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September 4, 2014 • mccsokinawa.com
okinawalivingweekly The Wonders of Dai Sekirinzan
“We Remember” Yoga
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he next time you’re at Hedo Point, standing at the monument commemorating the reversion of the island from American to Japanese control in 1972, turn around and you’ll see a curious shape in the mountains. If you tilt your head to the right, the outline of the rock becomes a surprisingly familiar profile of a face jutting from the horizon. Known to hikers as Dai Sekirinzan—this park offers several hiking courses with breathtaking views of Hedo Point with trails that wind through million
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year-old limestone formations and sprawling banyan trees believed to contain magical powers. This peak is also considered one of the most sacred spots on the island. To get there, head northbound the expressway to the final stop (Kyoda), then continue north on Hwy 58. Once at Hedo Point, instead of turning left to enter, turn right to the park. There are many signs leading to the park. Google map link: http://goo.gl/WE8axP
Living at Large: Real Talk with Kathleen McKinney | 3 Ryan vs. Courtney: Japanese Schools | 5 Japanese Phrase of the Week | 5 Off Base Events: Mid-Autumn Celebration | 7
eptember is National Yoga Month, a worldwide campaign designed to provide awareness about the benefits of yoga. This campaign also inspires people to practice yoga for a more balanced lifestyle. Yoga is an approach to health that promotes the collaboration of the human’s three components: body, mind and spirit. Yoga is not just a physical workout but rather a practice that is designed to generate greater clarity and harmony in one’s life. While developing strength, endurance and flexibility, one also finds a sense of peace and serenity that is sorely missing in today’s hectic society. To commemorate National Yoga Month and the 13th anniversary of the September 11 attacks, MCCS Health Promotion will host a special yoga-thon on September 12 from 6:30–8:30 p.m. to remember the fallen of 9/11 and those that have lost their lives defending our country. Yoga can be a great outlet for introspection on this historic and life-altering event.
Photo of the Week | 7 Spotlight: Red, White and Blue Scramble | 9 Movie Schedule | 11 Fitness Class: Zumba | 11
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livingatlarge
Real Talk with Kathleen McKinney
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ullying and substance abuse have more in common than you might think. Studies show a close relationship between bullying and substance abuse in youths. Teenagers who bully or are bullied are more likely to use drugs and alcohol. We should learn to recognize the signs and symptoms of a bully, a victim of bullying and substance abuse. Some signs that a child is being bullied are a decline in school performance, sullen demeanor or a reluctance to go to school. On the other hand, your child might be the one doing the bullying. Signs such as excessive aggression, persistent inappropriate behavior or lack of empathy might indicate bullying behavior. Substance
abuse can be observed physically through red, watery eyes and enlarged pupils, unusual smells on the breath or clothes or shaky hands. To learn more, join therapist Kathleen McKinney at the Camp Foster
Education Center on September 12 from 11 a.m. to 12:30 p.m. for a discussion on current trends in substance abuse and bullying. For more information, visit mccsokinawa. com/efmp or call 645-9237.
mccsevents&happenings Nacho Average Wednesday Wednesdays Thirsty's Lounge MCAS Futenma 636-3046
Career Assesment September 9, 1–4 p.m. MFP-R, Camp Courtney 645-3151 FREE
Hamby Town Tour September 11, 9–11 a.m. Commissary, Camp Foster 645-2104 FREE
Bullseye Steel Tip Dart Tournament Thursdays, 7 p.m. BeachHead, Camp Schwab 625-2053 FREE
Imagination Station September 10, 11 a.m. Library, Camp Foster 645-7178 FREE
L.I.N.K.S. 4 Spouses September 11, 8:30 a.m.–4:30 p.m. Bldg. 5677, Camp Foster 645-3689 FREE
Thrift Savings Plan September 10, 2–4 p.m. Education Center MCAS Futenma 645-2104 FREE
Premarital Seminar September 12, 8 a.m.–4 p.m. Ocean Breeze, Camp Foster 645-3689 FREE
Ace the Interview September 8, 1–4 p.m. MFP-R, Camp Schwab 645-3151 FREE
Camp Foster
Flea Market
September 6 & 7 Noon-3 p.m. Turn unwanted items into ca$h. For a full schedule, visit mccsokinawa.com/fleamarket. Special Events 645-5829
Camp Foster
Beyond the Brief: Should I Stay or Should I Go? September 12 9:30–11:30 a.m. Learn all the pros and cons of leaving the island for deployment. MCFTB 645-3689
CHIEF MARKETING OFFICER | Jim Kassebaum MANAGING EDITOR | Ryan Anastoplus ART DIRECTORS | Hector Nieves, Karie Morton GRAPHIC ARTS MANAGER | Henry Ortega GRAPHIC DESIGNERS | Margie Shimabukuro, Lisa Miyagi, Kelli Davis EDITOR-IN-CHIEF | Mike Daley EDITOR | Courtney Rick PHOTOGRAPHER | Thomas Alan Smilie AD/SPONSORSHIP MANAGER | Roy Forster AD SALES | Aya Chilcote, Yoshihiro Shinzato, Yoriko Yamashiro, Jessica Wagner, Lola Cardenas DISTRIBUTION | Gideon Juko, Joe Fincher MARKETING ACCOUNTS MANAGER | Andrew Menges ACCOUNTS & RESEARCH | Amy Schultz, Nicole Taylor, Allison McCarley, Kelly Longo, Phylicia Callahan, Lindsay Roegge CULTURAL RESEARCH SPECIALISTS | Ayako Kawamitsu, Rie Shinjo Questions? Comments? Please e-mail OLW@okinawa.usmc-mccs.org To advertise in Okinawa Living Weekly, call 645-2245, fax 645-0975, or email sales@okinawa.usmc-mccs.org. MCCS is not responsible for designing and editing outside ads. No Department of Defense, U.S. Marine Corps or Marine Corps Community Services endorsement of commercial advertisers or sponsors implied.
We Make Okinawa Home
Other FREE Media:
Channel 15 & 118
This publication printed with
Camp Kinser
Field Trip to Shuri Castle
September 20 Spend a day at the palace where kings dwelled. This trip is open to members and non-members (aged 10–12). Kinser Youth Center 637-2248
Various Camps
Body by You
September 8–October 31 Take your fitness to the next level with this eight-week boot camp. Health Promotion 645-3910
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ryan vs. courtney
japanese phrase of the week
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O genki desu ka? How are you? For details about FREE Japanese language classes, please call Marine & Family Programs–Resources at 645-2104/2106.
Japanese Schools
ourtney: Can you enlighten me on the Japanese school system? I overheard some of our co-workers talking about the new school year starting, so I’m assuming it doesn’t conform to the American school year. Ryan: The Japanese school year starts in April and ends in March. I’ve re-enrolled in junior high. C: Wait, that doesn’t leave sufficient enough break time to work on your tan, buy a bunch of video games or lurk about the mall with your friends while pretending to look for a summer job. How to Japanese kids get by with such little down time? R: School is taken pretty seriously in Japan. Students must pass an entrance exam just to get into high school (going to high school is not mandatory in Japan, but about 90 percent of children do). This usually translates into students having to enroll in cram schools (juku). Juku is
school after school. I remember going to juku when I was younger. I once had a lot of promise. C: What about the school uniforms? In the States, uniforms are usually reserved for private schools, but here it seems like all the kids wear them. R: Uniforms are called seifuku and are based off of Meiji-era military uniforms. Some schools have opted for a more Western look— white shirt, blazer, tie and trousers. Gakuran are black uniforms for middle school and high school boys. The
second button from the top of the is supposed to be given to the girl he loves. This is because it’s the closest to the heart and represents the emotions from all three years of attendance at the school (Japanese junior high and high school lasts three years each). This is a great cheap gift idea. C: Aww, that’s really sweet. Did you ever give your button to a girl? R: No, but I lent her a pencil once and told her she could keep it. By Ryan Anastoplus and Courtney Rick
Contact Ryan or Courtney with your questions, comments or cookies at ryan.anastoplus@okinawa.usmc-mccs.org or courtney.rick@okinawa.usmc-mccs.org.
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off-base events get out and explore.
Mid-Autumn Celebration September 6 & 7 Shuri Castle Park, Naha City 6:30–9 p.m. FREE Haunted house (Noroi no Ha) September 4–7 Toyosaki Outlet Mall Tomishiro City Friday, 2:30–8 p.m.; Saturday 1–8 p.m.; Sunday 11 a.m.–8 p.m. Adults ¥1,100, Children ¥900 (with adult) Kumiodori Festival September 6 & 7 National Theater, Urasoe City 5–8 p.m. FREE
tours+
adventure begins here. Urashima Dinner Theater September 12, 5:30 pm–9:30 pm Adults $75 with half lobster, $60 without lobster, Children (6–12) $38, (3–5) $34, (under 3) FREE with no meal Savor the flavors of Okinawan cuisine while being entertained by traditional music and dancers. Choose between American or Okinawan dinners. Tour price includes dinner and show.*
Okinawa West Coast September 14, 10 a.m.–3 p.m. Adult $34, Children (3–11) $24, (under 3) FREE Visit Cape Manzamo, one of the most beautiful spots on Okinawa. Afterwards, visit Okinawa Beer Garden for a lunch buffet. Last stop will be at the Okinawa Sweets Factory for dessert while overlooking the East China Sea.*
Hiji Falls & Okuma September 20, 8:30 am ‐ 5:00 pm Adult $23, Children (3–11) $16, (under3) FREE Enjoy a hike to Hiji Falls. After working up an appetite, head to Okuma for a late lunch.* Note: Hiking can be strenuous and is not recommended for people with health problems.
Yanbaru Mangrove Kayaking September 13, 8 a.m.–4 p.m. Adult $62, Children (6–12) $39 Get your muscles moving and enjoy the nature and scenery while kayaking for two-and-a-half hours. Bring a change of clothes, a towel, suntan lotion, sandals, a hat and lunch with many drinks.
Northern Highlights September 20, 9 a.m.–5 p.m. Adult $41, Child (3–11) $27, (under 3) FREE Visit Nago Pineapple Winery, Nago Glass Factory and the Orion Beer Factory. Then enjoy a yakiniku-style lunch at Yanbaru Ikoino.*
Battle Sites Tour September 21, 9 a.m.–5 p.m. Adult $28, Children (3–11) $18, (under 3) FREE Visit the Battle of Okinawa Historical Collection on Camp Kinser then relive the battle with a history lesson. Explore the Japanese Naval Underground Headquarters and end the day at Peace Prayer Park.*
*Bring yen for additional food, drinks and/or purchases. For more information, contact MCCS Tours+: Camp Foster 646-3502 | Camp Hansen 623-6344 | Camp Kinser Temporarily Closed | U.S. Naval Hospital 646-7013
photooftheweek Mike Daley
Sea kayaking is a favorite activity for many here on the island—especially summertime sunset cruises. Kayaks are available for rent at MCCS Tsunami SCUBA locations. Call 645-4206 for more details.
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spotlight
Red, White and Blue Scramble
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he Red, White and Blue Scramble is a four-person scramble played with a 10% combined team handicap. Players will be alternating tee positions between red, white and blue, starting from the number one tee. Players may choose their own foursome. And with a $3,600 combined payout, choose your teammates wisely. You will also have a chance to win an overnight stay for two at YYY Club Ie Resort
or Moon Ocean hotel. Sign up by September 10 at Taiyo Golf Club for this September 13 event. This tournament is open to all DoD ID card holders islandwide. This is a 7 a.m. tee time event. Spending the day outside in fresh air with friendly competition certainly makes for an enjoyable Saturday. For more information, visit mccsokinawa.com/golf or call 6222004/2006.
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upcoming semperfitevents movieschedule Proud sponsor of MCCS Youth Sports Athletics/Adult Sports 645-3521/3522 Aquatics 645-3180 Courtney Ironworks 622-9261/7297 Futenma Semper Fit 636-2672 Gunners Fitness Center 645-3985/2235 Hansen House of Pain 623-5558/4831 Health Promotion 645-3484/3910 Kinser Fitness Center 637-1869/1114 Schwab Power Dome 625-2654/2442 Taiyo Golf Club 622-2004 Tsunami SCUBA 645-9500
Open Corn Hole Tournament September 13 Hansen Fest Register on-site between 4:30 and 5:30 p.m. This event is open to participants island-wide. Details: 623-5558/5569. Open Softball Tournament September 12–14 Camp Kinser Softball Fields 2 & 4 Register by 1 p.m. on September 8 at any MCCS fitness center for $95 per team. This event is open to participants island-wide. Awards will be given to first, second and third place teams. Tournament brackets and bylaws will be e-mailed to each coach. Details: 637-1869. Open Flag Football Tournament September 12–14 Camp Schwab Power Dome Register by 1 p.m. on September 8 at any MCCS fitness center for $95 per team. This event is open to participants island-wide. Awards will be given to first, second and third place teams. Tournament brackets and bylaws will be e-mailed to each coach. Details: 625-2654. Gunners Open Basketball League September 17–November 7 Camp Foster Gunners Fitness Center Register by 1 p.m. on September 8 at any MCCS fitness center for $150 per team. This event is open to participants island-wide. Awards will be given to first, second and third place winners. League schedule and bylaws will be e-mailed to each coach. Details: 645-4866/3985.
CAMP KINSER | 637-2177
CAMP COURTNEY | 622-6101
Thursday, September 4 As Above, So Below (R) 6:30 p.m.
Thursday, September 4 CLOSED
Friday, September 5 The November Man (R) 6:30 p.m.
Friday, September 5 When the Game Stands Tall (PG) 6 p.m. Let’s Be Cops (R) 9 p.m.
Saturday, September 6 Transformers: Age of Extinction 3D (PG 13) 3 p.m. As Above, So Below (R) 6:30 p.m. Sunday, September 7 When the Game Stands Tall (PG) 1 p.m. Guardians of the Galaxy 3D (PG 13) 3:30 p.m. The November Man (R) 6:30 p.m. Monday, September 8 CLOSED Tuesday,September 9 CLOSED Wednesday, September 10 The Purge: Anarchy (R) 6:30 p.m.
MCAS FUTENMA | 636-3890 Thursday, September 4 CLOSED Friday, September 5 Let’s Be Cops (R) 6:30 p.m. Saturday, September 6 The November Man (R) 4 p.m. As Above, So Below (R) 7 p.m. Sunday, September 7 The November Man (R) 4 p.m. Teenage Mutant Ninja Turtles 3D (PG 13) 7 p.m.
Youth Sports 645-3533/3534
Monday, September 8 As Above, So Below (R) 6:30 p.m.
classof theweek Zumba Mix body-sculpting movements with dance steps derived from Latin backgrounds. The routines combine aerobic interval training with fast and slow rhythms to tone and sculpt the body. This high-intensity workout targets the glutes, legs, arms and abdominals. Dancing skills are not required. For a full class schedule, visit schedule mccsokinawa.com/wellness.
healthtipoftheweek Studies show that two cups of coffee a day may be linked to a lower risk of depression in women. Lydia Dahl MCCS Health Promotion Wellness Educator
Tuesday, September 9 CLOSED Wednesday, September 10 CLOSED
CAMP FOSTER | 645-3465 Thursday, September 4 The November Man (R) 7 p.m. Friday, September 5 Teenage Mutant Ninja Turtles (PG 13) 6 p.m. As Above, So Below (R) 9 p.m. Saturday, September 6 Guardians of the Galaxy (PG 13) Noon Into the Storm (PG 13) 3 p.m. Teenage Mutant Ninja Turtles 3D (PG 13) 6 p.m. Dawn of the Planet of the Apes (PG 13) 9 p.m. Sunday, September 7 CLOSED Monday, September 8 Lucy (R) 7 p.m. Tuesday, September 9 Lucy (R) 7 p.m. Wednesday, September 10 The Expendables 3 (PG 13) 7 p.m.
Saturday, September 6 Planes: Fire & Rescue (PG) 3 p.m. Sex Tape (R) 6 p.m. Sunday, September 7 Planes: Fire & Rescue (PG) 3 p.m. Dawn of the Planet of the Apes (PG 13) 6 p.m. Monday, September 8 Teenage Mutant Ninja Turtles (PG 13) 7 p.m. Tuesday, September 9 CLOSED Wednesday, September 10 The Purge: Anarchy (R) 7 p.m.
CAMP HANSEN | 623-4564 Thursday, September 4 The November Man (R) 7 p.m. Friday, September 5 Teenage Mutant Ninja Turtles 3D (PG 13) 6:30 p.m. Let’s Be Cops (R) 10 p.m. Saturday, September 6 As Above, So Below (R) 6 p.m. Transformers: Age of Extinction 3D (PG 13) 9:30 p.m. Sunday, September 7 When the Game Stands Tall (PG) 2:30 p.m. Lucy (R) 6 p.m. Monday, September 8 As Above, So Below (R) 7 p.m. Tuesday, September 9 The Expendables 3 (PG 13) 7 p.m. Wednesday, September 10 Hercules (PG 13) 7 p.m.
CAMP SCHWAB | 625-2338 Thursday, September 4 CLOSED Friday, September 5 Let’s Be Cops (R) 6 p.m. Sex Tape (R) 9 p.m. Saturday, September 6 Dawn of the Planet of the Apes (PG 13) 6 p.m. Hercules (PG 13) 9 p.m. Sunday, September 7 Guardians of the Galaxy (PG 13) 4 p.m. Lucy (R) 7 p.m. Monday, September 8 The November Man (R) 7 p.m. Tuesday, September 9 As Above, So Below (R) 7 p.m. Wednesday, September 10 CLOSED
Movie schedule is subject to change. For the latest updates visit shopmyexchange.com/reeltimetheatres/reeltime-landing.htm.