February 2022 Calendar of Events

Personal & Professional Development Resources Marine Corps Family Team Building Education & Career Services Libraries Semper Fit Adult & Youth Sports Aquatics Health Promotion Single Marine Program Behavioral Health Community Counseling Program Substance Abuse Counseling Program Family Advocacy Program Family Care Child and Youth Programs Exceptional Family Member Program

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Marine & Family Support February Special Event: Go Red For Women

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February Spotlight: Healthy Heart Spinathon

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Information & Referral

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Cultural Awareness & Adaptation

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Relocation Services

08

Personal Financial Management Program

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Veterans Affairs

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Retired Activities Office

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Transition Readiness Program

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Family Member Employment Assistance Program

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Marine Corps Family Team Building

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Education & Career Services

23

MCCS Libraries

26

Semper Fit

28

Adult Sports

29

Youth Sports

30

Aquatics

32

Health Promotion

39

Single Marine Program

50

Family Advocacy Program

53

New Parent Support Program

54

Community Counseling Program

56

Substance Abuse Counseling Center

57

Child and Youth Programs

58

Family Care and Exceptional Family Member Program

59

Marine & Family Programs Telephone Directories

60

02

February Special Event

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February Spotlight

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Information and Referral Information & Referral (I&R) Specialists are available to provide one-on-one assistance with information and relocation services. For more information, please contact your nearest Personal & Professional DevelopmentResources facility or email: mcbb_ppdr_request@usmc.mil.

I&R Specialists are available to coordinate unit and small group sponsorship trainings. For more information contact one of the following Marine and Family Programs Specialists: Camp Foster - Julia Leoni 645-8395/7494 Camp Kinser & MCAS Futenma– Jessica Vizuete 637-2509 Camps Hansen - Yuliya Sklyarova Rivera: 623-4522 Camp Schwab - Marie Roper 625-2622 Camp Courtney - Victoria Kohls: 622-7739 To submit a request for support please email mcbb_ppdr_request@usmc.mil.

05

Mt. Fuji Postcard Join us for a Japanese arts and crafts class in making a Mt. Fuji postcard using a technique called “Chigiri-e”. All materials will be provided in class.

February 09

1130-1300

MCAS Futenma Bldg. 407

Origami Hina Dolls In Japan, March 3rd is a special festival day called “Hina Matsuri” (Doll festival). This day celebrates young girls’ growth and development. Families with little girls will display Hina dolls in their homes. In this class you will learn how to fold a Hina doll out of origami paper to display as an ornament.

February 15

1130-1300

Camp Foster

Bldg. 445

February 15

1130-1300

Camp Foster

Bldg. 445

06

Japanese Language Part 1 Learn frequently used phrases, self-introduction, conversing at restaurants/stores, interrogative/demonstrative pronouns, body parts, and numbers.

February 07, 08, 09, and 10

1130-1300

Camp Kinser

Bldg. 1220

Japanese Language Part 2 Learn calendar dates, days of the week, how to tell time, Japanese

counters, and Japanese adjectives (i-adj/na-adj).

February 14, 15, 16, and 17

1130-1300

Camp Foster

Bldg. 445

Japanese Language Part 3 Learn existence verbs, verb conjugations, present affirmative/negative polite expressions.

February 22, 23, 24, and 25

1130-1300

Camp Courtney Bldg. 4425

Survival Japanese Language Learn basic Japanese phrases and pronunciation.

February 09

1130-1300

MCAS Futenma Bldg. 407

February 10

1130-1300

Camp Hansen

Bldg. 2339

February 17

1130-1300

Camp Schwab

Bldg. 3429

Survival Japanese Writing Learn to read and write basic Japanese words and phrases that are written in Hiragana, Katakana, and Kanji styles.

February 04

1130-1300

Camp Kinser

Bldg. 1220

February 09

1130-1300

Camp Courtney Bldg. 4425

February 22

1130-1300

Camp Foster

Bldg. 445

For more information, please visit the MCCS webpage at: www.mccsokinawa.com/culturalawareness/ 07

Virtual Newcomers’ Orientation Welcome Aboard (NOWA) Start your tour off right. Okinawa is a wonderful duty station and great place to live for the entire family. Learn about this beautiful island and all the opportunities you can take advantage of during your tour. All accompanied USMC and USN (all ranks), civilian employees, family members over the age of 10, and all unaccompanied USMC and USN (E-6 and above) are required to complete an online NOWA brief upon their arrival on island. Completion of a NOWA brief is required to obtain a USFJ Privately Owned Vehicle (POV) driver’s license.

Please register for the Virtual NOWA Brief at: www.mccsokinawa.com/relocation The email link and access code(s) will arrive to the corresponding newcomers within 2 to 3 days after confirmation of arrival has been made. Confirmation of arrival can be made via e-mail at mcbb_newcomers@usmc.mil or by contacting your nearest MCCS Marine & Family Programs.

SOFA POV License Exam Licensing examinations will take place at the Base Safety Installation Office after completion of the Virtual NOWA Brief and mandated Restriction of Movement. Initial POV license test sessions on Camp Foster: Monday through Friday 0800 & 1000. Doors open 30 minutes prior to each test session for check-in.

Renewals, duplicates, retesting, and miscellaneous customer service available: Monday, Tuesday, Thursday and Friday 1230 –1600 Please contact the Installation Safety Office at 645-3183/2862 or any questions in regards to the SOFA POV Licensing Exam.

For more information, please visit us online at: www.mccsokinawa.com/relocation 08

In-Person Smooth Move Workshop The Smooth Move Workshop provides pre-departure and destination information on travel entitlements, base and community information, financial concerns, employment opportunities, and much more. Orders are not required and family members are encouraged to participate.

February 07

0800-1030

Camp Foster

Bldg. 5908

Virtual Smooth Move Workshop The self-paced 2 hour virtual Smooth Move Workshop provides pre-departure and destination information on travel entitlements, base and community information, financial concerns, employment opportunities, and much more.

Orders are not required and family members are encouraged to participate.

For more information, please visit us online at: www.mccsokinawa.com/relocation 09

In-Person Sponsorship Training

Get the most up-to-date information on regulations and policies affecting PCS moves to Okinawa. This includes a full explanation of the sponsor’s roles and responsibilities, and information about the resources in place to assist with a sponsorship assignment with COVID-19 regulations.

February 01

0900-1100

Camp Kinser

Bldg. 1220

February 08

0900-1100

Camp Courtney

Bldg. 4425

February 15

0900-1100

Camp Foster

Bldg. 439

February 23

0900-1100

Camp Hansen

Bldg. 2339

For more information, please visit us online at: www.mccsokinawa.com/relocation 10

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PFMP

Personal Financial Management Program Non-Commissioned Officer for Financial Fitness (NCOFF) NCOFFs are trained NCOs who provide peer-to-peer influence on personal finance. They support the PFM staff and the unit CFS by reaching out to Marines and Sailors in the ranks of E1-E4 to increase their awareness of the services and programs and to understand why financial fitness is an integral part of mission readiness. Only 25 seats are available.

Candidates must meet the following prerequisites to attend this course: Must be in pay grade E-4 or E-5, Command endorsed, goal-oriented with good oral and presentation skills, financially stable, and must have 12 months remaining in Okinawa after course completion February 02

0730-1630

VIRTUAL

February 03

0730-1630

VIRTUAL

Command Financial Specialist (CFS) Refresher Training This one-day workshop satisfies the requirement for the CFS refresher training needed for CFS’s to continue their appointment. This training will review and sharpen skills learned during initial CFS training to include: the financial planning worksheet, solution-focused financial counseling, case studies, and developing your CFS program.

February 04

0800-1600

Camp Foster

Bldg. 439

Money Management Workshop This hands-on workshop will enable attendees to prepare a financial statement, develop a budget, establish a savings plan, and build/rebuild a good credit record. Satisfies PFM training codes: PR, FD, FA , FC, FH, FE, FF, TL and FL. Please bring the following to class: Current LES, bank statements, investment statements and statements of debt/obligation.

February 11

0830-1130

VIRTUAL

February 17

0830-1130

VIRTUAL

February 25

0830-1130

VIRTUAL

To sign-up or register for the PFM classes, visit the MCCS PFM webpage at: www.mccsokinawa.com/personal_finance_management 12

PFMP

Personal Financial Management Program Car Buying Workshop Are you interested in leasing or buying a new or used car? Learn the “Ins and Outs” of purchasing a new or used vehicle and the terminology of leasing a vehicle. This class will discuss purchasing, financing and trading in a vehicle.

February 01

1300-1500

VIRTUAL

February 24

1300-1500

VIRTUAL

Home Buying Learn about interest rates, points, closing costs, escrow accounts, earnest money, selecting an agent, and processing a VA loan.

February 09

0900-1100

VIRTUAL

Credit Report & Score Analysis Learn how to cope with a credit crisis and establish an action plan for building, rebuilding, and maintaining your credit rating. Call any MFP-R office to register.

February 11

1300-1430

Camp Shields

February 15

1300-1430

VIRTUAL

Bldg. 6300

Saving & Investing This class explores how to use saving and investing to achieve financial security. Learn about basic investing techniques, taking advantage of compounded interest and time, along with exploring various saving and investing tools and uses to help you reach your financial goals.

February 16

1130-1300

MCAS Futenma

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Bldg. 407

VA

Veterans Affairs VA Overseas Military Services Coordinator (OMSC) Due to the COVID-19 protocols, the Veterans Affairs Office’s located at Camp Foster Marine and Family Programs, Bldg. 445 and Kadena Air Base Airman and Family Readiness Center, Bldg. 220, are closed, effective 20 May 2020.

All appointments are suspended indefinitely. We will make every effort to reschedule appointments when the opportunity is made available. For VA inquiries email: omscjapanok.vbavaco@va.gov VA Advisors For inquiries on education, healthcare, life insurance, or home loans, please see the below list of VA Advisors available for support: Jeff Hanscom: Email:jeff.hanscom@vatap.calibresys.com DSN: 645-4027 or 098-970-4027

Retired Activities Office (RAO) The RAO serves military retirees from all branches of service in a number of ways, to include the following:  Serves as a central point to obtain valuable information.  Provides reliable answers to questions.  Refers individuals to appropriate service providers.

The RAO volunteer is a valuable link to help retirees and family members obtain the rights, benefits and privileges they are entitled to receive. The RAO is open Monday through Thursday, on Camp Foster, Building 445, Marine & Family Programs Office.

For more information please email RAO@okinawa.usmc-mccs.org or call 645-3159/3151.

Career and Cred The 2

Transition Readiness Seminar (TRS) The TRS Seminar is required for all active duty members separating from service. Service members must have completed an individual counseling (IC) and pre-separation brief prior to registration. The seminar incorporates briefs from Veterans Affairs, Department of Labor, Personal Financial Management and other important transition resources. For registration details, contact your Unit Transition Coordinator (UTC).

January 31February 02

0730-1630

Camp Hansen

Bldg. 2339

February 07-09

0730-1630

Camp Kinser

Bldg. 1220

February 14-16

0730-1630

Camp Schwab

Bldg. 3429

February 28March 02

0730-1630

Camp Foster

Bldg. 439

Department of Labor Employment Workshop The 2-Day Department of Labor Employment Workshop (DOL-EW) is available to meet the congressionally mandated requirement for those who seek employment after separating or retiring from the military. The DOL-EW curriculum is designed to assist service members with their transition into high-quality civilian careers. The track will assist in identifying and developing career goals, understanding hiring methods, as well as creating a professional introduction and a draft resume.

February 03-04

0730-1630

Camp Hansen

Bldg. 2339

February 10-11

0730-1630

Camp Kinser

Bldg. 1220

February 17-18

0730-1630

Camp Schwab

Bldg. 3429

January 27-28

0730-1630

Camp Foster

Bldg. 439

The TRP office does not accept direct registrations from Service Members.

For more information on the TRP, please email MCBB_TRP@usmc.mil or call 645-3151.

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Pre-Retirement Seminar This workshop is an alternative option to the TRS for retiring service members.

It covers recruiting, job market, resume preparation, federal employment, interview skills, and specific entitlements, to include: Financial and Estate Planning, TRICARE, Veterans benefits, and Relocation. Spouses of service members are welcome to attend the entire seminar. Service members are eligible to attend 24 months prior to retirement. For registration details, contact your Unit Transition Coordinator (UTC).

February 07-10

0730-1630

February 15-18

0730-1630

Camp Foster Camp Foster

Bldg. 439 Bldg. 439

Career & Credential Exploration (C2E) The 2-day vocational track (C2E) is designed to assist service members in identifying certifications and credentials needed for their career interests. This 2-day workshop will help you identify the best occupation for your strengths and cre-ate a plan to make it a reality.

February 24-25

0730-1630

Camp Hansen

Bldg. 2339

The TRP office does not accept direct registrations from Service Members.

For more information on the TRP, please email MCBB_TRP@usmc.mil or call 645-3151.

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Boots to Business (B2B) The Small Business Administration (SBA) provides a live virtual workshop to deliver the Entrepreneurship Track - “Boots to Business” (B2B). This 2-day introductory course is available to service members and their spouses/adult family members. This workshop provides valuable assistance to those who are exploring self-employment opportunities. The course provides the key steps for evaluating business concepts and the foundational knowledge required for developing a business plan. Participants are also introduced to SBA resources that are available.

February 14-15

1300-1700

VIRTUAL

The TRP office does not accept direct registrations from Service Members.

For more information on the TRP, please email MCBB_TRP@usmc.mil or call 645-3151.

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FMEAP provides individual assistance with resume development and review, interview coaching, and a career resource center with a computer lab. All services are free and available to Service Members, retirees, reservists, DoD employees, military spouses and family members.

Transition Employment Assistance for Military Spouses (TEAMS): Marketing Me and LinkedIn Profiles Transition Employment Assistance for Military Spouses (TEAMS) is a series of Department of Labor (DOL) employment workshops that extend the Department’s Transition Assistance Program to assist military spouses and caregivers as they plan and prepare for their job search in pursuit of their employment goals. Participants will focus on using marketing techniques, exploring networking opportunities, and using multiple resources to develop an action plan for their job search in the Marketing Me workshop, while learning how to create a profile that markets their professional brand, uses keywords to attract recruiters, and utilizes LinkedIn for skill endorsements and recommendations from their networks in the LinkedIn Profiles workshop.

February 25

Camp Foster

0830-1230

Bldg. 445

For more information on FMEAP, please visit our website at www.mccsokinawa.com/FMEAP 18

MCFTB Marine Corps Family Team Building Volunteer Program The volunteer workshops are developed to expose volunteers to the opportunities on island and the benefits of volunteering. For registration or more information please visit: www.mccsokinawa.com/volunteer

Passport to Volunteering This training gives volunteers the necessary tools for a successful and fulfilling volunteer career. Learn about strategic volunteer opportunities, how to identify transferrable skills for resumes, and much more.

February 10

0900-1100

Camp Kinser

Bldg. 1220

February 25

0900-1100

Camp Schwab Bldg. 4425

L.I.N.K.S. Workshops L.I.N.K.S. is a military acculturation program designed by spouses to help meet the needs of all military personnel, families, and DOD ID card holders.

L.I.N.K.S. for Spouses The L.I.N.K.S. for Spouses workshop is designed for spouses of any age and experience level. Come meet other spouses, network and share experiences at this one-day workshop.

February 16

0830-1630

Camp Kinser

Bldg. 1220

Registration is required for all workshops.

To register, go to: www.mccsokinawa.com/volunteer 19

MCFTB Marine Corps Family Team Building

L.I.N.K.S. for Japanese Spouses The L.I.N.K.S. for Japanese Spouses workshop provides information about the Marine Corps in a format intended to address the practical and cultural questions specific to Japanese spouses. Attendance is encouraged for Japanese fiancées, and new and experienced spouses. This class is conducted in both English and Japanese.

February 08

0830-1630

Camp Foster

Bldg. 445

L.I.N.K.S. for Navy Spouses L.I.N.K.S. for Navy Spouses is designed for Navy spouses of any age and any experience level. This workshop provides information about the Navy lifestyle, opportunities for networking, information about local resources and opportunities, and way to thrive while becoming more self-resilient.

February 24

0830-1600

VIRTUAL

LifeSkills Training and Education Each workshop provides different and valuable information that can be used at work and at home.

Registration is required for all workshops.

To register, go to: www.mccsokinawa.com/MCFTB 20

MCFTB Marine Corps Family Team Building

Premarital Seminar The seminar provides an in-depth look at the procedures for getting married in the United States or overseas. The seminar also hosts information regarding IPAC benefits, legal services, immigration procedures, financial partnerships, and basic communication strategies (PREP). **Service Members ONLY** February 11

0730-1630

Camp Foster Bldg. 5906

Real Relationships Discover how to identify the hallmarks of meaningful relationships and how to build skills to make them stronger. Through a variety of activities, learn to develop these skills using tools designed to engage participants in a way that allows for personal growth.

February 15

1300-1500

VIRTUAL

Unconscious Bias Bias is a natural part of the human condition of how the brain works. It affects how you make decisions, engage with others, and respond to situations, often limiting potential. Discover how to notice and adjust for bias and act with courage to make a real change in the workplace and your community.

February 22

0900-1600

Camp Courtney Bldg. 4425

Registration is required for all workshops.

To register, go to: www.mccsokinawa.com/MCFTB 21

MCFTB Marine Corps Family Team Building

Bridging the Generation Gap This workshop helps individuals improve their relationships on a professional and personal level by showing why generations may respond to each other in different ways. It provides a foundation to enable improved communication through increased knowledge of generational characteristics, influences, and priorities.

February 18

0900-1100

VIRTUAL

Family Readiness Program Training (FRPT) FRPT workshops provide resource information and training to enhance Family Readiness Command Teams in support of the Unit, Personal and Family Readiness Program.

Command Team Training, Family Readiness and Command Team Advisor/Assistant/OPSEC & PII Training February 02

0900-1200

VIRTUAL

UPFRP Readiness Coordinator Training February 08-10

0900-1500

MCAS Futenma

Bldg. 407

Registration is required for all workshops.

To register, go to: www.mccsokinawa.com/MCFTB 22

The MCCS Education and Centers assist active duty and family members with their educational goals. Guidance Counselors can provide academic/vocational guidance, financial assistance information, and assist in developing education plans.

*IMPORTANT INFORMATION FOR VIRTUAL BRIEFS! **To register for other special virtual briefs or for more information about educational workshops, please email: education@okinawa.usmc-mccs.org Please provide your Name, Rank, Email Address, and Assigned Camp.

We will email you the link and password for your assigned day of the scheduled brief.

USMC Tuition Assistance (TA) Brief This class reviews Marine Corps TA policies. *COVID Note: In-person briefs are subject to cancellation pending IIIMEF/ MARFORJ HPCON guidance.

Mondays

Tuesdays

Wednesday

Thursday

1000

Camp Courtney

Bldg.4425

1000

MCAS Futenma

Bldg. 407

1000

Camp Hansen

Bldg.. 2339

1000

Camp Schwab

Bldg. 3429

1000

Camp Foster

Bldg. 5679

1000

Camp Kinser

Bldg. 1220B

1000

Camp Courtney

Bldg. 4425

1000

MCAS Futenma

Bldg. 407

1000

Camp Hansen

Bldg. 2339

1000

Camp Schwab

Bldg. 407

1000

Camp Foster

Bldg. 5679

1000

Camp Kinser

Bldg. 1220B

Virtual GI Bill Brief** This class explains the differences between the Montgomery GI Bill and the Post 9-11 GI Bill. In addition, Marines will learn all the advantages of each type of GI Bill and how they can apply for and use these benefits.

February 02

1430

VIRTUAL

February 23

1430

VIRTUAL

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Virtual SkillBridge Brief** Marines will learn about the policies and guidelines for pursuing a SkillBridge program opportunity that provides civilian workforce training prior to separation from active-duty service.

February 03

1430

VIRTUAL

February 17

1430

VIRTUAL

Virtual USMAP/MCCOOL Brief** Marines will learn about apprenticeship and credentialing opportunities for their MOS to become better at their job while on active-duty and be better prepared to transition to civilian employment after leaving active-duty service.

February 09

1430

VIRTUAL

Virtual Commissioning Programs Brief** The Marine Commissioning Programs provide opportunities for enlisted Marines to earn the coveted title of Marine Officer. The Marine Corps takes incredible measures to ensure that its Officers are trained and evaluated properly prior to leading Marines.

February 16

1430

VIRTUAL

Managing Your Education (MYE) This 2-day workshop assists participants with planning their road to college after leaving active-duty. Topics include: assessing personal and career goals, GI Bill, financial aid, and scholarships.

To register, email: eduadvisor@okinawa.usmc-mccs.org. Please pr ovide your name, rank, email address, EDIPI, and dates of the class you would like to attend. *MYE classes are held in-person at the Education Center.

February 03-04

0800

Camp Hansen Education Center

February 10-11

0800

Camp Kinser Education Center

February 17-18

0800

Camp Schwab Education Center and Camp Foster Education Center

Please contact your nearest MCCS Education Center or visit the Marine and Family Program webpage at: www.mccsokinawa.com/education 24

Training in the Trades* Participants attending this workshop will be able to navigate and explore educational and training opportunities to pursue a career in a trade or vocation!

Participants will also be able to explore how to utilize the GI Bill and discover other financial opportunities to fund their education and training in the trades!

To register for this workshop or if you have any questions, please email: education@okinawa.usmc-mccs.org Please provide: your name, rank, preferred email address, and the location you would like to attend. *Seating is limited.

February 08

0800-1130

Camp Foster

February 15

0800-1130

Camp Hansen

Please contact your nearest MCCS Education Center or visit the Marine and Family Program webpage at: www.mccsokinawa.com/education 25

Library Hours of Operation: Open 365 Days a Year Camp Foster/Camp Hansen Camp Kinser/Camp Schwab/Camp Courtney MCAS Futenma

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0900-2000 1000-1900 Mon-Fri 0800-1700 Sat-Sun 1000-1400

MCCS Libraries are open 365 days a year, providing educational and crafting programs for tweens, teens, and adults, along with storytimes filled with stories, songs and crafts for children of all ages. We also provide access to technology programs and online resources (downloadable eBooks, audiobooks,

Innovation Lab The MCCS Innovation Lab at the Camp Foster Library provides an opportunity for the military community to learn about 3D printing, virtual reality, robotics, electronic die-cut design creation, LittleBits prototyping, and much more.

Exciting programs highlight the opportunities to learn and use new equipment.

Visit the MCCS Innovation Lab and broaden your horizons in the areas of Science, Technology, Engineering, Arts and Mathematics (STEAM)!

Weekly Adult Programs MCCS Libraries offer virtual and in-person adult programs with topics varying from writing and Japanese language, to art and technology. Please check with your local Library for dates and times.

Electronic Resources MCCS Libraries offer Electronic Resources to help you with recreation and education. A few examples are Mango languages, Freegal music, Kanopy Movies, and Gale Search. Visit mccs.ent.sirsi.net for more details.

Lapsit Babies (0-23 months) and their caregivers can learn and play in an engaging, in-person storytime with songs, rhymes, and stories.

Tales for Tots An interactive program designed for curious toddlers, ages 2-4 years old.

Preschool Storytime Stories and songs designed for preschoolers, ages 4-6 years old.

School Age, and Teen Program Discover, develop, and hone your communication, creative and technical strengths through programs focused on creative writing, journalism, podcasts, spoken word poetry, science, and technology! Tap into your curiosity by learning how to create cool 3-D designs, conduct experiments, make your own animated short film, or even build your own app! Topics vary each month.

For more information, please visit the Marine & Family Programs webpage at: www.mccsokinawa.com/librairies.

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MCCS Semper Fit creates opportunities that promote and improve the health and wellness of the entire Marine Corps community. The primary focus of the Semper Fit and Recreation program is to provide fitness, recreational, sports, and educational activities that are conducive to healthy lifestyles.

MCCS Semper Fit offers eight world class fitness centers, five satellite gyms, dozens of playing fields and courts, adult and youth sports, group fitness classes, the HITT program, the Single Marine Program, and more on Marine Corps installations throughout Okinawa.

Semper Fit Health Promotion Aids service members and their families in achieving optimum health and wellness through group fitness, wellness briefs, unit PT, the HITT program, and more.

645-3910 • mccshealthpromotions@okinawa.usmc-mccs.org mccsokinawa.com/healthpromotion Semper Fit Athletics Maintains fitness centers, playing fields and courts, and an outdoor recreation program. Select fitness centers also offer massage, martial arts, and dance programs.

645-3741 • fitnesscenters@okinawa.usmc-mccs.org mccsokinawa.com/fitnesscenters Semper Fit Adult Sports Offers a variety of sporting, weightlifting, and race events across Okinawa.

645-3521/3522 • adultsports@okinawa.usmc-mccs.org mccsokinawa.com/adultsports Semper Fit Youth Sports Provides a positive sporting experience for all youth ages 5 to 18 years within the community on Marine Corps family camps.

645-3533/3534 • youthsports@okinawa.usmc-mccs.org mccsokinawa.com/youthsports Semper Fit Aquatics Maintains 25-meter and 50-meter pools across Okinawa, offering swim lessons, lifeguarding courses, a youth and adult swim team, and more.

645-3180 • aquatics@okinawa.usmc-mccs.org mccsokinawa.com/aquatics Single Marine Program Fosters personal and professional growth in single and unaccompanied service members through Quality of Life advocacy, engaging in community opportunities through volunteerism, and through recreation activities.

645-3681 • singlemarineprogram@okinawa.usmc-mccs.org mccsokinawa.com/smp 28

The Semper Fit Adult Sports Program provides a wide range of sporting and recreational opportunities throughout the year to meet the recreational and athletic needs of our service members, civilians and accompanying family members. Whether it's team or individual sports, Adult Sports is committed to providing an outlet for you to spend your downtime.

Tengan 5K/10K Camp Courtney

February 06

Southern Camp Commanders Cup Bowling Tournament Camp Foster February 09 Northern Camp Commanders Cup Bowling Tournament Camp Foster February 10 Futenma Softball Tournament MCAS Futenma February 12-13 Foster Flag Football Tournament Camp Foster February 12-13 Commanding Generals Cup Bowling Tournament Camp Foster February 16 Camp Hansen Basketball Tournament Camp Hansen February 19-20 Courtney Cornhole Tournament Camp Courtney February 26-27 Southern Camp Commanders Cup BasketballTournament MCAS Futenma February 26-27 For more information, visit the Adult Sports Program webpage at www.mccsokinawa.com/adultsports or find us on Facebook at MCCS Okinawa - Semper Fit! 29

The Semper Fit Youth Sports Program provides a positive sporting experience for all youth ages 5 to 18 years within the Marine Corps family camps communities.

2022 Soccer Season Information All Semper Fit Youth Sports seasons are for children ages 5 to 18 years old.

Children who are 4 years of age may be registered as long as they turn 5 prior to the final day of the advertised season dates (May 7, 2022).

Register on Eventbrite or at an MCCS Fitness Center in November!

Season Dates* Season Begins:

February 12, 2022

Season Ends:

May 07, 2022

*Dates subject to change.

Volunteer Coaches Wanted!

Semper Fit Youth Sports accepts coaching applications throughout the year for all of our sports seasons. If you are interested, please contact us to get your application started today!

For more information, visit the Youth Sports Program webpage at www.mccsokinawa.com/youthsports or find us on Facebook at MCCS Okinawa - Semper Fit! 30

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The Semper Fit Aquatics Program maintains 25-meter and 50-meter pools across Okinawa, offering swim lessons, lifeguarding courses, a youth and adult swim team, and more.

Active Duty Swim Instruction (ADSI) The ADSI program helps active duty personnel develop, improve, and refine basic aquatic skills and swimming strokes. The skills covered will vary based upon student needs. MCCS Aquatics offers swim instruction to active duty personnel free of charge.

• Lessons may be group or one-on-one depending upon instructor availability.

• Please click on the register button on the Aquatics Program web page, submit the requested information, and an instructor will contact you.

For more information, visit the Aquatics Program webpage at www.mccsokinawa.com/aquatics or find us on Facebook at MCCS Okinawa - Aquatics!

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The Semper Fit Health Promotion Program aids service members and their families in achieving optimum health and wellness through group fitness, wellness briefs, unit PT, the HITT program, and more.

Make an appointment with our Wellness team!

Wellness educators provide resources that empower you AND help you stay on track.

Individual, Group, or Unit appointments available: • Nutrition Education • Stress Management • Tobacco Cessation • Alcohol Prevention • Body Composition Program (BCP) (Active Duty only) • Health Fairs/Special Events • Microwave Meal Demos

• Heart Health • Sexual Health

To request wellness support, please call 645-3910 or email us at: mccshealthpromotions@okinawa.usmc-mccs.org Check out our Free Group Fitness Classes!

MCCS Health Promotions hosts a variety of strength and cardio-based group fitness classes across MCB Butler! Find current class schedules and class descriptions on our webpage at: www.mccsokinawa.com/groupfitness

February is Healthy Heart Month!

Keep an eye out for information about heart diseases and ways to prevent heart attacks in men and women online and at the MCCS fitness centers across Okinawa to learn more. Find current class schedules and class descriptions on our webpage at: www.mccsokinawa.com/groupfitness Go Red for Women Approximately one woman dies from heart disease every minute.

Join us in wearing RED on FEBRUARY 4th, and stop by the MCCS fitness centers between 11 a.m. to 1 p.m. to support women’s heart health.

For more information, visit the Health Promotion webpage at www.mccsokinawa.com/healthpromotion or find us on Facebook at MCCS Okinawa - Semper Fit! 39

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Battle of the Branches Which branch has the fittest service members of them all? See how you stack up in other branches’ Physical Fitness Assessments in this friendly competition between branches.

February 05

0900

Camp Courtney, Courtney Bowl

Heart Healthy Spinathon Get your blood pumping and train your cardiovascular system during our Spinathon in three, 50-minute back-to-back sessions.

February 11

1700

Camp Foster, Gunners Fitness Center

Great American Spit Out Learn about the dangers of smokeless tobacco and get resources to quit. Start by committing to quit for a 24-hour period!

February 17

Camp Hansen, Hansen House of Pain

February 17

Camp Schwab, Power Dome Fitness Center

For more information, visit the Health Promotion webpage at www.mccsokinawa.com/healthpromotion or find us on Facebook at MCCS Okinawa - Semper Fit! 42

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Instructor-led HITT Classes!

MCCS Health Promotions hosts morning and lunchtime High Intensity Tactical Training classes at each major camp, Monday through Thursday.

HITT Small Unit Leaders Course Lead your unit to better fitness, performance, and tactical readiness.

Interested Active Duty Marines and Sailors (E4 and above) can register by emailing mccshealthpromotions@okinawa.usmc-mccs.org.

Upcoming Courses: February 07 -11

0800-1700

February 28 March 04

0800-1700

MCAS Futenma Semper Fit HIIT Center Camp Foster Gunners HIIT Center 46

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For more information, visit the Health Promotion webpage at: www.mccsokinawa.com/wellness or find us on Facebook at MCCS Okinawa - Semper Fit! 49

S MP The Single Marine Program (SMP) fosters personal and professional growth in single, unaccompanied service members through Quality of Life (QOL) advocacy and community engagement opportunities through volunteering and recreational activities.

Become a Unit Representative!

Be a voice for your unit to address quality of life concerns, plan memorable trips and events, and become a force for good in the community!

SMP Council Meetings* Kinser SMP

Biweekly Tuesdays

1500-1600

Futenma SMP

Biweekly Mondays

1200-1300

Foster SMP

Biweekly Tuesdays

1530-1630

Courtney SMP

Biweekly Wednesdays

1500-1600

Hansen SMP

Biweekly Wednesdays

1300-1400

Schwab SMP

Biweekly Wednesdays

1700-1800

*Regular Meeting Dates may be adjusted for weeks with Federal Holidays.

For more information, visit www.mccsokinawa.com/smp, or find us on social media at Camp Kinser SMP, MCAS Futenma SMP, Camp Foster SMP, Courtney SMP, Camp Hansen SMP, Schwab SMP, and Oki SMP. 50

S MP

Go on an Okinawan Adventure or Visit the SMP for On-Base Fun! * Come make new friends and create memories!

Black History Movie Marathon

TUE

Feb 01

Hansen SMP

Valentine-Themed Paint Party

SAT

Feb 05

Foster SMP

Forest Adventure Trip

SAT

Feb 12

Hansen SMP

Movie and Wings Day

SAT

Feb 12

Courtney SMP

Doki Doki ATV Trip

SAT

Feb 19

Schwab SMP

Eat Well Wednesday

WEDNESDAYS Feb 02, 09, 16, 23

Foster SMP

*Tentative schedule; Dependent upon current COVID-19 restrictions and guidance.

For more information, visit www.mccsokinawa.com/smp, or find us on social media at Camp Kinser SMP, MCAS Futenma SMP, Camp Foster SMP, Courtney SMP, Camp Hansen SMP, Schwab SMP, and Oki SMP. 51

Get Involved and Volunteer!* Spread goodwill and make deeper connections within the local community!

Uruma City Cleanup

SAT

Feb 05

Courtney SMP

Foster Perimeter Cleanup

SAT

Feb 05, 12, 19, 26

Foster SMP

Garden Beautification

SAT

Feb 05, 12, 19, 26

Courtney SMP

Camp Beautification

SAT

Feb 05, 12, 19

Kinser SMP

Air Station Cleanup

SAT

Feb 05, 12, 19, 26

Futenma SMP

Camp Hansen Cleanup

SUN

Feb 06, 13, 20, 27

Hansen SMP

Virtual Yukatsu Social

THU

Feb 10, 24

Kinser SMP

Camp Cleanup

SAT

Feb 12

Schwab SMP

SMP Center Field Day

WED Feb 16

Schwab SMP

Tidy Tuesday

TUE

Feb 22

Hansen SMP

Oki Cleanup

SAT

Feb 26

Northern SMPs

Make Oki Beautiful

SAT

Feb 26

Kinser SMP

Garden Beautification

SAT

Feb 26

Schwab SMP

*Tentative schedule; Dependent upon current COVID-19 restrictions and guidance.

For more information, visit www.mccsokinawa.com/smp, or find us on social media at Camp Kinser SMP, MCAS Futenma SMP, Camp Foster SMP, Courtney SMP, Camp Hansen SMP, Schwab SMP, and Oki SMP. 52

Preven tion an d Ed u cat ion To schedule a counseling appointment, please call us at 645-2915 or 098-970-2915 or visit us at Camp Foster Bldg. 439, 2nd floor. We are open from Monday-Friday between 0800-1600, excluding holidays.

Anger Management Class A four-session psychoeducational class aimed at identifying triggers and learning effective coping behaviors to reduce levels of anger and resolve conflicts.

Wednesdays

1130-1300

Camp Foster, Bldg. 439 Behavioral Health - 2nd Floor

Thursdays

1130-1230

Camp Hansen, Bldg. 2631 Behavioral Health

'Anger management IS NOT about never getting angry… it is about finding other more positive ways to communicate or behave so that you become a more effective and satisfied person who has better relationships with other people.'

(Century Anger Management – CAM) Stress Management Brief This one-hour interactive brief educates participants about stress and the effects stress has on the body. We also focus on practical and healthy ways to manage daily stressors to improve quality of life. This brief can be facilitated for units, training seminars, MCCS entities, or any SOFA status personnel.

Facilitated by request.

Please email fapprevention@okinawa.usmc-mccs.org to schedule.

For more information on counseling and psycho-educational groups, P lease call 645-2915 or FAPprevention@okinawa.usmc-mccs.org.

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NP S P Ne w P arent Support Program Parents in Uniform: There are many challenges related to being a military parent. This is a small, group-based class offered to parents at any stage of pregnancy. We recommend to take it earlier rather than later in the pregnancy, as we cover Marine Corps policies related to becoming a parent—housing information, legal requirements, community resources, leave policy, on-island child care options, DEERS, and other family readiness issues.

February 09

1500-1630

Camp Foster Westpac, Bldg. 14

Baby Boot Camp: New Parent Support invites expectant mothers and fathers to join our one-day Baby Boot Camp class. Topics include: infant development, self-care as a parent, infant safety, newborn care, and baby health. Baby Boot Camp is recommended for new parents, or parents with older children, and is recommended to be taken in the 3rd trimester.

February 14

0815-1600

Camp Foster, Bldg. 439

Journey Through Pregnancy (Japanese) This 4-week course will provide you with helpful information to get your pregnancy off to a healthy start, emotional changes that come with pregnancy, baby’s basic nutrition, safety and care.

Wednesdays

1300-1430

Camp Courtney Chapel, Bldg. 4224

Infant Massage Learn massage techniques that help with gas, colic, teething, congestion, and temperature regulation. Infant massage decreases the risk of post-partum depression and promotes baby brain development, while also providing a great way for both parents to connect and bond with baby.

Wednesdays

1500-1630

Camp Foster Westpac, Bldg. 14

Call to Register: DSN 645-0396 or 098-970-0396.

The New Parent Support team consists of professional social workers and registered nurses with knowledge of the issues encountered by parents.

Visit the MCCS NPSP webpage at: www.mccsokinawa.com/npsp/ 54

NP SP New P arent Support Program

Call to Register: DSN 645-0396 or 098-970-0396.

The New Parent Support team consists of professional social workers and registered nurses with knowledge of the issues encountered by parents.

Visit the MCCS NPSP webpage at: www.mccsokinawa.com/npsp/ 55

CCP

Community Counseling Program To schedule a counseling appointment, please call Camp Foster at 645-2915 or Camp Hansen 623-1458.

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SACC

Substance Abuse Counseling Center The Substance Abuse Counseling Center provides screening, assessment, prevention, early intervention, and counseling services. We have counselors located at Camp Foster Bldg. 440, Camp Hansen Bldg. 2631 and provide services at Camp Schwab Bldg. 3429, by appointment. For more information or to schedule an appointment, please call 645-3009.

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CYP MCCS Child and Youth Programs (CYP) provide a safe, healthy, and developmentally appropriate learning environment as well as recreational opportunities for your family. The Child Development Centers (CDC) provide full-time care for children 6 weeks to 5 years old. School Age Care (SAC) provides before school, after school, and full day care on no school days for children in kindergarten through age 12 years old. CDC and SAC programs also provide drop-in hourly care.

The youth and teen centers are affiliated with the Boys and Girls Club of America and provide activities, field trips, and other recreational opportunities to kids ages 10-12 years old at youth centers and 13-18 years old at teen centers.

To register, please isit us at Camp Foster Building 495, or visit our webpage at: www.mccsokinawa.com/cyp/.

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Exceptional Family Member Program The Exceptional Family Member Program (EFMP) is a mandatory program designed to coordinate Permanent Change of Station (PCS) assignments for active duty sponsors to ensure availability and accessibility of necessary services for exceptional family members.

For questions and more information on the EFMP or to register for EFMP workshops, please contact the closest EFMP office: Camp Foster, Bldg. 495: 645-9237 Camp Kinser, Bldg. 1316: 637-3516 Camp Courtney, Bldg. 4448: 622-9794 Email: efmp@okinawa.usmc-mccs.org Webpage: www.mccsokinawa.com/efmp 59

Marine & Family Programs Telephone Directories MARINE & FAMILY PROGRAMS (M&FP) KEY PERSONNEL Deputy Director, Marine & Family Programs Chief, Personal & Professional Development Chief, Behavioral Health (BH) Chief, Family Care Chief, Semper Fit Director, BH Family Advocacy Director, BH Community Counseling Director, BH Substance Abuse Director, P&PD - Resources Director, Education/Career Services Director, Libraries Director, Marine Corps Family Team Building P&PD Administrative Specialist Resources Administrative Specialist

Carlos Saldana Tina Smilie Clark Jackson Tamara Browning Robert Johnston Lisa Bessette Necol Jackson Charles Darsan Terry Burmester Evan Carpenter Devin Farmer Alyson Doran Rocio Perez Akira Nakayoshi

645-3082 645-7809 645-2915 645-4505 645-3741 645-2915 645-2915 645-0815 645-2903 645-7160 645-6056 645-3689 645-2889 645-3125

PERSONAL AND PROFESSIONAL DEVELOPMENT

Libraries

Education Centers Foster Courtney Futenma Hansen Kinser Schwab

Bldg. 5679 Bldg. 4425 Bldg. 407 Bldg. 2339 Bldg. 1220 Bldg. 3429

645-7160 622-9694 636-3036 623-4376 637-1821 625-2046

Foster Courtney Futenma Hansen Kinser Schwab

Bldg. 5679 Bldg. 4453 Bldg. 403 Bldg. 2339 Bldg. 1311 Bldg. 3429

645-7178 622-9280 636-3946 623-7372 637-1039 625-2518

Resources Camp Foster, Building 445 FPR Manager Front Desk/Reception Relocation Services Information & Referral Personal Finance Culture Awareness TRP/FMEAP Manager Transition Staff Veterans Affairs Rep Retired Activities Office

645-3150 645-2104/2106 645-8395/7494 645-3172 645-3473 645-3127/8109 645-7810 645-3151/3154 645-3508 645-3159

Camp Courtney, Building 4425 Front Desk / I & R Personal Finance TRP/FMEAP Program

622-7332/7739 622-7416 622-7878

Camp Hansen, Building 2339 Front Desk / I & R TRP/FMEAP Staff Personal Finance

623-4522/3055 623-3027/7291/7736 623-4860

Camp Kinser, Building 1220

Front Desk / Reception Information & Referral Camp Schwab, Building 3429 Front Desk/I & R 625-2622 Personal Finance Personal Finance 625-2646 TRP/FMEAP TRP/FMEAP 625-2699

637-2815 637-2509 637-1628 637-1307

Marine Corps Family Team Building, Bldg. 445 Reception/Admin L.I.N.K.S. LifeSkills Training

645-3689 Family Readiness Readiness & Deployment 645-3696 Volunteer Program 645-3698 Navy Support

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645-7806 645-5707 645-3749 645-5707

BEHAVIORAL HEALTH

Community Counseling

Family Advocacy Foster FOCUS NSPS

Bldg. 439 Bldg. 5691 Bldg. 439

645-2915/2916 645-6077 645-0396

Foster Hansen

Bldg. 439 Bldg. 2631

645-2915/2916 623-1458

SEMPER FIT

Semper Fit Office Administration

Bldg. 5902

Health Promotion and Fitness 645-3741

Program Office

Athletics - Programs Adult Sports

Bldg. 5902

645-3521/3522

Youth Sports

Bldg. 5952

645-3533/3534

Bldg. 970

645-3910

Wellness Director

645-1388

HITT Director

645-1392

Group Fitness Director

645-1389

Aquatics

Athletics - Fitness Centers Kinser

Bldg. 1307

637-1114

Futenma (SF) Futenma (McCut) Foster Courtney Hansen (Main) Hansen (North) Schwab

Bldg. 159

636-2676

Bldg. 303 Bldg. 5902 Bldg. 4451 Bldg. 2431 Bldg. 2828 Bldg. 2442

636-3241 645-3050 622-9221 623-4831 623-2701 625-2442

Program Office

Bldg. 5677

645-3180

Swim Team

Bldg. 5909

645-2787

Single Marine Program

Kinser Futenma Foster Courtney Hansen Schwab

Bldg. 1220 Bldg. 103/104 Bldg. 5908 Bldg. 4423 Bldg. 2377 Bldg. 3429

637-3258 636-1015 645-3681 622-7105 623-3017 625-1119

FAMILY CARE

Child Development Centers Foster Ashibina (Fstr) Kinser Courtney

Resource & Referral

Bldg. 499 Bldg. 1680 Bldg. 864 Bldg. 4456

645-3846/2549 Foster Bldg. 495 645-4117 Family Child Care 645-5072/5073 637-2296/2291 Foster Bldg. 495 645-2174 622-7751/7761 Exceptional Family Member Foster Bldg. 495 645-9237 Youth & Teen Centers Kishaba (Y) Bldg. 24 645-8012 Kinser Bldg. 1316 637-3516 Foster (T) Bldg. 200 645-1004/1006 Courtney Bldg. 4448 622-9794 Kinser (Y/T) Bldg. 1316 637-1755 School Age Care Program Courtney (Y/T) Bldg. 4446

Y=Youth / T=Teen Y/T=Youth & Teen

622-9702/9711 Foster McTureous Kinser

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Bldg. 1620

645-7301

Bldg. 5206 Bldg. 1091

622-9051 637-3760

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