 SAC: No School Days 6:30 AM, R&R 253-4141 HITT Orientation 11:30 AM, HITT 253-5051/5126 Kids Run the Nation Tues & Thurs, 3PM, Sept 3-Nov 7, 253-3696
3
WEDNESDAY Welcome Aboard (WAI) 7:30 AM, 253-6161 DLPT Testing 8 AM, 253-3855 Tobacco Cessation Class 3:30 PM, Weds thru Oct 9 253-3696 Pajama Story Time 6: 30 PM, Library 253-3078
THURSDAY Cultural Trip Sign-Up: Rice Harvesting 7:30 AM, 253-6161
SPOUSES’ DAY
5
• • • •
7
• Health & Fitness • SMP • Kids & Parents * Recurring event
ITT Trip: Universal Studios Japan 5 AM, 4377 *SMP Pool Tournament 2 PM, Marine Lounge 253-5368 All Ranks Latin Night 8 PM, Club Iwakuni 253-3727
SATURDAY
Dining & Entertainment Base Activities Around Japan Wellness Services
FRIDAY 6
*Daily Baby Walk Mons,Tues,Weds & Fris 8 AM NPSP 253-5043
Tennis Tournament 9 AM, 253-3067 *College 101 for Marines Fridays 9 AM, 253-3855
14
SUMMER MUSIC FESTIVAL 4 PM, Penny Lake
Shimanami Bike Trip 6 AM, OutdoorRec 253-3822 ITT Trip: Hello Kitty Harmonyland 10 AM, 253-4377
28
BOYS & GIRLS CLUB DAY FOR KIDS
Hamada Beach Surfing Trip 6 AM, Outdoor Rec 253-3822 ITT Trip: Kyoto 2-Day 7 AM, 253-4377
GROUP FITNESS SCHEDULE
8-9 AM (Sayaka) 9:15-10:15 AM (Andrea) Noon - 12:45 PM (Sayaka) 5-5:30 PM (Andrea A.) 5:30-6:30 PM (Eve)
5:30-6:30 AM (Sayaka) 8-9 AM (Sayaka) Noon - 12:45 PM (Eve) 5-5:30 PM (Sayaka) 5:30-6:30 PM (Tiffany)
8-9 AM (Sayaka) Noon - 12:45 PM (Sayaka) 5-5:30 PM (Andrea A.) 5:30-6:30 PM (Rico) 6:45-7:45 PM (Eve)
5:30-6:30 AM (Sayaka) 8-9 AM (Birgitta) Noon - 12:45 PM (Sayaka) 5-5:30 PM (Sayaka) 5:30-6:30 PM (Sayaka)
AM WORKOUT // LUNCH WORKOUT // PM WORKOUT
MONDAY
TUESDAY
POWERPUMP TURBO KICK ZUMBA CORE COND'N KICKBOXING
CYCLING LET'S HAVE A BALL FOOT FIRE ZUMBA MEDITATION YOGA
WEDNESDAY
THURSDAY
CYCLING ZUMBA MEDITATION YOGA CORE COND'N CYCLING
POWERPUMP ASHTANGA YOGA CYCLING TABATA MADNESS MEDITATION YOGA
FRIDAY
5:30-6:30 AM (Sayaka) 8-9 AM (Eve) Noon - 12:45 PM (Eve) 3-4 PM (Birgitta) 5-5:30 PM (Rico) 5:30-6:30 PM (Rico)
9:15-10:15 AM (Eve/Hiroko) 3-4 PM (Rico)
FRIDAY
$6.95
Twisted Avocado Shrimp Salad
$8.95
Monster Surf n’ Turf Sandwich,
KICKBOXING MEDITATION YOGA MEDITATION YOGA ZUMBATOMIC CORE COND'N STEP
SATURDAY
YOGA ZUMBA
THURSDAY
$6.95
Blackened Fish Taco’s,
$7.25
Southwestern BBQ Burger,
FLOAT YOUR BOAT COMPETITION
WEDNESDAY
$7.95
Hot Roast Beef & Cheddar Stack,
$7.95
Blackened Tilapia with Mango Salsa,
27
20
13
8 AM, 253-6439 *Daily Baby Walk Thurs 9:15 AM, 253-5043 Sponsorship Training 10 AM, 253-6161
Yamaguchi Yurameki Walk All day thru Sept 15, 253-6161 SMP Osaka/Kobe Trip 5:30 AM, 253-3585 ITT Trip: Fukuoka Baseball 7:30 AM, 253-4377 Hamada Beach Surf/Camp Trip 8 AM, Outdoor Rec253-3822 YTC Trip: Shimonoseki Aquarium 8 AM, 253-6454/5549
12
YTC 9/11 Remembrance All day, 253-6454/5549 Cultural Trip Sign-Up: Japanese Cooking Class 7:30 AM, 253-6161 DL AB Testing 8 AM, 253-3855 Married & Loving It 9 AM, 253-4526
PCS w/Success (unaccompanied) West Japan Chinaware Festa 9 AM, 253-3311/6161 All day, 253-6161 Japanese Spouses: Topic of *Test of Adult Basic Education the Month: VA Benefi ts Fridays 10:30 AM, 253-3855 10 AM, 253-3542 College Basics for Sailors *Grand Buffet 1 PM, 253-3855 Weds & Thurs 11 AM *Samurai Keystone Social Grand Ballroom Fridays 6 PM, YTC 253-6454 *Servicemember FREE Bowling *Friday Happy Hours 11 AM weekdays, 253-3495 5 PM, Club Iwakuni 253-5416
Noon, 253-6454/5549 SMP Ping Pong Tournament 3 PM, Marine Lounge 253-5368
26
TUESDAY
Italian Meatball Hoagie,
$7.95
Buffalo Chicken Wrap,
$6.95
21 ITT Trip Sign-Up: Tokyo Fun Trip 9:30 AM, 253-4377 Childbirth Education Series 10 AM, NPSP 253-5043 College Basics for Spouses 1 PM, 253-3855 YTC Worldwide Day of Play 3 PM, 253-6454/5549 SMP Murder Mystery Dinner 6 PM, 253-3585
25
19
PCS w/Success (accompanied) 9 AM, 253-3311/6161 Buy This Not That 9 AM, Commissary 253-6359 Sign-Up Deadline: IS Flag Football 4 PM, 253-3067 Iwakuni Ropeway Moon Viewing 5 PM, Kikko Park
10 AM, Aquatics 253-4966 *Wood Safety Class Noon, 253-5320
18
DLPT Testing 8 AM, 253-3855 Married & Loving It 9 AM, 253-4526 Japanese Spouses English Class 10 AM, MCFTB 253-3542 *Toddlers & Tunes Wednesdays 10:30 AM, 253-4526 Dangerous Boys Club 2: 45 PM, Library 253-3078
ITT Trip Sign-Up:Discover Seoul 9:30 AM, 253-4377 Cultural Trip: Hiroshima 9:AM, 253-6161 Interviewing Skills 11 AM, 253-5762/6439 SAC Monthly Birthday Party 4 PM, 253-4769/3115 All Ranks Hip Hop Night 8 PM, Club Iwakuni
11
4
SEPTEMBER 2013 MONDAY
LABOR DAY 9
Yoshino River Rafting/ Canyoning 5:30 AM, OutdoorRec 253-3822
*Sunday Brunch 10 AM, Club Iwakuni 253-5416 ITT Trip: Grape Picking Noon, 253-4377 *Pool Tournament Saturdays, Sundays & Holidays 2 PM, Marine Lounge
16
*Welcome Aboard (WAI) Mondays 7:30 AM, 253-6161 Married & Loving It 9 AM, 253-4526 A New Level of Readiness 9 AM, MCFTB 253-3754 YTC SMART Girls Meeting, Noon, 253-6454 (ages 10-12) NPSP Orientation NOON, 253-4526
17 *Anger Management Tues & Thurs 9:30 AM, 253-3855 Command Team Advisor/Family Readiness Assistant Training 9 AM, MCFTB 253-3754 *Playmorning Tuesdays 10:30 AM, 253-4526 Get Ready Day 5:30 PM, Blg. 411 Rm. 125 Hard Charger Night 5 PM, Club Iwakuni 253-5416
JN HOLIDAY: RESPECT FOR THE ELDERLY DAY Transition Readiness Seminar Sept 16-20 8 AM, 253-5762 Married & Loving It 9 AM, 253-4526 7 Habits of Highly Effective People 3 PM, MCFTB 253-3542 Bingo! 5 PM, Club Iwakuni 253-5416
L.I.N.K.S. for Marines 8 AM, 253-3754 PCS w/Success (unaccompanied) 9 AM, 253-3311/6161 Resume Writing 11 AM, 253-5762/6439 *Grand Buffet Weds & Thurs 11 AM Grand Ballroom Military AFCT Testing 8 AM, 253-3855 Cultural Trip Sign-Up: Kintai Bridge & White Snake Shrine 10 AM, 253-6161 Taking Care of YOU 10 AM, MCFTB 253-3754 *Mongolian BBQ Wednesdays 5 PM, Grand Ballroom
MONDAY
$6.75
Iwakuni Chicken Club Wrap ,
$8.95
Kubota’s Special Oriental BBQ Steak,
24
*Stress Management Tues & Thurs 1:30 PM, 253-3855 Federal Job Search Strategies 1 PM, 253-5762/6439 *Early Literacy Story Time Tuesdays 1 PM, 253-4526 *Taste of Italy Tuesdays 5 PM, Club Iwakuni SMP Texas Hold’Em Tourney 6:30 PM, Hornet’s Nest 253-3585
30
23
HITT Workshops Mons, Weds & Thurs 5:30 AM HITT area, 253-5051/5126 ITT Trip Sign-Up: Sumo Tournament 9:30 AM, 253-4377 Fude Matsuri (Brush Fair) 9:30 AM, 253-4377 Childbirth Education Series 10 AM, NPSP 253-5043
15 SMP Osaka/Kobe Trip 5:30 AM, 2535-3585 Yamaguchi Yurameki Walk All day, 253-6161 WATERWORKS OUTDOOR POOL LAST DAY OPEN! 9 AM - 4 PM, JMSDF Iwakuni
JMSDF OPEN HOUSE & AIR SHOW
22 JN HOLIDAY: AUTUMNAL EQUINOX DAY ITT Trip: Disney On Ice 8AM, 253-4377
26TH ANNUAL AM/JN GOODWILL MODIFIED TRIATHLON 9 AM, IronWorks 253-5654
29
*Sunday Brunch 10 AM, Club Iwakuni 253-5416 ITT Trip: Grape Picking Noon, 253-4377 *Pool Tournament Saturdays, Sundays & Holidays 2 PM, Marine Lounge *Welcome Aboard (WAI) Mondays 7:30 AM, 253-6161 YS Football & Cheerleading Registration begins 9 AM, 253-3239/5777 *Baby Into Books Mondays 10 AM, Library,253-3078 *Servicemember FREE Bowling 11 AM weekdays, 253-3495
SEPTEMBER DAILY SPECIALS
Monday - Thursday: 6:30 AM - Midnight Friday: 6:30 AM - 2 AM Saturday: 7 AM - 2 AM Sunday: 7 AM - Midnight
Take-out available until 30 minutes prior to closing. Call 253-3363 for details.
P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
40
DIRECTORY Calling from the States to MCAS Iwakuni DSN 011-81-82-779-xxxx Calling 253 from cellular phones 0827-79-xxxx (4 digits after 253-)
ENTERTAINMENT CLUB IWAKUNI Bldg 600
253-5416
SPECIAL EVENTS Bldg 630
253-3727
STRIKE ZONE BOWLING CENTER Bldg 1333 253-3495 Sun-Thu: 11 AM - 10 PM Fri-Sat: 11 AM - Midnight STRIKE ZONE PRO SHOP Bldg 1333 253-3495 Daily 11 AM - 9 PM THE 11TH FRAME Sun-Thu: 3-11 PM Fri-Sat: 3 PM - 1 AM THEATER Bldg 630 253-3499 Movie Line-up 253-5291 Opens 30 mins. before show time. TORII VIDEO RENTAL Bldg 443 253-4700 Sun-Thu: 10 AM - 8 PM Fri-Sat: 10 AM - 11 PM
FOOD BURGER KING Bldg 410 Sun-Thu: 7 AM - 9 PM Fri & Sat: 7 AM - 10 PM CLUB IWAKUNI Bldg 600 Mon-Fri: 8 AM - 5 PM After Hours Catering Dept.
253-5416 253-3363 253-3382
CROSSROADS CAFE & BASKIN ROBBINS Bldg 410 253-4110 Daily: 6 AM - 8:30 PM JD’S GRILLE Bldg 600 253-3363 Mon-Thu: 6:30 AM - Midnight Fri: 6:30 AM - 2 AM, Sat: 7 AM - 2 AM, Sun: 7 AM - Midnight KFC DELIVERY Delivery Orders 253-3943 Sun-Thu: 11 AM - 7:30 PM Fri & Sat: 11 AM - 8 PM KNOCK DOWN ZONE/PIZZA HUT (STRIKE ZONE) Bldg 1333 253-7492 Sun-Thu: 10:30 AM - 7:30 PM Fri-Sat: 10:30 AM - 10:30 PM MOBILE CANTEEN Route Information
253-4108
PIZZA HUT Bldg 410 Take-Out Orders 253-4915 Delivery Orders 253-3943 Sun-Thu: 10:30 AM - 9:30 PM Fri & Sat: 10:30 AM - 10:30 PM Delivery starts at 11 AM SUBWAY Bldg 410 Delivery Orders 253-7827 Sun-Thu: Noon - 9 PM Fri & Sat: Noon - 10 PM TACO BELL Bldg 410 Sun: 10 AM - 9 PM Mon-Thu: 7 AM - 9 PM Fri & Sat: 7 AM - 10 PM
CHILDREN, YOUTH & TEEN PROGRAM Bldg 443 Mon-Fri: 1-5 PM
253-5549
EXCHANGE NEW CAR SALES Bldg 446 253-4715 Mon-Fri: 10 AM - 6 PM Sat & Sun: 10 AM - 5 PM
GROUP FITNESS Bldg 1010 253-5051/5126 Mon-Fri: 8 AM - 5 PM
CULTURAL ADAPTATION PROGRAM Bldg 411 Rm 101 253-6165/6161
FUJI OPTICAL Bldg 1350 253-4758 Mon-Sat: 10 AM - 6 PM
EDUCATION OFFICE Bldg 411 Rm 127 253-3855 Mon-Fri: 7:30 AM - 4:30 PM
GOLF PRO SHOP Bldg 600 253-3402 Mon-Sun: 9 AM - 5 PM
EMPLOYEE DEVELOPMENT Bldg 410 253-4841 Mon-Fri: 7:30 AM - 4:30 PM Wed: 7:30 AM - 3:30 PM
EXCEPTIONAL FAMILY MEMBER PROGRAM (EFMP) Bldg 636/637 253-5601
HEAD TO TOE BEAUTY SALON Bldg 410 253-4708 Mon-Sat: 10 AM - 7 PM
FAMILY ADVOCACY PROGRAM (FAP) Bldg 411 Rm 219 253-4526
EXECUTIVE OFFICE Bldg 410 253-3424 Mon-Fri: 7:30 AM - 4:30 PM
LAUNDERETTE Bldg 705 Daily 24-hours
FINANCE Bldg 410 253-3336 Mon-Fri: 7:30 AM - 4:30 PM
HEALTH PROMOTIONS Bldg 1010 253-6359 Mon-Fri: 8 AM - 5 PM INTRAMURAL SPORTS Bldg 1010 253-3067 Mon-Fri: 8 AM - 5 PM IRONWORKS GYM FRONT DESK Bldg 1010 253-6578 Mon-Fri: 4 AM - 11 PM Sat, Sun & Hol: 7 AM - 10 PM LIBRARY Bldg 411, 3F 253-3078 Mon-Thu: 9 AM - 9 PM Fri: 9 AM - 8 PM Sat, Sun & Hol: 9 AM - 5 PM OUTDOOR RECREATION Bldg 1010 253-3842 Mon-Fri: 10 AM - 6 PM POOL - INDOOR Bldg 1010 253-5520 Mon-Fri: 5 AM - 9 PM Sat: 9 AM - 9 PM Sun & Hol: 11 AM - 9 PM (Closed: Tue & Thu: 1-3 PM) POOL - OUTDOOR Bldg M3-25 253-5211 August 26 -Close of Season Mon-Fri: 3-7 PM Sat, Sun & Hol: 11 AM - 8 PM Closing for the season on September 15 RUNS & EVENTS Bldg 1010 SEMPER FIT ADMIN Bldg 1010 Mon-Fri: 8 AM - 5 PM
253-5654 253-5880
SHARK BAIT DIVE CENTER Bldg 1010 253-4966 Mon-Fri: 9 AM - 5 PM SMP HORNET’S NEST Bldg 1347 253-3585 Open 24/7 SMP MARINE LOUNGE Bldg 410, 2F 253-5368 Sun-Thu: 10 AM - Midnight Fri, Sat & Hol: 10 AM - 2 AM WOOD HOBBY SHOP Bldg 1345 253-5320 Wed-Fri: 11 AM - 1 PM & 4-8 PM, Sat: 8 AM - 8 PM Sun: Noon - 8 PM YOUTH SPORTS Bldg 1010 253-3239/5777 Mon-Fri: 8 AM - 5 PM YOUTH & TEEN CENTER (YTC) Bldg 443 253-6454/4803 Mon-Thu: 2:30-7 PM Fri: 2:30-8 PM, Sat: Noon - 8 PM, Sun: 2-5 PM
LODGING TEMPORARY LODGING FACILITY (TLF) (Nishiki & Monzen Lodge) Bldg 1188 & 444 253-3221 Open 24/7
ACTIVE DUTY & FAMILY SUPPORT BEHAVIORAL HEALTH (Prevention, Education & Outreach) Bldg 411 Rm 219 253-4526 Mon-Fri: 7:30 AM - 4:30 PM
RECREATION ATHLETICS Bldg 1010 Mon-Fri: 8 AM - 5 PM
253-6035
AQUATICS Bldg 1010 Mon-Fri: 8 AM - 5 PM
253-4966
ADMINISTRATIVE OFFICES
GEAR ISSUE Bldg 1010 253-3822 Mon-Fri: 10 AM - 6 PM Sat, Sun & Hol: 8 AM - 4 PM
CAREER RESOURCES Bldg 411 Rm 201
253-6439
CHILD DEVELOPMENT CENTER (CDC) Bldg 637 & 636 253-5584 Mon-Fri: 6:30 AM - 5:15 PM
FAMILY MEMBER EMPLOYMENT ASSISTANCE PROGRAM Bldg 411 Rm 201 253-5762 Mon-Fri: 7:30 AM - 4:30 PM INFORMATION & REFERRAL (I&R) Bldg 411, Rm 101 253-6161 Mon-Fri: 7:30 AM - 4:30 PM MARINE CORPS FAMILY TEAM BUILDING (MCFTB) Bldg 1104 253-3754/3542 Mon-Fri: 7:30 AM - 4:30 PM NAVY-MARINE CORPS RELIEF SOCIETY Bldg 1100 253-5311 NEW PARENT SUPPORT PROGRAM (NPSP) Bldg 411 Rm 219 253-4526 PERSONAL FINANCIAL MANAGEMENT PROGRAM Bldg 411 Rm 201 253-6250 Mon-Fri: 7:30 AM - 4:30 PM RELOCATION ASSISTANCE Bldg 411 Rm 101 253-6161/3311 RETIRED AFFAIRS OFFICE Bldg 411 Rm 201 253-6439 SCHOOL AGE CENTER (SAC) Bldg 558 253-4769 Mon-Fri: 6:30 AM - 5:30 PM Closed: 10:30 AM - 1:30 PM SCHOOL LIAISON Bldg 636/637
253-5064
SUBSTANCE ABUSE Bldg 411 Rm 219
253-4526
TRANSITION ASSISTANCE Bldg 411 Rm 201 253-5762 Mon-Fri: 7:30 AM - 4:30 PM VETERANS ASSISTANCE (VA) Bldg 411 Rm 201 253-6284/6439 By Appointment VICTIM ADVOCATE PROGRAM Bldg 411 Rm 219 253-4526 24-Hour Helpline 090-9978-1033 WOMEN, INFANTS & CHILDREN (WIC) Bldg 411 Rm 219 253-4928 YOUTH CULTURAL PROGRAM Rm 101 253-5900
SHOPPING &SERVICES AMERICABLE Bldg 410 253-2288 24Hour Tech Support 046-896-2288 Mon-Sat: 7:30 AM - 4:30 PM AUTO SKILLS CENTER Bldg 1350 253-5325 Wed-Fri: Noon - 6 PM Sat: 9 AM - 5 PM, Sun & Hol: 10 AM-6 PM (Closed Mon & Tue) BARBER (MCX) 253-4728 Mon-Sat: 10 AM - 6 PM (Closed Thu) Sun: 10 AM - 5 PM BARBER (NORTHSIDE) 253-4747 Mon-Sat: 10 AM - 6 PM (Closed Wed) Sun: 10 AM - 5 PM "BARKING LOT" KENNEL Bldg 1009 253-3588 Mon-Fri: 8:30 AM - 3:30 PM
MARINE CORPS EXCHANGE (MCX) (Military Clothing Sales, Torii Tunes, Four Seasons Gift Shop)) Bldg 446 253-5641 Mon, Tue, Thu-Sat: 10 AM - 8 PM Wed, Sun & Hol:10 AM - 6 PM COMPUCARE (MCX) 253-6751 MCX FURNITURE ANNEX Bldg: 497 253-6621 Wed-Sun: Noon - 6 PM MCX WAREHOUSE Bldg 380 253-5255 Mon,Tue,Thu&Fri: 10 AM - 8 PM Wed & Sun: 10 AM - 6 PM Sat: 10:30 AM - 7 PM MARINE MART - NORTHSIDE Bldg 1350 253-4121 Sun-Thu: 6:30 AM - 11 PM Fri & Sat: 6:30 AM - Midnight MARINE MART - MCX Bldg 446 253-4792 Sun-Thu: 6:30 AM - 11 PM Fri & Sat: 6:30 AM - Midnight SERVICES + Bldg 410 253-4723 Mon-Sat: 10 AM - 6 PM SOFTBANK CELLULAR Bldg 410 253-5851 Mon-Sat: 10 AM - 6:30 PM Sun: 10 AM - 5:30 PM Hol: Noon - 5 PM STARCH & STRIPES DRY CLEANERS/TAILOR SHOP Bldg 446 253-4742 Mon-Sat: 9 AM - 5:30 PM STORAGE UNITS Bldg 1350 253-4385 Mon-Sat: 8 AM - 4:30 PM
TRAVEL & AUTOMOTIVE ACADEMY TRAVEL Bldg 410 253-3764/3841 JN (0827)29-0405 Mon-Fri: 9:30 AM - 6 PM Sat: 9:30 AM - 3 PM GAS STATION Bldg 1350 Sun-Sat: 8 AM - 8 PM
253-4517
CAR WASH Bldg 1350 Tue-Fri: Noon - 6 PM Sat: 9 AM - 5 PM Sun & Hol: 10 AM - 6 PM (Closed Mon)
DESIGN Bldg 410 253-5147 Mon-Fri: 8 AM - 4:30 PM
HUMAN RESOURCES Bldg 410 253-3030/5008 Mon-Fri: 7:30 AM - 4:30 PM Wed: 7:30 AM - 3:30 PM MCCS MOTOR POOL Bldg 1350 253-6572 Mon-Fri: 8 AM - 4:30 PM PREVIEW MAGAZINE Marketing Dept Bldg 410 253-5284 Broadcast Dept 253-6229 Advertising 253-4169 (in Japanese) 0827-79-4169 Mon-Fri: 8 AM - 4:30 PM
STATION
EMERGENCY On-Base 911/119 Off-Base 119 From a Cell 0827-21-7700 AFN (MUSIC REQUEST LINE) Bldg 370 253-1575 AIR TERMINAL Bldg 727
253-5509
BANKS Community Bank Navy Federal
253-4777 253-4797
BRANCH MEDICAL CLINIC Voice Menu 253-5571 Appointments 253-3445 Medication Refill 253-3014 Pharmacy 253-3010 Urgent Care 253-5572 CHAPLAIN Station Chapel Duty Chaplain
253-3371 080-6612-9244
COMMISSARY Bldg 450
253-5586
HOUSING Bldg 200 253-5541 Kintai Inn 253-3181 BOQ 253-4908 Self Help 253-3528 Trouble Desk 253-3131 IPAC Information 253-4529 MC PERRY SCHOOLS (DoDEA) Elementary 253-3327 High School 253-5448 MILITARY POLICE Bldg 608
253-3303
VETERINARIAN Bldg 1009
253-6471
HIROSHIMA AIRPORT TRANSPORTATION SERVICE Bldg 410 253-4377
FOLLOW MCCS IWAKUNI
INFORMATION, TOURS & TRAVEL (ITT) Bldg 410 253-4377 Mon-Fri: 9:30 AM - 6 PM Sat: 9:30 AM - 3 PM
MCCSIwakuni
TYPHOON MOTORS AUTO SERVICE Bldg 1350 253-4385 Mon-Sat: 8 AM - 4:30 PM VEHICLE RENTAL Bldg 1350 Daily: 8 AM - 8 PM
MCCSIwakuniUpdate
253-4245
@mccs_iwakuni M C C S I WA K U N I . C O M |
SEPTEMBER 2013
41