January 2022 COE by MCCS Okinawa

Personal & Professional Development Resources Marine Corps Family Team Building Education & Career Services Libraries Behavioral Health Community Counseling New Parent Support Program Family Advocacy Substance Abuse Semper Fit Health Promotion Athletics Aquatics Single Marine Program Family Care EFMP Child and Youth Programs

January 2022

Marine & Family Support January Special Event: MLK Basketball Tournament

January Spotlight: Go Red For Women

Information & Referral

Cultural Awareness & Adaptation

Relocation Services

Personal Financial Services

Veterans Affairs

Retired Activities Office

Transition Readiness Program

Family Member Employment Assistance Program

Marine Corps Family Team Building

Education & Career Services

MCCS Libraries

Semper Fit

Adult Sports

Youth Sports

Aquatics

Health Promotion

Single Marine Program

Behavioral Health-Prevention and Education

New Parent Support Program

Behavioral Health-Community Counseling Program

Behavioral Health-Substance Abuse

Child and Youth Programs

Family Care - EFMP

Marine & Family Programs Telephone Directories

January Special Event

January Spotlight

Information & Referral (I&R Specialists are available to provide one-on-one assistance with information and relocation services. For more information, please contact your nearest Personal & Professional Development- Resources facility or email: mcbb_ppdr_request@usmc.mil. I&R Specialists are available to coordinate unit and small group sponsorship trainings. For more information contact one of the following Marine and Family Programs Specialists: Camp Foster - Julia Leoni 645-8395/7494 Camp Kinser & MCAS Futenma – Jessica Vizuete 637-2509 Camps Hansen - Yuliya Sklyarova Rivera: 623-4522 Camp Schwab - Marie Roper 625-2622 Camp Courtney - Victoria Kohls: 622-7739 To submit a request for support please email mcbb_ppdr_request@usmc.mil.

New Year’s Shrine Visit Tune in to Facebook as we visit a Shrine during the New Year holiday. January 04

MCCS Marine & Family Programs Okinawa - Facebook Event!

Learn to Make Sushi Rolls Tune in to Facebook to learn how to make delicious sushi rolls. January 15

MCCS Marine & Family Programs Okinawa - Facebook Event!

Futenma Shrine Visit Tune in to Facebook as we visit a Shrine inside a cave in Futenma. January 24

MCCS Marine & Family Programs Okinawa—Facebook Event!

*Join us on Facebook for more of our Cultural cooking and crafts videos!

For more information, please contact your nearest Cultural Awareness & Adaptation at: 098.970.2104 or visit the MCCS webpage at www.mccsokinawa.com/culturalawareness/

Basic Japanese Language Part 1 Learn frequently used phrases, self-introduction, interrogative/demonstrative pronouns, body parts, and numbers. January 11, 12, 13, and 14 January 24, 25, 26, and 27

1130-1300 1130-1300

Camp Kinser Camp Foster

Bldg. 1220 Bldg. 445

Japanese Language Part 2 Learn how to count, tell time, calendar dates, and days of the week. January 24, 25, 26, and 27

1130-1300

Camp Courtney Bldg. 4425

Japanese Calendar Making Learn how to make a Japanese Calendar using a brush pen, and then choose a Kanji word that will express the theme for your new year. January 06 1130-1300 MCAS Futenma Bldg. 407 January 13 1130-1300 Camp Schwab Bldg. 3429 January 19 1130-1300 VIRTUAL Survival Japanese Writing Learn to read and write basic Japanese words and phrases that are written in Hiragana, Katakana, and Kanji styles. January 05 January 07 January 10

1130-1300 1130-1300 1130-1300

Camp Foster Bldg. 445 Camp Kinser Bldg. 1220 Camp Courtney Bldg. 4425

Japanese “Die Cutting” This class will teach you how to make a small decorative frame using cardboard and decorative washi cloth to create a 3D-like effect. January 20 January 21

1130-1230 1130-1230

Camp Courtney Bldg. 4425 Camp Foster Bldg. 445

Japanese Calligraphy Learn the art of Japanese calligraphy known as “Shodo”. Write characters with a brush pen.

January 07

1130-1300

Camp Foster

Bldg. 445

For more information, please contact your nearest Cultural Awareness & Adaptation at: 098.970.2104 or visit the MCCS webpage at www.mccsokinawa.com/culturalawareness/

Virtual Newcomers’ Orientation Welcome Aboard (NOWA) Start your tour off right. Okinawa is a wonderful duty station and great place to live for the entire family. Learn about this beautiful island and all the opportunities you can take advantage of during your tour. All accompanied USMC and USN (all ranks), civilian employees, family members over the age of 10, and all unaccompanied USMC and USN (E-6 and above) are required to complete an online NOWA brief upon their arrival on island. Completion of a NOWA brief is required to obtain a USFJ Privately Owned Vehicle (POV) driver’s license. Please register for the Virtual NOWA Brief at: www.mccsokinawa.com/relocation The email link and access code(s) will arrive to the corresponding newcomers 2-3 days after their confirmation of arrival has been made. Confirmation of arrival can be made via e-mail at mcbb_newcomers@usmc.mil or contacting your nearest MCCS Marine & Family Programs.

SOFA POV License Exam Licensing examinations will take place at the Base Safety Installation Office after completion of the Virtual NOWA Brief and mandated Restriction of Movement. Initial POV license test sessions on Camp Foster: Monday through Friday 0800 &1000. Doors open 30 minutes prior to each test session for check-in. Renewals, duplicates, retesting, and miscellaneous customer service: Monday, Tuesday, Thursday and Friday 1230 –1600 Please contact the Installation Safety Office at 645-3183/2862 or any questions in regards to the SOFA POV Licensing Exam.

For more information, please contact Marine & Family Programs-Resources Center using the Marine and Family Programs Telephone Directories list or visit us online at: www.mccsokinawa.com/relocation 08

In-Person Smooth Move Workshop The Smooth Move Workshop provides pre-departure and destination information on travel entitlements, base and community information, financial concerns, employment opportunities, and much more. Orders are not required and family members are encouraged to participate. Seating is limited to 50 people.

January 24

0800-1030

Camp Foster

Bldg. 5908

January 31

0800-1030

Camp Hansen

Bldg. 2654

Virtual Smooth Move Workshop The self-paced 2 hour virtual Smooth Move Workshop provides pre-departure and destination information on travel entitlements, base and community information, financial concerns, employment opportunities, and much more. Orders are not required and family members are encouraged to participate. For more information, please contact Marine & Family Programs-Resources Center using the Marine and Family Programs Telephone Directories list or visit us online at: www.mccsokinawa.com/relocation 09

In-Person Sponsorship Training Get the most up-to-date information on regulations and policies effecting PCS moves to Okinawa. This includes a full explanation of the sponsor’s roles and responsibilities, and information about the resources in place to assist with a sponsorship assignment with COVID-19 regulations. January 04

0900-1100

Camp Kinser

Bldg. 1220

January 11

0900-1100

Camp Courtney Bldg. 4425

January 18

0900-1100

Camp Foster

Bldg. 439

January 25

0900-1100

Camp Hansen

Bldg. 2339

For more information, please contact Marine & Family Programs-Resources Center using the Marine and Family Programs Telephone Directories list or visit us online at: www.mccsokinawa.com/relocation 10

Money Management This hands-on workshop will enable attendees to prepare a financial statement, develop a budget, establish a savings plan and build/rebuild a good credit record. Satisfies PFM training codes: PR, FD, FA, FC, FH, FE, FF, TL and FL. Please bring the following to class: Current LES, bank statements, investment statements and statements of debt/obligation. January 05 January 12 January 18 January 19 January 21 January 25

Camp Foster Camp Kinser VIRTUAL MCAS Futenma VIRTUAL VIRTUAL

0830-1130 0830-1130 0830-1130 0830-1130 0830-1130 0830-1130

Bldg. 439 Bldg.1220 Bldg.407

Home Buying Learn about interest rates, points, closing costs, escrow accounts, earnest money, selecting an agent and processing a VA loan. January 07

1300-1500

Camp Courtney

Bldg. 4425

Savings & Investing This class explores how to use saving and investing to achieve financial security. Learn about basic investing techniques, taking advantage of compounded interest and time, along with exploring various saving and investing tools and uses to help you reach your financial goals. January 13

VIRTUAL

0830-1030

Thrift Savings Plan This workshop will explain how to effectively manage your TSP retirement account, to include avoiding redundancy and allocating contributions. Satisfies PFM training codes: FB. January 12

1130-1300

VIRTUAL

To sign-up or register for the PFM classes, visit the MCCS PFM webpage at: www.mccsokinawa.com/personal_finance_management 11

Thrift Savings Plan/Blended Retirement System (TSP/BRS) This workshop will explain how to manage your TSP retirement account, to include avoiding redundancy and allocating contributions. This workshop will also discuss the Blended Retirement System to include the pension, TPS, continuation pay, and lump sum retirement. Satisfies PFM training codes, FB, FG. January 05 January 20 January 28

1300-1500 0900-1100 1130-1300

Camp Kinser VIRTUAL Camp Shields Emmons Training Ctr.

Bldg. 1220 Bldg. 6300

Credit Report & Score Analysis Learn how to cope with a credit crisis and establish an action plan for building, rebuilding, and maintaining your credit rating. Call any MFP-R office to register. MCAS Futenma January 11 1300-1430 Bldg.407 VIRTUAL January 27 1100-1230

To sign-up or register for the PFM classes, visit the MCCS PFM webpage at: www.mccsokinawa.com/personal_finance_management 12

VA Overseas Military Services Coordinator (OMSC) Due to the COVID-19 protocols, the Veterans Affairs Office’s located at Camp Foster Marine and Family Programs, Bldg. 445 and Kadena Air Base Airman and Family Readiness Center, Bldg. 220, are closed, effective 20 May 2020. All appointments are suspended indefinitely. We will make every effort to reschedule appointments when the opportunity is made available. For VA inquiries email: OMSCJAPANOK.VBAVACO@VA.GOV.

VA Advisors For inquiries on education, healthcare, life insurance, or home loans, please see the below list of VA Advisors available for support via email: Jeff Hanscom: Jeff.hanscom@vatap.calibresys.com

Retired Activities Office (RAO) The RAO serves military retirees from all branches of service in a number of ways, to include the following: - Serves as a central point to obtain valuable information. - Provides reliable answers to questions. - Refers individuals to appropriate service providers. The RAO volunteer is a valuable link to help retirees and family members obtain the rights, benefits and privileges they are entitled to receive. The RAO is open Monday through Thursday, on Camp Foster, building 445, Marine & Family Programs Office. For more information please email RAO@okinawa.usmc-mccs.org or call 645-3159/3151. 13

Career and Cred The 2

Transition Readiness Seminar (TRS) The TRS Seminar is required for all active duty members separating from service. Service members must have completed an individual counseling (IC) and pre-separation brief prior to registration. The seminar incorporates briefs from Veterans Affairs, Department of Labor, Personal Financial Management and other important transition resources. For registration details, contact your Unit Transition Coordinator. January 03-05 January 10-12 January 24-26 January 24-26 January 31- Feb. 02

0730-1630 0730-1630 0730-1630 0730-1630 0730-1630

Camp Hansen Camp Kinser Camp Foster Camp Schwab Camp Hansen

Bldg. 2339 Bldg. 1220 Bldg. 439 Bldg. 3429 Bldg. 2339

Department of Labor Employment Workshop The 2-Day Department of Labor Employment Workshop (DOL-EW) is available to meet the congressionally mandated requirement for those who seek employment after separating or retiring from the military. The DOL-EW curriculum is designed to assist service members with their transition into high-quality civilian careers. The track will assist in identifying and developing career goals, understanding hiring methods, as well as creating a professional introduction and a draft resume. January 06-07 January 13-14 January 27-28 January 27-28

0730-1630 0730-1630 0730-1630 0730-1630

Camp Hansen Camp Kinser Camp Schwab Camp Foster

Bldg. 2339 Bldg. 1220 Bldg. 3429 Bldg. 439

The TRP office does not accept direct registrations from Service Members. For more information on the TRP, please email MCBB_TRP@usmc.mil or call 645-3151. 14

Career & Credential Exploration (C2E) The 2-day vocational track (C2E) is designed to assist service members inidentifying certifications and credentials needed for their career interests. This two-day workshop will help you identify the best occupation for your strengths and create a plan to make it a reality.

January 06-07

Camp Foster

0730-1630

Bldg. 439

Pre– Retirement Seminar This workshop is an alternative option to the TRS for retiring service members. It covers recruiting, job market, resume preparation, federal employment, interview skills, and specific entitlements, to include: Financial and Estate Planning, TRICARE, Veterans benefits, and Relocation. Spouses of service members are welcome to attend the entire seminar. Service members are eligible to attend 24 months prior to retirement. For registration details, contact your Unit Transition Coordinator.

January 10-13

0730-1630

Camp Foster

Bldg. 439

Boots to Business The Small Business Administration (SBA) provides a live virtual workshop to deliver the Entrepreneurship Track - “Boots to Business” (B2B). This 2-day introductory course is available to service members and their spouses/adult family members. This workshop provides valuable assistance to those who are exploring self-employment opportunities. The course provides the key steps for evaluating business concepts and the foundational knowledge required for developing a business plan. Participants are also introduced to SBA resources that are available.

January 20-21

0730-1630

Camp Foster

Bldg. 439

The TRP office does not accept direct registrations from Service Members. For more information on the TRP, please email MCBB_TRP@usmc.mil or call 645-3151. 15

FMEAP provides individual assistance with resume development and review, interview coaching and a career resource center with a computer lab. All services are free and available to service members, retirees, reservists, DoD employees, military spouses, and family members.

For more information on FMEAP, please visit our website at www.mccsokinawa.com/FMEAP or call 645-3151. 16

Marine Corps Family Team Building (MCFTB) Volunteer Program The volunteer workshops are developed to expose volunteers to the opportunities on island and the benefits of volunteering. For registration or more information please visit: www.mccsokinawa.com/volunteer

Passport to Volunteering This training gives volunteers the necessary tools for a successful and fulfilling volunteer career. Learn about strategic volunteer opportunities, how to identify transferrable skills for resumes, and much more.

January 13 January 27

0900-1100 0900-1100

Camp Foster Bldg. 5679 Camp Courtney Bldg. 4425

L.I.N.K.S. Workshops L.I.N.K.S. is a military acculturation program designed by spouses to help meet the needs of all military personnel, families, and DOD ID card holders.

L.I.N.K.S. for Spouses The L.I.N.K.S. for Spouses workshop is designed for spouses of any age and experience level. Come meet other spouses, network, and share experiences at this one-day workshop. January 20

0830-1630

Camp Foster

Bldg. 5679

Registration is required for all workshops. To register, go to: www.mccsokinawa.com/volunteer 17

CRAFT & CHAT Craft and Chat Join us for a day of fun, laughter, and crafting! While learning about each MCFTB program. Participants will create a unique take-home craft. This class is FREE for all participants. January 21

0900-1200

Camp Foster

Bld. 5908

LifeSkills Training and Education Each workshop provides different and valuable information that can be used at work and at home.

Family Care Plan This workshop educates service members and their families on the basics of establishing a Family Care Plan, outlining the significance of a Family Care Plan and the importance of keeping it updated. January 19

1300-1400

Camp Hansen

Registration is required for all workshops. To register, go to: www.mccsokinawa.com/MCFTB 18

Bldg. 2339

7 Habits of Highly Effective People

Balance the demands on your time, work more effectively with others, and renew yourself. With the 7 Habits foundations program, gain strong individual performance at all levels, including with your non-managerial and staff-level employees. This is a one-day introduction to the 7 Habits of Highly Effective People signature course.

January 07

0800-1600

Camp Foster

Bldg. 5679

Premarital Seminar The seminar provides an in-depth look at the procedures for getting married in the United States or overseas. The seminar also hosts information regarding IPAC benefits, legal services, immigration procedures, financial partnerships, and basic communication strategies (PREP).

January 14

0730-1200

Camp Foster

Bldg. 5906

Registration is required for all workshops. To register, please visit: www.mccsokinawa.com/MCFTB 19

Speed of Trust When people trust each other, they communicate better, create solutions faster, and strengthen relationships. Productivity speeds up and costs drop. This course gives you the foundation for trusting yourself and extending that trust to others, so you can lead a team that everyone has confidence in. The Speed of Trust will help you build your personal credibility by practicing certain behaviors that increase trust. January 25

0830-1230

Camp Foster

Bldg. 5679

Family Readiness Program Training (FRPT) FRPT workshops provide resource information and training to enhance Family Readiness Command Teams in support of the Unit, Personal and Family Readiness Program. Command Team Training, Family Readiness and Command Team Advisor/Assistant/OPSEC & PII Training January 05

0900-1200

Camp Foster

Bldg. 5679

UPFRP Readiness Coordinator Training January 11-13

0900-1500

MCAS Futenma

Bldg. 407

Registration is required for all workshops. To register, please visit: www.mccsokinawa.com/MCFTB 20

The MCCS Education and Centers assist active-duty and family members with their educational goals. Guidance Counselors can provide academic/vocational guidance, financial assistance information, and assist in developing education plans.

*IMPORTANT INFORMATION FOR VIRTUAL BRIEFS! **To register for other special virtual briefs or for more information about educational workshops, please email: education@okinawa.usmc-mccs.org

Please provide your Name, Rank, Email Address, and Assigned Camp. We will email you the link and password for your assigned day of the scheduled brief.

USMC Tuition Assistance (TA) Brief This class reviews Marine Corps TA policies.

*COVID Note: In-person briefs are subject to cancellation pending IIIMEF/MARFORJ HPCON guidance.

Mondays

Tuesdays

Wednesday

Thursday

1000

Camp Courtney

Bldg.4425

1000

MCAS Futenma

Bldg. 407

1000

Camp Hansen

Bldg.. 2339

1000

Camp Schwab

Bldg. 3429

1000

Camp Foster

Bldg. 5679

1000

Camp Kinser

Bldg. 1220B

1000

Camp Courtney

Bldg. 4425

1000

MCAS Futenma

Bldg. 407

1000

Camp Hansen

Bldg. 2339

1000

Camp Schwab

Bldg. 407

1000

Camp Foster

Bldg. 5679

1000

Camp Kinser

Bldg. 1220B

Virtual GI Bill Brief**

This class explains the difference between the Montgomery GI Bill and the Post 9-11 GI Bill. Marines will also learn the advantages of each type of GI Bill and how they can apply for and use these benefits. January 05

1430 21

VIRTUAL

Virtual SkillBridge Brief**

Marines will learn about the policies and guidelines for pursuing a SkillBridge program opportunity that provides civilian workforce training prior to separation from active-duty service. January 06 January 20

1430 1430

VIRTUAL VIRTUAL

Virtual USMAP/MCCOOL Brief**

Marines will learn about apprenticeship and credentialing opportunities for their MOS to become better at their job and better prepared to transition to civilian employment after leaving active-duty service. January 21

1430

VIRTUAL

Virtual Commissioning Programs Brief**

The Marine Commissioning Programs provide opportunities for enlisted Marines to earn the coveted title of Marine Officer. The Marine Corps takes incredible measures to ensure that its Officers are trained and evaluated properly prior to leading Marines. January 07 January 28

1430 1430

VIRTUAL VIRTUAL

Managing Your Education (MYE)

This 2-day workshop assists participants with planning their road to college after leaving active duty. Topics include: assessing personal and career goals, GI Bill, financial aid, and scholarships. To register, email: eduadvisor@okinawa.usmc-mccs.org. Please pr ovide your name, rank, email address, EDIPI, and dates of the class you would like to attend. January 06-07

0800

Camp Hansen Education Center

January 13-14

0800

Camp Kinser Education Center

January 20-21

0800

Camp Schwab Education Center and Camp Foster Education Center

*MYE classes are held in-person at the Education Center. Please contact your nearest MCCS Education Center or visit the Marine and Family Program webpage at www.mccsokinawa.com/education 22

Virtual Education Fair**

Join the MCCS Education Centers for a full day of informational workshops to assist service members, spouses, dependents, and anyone interested in pursuing higher education. In addition, participants will learn about degree programs that are in line with their future career goals. You will also learn some tricks and tips on writing and test-taking, as well as meet your education counselors and the on island college staff. **To register for other special virtual briefs or if you have any questions, please email: education@okinawa.usmc-mccs.org Please provide your Name, Rank, Email Address, and Assigned Camp. We will email you the link and password for your assigned day of the scheduled brief. January 12

0800-1600

VIRTUAL

Please contact your nearest MCCS Education Center or visit the Marine and Family Program webpage at www.mccsokinawa.com/education 23

MCCS Libraries are open 365 days a year, providing educational and craft programs for tweens, teens, and adults, along with story times filled with stories, songs and crafts for children of all ages. We also provide accessibility to technological programs and online resources (downloadable books, magazines, periodicals, and music.

Library Hours of Operation: open 365 days a year Camp Foster/Camp Hansen Camp Kinser/Camp Schwab/Camp Courtney MCAS Futenma

0900-2000 1000-1900 Mon-Fri 0800-1700 Sat-Sun 1000-1400

Innovation Lab The MCCS Innovation Lab at the Camp Foster Library provides an opportunity for the military community to learn about 3D printing, virtual reality, robotics, electronic die-cut design creation, LittleBits prototyping, and much more. Exciting programs highlight the opportunities to learn and use new equipment. Visit the MCCS Innovation Lab and broaden your horizons in the areas of Science, Technology, Engineering, Arts and Mathematics (STEAM)! Weekly Adult Programs MCCS Libraries offer virtual and in-person adult programs with topics varying from writing and Japanese language, to art and technology. Please check with your local Library for dates and times. Electronic Resources MCCS Libraries offer Electronic Resources to help you with recreation and education. A few examples are Mango languages, Freegal music, Kanopy Movies, and Gale Search. Visit mccs.ent.sirsi.net for more details.

For more information, please contact your nearest MCCS Library using the Marine & Family Programs Telephone Directories 24

Lapsit Babies (0-23 months) and their caregivers can learn and play in an engaging, in-person story time with songs, rhymes, and stories. Tales for Tots An interactive program designed for curious toddlers, ages 2-4 years old. Preschool Storytime Stories and songs designed for preschoolers, ages 4-6 years old. School Age, and Teen Program Discover, develop, and hone your communication, creative and technical strengths through programs focused on creative writing, journalism, podcasts, spoken word poetry, science, and technology! Tap into your curiosity by learning how to create cool 3D designs, conduct experiments, make your own animated short film, or even build your own app! Topics vary each month.

MCCS Semper Fit creates opportunities that promote and improve the health wellness of the entire Marine Corps community. The primary focus of the Semper Fit and Recreation program is to provide fitness, recreational, sports, and educational activities that are conducive to healthy lifestyles. MCCS Semper Fit offers eight world class fitness centers, five satellite gyms, dozens of playing fields and courts, adult and youth sports, group fitness classes, the HITT program, the Single Marine Program, and more on Marine Corps installations throughout Okinawa.

Semper Fit Health Promotion

Aids service members and their families in achieving optimum health and wellness through group fitness, wellness briefs, unit PT, the HITT program, and more. 645-3910 • mccshealthpromotions@okinawa.usmc-mccs.org mccsokinawa.com/healthpromotion

Semper Fit Athletics

Maintains fitness centers, playing fields, courts, and an outdoor recreation program. Select fitness centers also offer massage, martial arts, and dance programs. 645-3741 • fitnesscenters@okinawa.usmc-mccs.org mccsokinawa.com/fitnesscenters

Semper Fit Adult Sports

Offers a variety of sporting, weightlifting, and race events across Okinawa. 645-3521/3522 • adultsports@okinawa.usmc-mccs.org mccsokinawa.com/adultsports

Semper Fit Youth Sports

Provides a positive sporting experience for all youth ages 5 to 18 years within the community on Marine Corps family camps. 645-3533/3534 • youthsports@okinawa.usmc-mccs.org mccsokinawa.com/youthsports

Semper Fit Aquatics

Maintains 25-meter and 50-meter pools across Okinawa, offering swim lessons, lifeguarding courses, a youth and adult swim team, and more. 645-3180 • aquatics@okinawa.usmc-mccs.org mccsokinawa.com/aquatics

Single Marine Program

Fosters personal and professional growth in single and unaccompanied service members through Quality of Life advocacy, community engagement opportunities through volunteering and recreational activities. 645-3681 • singlemarineprogram@okinawa.usmc-mccs.org mccsokinawa.com/smp 26

The Semper Fit Adult Sports Program provides a wide range of sporting and recreational opportunities throughout the year to meet the recreational and athletic needs of our service members, civilians, and accompanying family members. Whether it's team or individual sports, Adult Sports is committed to providing an outlet for you to spend your downtime.

Camp Courtney Open 6 v 6 Soccer Tournament Camp Courtney, January 08-09 Northern Camp Commanders Cup Flag Football Tournament Camp Hansen, January 08-09 MLK Basketball Tournament Camp Foster, January 13-18 Camp Schwab Wrestling Tournament Camp Schwab, January 22 Southern Camp Commanders Cup Flag Football Tournament Camp Kinser, January 22-23 Camp Schwab Volleyball Tournament Camp Schwab, January 29-30 Commanding Generals Cup Flag Football Tournament Camp Foster, January 29-30

For more information, visit the Adult Sports Program webpage at www.mccsokinawa.com/adultsports or find us on Facebook at MCCS Okinawa - Semper Fit! 27

The Semper Fit Youth Sports Program provides a positive sporting experience for all youth ages 5 to 18 years old within the Marine Corps family camps communities. 2022 Soccer Season Information All Semper FitYouth Sportsseasons arefor children ages 5 to 18. Children who are4 years ofagemayberegisteredas long as hey t turn5 priorto thefinal day of the advertised season dates(May7, 2022). Register on Eventbrite or at an MCCS Fitness Center! Season Dates* Practice Season Begins: Season Ends:

January 31, 2022 February 12, 2022 May 7, 2022

*dates subject to change

Volunteer Coaches Wanted! Semper Fit Youth Sports accepts coaching applications throughout the year for all of our sports seasons. If you are interested, please contact us to get your application started today!

For more information, visit the Youth Sports Program webpage at www.mccsokinawa.com/youthsports or find us on Facebook at MCCS Okinawa - Semper Fit! 29

The Semper Fit Aquatics Program maintains 25-meter and 50-meter pools across Okinawa, offering swim lessons, lifeguarding courses, a youth and adult swim team, and more.

Active Duty Swim Instruction (ADSI) The ADSI program helps active duty personnel develop, improve, and refine basic aquatic skills and swimming strokes. The skills covered will vary based upon student needs. MCCS Aquatics offers swim instruction to active duty personnel free of charge.  Lessons may be group or one-on-one depending upon instructor availability.  Please click on the register button on the Aquatics Program web page, submit the requested information, and an instructor will contact you.

For more information, visit the Aquatics Program webpage at www.mccsokinawa.com/aquatics or find us on Facebook at MCCS Okinawa - Aquatics! 32

The Semper Fit Health Promotion Program aids service members and their families in achieving optimum health and wellness through group fitness, wellness briefs, unit PT, the HITT program, and more.

Make an appointment with our Wellness team! Wellness educators provide resources that empower you AND help you stay on track. Individual, Group, or Unit appointments available: Nutrition Education • Stress Management • Heart Health Tobacco Cessation • Alcohol Prevention • Sexual Health Body Composition Program (BCP)(Active Duty only) Health Fairs/Special Events • Microwave Meal Demos To request wellness support, please call 645-3910 or email us at mccshealthpromotions@okinawa.usmc-mccs.org.

Check out our Free Group Fitness Classes! MCCS Health Promotions hosts a variety of strength and cardio-based group fitness classes across MCB Butler! Find current class schedules and class descriptions on our webpage at www.mccsokinawa.com/groupfitness. January is Healthy Weight Month! Keep an eye out for healthy weight resources online and at the fitness centers on Camps Kinser, Foster, Courtney, Hansen, Schwab, and MCAS Futenma to learn more. 36

Instructor-led HITT Classes! MCCS Health Promotions hosts morning and lunchtime High Intensity Tactical Training classes at each major camp, Monday through Thursday.

HITT Small Unit Leaders Course Lead your unit to better fitness, performance, and tactical readiness. Interested Active Duty Marines and Sailors (E4 and above) can register by emailing mccshealthpromotions@okinawa.usmc-mccs.org. Upcoming Courses: • Camp Schwab, January 10 - 14 • Camp Kinser, January 24 - 28 38

The Single Marine Program (SMP) fosters personal and professional growth in single, and unaccompanied service members through Quality of Life (QOL) advocacy, community engagement opportunities through volunteering and recreational activities.

Become a Unit Representative! Be a voice for your unit to address quality of life concerns, plan memorable trips and events, and become a force for good in the community! SMP Council Meetings* Kinser SMP Futenma SMP Foster SMP Courtney SMP Hansen SMP Schwab SMP

Biweekly Tuesdays Biweekly Mondays Biweekly Tuesdays Biweekly Wednesdays Biweekly Wednesdays Biweekly Wednesdays

1500-1600 1200-1300 1530-1630 1500-1600 1300-1400 1700-1800

*Regular Meeting Dates may be adjusted for weeks with Federal Holidays. For more information, visit www.mccsokinawa.com/smp, or find us on social media at Camp Kinser SMP, MCAS Futenma SMP, Camp Foster SMP, Courtney SMP, Camp Hansen SMP, Schwab SMP, and Oki SMP. 41

Go on an Okinawan Adventure! Or Visit the SMP for On-Base Fun! Come make new friends and create memories! SMP Warrior Challenge Ryukyu Kings Basketball Ryukyu Kings Basketball Aquarium Trip SMP Squid Games Madden 22 Tournament Shisa Making Trip

SAT SAT SAT SAT SAT FRI SAT

Jan 08 Jan 08 Jan 15 Jan 15 Jan 22 Jan 28 Jan 29

All Camps Northern Camps Southern Camps Northern Camps All Camps Southern Camps Southern Camps

Tentative schedule; Dependent upon current COVID-19 restrictions and guidance.

For more information, visit www.mccsokinawa.com/smp, or find us on social media at Camp Kinser SMP, MCAS Futenma SMP, Camp Foster SMP, Courtney SMP, Camp Hansen SMP, Schwab SMP, and Oki SMP. 42

Get Involved and Volunteer!*

Spread goodwill and make deeper connections within the local community!

Foster Perimeter Cleanup Camp Hansen Cleanup Virtual Yukatsu Social Camp Schwab Cleanup Air Station Cleanup Garden Beautification Camp Beautification Oki Cleanup Uruma City Cleanup Oki Beautification

SAT SUN THU SAT SAT SAT SAT SAT SAT SAT

Jan 01, 08, 15, 22, 29 Jan 02, 09, 16, 23, 30 Jan 06, 20 Jan 08 Jan 08, 15, 22, 29 Jan 08, 15, 22, 29 Jan 15, 22 Jan 22 Jan 29 Jan 29

Foster SMP Hansen SMP Kinser SMP Schwab SMP Futenma SMP Courtney SMP Kinser SMP Northern SMPs Courtney SMP Kinser SMP

*Tentative schedule; Dependent upon current COVID-19 restrictions and guidance.

For more information, visit www.mccsokinawa.com/smp, or find us on social media at Camp Kinser SMP, MCAS Futenma SMP, Camp Foster SMP, Courtney SMP, Camp Hansen SMP, Schwab SMP, and Oki SMP. 43

Behavioral Health

Prevention and Education We are open from Monday-Friday between 0730-1630, excluding holidays. To make an inquiry about our services, please call us at 645-2915 or 098-970-2915, or visit us at Camp Foster Bldg. 439, 2nd Floor.

Anger Management Class Is a 4-week psychoeducation course where we will go over 8 tools to manage stress. Wednesdays 1130-1330 Camp Foster, Bldg. 439 Behavioral Health Thursdays

1130-1330

Camp Hansen, Bldg. 2631 Behavioral Health

'Anger management IS NOT about never getting angry… it is about finding other more positive ways to communicate or behave so that you become a more effective and satisfied person who has better relationships with other people.' (Century Anger Management – CAM)

ANGER MANAGEME

Acquire th

e Ability to

NT CLASS

Alter Your

Reaction Wednesday s, 11:30 a.m (Bldg. 439.–1:30 p.m. Camp Thursdays, 11:30 a.m.– Foster) (Bldg. 2631 1:30 p.m. Camp Hans en)

Participants will learn and build conflict reso valuable strategies to effectiv lution skil open to all ely manage ls in this four active duty anger -session clas Marines and family mem s. This clas Sailors, SOF bers who s is A-status civil want to impr ians and adul ove their t anger man agement skil ls.

To register, email FAPPrevention@okinawa.usmc-mccs.org.

645-2915 • mccsokinawa.com/behavioralhealth

Stress Management Brief This one-hour interactive brief educates participants about stress and the effects stress has on the body. We also focus on practical and healthy ways to manage daily stressors to improve quality of life. This brief can be facilitated for units, training seminars, MCCS entities, or any SOFA status personnel. Facilitated by request. Please email fapprevention@okinawa.usmc-mccs.org to schedule. For more information on counseling and psycho-educational classes, Please call 645-2915 or FAPprevention@okinawa.usmc-mccs.org. 44

Behavioral Health

New Parent Support Program (NPSP) Parents in Uniform: There are many challenges related to being a military parent. This is a small, group-based class offered to parents at any stage of pregnancy. We recommend to take it earlier, rather than later, in the pregnancy, as we cover Marine Corps policies related to becoming a parent—housing information, legal requirements, community resources, leave policy, on island child care options, DEERS, and other family readiness issues. January 12

1500-1630

Camp Foster

Baby Boot Camp:

New Parent Support invites expectant mothers and fathers to join our one-day Baby Boot Camp class. Topics include: infant development, self-care as a parent, infant safety, newborn care, and baby health. Baby Boot Camp is recommended for new parents, or parents with older children, and is recommended to be taken in the 3rd trimester. January 31

0815-1600

Camp Foster

Journey Through Pregnancy This class will provide you with helpful information to get your pregnancy off to a healthy start, emotional changes that come with pregnancy, baby’s basic nutrition, safety and care. Wednesdays

1300-1430

Call to register

Nurturing Relationships

Learn knowledge, strategies and positive communication skills to make healthy parenting , relationships and lifestyle choices.

Wednesdays

0900-1100

Call to register

Call to Register: DSN 645-0396 or 098-970-0396. The New Parent Support team consists of professional social workers and registered nurses with knowledge of the issues encountered by parents. Visit the MCCS NPSP webpage at: www.mccsokinawa.com/npsp/ 45

Behavioral Health

New Parent Support Program (NPSP)

Behavioral Health

Community Counseling Program To schedule a counseling appointment, please call Camp Foster at 645-2915 or Camp Hansen 623-1458.

Behavioral Health Substance Abuse Counseling Center The Substance Abuse Counseling Center provides screening, assessment, prevention, early intervention, and counseling services. We have counselors located at Camp Foster Bldg. 440, Camp Hansen Bldg. 2631 and provide services at Camp Schwab Bldg. 3429, by appointment. For more information or to schedule an appointment, please call 645-3009.

Child and Youth Programs MCCS Child and Youth Programs (CYP provide a safe, healthy and developmentally appropriate learning environment and recreation opportunities for your family. The Child Development Centers (CDC provide fulltime care for children 6 weeks to 5 years old. School Age Care (SAC) provides before school, after school, and full day care on no school days for children in kindergarten through age 12 years old. CDC and SAC programs also provide drop-in hourly care. The youth and teen centers are affiliated with the Boys and Girls Club of America and provide activities, field trips and other recreational opportunities to kids ages 10-12 years old at youth centers and 13-18 years old at teen centers.

To register, please contact the Resource and Referral Department at: 645-4117, visit us at Camp Foster Building 495 or visit our webpage at www.mccsokinawa.com/cyp/. 49

The Exceptional Family Member Program (EFMP) is a mandatory program designed to coordinate Permanent Change of Station (PCS) assignments for active duty sponsors to ensure availability and accessibility of necessary services for exceptional family members.

For questions and more information on the EFMP or to register for EFMP workshops, please contact the closest EFMP office: Camp Foster, Bldg. 495: 645-9237 Camp Kinser, Bldg. 1316: 637-3516 Camp Courtney, Bldg. 4448: 622-9794 Email: efmp@okinawa.usmc-mccs.org Webpage: www.mccsokinawa.com/efmp 50

Marine & Family Programs Telephone Directories MARINE & FAMILY PROGRAMS (M&FP) KEY PERSONNEL Deputy Director, Marine & Family Programs Carlos Saldana 645-3082 Chief, Personal & Professional Development Tina Smilie 645-7809 Chief, Behavioral Health (BH) Clark Jackson 645-2915 Chief, Family Care Tamara Browning 645-4505 Chief, Semper Fit Robert Johnston 645-3741 Director, BH Family Advocacy Lisa Bessette 645-2915 Director, BH Community Counseling Necol Jackson 645-2915 Director, BH Substance Abuse Charles Darsan 645-0815 Director, P&PD - Resources Terry Burmester 645-2903 Director, Education/Career Services Evan Carpenter 645-7160 Director, Libraries Devin Farmer 645-6056 Director, Marine Corps Family Team Building Alyson Doran 645-3689 P&PD Administrative Specialist Rocio Perez 645-2889 Akira Nakayoshi Resources Administrative Specialist 645-3125 PERSONAL AND PROFESSIONAL DEVELOPMENT

Libraries

Education Centers

Foster Courtney Futenma Hansen Kinser Schwab

Bldg. 5679 Bldg. 4425 Bldg. 407 Bldg. 2339 Bldg. 1220 Bldg. 3429

645-7160 622-9694 636-3036 623-4376 637-1821 625-2046

Foster Courtney Futenma Hansen Kinser Schwab

Bldg. 5679 Bldg. 4453 Bldg. 403 Bldg. 2339 Bldg. 1311 Bldg. 3429

645-7178 622-9280 636-3946 623-7372 637-1039 625-2518

Resources Camp Foster, Building 445 FPR Manager Front Desk/Reception Relocation Services Information & Referral Personal Finance Culture Awareness TRP/FMEAP Manager Transition Staff Veterans Affairs Rep Retired Activities Office

645-3150 645-2104/2106 645-8395/7494 645-3172 645-3473 645-3127/8109 645-7810 645-3151/3154 645-3508 645-3159

Camp Courtney, Building 4425 Front Desk / I & R Personal Finance TRP/FMEAP Program

622-7332/7739 622-7416 622-7878

Camp Hansen, Building 2339 Front Desk / I & R TRP/FMEAP Staff Personal Finance

623-4522/3055 623-3027/7291 623-4860

Camp Kinser, Building 1220

Front Desk / Reception Information & Referral Camp Schwab, Building 3429 Front Desk/I & R 625-2622 Personal Finance Personal Finance 625-2646 TRP/FMEAP TRP/FMEAP 625-2699

637-2815 637-2509 637-1628 637-1307

Marine Corps Family Team Building, Bldg. 445 Reception/Admin L.I.N.K.S. LifeSkills Training

645-3689 Family Readiness Readiness & Deployment 645-3696 Volunteer Program 645-3698 Navy Support

645-7806 645-5707 645-3749 645-5707

BEHAVIORAL HEALTH

Community Counseling

Family Advocacy Foster FOCUS NSPS

Bldg. 439 Bldg. 5691 Bldg. 439

645-2915/2916 645-6077 645-0396

Foster Hansen

Bldg. 439 Bldg. 2631

645-2915/2916 623-1458

SEMPER FIT

Semper Fit Office Administration

Bldg. 5902

Health Promotion and Fitness 645-3741

Program Office

Athletics - Programs Adult Sports

Bldg. 5902

645-3521/3522

Youth Sports

Bldg. 5952

645-3533/3534

Bldg. 970

645-3910

Wellness Director

645-1388

HITT Director

645-1392

Group Fitness Director

645-1389

Aquatics

Athletics - Fitness Centers Kinser

Bldg. 1307

637-1114

Futenma (SF) Futenma (McCut) Foster Courtney Hansen (Main) Hansen (North) Schwab

Bldg. 159

636-2676

Bldg. 303 Bldg. 5902 Bldg. 4451 Bldg. 2431 Bldg. 2828 Bldg. 2442

636-3241 645-3050 622-9221 623-4831 623-2701 625-2442

Program Office

Bldg. 5677

645-3180

Swim Team

Bldg. 5909

645-2787

Single Marine Program

Kinser Futenma Foster Courtney Hansen Schwab

Bldg. 1220 Bldg. 103/104 Bldg. 5908 Bldg. 4423 Bldg. 2377 Bldg. 3429

637-3258 636-1015 645-3681 622-7105 623-3017 625-1119

FAMILY CARE

Child Development Centers Foster Ashibina (Fstr) Kinser Courtney

Resource & Referral

Bldg. 499 Bldg. 1680 Bldg. 864 Bldg. 4456

645-3846/2549 Foster Bldg. 495 645-4117 Family Child Care 645-5072/5073 637-2296/2291 Foster Bldg. 495 645-2174 622-7751/7761 Exceptional Family Member Foster Bldg. 495 645-9237 Youth & Teen Centers Kishaba (Y) Bldg. 24 645-8012 Kinser Bldg. 1316 637-3516 Foster (T) Bldg. 200 645-1004/1006 Courtney Bldg. 4448 622-9794 Kinser (Y/T) Bldg. 1316 637-1755 School Age Care Program Courtney (Y/T) Bldg. 4446

Y=Youth / T=Teen Y/T=Youth & Teen

622-9702/9711 Foster McTureous Kinser

Bldg. 1620

645-7301

Bldg. 5206 Bldg. 1091

622-9051 637-3760