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April 2, 2015 • mccsokinawa.com
okinawalivingweekly Mushiatsui desu ne!
Child Abuse Prevention Month
Clockwise from the top right: soupstock/bigstock.com, Thomas Alan Smilie
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ummer days on Okinawa are usually as hot as they are humid. And this unpleasant state can be summed up with a single Japanese word—mushiatsui. Mold flourishes, delicate flowers wilt and clothes stick to the wrong places. The hot and steamy weather can cause summer fatigue, or natsubate, making you feel sick, sleep deprived or just plain cranky. Fortunately, the Japanese have been cleverly combating the heat for centuries and have a few lessons to share. The use of food to ease the effects of natsubate dates back to the 8th century when the poet Ôtomo-no Yakamochi recommended his sun-beaten friend eat eel to regain his strength. Over the years, people in different areas of Japan have developed their own edible remedies to calm the heat. Many summer vegetables like tomato, eggplant and cucumber contain antioxidants that protect against ultraviolet radiation, while summer fruits like watermelon, pear and tangerine are rich in minerals that are lost in perspiration. Foods rich in vitamin B like pork, soybeans and milk also help restore the energy in your body that the sun steals.
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In many parts of Japan, a refreshing cold soba served with dipping sauce and chopped green onions is a trusted summer remedy. In other areas, a bowl of hiyajiru, or cold miso soup over chilled rice, does the trick. On Okinawa, gôyâ champurû, or stir-fried bitter melon, egg, tofu and pork can help you stay cool. When all else fails, there is always the uchiwa, or fan. Originally made by tying thin strips of Japanese cypress together with thread, sensu now come in a variety of designs and are a practical way to create your own breeze. Uchiwa, or flat, un-foldable fans, are also popular during the summer months. Once made of bamboo and handmade paper, you are now more likely to see them made out of plastic and handed out on street corners with advertisements plastered on the front. Don’t let the heat stop you from enjoying your summer on Okinawa. Just pack your bento with cold soba, watermelon and cucumbers, grab a fan or two and you’ll be set. Of course, when all else fails, a quick dip in an MCCS pool near you will solve all your problems too. Visit mccsokinawa.com/aquatics for details.
Living at Large: Camp Foster Festival | 3 Culture Corner: The Japanese Bento Box| 5 Japanese Phrase of the Week | 5 Sumo Tour | 9
his April, take time to learn about child abuse prevention. Everyone can play a part by learning the risk factors, protecting children in danger and supporting families who need assistance. Child Abuse Prevention Month will begin with an official proclamation signing by Commanding General Hudson. In honor of this very important month, the Behavioral Health Family Advocacy Program will host the Positive Parenting Program and Movie on the Lawn. Together these programs will help parents discover methods of raising your child in a positive and healthy environment through each stage of their development. Please do your part in supporting our efforts to keep our children safe. For more information on Child Abuse Prevention Month events call 645-2915 or visit Family Advocacy online.
Photo of the Week | 11 Spotlight: Instructors Wanted | 13 Movie Schedule | 15 Health Tip of the Week: Cravings | 15
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livingatlarge
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CHIEF MARKETING OFFICER | Jim Kassebaum MANAGING EDITOR | Ryan Anastoplus ART DIRECTOR | Corrinne McKenna GRAPHIC ARTS MANAGER | Henry Ortega GRAPHIC DESIGNERS | Margie Shimabukuro, Lisa Miyagi, Kelli Davis, Hector Nieves EDITOR-IN-CHIEF | Mike Daley EDITOR | Courtney Rick PHOTOGRAPHER | Thomas Alan Smilie AD/SPONSORSHIP MANAGER | Roy Forster AD SALES | Aya Chilcote, Yoshihiro Shinzato, Yoriko Yamashiro, Lola Cardenas, Carina Fils-Julien DISTRIBUTION | Gideon Juko, Sho Vivas MARKETING ACCOUNTS MANAGER | Andrew Menges ACCOUNTS & RESEARCH | Kelly Longo, Amanda Bakun, Megan Milovich, Lindsay Roegge, Katherine Melrose CULTURAL RESEARCH SPECIALISTS | Ayako Kawamitsu
Camp Foster Festival
amp Foster festival is scheduled for 2 to 10 p.m. on Saturday, April 11 and Sunday, April 12. Be prepared to experience celebrating with free entertainment, game booths, amusement rides, Fun Land and good eats. The most anticipated event is a free concert featuring A Day to Remember, who will perform at 8 p.m. on Saturday night. With topquality live entertainment, great food and games, Foster Festival is sure to be a great summer festival for the whole family. The festival is free and open to all DoD ID card holders and Japanese citizens. No one will be admitted with pets, glass bottles, outside alcohol or
coolers. Free shuttle buses will provide transportation to and from designated parking lots on base. Daiko and taxi services will be available.
For more information, call MCCS Special Events at 645-5828 or 098970-5828 or visit mccsokinawa.com/ festivals.
mccsevents&happenings Japanese Spouses’ Orientation— Health and Wellness April 2 9 a.m.–noon Camp Foster, Bldg. 5677 645-3204 FREE Home Buying April 3 8:30–11 a.m. Camp Shields, Bldg. 6300 645-2104 FREE Readiness and Deployment Support—Hearts Apart April 3 9:30–11:30 a.m. Camp Foster, Bldg. 5677 645-3689 FREE
Smooth Move Workshop April 6 8 a.m.–noon Camp Foster, Community Center 645-2104 FREE
Personal Readiness Seminar Wednesday, April 8 8 a.m.–noon Camp Schwab, Education Center 645-3151 FREE
Pre-Retirement Workshop April 6–10 7:30 a.m.–4:30 p.m. Camp Foster, Bldg. 439 645-3151 FREE
Money Management Workshop April 8 8:30–11:30 a.m. Camp Kinser, Education Center 637-2104 FREE
Sponsorship Training April 7 9–11 a.m. Camp Courtney, Bldg. 4425 645-2104 FREE
Foster Grocery Store Tour April 9 9–11 p.m. Foster Commissary 645-2104 FREE
Questions? Comments? Please e-mail OLW@okinawa.usmc-mccs.org To advertise in Okinawa Living Weekly, call 645-2245, fax 645-0975, or email sales@okinawa.usmc-mccs.org. MCCS is not responsible for designing and editing outside ads. No Department of Defense, U.S. Marine Corps or Marine Corps Community Services endorsement of commercial advertisers or sponsors implied.
We Make Okinawa Home
Other FREE Media:
Channel 15 & 118
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Camp Foster
Camp Kinser
April 15, 5:30–6:30 p.m. Typhoon Motors Learn how to replace CV boots on your vehicle from the pros at Typhoon Motors. Typhoon Motors 645-7169/9362
April 10, 6–8 p.m. Kinser Teen Center Enjoy food, games, music and activities for teens ages 13 to 18. Open to members and nonmembers. Kinser Teen Center 637-1755
Car Care Workshop
Month of the Military Child Carnival
Camp Kinser
Camp Foster
Until May 1 While the library is closed for renovations, a reading room with limited resources will be open Tuesday through Saturday from 10 a.m. to 7 p.m. at the Camp Kinser Education Center (Bldg. 1220, Rm. 105). mccsokinawa.com/libraries
July 11, 7–10 p.m. Ocean Breeze Show off your musical talent and compete for the chance to win prizes and perform at an MCCS festival. Sign up via e-mail to mccsentertainment@okinawa.usmc-mccs.org. MCCS Entertainment 645-5821
Library Closure
Unplugged
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japanese phrase
culturecorner
of the week
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Daijoubu desuka? Are you alright?
Clockwise from the top right: HLPhoto/bigstock.com, auremar/bigstock.com
For details about FREE Japanese language classes, please call Marine & Family Programs–Resources at 645-2104/2106.
The Japanese Bento Box— Blending Cuisine and Aesthetics
ucked inside each square, lacquer container is a culinary dance between meat, fish, vegetables and dessert. Traditionally, a bento box demonstrated a ratio of 4:3:2:1: four parts rice, three parts of the main dish (a meat entrée), two parts vegetables and one part dessert or pickled vegetable. The origin of bento boxes can be traced back to the late Kamakura era when cooked or dried rice was developed. The rice was stored in a small bag while traveling. The wooden boxes that are synonymous with the bento boxes of today were introduced during the Azuchi-Momoyama period and were intended to tote around during hanami, or tea parties. The Edo period ushered in a level of refinement and sophistication sur-
rounding the usage of bento boxes. Travelers and sightseers alike would carry koshibento, or “waist bento,” consisting of several onigiri, or rice balls, wrapped in bamboo leaves on their journeys, but it was No (the 14th century musicals) and Kabuki, which made bento boxes popular. A special bento box called makunouchi meaning “between scene bento,” was specifically created for eating between maku, or scenes.
The evolution of the bento box throughout the ages has not detracted from its beauty and simplicity. As written by one bento aficionado, “[the bento] focus on what is small, what is individual, what has unique flavor or appearance in a world of mass production […].” What a fitting way to describe a taste of Japanese culinary history––a touch of refinement in an often chaotic world. Keia Smith
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register now
Clockwise from the top right: joeygil/bigstock.com, Thomas Alan Smilie
Walk-in and online registration for the 2015 Camp Hansen World Famous Mud Run will be accepted at all MCCS Semper Fit Fitness Centers until April 13.
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Experience Japan's Largest Sport
here are six Grand Sumo tournaments (honbasho) each year. Experience the historic Japanese sport in person from May 21 to 25 with Tours+ at the legendary Ryogoku Kokugikan, the heartland of sumo. The rules of sumo are simple: the first wrestler who touches the ground with anything besides the soles of his feet or leaves the ring before his opponent loses. Professional sumo tournaments can be traced back to 1684, where the original wrestlers (rikishi) were gladiators looking for some extra income. Japan remains the only country where sumo is practiced professionally, and many of the ancient ritual traditions continue to be part of the sport. When a wrestler enters the dohyo (ring made of clay and sand) he claps his hands and stomps his legs to drive evil spirits out of the dohyo. Each wrestler is also given a ladle of chikara-mizu (power water) to rinse
his mouth and chikara-gami (power paper) to dry his lips. They finally toss a handful of salt into the ring to purify it. These rituals have been performed since sumo was used in Shinto religion, where some shrines represented a human wrestling with a kami (Shinto spirit) through a ritual dance.
For those interested in this trip, sign up now to ensure great seats. A 25% deposit to hold your reservation and full payment is due by April 30. Call your nearest Tours+ office today to book your spot or visit mccsokinawa. com/tours for more information.
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off-base events get out and explore.
Pop Circus April 2–4 Tickets on Sale at Tours+ Adults $21, Children (3–15) $10, (under 3) FREE Umanchu Handmade Market April 2–5, 10 a.m.–6 p.m. Itoman Michi no Eki FREE Tsuboya Shisa Potters’ Exhibition April 3–5, 10 a.m.–6 p.m. Tsuboya Pottery Museum, Naha FREE
tours+
adventure begins here. Strawberry Picking Tour April 9, 9:30 a.m.–3:30 p.m. Adults $30, Children (7–12) $20, (2–6) $16, (under 2) FREE Visit a strawberry farm and pick as many as you can eat in 40 minutes. Afterwards, stop by Nago Pineapple Park for lunch.*
Fireworks Cruise April 11, 6–10 p.m. Adults $53, Children (4–11) $36 Enjoy a boat cruise while watching a dynamic fireworks presentation by JAL once a year at Tropical Beach in Ginowan. *
Yanbaru Mangrove Kayaking April 12, 8 a.m.–3:30 p.m. Adults $55, Children (6–12) $33 Get your muscles moving while enjoying the beautiful nature and scenery while kayaking for approximately two-and-a-half hours.
Ice Skating April 10, 10:30 a.m.–3:30 p.m. Adults $25, Children (13–17) $23, (7–12) $21, (3–6) $20, (under 3) FREE More than just an ice skating rink, Southern Hills offers batting cages, a bowling alley and video games.*
Shrines & Gardens April 11, 9 a.m.–3 p.m. Adults $21, Children (3–11) $13, (under 3) FREE Explore Shikina-en and Fukusyuen. Afterwards, explore Futenma Shrine, one of the most important Shinto shrines in Ginowan.
Okinawa West Coast Tour April 12, 10 a.m.–3 p.m. Adults $44, Children (6–12) $26, (3–5) $11, (under 3) FREE Visit Cape Manzamo, one of the most beautiful spots on Okinawa. Afterwards, visit Okinawa Marriott Resort for a delicious lunch buffet. Last stop will be at the Okinawa Sweets Factory where you can samples sweets while overlooking the beautiful East China Sea.*
*Bring yen for additional food, drinks and/or purchases. For more information, contact MCCS Tours+: Camp Foster 646-3502 | Camp Hansen 623-6344 | Camp Kinser Temporarily Closed | U.S. Naval Hospital 646-7013
Clockwise from the top right: Thomas Alan Smilie, inarik/bigstock.com
photooftheweek
A gathering of eisa performers, like the one pictured here, is a sure sign that summer has arrived on Okinawa. Summer is a popular time for matsuri, or festivals, where eisa perform by dancing, singing and playing traditional Okinawan instruments.
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spotlight
Instructors Wanted
M
OSTILL/bigstock.com
ake a difference for kids, by becoming a CYTP instructor. The MCCS Children, Youth and Teen Programs are looking for inspiring and devoted instructors to teach Zumba, yoga, hula, tumbling, ballet and hip hop classes to children and youth. Interested applicants can lead or teach instructional classes at McTureous School Age Center, Courtney Youth and Teen Center, Foster School
Age Center, Kishaba Youth Center, Foster Teen Center, Kinser School Age Center and Kinser Teen Center. Currently recruiting instructors. Call 6454505 for more information. All instructors must go through a background check and be CPR/FA certified. Applicants must also be licensed or certified in a related field of instruction or have at least two years of instructional experience and three professional references.
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upcoming semperfitevents movieschedule Proud sponsor of MCCS Youth Sports Athletics/Adult Sports 645-3521/3522 Aquatics 645-3180 Courtney Ironworks 622-9261/7297 Futenma Semper Fit 636-2672 Gunners Fitness Center 645-3985/2235 Hansen House of Pain 623-5558/4831 Health Promotion 645-3484/3910 Kinser Fitness Center 637-1869/1114 Schwab Power Dome 625-2654/2442 Taiyo Golf Club 622-2004 Tsunami SCUBA 645-9500 Youth Sports 645-3533/3534
Open 11 on 11 Soccer Tournament April 17–19 Camp Courtney Semper Fit Register by 1 p.m. on April 13 at any MCCS fitness center for $95 per team. This event is open to participants island-wide. Awards will be given to first, second and third place teams. Tournament brackets and bylaws will be emailed to each participant. Details: 623-7297. Southern Commander’s Cup Basketball Tournament April 10–12 MCAS Futenma Semper Fit Gym Register by 1 p.m. on April 6 at any MCCS fitness on Camps Foster, Kinser and MCAS Futenma. This event is open to participants aboard Camps Foster, Kinser and MCAS Futenma. Awards will be given to first and second place teams. Tournament brackets and bylaws will be emailed to each participant. Details: 636-2672. Open Ultimate Frisbee April 10–12 Camp Hansen House of Pain Fitness Center Register by 1 p.m. on April 6 at any MCCS fitness center for $80 per team. This event is open to participants island-wide. Awards will be given to first, second and third place teams. Tournament brackets and bylaws will be emailed to each participant. Details: 623-5569/5558. Open Softball Tournament April 10–12 Camp Schwab Power Dome Fitness Center Register on by 1 p.m. on April 6 at any MCCS fitness center for $95 per team. This event is open to participants island-wide. Awards will be given to first, second and third place teams. Tournament brackets and bylaws will be emailed to each particiapnt. Details: 625-2654. *Attendance is required for participation.
CAMP COURTNEY
CAMP FOSTER
Thursday, April 2 CLOSED
Thursday, April 2 Get Hard (R) 7 p.m.
Friday, April 3 Furious 7 (PG 13) 6 p.m. Furious 7 (PG 13) 9 p.m.
Friday, April 3 Furious 7 (PG 13) 6 p.m. Furious 7 (PG 13) 10 p.m.
Saturday, April 4 Furious 7 (PG 13) 3 p.m. Furious 7 (PG 13) 6 p.m.
Saturday, April 4 Home (PG) 3D Noon Furious 7 (PG 13) 3 p.m. Furious 7 (PG 13) 7 p.m. Furious 7 (PG 13) 11 p.m.
Sunday, April 5 Furious 7 (PG 13) 3 p.m. Furious 7 (PG 13) 6 p.m. Monday, April 6 Seventh Son (PG 13) 7 p.m.
Sunday, April 5 Furious 7 (PG 13) Noon Furious 7 (PG 13) 4 p.m. Furious 7 (PG 13) 8 p.m.
Tuesday, April 7 CLOSED
Monday, April 6 Furious 7 (PG 13) 7 p.m.
Wednesday, April 8 Furious 7 (PG 13) 7 p.m.
Tuesday, April 7 The Divergent Series: Insurgent (PG 13) 7 p.m.
MCAS FUTENMA
Wednesday, April 8 Cinderella (PG) 1 p.m. Home (PG) 4 p.m.
Thursday, April 2 CLOSED Friday, April 3 Furious 7 (PG 13) 6:30 p.m. Saturday, April 4 Furious 7 (PG 13) 4 p.m. Furious 7 (PG 13) 7:30 p.m. Sunday, April 5 Get Hard (R) 4 p.m. Furious 7 (PG 13) 7 p.m. Monday, April 6 The Duff (PG 13) 6:30 p.m. Tuesday, April 7 CLOSED
classoftheweek Interval Training
This “Tabata” style interval training class, is a great way for you to improve your cardiovascular ability. Each set is four minutes—an exercise is done in intervals of 20 seconds on and 10 seconds off, repeated eight times. For a full class schedule, visit schedule mccsokinawa.com/wellness.
weeklyhealthtip What is the best way to handle those pesky sugar cravings? While everyone has their own tricks, one scientifically proven way is to take a brisk, 15 minute walk. A recent study examined the link between sweets cravings and stress and discovered that taking a short but brisk stroll achieved the same de-stressing result as downing a bag of M&Ms. Source: http://journals.plos.org/plosone/article?id=10.1371/journal. pone.0119278#sec007
Wednesday, April 8 CLOSED
CAMP KINSER Thursday, April 2 The Divergent Series: Insurgent (PG 13) 6:30 p.m. Friday, April 3 Furious 7 (PG 13) 6:30 p.m. Saturday, April 4 Furious 7 (PG 13) 3 p.m. Furious 7 (PG 13) 6:30 p.m.
CAMP HANSEN Thursday, April 2 Insurgent (PG 13) 7 p.m. Friday, April 3 Furious 7 (PG 13) 6:30 p.m. Furious 7 (PG 13) 10 p.m. Saturday, April 4 Furious 7 (PG 13) 6 p.m. Furious 7 (PG 13) 9:30 p.m. Sunday, April 5 The Duff (PG 13) 3:30 p.m. Furious 7 (PG 13) 7 p.m. Monday, April 6 Get Hard (R) 7 p.m. Tuesday, April 7 Furious 7 (PG 13) 7 p.m. Wednesday, April 8 The Duff (PG 13) 7 p.m.
CAMP SCHWAB Thursday, April 2 CLOSED Friday, April 3 Furious 7 (PG 13) 6 p.m. Furious 7 (PG 13) 9:30 p.m.
Sunday, April 5 Home (PG) 3D 1 p.m. Furious 7 (PG 13) 3:30 p.m. Get Hard (R) 6:30 p.m.
Saturday, April 4 Kingsman: The Secret Service (R) 6 p.m. Furious 7 (PG 13) 9 p.m.
Monday, April 6 CLOSED
Sunday, April 5 The Duff (PG 13) 4 p.m. Furious 7 (PG 13) 7 p.m.
Tuesday, April 7 CLOSED Wednesday, April 8 Get Hard (R) 6:30 p.m.
Monday, April 6 Furious 7 (PG 13) 7 p.m. Tuesday, April 7 Get Hard (R) 7 p.m. Wednesday, April 8 CLOSED
Movie schedule is subject to change. For the latest updates visit shopmyexchange.com.