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October 30, 2014 • mccsokinawa.com
okinawalivingweekly Culture Can Be Tasty
Great American Smokeout
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n many parts of Asia, noodles aren’t only food staples, they also represent longevity, auspicious luck and are eaten on special occasions. Although no one really knows who takes credit for its creation, it is believed that noodles evolved from another Asian food staple— rice. Between the 14th and 18th centuries, the Ryukyu Kingdom was a vassal of the Chinese Empire. During this period, banquets consisting of cuisine known as sapposhi were developed in the Ryukyu court to serve the visiting Chinese envoys. Not surprisingly, this cuisine featured Chinese food and included a variety of noodle dishes. Even after the mainland Japanese Satsuma clan conquered the Ryukyu Islands, the noodle dishes (which were called uchinâ suba) remained as a dish reserved for the court. It wasn’t until after World War II that the rest of the populace got their first taste of suba (Okinawa
inside
soba was called “suba” by locals until after reversion in 1972). Today, many Okinawans have little difficulty eating Okinawa soba 365 days a year. It is said that the “original” Okinawa soba was topped only with stewed pork and sliced green onions—a style that can still be found in the northern areas of the island. However, if you were to enter any Okinawa Soba shop and ask for “Okinawa soba,” chances are that it will be topped with san-mai-niku (“three layered pork”—a cut of stewed pork similar to a thick slice of bacon flavored with a sweet soy sauce glaze), slices of kamaboko (fish cakes), fried egg strips, and thinly sliced green onions. To experience and learn more about this tasty staple of Okinawan culture, contact MFP-R for their cultural awareness programs (mccsokinawa.com/culturalawareness).
Living at Large: Premarital Workshop | 3 Culture Corner: Miso | 5 Japanese Phrase of the Week | 5 Off Base Events: Shuri Castle Festival | 7
he American Cancer Society’s annual Great American Smokeout on November 20 encourages its military and civilian personnel to give up smoking for the day. The purpose of the event is to help tobacco users quit for 24 hours with the hope that they will quit forever. This event also raises awareness about the dangers of smoking and the various tools available to assist those who are ready to say sayonara to smoking. Take the pledge to quit smoking by signing up at any MCCS Fitness Center from November 1–20. Anyone taking the pledge gets a free comic book and will be entered in a drawing to win a cash prize. Each cigarette subtracts about six minutes from your life. The good news is that by quitting now, your risk of heart attack and cancer drops by as much as 90 percent. If you are ready to tackle this challenge and take back ownership of your life, contact MCCS Health Promotion at 645-3910.
Photo of the Week | 7 Spotlight: Youth Soccer Season to Kick Off | 9 Movie Schedule | 11 Weekly Health Tip | 11
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livingatlarge
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Premarital Workshop
ying the knot should be a joyous time in your life full of love, laughter and happiness—not complicated by piles of paperwork. While it’s true that getting hitched overseas can create a few extra steps, it needn’t be overwhelming. Marine Corps Family Team Building will take you through the process so you can get all your questions answered in one, convenient place. The Premarital Workshop will cover everything you need to know about getting married in Japan, as well as neighboring countries. Topics will include family programs and resources, IPAC benefits, TRICARE services, legal services, immigration procedures, financial partnerships and communication strategies. An
array of subject matter experts will be on hand to answer all of your questions before taking the leap down the aisle. The workshop takes place monthly on Camp Foster at
CHIEF MARKETING OFFICER | Jim Kassebaum MANAGING EDITOR | Ryan Anastoplus ART DIRECTORS | Hector Nieves, Karie Morton GRAPHIC ARTS MANAGER | Henry Ortega GRAPHIC DESIGNERS | Margie Shimabukuro, Lisa Miyagi, Kelli Davis, Corrinne McKenna EDITOR-IN-CHIEF | Mike Daley EDITOR | Courtney Rick PHOTOGRAPHER | Thomas Alan Smilie AD/SPONSORSHIP MANAGER | Roy Forster AD SALES | Aya Chilcote, Yoshihiro Shinzato, Yoriko Yamashiro, Jessica Wagner, Lola Cardenas DISTRIBUTION | Gideon Juko, Joe Fincher MARKETING ACCOUNTS MANAGER | Andrew Menges ACCOUNTS & RESEARCH | Amy Schultz, Nicole Taylor, Allison McCarley, Kelly Longo, Phylicia Callahan, Lindsay Roegge CULTURAL RESEARCH SPECIALISTS | Ayako Kawamitsu, Rie Shinjo
the Ocean Breeze every second Friday of the month from 8 a.m. to 4 p.m. For details or to register, please call MCFTB at 645-3689.
mccsevents&happenings Smooth Move Workshop November 3, 8 a.m. – noon Community Center, Camp Foster 645-2104 FREE
Basic Financial Planning November 5, 11:30 a.m.–1 p.m. MFP-R, Camp Schwab 645-2104 FREE
Saving & Investing Workshop November 6, 8:30–10:30 a.m. Bldg. 6300, Camp Shields 645-2104 FREE
L.I.N.K.S. Volunteer Orientation November 4, 9–10 a.m. MCFTB, Camp Foster 645-3698 FREE
Grocery Tour November 6, 9–11 a.m. Commissary, Camp Foster 645-2104 FREE
Naha Field Trip November 7, 9 a.m.–1 p.m. MFP-R, Camp Foster 645-3127 FREE
Federal Government Employment Process Workshop November 4, 8:30–11:30 a.m. MFP-R, Camp Foster 645-2104 FREE
JSO Childcare Program November 6, 9 a.m.–noon MCFTB, Camp Foster 645-3689 FREE
Camp Foster
Infant Massage
November 4 9:30 – 11 a.m. Learn infant massage techniques to enhance the bond between you and your baby during this interactive class. New Parent Support Program 645-0396
Camp Foster
Four Lenses and Temperament Intelligence Workshop
Call for current schedule and to register Learn about the differences between the four personality types and how they affect your personal and professional relationships. MFP-R 645-2104
Hearts Apart November 7, 9:30–11:30 a.m. MCFTB, Camp Foster 645-3693 FREE
Questions? Comments? Please e-mail OLW@okinawa.usmc-mccs.org To advertise in Okinawa Living Weekly, call 645-2245, fax 645-0975, or email sales@okinawa.usmc-mccs.org. MCCS is not responsible for designing and editing outside ads. No Department of Defense, U.S. Marine Corps or Marine Corps Community Services endorsement of commercial advertisers or sponsors implied.
We Make Okinawa Home
Other FREE Media:
Channel 15 & 118
This publication printed with
Camp Foster
Strong Military Couples
November 13 6 – 8 p.m. This workshop is designed for couples who experience separation and reintegration due to deployments. Register by November 11 at mccsokinawa.com/mcftb MCFTB 645-3689 Camp Foster
Bosses’ Night
First Friday of each Month Bring your senior Marines for a night of complimentary appetizers and music. Ocean Breeze 645-3666
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japanese phrase
culturecorner
of the week
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Chikaku ni resutoran wa arimasu ka? Is there a restaurant near here? For details about FREE Japanese language classes, please call Marine & Family Programs–Resources at 645-2104/2106.
iso is a fermented paste of soybeans and grain, usually barley or rice, and an active component of almost every traditional Japanese meal. It is most frequently eaten as miso soup, but it is also present in a variety of cooked dishes such as champurû, tofu dengaku (grilled, miso-covered tofu) and broiled nasu (eggplant). Miso comes in many varieties and is frequently categorized by color, though it can also be classified by the type of grain used (rice, barley, soybeans) or by taste (sweet or salty). Red miso, or aka miso, comprises much of the rice miso sold in Japan. It is red to brown in color and rather salty. White miso, or shiro miso, is much lighter and sweeter. Mixed miso, or awase miso, is a combination of red and white miso. Miso packs a powerful nutritious punch of carbohydrates, essential oils, vitamins, minerals and pro-
Miso
teins. Roughly 14 percent of miso is pure protein, and miso also contains anywhere from 5 to 12 percent sodium. Like yogurt, this popular foodstuff bares millions of beneficial living bacteria and natural enzymes that aid digestion and have been proven to ward off harmful intestinal microorganisms. The process of making miso begins by steaming rice or barley. Then, the grain is cooled to about 100 de-
grees Fahrenheit, inoculated with the Aspergillus oryzae mold and cultured. Meanwhile, soybeans are washed, cooked, cooled and crushed. After the grain has cultured for several days, the soybeans are added to salt and water. The end result is put into cedar vats and fermented. During the fermentation, bacteria and enzymes transform the grain into a nutrientrich, grainy paste with a consistency similar to peanut butter.
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off-base events get out and explore.
Shuri Castle Festival October 31–November 2 10 a.m.–8:30 p.m. Shuri Castle, Naha FREE Halloween Costume Contest October 31, 6–8:30 p.m. American Village, Mihama FREE Tsuboya Yachimun Street Festival October 31, 10 a.m.–6 p.m. Tsuboya, Naha FREE
tours+
adventure begins here. Okinawa Cuisine Buffet Drum Show November 7, 5–9 p.m. Adults $67, Children (7–12) $38, (4–6) $30, (under 4) FREE Enjoy the many flavors of Okinawa cuisine buffet while being entertained by traditional music and dancers with the Zampa Ufujishi Matsuri Daiko group.
Pizza in the Sky and Nakijin Castle Ruins November 8, 9:30 a.m.–5 p.m. Adults $23, Children (3–11) $16, (under 3) FREE Overlook the beautiful ocean as you enjoy a delicious meal of pizza and salad. Afterwards, stop by the Nakijin Castle ruins to learn the history of the Ryukyu Islands.
Battle Sites Tour November 8, 9 a.m.–5 p.m. Adults $28, Children (3–11) $18, (under 3) FREE Visit the Battle of Okinawa Historical Collection on Camp Kinser then relive the battle with a history lesson. Explore the Japanese Naval Underground Headquarters and end the day at Peace Prayer Park.*
Sweet and Salty Tour November 9, 9 a.m.–3 p.m. Adults $20, Children (3–11) $13, (under 3) FREE See the processes behind two of Okinawa’s traditional trades. Visit a sugar cane factory to learn how Okinawa’s healthy brown sugar is made, then head to a sea salt refinery to find out how salt is produced.*
Okinawa West Coast Tour November 9, 10 a.m.–3 p.m. Adults $34, Children (3–11) $24, (under 3) FREE Visit Cape Manzamo, one of the most beautiful spots on Okinawa. Afterwards, visit Okinawa Beer Garden for a delicious lunch buffet. Last stop will be at the Okinawa Sweets Factory where you can sample sweets while overlooking the beautiful East China Sea.* Craft Tour November 10, 9 a.m.–3 p.m. Adults $20, Children (4–11) $13, (under 4) Free Visit the traditional craft center where you will learn about crafts such as bingata, lacquerware, pottery and weaving. You can even get the chance to make your own. Afterwards, stop on Kokusai Street for shopping.
*Bring yen for additional food, drinks and/or purchases. For more information, contact MCCS Tours+: Camp Foster 646-3502 | Camp Hansen 623-6344 | Camp Kinser temporarily closed | U.S. Naval Hospital 646-7013
photooftheweek Mike Daley
Located on the central western part of Tokashiki Island in the Kerama Island chain, Tokashiku Beach is a 10-minute drive from the port. With its turquoise blue waters, it is the perfect spot for swimming, snorkeling or simply taking in the sights from the white-sand beach. Sea turtles are often seen here.
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spotlight
Youth Soccer Season Kicks Off
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laying Sports teaches children healthy habits, discipline, social skills, teamwork and sportsmanship. It’s also no secret that regular exercise leads to a decreased risk of high blood pressure, obesity, heart disease, diabetes and some types of cancer, so it’s good to instill that habit early. Sports are good for the mind and body but, of course, the benefits are not purely medicinal. The main goal is to have fun, after all. Team sports are a great way to bond with friends
and to make some new ones, creating memories that last a lifetime. If you would like your child to reap these benefits of team sports, sign up for the spring soccer season at mccsokinawa.com/youthsports and pay at any MCCS fitness center for $60. If you’re a bit too old to play youth soccer but still want to help the team by instilling team values and teach skills, sign up to be a coach at any MCCS fitness center or the Youth Sports office by November 15. Call 645-3533/3534 for details.
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upcoming semperfitevents movieschedule Proud sponsor of MCCS Youth Sports Athletics/Adult Sports 645-3521/3522 Aquatics 645-3180 Courtney Ironworks 622-9261/7297 Futenma Semper Fit 636-2672 Gunners Fitness Center 645-3985/2235 Hansen House of Pain 623-5558/4831 Health Promotion 645-3484/3910 Kinser Fitness Center 637-1869/1114 Schwab Power Dome 625-2654/2442 Taiyo Golf Club 622-2004 Tsunami SCUBA 645-9500 Youth Sports 645-3533/3534
Basketball Tournament November 7–9 Futenma Semper Fit Gym Register by 1 p.m. on November 3 at any MCCS fitness center for $95. This event is open to participants islandwide. Awards will be given to first, second and third place teams. Tournament brackets and bylaws will be e-mailed to each coach. Details: 636-2672. Flag Football Tournament November 7–9 Camp Hansen Parade Deck Register by 1 p.m. on November 3 at MCCS fitness center for $95 per team. This event is open to participants island-wide. Awards will be given to first, second and third place teams. Tournament brackets and bylaws will be e-mailed to each participant. Details: 623-5569/5558. Racquetball Competition November 15–16 Gunners Fitness Center Register by 1 p.m. on November 10 at any MCCS fitness center for $10 or on-site for $15. This event is open to participants island-wide. Awards will be given to first, second and third place finishers in each division. A participant’s brief will be at 9:45 a.m. on the day of the event.* Details: 645-4866. Half Marathon November 16 Kinser Fitness Center Register by 1 p.m. on November 10 at any MCCS fitness center for $25 or on-site for $30. This event is open to participants island-wide. Awards will be given to first, second and third place finishers in each division. A participant’s brief will be at 7:45 a.m. on the day of the event.* Details: 637-1869. *Attendance is required for participation.
classoftheweek Aqua Zumba Integrating Zumba with aqua fitness, this class is a safe, challenging, waterbased workout that’s cardio-conditioning, body-toning, and exhilarating beyond belief. For a full class schedule, visit schedule mccsokinawa.com/wellness.
weeklyhealthtip Keep pounds off by keeping a regular sleep schedule. More and more research is linking people who get adequate sleep on a regular basis with a lower weight.
CAMP KINSER | 637-2177
CAMP COURTNEY | 622-6101
Thursday, October 30 Fury (R) 6:30 p.m.
Thursday, October 30 CLOSED
Friday October 31 Ouija (PG 13) 6:30 p.m.
Friday, October 31 Ouija (PG 13) 6 p.m., 9 p.m. Saturday, November 1 The Boxtrolls (PG) 3 p.m. Ouija (PG-13) 6 p.m.
Saturday November 1 St. Vincent (PG 13) 3 p.m. Ouija (PG 13) 6:30 p.m. Sunday, November 2 Alexander and the Terrible, Horrible, No Good, Very Bad Day (PG) 1 p.m. Ouija (PG 13) 3:30 p.m., 6:30 p.m. Monday, November 3 CLOSED Tuesday, November 4 CLOSED Wednesday, November 5 Fury (R) 6:30 p.m.
Sunday, November 2 The Boxtrolls (PG) 3 p.m. Ouija (PG-13) 6 p.m. Monday, November 3 No Good Deed (PG-13) 7 p.m. Tuesday, November 4 CLOSED Wednesday, November 5 This Is Where I Leave You (R) 7 p.m.
MCAS FUTENMA | 636-3890
CAMP HANSEN | 623-4564
Thursday, October 30 CLOSED
Thursday, October 30 Fury (R) 7 p.m. Friday, October 31 Ouija (PG 13) 6:30 p.m. , 10 p.m.
Friday, October 31 Ouija (PG 13) 6:30 p.m. Saturday, November 1 St. Vincent (PG 13) 4 p.m. Ouija (PG 13) 7 p.m. Sunday, November 2 Fury (R) 4 p.m. St. Vincent (PG 13) 7 p.m. Monday, November 3 Dracula Untold (PG 13) 6:30 p.m. Tuesday, November 4 CLOSED Wednesday, November 5 CLOSED
Saturday, November 1 CLOSED Sunday, November 2 Ouija (PG-13) 1530, 7 p.m. Monday, November 3 Dracula Untold (R) 7 p.m. Tuesday, November 4 Ouija (PG-13) 7 p.m. Wednesday, November 5 Annabelle (R) 7 p.m.
CAMP FOSTER | 645-3465
CAMP SCHWAB | 625-2338
Thursday, October 30 Fury (R) 7 p.m.
Thursday, October 30 CLOSED
Friday, October 31 Dracula Untold (PG 13) 3 p.m. Ouija (PG 13) 6 p.m. Annabelle (R) 9 p.m.
Friday, October 31 Ouija (PG 13) 6 p.m., 9 p.m.
Saturday, November 1 Alexander and the Terrible, Horrible, No Good, Very Bad Day (PG) Noon Ouija (PG 13) 3 p.m. Dracula Untold (PG 13) 6 p.m. Ouija (PG 13) 9 p.m. Sunday, November 2 Alexander and the Terrible, Horrible, No Good, Very Bad Day (PG) 1 p.m. Dracula Untold (PG 13) 4 p.m. Ouija (PG 13) 7 p.m. Monday, November 3 St. Vincent (PG 13) 7 p.m.
Saturday, November 1 Ouija (PG 13) 6 p.m., 9 p.m. Sunday, November 2 Ouija (PG 13) 4 p.m. Fury (R) 7 p.m. Monday, November 3 The Maze Runner (PG 13) 6 p.m. Tuesday, November 4 The Equalizer (R) 7 p.m. Wednesday, November 5 CLOSED
Tuesday, November 4 Ouija (PG 13) 7 p.m. Wednesday, November 5 Ouija (PG 13) 7 p.m.
Movie schedule is subject to change. For the latest updates visit shopmyexchange.com/reeltimetheatres/reeltime-landing.htm.