Okinawa Living Weekly

January 26, 2017 • mccsokinawa.com

evren_photos/bigstock.com

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ne of the biggest sporting spectacles in the world will be held in Houston, Texas and the anticipation and excitement is building like a thunderstorm on the horizon. Depressed that you won’t be there to see the titanic clash of muscle and iron? Bummed that you’ll miss Lady Gaga’s halftime performance? Don’t fret, snag your seat for the Super Bowl on February 6 at your local MCCS Clubs and Restaurants.

For only $12, pile your plate high at 7 a.m. at the Big Game, Big Breakfast Buffet, then kick back for kickoff. Complimentary snacks will be served throughout the game, so no need to miss a play because you have to grab more chips and dip.

inside

The BeachHead at Camp Schwab and The Palms Enlisted Lounge on Camp Hansen have the northern end zone of the island covered on game day.

Hashmarks SNCO Club and Legends Officers’ Club on Camp Courtney have space in their huddle for you to cheer on your favorite team. Butler Officers’ Club and the Globe & Anchor at Ocean Breeze on Camp Foster are also eligible receivers, and the Habu Pit on MCAS Futenma has the “D” to your fence!

Those opting for a quarterback sneak can find fast casual dining options at the Bayview Enlisted Club on Camp Courtney, Thirsty’s Enlisted Club on MCAS Futenma and at Kinser Surfside.

For more Big Game Big Breakfast details, visit

Bond with your Baby | 3 L.I.N.K.S. for Kids | 3 Culture Corner: Tea with Tours+ | 5 Japanese Phrase of the Week | 5

mccsokinawa.com/clubs or call your local participating club.

Pick of the Week: Beasts of the East | 7 Prime Rib Night | 9 Off-Base Events | 11 Semper Fit Events | 11

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livingatlarge Bond with your Baby

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he bond between a parent and child may be one of the strongest and most important of human attachments. Nurturing a secure bond between you and your infant is essential to the healthy development of your baby’s sense of self and security in the world. Infant Massage

is one of the most natural methods of providing early nurturing to children and is an amazing way for parents to bond with their babies.

Learn the safe and comforting techniques of infant massage at New Parent Support Program’s Infant Massage class. This ongoing class is

open to DoD ID cardholders islandwide. Parents with infants six weeks to six months old are encouraged to attend the class at the MCCS Camp Foster Library. For more information, or to learn about other NPSP programs, visit mccsokinawa.com/ npsp or call 645-0396.

events&happenings

From top to bottom: Ryan Anastoplus, Perkmeup/bigstock.com

L.I.N.K.S. for Kids

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rowing up as a military child can be stressful. Coping with the absence of one or both parents for an extended period of time is confusing and difficult. Give your kids a break from the daily challenges of military life and bring them to L.I.N.K.S. for Kids at the Camp Foster Education Center on the second

floor of the library. Children ages 5-11 can enjoy hands-on activities, make new friends and learn more about military traditions. Parents have the opportunity to spend quality time networking with each other while the children play. L.I.N.K.S. for Kids will take place in Room 3 on Saturday, February 11 from 5 to

Chief Marketing Officer | Jim Kassebaum Managing Editor | Ryan Anastoplus Art Director | Hector Nieves Cultural Research Specialist | Ayako Kawamitsu Graphic Arts Manager | Henry Ortega Graphic Designers | Margie Shimabukuro, Lisa Miyagi, Catherine Newquist, Jongeun Spencer Editor-in-Chief | Mike Daley WRITER/EDITORS | Ashley Snipes, Shelbie Thilmony Digital marketing manager | Thomas Alan Smilie Photographer | Sarah Head Ad/Sponsorship Manager | Roy Forster Ad Sales | Yoshihiro Shinzato, Aya Chilcote, Yoriko Yamashiro, Tomoko Taylor, Carina Fils-Julien Distribution | Kelli Kreider Marketing Accounts Manager | Andrew Menges Accounts & Research | Marissa DeSmet, Ashley Herring, Kristen Wong, Katherine Melrose, Allison Dixon Broadcast | Kathlene Millette, Gabriel Archer, Emi Komiya Volunteer | Jessie McKean INTERNS | Chloé Stevens, Valeria Solorzano

Questions? Comments? Please e-mail OLW@okinawa.usmc-mccs.org.

To advertise in Okinawa Living Weekly, call 645-2245, fax 645-0975, or email sales@okinawa.usmc-mccs.org. MCCS is not responsible for designing and editing outside ads.

No Department of Defense, U.S. Marine Corps or Marine Corps Community Services endorsement of commercial advertisers or sponsors implied.

8 p.m. For more information about this program and other L.I.N.K.S. classes, please contact Marine Corps Family Team Building at 645-3689 or 098-970-3689 (off base), or visit MCFTB online at mccsokinawa. com/links.

This publication printed with

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japanese phrase

culturecorner

of the week

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Ocha demo shinai?

Would you like to have tea or something?

heartsy/bigstock.com, Thomas Alan Smilie

For details about FREE Japanese language classes, please call Marine & Family Programs-Resources at 645-2104/2106.

Tea with Tours+

ea has been revered in cultures across the world for centuries, making its way into Japan in the 9th century. On Okinawa, tea has a culture of its own. Sanpin cha, or jasmine tea, is in vending machines and convenience stores across the island, but tea lovers in mainland Japan aren’t so lucky—its popularity is unique to Okinawa. The warrior class of the Ryukyu Dynasty enjoyed buku buku cha, a traditional tea topped with frothy bubbles created by whisking mineral-rich Okinawan rice water. Mugi cha, or barley tea, is served most commonly in the summertime, although it is also recommended for people who struggle with sleeplessness; the tea naturally contains melatonin, a hormone that helps regulate sleep.

The health benefits of tea depend on the leaves and method of

preparation, as do the traditions surrounding it. There is a Japanese tea ceremony specifically for the preparation, serving and consumption of matcha—powdered green tea. The tea ceremony embodies respect, grace and etiquette through

the meticulous preparation and meditative drinking of tea. If you would like to dive into the culture of tea drinking, MCCS Tours+ offers a Japanese Tea Ceremony Tour.

For tour dates and pricing, visit mccsokinawa.com/tours.

If you have any burning questions about Japanese culture, please send them to OLW@okinawa.usmc-mccs.org.

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didyou know?

pickoftheweek

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The Far East Bodybuilding Competition has been active since 1995. After a brief hiatus, it returned two years ago.

Beasts of the East Returns

n August 6 at the Camp Foster Theater, Beasts of the East returns. The best bodybuilders, physique and figure competitors in the Pacific will compete for the fitness event of the year. Are you a "beast" as well? Begin your contest preparation now before it's too late.

What does it take to compete in Beasts of the East? Being a competitive bodybuilder has more to do with dedication, hard work and willpower than it does genetics or natural talent. Contest preparation is eating pre-portioned meals for months, so that means a long hiatus from going out to lunch with your buddies. It’s doing an hour on the Stairmaster when you are tired and hungry. It’s tough but extremely rewarding to reach the best conditioning of your life. Although bodybuilders may not show their physical strength like powerlifters and strongmen do, it takes im-

mense mental strength to prepare for the bodybuilding stage.

Motivated? Start training now to have your moment on the stage. If you need assistance, visit MCCS Health Promotion online at mccsokinawa.com/healthpromotion or

Thomas Alan Smilie

photooftheweek

Visit mccsokinawa.com/tours for moo-re tours such as this one to Ryukyu Mura.

your nearest MCCS Fitness Center and ask about their personal trainers. Be on the lookout for upcoming information about the Far East Bodybuilding Competition from mccsokinawa.com/bodybuilding.

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spotlight

more details

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Clockwise: DallasEventsInc/bigstock.com, Thomas Alan Smilie

Prime Rib Nights Camp Hansen Tradewinds at The Palms 6 oz. minimum $2 per ounce.

Prime Rib Nights

very Friday and Saturday, venture up to The Palms on Camp Hansen for Prime Rib Nights. From 5 to 9 p.m. indulge in a juicy slice of Prime Rib cut straight from the roast before your eyes.

Start your meal off with a garden or Caesar salad served with a roll, then saunter up to the chariot of beef, where a chef will cut however many ounces of meat you’d like. Add a scoop of loaded mashed potatoes, parsley carrots, creamed spinach and Yorkshire pudding to your plate, then douse your slab of beef in au jus. Don’t forget a side of zesty horseradish sour cream sauce to compliment your hunk of beef.

Don’t worry about trying to push through the meat sweats to finish the meal. Doggie bags are available on request.

For more information, call 6234375, or go to mccsokinawa.com/ thepalms.

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tours+

adventure begins here Japanese Tea Ceremony January 27, 10 a.m.–4 p.m.

Adults $35, Children (3–11) $28, (under 3) FREE Experience a traditional Japanese tea ceremony. After tea, have lunch and shop at Kokusai Street.

Nakijin Moonlight Cherry Blossom Viewing February 4, 3-9:30 p.m.

Adult $26, Children (6–18) $18, (3–5) $16, (under 3) FREE Come for family fun with food, cultural dances, parades and a beautiful view of cherry blossoms under the moon light.

Nago Cherry Blossom Festival January 28, 29 11:30 a.m.–7:30 p.m.

Adults $23, Children (3–11) $16, (under 3) FREE Enjoy an eisa performance, festival food, folk music, and cherry blossoms set against a picturesque view o the East China Sea.

Battle Sites Tour February 4, 9 a.m.–5 p.m.

Adult $28, Children (3-11) $18, (0-2) FREE Visit Kakazu Ridge, the Japanese Naval Underground Headquarters and Hacksaw Ridge, and then end the day at Peace Memorial Park.

*Bring yen for additional food, drinks and/or purchases. For more information, contact MCCS Tours+: Camp Foster 646-3502 | Camp Hansen 623-6344 | Camp Kinser 637-2744

off-baseevents get out and explore

Yaedake Cherry Blossom Festival January 21–February 5 Mt. Yae, Motobu Town FREE

Proud sponsor of MCCS Youth Sports

Athletics/Adult Sports

Thomas Alan Smilie

645-3521/3522

Aquatics 645-3180 Courtney Ironworks 622-9261/7297 Futenma Semper Fit 636-2672 Gunners Fitness Center 645-3985/2235 Hansen House of Pain 623-5558/4831 Health Promotion 645-3484/3910 Kinser Fitness Center 637-1869/1114 Schwab Power Dome 625-2654/2442 Taiyo Golf Club 622-2004 Tsunami SCUBA 645-9500 Youth Sports 645-3533/3534

Okinawa City Industry Festival January 28–29, 10 a.m.–6 p.m.

Okinawa Comprehensive Park, Okinawa City FREE

B League Basketball Ryukyu Golden Kings vs.

Nigata Albirex January 28, 7 p.m. & January 29, 2 p.m.

Okinawa City Gym, Okinawa City Call Tours+ for tickets.

upcoming semperfitevents Open 6-on-6 Soccer February 10-12 Camp Courtney Ironworks Fitness Center Register at any MCCS Fitness Center by February 6 at 1 p.m. for $100. This event is open to participants island-wide. The top three teams will receive awards.

Details: 622-7297.

Open Softball Tournament February 3–5 Camp Foster Gunners Fitness Center Register at any MCCS Fitness Center by January 30 at 1 p.m. for $120. This event is open to participants island-wide. The top three teams will receive awards.

Details: 645-4866.

classof theweek BOKWA® Punch & Strike™ This class is a serious power and strength workout. BOKWA® Punch & Strike™ combines music with structured steps that will make your heart race and your muscles burn like never before.

Camps Foster and Kinser For more information and a full schedule, visit mccsokinawa.com/groupfitness