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February 26, 2015 • mccsokinawa.com/mudrun
Thomas Alan Smilie
Get down, get dirty and get muddy!
t’s primal, written into our DNA since the dawn of humankind. Children know it instinctively, without even being taught or guided. Mud. Is. Fun. Playing in the mud is the cleanest filthy fun one can have, and the child inside all of us never forgets this. Whether it’s a repressed longing to charge outside in the rain while yelling joyfully like a maniac and taking a running dive headfirst down a slippery muddy hill, sprinting through an ankle-deep, 50-yard-long mud puddle splashing everyone in the vicinity or crawling up the slippery slope of a mini-mudmountain—we all remember the joys of mud deep down inside us. If this resonates with you, then rejoice; MCCS Okinawa is going to offer a golden opportunity to unleash that inner-kid and get down, get
dirty and get muddy at the 2015 Camp Hansen World Famous Mud Run. The muddiest and funnest event of the year will be taking place on Camp Hansen on Saturday, April 25. This “doronko” (Japanese for mud) race will consist of a 5K or 10K jaunt through mud trails and obstacles in the jungles of Camp Hansen. The event is open to participants island wide—both SOFA ID card holders and Japanese citizens. For those in the mood for some conquering, there will be competitive 5K and 10K races for individuals with awards given to the first, second and third place male and female finishers in each category. Teams of three can compete in a separate 10K race against fellow mud-trios with awards going to the top three. For those that just want to come out for a leisurely muddy frolic, there will be 5K and
Get Down, Get Dirty and Get Muddy | 3 Ryan vs. Courtney: Training for the Mud Run | 5 Japanese Phrase of the Week | 5 Off Base Events: Pop Circus | 11
10K waves in which the only competition will consist of who takes the most spectacular spill suitable for immediate uploading to a social media site or who is sporting the wackiest costume and/or makeup. Actual kids can participate alongside the young-at-heart on 500 meter (for kids 5 to 9 years of age) and 1K (for kids 10 to 14 years of age) fun runs on a separate course. The action begins at 8:15 a.m. with the individuals competing in the 5K hitting the course. At 8:45 a.m., competitors (both individual and team) in the 10K will start. The non-competitive runners in both the 5K and 10K categories will be broken into Continues page 3.
Photo of the Week | 11 Spotlight: Mud Run Must Haves | 13 Movie Schedule | 15 Health Tip of the Week | 15
3 | OKINAWA LIVING WEEKLY | February 26, 2015
Get down, get dirty and get muddy! Continued from page 1.
two groups with the first wave starting at 9:15 a.m. and the second at 9:45 a.m. The Kids’ Fun Runs will begin at 9 a.m. After the race, the fun continues for all as a Mud Run mini-fest will also take place with the ever-popular MCCS Funland featuring various bouncers, a rock-climbing wall, a whizzer, bungee, the pirate ship and tubs-of-fun. Vendors hawking post-race food and liquid refreshment will be onsite as well as musical entertainment and prize giveaways rounding out the day. Prizes include overnight stays at a local resort courtesy of Kafuu Resort Fuchaku CONDO HOTEL, Moon Ocean Ginowan Hotel & Resort, Moon Beach Resort, Tokyo Daiichi Hotel Okinawa Grand Mer Resort and ANA Intercontinental Manza Beach Resort. This will be an opengate event and Camp Hansen will be open to local Japanese. Online registration for the 2015 Camp Hansen World Famous Mud Run will be accepted at mccsokinawa. com/mudr un
until 1 p.m. March 31. Walk-in registration will be accepted at all staffed MCCS Semper Fit Fitness Centers until April 13. The entry fee for both the competitive and non-competitive 5 and 10K runs is $25 per person. The 10K team race fee is $50 per three-person team or family. The 500M and 1K Fun Runs for kids ages 5 to 14 are free. A new Family Package is only $50 for three or more family
members. The first 6,000 registered participants ages 5 years and older will receive a T-shirt, towel, meal ticket and a medal upon completion. For more information about the 2015 Camp Hansen World Famous Mud Run, call Semper Fit Athletics at 645-3521/3522 or contact Justin Brown via email at justin.brown@okinawa.usmc-mccs. org.
CHIEF MARKETING OFFICER | Jim Kassebaum MANAGING EDITOR | Ryan Anastoplus ART DIRECTORS | Hector Nieves, Corrinne McKenna GRAPHIC ARTS MANAGER | Henry Ortega GRAPHIC DESIGNERS | Margie Shimabukuro, Lisa Miyagi, Kelli Davis, Karie Morton EDITOR-IN-CHIEF | Mike Daley EDITOR | Courtney Rick PHOTOGRAPHER | Thomas Alan Smilie AD/SPONSORSHIP MANAGER | Roy Forster AD SALES | Aya Chilcote, Yoshihiro Shinzato, Yoriko Yamashiro, Jessica Wagner, Lola Cardenas, Carina Fils-Julien DISTRIBUTION | Gideon Juko MARKETING ACCOUNTS MANAGER | Andrew Menges ACCOUNTS & RESEARCH | Amy Schultz, Kelly Longo, Phylicia Callahan, Lindsay Roegge, Katherine Melrose, Amanda Bakun, Megan Milovich CULTURAL RESEARCH SPECIALISTS | Ayako Kawamitsu Questions? Comments? Please e-mail OLW@okinawa.usmc-mccs.org To advertise in Okinawa Living Weekly, call 645-2245, fax 645-0975, or email sales@okinawa.usmc-mccs.org. MCCS is not responsible for designing and editing outside ads. No Department of Defense, U.S. Marine Corps or Marine Corps Community Services endorsement of commercial advertisers or sponsors implied. This publication printed with
Alan Smilie
®
4 | OKINAWA LIVING WEEKLY | February 26, 2015
5 | OKINAWA LIVING WEEKLY | February 26, 2015
ryan courtney
phrase of the week
C
Doro-darake
Covered in mud. For details about FREE Japanese language classes, please call Marine & Family Programs–Resources at 645-2104/2106.
Training for the Mud Run
ourtney: Hey, do you know where I can find some mud? I need to start practicing. Ryan: For what, going porcine? You are doing a fine job at that I must say. C: No, but that gives me an excellent idea for a costume. I’m signing up for the Camp Hansen World Famous Mud Run, but it occurred to me that I’ve never run in mud before. Having almost finishing a marathon once you’re the closest thing to an “expert” on runs. If it hadn’t been for all that ice cream, you might have finished. Do you have any training tips for me? R: First, don’t eat ice cream before or during the run…unless you like the runs. Second, having some sort of cardiovascular base to start with might be beneficial. But the mud run isn’t just a regular run—you’ll
encounter obstacles. So some muscular strength and conditioning would serve you well too. C: But, you don’t have to be a super athlete to run it either, right? I am pretty super in many other respects, but I only consider myself a moderately-super runner. I’m more concerned about what I’ll wear. I read some tips online that recommend tights or compression pants without pockets. Imagine how heavy all that mud would be in your pockets? I also read an un-
fortunate tale of a participant who didn’t have a drawstring on his shorts and paid the consequences. R: Clothing choices seem to be pretty important in a mud run (for more on mud run gear, see p.13). This is an athletic event, but you don’t necessarily need to be a hard-core athlete to participate unless you’re in a “conqueror” kind of mood like I always am. Okay, you’ve talked me into it, I’m participating too!
Clockwise from the top right: indigolotos/bigstock.com, krisrobin/bigstock.com
Contact Ryan or Courtney with your questions, comments or cookies at ryan.anastoplus@okinawa.usmc-mccs.org or courtney.rick@okinawa.usmc-mccs.org.
6 | OKINAWA LIVING WEEKLY | February 26, 2015
7 | OKINAWA LIVING WEEKLY | February 26, 2015
one of these great prizes overnight stay for two in a premium room on the executive floor including breakfast or one of two (2) overnight stays for two in a luxury style room including breakfast.
overnight stay for two in a top floor suite room including breakfast or one of two (2) overnight stays for two in a deluxe room including breakfast.
Overnight stays for two with breakfast.
Overnight stays for two with breakfast.
Overnight stays for two with breakfast. No DoD, USMC or MCCS endorsements of commercial sponsors implied or intended.
10 | OKINAWA LIVING WEEKLY | February 26, 2015
11 | OKINAWA LIVING WEEKLY | February 26, 2015
events
get out and explore.
Pop Circus February 26–April 4 Tickets on sale at Tours+ Adults $21, Children (3–15) $10, (under 3) FREE Haisai Market February 28, 3–9 p.m. Saion Square, Naha City FREE Azalea Festival March 1–22, 9 a.m.–6 p.m. Azalea Park Higashi Village Tickets: Adults ¥300, Children (under 15) FREE
+
adventure begins here. Pop Circus March 6, 5–10 p.m. & March 7 8:30 a.m.–1 p.m. Adults $36, Children (3–15) $25, (under 3) FREE no seat Come see the world’s greatest circus at Naha Onoyama Park. Thrilling and amazing performances will bring joy to the audiences of all ages.*
Shuri Castle & Naha March 8, 9 a.m.–5 p.m. Adults $23, Children (3–11) $16 (under 3) FREE Tour this ancient castle, once home of the Ryukyuan kings and Kokusai Street for lunch and shopping. Afterwards, spend the afternoon at the Fukushu‐Garden & Naminoue Shinto Shrine.
Fish & Farmer’s Market March 11, 9 a.m.–2 p.m. Adults $20, Children (3–11) $13 (under 3) FREE Explore and shop the freshest foods available on Okinawa at the JA Farmers Market, Vege Vege store and Mini Mini Zoo. The last stop will be Payao Fish Market where you can buy a delicious lunch.*
Whale Watching Tour March 7, 8 a.m.–3 p.m. Adults $54, Children (4–11) $35 Watch these mammoth‐sized creatures surface around the Kerama Islands. After a morning at sea we will head to Kokusai St. for lunch and shopping.
Azalea & Rose Garden Tour March 8, 9 a.m.–3 p.m. Adults $21, Children (3–11) $13 (under 3) FREE Enjoy a beautiful day in Higashi Village and the Azalea Festival followed by Kaguya Hime Rose Garden.*
Urashima Dinner Theater March 13, 5:30–9:30 p.m. Adults $68 with lobster, $52 without, Children (6–12) $38, (3–5) $34 (under 3) FREE no meal Savor the varied flavors of Okinawa cuisine while being entertained by traditional music and dancers. Choose from American or Okinawa menu.*
*Bring yen for additional food, drinks and/or purchases. For more information, contact MCCS Tours+: Camp Foster 646-3502 | Camp Hansen 623-6344 | Camp Kinser Temporarily Closed | U.S. Naval Hospital 646-7013 Camp Foster Tours+ has moved. We are now located in bldg. 1010 with Tsunami SCUBA.
Clockwise from the top right: inarik/bigstock.com, Thomas Alan Smilie
photo the
The Camp Hansen World Famous Mud Run can be as competitive or fun as you want it to be. Whether you enter with the latest fitness gear or as Luigi, mud does not discriminate.
13 | OKINAWA LIVING WEEKLY | February 26, 2015
spot Mud Run Must-Haves
B
Fotokon/bigstock.com
efore you set out for the mud run, make sure you have everything you need. Here’s a list of a few essentials: The Right Shoes: Having the right shoe for the job is most important— meaning they should fit well, have strong tread, and a breathable upper that will drain water/mud quickly. Some companies such as Inov-8 and Merrill have several models of mud run shoes on the market. On a similar note, it is ill-advised to duct-tape your shoes as it leaves a slick surface on the sole which can lead to slipping. The Right Outfit: Besides the right kicks, avoid cotton tops, bot-
toms and socks. Cotton will do nothing but absorb all the mud you touch and weigh you down. Same goes for pockets. Instead, aim for something light, like a running top, compression gear or bare skin. The Right Extras: It’ll be a good idea to bring lots of towels and a gallon or two of water to rinse off with. Baby wipes are great for a final run through to get all the grime off, and Q-tips are handy for globs of mud that get stuck in your ears and nose. A fresh set of clothes and some bags to separate your muddy clothes from your clean and dry existence will be most helpful.
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upcoming events Proud sponsor of MCCS Youth Sports Athletics/Adult Sports 645-3521/3522 Aquatics 645-3180 Courtney Ironworks 622-9261/7297 Futenma Semper Fit 636-2672 Gunners Fitness Center 645-3985/2235 Hansen House of Pain 623-5558/4831 Health Promotion 645-3484/3910 Kinser Fitness Center 637-1869/1114 Schwab Power Dome 625-2654/2442 Taiyo Golf Club 622-2004 Tsunami SCUBA 645-9500 Youth Sports 645-3533/3534
Open Tennis Tournament March 6–8 Camp Courtney Gym Tennis Courts Register by 1 p.m. on March 2 at any MCCS fitness center for $10 or on-site from 8 to 9 a.m. for $15. This event is open to participants island-wide. Awards will be given to first, second and third place winners. An on-site, mandatory participant’s brief is at 9:45 a.m. Details: 6227297/9221. Open 11 vs. 11 Soccer Tournament March 6–8 MCAS Futenma Semper Fit Gym Soccer Field Register by 1 p.m. on March 2 at any MCCS fitness center $95. This event is open to participants islandwide. Awards will be given to first, second and third place winners. Tournament brackets and bylaws will be emailed to each player. Details: 636-2672. Northern Commanders’ Cup Softball Tournament March 6–8 Camp Hansen House of Pain Register by 1 p.m. March 2 at any MCCS fitness center. This event is open to units aboard Camps Courtney, Hansen and Schwab. Awards will be given to first and second place winners. Tournament brackets and bylaws will be emailed to each player. Details: 623-5569/5558. Open Basketball March 13–15 Camp Kinser, Bldg. 618 Register by 1 p.m. on March 9 at any MCCS fitness center for $95 per team. This event is open to participants island-wide. Awards will be given to first, second and third place winners in each division. Tournament brackets and bylaws will be emailed to each player. Details: 645-1869. *Attendance is required for participation.
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movie CAMP KINSER | 637-2177
CAMP COURTNEY | 622-6101
Thursday, February 26 Hot Tub Time Machine 2 (R) 6:30 p.m.
Thursday, February 26 CLOSED
Friday, February 27 Focus (R) 6:30 p.m.
Friday, February 27 Focus (R) 6 p.m. Focus (R) 9 p.m.
Saturday, February 28 Jupiter Ascending 3D (PG 13) 3 p.m. Focus (R) 6:30 p.m. Sunday, March 1 McFarland, USA (PG) 1 p.m. The Spongebob Movie: Sponge out of Water (PG) 3:30 p.m. Focus (R) 6:30 p.m.
Saturday, February 28 The Spongebob Movie: Sponge out of Water (PG) 3 p.m. Focus (R) 6 p.m.
MCAS FUTENMA | *
CAMP HANSEN | 623-4564
Thursday, February 26 CLOSED
Thursday, February 26 Hot Tub Time Machine 2 (R) 7 p.m.
Friday, February 27 Focus (R) 6:30 p.m.
Friday, February 27 Focus (R) 6:30 p.m. Focus (R) 10 p.m.
Saturday, February 28 Focus (R) 4 p.m. Focus (R) 7 p.m. Sunday, March 1 Mortdecai (R) 4 p.m. Focus (R) 7 p.m.
Saturday, February 28 Focus (R) 6 p.m. Hot Tub Time Machine 2 (R) 9:30 p.m.
Monday, March 2 Mortdecai (R) 6:30 p.m. Tuesday, March 3 CLOSED Wednesday, March 4 CLOSED
of
week
Absolute ABS/Hard CORE for the Warrior
This class conditions and strengthens the abdominals, spine, pelvis and muscles that run the entire length of the torso. These classes are great for everyone from the beginner to the athlete. For a full class schedule, visit schedule mccsokinawa.com/wellness.
health Carbohydrates are fuel for the body. When entering an endurance event, it would be a good idea to load up on fuel. According to a couple studies, a between 8 to 12 grams of carbs per kilogram should suffice for an event like the Mud Run. Fairchild, TJ, S. Fletcher, P. Steele, C. Goodman, B. Dawson, and PA. Fournier. “Rapid Carbohydrate Loading after a Short Bout of near Maximal-intensity Exercise.” Medicine and Science in Sports and Exercise 34, no. 6 (2002): 980-6.
CAMP FOSTER | 645-3465
CAMP SCHWAB | 625-2333
Thursday, February 26 Kingsman: The Secret Service (R) 7 p.m.
Thursday, February 26 CLOSED
Friday, February 27 Focus (R) 6 p.m. Focus (R) 9 p.m.
Friday, February 27 Focus (R) 6 p.m. Focus (R) 9 p.m.
Saturday, February 28 The SpongeBob Movie: Sponge out of Water (PG) Noon Night at the Museum: Secret of the Tomb (PG) 3 p.m. Focus (R) 6 p.m. Focus (R) 9 p.m.
Saturday, February 28 Focus (R) 6 p.m. Focus (R) 9 p.m.
Sunday, March 1 SpongeBob Squarepants Movie: Sponge Out Of Water (PG) 1 p.m. Focus (R) 4 p.m. Mortdecai (R) 7 p.m. Monday, March 2 Mortdecai (R) 7 p.m. Tuesday, March 3 American Sniper (R) 7 p.m. Wednesday, March 4 Mortdecai (R) 7 p.m.
Movie schedule is subject to change. For the latest updates call your local theater. * No phone line currently available.