Health Promotion

The Semper Fit Health Promotion Program aids service members and their families in achieving optimum health and wellness through group fitness, wellness briefs, unit PT, the HITT program, and more. Make an appointment with our Wellness Team! Wellness educations provide resources that empower you and help you stay on track. Please note we are able to support a max of 10 participants with the current COVID-19 restrictions. Individual, Group, or Unit appointments available:

Nutrition Education • Stress Management • Heart Health Tobacco Cessation • Alcohol Prevention • Sexual Health Body Composition Program (BCP)(Active Duty only) Health Fairs/Special Events • Microwave Meal Demos

To request wellness support, please call 645-3910 or email us at mccshealthpromotions@usmc-mccs.org.

Embrace your sexuality with health and respect in mind. And keep an eye out for Health Promotion updates to learn more about the sexual health-related resources available to the military community, as well as the risks of unprotected sex.

For more information, visit the Health Promotion webpage at www.mccsokinawa.com/wellness or find us on Facebook at MCCS Okinawa - Semper Fit!

Check out our Free Group Fitness Classes! MCCS Health Promotion hosts a variety of strength and cardio-based group Fitness classes across MCB Butler. Find current class schedules and class descriptions on our webpage www.mccsokinawa.com/wellness .

Instructor-Led HITT Classes! MCCS Health Promotions hosts morning and lunchtime High Intensity Tactical Training classes at each major camp, Monday through Thursday.

HITT Small Unit Leaders Certification Courses

This program will give leaders the knowledge to coach safe and effective workouts programmed by our highly qualified HITT team. Open to Active Duty Marines and Sailors, E4 and above.

March 29– April 2 Camp Kinser 0800-1700 April 26-30 Camp Schwab 0800-1700

Spring Fit Camp Fit Camp is a 4 to 6-week fitness program designed to help you achieve your health and fitness goals. Each Fit Camp is developed and taught by MCCS certified personal trainers.

April 26-June 4

Various locations

For more information, please contact Health Promotion Using the contact information listed on page 44 or visit the Health Promotion webpage at www.mccsokinawa.com/wellness .