5 LOVE LANGUAGES ARE YOU UP FOR THE PRESIDENT'S CHALLENGE? MILITARY SAVES WEEK WHAT KIND OF FIGHTER ARE YOU? SHARE A LITTLE CHOCOLATE THE EXQUISITES OF BAMBOO MARINE CORPS COMMUNITY SERVICES // IWAKUNI, JAPAN
02 13
TRAIN YOUR BODY FOR THE FINISH LINE ON THE COVER: CPL MICHAEL GUTSCHMIDT TRAINING FOR HIS NEXT BIG RACE.
FRIDAY, FEBRUARY 15 RACE STARTS AT 11:30 AM CHECK-IN AT 11 - 11:15 AM IRONWORKS GYM FREE TO ALL BASE PERSONNEL. 1st, 2 nd and 3rd place prizes will be awarded for multiple categories: Men’s, Women’s, Parent-Child 9 & under, Parent-Child 10 & older and Stroller.
MEDALS AWARDED TO ALL PARTICIPANTS!
Hot drinks and refreshments will be served after the race.
CALL 253-5654 OR EMAIL OMBIWAATHLETICS@USMC-MCCS.ORG FOR DETAILS
CONTENTS FEBRUARY 2013
FEATURES
4
5 Love Languages
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Are you up for the President's Challenge?
Identify and learn each other’s love language, new skills and techniques to rekindle the flame The program is designed to take staying active beyond the gym and incorporate it into everyday life
Military Saves Week 14 Set a Goal, Make a Plan & Save Automatically What kind of fighter are you, Dirty or Fair? 17 Conflict resolution is a normal part of healthy relationships Share a little Chocolate 30 Americans eat about 2.3 billion pounds of chocolate each year, which is almost half of the total world’s production
The exquisites of Bamboo 33 As you experience the Japanese culture you will notice Bamboo is used on a daily basis
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JINGLE BELL JOG 2012 hosted by Health Promotions. A huge THANK YOU goes to all participants and volunteers.
RESOURCES
CALENDARS
1 0 12 2 2 26 3 4
1 5 16 24 39 4 0
Base Activities Around Japan IronWorks Gym Wellness Services Kids & Parents
// FEATURE ARTICLE
TRAIN YOUR BODY FOR THE FINISH LINE
REGULARS
SMP Regional Attractions Group Fitness
日本語カレンダー MCCS Major Events
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Direct from the Director
3 6 41
MCX Promotions Entertainment Directory
W W W. M C C S I WA K U N I . C O M |
FEBRUARY 2013
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LETTER FROM THE MCCS DIRECTOR
PREVIEW Magazine is a monthly magazine published by Marine Corps Community Services’ Marketing Department to inform the community of events and programs offered by MCCS. The appearance of advertising and sponsors’ logos in this publication does not constitute federal government or Marine Corps endorsement. MCCS DIRECTOR John E. Iwaniec MCCS DEPUTY DIRECTOR Robert E. Johnston SUPPORT DIVISION DIRECTOR CW05 Vincent Endresen MARKETING OFFICER Sean McHenry BROADCAST MANAGER J. Michael Browning PUBLIC AFFAIRS SPECIALIST Karma Rich MARKETING COORDINATORS Ryan Curtis Kelly Palmer LEAD DESIGNER Tina Hong-Sandmel PREVIEW EDITOR Jong Park GRAPHIC DESIGNERS Sus Fukushima Rachel Inopiquez AUDIO/VIDEO SPECIALIST Jacob Hatter Adam McCambridge MARKETING ASSISTANT Jenna West
DIRECT DIRECTOR from the
The month of February reminds us of those special relationships we celebrate on Valentine’s Day. The program managers of MCCS have developed events that focus on those relationships we hold dear. On February 8, Marine Corps Family Team Building (253-3542) brings the community “Date Night: 5 Love Languages” and on February 14, visit Club Iwakuni (253-3363) for a Valentine’s Dinner to celebrate those enhanced skills. Passionate sports fans will “rush” Club Iwakuni the morning of February 4 for our annual Super Bowl Party. The Youth Sports Basketball Season opens on February 2, join us to celebrate and support our young community as they develop new relationships and cultivate their love of sports. Get your heart going at Athletics (253-5654) Gokkan 2.5K Fun Run on February 15 and finish up your love of sport for the month on February 24, as Intramural Sports (253-3067) hosts the Goodwill Co-Ed Futsal Tournament. For those who love the great outdoors, MCCS Outdoor Recreation (253-3822), Cultural Adaptation (253-6161) and Information Tours and Travel (253-4377) offer trips throughout the month of February. Outdoor Recreation’s Mominoki Adventure Park Trip is on February 2, enjoy Lotus Root harvesting with Cultural Adaptation on February 8 and head out to the slopes of Nagano with ITT February 15-19. Wrap up your travel adventures enjoying the marvel of Japan at the Lantern Festival in Nagasaki February 23-24. Yes, February is for lovers of all varieties… whatever your passion, MCCS has something for you.
COMMERCIAL ENTERPRISES Atsuko Maeda Kanji Niue
Giving Our Best “Semper Fi” John Iwaniec Marine Corps Community Services Director
Preview Magazine can be contacted via MCCS Marketing at 253-5284 or iwa.mrktg@usmc-mccs.org. For information on advertising your business or sponsoring MCCS events and programs, please call: 0827-79-4169 or DSN 253-4169. Uncredited photography were provided by MCCS employees or stock photography websites. Persons interested in contributing images may contact the Marketing Office at 253-5284. この 地内月間情報誌「プレヴュー」に広告を 掲載されませんか？電光掲示板やモニターな ど基地内のその他の媒体による広告や基地 内イベントへの協賛および協賛広告（スポン サーシップ）も募集しています。詳細はMCCS マーケティングの下記連絡先にお問い合わ せください。日本語での対応も可能です。連 絡先：基地外から: 0827-79-5715、基地内線 253-5715. www.mccsiwakuni.com/sponsorship
WHO WE ARE NAME: JOLYN KIMHAN P OSITION: SECURITY (MCX LOSS PREVENTION) “The MCX patrons receiving the best possible customer service and products requested makes a great day at work which is very supportive.”
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photo by Nikki Baldwin CHUCK MILLIGAN COMEDY HYPNOTIST SHOW held on December 10th. Get up-to-date information on MCCS Special Events at Facebook, "MCCS Iwakuni".
P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
FLOWER ORDERS
Valentine's Day Special Order Orders will be accepted on the 2nd floor of the MCX. Please order in advance to ensure availability. MCX will have a limited number of Special Valentine's Day bouquets and arrangements available for instant purchase from February 12-14.
Gifts
sweetheart
Feminine. romantic. spontaneous.
January 30 - February 14
and promotions inc. 0-9335
MCX PROMOTIONS
lovestrUcK
the new Fragrance by vera Wang is all about vera Wang’s interpretation of “love”.
5450
February 15-19
compare at
6800
1.7 oz eau de parfum 3.4 oz eau de parfum
6250
compare at
7800
February 13 - March 5
January 30 - February 14
February 13 - March 5
wine review: B.V. Coastal Merlot & Cuvee Chardonnay Napa
MCX FEBRUARY WINE SPECIAL
B.V. COASTAL MERLOT is offered at a great price and is very food friendly. Velvety plum Merlot pairs with enchiladas, winter hearty soups and salads, seafood, pizza, meatballs/sausages and other red meat. Cuvaison Estate celebrates over 40 years of handcrafted elegant wine making. Estate grown means that their grapes were grown and their wines were made at the same location, therefore, controlling all farming and wine making aspects. CUVEE CHARDONNAY NAPA expresses the unique character of its terroir in the Carneros,
CA appellation. Chardonnay is also very food friendly with fried chicken, appetizers, mild cheeses, creamy pasta, seafood, and white meat. Wine will always be enjoyed better when served in appropriate stemware. The correct shape of glass reveals the personality traits of the wines. A red wine requires a wider glass to allow air to circulate, thereby releasing its aromas. The white wine glass is narrower to allow the chilled wine to preserve its temperature.
Our Advertising Policy We try to have adequate stock of all advertised items. When out-of-stocks occur, we offer a substitute item of comparable value. This excludes limited offers and special purchase items not regularly available at your MCX. To maximize stock available to our customers, we may limit quantities. No additional discounts on advertised items. Call 253-5641 for details. MCX advertising is part of your benefits as a member of the US military family. If you would like to receive information about our sales and special events via email, please write us at mcxhelp@usmc-mccs.org.
W W W. M C C S I WA K U N I . C O M |
CE HELSULELTPANRIN BY MINIC T E CO N W
FEBRUARY 2013
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LOVE languages
5
February 8 6-8 PM
What Love Language do YOU speak? More importantly what language does your SPOUSE speak? by Alexandra Patrocino, Lifeskills Trainer
D
o you remember how you fell in love with your spouse? What was it about your partner that made you “pop the question” or say “yes”? Whatever that was, don’t be surprised if it might be hard to recall. The stresses of life, obligations and responsibilities at work, raising children and all the other “stuff” that rears its ugly face in our life might have turned our relationship into something of a routine.
The goodbye kiss when we leave for work turns into a command, “Remember to bring our son to his doctor appointment!” [slamming of door] or the goodnight kiss turns into the roll over to our side of the bed. Our back faces our spouse and we are just so tired that
the only thing on our mind is how early we need to wake up in the morning and nothing else. No matter how long we have been with our spouse and how much we may know about him/her, there are always parts of our hearts that may not have been opened. The infatuation we had in the beginning of the relationship has perhaps diminished and now the love has transformed into a deep comfort love. I use comfort, because that is what we do. We become so comfortable in our relationship that we don’t see the need to improve and learn new skills and techniques to kindle any flame. Let’s face it; love gets replaced with life and even though we work towards our own life goals with such intensity, often times we take for granted the fact that our love needs just the same amount of nurturing and care. Our relationships must not take a back burner to our busy schedules. Let’s move them to the front of the stove and turn it on high. After all, isn’t love what gets us through the deployments and the long work hours? This love is what Gary Chapman, author of #1 New York Times Bestseller "The 5 Love Languages", speaks of as “essential to our emotional health.” In his eloquently written book, Chapman explores love's
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P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
different stages that it takes in relationships and how each partner has a different “love language” which speaks to his/her need. The five love languages are words of affirmation, quality time, receiving gifts, acts of service and physical touch. You might think that your love language is one thing but by the time you take the test you realize you’re bilingual. How about your spouse? Yes, we need to think about our partner in all of this. What is his/hers? What is it that really makes your spouse smile that “I love you” smile and not the “I love you, but that’s not really what I want” smile? Marine Corps Family Team Building hosts a themed Date Night quarterly to couples base wide. One of the themes for a Date Night this year is Chapman’s, 5 Love Languages, held on February 8, 6-8 PM. (Call 253-3754 for ticket information.)
Through a beautiful dinner provided by the Club Iwakuni, you and your spouse will identify and learn each other’s LOVE LANGUAGE and open the conversation to a part of your spouse’s heart that might not have been touched otherwise.
こそ よう e elcom
SURVIVAL CHINA JAPANESE Beijing & Shanghai
w
March 19-22 11:40 AM - 1 PM Bldg. 411, Rm. 117
Entry level Japanese class to help you communicate with the locals. Sign-up starts Feb 19 at Bldg. 411, Rm. 101. Call 253-6165 for details.
SACC
Substance Abuse Counseling Center If you or anyone you know is showing signs of
ALCOHOL or SUBSTANCE MISUSE contact your unit SACO or SACC.
April 10-14 Sign-up begins at 9:30 AM on February 11
First-come-first-serve bases, seats are limited. Call 253-4377 for details and pricing.
Building 411, Room 219 7:30 AM - 4:30 PM Call 253-4526 for more information.
BLACK HISTORY MONTH FEBRUARY IS BLACK HISTORY MONTH
YOUTH & TEEN CENTER “GOLD CHARTED” KEYSTONE CLUB
will celebrate Black History Month on February 21 with a Family Outreach Bowling event at the Strike Zone from 6-8 PM. Open to the MCAS Iwakuni Community.
BLACK HISTORY WRITING CONTEST
Students from Pre-K through 12 th grades who attend MC Perry Elementary School/ High School or Home Schooled, can enter the competition by creating a document from the suggestions below that informs, persuades or entertains. At the Crossroads of freedom and Equality: The Emancipation Proclamation and the March on Washington. All submissions must be received no later than Friday, February 15, 3 PM by Mrs. Harwell in Room 113 at MC Perry ES. W W W. M C C S I WA K U N I . C O M |
FEBRUARY 2013
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ENTERTAINMENT
//OFFICERS
Command Roll Off February 1 & March 1 5-7 PM Sponsored by Volvo
Happy Hour Every Friday 5-7 PM Variety DJ Friday Nights
K-BAR
//STAFF NCO Happy Hour Every Friday 6-8 PM Variety DJ Friday Nights
FEBRUARY 14
1-3 PM Join us to make a Japanese Origami craft & write in Japanese calligraphy.
LANDING ZONE //JR. ENLISTED
Country Music Every Wednesday 8 PM - Midnight Urban Music Every Friday 8 PM - 2 AM Happy Hour Every Friday 7-9 PM Variety DJ Saturday Nights
BALLROOM //ALL RANKS
Latin Music Wednesday Nights Reggae Music First Friday Latin Music First Saturday Techno & House Third Friday Country Music Third Saturday Urban Music Last Friday
FEBRUARY 22
9 AM - 2 PM This culture packed experience includes viewing a display of Hina Dolls, preparing Iwakuni Sushi and a traditional Japanese tea ceremony!
9 AM - 4 PM Visit Yanai and its craft museum where we will make a goldfish lantern. We will also go shopping at Mr. Max.
Intramural
Co-Ed
Futsal
Tournament FEBRUARY 24 • 10 AM - 5 PM IRONWORKS SPORTS COURTS
Open to SOFA status personnel ages 16 & older, JMSDF and local nationals. Each team is required to have a minimum of 4 players to play and a maximum of 15 players on a team. All teams must have 2 female players.
IRONWORKS GYM WELLNESS ROOM
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MARCH 8
Information, Referral and Relocation provides information and referrals to appropriate agencies on and off base and free coupons for the Commissary. We also have information on local sightseeing, maps, restaurants, shopping guides and cultural events available. Call 253-6165 for details. See ad on page 13.
CO-ED FUTSAL TOURNAMENT COACHES MEETING FEBRUARY 12 • 6-7 PM
MCCS CLUB IWAKUNI
CULTURAL TRIP TO YANAI NISHIGURA
INDIAN JOE'S
ORIGAMI CLASS
CLUBS
HINA DOLL FESTIVAL
C U LT U R A L A DA P TAT I O N
CALL 253-3067 FOR DETAILS
P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
ENTERTAINMENT
Mardi Gras February 9 8 PM - 2 AM Club Iwakuni
Free king cake and gumbo
MARCH 23
F
E B
1 4
6
6 Course Meal Including Main Course
Surf and Turf Au Poivre Per Couple: $90 Talbots Dining Room Call 253-3363 for details.
- 10
10 AM - 5 PM
MARCH 24 NOON - 4 PM
M IRONWORKS GY SPORTS COURT
ART FURNITURE JEWELRY ANTIQUES ...AND MORE!
Sponsored by: The appearance of commercial sponsors’ logos does not constitute official endorsement by the US Federal Government or the United States Marine Corps.
W W W. M C C S I WA K U N I . C O M |
FEBRUARY 2013
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Are You Up For
The President's Challenge?
by Andrea Aguirre, MPH, CTTS, CHES
R
egular exercise and good nutrition are important parts of a healthy lifestyle; and having a clear direction of where you’re going and how to get there is important in a regular exercise routine and nutrition plan. Semper Fit Health Promotions will be implementing a new program called The President’s Challenge to keep the MCAS Iwakuni community physically active and eating healthy. By reaching the health goals included in the President’s Challenge, participants can begin to develop habits towards an overall healthy lifestyle.
PHYSICAL ACTIVITY FITNESS AWARDS PROGRAM THE PRESIDENT’S CHALLENGE is for EVERYONE:
fitness beginners, weekend warriors, athletes, Marines and Sailors, kids and more. The program is designed to take staying active beyond the gym and incorporate it into everyday life.
2 PROGRAMS in the President’s Challenge: President’s Active Lifestyle Award + Nutrition (PALA+) & Presidential Champions.
The PALA+ is designed to challenge participants to reach PHYSICAL ACTIVITY (PA) and NUTRITION GOALS to lead a healthy lifestyle.
>> ADULTS
>> KIDS Ages 6 & Up
(5 days a week for six out of eight weeks)
(5 days a week for six out of eight weeks)
30 minutes of PA per day
HAVE FUN
& a weekly nutrition goal
1 hour of PA per day
& a weekly nutrition goal
Some of the nutrition goals include drinking water instead of sugary drinks, making half your plate fruits and veggies, or including seafood in your diet. There are eight nutrition goals to choose from and each week, participants build on the nutrition goals they’ve already started.
PRESIDENTIAL CHAMPIONS GET MOVING
EARN AWARDS
In the Presidential Champions program, participants who are already active, complete PA goals on their own timeframes. A specific number of points are given to the type, intensity and duration of PA performed. After receiving a certain number of points, participants reach awards like bronze (40,000 points), silver (90,000 points), gold (160,000 points), and platinum (1 million points). The time it takes for a participant to reach an award depends on the type of PA, its intensity and how long it is performed. The Presidential Champions challenge is A GREAT PROGRAM TO MOVE ONTO ONCE YOU COMPLETE THE PALA+.
Awards from President Barack Obama are granted to participants who successfully complete either challenge. The awards will be distributed by Health Promotions office and include certificates signed by the President, medals and more. For more information visit www.presidentschallenge.org or contact Health Promotions at 253-3696.
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P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
community
POET Featuring Mason A. McGerry
PARTICULARLY Only the soft ebb of slumber Pulled on my eyelids Peripheral, foreign and recognized Now is that dawning emotional logic This in nite dream will end so I love I cherish and smile Yes in this endless space I can live for an instant
Do you have a passion for writing? Contact MCCS Marketing at iwkmrktg@usmc-mccs.org
Weekdays: 11 AM - 2 PM & 5-11 PM Weekends & Holidays: 11 AM - 11 PM (0827)35-0122
for one group W W W. M C C S I WA K U N I . C O M |
FEBRUARY 2013
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BASE ACTIVITIES
RETAIL & SERVICES MCX
STARCH AND STRIPES
253-5641
253-4742
BOOK STORE
We provide laundering, dry cleaning, tailoring, alterations, mending and repairs. For alternations there is an additional 20% charge for 72 hour pickup. This is based on availability. Please see an associate for details. Next day pick-up is available for laundering at an additional 50% charge. Items must be dropped off by 2:30 PM and picked up the next day after 4 PM. Same day pick up is available at an additional 100% charge. Items must be dropped off before 9:30 AM & pick-up the same day after 4 PM.
Check out what we offer on the second floor of the MCX. Enjoy everyday savings of 30% off the cover price on all paperback and hard cover books along with 10% off magazines.
FIRST LADY
of the Marine Corps
Recommended
READING LIST available at MCX
COMPUCARE 253-6751
Our service techs can remove viruses, back-up and recover data, improve software optimization and more.
MILITARY CLOTHING SALES STORE The MCX offers a full range of Marine Corps uniforms and a select number of Navy uniform items. A limited selection of items can also be found at the Northside Marine Mart. Special orders are available upon request.
SPECIAL ORDERS For items you find online or in the Exchange catalog that you want to get through MCX take the product info to MCX Customer Service and we’ll ask our buyer if we can get it for you. It usually takes at least 3 business days to confirm availability. A 30% deposit is due when we open your special order, and the balance is due when you receive your special order.
MCX FURNITURE ANNEX 253-6621
Got an empy house? Shop at the Annex located across the street from the main Post Office for all your furniture and decoration needs.
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FUJI OPTICAL 253-4758
We fill orders for contacts and glasses, plus we supply the latest trends in sunglasses. Located at the Northside Marine Mart Complex.
SERVICES+ 253-4723
Our services include key-making, satellite receivers for rent, FedEx shipping, trophy & plaque production, wood & metal engraving, customized stamps, business cards, dog tags, copying and outgoing faxes. We also sell shipping boxes and accept Military Star Cards. Pack & Wrap services include Federal Express shipping—please allow several days for packing during high volume seasons.
HIROSHIMA AIRPORT TRANSPORTATION SERVICE 253-4377
Transportation to the Hiroshima Airport must be made two days in advance.
PET BOARDING 253-3588
Boarding space at our kennel is very limited. If you are sponsoring a new member to the Iwakuni community or planning a vacation, make your pet reservations today.
TEMPORARY LODGING FACILITY 253-3221
We provide accommodations for all official Temporary Additional Duty, Temporary Duty and guests with PCS orders. Our facilities also provide accommodation to authorized travelers on a space available basis.
STORAGE UNITS 253-4385
Convenient storage for extra furniture, sporting gear and other household items that need a place to stay. Accessible 24hours a day.
WATCH & JEWELRY REPAIR TUESDAYS & THURSDAYS, 10 AM - 3 PM
HEAD TO TOE SALON 253-4708
We offer a wide range of hair, nail care, ear piercing and waxing services. Military Priority Appts: Thursdays, 10 AM - 2 PM Stylists and nail technicians will be available for uniformed service members during these hours. If the time slots have not been filled by 5 PM that preceding Tuesday, we will open the slots to the general public. Cancellation Policy: Please visit our website for our cancellation policy.
P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
Dog Tag Making
MILITARY tags Medical tags PET tags Personalized tags with DESIGN & MESSAGE
BASE ACTIVITIES
AUTO
ENTERTAINMENT
AUTO SKILLS CENTER
JCI INSPECTION
CLUB IWAKUNI
253-5325
Have your JCI Inspection performed by our professional mechanics at Typhoon Motors.
253-5416/3363
Whether you are looking to repair, restore or just clean your vehicle, the Auto Skills Center has what you need!
VEHICLE RE-SALE LOT
VEHICLE PRE-PURCHASE SAFETY INSPECTION
BINGO Gather your friends for a chance to win $2,400. Every Monday except holidays.
DINING LUNCH GRAND BUFFET
Need to sell your vehicle? The Re-Sale Lot is located across from the Launderette, next to the Sakura Theater. Stop by the Auto Skills Center to register your vehicle.
New to Iwakuni or just buying another vehicle? We’ll check it over and provide any findings along with an estimate for needed repairs.
PROJECT BAY
VEHICLE RENTAL
Serving a wide variety of salad, entrees, desserts, pastas and Asian dishes. JD'S GRILLE
253-4245
MONDAY-THURSDAY, 6:30 AM -
$6/DAY
Our well-maintained rental fleet consists of small pickup trucks, passenger vans and cars. Make reservations in advance. We also offer towable BBQ grills and propane tanks for rent.
MIDNIGHT; FRIDAY, 6:30 AM - 2
Available on a first come, first served basis. We provide state of the art tools, engine hoist, hydraulic transmission jack and more
TYPHOON MOTORS 253-4385
EARLY DROP OFF PLAN
We offer a variety of services to keep your vehicle running smooth. Feel free to contact our knowledgeable and friendly staff about your automotive needs.
Customers using the Early Drop Off Plan may return rental cars at any time prior to the date and time the vehicle is due back. Additional fees will be applied to vehicles returned dirty or without a full tank of gas. There is no early drop-off for vehicles involved in accidents.
MAINTENANCE SERVICES Services include oil & filter change, brake & radiator work, stereo installation, diagnostic checks, tire work, trouble shooting, clutch repair, part & accessory orders and more.
TOWING SERVICES MONDAY-SATURDAY, 8 AM - 4:30 PM CLOSED SUNDAYS & HOLIDAYS
TITLE CHANGES Get your vehicle title changed for $45.
JCI LOANER VEHICLES Loaners are for JCI patrons and are limited to local usage within 30km of base. Vehicles available on a first come, first served basis.
EXTEND 1/2 DAY FOR 1/2 PRICE Rent a car for at least one day and extend it for half day on the return day for ½ price. Offer not retroactive. Customers must sign-up for special at time of rental. Unless entire reservation is canceled there is no refund on this special.
Winterize Your Vehicle
See ad on page 25.
WEDNESDAY-THURSDAY, 11 AM - 1:30 PM
AM; SATURDAY, 7 AM - 2 AM; SUNDAY, 7 AM - MIDNIGHT
NEW ORLEANS FEBRUARY 4
CLUB IWAKUNI BALLROOM
PRE-GAME 6 AM
NFL CHEERLEADER APPEARANCE FREE FOOD PRIZES & TRIVIA
STRIKE ZONE BOWLING CENTER
Serving your favorite American dishes. ITALIAN NIGHT
253-3495
TUESDAYS, 5-9 PM
SUNDAY-THURSDAY,
Pick your favorite pasta ingredients and let us cook it for you. Salad and dessert included. MONGOLIAN NIGHT WEDNESDAYS, 5-9 PM
Create your own Mongolian style dish for our chefs to cook for you. SUNDAY BRUNCH SUNDAYS, 10 AM - 2 PM
Gather your friends for a delicious spread of your favorite brunch dishes.
CATERING 253-3382
Take a load off at your next event and let Club Iwakuni cater the meal. We also offer speciality birthday cakes.
THEATER
11 AM - 10 PM; FRIDAY & SATURDAY, 11 AM - MIDNIGHT
THE ELEVENTH FRAME SUNDAY-THURSDAY, 3-11 PM; FRIDAY-SATURDAY, 3 PM - 1 AM
TORII VIDEO RENTAL 253-4700
XTREMEWORKS SKATE PARK 253-6578
Skaters must be at least 10 years old or accompanied by a parent or legal guardian.
WOOD HOBBY SHOP 253-5320 WEDNESDAY-FRIDAY, 11 AM - 1 PM & 4-8 PM; SATURDAYS, 8 AM - 8 PM; SUNDAYS, NOON - 8 PM
SAFETY CLASS WEDNESDAYS, 5:30-6:30 PM;
253-5291
SATURDAYS, NOON - 1 PM
Purchase a 10-punch REEL CARD and SKIP THE LINE. Adults $30, Children $15
MOBILE CANTEEN
SINGLE MARINE PROGRAM (SMP) See page 15.
253-4108
Regularly scheduled runs throughout the air station, bringing food and beverages to work areas. Call for the schedule or to add your work center to the route.
W W W. M C C S I WA K U N I . C O M |
FEBRUARY 2013
11
AROUND JAPAN
INFORMATION, TOURS & TRAVEL [ITT] 253-4377
We can assist you with all your travel needs. Directions, tours, brochures and suggestions can be found in our office located in Crossroads Mall. Sign-up for all trips start 2 months before event date. Sign-up is first come, first serve, so sign-up early. Prices vary per event, stop by ITT office to learn more about trip pricing and itinerary. MCCS IWAKUNI ITT
FEBRUARY 2-5
SASEBO NAVY BASE FEBRUARY 9
old festival held in Aichi Prefecture, a giant wood phallus is carried to a shrine as an offering to pray for fertility. On the second day, we will take you to Nagoya Castle.
time until 7 PM to enjoy their wonderful shows and attractions including beautiful tulips!
KAGURA NIGHT
We will also take you to Shanghai for a one-night stay.
TSUWANO HORSEBACK ARCHERY FESTIVAL APRIL 14, 7:30 AM - 7 PM
MARCH 30, 3:30PM - MIDNIGHT
SIGN-UP STARTS FEBRUARY 14
HAKUBA, NAGANO SKI RESORT
TOKYO FUN TRIP
PRICE: AGES 16 & UP $49, AGES
BUS SEAT ONLY: AGES 12 & UP
MARCH 19-24
12-15 $46, AGES 6-11 $43, AGES 5
$31, AGES 11 & UNDER $23
FEBRUARY 15-19
BUS SEAT ONLY: ADULT $162,
& UNDER $12
AGES 11 & UNDER $128.
INCLUDES A ¥1,000 MEAL TICKET,
We will visit famous sightseeing places such as Tokyo Tower, Asakusa Temple village and Odaiba Shopping Mall. ITT offers optional tours to Tokyo Disney Land/DisneySea tour.
ONSEN & KAGURA SHOW TICKET
Explore Tsuwano’s beautiful old castle town and watch archers on horseback ride under the cherry trees.
NAGASAKI LANTERN FESTIVAL OVERNIGHT FEBRUARY 23-24
SHIMONOSEKI AQUARIUM MARCH 2, 8 AM- 5:30 PM BUS SEAT ONLY: ADULT $58, AGES 6-11 $37, AGES 3-5 $32, AGES 2 & UNDER $25
AKIYOSHI CAVE & SAFARI LAND
You will see old style performances with beautiful traditional costumes followed by a photograph session. The mountain village in Hiroshima has souvenir stores, Japanese restaurants and Onsen or Japanese style bath-house.
UNIVERSAL STUDIOS JAPAN APRIL 20 SIGN-UP STARTS FEBRUARY 20 BUS SEAT ONLY: AGES 12 & UP $45, AGES 4-11 $32, AGES 3 & UNDER $28
Enjoy a dolphin show, a seal show and more!
MARCH 23, 8 AM - 6 PM $72, AGES 6-11 $48, AGES 4-5 $40,
APRIL 5-10
KYOTO 2-DAY TRIP
AGES 3 & UNDER $24
SIGN-UP STARTS FEBRUARY 5
MARCH 9-10, 7 AM - 8:30 PM,
Enjoy one of the most spectacular caverns in the world and many exotic animals.
AGES 11 & UNDER $128
SPACE WORLD TRIP SIGN-UP STARTS FEBRUARY 27
HUIS TEN BOSCH
CHINA 5-DAY TRIP: BEIJING & SHANGHAI
MARCH 30, 7 AM - MIDNIGHT
APRIL 10-14
AGES 12 & UP $85, AGES 6-11 $63,
BUS SEAT ONLY: ADULT $39,
SIGN-UP STARTS FEBRUARY 11
AGES 4-5 $39, AGES 3 & UNDER
AGES 11 & UNDER $32
CONTACT ITT FOR PRICING
$25 (BUS SEAT ONLY)
ITT tour guide will assist you to purchase your 1-day ticket at the park, which covers almost all attractions, at the ticket window. You have free
Local English speaking tour guides will take you to see The Great Wall, The Forbidden City, Tiananmen Square and many other sights in Beijing.
Enjoy fantastic and thrilling rides at a space-themed amusement park. Fun for all ages, there is also a large shopping mall nearby.
CONTACT ITT FOR PRICING
You will see beautiful temples, shrines and gardens. We assure you that our Kyoto trip is an experience that you won’t want to miss!
FERTILITY FESTIVAL MARCH 15-16, 4 AM - 9 PM, CONTACT ITT FOR PRICING (FOR ADULTS ONLY)
During this annual 1500-year-
PRICE: ADULT $77, AGES 12-15
TAKING PHOTOS
OF YOUR ITT TRIP? MCCS Marketing Department wants to highlight our COMMUNITY PHOTOGRAPHERS by featuring them in upcoming Previews and on our Facebook page. E-mail your photos to iwa.mrktg@ usmc-mccs.org.
HAPPY SHOOTING!
TOKYO FUN TRIP
Experience the thrills, excitement and magic of Hollywood in Osaka. Admission tickets will be purchased upon entry.
BUS SEAT ONLY: ADULT $162, APRIL 27, 7 AM - 8 PM BUS SEAT & ADMISSION TICKET:
BY THE NUMBERS
HIROSHIMA BAY OYSTER Hiroshima Prefecture produces
25,000 to 30,000 tons of oysters per year.
Oysters are also produced in Iwate, Miyagi, Niigata, Mie, Okayama prefectures and elsewhere, but
Hiroshima leads the pack by producing:
about 60% of the national total.
http://web-japan.org/atlas/nature/nat30.html
SAPPORO SNOW FESTIVAL
AROUND JAPAN
CULTURAL ADAPTATION 253-6165
Let us help you transition smoothly to Japanese culture. We offer information on local events and customs as well as classes ranging from beginning Japanese to local cuisine cooking classes. Pre-registration for Cultural Adaptation classes and tours is required in person at Bldg. 411, Rm 101. Minimum of 5 people on tours required.
LOTUS ROOT DIGGING
ORIGAMI CLASS
FEBRUARY 8, 9 AM - 4 PM; IWAKUNI CENTRAL MARKET
FEBRUARY 14, 1-3 PM, BLDG 411, RM 123
FEE: ¥500, LIMITED TO 18 PARTICIPANTS AGES 5 & UP
During this class, you will make a Japanese Origami craft and write your name in Japanese calligraphy!
Please bring your own lunch. During this adventure, you will learn all about the lotus root, an Iwakuni specialty. You will also have the opportunity to sample a dish and dig up the plant! This is a muddy affair so please dress appropriately: bring gardening boots, disposable Japanese raincoat, plastic gardening gloves, a gardening trowel, and plastic bags for your harvested lotus roots.
LOTUS ROOTS are rich in dietary fiber, vitamin C, potassium, thiamin, riboflavin, vitamin B6, phosphorus, copper and manganese, while very low in saturated fat.
HINA DOLL FESTIVAL FEBRUARY 22, 9 AM - 2 PM; ATAGO KYOYO KAIKAN, IWAKUNI FEE: AGES 13 & UP ¥1,000, AGES 5-12 ¥500, LIMITED TO 18 PARTICIPANTS AGES 5 & UP
Join us in celebrating the Japanese Doll Festival! “Hina Matsuri” is a Japanese festival where people wish for girls’ healthy growth and happiness. We will display the Hina dolls, prepare Iwakuni sushi, dress in kimono and participate in a Japanese tea ceremony!
http://en.wikipedia.org/wiki/Lotus_root
INFORMATION & REFERRAL (I&R) 253-4197
I&R provides information and referrals to appropriate agencies on and off base and free coupons for the Commissary. We also have information on local sightseeing, maps, restaurants, shopping guides and cultural events such as those mentioned below available at the I&R office and at www.mccsiwakuni.com. The information provided here is to inform the community about off base events in the MCCS IWAKUNI IRR local area. These are not cultural guided tours.
FOOT BATHS IN YAMAGUCHI CITY FEBRUARY 1-28, 5-10 PM; YUDA ONSEN HOT SPRING AREA IN YAMAGUCHI CITY
Yuda Onsen is a well-known hot spring area in Yamaguchi. Enjoy sight-seeing in this historical area and then take a foot bath at one of six locations in the area. Bring a towel to dry your feet.
ONO OYSTER FESTIVAL
in Temple, the staff will throw beans or mochi (rice cakes) to the visitors to wish for good luck.
JIGOZEN OYSTER CHARITY BAZAAR FEBRUARY 17, 9 AM - 1 PM; JIGOZEN FISHING HARBOR, HATSUKAICHI CITY
This local oyster festival features oysters which are larger than Hiroshima oysters.
MIYAJIMA OYSTER FESTIVAL FEBRUARY 9 & 10, 10 AM - 3 PM; FRONT OF MIYAJIMA FERRY PORT
AKIYOSHIDAI YAMAYAKI
During this popular festival, you can try a variety of oysters prepared in many delicious ways. There will also be stage events to enjoy.
FEBRUARY 17, 9:30 AM - 12:30 PM; AKIYOSHIDAI PLATEAU, MINE CITY
There will be stage events for you to enjoy.
PLUM VIEWING & TEA TASTING SHUKKEI-EN GARDEN IN HIROSHIMA CITY
Dry grass is burned every year in late February during the Yamayaki (HillBurning) festival. The people of this town believe this will bring spring to the Akiyoshi area. In case of rain, this event will be postponed.
SETSUBUN
Admission to the garden is ¥250 plus ¥800 yen for the tea tasting.
UME MATSURI
TSUBAKI MATSURI
10 AM - 3 PM; KANMURIYAMA SOGO KOEN
FEBRUARY 16 - MARCH 31 (WEEKENDS ONLY),
Kanmuriyama Park is the largest Japanese plum orchard (about 2,000 trees) in Yamaguchi Prefecture. Participate in a Japanese tea ceremony and observe a Japanese dance; there is also a flea market. Park admission is ¥100 for ages 15 years and up.
FEBRUARY 3, 9:30 AM - 2:30 PM; MIYAJIMA BOAT RACE AREA
FEBRUARY 3, STARTING 11 AM;
FEBRUARY 10, 10 AM - 3 PM;
DAISHO-IN TEMPLE ON MIYAJIMA ISLAND
On Setsubun, “Mamemaki”, the ritual of throwing roasted beans will be performed at houses, temples and shrines. Those throwing the beans chant, “Oni-wa-soto, Fuku-wa-uchi”, which means devils out and happiness in. Customarily, after you finish throwing the beans you eat the number of beans corresponding to your age. At Daisho-
FEBRUARY 17 - MARCH 10 (WEEKENDS ONLY),
9 AM - 4 PM; KOSHIGAHAMA, HAGI CITY
There is a lovely camellia flower community in the Koshigahama area. On Sundays and Japanese holidays there will be tea tasting booths, food vendors and merchants selling local special products and flowering plants.
W W W. M C C S I WA K U N I . C O M |
FEBRUARY 2013
13
MILITARY SAVES is a DoD-wide financial readiness campaign to persuade military service and family members, as well as the wider military community, to reduce debt and save money. Military Saves’ strategies include “The Saver Pledge,” a commitment to exercise good financial habits and encourage other Americans to do the same.
MilitarySaves Week 1
Set a Goal 2 Make a Plan 3 Save Automatically
February 25 - March 2
Savers Pledge Leads to Savings Success by Bonnie Lewis, Personal Financial Manager
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14
P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
SMP HORNET’S NEST // NORTHSIDE BLDG 1347 // OPEN 24/7 MARINE LOUNGE // 2ND FLOOR CROSSROADS // SUN-THUR: 10 AM-MIDNIGHT // FRI, SAT & HOL: 10 AM - 2 AM
TSUTA VISIT: Volunteers visited Tsuta Children’s Home on December 22. Thanks to all the volunteers who helped with presenting gifts to the children at the orphanage and also special Thanks to the volunteers who helped to wrap the gifts for the children. They brought joy to 98 children during the holiday season.
Lounges MARINE LOUNGE 253-5368
Pool Tournaments Saturdays, Sundays & Holidays, 2-6 PM Saturdays are Nine-Ball Tournaments and Sundays are Eight-Ball Tournaments. There is a $5 entry fee. Cash prizes awarded to 1st and 2nd place.
Chess Tournament FEBRUARY 9, 3-5 PM Trophies and t-shirts will be awarded to 1st and 2nd place.
Ping-Pong Tournament FEBRUARY 16, 3-5 PM Best two out of three matches for 11 points. Trophies and t-shirts will be awarded to 1st and 2nd place.
HORNET’S NEST
Looking for Volunteer Opportunities?
Here are a few of many places in MCAS Iwakuni looking for help. 1 RED CROSS
253-4525
2 NAVY-MARINE CORPS
253-3585
RELIEF SOCIETY 253-5311
3 MC PERRY
SCHOOLS 253-5046
4 CHAPEL
253-3371
5 FAMILY
READINESS 253-3754
SMP Committee Meeting FEBRUARY 6, 10-11 AM This is for all representatives and other SMP supporters. Quality of life issues for single and unaccompanied military members will be addressed.
TRIP OF THE
MONTH
GEIHOKU SNOWBOARD TRIP // FEBRUARY 18, 6 AM - 7:30 PM
Transportation fee is $20. Lift tickets cost either ¥4,800 for a 9-hour ticket or ¥3,500 for a 4-hour ticket. Register at the Hornet’s Nest or Marine Lounge.
Ping-Pong Tournament FEBRUARY 21, 6:30-9 PM Registration starts at 6:30 PM and the tournament begins at 7 PM. Prizes will be awarded to 1st and 2nd place.
SMP SMPIWAKUNI IWAKUNI
JANUARY EVENTS: SUPER BOWL BREAKFAST PARTY
MARDI GRAS NIGHT
FEBRUARY 4, 8 AM; Hornet's Nest Watch Super Bowl XLVII on the Big Screens with free hot breakfast! Great giveaways throughout the game and a football pool for prizes! There will be a special visit from the NFL Cheerleaders. Call 253-3585 for details.
FEBRUARY 12, 6-9 PM; Hornet's Nest Free food and giveaways throughout the evening. Compete in games for prizes! Call 253-3585 for details.
SMP is open to single & unaccompanied service members only. SMP event sign-ups start 30 days prior to regular trips and 60 days for overnight trips. Deadline is one week prior unless otherwise noted. Transportation fees are due upon sign-up.
REGIONAL ATTRACTIONS
02 03 04 FEBRUARY
MARCH
APRIL
CONCERTS
CONCERTS
CONCERTS
2/7-8 2/7-8 2/10 2/13 2/19-21 2/25-26 2/28
3/5 3/11 3/12 3/17 3/17 3/26, 27 3/27
4/2, 3, PUBLIC IMAGE LIMITED 5, 6 // Tokyo 4/6, 7 SONARSOUND TOKYO // Tokyo 4/12 WILCO // Tokyo
MY BLOODY VALENTINE // Tokyo SYLVIE VARTAN // Tokyo TRISTAN PRETTYMAN // Tokyo DEAD CAN DANCE // Tokyo ADAM LAMBERT // Tokyo RINGO STARR & HIS ALL STARR BAND // Tokyo NEXT BREAKERS // Tokyo
CONVENTION/SPORTING EVENTS
SPORTING EVENTS 2/24
GRIZZLY BEAR // Tokyo JOURNEY // Tokyo CARLOS SANTANA // Tokyo BRANDY // Tokyo HUGH MASEKELA // Tokyo THE BEACH BOYS // Tokyo GRIMES // Tokyo
TOKYO MARATHON // Tokyo
3/10-24 SUMO TOURNAMENT // Osaka 3/16-17 SAKE NO JIN // Niigata 3/23-24 TOKYO ANIME FAIR // Tokyo
SPORTING EVENTS 4/6 4/21 4/28
SUPER GT RACE GT300KM // Okayama ENDURO 7 HOURS // Okayama REVOLUTION MOTO RD.1 // Okayama
Dates and times subject to change. For additional information visit Information and Referral in the ITT Office.
0827-29-0405 FAX 0827-29-0406 DSN 253-3764/3841 satoshi.otani@academytravel.jp
FEBRUARY 2013 SPECIAL From Iwakuni Kintai Airport
DESTINATION
DEPARTURE DATE
LOS ANGELES
February 1-28 / Up to 1 month
SAN DIEGO
February 1 -28 / Up to 1 month
SAN FRANCISCO
February 1-28 / Up to 1 month
BANGKOK, THAILAND
February 1-28 / Up to 2 months
SINGAPORE
February 1-28 / Up to 2 months * Airfare and tax may vary depending on availability, destination, routing, etc.
BEGINNING FARE
¥71,800 + tax ¥71,800 + tax ¥79,800 + tax ¥51,500 + tax ¥51,500 + tax
From Fukuoka Airport DESTINATION
DEPARTURE DATE
SEOUL, KOREA
February 1-10 / Up to 7 days
BANGKOK, THAILAND
February 1-28 / Up to 1 month
SINGAPORE
February 1-28 / Up to 1 month
SYDNEY, MELBOURNE
February 1-28 / Up to 3 months * Airfare and tax may vary depending on availability, destination, routing, etc.
BEGINNING FARE
¥14,300 + tax ¥30,000 + tax ¥30,000 + tax ¥37,600 + tax
From Osaka Kansai Airport DESTINATION
DEPARTURE DATE
NEW YORK CITY
February 1-28 / Up to 1 month * Airfare and tax may vary depending on availability, destination, routing, etc.
BEGINNING FARE
¥37,800 + tax
基地内外どなたでもご利用できます。お気軽にお問い合わせ下さい。 上記料金には各国税金等は含まれておりません。
16
P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
We sell DISCOUNT tickets on all airlines to all destinations and also make reservations for rental cars, hotels, tours overseas, etc. If you are planning to travel overseas or domestically by plane, please make a quick phone call to our office before purchasing tickets on-line or elsewhere! We can then confirm if you have a good rate OR we can offer an even cheaper rate. You are then guaranteed obtaining the lowest fare. Our professional reservation staff will try their best to offer you a schedule that suits your criteria at great budget prices. When you are next considering a trip, feel free to contact us for a quote! Monday - Friday: 9:30 AM - 6 PM • Saturday: 9:30 AM - 3 PM Closed Sundays & Japanese Holidays We sell tickets on all airline to all destinations. Price may vary depending on seat availability, departure/return date. For more details, please feel free to contact us.
What kind of
FIGHTER
are you,
DIRTY or FAIR?
Making a
POSITIVE Change
by Michelle Northam, Victim Advocate and Prevention Specialist
Every couple fights. Two people can’t be expected to agree on everything all the time. Conflict resolution is a normal part of healthy relationships. Let’s get down to the nitty gritty.
DIRTY FIGHTING
FAIR FIGHTING
Brown Bagging
One Issue at a time
Don’t dig up things from the past to use against someone. If something from the past has already been resolved, DO NOT BRING IT UP AGAIN. Stay on one topic at a time.
Sarcasm & Hostility
No Judgmental Statement
Do not speak to each other while angry and avoid condescending tone. No name calling, blaming or accusing (it will get you nowhere; it will only make others angry).
Personalizing
No personal attacks
Do not insult your partner’s character or make personal attacks. Do not change the focus from discussing the real topic to character assassinations.
Pull Rank
Treat one as an equal
People experience and perceive things differently and there is not always a “right” or a “wrong.” Seek to understand each other’s point of view even if it is different from yours.
Use Relatives and friends
Speak only for yourself
Do not bring others in to an argument between you and your spouse.
Mind Read & Give Advice
Avoid “mind reading”
Do not expect others to read your mind, tell them how you are feeling.
OVER-Generalize
Use “I” statements
Always use “I” statements and own your own feelings. “Your” statements lead to blaming and accusing. They cause someone to react defensively.
REJECT Compromise
COMPROMISE
Fights should be held in order to reach a solution, not gain a victory. If one person “wins” everyone LOSES!!! Fighting should always be about what’s best for your relationship.
W W W. M C C S I WA K U N I . C O M |
FEBRUARY 2013
17
TRAIN YOUR BODY for the
FINISH LINE by Tammie Kaman, Athletics Director, MA, BA
M
aking the decision to run a marathon
is making a commitment to a consistent, active lifestyle. The web universe and bookstores contain many training plans, tips and ideas to help you prepare for a marathon. A recent web search for MARATHON TRAINING garnered more than 48 MILLION HITS. This article will take you through some of the basics so that you can decide what is right for you. Most articles about starting a workout regime state that obtaining a doctor’s consent is important. This article will too. Consult with your physician before embarking on this journey. Marathon training takes a physical toll on your body as you increase stress to your muscles, bones and joints with the pavement pounding and added workout time. It is best to prepare for a marathon with a goal in mind. Select an event that appeals to you. The appeal may be location, t-shirt design, date, finisher gift or some combination of these factors. Be sure to check the registration deadline when selecting your event. Large, major events may have a lottery registration system or require registration months in advance. Some event organizers are required to limit the number of people on the roads. Everything needed for the event (from race numbers to water cups) is coordinated in advance with a certain number of participants in mind.
SET YOUR GOAL AND REGISTER EARLY.
OK, SO YOU’VE CHECKED WITH THE
DOCTOR AND REGISTERED FOR AN EVENT,
> NOW WHAT?
It’s time to start training! Many training plans for marathoners, especially for beginners, detail a 12 to 20 week plan. Those in better condition could train and complete a marathon within 8 weeks. A typical first week includes up to 7 miles of running over 3 different days. Running can be synonymous with jogging so keep this in mind as you read. For beginners, “run” may be a jog or a combination of jogging and walking. Jog more than you walk if this is your plan. For instance, try jogging for 3 minutes and walking 1 minute, jog another 3 minutes and walk for 1 minute. Continue at this pace until you have reached your mileage goal for the day. For regular and advanced runners, run at a solid, training pace for the entire distance. As this is the start of a new training regimen, keep your distance low the first several weeks. Work on your cadence and overall conditioning during this time. The typical plan lists 5 workouts per week (3 days of running plus 2 days of cross training) and 2 rest days. Choose the workout days and times that fit your schedule. Go on shorter runs during the week (when you likely have less time due to other commitments) and complete your “long run” on the weekend. If you miss a day, don’t berate yourself or give up on your goal. Continue your commitment to your active lifestyle, and your goal, the next day. For all runners, cross training is important. Running will add stress to your joints and muscles. When you keep your muscles healthy and in shape, more support is provided to your joints. Go to the gym or to the pool at least twice a week for core strength workouts and muscle specific workouts. Cross training also includes cardio sessions to maintain your fitness level.
Runners Terms FARTLEK
Swedish term for speed play. For distance runners – a system of training in which pace and distance are continually varied to eliminate boredom and enhance the psychological aspect of conditioning.
TAPER
To gradually narrow (or shorten) the length of training runs.
CADENCE
How many steps taken over a defined period of time (usually 1 minute).
WARM-UP PACE
How fast you run when you are just beginning your workout.
TRAINING PACE
How fast you run during the middle of your workout (closer to your preferred race pace).
Cpl Gutschmidt > I run marathons and other challenging races to continuously better myself and to prove that whatever I set my mind to I will overcome. I have run the Hagi Half Marathon, MCAS Triathalon and 10K up a mountain. I'm currently training for the Kintai Half Marathon.
People limit themselves, I challenge my limits. Books that played a large role in my performance and enthusiasm for running: "Born to Run" by Christopher McDougall & "The Paleo Diet for Athletes" by Loren Cordain.
HOW FAR should you run each day, or each week?
This depends on your current fitness level and how much time you have to train. Remember to start with low mileage and increase distance over time to prevent injuries.
Annual Events
Your FIRST WEEK of training may look like this: Day 1
Core/strength training with a cardio session of 20-25 minutes
TOKYO MARATHON
Day 2
3 miles of easy running or jog/walk combination
April 13
Day 3
Core/strength training with a cardio session of 20 minutes
April 14
Day 4
3 miles of easy running or jog/walk combination
NAGANO MARATHON
Day 5
Rest
June 2
Day 6
“Long Run” 4 miles of easy running or jog/walk combination
Day 7
Rest
February 24
Registration closed in August 2012 so start thinking about next year if this interests you.
BOSTON MARATHON Registration closed in October 2012 although you can still check with designated charities. KINTAI MARATHON
Registration in February/March.
April 21
Register now through February 28.
SAN DIEGO ROCK N’ ROLL
MARATHON Register now through May 26 or until the event sells out.
October 16
HAGI AIRPORT MARATHON Register in July/August.
October 27
MARINE CORPS MARATHON Register on March 27.
Nov. 24
KOBE MARATHON
Register in April/May. Drawing in June.
Nov. 24
OSAKA MARATHON Register in April.
> Complete this weekly routine for about 4 weeks and during each of these weeks add ½ mile to 1 mile to your long run.
Once your body gets used to the regular routine, increase your distances and work out times. For instance, beginning with week 4 or 5, add 10 minutes to your cross training cardio sessions. Then add a mile to your weekday runs. If you feel comfortable, try to jog the entire distance rather than combining the walk and the jog.
Once you reach 45 to 60 minutes for your cross training cardio sessions, do not increase these further. Make sure to leave time in
your day and your training plan for the core strength exercises. This maintenance work pays dividends for your joints.
During the middle weeks, as you increase your run distances and time, you can keep things interesting by doing fartleks and cadence work.
> Check out online resources such as running.competitor.com or www.runnersworld.com or library books for other training tips.
You can mix-n-match tips to create your own unique, marathon training plan. According to Andrea Aguirre, Health Promotions Assistant Director and 2-time marathon finisher,
Running with a group or buddy gives you accountability to your training plan. Friends help motivate you and they help make the runs go by faster, especially as you get into the longer mileage.
Another way to motivate yourself during training is to participate in shorter events offered in the community. Run a 5K race, then run a 10K event and try a half marathon along the way. This will allow you to gauge your progress and provides valuable, race day experience. You will want to know what clothes are most comfortable to wear on race day, if you need sunglasses, and when you need water, a sports drink or nutrition during the race.
How far should your longest run be? The answer depends on you.
Some plans recommend running the entire marathon distance (26.2 miles or 42.16 kilometers) once before the race. Others say that 22 to 24 miles (35 to 39 kilometers) is the most you should run. You will need to make this determination for yourself, based on your training, level of experience and how your body feels.
Begin tapering your workouts two to three weeks before your race. However, do this with caution. Your body is now used to a
particular rhythm or pattern of work, rest and nutrition. Too many changes will alter your rhythm and can lead to difficulties on race day. In the final weeks before your marathon, you should gradually reduce your cardio sessions back to 30-40 minutes. Maintain your 2 weekly run distances at race pace. Keep some distance on your long runs but make them a bit easier. Take the final two days before the marathon off so that your legs are fresh for the race.
T
raining for and running a marathon is a demanding challenge.
Whether you buy a book, download a training plan or create your own plan, the key is committing to an active lifestyle. Gradually increase workout times and distances. Pay attention to your body and rest when you need it. Vary your training routine so that you remain fresh and motivated until the big day.
WITH A PLAN, A GOAL AND MOTIVATION
YOU ARE READY TO RUN!
IRONWORKS GYM
HEALTH AND FITNESS
Semper Fit’s Health Promotions and Athletic Department offers a wide range of sporting competitions and events. For additional information on these and other Semper Fit activities please call the IronWorks Gym at 253-6578. MCCS IWAKUNI SEMPER FIT
MCCS IWAKUNI HEALTH PROMOTIONS
FREE BODY FAT ASSESSMENTS WALK-INS: TUESDAYS & THURSDAYS, 11:30 AM - 12:30 PM BY APPOINTMENT: CALL 253-5051/5126
HITT LUNCHTIME WORKOUTS MONDAYS, WEDNESDAYS & FRIDAYS,
MCCS IWAKUNI INTRAMURAL SPORTS
nationals. Team sign-ups will be limited. Intramural Sports staff and members of the Iwakuni Officials Association will be available to discuss the bylaws for the tournament. Contact Intramural Sports at 253-3067 or email at ombiwaintramuralsports@usmc-mccs.org
nationals. Minimum of 4 players to play, maximum of 15 players on the court at a time. All teams must have 2 female players. Call 253-3067 or email ombiwaintramuralsports@usmc-mccs.org for details.
11 AM - 1 PM, ACTIVE DUTY ONLY
HIGH INTENSITY TACTICAL TRAINING (HITT) ORIENTATION FEBRUARY 5 & 19, 11:30 AM - 12:30 PM
Held the first and third Tuesday of every month. Participants will review the rules and procedures for using the HITT center. Contact 253-5051/5126 for more information.
INTRAMURAL SPORTS BOWLING SEASON SIGN-UP FEBRUARY 4-20; IRONWORKS GYM FRONT DESK
The season runs February 25 - March 21 at the Strike Zone Bowling Center. Prospective participants are service members and dependents 16 years and older, and members of the JMSDF. Four players minimum and 8 players maximum are allowed per team. Only 8 teams will be eligible to participate. Call 2533067 or email ombiwaintramuralsports@ usmc-mccs.org for details.
SWEAT WITH YOUR SWEETHEART FEBRUARY 13, 5-6:30 PM; AEROBICS ROOM
A free partner-activity based workout. Limited to 15 couples, age 16 and older. Sign-up begins February 1 at the Ironworks front desk. Call Health Promotions at 253-5051/5126 for details.
AMD/LOW VISION AWARENESS MONTH
TOBACCO CESSATION CLASSES
FEBRUARY 15, 11 AM - 1 PM
NEXT CLASS STARTS FEBRUARY 27, 4-5 PM;
Age-related macular degeneration is a leading cause of vision loss, affecting more than 2 million Americans age 50 and older. Low vision aids can make the most of remaining vision. Health Promotions will be offering information on eye disease warning signs and treatment. Stop by and have all your eye health questions answered. Call Health Promotions at 253-6359 for details.
IRONWORKS GYM WELLNESS ROOM
INTRAMURAL DODGEBALL TOURNAMENT *Commander's Cup Point Opportunity FEBRUARY 16, 9 AM - 5 PM;
TUESDAY TUNE UP
IRONWORKS GYM SPORTS COURTS
*Commander's Cup Point Opportunity
Prospective participants are Service Members and dependents 16 years and older, members of the JMSDF and local nationals. Minimum 4 players, maximum 6 players on the court at one time. Call 253-3067 or email ombiwaintramuralsports@usmc-mccs.org for details.
FEBRUARY 12, 11 AM - 1 PM; CROSSROADS MALL
February is National Heart Month. Learn about the many ways to keep your heart healthy. Representatives from around the base will provide information on programs, resources and have fun giveaways. We will also have free cholesterol screenings, blood pressure readings, blood glucose checks and body fat assessments. Call 253-6359 for details.
GOODWILL CO-ED FUTSAL TOURNAMENT COACHES MEETING
BUY THIS NOT THAT FEBRUARY 21, 9-10 AM; IWAKUNI COMMISSARY
See ad on this page.
GOODWILL CO-ED FUTSAL TOURNAMENT FEBRUARY 24, 10 AM – 5 PM; IRONWORKS
FEBRUARY 12, 6-7 PM;
SPORTS COURTS
IRONWORKS GYM WELLNESS ROOM
Prospective participants are service members and dependents 16 years and older, members of the JMSDF and local
Open to all Sofa Status personnel ages 16 and up, members of the JMSDF and local
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P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
Learn a variety of methods you can use to attain and maintain a tobacco free lifestyle in this 6-week course. 1-on-1 & unit classes also available. Call 253-6359 for details or to sign up.
February 21 Every 3rd Thursday of the month 9-10 AM at the commissary
Is it hard for you to select healthy foods while grocery shopping? Let HEALTH PROMOTIONS take you on a FREE guided tour of the commissary to show you some of the healthier options available. Limited to 10 participants. Registration is required. Call 253-6359 to register.
IRONWORKS GYM
Become the FITTEST ULTIMATE WARRIORS!
Earn points toward the trophy and unit party fund.
The 2013 Commander's Cup Challenge is the ULTIMATE year long physical training challenge for active duty units aboard MCAS Iwakuni. Check out the calendar of events and the latest information at http://www.mccsiwakuni.com/
semper-fit/athletics/commanders-cup.aspx
OUTDOOR RECREATION
Experience the great outdoors on a trip with Outdoor Rec. We offer hiking ventures, surfing trips, biking, rafting and many other outdoor activities. We also offer free gear rental. For additional information, please call 253-3822. MCCS IWAKUNI OUTDOOR RECREATION
GEIHOKU SKI TRIPS
SAIOTO SKI TRIPS
FEBRUARY 9 (SIGN-UP NOW)
FEBRUARY 23 (SIGN-UP NOW)
MARCH 9 (SIGN-UP STARTS FEBRUARY 8)
TRANSPORTATION: ADULTS $20, CHILDREN
TRANSPORTATION: ADULTS $20, CHILDREN
AGES 11 & UNDER $15
MOMINOKI ADVENTURE PARK
AGES 11 & UNDER $15
LIFT TICKETS: PURCHASED AT THE SKI AREA
FEBRUARY 2
LIFT TICKETS: PURCHASED AT THE SKI AREA
TRANSPORTATION: $15
Geihoku Ski Resort is the largest in Hiroshima Prefecture. There are 13 runs of varying difficulty for both skiers and snowboarders. There are cafés and restaurants along the slopes to provide a great ski town atmosphere. Equipment at Gear Issue is available earlier in the week and reserved for those individuals who have signed up for the trip.
Saioto is a family-friendly, beginner to advanced ski area. There is a kids’ area with a little hill to teach the kids to ski or snowboard or go sledding for the day. The rest of the mountain has many trails and lifts for all abilities. Restaurants and a little gift shop keep you busy the entire day. Equipment at Gear Issue is available earlier in the week and reserved for those individuals who have signed up for the trip.
Mominoki is a great area for enjoying winter activities that aren't down a ski slope. Snowshoeing, cross-country skiing and sledding equipment is available for rental when you arrive. Enjoy the day playing in the snow with friends and family. Bring yen for rentals and food or drink.
PAID CLASSES
The following paid classes are available to all SOFA status personnel, JMSDF, IHA and MLC. For more information call 253-6359.
BALLET DANCE
INTRO & CREATIVE MOVEMENT
PRIVATE BALLROOM DANCE LESSONS
MONDAYS OR WEDNESDAYS,
$30 PER PERSON
MONDAYS & THURSDAYS, 7-8:30 PM
10:30-11:15 AM
Available for individuals or couples. Styles available: East Coast Swing, ChaCha, Rumba, Foxtrot, Tango, Waltz, West Coast Swing, Hustle, Salsa, Merengue, Paso Doble, Viennese Waltz, Argentine Tango, Samba, Bolero and Mambo.
Ages 18 and up: $4 per class
Ages 3-5: $7/class
BEGINNER BALLET MONDAYS, 3-3:45 PM OR WEDNESDAYS, 4-4:45 PM
Ages 5-10: $7/class
GRADE ONE BALLET
HIP-HOP DANCE KID'S HIP HOP
MARTIAL ARTS
ADULT BUYUKAN KARATE
ISSHINRYU KARATE MONDAYS & THURSDAYS, 5:30-6:30 PM
Ages 5-17: $3.50/class or $28/month
YOUTH JUDO
MONDAYS, 3:45-4:45 PM
THURSDAYS, 7-7:30 PM
WEDNESDAYS & FRIDAYS,
Instructor referral only $8/class
Ages 3-10: $6/class Ages 5 and under must be accompanied by an adult
4:45-6 PM
(FORMERLY INTRO TO DANCE)
ADULT HIP HOP
ADULT JUDO
WEDNESDAYS, 3-4 PM
MONDAYS, 7-8 PM
WEDNESDAYS & FRIDAYS, 6-7 PM
Ages 10 & up: $8/class
$7/class
Ages 15 & Up: $3.50/class or $28/month
CONTEMPORARY DANCE
Ages 6-15: $3.50/class or $28/month
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IRONWORKS GYM
GET ACTIVE GET HEALTHY GET FIT FEBRUARY GROUP FITNESS SCHEDULE AM WORKOUT LUNCH WORKOUT PM WORKOUT
INDOOR POOL CLOSURE
The Indoor Pool will be closed all day
CYCLING 5:30-6:30 AM / ASHTANGA YOGA 8-9 AM / WALK FUSION 9:15-10:15 AM / STEP IT UP Noon-12:45 PM / ZUMBA CIRCUIT 3:30-4 PM / CORE COND'N 5-5:30 PM / CARDIO KICKBOXING 5:30-6:30 PM
MON
MILITARY MADNESS (ACTIVE DUTY ONLY) 5:30-6:30 AM / CYCLING 8-9 AM / ZUMBA 10:45-11:30 AM / LET'S HAVE A BALL Noon-12:45 PM / TABATA TUESDAY 5-5:30 PM / ZUMBA 5:30-6:30 PM / ASHTANGA YOGA 6:45-7:45 PM
TUE
CYCLING 5:30-6:30 AM / PILATES 8-9 AM / POWER PUMP 9:15-10:15 AM / POWER YOGA Noon-12:45 PM / CORE COND'N 5-5:30 PM / CYCLING 5:30-6:30 PM
WED
HIIT (HIGH INTENSITY INTERVAL TRAINING) CIRCUIT 5:30-6:30 AM / BOXING BOOT CAMP 8-9 AM / TABATA STYLE 9:15-10 AM / CYCLING Noon-12:45 PM / BLT (BUTT, LEGS & THIGHS) 5-5:30 PM / ASHTANGA YOGA 5:30-6:30 PM
THU
PILATES 5:30-6:30 AM / POWER PUMP 8-9 AM / HATHA YOGA 9:15-10:15 AM / BOSU BATTLE Noon-12:45 PM / ZUMBA 3-4 PM / CORE COND'N 5-5:30 PM / STEP 5:30-6:30 PM
FRI
Saturday, February 16
for mandatory training of all Aquatics staff. Thank you for understanding.
YOGA 9:15-10:15 AM / ZUMBA 3-4 PM
SAT
*Call 253-5051 to schedule unit PTs.
AQUATICS
SPA SERVICES
For additional information regarding MCAS pools and swimming activities, please call Aquatics at 253-4966.
Let one of our massage therapists help you relax. Appointments can be made Monday thru Friday 8 AM - 5 PM with actual services available daily. Call 253-6359 for additional information and to set your appointment.
MCCS IWAKUNI AQUATICS
REGISTRATION FOR PRIVATE SWIMMING LESSONS: MARCH SESSION
MASSAGES, BODY WRAPS & SCRUBS
FEBRUARY 23, 8 AM - NOON; AQUATICS OFFICE FEE: AGES 3 & OLDER $40, ACTIVE DUTY MILITARY $15
Swimming lessons run March 4-28, Mondays and Wednesdays or Tuesdays and Thursdays. The session consists of eight 30 minute lessons.
Available massages: Swedish, Lymphatic, Deep Tissue, Seitai, Prenatal, Therapeutic, Sports and introducing Hot Stone. Price packages: 30 minutes/ $30, 60 minutes/ $48 and 90 minute/ $65. Body Wraps are $63 and Scrubs are $53. Call us for the next available session. Gift certificate available.
G R N E E I T C N I A WA DEN TR MARCH 25 • 5-6 PM
CA
SIGN-UP BEGINS MARCH 1 AT THE IRONWORKS FRONT DESK
S
ETAIL
D 6 FOR 2 1 5 / -5051 L 253
CAL
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P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
2013 Intramural
Bowling Season
l l a b e g d Do menT
mural a r t n I 3 201
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- 5T P M A 9 16 • RTS COUR
ARY M SPO FEBRIRUONWORKS GY status persaol nnaaltioagneasls.
FEBRUARY 25 - MARCH 20 6–9 PM • MONDAYS & WEDNESDAYS STRIKE ZONE BOWLING CENTER
inimum nd loc o SOFA Open t er, JMSDF ad to have a mum of 6 e ld 16 & o eam is requiry and a maxim Each t layers to pla on a team. of 4 p players
SIGN-UP FEBRUARY 4-20 IRONWORKS FRONT DESK
Prospective participants are Service Members and dependents 16 years & older and members of the JMSDF. 4 players minimum and 8 players maximum per team. Only 8 teams will be eligible to participate.
CALL 253-3067 OR EMAIL OMBIWAINTRAMURALSPORTS@USMC-MCCS.ORG FOR DETAILS
DIY
do it yourself
saturdays february Wood Hobby SHop
CALL 253-3067 FOR DETAILS
Is your car
?
WINTERIZING SERVICE
Available Thru
2/28
GENERAL SAFETY CHECK HEATING AND ANTIFREEZE CHECK
(Service is not equivalent to a JCI Inspection.) Service offered by appointment only. O N L Y
$75
Kagura DANCE SHOW
featuring
March 30
HairPins
Sign-up begins Jan 30!
claSS from 2-4 pm
Safety claSS required to attend
Call 253-4385 for details.
CALL ITT AT 253-4377 FOR DETAILS.
perfect for giftS W W W. M C C S I WA K U N I . C O M |
FEBRUARY 2013
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WELLNESS SERVICES
PERSONAL RESOURCES
The following Wellness Services are here to aid in your personal and spiritual growth. From financial tips to family and veteran’s assistance, there is an MCCS department waiting to help out. For more information, please call the primary department phone number.
CAREER RESOURCES 253-6439
Career Resources provides transition services and employment assistance programs to all active duty military personnel, military retirees, SOFA personnel and their family members.
BEHAVIORAL HEALTH 253-4526
Call to schedule a group class for Anger Management, Stress Management, Child Abuse/Neglect, Parenting, Child Discipline or Couples and Relationship classes. MCCS IWAKUNI BEHAVIORAL HEALTH
COUNSELING SUPPORT Eligible personnel may attend up to 8 sessions with a family counselor to receive guidance on relationship issues, family conflicts, stress, parenting, divorce, separation, grief and other life changes.
SUBSTANCE ABUSE Our mission is to provide substance abuse counseling to all military members and eligible personnel.
FAMILY ADVOCACY PROGRAM (FAP) FAP focuses on helping families as individuals empower themselves to make positive changes in their lives. After hours, please contact the Victim Advocate at 090-9978-1033.
MILITARY & FAMILY LIFE CONSULTANTS
DLPT / DLAB TESTING
090-6654-2351, 090-6005-8412
DLAB: FEBRUARY 13, 8 AM - NOON
DLPT: FEBRUARY 6 & 20, 8 AM
OR 080-4186-0194
MFLCs are licensed clinical counselors who provide short-term, situational, problem-solving counseling services to service members, family members and staff members. Consultation and training are free, anonymous and confidential. Call to schedule an appointment.
INFORMATION, REFERRAL & RELOCATION (IRR)
PRAXIS EXAM REGISTRATION FEBRUARY 8, 8 AM - 4 PM
PRAXIS tests are teacher certification exams. Registration for the PRAXIS must be completed by February 8 in order to test during the April session. You MUST present a military/DOD photo ID and register in person at the Education Office, Bldg. 411, Rm. 127.
253-3311/6161
COLLEGE BASICS FOR SAILORS
IRR can assist you in adapting to life in Japan and also in preparing for a PCS. Contact IRR if you are interested in the Lending Locker, coupons or area resource locator. MCCS IWAKUNI IRR
FEBRUARY 8, 1-2 PM
SPONSORSHIP TRAINING FEBRUARY 7, 10-11 AM
Learn about your responsibilities as a sponsor as well as the things you can do to assist personnel relocating to MCAS Iwakuni. Call 253-6161 to register.
PCS WITH SUCCESS UNACCOMPANIED: FEBRUARY 14 & 28, 9-11:30 AM
PCS WITH SUCCESS ACCOMPANIED : FEBRUARY 21, 9-11:30 AM
COLLEGE BASICS FOR SPOUSES FEBRUARY 15, 1-2 PM
AFCT TESTING FEBRUARY 27, 8 AM - NOON
PERSONAL FINANCIAL MANAGEMENT PROGRAM 253-6250, BLDG 411 RM 201
We provide free individual counseling services, resources to retrieve and comprehend your credit report. Call today to set up an appointment. Unit and Work Section briefs are available upon request. MCAS IWAKUNI PFMP
Call 253-6161 for details or to sign-up.
WELCOME ABOARD INDOCTRINATION
BASICS OF SAVINGS & INVESTING FEBRUARY 5, 11 AM - 12:30 PM
FEBRUARY 5, 11, 20 & 25
VICTIM ADVOCACY PROGRAM Victim Advocates assist victims of domestic violence and sexual assault by advocating for their safety. Contact the Victim Advocate 24/7 at 090-9978-1033. Service members may also report a sexual assault through the Sexual Assault Response Coordinator at 080-5865-3566.
EXCEPTIONAL FAMILY MEMBER PROGRAM
7:30 AM - 4:30 PM; CLUB IWAKUNI
EDUCATION SERVICES 253-3855, BLDG 411 RM 127
THRIFT SAVINGS PLAN BRIEF
The Education Office provides information, traditional and non-traditional offduty education programs.
FEBRUARY 25, 11 AM - 12:30 PM
VETERANS ASSISTANCE 253-6284/6439
COLLEGE 101 & TA WORKSHOP FRIDAYS, 9-10:30 AM
253-5601
TEST OF ADULT BASIC EDUCATION
This program identifies family members with physical or emotional disabilities, long-term medical or special education needs and ensures that local services and resources can meet these needs.
FRIDAYS, 10:30-11:30 AM
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MANAGING MONEY & CREDIT FEBRUARY 19, 11 AM - 12:30 PM
SAT TESTING FEBRUARY 5, 8 AM - NOON
P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
Available by appointment. Not sure what benefits you qualify for or where to begin? Your VA representative is now available on station to answer your questions, explain benefits or help out with filing processes. Call today to set up an appointment and learn about all the benefits the VA has available for you.
Children Love Being Here!
Iwakuni Megumi Kindergarten We are a Christian School established in 1955.
Apply Now! Call or e-mail to apply
It takes 5 mintues from JR Iwakuni station , East Exit.
2-8-8,Motomachi, Iwakuni-shi
0827-23-4433
IwakuniMegumikindergarten@gmail.com Extended care available until 5:30 PM (¥400/day). Open-house every day except weekends and Japanese holidays. Lunch Provided: Tue, Wed & Thu
Iwakuni Megumi Yochien
Visit us online
To North Gate
www.meguminet.jp/eigo/eigo.html
The Super Big!
ON SITE MASTER’S Programs Start Dates:
• Business Administration April 24 & July 24, 2013 • Management April 25 & July 25, 2013
ON LINE MASTER’S
Programs start every Tuesday • Business Administration • Management • Elementary Education • Secondary Education • Adult Education and Training • Teacher Leadership
Tuition for contracted programs $290 per credit hour POC: Thomas.Keating@phoenix.edu 253-3335
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WELLNESS SERVICES
CAREER ADVANCEMENT
Take the next step in your profession with one of these career advancement courses.
LIBRARY
More than books, the Station Library has DVDs, CDs, magazines and more. Call 253-3078 for more information. See page 36 for children’s events! MCCS IWAKUNI LIBRARY
ACADEMY AWARDS PREDICTION CONTEST
TRANSITION READINESS SEMINAR FOR RETIREES
FEBRUARY 1-22, ENTRIES DUE BY 8 PM FEBRUARY 22
JANUARY 28 - FEBRUARY 1, 8 AM - 4:30 PM
“And the winner is …” Fill out your predictions for the 2013 Academy Award winners and guess the most winners correctly to win a special prize. We will announce the winners after the award ceremony on February 24. While you’re at the Library, you can check out this year’s Oscar contenders as well as favorites from years past.
Contact your Career Specialist at 253-6439/5762 to sign up and for details.
INTERVIEWING SKILLS FEBRUARY 7, 10-11:30 AM & FEBRUARY 22, 11 AM - 1 PM
Present yourself as the best candidate for the position you're seeking. Learn how to answer difficult questions and get guidelines on what to do before, during and after the interview. Call 253-6439/5762 to sign up.
TRANSITION READINESS SEMINAR FEBRUARY 11-15, 8 AM - 4:30 PM
The Transition Readiness Seminar provides training for transitioning service members and their spouses regarding benefits and services to prepare for life after the military. Different pathways allow participants to focus on their goals, whether it’s immediate employment, education, technical training or starting a business. Contact your Career Specialist at 253-6439/5762 to sign up and for details.
EVENING WITH AN AUTHOR: O.F. WILLISOMHOUSE FEBRUARY 21, 7-8 PM
Who doesn’t love a great sequel? In case you missed our first author event, O.F. Willisomhouse is a new local author. She will read an excerpt from the second book in her series, “Hong Kong by Moonlight”. Join us for snacks and a discussion with the author about her writing process and experiences as a published author. Copies will be available for check out soon.
FEDERAL JOB SEARCH STRATEGIES FEBRUARY 19, 1-4 PM
Learn where to find job announcements, identify key words and skills to highlight and create an effective application that will improve your chances for making it through the screening process.
Celebrate Dr. Seuss'Birthday March 1, 3-4 PM
Eat yummy cupcakes;
try our games if you dare.
It's a fun-filled time and
we hope you'll be there!
RESUME WRITING FEBRUARY 21, 11 AM - 1 PM & FEBRUARY 26, 2:30-4 PM
Learn about different types of resumes and how to write a resume that will get you a job interview. Individual follow-up is available. Call 253-6439/5762 to sign up.
BEHAVIORAL GUIDANCE The Family Advocacy Program focuses on helping families and individuals empower themselves to make positive changes in their lives. Call 253-4526 to sign-up for classes and for up-todate information. MCCS IWAKUNI BEHAVIORAL HEALTH
ANGER MANAGEMENT FEBRUARY 21 & 25, 8:30 AM – NOON (2-PART SERIES)
Improve your relationship with yourself and others by learning effective strategies and techniques on how to better manage your temper/anger. In this 2-part class we discuss when does anger become a problem, what are some costs of anger, how do we effectively deal with stress, how to identify anger and stress triggers, as well as eight core Anger Management skills.
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P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
married & loving it February 20 & 27, 8:30-10:30 AM This two part series will help you to identify ways to communicate your needs with your spouse and help you establish guidelines for creating a sound financial future. We will discuss why we get angry and recommend ways to resolve conflicts within a marriage. We will address shared household responsibilities, the role in-laws play in a marriage and other strategies that will help you enjoy the time spent with the one you love. To register or for more information call 253-4526.
WELLNESS SERVICES
MARINE CORPS FAMILY TEAM BUILDING
The mission of the MCFTB in Iwakuni, Japan is to provide programs and services to encourage personal growth and to strengthen the Marine, Sailor and their family for continual readiness. The goal is not merely to survive the demanding military lifestyle but to thrive! Free child care reimbursement is available for all MCFTB training sessions and workshops. The following courses are available through MCFTB located in Yujo Hall. For additional information or to sign-up, call 253-3754. MCFTB IWAKUNI
JAPANESE SPOUSES' CONVERSATIONAL ENGLISH CLASS
L.I.N.K.S. FOR MARINES
FEBRUARY 6 & 20, 10 AM - NOON
FEBRUARY 28, 8 AM - 4:30 PM
MCFTB is offering Conversational English classes to Japanese spouses who speak English as a second language. MCFTBが日本人
During this session we will be discussing the Marine Corps career advancement as well as benefits (for both active duty and veterans), education opportunities and services the Marine Corps has to offer Marines and families. Each Marine is ultimately responsible for their personal and family readiness. The resources and information you receive will aid in your success of achieving personal and family readiness throughout life and career events.
配偶者の為に、英会話ゲームを通したクラスを始めました。友達を連れて是非参加し て下さい。サインアップをお待ちしています！
L.I.N.K.S. FOR SPOUSES (TWO-PART) FEBRUARY 7, 1-4 PM & FEBRUARY 8, 9 AM - 2 PM
A fun & interactive crash course in Marine Corps history, lifestyle and culture. Learn about all the benefits and services offered to military families and meet other new and seasoned spouses stationed at MCAS Iwakuni. Child care reimbursement available.
DATE NIGHT: 5 LOVE LANGUAGES FEBRUARY 8, 6-8 PM
What love language do you speak? Or, more importantly, what language does your spouse speak? This program contains the key to understanding one another’s unique needs. Apply the right principles, learn the right language and soon you'll know the profound satisfaction and joy of being able to express your love and feeling truly loved in return.
BUILDING LASTING RELATIONSHIPS FEBRUARY 13, 9:30 AM - 12:30 PM
03 22
25
$
PERSON
6-9:30 PM
6 COURSE MENU
DINE LIKE A
DIPLOMAT
Become an expert on your partner’s needs and bring answers and solutions to your relationship!
JAPANESE SPOUSES’ TOPIC OF THE MONTH: BENEFICIAL WEBSITES TO KNOW FEBRUARY 14, 10 AM - NOON
Guest speakers are invited to talk about their programs and any questions you may have can be answered. After the class, spouses can enjoy a buffet lunch together at Club Iwakuni.
L.I.N.K.S. MENTOR TRAINING FEBRUARY 15, 9-11 AM
If you’re interested in getting involved in the community and becoming a L.I.N.K.S. mentor, please sign up to attend this class.
SIGN UP TODAY LEARN PROPER ETIQUETTE LIKE: Invitation Etiquette Seating Guidelines Toasting Rules Styles of Eating (American vs Continental)
Silverware Savvy
ASSISTANT & ADVISOR TRAINING FEBRUARY 27, 9-11 AM
Be a part of your Unit Family Readiness Program! Do you enjoy working with people and helping others? Would you like to have the opportunity to work with your unit and help the community? If the answer is yes, you can do so by becoming a Family Readiness Assistant or Command Team Advisor. Under the direction of the Family Readiness Officer (FRO), volunteers support the readiness of the Marines, Sailors and family members in their Unit. Contact your FRO or call 253-3754 for details. Child care reimbursement is available.
Learn to dine and make a lasting impression in a fun, interactive atmosphere! Call 253-3754 for details.
GET SMART GET CLASSY
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Share a Little
CHOCOLATE by Troy Guyer & Rachel McCandless
BITTERSWEET
CHOCOLATE
SAUCE RECIPE
Heavy Cream 1-¼ Cups divided Light Corn Syrup ¼ Cup Unsalted Butter 4 Tablespoons Salt Pinch Bittersweet Chocolate 8 Ounces
Valentine’s Day and chocolate naturally go hand-in-hand. If you are baking a sweet for your sweetheart this holiday, why not try this easy-to-make chocolate sauce! This recipe produces two cups of a decadent sauce suitable for topping a dessert or for dipping fresh fruit (strawberries, anyone?) 1. Bring one cup heavy cream, corn syrup, butter and salt to a boil in a small non-reactive saucepan over medium-high heat. 2. Once boil begins, take the pan off the heat and add chocolate, gently swirling saucepan. 3. Cover pan and let stand until chocolate is melted, about 5 minutes. 4. Uncover and whisk gently until combined. If necessary, adjust consistency by heating and stirring in the remaining cream. *This sauce can be cooled to room temperature and refrigerated up to 3 weeks. To reheat, transfer sauce to a microwave safe bowl and heat at 50 % power, stirring once or twice, 2-3 minutes or until melted and warm. *You can also make a lighter sauce by whisking together until smooth: ½ cup of hot low fat milk, ½ cup of cocoa powder, a few drops of vanilla and sugar to taste. Cool until it reaches your desired consistency. It’s not quite as decadent as the original, but it’s still delicious.
Chocolate Trivia:
HELP YOUR LOVER’S HEART TO BEAT LONGER AND STRONGER
● For thousands of years chocolate has been, and still is, thought to be an aphrodisiac.
In addition to being good for the soul, chocolate may actually help to protect your cardiovascular system from damage. Chocolate is rich in antioxidants called flavanols, which are known to protect against cellular damage by free radicals. They also aid in lowering blood pressure, improving blood flow to the brain and heart and making blood platelets less able to clot. Together with a healthy diet, all of these benefits help to keep your lover’s heart strong and healthy.
● Hershey’s Chocolate was introduced in 1900. In the streets of Hershey, PA, you can smell the chocolate being made. ● Cole Porter got a kick from fudge! He had nine pounds of it shipped to him each month from his hometown. ● Aztec emperor Montezuma drank 50 golden goblets of hot chocolate every day. It was thick, dyed red and flavored with chili peppers. ● Never give a dog chocolate as it contains theobromine, which is a central nervous system stimulant. As little as two ounces of strong, dark chocolate can be lethal to a dog.
The more your chocolate is processed, the fewer antioxidants it will contain. Your best bet is to go for dark chocolate over milk chocolate. Cocoa powders are a great way to get your chocolate fix without the extra fats; mix a tablespoon or so into low fat vanilla yogurt for a guilt free indulgence anytime. The key to reaping these benefits is portion control. Too much of a good thing can result in extra calories, which can cause weight gain that will negate the health benefits of chocolate. Enjoy moderate portions of chocolate (1 ounce) a few times per week, and don’t forget to eat other brightly colored, flavanol rich foods like berries, apples, nuts, onions, tea and yes, even red wine!
● One ounce of chocolate contains about 20 milligrams of caffeine. ● Americans eat about 2.3 billion pounds of chocolate each year, which is almost half of the total world’s production.
30
P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
Chef & Dietitian From the Kitchen of
the
Sweetheart
Care
February 16, 5-10 PM CDC & SAC CDC: 6 weeks to 5 years old SAC: 5-12 years old $25 Per Child Dinner and a late night snack will be provided for the children. A current and complete registration package is required to receive child care. For more information contact CDC at 253-5584 or SAC at 253-4769.
SaSao Dental CliniC General Practice: CAVITY, GUM DISEASE, DENTURE ... Specialization: SNORING and SLEEP APNEA English spEaking Doctors Moderate English (Mon-Sat) Fluent English (call for availability) rEcEptionist availablE Mon, Tue, Wed & Fri: 9 AM - 1 PM & 2:30-8 PM Thur & Sat: 9 AM - 1 PM & 2:30-5 PM Closed Sundays & Japanese holidays
sasao Dental clinic
4 corner route 188
by appointmEnt only (English available) 0827-21-0118: Mon, Tue, Fri: 2:30-6 PM Sat: 9 AM - NooN 090-2069-1607: Mon-Sat: 9:30 AM - NooN
W W W. M C C S I WA K U N I . C O M |
mcas iwakuni
FEBRUARY 2013
31
Open Monday - Saturday 10 a.m. - 6 p.m. (Closed Sundays)
WHERE THE CUSTOMER ALWAYS COMES FIRST!
Located just out the Main Gate, across the railroad tracks to your right.
Best Cars, Best Prices, Best Warranty, Best Service- Period! Year after year, MCAS Iwakuni families make TnT Car Sales their first choice for clean, late model, used vehicles. JCI, Road Tax and license included!
We Buy Your Junk Cars! White Plate: $125 Yellow Plate: $50
Open: 10 AM - 7 PM Closed: Wednesdays
Our pastry chef learned European cake baking in France, Luxembourg, Belgium and Japan. Try our beautiful European cakes for your next special event!
188
Accident & Fire Insurance
Base
CAR SALES
(Delivered to TNT; $20 for pick-up on base)
• Short-term, Interest Free Financing • Easily Understood Written Warranty • JCI & Title Changes • On-Base Pick-Up Available
1-8-18, Imazu-cho, Iwakuni-shi 0827-23-5050
0827-22-0296 Kazue Matsumoto ACE Agent
Open Hours 11 AM - 3 PM & 5 PM - 9 PM (Parking for 17 cars)
JCI, Road Tax & license included!
Yamabiko Ramen
www.tntcars.com • 0827-22-0296 • sales@tntcars.com
Kintai Bridge
•
2
FRESTA Supermarket
Kauai Kitchen
Restaurant
Lunch: 11 AM - 3 PM Café: 3 - 5 PM Dinner (Fri. & Sat.): 5 - 8 PM Closed Wednesday 7270 Kuka, Suo-Oshima
(0820) 72-2860
Steak, Hamburger Steak, Loco Moco, Kalua Pork, Chicken Laulau, Tempura Yanai Yuu Beach
ALOHA ORANGE
Rhoda lost
service times: Sun 1030 & Wed 1730
www.rockpointiwakuni.com 080.3881.7982
purpose belonging belonging âi Ê, ÛiÀ
££Î
JESUS JESUS
Lose up to 2-5 lbs. per week Clinically proven No diet pills Free personal support Safe with fast results E-mail me for discounts & coupons Long-term weight management
d
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Call today for a free consultation!
Vera Savage
Ì Ê{ÊV À iÀÃ
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36 lbs!*
www.vera.tsfl.com
P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
090-9147-0408
verasavage1@gmail.com
*Results not typical.
FIND... FIND... purpose JESUS
MCAS Iwakuni
Oshima Island
rockpointchurch
purpose belonging
188
The exquisites of
BAMBOO
http://www.city.ikoma.lg.jp/en/for_tourists/culture/
by Nami Yamamoto, Youth Cultural Program Coordinator
A
s you experience the Japanese culture you will notice Bamboo is used on a daily basis. During early times, bamboo had a wide range of uses - bows and arrows, flagpoles, spears, whistles, ladles, chopsticks and blinds. Since then, its material has been frequently used not only in every aspect of daily
life but also in the arts. Bamboo has been used to make musical instruments and gears for martial arts. In the traditional arts such as Ikebana (flower arrangement) and Sado (tea ceremony), bamboo has been used to make flower vases, tea ladles, spoons, whisks, tea canisters and bowls for serving confections.
Bamboo has been deeply embedded in the Japanese culture because its exquisite characteristics elicit a clean beauty that only it can provide.
The YOUTH February 24
CULTURAL PROGRAM
offers 2 opportunities to experience bamboo in its natural beauty this year. Call 253-5900 for details.
BAMBOO CUTTING EXPERIENCE
April 21
BAMBOO SHOOT HARVESTING EXPERIENCE W W W. M C C S I WA K U N I . C O M |
FEBRUARY 2013
33
KIDS & PARENTS
TEENS & TWEENZ
Teenagers: get involved with a fun activity today! For more information regarding each event, please contact the department for additional information.
YOUTH AND TEEN CENTER (YTC) 253-6454
SMART GIRLS MEETING
SAMURAI KEYSTONE CLUB BOWLING OUTREACH
AGES 10-12: FEBRUARY 22, 3-4 PM
U-TURN AGES 13-18: MONDAYS & WEDNESDAYS
TRIPLE PLAY ACTIVITIES
This small-group health, fitness, prevention/education and self-esteem enhancement program designed to meet the developmental needs of girls ages 10-12.
MONDAY - THURSDAY, 4-7 PM
CAREER LAUNCH TRAINING WEDNESDAYS, 5-7 PM
PHOTOGRAPHY CLUB
POWER HOUR PARTY
FEBRUARY 21, 6-8 PM
Come out and help our Boys and Girls Clubs of America “Gold Chartered” Keystone Club celebrate Black History Month with this Family Outreach event at the Strike Zone. Open to the MCAS Iwakuni community.
FEBRUARY 1, 3-4:30 PM
MONTHLY BIRTHDAY PARTY
Come party with friends and share your successes. Knowledge is Power. Making Minutes Count.
FEBRUARY 22, 3-4:30 PM
Celebrate your birthday with cake and ice cream as we honor our members born in January. Youth ages 10-18 eligible (age 18 must be enrolled in high school).
THURSDAYS, 5-7 PM
TRIPLE PLAY HEALTHY HABITS
MARDI GRAS RED & WHITE DANCE PARTY
WEDNESDAYS, 4-4:45 PM
FEBRUARY 9
PASSPORT TO MANHOOD
AGES 10-12, 6-8:30 PM, AGES 13-18, 8:45-11:15 PM
FEBRUARY 22, 3-4:30 PM
AGES 13-18: FRIDAYS, 5-6:45 PM
Slip into your best red and white attire, dancing shoes and get this party started. We will have a DJ, refreshments, prizes and a chance to vote for the best dressed.
Covers issues as decision-making, wellness, cooperation and conflict. There will be food, plenty of fun and good friends.
FEBRUARY 15, 3-4 PM
tion Paren Atten ts: Hourl y Care Change MON-FRI
8 AM - 5 PM
HOURLY RESERVATIONS
CAN BE MADE UP TO
HOURLY/DROP-IN RESERVATIONS
{Same day reservations can be taken but are not recommended.}
first come, first serve basis.
Hourly care is limited to
A CURRENT AND COMPLETE
HOURS PER WEEK, PER CHILD
required to receive child care.
2 WEEKS 20
THE CHARGE IS $5
per hour per child.
ARE ON A
REGISTRATION PACKAGE IS
RESERVATIONS MUST BE MADE IN
60 minute increments starting on the hour or half hour.
Call the CDC at 253-5584 to make reservations.
34
P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
JA N UA RY
TORCH CLUB MEETING
TO P R E A D ERS
SAMURAI KEYSTONE SOCIAL
MC Perry Elementary School Continuous School Improvement Goal 1:
™
All students will understand what they read to gain information. Kindergarten: 1st Grade: 2nd Grade: 3rd Grade: 4th Grade: 5th Grade: 6 th Grade:
Alyssa Fitch Jade Lucero Hyuga Doreus Elijah Riley Luke Roberts Gloria Mankle William Rudolph
The Pizza Hut name, logos and related marks © are 2010 trademarks Pizza Hut,of Inc. Pizza KPH126303-8/10 Hut, Inc.
KIDS & PARENTS
DAY CARE
KIDS CLASSES
CHILD DEVELOPMENT CENTER (CDC)
FREE PLAY
253-5584
AGES 5 & UNDER: THURSDAYS, 2-3 PM
The CDC offers full day care for children six weeks to five years of age (not enrolled in kindergarten). The CDC complies with DoD standards and National Accreditation criteria for quality educational programs. A variety of planned group and individual activities tailored to children’s developmental needs are offered. Hourly care is offered on a space available basis. The CDC is located next to the Theater and maintains a list of certified home childcare providers.
Free play is a time for children and parents to come into the office and just play. Call 253-5043 to sign-up.
The following services are for daytime child care. Contact the facility for information on prices.
The following classes are intended for young children with parental involvement.
PLAY MORNING BABY & ME/COFFEE & TEA DAILY BABY WALK Cancelled until further notice
SCHOOL AGE CARE CENTER (SAC) 253-4769/3115
SAC provides before and after school childcare for school age children. They also provide day camps during winter and spring breaks, no school days and the Camp Adventure Program during summer.
YOUTH SPORTS 253-3239/5777
IWAKUNI YOUTH SPORTS
YOUTH SPORTS BASKETBALL & CHEERLEADING OPENING CEREMONY FEBRUARY 2, 9:30 AM; IRONWORKS GYM SPORTS COURTS
To help young people develop academic, behavioral and social skills through homework completion, high-yield learning activities and tutoring.
Join us at the IronWorks Gym Sports Courts to celebrate the opening of Youth Sports Basketball Season. After the opening ceremony we will have our first games of the season. Players are asked to wear their selected team uniforms for the ceremony. Call 253-3239/5777 for more information.
POWER HOUR AGES 5-7: 4-5 PM, AGES 8-12: 3-4 PM, MONDAY-FRIDAY
“Making Minutes Count” helps members ages 5 to 12 be more successful in school by providing homework help and tutoring while encouraging them to become self-directed learners. This interactive homework assistance program helps young people come to view homework as an opportunity to learn to work independently, complete projects in a timely manner, and feel positive about their academic accomplishments.
TRIPLE PLAY HEALTHY HABITS WEDNESDAYS, 4-4:45 PM
Healthy Habits is designed to teach youth the benefits of eating right and being physically active. Youth will adopt healthier habits through fun and engaging activities. Lessons include information on Kids’ Food Pyramid, drinks, cooking and your body.
POWER HOUR PARTY FEBRUARY 3, 3-4:30 PM
Come party with friends and share your successes. Knowledge is Power. Making Minutes Count.
MONTHLY BIRTHDAY PARTY FEBRUARY 22, 4-5 PM
Celebrate your birthday with cake and ice cream as we honor members born in the month of February.
TEEN OF THE
MONTH
NAME: SAVANNAH BERNABE (14) HOME TOWN: PASCO, WASHINGTON Savannah is a member of the Keystone and smart girls club. Her hobbies include reading, soccer and writing. “I enjoy coming to the Youth and Teen center because I get to meet new people and participate in various activities.” After graduation, Savannah plans on attending the Academy of Arts in San Francisco. She wants to major in multimedia communications and become a news broadcaster. W W W. M C C S I WA K U N I . C O M |
FEBRUARY 2013
35
KIDS & PARENTS
PARENT RESOURCES
The following resources are available for those seeking assistance in parenting services and materials.
LIBRARY 253-3078
BABY INTO BOOKS MONDAYS (EXCEPT FEDERAL HOLIDAYS), 10-10:30 AM
Story time for ages 3 and under. Babies NEED books! Reading to children early and often gives them the opportunity to develop a love for books, language and eventually, reading.
MCCS IWAKUNI LIBRARY
FAMCAM LOFT Family members may video chat with their loved ones free of charge.
UNITED THROUGH READING Deployed and unaccompanied service members can record a DVD of themselves reading to send along with a book to their family members at home. Books and recording materials are provided.
PLAYAWAYS Going on a road trip in Japan or TAD? A Playaway is a small digital audio player already pre-loaded with an audio book. It is simple to use, just plug in your earphones, press the power button and listen to your book selection.
DISCOVERY PACKS Need something to do with your children? Each Discovery Pack includes children’s books, movies, games and activities all in one themed backpack.
DIAL-A-STORY 253-6607
Let us do the reading for you. Call us to listen to a short story before bedtime, nap time or anytime. Story changes weekly.
EARLY LITERACY STORY TIME TUESDAYS, 1-2 PM
Have fun with stories, crafts and activities that help your 3-5 year old build early literacy skills.
DANGEROUS BOYS CLUB FEBRUARY 6 & 20, 2:45-4:15 PM
Freegal music is free and legal and allows you to download 3 songs each week as MP3s to your computer, phone or music device. Call or stop by to set up your account today.
ZINIO Download the current issues of your favorite magazines for free and read them on your computer, eReader, tablet or phone. Zinio magazines are identical to the print editions and each issue remains in your personal account as long as the Library subscription lasts. Registered Library patrons can call or stop by to sign up for their account.
36
MCAS IWAKUNI SCHOOL LIAISON
WOMEN, INFANTS & CHILDREN (WIC) 253-4928
WIC is a nutrition education program providing supplemental food to help promote good health for pregnant, breastfeeding & postpartum women, infants and children up to age 5. Eligibility is based on family size and household income.
PARENTING CLASSES
Boys in grades 3-6, join us after school on the first and third Wednesday of the month to explore “The Dangerous Book for Boys” by Conn and Hal Iggulden. Adventure awaits!
The following resources are available for parents who are seeking assistance in services and materials.
PAJAMA STORY TIME
BUDGET FOR BABY
FEBRUARY 13 & 27, 6:30-7 PM
EVERY OTHER MONTH, 11 AM - 12:30 PM
Fun for children of all ages. Don't forget your pajamas! Every other Wednesday evening, enjoy a couple of stories right before bedtime along with singing songs and craft making.
This class is designed to serve expecting, or new, parents who want to learn about the impact that a new baby can have on the financial situation of the family. Learn about variations in pay and increased expenses, common consumer pressures targeted to new parents, and entitlements available through both government and private sources. Receive a layette consisting of coordinated bedding and clothing, a baby book and a handmade blanket from a Society volunteer, packed in an environmentally sensitive tote. Call 253-5311 to sign-up.
NAVY-MARINE CORPS RELIEF SOCIETY (NMCRS) 253-5311
In partnership with the Navy and Marine Corps, NMCRS provides financial, educational, and other assistance to members of the Naval Services of the United States, eligible family members and survivors when in need. NAVY-MARINE CORPS RELIEF SOCIETY IWAKUNI
FREEGAL
schools to ensure positive and effective educational experiences.
NEW PARENT SUPPORT PROGRAM (NPSP) 253-4526
NPSP offers a wide range of support services to military families with children from birth through five years of age. Services include prenatal and postpartum support, parenting classes, play mornings and home visitation. MCCS IWAKUNI NEW PARENT SUPPORT PROGRAM
SCHOOL LIAISON 253-5064
The Marine Corps School Liaison provides critical information and resources for military school-aged children, families and
P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
CHILDBIRTH EDUCATION SERIES FEBRUARY 1 & 4, 10 AM - 3 PM
This two-part class covers the nine months of pregnancy, preparing for birth overseas and active labor/delivery. Bring pillows for breathing and relaxation exercises at the end of each class. This class will be held quarterly. Call 253-4526 for details and to register.
NPSP ORIENTATION FEBRUARY 4, NOON - 1 PM
Come out and see what the New Parent Support Program has to offer. During the orientation you will have a chance to ask questions, sign up for classes and much more! Class location will vary; call 2534526 for details and to register.
http://horitora.jp Produced by HORITORA Original, hand-drawn artwork available
Our Hygiene Care:
Disposable items: Needles, Ink, Ink Vessels, Gloves, Stick Edges, Cups and Papers (Supersonic washing machine heat sterilizing instrument tools are in a ultraviolet ray sterilizer & light apparatus case.)
090-8997-6959 Kizuna Tattoo & Club Route 188
4 Corner
To Iwakuni JR Station
Open Hours: Noon - 9 PM (Mon-Thur & Sun) Noon - Midnight (Fri & Sat)
MCAS Iwakuni
3Hours from \3500 include,room,karaoke and all-you-can-drink
Iwakuni Station DEODEO
Nakadori Seven-Eleven Park
“Open everyday”
(0827)23-3601 Open:11AM-1AM
〒
P
FUJI
Karaoke BIGECHO
W W W. M C C S I WA K U N I . C O M |
FEBRUARY 2013
37
7 Laps for ¥2,100
Open to Ages 16 & Older
(U.S. Currency Accepted)
A PPR OXI
• Long Pants • Long Sleaves • Sneakers
ELY
MAT
8KM
Helmet & Gloves are FREE!
Open Every Day Except Thursday 11 a.m. - 5 p.m. 0820-26-0555 / www1.ocn.ne.jp/~yanaisl
www.hondacars-iwakuni.com
TOYO JISYO
ion
JCI INSPECTIONS CAR SALES, REPAIRS AND PARTS, NEW AND USED
Route 2
at
USED CARS
SHIDAX
St
E-MAIL 450055.pyc13@honda-auto.ne.jp
Monzen Gate
Open Everyday: 9 AM - 5 PM Phone: (0827)24-2468 Email: info@toyojisyo.co.jp
Hiroshima
i un ak Iw
PHONE (0827)34-3333
Houses and Apartments for RENT Honda Houses and Lands AIU Uhei Sushi for SALE
To
188
OPEN HOURS 10 AM - 8 PM
TOYO J ISYO
Excellent Professional Grooming & Puppy Adoptions! Meet adorable puppies at our shop and online at:
www.dog-comachi.com Open : 10 AM - 6 PM (Closed Tuesdays)
0827-24-9090 English Available
CHECK FOR USED CAR
2
•
Shidax
P
Iwakuni • Business Hotel
Base 188
Iwakuni station
Iwakuni Train Station
Friend us on Facebook with “Dog Salon Comachi”
38
P R E V I E W M A G A Z I N E | F I N D U S O N F A C E B O O K : M C C S I WA K U N I
18
25
17
24
1111
113110
建 国 記 念 日
4
3
月
日時：毎週月曜日＆火曜日 午前11：00∼午後2：00 場所：クラブ岩国 ランディングゾーン 大人：＄8.95 子供：＄4.95（5∼10歳）
スープ＆サラダ
日
火
26
19
1512
5
20
28
21
14
7
長野スキーリゾート お問い合わせ先 253-4377
• ITT
日時：毎週水曜日 午後5:00∼午後9:00 場所：クラブ岩国 大人：＄.75/OZ 子供：＄5.95
金
土
22
15
8
1
長崎提灯祭り お問い合わせ先 253-4377
• ITT
•日本人配偶者 英会話クラス 場所：友情ホール 午前9時∼11時 お問い合わせ先 253-3542
札幌雪祭り お問い合わせ先 253-4377
• ITT
日時：毎週日曜日 午前10:00∼午後1:00 場所：クラブ岩国 大人：＄14.95子供：＄5.95
$40で2月10日から販売します。
チケットは、ＳＮＣＯの窓口でお一人様
クラブ岩国 | 午後3:00∼午後7:00
3月9日
WINE FESTIVAL
th
お二人様:＄90 タルボットダイニング チケットは、ＳＮＣＯの窓口で販売中。 連絡先：253-3368
12 A n n u a l
後 6
6コースミール
午
2月14日
サンデーブランチ
23
16
9
2
• クラブ岩国 • ＭＣＦＴB • ＩＴ＆Ｔ • エンターテイメント
• ストライクゾーン • アイアンワークスジム
モンゴリアンBBQ
27 • ITT スペースワールド サインアップが始ま ります。 お問い合わせ先 253-4377
USJ サインアップが始まります。 お問い合わせ先 253-4377
• ITT
日本人配偶者 場所：友情ホール 午前10時∼正午 お問い合わせ先253-3542 • ITT 津和野 サインアップが始ま ります。 お問い合わせ先 253-4377
木
13 •今月のトピックス
6 •日本人配偶者 英会話クラス 場所：教会 午前10時∼正午 お問い合わせ先253-3542
水
日本語-2013年2月
- 10
MONDAY
8:30 AM, 25 3-4526
11 AM, Bldg 411, Rm 217
4
11
25
• Thrift Savings Plan Brief
• Anger Management
President’s Day
18
National Foundation Day
• Transition Readiness 8 AM, 25 3-5762 • Soup & Salad Bar 10:30 AM, Club Iwakuni • HITT Workouts 11 AM, HIT T Center JN Holiday
• Super Bowl Party 6 AM, Club Iwakuni • SMP Super Bowl Breakfast Party 8 AM, Hornet’s Nest • Childbirth Education 10 AM, NPSP
MCCS IWAKUNI
SUNDAY
3
24
17
10
• Setsubun IRR • Youth Cheerleading Clinic w/ NFL Cheerleaders 1 PM, Gym Aerobics Rm • Pool Tournament 2-6 PM, Marine Lounge • Plum Viewing & Tea Tasting 10 AM, IRR 2-6 PM, Marine Lounge
• Pool Tournament
• Akiyoshidai Yamayaki 9:30 AM, IRR • Ume Matsuri 10 AM, IRR • Pool Tournament 2-6 PM, Marine Lounge
10 AM, Gym
• Goodwill Futsal Tourney 2-6 PM, Marine Lounge
• Pool Tournament
WEDNESDAY
13
• DLPT Testing 8 AM, Bldg 411, Rm 127 • Dangerous Boys Club 2:45 PM, LIbrary • Tobacco Cessation Course 4 PM, Health Promotions 6:30 PM, Bowling Center
• Moonlight Bowling
6
THURSDAY
14
• L.I.N.K.S. for Spouses 9 AM, MCF TB • Interviewing Skills 10 AM, Career Resources • Sponsorship Training 10 AM, 25 3-6161 2 PM, NPSP
• Free Play
• PCS with Success (Unaccompanied) 9 AM, Bldg 411, Rm 12 3 1 PM, 25 3-6161
• Origami Class
6 PM, Club Iwakuni
21
28
• Valentine’s Day Dinner
• Anger Management 8:30 AM, 25 3-4526 • PCS with Success (Accompanied) 9 AM, Bldg 411, Rm 12 3 11 AM, 25 3-5762
• Resume Writing
8 AM, MCF TB
• L.I.N.K.S. for Marines (Unaccompanied) 9 AM, Bldg 411, Rm 12 3
• PCS with Success
7
FEBRUARY 2013 TUESDAY
5
• SAT Testing 8 AM, Bldg 411, Rm 127 • Basics of Saving & Investing 11 AM, Bldg 411, Rm 217 • HITT Orientation 11:30 AM, HIT T Center 1 PM, Library
• Early Literacy Story Time
12
• Tuesday Tune-Up 11 AM, 25 3-6 359 • Early Literacy Story Time 1 PM, Library • SMP Mardi Gras Night 6 PM, Hornet’s Nest
• Building Lasting Relationships 9:30 AM, MCF TB • Intro to Ballet 10:30 AM, Gym • Grand Buffet 11 AM, Grand Ballroom • Pajama Story Time 6:30 PM, Library
27
20
• Married & Loving It 8:30 AM, 25 3-4526 • Mongolian BBQ 5 PM, Club Iwakuni
26
19
• Managing Money & Credit 11 AM, Bldg 411, Rm 217 • Early Literacy Story Time 1 PM, Library • Federal Job Search Strategies 1 PM, 25 3-5762
2:30 PM, 25 3-5762
• Resume Writing
• AFCT Testing 8 AM, 25 3-3855 • Married & Loving It 8:30 AM, 25 3-4526 • FR Advisor/Assistant Training 9 AM, 25 3-375 4
2 PM, Marine Lounge
• Geihoku Ski Trip 7 AM, Outdoor Rec
White Dance Party 6 PM, Y TC
• YTC Mardi Gras Red &
8 PM, Club Iwakuni
• Mardi Gras
9 AM, IRR
• Dodgeball Tournament 9 AM, 25 3-3067 • Tsubaki Matsuri
7 AM,Outdoor Rec
2
16
23
• Nagasaki Lantern Festival 7 AM, IRR • Saioto Ski Trip
9
• Mominoki Adventure Park Outdoor Rec • YS Basketball & Cheerleading Opening Ceremony 9:30 AM, Youth Sports • Pool Tournament
Self Improvement Food & Entertainment Reoccurring
• •
Cultural Activities Child, Youth & Teen Sporting Events Military Focused
• • • •
SATURDAY
8
1
FRIDAY • Childbirth Education 10 AM, NPSP • Test of Adult Basic Education 10:30 AM, 25 3-3855 • Friday Night Friendship League 7:30 PM, Bowling Center • College 101 9 AM, Bldg 411, Rm 127 • Lotus Root Harvesting 9 AM, 25 3-6161 • L.I.N.K.S. for Spouses 9 AM, MCF TB • 5 Love Languages 6 PM, 25 3-35 42
15
22
• L.I.N.K.S. Mentor Training 9 AM, 25 3-35 42 • Gokkan 2.5K Fun Run 11:30 AM, 25 3-565 4 • College Basics for Spouses 1 PM, Bldg 411, Rm 127 • Torch Club Meeting 3 PM, Y TC • Hina Doll Festival 9 AM, 25 3-6161 • Interviewing Skills 11 AM, 25 3-5762
3 PM, Y TC
• Monthly Birthday Party
Monday - Thursday: 6:30 AM - Midnight Friday: 6:30 AM - 2 AM Saturday: 7 AM - 2 AM Sunday: 7 AM - Midnight
JD’S GRILLE FEBRUARY
DAILY SPECIALS
MONDAY
HIDE’S SPECIAL ANKAKE FRIED RICE $6.95 DOUBLE DIP BBQ BURGER $8.25
TUESDAY
SMOTHERED POLISH SAUSAGE $6.95 PANKO CRUSTED TILAPIA $7.95
WEDNESDAY
NEW ENGLAND CLAM ROLL $5.95 BLUE CHEESE FLAT IRON $8.25
THURSDAY
PHILLY CHEESE STEAK $7.25 INDIVIDUAL BASIL PESTO NAAN PIZZA $7.25
FRIDAY
Take-out available until 30 minutes prior to closing.
CHICKEN MIAMI SANDWICH $6.95 TROUT ALMONDINE $8.95
MILITARY MADNESS (ACTIVE DUTY ONLY) 5:30-6:30 AM / CYCLING 8-9 AM / ZUMBA 10:45-11:30 AM / LET’S HAVE A BALL Noon - 12:45 PM / TABATA TUESDAY 5-5:30 PM / ZUMBA 5:30-6:30 PM / ASHTANGA YOGA 6:45-7:45 PM
MON CYCLING 5:30-6:30 AM / ASHTANGA YOGA 8-9 AM / WALK FUSION 9:15-10:15 AM / STEP IT UP Noon - 12:45 PM / ZUMBA CIRCUIT 3:30-4 PM / CORE COND’N 5-5:30 PM / CARDIO KICKBOXING 5:30-6:30 PM
GROUP FITNESS SCHEDULE // ALL CLASSES ARE FREE TO SOFA STATUS PERSONNEL // IRONWORKS GYM // 253-5051 TUE
FRI
THU
YOGA 9:15-10:15 AM / ZUMBA 3-4 PM
PILATES 5:30-6:30 AM / POWER PUMP 8-9 AM / HATHA YOGA 9:15-10:15 AM / BOSU BATTLE Noon - 12:45 PM / ZUMBA 3-4 PM / CORE COND’N 5-5:30 PM / STEP 5:30-6:30 PM
HIIT (HIGH INTENSITY INTERVAL TRAINING) CIRCUIT 5:30-6:30 AM / BOXING BOOT CAMP 8-9 AM / TABATA STYLE 9:15-10 AM / CYCLING Noon - 12:45 PM / BLT (BUTT, LEGS & THIGHS) 5-5:30 PM / ASHTANGA YOGA 5:30-6:30 PM
WED CYCLING 5:30-6:30 AM / PILATES 8-9 AM / POWER PUMP 9:15-10:15 AM / POWER YOGA Noon - 12:45 PM / CORE COND’N 5-5:30 PM / CYCLING 5:30-6:30 PM
SAT
DIRECTORY
ENTERTAINMENT CLUB IWAKUNI Bldg 600 253-5416 THEATER Bldg 630 253-3499 Movie Line-up 253-5291 Opens 30 minutes before movie starts. STRIKE ZONE BOWLING CENTER Bldg 1333 253-3495 Sun-Thu: 11 AM - 10 PM Fri-Sat: 11 AM - MIDNIGHT STRIKE ZONE PRO SHOP Bldg 1333 253-3495 Daily 11 AM - 9 PM THE 11TH FRAME Sun-Thu: 3-11 PM Fri-Sat: 3 PM - 1 AM SPECIAL EVENTS Bldg 630 253-3727 STATION LIBRARY Bldg 411, 3F 253-3078 Mon-Thu: 9 AM - 9 PM Fri: 9 AM - 8 PM Sat, Sun & Hol: 9 AM - 5 PM TORII VIDEO RENTAL Bldg 443 253-4700 Sun-Thu: 10 AM - 8 PM Fri-Sat: 10 AM - 11 PM WOOD HOBBY SHOP Bldg 1345 253-5320 Wed-Fri: 11 AM - 1 PM & 4-8 PM, Sat: 8 AM - 8 PM Sun: Noon - 8 PM
FOOD
KNOCK DOWN ZONE/ PIZZA HUT Bldg 1333 253-7492 Sun-Thu: 10:30 AM - 9 PM Fri-Sat: 10:30 AM - 10:30 PM BURGER KING Bldg 410 Sun-Thu: 7 AM - 9 PM Fri & Sat: 7 AM - 10 PM CLUB IWAKUNI Bldg 600 253-5416 Mon-Fri: 8 AM - 5 PM After Hours 253-3363 Catering Dept. 253-3382 CROSSROADS CAFE & BASKIN ROBBINS Bldg 410 253-4110 Daily: 6 AM - 8:30 PM KFC DELIVERY Delivery Orders 253-3943 Sun-Thu: 11 AM - 7:30 PM Fri & Sat: 11 AM - 8:30 PM JD’S GRILLE Bldg 600 253-3363 Mon-Thu: 6:30 AM - Midnight, Fri: 6:30 AM - 2 AM, Sat: 7 AM - 2 AM, Sun: 7 AM - Midnight MOBILE CANTEEN Route Information 253-4108 PIZZA HUT Bldg 410 Take-Out Orders 253-4915 Delivery Orders 253-3943 Sun-Thu: 10:30 AM - 9:30 PM Fri & Sat: 10:30 AM - 10:30 PM Delivery starts at 11 AM SUBWAY Bldg 410 Delivery Orders 253-7827 Sun-Thu: Noon - 9 PM Fri & Sat: Noon - 10 PM TACO BELL Bldg 410 Sun: 10 AM - 9 PM Mon-Thu: 7 AM - 9 PM Fri & Sat: 7 AM - 10 PM
IRONWORKS GYM
ATHLETICS Bldg 1010 253-4605 Mon-Fri: 8 AM - 5 PM AQUATICS Bldg 1010 253-4966 Mon-Fri: 8 AM - 5 PM GEAR ISSUE Bldg 1010 253-3822 Mon-Fri: 10 AM - 6 PM Sat, Sun & Hol: 8 AM - 4 PM GROUP FITNESS Bldg 1010 253-5051/5126 Mon-Fri: 8 AM - 5 PM HEALTH PROMOTIONS Bldg 1010 253-6359 Mon-Fri: 8 AM - 5 PM INTRAMURAL SPORTS Bldg 1010 253-3067 Mon-Fri: 8 AM - 5 PM IRONWORKS GYM Bldg 1010 253-6578 Mon-Fri: 4 AM - 11 PM Sat, Sun & Hol: 7 AM - 10 PM OUTDOOR RECREATION Bldg 1010 253-3842 Mon-Fri: 10 AM - 6 PM POOL - INDOOR Bldg 1010 253-5520 Mon-Fri: 5 AM - 9 PM, Sat: 9 AM - 9 PM, Sun & Hol: 11 AM - 9 PM (Closed: Tue & Thu: 1-3 PM) RUNS AND EVENTS Bldg 1010 253-5654 SEMPER FIT ADMIN Bldg 1010 253-5880 Mon-Fri: 8 AM - 5 PM SHARK BAIT DIVE CENTER Bldg 1010 253-4966 Mon-Fri: 9 AM - 5 PM YOUTH SPORTS Bldg 1010 253-3239 Mon-Fri: 8 AM - 5 PM
LODGING
TEMPORARY LODGING FACILITY (TLF) Bldg 1188 & 444 253-3221 Open 24/7 Nishiki & Monzen Lodge
ACTIVE DUTY & FAMILY SUPPORT
CAREER RESOURCES Bldg 411 Rm 201 253-6439 CHILD DEVELOPMENT CENTER (CDC) Bldg 637 & 636 253-5584 Mon-Fri: 6:30 AM - 5:15 PM CHILDREN, YOUTH & TEEN PROGRAM Bldg 443 253-5549 Mon-Fri: 1-5 PM COUNSELING SERVICES Bldg 411 Rm 219 253-4526 Mon-Fri: 8 AM - 4:30 PM CULTURAL ADAPTATION PROGRAM Bldg 411 Rm 101 253-6165/6161 EDUCATION OFFICE Bldg 411 Rm 127 253-3855 Mon-Fri: 7:30 AM - 4:30 PM EXCEPTIONAL FAMILY MEMBER Bldg 411 Rm 101 253-5601 FAMILY ADVOCACY PROGRAM (FAP) Bldg 411 Rm 219 253-4526
FAMILY MEMBER EMPLOYMENT ASSISTANCE PROGRAM Bldg 411 Rm 201 253-5762 Mon-Fri: 7:30 AM - 4:30 PM HORNET’S NEST (SMP) Bldg 1347 253-3585 Open 24/7 INFORMATION & REFERRAL (I&R) Bldg 410 253-4197 Mon-Fri: 9:30 AM - 5 PM MARINE LOUNGE (SMP) Bldg 410, 2F 253-5368 Sun-Thu: 10 AM - MIDNIGHT Fri, Sat & Hol: 10 AM - 2 AM MARINE CORPS FAMILY TEAM BUILDING Bldg 1104 253-3754/3542 Mon-Fri: 7:30 AM - 4:30 PM NAVY-MARINE CORPS RELIEF SOCIETY Bldg 1100 253-5311 NEW PARENT SUPPORT PROGRAM (NPSP) Bldg 411 Rm 219 253-4526 PERSONAL FINANCIAL MGMT PROGRAM Bldg 411 Rm 201 253-6250 Mon-Fri: 7:30 AM - 4:30 PM PREVENTION & EDUCATION OUTREACH 253-6962/4526 RELOCATION ASSISTANCE Bldg 411 Rm 101 253-6161/3311 RETIRED AFFAIRS OFFICE Bldg 411 Rm 201 253-6439 SCHOOL AGE CENTER Bldg 558 253-4769 Mon-Fri: 6:30 AM - 5:30 PM Closed: 10:30 AM - 1:30 PM SCHOOL LIAISON 253-5064 STATION LIBRARY Bldg 411, 3F 253-3078 Mon-Thu: 9 AM - 9 PM Fri: 9 AM - 8 PM Sat, Sun & Hol: 9 AM - 5 PM SUBSTANCE ABUSE Bldg 411 Rm 219 253-4526 TRANSITION ASSISTANCE Bldg 411 Rm 201 253-5762 Mon-Fri: 7:30 AM - 4:30 PM VETERANS ASSISTANCE Bldg 411 Rm 201 By Appointment 253-6284/6439 VICTIM ADVOCATE PROGRAM Bldg 411 Rm 219 253-4526 24-Hour Helpline 090-9978-1033 WOMEN, INFANTS & CHILDREN (WIC) Bldg 411 Rm 219 253-4928 YOUTH CULTURAL PROGRAM Rm 101 253-5900 YOUTH & TEEN CENTER Bldg 443 253-6454/4803 Mon-Thu: 2:30-7 PM, Fri: 2:30-8 PM, Sat: Noon - 8 PM, Sun: 2-5 PM
MCCS SUPPORT
DESIGN Bldg 410 253-5147 Mon-Fri: 8 AM - 4:30 PM EMPLOYEE DEVELOPMENT Bldg 410 253-4841 Mon-Fri: 7:30 AM - 4:30 PM Wed: 7:30 AM - 3:30 PM EXECUTIVE OFFICE Bldg 410 253-3424
Mon-Fri: 7:30 AM - 4:30 PM FINANCE Bldg 410 253-3336 Mon-Fri: 7:30 AM - 4:30 PM HUMAN RESOURCES Bldg 410 253-3030/5008 Mon-Fri: 7:30 AM - 4:30 PM Wed: 7:30 AM - 3:30 PM MARKETING OFFICE Bldg 410 253-5284 Mon-Fri: 8 AM - 4:30 PM MCCS MOTOR POOL Bldg 1350 253-6572 Mon-Fri: 8 AM - 4:30 PM PREVIEW MAGAZINE Marketing Dept 253-5284 Broadcast Dept 253-6229 Advertising 253-4169 (in Japanese) 0827-79-4169
MARINE MART - MCX Bldg 446 253-4792 Sun-Thu: 6:30 AM - 11 PM Fri & Sat: 6:30 AM - MIDNIGHT SERVICE+ Bldg 410 253-4723 Mon-Sat: 10 AM - 6 PM SOFTBANK CELLULAR Bldg 410 253-5851 Mon-Sat: 10 AM - 6:30 PM Sun: 10 AM - 5:30 PM Hol: Noon - 5 PM STARCH & STRIPES DRY CLEANERS/TAILOR SHOP Bldg 446 253-4742 Mon-Sat: 9 AM - 5:30 PM STORAGE UNITS Bldg 1350 253-4385 Mon-Sat: 8 AM - 4:30 PM
RETAIL & SERVICES
TRAVEL & AUTOMOTIVE
AMERICABLE Bldg 410 253-2288 24-Hour Tech Support 046-896-2288 Mon-Sat: 7:30 AM - 4:30 PM AUTO SKILLS CENTER Bldg 1350 253-5325 Tue-Fri: Noon - 6 PM, Sat: 9 AM - 5 PM, Sun & Hol: 10 AM - 6 PM (Closed Mon) BARKING LOT Bldg 1009 253-3588 Mon, Tue,Thu & Fri: 8:30 AM - 3:30 PM BARBER (MCX) 253-4728 Mon-Sat: 10 AM - 6 PM (Closed Thu) Sun: 10 AM - 5 PM BARBER (NORTHSIDE) 253-4747 Mon-Sat: 10 AM - 6 PM (Closed Wed) Sun: 10 AM - 5 PM EXCHANGE NEW CAR SALES Bldg 446 253-4715 Mon-Fri: 10 AM - 6 PM Sat & Sun: 10 AM - 5 PM FUJI OPTICAL Bldg 1350 253-4758 Mon-Sat: 10 AM - 6 PM GOLF PRO SHOP Bldg 600 253-3402 Mon-Sun: 9 AM - 5 PM HEAD TO TOE BEAUTY SALON Bldg 410 253-4708 Mon-Sat: 10 AM - 7 PM LAUNDERETTE Bldg 705 Daily 24-hours MARINE CORPS EXCHANGE (MCX) Military Clothing Sales, Oscar’s Gifts, Torii Tunes Bldg 446 253-5641 Mon, Tue, Thu-Sat: 10 AM 8 PM, Wed, Sun & Hol: 10 AM - 6 PM MCX FURNITURE ANNEX Bldg: 497 253-6621 Wed-Sun: Noon - 6 PM MCX WAREHOUSE Bldg 380 253-5255 Mon, Tue, Thu & Fri: 10 AM8 PM, Wed & Sun: 10 AM 6 PM, Sat: 10:30 AM - 7 PM MARINE MART - NORTHSIDE Bldg 1350 253-4121 Sun-Thu: 6:30 AM - 11 PM Fri & Sat: 6:30 AM - MIDNIGHT
W W W. M C C S I WA K U N I . C O M |
ACADEMY TRAVEL Bldg 410 253-3764/3841 JN (0827)29-0405 Fax (0827)29-0406 Mon-Fri: 9:30 AM - 6 PM Sat: 9:30 AM - 3 PM AUTO GAS BOOTH Bldg 1350 253-4517 Sun-Sat: 8 AM - 8 PM CAR WASH Bldg 1350 Tue-Fri: Noon - 6 PM, Sat: 9 AM - 5 PM, Sun & Hol: 10 AM - 6 PM, (Closed Mon) INFORMATION & REFERRAL (I&R) Bldg 410 253-4197 Mon-Fri: 7:30 AM - 4:30 PM INFORMATION, TOURS & TRAVEL Bldg 410 253-4377 Mon-Fri: 9:30 AM - 6 PM Sat: 9:30 AM - 3 PM TRAVEL CENTER Bldg 410 Mon-Fri: 9:30 AM - 6 PM Sat 9:30 AM - 3 PM TYPHOON MOTORS AUTO SERVICE STATION Bldg 1350 253-4385 Mon-Sat: 8 AM - 4:30 PM VEHICLE RENTAL Bldg 1350 253-4245 Daily: 8 AM - 6 PM
STATION
AIR TERMINAL Bldg 727 253-5509 AFN Request Line 253-1575 BRANCH MEDICAL CLINIC Appointments 253-3445 Voice Menu 253-5571 VET CLINIC Bldg 1009 253-6471 BANKS Community Bank 253-4777 Navy Federal 253-4797 CHAPLAIN Station Chapel 253-3371 Duty Chaplain 080-6612-9244 COMMISSARY Bldg 450 253-5586 IPAC Bldg 1 253-4529 MC PERRY SCHOOL Elementary 253-3327 High School 253-5448 MILITARY POLICE Bldg 608 253-3303
FEBRUARY 2013
41
12 A n n u a l th
WINE FESTIVAL MARCH 9
Club Iwakuni Ballroom | 3-7 PM Tickets On Sale starting February 8 at the SNCO cash cage.
$40
Call 253-3363 for details.