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March 12, 2015 • mccsokinawa.com
okinawalivingweekly Travel to the End…of Okinawa
Ages & Stages
Clockwise from the top right: Thomas Alan Smilie, famveldman/bigstock.com
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hen you reach the very northern tip of the island you’ll find Cape Hedo, where the Pacific Ocean meets the East China Sea and on a clear day, you’ll have an unobstructed view of Yoron Island. Beneath the surface, Cape Hedo is known for its superb snorkeling and diving (though be mindful of unpredictable currents). Historically, Cape Hedo (then Cape Kunigami) was used as a nautical landmark for Commodore Matthew Perry and other ship captains of the 19th century. Today, you’ll find the monument marking the end of
inside
the 27-year U.S. occupation of Okinawa. Another monument commemorates the friendship between Yoron Island and Kunigami Village, where the cape is located; it’s the Statue of Kariyushi—an animal with the body of a fish and the head of a bird. The postcard-worthy views make Cape Hedo a popular tourist spot with plenty of restaurants, shops, and amenities surrounding the site. To get to Cape Hedo, drive north on Hwy. 58 past Nago until you see signs for your destination.
Living at Large: L.I.N.K.S. for Spouses | 3 Ryan vs. Courtney: Hot Rocks | 5 Japanese Phrase of the Week | 5 Off-Base Events: Pop Circus | 7
he MCCS New Parent Support Program (NPSP) Ages & Stages Program is designed to provide parents with whatever assistance and education they need as they look forward to their children’s milestones. On March 21 from 9 a.m. to 1 p.m., the program will be hosting an open house where you can learn about nutrition, developmental milestones, community resources and more. Expectant parents and families with children up to five years of age are welcome to attend. In addition, you will be able to share ideas (and frustrations) with NPSP staff and other parents. Few tasks are as daunting as parenting, and the proper development of a newborn or young child is often an area of particular concern. Ages & Stages is here to provide you with whatever assistance you need—one stage at a time. For more information, please call 645-0396 or visit mccsokinawa. com/npsp.
Photo of the Week | 7 Spotlight: Learn Local Culture | 9 Movie Schedule | 11 Health Tip of the Week | 11
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livingatlarge
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L.I.N.K.S. for Spouses
ome say it’s smart to learn from the mistakes of others so you don’t make them yourself, and what better way to do that than to share and connect with people who have walked in similar shoes. Living in a military community presents its own unique challenges for spouses. L.I.N.K.S. (Lifestyle, Insights, Networking, Knowledge, and Skills) is a program taught by veteran spouses who volunteer to foster that support system for Marines, spouses, teens and kids. Being a military spouse is different from any life in the civilian world. Many spouses new to the military world feel uncertain and a bit nervous about what they’re getting into. Marine Corps Fam-
ily Team Building (MCFTB) is a program that provides educational resources and services to foster personal growth and enhance the readiness of Marine Corps families. L.I.N.K.S. for Spouses welcomes new and veteran spouses to network
and gain insight about available services, moving tips, deployments, and more. L.I.N.K.S. for Spouses will take place March 19 and 20 from 9 a.m. to 1 p.m. at Bldg. 5677 on Camp Foster. Register online at mccsokinawa.com/mcftb
mccsevents&happenings OPSEC and PII - March March 20, 2-4 p.m. MCFTB, Camp Foster 645-3689 FREE
Smooth Move March 16, 8 a.m.–12 p.m. Community Center, Camp Foster 645-2104 FREE
Survival Japanese Language Class March 23, 11:30 a.m.–12:30 p.m. MFP-R, Camp Schwab 645-2104 FREE
Basic Origami March 17, 6 p.m. Library, MCAS Futenma 636-3946 FREE
Credit Report and Credit Score Analysis March 13, 8:30–10:30 a.m. MFP-R, Camp Courtney 645-2104 FREE
Resume Writing Workshop March 17, 1–4 p.m. MFP-R, Camp Hansen 645-2104 FREE
Questions? Comments? Please e-mail OLW@okinawa.usmc-mccs.org To advertise in Okinawa Living Weekly, call 645-2245, fax 645-0975, or email sales@okinawa.usmc-mccs.org. MCCS is not responsible for designing and editing outside ads. No Department of Defense, U.S. Marine Corps or Marine Corps Community Services endorsement of commercial advertisers or sponsors implied.
We Make Okinawa Home
Federal Government Employment Process Workshop March 18, 8:30–11:30 a.m. MFP-R, Camp Foster 645-2104 FREE
Other FREE Media:
Handmade Print T-shirts March 18, 5 p.m. Library, Camp Courtney 622-9280 FREE Channel 15 & 118
Ace the Interview Workshop March 19, 1–4 p.m. MFP-R, Camp Foster 645-2104 FREE
This publication printed with
Camp Foster
Camp Kinser
March 18, 11 a.m.–1 p.m. Education Center Join Special Education Teacher Colleen Salchow as she discusses how to develop goals and measures to make an effective individual education plan (IEP) for students. mccsokinawa.com/efmp
March 13, 6–10 p.m. Kinser Teen Center Nothing goes better with pizza than a movie. Come enjoy both at this fun event. Open to members and nonmembers ages 13 to 18. Kinser Teen Center 637-1755
IEP Nuts and Bolts Lunch & Learn
Pizza & Movie Night
Camp Foster
Camp Foster
March 27, 5-7 p.m. MCFTB Learn how to handle “what if” situations and safety precautions at home. MCFTB 645-3749
April 10, 7–9:30 p.m. (Rain date: April 17) Kishaba Baseball Field Join us for a night of food, fun and family time with a family-friendly movie on the lawn. Behavioral Health Family Advocacy Program 645-2915
Safe and Sound at Home name/bigstock.com
CHIEF MARKETING OFFICER | Jim Kassebaum MANAGING EDITOR | Ryan Anastoplus ART DIRECTORS | Hector Nieves GRAPHIC ARTS MANAGER | Henry Ortega GRAPHIC DESIGNERS | Margie Shimabukuro, Lisa Miyagi, Kelli Davis, Corrinne McKenna EDITOR-IN-CHIEF | Mike Daley EDITOR | Courtney Rick PHOTOGRAPHER | Thomas Alan Smilie AD/SPONSORSHIP MANAGER | Roy Forster AD SALES | Aya Chilcote, Yoshihiro Shinzato, Yoriko Yamashiro, Lola Cardenas, Carina Fils-Julien DISTRIBUTION | Gideon Juko, Sho Vivas MARKETING ACCOUNTS MANAGER | Andrew Menges ACCOUNTS & RESEARCH | Kelly Longo, Amanda Bakun, Megan Milovich, Lindsay Roegge, Katherine Melrose CULTURAL RESEARCH SPECIALISTS | Ayako Kawamitsu
Family Night: Movie on the Lawn
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5 | OKINAWA LIVING WEEKLY | March 12, 2015
ryan vs. courtney
japanese phrase of the week
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Gochisou sama deshita. Thank you for the meal. For details about FREE Japanese language classes, please call Marine & Family Programs– Resources at 645-2104/2106.
ourtney: I think I’m addicted to ganban yoku. Ryan: Is that a Korean steak sauce? C: Nope. It’s a popular Japanese spa experience that has changed my life—and you know I’m not one to exaggerate. It involves napping on hot rocks. I think you’d enjoy it. R: I like that it involves napping. I don’t like that it doesn’t involve steaks. I like napping on my waterbed. What’s the appeal of napping on hot rocks? Why not just nap on a hot sidewalk? C: Well, you see, these aren’t your run-of-the-mill rocks. The rocks involved with ganban yoku have a bit of magic. The spas have slabs of black silica, granite and other stones that emit infrared rays, negative ions and have healing properties to them. The stones are also heated to between 40 and 50 degrees Celsius so as you lie on them, you sweat profusley.
Hot Rocks
R: So by “magic” you mean sweat? You will sweat anytime you get hot. For example, I sweat when I go to the bathroom or think about Sailor Moon combing my hair. C: More like magic sweat. It’s not the stinky, sticky sheen that you produce from working out at the gym or roasting on the beach. This perspiration comes from your sebum glands and feels totally different. In fact, they say you shouldn’t shower for at least two hours after ganban yoku
so your skin can enjoy the benefits of the magic sweat. It produces zero sweaty-person smell and makes your skin feel as soft as a baby’s. In addition to being a detox, ganban yoku also boosts metabolism, circulation and your immune system, producing effects like anti-aging, weight loss, improved concentration, better sleep and pain relief. By Ryan Anastoplus and Courtney Rick
Clockwise from the top right: name/bigstock.com, name/bigstock.com
Contact Ryan or Courtney with your questions, comments or cookies at ryan.anastoplus@okinawa.usmc-mccs.org or courtney.rick@okinawa.usmc-mccs.org.
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off-base events get out and explore.
Pop Circus March 12–April 4 Tickets on Sale at Tours+ Adults $21, Children, (3–15) $10, (under 3) FREE BJ League Basketball Tournament March 14, 7 pm & March 15, 2 pm Ryukyu Golden Kings vs. Takamatsu Five Arrows Ginowan City Gym, Ginowan City Call Tours+ at 646-3502 for tickets. Motobu Handmade Market March 14, 10 a.m.–4 p.m. Town market, Motobu FREE
tours+
adventure begins here. Pop Circus March 20, 5–10 p.m. Adults $36, Children (3–15) $25, (under 3) FREE no seat Come see the world’s greatest circus at Naha’s Onoyama Park. Thrilling and amazing performances will bring joy to the audiences of all ages.* Price includes transportation.
Tunnel Rats Tour March 21, 9 a.m.–5 p.m. Adults $23, Children (7–11) $16 We’ll explore numerous caves that served as bunkers and shelters during WWII. Included in the tour is a stop at the Battle of Okinawa Historical Collection.*
Ocean Expo Park & Churaumi Aquarium March 22, 9 a.m.–5 p.m. Adults $37, Children (16–17) $32, (12– 15) $26, (6–11) $22, (under 6) FREE Head to Ocean Expo Park, where you can watch a free dolphin show, visit an Okinawan Village, or relax on Emerald Beach. You will get to visit Okinawa’s four-story Churaumi Aquarium.*
Whale Watching Tour March 21, 8 a.m.–3 p.m. Adults $54, Children (4–11) $35 Watch these mammoth‐sized creatures surface around the Kerama Islands. After a morning at sea we will head to Kokusai St. for lunch and shopping.*
Northern Highlights March 22, 9 a.m.–5 p.m. Adults $39, Children (3–12) $24, (under 3) FREE Visit Nago Pineapple Winery, Nago Glass Factory and the Orion Beer Factory. Then enjoy lunch at Yanbaru Ikoi no Mura.*
Okinawa West Coast Tour March 25, 10 a.m.–3 p.m. Adults $44, Children (6–12) $26, (3–5) $11, (under 3) FREE Visit Cape Manzamo, one of the most beautiful spots on Okinawa. Afterwards, visit Okinawa Marriott Resort for a delicious lunch buffet. The last stop will be at Okinawa Sweets Factory where you can taste sweets while overlooking the East China Sea.*
*Bring yen for additional food, drinks and/or purchases. For more information, contact MCCS Tours+: Camp Foster 646-3502 | Camp Hansen 623-6344 | Camp Kinser Temporarily Closed | U.S. Naval Hospital 646-7013
Clockwise from the top right: inarik/bigstock.com, Thomas Alan Smilie
photooftheweek
Churaumi Aquarium in Nago holds close to two million gallons of water and was the largest in the world when first constructed. Whale sharks and manta rays live in the tanks alongside fish like the grouper pictured here. Visit the fish during the Ocean Expo Park and Churaumi Aquarium tour March 22 (above).
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9 | OKINAWA LIVING WEEKLY | March 12, 2015
spotlight
Learn Local Culture
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Thomas Alan Smilie
kinawa is a small island with a huge history. While you’re here it would be a loss not to soak in as much of the culture and language as you can. MCCS Marine & Family Programs–Resources offers workshops and classes to help make the most of your tour on Okinawa. From traditional Okinawan arts and crafts to language and cooking classes, our cultural team is here to help you make Okinawa home. The Marine & Family Programs– Resources Cultural Relations Programs include Survival Japanese Language and Writing classes to help you
learn basics of the language to use out in town. There are also courses that will take you to grocery stores off-base like Commissary Curiosities/Hamby Town Tour, Uruma Grocery Store Tour and Kinser Field Trip. If you’re the crafty type, try the Washi Egg making class— a method of making colored eggs using washi paper, glue and varnish. There is even a class showing you the intricacies of the Japanese tea ceremony. For more information on these classes, visit mccsokinawa.com/mfp-r. To register, call your nearest Marine & Family Programs–Resources center today.
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upcoming semperfitevents movieschedule Proud sponsor of MCCS Youth Sports Athletics/Adult Sports 645-3521/3522 Aquatics 645-3180 Courtney Ironworks 622-9261/7297 Futenma Semper Fit 636-2672 Gunners Fitness Center 645-3985/2235 Hansen House of Pain 623-5558/4831 Health Promotion 645-3484/3910 Kinser Fitness Center 637-1869/1114 Schwab Power Dome 625-2654/2442 Taiyo Golf Club 622-2004 Tsunami SCUBA 645-9500 Youth Sports 645-3533/3534
Open Powerlifting Competition March 14 Camp Schwab Power Dome Register by 1 p.m. on March 14 at the Camp Schwab Power Dome for $10 or on-site for $15. This event is open to participants island-wide. Awards will be given to first, second and third place finishers in each weight class. Details: 625-2654. Open 5K Lord of the Tengan Run March 22 Courtney Ironworks Fitness Center Register on-site between 6:30 and 7:30 a.m. for $25. This event is open to participants island-wide. Awards will be given to first, second and third place winners. An on-site, mandatory participant’s brief will be at 7:45 a.m. Details: 622-7297. Open Flag Football Tournament April 3–5 Camp Courtney Ironworks Register by 1 p.m. on March 30 at any MCCS fitness center for $95 per team. This event is open to participants island-wide. Awards will be given to first, second and third place finishers. Tournament brackets and by-laws will be emailed to each player. Details: 622-7297. All Women’s Basketball Tournament April 3–5 MCAS Futenma Semper Fit Fitness Center Register by 1 p.m. on March 30 at any MCCS fitness center for $95 per team. This event is open to participants island-wide. Awards will be given to first, second and third place winners. Tournament brackets and by-laws will be emailed to each player. Details: 636-2672.
CAMP KINSER
CAMP COURTNEY
Thursday, March 12 Chappie (R) 6:30 p.m.
Thursday, March 12 CLOSED
Friday, March 13 Run All Night (R) 6:30 p.m.
Friday, March 13 Cinderella (PG) 6 p.m. Run All Night (R) 9 p.m.
Saturday, March 14 Cinderella (PG) 3 p.m. Run All Night (R) 6:30 p.m. Sunday, March 15 Cinderella (PG) 1 p.m. Seventh Son (PG 13) 3:30 p.m. Run All Night (R) 6:30 p.m.
Zumba Mix body-sculpting movements with dance steps derived from Latin backgrounds. The routines combine aerobic interval training with fast and slow rhythms to tone and sculpt the body. This high-intensity workout targets the glutes, legs, arms and abdominals. Dancing skills are not required. For a full class schedule, visit schedule mccsokinawa.com/wellness.
weeklyhealthtip The idea of “detoxing” or a “cleansing” diet and the industry surrounding it has continually been proven ineffective. No amount of supplements or green smoothies can undo a bad diet. Besides, your body has a built-in defense system against toxic or poisonous substances you ingest—your liver, kidneys, lungs and skin are constantly working to irrigate your body of that second helping of cheese fries.
Sunday, March 15 Cinderella (PG) 3 p.m. Run All Night (R) 6 p.m.
Monday, March 16 CLOSED
Monday, March 16 Mortdecai (R) 7 p.m.
Tuesday, March 17 CLOSED
Tuesday, March 17 CLOSED
Wednesday, March 18 Cinderella (PG) 6:30 p.m.
Wednesday, March 18 Run All Night (R) 7 p.m.
MCAS FUTENMA
CAMP HANSEN
Thursday, March 12 CLOSED
Thursday, March 12 Chappie (R) 7 p.m.
Friday, March 13 Run All Night (R) 6:30 p.m.
Friday, March 13 Run All Night (R) 6:30 p.m. Run All Night (R) 10 p.m.
Saturday, March 14 Seventh Son (PG 13) 4 p.m. Run All Night (R) 7 p.m. Sunday, March 15 Seventh Son (PG 13) 4 p.m. Run All Night (R) 7 p.m. Monday, March 16 Spare Parts (PG 13) 6:30 p.m.
classoftheweek
Saturday, March 14 Strange Magic (PG) 3 p.m. Run All Night (R) 6 p.m.
Tuesday, March 17 CLOSED Wednesday, March 18 CLOSED
Saturday, March 14 Run All Night (R) 6 p.m. Seventh Son 3D (PG 13) 9:30 p.m. Sunday, March 15 Cinderella (PG) 3:30 p.m. Run All Night (R) 7 p.m. Monday, March 16 Chappie (R) 7 p.m. Tuesday, March 17 Seventh Son (PG 13) 7 p.m. Wednesday, March 18 Spare Parts (PG 13) 7 p.m.
CAMP FOSTER
CAMP SCHWAB
Thursday, March 12 Chappie (R) 7 p.m.
Thursday, March 12 CLOSED
Friday, March 13 Cinderella (PG) 6 p.m. Run All Night (R) 9 p.m.
Friday, March 13 Seventh Son 3D (PG 13) 6 p.m. Run All Night (R) 9 p.m.
Saturday, March 14 Cinderella (PG) Noon Cinderella (PG) 3 p.m. Run All Night (R) 6 p.m. Spare Parts (PG 13) 9 p.m.
Saturday, March 14 Kingsman: The Secret Service (R) 6 p.m. Run All Night (R) 9 p.m.
Sunday, March 15 The SpongeBob Movie: Sponge Out of Water 3D (PG) 1 p.m. Cinderella (PG) 4 p.m. Run All Night (R) 7 p.m. Monday, March 16 Run All Night (R) 7 p.m. Tuesday, March 17 Cinderella (PG) 1 p.m. Seventh Son (PG 13) 4 p.m. Run All Night (R) 7 p.m.
Sunday, March 15 Hot Tub Time Machine 2 (R) 4 p.m. Run All Night (R) 7 p.m. Monday, March 16 Spare Parts (PG 13) 7 p.m. Tuesday, March 17 Cinderella (PG) 7 p.m. Wednesday, March 18 CLOSED
Wednesday, March 18 Run All Night (R) 7 p.m.
Movie schedule is subject to change. For the latest updates visit shopmyexchange.com/reeltimetheatres/reeltime-landing.htm.