Health Promotion

The Semper Fit Health Promotion Program aids Service Members and their families in achieving optimum health and wellness through group fitness, wellness briefs, unit PT, the HITT program, and more. Make an appointment with our Wellness Team! Wellness educations provide resources that empower you and help you stay on track. Please note we are able to support a max of 10 participants with the current COVID-19 restrictions. Individual, Group, or Unit appointments available: Nutrition Education • Stress Management • Heart Health Tobacco Cessation • Alcohol Prevention • Sexual Health Body Composition Program (BCP)(Active Duty only) Health Fairs/Special Events • Microwave Meal Demos To request wellness support, please call 645-3910 or email us at healthpromotions@okinawa.usmc-mccs.org.

Follow us for Nutrition Tips!

March is National Nutrition Month! Keep an eye out for Health Promotion updates to learn about maintaining life-long healthy eating habits.

Eat the Rainbow: Making Nutrition Fun for Kids March 9 Camp Courtney, Library, Bldg. 4453 1100

March 10 Camp Kinser, Library, Bldg. 1311 1100

March 11 Camp Foster, Library, Bldg. 5679 1100

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Check out our Free Group Fitness Classes! MCCS Health Promotion hosts a variety of strength and cardio-based group fitness classes across MCB Butler. Find current class schedules and class descriptions on our web page: www.mccsokinawa.com/wellness.

Instructor-Led HITT Classes! MCCS Health Promotions hosts morning and lunchtime High Intensity Tactical Training classes at each major camp, Monday through Thursday.

HITT Small Unit Leaders Certification Courses

This program will give leaders the knowledge to coach safe and effective workouts programmed by our highly qualified HITT team. Open to Active Duty Marines and Sailors, E4 and above.

March 15-19 Camp Hansen 0800-1700 March 22-26 Camp Kinser 0800-1700

Spring Fit Camp

Fit Camp is a 4 to 6-week fitness program designed to help you achieve your health and fitness goals. Each Fit Camp is developed and taught by MCCS certified personal trainers.

March 1 - April 9

Camp Foster Camp Lester Camp Courtney

For more information, please contact Health Promotion using the Marine & Family Programs Telephone Directories or visit the Health Promotion web page at: www.mccsokinawa.com/wellness.